Ipswich24 Magazine July 2018

JULY 2018

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Hot, hot, hot entertainment for this summer at The Spa July is hotting up at the Spa starting off with the brilliant vocal performance of Fleetingwood Mac on Saturday 7th July from 7.30pm.

This fresh young band bring across the live sound of Fleetwood Mac, with authentic guitar, keyboard, drums, a man on the bass and of course, those legendary vocals. They are closely followed by the Kast-off Kinks, on Friday 13th at 7.30pm and as they are all actual former members of The Kinks you can safely expect an authentic Kinks sound!

The live music doesn’t end there however, the following night the stage is once again alight with the UK Pink Floyd Experience (Saturday 14th at 7.30pm).

Tuesday 24th also at 7.30pm is an absolute must-see. Last year the sensational Navi: King of Pop and his incredible Michael Jackson tribute show saw a packed house. Could be due to the fact he’s just starred in a blockbuster film about the life of Michael Jackson which is due to be released here in the UK later on this year, or the fact he has 600,000 followers! Either way you’ll be glad you got to see him perform the most popular Michael Jackson mega songs. He would definitely be our one to watch for the sizzling month of July.

Follow that! Well they are, in August with a traditional Seaside Special show suitable for the whole family. The Great British Seaside Special Variety Show which features popular acts Andy Leach and Ian Larkin to name just

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two, returns on Thursday 2nd August at 2.30pm and early booking is advised.

Friday 3rd features a hilarious comedy play written by Bobby Ball – The Dressing Room, closely followed on Saturday 4th with Thank You for the Music – an Abba Tribute night. Finally a diary note for all Big O and Wilbury fans – the Roy Orbison and Travelling Wilburys Experience is coming to this seaside theatre on Friday 10th August, so as you can see there’s no let-up in the scorching entertainment at the Spa this summer.

The Spa’s regular ‘Dine & Dance’ nights are proving popular too with delicious dishes and live entertainment. Saturday 21st July - Laura Nicole will be entertaining the guests with her vocal talents featuring tunes from the 50’s, 60’s and 70’s. Enjoy a set menu or choose from the regular menu or just pop in for a drink – last entry 10pm.

To make a booking call 01394 336336.

Tickets for all theatre shows are available by phoning the Spa Pavilion’s Box Office on 01394 284962, open from 11am until 4pm. You can also reserve your seats online, 24 hours a day, at www.felixstowespa.co.uk Both of the bar restaurants are open Sunday to Thursday from 9.30am to 6pm, from 9.30am to late on Fridays and Saturdays (last food orders at 9pm) and at least two hours before every performance. You can also follow the Spa Pavilion on Facebook, Twitter and Instagram for all the latest news and show updates.

INSIDE THIS MONTH JULY Meet the owls:

Suffolk Owl Sanctuary at Stonham is an enjoyable day out for everybody. Highly accessible for people with disabilities and this summer they are organising a special event for those with hearing difficulties.

In Later Life:

Help and advice for our more mature readers. Plus discover the secrets, wild lives and aspirations of those over 50.

23-27 At Home:

14 Events Diary:

Our day-by-day round-up of what to do in the local area for the month of July.

From weekly classes to one-off events.

Something for all the family.

20-21

In our lifestyle section this month we talk about the problem of noisy neighbours as well as how to keep your landlord happy.

Plus of course the usual mix of ideas for inside decor and gardening maintenance.

Motoring:

Are you one of Ipswich's drivers with 'dodgy' tyres?

What's the best used car or motorbike?

Keeping your wheels moving in our monthly motoring guide.

43-46

30-37 18-19

Celebrate the Independents:

Ipswich24 is published on the last Thursday of every month by Fizzwig Designs Ltd. Available Free from numerous outlets across Ipswich, Woodbridge, Felixstowe, Hadleigh, Stowmarket and surrounding villages, including leading supermarkets, libraries etc.

If you wish to stock copies please contact us.

Enquiries, Editorial and Advertising Contributions can be sent by: Email to: info@ipswich24.co.uk Mail to: Ipswich24, Fizzwig Designs Ltd, 12A Britannia Road, Ipswich, Suffolk, IP4 4PE Contributions by 5th of month preceeding publication.

Every effort has been made to present all information accurately, however no liability is accepted for any inclusions or advice given or for omissions from the publication. Views of contributors are those of the contributor and not necessarily those held by Ipswich24 magazine. Please note that unauthorised reproduction in part or whole of any artwork or content in Ipswich24 or from the Ipswich24 website without prior written consent can and will result in a minimum ÂŁ150 royalty charge.

Tel: 01473 351270

www.ipswich24.co.uk

Our American cousins celebrate Independence Day in July but we take a look at Independent businesses and see why you should be supporting them.

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A new season and a new era for Ipswich Town as boss Paul Hurst takes the ropes, after another season of monotony and stagnation, what do the Super Blues need to challenge for promotion this year?

Ford’s Focus

Most importantly of all, we must keep hold of the ‘Pole in the Goal’, Bartosz Bialkowski has been quite frankly heroic over the last few years and it is essential that we resist any attempts to prise him away from us.

Once that has been achieved, Hurst can begin to build a team from the back, and it is here where the need for new signings begins…

with Daniel Ford

For as long as I can remember Town have been crying out for a top quality right back, and funnily enough this is still an area that needs to be solved. Cyrus Christie is a possible option, although as so often with Town his wage demands may be ones that the club are unwilling to meet.

If not maybe Josh Emmanuel may be worth a run in the team, however, personally I’m not convinced over him.

However, having some talented wingers will prove as useful as a chocolate fireguard, unless Town have the strikers to work alongside them.

Moving further up the pitch, once again Hurst simply must address a long-term problem in the midfield, we need wingers! For as long as I remember Town have been desperate for some genuine pace and this is still an area that needs improvement.

Josh Morris from Scunthorpe is one who I particularly have my eye on, and this combined with a premier league loan signing such as Ejaria from Liverpool, would give Town the raw pace they need to genuinely challenge this year.

Luckily, this is an area where for the most part the Blues have a luxury of riches, the combination of Martyn Waghorn and Joe Garner is one that promises to deliver goals and this along with the ‘searing’ pace of Freddie should make us a force to be reckoned with. Despite this though, the departure of David McGoldrick means that there is room for a little bit of magic in the final third, in a dream world I’d like to see Patrick Bamford brought in.

Having said all this, Town can buy any Tom, Dick or Harry they like, but more important than anything Hurst needs to bring the excitement back to Portman Road. I want to look forward to going to see Town again, if he can get the fans on board then I guarantee the players will raise their game and we could be in for a season to remember.

More than 100 try sailing at Club

The Deben Yacht Club, with its iconic clubhouse on the river bank in Woodbridge, took part in the Royal Yachting Association 'Try Sailing' initiative on May bank holiday. This is also known as 'Push The Boat Out' and aims to give more people a chance to experience this great sport.

The club supports both dinghy and yacht sailing, and on the bank holiday used six of its Wayfarer dinghies to give members of the public a free taste

of sailing. Encouraged by perfect sunny weather and light winds, a total of one hundred and fourteen visitors had a go at sailing, a record for the club at a Try Sailing event.

RYA trained instructors took participants out on boats, whilst the club provided safety boat cover with trained safety teams, as it does at all its event.

Other members of the club provided food and drinks on the balcony tables overlooking the river. Thanks to everyone who came and to everyone who helped make it a success. If you would like to learn to sail the club is running an RYA course in August, from Monday 13th to Thursday 16th.

In July the Club’s Regatta starts on the 28th and runs until August 1st.

Five days of fun racing on the beautiful River Deben. This is a friendly and popular annual event open to any class of dinghy or yacht. In addition to slow, medium and fast handicap fleets they expect to have RS Feva, Topper and Laser fleets.

• For any details about the Regatta, the club or membership please contact membership secretary Frances Alexander on 01394 385221 or go to the website: www.debenyachtclub.co.uk

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WIN: Latest series of "Our Girl" on DVD Michelle Keegan reports for service once again as Corporal Georgie Lane in hit BBC drama Our Girl which returned for the next thrilling tours of duty – Nigeria, Belize and Bangladesh.

Following their run on BBC One, the compete third series including Nepal tour are set to arrive on DVD as Our Girl: Complete Series Three alongside Our Girl The Complete Collection 1 – 3 Box Set courtesy of Acorn Media International.

In Nigeria, Georgie comes up against the terrorist group Boko Haram and finds herself in peril when she goes off grid and is kidnapped by the armed rebels.

Recuperating in Belize, Two Section undertakes a jungle training exercise which becomes life-threatening and then turns deadly.

One of the most successful primetime dramas on BBC One, this powerful series charts the gripping highs and lows of eponymous heroine Georgie Lane played by Coronation Street favourite Michelle Keegan (Tina and Bobby). A Stockport-born medic in the British Army, she is a hugely popular and respected member of the close-knit Two Section who undertake missions, both combat and humanitarian all over the world.

Posted to Bangladesh, Two Section get to work in a refugee camp for families fleeing Myanmar and are faced with a world of desperation and corruption.

A planted bomb decimates the team, who then face a cholera outbreak in the camp. Will Captain James Ben Aldridge (Fleabag), and Georgie manage to sidestep the feelings they appear to have for each other in a world spinning out of their control?

This riveting 12-part series follows our brave and resilient heroine as she undertakes more demanding medical work, under extreme conditions in Nepal, Nigeria, Belize and Bangladesh.

In a post-earthquake Nepal, Georgie mentors Maisie (Shalom BruneFranklin – Doctor, Doctor), a reckless young recruit and finds herself perhaps too close to Milan (Rudi Dharmalingam – Rellik), a young engineer. But the aftershocks of the earthquake are nothing compared to the tremors she feels when she runs into her ex-fiancé Elvis (Luke Pasqualino – The Musketeers); and Two Section are soon led into conflict with a dangerous criminal gang.

'Smart' litter bin trial

Fifteen 'smart' litter bins are to be installed in trial locations across Suffolk in an effort to reduce littering on the county’s trunk roads.

The customised bins are designed for roadside use and feature an illuminated solar-powered 'litter' sign, a wider than usual aperture to make disposal of rubbish easier, bright orange bodies, reflective white signage and the clear message ‘Keep Suffolk Beautiful’.

The design aims to make the new litter bins more visible to any drivers using laybys in the trial locations at both day and night time.

The bins will also be fitted with remote monitoring devices to help councils coordinate the emptying of these bins more efficiently and effectively. The devices will be able to monitor bin fill levels and will send an alert once a pre-set level has been reached so that they can be emptied at the most optimum time.

Cllr David Bowman, Forest Heath District Council Cabinet said, "The bins are being funded by a £10,000 award secured by Forest Heath on behalf of all the Suffolk Waste Partnership from the Government’s Litter Innovation Fund. It is intended to reduce and prevent litter through new methods tried before, which have potential for wider use if they prove effective. Our successful bid was for this local project aimed at reducing litter and the £300,000 annual bill for clearing it up on Suffolk’s major A-roads."

The Suffolk Waste Partnership’s project is also asking local businesses to support ‘Keep Suffolk Beautiful’ by displaying banners and signs on fuel forecourts across the county.

More standard bins are also being installed as part of the campaign at other trial layby locations along the A11, A12 and A14 in Suffolk, to see if the increase in number and the type of litter bin provided results in less litter.

PRIZE COMP

Written by Tony Grounds (The Dinner Party), Our Girl: Complete Series Three and Our Girl: The Complete Series One to Three Box Set will be released on DVD on 30 July 2018. Also available as single COMPETITION Ipswich24 has got three copies of Our Girl: Complete Series Three on DVD to give away to lucky readers. To be in with a chance of winning this great prize, just send your name, address and a daytime telephone number to: Our Girl Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk. The Closing date for entries is Tuesday 31st July 2018

Q. What rank in the British Army is Georgie Lane?

The Selkirk

GURKHA RESTAURANT & BAR

Serving some of the finest Gurkha curry, all freshly prepared.

Telephone: 01473

718365

24 Selkirk Road, Ipswich, IP4 3HX 5

n Dragons set to take to the water Charities are set to a receive fundraising boost from the East Anglian Dragon Boat Festival this August.

The eagerly anticipated East Anglian Dragon Boat Festival is a great opportunity for local companies, organisations and clubs to get teams together and do battle on the waters of Oulton Broad, Lowestoft. Although there can only be one winner in the dragon boat races taking place on Saturday 11th August, a number of local and national charities will also be winners this year.

New for 2018, the Dragon Boat Festival, sponsored by Warner Leisure Hotels, is an open charity event with entrants invited to raise money for the charity of their choosing. Teams opting for the popular gold and silver entry packages, which include a charity donation as well as marketing benefits, can also nominate their favourite charity to benefit from their donations.

Amongst the charities set to benefit from funds raised by the crews entered so far are Nelson’s Journey, QEH King’s Lynn Breast Care Unit, EACH Nook Appeal, The Big C, Princes Trust and Macmillan Cancer Support with many more great causes expected to be nominated before entries close on 1st August.

To take part in the dragon boat racing, no previous experience is required, just plenty of team spirit and enthusiasm! Under the expert guidance of a qualified helm provided by Festival organisers Gable Events, your crew of up to 11 people will soon be paddling in time and bonding together as you race towards the finish line over the 200m race course. Each team gets three attempts to improve their race times with everyone having an equal chance of reaching the semi-finals. Last year, three out of the five top-placed teams were first-time entrants into the Festival! Trophies and medals are awarded to the top three crews, top mixed crew, top fundraisers and the ‘best dressed’.

• For further information and an entry form please visit www.dragonboatfestivals.co.uk/eastanglia or call Gable Events on 01780 470718.

The Limeburners Willsham Road, Offton, IP8 4SF

WALKING WITH DINOSAURS Come and meet the terrifically rawsome Dinosaurs at the Offton Limeburners on 12th August

Time slots: 10am, 12pm, 2pm & 4pm — £5 per person — Fun for children and parents

To book call 07519 031331

Your Museum needs you!

A community project looking at how Ipswich responded to the end of the First World War wants local people to supply stories, photographs and medals.

“Ipswich and the Armistice: unlocking the hidden history of the town” has been created by Ipswich Museums and funded by the Heritage Lottery Fund. Not only will it explore how people felt then; it will also discover how they feel now 100 years on.

As with many towns at the end of the First World War, the people of Ipswich and the surrounding area wanted to reflect on, remember and commemorate the struggle of the previous four years. More than 10,000 men from Ipswich took part in the conflict – 1,481 died and many more were injured.

This artist-led community project aims to uncover hidden family stories about the end of the war and Ipswich Museums needs the community’s help to make it a success. If you have stories, photographs, letters, diaries, medals or family stories relating to Ipswich and the end of the First World War please email museums@ipswich.gov.uk by 31st July.

NOW SERVING TRADITIONAL

FISH & CHIPS

AVAILABLE TO EAT IN OR TAKEAWAY – Call or see website for opening –

_

Saturday 28th July – Hogroast Day with music throughout the day, headlined by The Limeburners Boyz & Company plus a Mini Beer Festival There will be other events please check out our Facebook page and website for more updates…

Old London Road, Copdock, Ipswich IP8 3JD

A GIRLS NIGHT OUT (details to be confirmed) partners are welcome if you choose to bring them

Followed by: SUNDAY 5th AUGUST - SUNDAY 2nd SEPTEMBER

Events including a Murder Mystery Night (Rocky Horror style)

Tel: 01473 658318

Wilsham Road, Offton IP8 4SF • www.thelimeburners.co.uk •

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THE IPSWICH HOTEL (FORMERLY THE CAMEO HOTEL)

Limeburners Pub

NEXT FAIR: SUNDAY 1st JULY Open 9am - 3.30pm Admission: £2. Seniors & Students £1.50 THE LARGEST FAIR IN THE AREA.

For further information please call 01702 410171

Splash-tastic summer at new Aqua Park Summer fun in Suffolk just got bigger and wetter, with the launch of a brand-new inflatable Aqua Park at Alton Water near Ipswich.

Launching on Saturday 7th July 2018, Aqua Park Suffolk measures more than 8000 square meters and features a staggering 72 obstacles, set to make it the largest Aqua Park to splash down in the UK this summer.

Open for just nine weeks over the summer, this awesome adventure course provides an action-packed experience for all, from active kids and their families to super fitness fans. Plus, with a wide range of climbing walls, trampolines, balance bars, rockers, rollers and the UK’s biggest jumps and slides, there’s sure to be plenty of potential for epic fails and total wipeouts.

Visitors will have the opportunity to get wet and wild on the dizzying Cyclone, the colossal Revolution, splashy Summit Express and jiggly Jungle Jim, making Aqua Park Suffolk one of the most entertaining ways to enjoy the Great British outdoors this summertime, whatever the weather!

Richard Drinkwater, Co-Founder of Aqua Park Suffolk comments, “Following the successful launch of our first Aqua Park in Rutland & Leicestershire three years ago, we are excited to now bring the same awesome experience to Suffolk.

“Aqua Park Suffolk is a great reason to get active outdoors this summer, not to mention helping to ease school holiday cabin fever. I would advise booking early to avoid disappointment, and although we can’t promise this summer will be a sizzler, we can guarantee Aqua Park Suffolk will serve up a super soaking, fun day out for all.”

Created and designed by sports activity management specialists Aqua Parks Group Limited, Aqua Park Suffolk has been developed in close consultation with Anglian Water who own and operate Alton Water.

Tickets for the park are priced at £20 for a 50-minute session and can be booked at www.aquaparksuffolk.co.uk.

As an active attraction, visitors to Aqua Park Suffolk need to be ready for the physical challenge and must be aged eight and over, 1.3m tall and able to swim 50 meters unaided in a buoyancy vest to take part. Buoyancy vests are provided, and wetsuits are included in the ticket price.

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A Classic day out for the whole family Come and join in the fun on Sunday 5th August at Helmingham Hall Gardens for one of the largest displays of classic and sports cars in East Anglia, making a wonderful day out not just for the car enthusiast but the whole family.

With over 900 vehicles taking part representing the last 10 decades of motoring history, this festival really has something for everyone to enjoy.

During the day a selection will parade down the main driveway enabling visitors to enjoy the sights and sounds of these fabulous classic and sports cars.

New for 2018 – Dress to Impress!

Do you own a classic vehicle and want to show how you would have dressed in that era? Then why not come along in your car wearing your vintage fashion and display all that was great from that time period. New to the event this year, there be running a competition for the ‘best dressed’ and organisers would like to see a range of participants displaying styles from throughout the years – from demob suits, full skirts and petticoats to flares, be sure you dress to impress.

The 2017 event made a £6250 donation to the East Anglia’s Children’s Hospices – The Tree House Hospice.

Exhibitors have given very generous over the past 10 years and it’s hoped that with the 2018 Festival that there will be an even greater donation.

As well as this impressive display of vehicles there will be main ring entertainment, craft and trade stalls, birds of prey, lots of live music, dancing and great local food and drink!

Open from 10am until 5pm at Helmingham Hall Gardens, Stowmarket, Suffolk, IP14 6EF. Tickets can be purchased online or at the gate.

Adult ticket is £9.00, child £4, under 7s go free and family ticket £22.00. For more information telephone 01473 890799 or visit www.helmingham.com

The great British Traditional Fete

The ever popular Buxhall and Shelland Church Fete 2018 takes place in the beautiful garden of Copinger Hall, next to St Mary’s Church, Buxhall on Saturday 4th August from 2pm until 5.30pm.

This year the main attraction is Colchester Historical Dance who will be performing a number of Tudor and medieval dances in their stunning period costumes accompanied by professional musicians playing on authentic period instruments.

A colourful scene for sure and bound to include some audience participation.

There will of course be the popular Classic Car and Motorcycle display, Steam Traction Engine, Miniature Train and a vast array of traditional games and stalls, including the Beer Tent, Tea Tent, BBQ, Cakes, Pimms and New for this year the Gin & Tonic stall!

The extensive Children’s play area will keep the little ones amused and there are ice creams to keep everyone refreshed!

Admission is FREE with plenty of parking available. All proceeds in aid of Church Funds.

• For more information go to www.buxhallfete.co.uk

Buxhall & Shelland featuring:

Colchester Historical Dance • Tudor Dance & Music Classic Cars & Motorbikes • Steam Traction Engine • Ride on Train • Bouncy Castles • Competitions • Games, Stalls & Sideshows • Tea & Cakes • Beer Tent & BBQ

★ FREE ADMISSION & PARKING IP14 3EA ★ • Proceeds to Church Funds www.buxhallfete.co.uk Facebook @buxhallshellandfete

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WIN: Tickets to see Thank you for the Music The Visitors to the Fort

PRIZE COMP

Ipswich24 have teamed up with the Spa Pavilion Theatre in Felixstowe to offer you the chance to get into the draw to win a pair of tickets to see Thank You for the Music a sensational Abba Tribute show on Saturday 4th August.

It's Saturday night and the lights are low... The Spa Pavilion is the place to go...Join the fantabba-ulous party of the year as the 40th anniversary of ABBA's greatest hit Dancing Queen is celebrated in sequin-spangled style.

ABBA classics abound. Rocking to the retro sounds of "the right music" Super Trouper; Waterloo; Mamma Mia; Gimme, Gimme, Gimme; Knowing Me Knowing You and many more - to Lycra-tight perfection. Record-breaking movies, smash-hit West End musicals, chart-topping albums and singles ABBA's incredible legacy now lives on in concert with this all-new for 2016 international smash-hit show. Dancing kings and queens - have the time of your lives with the all-time greatest party-time extravaganza.

If you’d like to know more about this show or indeed any of the Spa’s shows throughout 2018 call the Spa Pavilion Box Office on 01394 284962.

Go to www.felixstowespa.co.uk or follow @SpaPavilion on Facebook, Twitter and Instagram

— COMPETITION —

I was in the ticket office one Sunday in early May and two foreign gentlemen arrived. They were European but I do not know from which country.

They were asking to see the outside of our Caponier and I said there was a restricted view from the corner bastions and they mentioned they were from the Fortress Study group. I called on John who was working on the Bofors gun and asked him to act as their guide. Later he told me they had flown into Stansted that morning and hired a car to drive to the Fort and afterwards they were going back to Stansted for an evening flight to Alderney to study the fortifications on that island.

The following week I had a call one evening from a lady who had read one of my Ipswich24 articles, I must have more than one reader! She said her cousin was over from Malaysia and as he was involved in the restoration of Fort Cornwallis in Penang could he come and see me in the Fort. I contacted John as he had been based in there whilst in the army and had been to Fort Cornwallis and he came in to act as this chap’s guide. All went well but during that day I discovered we had also had two Australians, three Italians from Rome and a family of five Dutch visitors come to see our Fort.

Sometimes I have locals who say they have lived in Felixstowe or Ipswich all their life and this was their first visit. Two sides of the same coin but some people who know a bit about Forts will come across the world to visit us and others who know they have a local attraction but may visit someday. All our visitors are welcome no matter how far they travelled to see us and are interesting to chat to as well!

Laurence Hendry Landguard Fort Trust

Lone Wolf Mobile Bushcraft can teach you all sorts of bushcraft techniques from fire lighting and bread making to shelter building and wild food collecting.

Courses can be run to suit your needs from birthday parties to overnight adventures, for more information visit the website at

www.lwbcfs.com

To be in with a chance of winning this fantastic prize just send your answer to the following question, along with your name, address and a daytime contact telephone number to: Spa Thank You For The Music Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4BS or you can enter online at www.ipswich24.co.uk. The closing date for entries is Friday 27th July 2018.

Q What was the name of the Abba song which later became a film and West End musical too? a) Mamma Mia b) Gimme, Gimme, Gimme c) Knowing Me Knowing You

Historic Landguard Fort FELIXSTOWE

So much to see and enjoy

Open 10am-5pm daily

01394 675900

www.landguard.com operations@landguard.com 9

H Take a trip back through history Warriors from throughout history will be at Stonham Barns’s History Alive show this weekend when 13 different historical reenactment groups recreate over 1,000 years of history.

The show features combat displays and living history encampments from Viking warriors to American settlers, to German infantry from World

War Two, Spanish civil war soldiers, armies from Ancient Greece and mediaeval knights.

The re-enactments will display what it was like to live in the different eras, providing a complete living history from Dark Ages medicine, tribal food and drink, to other crafts and skills. Visitors will also be able to see armour and weaponry demonstrations. There will also be music from

bygone eras and entertainment to suit all ages.

The event takes place on Saturday 30th June and Sunday 1st July between 10am and 5pm.

Tickets cost: adults £6; concessions £5; children £3; family Ticket £15 (2 adults, 2 children).

Camping is available onsite; for weekend tickets, call: 01449 711901. Dogs are welcome on leads but be aware the event will feature loud gunfire.

Our Special Friends Outdoor activity, adventure and survival specialists, Explore 4x4, have created a new event for runners, walkers and their four legged canine friends.

A 5km off-road fun run or walk through enchanting woodland will be held in support of the local charity, ‘Our Special Friends’.

Inspired by the success of their zombie run in October 2017, Quarantine, the team at Explore 4x4 had the idea to create an annual summer fun run, with a twist. “We all love our dogs, and it seemed obvious to marry the fun run with our beloved companions and try to raise awareness and money for a very special charity” comments Debs Turpin, co-founder of Explore

4x4. Our Special Friends work tirelessly in Suffolk and Norfolk, providing support services to help those in need, to continue to enjoy contact with animals during illness, bereavement and other crises.

On 1st July this summer, Explore 4x4 will become

Explore Paw x Paw. The 5km route will take place on Explore’s East Anglian 4x4 course on the beautiful Elveden Estate. There will be optional obstacles, making use of the natural woodland terrain as well as a few surprise obstacles created by the team at Explore.

There will be no obligation to run, owners and their dogs can enjoy a summers day out with friends and family. The Courtyard Café will be running a barbecue from 10am. Dog treats and human sweets for all entrants will be given at the end as a reward.

Tickets vary, with £15 being the price for one man (or woman) and his (or her) dog! £40 a family of four and two dogs.

Under 15s go free but must be accompanied by an adult.

• Visit: www.explore-4x4.co.uk/pawxpaw/pawxpaw or phone 01787 320 640 for full details.

n Bring your kids to meet our new arrivals Whether it’s a miniature donkey or a Shetland pony, if you enjoy being followed by a baby goat or dropping food onto the tongue in the everopen mouth of one of the cows, there is always something to see and do at Baylham House Farm.

On top of the opportunity to get up close and personal with such a wide variety of farm animals, the Farm also herald the return of the Baylham 3-D maze in the summer holidays. The lair of the Giant Woozle Snark is not for the faint hearted, but there are many other activities around the farm to keep all ages entertained.

Throughout July the farm is open as usual to the public with beautiful riverside and lakeside walks, ever popular residents, such as Monty the alpaca and Wilma the Kune Kune pig, together with this year’s kids all competing for attention (and food!). Many people come for the day (and at the end of the day plenty of children still don’t want to leave, unless - of course - they can smuggle a kid home with them).

The café is open daily for light lunches or afternoon tea, and there are plenty of places around the farm to enjoy your own picnic. Open Tuesday to Sunday and Bank Holidays, 10am until 5pm.

• For more details visit BaylhamFarm on Facebook, the website www.baylham-house-farm.co.uk or telephone 01473 830264.

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Enjoy a great family day out this Summer!

The Museum of East Anglian Life is located in the heart of Stowmarket, Suffolk and features 75 acres of stunning Suffolk Countryside, historic buildings, animals and lots for families to see and do, it is the largest independent museum in Suffolk.

With a packed programme of Summer Activities, families can take part in drop in sessions in Archery, art workshops and archaeology throughout the Summer Holidays (see website for details). site, to visiting the animals, walk the river trail or watch a printing demonstration. Memberships are available if you want to make the most of the museum’s extensive offer.

The museum also has an extensive event programme and this Summer will be hosting an Outdoor Cinema, showing Jumanji (1995) on Friday 17th and The Greatest Showman on Saturday 18th August, with pre-show entertainment for all the family to enjoy.

For younger visitors, Mud, Bugs and Baking sessions are back with activities based around a different Julia Donaldson book each week.

With something to enjoy every day, from talks and tours of the museum

The museum is open from Tuesday until Saturday 10am to 4.30pm and Sundays from 11am until 4.30pm as well as Mondays in the school holidays and bank holidays.

• Visit www.eastanglianlife.org.uk for details on events and activities or contact enquiries@eastanglianlife.org.uk

Ipswich Music Day Ipswich Music Day is the biggest free outdoor music festival in the region and is full of musical talent – emerging talent and old favourites alike.

The Final Line up has been announced and, if the names are anything to go by you’re in for a bang in Christchurch Park on Sunday 1st July!

Soul Riot, Bouncing Off Concrete and Powder Head are just three of the bands performing on six stages sponsored by BBC Radio Suffolk, Suffolk New College (the Ed Sheeran Stage), Town 102, Grapevine and University of Suffolk.

Other bands include The Super Things, Hemmingway, Saving Scarlett, Alfie Indra and the ELO Encounter.

There really is something for everyone: Ipswich Arts Association is hosting no fewer than 15 acts across four venues (Christchurch Mansion, Bethesda Church, St Margaret’s Church and the Masonic Hall). There you can enjoy everything from Suffolk folk favourites Silbury Hill and the Cliff Lane Primary Orchestra to Trianon soloists and the Ipswich Gilbert & Sullivan Society.

Music Day is organised by Ipswich Borough Council with the support of sponsors, including summer events programme sponsor Fred.Olsen.

The Council’s Deputy Leader, Bryony Rudkin, said, “This is one of the biggest and best events in the Ipswich summer programme – full of a wide variety of • Jade May-Jean just one of the music, entertainment and food to satisfy acts at this year's Music Day all tastes. Each of our stages hosts some exciting talent. Music Day is a showcase both for emerging acts and the return of some old favourites. Between them they will keep you entertained throughout the day.

“I want to thank everyone who has helped to put this together – our own events team and sponsors – and to all of you who will come along to make Ipswich Music Day so special.”

• Visit www.ipswichentertains.co.uk/ipswich-music-day-free-music/ for the full line-up

t a e r g a y Enjo ut

o y a d y l i m fa ummer! this s

Museum of East Anglian Life Stowmarket, IP14 1DL

animals

family activities

Trails

Summer fun!

www.eastanglianlife.org.uk

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What’s on in July at Stonham Barns Summer has arrived and at Stonham Barns during July there is lots to do for the whole family.

There is the History Alive on Saturday 30th June and Sunday 1st July with thrilling combat displays, living history encampments from Viking warriors to American settlers. Re-enactment groups and demonstrations, periodic music and entertainment, craft stalls, fun fair, food and drink. Ticket prices are

adults £6, concessions £5, children £3, family ticket £15 (2 adults, 2 children). Camping also available.

On Saturday 7th and Sunday 8th July there will be an Antique, Vintage, Retro & Collectors Fair at Stonham Barns, with both indoor and outdoor stalls. Come and look around and find that little antique treasure you

WHAT’S ON DURING July

Antiques Vintage Retro & Collectors Fair

Saturday 7th & Sunday 8th July

Admission: Saturday 10am-4pm - £3 * Sunday 9am-3pm - £2 Early Entry (Sat only) 8.30am - £3.50

Amazon Jungle

Ticke t £8 ch price: il £6 ad dren ults

Adventure Show THURSDAYS AND FRIDAYS DURING THE SUMMER

just love to collect or book a stall and sell your own antique treasures.

Admission is Saturday 10am-4pm £3 and Sunday 9am-3pm £2. Early entry (Sat only) 8.30am £3.50. Stall bookings available by telephone 01702 410171.

At the end of the month and during August Alex Morley Productions will be presenting the Amazon Jungle Adventure Show. This is a fantastic family show featuring comedy, magic, circus skills and acrobatics.

Held on Thursdays and Fridays July 26th/27th, August 2nd/3rd, 9th/10th, 16th/17th, 23rd/24th, 30th/31st.

Each performance will be at 2pm and lasts for 45 minutes. These will

be lots of fun so come along with the whole family. Tickets available on the door are £8 children, £6 adults.

For all the shows dogs are welcome but must be kept on leads (History Alive will feature loud gunfire).

Also coming soon for the summer great new attractions for the whole family including Smugglers Bay Adventure Golf and Jenny’s Ark Pet Zoo and Nature Centre check facebook page StonhamBarnsLV for more details.

• For more information about these or any others shows visit www.stonhambarns.co.uk or call 01449 711111.

You local RSPCA The local RSPCA Branch is mainly self-funding and relies heavily on the generosity and support of the local community, as well as their own fundraising.

As a separately registered Charity, their work helping animals in need in the local area is not paid for by the Government or National Lottery. It costs the Charity over £450,000 every year just to maintain their Animal Centre at Martlesham, their veterinary clinic in Ipswich and the veterinary voucher schemes.

At any one time, at the animal centre they can be looking after up to 21 dogs, 56 cats, 20 rabbits and 20 ferrets (plus their young) not to mention many small animals, birds and wildlife. The RSPCA work hard to find suitable, caring and permanent homes for all the animals brought into their care.

Just recently the East of England Co-op has allowed them to collect at some of their Superstores this year as has Tesco Super Stores, for which the Charity is very grateful.

Get more out of life with the Oddfellows Events and activities to suit everyone Contact Lynne on 01473 251867 email lynne.wyatt@oddfellows.co.uk

July 26th/27th, August 2nd/3rd, 9th/10th, 16th/17th, 23rd/24th & 30th/31st

www.stonhambarns.co.uk Pettaugh Road, Stonham Aspal, Suffolk IP14 6AT. Tel 01449 711111 12

The Oddfellows is the trading name of The Independent Order of Odd Fellows Manchester Unity Friendly Society Limited, incorporated and registered in England and Wales No. 223F. Registered Office: Oddfellows House, 184-186 Deansgate, Manchester M3 3WB

Ref 1714

St Elizabeth Hospice’s summer events St Elizabeth Hospice’s summer events programme is now in full swing and, if you’d like to support the local charity that cares for those living with a progressive or terminal illness, there are plenty of ways to get involved over the coming months.

Sunflower Memories

While those dedicating sunflowers are not obliged to attend the event, for those that do, tea and cakes will be enjoyed in the garden while music plays to enable reflection and conversation.

For further information about the event and to dedicate a sunflower, visit stelizabethhospice.org.uk/sunflowers.

The charity’s annual summer remembrance event takes place in the hospice garden on Sunday 12th August and everyone is welcome to join together to remember loved ones no longer with us.

As in previous years, supporters will be able to dedicate a sunflower emblem in memory of a loved one and this will be displayed in the hospice garden along with others. The sunflowers will be adorned with the names of those being remembered and will remain on display in the garden until the beginning of September, when they can be collected from the hospice and placed somewhere special.

The Oddfellows can make a difference to your summer The summer is a time to get out and about; to visit places; to share experiences. Life is much more fun when you do things together.

Ipswich Oddfellows prides itself on “making friends, helping people” and over the years, members have met at Oddfellows meetings and forged friendships to share holidays or mutual interests.

Do you love gardening? How about a finding a friend to make a visit to a garden centre, or to an open garden, to make the experience more enjoyable?

Do you enjoy the theatre or cinema? The Empire Cinema, Buttermarket, Ipswich has special showings for seniors on Wednesday mornings; the New Wolsey Theatre always has an exciting programme.

Do you want to save money on the single supplement on a short-break holiday? Sharing with a friend will cut costs. Two single ladies met at an Oddfellows meeting and have become firm friends. They both love getting away so decided to “give sharing a go”. They’ve not looked back and are always on a coach to somewhere!

Are you passionate about a hobby or interest? The Ipswich Oddfellows can give you the opportunity to share this with others by organising a gettogether. Guest speakers are always welcome.

If you’re looking to give your time, the Oddfellows have plenty of volunteer opportunities from washing up to gardening, from befriending to committee work.

The Oddfellows is a national membership organisation, but visitors are welcome to “try before you buy”. There are many opportunities for you to make friends at 37 High St Ipswich.

• Interested? Call Lynne or Wendy 01473 251867; email ipswichevents@oddfellows.co.uk check out the website www. oddfellows.co.uk/events or www.facebook.com/ipswichoddfellows.

Bubble Rush

Whether you’re nine months or ninety years old, Suffolk’s biggest foam party is just the thing if you’re looking for an event that’s fun for all the family.

Taking place in Christchurch Park in Ipswich on Sunday 26th August the 5km course will see you blasted by safe, frothy, coloured bubbles and, as it’s not a race, you’re free to run, walk or dance your way through the various bubble stations.

Tickets for the event are priced at £25 for adults and £13 for children under 16. Your entry fee also includes a Bubble Rush t-shirt and participants medal.

Those under two can take part for free but do not receive a t-shirt or medal.

For more information about the event and to sign up, visit stelizabethhospice.org.uk/bubblerush.

The Promenade Felixstowe

All Major Credit Cards Accepted

Lots of Fun for All Ages OPEN 7 DAYS A WEEK (Weather permitting)

Rides • Refreshments • Gifts TWO FREE 10% OFF RIDE TOKENS SOUVENIRS Get two extra ride tokens free when

you buy at least 13 tokens (from £15) with this voucher.

-Valid until 31st August 2018.

-One voucher per transaction.

-Tokens available from the Railroad Express ticket office

Get 10% off when you spend £10 or more in our gift/rock shop with this voucher.

-Valid until 31st August 2018.

-One voucher per transaction.

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Signing in at the Suffolk Owl Sanctuary n The Suffolk Owl Sanctuary’s beautiful owls, other birds of prey and pretty grounds have become a favourite destination for a huge diversity of visitors. Children, students, parents, teenagers and the elderly all find elements of the centre appealing.

The sanctuary is constantly striving to ensure that all areas of the site are interesting and accessible to everyone. To that end facilities are constantly evolving for the ease of everyone who wishes to enjoy the beautiful birds, red squirrels, ferrets and meerkats.

Paths are level and tarmac throughout the site for the ease of buggies and wheelchairs; picnic tables are specially designed to accommodate visitors in wheelchairs; Braille interpretations of all information boards are available; a ramped observation area has been installed around the meerkat enclosure affording great views of the animals for visitors in wheelchairs; the children’s play area contains a double width slide enabling use by children requiring assistance from a carer, a wheelchair accessible roundabout, a large circular swing to accommodate children and carers and talking tubes situated at wheelchair height and the “touch and smell” herb garden is also built

at a height allowing close proximity for visitors in wheelchairs.

feeding commentary and the flying display narration. The next signing day on the owl sanctuary calendar is on Thursday 30th. August and although the sanctuary staff look forward to welcoming deaf visitors at all times, they hope that many will take this particular opportunity to enjoy the birds and experience them

As well as the incredible flying displays, visitors can enjoy the pretty Woodland Walk with red squirrels, wildlife pond, bug hotel, ladybird houses, butterfly feeders and hedgehog tee pee.

The tranquil sensory garden offers space and time for relaxation amongst the tactile sculptural seating, wind chimes, water feature, herb garden and bee and butterfly friendly borders. The challenging mini maze is situated close to the children’s play area and there is plenty of room throughout the sanctuary grounds for a picnic.

The indoor Discovery Centre offers interactive information on British wildlife in general and owls and other raptors in particular and the unique owlie gift shop is full of interesting souvenirs.

Groups intending to visit are advised to telephone in advance to discuss any assistance they may require and to take advantage of a group booking price discount.

On selected dates throughout the year, the sanctuary also hosts BSL signing days on which a qualified and experienced BSL signer interprets both the meerkat

flying free and close with a little extra assistance through signing.

Admission on this day is free of charge for all deaf visitors and their carers/support workers.

The sanctuary is always happy to organise BSL signing days on request for individual deaf clubs or groups or school UHIs. Please telephone 0345 680 7897 for details or talk to the admin team when you next visit.

Suffolk Book League welcomes Laura James

Laura James, a business woman, publishing editor, PR consultant and mother of four, was diagnosed with autism at 45.

Her memoir, “Odd Girl Out”, draws on her professional and personal experiences and reflects on her life in light of her diagnosis, answering the question ‘what do you do when you wake up in your forties and realise you’ve been living a lie your whole life?’

Laura James will be at the Ipswich Institute Reading Room, 15 Tavern Street, Ipswich IP1 3AA on Thursday 5th July. Doors open at 7pm, members £4, non-members £8, and students are free with ID. To avoid disappointment on the door seats can be reserved by emailing tickets@sbl.org.uk Payment required on arrival at the event preferably by cash (no cards accepted). Tickets for reserved seats need to be collected by 7.15pm. Pop-up bookshop courtesy of Woodbridge Emporium. www.suffolkbookleague.wordpress.com/ 14

ARTS Pioneers of British Rhythm & Blues music, The Manfreds, return for a monumental 2018 tour with very special guest Georgie Fame.

Featuring a line-up consisting of original Manfred Mann singer Paul Jones and his 1966 replacement Mike d'Abo, (who each secured a string of hits with the band), along with founding members Mike Hugg and Tom McGuinness, The Manfreds reformed in 1991, with drummer Rob Townsend (best known for being the drummer in prog rock band Family), Marcus Cliffe and Simon Currie also joining.

Since forming in 1962, Manfred Mann have secured their place in the history of British pop music, with timeless hits such as ‘Do Wah Diddy’, ‘Pretty Flamingo’,‘Sha La La’, and of course, '5-4-3-2-1', providing the soundtrack to generations of fans.

As well as performing their most loved songs, the 60s luminaries will also perform tracks that brought them success as individual artists, such as the Mike d'Abo penned 'Handbags and Gladrags' and the McGuinness Flint classic 'When I'm Dead and Gone' For 2018, the Maximum Rhythm & Blues tour will also welcome very special guest Georgie Fame. First shooting into the charts as the founding member of Georgie Fame & the Blue Flames, he went on to achieve 3 UK Number One singles ‘Yeh, Yeh’, ‘Get Away’ and ‘The Ballad of Bonnie and Clyde’. With his much-loved blend of Jazz and Rhythm & Blues, Georgie Fame has consistently worked in the highest musical circles and has become an icon of the British music scene.

The Manfreds will be at the Ipswich Regent Theatre on 13th November.

To book tickets contact the Box Office on 01473 433100.

Madagascar – The Musical Go wild as Matt Terry – Winner of 2016’s X-Factor is announced to play Alex The Lion in the brand-new stage adaptation of Madagascar – The Musical opening at New Wimbledon Theatre on 16th July prior to a UK Tour.

Since winning X-Factor, Matt has been non-stop. He’s been recording music all over the world including Miami, LA and Scandinavia. After a top 3 hit with Ed Sheeran penned winner’s single When Christmas Comes Around, he released his debut album ‘Trouble’ in November 2017. His first single from the album, Sucker For You has had nearly 60 million streams on Spotify.

After Sucker For You, Matt went back to his Spanish childhood by featuring on Enrique Iglesias’s smash single, Subeme La Radio alongside Sean Paul.

Matt tells us, “I am so excited to be making my acting debut in the brand-new production, Madagascar – The Musical.

It’s a childhood memory for all of us! I can’t wait to be playing the lead role of Alex and bringing him to life. Expect incredible costume, set and cast. And the music is immense! It will be an awesome night for everyone to enjoy. See you all there.”

Matt will be joined by cast including Antoine Murray-Straughan,Timmika Ramsay, Jamie Lee-Morgan, Shane McDaid, Laura Johnson, Jessica Niles, Victoria Boden, Matthew Pennington and Darren John.

Based on the smash DreamWorks animated motion picture, Madagascar – The Musical follows all of your favourite crack-a-lackin’ friends as they escape from their home in New York’s Central Park Zoo and find themselves on an unexpected journey to the madcap world of King Julien’s Madagascar.

Alex the lion is the king of the urban jungle, the main attraction at New York's Central Park Zoo. He and his best friends – Marty the zebra, Melman the giraffe and Gloria the hippo – have spent their whole lives in blissful captivity before an admiring public and with regular meals provided for them. Not content to leave well enough alone, Marty lets his curiosity get the better of him and makes his escape – with the help of some prodigious penguins – to explore the world.

This wacky adventure for the whole family is brought to life by Selladoor Family, the producers behind James And The Giant Peach, Seussical and The Owl And The Pussycat and Hartshorn – Hook, producers of the Olivier Award winning Rotterdam, Murder Ballad, Urinetown and American Idiot .

Madagascar – The Musical is directed by award winning Kirk Jameson with choreography from Fabian Aloise. Designed by Tom Rogers, with Lighting

design by Howard Hudson, Sound Design by Chris Whybrow, Musical Supervision from Mark Crossland and Puppet Direction from Emma Brunton.

Join Alex the Lion, Marty the Zebra, Melman the Giraffe, Gloria the hip hip Hippo and those hilarious, plotting penguins as they bound onto stage in the musical adventure of a lifetime. Filled with outlandish characters, adventure galore and an upbeat score, you’ll have no choice but to “Move It, Move It!” • Madagascar – The Musical will be at the Ipswich Regent Theatre from 16th until 20th October. To book Tickets contact the Box Office on 01473 433100 or visit www.ipswichregent.com

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ARTS

Folk East: A music festival like no other The three-day festival will return to the glorious 300-acre Suffolk estate of 16th century Glemham Hall, the home of Major Philip Hope-Cobbold, between 17th and 19th August.

And, it will be packing a punch with probably its most impressive line-up to date led by two of the most enduring and legendary bands from the genre Oysterband and Show of Hands who have an incredible eight BBC Radio 2 Folk Awards between them.

Oysterband, who will headline the Friday night, have been on the road with their high impact folk rock show for over 40 years, led by frontman John Jones, whilst Steve Knightley and Phil Beer of Show of Hands last year celebrated their 25th year with a fifth sell-out at the Royal Albert Hall. At FolkEast they will take to the Sunset stage as Saturday headliners, joined by their long-term third member – the acclaimed bassist and vocalist Miranda Sykes.

There will be a Scottish valedictory on Sunday night with Glasgow’s power trio The John Langan Band topping the bill. Award winners at the famous Celtic Connections Festival their music is rooted in Celtic folk but weaves in fascinating Balkan, Roma and flamenco threads.

• A Show of Hands

One of the most exciting names in the line-up will be the phenomenal guitar and melodeon player Tim Edey, up for the coveted Musician of the Year title at next month’s 2018 BBC Radio 2 Folk Awards – a title he has already won, back in 2012.

FolkEast is also delighted to welcome the Irish-Canadian award-winning songwriter and force of nature that is Irish Mythen. County Wexford-born but now living in Canada’s Prince Edward Island she may be diminutive in stature but is one of the most fearless and powerful performers out there and has appeared with both Rod Stewart and Gordon Lightfoot.

The five brothers of Co Durham’s big noise acapella singers The Wilsons and the triple talents of master musicians John McCusker, Mike McGoldrick and John Doyle will also be making their mark and the Gigspanner Big Band will see Peter Knight’s celebrated Gigspanner trio joined by Phillip Henry and Hannah Martin, nominated for Best Duo for the third time at this year’s BBC Radio 2 Folk Awards (having won it in 2014).

Pic: John Heald

Growing in stature every year, East Anglia’s fast-rising FolkEast is back for the seventh time this August, proving why it is nothing like other music festivals.

FolkEast’s irrepressible patrons The Young’ uns (Sean Cooney, David Eagle and Michael Hughes), popular winners of the 2016 and 2015 Best Group title at the BBC Radio 2 Folk Awards – and nominated for Best Album (Strangers) and Best Original Song (Be The Man) this year promise another actionpacked live podcast – one of the funniest, most enthralling highlights of last year’s festival.

Other confirmed artists include harmonica and melodeon wizard Will Pound, this time with his unique Through The Seasons Morris and folk dance show (with music performed by Pound, Benji Kirkpatrick and Ross Grant), ex Bellowhead cellist Rachael McShane with her new band The Cartographers and top young duo Greg Russell & Ciaran Algar, twice winners at the BBC Radio 2 Folk Awards and still only 24 and 22.

Texas-raised Londoner Rodney Branigan is bound to draw a crowd with his riveting songs and uncanny ability to play two guitars at once while other performers will include Somerset singer songwriter Reg Meuross, Wild Willy Barrett’s French Connection, The Magnificent AK47, Luke Daniels & His Amazing Polyphon, Winter Wilson and Norwich-based Alden Patterson and Dashwood.

One of the most singular events on the UK festival calendar, FolkEast was launched six years ago by husband and wife John and Becky Marshall-Potter.

Rekindling the ancient Eastfolk moots on the Glemham Hall estate where for three days a year the folk from the East would meet kith and kin at harvest time for “a bit of a do”, this gathering has Suffolk running through it like letters in a stick of rock - from its locally sourced fare in The Imagined Suffolk Food Village to its suppliers, arts and crafts.

The festival, with its mythical creature emblem The Jackalope, offers a refreshingly different line-up across six stages (including St Andrew’s Church, the open air Sunset Stage and the hidden woodland Soapbox Stage), with two authentic ‘village’ pubs serving competitively –priced festival ales plus possibly the smallest pub in the UK, The Halfway Inn.

MONDAY 6 – FRIDAY 10 AUGUST Summer schools are a great way for you to experience a range of different dance styles.

You’ll work with DanceEast tutors, guest teachers and get creative!

Age suitability ranges from 4 – 18yrs

16

• For more information about ticket prices and to book visit www.folkeast.co.uk Pic: John Heald

SUMMER SCHOOLS FOR ALL AGES

© Roswitha Chesher, 2017

Then there’s the FolkEast Art Arcade, packed dance programme, archery, donkey rides, a mini golf course, children’s activities (including den building, storybook making and a mud kitchen), yoga, poetry, storytelling, the Eastfolk Chronicle Kinedrome (showing folk and local interest films) and tours of Glemham Hall by Major Philip Cobbold.

ARTS

Brass on the Grass 2018

For over 14 years the Friends of Christchurch Park have brought the summer tradition of free Sunday afternoon band concerts to Christchurch Park.

The concerts are held on the beautiful Upper Arboretum lawn at the Park’s ‘bandstand’, the Arts and Crafts shelter, near the Henley Road entrance.

Everyone is welcome to come along, maybe to enjoy a picnic, or just laze in the sun and enjoy listening to the varied and high quality bands they have brought from Ipswich and beyond.

This year’s concerts kick off on July 15th with the popular Ipswich Community

Wind Band sponsored by a generous Friend of the Park who has been supporting Brass on the Grass for many years.

On 23rd July is a band making their Brass on the Grass debut - Castleton Brass, from Eye who are sponsored by Coes of Ipswich. And a favourite for their spectacular performances - the Ipswich Hospital Band play on the 29th July, sponsored by Gotelee Solicitors. The 2018 season is completed by the Woodbridge Excelsior Band, sponsored by Woodbridge Antiques Centre.

These free concerts start at 2.30pm at the Arts and Crafts shelter in the Upper Arboretum in Christchurch Park, Ipswich (near the Henley Road entrance).

The Friends of Christchurch Park are extremely grateful to the concert sponsors who enable the Ipswich Brass on the Grass tradition to continue.

Eastern Angles present the story behind the Red Barn Murder

Eastern Angles Theatre Company presents it's latest offering, Polstead.

The murder in the Red Barn is one of those stories that sticks in the mind. It has all the elements of a classic period drama - Maria Marten killed by her lover William Corder, his subsequent trial and hanging, public outrage and fascination with the twists and turns of the plot. Now, Eastern Angles are bringing this infamous tale to the stage with their latest production, Polstead.

On tour during July and August the new version by Beth Flintoff will approach the story from a new perspective, putting Maria and her female friends and family at the centre of the action.

Eastern Angles bring the mysterious story to audiences this summer at quirky locations across Suffolk including Ipswich Waterfront, a real tithe barn in Semer, near Polstead itself, and the countryside surroundings of Debach Airfield near Woodbridge. After his success with The Strange Undoing of Prudencia Hart (2017) and Ragnarok (2014), this dark local tale will be dramatically staged by Hal Chambers with an all-female cast.

Polstead Tour Dates: Ipswich Waterfront, James Hehir Plaza: 11th – 15th July Manor Farm Barn, Semer, Suffolk: 26th – 28th July Debach Aifield, Woodbridge: 31st July – 5th August Box Office 01473 211498 www.easternangles.co.uk

Theatre in the Forest

It’s almost that time again! The highlight of the summer when the fantastic Red Rose Chain theatre company return to bring you Theatre in the Forest! And this year is going to be incredible as they take on Shakespeare’s most madcap comedy, Much Ado About Nothing amongst the trees at Jimmy’s Farm.

Not only is Theatre in the Forest the region’s largest outdoor theatre event, but The Independent voted it as one of the Top 10 Events for Families and Children too! They are so excited to bring you the most spectacular summer yet, sponsored by Anything Print and Curzon Associate Marketing.

Much Ado features some of Shakespeare’s most iconic couples and Red Rose Chain has a cast full of familar faces this year!

Beatrice will be played by Fizz Waller (making her triumphant return after starring as Rosalind in As You Like It last summer) and joining her from his own stunning debut in As You Like It is Jack Heydon as Claudio, who is joined by Ricky Oakley as Benedick and Oliver Cudbill as Don Pedro – fresh from their powerhouse performances in Put Out The Lights this spring. Starring alongside them are Claire Lloyd (Treasure Island) and Joanna Sawyer (The Importance of Being Earnest) who will be lending her extraordinary musical talents as the company take you back in time to the 1940s!

Once again you can enjoy a delicious pre-theatre dinner in Jimmy’s Farm’s award-winning restaurant, or you can bring your own picnic, please find more details online at theatreintheforest.com Theatre in the Forest is an ideal introduction to Shakespeare for all-ages and a must-see for any fan. Join Red Rose Chain for this unforgettable experience and story full of comedy, courage and courtship!

Red Rose Chain presents Shakespeare’s Much Ado About Nothing Theatre in the Forest at Jimmy’s Farm from 1st until 26th August. To book tickets contact the Box Office on 01473 603388 or visit www.redrosechain.com

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the independents Have you ever walked down the high street of your local town and thought that, because of the big National chains occupying many of the stores, you could be in any high street in any town in the country?

Well, take a closer look, because just of the main stretch, there are many great independent shops to be found.

The misconception is that shopping at independent stores means that you pay more for your goods, this doesn’t have to be the case. If fact many of these local shop owners

Keep it Local – Save our Shops

Support your local shops is the message from Friends of the Earth amid growing concerns that unless shopping habits change, independent shops will disappear.

Friends of the Earth say, “Local shops are a real asset to our community. But the power of the big supermarkets is squeezing small suppliers and shops, and soon we could be left with little choice of where to do our shopping. Supporting your local shops you can really help to keep your town buzzing. And if you walk to the shops and choose locally sourced food you’ll be making a much better environmental choice too”.

Friends of the Earth say that there are great benefits from shopping locally: - Local shops are more likely to provide local food that hasn’t been flown halfway across the world - Local shops offer a much more personal service than big supermarkets - Local shops keep money circulating in the local area so they support other local businesses - Local shops and street markets often offer better value than big supermarkets for fresh fruit and vegetables - Local shops are more energy efficient than huge superstores – it would take more than 60 greengrocers to match the carbon dioxide emissions from just one average superstore - A diverse range of local shops provides more choice than one big supermarket

try hard to source and stock items that can’t be found in major high street stores and often at very affordable prices, add to this the excellent customer service on offer, something that’s not always the norm at the large retailers, and you have all the ingredients for a great shopping experience.

It’s easy to jump in the car and go to a large out of town retailer, however because of their mass buying power, consumers end up all buying the same goods. How many times have you turned up at a party and someone else is wearing the same outfit as you, or you have visited someone else’s home and they have

the same item of furniture that you have? This just doesn’t happen when you shop at local and independent stores as they often stock one off pieces and unique items, and you are often dealing with the owner of the business, who can help and advise you, and, in many cases, source the exact item you are looking for.

So next time you are planning a shopping trip don’t forget to check out some of the great little independent stores in our local area, here you will find a stress free shopping experience with excellent service, plus you will be supporting your local economy!

We are so lucky in our beautiful part of Suffolk to have so many independently run shops and local producers. By supporting these locally run businesses you really can make a massive difference to your local economy.

- More of the money you spend at a local business stays in the local economy. Recent research has proven that by spending your hard earned cash at your local independent shop up to 70p in every pound stays in that area, this compared to 40p in every pound spent at a major retailer or chain store, and even less, just 5p in the pound spent at online retailers, means shopping locally really can make a difference, especially when you think that the money you’ve spent has helped a local business and that business owner is likely to shop locally too!

- By shopping locally you are helping to create more jobs. We have already mentioned the revenue that is generated in the local economy by shopping locally and more money means more jobs. Did you know that small local businesses are the largest employers nationally? Without all these thriving independents unemployment figures would look very different.

- Better customer service creates a better shopping experience. When you shop at an independent retailer chances are you are dealing directly with the business owner, therefore it is in their interest to give you outstanding customer service. The business owner will also have an in depth knowledge of the service or products on offer, and so they are ideally placed to offer the consumer, you, lots of helpful advice and answer any questions you may have. And, if you’re looking for something unusual that they don’t stock many will take the time to source your item for you. You wouldn’t see a major supermarket stock a one off item for a customer, but that’s exactly what an independent retailer can do…

- There is a misconception that shopping locally is more expensive than the major high street stores, this really doesn’t have to be the case. The independent may not have the buying power of a big chain store but they do have far less overheads and can often match the prices found in the big sheds. Added to this many of the items found in the larger stores are all very much the same, if you’re looking for something unique then shopping locally is ideal.

There are many other reasons to send your money at your local independent retailer, so before you turn on your laptop to buy online or head off to that out of town retail park take a walk down your local high street, you’ll be amazed at the diverse array of services and products on offer.

Sandwich Bar & Café Freshly filled Sandwiches, Rolls, Wraps and Paninis Selection of Homemade Cakes Outside Catering, Buffets and Hospitality catered for Painted Furniture • Candlesticks • Candle Holders and Lanterns • Cushions and Throws • Indoor Succulent Displays • Hearts and Stars • Home Accessories Unique Gift Ideas • Ceramics • Vases and Planters • Serving Trays

07879 840230 / 01394 547392 www.pandkhomeinteriors.co.uk pauline@pandkhomesinteriors.co.uk

18

228 High Street Felixstowe Suffolk IP11 9DS

— PHONE ORDERS TAKEN —

Tel. 01449 771211 Mob 07765 303975 57 Recreation Road, Stowmarket IP14 1JT Email: trudy.dempsey1@gmail.com

INDEPENDENT CRUISE SPECIALIST

Agency offers wealth of experience to ensure you are Cruise Ready n Ocean and River Cruising are fast becoming the best way to see the world.

It is an industry, which has seen its popularity grow year on year.

part of the world each day is quite an experience.

Some of the cruise lines that I have worked onboard include P&O, Cunard, Island Escape, Oceania Cruises and more.

New to Woodbridge, Cruise Ready is focused on solely capturing this market and will offer their customers a variety of cruise offers as well as their experience and knowledge of the cruise industry.

“Destinations I have travelled to include: Russia, the Amazon, Panama Canal, Mexico, Tobago, Cape Town, Namibia, Naples, Malta, Ascension Islands, Barbados, Stockholm, San Juan, St Lucia and more.

From big ships to small ships, tall ships to yacht’s At Cruise Ready they will help find the perfect cruise for you. Working alongside all of the major cruise and river cruise lines to offer you fantastic worldwide itineries that can also be tailored to your requirements, at Cruise Ready they will take care of everything from your port parking to your flights, cruise package, travel money and more.

“On leaving my role at sea I went on to work for various Independent Travel Agencies and during this time I specialised in Cruise. My other travel experiences include working abroad as a Holiday Representative in both the Algarve and Fuerteventura, I have also worked as a Reservations Consultant at Fred Olsen Cruise Lines.

So whether you are new to cruise or a seasoned cruiser call in and say hello.

“Travel is my passion and alongside my career I have also travelled both long and short haul and cruised in my own time. My main aim has always been to find a role where I could solely focus on selling cruise but to still have the faceto-face interaction with my clients. Cruise Ready has given me the perfect platform to do this and I cannot wait to be a part of the store’s success story.”

Cruise Ready will also offer the service of a Foreign Exchange Bureau where you can purchase and return your foreign currency at great competitive rates!

Sarah-Ann Everitt is the new Store Manager at Cruise Ready, Ipswich24 caught up with her to find out about the many places she has travelled herself and why she loves working in the travel industry.

“My career in travel began almost 20 years ago when I decided to leave my retail career on land

W O N

n Sarah-Ann Everitt, Store Manager at Cruise Ready.

to pursue working in retail at sea, this is where my love of travel and cruising began.” Says Sarah-Ann. “I worked and lived onboard various cruise ships between 1999 and 2005. Initially my role was as a Sales Assistant in the onboard Duty Free Gift Shops, however I later went on to become Store Manager. I totally fell in love with cruising it is such an amazing and easy way to see the world. Being able to wake up in a different

• Cruise Ready can be found at 2 New Street, Woodbridge, IP12 1DT. For more information call into their Travel Store, telephone 01394 799179 or visit their website at www.cruiseready.co.uk.

EN P O

Your Independent Cruise Specialist Agency for Ocean and TRAVEL River Cruising MONEY We look forward to meeting you

Foreign Exchange Bureau with market leading rates!

2 New Street, Woodbridge Suffolk IP12 1DT

Tel: 01394 799179 www.cruiseready.co.uk 19

Every Monday

Zumba Gold (low impact, easier level) St Francis Church Hall, Hawthorn Drive, 2pm, (50 mins, followed by optional free teas/coffees) Beginners Ballroom and Latin Class, Kesgrave High School, Main Road, Kesgrave, 7pm, Tel: Sharon (AISTD) 07946 347167 Graham (AISTD) 07790 230651, All levels welcome, No partner necessary, £5 Zumba, 10am, Rosary Conservative Club, Bramford Road (1 hour class) Ipswich Croquet Club from 1pm at Fynn Valley Golf Club , Witnesham. Info or to book free taster session, contact fran@franrousham.plus.com or 01394 671642 Zumba, Westbourne Academy, Marlow Rd, 7.30pm Little Playmakers, interactive craft and rhyme time session for under 5s and their grownups. Kesgrave Community Centre, Twelve Acre Approach, Kesgrave, IP5 1JF, 9.30am–11am (Term time only).

Body Moves & Dance Class, with Linda, St James Catholic Church Hall, 482 Landseer Rd, Ipswich, 7.45pm - 9.15pm, A Fun & Friendly class, try a free taster session for more info Call Linda 01394 273033 Badminton, Sidegate Lane Community Centre Ipswich 7.30pm -10pm £2.50 per session new members welcome for info Ann 01473 726423 Pilates, Sidegate Lane Community Centre, Ipswich, 1.45pm - 2.45pm, £5 per class, New members welcome. For further details contact 07763 456078.

Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information please contact Adrian on 01473 464920 Ballroom and Latin Class, Goals Centre, Suffolk New College, Grimwade Street, Ipswich, IP4 1LT, 6.30pm - 7.30pm, 01473 251323, 07736306519 Yoga, Sidegate Lane Community Centre, Ipswich, 10am - 11am, £3.50 per session, New members welcome, For info 07773 456078 Suffolk Promenaders Square Dance Club Rushmere Village Hall, Humber Doucy Lane, Ipswich, 7.30pm - 10pm, Only £3.00, tea and coffee provided, Contact 01473 415785 or 01473 422663 for further details.

Badminton, Suffolk New Academy Sports Centre, Birkfield Drive, Ipswich, 6pm - 7pm, Beginners and experienced players welcome, Come along for your free first session or call/text Gill 07706 044861 or Peter 07802 173041 Ipswich Croquet Club, Fynn Valley Golf Club, from 1pm. Beginners always welcome. Tel: 01394 671642 or fran@franrousham.plus.com

Every Tuesday

Tea Dances with Teresa at Sidegate Lane Community Centre, Ipswich, IP4 4HZ. 2-4 pm, with refreshments, Ballroom, Latin and sequence dancing. £3.00pp members. 01473 422427.

Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups.

Martlesham Community Hall, Felixstowe Road, Martlesham, 9.45am–11.30am (Term time only).

Ipswich Croquet Club, from 6pm at Fynn Valley Golf Club, Witnesham. For info or for free taster session, contact fran@franrousham.plus.com or 01394 671642 Carpet Bowls, Nacton Village Hall, IP10 0EU, 7.30pm, Come and have a go. First three visits free, then £2 per evening if you like us and want to stay, A sociable and fun evening, just turn up!

Do you have one hour for Fun? Music?

Dance? Join Jane of Suffolk Keep Fit Association at Woodbridge Community Centre Woodbridge.

9.45am - 10.45am, Contact Jane 07860 824747 20

Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 7.30pm – 10pm, £2.50 per session, New members welcome. Details Tony Crane 01473 410740.

Table Tennis. All standards and ages 7.30pm to 9pm, Lindsey Village Hall (next to the church), Lindsey (near Hadleigh), IP7 6PP, £2, further information 07768 828362 Art Group, Castle Hill Community Centre, Highfield Road, Ipswich, 1.30pm – 3.30pm, all welcome, for details phone 07443 630072 Co-op Ladies Choir meet at The Co-op Education Centre from 2.15pm to 3.30pm, Come and join this busy choir, performing on average 15 times a year, A friendly group, who enjoy singing to a high standard, If you would like to join us please contact Lynn Scannell 01473 710820 Lets Dance, Ballroom Latin & Sequence, Social Dance. At the Manor Ballroom Ipswich, 7.15 - 9.45, (from 9th January). New Members Welcome £5.00 for info 07773 185494 Senior Singers, Co-op Education Centre, Fore Street, Ipswich, 10.30am – 12pm, Male & Female singers, 55 plus, join in this long established & friendly group of singers, No auditions. Call 01473 879817 Martlesham Heath Country Market, The Pavilion, The Square, Martlesham Heath, 9am, homemade, home-grown, and home-crafted items for sale. For further information Tel 01473 623849 or www.martleshammarket.co.uk Memory Lane Cafe for people living with dementia, including carers, cared for and bereaved. 11am - 3pm - £1 entrance fee - light lunches and activities available - The Rosary Club, Bramford Road, Ipswich – 07795 587425

Every Wednesday

11th Ipswich Wednesday Cubs, Chesterfield Drive Scout HQ, every Wednesday, during term time, 6.30pm to 8pm. For boys and girls from seven and a half to ten and a half years, Join for fun, friends, outdoor adventure, camps and visits. Call Mary on 07821 979509.

Orwell Panthers Athletic Club for athletes with disabilities, aged 10+, Northgate Sports Centre between 6.15pm - 7.30pm, See website “orwellpanthers.co.uk” for more information Ipswich Croquet Club, Fynn Valley Golf Club, from 1pm. Beginners always welcome. Tel: 01394 671642 or fran@franrousham.plus.com Creative Writing Group, Arlington’s Brasserie, 13 Museum St, Ipswich IP1 1HE, 7.30pm - 9.30pm, First session free, for further information ring Mai on 01473 711639 or go to suffolkwritersgroup.com Tea Dance, Hintlesham Community Hall, Timperleys, Hintlesham, 2pm - 4pm at £4 per person, coffee/tea and biscuits/cakes provided, Sequence/ballroom/latin dancing, contact Teresa 01473 422427 Art & Craft Group, Castle Hill Community Centre, Highfield Road, Ipswich, 7.30pm – 9.30pm, all welcome, for details phone 07443 630072 Zumba Gold, (low impact, easier level) Rosary Conservative Club, Bramford Road, 10.30am, (50 mins, followed by optional free teas/coffees) Zumba, The Oaks Primary School, Hawthorn Drive, 6pm

Every Thursday

Thursday Forum at Christ Church, Tacket Street, Ipswich, light lunches from 12.00 followed by free talk from 1.10 till 1.50pm. All welcome Feeling lonely? Enjoy friendly company and learn something new in an hour round the Bible.

2.30pm to 3.30pm, at Castle Hill Community Centre, Highfield Road.

Coffee and Chat: informal coffee morning with activities, 10am – 12pm, All Saints Church Hall Blenheim Road, Ipswich

EVENTS

guide

Zumba, Bramford Road Methodist Church, Bramford Road, 7.15pm Body Moves & Dance Class with Linda, Girl Guiding Building, Garrison Lane,Felixstowe.

7.30pm to 9pm, A Fun & Friendly Class. Info call Linda 01394 273033 Ipswich Croquet Club, from 6pm at Fynn Valley Golf Club, Witnesham. For info or for free taster session, contact fran@franrousham.plus.com or 01394 671642 Cafechat, The Salvation Army Priory Centre, Queens Way, Ipswich, 10.30am -12pm, A free drop in group for the elderly with a mixture of activities including armchair exercises, table top games and discussion, Refreshments and prebooked lunches available, For more info 01473 710721, ipswich.priory@salvationarmy.org.uk Woodbridge Tap Dance Classes, St John’s Church Hall, 10am -11am, Friendly, informal tap class for Adult Improvers, More info: woodbridgetapdance.weebly.com or Call/Text Jill Streatfeild on 07778 746315 Yoga, Sidegate Lane Community Centre, Ipswich, 10am - 11am, £3.30 per class, New members welcome, For more details contact 01473 727796 Art Group, Harkstead Village Hall, Harkstead, 10am – 12pm, all welcolme, 01473 787633 Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information contact Adrian 01473 464920 Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 2pm – 4.15pm, £2.80 includes tea & Biscuits, for further information 01473 725274, Woodbridge Country Market, Woodbridge Community Hall, next to Deben Pool, 10am - 11.15am, Local Home Produced Food, Plants, Vegetables and Hand made crafts for sale, Comfortable tea room to meet your friends, Open to all Free Entry.

Ipswich Country Market, Rushmere Village Hall, Humber Doucy Lane, Ipswich, 10.15am - 11.30am. Seasonal fruit and vegetables handpicked the day before. Free parking.

Every Friday

Felixstowe Country Market, Trades & Labour Club, High Road West, Felixstowe, 10am – 11am, www.country-markets.co.uk Art Group, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, £2 per session, An informal group of mixed abilities with lots of chatter, Refreshments and lunch available, For more info 01473 710721, ipswich.priory@ salvationarmy.org.uk Carpet Bowls, Sidegate Lane Community Centre Ipswich, 2pm - 5pm, £2.50, per session, New Members very welcome, for more details contact Tony Crane on 01473 410740

Every Saturday

Volleyball with Ipswich Ravens, St Alban’s School, Ipswich, 2pm - 4pm, Beginners or experienced, adults (£6) and juniors age 13 upwards (£3), Call or text Steve 07584 636669 Free Volleyball with Ipswich Ravens, 2pm - 4pm in Christchurch Park, Beginners or experienced, adults and juniors age 9 upwards, Call or text Steve 07584 636669 Saturday Story Time, Woodbridge Library at 10.30am. For 2-5 year olds. Drop-in sessions so no need to book. Free!

Every Sunday

Frog Squad Sunday Kids Club, Salvation Army Bramford Rd, 11.30am-12.15pm, children from 3 to 12 very welcome for stories singing and games

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

Kid’s Club Craft Activities, Woodbridge Library, 10.30am-12 noon.

Martlesham Heath Control Tower Museum open every Sunday from 1st April, 2-5pm. Free entry (donations welcome). Situated rear of Parkers Place (off Eagle Way), Martlesham Heath www.mhas.org.uk

Sat 30th Jun & Sun 1st July

History Alive. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For info call 01449 711111 or go to www.stonhambarns.co.uk

Sun 1st July

Ipswich Music Day. Free music day in Christchurch Park, Ipswich from 12 noon.... lots of stages and bands to suit all tastes Adult Course: Summer Moths. Foxburrow Farm, Suffolk Wildlife Trust, Melton nr Woodbridge, 9am-3pm. Come and be amazed by the variety of beautiful moths! £30, telephone 01473 890089 book online www.suffolkwildlifetrust.org Great Finborough Open Gardens. The village of Great Finborough, Nr Stowmarket, Suffolk. 12.305.30pm. Tickets and maps from the marquee on the Green. £4.00 per adult, children free. In aid of St Andrew’s Church. www.opengardens.co.uk

Tues 3rd July

Company and a Cuppa at The Oddfellows Hall, 37 High St Ipswich IP1 3QH 1.30pm- 3.30pm. Join like-minded people for a fun social time. Board games, cards, brainteasers and jigsaws available to enjoy over friendly chat and a welcome cuppa. £2pp. Contact 01473 251867

Wed 4th July

Ipswich Aviation Society. “From Concorde to Hurricanes”, by Hugh Smith (ex RAF) who has experienced work on many aviation projects.

Commencing at 7.30pm at Greshams, 312 Tuddenham Road, Ipswich. Tel 01473 250816.

Entry - Non-members £3.00 on the night.

Fri 6th July

South Suffolk Youth Orchestra & Wind Band summer concert, Northgate Arts Centre, Ipswich at 7.30pm. Tickets £7/£5 from Suffolk County Music Service www.suffolkmusichub.co.uk

Sat 7th & Sun 8th July

Antiques Fair. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For more information go to www.stonhambarns.co.uk or call 01449 711111 Fuchsia Fantasia 2018, at Trinity Methodist Church, Hamilton Road, Felixstowe, plant and craft sales and refreshments. Free admission.

(Sat 10am-4pm; Sun 10am-4pm)

Sat 7th July

Bramford Fun Day, from 1.30pm. Live music, dancing display, BBQ, Cream Teas, etc. Teddy Bear Parachurte jump (2.30pm); 4pm Duck Race.

Broke Hall HSA Summer Fayre, Noon - 4pm at Broke Hall Primary School, Chatsworth Drive, Ipswich, IP4 5XD. Family fun afternoon with Inflatable Fairground, Event Ring, Family Games, Stalls, BBQ, Cake Stall, Drinks Tent, Emergency Services - something for all the family.

Ipswich County Music School Summer Concert at 10.30am; Northgate Arts Centre, Ipswich.

Tickets £5 (children free) from Suffolk County Music Service www.suffolkmusichub.co.uk

Sun 8th July

Copdock and Washbrook Charity Children’s Fair. Copdock and Washbrook Village Hall, Old London Rd, Copdock.11am-4pm. Entry £1.

Age UK Gardenfest, 41 Westmorland Road, Felixstowe. Open from 11am-5pm. Entry £3.50.

View this spectacular 1/3 acre garden, including lawn, perennials, pond and river, walled garden and eclectric mix of features. Refreshments available, Katie’s Garden, Plants for sale. Contact: Diane and Mick Elmes on 01394 284647

Mon July 9th

Music at Shottisham Sorrel Horse, 8.30pm, Music with Peter Hepworth plus Holly Johnston

Fri 13th July

Karaoke, Royal British Legion, Hadleigh, 8.30pm11.30pm. Free entry.

Sat 14th July

Craft & Gift Fair, St Peter’s by the Waterfront, College St, Ipswich, 10am to 4pm, Entry Free.

Village Fete on The Green, Martlesham Heath

Sun 15th July

Afternoon Tea, Griffin Cottage, Main Rd, Somersham, 2.45-5pm. Entrance by ticket, £10pp, call 01473 830710 or 01473 830068.

Ipswich RSPB Local Group Field Meeting at Cotton Village for summer wildlife. Meet at 3.00pm at Cotton Church. Map ref TM070669.

2-3 hours, 4-5 miles. Easy walking. Contact 01473 258791. All welcome Brass on the Grass, Upper Arboretum, Christchurch Park, 2.30pm. Ipswich Community Wind Band. Free event

Fri 20th July

Disco, Royal British Legion, Hadleigh, (Kiddies Disco 7-9pm; Adults Disco 9-11pm). Free Entry.

Pop Up Big Chinwag, (cuppa and a chat!) at Kesgrave Community Centre, Twelve Acre Approach, Kesgrave. 2.00pm-4.00pm. Aimed at people aged 65+. Contact: 01473 298683 or fundraising@ageuksuffolk.org for further details, or just turn up on the day.

Sat 21st & Sun 22nd July

The World Food Show. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, www.stonhambarns.co.uk or call 01449 711111

Sat 21st & Sat 28th July

CTC present Les Miserables. at Ipswich Corn Exchange. Book 01473 433100 www.ipswichcornexchange.com

Sat 21st July

Jumble Sale, 24th Ipswich Scouts, 1pm-3pm at 24th Scout HQ 330A Bramford Road Ipswich [Next to the railway bridge] Family Treasure Hunt, Foxburrow Farm, Suffolk Wildlife Trust, Melton near Woodbridge IP12 1NA, 10.30am - 12.30pm. Follow the map to locate hidden treasures, design your own treasure map and have a go at the compass challenge. Child £4, Adults £2. Book online www.suffolkwildlifetrust.org/ or telephone: 01473 890089 Volunteer Work Morning, Martlesham Parish Council, Parish Room, Felixstowe Road, Martlesham, Woodbridge, Suffolk, 10am – Noon.

Meet at the Education Area. Tools, training and light refreshments provided. All ages welcome no need to book. or further information, please contact us at pwcg.martlesham@gmail.com, phone: 01473 612632 or see our website: pwcg.onesuffolk.net Nature Explorers (11-18 year olds). 9am-11am.

Book a place pwcg.martlesham@gmail.com, Caroline Page, County Councillor Surgery, at Woodbridge Library, 9am-11am

EVENTS

guide

Sun 22nd July

Brass on the Grass, Upper Arboretum, Christchurch Park, 2.30pm. Castleton Brass, sponsored by Coes of Ipswich. Free event

Mon 23rd July

Coffee Morning, St Mary’s Church Room, 10noon. Refreshments, cake stall, books, jigsaws, bring and buy sale.

Sat 24th July

Garden Party with Elvis, Brook Inn, Washbrook, 6pm onwards. BBQ available Woodbridge & District Safer Neighbourhood Team. Woodbridge Library, 10-11.30am. Mobile police surgery and talk to members of the local Safer Neighbourhood Team about any concerns you have. They will also be happy to give advice on crime reduction.

Wed 25th July

Charity Golf Day at Thorpeness Golf Club. Teams of four. Price £65 per person/£260 per team includes bacon bap, 18 holes of golf, reception drink, 3 course dinner, prize giving, charity raffle and auction. Supporting Age UK Suffolk. For information call Jo on 07885 512210 or email fundraising@ageuksuffolk.org

Thurs 26th & Fri 27th July

Alex Morley Productions presents Amazon Jungle Adventure Show. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For more information go to www.stonhambarns.co.uk or call 01449 711111

Thurs 26th July

Young wardens ‘Bake off’, Wild food and campfire cooking. Foxburrow Farm, Suffolk Wildlife Trust, Melton near Woodbridge IP12 1NA, 6-8pm. Young people aged 11-16years. £5. Book online: www.suffolkwildlifetrust.org.

Telephone 01473 890089 Talk: Ipswich Cinemas and Theatre by Eric Thorndyke, Ipswich Group, Suffolk Family History Society, The Co-op Education Centre, 11, Fore Street, Ipswich at 7.15pm. Admission is £2 for Society Members, £2.50 for non-members, no need to book – just turn up! (pay at the door on arrival). For more information call Howard on 01473 274300.

Sat 28th July

Andy Robinson Band, Royal British Legion, Hadleigh, 9pm to late. £2.00 members £3.00 non members.

Sun 29th July

Vintage & Makers Market, Snape Maltings, 10am-4pm. Free entry Brass on the Grass, Upper Arboretum, Christchurch Park, 2.30pm. The Ipswich Hospital Band, sponsored by Gotelee Solicitors. Free event SESAW Open Day & Fun Dog Show. 12-4pm at Stoke Road, Leavenheath. 15 dog classes including Dog of the Year and Fun Scurry.

Stalls, games, raffle, wildlife corner, spinning demonstration. Entertainment from the Hadleigh Ukulele Group. Snacks, BBQ, homemade cakes, ice cream van.

Tues 31st July

“Radio and TV the way we were”. Our guest speaker will lead us down the path of nostalgia.

At Oddfellows Hall, 37 High Street Ipswich IP1 3QH, at 7.15pm. All welcome. Members £2, nonmembers £3 entry

AUGUST COPY DEADLINE FRIDAY 13TH JULY 21

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

mad about pets Suffolk Dog Day launches 2018 Campaign

#LetSleepingDogsLie

PRIZ E COM P

Suffolk Dog Day 2018, our County’s premier canine extravaganza is launching its brand new website and hoping to make a massive paw print on social media this year with the Houndly Hashtag #LetSleepingDogsLie and it’s all in a good cause to help Suffolk charities.

With British summertime now in full swing plans are well underway for the friendliest and fluffiest of all Suffolk family events, Suffolk Dog Day 2018, at Helmingham Hall, on July 29th Suffolk Dog Day puts your four-legged friend firmly at the centre of the celebrations, but it’s also a day where over 150 volunteers come together and raise every penny for Suffolk charities and community groups, almost £500,000 in total over the past eleven years.

Hot on the hairy heels of last year’s Dog of The Decade, which saw over 5,000 people vote for their favourite top then Suffolk breeds, this year’s campaign is called #LetSleepingDogsLie The point is a simple one, Suffolk Dog Day absolutely doesn’t let sleeping dogs lie when it comes to helping vulnerable people in Suffolk, but it’s awareness campaign this year is all about taking to social media and sharing your cutest pictures of your snoring schnauzer, your dosing dachshund, your resting Ridgeback – You get the picture, then post it up with the #LetaSleepingDogsLie Head of Public Affairs at Suffolk Community Foundation Tim Holder says, “Every dog owner has a cute picture of their four-legged friend asleep and #LetSleepingDogsLie will get people sharing their furry favourites on their phones, tablets and computers.

It costs nothing to post a picture up on Facebook. Instagram or Twitter but it will also raise awareness of the needs of vulnerable people here in Suffolk and help us celebrate a few heroes in the mix for all the great work they do.

We hope #LetSleepingDogsLie will get both tails and tongues wagging and there are some great prizes to be won too.”

So enjoy a little dig through your photo libraries and share the cutest A campaign to prevent attacks on assistance dogs in Ipswich is looking pictures on Twitter, Facebook and Instagram and make sure you include for an event partner to help get the message across.

Nationally, Guide Dogs UK say there are around 12 attacks on guide dogs #LetSleepingDogsLie reported every month and not only is it extremely distressing for their owners To see all the latest pics and to see the wonderful prizes on offer courtesy of it can mean the dog can no longer work, leaving people isolated and without Skinners, Ufford Park, Gladwells Pet and County Store and others, just visit a mobility aid to get them out and about.

SuffolkDogDay.com Now, in Ipswich the Borough Council is leading a “Take the Lead” campaign — COMPETITION — to encourage responsible dog ownership to prevent attacks. It has the Ipswich24 has got a family ticket (2 adults & 2 Children) for Suffolk Dog support of Guide Dogs UK, the Police, Ipswich Central and Ipswich MP Day on 29th July to give away to a lucky reader. To be in with a chance of Sandy Martin. winning this fabulous prize just send your answer to the following question, Councillor Sophie Meudec is communities portfolio-holder. She said, “We are along with your name, address, contact telephone number to: Suffolk Dog launching Take the Lead in a bid to prevent these terrible and unnecessary Day Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you incidents that can have a serious impact on both dog and owner. It is not only can enter online at www.ipswich24.co.uk. The closing date for entries is the attacks themselves, which are bad enough, but it is also the waste of resources. It costs a lot of money to train a guide dog, which are sometimes Monday 16th July 2018.

Q. This year The Suffolk Dog Day want you to take pictures of the only lifeline a person has.

“Attacks on that lifeline can leave them isolated and unable to leave their your dog doing what activity? home. This is why we want to prevent attacks and encourage other dog owners to be responsible and keep their pets under control.”

In March, two attacks on guide dogs were reported locally, leaving both dogs injured and the owners extremely upset. One said, “It’s not just an attack on your dog; it’s an attack on your independence.”

Another owner faced heartbreak as her guide dog was forced to retire after being attacked no fewer than six times. Carolyn Allum, of Claydon, near Taking care of all your animals Ipswich, is urging owners of other dogs to keep them under control at all times and is backing the new campaign.

24 hour care provided by our own vets & nurses The current amended Dangerous Dogs legislation states that, “An attack on Experienced team of caring vets and nurses. Well equipped an assistance dog is classed as an attack on the person.” and is therefore now a criminal offence. Dogs which attack, whether causing harm or not, are practice with full surgical facilities, in-house laboratory, classed as being “dangerously out of control”. ultra-sound, x-ray, dental facilities, nurses clinics, micro-chipping, Take the Lead organisers are looking for a corporate supporter to help puppy socialisation classes. promote the campaign and host a launch later this summer.

Health Plans available for dogs, cats, rabbits & horses to Alice Firbank from the Borough Council’s communities team, said, “Ideally, help you spread the cost of preventative health care. we would like to hear from a pet shop business or a veterinary company To find out more call us on that can assist with micro-chipping or ‘goodie bags’ at the launch. There are many opportunities to get our message across in partnership with a local Woodbridge 01394 380083, Rendlesham 01394 420964 firm or organisation. Anyone who wants to join us can contact me on 01473 Felixstowe 01394 284554 or Ipswich 01473 274040 432224 or email me at alice.firbank@ipswich.gov.uk” www.ryder-daviesvets.co.uk Established for over 40 years

New campaign to stop attacks on guide dogs

Ryder-Davies & Partners Veterinary Surgeons

22

in later life Grandparents now No.1 childcarers There are approximately nine million people who make up the grandparent generation of ‘unofficial childcarers’ in the UK. The launch of a new website and range of workshops from The Grandparent Hub aims to offer support and create happiness through the grandparent years with upbeat and positive advice, tips and ideas.

The site provides an opportunity to share their experiences, workshops on social media and blogging will support this, as well as help them connect with younger family members.

Founders, Suellen Morris and Sharon Slade comment, “After a period of getting to know our grandparents, we are excited to be re-launching our new website. We all know how key grandparents are in grandchildren’s lives these days, especially with childcare being so expensive, so it’s great to be able to provide this website for these grandparents.

There’s so little out there just for grandparents that we hope this will give them some great ideas on things to do with their grandchildren and help them create wonderful memories from these moments.”

A new place for grandparents Grandparents are now the number one childcare solution, above nursery day care and childminders, which saves parents over £16 billion a year in fees.

For more information about the The Grandparent Hub visit The Grandparent Hub or email info@thegrandparenthub.com

According to research conducted by the Grandparent Hub, around a third of grandparents look after their grandchildren a few times a week, with 72% planning day trips and other activities. The majority prefer activities where they can get involved rather than accompanying them to clubs and classes, with 88% favouring playing games, 85% visiting the park and 80% reading together.

But how easy is it to find new activities and ideas that can keep the kids interested?

The Grandparent Hub offers exactly that – an online community for grandparents to find places to go and ideas on entertaining grandchildren.

The Grandparent Hub provides the chance to share experiences, gain inspiration for things to do, offers, and educational resources. Lighthearted and tongue in cheek, The Grandparent Hub aims to bring out the positive and fun side of being a grandparent. With thought leadership pieces, charity events, workshops, and a booking platform for experiences coming soon, the Grandparent Hub aims to build the bond between grandparent and grandchild.

Ambassador, Dr Niamh Clune comments, ”The Grandparent Hub is a special place to share, celebrate and give voice to the joy and magic of grandparenthood. It also offers the opportunity to pass on our collective, accumulated wisdom (a very important gift of the past to the future and sometimes overlooked) and to be a supportive network for each other. The Grandparent Hub is a great idea and much needed.”

This new and exciting concept is the first of its kind that aims to strengthen the relationship between grandparent and grandchild, and improve mental wellbeing for both. It will do this through: 1. Helping create meaningful relationships between grandparent and grandchild, through time spent together doing activities and play.

2. Providing an online platform to search and book experiences and events to bond grandparents and children – coming soon.

3. Being a one-stop shop for grandparents to network, share, learn and laugh.

4. Improving the bond between grandparents and grandchildren – better mental wellbeing for both and development of child – a dual impact on society.

The new online platform has a collective social following of 73,000 people regularly engaging with its content. It has already partnered with Kobo, Barclays, Gibson’s Games and Toy Box Tots to deliver content and advertising across the launch period.

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IN LATER LIFE

It’s official: feel the fear and do it anyway, say the UK’s over 50s According to the UK’s over 50s, Mark Twain was right when he said, “Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do”.

The confirmation comes from new research by over 50s life insurance challenger brand FiftyLife which reveals the answer to that age-old question: is it better to regret the things you do, or the things you don’t do?

Almost two-thirds (65%) of the 2,000 over 50s surveyed said missed opportunities and risks not taken lead to more regret than doing and failing. The revelation forms part of a wide-ranging exploration of the lessons those with a solid amount of life experience under their belts have to offer to younger generations.

As millennials prioritise seeing the world over buying a house, over a third of the over 50s surveyed wished they’d travelled more extensively, while a quarter say they wish they’d challenged themselves and taken more chances – and a similar number regret not pursuing a different career.

A further quarter of those questioned wish they’d ended a bad relationship sooner while, poignantly, more than one in five (23%) say they wished they’d told their parents they loved them while they still had time.

REVEALED: The top 10 places the over 50s long to visit: 1. New Zealand 2. Australia 3. Japan 4. USA 5. Canada

6. India 7. Rome 8. China 9. New York 10. Egypt

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When Muriel became forgetful her daughter arranged live-in care with Purely Care. A 24 hour carer has allowed Muriel to retain her independence and remain safe. Muriel can still decide where she goes and when, the carer helps her choose an outfit and makes sure she gets to her appointments on time and finds her way back home safely. Muriel loves having someone to chat to and remind her when to put the TV on to watch her favourite programmes.

In terms of advice for those at the start of life’s journey, raising happy, healthy children was named as the best thing to achieve in life, cited as the number one aspiration by two thirds of participants, followed by finding a life partner (58%).

Money, careers and material things came a distant second to relationships, family and looking after your health. Only one in 10 of those surveyed thought building a successful career was one of the greatest goals to aim for, while just three in ten felt money could bring happiness.

Yet mixed with the somewhat wistful tone of some of the advice given to the younger generation was some solid practical advice.

The top piece of advice respondents would give their 21-year-old self would be to start saving now for retirement. A third of those aged over 50 wish they’d saved more for retirement and made better decisions with money, while a quarter said they were glad they’d sacrificed excess spending to save money.

Top 10 aspirations for today’s over 50s

• Relax and have fun • See the children happily settled • Retire • Spend more time with partner • Get fit • Create a beautiful home

• Create a beautiful garden • Visit somewhere I’ve always wanted to go • Have an active sex life • Create a beautiful home and garden

In a nod to the family focus of many people’s responses, over a third of respondents said they were glad they’d sacrificed treats for themselves in order to spend more on their family.

Matthew Gledhill, Managing Director of over 50s life insurance challenger brand FiftyLife, said, “The clear message from people in their 50s and beyond to the younger generation is to get out and seize life with both hands, taking the opportunities that arise and pursuing your dreams, even if that means making some brave choices. That said, it’s heartening to see that family is still at the heart of most people’s priorities.”

FiftyLife also asked people who had found success in later life by launching their own popular blogs to share their experiences and advice for reaching goals and overcoming regrets.

The best things to achieve in life, in order of importance, to over 50s

• Raising happy, healthy children • Looking after your health • Finding your life partner • Being financially stable

• Being kind to others • Getting a good work/life balance • Building strong friendships • Buying your home

Ceri Wheeldon, who runs the successful over 50 women’s lifestyle blog Fab After Fifty, doesn’t regret things she’s done, but uses them instead as opportunities to learn, “All we can do is build on past experiences and do things in a different way in the future. It is never too late to live the life you want and be the person you are meant to be. I married the wrong person but learnt a lot about myself in the process - and made lifelong friends during that period that I would hate to not have in my life.”

David Evans is a teacher turned blogger, who launched a popular site, Grey Fox Blog, in his fifties and has this advice for those starting out, “Follow your own path. Decide for yourself what you enjoy doing and what you’re good at and find some way of weaving those into your professional and leisure lives.

I’d have liked to have had a better understanding of all the career paths open to me when I was young.”

Top 5 pieces of advice over 50s would give their 21-year-old self

• Start saving for your pension now • Don’t rush into a relationship • Tell your loved ones how much you care while you still have the chance • Work isn’t everything – take time for family and friends • Don’t sweat over the small stuff 24

IN LATER LIFE

Unleash your creative side!

It’s never too late to try your hand at something new or brush up on some old skills. Whether it’s a one off experience or the start of a whole new hobby Pennikkity Pots Ceramics Café in the heart of Ipswich is a good place to start.

Pottery painting is not only great fun but a wonderful way to relax and enjoy some quality ‘me time’. Open seven days a week, with no restrictions on your studio time and no need to pre book you can pop in when the mood takes you. Plus, there is a great little café too serving Italian blend coffees, a great selection of teas, indulgent hot chocolate, delicious sandwiches and yummy homemade cake. You don’t have to paint to enjoy the café and with a lovely outside garden area and waitress service it’s the ideal place to take a break when you are in town. Regular customers can enjoy the perks of a loyalty scheme and top up hot drinks for only £1.00!

Pennikkity Pots also offers a mobile service, so if you are a member of a social group like the WI or Roundtable or, maybe you arrange activities for people living in residential care and are looking for new avenues to explore why not give the friendly staff at the studio a call on 01473 216865 for more information or email: info@pennikkitypots.co.uk. With group discounts available and seasonal stock they can arrange a package to suit your budget and requirements.

The studio also hosts a series of evening workshops exploring ceramic painting techniques and working hands on with clay. These tutor lead sessions are fun and friendly. Why not give their next course a try?

Introduction to working with clay - Taster Evenings 3 weeks, 3 projects and lots of fun guaranteed!

Tactile Tiles Slab Construction Coil Making Each week you will grow in confidence as you learn a new technique. These tutor lead sessions guide you step by step through the process and you can add as much creativity as you feel comfortable with. The finished results will be sure to amaze you!

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IN LATER LIFE

Suffolk residents urged to be scam aware Suffolk Trading Standards is urging Suffolk residents to be scam aware.

Last year, Citizens Advice found that almost three quarters of people surveyed had been targeted by a scam in the previous two years (2015-17).

It is estimated that only 5 -15% of scams are reported, and some people don’t even know they have been scammed.

Scammers target people by post, phone calls, text messages, emails, and they even visit homes without any warning. Scams come in a variety of forms, from lottery scams to fake ticketing and emails, but ultimately a scam is any attempt to fraudulently obtain money or something else of value.

While new scams crop up all the time, the tactics of scammers remain the same. They will often: - Contact you out of the blue - Ask for personal or financial details - Put you under pressure to respond quickly - Ask you to keep their offer secret - Make promises or offers that sound too good to be true Suffolk Trading Standards is advising residents to: - Verify the identity of strangers - Look out for grammatical or spelling mistakes in letters or flyers - Never give out bank details - Never send money to strangers - Say no to persuasive sales talk Suffolk Trading Standards has the ability to prosecute those who undertake these misleading actions and provides support and advice to victims of scams. As part of the fight against scammers, Suffolk Trading Standards implements ‘No Cold Calling Zones’, just one way that doorstep scams can be stopped. More information is available at: www.suffolk.gov.uk/ nocoldcallingzone.

They also manage a Consumer Champion Network, where residents

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receive the latest information on scams which they pass on to their local communities. Anyone can become a Consumer Champion by visiting: www.suffolk.gov.uk/JoinTheFight.

Cllr Richard Rout, Suffolk County Council’s Cabinet Member for Environment and Public Protection, said, “Scammers often target the county’s most vulnerable residents, but this is not always the case, therefore all Suffolk residents must be vigilant. I urge anyone who is concerned that they or a friend or family member might have been scammed to call the Citizens Advice consumer helpline on: 03454 040506 or Action Fraud, the UK national fraud office on: 0300 1232040."

Society’s attitude to death and dying must change Dignity campaigner and Soul Midwife, Amanda Waring is highlighting the urgency with which society’s attitudes must change in relation to death and dying.

Waring set up the National Dignity Council’s Dignity in Care campaign which now has more than 100,000 dignity champions. She began campaigning for the dignified care of older people and the support of carers after experiencing first hand the negative treatment at the age of 70 of her mother, the acclaimed actress Dame Dorothy Tutin.

She explained, “Care of the elderly is now one of the most pressing issues in our society and yet we continue to bury our heads in the sand. With an ageing population and one in two of us expected to be impacted by life-altering diseases, such as cancer, we must accept the inevitability of death and dying and tackle it head on, addressing not only the needs of those being cared for but those under the extreme pressure of administering the care.”

Waring has now combined her expert insight, gained from her practical experience around the world improving elder care and training thousands of people, with her work as a celebrant and death doula, into an easy to read handbook: The Carer’s; Bible.

In her book, Waring addresses the spiritual and emotional needs of those receiving care as well as ensuring the carers themselves are supported and nourished. The Carer’s Bible includes practical hints and tips, checklists, exercises, solutions to dilemmas, anecdotal advice, voices from the experts, and unique ways to deliver compassionate dignified care to older people right to the end of life, and after their death.

“We need to recognise that those who are ending their lives in the frailty of old age deserve the same care and attention as those who are beginning their lives in the vulnerability of infancy. The truth is that most people want to die at home, so many of us will take on the role of carer at some stage.

During Carers Week, we should take a moment to realise that “death isn’t something we should protect each other from but rather something we should guide each other through.” By understanding how to place ourselves at the heart of our own compassionate care, we will be able to care for others with greater humility and understanding.”

For more about the Dignity in Care campaign visit www.dignityincare.org.uk/

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To find out more about St Elizabeth Care Agency services: Call the Care Agency office on 01473 707900 or email homecare@stelizcare.co.uk

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Full and Part-time positions currently available All profits p made from the agency are gifted to ST ELIZABETH HOSPICE.

IN LATER LIFE

Less than 1 in 10 appoint someone to manage their lives if they become incapacitated n If death is a topic we like to avoid – six out of ten people have not made a will – the thought of becoming incapable of running our own lives is even more taboo.

Fewer than one in ten adults in England and Wales have taken steps to appoint someone they trust to step in and look after their affairs if they become incapacitated.

Yet the prospect of living out old age in ill health and mental confusion is one which more of us will have to face up to as a possibility because we are all living longer.

The number of people reaching their 85th birthday is expected to double by 2045, according to predictions by the Office of National Statistics, and the Alzheimer’s Society predicts that by 2051 there will be more than two million people with Alzheimer’s in the UK. Our population is not only growing, the proportion of older people is rising.

According to the ONS, in 1975 one in seven people were over 65, today it is fewer than one in five and by 2045 it will be one in four, with all the attendant problems old age brings.

“It is a looming problem, the ever-growing numbers of elderly people who live on into their eighties and nineties in declining health who end up losing their capacity to make decisions for themselves,” said Helen Strong, Head of Private Client at solicitors Brindley, Twist, Tafft & Jame of Coventry.

capacity and require an attorney to carry out their wishes.

“A Lasting Power of Attorney is a powerful document and I always say to people that they must be sure that they trust the person or people they are appointing,” explained Helen. “We can help advise people on who they might want to appoint as an attorney.

Quite often they may want one person to manage their financial affairs and another their health and welfare. We can also advise on the type of conditions that people can consider placing on their attorneys to safeguard their interests.

“Attorneys have to do their best to help you come to a decision if possible and a person may have capacity to make one decision but not another. For example, someone may be able to choose what to wear but not understand the consequences of a medical procedure.

“It is really sad when people leave it too late and they are unable to make an LPA because they have already lost capacity. The alternative is the Court of Protection and an application to appoint a deputy, which is more time-consuming and expensive. It can cause a lot of delay and make it very stressful for all concerned.”

“None of us like to think that will be our fate, but realistically it may be. You don’t know whether you are going to lose capacity or not, hopefully not, but planning in advance is essential if you want to retain a degree of control over how your life will be lived.

“Taking out a Lasting Power of Attorney to appoint a trusted friend or relative to look after your financial affairs, or to make decisions about your day-today care and medical attention, can give everyone peace of mind.”

“These do, however, have to be drawn up while you still have mental capacity then witnessed, dated and lodged with the Office of the Public Guardian, so forward planning is essential.

“When someone comes in to talk to us about making their will, we will talk to them about the benefits of putting in place Lasting Powers of Attorney,” said Helen. “It is a bit different from death estate planning because, obviously, death is inevitable.

“Putting in a Lasting Power of Attorney is planning for eventualities that may or may not happen. Quite often people think it is something that is for elderly people and, of course, it is because we are all being kept alive longer and as people get older they think about these things more.

“However, incapacity can happen to any one of us, at any time, through illness or accident.”

Lasting Powers of Attorney were brought in by the Mental Capacity Act 2005 which came into force in October 2007 and since then registrations have risen every year. A person can appoint more than one attorney and can specify that attorneys have to agree on decisions or can act independently. There are two types of LPA – one that enables trusted individuals (“Attorneys”) to manage finances and one that enables attorneys to make decisions about health, personal and medical decisions. (a Health and Welfare LPA).

An attorney must always make decisions in the best interests of the patient.

A Health and Welfare LPA can be very wide-ranging, covering aspects of day-to-day life such as where a patient lives, what they eat, how they dress, who can visit them, as well as decisions about their medical treatment.

It can even include matters of life and death. Anyone taking out a Health & Welfare LPA can decide to give their attorneys the power to consent or refuse “life-sustaining” medical treatment.

Health & Welfare LPAs can only be used by the attorneys once a person has lost the mental capacity to make a particular decision, whereas Financial LPAs can be set up so that they can be used, whilst the person still has 27

COPING WITH BEREAVEMENT

The impact of death on health

Older people who have experienced the death of a partner are up to four times more likely to experience depression than older people who haven’t been bereaved, and are more likely to have worse mental health as a result of bereavement than working age adults.

Despite this, they are less likely to be referred for bereavement support than bereaved people who are younger. That’s according to a new report by Independent Age, the older people’s charity, which examines the impact of the death of a partner on older people, and the importance of talking about the bereavement and receiving support.

Every year in England, 192,000 older people are newly bereaved. Of this number, over 106,000 will experience the onset of depression, projected to increase to over 161,000 by 2039. There is evidence that older people benefit more than working age adults from psychological therapies, but they are less likely to be referred for bereavement support. In fact, fewer than one in five people aged 65 and over have received bereavement counselling.

The report found that many older people and their families see the death of a partner as “just how life goes”, rather than a traumatic event for which the surviving partner will need support to cope. This means that many older people can find it much more difficult to get access to support such as counselling or therapy, in many cases not even being told that it’s an option, and may feel less deserving of it. There is also a heavy reliance on family and friends, which means those without family and friends may not get any support at all.

Ron, 92, from Kent, whose wife recently died after developing dementia, says, “The dementia nurse used to come and visit every two weeks to help me understand what dementia was and see if I was alright, but the day my wife died, that stopped, and then I had no-one at all. You need someone to talk to who understands and has all the knowledge of what is available to help you.”

Independent Age is calling for one body that regularly comes into contact with bereaved older people, for example funeral directors, to be responsible for providing information about services and support following the death of a partner or close family member. The charity wants every older person who experiences partner loss to be aware of the support options available to them and to be able to access the type of support with which they feel most comfortable.

Other findings from the report, titled Good grief: Older people’s experiences of partner bereavement, include: - Older people who felt their partner didn’t have a “good death” find it more difficult to cope with their grief - Some of the physical effects of grief, for example, having a weakened immune system, only affect people aged 65 and over, putting older people at greater risk of ill health, or even death, in the months following a bereavement - An older person whose partner has died is more likely to die in the three months following their partner’s death than someone who hasn’t been bereaved - People with complicated grief are twice as likely to die by suicide compared to bereaved people without complicated grief, and complicated grief is twice as common for older people than for bereaved working age adults - Women’s household incomes typically fall after the death of their partner, while men tend to see their incomes increase According to the report, seven out of 10 people (of all ages) say they are comfortable talking about death, but less than one in four actually do it. The charity wants more work to be done to remove the stigma from talking about death and bereavement. www.independentage.org

Celebration of Life

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Janet Morrison, Chief Executive of Independent Age, says, “The death of a partner in older age can be a devastating life event, with emotional, financial and practical impacts for the bereaved person. Bereavement in older age can lead to loneliness and an increased likelihood of depression, and it is appalling that older bereaved people aren’t being offered the support and access to services that could make a huge difference to their wellbeing.

There needs to be a consistent approach to offering bereavement support across the country, so older people who need them can access services that can help them deal with death in their own way.”

Kesgrave Community and Conference Centre has been at the heart of the community for many years, making it an ideal venue for memorial events such as funeral receptions, wakes, farewell parties or a celebration of life.

The Centre offers flexible catering options, a fully licensed bar, whilst the attractive garden area and conservatory facilities offer something a bit more serene than your average function suite.

Whether you are looking for an intimate gathering of 25 or a larger reception for up to 250 guests, the centre has a choice of five rooms for you to choose from.

The team work with the greatest of sensitivity at this difficult time but with the professionalism to ensure you can pay tribute to your loved one, gather with friends and family and allow yourselves time to reflect in comfortable surroundings.

Kesgrave Community and Conference Centre can be found at Twelve Acre Approach, Kesgrave. For more information about this great venue and the facilities on offer please call 01473 612648 or visit www.kwmcc.co.uk

Alec Butcher DipFD Independent Funeral Director A dignified and caring service at a reasonable price

Tel: 01473 747999

COPING WITH BEREAVEMENT

n Over 50s most want their children or Stephen Fry to read a eulogy at their funeral service In a recent survey of over 50s, commissioned by funeral plan provider Ecclesiastical Planning Services, respondents commonly answered that they would like their son or daughter to read a eulogy at their funeral service. The most popular celebrity eulogiser, however, was academic and TV presenter Stephen Fry. The research conducted by OnePoll asked 1000 men and women, aged 50 and above, who they would like to read their eulogy if ‘anything were possible’. The results show that most people would choose to have their children speak at their funeral. A large proportion of respondents also answered that they’d like to have a close friend read their eulogy.

Several respondents also provided the names of celebrity eulogisers they would like to read at their send off. Of these, Stephen Fry was the most popular. Other popular celebrity answers included world class

SUFFOLK BEREAVEMENT SUPPORT

Don't underestimate the depth of loss A recent area of discussion at the group meetings at Suffolk Bereavement Support is the extent of the loss that the bereaved may experience.

All too often those who are near and dear to us expect us to be able to bounce back to normality and cannot understand why we are still grieving for sometimes quite a protracted period of time. It is sometimes confusing for those who are going through the process too.

When we become aware of the wide and varied associated losses following bereavement which play a big part in the grieving process, it is much easier to understand why grieving may for some people be long and complex.

When they came to look at it they discovered over twenty losses in addition to that central loss of a loved one. For example, the loss of security; the loss of self-confidence; the loss of the ability to see and make choices; the loss of inner happiness and joy. It’s no wonder then, that it can take a while to regain our equilibrium! The Suffolk Bereavement Support groups provide the opportunity to understand and to express how we feel in a supportive group setting and can and do contribute to recovery for members. And it’s not all gloomy they generally succeed in bringing some humour to the situation!

If this blog is meaningful for you in connection with a bereavement, be it recent or further back in time then why not come and join a Suffolk Bereavement Support group? They are here to help! The afternoon group is held in central Hadleigh on the 2nd and 4th Thursday of each month from 1.30pm until 3pm and The Capel St. Mary group meets in the early evening on the 2nd and 4th Tuesday of each month from 6.30pm until 8pm.

Each meeting finishes with refreshments and informal chat. The Suffolk Bereavement Support would love to hear from you if you would like to join them at any time.

• Please ring Margaret or Patrick on 01206 299832, email sbsg246@gmail.com or visit website: www.suffolkbereavement.org.uk.

documentarian David Attenborough, comedian Rowan Atkinson and the character Patsy from the sitcom Absolutely Fabulous.

While the question was limitless in the criteria, the fact that the vast majority of respondents chose someone close to them, for example a friend or family member, shows that sentimentality at their own funeral service is extremely important to a large portion of people.

A pre-paid funeral plan allows people to put their wishes down in writing and make arrangements for their service in advance. This includes making requests for eulogisers or speakers if necessary.

Emma Simpson, Marketing Manager at Ecclesiastical Planning Services, said, “It is very heart-warming to see that such a large proportion of people who responded to our survey would choose a loved one to read something at their service. We have always advocated that a funeral service is a very personal occasion and we believe there is no better or more personal way to purchase a funeral plan than through your local funeral director. This way, you can sit down with a professional and benefit from their industry knowledge and expertise when making your preferred arrangements.”

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athome LIFESTYLE INTERIORS EXTERIORS GARDENS

Five Sustainable Living Tips for Beginners Last year, the world was made aware of the impact that plastics are having on our environment by David Attenborough’s Blue Planet 2 documentary. As a result, we were inspired to try to live sustainably to save our planet, but what exactly is sustainable living and how can we incorporate this into our daily lives?

Sustainable living is all about sourcing our food, water and shelter in environmentally friendly ways, so that we do not compromise the earth’s natural resources for future generations. To lead a completely sustainable life, we need to cut down on pollution, use less natural resources and replenish what we use.

To help the nation become more eco-friendly, self-storage provider, Space Station, who set themselves their own personal target of halving their carbon footprint within three years, has put together their top tips on sustainable living for beginners.

Turn off devices Whilst it can be convenient to leave your laptop or television on standby, doing so can be costly to the environment. The average person uses 727 kwh (units of electricity per year). This amount of energy results in over 300 kg of CO2 a year, which is equivalent to pollution caused by driving 870 miles in a car. Consider your environmental footprint at home by switching off devices when you aren’t using them and, where possible, try switching from environment harming products to eco-friendly ones like Space Station has, such as changing fluorescent lights to energy efficient LEDs. Recycle The UK produces waste equivalent to the weight of 100 million cars each year and toxic gases from these overstacked landfill sites contribute to the amount of pollution we have in the air. Recycling your household waste such as empty plastic bottles is an easy way of helping the environment right from your armchair. If you’re creative, you can also look into upcycling by taking a

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piece of what would have been rubbish and making it into something brand new that you can use in future, such as jam jars being turned into stylish storage containers. Upcycling furniture can be very satisfying and costsaving at the same time.

Eat less meat When we plan our evening meals, many of us do not think about the impact our food is having on our ecosystem, but 20% of all our greenhouse emissions derive from the meat on our plates. Becoming flexitarian or adopting ‘Meat Free Mondays’ is an easy way of reducing your meat intake without giving up all together. Eating one less steak a week is the equivalent of taking a car off the road for three month!

Walk instead of using the car Wherever possible, replace your short car journeys with walking or cycling.

This is a great way of helping the environment and also getting a bit of exercise. Living car-free saves the environment 2.4 tonnes of carbon dioxide per year.

Lead a minimalist lifestyle The average person has £1,000 worth of clutter in their home, so it’s important that we think carefully about our purchases to prevent us accumulating so many items. Letting go of items that don’t bring value to our lives gives us more space and can give us a greater sense of wellbeing. It also allows us to focus on those items that really do mean something to us, without them being diluted by clutter. If you find yourself with far too many items and not enough space to put them, but you would rather avoid throwing them away, putting them in storage gives you the best of both worlds, meaning you can lead a clutter free life, without the worry that you might regret throwing something away completely • For more information about Space Station’s green initiative visit www.space-station.co.uk/going-green

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2018: Part Two So, with barely a whimper, the second half of 2018 begins… July heralds the start of the school holidays, which are too long for the parents and not long enough for the children.

Not everyone will be able to afford to take off for all or part of the summer break so whatever you do, enjoy your time and make some great memories.

I can remember as a growing child being so excited for the holidays and like weekends, they took so long to arrive. We weren’t as lucky then as some children today. Going abroad was not an option at all, and I didn’t know anyone who had ever even been on a plane at that time! A holiday in the UK was still a holiday though and it was just the summer when we went away, never Christmas or Easter or half terms. We looked forward to our trips to Cornwall and Devon, a part of the country much favoured by my parents for many of my formative years.

Mini golf, beach walks, building sandcastles, cream teas, sightseeing, shopping, nothing to set the world on fire but it was so much more exciting than being at home. And the journey itself was also part of the fun. We had no car so we went everywhere by bus or coach. If funds were tight, we could be seen at my grandparents’ caravan in Shoebury-Ness near Southend, ah yes, the Kursaal was a big part of my childhood and the X10 bus from Kingsland Road went all the way there!

Celebrate the best in building design and conservation For the eight year in a row, Suffolk Coastal is celebrating high quality design in the district with an annual awards ceremony.

The awards are recognition of the effort being made by people across Suffolk Coastal to add to the quality of our environment, by creating high quality designs in both the built and natural environment and helping to conserve our historic buildings.

Cllr Tony Fryatt, Cabinet Member with responsibility for Planning, said, “There are so many great schemes in the district and we are proud to celebrate these innovative projects through the Quality of Place Awards.

They pave the way for a bright future in local design and development.”

The Council is now accepting nominations for the Quality of Place Awards 2018 in the following categories: Building Conservation, Design, Nature & Landscape and Community Project.

All nominations are judged on: Quality of design and detailing Quality of workmanship Materials Sustainability Any type of development can be nominated in the Awards but in order to quality, the project must be within the Suffolk Coastal District Council area and completed in the last two years.

• For information or to complete a nomination form, go to www.eastsuffolk.gov.uk/planning/design-and-conservation/ suffolk-coastal-quality-of-place-awards Entries are free and must be submitted by Friday 27 July 2018.

AT HOME

I was the grand old age of 20 before I got on a plane but as we see from social media, children from babes in arms are these days travelling all around the world and so consider it normal.

My own god-daughter is forever posting snaps of her and the family in various parts of the country and Europe, she already has such well-travelled and aware with SUE HALL children and the eldest is only 11! It is just as educational as school, sometimes more so, to encourage children to experience different climates, cultures, food, language and surroundings, as well as different modes of transport. It helps them to have a much wider understanding of the world and I do think is one of the more positive changes we have seen in the world since I was a child. They grow up seeing travel as second nature and an automatic right. Nowhere is out of reach and anywhere is just a plane ride or two away.

I have been thinking lately of these so-called gap year children who take a year out before they start university. A lot of them want to travel but lack the funds so are turning to volunteer work overseas to combine the two. I absolutely applaud this and it should definitely be encouraged. Any kind of volunteer work on a CV is always looked at favourably by a prospective employer. The job of a CV is to get you the interview, the job of the applicant is to get the job at the interview! The more interesting your CV is, the more a prospective employer will think hmmm, I would like to ask this person a few questions. Your CV will end up on the short list for interview and not thrown in the trash.

So travel doesn’t just broaden the mind, it does so much more and you should always want to do more of it! Have a great summer everyone and if you come back from your travels to a dirty dusty home, treat yourself to some help to get the housework done! Maid2Clean 0800 878 6388

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AT HOME

Top Three Sofa Trends for 2018 The right sofa can effortlessly transform your living room - but it can be tricky choosing the right one. Here’s a way to start: by identifying the hottest trends that will have your sofa (and living room) looking fresh and modern.

Rebecca Snowden, Interior Style Advisor at Furniture Choice shares her top three sofa style predictions for 2018.

1. Mid Century Styling As the saying goes, if it isn’t broken, don’t fix it.

And the clean, minimal silhouettes that define mid-century furniture is a classic look that still makes a strong style statement.

It’s all about the details here, focusing on charming button back cushions and high wooden legs that have vintage appeal while still looking thoroughly contemporary.

The great thing about a Mid Century-inspired sofa is that it ups the style factor while still staying relatively simple. You can lean into its timeless quality and accessorise a brown sofa with warm wooden tones and brass accessories for an elegant, classic space.

Or you could take it in another direction entirely, you can also mix and match for an eclectic living space, throwing a vintage-inspired sofa next to a modern armchair or side table, for a carefree, yet elegant look.

2. Jewel tones and velvet

Another direction to take: go big with a velvet sofa!

In recent seasons, velvet sofas have really come into their own, but now we’re also seeing them in unusual colours that add a lot of personality.

Take advantage of velvet’s distinctive finish, its richness and sheen, and work with colours that showcase that.

Brighter tones like ruby red and emerald green are perfect as accent shades, especially effective for bold statement pieces. If you prefer something softer, a grey or cream velvet fabric can add a little glamour to an otherwise neutral hue. With so

many options available now, this is a flamboyant, yet surprisingly versatile look to play with.

3. Go grey

Grey will never go out of style, and in 2018, its versatile, easy qualities make it a top trend to look out for. Its soft, gentle tones work well as a neutral, making it compatible with a variety of interiors while still imbuing your home with personality.

Grey’s biggest advantage is its ability to stand out in both light and dark rooms. A grey sofa can contrast nicely against a bold feature wall, and also teams up well with other neutrals like white and beige for a light and airy living space.

For an interior that’s both classic and comforting, opt for a fabric sofa and accessorise with pillows and throws - velvets and knits are great finishes to experiment with. You can also take an edgier route with a leather sofa. Complement it with brass elements and sleek surfaces for a modern, sophisticated touch.

Most would delete account following data breach Two in three hit delete button on social media accounts over personal data misuse.

More than half of those polled admit they would ditch a company following a data breach. With the Facebook scandal involving Cambridge Analytica still fresh in people’s minds, two-thirds of professionals admit they would delete their account if a social media provider misused their personal data. This is according to a snapshot poll of 220 cybersecurity and IT professionals conducted by Centrify, a leading provider of Zero Trust Security through the power of Next-Gen Access, at Europe’s leading infosecurity event, Infosecurity Europe in London this week.

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Quizzed about attitudes to data breaches that involve identities (passwords, usernames, etc.) 59 per cent of respondents say they have already deleted a social media account, while another seven per cent plan to if their data is misused. However, a significant third of respondents (32 per cent) say they have no plans to delete Facebook or any other social media account.

Following major breaches at high profile organisations, including Uber, Equifax and TalkTalk in recent years, the poll reveals that over half of poll respondents would stop using a company following a data breach. However, 45 per cent admit they would carry on using a company despite the risks.

Asked about their biggest concerns when it comes to privacy of personal data, just one in ten point to social media providers tracking or harvesting their personal information, while a third (34 per cent) worry most about data breaches at companies that have access to their data, and a quarter admit credit card fraud is their biggest fear.

“It’s really interesting to see how high profile stories involving big brands and social media providers affect attitudes to these companies and how they use or misuse,our personal information,” comments Andy Heather, VP and Managing Director EMEA. “Trust is critical, both from the perspective of a customer trusting the company they use, and trust when it comes to the information we share with them and how they use it. If this trust is pushed too far – and we’ve seen it happen recently with serious consequences – customers will walk. While there are new regulations in play, like GDPR, designed to protect the individual and their privacy, ticking the compliance box is not enough for businesses." www.centrify.com

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Fabulous things to make your home beautiful n Pauline Donnelly, owner of P & K Home Interiors, always had a passion for houses, homes, Interiors and gardening so it’s no wonder that her shop on Felixstowe High Street is full of fabulous things to make your home beautiful.

“My love of Interiors grew rapidly when I bought my first home over 30 years ago. And since then I have bought renovated and sold 13 houses.” Pauline told Ipswich24, “I get completely involved in the renovation from stripping the house, all the gardening and all painting and decorating. It never seems a chore to me as I love seeing the transformation.”

Looking around P & K Home Interiors, you can see that Pauline

AT HOME that’s not in stock, or painting a piece of furniture to a very high standard to make it take pride of place in their homes.

“After Interiors and gardening my next passion is travel and I have been to many many different countries on different continents.

And it's travelling that inspires me.

has a real love of texture and many different materials, including Glass, wood, brick and stone.

“The last house I renovated in Ipswich, I painted various items of furniture to stage the house for sale.

And all the furniture was purchased with the house. So I started up cycling furniture and selling on.”

Continues Pauline, “Then on a dog walk in Felixstowe I spotted a quaint shop for let and thought I could do something with that. So in November 2017 I opened my own home interior shop.”

At P & K Home Interiors you'll find individual and unique gifts, home accessories, soft furnishings, hand embellished greeting cards, 100% natural candles made in the Cotswolds and much much more.

This is all complemented with Pauline’s hand painted furniture, which is proving extremely popular with her customers.

“Another passion of mine is gardening and in the new year I wanted to bring a plant element to the shop and I do this by making succulent displays in glass vases, metal containers, wooden troughs and anything unusual I can get my hands on.” Says Pauline.

At P & K Home Interiors they offer something different to what's on every single high street. The independent retailer always go that extra mile for their customers, offering free local delivery, advise on Interiors and sourcing that special item

The people, architecture, food, colour and diverse cultures, I love to source items that my travels have influenced. And I get many compliments on the vast choices that are available in the shop.” Concludes Pauline, “It's not a large store buts it's big enough for me to tell little stories and give my customers ideas for their home or that special birthday present” P & K Home Interiors is situated at 228 High Street Felixstowe. For more information telephone 01394 547392 or visit www.pandkhomeinteriors. co.uk/ www.facebook.com/pandkhomeinteriors/ www.instagram.com/ pandkhomeinteriors/

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AT HOME

Bring in the Butterflies!

Add a new dimension to your garden displays by not only planting colourful flowers you can enjoy throughout the year, but ones that will bring in the butterflies too. A wide range of bedding plants, perennials, flowering shrubs and bulbs produce the simple, open blooms that butterflies love.

These act like fuelling stations around our gardens for butterflies, moths, bees and other beneficial insects, providing them with the valuable nectar they need to feed on for energy. That's why the best flowers are often described as nectar plants, and there are hundreds of wonderful plants to choose from to suit virtually any site or soil you have in your garden.

One of the most popular is the Butterfly Bush, or Buddleja, a hardy and reliable shrub whose flowers act like magnets for butterflies, hence their common name. Many strong-growing varieties are available, including one with variegated foliage called ‘Harlequin', but all can be kept within bounds by annually pruning in early spring.

Several dwarf and compact varieties of Butterfly Bush are now available that are perfect for pots or tiny spaces, with flowers in colours from pink and white to blue, lavender, magenta and deep purple.

Plan your planting carefully to choose a range of plants that flower right through the year, as these will both attract and support the widest range of butterflies in your garden. Some of the best flowering perennials provide long-lasting displays, with a succession of flowers opening over several months. These include varieties of Rudbeckia and Cone Flower (Echinacea), both valued for their outstanding garden performance.

Lavenders provide welcome nectar for butterflies through the summer months, while planting a range of Ice Plants (Sedum) ensures more flowers develop into autumn to feed Small Tortoiseshell and other late-flying butterflies as they prepare for hibernation.

With over 50 species of butterfly resident in the UK, and dozens more flying across from Europe, our gardens can play a vital role in ensuring their survival, and we can enjoy their antics too.

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Top tips for planning and planting

1. Choose a range of suitable plants with different flowering periods to ensure there's something in bloom throughout spring, summer and autumn for butterflies to feed from.

2. Several butterflies hibernate through winter. Adults emerging from hibernation need flowers to feed on in spring. Others require autumn blooms to stock-up on nectar to help them survive during hibernation.

3. While flowers are important to feed adult butterflies do remember that different plants are needed for butterflies to lay their eggs on and to feed their caterpillars.

4. Letting patches of nettles established in a wild or natural areas provide valuable breeding and feeding sites for four of our native butterflies. The caterpillars of Small Tortoiseshell, Red Admiral, Comma and Peacock all feed on nettle leaves.

5. Avoid using pesticides around your garden that could harm butterflies, bees, ladybirds and other beneficial creatures.

6. For more information check out the website of Butterfly Conservation at www.butterfly-conservation.org hta.org.uk

Decorating: watch your budget New research by Direct Line Home Insurance reveals approximately half a million homeowners go over budget when redecorating or renovating their new home each year. Almost a quarter (23 per cent) of new property owners have faced spiralling costs in an effort to create their dream home in the past five years alone.

Households underestimate the cost of renovations and redecoration by approximately £3.4 billion each year, spending an average £7,427 more than they expected - a whopping 278 per cent over budget. Young people are most likely to go over budget on renovations with nearly a third (30 per cent) of 18-34s spending more than they intended to on their new home, compared to just 17 per cent of those aged over 55, although this could largely be down to their lack of experience, or lofty aspirations for their dream property.

The most popular room in a property to renovate within 12 months of buying a new home is the kitchen, with almost a third (32 per cent) of buyers having put this as their top priority upon moving in. Other popular rooms for major revamps are the bathroom (29 per cent) and living room (17 per cent).

When it comes to redecorating, the living room (43 per cent) and bedrooms (42 per cent) are the most likely to be top of the list for a little TLC, followed by the hallway (35 per cent) and dining room (28 per cent).

It is estimated that homeowners spend an average £5,823 redecorating or remodelling a home before putting it on the market. This looks to be money well spent as estate agents estimate poor décor would put more than a quarter of prospective buyers off putting in an offer. This shouldn’t encourage people to decorate on the cheap though as botched jobs account for one in six (17 per cent) property sales being voided or held up. If homeowners are looking to renovate or redecorate before selling their home, the kitchen is a good place to start, as 78 per cent of estate agents believe it is the most important room to prospective buyers. This is followed by the living room (18 per cent) and the master bedroom (four per cent).

Householders should notify their neighbours of any renovation work, not only to let them know to expect a little more noise than usual, but also in case there are any party walls affected by the work.

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BBQ TIME

BBQ Rocks!

BBQs are not just meals that you prepare outdoors; they are indeed social events, and ones that you need to be properly prepared for.

Long gone are the days where a barbeque was just about lumps of meat being singed, these days BBQs are sophisticated events. For this reason, you need to know not only what the best techniques are for cooking food on a barbeque so that it is succulent and tasty; you need to be prepared to cater for all types of diets. Kids especially are renowned for being fussy eaters and vegetarians can also be tricky to please at a barbeque event.

The traditional barbeque gives you images of fat and juicy steaks as well as quarter or half pound burgers, but you need to think of your cholesterol level here too and offer some healthy alternatives and side dishes as an accompaniment to your BBQ. Especially when there are kids invited to your meal, or simply if you are cooking some food for your family on the barbeque as it is nice weather, you need to take their diets into consideration too. Kids shouldn't eat large amounts of red meat, so you need to think of what else to cook.

Favourite foods for BBQs are ribs, chicken pieces, steaks, burgers, sausages and stick kebabs, with of course some jacket potatoes cooked in wrapped foil. A word of warning here needs to go out to how you cook the food too; especially the chicken is a dangerous topic. When people hold barbeques the spirits are high and food often gets left out in the sun. The best way to avoid upset stomachs or worse still is by pre cooking the large and thick meats such as the chicken pieces, and then just placing them on the BBQ to finish them off. This way you will be able to get the great taste of the barbeque but you will be sure that the meat is properly cooked all the way through to the bone.

So, on to vegetarian, fussy eaters, those on a diet, and kids; kids will be happy with chipolata sausages and burger with lashings of ketchup. But if you don't want to risk giving meat to the kids that is out in the sun, then you can make up some great tasting spicy bean burgers or tofu sausages.

These can be cooked next to the meats with no extra bother and it will keep vegetarians happy at your gathering. For those on a diet, you can try using stick kebabs that have large chunks of veg in them, or even make purely vegetable sticks with traffic light peppers; these tastes delicious when they are barbequed too.

Lastly, think about what else you can serve to eat. Just because you are holding a BBQ, it doesn't mean that absolutely everything you cook as to be done on the BBQ. Try serving some lovely side salads, crisps and dip, and of course a variety of sauces to accompany the meats. Bread is always a great filler at these meals and you don't just have to serve plain bread. You can really show off to your guests by serving some "pan con tomate" This is a Spanish staple food and consists of toasted farmhouse bread with lashings of fresh ripe tomato pulp, olive oil and fresh garlic rubbed gently across the bread; absolutely divine and a guaranteed hit with all your diners.

Ken Wyandot

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AT HOME

Noisy neighbours and barking dogs are driving us out of our homes One in six Britons says that noise pollution has forced them to move home, it has been revealed.

And there are growing fears that with so many people suffering from a disrupted night’s sleep, we are building up potential health problems for the future.

at the moment due to their current circumstances. Another 14 per cent said they would have moved house if they could have due to noise pollution.

People who have suffered sleep disturbance say it can lead to mood swings, temper tantrums and an inability to concentrate properly, affecting their performance, confidence and general state of mind.

Equally worrying is the potential impact on health. Almost half of UK adults are losing sleep every week due to noise, leaving much

of the nation feeling stressed and bad-tempered.

Psychologist and TV expert Emma Kenny said, “In the modern age, where life is fast paced and where the work-life balance can feel challenging, finding sanctuary is more important than ever. Noise disturbance is annoying at the best of times, but more importantly it can cause health issues when it interferes with our sleep patterns.

The extraordinary findings about noisy Britain have emerged following the publication of a study comprising 2,000 adults in the UK, which was conducted on behalf of Everest Home Improvements. It lifts the lid on the menace faced by the many people bombarded by noisy neighbours, anti-social behaviour, out-of-control pets and loud traffic noise.

According to the research by Everest, 46 per cent of Brits are woken, or kept awake, at least once a week by noise from outside, with those affected being disrupted on average seventy nights a year.

Productivity levels are another key concern, with almost a quarter of respondents (24 per cent) saying they are less productive after their sleep has been disrupted and more than one in five (22 per cent) struggling to concentrate.

Despite the significant impact on their state of mind, just under a third (32 per cent) of respondents said they would step-in and complain.

Many simply opted to wear earplugs (16 per cent) or drown out the outside noise by turning up their own TV or radio (13 per cent).

One of the more startling facts is how many people feel they have no option but to pack-up and leave.

Sixteen per cent of us have moved home because of noise disturbance, with another five per cent saying it’s something they’re considering

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“Getting an uninterrupted and peaceful night’s sleep ensures we are physically and emotionally rested and allows our bodies to heal from the stresses and strains of modern day living. If the noise outside is affecting our ability to rest and relax, we are likely to experience a whole host of negative issues, including irritability, lack of

Martin Troughton, Marketing Director at Everest, comments, “While many of us will know from personal experience that a disturbed night’s sleep can have a detrimental impact on how we feel the next day, the scale of the issue identified through this research is something of a surprise. Almost half of the adults in this country are being affected by noise every week, which is having a huge influence on their mood and overall state of mind.

The fact that more than a third of us have moved home or considered it due to noise from outside is simply staggering.

The Top 5 reasons why Britons are losing sleep

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focus and exhaustion, which can impact on every aspect of our life.

That’s why it’s imperative to create a relaxing space, with as little noise pollution as possible.”

1. Anti-social behaviour

16 per cent

2. Neighbours

15 per cent

3. Car or House Alarms

14 per cent

4. Road noise or traffic

13 per cent

5. Other people's pets

10 per cent

AT HOME

How to avoid a war with your landlord House renting can be hard sometimes, while generally, you don't have to pay for home insurance, you have the daunting responsibilities of maintaining it in a good condition and requirements you must follow for the duration of your tenancy agreement 1. Don't make any changes without informing the landlord This should be outlined in your contract but in general, you are not allowed to make any major changes to the property on your own initiative without letting the landlord know. This also applies to energy, water and internet suppliers. If you think you need to switch because another supplier offers better rates and would benefit your finances, you can discuss this with the agent or owner of the property who in most cases wouldn't mind as long as you switch back to the original supplier before you leave the property.

You can't exchange or take out any of the appliances that were already in the property without asking the landlord. If you do that, you may lose a part or the full amount of your deposit. You can, however, move furniture around the property if you wish and you don't have to inform the landlord for that. It is very important to move everything back to where it was at the end of your tenancy.

2. Don't lie about having pets or children It is true that it is much harder to rent a place if you have pets or children, but you can't use this as an excuse

Making the most of your garden Summer is the season to make the most of your garden - it’s a time for relaxing and dining with family and friends or quietly contemplating nature’s beauty at this wonderful time of year.

However you choose to enjoy your outside space, whatever its size, Bypass Nurseries Garden Centre, situated at Capel St.Mary can provide everything you’ll need for maximum enjoyment.

A truly independent, family owned garden centre with a reputation for providing friendly expert advice about the selection, planting, positioning and care of all kinds of plants – Bypass Nurseries’ impressive displays of quality plants, garden furniture, barbecues, garden ornaments, pots and containers provide plenty of inspiration for anyone wanting to make more of their garden.

For those who enjoy a productive garden, the extensive range of ‘grow your own’ products include everything you’ll ever need for bumper crop of fruit or vegetables. Whether you garden in a dedicated veg plot, a smaller area in a border or in containers on a patio or balcony, growing your own is becoming ever more popular as people become increasingly aware of how much better truly fresh fruit and vegetables taste.

But it’s not all about the outdoors and Bypass Nurseries, there’s also the lush indoor plant section to help you bring a little of the natural world into your home with wonderful foliage and stunning flowers.

And it’s not all about plants at Bypass Nurseries either, the independent gift and homeware department is a place where you just might find that special gift that you’ll find nowhere else - and with gifts for her, gifts for him, toys and gifts for children, gifts for food lovers and gifts for gardeners there are quite literally gifts for everyone!

Whatever you have planned in your garden or outside space this Summer – visit Bypass Nurseries Garden Centre for inspiration, friendly expert advice and everything you need to make the most of your garden.

• Bypass Nurseries Garden Centre, London Road, Capel St Mary or visit their website www.bypassnurseries.co.uk for more information.

to lie to your agent or landlord until you sign the contract. Remember that your tenancy agreement is a binding legal document and lists all the people (and or animals) allowed to live in the property. If later on it comes to light that you moved in with pets or children without seeking the approval of the landlord, your contract can be cancelled and you can be evicted. It is a myth that no one can remove you from a property if you have children. It may take a couple of months to get a court order but at the end of the day, the owner has the legal right to get you out if you breached the contract.

3. Don't sublet It is a criminal offense to sublet a property that isn't yours unless it is specifically allowed in your tenancy agreement. It has recently become a common practice with some communities throughout the UK but many tenants who have sublet have been taken to court and sentenced.

4. Maintain good order and condition of the property While you live in the property you are responsible for its general maintenance. This means, keep it tidy, clean regularly to prevent pest infestation, don't damage the walls, carpets, curtains and any furniture and appliances that don't

belong to you. Most people have no issue doing the house chores on their own, but for busy individuals it may be worth considering booking a professional domestic cleaning service just to avoid a potential war with the landlord for bad maintenance of the property.

5. Don't disturb the neighbours If you are someone who likes having regular house parties and constantly disturb the neighbours, that can put you in trouble not only with your landlord but with the police as well.

Depending on the frequency and seriousness of your inconsiderate behaviour, you may be arrested and your tenancy agreement can be terminated.

5. Don't stop paying council tax Normally the tenant is required to pay the council tax during the tenancy period. If you decide to dodge council tax, you will be in breach of contract which means you can be evicted and may still have to pay the council for the time you've lived in the property.

Ultimately, the easiest way to avoid a war with your landlord is to read your tenancy agreement and follow it at all times. If it so happens that you need to make some changes, simply discuss it with the property owner in a calm and polite manner for an outcome in your best interest.

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WELLBEING

n Average Brit spends almost £200 a year looking after their oral health British adults are spending £196 a year looking after their smile by purchasing oral health care products, according to the results of a nationwide survey.

An investigation by the Oral Health Foundation, looking at the spending power of more than 2,000 people from across the UK, found that we are spending an average of £16.34 on products such as toothpaste, mouthwash, interdental brushes and sugar free chewing gum each month.

As the number of people visiting a dentist continues to rise and with treatments such as tooth whitening becoming more popular, the population is now placing a much greater emphasis on good oral health.

As an advocate of preventive dentistry and healthy teeth for life, this is music to the ears of Ipswich dentist Malcolm Harbour from Harbour Dental Care.

Dr Nigel Carter OBE, chief executive of the Oral Health Foundation, said: “The health of your mouth is a really useful indicator for determining the state your overall health and wellbeing. A healthy mouth often translates to a healthy body and this message is being adopted by greater numbers of a population, which is becoming significantly more health-conscious.

“Heart disease, strokes, diabetes, premature births and respiratory disease are just some of the problems that can be caused or made worse by poor oral health, so by investing more time and money into the health of your mouth you are demonstrating a very clear ambition to improve the quality of your life."

Those in London are likely to spend the most on oral health products £25.53 every month, closely followed by those in Oxford (£23.72), York (£19.83) and Liverpool (£18.03). Residents who spend the least are in Sheffield (£7.46), Leeds (£7.81) and Belfast (£8.53).

Men spend an average of £18.87 per month, around a third more than women at £13.81, while purchasing power peaks for those aged between 25 and 34, then declines steadily into a person’s elderly years.

We offer NHS and private dental care

Our door is always open to new patients for NHS and private dental care, so please get in touch to find out more about us. We look forward to welcoming you and your family.

27 High Street, Ipswich, Suffolk, IP1 3QH

“Daily oral hygiene routines, reducing sugar consumption, and visiting the dentist are all having a positive impact transforming Britain’s oral health.

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27 High Street, Ipswich, Suffolk, IP1 3QH

www.harbourdentalcare.co.uk

WELLBEING

New Premises New Therapists New Products!!!

There you are, happily sailing through life.

Meeting lovely clients, taking it easy with no real pressures and one day you drive past the end of your road and there’s a sign that says, “To Let” and your whole world changes!

Top tips to avoid travel sickness

That’s what happened to Katherine Vince the new owner of Wild Ginger Health and Beauty. “It’s a dream come true, a place of our own, a place with room enough to work with others and create a real community of therapists. It’s a passion and you must take the chance or what’s all the dreaming about?” says Katherine.

After a whirlwind introduction to Facials, Bikini Waxes, Acrylic nails, Manicures Pedicures and Gels, Holistic therapies and Massage are ready to join the Beauty world and really become “whole-istic” - WildGinger Therapies has now become WildGinger Health and Beauty “But, its not just that we have amazing therapists and great treatments, our whole enterprise is also ”Animal Cruelty Free”, Vegan, (another passion of mine) and sourced with awareness to minimise the impact to the environment.

“So, come and sample a therapy or take advantage of our 30% discount

for June and have a luxurious facial or pedicure. Come and visit us to experience some pampering and Relaxation” Wild Ginger Health and Beauty can be found at 313 Woodbridge Road, Ipswich. For more information about the treatments on offer or to book an appointment telephone 01473 723713 or visit www.wildginger.ltd

(without resorting to medication)

Summer holiday season is a time of year that many of us look forward to the most, but for some it can also be a time of dread, as travelling on holiday can also mean uncomfortable journeys spent feeling nauseous.

Motion sickness, or travel sickness, is extremely common and is thought to be caused by a conflict of information between the senses.

Simon Bandy from natural supplements company Veganicity has created some simple top tips for beating motion sickness, without resorting to medication, so holidays can get off to a good start: 1. Avoid alcohol: It can be tempting to kick-start your holiday with an alcoholic drink on the journey, particularly if travelling by plane or boat with access to a bar. However, alcohol can worsen symptoms of motion sickness, so stick to soft drinks until you arrive at your destination.

2. Eat an apple: Foods high in fibre help to remove nausea-inducing chemicals from your system. Try eating an apple or snack on raw vegetables during your journey if you get hungry.

3. Try easy acupressure: This ancient Chinese healing practice of pressing or massaging certain points of the body to prevent illness is thought to help prevent travel sickness. If you’re feeling nauseous on your journey, try pressing your

index and middle fingers between the two tendons on the inside of your wrist, about three finger breadths below the base of your palm.

4. Go for ginger: Ginger is reputed to be excellent for maintaining good health and relieving nausea.

5. Look at the horizon: Motion sickness can sometimes be avoided by focusing on the horizon or a fixed point when travelling by car or boat.

6. Take deep breaths: Deep breathing can create a different rhythm pattern in the stomach, which can help to settle it when feeling nauseous. Taking a few deep breaths will also help you to relax and take your mind off the sickness, like a mini meditation.

7. Leave your phone at home: Avoid checking your phone or tablet or reading during your journey, particularly if travelling by car. The body’s vestibular system, which senses balance from the inner ear, tells the brain that you are moving, but the senses (your sight) tell the brain you are sitting still when focused on reading or looking at a fixed object inside the car, which can add to feelings of nausea.

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39

WELLBEING

Living the Dream!

It’s a hard truth to admit, but Louise Hughes will say it with gusto – “Very few people today are actually happy, or even satisfied with their life at a basic level”. It’s a truth that once rang out in Hughes’ life but, after discovering the spiritual side of life, Hughes’ life was permanently changed for the better.

It became immediately evident that pure happiness and control could easily be achieved, if the happiness Hughes craved came from within. Ten years later, Hughes has helped many other people better every shred of their emotions, physicality and the core of their being.

In ‘Living The Dream Is…’, Hughes helps anyone identify and embrace their inner guide; a practice that will propel them to achieve every dream, commit to the impossible and thrive in a life better than anything they could have imagined.

Living The Dream Is… A self-help guide to living life to the full and following a path you have only ever dreamed about, but first and foremost teaching you how to be happy from within.

The book gives a whole new perspective on living and shows how small changes can have a huge impact on your health and wellbeing.

It explains how you can pursue your dreams and that absolutely anything and everything is possible.

Very few people today are completely satisfied with their lives. Before we realise it, we often find ourselves with huge responsibilities and a mountain of debt.

Author Louise Hughes understands how easy it is to get stuck in a rut. In this inspirational new self-help book she offers some practical methods and philosophical advice.

No matter how stressful your life, this book will show you how to find peace and happiness in every moment.

It will help you whether your aim is a small goal, a lifelong ambition, or minor to major forms of healing.

It puts you in touch with your inner guide and once that connection is made

40

your whole world and awareness can completely change for the better.

Louise offers help and advice with easy, step by step guides for whatever is going on in your life right now.

Isn’t it time you started to live the life of your dreams?

“I had raised four children before I became overcome with a passion to redefine and redesign myself, and finally get in touch with my spiritual side,” explains the author. “I didn’t really know what Reiki was until this point, but learning to heal from within became my existence and arranged the dynamics of my life so dreams became a reality, my health became optimal and happiness rang through in everything I did. This book will help anyone emulate that same, profound transition.”

Continuing, “I need people to realise that they, and only them, are the true creators of their world. The bottom line is that our thoughts affect our health, our actions and literally shape the world around us. When you connect to your inner guide, absolutely anything becomes a realistic achievement, and the negative, self-limiting beliefs that previously drove your daily life simply melt away. I know it sounds too good to be true to some – I once thought that, too. Buy a copy of my book and I guarantee you’ll be blown away with what you can do.”

Initial reader feedback has been extremely positive. For example, Graham J. Mitchell comments, “I must be honest and say I have never been motivated before, despite reading many books, to share a review. However I have now read this gem of a book multiple times and started to put its contents into practice. In a short space of time I have seen the most profound changes occur. Despite the same daily stress, my health has improved and my family keep asking me "what's with the great mood". It is still early days but just small things are happening to me due to a change in my mindset.”

• ‘Living The Dream Is…’, is available now from all good bookshops.

WELLBEING

“And in July the man in cotton shirt he sits and thinks on being idle”

Mossies not the only bad insect

Martin Wilks, C.Psychol.

Here's this month's verses offering from the song "The January Man". I'm enjoying musing on this!

On one level I hear in the verse the sense of anticipation that many of us may allow ourselves as we plan for our annual holiday/get away. Will we ever allow ourselves - on these precious annual leave days that we are 'spending' - to be truly idle. Or are we already filling them full of worthy fun-filled activities of earnest selfimprovement projects around museums (or shops)?

At another level I consider what a "bad press" the word idle has.

How often it is used as a word of criticism - a harsh judgement of ourselves or of others? The devil makes work for idle hands - that's the received wisdom; and it sounds risky!

I wonder, now, if that's what makes the idea of long mindfulness meditations off-putting for some? "I couldn't just sit there doing nothing for such a long time" Trouble is, it's not easy for people who are habitually busy doing things to drop into "The being mode" - they always tend to think that they should be doing something else. Even on holidays?

So, I wish you a taste of idleness on holidays - hope you dare. And this year I am intending to follow my children's advice and refrain from filling my work diary right up to day1 of holiday period AND to keep a day clear between the end of holiday and the beginning of work again. It's the smallest of kindnesses I can offer myself, my clients, my family.

Thankfully, putting the time into developing access to "the Being mode" of mindfulness, according to numerous scientific studies, appears to have consistently healthful benefits with no devilish consequences. You'll see below the next eight week courses planned for September; if you'd like to find out more there a re a number of upcoming free taster events: June 25th, July 23rd, August 20th and September 3rd. They are all on Monday eves from 7-8pm hosted by Quay Place heritage & welding centre, Key St, Ipswich IP4 1BZ. There will also before taster events hosted in Woodbridge.

Do contact me for more details/booking.

A quarter of travellers to short-haul destinations believe ‘the insects there don’t carry diseases’ as prevalence of Zika-carrying mosquitoes is discovered in France.

As Brits up and down the country prepare for the holiday season, Jungle Formula is reminding consumers to purchase an insect repellent for their short-haul travel.

Mosquitos capable of carrying Zika, Dengue and Chikungunya fever have recently been more prevalent in France, with the aggressive tiger mosquitos present and active in various locations across the country. This close-tohome risk has shone a light on common misconceptions around the need for insect repellent when travelling even a short distance.

Recent research conducted by the UK’s favourite insect repellent brand Jungle Formula has shown that a staggering 63% of the 20.72 million holiday makers who travel to Europe or other short-haul destinations do not use insect repellent. Worryingly, nearly a quarter (23%) of shorthaul travellers said they would not consider using insect repellent if — they went there again in the future because they believe ‘the insects there don’t carry diseases’ and the same number believe ‘there are no biting insects’. In addition, with — 16% of those travelling to short-haul Free Consultation destinations not purchasing until their arrival, there is a concern that — travellers may already have been bitten by potentially dangerous mosquitos before they buy an insect repellent.

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41

WELLBEING

n Ipswich aid worker promotes sanitation in Bangladesh camps An aid worker from Ipswich who has been supporting the British Red Cross’ sanitation work in Bangladesh’s Cox’s Bazar camp says she is proud to have played a role in what she believes is one of the biggest humanitarian issues of our time.

Amy Loader was recently deployed to support the mass sanitation module ahead of the cyclone and monsoon season, where she provided finance and administrative support to the team in the busy camp – a role that saw her cover a range of tasks, from keeping financial records to purchasing mass quantities of soap and essential supplies from local market stalls.

Reflecting on her time there, she said, “The role was really interesting. I believe this situation will be one of the biggest humanitarian issues of our time, and, unfortunately, it’s likely to be a protracted scenario.”

The 30-year-old, who attended Holbrook High School in Ipswich before studying at Colchester Sixth Form College and the University of Sussex, has been the Red Cross’ volunteer development manager based in London for the past five years. She and her team help guide the charity’s volunteering policy and strategy, while exploring new and innovative approaches to volunteering. Amy joined the Red Cross’ Emergency Response Unit roster 18 months ago, and was deployed to Bangladesh from the 9th April to 14th May. Cox’s Bazar is home to almost 700,000 people who have fled violence in Myanmar since August 2017 to seek safety in Bangladesh. The Red Cross is building safe toilets and bathing facilities, and has implemented an innovative faecal sludge management system to repurpose the waste that can decontaminate 3,000 litres a day. It has also been working to educate people on the importance of WASH – water, sanitation and hygiene – by training advocates in the camp in a bid to protect against waterborne diseases.

Amy explains, “The high standard of the sanitation facilities being constructed and the impact it has on those living in the camp is amazing. I’m so glad I played a part in the process. It is something to be really proud of.”

Amy’s contribution to the Red Cross’ sanitation work is all the more essential ahead of the upcoming cyclone and monsoon season, as 200,000 people in the camps are at risk of floods and landslides, including 25,000 living in extremely high-risk areas. The impending heavy rains carry the risk of spreading waterborne disease like cholera, as latrines overflow and pathways become muddy and impassable for sanitation workers.

Amy said she saw concerns about the upcoming extreme weather first hand: “I was there at a particularly tense time as people were incredibly worried about the imminent monsoon season which could potentially see months of heavy rain in the region.

“It was mostly dry while I was there. We used the little rain there to determine what the drainage systems were likely to be and which of our sanitation facilities might be at risk of flooding. For those facilities that were vulnerable, we built up flood defences using sandbags.

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“The location of the camp, the topography of the setting and the threat of the weather has created some very tricky complications for the team.”

This was Amy’s first deployment overseas with the Red Cross, and she said, “It was an incredibly fulfilling project and I would definitely like to go again.”

You can help the Red Cross reach hundreds of thousands of people before the monsoon season hits by donating to the Myanmar appeal at www.redcross.org.uk/Myanmar

Women urged to seek medical help A new study of 1,000 UK women reveals the average woman ‘puts up’ with worrying or annoying symptoms for more than five months before seeking help.

Researchers revealed women will live with issues such as back pain, hearing problems or toothache for months before they finally take the time to get it checked out.

Back ache is the most common health complaint that women ignore, followed by poor eyesight, a lack of energy, muscle pain and headaches.

GP and Medical Broadcaster Dr Hilary Jones said, “It’s worrying to not only see how long women are leaving things before they seek help from a professional, but also that conditions such as hearing loss are on this list, which now has strong links to other serious health conditions such as dementia, depression, heart health and diabetes.

Hearing loss, along with digestive problems and stomach pain are also among the top ten, the first of which experts believe demands greater attention from potential sufferers.

“It’s important to be aware of your health and get symptoms checked out at the earliest opportunity. As for your hearing, we should be testing our ears from the age of 55 years.”

Almost half of those surveyed have held off on getting a check-up because they didn’t want to waste the health professional’s time. And 42 per cent confess to entering into a sense of denial about health issues when they arise.

More than one in five say their reluctance to get things checked out has led to arguments with a loved one.

Emerging research has shown hearing loss has been linked to an increased risk of dementia.

Depression, heart health and diabetes are also linked to poor hearing - a relationship 62 per cent of women are unaware of. And almost half admit to never having had a hearing test, despite worrying they could have a problem.

Top 10 health issues women are currently putting up with: 1. Back pain

6. Stomach pain

2. Poor eyesight

7. Toothache

3. Lack of energy

8. Digestion issues

4. Headaches

9. Acne / bad skin

5. Muscle aches

10. Hearing loss

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Ipswich motorists driving on dangerous tyres One in five (19%) of Ipswich motorists are driving on dangerous tyres, according to a new study.

The investigation by Confused.com, the driver savings site, involved spot checks of more than 1,000 vehicles in 10 cities around the country. In Ipswich, 19% of vehicles tested had at least one tyre below 3mm tread depth – nearly one in five - while 5% had at least one tyre below the legal limit of 1.6mm, which was the (joint) highest of all ten cities tested.

On a national level, a fifth of vehicles checked (21%)– the equivalent of eight million motorists - had at least one tyre with tread below 3mm, which is the point at which major manufactures recommend you change your tyres.

A total of 3% – the equivalent of 1.4M motorists – were found to have at least one illegal tyre, falling below the minimum legal limit of 1.6mm. Not only does this significantly increase the chance of accidents, but motorists also risk three penalty points and a fine of £2,500 per tyre. But worryingly, additional research showed that three fifths (61%) of motorists don’t know what the minimum legal tread depth is, and more than half (55%) don’t know how to check their tyres, to avoid landing themselves in this situation. To drive home the importance of checking tyres to avoid these fines or an accident, Confused.com has launched a ‘Bald is Dangerous’ safety film. The tonguein-cheek campaign video highlights just how devastating the consequences of driving on bald tyres can be.

The investigation highlights that some areas of the UK are risking going bald more so than others. Of the cities involved in the spot checks, vehicles in Edinburgh were found to have the highest number of cars with at least one tyre below the recommended tread of 3mm (27%), compared to the national average of 21%), while cars in Newcastle and Ipswich had the highest proportion of vehicles with at least one illegal tyre (both 5%, compared to the national average of 3%).

Driving thru floodwater

Despite the obvious dangers of floodwater to car and, at worst life, one in 20 motorists (5%) admit to having driven through floods only to have their vehicles grind to a halt, either still in the water or just after coming out, according to research carried out by the RAC. While the vast majority of those they decided to reverse out, and (63%) were lucky to get away an unlucky 13% ended up getting without suffering major damage stuck. once the vehicle had dried out, 20% In terms of the depth of floodwater said their cars needed repairing, motorists are prepared to drive and 7% said the situation was through, most (62%) would not risk irretrievable and led to the vehicle anything above six inches (15cm) being written off by their insurance up their tyres. A braver 28% said company. they would be happy to go through Nineteen per cent admitted to any water up to the bottom of their having to abandon their brokencar doors – this, of course, could down vehicles in the floodwater and prove fatal for a vehicle as it is at the 69% of those had no choice but height of most exhaust pipes. And wade out. Six per cent, however, depending on the circumstances it had to be rescued by someone else. could also present a danger to both The Opinion Panel survey of more drivers and passengers. than 2,228 motorists also found But sometimes it is not the decision that two in five (18%) confessed to as to whether to drive through a having started to drive through a flood that catches motorists out, it’s flood and then wishing they hadn’t. where they choose to park. A very Three-quarters of those (74%) then unlucky 3% have left their vehicles said they just ploughed on through parked only to return to find them while a more cautious 13% said standing in floodwater.

And it seems UK drivers have experienced first-hand just how dangerous driving on bald tyres can be. According to further research by the driver savings site, almost one in 20 (4%) UK drivers have had an accident due to defective tyres – almost a tenth (8%) of which happened this year (2018),and a further one in seven (15%) in 2017.

The issue could be due to the significant number of drivers who don’t know how to conduct tyre checks, or what guidelines suggest.

But it isn’t just knowing how to change a tyre that could catch drivers out. In fact, drivers should consider rotating their tyres every 6,000 miles because those at the front wear out faster than those at the back, and this could be key to keeping tyres from balding too quickly.

But drivers’ lack of knowledge on changing tyres has left them vulnerable and at risk of accidents. Although what’s more worrying is that more than one in 10 motorists (11%) have never had the tyres checked of their car.

Furthermore, among those who have had their tyres checked, many will only do so when they receive an MOT, rather than conduct the checks themselves (16%).

For more information visit www.confused.com/car-insurance/bald-tyres/ tyres-faq-myth-buster

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Are you still using your phone while driving?

One year on from the introduction of the 6 points penalty for use of a mobile phone, global pioneer of telematics-based car insurance insurethebox is asking whether new drivers understand the rules for in-car mobile phone use.

New data released by the Department of Transport Think! campaign reveals that since 1st March 2017, more than 26,000 drivers have received 6 points for holding and using their phone while driving. A proportion of these could have been people who had passed their driving test less than two years ago, meaning that they will have also lost their licence – throwing away all the hard work and cost of learning to driving and taking their test. insurethebox is concerned that some drivers may not realise when it is illegal to use a mobile phone. Research conducted by the telematics insurance provider found that nearly 1 in 5 (18.38%) of drivers admitted to using their phone for getting directions while driving, which is illegal.

“Many new drivers will be using their mobile phones to access directions rather than investing in separate satnav devices, as they can add a significant cost – especially for a young driver,” explained Simon Rewell, Road Safety Manager, “It’s not surprising, therefore, that over 18% of those who completed our survey said they use their phone in the car for directions.

But do they realise that it is illegal to use a mobile phone while driving?

“This seems to be a grey area – so it’s important that learner drivers gain clear direction from their instructors to understand exactly how and when

44

they can use a mobile phone – and when they must not. While using a mobile phone hands-free in a car as a satnav is legal, drivers should enter directions BEFORE starting the journey and the device must be securely fixed in the car. However, it is important to note that if this usage distracts the driver and they cause an accident, they can still be prosecuted – regardless of whether the mobile device is securely fixed to the car”.

The new Think! campaign urges motorists to use their glovebox as their phone box. A sentiment insurethebox supports. “We urge motorists to avoid ever holding a mobile phone while driving, and to resist the temptation of looking at the phone, even if stuck in a queue of traffic, added Simon Rewell. “If there is a need to use the phone as a satnav, motorists should pull over to either add or amend directions. The ‘do not disturb’ function that is now so common on mobile devices should be switched on so that there is no risk of distraction while driving.”

The 6 penalty point cap in force for the first two years for newly qualified drivers means that if they’re caught using a mobile phone they could lose their licence for their first offence. Losing their licence in these circumstances means motorists would have to apply and pay for a new provisional licence before having to pass both the theory and practical parts of the test again to get a full licence, once the ban is lifted.

In addition, they would have to declare the points on their licence to any new insurer which could result in their insurance premiums increasing when they get back on the road.

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Mycarcheck.com’s valuation experts reveal significant trends in the UK used vehicle market and choose a car and bike of the month.

Used car of the month: BMW 330e (2016-)

Valuation services team manager at mycarcheck.com, Jon Wheeler, said, “If you’re in the market for a popular petrol hybrid plug-in family car, you should certainly consider the BMW 330e. With claimed economy figures in excess of 140mpg, and the ability to cover short distances using pure electric, it makes for cost-effective motoring. Excellent build quality and the draw of the premium BMW badge all add to the appeal. It’s no slouch either, with 249bhp and 310lb of torque, it will get from 0-62mph in just over six seconds.”

As to market trends, Wheeler said, “New vehicle registrations saw an upturn

throughout April, ending 10.4% up against 2017 figures, with a healthy 49.3% increase in alternative fuel vehicle sales. Petrol hybrid was the engine of choice for most buyers looking to move away from traditional fuels. The used market continues to perform well, with dealerships reporting strong enquiry levels and especially high demand for good quality low mileage stock. Used values continue to strengthen, so making an astute purchase now could pay off financially in the longer term. As ever, be sure to perform a full vehicle check before you buy to avoid any unwanted surprises.”

What to do if you see a dog in a car on a hot day In an emergency, it is best to dial 999 and report a dog in a hot car to police. The RSPCA may not be able to attend quickly enough and, with no powers of entry, they need police assistance at such an incident.

If the animal is displaying any sign of heatstroke - such as panting heavily, drooling excessively, is lethargic or uncoordinated, or collapsed and vomiting - call 999 immediately.

If the situation becomes critical and police can’t attend, many people’s instinct is to break into the car to free the dog. But please be aware that, without proper justification, this could be classed as criminal damage. Make sure you tell the police of your intentions and take photos or footage of the dog as well as names and numbers of witnesses. The law states that you have a lawful excuse to commit damage if you believe that the owner of the property that you damage would consent to the damage if they knew the circumstances.

Once removed from the car, move the dog to a shaded/cool area and pour small amounts of cool water over their body. Don’t use cold water as this could put the dog into shock. Allow the dog to drink small amounts of cool water. Once the dog is cool take him to the nearest vet as a matter of urgency.

If the dog isn’t displaying signs of heatstroke, establish how long they have been in the car and make a note of the registration. If they are parked outside a business, ask a member of staff to make an announcement of the situation over the tannoy, if possible, and get someone to stay with the dog to monitor its condition.

You can call the RSPCA’s 24-hour emergency cruelty line on 0300 1234 999 for advice but, if a dog is in danger, dialling 999 should always be the first step.

For more information on what to do if you see a dog in a hot car, please visit the RSPCA website at www.rspca.org.uk/dogsinhotcars

Used bike of the month: Kawasaki Z1000SX (2014-)

On the motorbike, scooter and moped sector, mycarcheck.com’s Mark Field said, “The 2014 model Kawasaki Z1000SX is a great example of evolution done right, an ideal option for ageing riders still young at heart. With 140bhp and a top speed of 165mph, it fills the gap between the Z1000 and the ZX10R, only with a little more maturity. The subtle styling, upright riding position

and forgiving suspension give this bike a rather Jekyll and Hyde personality; its true character is revealed when you start to press on. Good fueling, sharp throttle response, uprated brakes, traction control and a choice of engine modes make it as comfortable going fast as it is hauling panniers. Expect to pay £6,500-£7,500 for a 2015 plate in good condition and, as always, full service history is advantageous.”

As to market trends, Field said, “Historically, this is the time of year when bike sales really take off, but the mixed weather conditions have slightly dampened proceedings since the new plate. Registration figures are looking positive though, with a 4.7% rise compared to this time last year. Scooters were up 14.2% and motorcycles up 5.4%, which is welcome news. There’s a long way to go to catch up with the 2015/16 new sales figures, but at least we’re heading in the right direction. The used market is also still doing well, but dealers are generally finding it harder than they’d like to procure ready to retail stock.”

With information from the police, DVLA, insurers and finance houses, My Car Check holds comprehensive data on every vehicle on UK roads – things that buyers should be aware of before making an offer.

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58 percent of drivers Police issue security warning to caravanners unaware of MoT changes

New research recently released by leading breakdown cover provider Green Flag reveals that a whopping 58 per cent of drivers are unaware of the MOT changes which come into effect at the end of May. Under the new MOT rules, drivers could be fined up to £2,500 if they are driving a car with an invalid MOT. A massive nine in 10 (89 per cent) of drivers are unaware of this figure, while one quarter (25 per cent) are unaware that they will be fined at all.

The research also found that up to 21 million cars on the roads are faulty and a tendency to “ignore the problem” is racking up bills in British households.

Drivers are spending an average of £574 per year - a national average of £21.5 billion - on car repairs; and 47 per cent of these repairs could have been cheaper if the issue had been addressed sooner, the research revealed.

Police are urging caravan owners and site owners to be vigilant and consider extra security after a caravan was stolen locally.

Sgt Brian Calver from Suffolk Constabulary’s Rural Crime Team said, "Caravan owners and site owners need to ensure they have the very best security measures possible in place.

Nick Reid, Head of Automotive Technology at Green Flag, commented, “Driving a faulty car is a huge issue. Not only is it dangerous for you, your passengers and other drivers on the road; not getting issues seen to only makes them worse, which means a bigger bill for you.

“Our research indicates that, under the MOT changes, the majority of drivers are going to get caught out, and potentially face fines for their vehicle treatment. We are urging drivers to read up on the new rules and ensure that they book MOTs in early, so if their vehicle fails they have time to get it repaired before putting it through the test again.”

"I would strongly urge owners to invest in the best locks they can – which are ‘Secure by Design’ rated - and install a tracker device in the caravan to increase the chance of us catching the thieves.

"If anyone has a caravan site and would like us to visit with a view to providing security advice we would be happy to do so.

"I would also encourage anybody who sees a caravan being towed late at night which may not look quite right to report it.

"Obvious things like a lack of mirror extensions and a lack of lights on the rear of the caravan could indicate that the vehicle may be being towed illegally. If anyone thinks this to be the case they should dial 999.”

Other useful caravan security tips to consider include: - Use locking wheel nuts and a good quality clamp on the wheels - Not to leave expensive personal belongings inside and ensure they lock them on site when out for the day also. If out for the evening, consider leaving a light and/or radio on to make the place look occupied.

- Consider the use of shed alarms which are relatively inexpensive, easily available at hardware stores, yet provide a good deterrent.

Site owners are urged to review their site security and consider such things as CCTV, barriers, lighting, ditches around the perimeter to prevent access via fields, additional earth mounds next to the ditches, and regular patrols around the site, particularly after dark, to ensure security is maintained.

If anyone sees any suspicious activity on a caravan site they should try to obtain descriptions and vehicle registrations.

• For further useful tips please visit Suffolk Constabulary website: www.suffolk.police.uk/sites/suffolk/files/caravan_security.pdf

According to the Green Flag research, one sixth (16 per cent) of drivers don’t book their MOT in early, meaning that if it fails they have no time to get it repaired before putting it through the test again.

When asked about getting their car repaired, drivers revealed they wait an average of 10 weeks before they get the issue seen to. More than half (57 per cent) of drivers say repairs are too expensive, 27 per cent say they don’t have the time and 23 per cent say they simply can’t be bothered.

To help drivers overcome the time and expense issue of getting cars repaired, Green Flag has launched Smart Service, available to new and renewing customers of Green Flag. Smart Service is provided by RoadServe and is designed to save drivers time, money and hassle on MOTs, services and mechanical repairs.

RoadServe acts as the reliable middleman between motorists and the garage, so no more confusing conversations or questionable quotes. They’ll handle everything from the moment the car is booked in. To find out more, visit the Green Flag Smart Service site.

• To find out more about Green Flag, visit www.greenflag.com

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