Ipswich24 Magazine, February 2015

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Blowing A Fuse

I have been reading about the so called ‘post Christmas blues’.

This apparently is when we feel a bit down, lethargic and generally fed-up for a few weeks after Santa has unloaded his sack of now broken or returned presents. The causes are varied. A sense of anticlimax is one thought. Seasonal Affective Disorder is another strong candidate and yes, it does exist. My own theory combines the SAD vitamin D problem with the relentless clatter of weighty bills gracing our doormats at this time of year. That, and the seeming inability of energy companies to be intelligent.

In the latest round of ‘what the hell is this’ each time a demand for money escapes from its envelope, I find myself at odds with my supplier of electricity. The bill claims my consumption has risen by 3% over the last year. This I blame on the cat setting off the security light. The bill also announces that my direct debit will increase. By 105%!

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Now you may have a conversation with your own supplier about this sort of thing. Did you manage to detect the slightest glimmer of intelligence from the company’s pitiful attempt to justify their own lack of common sense?

No… nor did I.

Estrogenius

At some point in every male’s life the question is asked. What makes women tick. Normally it is Dad who gets thrown this curveball and like most Dads he replies with ‘when I figure woman out Son I will let you know...’ A recent experience reminded me of this huge question.

When it comes to decorating I am simply a lackey. I screw and nail and saw and paint while fingers point, walls are stared at, websites are browsed. The only thing I insist upon is knowing what I’m supposed to be doing.

For this make the perfectly reasonable and logical request to have a plan or a list or something

I can refer to. I am, after all, from the Airfix generation and thus instructions in black and white are engrained in my soul.

Well goodness me. I have almost convinced myself of the above total gibberish.

This was unacceptable to the Queen of the wallpaper. ‘It’s all in my head’ she repeated. The problem is the contents of my beloved’s head change. Frequently. I am therefore reduced to decorating as part of a complete guessing game pausing only to sob in the corner every hour as she changes her mind… again.

Drone On

But I have worked it out gents.

It is deliberate. We are not supposed to understand womankind. We are only supposed to TRY and understand them.

Remember Airfix? You spent long tender hours giving it your utmost attention and care. Once it was built you either lost it behind the wardrobe or blew it up with firework. Women know this.

Therefore… they are confusing because they love you and want your attention.

For many a year I have wanted to be a pilot. I was never very keen on putting in the money or effort to become one so I found a slightly easier alternative. I can proudly announce that I am a fully qualified drone pilot as recognised by the Civil Air Authority. I have a badge and everything. This is primarily so that I can combine my love of photography with my love of flying – without ever leaving the ground.

So… the sky is the limit? Nope…

400ft is the limit – those are the rules. So, am I discovering much about life since everything looks so very different when viewed from height?

Yep… I am even balder from above.

INSIDE THIS MONTH FEBRUARY Cycle: News

on an exciting new challenge organised by local charity Ormiston. A 4-day cycle challenge around East Anglia.

On Stage:

News of performances in the region including classic Arthur Miller and Willy Russell, plus dance, panto and a special season for local talent.

8-9 Weddings 18 LiveMusic24:

This month includes news on a visit to the area from the Three Degrees, Fairport Convention and Jazz on the Waterfront plus our day-by-day gig guide.

15-17

If you are looking to tie the knot then we have 8 pages just for you.

Everything from venues to cakes, transport to dresses and some handy advice on making your day go perfectly.

Wellbeing:

It’s a new year and time to get a new you... help on losing the extra pounds you put on. Meanwhile Jules Button talks LOVE, plus general health news.

20-22

CENTRE 10&11

At Home:

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Ideas for your home including a look at local Marble and Quartz worktop specialist Bespoke Stone, plus how to make perfect pancakes.

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School days At Woodbridge School they believe that children thrive academically when their efforts in the classroom are balanced by a wide range of challenges outside it.

This is very much true at Queen’s House and The Abbey, the School’s PrePrep and Prep departments, where art, music, sport, drama and the huge variety of different clubs and activities on offer all play a vital part in our pupils’ education.

Success inside and outside the classroom is crucial for building confidence, making children feel secure and happy. At Woodbridge School they aim to give their pupils every opportunity to learn, both academically and socially, forming the firm foundations for their development through those vital early years, and through The Abbey and Senior School. A creative approach to the curriculum enables children of all abilities to experience the excitement of discovering knowledge and skills, and to embark on a lifelong love of learning.

Learning is fun, and brought alive with frequent events such as Roman and Viking Re-enactment days, rocket making, fancy dress maths mornings, Victorian seaside adventures, and even a Victorian school day (complete with Victorian discipline!), as well as frequent trips to local places such as Carlton Marshes, Kentwell Hall, and Sutton Hoo. Our pupils are given experiences in linguistic, mathematical, scientific, technological, human and social, physical and creative education, alongside music, drama and sport. The benefit of the Woodbridge education is in its completeness, the key to finding those areas of strength and potential in every child.

“Thank you for everything that you have done for [our daughter] throughout her time at Queen’s House. We are truly thrilled with her all-round achievement, growth in confidence and self-belief- but most of all she has smiled every day going to school and coming home. Thank you” “I was privileged to be a pupil at The Abbey for all the four years possible.

I have made some great friends and I have had wonderful support from all my teachers in sport, drama…everything! I will never forget my time at The Abbey.”

The Queen’s House and The Abbey Open Morning is on Saturday 28th February from 9.30am until 12 noon.

Want to set up a Social Enterprise?

The EEHub Can Help…

If you have a new idea or an existing project that benefits the community, the Eastern Enterprise Hub’s SSE East Lloyds Bank Social Entrepreneurs Programme can help. The learning programme offers a fully funded year of training and a grant (£4,000) to help you develop your project.

The programme, which starts in October 2015, supports startup enterprises and individuals who are looking to get started on a new, socially focused idea. Designed and delivered by the School of School Entrepreneurs East (SSE East), it runs for 14 days over a 12-month period. During the programme, you will develop as a leader and obtain the skills needed to take your enterprise to the next stage. It is incredibly practical, and entrepreneurs can expect to learn from their peers, build new networks and be challenged by social enterprise experts.

Social enterprises previously supported by the programme include: • A Cambridge-based chocolatiers that provides employment and training opportunities for young people with autism • A career consultancy in Ipswich that offers advise and professional development to students and graduates • A food-based business in Norwich that supports homeless individuals by providing training and work experience The application process opens on Monday 2 February 2015. Please fill out the online application form, which will feature on the EEHub website www.eehub.co.uk The SSE East Lloyds Bank Social Entrepreneurs Programme sessions will take place at the Eastern Enterprise Hub, located at Ipswich Waterfront.

For more information about this upcoming programme, please call 01473 527100 or email the EEHub’s Learning Manager Chanel Olding, on chanel@eehub.co.uk 4

Very special year for a grand Ipswich Lady 2015 is a milestone for the historic Sailing Barge Victor as she celebrates her 120th birthday!

S.B. Victor was built in Ipswich in 1895 and is one of the last Barges built in the town still working local estuaries. Originally she carried linseed oil, grain and other bulk cargo between the Thames and other rivers and ports on the East Coast. She has a lively history, being one of the surviving “little ships” that evacuated troops from Dunkirk in 1940 and on another occasion survived a direct hit from a bomb. In the 1960’s she was a floating “Gentleman’s Night Club” on the Thames!

Today, beautifully restored and with modern amenities, she is a regular sight on the River Orwell, carrying visitors and locals alike on a variety of pleasure Cruises which can include Afternoon Cream

Fairtrade Walk

On Monday 23rd February there will be a Fairtrade Walk in Felixstowe. If you wish to take part meet at St. John’s Church, Orwell Road at 10.30am. This town walk will be followed by a cup of Fairtrade coffee. This event is part of the Felixstowe Fairtrade Fortnight. The walk is a distance of aproximatley two and a half miles 2.5 miles. Admission is free - although regular walkers will be expected to become members of the Felixstowe Society. Annual membership is £7.00, or £10.00 for two adults at the same address. Further information from felixstowewalkers@hotmail.co.uk

Feathers, Fowl, Fillies, and Futures Lead The New Wolsey Theatre’s Half Term Shows!

Tea, Evening Supper, or just a peaceful couple of hours on the Orwell enjoying the scenery and wildlife in a style and pace of a by-gone era. She sails from Ipswich Waterfront, from her berth outside the Old Custom House. Tickets, and a free brochure of Victor’s public cruises and events for 2015, are available from Ipswich Tourist Information Centre. Gift Vouchers are also available, the perfect gift for family or friends.

As well as public cruises, SB Victor is available for private charter, for leisure or for corporate events, meetings, conferences, networking, team-building and product launches.

Under sail she can hold up to 40 passengers, and along-side (she berths outside the Old Custom House on Ipswich Waterfront) she can welcome up to 60 guests. She has a well stocked licenced bar and a variety of catering options are available if required. She is a unique venue – whether for an hour for a meeting with coffee, a fully catered wedding, – or a few days away for a challenging team building event!

For more information visit www.sbvictor.co.uk or contact Ipswich Tourist Information Centre (01473 258070, tourist@ipswich.gov.uk).

Charity Curry Evening The Mayor of Felixstowe will be holding a Charity Curry Evening on Monday 16th February atBombay Nite, 285 High Street, Walton. Come and join the Mayor for this fantastic charity curry evening in aid of the Mayor’s charities - Level Two Youth Project and Felixstowe Citizens Advice Bureau. Visitors on the night can expect delicious food, table games and a raffle. Tickets cost £20.00 per person, rre-booking is essential by calling 01394 288193.

The New Wolsey Theatre team are getting ready for an exciting half term line-up in this February!

On Saturday 14th February, help Freda catch her own very special feather in The Feather Catcher! Using live music and beautiful projections, Filskit Theatre presents a fun, playful story of friendship, working together and mischievous feathers. Great for younger children aged 3+ with a chance to stay and play with the performers after the show.

The sky is falling down on Monday 16th and Tuesday 17th February! Come and meet Chicken Licken and all her friends Henny Penny, Ducky Lucky and Turkey Lurkey. Mixed into this recipe of food, puppets and music is the story of Little Red Hen and the sly Foxy Loxy. Will she outwit him and save her stuffing?

Begin an adventure like no other on Thursday 19th and Friday 20th February with Rosie’s Magic Horse. Ice-lolly mountains by the sea, caskets of gold, and scurvy pirates – it’s a heart-warming tale of aspiration, friendship, adventure and a little bit of mischief! Join us for a brand new production based on the book by Russell Hoban and illustrated by Quentin Blake.

Last in the week is the New Wolsey’s very own production When I Grow Up. Great for ages Eight to 10, it’s not just about choosing a job, it’s about working out what you’re good at and a little bit more about the kind of person you want to be. Adults are welcome in case they need a reminder too!

Tickets are on sale now and can be booked through the Box Office by calling 01473 295900 or by booking online at www.wolseytheatre.co.uk.

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PRI Z COM E P

Win: Classic Sophia Loren blockbuster Oscar-winning screen siren Sophia Loren’s classic Sunflower finally gets the release it deserves as it arrives on DVD and VOD on 26th January 2015, in a stunningly re-mastered version, presented in its original widescreen format courtesy of Argent Films.

Loren (Two Women, A Special Day) and award-winning leading man Marcello Mastroianni (Dolce Vita, 8½) are newlywed lovers torn apart by war, despite almost impossible odds they never give up on one another.

Originally released in 1970, the film comes to DVD in a newly restored version, taken from HD elements, befitting its sumptuous photography (by Giuseppe Rotunno, who lit most Italian headliners including The Leopard, he was Fellini’s cinematographer and received an Oscar nomination for All That Jazz), and production values.

Sunflower is presented for the first time in its entirety featuring eight minutes of previously unseen scenes and comes complete with an exclusive documentary Sophia, Yesterday Today Tomorrow, woven around an intimate interview with Loren. The DVD comes with alternative language options: the English language version and optional Italian audio with new improved, switchable, English subtitles.

— COMPETITION — Ipswich24 has got three copies of Sunflower on DVD to give away to lucky readers. To be in with a chance of winning this great prize just send your answer to the following question, along with your name, address and a contact telephone number to: Sunflower Competition, Ipswich24, Suite 9, Buggles Business Centre, 85 Dales Road, Ipswich, IP1 4JR or you can enter online at www.ipswich24.co.uk. The closing date for entries is Saturday 28th February 2015.

Q. When was the film, Sunflower originally released?

Walk with the Ranger

Join the Landguard Nature Reserve Ranger in celebrating National Nest Box Week with a great family event on Wednesday 18th February. Feed the Birds and Give a Bird a Home will be taking place at Landguard Nature Reserve, Felixstowe from 10am until 1pm.

Make a simple bird feeder out of an old plastic bottle or a lovely pinecone fat feeder. There will also be forty bird box kits available to be built - with the help from the Ranger and volunteers, at a cost of £5.00 per box to cover materials. Play the giant Plovers Perils and Perks game and try the Giant Puzzle of Landguard Shingle. Follow the Garden Bird Trail and find the answers to the quiz for a sweet reward. Information sheets will be available on the importance of feeding birds and helping some of them find a nesting space. Please note: this event is being held at the Landguard Bungalow, a short 10 minute easy walk from the main car parks beside Landguard Fort.

Admission is free (£5.00 to build a bird box) for more information telephone 01394 675283 or visit www.discoverlandguard.org.uk

Art Workshop

On Saturday 28th February there will be an Art Workshop at Trimley Methodist Church Hall, Trimley St. Martin from 10am until 4pm. This all day art workshop with Geraldine Patey has a musical theme. Art and music have influenced our lives since the beginning of time. Over the years, artists and musicians have worked together bringing us an ever-changing development to enhance, affect, and give fuel to our imaginations and voice our comments and expressions. These workshops are to help “what inspires you”.

Bring a packed lunch if staying all day. Tea, coffee and biscuits will be available. Children welcome, but must be accompanied by an adult. £17.00 or £29.00 for two persons, children £12.00. Half day available.

Pre-booking essential. Includes a donation to the Macmillan Cancer Support Fund. 01473 729306. www.saa.co.uk/art/geraldinesp

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Town Concert

Sidegate Primary School a pleased to be able to present a Town Concert at the Museum Street Methodist Church on Tuesday 12th February from 1pm until 1.50pm.

The aim at Sidegate School is to foster and nurture a love for music that extends to all the children, their families, staff and the wider school community.

Singing is placed at the heart of school life. Children enjoy singing a range of styles, and develop their understanding of the importance of singing to cultures across the world. This concert, given by the KS2 Choir and conducted by Danny Howden, includes a Lloyd Webber Medley and composer Zoe Dixon’s contemporary folk song The Orford Lighthouse The kettle will be on the hob at 12.30pm, and, there will biscuits.

Although admission is free, a retiring collection of £2.00 will be appreciated.

This is to defray expenses incurred in hosting the series.

• More details can be obtained from secretary@ipswicharts.org.uk, visit www.ipswich-arts.org.uk or telephone 01473 836973.

Bawdsey Bird Club Annual Illustrated Talk

This year’s public talk given by Alex Bass will take place in the Sutton Memorial Hall, Old Post Office Lane, Sutton, Nr Woodbridge. IP12 3JQ on Saturday 7th March at 7.30pm.

Alex Bass is a birdwatching tour runs the birdwatching tours for guide based in Leiston who now Coastal Leisure Learning and a Felixstowe are calling on the local community to support Fairtrade Fortnight 2015, which runs from Monday 23rd February until Sunday 8th March and bring about positive change for millions of farmers and workers in developing countries.

In 2015, Fairtrade Fortnight will be on a mission to ask shoppers and businesses to choose products that change lives. Campaigners across Suffolk will join forces with the rest of the country and share stories from the people who grow our favourite products, to remind everyone of the dramatic difference Fairtrade makes and why it is still needed.

Felixstowe’s Fairtrade Fortnight will be launched at St. John’s Church on Monday 23rd February at 10.30am by the Mayor of Felixstowe Graham Newman. This will be followed by a Coffee Morning with Fairtrade refreshments, including homemade cakes.

Although the main Fairtrade Fortnight Main is from Monday 23rd February to Sunday 8th March - but this year’s Felixstowe event will also include an extra week to cover February half term, including a Fairtrade Fun Fiesta at Felixstowe Library on Tuesday 17th February from 1pm until 4pm, with lots games and activities.

Over the past 20 years, Fairtrade has paved the way for fairer and ethical trading but there is still a long way to go as trade isn’t working for the poorest farmers in the global south. Organisers want to drive more benefits for farmers and workers in the Fairtrade system and make sure we can support those who aren’t, so they can receive a fairer deal too.

Every Fairtrade choice counts for farmers and workers, as well as their families and communities.

Seventy Percent of the world’s food is produced by 500 million smallholder farmers yet many of them remain trapped in chronic poverty while shoppers enjoy the fruits of their labour. Fairtrade ensures farmers across the developing world receive a fairer price for their work, as well as an additional Fairtrade Premium, used by farmers and workers to invest in their communities. The community then decides what the Premium is spent on, whether that’s building a new school or hospital, or investing in better environmental business practices.

Adam Gardner, Fairtrade Foundation’s Communities Campaigns Manager, said, “The UK has one of the most powerful networks of Fairtrade campaigners in the world, raising awareness about Fairtrade values in their communities and driving positive change for smallholder farmers, and their families, in developing countries. It is thanks to the support of groups like (insert town/ group) that currently more than 1.4 million farmers and workers around the world benefit from the Fairtrade system.

“In 2015, we want to see more individuals and businesses buying and selling Fairtrade products in the UK. The more that people choose Fairtrade, the more farmers and workers will be empowered to improve their lives through the better terms of trade it offers.”

Fairtrade Fortnight is the highlight of the year for Fairtrade campaigners up and down the country. From 23rd February until 8th March, thousands of events will be held to amplify the campaign in many of Fairtrade’s network of 600 Fairtrade Towns, 1350 Fairtrade Schools and 170 Fairtrade Universities, and 7,500 Fairtrade Faith Groups. Activities will include producer events, film screenings, tastings, and a ‘Stock It’ Challenge.

• You can find out more about Fairtrade Fortnight, and how to get involved in your local area, at www.fairtrade.org.uk/fortnight

wildlife/bio-diversity based course for WEA branches in East Anglia.

Alex’s talk will take us on an exploration of a range of heathland and woodland sites in Suffolk including Westleton and Dunwich Heath, Cavenham Heath, Theberton Woods and Greyfriars Wood. He will show us the vast diversity of flora and fauna that can be found on these sites including a range of birds, mammals, butterflies and plants. These include Nightjar, Stone Curlew, Crossbill, Purple Emperor, Red Deer and a variety of heather species.

Why not join us for an interesting and informative evening. Everyone is welcome and light refreshments will be available during the interval.

Admission is adults £3.00 under 18’s £1.00 and there is ample free parking.

For directions and further information please email wa@sandlings.co.uk or telephone 01394 411422

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Half-term Panto Fun Local Theatre group, A Company of Four, proudly present Aladdin at the The Riverside Theatre in Woodbridge from the 13th until 21st February 2015.

Shy, the hapless Chinese policemen U Pong, I Pong and E Pong, and, not forgetting the Genie and his counterpart the Slave of the Ringtone.

This production of Aladdin will see Jessie Scopes play the role of Princess Jasmine. This will be the first time that Jessie as played the lead in a Company of Four show.

Aladdin is one of the all-time favourite pantomimes and is set in China’s old Peking. The story is centred around poor Widow Twankey, her son Aladdin and their adventures. Aladdin is infatuated with the Emperor’s daughter, Princess Jasmine but his quest for wealth is thwarted by the arrival of his arch enemy and villain Abanazer.

Other characters include Aladdin’s brother Wishee Washee, friend of the princess So Shy and her sister So Veree

Director, Caro Prescott said, “Aladdin is a traditional panto with lots of opportunity for audience participation. I have tried to give both children and the adults something to identify with on a variety of levels both in the script and the songs. As I have also been responsible for the costumes it has given me great opportunities to develop a wider eastern/Arabic palette in bright vibrant colours; which I hope will lift the spirits”

Those who have seen a Company of Four Pantomime in the past know that they are in for a real treat with fantastic songs, amazing costumes

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and a talented cast who promise to entertain you from the opening curtain through to the final bow.

• Tickets are available to book now either online via the website www.cof4.co.uk or by calling the Riverside Theatre in Woodbridge on 01394 382174.

Classic Miller tale The New Wolsey Theatre and Talawa Theatre Company are coproducing a new tour of Arthur Miller’s All My Sons.

The production played to full houses and standing ovations when it opened in a co-production with Royal Exchange Theatre last year and will now open at the New Wolsey Theatre, Ipswich on Thursday 12th February then tour to Cambridge Arts Theatre, Salisbury Playhouse, Watford Palace Theatre, Oxford Playhouse, Birmingham Repertory Theatre, Richmond Theatre, Mercury Theatre Colchester and Malvern Theatres.

Ray Shell and Doña Croll lead the cast in this searing investigation of honesty, guilt and the corrupting power of greed. One hundred years after Arthur Miller’s birth, it is still very clear why All My Sons, Miller’s first major success, established him as one of the greatest dramatists of the 20th Century.

1947. Joe and Kate Keller, an all-American couple, are living with the ghosts of World War II. Joe is successful, a self-made businessman, loving family man and pillar of the community. He is a partner in a machine shop building fighter plane parts. Joe and Kate’s happiness is clouded by one thing – their son is missing in action, presumed dead by all but his mother…

Artistic Director of Talawa Michael Buffong directs. His credits at Talawa include God’s Property with Soho Theatre and The Albany, The Serpent’s Tooth with the Almeida Theatre. Further credits include Moon On A Rainbow Shawl at the National Theatre and the multi-award winning A Raisin In The Sun at the Royal Exchange Manchester.

Doña Croll returns to Talawa to play the role of Kate Keller. Her credits include Twelfth Night at Sheffield Crucible), The American Plan at Bath Theatre Royal and St. James Theatre, Heresy Of Love at Royal Shakespeare Company and The Riots at the Tricycle. On screen, she is best known for her roles in Gimme Gimme Gimme, Doctors, Family Affairs, Casualty and most recently the ITV series The Ice Cream Girls.

Ray Shell’s most recent credits include The Bodyguard, Perseverance Drive at the Bush Theatre, and Driving Miss Daisy at the Wyndhams Theatre.

He also originated the role of Rusty in the West End production of Starlight Express. A novelist alongside his theatre career, his books include Iced, The Devil Has Quentin’s Heart, Spike Lee: The Eternal Maverick and his new novel, Feedin’ Miranda will be published early next year. His musical White Folks was produced in concert at The Cochrane Theatre and at The Pleasance Theatre, London.

Talawa Theatre Company is the UK’s primary Black-led theatre company.

Led by Artistic Director Michael Buffong, Talawa aims to create work informed by the wealth and diversity of the Black British experience, invest in talent, build audiences and inspire dialogue with and within communities across Britain.

• All My Sons will be at the New Wolsey Theatre from Thursday 12th until Saturday 21st February. To book tickets contact the Box Office on 01473 295900 or visit www.wolseytheatre.co.uk

Snape dances series continues with Wayne McGregor Random Dance

One of the great comic stories of the last four decades, Educating Rita comes to the Mercury Theatre Colchester this February.

This new production, celebrating the 35th anniversary of Willy Russell’s classic play, will be directed by Patrick Sandford and stars Samantha Robinson and Dougal Lee. Opening on Thursday 26th February and running until Saturday 14th March, Educating Rita is the story of a hairdresser in search of adventure and the education she never got at school.

Taking on the role of headstrong Rita is Samantha Robinson. Samantha’s recent credits include the part of Jean in ITV’s Cilla.

Opposite Samantha, in the role of Frank, is Dougal Lee. Dougal has worked extensively in theatre and played George in the original West End cast of Don’t Dress for Dinner at the Apollo, Shaftesbury Avenue.

• Educating Rita will play at the Mercury Theatre, Colchester from Thursday 26th February until Saturday 14th March. To book tickets visit www.mercurytheatre.co.uk or call the Box Office on 01206 573948.

Lights Up! gives local talent a chance to shine

DanceEast and Aldeburgh Music continue the hugely successful Snape Dances series with Wayne McGregor’s latest work Atomos at Snape Maltings Concert Hall this February.

Atomising bodies, movement, film, sound and light into miniature shards of intense sensation, Atomos is McGregor’s newest work. Known for his unique, tenacious questioning across the interface of art and science and through the body and mind, McGregor has remained at the forefront of contemporary arts for the past 20 years.

Ten incredible dancers perform McGregor’s unique style – sculptural, rigorous, jarring and hauntingly beautiful.

He is accompanied by a team of sensational artists, along with costumes by the ground-breaking designers of wearable technologies, Studio XO. Neo-classical ambient composers, A Winged Victory For The Sullen, provide the soaring score.

In Aldeburgh for only two nights, and with tickets starting at only £6, this special performance is not to be missed.

Atomos will be at the Snape Maltings Concert Hall, Aldeburgh on Friday 20th and Saturday 21st February at 7.30pm. To book tickets contact the Box Office on 01728 687110.

• Mercury Theatre Artistic Director, Daniel Buckroyd. Photo Robin Fenwick 2015 sees the launch of the Mercury Theatre’s Lights Up! Season an initiative designed to give local amateur societies, community organisations, choirs, youth theatres, dance schools, colleges and music ensembles a chance to take over the Mercury.

The theatre, in Colchester, has set aside four weeks over the summer so local groups can hire the fully equipped and professionally staffed theatre to help them reach a wider audience with their events, performances and concerts.

Lights Up! packages include the use of the main theatre, lighting and sound systems and access to professional theatre technicians. In addition to this, the theatre will also offer support and guidance to groups throughout the process to help them plan and execute their event.

The theatre can be hired for around £1,000 per day, and a fully sold out show will earn Box Office receipts of approx £4,700.

Daniel Buckroyd, Artistic Director of the Mercury Theatre said, “In the three years since I joined the Mercury I’ve been bowled over by the extraordinary range of creative and performing arts talent on display here in Colchester and North Essex.”

Lights Up! will run from 15th June until 11th July 2015 at the Mercury Theatre Colchester. Groups looking for a home for their event should complete the Lights Up! application form available from www.mercurytheatre.co.uk and submit it no later than 6pm on 2nd February 2015.

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HOME IMPROVEMENT: COMPANY FOCUS ON BESPOKE STONE LTD.

Adding a touch of class to your home Bespoke Stone Ltd is a quality importer, manufacturer and installer of Marble, Granite, and Quartz worktops. Located in the heart of Suffolk, where you will find highly skilled craftsmen within a custom built workshop and newly designed showroom offering a friendly professional service.

In the showroom, situated on Dales Road in Ipswich, you will see all kind of edge profiles, CNC cut bowls and drainers and bespoke tables for sale. Here you will also find example kitchens and a vast choice of colours available to complete your bespoke kitchen with samples to take away.

At Bespoke Stone Ltd they take care of everything from helping you to find the perfect colour, to after care when your job is completed, just as they have done before with many other Marble, Granite and Quartz worktops in Ipswich, Woodbridge, Bury, Colchester, Aldeburgh and other surrounding areas over the last ten years.

Bespoke Stone Ltd have been fabricating and installing Marble, Granite and quartz worktops since 2003 and during this time they have not only developed a trusting knowledge of the stone

If you thinking about a new kitchen or just a change of worktops, let Bespoke Stone Ltd make your interior design dreams become a reality.

industry, they have also built up a professional reputation with their customers.

Every team member at Bespoke Stone Ltd is 100% committed to providing a professional service, and they have many years experience using important time served skills. Also working with modern machinery skills.

All of the team take pride and pleasure in their work. At Bespoke Stone Ltd they enjoy the sense of achievement they get from seeing a job through from start to a complete finish, from a traditional fire hearth to bespoke kitchen worktops with upstands, window sills and back panels, which may be something that some companies don’t have the machines, and knowledge to do and pride themselves in being committed, organised and professional at all times.

With the continuous investment Bespoke Stone Ltd own the latest CNC technology and Marble, Granite and Quartz polishing machines, also with

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large amounts of materials in stock means you deal directly only with us. This enables you to keep costs down, but as worktop specialists, they can design, fabricate and install bespoke granite, marble and quartz worktops.

Bespoke Stone ltd are located at 85 Dales Road, Ipswich, Any questions and advice, sales enquiries, appointments or anything you need to know, the team at Bespoke Stone Ltd are always happy to help, give them a call on 01473 741936.

FOOD:

Pancake Perfection The 17th February is Shrove Tuesday, which means homeowners and budding chefs need to get practising their pancake flipping technique quickly. Whether you choose to enjoy your pancakes as your evening meal, or as a small snack afterwards, there are many different toppings and flavours available.

Pancakes don’t have to be sweet - you could use vegetables and some chicken or beef to make savoury pancakes that are much more filling if you’re planning on eating pancakes as your evening meal.

So here’s how to make the yummiest pancakes ever this shrove Tuesday.

Pancake batter recipe - makes six Ingredients: 125g plain flour, knob of melted butter, one egg, 300ml milk, pinch salt Sift the flour in to a mixing bowl and using a wooden spoon, make a well in the centre. Add the melted butter and pinch of salt to the mixture. Beat an egg in a separate bowl and pour in to the well, then measure 300ml of milk and pour into the bowl too. Use a whisk to mix the ingredients together until a smooth batter is formed. It’s as easy as that to make really delicious tasting pancake batter.

All you need to do then is ensure that your frying pan is really hot, add a splash of oil, and pour in 1/6 of the batter. Swirl it round until it covers the bottom of the frying pan, gently lifting corners with a spatula. The mixture will start to set fairly quickly. Give your pan a quick shake and as soon as the pancake moves around, it’s ready for flipping. Make sure your hand is steady and flip the pancake over. Let it cook for a further minute before transferring the pancake on to a plate.

Traditional toppings for pancakes are sugar and lemon juice. However, if you have a sweet tooth and you like chocolate (who doesn’t?), you could try spreading some chocolate spread on yours. Syrup also makes a deliciously sweet pancake topping.

Alternatively, go for a healthy pancake and add chopped banana, apple or strawberry to yours.

If you fancy trying savoury pancakes this year, make sure your ingredients are cooked. You can place chopped mushrooms, chicken and peppers into the mixture when it’s in the pan for a thinner type of omelette or cook the ingredients separately and use them to top your pancake later. Add barbecue sauce or salsa for a Mexican feel, or top with soured cream if you don’t like spice. — Levi Mckie

ADVICE:

Residents warned to beware possible Council Tax scam

LEISURE:

Head to edge of town for fabric and quilting supplies and classes

KIS Quilting is a new and friendly patchwork and quilting shop within easy reach of Ipswich, Felixstowe and surrounding areas. The shop is run by Carole, Jenny, Lynn and Sue who wanted to share their passion for quilting and fabric with other like-minded people in their relaxed and friendly studio.

At KIS Quilting they have an exciting range of fabrics on offer including, Moda, Timeless Treasure, Riley Blake and many more. Also on offer are workshops for beginners, ongoing projects and one off classes for all levels of quilters.

If you want to start a new project, finish an ongoing project, or have an informal, relaxed sit & sew session then KIS Quilting is the place to visit with classes being run mornings, afternoons and evenings. Plus, feel free to share your own ideas or get inspiration and help with your quilting projects whilst enjoying a cuppa and a biscuit in a relaxed atmosphere.

On Saturday 14th February there will be an Open Day at KIS Quilting, with a visit from the well-known quilter and author Lynne Edwards who has kindly agreed to attend this official opening.

For more information on classes or sit and sew sessions please call Kis Quilting on 01473 722888 or email them at kisquiltingltd@yahoo.co.uk, like on Facebook or visit the shop at KIS Quilting Ltd, Unit 66, Basepoint, 70-72 The Havens, Suffolk IP3 9BF The team at KIS Quilting very much look forward to seeing you soon.

Local residents are being warned to watch out for a possible Council Tax scam.

Suffolk Coastal District Council was made aware of the possible scam, after a Kesgrave man received an email, entitled ‘Your Council Tax Bill Overdue’, claiming he had an unpaid Council Tax bill.

The email went on to demand that he responded by providing personal information within 72 hours, otherwise further action would be taken.

Thankfully, the resident was not taken in by the scam and did not respond.

Instead, he contacted Suffolk Coastal to make them aware of the email.

“This email did not come from Suffolk Coastal. We would never send an email of this nature, demanding personal information or asking you to update your details online. Our bills, including arrears notices, are sent out by post and we accept payments via the secure web-based system or by telephone,” said Cllr Robert Whiting, Suffolk Coastal’s Cabinet Member with responsibility for Resources.

“I would appeal for everyone to be extremely careful when they receive any unsolicited email, particularly one which demands personal information. If in doubt, do not respond, and check with us or the police.”

11

Have your Event Listed Free!!

Email: info@ipswich24.co.uk Post: PO Box 774, Ipswich, IP1 9FW Every Sunday

Lions Club of Ipswich Car Boot Sale, Portman Road Car Park, Ipswich (Weather permitting), Gates open 8am, Pitch fees - car £5.00, Car & Trailer £10.00, small van (Escort size) £5.00, large van (transit size) £10.00 all payable on entry, Refreshments and toilets on site, Other details visit www.ipswich-lions.anglianet.co.uk Ballroom and Latin class, 22 Bond Street, Ipswich, 7pm – 8pm, 07736 306519 Giant Sunday Market, Mannings Amusements, Felixstowe, from 9am

Every Monday

Ballroom, Latin & Sequence Classes, Trimley St Martin Memorial Hall, Beginners 7-8pm; Medium 8-9.30pm. £10 per couple inc refreshments. Call for more info 01394 282285.

Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information please contact Adrian 01473 464920 A V A Go Art Group, St Edmunds Hall, Langer Road, Felixstowe 1.30pm till 4.30pm beginners welcome, For details ring 01394 275690 Yoga, Sidegate Lane Community Centre, Ipswich, 10am - 11am, £3.30 per session, New members welcome, For further information contact: 01473 727796.

Pilates, Sidegate Lane Community Centre, Ipswich, 1.45pm - 2.45 pm, £5 per class, New members welcome, for further details contact: 07773 456078.

Suffolk Promenaders Square Dance Club, Rushmere Village Hall, Humber Doucy Lane, Ipswich, 7.30pm – 10pm, Only £2.50, tea and coffee provided, contact 01473 422663 or 01473 415785 for further details Badminton, Sidegate Lane Community Centre, 7.30pm - 10pm, Social Badminton further information contact Alan 01473 437707

Every Tuesday

Café Français at Arlington’s, Relaxed and easy going, Conversation for beginners and intermediate from 10.15am to 11.15am.

Conversation and debate for advanced level from 7pm to 8 pm. £10 per hour. Contact Lucille on 07982 135181 Table Tennis. All standards and ages 7.30pm to 9pm, Lindsey Village Hall (next to the church), Lindsey (near Hadleigh), IP7 6PP, £2, further information 07768 828362 Ballroom and Latin Class, Sidegate Lane Primary School, Sidegate Lane, Ipswich, 7pm 8pm, 01473 729271

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Art Group, Castle Hill Community Centre, Highfield Road, Ipswich, 1.30pm – 3.30pm, all welcome, for details phone 07443 630072 Carpet Bowls, Nacton Village Hall, 7.30pm and have a go, First 3 visits free, then £2 per evening if you like us and want to stay. A sociable and fun evening, Just turn up!

Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 7pm - 10pm, £2.50 per session, new members very welcome, Contact Tony Crane 01473 410740 for details Art Group, meeting at J Parker Studios, Ivy Cottage, Wenham Road, Great Wenham Beginners welcome tuition available, for details 01473 313100 www.jparkerstudios.co.uk Co-op Ladies Choir meet at The Co-op Education Centre from 2.15pm to 3.30pm, performing a variety of music including chart hits, musicals and classical. Contact Lynn Scannell 01473 710820 Senior Singers, Co-op Education Centre, Fore Street, Ipswich, 10.30am – 12pm, Male & Female singers, 55 plus, join in this ling established & friendly group of singers, No auditions, Call Maggie on 01473 713597, Martlesham Heath Country Market, The Pavilion, The Square, Martlesham Heath, 9am, home-made, home-grown, and home-crafted items for sale. For further information call 01473 623849 or www.martleshammarket.co.uk Tea Dance, Ballroom & Sequence Dancing, Sidegate Lane Community Centre, 2pm - 4pm, £2. Includes tea and biscuits, for further information call 01473 257593.

Every Wednesday

Ballroom and Latin Classes, Sidegate Lane Community Centre, Ipswich, 7pm – 8pm, £3, new members welcome, for more information call 01473 729271 Tea Dance, Ipswich School of Dancing, Bond Street, Ipswich, 2 - 4pm, tea and biscuits included, Ballroom and Latin classes, Ipswich School of Dancing, Bond Street Ipswich, varying levels 6.30pm - 9.30pm, 01473 251323 Voices Together, award winning female singing group, Whitehouse Baptist Church, Waterford Road, Ipswich, 7.30pm - 9pm. Friendly rehearsals. No auditions, Easy listening music, Interested? Call Kath 01473 652351 Beginners Ballroom and Latin class, 22 Bond Street, Ipswich, 6.30pm - 7.30pm, 07736306519

Ipswich24 cannot be held responsible for cancellation of events. If in doubt please contact the venue.

EVENTS

guide

Every Thursday

Yoga, Sidegate Lane Community Centre, Ipswich, 10am - 11am, £3.30 per session, New members welcome, For further information contact 01473 727796.

Carpet Bowls, Nacton Village Hall, 7.30pm and have a go, First 3 visits free, then £2 per evening if you like us and want to stay. A sociable and fun evening, Just turn up!

Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information contact Adrian 01473 464920 Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 2pm – 4.15pm, £2.80 includes tea & Biscuits, for further information telephone 01473 725274, Woodbridge Country Market, Woodbridge Community Hall, next to Deben Pool, 10am - 11.15am, Local Home Produced Food, Plants, Vegetables and Hand made crafts for sale, Comfortable tea room to meet your friends, Open to all Free Entry.

Ipswich Country Market, Rushmere Village Hall, Humber Doucy Lane, 10.15am to 11.30am, Local Food, Handmade Crafts. Free Entry Coffee and Chat: informal coffee morning with activities, 10am – 12pm All Saints Church Hall Blenheim Road, Ipswich

Every Friday

Country Market, Trades and Labour Club, High Road West, Felixstowe, 10am – 11am, Preserves, eggs, garden produce and crafts, 01394 272003, www.country-markets.co.uk Carpet Bowls, Sidegate Lane Community Centre Ipswich, 2pm - 5pm, £2.50, per session, New Members very welcome, for more details contact Tony Crane on 01473 410740

Every Saturday

Strictly Fun, Ipswich School of Dancing, Bond Street, Ipswich, 6pm – 7pm, learn cha cha and waltz like your favourite Strictly Celebrities, 01473 251323 Children’s Cheerleading Classes, Inspire Suffolk, Lindbergh Road, Ipswich, 9am, £2 per child, Contact 07825 498730

Sun 1st Feb

Concert, School Chapel, Royal Hospital School, Holbrook, ‘Pipes and Pud’ Peter Crompton Organist Emeritus, 5.15pm, chapel service at 7pm, £5 includes coffee and cake after the recital – continues on page 13 —

Your eight page, pull-out and keep guide to making your perfect day, PERFECT

• Wedding Fayres • Dresses • Transport • Planning • Venues • Chair Covers • Guest Accommodation • Gift Ideas

Vintage, traditional, contemporary or quirky?

What style are you going for on YOUR Perfect Wedding Day?

THE Wedding Fayre…! has all the answers for your romantic Wedding.

“This Spring you can choose from a wide range of fabulous venues” says Director Sharon Donaldson.

barn is full of charm and atmosphere in delightful grounds and is going to be in great demand” predicts Sharon.

March is a busy month kicking off with the show at The Venue at Kersey Mill on Sunday 8th March. This event has been expanded to include a marquee as well as the unique and versatile space in the Maltings and Kiln Room meaning that organisers can offer an even wider range of wedding suppliers.

With a chance to win £100 to spend with an exhibitor, free indispensible Year Wedding Planner and Fridge Magnet, free Wedding Magazines and Goody Bags on arrival, plus free bottles of Bucks Fizz to be given to the first 20 brides and, free bottles of beer to the first 20 Grooms who arrive after 2pm. And delicious catering and bar THE Wedding Fayre...! has all the ingredients for a truly romantic and memorable wedding.

Now in it’s nineth year the Fayre at the popular and luxurious Stoke by Nayland Hotel Golf and Spa on Sunday 22nd March is always worth a visit.

The Fayre includes two Bridal Fashion Shows with the latest designs and styles and up to 45 stands.

“We are excited to be working with two new venues in 2015.” Continues Sharon, “The first is Ashlar House on the Sunday 29th March, a new venue for Bury St Edmunds and has been thoughtfully developed into the ideal setting for weddings. And, on Sunday 26th April, Copdock Hall, close to Ipswich combines the Wedding Fayre with its own launch - This unique Tudor

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Do come along, you’ll be sure of a warm welcome.

A fantastic day out for the bridal party.

Happily Ever After Starts Here Come and be inspired!

THE Wedding Fayre....! has been running inspirational quality wedding exhibitions for over 14 years and aim to present vibrant, inspiring, well organised fayres at some of the very best wedding venues in the region.

The wedding gown is not just a mere dress that is worn by the bride. It is the substantial emblem of purity, love, and happiness that awaits the bride in her future with her groom. That is why finding the right wedding dress is as important as preparing the wedding celebration itself.

Therefore, for people who do not know how to choose the perfect wedding gown, here are some pointers that could help you out.

Use all the resources available in choosing ideas and design on your wedding gown. Before, wedding magazines were the only resources where the bride to be could get some useful ideas on her wedding wear.

However, with the advent of the Internet, she can now browse for more ideas and concepts of wedding gowns online. There are websites that will provide you with full details regarding a particular wedding dress, complete with prices, different styles, and fashion sense. Although it is always a good idea to visit a good bridal shop to buy your dress, where you can try on your chosen gown - many a bride has brought her dress on the internet to save money, only to be disappointed when their dress has arrived.

Make a budget and strictly conform to it. Budget will never be absent in any

• Dresses supplied by Jewellery Box, Felixstowe

In order to have a perfect wedding, it is important to have that perfect wedding gown, too. This is because the wedding dress is the showpiece of any wedding.

wedding plans. However, the most common problem that arises concerning budgeting is the fact that people do not stick to it. Hence, if you have a budget for your wedding wear, it would be better to stick to it and not be enticed with all the promotions of whoever will make your wedding gown. Otherwise, you will fall short on the other aspects of your wedding plans.

Be sure to have your wedding gown looking good in all angles. Usually, the most neglected part of the wedding dress is the back. So, when trying on, be sure that you will also look good from the back. Most of the time, the guests at your wedding will be looking at you from behind.

Be practical with the designs that you want to use. Like any traditional wedding gowns, large skirts and long gowns are the typical styles of yesteryears. But in the modern world of today, there are cases wherein wedding dresses like these are not at all practical especially if the venue is small. Moreover, it can be burdensome for the bride to carry such a heavy dress throughout the wedding celebration. What matters most is to make sure the bride comfortable to what she is wearing.

Take into account the environmental condition of the venue of the wedding.

When choosing wedding wear, it is best

to consider the weather and the venue.

This will have a great effect on the kind of material that should be worn by the bride. For example, if the wedding will take place during summer, then, it is best to choose the materials for the wedding gown that will not make the bride sweat and perspire throughout the celebration.

Indeed, deliberating on the details of the wedding gown can be a daunting task.

That is why it is important to provide a hefty amount of time in preparing, designing, and ordering the wedding gown. In this manner, there will be

plenty of time for any changes and modifications without the tendency to come up with a rushed work.

More importantly, the bride should always consider her comfort when choosing a wedding gown. Looks and designs will only be put to waste if the bride is not comfortable wearing it.

As the old cliche goes, you are what you wear. Therefore, it would be better to wear a wedding dress that would reflect the happiness and love that is within the bride. In turn, the wedding gown will appear before the audience as the most beautiful centre piece of the ceremony.

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Let them eat cake

At The Little Cake Place you will always find a friendly and professional service.

From their well-established shop on Dales Road in Ipswich the experienced team are able to offer a large range of special cakes for special occasions, from birthday cakes and wedding cakes to celebration cakes and novelty cupcakes.

At The Little Cake Place they can provide the perfect cake for your big day, they specialise in designing bespoke luxury wedding cakes which stand out from the crowd, a cake that enhances your wedding day and visually creates a talking point.

The Little Cake Place team will take time to find out exactly what you would like, then they will take the time to design the cake. If you’re planning your wedding get in touch with them to start the design process for your very own bespoke piece of edible art.

Maybe cup cakes are more your kind of thing, The Little Cake Place probably has the biggest selection of cupcake flavours in the area! Cup cakes can form a centre piece at your wedding, by showing them off them on one of the many display stands available or maybe you could use a single boxed cup cake as wedding favours or place markers for your guests.

And, if you’re a keen baker The Little Cake Place is ideal for you too. The shop stocks a wide range of decoration accessories including edible goods, sugarcraft materials, tools and equipment, plus plenty of help and advice if you require it.

So if you’re planning a wedding and require a very special cake, or maybe you just want to treat yourself to some yummy cupcakes The Little Cake Place is the shop to visit. With free customer parking and competitive prices, you will certainly have the right cake to wow your guests on your special day!

The Little Cake Place is open six days a week and can be found at 85 Dales Road, Ipswich.

For more information telephone the team on 01473 744717 or visit www.thelittlecakeplace.com

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Carters Heritage Bus Services

For all your wedding travel needs, why not choose Carters Heritage Bus Services. The company two vintage double decker buses to transport the wedding party and/ or guests to locations and venues in the Essex, Suffolk and Norfolk areas.

The Heritage Bus Service has been in operation for the last four years and all vehicles are fully maintained to the highest standard with a professional, reliable and friendly service being offered by the bus crew.

Late night return journeys can also be arranged prior to booking and Carters Heritage Bus Services can also accommodate birthdays, retirements, anniversaries, etc.

For more information about how Carters Heritage Bus Services can get you friends and family to your wedding in style you can contact them on 01473 313188.

Affordable venue for your dream day Looking for your perfect wedding venue? Then Ufford Park Woodbridge should be your first choice for an affordable venue for your dream day.

Set in 120 acres of historic parkland, with stunning panoramic views across their award winning golf course and the Suffolk countryside, it provides the perfect backdrop for your wedding photos for you to cherish for years to come.

you get the opportunity to view all of the hotel’s fabulous function rooms set up for a Wedding Breakfast and Civil Ceremony. The Wedding Coordinator will be on hand to show you around, as well as the wonderful locations for those

all import photographs. No appointment necessary, just turn up on the day!

• To request a brochure or make an appointment, please call Ufford Park’s experienced Wedding Team on 0844 477 6482.

The professional staff are on hand to help with your every need and able to tailor a package to suit your requirements making your dream wedding a reality.

There is a choice of airconditioned function rooms available, the largest of which being the light and airy Deben Suite, which has its own bar and two private balconies with fantastic views across the landscaped golf course.

The hotel has 90 well-appointed bedrooms offering a choice of classic, superior or premier rooms.

The luxury thermal suite spa which includes a central hydropool, surrounded by a soft sauna, aroma steam room, mineral grotto and foot baths, all of which provides the perfect tonic for the bride and wedding party to relax in before or after the big day.

Ufford Park is a professional, but relaxed environment making your day one to remember for years to come.

Why not come and discover one of Suffolk’s Secrets!

The team at Ufford Park would be delighted to welcome you to their Wedding Open Day on Sunday 1st March, where v

Looking after the younger guests

Whether to invite children is one of the most talked about questions when planning a wedding and that’s where Kidzone can help with their unique service so that the question doesn’t have to be asked.

Kidzone are delighted to offer a professional, fully insured crèche service for your special day. The company caters for children from three months up to 12 years of age and they are fully flexible, which means that Kidzone can be hired from just two hours to the whole day.

Kidzone provides all toys and equipment, which are routinely checked and cleaned prior to any event; they can even provide a bouncy castle free

of charge for crèche services at your wedding.

Let Kidzone transform a space at your wedding venue into an exciting, funfilled play area meaning parents can relax safe in the knowledge that the children are enjoying their day too.

A huge variety of toys and activities available including crafts, games, face painting, role play, group games, small world play, pool table, air hockey, bouncy castle, soft play and much

much more! Kidzone provide a range of services not just for weddings but parties, conferences, christenings or any social event.

Full crèches, open crèches, personal assistant service and evening sitter at your venue/hotel. Kidzone offer a fantastic children’s party package, themed crafts, cooking activities, soft play, bouncy castle, party games, face painting, hair braiding and much more…

In accordance with Ofsted’s guidelines, Kidzone ensure that children are adequately staffed at all times. The team is fully qualified, DBS checked and trained in first aid.

Let Kidzone help make your wedding, birthday or any social event special – because when the kids are smiling you are smiling too!

For further information call Natasha on 07756 535059 or Samantha on 07724 114794

Sitting Pretty

ExtravOrganza are the leading supplier and hire specialist of handmade wedding and party chair covers in Suffolk, Norfolk and North Essex. The local company pride themselves with an attention to details, as they know how important this special day is to you both.

At ExtravOrganza they will help you create a stunning venue with handmade chair covers made from different material ranging from cotton, to silks to the newest lycra/stretch.

Each cover is complemented by beautiful sashes available in crystal organza, taffeta, and silk. These can be complemented by many accessories like diamonte brooches, flowers and many other ideas they have. ExtravOrganza will bring to you the latest trends and they have the design and flair to make your chair covers different and unique.

Owner of ExtravOrganza, Miranda Pont, is passionate about her chair covers, “I just love what I do,” she says, “My cotton chair covers are made to measure and are complimented by organza, taffata and lace sashes available in hoods and narrow sashes. I have been established for many years and have an abundance of knowledge in the wedding industry. I work with lots of professional people who also love what they do and I am happy to recommend and help you.”

ExtravOrganza is recommended solely by over 47 venues through out Suffolk for their chair covers, so you know that you are in good hands if you choose them to add the Wow factor to your wedding!

So if you’re looking to add that something special to your wedding reception, then let Extravorganza help fulfill your dreams and create an unforgettable room. Their professional chair cover hire service, design, flair and personal touch will ensure you and your guests will be stunned by how their chair covers can transform a dull room into an exciting one.

ExtravOrganza Wedding Chair Cover Hire, dress your chairs with flair, seat your guest with style, the latest designs in made to measure cotton and lycra chair covers available at competitive prices. For more information about how ExtravOrganza can transform your wedding venue you can visit them at their unit in Martlesham Heath, Telephone 01473 614052 or email covers@extravorganza.co.uk.

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The Savvy Wedding Planner and The Savvy Bride-to-be Another Wedding Fayre, my third in as many months. I stand still for a moment and feel as if I’m in the middle of the A12 on a Friday afternoon.

Except it isn’t 4x4s, lorries, cars, and transits fighting to get by, it’s brides, bridesmaids, mothersof-the-bride, and the occasional grumpy groom (they’d be the tractor slowing everyone else down).

Turn left and be swept away by hundreds of white dresses; turn right and run the sugar rush gauntlet of the cake makers.

Staring around the heaving room I feel my last ounce of naive magic drop out of my special day. And that’s when it hits me - How do I know? How do I know that the room I am standing in is going to be transformed into elegance and tranquillity? How do I know that the butter-basted roast chicken for 200 of my nearest and dearest won’t be as rubbery as my groom’s footwear? How do I know that the charming DJ will play the songs we want and not just the ones they like.

wedding (and have helped numerous friends with theirs, after being bridesmaid three times I didn’t think I’d get my turn!) but, having experienced all the tears and triumphs of other weddings I knew exactly what I wanted and who I’d need to help That was a year ago, but the thought stuck with me... brides, grooms, parents and in-laws should be able to test drive the wedding day.

They should be able to sit at the elegant table and take in the buzz with a glass or two of the house wine.

They should be able to eat the three-course meal,

The fact of the matter is that I don’t, because there is no try before you buy for weddings. You can’t nip into someone else’s special day to sample the ambience and test drive all of the mounting costs.

dance to the music and enjoy the entertainment they are considering paying for, whilst local suppliers showcase their products at a wedding party that we’re all invited to.

Is that too much to ask?

It turns out the answer to that question is no, it’s not, because I’ve blended my years of experience in events planning and budget management with my passion for weddings to create The Savvy Wedding Party at the Cameo Hotel, Copdock on Thursday 19th March, from 7pm to 12am.

• For tickets or more information find me, The Savvy Wedding Planner at www.savvyweddingplanner.co.uk, or call me on 07453 571541

My name is Katherine and I am The Savvy Wedding Planner. I planned my

At Isaacs You Are Unique…

Set on the Ipswich Waterfront, Isaacs on the Quay offers a perfect location for your wedding day.

Views of the waterfront and historic indoor features make for stunning photographs.

Isaacs on the Quay is a venue that will both wow your guests and make your day extra special. This is a venue that is unique to you, from the Ceremony Room to the Reception Rooms they are all filled with unique character and charisma.

Isaacs on the Quay offers a magical location for your wedding day. Situated close to the town centre, the venue is easily accessible from all major routes and the train station is only a 20-minute walk away. Also, car parking is widely available throughout the area.

The Wedding Co-ordinators at Isaacs on the Quay love what they do and they take organising your wedding very seriously. Behind the scenes it takes almost military precision and fanatical attention to detail to make everything look this relaxed! Their professionalism, experience and organisational flexibility are on hand to ensure you simply have to focus on enjoying your day.

Their role on the day is to be there when you need them but to be virtually invisible when you don’t. At Isaacs there is always someone in the background providing a discreet helping hand, making sure everything happens when it should and ensuring your guests are happy, relaxed and well looked after.

For more information about how the Wedding Co-ordinators at Isaacs on the Quay can help you to create your perfect wedding in their fabulous location telephone 01473 284000 (option 2).

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A reception with a sail! The perfect gift solution It’s becoming the fashion to move away from the traditional style wedding in favour of something different and unique to the happy couple in question.

And, you can’t get much more unique that a wedding reception on board sailing Barge Victor.

The traditional sailing barge, celebrates it’s 120th anniversary this year and is the perfect venue for your big day.

What better way to wow your guests than by holding your wedding reception onboard Victor? Here you will find a licensed bar with arrange of beers, ciders and soft drinks, plus, the Victor’s food partner James Alexander at the Main Ingredient can look after all of your catering requirements. Self catering options are also available, and there are also facilities on board for live music.

Under sail Victor can hold up to 40 passengers, and alongside (she berths outside the Old Custom House on Ipswich Waterfront) she can welcome up to 60 guests.

So for a venue that will have your guests talking about for years to come, with plenty of wow factor and a perfect back drop for some great wedding photographs a reception on the water is a must.

Give the team at the Victor a call on 01473 786688 or 07981 382958 to discuss your requirements and design your own memorable itinerary.

The invitation to the wedding has arrived, you have decided what you are going to wear, but what are you going to take as your gift for the Bride and Groom?

This is always such a difficult decision, you want to choose the perfect wedding present but with a difference. The days of the toaster are long gone!

Delvaux in Felixstowe can help. There’s a fantastic selection of items to choose from for the home including beautiful handmade glass and ceramics, artwork, bronzes and clocks which will remind the happy couple of their special day! If you can’t choose you can always give a gift voucher so that the bride and groom can have the fun of coming into the shop themselves and picking what they would like.

So, for the perfect gift pop along to Delvaux in Hamilton Road Felixstowe and have a really good look around. With it’s relaxed and well lit store and friendly staff you will want to return again and again. You may even be tempted to treat yourself whilst you are there!

• Delvaux is open Monday to Saturday 10am until 5pm and can be found at 116 Hamilton Rd Felixstowe (opposite Prezzo)

Guest accommodation

Are you’re getting married in the Ipswich area and are looking for accommodation for your guests?

Did you know that as well as offering top quality bed and breakfast, you can also hire Lattice Lodge Guest House, Woodbridge Road, for your exclusive use, on a self catering basis if required. With 11 all en-suite bedrooms, Lattice Lodge sleeps up to 23 people, has ample parking, and offers free superfast wi-fi throughout the building.

Those hiring on a self-catering basis have full use of the kitchen, so it really is a home from home atmosphere, and is especially suitable for those planning a weekend of wedding related activities, or as a base for a pre wedding Hen Party.

Prices start at £1200 for a two night weekend stay, and £1500 for three nights, working out at as little as £22 per person per night.

• To check availability, call Martin on 01473 712474, or email info@latticelodge.co.uk

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Have your Event Listed Free!!

Email: info@ipswich24.co.uk Post: PO Box 774, Ipswich, IP1 9FW – continued from page 12 —

Tue 3rd Feb – Sat 28th Feb

Progress, Avenue Theatre, Ipswich, Red Rose Chain Theatre Co presents Progress a new play

by Joanna Carrick, 01473 603388, www.redrosechain.com

Wed 4th Feb

Orwell Decorative and Fine Arts Society Monthly Meeting, Tower Hall, Rushmere St Andrew IP4 5SU, 2.15pm, Illustrated Talk: ‘Photography as Fine Art’ by Brian Stater, Nonmembers welcome £5 donation asked

Thu 5th Feb

Guest Lecture; ‘Short Term Maximisation: The Consequences and the Cure by Professor Malcolm McDonald, UCS Auditorium, The Waterfront Building, Ipswich, 5.30pm, to book or for more information email theucsacademy@ucs.ac.uk NHS Retirement Fellowship, E Suffolk Branch Monthly Meeting, Kesgrave Community Centre, Twelve Acre Approach, 9.30am -12pm, New members and partners welcome • Discover your town with an Afternoon Tea Walk

Martlesham Heath Aviation Society Monthly Meeting, Main Hall, Martlesham Heath Community Centre, Old Felixstowe Road (behind Tesco), Martlesham Heath, 7.30pm, Mike Bettell presents an illustrated talk entitled: “Phlying with Phantoms - A day in the Life of a Phantom Pilot”, Admission £2 (members) £3 (non-members), Pay on arrival - pre-booking not required, New members may join the Society on the night if they wish, See the Society website: www.mhas.org.uk or call: H King on 01473 274300

Tue 10th Feb

Stour Valley Arts and Music Ensemble; What Matters in Jane Austin, Lecture by Professor John Mullan, Assembly Rooms, Dedham, 3pm, £12.50, 01206 298426

Jazz Club Present The Neil Richardson Quintet California Social Club, 195 Foxhall Road, Ipswich, 7.30pm, 01473 231552, www.ipswichjazzclub.co.uk

Tue 17th Feb

Afternoon Tea Walk, starting from the Tourist Information Centre, Ipswich, 2pm, £8 per person, Myth, Mystery and Murder. To book visit Ipswich TIC, Telephone 01473 258070, email tourist@ipswich.gov.uk or visit www.allaboutipswich.com.

The Felixstowe Area Social Club for Retired Persons Meeting, Old Felixstowe Community Centre, Doors open at 2pm for the meeting to start at 2.15pm, Andrew Woods will be giving a talk entitled “Rail Journey through the Khyber Pass”. New members are always welcome. Please call Matthew Robertson on 01394 282202 for more information.

Ceilidhs on the Move with the Hosepipe Band, Clopton, Village Hall, Near Woodbridge, 7pm, Adults £8, Youths £4, U 10s Free- Family £20, 01394 383329

Suffolk Industrial Archaeology Society Meeting, Ipswich Transport Museum, Cobham Road, Ipswich, 7.30pm, Speaker Dr. Anne Folan - Did the Sewers Save Lives? – Public health in Ipswich, 1851 – 1911, free entry (retiring collection to help defray costs), Further information call 01473 405116

Music Scholars Concert, Burns Recital Hall, Royal Hospital School, Holbrook, 7pm, free entry, 01473 433100

Sun 15th Feb

Thu 19th Feb – Sat 21st Feb

Felixstowe Family History Society Meeting, Broadway House, Orwell Road, Felixstowe IP11 7DD. The talk will be ‘Life in Medieval England’ with Mike Wabe. Starts 7.30pm, Admission free to members and £1.00 for non-members, plenty of free parking, Refreshments will be available.

Afternoon Tea Walk, starting from the Tourist Information Centre, Ipswich, 2pm, £8 per person, “Mr Dickens” (The connections the great writer had with Ipswich, places he visited and described in his writing and local characters that inspired him). To book visit Ipswich TIC, Telephone 01473 258070, email tourist@ipswich.gov.uk or visit www.allaboutipswich.com.

guide

Ipswich and District Historical Transport Society Meeting, Ascension Hall, Larchcroft Road, Ipswich, 7.30pm, Compilation of films – Air, Rail and Sea including the Fyling Scotsman on GER Lines from the Graham Austin Collection, 01473 422145

Wed 11th Feb

Fri 6th Feb

EVENTS

Thu 12th Feb

Lecture by Ashley Grote; director of music at Norwich Cathedral, Burns Recital Hall, Royal Hospital School, Holbrook, 7pm, free admission, 01473 433100 Afternoon Tea Walk, Guided walk with Margaret Hancock of the Tourist Office on ‘Darwin’s Ipswich’ starting at 2pm from the Tourist office to conclude at Arlingtons with ‘The Works’ Afternoon Tea. Martin Sanford will talk about Henslow and Darwin’s time at Arlingtons and Joy Bounds on Ipswich Women’s history and the Suffragettes lock in at Arlingtons. The Guided walk, Tea and talks all for £12.00 please book with Ipswich Tourist Information Centre Tel: 01473 258070 More events can be found at www.ipswich24.co.uk

Landseer Players present Sleeping Beauty, Jerwood Dance House, Ipswich Waterfront, 01473 295230, www.landseerplayers.org.uk

Sat 21st Feb

Sun 22nd February

Come and Sing programme encouraging young people aged 9+ to sing with adult, Parade Ground, Reade Music School, Royal Hospital School, Holbrook, 1pm - 4pm, Tickets £5, 01473 326222, www.nycgb.net Concert, Parade Ground, Reade Music School, Royal Hospital School, 5pm, Holbrook National Youth Chamber Choir Great Britain in concert, Tickets £10, Conc £7, Students Free, 01473 326222, www.nycgb.net

Thu 26th Feb

Mayors Quiz Night, Grand Hall, Corn Exchange, Ipswich, 7.30pm, £10 per team of 4, to book your table telephone 01473 432641 or email mayor@ipswich.gov.uk

Fri 27th Feb

Concert, Burns Recital Hall, Royal Hospital School, Holbrook, 7pm, Reverie Choir in Concert, Tickets £10, Conc £7, Students Free, 01473 433100

Sat 28th Feb

‘Pre-Loved & Nearly New Table Top Sale, The St Raphael Club, 26 High Field Road (Off Norwich Road), Ipswich, IP1 6DA, 1pm - 3pm, Refreshments Available, Free

COPY DEADLINE

March Issue

Friday 6th February

Email: info@ipswich24.co.uk

Please put “listings” in subject title 13

Treat for Dirty Dancing fans Featuring all the hits from everyone’s favourite dance movie Dirty Dancing, an all-new, spectacular stage show featuring all the hits from the film is coming to Ipswich.

Recast and re-scripted music and dance fans have the chance to experience the all-new Box Office hit, A Night of Dirty Dancing, the ultimate tribute show, as it embarks on a brand-new nationwide tour.

“Celebrated film Dirty Dancing boasted the greatest movie soundtrack of all time,” says show producer Michael Taylor.

“All these hits are superbly performed in this fast-moving, slickly-choreographed theatrical treat.”

Dirty Dancing’s score included: She’s Like the Wind, Big Girls Don’t Cry, Hey Baby, Wipeout, Do You Love Me, Be My Baby, Hungry Eyes and the Oscar-winning (I’ve Had) The Time of My Life.

Fans are invited to take a trip back to the summer of ’63, to relive Patrick Swayze and Jennifer Grey’s sizzling performance in the ultimate coming of age romance.

“It’s all down to Kellerman’s end-of-season show,” says Michael. “Revel in the moments you loved, the memories you made and the music that’s resonated throughout the years.”

The film defines the 1980s. It was the first movie to sell 1 million videos, it produced a number one single and achieved album sales of 42 million worldwide.

“Prepare for a night of dirty dancing with the brand-new sensational, inspirational, ‘aspirational’ Box Office smash of the year,” says Michael.

“Our sensational production brings all the hits to life, lavishly, live on stage.”

The show is not affiliated with Dirty Dancing: The Classic Story On Stage currently on tour in the UK and worldwide. “It’s an all-new production featuring an all-star cast, the next exciting chapter in the amazing musical legacy that is Dirty Dancing,” says Michael.

• A Night of Dirty Dancing, the ultimate tribute show will be at the Ipswich Regent Theatre on Friday 27th February. To book tickets contact the Box Office on 01473 433100 or visit www.ipswichregent.com

All male dance troupe bring new show to DanceHouse On Friday 6th February one of the UK’s leading all-male dance companies, 2Faced Dance, brings their brand new double bill to the Jerwood DanceHouse and kicks off DanceEast’s One Night Stand programme.

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Dreaming In Code is described as a breathtaking collision of kinetically charged dance and theatre. Comprising of two pieces; milk night, choreographed by Eddie Kay for Frantic Assembly and Lucid Grounds, by the company’s own award-winning Artistic Director Tamsin Fitzgerald, Dreaming In Code comes to Ipswich as part on an extensive UK-wide tour.

Boasting an original soundtrack from composers Angus MacRae and Tony-nominated Alex Baranowski, and a cast of five male dancers, 2Faced Dance explore what the future could look like in this powerful and fearless new work.

Talking about his piece, milk night, Eddie Kay has said, “When I was approached to work with an all-male company I became instantly absorbed by the thought of the absence of women. We can only imagine what would happen in this situation but, whilst exploring the idea with the performers, it became apparent we were all afraid of the same thing: forgetting. What would men have to do in order to hold onto the ever-fading memories of being with real women?”

Milk night is a poignant and thought-provoking piece of physical theatre that sees the cast thrown into a world of the unknown.

Lucid Grounds, choreographed by Tamsin Fitzgerald, makes up the double-bill. Talking about her piece, Fitzgerald has said, “Over the

years I have become fascinated by the power of the brain and its ability to both control and disable the body. This led me to look at my own recollection of childhood events and memories. Is what we remember the truth or a series of small truths pieced together to create a new event or story? What would happen if we were able to directly experience each other’s memories or dreams?”

Lucid Grounds uses powerful design, music, light and reflection to lead the audience on a journey through an all-encompassing world.

Talking about Dreaming In Code, Lisa Sullivan, Company & Marketing Manager has said: “It’s important for 2Faced Dance, as we reach our 15th birthday, to ensure that the work we are producing is ever evolving. Working alongside Eddie Kay for Frantic Assembly has offered the company a new approach and fresh techniques in creating work and alongside our Artistic Director, Tamsin Fitzgerald, brings audiences a varied, versatile and visceral double-bill offering both theatre and dance audiences something to get their teeth into.”

• 2Faced Dance will be at DanceEast, Jerwood DanceHouse, Foundry Lane, Ipswich on Friday 6th February. To book tickets contact the Box office on 01473 295230 or visit www.danceeast.co.uk

Jazz on Waterfront 2015 is a big year for St Peter’s by the Waterfront with ten acts lined up between February and December as part of their Jazz by the Waterfront season.

There are a number of returning acts this year including the Essential Sounds Big Band who have been a sell out for the past couple of years, Hannah Horton, the very talented tenor and baritone saxophone player with her quartet and the amazing jazz singer/songwriter Zoe Gilby with her husband Andy Champion on double bass and the rest of her band.

There are also a number of new acts to Jazz by the Waterfront this season including Jazz at the Movies fronted by the acclaimed singer Joanna Eden and featuring the groovy sounds of the Chris Ingham Quartet, Blue Town Jazz, a group based in Colchester with all your favourite jazz standards and the very talented local Ipswich singer Andi Hopgood with her quartet featuring alto saxophonist Martin Hathaway.

performances throughout the year from both local and national acts with music ranging from rock and jazz to classical and theatre performances from touring companies. St Peter’s puts on it’s own events including it’s Jazz by the Waterfront season and regular craft and gift fairs but is also available to hire for performances, rehearsals, meetings and conferences. www.stpetersbythewaterfront.com

The first evening of 2015 sees the return of the Kamao Quintet on Friday 6th February. Members of the quintet filled in for Dave Shulman in 2014 as a last minute change in the schedule; this year the whole quintet will be featured.

The Kamao Quintet take their inspiration from the legacy of the great Django Reinhardt and traditional Manouche and Romani music. Fronted by singer and guitarist Jean de Talhouet, the band includes clarinet (Dave Shulman), violin (Sharon Subbarao), gypsy guitars (Dave Kelbie), and double bass (Ruth Goller), creating a beautiful sound that complements the vocals with haunting and lyrical harmonies.

Tickets are now available for this evening and all other evenings from the website www.jazzbythewaterfront.com and cost £10 in advance and £12 on the door.

St Peter’s by the Waterfront is a selffunded charitable arts and heritage centre between the town centre and waterfront of Ipswich providing a venue for music and the arts as well as a rehearsal space to many local community groups. Started by the Ipswich Hospital Band as a new home for rehearsals in 2008 the centre is growing to be a popular location for concerts and 15

Have your Event Listed Free!!

Email: info@ipswich24.co.uk Post: PO Box 774, Ipswich, IP1 9FW Sun 1st Feb

WAX ON THE WATERFRONT, The Steamboat Tavern, Ipswich, from 3pm, Bring your own vinyl, great ales, ciders & food FOLK SESSION, The Mulberry Tree, Ipswich BARNY HOLMES, Isaacs on the Quay, Ipswich, 3pm KARAOKE WITH BOZ, The Dolphin Hotel, Felixstowe, 3pm FOXY ROCK, Kesgrave Social Club, Kesgrave

Wed 4th Feb

29 PALMS, The Mulberry Tree, Ipswich

Sat 14th Feb

Sun 15th Feb

SHANE BAXENDALE, Isaacs on the Quay, Ipswich, 3pm FOXY ROCK, Kesgrave Social Club, Kesgrave • The Martells

Fri 27th Feb Thu 19th Feb

THE MARTELLS, Olives Bar, Orwell Crossing, A14 East, Nacton

Fri 20th Feb

ST ELIZABETH’S HOSPICE CHARITY GIG, The Steamboat Tavern, Ipswich, LEGEND, The Mulberry Tree, Ipswich CAMELFOOT RAIDERS, The Bay Horse, Sudbury KARAOKE WITH BOZ, The Dolphin Hotel, Felixstowe,

SHEDCASES, DEBS WARREN, SUE SZYMANSKI, The Steamboat Tavern, Ipswich, BOB WHITING, Olives Bar, Orwell Crossing, A14 East, Nacton SHATTERED, The Mulberry Tree, Ipswich CAMELFOOT RAIDERS, The Gardeners Arms, Ipswich

Sun 8th Feb

Sat 21st Feb

Mon 9th Feb

AN EVENING OF CLASSIC JAZZ with JOY SPRING, Sorrel Horse, Shottisham, 8.30pm

Thu 12th Feb

TIME OUT, Olives Bar, Orwell Crossing, A14 East, Nacton

Fri 13th Feb

JONNY YEN, The Steamboat Tavern, Ipswich, WORDS & MUSIC, The Bull Hotel, Woodbridge ROQUEFORT, The Mulberry Tree, Ipswich PAT JAMES, Olives Bar, Orwell Crossing, A14 East, Nacton 16

DUST BOWL, The Mulberry Tree, Ipswich,

FOLK NIGHT, The Steamboat Tavern, Ipswich, WORDS & MUSIC, Olives Bar, Orwell Crossing, A14 East, Nacton

Fri 6th Feb

JAZZ LUNCH featuring THE GIPPING VALLET STOMPERS, The Steamboat Tavern, Ipswich, Jazz from 2pm, food 12pm – 7pm BLUES JAM, The Mulberry Tree, Ipswich, 2pm KARAOKE WITH BOZ, The Dolphin Hotel, Felixstowe, 3pm ALISON JENNINGS, Isaacs on the Quay, Ipswich, 3pm

Wed 25th Feb Thu 26th Feb

SUFFOLK SONGWRITERS, The Steamboat Tavern, Ipswich, ARE WE THERE YET? Olives Bar, Orwell Crossing, A14 East, Nacton

Sat 7th Feb

• Dust Bowl

THE DEPT OF GO FUNK YOURSELF, The Steamboat Tavern, Ipswich, WORDS & MUSIC, The Rose Inn, Shotley SHADOOGIE, Kesgrave Social Club, Kesgrave BACK PORCH, The Mulberry Tree, Ipswich

Thu 5th Feb

INFRASONIC, The Steamboat Tavern, Ipswich, BACKTRACKIN, The Mulberry Tree, Ipswich BARRY CHASE, Olives Bar, Orwell Crossing, A14 East, Nacton COLOURBLIND HEDGEHOGS, The Spread Eagle, Ipswich

GIGguide

999, RED FLAG 77, FANNY PADS, The Steamboat Tavern, Ipswich, £5 COLOURBLIND HEDGEHOGS, The Falcon Inn, Felixstowe SILBURY HILL, County Of Suffolk, Ipswich, 8.30pm KARAOKE WITH BOZ, The Dolphin Hotel, Felixstowe BONNIE DIAMOND & CO, Kesgrave Social Club, Kesgrave COUNTERFEIT, The Mulberry Tree, Ipswich

Sun 22nd Feb

JAZZ LUNCH featuring LA FONTAINE ENSEMBLE, The Steamboat Tavern, Ipswich, jazz from 2pm, food 12pm – 7pm GEORGIA AND MARC, Isaacs on the Quay, Ipswich, 3pm KARAOKE WITH BOZ, The Dolphin Hotel, Felixstowe, 3pm BLUES JAM, The Mulberry Tree, Ipswich, 2pm Ipswich24 cannot be held responsible for cancellation of events. If in doubt please check with venue before travelling

THESE ARE END TIMES, The Steamboat Tavern, Ipswich, DIEZEL, The Mulberry Tree, Ipswich BONNY DIAMOND AND COE, Olives Bar, Orwell Crossing, A14 East, Nacton • Colourblind Hedgehogs

Sat 28th Feb

JOHN WARD BAND, The Steamboat Tavern, Ipswich, THE DIE-HARDS, The Gladstone Arms, Stowmarket COLOURBLIND HEDGEHOGS, The George, Hadleigh WORDS & MUSIC, The Labour Club, Silent Street, Ipswich NOISY NEIGHBOURS, The Mulberry Tree, Ipswich SILBURY HILL, The White Horse, Sweffling KARAOKE WITH BOZ, The Dolphin Hotel, Felixstowe

ADVERTISE YOUR GIG HERE FREE!!!!

DEADLINE FOR MARCH. GIG LISTINGS

Friday 6th Feb

Email: Gigs@ipswich24.co.uk

Charlie’s Angels come to The Apex!

A firm favourite with Prince Charles, The Three Degrees are well known for their soulful voices in songs such as ‘When will I see you again’, ‘Take Good Care Of Yourself’, ‘My Simple Heart’ and ‘Giving Up, Giving In’.

You can see their fabulous stage show at The Apex, Bury St Edmunds on Tuesday 3rd February When you hear the name, The Three Degrees, you immediately think of their most famous song, ‘When Will I See You Again’, and the vision of three beautifully-clad women, perfectly coordinated in both their dance routines and their vocal harmonies. Indeed, this record was a major hit and topped the charts in the U.S.A., the U.K., Japan and most European countries.

More than four decades on, the threesome have retained all three of their major qualities — their style, their sparkling choreography and their precise vocal qualities - and have amassed an impressive list of hit records. Today, the line-up consists of original members, Valerie Holiday and Helen Scott (Sheila Ferguson left in 1986), and Freddie Pool who joined in 2010.

The actual beginning of the group dates back to 1963, when their then-manager, the enigmatic Richard Barrett brought three young teenagers together in Philadelphia. After a couple of years of rehearsals and low-key gigs, the group made

its first mark on the recording scene by way of the Philly-based Swan Records. But they were tough days for the teenagers…

“I remember taking the bus to rehearsals every day,” recalls Helen Scott. “We’d rehearse until 8 or 9 o’clock every night and on weekends. And we’d play local record hops whenever we could.

Gradually, we started to make noise outside of

Philadelphia and we went to Pittsburgh, into Ohio and Rhode Island. Always on weekends though, because we were all still at school!”

It was during the early 1970s that the threesome made their biggest forward strides with ‘Dirty Ol’ Man’, ‘When Will I See You Again’ and ‘Take Good Care Of Yourself’. Then, in the late 1970s,

Sax Quartet raise over £200 This Suffolk based Sax Quartet raised over £200 for The Disability Advice Service (DAS) in December 2014.

Eine Kleine Sax Music played carols in the Home and Garden Hall at Snape Maltings and in the entrance to the marquee at the Christmas Food and Drink Festival at Snape Maltings. Eine Kleine Sax Music would like to thank Alesha Gooderham, Proprietor of Snape Maltings, for supporting this charitable enterprise. The Quartet also appeared at the Christmas Street Fayre in Woodbridge in December.

The Disability Advice Service is based in Martlesham and is a registered charity. DAS provides advice to disabled persons and their carers, which includes advice about benefits, housing rights and help with forms such as “Blue Badge” applications. Eine Kleine Sax Music have supported DAS for several years partly because Louise Liddell,

baritone sax player, volunteers professional advice to clients, and partly because the group feel the charity provides an essential service to local disabled people.

Eine Kleine Sax Music is a group of musicians who enjoy supporting local charities with live saxophone music. The Quartet play anything and everything from Bach to the Beatles, from Mozart to Mancini, as well as pop, songs from musicals and jazz standards.

The Quartet has been playing together for four years and has been financially supported by the trustees of The David Burrows Music Fund.

Eine Kleine Sax Music is happy to support your charity event merely asking for donation towards their travelling expenses.

This Quartet get booked up so contact them early to avoid disappointment.

• Please contact: Ellen on 07748840480 or by ellenbkirby@yahoo.co.uk

Kirby email

they teamed up with Giorgio Moroder (of Donna Summer fame) for another string of hits, including ‘Giving Up, Giving In’, ‘My Simple Heart’ and the lush ballad, ‘Woman In Love’.

A great deal of attention has been given to the fact that Prince Charles publicly acclaimed The Three Degrees as his favourite group, inviting them to play at his 30th Birthday celebration and to guest at his and Diana’s wedding reception. “It was a great feeling… a feeling of awe,” is how Valerie remembers this accolade. “Going to Buckingham Palace was… I’m lost for words! But the British people… the actual people… also took to us very quickly and very warmly and that warmth has always remained.”

“It was actually the press who tagged us Charlie’s Angels,” Helen interjects.

“I don’t know if Prince Charles himself ever said that.”

Ever since, they have been constantly touring all over the world, occasionally recording but always working. So, after more than five decades of existence, the Three Degrees can still make the claim to be the longest running female vocal group in history - see the Guinness Book of Records for confirmation! And they show no signs of slowing down!

The show at The Apex is on Tuesday 3rd February at 7.30pm. Tickets are £25, please ring the box office on 01284 758000 or see the website www.theapex.co.uk for details.

Fairport Convention tour introduces new album Folkrock legends Fairport Convention take to the road this spring for a string of UK concert dates to promote their brand new studio album Myths And Heroes.

The 26-date tour will open at The Roses Theatre in Tewkesbury, Gloucestershire, on 29th January and finish at the Union Chapel in Islington, London, on 1st March. Venues include Sage Gateshead, The Apex in Bury St Edmunds, The Lowry in Salford, Birmingham Town Hall and Union Chapel in Islington, London.

The concerts will feature songs and tunes from Myths And Heroes. It is the first Fairport Convention studio album for four years and will be released in March. Pre-release copies of the album will be on sale at the concerts.

“Our first love is performing live,” says founder-member Simon Nicol, “so we’re really looking forward to getting on the road again. This year will be a bit special because we’ve got a whole album’s worth of new material to introduce. And, of course, we’ll also be playing some familiar songs from our repertoire. We are really excited about these shows.”

The concerts will open with a short set from guitar-fiddle duo Kevin Dempsey and Rosie Carson.

Fairport Convention will be performing at The Apex Theatre on Saturday 14th February. To book tickets contact the Box Office on 01284 758000.

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Pirates are needed to join the Midnight Walk crew.

Ahoy me hearties, St Elizabeth Hospice is on the lookout for pirates to join their crew for the Midnight Walk 2015.

Everyone will be encouraged to dust of their eye patches and polish their cutlasses and join the pirate parade through Ipswich on Saturday 16th May 2015.

Men and women can choose to walk or run round Ipswich Town centre, choosing from three routes which all start and finish at Ipswich Town Football Club; the five mile, eight mile, or the more challenging half marathon.

Gavin Lamb, event organiser, said, “We are really excited for next year’s Midnight Walk and our brand new theme, which we hope everyone will get on board and have fun with.

“The Midnight Walk is our biggest event of the year and we hope to see more men and women joining us for a fun night out – but also to raise money for their local Hospice – and every penny raised from sponsorship really does make a difference to our patients and their families.”

This year, for the first time ever, all routes will poignantly pass the Hospice in Foxhall Road, where every participant will have the opportunity to hang a personal tag on the tree of remembrance.

Last year over 1,600 men and women took to the streets raising more than £150,000 for local Hospice care.

Registration is £15 and you can sign up online now at www.midnightwalkipswich.co.uk or call 01473 707043 or midnightwalk@stelizabethhospice.org.uk to request a paper form.

email

St Elizabeth Hospice costs millions of pounds a year to run and relies on donations, gifts in Wills and fundraising events like the Midnight Walk to meet the majority of these costs.

Charity Launches New Cycling-Challenge Local children’s charity Ormiston Families is looking for the region’s budding cyclists to take part in a brand-new Cycling challenge, starting on Friday 27th March 2015.

The ‘Ormiston Way Cycle Challenge’ comprises of a 250 mile route completed over four days, taking in the best our region has to offer in countryside landscapes and coastal vistas.

The challenge will begin in Ipswich, travelling through Suffolk, Norfolk, Cambridgeshire and Essex, returning to Ipswich for the final leg.

The route’s highlights include the Minsmere Nature Reserve (the 2014 location for BBC Two’s ever-popular programme Springwatch), an overnight stay in the heart of the broads, and countless expeditions through some of regions prettiest villages.

Kate Alden, Ormiston Families fundraiser and the challenge’s mastermind, said, “We wanted to create this 250 mile challenge over a long weekend so that the participants could explore four counties of East Anglia – the area where most of Ormiston Families’ services and projects are located. This challenge is great for individuals or groups of cyclists, it could be used as a team building event or perhaps you want to have the achievement of completing a personal challenge.

“We’re confident that the Ormiston Way will be a truly unforgettable experience for everyone involved. The money raised will create a lasting legacy by supporting some of our region’s most vulnerable children and families.”

Ormiston Families’ mascot ‘Ormi the Bee’ has used the launch to get on a bike for the first time (with a little help from his friends). Ormi hopes to use his newly learned talent to join the Ormiston Way Cycle team for at least part of their challenge.

Charity Ormiston Families have partnered with ACT Cycling Tours to ensure the challenge runs smoothly 18

with a support vehicle on hand as back up.

Proceeds from the challenge will go towards the work of children’s charity Ormiston Families who support a range of vulnerable families across the region including prisoners’ families, disengaged school students and victims of domestic abuse.

Ormiston Way Cycle Challenge - Planned Route

Day 1 - Beginning in Ipswich, you will make your way into Suffolk’s countryside, cycling along country lanes into Woodbridge and Melton.

Continuing onto Snape Maltings, past Minsmere and Suffolk Coast Nature Reserves, before crossing the River Blyth into Southwold.

You will pass through Beccles and then enter the Broads, crossing the Yare on the Reedham Ferry with stop for the night in the heart of the Broads.

Day 2 - Heading immediately out to the Norfolk coast, taking you through Hemsby, Mundesley and Wiveton before ending the day in Burnham Market. A beautiful ride along a beautiful coastline.

Registration for challenge cost just £99 with a fundraising target of £700. The registration covers accommodation, two meals a day and support before, during and after the challenge.

If you would like to take part in The Ormiston Way cycle challenge or would just like to know more, please contact Kate Alden on 01473 705034 or email kate.alden@ormiston.org.

• For more details please visit www.ormiston.org/ ormistonway

Day 3 - Moving south and inland, down towards the sandy Breckland area. Taking in villages such as Great Massingham and Northwold, before reaching Newmarket where you will spend the final night.

Day 4 - Down into North Essex passing through Linton, Finchingfield and other beautiful villages, you will make your way back towards Ipswich through Bure and Nayland.

The Tractor Boy Column About this time last year I wrote an article attempting, and hopefully succeeding, in answering the question of whether or not the FA cup had lost its magic. Are you going to put us through the pain of another tepid dull article on that topic? I here you ask.

Well, No. If I was to do that I fear that many of you who have stuck with me through thick and thin, and I can’t tell you how much I appreciate that, would finally give up the ghost and move on to find something more interesting to read. In fact my article this month is based on the people that make football the worldwide phenomenon that it is, not the players or the managers but the fans. However, my article is not solely based on the hard-core fans; no, in fact the majority of this month’s article is about the other fans the ones that just seem to turn up whenever a team is doing well.

If you really love a team surely it shouldn’t take success to persuade you to watch them…

Before anyone starts accusing me of getting on these peoples backs I promise I am not, there are a lot of factors that contribute to the making of these sorts of fans. The first and perhaps most inhibiting for fans is the problem of money. Nowadays

Suffolk’s youngest sports pundit

football is incredibly expensive to go and watch.

To buy a season ticket for a championship you are probably looking at a minimum of £450, for anyone that is a substantial amount of money. Yet unlike perhaps an IPAD or an XBOX (other mobile devices and games consoles are available) there is no guarantee of results and you can hardly take your season ticket back and ask for it to be fixed or for a refund. If the team aren’t performing I’m afraid that’s tough luck, you chose to make the commitment you will face the consequences.

Therefore perhaps it is unsurprising that a number of fans elect against buying season tickets, they pick and choose the games they would like to attend and if the team doesn’t perform well that’s £25 down the drain not £500! Furthermore if the unlikely possibility of their team hitting a rich vein of form, only talking from an Ipswich Town point of view here, then they can take advantage of offers such as the half season ticket one that was promoted by town this year. It’s fair to say that the club and certainly the players won’t be complaining. Obviously the club would benefit more financially if they did buy season tickets, however more fans means more money so you won’t hear them voicing their discontent.

In terms of players would they rather run out in front of a half empty stadium full of hardy souls

who they have subjected to years of torture (speaking from my football experiences) or would they rather run out to a stadium packed to the rafters generating a cacophony of spine tingling noise? It’s a no brainer really and, judging by some footballer’s mental ability that’s probably a good thing.

In conclusion, although the die-hard fans may not fully accept these fans, that sometimes get the label of ‘glory hunters’, after examining both sides I have to say that the benefit for the club and the players outweighs the fact that perhaps these may not be considered as true fans. Truthfully, I don’t hesitate to admit that a fan who hasn’t been all season can judge the players purely on ninety minutes of action and decide on that whether they have the desire and the money to see them play again. In terms of what I think…The more the merrier.

• Daniel Ford (aka “Tractor Boy”) would love to hear from readers with suggestions for future items in the column: Tractor Boy, c/o Ipswich24, PO Box 774, Ipswich, Suffolk IP1 9FW

If you believe you will achieve!

That’s the message given to a group of Suffolk young people at their graduation presentation recently. Since 2008 Inspire Suffolk, a local, independent charity, has worked with The Prince’s Trust to improve the lives of young people aged between 16 and 25. Using the Team Programme, which is a 12 week personal development course to give young people the skills and confidence to change their lives.

Over 12 weeks they learn the importance of team work, gain work experience placements, learn CV writing and interview skills techniques and also decide

as a group to improve their local community and fundraise to achieve the monies necessary to complete these community projects.

At the end of the project, the young people gather for a formal presentation to their family and friends to highlight their personal journeys. The latest presentations were held in Stowmarket at The Mix on the High Street, in Ipswich at Inspire Suffolk’s headquarters in Lindbergh Road and also in Sudbury at the Town Hall and to congratulation each of the young people who completed the course the Mayor of each town presented them with their Inspire Suffolk Team certificates.

Women’s World Day of Prayer

The Felixstowe “Women’s World Day of Prayer Service” takes place in the United Reformed Church, Orwell Road at 10.30am on Friday 6th March 2015.

The service theme is from St. John’s Gospel, chapter 13, verses 1-17. Jesus said to them: “Do you know what I have done for you?” A challenge to all to demonstrate the same radical unconditional love for others that Jesus showed when he washed the feet of his disciples. Christian women of the Bahamas have written the Women’s World Day of Prayer service which will be used on 6th March 2015 in over 170 countries as an estimated three million people observe this special day of prayer. The Bahamas consists of over 700 islands, scattered over 100,000 square miles in the Atlantic Ocean, only a small proportion of which are inhabited. Inhabitants refer to the Bahamas as a ‘family of islands.’

In the service, the needs of smallest islands are given as much prominence as larger ones. From sunrise to sunset all over the globe the service will be taking place and in the British Isles alone over 5,000 services will take place. The Felixstowe Service will be followed by a “Hunger Lunch” proceeds of which will go to the Afghanistan project empowering women. The EU will triple each £1 raised.

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PRI Z COM E P

wellbeing

Losing weight for a special occasion?

Do you have a special event coming up this year that you desperately want to look good for? If Christmas and the New Year have taken its toll on your waistline then don’t despair Kay Fletcher Fitness can help you.

Says Kay, “It is much easier losing weight when you have a goal to aim for so just imagine that feeling when the day finally arrives and you are feeling slimmer, fitter and healthier and looking great. The earlier you get started the easier it will be to achieve your goal within your time-frame.

“So if you have a holiday booked or maybe a special birthday celebration or if you are getting married or have a wedding to attend this year and you want to look good then come along and see us at Kay Fletcher Fitness and we will help you plan the New You”.

At Kay Fletcher Fitness they do not do “faddy diets”, instead the focus is on eating less and doing more. At every Kay Fletcher class there is a 45-minute exercise session so when you visit a class you will not only get sound advice on healthy eating but you will also get moving in a fun

MONDAY Pinewood Community Hall Laburnum Close IP8 3SL 9.30 – 10.45 am (Cardio Workout) Greshams Sports & Social Club Tuddenham Road, Ipswich, IP4 3QJ 6:15 – 7:30 pm (Cardio Workout) TUESDAY Greshams Sports & Social Club Tuddenham Road, Ipswich, IP4 3QJ 9:30 – 10:45 am (Cardio Workout) Kesgrave High School Main Road, Kesgrave, Ipswich, IP5 2PB 5:45 – 7:15 pm (Cardio Workout) 7:15 – 8:30 pm (Cardio Workout) Suffolk One Scrivener Drive, Ipswich IP8 3SU 7:00 - 8:15pm (Cardio Workout)

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environment. The classes have a very friendly and relaxed atmosphere and, everyone is made to feel welcome. So, when you come along for the first time you will meet likeminded people who are working towards their weight loss goals too.

There are five morning and nine evening classes to choose from and in addition Kay regularly runs Bootcamp, Kettlebell and HiiT (High Intensity Interval Training) courses and she has also recently introduced Fitness Pilate Courses to the class time table so there is something for everyone.

No matter whether it is a few pounds or several stone you would like to lose, if you are serious about achieving your goal this year then contact Kay now as the sooner you get started the sooner you can start enjoying the New You.

WEDNESDAY Tower Hall, 5 Broadlands Way, Rushmere St Andrew, Ipswich, IP4 5SU 09:15 – 10:30 am (Cardio Workout) 10:30 – 11:45 am (Zumba®) Greshams Sports & Social Club Tuddenham Road, Ipswich, IP4 3QJ 5:45 – 7:15 pm (Cardio Workout) 7:15 – 8:30 pm (Cardio Workout) New Class Opens 18/2/2015 Ipswich Academy Braziers Wood Road, Ipswich, IP3 0SP (Sports Hall) 6.30 – 7.45 pm (Cardio Workout)

— COMPETITION —

Ipswich24 Magazine have teamed up with Kay Fletcher at Kay Fletcher Fitness to offer one lucky reader the chance to win six months free membership and a new members welcome pack (prize value £154).

All you have to do to win this amazing prize is send your answer to the following question, along with your name, address and a contact telephone number to: Kay Fletcher Fitness Competition, Ipswich24, Suite 9, 85 Dales Road, Ipswich, IP1 4JR or you can enter online at www.ipswich24.co.uk.

The closing date for entries is Saturday 28th February 2015. Competition is only open to new members of Kay Fletcher Fitness.

How long does the exercise last at a Kay Fletcher Fitness class?

THURSDAY Kesgrave Community Centre Twelve Acre Approach, Bell Lane, Kesgrave, Ipswich, IP5 1JF 9:30 – 10:45 am (Cardio Workout) Kesgrave High School Main Road, Kesgrave, Ipswich, IP5 2PB 6:30 – 7:45 pm (Zumba®) St. Albans Catholic High School Digby Rd, Ipswich, Suffolk IP4 3NJ 6.45 – 8.00 pm (Cardio Workout)

wellbeing

Kurling takes off in Ipswich A brand new sport is taking off in Ipswich with the launch of the town’s very first Kurling Club at the Ipswich County Library in Northgate Street.

The game, which is based on the Winter Olympic version, is currently going down a storm as part of the ActivIpswich sports project.

ActivIpswich is a project that is designed to encourage older adults to get involved with sport and is a partnership between ActivLives and Ipswich Borough Council.

“Kurling is a key part of our programme and is proving to be very popular” said Mike McCarthy, the Project Activator, “It is a very accessible and social sport - just like the game that we all watched at the Winter Olympics but without the ice and all of that frantic sweeping!”

Kurling is a new sport that is particularly accessible for the 60+ age group – the ‘stones’ are sent towards the target with a special stick so there is no need to bend down low to play. “It really is great fun, a sport that anyone can get involved with and the library provides us with a great venue to hold the weekly sessions”, said Mike.

The club will be held every Friday between 10am -1pm and the cost is £2.50 per session (the first session is free), with refreshments included.

If you would like to learn a new game in a friendly, social atmosphere just drop in on a Friday and give it a try or call Mike on 01473 345350 for more information.

Inspiring women to get involved in sport A national campaign has been launched to encourage and inspire more women to participate in sport.

‘This Girl Can’ is a celebration of active women across the UK taking part in sport and physical activity without any worries about how they look.

The campaign, developed by Sport

England and a range of partnership organisations, has been created to inspire women and girls to be more physically active.

Studies show that women play less sport than men and one of the major barriers preventing women participating in more sports activities is a fear of judgment - over their

appearance, their abilities and their choice to spend time on themselves rather than with family.

This Girl Can aims to break down this barrier and show that women can exercise with confidence and without the fear of being judged.

If you would like to try a new sport, there are hundreds of sports clubs,

classes and activities in Suffolk Coastal to choose from. Go to www.suffolksport.com and search for activities and events in your area.

For more information and inspiration, please visit www.thisgirlcan.co.uk and join in the conversation on Twitter using #thisgirlcan.

Have YOU ever thought about working in Adult Social Care?

People who work in Adult Social Care make a difference to the lives of disabled, vulnerable and elderly people every day. They help to ensure individuals maintain their independence, are cared for with dignity, and are enabled to make their own decisions about their lives.

Adult Social Care spans a wide variety of roles such as helping people to stay in their own homes safely, supporting people with learning or physical disabilities and caring for people in residential or nursing homes.

Care Careers Suffolk is part of the Suffolk Brokerage, which is a not for profit organisation that works in conjunction with employers from Adult Social Care to recruit individuals and support them in identifying suitable job roles within this rewarding and diverse area of work.

If you have the qualities and values to make the difference to others it doesn’t matter if you have little or no experience. Employers provide full training, whether you are new to the role or currently work in the sector. We can also support work placements and Apprenticeships.

If you would like an informal chat about the opportunities available, please contact: Emma White at Care Careers Suffolk on 01449 720 400 / 07483 124628 or email- emma.white@suffolkbrokerage.co.uk 21

wellbeing Valentine’s Day every day with Herbal and Natural Aphrodisiacs…

By Jules Button What is an Aphrodisiac?

An aphrodisiac is defined as a food, herb or drug that arouses the sexual instinct, induces desire and increases pleasure and performance. This word is derived from ëAphroditaeí or more commonly known as Aphrodite the Greek Goddess of Love.

What form do Aphrodisiacs come in?

Aphrodisiacs are derived from plants, animals, chemicals or minerals and since time immemorial they have been the obsession of humankind. There are several pharmacologically approved drugs for impotence, which should be obtained from a doctor (not from the internet) if required. However, there are natural remedies that may also help. These natural aphrodisiac come in the form of Herbal Infusions (teas), Powders, Tinctures, Capsules and Tablets and can be purchased from a good health store or herbalist.

Can Foods increase sexual desire?

Some foods over the centuries have been portrayed to be aphrodisiacs but there is very little scientific confirmation supporting those claims. Example aphrodisiac: Chilli peppers, avocado, bananas, strawberries, asparagus, raw oysters, figs, pomegranates, chocolate, coffee, honey and of course whipped cream!

What are the names of natural aphrodisiac products?

Here is a list of some Herbs and Teas that have been associated with Love, Sexual Health Wellness, Healing, Relaxation and Libido for many years.

ASHWAGANDHA (Withania somnifera) DAMIANA (Turnera diffusa) GINGER (Zingiber officinale) GINKGO BILOBA - (Ginkgo biloba) HORNY GOAT WEED (Epimedium sagittatum) MACA (Lepidium meyenii, L. Peruvianum) OAT STRAW – (Avena sativa) RHODIOLA ROSEA – (Rhodiola rosea) SAW PALMETTO – (Serenoa repens) SIBERIAN GINSENG – (Eleutherococcus snticosus) The above herbs can be taken as Infusions (Herbal Teas) in Capsules or Tinctures. Try to buy your herbs from a reputable Health Shop or Herbalist so you get good quality products. Nothing could be better for a relationship than sharing an Herbal Infusion together this Valentine’s day. It will help reduce the general stress of life and encourage some quality time together.

Other things that affect Libido It is important to remember that stress and tiredness will affect our sexual desires. It’s very hard to ‘get in the mood for love’ when you have just worked a 12 hour shift or been up all night with the children etc. The key to improving your sexual health is to eat nourishing food, get plenty of sleep, be around people that make you laugh, exercise regularly, relax and most of all be respectful and kind to your loved one.

So, this Valentine’s Day give the customary chocolate but also wrap up some herbal tea. There is nothing like a nice ‘Herbal Hottie’ to get things going!

Health, Peace and lots of Lovin’ to you all – Jules For more information about this article, Herbs & Teas, Naturopathic advice or Allergy Testing contact Jules Button (MSc BSc) Email: jules@rainbowapothecary.co.uk Web: www.rainbowapothecary.co.uk or call 01394 386777 or pop into Rainbow Apothecary 6E Church Street Woodbridge IP12 1DH

Dance Yourself Fit!

PRIZE COMP

Join Natalie Lowe and Ian Waite, professional dancers of ‘Strictly Come Dancing’ fame and the creators of FitSteps™, for a fun and exhilarating workout experience as Fitsteps™ Dance Yourself Fit waltzes onto DVD. Burn calories and shape up while learning the best of Ballroom and Latin dance for a workout that will leave you feeling fabulously fit and ready to hit the dance floor! Enjoy 10 dynamic and easy to follow routines including Waltz, Quickstep, Jive and Cha-Cha suitable for all fitness levels.

FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results.

The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit!

FitSteps® came to life in 2013 when ‘Strictly Come Dancing’ ballroom dancers Natalie Lowe and Ian Waite collaborated with Britain’s most successful swimmer, Mark Foster, to devise a fun and effective way to stay fit using dynamic dance steps. The programme is based around twelve of the most popular Latin and Ballroom dances including Jive, Cha Cha, Samba, Tango, Waltz and Quickstep. It is unique in bringing these moves together with proven fitness techniques and principles to create a programme suitable for all ages and abilities. The dances are broken down into easily learnable sections and each section is capable of being delivered at varying levels of effort, accommodating different levels of fitness.

Six-time world champion swimmer, Mark Foster, is also on hand to offer professional fitness advice on how to get the most out of your workout.

Transform your body and have fun dancing to a fantastic soundtrack that is sure to get your heart pumping!

Natalie says, “You’ll get fit, boost your confidence and have a great time doing so!” with workouts that will have you burning up to 700 calories in just 40 minutes.”

Get the party started with Fitsteps™ - Dance Yourself Fit on DVD is available now and for those who want to immerse themselves in the Fitsteps™ workout, the official Fitsteps™ class will be coming to a gym near you soon.

— COMPETITION — Ipswich24 has got three copies of Fitsteps™ - Dance Yourself Fit on DVD to give away to lucky readers. To be in with a chance of winning this great prize just send your answer to the following question, along with your name, address and a contact telephone number to: Fitsteps™ Competition, Ipswich24, Suite 9, Buggles Business Centre, 85 Dales Road, Ipswich, IP1 4JR or you can enter online at www.ipswich24.co.uk. The closing date for entries is Saturday 28th February 2015.

Q. Can you name the champion Swimmer who has teamed up with Strictly dancers Natalie Lowe and Ian Waite to create Fitsteps™?

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IPSWICH24 COMPETITION RULES & CONDITIONS: The editor’s decision will always be final. No competition entry will be entered into. Ipswich24 cannot be held responsible for cancellation of events (in the event of cancellation no transfer will be offered or cash alternative). We cannot be held responsible for failure of entries not arriving by deadline. There is no cash alternative to any prize. If you send entries for several competitions in one envelope, each competition must be on a separate postcard with the answer and your details, including a contact telephone number (failure to do this will result in your entry not being included). Ipswich24 reserve the right to pass on competition entry details to third parties, If you do not wish you details to be passed on please state so on your entry.

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