Ipswich24 Magazine _ October 2019

OCTOBER 2019

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FRE E mag azin e

Ocean Cruises - River Cruises Travel Money The Luxury Travel Specialist

www.cruiseready.co.uk

Tel: 01394 799179

2 New Street, Woodbridge

Visit us online at www.ipswich24.co.uk for more information and events 1019_ips24_Oct_.indd 1

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From The Three Degrees to Mexican Panto Fun – it’s fun for all ages At the Spa Pavilion this month, The Three Degrees grace the Felixstowe stage. The original favourite group of Prince Charles, touring internationally for more than 40 years, visit the Spa on Saturday 12th October at 7.30pm.

Then, on Saturday 20th, Letz Zep – the official number one tribute to Led Zeppelin, as if you hadn’t guessed.

The show is formed by talented musicians who are also huge Zep fans with a strong musical pedigree. The members have toured with artists including Ozzy Osbourne, Roger Daltry, Steve Hackett and many more. Catch them from 7.30pm.

Thursday 24th at 2pm welcomes back the theatre company who also brought Harry Panto to the Spa. This time they are back with Panto of the Dead, a new parody sure to make your bones shake with laughter. Follow Jojo and her spirit dog in a wicked Halloween Pantomime which celebrates the Mexican Festival of the Dead – great fun for all the family for this year’s October Half Term.

Calling all Country Music fans – you won’t want to miss Legends of American Country on Saturday 26th October at 7.30pm. The show is touring with highly acclaimed tributes to Dolly Parton, Johnny Cash, Merle Haggard, Patsy Cline and Kenny Rogers. New to the 2019 line-up are hits from

Hank Williams, Charley Pride, Glen Campbell, Tammy Wynette and Don Williams plus a whole host of other ‘keep it country’ favourites.

Bublé and the Magic of Motown also in November, the Spa really have got every musical taste covered, including comedy from the sensationally popular Kevin ‘Bloody’ Wilson on the 15th and Jim Davidson on Friday 29th from 8pm.

There are 3-in-1 Christmas Parties available on shows from the end of November too, with a meal, premium show ticket, DJ and Dancing to midnight, so whatever your preference there’s never been a better time to come to this fabulous, independent theatre by the sea. The very best way to find out first about all the top shows coming to the Spa Pavilion Theatre is by joining their mailing list – full details can be found on their website.

Next month things hot up from the word go! For the very first time the Spa are extremely proud to welcome Georgie Fame in Concert on Friday 1st November from 8pm. Closely followed the following night, Saturday 2nd November, by The Roy Orbison & Travelling Wilburys Experience from 7.30pm. With From Gold to Rio celebrating Spandau Ballet and Duran Duran, the Ultimate

Tickets for all theatre shows are available from the Spa Pavilion Box Office which is open from 11am – 4pm 01394 284962. You can also select and reserve your seats on line, 24 hours a day, at www.felixstowespa.co.uk The café, bars & restaurant are open every day from 9.30am to 6pm (closing at 5pm in winter). Also, food is always served for two hours before every performance. You can follow the Spa Pavilion on Facebook, Twitter and Instagram for all the latest news and show updates.

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INSIDE THIS MONTH OCTOBER In Later Life:

Our guide for our older readers giving not only help and advice on health and lifestyle. We also have some great pastime ideas and learn the benefits and highlights of being retired.

Wheels24:

This month we find out about the dangers parking is causing to our fire crews, plus best used buys, Copdock Motorcycle Show and latest motor news.

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Christmas 32-39 Countdown: Local Services:

If you're looking for someone to walk the dog, fix your worktop, paint a door, lay a new drive, landscape the garden, then head to two pages of local tradespeople and more.

Now is the time to start booking for Christmas... OH YES IT IS!!! and this includes your visit to the panto or Christmas show.

We have a round-up of what to expect plus other great ideas for the festive season.

Events Diary:

Our day-by-day round-up of what to do in the local area for the month of OCTOBER.

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Remember, Remember:

Ipswich24 is published on the last Thursday of every month by Fizzwig Designs Ltd. Available Free from numerous outlets across Ipswich, Woodbridge, Felixstowe, Hadleigh, Stowmarket and surrounding villages, including leading supermarkets, libraries etc.

If you wish to stock copies please contact us.

Enquiries, Editorial and Advertising Contributions can be sent by: Email to: info@ipswich24.co.uk Mail to: Ipswich24, Fizzwig Designs Ltd, 12A Britannia Road, Ipswich, Suffolk, IP4 4PE Contributions by 5th of month preceding publication.

Every effort has been made to present all information accurately, however no liability is accepted for any inclusions or advice given or for omissions from the publication. Views of contributors are those of the contributor and not necessarily those held by Ipswich24 magazine. Please note that unauthorised reproduction in part or whole of any artwork or content in Ipswich24 or from the Ipswich24 website without prior written consent can and will result in a minimum ÂŁ150 royalty charge.

Tel: 01473 351270

www.ipswich24.co.uk

Next month sees probably the last big day out for families before winter sets in and we have tickets to two of the local firework displays to be won in our great competitions.

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Ipswich Museums are pleased to announce their programme of exhibitions and events from October 2019 to March 2020.

run until 23rd February 2020. Forty photogravures of natural forms by German photographer Karl Blossfeldt, on loan from Hayward Gallery Touring, will be displayed alongside natural history illustrations from the Ipswich Museums collection and works by local botanical illustrator Guy William Eves.

The exclusive Ed Sheeran: Made in Suffolk exhibition will be on show at Christchurch Mansion until 3rd May 2020. The exhibition explores Ed’s journey from Suffolk schoolboy to global superstar and features dozens of personal items never seen in public before. Also on display are stunning portraits and sketches by Colin Davidson and photographs by Mark Surridge.

The exhibition is free to enter but booking in advance is essential.

Visit www.made-in-suffolk.co.uk to book.

The fun, family-friendly Marvellous Machines exhibition delighted visitors to Ipswich Art Gallery over the summer and is on display until 3rd November 2019. Unleash your inner inventor and get stuck into this hands-on and entertaining exhibition of quirky automated contraptions.

Following on from this, Art Forms in Nature will open at the gallery on 23rd November 2019 and

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The popular Christmas at the Mansion is back this December, with festive activities and a chance to meet Father Christmas. This year community groups have been invited to take part in the first ever Christmas Tree Festival at Christchurch Mansion.

Let’s not forget the adults! An Autumn Textiles Workshop inspired by embroideries at Christchurch Mansion will be held in October.

While in November an adult workshop will be held at Ipswich Art Gallery for participants to build a giant automaton to mark the end of the Marvellous Machines exhibition. There will also be a performance of Stuff of Dreams Theatre Company’s play Edith in the Beginning.

A variety of talks will also be held, including Curator’s Introductions to exhibitons and a celebration of the international ‘Year of the Fly’.

• Pick up a brochure from the museums or see the full programme online at www.ipswich. cimuseums.org.uk/events

There’s lots for kids to get up to in the school holidays! During October half term they can discover the science behind circus acts with the Strong Women Science show plus get arty at the Mansion with spin painting. The animals will be back for February half term, giving children a chance to meet real live critters! Plus Toddler Takeover will return in February at Ipswich Museum to welcome our youngest visitors.

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20 FEB

Art Forms

IN NATURE

Discover the beauty of nature in this exhibiton of photography and art.

FREE ADMISSION www.ipswich.cimuseums.org.uk/exhibitions

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Meeting spaces for groups Morrisons Ipswich is launching a new service offering free meeting spaces to local groups such as new parents, charities, book clubs, craft groups and gaming communities.

Groups can book tables, which can seat up to 20 people, through the Morrisons Ipswich’s Community Champion.

The initiative is designed to help community groups deal with the increasing cost of booking meeting spaces in local centres, after its research revealed that local groups typically spend up to £20 an hour on meet up spaces.

Helen Tordoff, Head of Cafes at Morrisons said, “We’ve seen more groups use our café spaces as meet up areas so we’re delighted to formalise the offering and make it even easier for local communities to come together over a cup of tea and great food.”

Meet up areas are available between 9am until 11am and 2pm until café closing every weekday.

To book a meet up area slot, email Morrisons Community Champion.

• For more information visit: www.morrisons.com.

Accidents Abroad

Having sped by in a blink, the summer holidays are now over. Most of us will have enjoyed the holiday period without incident. Sadly though, some of us aren’t that lucky.

So, what happens and what should you do if you have an accident on holiday, particularly if you’re abroad?

And which country’s laws and procedures would apply to your claim, if you wanted to pursue a compensation case for personal injury and loss?

The answer to that depends on the type of claim and the circumstances of your accident.

Were the injury and loss the result of a road traffic accident, a slip or a trip or a fall? In which country did it take place? Who are the parties to your claim - a private individual, a hotel or perhaps your tour operator?

Generally speaking, the rules are as follows: - If the accident occurred during a package tour, then you can make a claim in the UK courts against the company that you booked the holiday with.

- If you were involved in a road traffic accident travelling in Europe or if you’re an employee driving as part of a business that has offices in the UK, then you can bring your claim in the UK courts.

- If the accident or incident was the fault of a UK national like you abroad, then again your claim can be brought in the UK courts.

- If, however, the accident or incident occurred in a foreign country and was caused by a foreign individual or company, then you will probably need to bring the claim in the country where the accident occurred, subject to its national laws.

- If you suffer an injury or loss while on an aircraft, claims work in the following ways:

- If the incident occurred on a domestic UK flight, you can make a claim using UK law.

- If the incident took place on an international flight that was part of a package holiday, then again you can claim against the tour operator or even the airline using UK law.

- However, if the accident or incident took place while you were on an international flight booked by yourself, things are not always clear cut – there may be a choice as to whether you can start your claim where the airline is based, the country that you purchased the flight in or the country where the flight ended.

Unfortunately, if you have an accident abroad, it isn’t always clear cut as to whether you can bring a claim for compensation for personal injury and loss in the UK. Even if you can, your claim may still be subject to the law of the country in which the accident occurred.

It is important that if you have suffered an injury abroad, you seek assistance from a lawyer as soon as possible who will be able to advise you as to whether you can bring a claim and, if so, in which court and what laws will apply.

Prettys Solicitors LLP is a member of Galexy, an association of over 20 international lawyers. So, should you require the assistance of a lawyer from another country, we are able to assist you, whatever the situation or particular demands of your case.

If you have had an accident or suffered personal injury and loss abroad, please contact Louise Plant on 01473 298293 or at lplant@prettys.co.uk

Try the Whole Hog Set in the glorious Suffolk Countryside the ‘Whole Hog’ has been running for over 13 years and has become a popular fixture in many peoples calendar. It is an obstacle/mud run which takes place on 13th October 2019 at the Wantisden Hall Estate, near Woodbridge.

Competitors can choose from either the ‘Whole Hog’ five mile or the more challenging ‘Boss Hog’ seven mile course.

Last year nearly 2,000 runners got muddy, wet and thoroughly enjoyed the many different obstacles they had to overcome including monkey bars, giant water slide, gladiator rings and dark muddy tunnels.

This exciting event is for both teams and individuals aged 16 yrs and over who want to challenge themselves by going the ‘Whole Hog’.

As well as the option to raise money for charities the other aim is to encourage people to have fun and exercise at the same time.

• Go to www.wholehograces.co.uk for more information and to book.

01473 622128

Edmonton Rd, Kesgrave, Ipswich, Suffolk, IP5 1EE

www.kesgravesocialclub.co.uk 5

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Flying into Autumn with Owl Sanctuary

All too quickly the days are shortening and the misty mornings of autumn will soon be upon us.

After another busy summer season, the Suffolk Owl Sanctuary’s resident birds are winding down their activities in preparation for the winter. The owls and other birds of prey which have worked tirelessly since Easter to entertain and educate crowds of visitors, all take a well earned rest in their spacious, species appropriate aviaries from now until next Easter.

It is important for all the flying team

birds to have the opportunity to rest and moult over the next few months, whilst the falcons and hawks are brought back into training for the winter months ahead.

All birds moult in order to replace old or damaged feathers with healthy new plumage. This process can take some time in the wild as it is in part dependent on weather conditions and availability of food sources. In captivity, of course,

Suffolk Owl Sanctuary

Reg. Charity 1086565

at

STONHAM BARNS on the A1120

SOME OF THE WORLD’S MOST BEAUTIFUL AND FASCINATING OWLS & OTHER BIRDS OF PREY plus RED SQUIRRELS MEERKATS • MINIMAZE • INCLUSIVE PLAYGROUND • SOS SAFARI • FERRETS PICNIC AREAS • NEW SUFFOLK WILDLIFE EDUCATION CENTRE

OPEN DAILY from 10.00am Great Family Fun

there is a regular supply of food and weatherproof accommodation, so the sanctuary’s birds enjoy a relatively quick moult.

Visitors can still enjoy all the birds at the sanctuary during the moult occasionally an owl might be spotted looking somewhat dishevelled but after a few weeks, new, elegant, efficient plumage will be evident as feathers are replaced!

Although there are no flying displays over these months, the falconers still exercise birds on most days (weather permitting) and visitors are welcome to watch these sessions. In addition, the centre will be expanding to incorporate a new phase of development over the autumn months.

The All About Owls centre will feature new spacious aviaries, accommodating British native species of owls and other birds of prey, including an impressive pair of Golden Eagles. This new outdoor area will also be enhanced

by an innovative new indoor activity centre offering interactive exhibits on British wildlife, conservation and the environment.

Admission to the new facilities will be included in the sanctuary's daily ticket, with which visitors are free to come and go all day. In addition, the neighbouring Stonham Barns site provides restaurant facilities, garden centre, golf course and a variety of craft and retail outlets.

Parking is free of charge with disabled bays situated immediately in front of the Owl Sanctuary.

For more information telephone 0345 680 7897.

Greenlight for Leisure Centre

East Suffolk Council gets the go ahead to bring new multi-million state-of-the-art leisure facility to Felixstowe.

At East Suffolk Council’s Full Cabinet meeting, held on 3rd September, it was agreed that a new leisure centre for Felixstowe would get the go ahead to bring a single destination facility to the town, which will service the community and also attract people from further afield.

Cllr Letitia Smith, Cabinet Member for Communities, Leisure and Tourism, said, “We are delighted that we can now go ahead with our plans to bring state-of-the-art leisure facilities to Felixstowe.

“When our leisure centres were first built, they gave our communities a great sense of pride. However, they are now ageing and need updating to today’s and future standards, so that they have the best facilities available and become the destinations of choice for our residents.

“Therefore, the Council will now focus on providing Felixstowe with a sustainable state of the art facility that local residents can be proud of and provides a destination focus for tourism opportunities in the town.”

In November 2017, East Suffolk Council (then Suffolk Coastal District Council) published its Felixstowe Leisure Vision document, which showcases the potential for a multi-million pound sports and leisure development, highlighting the opportunity we have to re-vitalise our leisure facilities.

including

K

MEER AT ASTLE

Trail for kids FREE Activity for all !! with a prize

The Suffolk Owl Sanctuary Stonham Barns, Stonham Aspal IP14 6AT Tel: 03456 807 897 www.owl-help.org.uk

Separately, the District Council has also embarked on a Leisure Redevelopment Programme to redevelop its leisure centres. Deben Leisure Centre and Leiston Leisure Centre has already been completed and work will start at Bungay Leisure Centre this month.

The existing Felixstowe Leisure Centre was built in 1985 and Brackenbury Leisure Centre, also in Felixstowe, operated by the Council from the 1990s. Both facilities would need a significant amount of money spent on them to maintain their current offer.

An initial consultation was undertaken with a number of key stakeholders.

It investigated where the best place to site a new leisure centre would be, including the existing Felixstowe Leisure Centre site, the Brackenbury site and also new sites in the northern area of the town.

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What’s on in October at Stonham Barns Stonham Barns Leisure & Shopping Village is a bustling family complex filled with an abundance of attractions and activities to suit all, providing a wonderful family day out in the Suffolk Countryside.

Great family events are hosted throughout the year in the Showground, Barn and Indoor Theatre. On Saturday 12th & Sunday 13th October come along to the Antique, Vintage, Retro & Collectors Fair where there will be many indoor and outdoor stalls selling everything from jewellery, china, stamps, militaria, linen and toys to vintage clothing and collectables. Saturday 10am - 4pm £3. Early Entry (Sat only) 8.30am £3.50. Sunday 9am - 3pm £2.

On Saturday 19th October come and celebrate The Dark Ages at the Saxon & Viking Festival. Visit the living history camp, see demonstrations on cooking, weaving, leathercraft, woodwork, blacksmithing, herbalists, films, music, re-enactment displays and battles. Adults £10.00. Concessions

£8.00. Children 4 - 15 years £5.00. Family Ticket (2 adults, 2 children) £25.00.

On Thursday 24th to Sunday 27th October come along and see The Halloween Spooktacular Show ‘The Carnival of Screams’, bigger and better than last year a fun spooky treat for the whole family with acrobatic skeletons, dancing zombies and much more.

From only £10 per person.

Then on Friday 25th October Stonham Barn’s annual Firework & Halloween Spectacular with fireworks to music, competitions for best Halloween costumes and best carved pumpkin. Children’s entertainment with magician Robbie James, Halloween games, facing painting, fun fair, food and drink. Adults £10.00. Under 16’s FREE. Also every Sunday until November there is the very popular car boot sale. Ideal for antique sellers, loft clearers and one-off sellers. Come along sell your goods or seek out a bargain.

Other things at Stonham Barns to keep you busy include a golf park with eight different

Learning the art of Upholstery

Robin Barnes started in upholstery when he left school over 50 years ago and has worked on restoring and recovering soft furniture from the 1800s to the latest ideas in the trade. Working with horse hair and copper coil springs up to the modern ways of rubber webbing and foam.

After all his years in the trade Robin has decided to pass on his skills through offering upholstery courses. Most of the courses are two-day workshops and include, bringing a small piece of your own furniture to work on.

As well as 'bring your own piece' Robin holds courses where he will supply something and everyone will learn together, both the traditional ways of coil springs and stitching horse hair to form edges, and modern methods. You could sign up to learn deep buttoning or design you own course with three friends. The days are for a maximum of five people at a time. The courses are carried out at his workshop in Debenham where you could be surrounded by his work. The atmosphere is friendly with a good amount of laughter and plenty of coffee and biscuits. No experience is needed as full instruction is given.

Please visit www.fusion-furniture.co.uk for full course details and dates, or telephone Robin on 01728 861100.

golfing activities. Teapot Pottery and Tea Room with a range of teapots for sale or paint your own, whilst you are there have a pot of tea or coffee and a piece of home-made cake. Two fully stocked fishing lakes to enjoy a relaxing day of fishing. The Suffolk Owl Sanctuary which has over 90 different birds of prey, Meerkats and red squirrels.

Shopping village with a wonderful range of unique shops and businesses for you to browse around. The Bistro which serves delicious home-made food seven days a week.

For the younger ones in your family visit Tumbledown Soft Play Barn or the children’s playzone which has a bouncy pillow, static steam train and seasonal fair rides.

This is a ‘dog friendly’ site, but they must be kept on lead. All areas are disabled accessible with designated parking areas.

• For more information just visit www.stonhambarns.co.uk or their social media pages ‘StonhamBarnsLV’

A great day out for the whole family THE MARKET SQUARE SHOPPING VILLAGE You will find all your essentials at the convenience store.

There is also a post office and a range of individual shops with gifts, crafts, books, jewellery, clothes, furniture, aquatics, toys, garden products, beauty treatments, homewares, holidays, hot tubs, sweets, restaurant and lots more Come and take a look.

Suffolk Owl Sanctuary

Teapot Pottery & Tea Room

Delicious Food 7 days a week

FULLY STOCKED FISHING LAKES

Upholstery Courses

Open 7 days a week

What’s on during October ANTIQUES FAIR

Saturday 12th & Sunday 13th October ~~~~~

SAXON & VIKING FESTIVAL

18-HOLE PIRATE THEMED ADVENTURE GOLF COURSE

FIREWORKS & HALLOWEEN SPECTACULAR Friday 25th October ~~~~~

HALLOWEEN SPOOKTACULAR

Thursday 24th to Saturday 19th October Sunday 27th October ~~~~~ ~~~~~ STONHAM CAR BOOT EVERY SUNDAY April-November

www.stonhambarns.co.uk

Tel: 01728 861100 • Email robin@fusion-furniture.co.uk

Pettaugh Road, Stonham Aspal, Suffolk IP14 6AT.

Tel 01449 711111

StonhamBarnsLV

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RIVER CRUISING: Avalon Waterways Avalon Waterways offer a variety of river itineraries, with the option to either fly or travel via Eurostar, from The Rhine or The Danube in Europe to Vietnam and Cambodia further afield, they have plenty to choose from – and with the door-todoor service they include, you don’t have to worry about a thing.

Emma from Cruise Ready was fortunate enough to be able to experience one of their fantastic Active & Discovery itineraries.

Emma was really impressed from the start with how straightforward it was from the airport where you’re met by a representative and taken to either your pre-cruise hotel or straight on board. Staying the night in Budapest was lovely, and you got to see it lit up at night and had a chance to have a meeting with your cruise director, where you could sign up for some of the fantastic excursions they have to offer.

During the cruise, she visited Budapest, Visegrad, Vienna, Krems, Grein, Mauthausen, Engelhartszell, finishing in Linz. Emma’s

favourite ports of call were Vienna where she did a 13-mile bike ride all through the city to take in the beautiful architecture, taking in the stunning scenery whilst canoeing in Krems and the very moving visit to the Mauthausen Concentration camp to learn a bit about the historic events that took place there.

With the Active & Discovery itineraries, there are three options - classic, active and discovery. With Classic, you’ll be focusing on history and heritage of the

destinations. For active, you’ll have the option for things such as biking, hiking, paddling and jogging and more through various scenic ports of call. Lastly, Discovery – this is where you’ll do activities such as painting workshops, wine tasting, cooking classes and so much more. So, there’s a little something for everyone.

Everyday on board they had an excellent variety of food to choose from, which is a mix of traditional dishes from the local destinations (where they’d get fresh produce every day) and if you’re feeling a little less adventurous, they also have some options for that too!

In addition to this, they also had local wines The 18 ships that Avalon have are beautiful and designed, although the décor may vary from ship to ship, the layout is the same across the fleet.

The cabins are spacious and comfortable and would recommend that you go for a Panorama Suite – where all the beds face outwards to enjoy the beautiful, scenic views from your room and you can watch the world pass by.

Prices start from just £1,437 per person inclusive of flights, transfers and door-to-door service for a Rhine itinerary. n For more information regarding Avalon Waterways contact Cruise Ready today on 01394 799 179, team@cruiseready.co.uk or visit the store in Woodbridge.

Half Term at Baylham House Farm It is always a pleasure to visit Baylham House Farm and just before they close at the end of the season it’s going to be even more fun.

For the Halloween themed autumn half term week – Spooky Spectacular!

Baylham House Farm is open every day and each child will be able to have a go at the activities for no extra charge. See the website for full details of the spooky pursuits, including pumpkin carving and the apple bobbing challenge.

It may seem that the farm is quiet at this time of year but it is now that they prepare for the lambing season next year. There are already some groups of ewes running with rams for lambs in February, while others are still waiting to meet ‘the ram of their dreams’ to lamb over Easter.

With pigs and sheep, goats and cows, chickens and ducks – the farm is a great place to entertain, educate and enthral.

Baylham House Rare Breeds Farm is six miles north west of Ipswich, off the B1113 between Great Blakenham and Needham Market. The farm is open from 10am to 5pm, Tuesday to Sunday, until the October half term when it will be open all week. With entry prices at £7.50 for adults, £6.50 for concessions, £3.50 for children (aged 4-16) and under four’s free, it would be difficult to find a more entertaining and better value attraction in Suffolk.

For more information visit the website at www.baylham-house-farm.co.uk, check out Facebook or call 01473 830264.

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Looking for a spooktacular costume? This could be IT So, fed up with the normal witch and ‘sheet over the head’ ghost costumes this Halloween? Well, sorting out your costume doesn’t have to be ‘scary’ with a visit to Masquerade, the fancy dress and costume experts, in Earl Stonham, just outside Ipswich.

At Masquerade you can become just about anyone or any character you can think of, from a VooDoo Man, with a black frock coat and matching tie printed with bones, to Stephen King’s frightening clown from IT, Pennywise.

This scary killer clown costume is the stuff of nightmares and can be worn with either, a mask and wig or with face paints.

Masquerade have many costumes available to transform you into your favourite horror film villain, from Annabelle the terrifying porcelain doll, Pinhead from Hellraiser, Freddy Kruegar of A Nightmare on Elm Street fame to the much more fondly known Casper the Friendly Ghost, there really is something for everyone to be found amongst the many costumes on offer.

Clowns, witches, bloody suits, vampires, zombies and much, much more, think of a costume and Masquerade can supply it. Plus, they also stock a wide range of accessories to complete your outfit, including wigs, masks, face paints etc.

Make sure you look a ‘fright’ this Halloween with a visit to Masquerade. For more information visit www.masqueradeshop. co.uk or telephone 01449 711109.

Autumn fun for all the family

All of a sudden you can feel a nip in the air and Autumn is just around the corner. Pennikkity Pots Ceramic Café, based in central Ipswich, is gearing up for their favourite time of year ‘Halloween’.

The studio is already transformed, and the shelves are packed with autumnal ceramics to paint. From ghastly ghosts to petrifying pumpkins there is plenty to choose from to decorate your home for this spooky season. Don’t panic if scary isn’t for you, there is a cute collection of woodland animals plus mystical unicorns and fairies!

Half Term Activities – Suitable for adults and children from 6 years and above.

Monday 21st October at 11.00am is ‘Mystical Monday’ – join one of the inhouse artists to paint your very own Dinosaur treat pot. A fun workshop experimenting with magical bursting glazes, the only limit will be your imagination, £15.00 per person.

Tuesday 22nd October at 11.00am is ‘Gooey Tuesday’ – learn how to make amazing slime. Great results and we clean up the mess. 2 slimes, Fluffy Pumpkin and Witches Brew complete with spiders – eek! £10.00 per person.

Wednesday 23rd October at 11am will be ‘Wicked Wednesday’ –ever wanted to have a go with foam clay? No mess and you can take it home on the day.

Get creative covering ceramic pumpkins ready for the big day, £15.00 per person.

Ceramic painting is available seven days a week and the main studio is open even on workshop days.

Ever fancied taking Pottery classes? – following the popular and hugely successful Spring course Pennikkity Pots are running a four week adult only course of evening workshops.

Classes start on Wednesday 3rd of October to Wednesday 30th (excluding 23rd October) 7pm – 9.30pm try one class or book all four. Full details on facebook or contact the café/studio on: 01473 216865. First session is Magical Mushrooms super cute and easy to make.

All the workshops cater for all abilities with step-by-step instructions so no one gets left behind, classes are £20 a head including all materials and refreshment.

£2 off

OCT2019

HALLOWEEN

*

When you present this advertisement

* Discount cannot be used against group deals or workshops.

Ipswich IP1 3DJ Telephone 01473 216865 info@pennikkitypots.co.uk Mon-Sat 9.30am-5.30pm Sun 11.00 till 4.00pm

www.pennikkitypotsceramicscafe.co.uk

01449 711109 www.masqueradeshop.co.uk

Fancy Dress Party

Friday November 1st Church Road, Felixstowe, IP11 9NF

Telephone: 01394 277496 Email: bookings@thewhitehorse-felixstowe.co.uk

FANCY DRESS & COSTUME HIRE

Masquerade - Where fantasy becomes reality…

Church Farm, Earl Stonham, Suffolk IP14 5EE

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HALLOWEEN

Halloween Chills and Thrills at Landguard Prepare to be spooked this Halloween - tickets have just gone on sale for this year’s scary and fun-packed events at the Landguard Peninsula in Felixstowe, Suffolk.

For children and their families, the hugely popular Landguard Spooky Day is back at Felixstowe Museum on Saturday 26th October from 12pm to 4pm. Suitable for ages two to 12 years, there is a whole afternoon of activities, including a ‘spooky’ magic show with Steff and Nonsense, crafts to make, colouring-in and quiz trails. The Museum will be decorated ‘spooky style’, and children are encouraged to come in their best fancy dress with prizes to be won. Tickets are £7.00 for children, £2.00 for adults.

Landguard Fort will also be holding a ‘Halloween-

themed’ children’s trail over the half-term week (Saturday 19th to Sunday 27th October). 10am to 5pm. Normal admission charges apply, plus £1.50 for a trail sheet. No need to book, just come along.

Dare you enter Landguard Fort after dark? For adults and young people, the scary Little Fort of Horrors is returning on Saturday 26th October, 7pm to 11pm.

A strange artefact known as the Mask of the Dead that was unearthed at the G’harne excavation site in Africa - and then mysteriously stolen – is reputed to have been found in a container at the port during a customs check. As a security measure the artefact is said to have been temporarily moved to Landguard Fort for safe keeping before been taken to the British Museum in London. The mask was reputed to have legendary powers. The wearer could raise an army of the dead, and his enemies would grow weak and die just looking at it. It’s reported that the mask disappeared centuries ago until its recent discovery.

Due to the interest it has generated, for one night only, you are invited to attend a special Open Evening at Landguard Fort on Saturday 26th October - where the mask will be revealed.

Entrance to the evening is by ‘timed ticket’. You can book a 10-minute arrival time slot between 7pm and 11pm.

All tickets are £12.00 per person. No admittance to anyone under 14 years of age.

Both events have limited spaces and it is recommended to book in advance.

Tickets can be purchased online now at www.discoverlandguard.org.uk Please contact the Landguard Partnership for further details on 01394 444457/8.

Hear the story of the ‘Mask of the Dead’ 26 October 7pm - 11pm

An artefact known as the Mask of the Dead unearthed in Africa is reputed to have been found in a container at the port during a customs check. The mask disappeared centuries ago until it recently resurfaced.

It’s said that as a security measure it has been moved to Landguard Fort for safe keeping before going to the British Museum.

The mask was supposed to have legendary powers - the Entrance to the evening is by timed ticket. You can book a wearer could raise an army of the dead, and his or her 10 minute arrival slot between enemies would grow weak and die just looking at it.

19.00 and 23.00. All tickets For one night only, you are invited to attend a special £12.00 per person. No admittance to anyone under 14 Open Evening at Landguard Fort on Saturday 26 years of age. Tickets are limited October where the mask will be revealed and an expert so we recommend pre-booking archaeologist will answer questions. in advance.

There will be special Kids’ Trails with surprise prizes BOOK ONLINE NOW AT during half-term 19 - 27 October. www.landguard.com

LANDGUARD FORT Felixstowe

www.landguard.com 01394 675900 Viewpoint Road IP11 3TW 11

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Christmas Countdown Panto time at Bury n Theatre Royal Bury St Edmunds is delighted to reveal the first confirmed members of the professional cast of this year’s pantomime Peter Pan, as well as kicking off the search for applicants to join the Young Chorus alongside them (Fri 29 Nov ’19 – Sun 19 Jan ’20).

Firstly, returning for the third year in a row, Chris Clarkson will be playing this year’s dame, the gorgeous and outrageous Tiger Lily. Chris has become a firm audience favourite following his performances as Nanny Fanny in Sleeping Beauty and Dame Winona in Dick Whittington, it’s such a pleasure to have him back with us this year. Also returning following his hilarious performance as the smelly kitchen boy Grub in Sleeping Beauty, Oliver Mawdsley is back to play ex-pirate Smee; and playing Wendy Darling is Jasmine Hackett, who is back with us following her outstanding performance as Princess Aurora in Sleeping Beauty.

In the title role of Peter Pan, we are delighted to welcome Lauren Chinery to Theatre Royal for the first time, Lauren’s recent credits include Miss Nightingale (Hippodrome Casino), Beauty and the Beast (CAST Doncaster) and Dreamboats and Petticoats (UK tour); and lastly playing the fearsome Captain Hook is one more returning cast member, Alan Mehdizadeh who will be remembered by local audiences for playing Ghastly Gordon in Jack and the Beanstalk. Further casting announcements will follow.

Peter Pan is a traditional family pantomime produced by Theatre Royal Bury St Edmunds, directed by Karen Simpson and Marcus Romer, the Choreographer is Jess Ellen and the Musical Director is Ward Baker. The pantomime is sponsored by Taylor Wimpey, and the Theatre Royal are very grateful for their support. Tickets are on sale at the Box Office, call 01284 769505, book online at www.theatreroyal.org/panto/ or visit the theatre in person.

CHRISTMAS Providing care for you at home • • • • • •

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PARTY NIGHTS

FRIDAY 13TH & SATURDAY 14TH DECEMBER 2019 AT

KESGRAVE COMMUNITY CENTRE

TWELVE ACRE APPROACH, KESGRAVE, SUFFOLK, IP5 1JF

Registered Charity 304779

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115 Felixstowe Road, Ipswich Suffolk IP3 8EA

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Tudor Christmas Experience a Tudor-style Christmas with a guided tour of Otley Hall. This stunning 16th century building is rich in English history. The tour is followed by homemade mulled wine and delicious festive nibbles in the Great Hall. Candle lit rooms, roaring log fires and beautifully decorated trees, what a wonderful way to begin the festive celebrations! Suitable for all ages. Tours take place on Thursday 12th and Friday 13th December from 6.30pm until 9.15pm at a cosy of £17.50 per person to book telephone 01473 890264

n This year, the New Wolsey Theatre is thrilled to present Aladdin – the Rock ‘n’ Roll Panto. This year marks the fifth year Ipswich Building Society have sponsored the New Wolsey Theatre’s sell-out pantomime.

Written by Peter Rowe, and performed in the New Wolsey Theatre’s iconic actor-musician style Aladdin – The Rock’n’Roll Panto will be wowing audiences from Thursday 28th November until Saturday 1st February 2020!

Widow Twankey’s in a spin – there’s the Emperor’s robes to be cleaned, stir fry to be cooked and the mysterious magician, Abanazer, to be catered for.

Then her eldest son Aladdin falls for Princess Lotus Blossom, the Emperor’s daughter, and she nearly chokes on her chop suey. But when Aladdin and his pet monkey, Cuddles, get their hands on an ancient oil lamp, a rocking green Genie magically appears to make all their dreams come true. Can they outwit the evil Abanazer, dodge the Emperor’s dragons, and prove that a Princess and a peasant can make the perfect pair?

This ancient tale gets a brand new twist, incorporating over twenty classic songs including I’M A BELIEVER, PAPA DON’T PREACH, ABC and I WILL SURVIVE all played live by a multi-talented company of actormusicians. Mix in outrageous jokes and classic slapstick, with some wicked magic, and Aladdin serves up a sizzling hot feast for all the family.

With the cast announcement to follow later and tickets selling fast there has never been a better time to grab your Panto tickets and enjoy this superb festive treat.

You can book your tickets via the Tickets Sales Team at the Box Office desk, by calling 01473 295900 or by booking online at www.wolseytheatre.co.uk

A family run business based in the beautiful market town of Woodbridge, we are retailers of quality Sterling Silver, precious and semi precious Jewellery. gemstone Jeweller 53A The Thoroughfare, Woodbridge, Suffolk IP12 1AH Telephone: 01394 382114 Email: Silversunjewellery@gmail.com Open: Monday - Saturday 10:00am – 5:00pm Sundays – Please phone in advance

Head to Hadleigh for some festive delights Are you looking for an extra special Christmas present or a treat for yourself?

Then come along to the Craft & Food Fair at Hadleigh, Suffolk. This hugely popular fair, organised by Hadleigh Market Feoffment Charity, will take place in the beautiful surroundings of the Town Hall/Guildhall Complex, Hadleigh, Suffolk on Sunday 3rd November 2019 starting at 10am and finishing at 4pm. Admission is just £1 for adults, accompanied children under 13 are free and wheelchair users 50p due to limited access. There will be several stalls selling various crafts and foods throughout the complex, including jewellery, cards, Christmas items, knitted items, textiles, photographic prints, children’s clothes, fudges, Indian foods, beauty products, marshmallows, wild boar charcuterie, stained glass, artisan teas and coffees, candles, wooden items, dolls house items to name just a few.

After you have completed your purchases you can visit the Dining Room where refreshments will be on offer.

HADLEIGH MARKET FEOFFMENT CHARITY

CRAFT & FOOD FAIR

SUNDAY 3rd NOVEMBER 2019 10am-4pm

HADLEIGH TOWN HALL/ GUILDHALL COMPLEX ADMISSION: Adults £1.00 Accompanied children (U13) FREE Wheelchairs (limited access) 50p

Refreshments Available 13

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Christmas Countdown

Christmas wonders Suffolk Christmas Fair takes place on Saturday 26th and Sunday 27th October at Trinity Park, Ipswich from 10am until 4pm.

A wide range of Christmas and seasonal goodies including art, craft, design, food and drink will be available. Plus, the chance to meet a pair of Reindeer. All taking place undercover in the Cattle Barns No dogs in the barns at this event please. Free parking.

CHRISTMAS FUN FACT:

In Germany, Poland, and Ukraine, finding a spider or a spider’s web on a Christmas tree is believed to bring good luck.

Think Christmas, Think CAKE!!!

With only a few months to go until Christmas, now is the time to start thinking about your Christmas cake.

At The Little Cake Place in Dales Road in Ipswich, they can create lovely cakes that, not only look amazing, they taste really yummy too!

The team can supply everything from the traditional Christmas cake to festive cupcakes; there is something to suit all tastes and budgets.

Maybe you prefer to make your own cake, at The Little Cake Place they have lots of Christmas stock available for people who would like to decorate their own Christmas cakes, including some adorable edible cupcake toppers.

Baking not your thing, however you still what to add your own personal stamp to your cake. They can also supply undecorated fruitcakes for customers to purchase and decorate themselves.

And, if you’re stuck for a gift idea for a friend or relative, why not have a special festive cake made just for them? At the Little Cake Place they can make festive cupcakes and Christmas cakes to order, or why not purchase a Little Cake Place Gift Voucher, which can be used the shop on supplies and would make an ideal present for a cake maker.

Do you run a business? Perhaps you would like something a little bit different to give your clients this year. A corporate gift of festive cupcakes will make a memorable change from the normal box of chocolates or bottle of wine.

High-Class Butchers and Poultry

E. W. REVETT & SON

High Street, Wickham Market, Suffolk IP13 0RA

Telephone: 01728 746263 www.revett.co.uk

• The Little Cake Place is open five days a week (Tuesday-Saturday) and can be found at 85 Dales Road, Ipswich. For more information or to order your Christmas cake telephone 01473 744717 or visit www.thelittlecakeplace.com

Now taking orders for CHRISTMAS CAKES Birthdays • Weddings • Celebrations • Novelty Cupcakes Tel 01473 744717 85 Dales Road, Ipswich www.thelittlecakeplace.com

Open 5 Days a Week Competitive Prices Free Customer Parking

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Mercury pantomime favourites are back The Mercury Theatre, Colchester announces the return of pantomime favourites Antony Stuart-Hicks and Dale Superville for Cinderella

The Mercury Theatre’s 2019/20 pantomime Cinderella, taking place at off-site venue Mercury at Abbey Field, will see the return of much-loved cast members Antony Stuart-Hicks and Dale Superville.

The Mercury Theatre is delighted to announce that Antony Stuart-Hicks and Dale Superville will be starring in their annual pantomime together for the fifth consecutive year. Cinderella will run from Saturday 30th November until Saturday 5th January in the theatre’s new temporary venue Mercury at Abbey Field, with Stuart-Hicks and Superville working more closely together than ever before as they portray the Ugly Stepsisters.

Antony Stuart-Hicks’ career has spanned over 20 years as a producer, teacher, director, personal manager and actor. Mercury audiences will recognise him for his iconic dame characters in the last four pantomimes at the theatre, most recently as the unforgettable Dotty Trott in Jack and the Beanstalk. Dale Superville is best known for his work in children’s productions, including performances at Polka Theatre and Regent’s Park Open Air Theatre. Superville has adopted many roles at the Mercury over the years, most recently delighting audiences of all ages as Day-Z the cow in Jack and the Beanstalk. Tracey Childs, Executive Producer at the Mercury Theatre said, “Within minutes of announcing Cinderella, we had people asking whether ASH and Dale would be returning. This is testament to the long-lasting enjoyment, humour and pathos that the two of them bring to our stage and to our audiences. We are thoroughly looking forward to working with them again, and we are confident that as ugly sisters they will be unstoppable. Giving them the opportunity to fill a completely new venue with laughter is something we are very proud to do.”

Mercury at Abbey Field is a state of the art pop-up theatre that will house a limited season of shows during Autumn 2019 whilst the major redevelopment of the current theatre takes place. The temporary space will include an increased seating capacity of over 800 seats, will be completely undercover and will be fully heated with full bar, kiosks, toilets and onsite parking available to pre-book.

The creative team for Cinderella will be taking full advantage of this wonderful new venue, offering a unique festive experience for families from their first step inside. Cinderella will be directed by Ryan McBryde (Moll Flanders, Pieces of String), whose previous pantomime, Jack and the Beanstalk for the Salisbury Playhouse, won Best Pantomime under 750 Seats at the 2018 Great British Panto Awards. Charlie Morgan will also return as choreographer and David Shields as designer; both of whom have worked on many Mercury pantomimes in the past including Jack and the Beanstalk, Snow White and the Seven Dwarfs and Dick Whittington.

Tickets for Cinderella are available now, and can be booked by calling the Box Office on 01206 573948.

Festive Flowers & Gifts at Bedwells Florist

97 Foxhall Road, Ipswich IP3 8JY

Flowers and Gifts for all occasions. Call us on 01473 251133

Follow us on Facebook — www.ipswich-flowers.com

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The biggest and most lively indoor Christmas shopping fair in the Midlands is back… With so much choice, fabulous bargains and great musical entertainment.

The Festive Gift Fair will be at the NEC in Birmingham from Thursday 14th until Sunday 17th November and this ever popular four-day Fair is a cracking start to the Christmas season for those in the know!

From the moment you arrive, you’ll be caught up in the fabulous atmosphere, anticipation rising as you browse 300+ stalls overflowing with thousands upon thousands of unusual gifts, stocking fillers, decorations and artisan food & drink at prices worth celebrating!

It’s an Aladdin’s cave of sparkling stalls offering more choice, more variety and more fun than the High Street, and it’s all under one roof.

The run up to Christmas Day involves a lot of planning and most of us have so much to do and so little time to do it! Take the pressure out of Christmas shopping and find all the presents you want

at the one-stop shop Festive Gift Fair.

When your bags are full, just drop them off at the Present Creche and continue to shop some more!

No other Christmas fair in the UK has as much entertainment in one hall to get you straight into the Christmas spirit…

- The Grinch will be up to his antics.

- Father Christmas will be mingling.

- The Stilt Jazz Band will be legging it up the aisles!

- The UK’s largest snowman will be amazing the children.

- The outrageous Panto Dame will be causing havoc around the hall - The fabulous CHRISTMAS BAND will be performing throughout the day.

With their Motown-style Christmas harmonies, THE BASETONES will have you toe-tapping as you shop.

Christmas is all about family, friendships and…food!

Make a beeline for the FOODIE stalls, where you will discover mouth-watering treats from cheese to chutneys, spices to spirits, puddings to preserves, chocolates to Champagne, beer to brownies, popcorn to Prosecco and hampers to hog roasts!

Back by demand are many favourite stallholders including Magical Story, The Perfume Shop, the Cheshire Cheese Company, Condessa Welsh Liqueurs and Garland Enterprises. In addition, this year’s Festive Gift Fair will be welcoming over 100 NEW stallholders.

PR CO IZE MP

For more information about The Festive Gift Fair and to book tickets visit www.festivegiftfair.co.uk or call the Ticket Factory on 0844 581 0808.

— COMPETITION — Ipswich24 has got 10 pairs of tickets for the The Festive Gift Fair will be at the NEC to give away to lucky readers. To be in with a chance of winning this fantastic prize just send your answer to the following question, along with your name, address and a contact telephone number to: The Festive Gift Fair Competition, Ipswich24, 12A Britannia Road Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk.

The closing date for entries is Thursday 31st October 2019.

Q. Where in the Midlands is the Festive Gift Fair held?

OUR CHRISTMAS SHOW

ant all ages” “Flawless! Will ench What’s On Stage

ic!”

“A new festive class b Hu s The Review

BY CHARLES DICKENS

ADAPTED BY JOANNA CARRICK

6 - 31 DEC

AT THE AVENUE THEATRE, IPSWICH

BOX OFFICE: 01473 603388 | REDROSECHAIN.COM 16

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Adam Garcia joins cast of Regent panto Don’t let those tickets slip-per away, Cinderella, the Christmas Panto is coming to the Ipswich Regent Theatre!

Come and join in the festive fun with the lovable Buttons, the handsome Prince Charming, the wicked Ugly Sisters, the magical Fairy Godmother and of course, the beautiful Cinderella and make it a Christmas to remember for the whole family.

Watch with amazement as Cinderella’s pumpkin and white mice are transformed into a beautiful coach and horses in this true rags to riches story, but will Cinderella

n Mike McClean

n Hannah Spearritt remember to leave the ball before midnight?

From the same team behind last year’s recording breaking pantomime Snow White and the Seven Dwarfs, Ipswich Regent Theatre and Enchanted Entertainment bring the world’s best known and most loved pantomime to life.

As well is the return of panto favourite Mike ‘Squeaky’ McCLean, here’s more of the cast announced so far…

Adam Garcia as Prince Charming!

Adam achieved great success in the UK’s West End playing Doody in Grease and Tony Manero in Saturday Night Fever (Olivier Nomination), Chip in The ENO’s On The Town, Fiyero in the multi-award winning Wicked, and Bill Calhoun in Kiss Me Kate (Olivier Nom).

More recently he played The Artilleryman in Jeff Wayne’s The War of the Worlds & as Lord Amadis in The Winter’s Tale for the Kenneth Branagh Theatre Company alongside Dame Judi Dench and Sir Kenneth Branagh. He then went to Australia to star as Don Lockwood in Singin’ In The Rain before returning to London to create Skinner/ Gardener in the world premier of Kevin Elyot’s final play Twilight Song

at the Park Theatre & to the West End to portray Father Karras in The Exorcist.

Adam’s feature film credits include Murder on the Orient Express, Coyote Ugly, Riding in Cars with Boys, Love’s Brother, Confessions of a Teenage Drama Queen, Every Emotion Costs, Standing Still and Nativity 3. Adam was also a judge on four seasons of Sky 1 UK’s Got To Dance.

Hannah Spearritt as Fairy Godmother!

Hannah Spearritt first came to the attention of the British public in 1998 with the launch of S Club 7, the band and TV show of the same name both becoming global smash hits topping the charts continually until 2003 when the band took a break.

Hannah then starred in the 2003 film Agent Cody Banks 2: Destination London and in the following years she also appeared in the cult horror film Seed Of Chucky and in BBC sitcom Blessed. In 2007 she was cast in an Agatha Christie television movie At Bertram’s Hotel playing

Tilly Rice before landing the role for which she is perhaps best known, the zoologist Abby in ITV hit series Primeval which aired between 2007–2011.

Alongside her TV, music and film work, Hannah has extensive stage experience in the West End including Bugsy Malone and One Man Two Guvnors.

Stay tuned to the Ipswich Regent Theatre Facebook and Twitter accounts for more cast announcements, and book your tickets by calling 01473 433100 or at www.ipswichtheatres.co.uk.

Angles alternative Christmas offering Eastern Angles bring a new musical comedy spoof to you this festive season in The Famous Four & A Half Go Wild in Thetford Forest…

On their hols, Rupert, Nick, Fran, Alex and Dimmy the dog, do battle with a shady figure who has stolen their Aunt’s time machine. A crazy chase visits a future Thetford by the Sea, some hipster Neolithics at their local derby, and a certain Home Guard rehearsal.

Once again Eastern Angles’ annual

“alternative to panto” hits the wacky heights and spoofs the kids whose adventures we all learnt to read by.

The Famous Four & A Half Go Wild in Thetford Forest tours to Sir John Mills Theatre in Ipswich, Seckford Theatre in Woodbridge from 4th December 2019 until 18th January 2020.

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Guitarist returns after injury World-renowned classical guitarist MILOŠ has announced his return to the world stage with a major new album and UK-wide tour, three years after suffering a devastating hand injury.

Described by the Sunday Times as “The hottest guitarist in the world”, Miloš will tour the UK with his ‘Voice of the Guitar’ programme, calling in at The Apex on 3rd October. He will be joined by members of the 12 Ensemble for a programme showcasing the diversity of the guitar through Spanish classics, Latin American rhythms, baroque dances and popular arrangements.

Miloš says, “This tour and the album are a very personal scrapbook of music that will always have a special meaning to me – from Bach to the Beatles, Granados to Portishead, Piazzolla to Radiohead. After a serious injury and a burnout that almost meant the end of my career in music, this programme aims to be a musical reflection on this perhaps most important time in my life so far. The Voice of the Guitar showcases my greatest musical influences and the music I love above all else.”

Classic BRIT Award-winner Miloš is one of the world’s best-known classical guitarists. Born in Montenegro during the Balkan wars, he moved to London at the age of 17 to study at the Royal Academy of Music. His first three album releases achieved major chart successes around the globe and in 2012 he gave the first ever solo guitar recital at the Royal Albert Hall in London. His most recent album, ‘Blackbird – The Beatles Album’, included star-studded duets with Gregory Porter, Tori Amos, Steven Isserlis and Anoushka Shankar, and was received with unanimous acclaim.

Miloš: The Voice of the Guitar is at The Apex in Bury St Edmunds on Thursday 3rd October at 7.30pm. Tickets are available from www.theapex.co.uk or 01284 758000.

Picture: Andy Earl

Youth Takeover Festival This autumn, Suffolk Libraries’ youth-led arts programme BLOC: Building Libraries on Creativity will be hosting a mix of events for their Takeover Festival, which takes place on Saturday 9th November.

The Takeover Festival will run with the tagline ‘Suffolk Youth – Our Art, Our Voice’ and will have an array of art workshops, including music, dance, poetry, digital, virtual reality, painting and drawing. There will also be talks and an exhibition displaying artworks from students and young people around the county.

The theme of the festival is celebrating youth voice and young Suffolk creativity, as well as to show a more artistic side to our county’s library service. The Festival will be presented by the ‘BLOC - Building Libraries on Creativity’ programme, run by Suffolk Libraries and funded by Arts Council England.

Ipswich Library will be the centre of the festival, with workshops running from 11am to 5pm and live music from 6:30pm to 11pm. Libraries around Suffolk will be invited to run fringe events and exhibitions with a focus on young people and the arts to link up with the Takeover Festival.

Sally Garwood, Creative Programmes Assistant for Suffolk Libraries, said, “We are so proud of our Youth Council for putting together a festival to support youth engagement in the arts, particularly for those without ready access to cultural activities. We are passionate about showcasing regional talent and supporting developing young artists.”

The Takeover Festival is entirely youth-led in what events and activities will take place, with contributions from YAIS (Young Artists in Suffolk) in the programming.

Sally added that, “We felt it was important for our Youth Council to be given free rein, to completely takeover Ipswich Library, leading on all aspects of event production and build a programme of events to encourage and stimulate youth culture. We can’t wait to celebrate the day with them.”

For more information about the Suffolk Libraries BLOC programme, visit www.suffolklibraries.co.uk/bloc 18

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B2B n Eight out of ten of Britain's small and medium sized businesses don’t have a health and wellbeing strategy in place, a study has found.

Despite attitudes towards wellbeing in the workplace generally improving a whopping 82 per cent of SME business leaders confessed they don’t have a process in place – but half said they would like to have one. The results show half reckon they set a good example for health and wellbeing within their organisation.

But little is being done about this as the same research polling 1,500 employees at SMEs found 67 per cent experience stress or anxiety related to their job. And nearly half said they continue

to 'power through' even when feeling under the weather.

The study, also involving 200 business leaders, was commissioned by AXA PPP healthcare to highlight why health and wellbeing can no longer be ignored or treated as a ‘nice to have’. It also emerged just shy of a quarter of professionals don’t see a GP because they’re worried about taking time off work.

Speaking at the second instalment of The AXA Growth Leaders Series, hosted by The Supper Club, wellbeing expert and entrepreneur, Liz Earle MBE said not prioritising the health and wellbeing of employees is a real business risk. “Whether you’re leading a multi-national organisation or a small start-up, your employees are the most valuable asset.

“Leaders who support and enable a wellbeingfocused workplace can enjoy a more productive and profitable business.

“It’s often been said that if you look after your people, they will look after your customers, which drives your bottom line. But it’s also important for business leaders to note that you can’t look after your employees – or your business – if you don’t look after yourself.

“Leading by example and embedding good wellbeing habits in the workplace is incredibly important. In small businesses leaders are often more visible among their team and can create the positive environment that helps their people thrive.”

Nearly half of SME employees don’t feel like they have the time to look after their wellbeing, and a quarter are still reluctant to take a rest and

recovery break for fear of letting the team down.

But it’s not just coughs and colds keeping hardworking adults from leaving their workload behind, as one fifth felt guilty for taking time away from their desk for lunch. And more than a quarter send and receive emails outside of work hours, suggesting an ‘always on’ mentality could be contributing to the mounting health issues experienced in small businesses.

AXA PPP healthcare CEO Tracy Garrad said, “Burnout is now recognised by the World Health Organisation as an occupational phenomenon.

It’s becoming a workplace epidemic that poses significant risks for small businesses.

“While it’s encouraging that 41 per cent of small business leaders polled said they’d like to have a health and wellbeing strategy, more needs to be done to move the dial and change perceptions about health and wellbeing measures being the sole preserve of larger organisations.

“The reality is small businesses make up more than half the UK’s total workforce and their employees are crying out for greater support.”

EJ Flynn, MD of The Supper Club added, “We have found the founders who take the time to ask their teams what would make the greatest improvement to their health and wellbeing see better levels of engagement from their team, less absenteeism, greater retention of staff and greater productivity.

“The initiatives do not have to be really complicated, but they must be bespoke to your business. For instance, yoga and meditation may be right for one group, but flexible or remote working may be better suited to others."

Starting a new business?

Money isn’t everything Social support as well as one’s own managerial experience can be more important factors than financial investment when starting a new business, new research from ESCP Europe reveals.

Professor of management the combination of resources Christian Linder found that and their interplay that is many paths and activities lead more important than monetary to success, and combinations support on its own” says of human and social strengths Professor Linder are strongly related to The founder’s personality, and judgement entrepreneurial survival, mindset, while surprisingly, financial are all underestimated factors in the early stages investment is not.

An individual’s managerial of entrepreneurship, and experience, and their these findings highlight how knowledge on how to establish individuals can overcome constraints by and cultivate social ties with financial others for support can indeed combining their other available compensate for lack of resources, experience, and financial means. skills.

“The lack of task-specific This research could be used to managerial and industry not only guide individuals at the knowledge makes financial start of their business ventures, investment ineffective. It is but it could also direct venture

capitalists and other finance suppliers on how to identify which founder has the relevant experience and resources that are associated with a higher probability of survival.

Ultimately, sufficient and insufficient starting conditions exist and not every direction will lead an entrepreneur from the starting point to a desired destination, however the individual founder is the primary resource, and financial aid will not make up for lack of experience, knowledge, or ability to foster much needed social support.

These findings come from data from two panel studies on entrepreneurial activities and venture emergence and are published in Entrepreneurship Theory and Practice.

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— Business Advertorial —

Professional audio and visual solutions TM Services Audio Visual Ltd is based in Suffolk and works throughout the UK, bringing together professional equipment and outstanding personnel to create compelling events.

What we do

For your event, from concept to delivery we are able to provide customised solutions to meet your requirements, taking into account varying styles, tastes, venues and budgets.

Our expert team will work closely with you from initial contact through to the finished article, easing your workload as you plan your event. Many of our clients speak of ‘not having to worry’ when TM Services is involved, as everything is taken care of and the event delivered to a high standard.

Our clients range from private

individuals and community groups, local and national hotel chains to large organisations, including BT, Siemens, The Church of England, Ipswich Borough Council and The Ambassador Theatre Group.

TM Services is proud to own its’ own equipment, investing regularly to keep up to date with new technologies, products and ideas.

What we can offer

TM Services is able to offer a broad range of services, enabling us to use the right tool for the job, to accomplish the best results.

Some of the services we can provide are: Corporate Events Awards Ceremonies Product Launches Gala Evenings Festival Packages Concert sound, lighting & staging Outdoor Public Address Systems Event Furniture Theatrical Systems Installation Digital Signage Consultancy Conference Packages

Installation

TM Services has provided innovative audio and visual installations for a variety of venues nationwide, including businesses, entertainment venues and churches. Our services

include business conferencing systems, automated digital signage and fully adaptable theatrical sound and lighting systems.

We specialise in the installation of Interactive Whiteboards and are qualified installers of the Smart Board product range. We have supplied presentation systems to many businesses, as well as schools and higher education establishments.

Our staff are qualified to industry standards, including CSCS, Pasma, and IPAFF As a company we have ISO 9001 and Safe Contractor certification.

Sound

We are equipped to offer anything form two speaker PA’s systems suitable for a small conference, through to distributed systems for theatres, and large scale indoor and outdoor concerts.

Our Engineers are used to working with our modern equipment and will ensure that the event sound is clear and crisp. Methods used include computer analysis with digital signal processing for the venue. We also recognise the restrictions which can be placed on live events, and work to produce high quality results, conforming to local regulations.

Lighting

At TM Services, we are able to provide a wide range of lighting solutions and pride ourselves on matching our lighting design to your event.

We can offer uplighting to add colour and atmosphere to an existing venue, through to special effects lighting for theatrical shows and full production concert lighting.

We carry a varied stock of LED, moving and generic lights to cater for every situation. We also have a selection of waterproof lights to safely enhance your outdoor event, whatever the weather! We also have many special effects available including UV, smoke and snow

Audio Visual

Utilising the latest technology, including soft edge blended projection to display massive moving backdrops, and multi-screen video walls, we can provide an engaging experience for your audience.

We are also able to provide LED screens & displays, desktop projectors, folding screens and interactive iPads in stands for ‘hands on’ events. Our technicians take pride in the creation of visual content, from conference presentation graphics to corporate videos.

We can also provide cameras and live video elements, for live streaming or recording events • For more information about the services on offer visit www.tm-services.co.uk or telephone 01473 559014.

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BUSINESS 2 BUSINESS

Come meet Emma at Business Show Emma Bridgewater, the popular classic modern pottery artist is famous for her unique and colourful designs is heading to Bury St Edmunds next month as she joins the line-up for the 2019 MENTA Business Show.

The famed ceramic artist will share her business story with the audience from across East Anglia.

'Business Insight with Emma Bridgewater' is just one part of the MENTA Business Show taking place on Tuesday 1st October at The Apex in Bury St Edmunds.

The event has more than 70 exhibiting businesses, a selection of free seminars and expert guest speakers, sharing their insight.

The MENTA Business Show has been sponsored by Atkins Thomson for the past 11 years and Rob Dellow of Atkins Thomson says, “New business is the lifeblood of our economy and we understand all great businesses start from small beginnings. Our ever expanding corporate and

Groups urged to apply for community grants Voluntary groups and charities in Ipswich can apply for Borough Council cash grants of up to £20,000.

The window for applications for 2020 / 2021 is open from now until noon on Friday 11th October.

business support team happily advise new and existing businesses both small and large on all legal aspects relating to business and property.”

Nick Pandolfi - marketing manager for MENTA says, "The MENTA team have grown this event over the past few years into something that truly represents the diversity of business in Suffolk and the East Anglian region - we want visitors to feel inspired by the event as well as joining us in celebrating what is great about business people in our part of the UK.” The MENTA Business Show attracted a footfall of around 1000 people in 2018 and this year the first 400 visitors will receive a goody bag that contains iconic Suffolk goods from the likes of Stokes Sauces and Paddy & Scott's coffee.

To register for your FREE visitor tickets please visit www.eventbrite.co.uk/e/ the-menta-business-show-2019-tickets-56638096070 There is a charge for tickets to see Emma Bridgewater CBE of £5 these tickets can be booked from the APEX Box Office at www.theapex.co.uk/whats-on/details.cfm?id=466547&ins=616791 For each Emma Bridgewater ticket sold, £2 will go to MENTA charity of the year, Break.

For further details and information regarding the MENTA Business Show call 01284 760206.

Atkins Thomson can be contacted via www.fixedat.com

Successful applicants are required to have a legal governance structure and be able to clearly describe and indicate how they will measure progress in at least one of the following priorities: - Promoting community safety - Improving health and well-being - Promoting learning and skills development - Making Ipswich a cleaner, more attractive and sustainable place - Enhancing leisure and cultural activities - Working with individuals and groups who experience disadvantage - Promoting equality of opportunity and foster good relations in communities Successful applicants will be informed next spring.

Councillor Sophie Meudec, the Borough’s communities portfolio-holder, said, “There is a lot of good work being done by many dedicated people in our community and while we cannot provide funding for everyone by working together we can do a lot to make a positive difference.”

Visit www.ipswich.gov.uk/communitycashgrants for further information and an online application form.

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BUSINESS 2 BUSINESS

Exhausted funds threaten future of apprenticeships n Pupils right across England, Wales and Northern Ireland are deciding their futures in education. And more must be done to make pupils aware of the opportunities that are open to them away from traditional A-Levels such as apprenticeships and from next year T Levels.

Federation of Small Businesses (FSB) National Chairman Mike Cherry said, “Each year pupils will make critical decisions about how they intend to further their education, which for some will mean going onto study A-Levels. But while that may suit some pupils entering Sixth Form, it doesn’t help others who may thrive far better elsewhere.

“Throughout the 2018/19 academic year, new apprenticeship starts were only marginally up (6.6%) on the same period for the previous year, but this compares to a 30 per cent fall from the 2016/17 academic year in England.

“The Education Secretary Gavin Williamson must take urgent action now, to shore up the vital funding that small firms need to take on an apprentice.

“There are serious concerns about the likely exhaustion of the levy budget and the consequences for non-levy paying employers.

Which is why the forthcoming spending review is crucial to ensuring that funds are replenished.

“The new Secretary of State must also do more to reduce the upfront costs attached to the recruitment of apprentices. Our research shows

the biggest challenge attached to engaging with apprenticeships is the recruitment of an apprentice, with 42 per cent of smaller businesses with apprentices struggling with this.

“When it comes to skills shortages, skilled trade occupations report the highest number of shortages at 37 per cent, an issue that needs addressing urgently and could be helped by increasing the number of apprentices. This is why the promotion of technical skills is so vital.

“From September 2020, the introduction of T Levels in England will be another avenue that pupils can use to educate and train themselves for the future.

“But Government must do more to raise awareness of T levels amongst smaller businesses and make work placements as easy as possible for smaller businesses to engage with to ensure that the system doesn’t fail before it even starts.

“There is much more to be done to ensure that the future of education and skills is brighter and successful which is why actions must be taken sooner rather than later.”

Help on hand for stress at work A survey conducted by Perkbox found that work is the most common cause of stress for UK adults.

20ft and 40ft Secondhand and New shipping containers for sale or rent

A worrying 59% of people surveyed admitted to this fact and this growing work problem is the root cause of many, many further anxieties and ailments costing UK business £29 billion a year, up £1 billion from the last two years.

An additional, more recent joint study between SimplyHealth and the CIPD have found similar detrimental effects on people’s lifestyles and mental health due to work.

All this data has backed up the findings of Ipswich based PolkadotFrog Recruitment who continually strive to make sure they place the right candidates, with the right experience, with the right role and making sure the candidates not only match well but are happy with their new role on placement.

PolkadotFrog's founding director Lucy Tufts said, “Being honest and up-front about the full remit of the role can save headaches later. Taking extra time to really understand the full extent of the job and relaying that to the candidate in friendly but frank terms puts everyone at ease, candidate, client and recruiter alike. Candidates will naturally have added anxiety when starting a new position, so throwing in previously unmentioned responsibility or working hours just fuels the fire and can lead to incremental stress issues… and ultimately resignations, dismissals and health issues which is not good for anyone. We do as we say here at PolkadotFrog in that we have a flexitime system in place ourselves. Happiness - therefore productivity - is enhanced by adopting things like home-working where our employees have the chance to work from home when it’s needed and this is made possible by our CRM management system.

It’s all about the work/life balance”.

According to the Perkbox research, the biggest work-related contributor to stress is long working hours, which impacts 21% of people. Happiness in a job is essential to employee productivity with 39% working harder if they’re happy in their current job or workplace.

Further stats show sleep loss (65%) is the most prevalent impact that stress has on UK adults, followed by experiencing anxiety (47%), disrupted concentration (37%), comfort eating (35%) and being less productive at work (32%).

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• Business Cards • Flyers • Leaflets • Programmes • Business Stationery • Menus • Brochures • Posters • Pull-up & Vinyl Banners • Postcards • Newsletters

fizzwig DESIGNS

www.fizzwigdesigns.co.uk

Telephone: 01473

351270

12A Britannia Road, Ipswich IP4 4PE (between Spring Road and Woodbridge Road) 1019_ips24_Oct_.indd 23

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Every Monday

Chatsworth Ladies Club. Tower Hall, Broadlands Way. 7.30-9pm, £3.00 tea, coffee and raffle ticket included.

Excellent speakers and social events. Tel: 01473 711633 Yoga, Sidegate Lane Comm Centre, 10-11am Beginners Ballroom and Latin Class, Kesgrave High School, Main Rd., Kesgrave, 7pm, Tel: Sharon (AISTD) 07946 347167; Graham (AISTD) 07790 230651. All levels welcome. No partner necessary, £5 Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups. Kesgrave Community Centre, Twelve Acre Approach, Kesgrave, IP5 1JF, 9.30am–11am (Term time only).

Body Moves & Dance Class, with Linda, St James Catholic Church Hall, 482 Landseer Rd, Ipswich, 7.459.15pm. A Fun & Friendly class, try a free taster session for more info Call Linda 01394 273033 Badminton, Sidegate Lane Community Centre Ipswich 7.30pm -10pm £2.50 per session new members welcome for info contact Ann 01473 726423 Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information please contact Adrian on 01473 464920 Ballroom and Latin Class, Goals Centre, Suffolk New College, Grimwade St., Ipswich, IP4 1LT, 6.30pm 7.30pm, 01473 251323, 07736306519 Badminton, Suffolk New Academy Sports Centre, Birkfield Drive, Ipswich, 6pm - 7pm, Beginners and experienced players welcome, Come along for your free first session or call/text Gill 07706 044861

Every Tuesday

Cycle Speedway, Great Blakenham Village Hall, Mill Lane, Great Blakenham from 6pm (March-Oct). Tel: Gavin on 07988 816874 to join and for further info.

Carpet Bowls, Somersham Village Hall, 7.30pm. Tel Richard 01473 82711 or Sheila on 832591 for details Yoga, Kesgrave Com Centre, 7-8.30pm Totally Shredded, HIIT to drum and bass music.

Kesgrave High School, 7.30-8.30pm Call 01473 613397 Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups. Martlesham Community Hall, Felixstowe Rd., Martlesham, IP12 4PB, 9.45am–11.30am (Term time only).

Short Mat Bowls. Pinewood Community Centre, Hawthorne Drive, Ipswich. 10am-12 noon. Beginners and experienced players are most welcome, £3 per session. Details Yvonne Beaumont 01473 411210.

Ipswich Croquet Club, from 6pm at Fynn Valley Golf Club, Witnesham. For info or for free taster session, contact fran@franrousham.plus.com or 01394 671642 Craft Club, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, A relaxed friendly group for all abilities. Sewing, knitting, crochet and other crafts, £1 per session, Refreshments and lunch available, for more info 01473 710721, ipswich.priory@salvationarmy.org.uk Do you have one hour for Fun? Music? Dance? Join Jane of Suffolk Keep Fit Association at Woodbridge Community Centre Woodbridge. 9.45am - 10.45am, Contact Jane 07860 824747 Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 7.30pm – 10pm, £2.50 per session, New members welcome. For more details contact Tony Crane 01473 410740.

Art Group, Castle Hill Community Centre, Highfield Rd., Ipswich, 1.30pm – 3.30pm, all welcome, for details phone 07443 630072 Co-op Ladies Choir meet at The Co-op Education Centre from 2.15pm to 3.30pm, Come and join this busy choir, performing on average 15 times a year, A friendly group, who enjoy singing to a high standard, If you would like to join us please contact Lynn Scannell 01473 710820 Lets Dance, Ballroom Latin & Sequence, Social Dance. At the Manor Ballroom Ipswich, 7.15 - 9.45, (from 9th January). New Members Welcome £5.00 for info 07773 185494 24

1019_ips24_Oct_.indd 24

Senior Singers, Co-op Education Centre, Fore St., Ipswich, 10.30am – 12pm, Male & Female singers, 55 plus, join in this long established & friendly group of singers, No auditions. Call 01473 879817 Martlesham Heath Country Market, The Pavilion, The Square, Martlesham Heath, 9am, homemade, home-grown, and home-crafted items for sale. For further information Tel 01473 623849 or www.martleshammarket.co.uk Memory Lane Cafe for people living with dementia, including carers, cared for and bereaved. 11am - 3pm - £1 entrance fee - light lunches and activities available - The Meeting Place Community Centre, Limerick Close, Ipswich IPI 5LR. Tel 07759 587425 for more info

Every Wednesday

NWIBLT Garden Club, 10am-12 Noon at Castle Hill Allotments. Everyone welcome. For info call Tracey on 07739 516384 Kick-boxing, Great Blakenham Village Hall, Mill Lane, Great Blakenham. U14’s 6-7pm; 14yrs and over 7.309pm. Tel: Richard 07979 311086 for info.

Seated Zumba Gold (every 1st & 3rd Wednesday of month) (45 mins), Rosary Con Club, Bramford Rd, 1.30pm - £5 turn up Zumba Gold, (low impact, 50 mins), Rosary Conservative Club, 10.30am, £5 turn up (followed by optional free tea/coffee) Beginners Ballroom and Latin Dance Classes; 7-8pm, 8.30 practice, then Intermediate class until 10pm.

Sidegate Lane Community Centre, Ipswich IP4 4HZ. £3.00pp members. 01473 422427./01473 723070.

Martlesham Art Group. 1.30-4.00pm Richards Rooms, Martlesham.(behind Tesco) Spaces available at an informal group with mixed abilities who just enjoy painting together with a cup of tea. Come and join us.

Ring Diane on 01473 659257.

Balkan and International Folk Dance. Quaker Meeting House, 39, Fonnereau Rd. Ipswich 10-12 Wednesdays in term time. For info call Sally 01473 252824 or email fletchersm@aol.com 11th Ipswich Wednesday Cubs, Chesterfield Drive Scout HQ, every Wednesday, during term time, 6.30pm to 8pm, For boys and girls from seven and a half to ten and a half years, Join for fun, friends, outdoor adventure, camps and visits, Call Mary on 07821 979509 for further information, Orwell Panthers Athletic Club for athletes with disabilities, aged 10+, Northgate Sports Centre between 6.15pm - 7.30pm, See website “orwellpanthers.co.uk” for more information Ipswich Croquet Club, Fynn Valley Golf Club, from 1pm. Beginners always welcome. Tel: 01394 671642 or fran@franrousham.plus.com Dance Classes. Ballroom, Latin and rock and roll dances. Sidegate Lane Community Centre, Ipswich IP4 4HZ. Refreshers 7-8pm, plus practice time, then 8.3010pm the Intermediate level class. £3pp members.

01473 422427 / 01473 723070.

Tea Dance, Hintlesham Community Hall, Timperleys, Hintlesham, 2pm - 4pm at £4 per person, coffee/tea and biscuits/cakes provided, Sequence/ballroom/latin dancing, contact Teresa 01473 422427 Co-op Singers meet every Wednesday in term time from 7.30pm to 9pm, Co-op Education Centre Fore St. Ipswich. Car parking is available - entrance from Waterworks St. New members welcome, no auditions, For further information telephone Margie 01473 727829 or Julie 07986261503.

Art & Craft Group, Castle Hill Community Centre, Highfield Rd., Ipswich, 7.30pm – 9.30pm, all welcome, for details phone 07443 630072

Every Thursday

The Orwell Singers, at Museum Street Methodist Church, Ipswich, 7.30-9.30pm. Female voice choir looking for new members under new Musical Director, Lindsay Gowers. For more details contact 01473 635955 or email d.sharman@btinternet.com.

Carpet Bowls, Great Blakenham Village Hall,

EVENTS

guide

Mill Lane, Great Blakenham, 8pm. For further infojohnvarden@tiscali.co.uk Seated Zumba Gold, (last Thursday of month), 10.30am (45mins) Alasdair Place, Claydon £4 turn up (followed by optional tea/coffee) Zumba (60mins) Bramford Rd. Methodist Church, 7.15pm, £5 turn up Carpet Bowls, Nacton Village Hall, IP10 0EU, 7.30pm, Come and have a go. First three visits free, then £2 per evening if you like us and want to stay, A sociable and fun evening, just turn up!

Thursday Forum at Christ Church, Tacket St., Ipswich – light lunches from 12.00 followed by free talk from 1.10 until 1.50pm. www.christchurch-ipswich.org.uk Yoga, Kesgrave Com Centre, 7-8.30pm Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 2pm – 4.15pm, £2.80 includes tea & biscuits, for further information telephone 01473 725274 Ipswich Croquet Club, from 6pm at Fynn Valley Golf Club, Witnesham. For info or for free taster session, contact fran@franrousham.plus.com or 01394 671642 Woodbridge Tap Dance Classes, St John’s Church Hall, 10am -11am, Friendly, informal tap class for Adult Improvers, More info: woodbridgetapdance.weebly. com or Call/Text Jill Streatfeild on 07778 746315 Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information contact Adrian 01473 464920 Woodbridge Country Market, Woodbridge Community Hall, next to Deben Pool, 10am - 11.15am, Local Home Produced Food, Plants, Vegetables and Hand made crafts for sale, Comfortable tea room to meet your friends, Open to all Free Entry.

Ipswich Country Market, Rushmere Village Hall, Humber Doucy Lane, Ipswich, 10.15am - 11.30am, Lots of home baked and handcrafted items available as well as Gluten free produces and local honey. Seasonal fruit and vegetables hand-picked the day before. Free parking and tea and coffee refreshments available, great meeting place for new and old friends.

Every Friday

Felixstowe Country Market, Trades & Labour Club, High Rd. West, Felixstowe, 10am – 11am, www.country-markets.co.uk Zumba (60mins) Stone Lodge Community Centre, Hawthorn Drive (behind library), 10am, £5 turn up Badminton Stowupland High School (IP14 4BQ) nr Stowmarket, 8-10pm, all players with some racket experience welcome. No league involvement, just friendly competitive games. £4 per session. Contact Kevin 01449 615136 Short Mat Bowls. Pinewood Community Centre, Hawthorne Drive, Ipswich. 10am-12 noon. Beginners and experienced players are most welcome, £3 per session. Details Yvonne Beaumont 01473 411210.

Art Group, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, £2 per session, An informal group of mixed abilities with lots of chatter, Refreshments and lunch available, For more info 01473 710721, ipswich.priory@salvationarmy.org.uk Modern Sequence Dancing with tuition, Sidegate Lane Community Centre, 7pm-8pm Beginners 8pm - 10pm Social Class 01449 711874

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

Every Saturday

HMS Ganges Museum, Shotley. 1000s of artefacts, open 11am-5pm (from Easter until end of October). Free parking & entry. www.hmsgangesmuseum.com The Co-op Waterfront Music School meets at the Co-op Education Centre, Fore St., Ipswich. 9am-12.15pm, Orchestral, Recorder and Jazz Groups All ages and all abilities welcome 01394 273290 for further details Volleyball with Ipswich Ravens, St Alban’s School, Ipswich, 2pm - 4pm, Beginners or experienced, adults (£6) and juniors age 13 upwards (£3), Call or text Steve 07584 636669

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Games Club, Woodbridge Library, 10.30am-2.30pm Drop in to play a wide selection of board games including pre-school learning, sci fi and traditional games, with a few puzzles too. Free squash and biscuits for children. Hot drinks are available at £1.00 each.

Every Sunday

The Martlesham Heath Control Tower Museum open 2-5pm. Behind Parkers Place, off Eagle Way, Martlesham Heath, IP5 3UZ HMS Ganges Museum, Shotley. 1000s of artefacts, open 11am-5pm (from Easter until end of October). Free parking & entry. www.hmsgangesmuseum.com NWIBLT Garden Club, 10am-12 Noon at Castle Hill Allotments. Everyone welcome. For info call Tracey on 07739 516384 Frog Squad Sunday Kids Club, Salvation Army Bramford Rd., 11.30am to 12.15pm, all children from 3 to 12 very welcome for stories singing and games Kid’s Club Craft Activities, Woodbridge Library, 10.30am-12 noon.

90 mins followed by refreshments. Cost £9 per person (incs refreshments). Pre book thru Ipswich Tourist Information Centre or at www.ipswichregent.com

Thurs 10th Oct

Ipswich RSPB Group Indoor Meeting. ‘A Wildlife Photographer’s Year’, an illustrated talk by Kevin Sawford. Rushmere St Andrew Church Hall, The Street, Rushmere, Ipswich, 7.30pm. Contact 07887770942.

Sat 12th & Sun 13th Oct

Antiques, Vintage, Retro & Collectors Fair. Stonham Barns Leisure and Shopping Village, Pettaugh Rd., Stonham Aspal, IP14 6AT. For more information go to www.stonhambarns.co.uk or call 01449 711111 Kersey Harvest Flower Festival, St Mary’s Church Kersey, 10am-5pm. Free admission.

Sat 12th Oct

Company and a Cuppa – Join like-minded people for a chat over board games, cards or dominoes. Brain teaser puzzles and jigsaws available too. All welcome at the Oddfellows Hall, 37 High St. Ipswich IP1 3QH, at 1.30pm £2 entry. Call 01473 251867 for details.

Brian Mann (Country Music), Kesgrave Social Club, doors 7pm Suffolk Libraries Day Quiz, 7.30pm. Test your brains with a quiz! £3 per person, teams of 4-6. Please book your table in person at the Library or by phoning the Library on 01394 330855.

Quiz Night. Kirton Church Hall, Church Lane, Kirton.

7pm. Inc Ploughman’s Supper. Tickets in advance and are £8.00 each including supper. Please bring your own drinks and glasses.Call 01394 411422

Wed 2nd Oct

Sun 13th Oct

Tues 1st Oct

Tea Walk: Authors, Artists, Poets and Performers.

Walk inspired by the town’s artistic connections, painters to musical hall and travelling players starting at 2pm from Ipswich Tourist Information Centre, lasts 90 mins followed by refreshments. Cost £9 per person (incs refreshments). Pre booking essential thru Ipswich Tourist Information Centre

Sat 5th Oct

Mel Stevens, Kesgrave Social Club, doors 7pm Sequence Dance with Music by David Last at Sidegate Lane Community Centre, Ipswich IP4 4HZ. 7.4511pm. Bar, Tea/Coffee & Biscuits. Members £5pp.

Non Members £6pp. Contact 01449 711874 for more information.

Live Music: Stiff in the Morning, Hadleigh RBL, 8.30-11.30pm

Sun 6th Oct

Suffolk Wedding Show at Wherstead Park 10.30am3pm. Free entry, parking, bubbly and wedding magazine for every couple. Claim your free tickets at www.thesuffolkweddingshow.co.uk Bentwaters Cold War Museum Open Day, 10-4pm, Adult £5; U14s Free, Conc £4. Building 134, Bentwaters Parks, Rendlesham, Woodbridge, Suffolk IP12 2TW. Further information for the museum can be found at www.bcwm.org.uk Ipswich Farmers Market, Ipswich Corn Hill, 10am2pm. (Thereafter every first Sunday of the month)

Tues 8th Oct

Coffee, Crafts and Conversation. Come and find out what Lynne and Teresa have for you this month. No experience required, just a have-a-go attitude! Card making, felting or knitting ”twiddle muffs” for those living with dementia. Or bring your own projects (knitting/crochet/cross stitch/paper crafts/watercolours etc). Can you help? Do you have a craft expertise that you’d like to share? Refreshments available and plenty of chat. A great way to spend a morning in good company. At 10.30am The Oddfellows Hall, 37 High St., Ipswich IP1 3QH. Ring 01473 251867 for more details. All welcome. Small charge for materials and refreshments

Wed 9th Oct

Tea Walk: They Came, They Saw, They Stayed Here.

Disover the changing face of the Waterfront, starts from Ipswich Tourist Information Centre, at 2pm, lasts

1019_ips24_Oct_.indd 25

Charity Concert by St Peters Band plus special guests from Rushmere Hall Primary School. Lots of well known music, ideal for young and old alike. At St Peters by the Waterfront, 3pm. Adults £6 in advance, £8 on the door, children free, iao Children’s Appeal Ipswich Hospital www.stpetersbythewaterfront.com

Tues 15th Oct

Suffolk Shingle: Tales of Trash and Treasure.Suffolk shingle is a rare and surprisingly fragile habitat with plants that are specially adapted to survive there. The stones are also superb for finding hidden treasures from fossil sharks’ teeth to sea shells to egg cases of creatures we rarely see, as well as the inevitable plastic litter. Everything we find on the beach tells a story and Kate Osborne, beachcomber and conservationist, will be telling these tales as well as showing some of her more unusual beachcombing finds. Starts 1.30pm at Oddfellows Hall, 37 High St, Ipswich. Non-members £3.50 inc refreshments. Ring 01473 251867 Ipswich RSPB Local Group Midweek Walk round Pipers Vale Ipswich. Meet at 10am car park at Vale entrance. Tel 01473 714839. All welcome.

Fri 18th Oct

Kesgrave Catwalk 2019. Brighten up your autumn with a fabulous evening of fashion and style at KWMCC (Kesgrave Community Centre). Doors 7pm, show start 8pm. Tickets are available now by calling 01473 612648 or by emailing jo@kwmcc.co.uk Tea Walk: Docks to Designer Development. Explore the story of immigration to Ipswich, starting from Ipswich Tourist Information Centre, at 2pm, £9 per person (incs refreshments). Pre booking essential thru Ipswich Tourist Information Centre

Sat 19th-Sun 20th Oct

EVENTS

guide

Sun 20th Oct

Bentwaters Cold War Museum Open Day, 10-4pm, Adult £5; U14s Free, Conc £4. Building 134, Bentwaters Parks, Rendlesham, Woodbridge, Suffolk IP12 2TW. Further information for the museum can be found at www.bcwm.org.uk

Tues 22nd Oct

Tea Walk: Martyrs & Victims. Starts Ipswich Tourist Information Centre, at 2pm, followed by refreshments.

Cost £9 per person. Pre book thru Ipswich Tourist Information Centre or at www.ipswichregent.com

Wed 23rd Oct

Royal Naval Association - Our Shipmates welcome new members to join them at their lunch-time meetings on the 4th Wednesday of the month at Kirby Street Conservative Club. Contact the Secretary, Ray Leonard, 01473 740735; rayleonard@sky.com.

Thurs 24th to Sun 27th Oct

The Halloween Spooktacular. Stonham Barns Leisure and Shopping Village, Pettaugh Rd., Stonham Aspal, IP14 6AT. For more information go to www.stonhambarns.co.uk or call 01449 711111

Thurs 24th Oct

The Good Old Music Hall Days – Comedy, Songs and Musicalities along with variety acts from around the globe. Kesgrave Community Centre, Twelve Acre Approach, Kesgrave, 2.30pm. All Tickets £10 . Groups & parties welcome. Call Tracey on 01473 298683 to reserve your seat.

Fri 25th Oct

Firework & Halloween Spectacular. Stonham Barns Leisure and Shopping Village, Pettaugh Rd., Stonham Aspal, IP14 6AT. For more information go to www. stonhambarns.co.uk or call 01449 711111 Children’s Halloween Disco (fancy dress optional) Pay at door. Kesgrave Social Club, doors 8-11.30pm

Sat 26th-Sun 27th Oct

Suffolk Christmas Fair, Trinity Park, 10am-4pm. (All under cover). Wide range of Christmas and seasonal goodies: art, craft, design, food and drink. Plus the chance to meet a pair of Reindeer

Sat 26th Oct

Marshall King, Kesgrave Social Club, doors 7pm, (tickets £10) Live Music: Andy Robinson Band, Hadleigh RBL, 8.30-11.30pm Felixstowe N Gauge Model Railway Group Open Day, The Welcome Hall, High Rd., Trimley St Mary, 10am4.30pm. Free admission, refreshements available

Sun 27th Oct

Sunday Afternoon Tea Dance, Mendlesham Community Centre, 2-5pm, all welcome, further info 07773 185494 Early Christmas Craft and Gift Fayre, Cameo Hotel, Copdock, 10am-4pm. £1 admission (children free) iao FIND

Mon 28th Oct

Festival of Dogs, Trinity Park, 9am-5pm. Something for every four legged friend with Charity Fun Dog Shows with over 22 classes daily to Dogs Have Got Talent, Agility both Have a Go and Demonstrations from Britain’s Got Talent Dima and his dogs, Sniff and Smell, Scurry, Chase the Bunny, Doggie

Ipswich Oddfellows: Charity cheque presentation of annual donations to various local charities.

Refreshments, entrance free and everyone welcome.

37 High Street, Ipswich at 7.15pm. Please ring 01473 251867 to book your place.

Coffee Morning, 10am-noon in St Mary’s Church Room, Bramford. Bacon rolls, cakes, coffee etc.

Sat 19th Oct

Wed 30th Oct

Cool Remedy, Kesgrave Social Club, doors 7pm Saxon & Viking Festival. Stonham Barns Leisure and Shopping Village, Pettaugh Rd., Stonham Aspal. For more information go to www.stonhambarns.co.uk or call 01449 711111

Talk: The Medway Paddle Steamer, The Ipswich & District Historical Society at The Salvation Ipswich Citadel 558 Woodbridge Road Ipswich, 7.30pm. visitors welcome £3.50 members £1.50 to Include refreshments. Entrance via rear door 25

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

18/09/2019 12:22

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Laurence Homes welcomes you to their new luxury development, St Mary’s Grange, Otley, nestled within the heart of the exquisite Suffolk countryside.

St Mary’s Grange offers an exclusive development of 2, 3, 4 and 5 bedroom homes, all traditionally crafted and finished with an exceptional specification.

Offering some fantastic countryside views, St Mary’s Grange is superbly located to offer the best of country living with connectivity that families need. The development is located just nine miles from the bustling town of Ipswich with its beautiful waterfront and mainline train link to London Liverpool Street. Also, just six miles away, is the highly sought after market town of Woodbridge, offering its wide range of boutique shops, restaurants and cafes all set on the River Deben and is the gateway to the famous Suffolk heritage coastline The village itself is well served with a popular local public house, award winning village shop and Post Office, well served play area, primary school and dental practice.

The development launches in October 2019 with Marketing Suite and Show Home open Friday through to Monday, 10am – 5pm with

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Laurence Homes have appointed William H Brown of Woodbridge as agents for this development and parties can register their interest by calling into branch located at 16 Church Street, Woodbridge or calling the branch on 01394 380280.

For more details on this and Laurence Homes other developments visit www.laurencehomes.co.uk or call 01449 771177.

The development is available with the Government backed Help to Buy scheme with the government lending you up to 20% of the cost of your newly built home, so you’ll only need a 5% cash deposit and a 75% mortgage to make up the rest. You won’t be charged loan fees on the 20% loan for the first five years of owning your home.

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athome LIFESTYLE INTERIORS EXTERIORS GARDENS

Style Tips to Create a Cosy Autumn Home n As the season passes and leaves begin to fall, introduce warm textures and lush jewel tones for a striking mood shift in the home.

Rebecca Snowden, Interior Style Advisor at Furniture Choice, shares three décor tips to style a cosy home for Autumn 2019.

1. Layer dusky jewel tones and inviting textures

This autumn, let rich jewel tones like deep mauve, sapphire blue and dusty pink take centre stage. “Embrace the sophistication of the season in all its moody glamour,” says Rebecca.

A lush black velvet bed instantly adds elegance to a bedroom and sets a luxurious base to build upon. Layer deep, rich tones via opulent textures like velvet and faux fur to create a lavish, comfortable Autumn setting that’s perfect for cosying up in.

To DIY a metallic trinket dish, supplies needed include modelling clay, a few leaves, and metallic paint.

Roll the clay out, then firmly press the leaf onto it so the veins are clearly imprinted. Trim away the excess clay following the leaf’s outline.

Using fingers, gently curl up the sides of the dish to form a shallow edge.

Allow it to dry on a cooling rack overnight, then paint on the desired metallic shade and allow to dry completely before using.

Light up the space with distinctive fixtures to enhance the overall ambience.

“Individual pendant bulbs give off a modern, almost industrial feel while sleek standing lamps are practical and stylish.” Display fresh flowers for a burst of life, or dramatic floral artwork with contemporary charm as final touches.

2. Pair yellow and black for a modern, vibrant take on autumn

On a brighter note, pairing black and yellow results in a lighter, modern take on autumn decor. One part dark, one part festive, and altogether stylish - choose a dark yellow like mustard, in homage to autumn’s signature leaves.

“This trendy colour contrasts nicely with a sleek black leather sofa to produce an edgy and season appropriate palette,” says Rebecca. Go bold with a mustard feature wall or start small with yellow cushions, rugs and planters.

Keep the rest of the room simple and opt for pieces with clean lines to prevent overwhelming the senses. Add warmth with a soothing accent colour like forest green; dark green, leafy plants bring about a breath of fresh air while also contributing to the overall colour scheme.

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3. DIY autumn-themed accessories for some sparkle

In the spirit of transitioning into the season, get crafty and DIY some autumnthemed accessories. “Metallic accessories are a simple and effective way to add a pinch of glamour and light to any space,” she advises.

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AT HOME

Clever Cleaning Hacks for sprucing on a budget

n Using sugar to remove nail polish and alcohol-based hand gel to get pen off walls are just two clever cleaning hacks for sprucing up your home on a budget.

Penny pinching gurus at NetVoucherCodes.co.uk have researched and revealed the top tips for maintaining the house – by using products that double up as cleaning tools.

1. Denture cleaning tablets to clean vases

A gorgeous bunch of flowers can brighten up even the most miserable of rooms, but it can leave dirty stains on the bottom and sides of glass vases.

To get rid of the stains, simply fill the vase with water and drop in one denture cleaning tablet. When it’s stopped fizzing, the stains and musty smell will have disappeared. You can also use these to spruce up toothbrushes, and even jewellery.

2. Alcohol hand gel to get pen off walls

If you’ve got children, chances are you’ve come across pen marks on your walls at some point. You probably tried everything you could think of to scrub them off, before resorting to painting over them altogether, but surprisingly alcohol-based hand gel does just the trick. Squeeze a little bit of gel on to a soft sponge, work it into the pen marks and see them disappear before your eyes.

3. Sugar to remove nail polish

If you spill nail polish on your floor, quickly sprinkle sugar all over it whilst it’s still wet. The sugar will make the nail polish clump so you can sweep or hoover it up off the floor – no scrubbing needed!

4. Hand wash with baby shampoo

Some laundry products, especially delicates like underwear, require you to hand wash them. But instead of shelling out for a box of hand wash powder which you’ll hardly ever use, trying using baby shampoo instead. If it’s gentle enough for your tot, it’ll be gentle enough for your delicate garments, and you can buy baby shampoo for less than 50p.

Need an Electrician?

5. Hair dryer to clean radiator

Dust and pet hair often collects on top and behind radiators, and this can be hard to reach without dismantling it altogether. Simply blow your hairdryer back and forth on its highest settings to blow out all of the cobwebs, hairs and dirt.

6. Shower squeegee to clean carpet

No matter how much you hoover, the edges and corners of rooms will collect dust where your vacuum cleaner can’t reach, but you can use a cheap shower squeegee to dig it all out. Simply use the end of the squeegee to scrape the dirt out and then pop the dust balls into the bin. You can use the squeegee across carpets more generally, to dig out embedded dust and pet hair.

7. Washing up liquid to clean chrome

If you find it impossible to keep the chrome surfaces in your kitchen such as the extractor fan and oven grease free, ditch the abrasive chemicals which mark the metal and instead use hot water, a non-scratch cloth and washing up liquid. It sounds too simple to be true, but it really works. Massage a generous amount of washing up liquid on to the surface and allow it to sit for a few minutes. Then use the warm water and cloth to wipe away. If it cuts through the grease on your plates it will do the same on your kitchen surfaces. You can pick up washing up liquid for around 35p and a pack of cloths for about the same.

8. Toothpaste and a toothbrush to clean tiles

Do you get sick of those hard to remove stains from grout and sealant in the shower and bath? Instead of using a bleach-based spray, try toothpaste and a toothbrush. The fluoride is a much gentler way to remove the stains and leaves the shower and bath sparkling. It’s also great for cleaning around plugholes and taps. A cheap toothpaste will cost you just 25p – or try and get yourself some free samples – and you can pick up some bargain toothbrushes for less than 20p, or simply use your old ones.

9. Dishwasher tablet to clean baths

A quick and easy way to clean your bath is to fill it with hot water and drop in a dishwasher tablet. The bath is ceramic or plastic, the same as many of your dishes, so it works a treat. After five minutes rinse thoroughly.

10. Salt and bicarb soda to clean ovens

If you need an abrasive cleaner to remove hardened food on a cooker or baking dishes, mix equal quantities of salt and bicarbonate soda. Coat the surface or pan, leave to soak in for a bit and then wash away. You can pick up a large tub of bicarbonate soda for just over £1.

Give us a call now for a free quote

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Tel 01473 712703 - Mobile 07733 420611 Email marcus@tlchimneys.co.uk

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11. Coffee filters to clean windows

You may have heard of using newspapers to clean windows, but this can leave inky smudges. Surprisingly, coffee filters and a little window spray or even clean water work well. This leaves no lint traces and the mesh-like quality of the filter paper catches the dirt without scratching. You can buy 40 coffee filters for around £1.20 and they’ll last for ages.

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18/09/2019 12:22

AT HOME

Are your meals eaten in silence? n A third of families sit in silence during meal times, according to a study.

Three in 10 admit they struggle to find enough to talk about over dinner while four in 10 parents eat their evening meal at a completely different time to their kids. One in 10 NEVER have dinner at the same time as the rest of their family, with just a fifth getting to sit down together every night of the week. The study was commissioned by Old El Paso, who are urging more families to eat together.

Psychologist, Dr Linda Papadopoulos, said, “To get the most out of family mealtimes, the table needs to be filled with the happy noise of conversation, chat and laughter. The more we engage, the closer and more connected we feel to each other. And children need to be part of this as it’s a vital part of developing their social skills.

There is something truly wonderful about the happy sounds produced by a vibrant family meal.”

The study also found that even when families are finally able to sit together their mealtimes are dominated by a series of distractions. More than one in five admit they prefer to watch television rather than interact with their family. And 44 per cent of families will stare at mobile phones while they eat.

But for the third of families who regularly have conversations over dinner, weekend plans are among the most popular topics of conversation (47 per cent), along with school gossip (44 per cent) and the meal itself (43 per cent).

Homework and TV shows (both 37 per cent) are also commonly held discussions at the dinner table.

Dr Papadopoulos added, “At the end of a long day, it can be hard to muster the energy for conversation,

and reinforces the idea that you are all their for each other with regard to any challenges you may be facing.

3. Share a Memory:

One of the best ways to instigate discussion and closeness in families is to share a memory. Telling a story that you all remember is a great way to get everyone talking and sharing.

4. Make dinner gadget free:

but we mustn’t underestimate the importance it plays at mealtime.

There is evidence showing that stimulating conversation at mealtimes builds children’s confidence and self-esteem and in turn actually boost academic performance.

"In fact, they are beneficial to the whole families mental well-being, a time for everyone to unload. So it’s a good idea to try and make them part of your weekly routine."

The two-part study, which polled 2,500 parents in total, also found 'multi-plate meals', such as Mexican food, 'improve' conversation and create a 'positive' atmosphere when compared to everyday 'oneplate' meals.

Top Tips on Getting the most out of mealtimes 1. Ask the right questions:

If questions are too broad like ‘how was school?’ or ‘what did you do today?’ you are more likely to get vague answers like ‘fine’ or ’not much'. And if they are closed ended like ‘what time did you get in today?’ you are only going to get a one word answer back. So the key is to ask questions that are open ended but specific.

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2. Best thing and most challenging thing:

A great way to focus the family on sharing is to go around the dinner table and ask about the best and most challenging things about their day. This serves two purposes.

Firstly it focuses the mind on what is working and what they are happy about so they are more likely to feel good about sharing. Secondly, it allows you to share challenges in a safe non-judgemental environment

Get rid of phones, turn off the TV and focus on each other and being together. There is something very powerful about being present for each other and getting rid of tech and other distractions. It sends the message that what matters most is being together and sharing not only a meal but time, thoughts and feelings.

5. Keep it positive:

As much as possible try and keep the conversation positive. While for parents it may seem like a good opportunity for a lecture or angry discussion, try and avoid this.

The point of meal times should be to foster communication and connection.

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18/09/2019 12:22

AT HOME

Celebrate Supermarket sweep local harvest

n Prepping before you shop and loading at the till the right way are just some of the hacks to help grocery shoppers keep up with speedy supermarket checkouts.

ActivLives’ stalls will be bursting with freshly picked fruit, vegetables and plants grown at their community gardens as part of their produce market on Friday 11th October 2019, at the CRESS Pavilion, Halifax Road, Ipswich IP2 8RE, from 10am to 12.30pm.

There will also be a delicious selection of cakes and snacks made by young people from one of their partner schools, together with tea, coffee and other refreshments, at the CRESS Café.

ActivSheds will have plenty of items for sale to help wildlife through the winter, including insect hibernacula and hedgehog homes.

Come and share the bounty, meet your neighbours, have a chat, and treat yourself to a cuppa and cake. Feel free to wander round the community garden too!

There is parking on site and in surrounding roads. The CRESS Pavilion is fully accessible with a disabled toilet.

The last CRESS market 2019 is the Christmas special on Friday 6th December.

For more information, or if you would like to hold a stand or get involved, please contact ActivGardens Development Manager Susannah Robirosa on 07530 407302 or email susannah@activlives.org.uk or Danny Thorrington on 07532 794173 or email danny@activlives.org.uk. ActivLives office can be reached on: 01473 345350.

The shopping experts at NetVoucherCodes.co.uk have put together their tips on beating the super-fast checkouts and packing your shopping like a pro.

They suggest starting your prep before you even leave the house with a good list and taking big, strong bags to pack the shopping in. Other tips include shopping alone and being organised when you get in store and start shopping. They also say unpacking your trolley the right way and ordering your shopping saves lots of stress when it comes to packing the bags and putting everything away when you get home.

Here are NetVoucherCodes.co.uk top tips for packing your shopping:

1. Make a list

Always head to the supermarket with your list and if you know the layout of the store, order your list accordingly. So, fruit and veg, fresh foods, bread and bakery, booze and so on. That way you won’t miss any essentials.

2. Take your bags

Always remember your bags and the bigger the bag, the better. The ones you can buy that fit the width of the trolley are perfect!

3. Pick your shopping time

If you want a speedy shop, pick the time you head to the store. Lunchtimes are always pretty busy, as is payday. First thing in the morning is a safe bet if that time works for you.

4. Shop alone

Don’t take the kids. This is essential if you want to pack the goodies fast.

Nothing’s worse than small hands putting things in the trolley you don’t want and trying to be helpful at the checkout.

5. Packing your trolley

Once you get to the retailer, grab your trolley and get ready to shop. Think about how you place things in the trolley for quicker unpacking at the till.

Keep each food stuff together – tins and jars, fresh food, fruit – and always try not to flatten the bread.

6. At the till

This is where a true packing pro begins to show their true colours. Think about how you’ll unpack when you get home, what you want in each of your big bags and line it up at the till.

Top tips include putting everything for the fridge and freezer together, tins and heavy jars and bottles together and all the fruit and veg together.

It’s worth putting fruit and veg near the end of your shop. These always take longer to scan through, so it gives you time to catch up.

Soft food like bread, and items like loo rolls can all just be laid on the top.

Keep washing powder and detergents separate and put them in their own bag, in case of spillages.

7. Packing your bags

Get your bags lined up in your trolley and let the fun begin. If you’ve put your items in some kind of order as you’ve unpacked them, then this is simply about putting your shopping in the bag, stress free.

8. When you get home

Your bags should be packed according to where things need to go so shouldn’t take very long at all, but remember to start with frozen and refrigerated items. Once done, a nice cuppa and a well done for shopping and packing like a pro.

General and Bespoke slab manufacturer and supplier Stone Street, Crowfield, Ipswich, IP6 9SZ

01473 741358

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AT HOME

In touch with nature in your garden

Gardens are valuable spaces not only for us but a wealth of wildlife too. It’s estimated that the millions of gardens in Britain cover around 10 million acres – an area bigger than all the country’s nature reserves combined!

Viewed from the air you can see how they link together into green corridors, providing wildlife with a range of habitats and the ability to move from one area to another to feed, breed, shelter and hibernate.

Every garden can be enriched to become a home for local birds and wildlife, planting flowering meadows for butterflies and insects, hedges for nesting birds, and blossom and blooms throughout the year to bring in bees, butterflies and insects.

To encourage wildlife try developing ponds and bog gardens for frogs, toads, newts and dragonflies, sow annuals and meadows to feed hoverflies and insects, provide shelter for ground beetles, and put up bird feeders, baths and nesting boxes. There are many ways to make wildlife welcome, and most of these creatures are the gardener’s friend, feeding on pests like slugs, snails, caterpillars and greenfly to control problems without the need to spray.

Planting a wildlife-friendly garden is also a great way for children to watch the antics of birds and insects 1. Grow fruiting an up close, interacting with d berrying trees an d shrubs for birds 2. Plant year-rou the natural world around nd flowers for be es an d insects them. Many gardening 3. Feed the birds all-year-round activities will encourage 4. Make a pond, kids outside, from sowing water feature or bird bath 5.

Plant native hedg flowers and crops, building es around the ga rden log piles and insect homes, 6. Put up bird ne sting boxes photographing flowers that 7. Sow annual flo wers, meadows an bees and butterflies visit, d crops 8. Build log piles feeding birds, or keeping at the back or bo rde rs a diary of garden visitors 9. Install bee bo xes, insect hotels an d and seasonal changes. hibernation home 10. Plant wildflow s ers, native plants Gardens bring us closer and meadows to nature, allowing us to nurture and protect our small piece of the environment that really makes a difference to local wildlife. They also have valuable restorative qualities to help improve our physical and mental health. Just looking out onto a garden can significantly decrease levels of the stress hormone cortisol in the body, reducing stress and anxiety, raising our mood and increasing our feeling of wellbeing.

So this month get planting to create a wildlife-friendly garden, and reap the benefits of surrounding yourself with nature.

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Experts believe we have an innate need to connect with the natural world – something they call ‘biophilia’ – bringing with it better physical and mental health. People who interact with nature tend to feel better, exercise more, eat better, and connect with others. Being out in a natural environment is relaxing and restorative, helping to lower blood pressure and reduce stress.

Gardens and therapeutic landscapes around our homes, schools, hospitals and communities play a valuable role in both our physical and mental health and wellbeing. They connect us with nature, improving our knowledge and understanding of environmental issue, and providing opportunities for outdoor activities that help increase biodiversity in our area.

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in later life

Elderly feel trapped n More than two million elderly Brits feel trapped in their homes, according to research.

A study of 1,000 people with parents over the age of 70 shows 38 per cent have reached a stage where they are not fully using their entire house.

One in five elderly people are unable to go up or down the stairs without harm, and almost a third are not using their kitchen as they cannot get to it safely. Respondents noticed how older relatives need more support around the home, with a third saying even the smallest household tasks are harder now than they used to be.

Pauline Houchin, Head of Care and Clinical Services for Care UK, which commissioned the study, said, “It can be incredibly tough for children to see their parents get older. As those you love struggle to get around their homes and complete household tasks, it is only natural to worry – particularly if a parent is living on their own.

“Becoming less active around the home can have a knock-on effect on health and wellbeing, and many of those with ageing parents find they have to step in and provide day-to-day support for mum and dad.”

The study revealed a third of parents over 70 find it difficult to prepare meals, with a quarter needing regular support to prepare and cook dinner.

Alarmingly, over the last six months, three in 10 have not seen their parent

The Foxhall Centre is a friendly centre providing day services for older people with dementia and/or other specialist needs.

A warm welcome awaits everyone at our centre as we pride ourselves in providing a safe and person centred environment where our members always come first and are respected for their individuality.

Our caring staff will provide the appropriate level of personalised care, support and encouragement to ensure all our members have an enjoyable day.

There is a choice of fun activities each day and we particularly enjoy singing and other musical activities on Mondays and Wednesdays, which are ideal for those who particularly like to play or listen to music, sing and/or dance. Other daily activities include quizzes, games, cards, gardening, crafts, baking and reminiscence etc. We also have theme days, entertainment and outings; refreshments throughout the day including a nutritional two course lunch; bathing; hairdressing and se chiropody services.

eat a full meal prepared by themselves. One in six older Brits skip at least one of their three daily meals, while one in five have noticed their mum or dad eating smaller portions than everyone else. Indeed, one in 10 have seen them swapping out meals in favour of a small snack.

The survey also highlighted one in six over 70s are drinking less than they used to. General cleaning of the house has become too much of a task for a quarter of those over the age of 70, and a further 41 per cent have not got the strength to maintain their garden.

Over half need help with general cleaning around the home, while a third need help with the food shopping. The upstairs bedroom and attic are being neglected as they are too much effort to navigate to, with approximately a third of older Brits not entering these rooms as much as they used to.

Of the 1,000 respondents, almost half said their elderly parent now lives alone, and three quarters of these people are worrying about how their mum or dad is coping in their home. In fact a quarter of Brits with lone elderly parents are worrying about their mum or dad all the time.

Pauline added, “We are seeing changes to the ways in which people live in their homes as they get older, with a need for more for regular care for mum and dad. This can bring with it many challenges. It can be really difficult for family carers to know exactly how to take care of older loved ones as their needs change.

“Our research highlighted concerns around mum and dad using the kitchen, meal preparation and even food shopping. This is very worrying as food and drink are such basic requirements, and a good diet can make a real difference to the lives of older people.

“To support family carers, we have pooled the expertise of our chefs to produce Eating as we age – a guide to eating well and staying hydrated in older age.

“The guide provides information on how to overcome common problems, such as keeping older people interested in food and stimulating appetites. It also has advice for those caring for people living with dementia.

“The ideas and inspiration in Eating as we age also support family carers to get their older relatives involved in the preparation of food for themselves and others. These kinds of activities can help build confidence and independence.”

CareUK.com

Volunteers Wanted

The Suffolk Local History Council runs a Local Recorders Scheme throughout Suffolk. They administer a network of volunteers to ensure that the ‘present’ is adequately recorded at local level for the ‘future’.

A Local Recorder will note significant happenings in their parish and collect their local parish magazines, leaflets, election pamphlets and newspaper cuttings. At the end of each year, they are asked to submit a short report summarising the activities of their parish. The reports are deposited at the Suffolk Record Office and available to future researchers together with the collected items.

TASTER DAYS available Phone: 01473 272038 E-mail: admin@foxhall-centre.org.uk Visit our website: www.foxhall-centre.org.uk Registered Charity 1171154

If you are interested, please look at the Recorders Pack by visiting www. slhc.org.uk, click on Recorders, then click on Recorders Pack in the text on the left hand side to acquaint yourself with the guidelines of the scheme.

You do not need to be a historian; you do not need any qualifications other than an interest in your parish. In return you will receive a copy of the SLHC Newsletter and be invited to the annual conference specifically for Local Recorders. To volunteer to help in this important work, please contact recorders@slhc.org.uk

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IN LATER LIFE

Donate Your Words Thousands of over 65s admit they often go a week without speaking to anyone, a study has found.

In a typical week, 22 per cent of over 65s – almost 2.6 million – will only have a conversation with a maximum of three people they know. And 225,000 can see a whole week go by without talking to anyone face-to-face.

Worryingly, 38 per cent have felt lonely later in life, with 12 per cent of those saying it has even stopped them from going out.

The stats emerged in a study by Cadbury Dairy Milk, which has partnered with Age UK to launch a new campaign, Donate Your Words. The chocolate brand will be removing the words from its iconic bars and ‘donating’ them to the charity to help alleviate loneliness among older people.

The campaign will also encourage Brits to donate their words by pledging to reach out and have a chat with older people in their communities.

Caroline Abrahams, charity director at Age UK, said, “Loneliness is a huge problem because retirement, bereavement and ill health mean many older people find they are spending a lot less time enjoying the company of others than they’d like.

“Loneliness can affect your health, your wellbeing and the way you see yourself - it can make you feel invisible and forgotten.

“Working with Cadbury Dairy Milk on this campaign could really help to raise even more awareness of the issue and encourage everybody to do their bit to help tackle it.

“A friendly 'hello' or 'how are you?' is something most of us take for granted – it’s just part of every day life, but these latest figures show that hundreds of thousands of older people in the UK will spend today and the rest of this week alone, with no one to share even a few simple words with.

“That’s why Age UK’s expert advice and support services are so crucial and help people in all sorts of ways, every day of the year.”

The study of 1,896 adults aged 65 and over also found that even the smallest of gestures could play a part in helping to tackle loneliness with 54 per cent saying that just a short conversation would make a huge difference to their day.

Almost four in 10 would feel more confident outside of the home if they knew their neighbours, while more than a quarter say it would help if someone smiles or says hello in a queue.

Others would feel less lonely if a neighbour stopped to say hello (24 per cent) or someone asked them how their day had gone (21 per cent).

A separate study of 2,000 16-45 year-olds, carried out via OnePoll, also found that 55 per cent of those polled are worried about growing lonely in older age. And 64 per cent believe it gets harder to hold onto relationships the older you get.

But while 67 per cent would be likely to do something that could potentially help boost the confidence of an older person who felt lonely, 37

Get your free hearing assement in Ipswich

per cent hold back as they worry it won’t be well received.

Shyness (30 per cent), not knowing how to help (27 per cent) and being too busy (25 per cent) also prevent people from stepping into help.

Laura Gray, brand manager at Mondelez said, “We’re so proud to announce this partnership and to be supporting Age UK - it’s such an important charity that is really tackling the issue of loneliness.

“We are donating the words from our bars of Cadbury Dairy Milk and encouraging people up and down the country to donate theirs through small gestures that could really help change the lives of older people.

“Cadbury Dairy Milk knows there is a glass and a half of kindness and generosity in everyone, and therefore, are encouraging Brits to donate their words by pledging to reach out and have a chat with older people in their communities.”

The limited edition bar will be sold in supermarkets nationwide with 30p from each bar going towards Age UK to help provide vital services and support when older people need it most.

• For more information about the Cadbury Dairy Milk Donate Your Words campaign visit www.ageuk.org.uk/donateyourwords and pick up a bar in store today.

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n Hearing loss affects one in six people in the UK and it takes 10 years on average before those who have noticed a loss in their hearing choose to seek help.

Research has also proven that other than a reduced quality and experience of life, hearing loss can also lead to cognitive decline resulting in conditions such as depression and dementia.

The Hearing Care Centre will hold two special Hearing Care Days at their clinic in Two Rivers Medical Centre, Ipswich on Tuesday 29th October and Friday 1st November from 9am until 5pm. Complimentary hearing assessments will be on offer at the event, as well as professional advice from The Hearing Care Centre’s award winning team to help you hear to your full potential.

Karen Finch, founder and lead audiologist at The Hearing Care Centre said, “Making the decision to book a hearing assessment really can be life-changing. Those who take action to treat their hearing loss report improvements in their overall quality of life and this has a positive impact on one’s relationships by improving their ability to communicate effectively.”

• To find out more information or to book an appointment, call The Hearing Care Centre on Freephone 0800 096 2637 or visit hearingcarecentre.co.uk/tworivers

Bathing a problem? – we can help • Wet rooms • Walk in showers and baths • Waterproof wall panelling • Slip resistant safety flooring • Grab rails, shower seats & raised toilets • Disabled Facilities Grants • Discounts for over 60s and EX Service personnel • Charity work and grants Showrooms nationwide, call for friendly advice and free survey and quote

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Ipswich 93 x 135.indd 1

04/05/2019 10:58 18/09/2019 12:22

respect, with compassion we care, through commitment we achieve

Together we

Please do pop in or call anytime for further information, to arrange a tour or to meet the team.

Foxgrove – provides a high standard of residential care, High Road East, Felixstowe, Suffolk, IP11 9PU. Tel: 01394 274037 Maynell House – provides a high standard of residential care, High Road East, Felixstowe, Suffolk, IP11 9PU. Tel: 01394 272731 Mill Lane – offers specialised nursing care for the elderly, 79 Garrison Lane, Felixstowe, Suffolk, IP11 7RW. Tel: 01394 279509 Handford House – provides nursing care and dementia nursing care, 27a Cumberland Street, Ipswich, Suffolk, IP1 3PA. Tel: 01473 231111

healthcarehomes.co.uk

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healthcarehomes

18/09/2019 12:22

Don't get caught out Official crime figures show that an older person in England and Wales becomes a victim of fraud every 40 seconds, according to new analysis by Age UK. The new finding follows the Charity's analysis of the Crime Survey for England and Wales (CSEW), which interviewed over 34,000 people about their experiences of crime.

The Survey found that almost one in 12 (eight per cent) of respondents aged 65 and older reported being the victim of fraud in the last year – equivalent to over 800,000 older people in England and Wales.

With the latest figures showing reported fraud incidents increasing by 17 per cent in a year to 3.8 million, people are now nearly three times more likely to be a victim of fraud than to be burgled and nearly 19 times more likely to be a victim of fraud than to be mugged.

That's why Age UK is calling for a new national strategy to tackle the growing problem of fraud. The Charity argues that whilst there is some good work already taking place, such as the National Trading Standards Scams Team, fraud should become a national policing priority, backed up by much stronger and better coordinated partnership working across police forces, trading standards, banks, adult social care services and other local agencies to combat the rising threat from this type of crime.

Previous Age UK research found that more than two-fifths (43 per cent) of older people – that's almost five million people aged 65+ –

believe they have been targeted by scammers at some point. Fraud affects people of all ages and backgrounds but Age UK's analysis revealed that those older people with higher incomes, or who lived alone, were more likely to report having been a victim of fraud.

Whilst there is increasing awareness of scams sent by email and online romance fraud, older people are often targeted by pension and investment fraud as well as postal, phone and doorstep scams.

Financial losses are common, but being scammed can also seriously affect a person's quality of life and wellbeing.

Many people experience a deep sense of shame, embarrassment, anxiety and loss of independence following a scam. Some older people lose their life savings, decimating their retirement income.

Caroline Abrahams, Charity Director of Age UK, said, "These figures show the shocking extent to which older people continue to be targeted by fraudsters. Ordinary people who have done everything reasonably possible to protect themselves can suffer catastrophic, life-changing losses, destroying not just their finances but their physical, mental and emotional health and wellbeing too.

"We urge people to be vigilant and remember, if there is any doubt

about the authenticity of an offer or piece of correspondence, do not respond and report it to the authorities immediately.

"The Government, councils, trading standards, police forces and banks all have a big role to play in working together to stop these appalling crimes. A properly prioritised and coordinated national strategy is urgently needed to stamp out the growing threat from fraudsters."

Age UK has developed a range of resources which provide practical steps to ensure older people are able to protect themselves against this type of crime in their home and on their doorstep. People looking for advice can call Age UK's free national advice line all year round on 0800 169 65 65 (lines open 8am-7pm).

Older people and their families can find advice on Age UK's website.

Covering key areas such as pension scams, nuisance calls, doorstep crimes, investment and online scams, people looking for advice can visit: www.ageuk.org.uk/scams. Here they can also find links to copies of Age UK's free, downloadable guides Avoiding scams, Staying safe and Internet security.

IN LATER LIFE

5 Steps to reduce Scams

1. STOP – Never do anything you don't want to or make any decisions on the spot 2. CHECK – Always check their credentials 3. ASK – Always ask someone you trust for a second opinion 4. MINE – Do not give away personal information 5. SHARE – Share your experience with others to lower their risk of being scammed

Legacy Income Cancer Research UK, the British Heart Foundation – and the RNLI are among the top charities Brits are leaving ‘legacy income’ to in their wills.

Animal charities are also well represented, with the RSPCA and PDSA receiving sizeable donations. On average, legacy income accounts for a third of a charity’s voluntary income, funding six in 10 lifeboat launches and two in three guide dogs.

It also emerged a total of 10,428 charities were named in wills in 2018 - the highest on record. And in total, £3 billion was donated to charity via gifts in wills.

Rob Cope, director of Remember A Charity, said, “Over the last 10 years we’ve seen an incredible number of people choosing to leave a portion of their estate to their favourite charity in their will, which is wonderful to see.

“That said, we are a very charitable nation so it’s surprising that just six in 100 people leave a gift in their will, and it would be amazing if we could see this number continue to rise.

“Any gift – no matter how big or small – makes an enormous difference in helping charities to continue their incredible work, and what a wonderful way to ensure your legacy can live on after you’ve gone.”

Legacy income has increased by 50 per cent over the last 10 years, with more people than ever choosing to support a charity close to their heart after they’ve gone.

And the data, from Smee and Ford, shows much of the growth comes from small and mid-size charities, with nine of the top 25 actually seeing a yearon-year decrease in legacy income.

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From concept to creation to completion‌ we do it all

Adapted bathroom conversions to help with your mobility needs from ÂŁ4,999*

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— Advertorial —

Family firm making bathrooms accessible

IN LATER LIFE

Eastern Adaptations is a family run company supplying and installing a range of high quality accessible bathrooms and mobility accessories throughout East Anglia.

Kevin Carvell, the founder of Eastern Adaptations, started the business after he was unable to find anyone who could alter his father’s home to best suit his medical needs. So after Kevin put his knowledge and craftsmanship to use and took the project into his own hands, he managed to adapt his father’s home to give him the necessary comfort and support required.

It then became a mission for Kevin to enable others who also have difficulties getting around the home, offering individuals the opportunity to stay within the comfort of their own home without the ordeal of moving into a special care home.

“Anyone can ask a standard builder for a quote for their bathroom, but that's what they'll get… A standard bathroom!

And whilst we work closely with our mobility supplier partners, that's where you'd go if you want mobility equipment.” Says Kevin.

“But if your bathroom needs adapting because it's becoming increasingly hard to use, well, that's where we come in. From installing specialist toilets to complete wetrooms, we're here to make your bathroom a place you'll love and find easy to use again.”

At Eastern Adaptations they have a respectful and dedicated team of professionals who offer exceptional knowledge and over 20 years of experience caring for those with limited mobility. To them, it’s vital that they understand the individual needs of their customers because their mission is to tailor each home in a way that makes day-to-day life just

that bit easier. To ensure peace of mind, Eastern Adaptations offer a one-year warranty on all installations (extendable to three years), as well as the product manufacturers' guarantees – so you know you’re investing in quality and a first-rate service when coming to us.

If you’ve been told that the adaptation you’re looking for is impossible, talk to Eastern Adaptations’ specialists today. They’re there to offer you a solution and give independence back to those that are less-abled. Whatever the requirements, they will make your home more accessible; whether you’re looking to install ramps, low level showers or wet rooms, trust in Eastern Adaptations to do it all.

So, how does it work?

Eastern Adaptations understand that having any kind of work done to your home can be unsettling and stressful so their processes is designed to make adapting your space as easy as possible. Starting with a telephone call, their experienced advisors will find out your requirements. They then arrange a site visit to ensure that you get exactly what you both want and need. Once you are happy to go ahead, the experienced team at Eastern Adaptations fully project manage everything to ensure that your work is completed on time and to a high standard. Once completed Eastern Adaptations then check everything has been done to your satisfaction leaving you with a beautiful bathroom that is also fully accessible.

Eastern Adaptations is a family run company with both personal and professional investment within this sector. They take great pride enabling the less-abled in the comfort of their own home – which is why they are able to take on any job and work in any bathroom, whatever the shape or size.

Their mission is to offer comfort and practicality to those with restricted mobility and those who are wheelchair bound, to make their day-to-day life much more simple. Eastern Adaptations understands that each and every customer has different concerns and requirements, which is why they offer complete discretion, craftsmanship and quality services.

For more information about Eastern Adaptations give them a call now on 0800 955 8810 or visit their website at www.easternadaptions.com 37

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IN LATER LIFE

— ADVERTORIAL —

CARE IN THE COMMUNITY A DIRECTOR'S PERSPECTIVE My team and I are very proud of what has been achieved over many years in ensuring quality support is provided to vulnerable individuals across Suffolk.

We ensure only the most suitable carers are employed to deliver the service. We believe our carers are our greatest asset. It is essential that carers be rewarded for all they do. They commit themselves to working hard to support people who often have extremely demanding health conditions and I am very much focused on promoting the status of the carer so they are valued, as they deserve to be.

This encompasses great rates of pay as well as support in training and learning opportunities so every person who is right for this industry is encouraged to succeed!

The Homecare market is continually expanding.

There certainly are challenges ahead to ensure quality remains at the centre of the service. Every person in receipt of care deserves to have the very best.

Our "Angels" work tirelessly throughout Ipswich, Kesgrave, Central Woodbridge, Melton, Felixstowe, Saxmundham and Leiston currently with expansion plans into Stowmarket and Newmarket along with the franchise "arm" of the business developing alongside the core business.

It's most definitely going to be a very exciting year. We are seeking to operate different models of care delivery, bringing a recruitment division into the business so we can offer shift cover to local nursing and residential units.

All arenas of care need to be encompassed as well as expanding our specialism of care in the community.

We are a leading provider of this service and have been for in excess of twenty years. We are "tried and tested" and this kind of reliability is essential to ensure people are supported well. Loving what we do is very important and as a strong focused team, we look forward to rising to all the challenges the industry has to offer over the forthcoming years!

• For more information visit www.angelsbyclassic.com 38

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IN LATER LIFE

The highlights of growing old Looking after your grandchildren, having more time for travel and being less stressed are among the best things about growing old, according to research.

After working hard during their younger years to take care of their family, over-60s agreed having more time to spend with their loved ones is a highlight of getting older.

Playing games with grandchildren, teaching them new skills and simply being able to live spontaneously also featured in the top 20 things about growing old. More than two fifths even went as far as to say they enjoy themselves much more now than they did in their younger years.

Retiring from work, not caring what people think and being able to take up new hobbies are also considered to be positives about ageing, while a third enjoy being able to read with

their grandchildren.

The study, of 1,600 adults aged over 60, by Stannah (www.stannahstairlifts.co.uk/)

“Fall” into Friendship with the Oddfellows Reading this in October? If you missed September’s Open House at the Oddfellows Hall 37 High Street, never fear! They continue to have an open door giving everyone the chance to find out how to make the most of friendship. This Autumn, why not seek out a good social network to help you get through the shorter days of the coming winter months?

The Oddfellows, one of the UK’s largest friendly societies, takes friendship seriously, and understands how important it is for our general wellbeing.

In Ipswich, the local branch organises many opportunities to make friends.

Every Thursday morning, there is an activity session to help Oddfellows to “ditch the slippers” and get moving with kurling and boccia. £2.50 entry. Fun starts around 10am On the first Tuesday of every month there’s “Company and a Cuppa”, an invitation to join like-minded people exercising those “little grey cells” with a selection of board games, cards, brainteaser puzzles and jigsaws to share and chat over. Refreshments served. Come along and join in the fun 1.30pm at the Oddfellows Hall 37 High St Ipswich. £2 per person (Oddfellows £1) Also in the programme is a monthly “crafts and conversation” session, occasional 10 pin bowling at the Buttermarket bowling centre; and a talk entitled “Suffolk Shingle: the trash and treasure of beachcombing”(Oct 15th).

If you’re looking to venture further afield with friends then there is a group enjoying a Christmas Markets cruise with Fred Olsen Cruise Lines.

Membership of the Oddfellows is from £25 per year, but they welcome you to “try before you buy”. For more details of The Oddfellows events please contact Lynne or Wendy 01473 251867 or email Lynne.wyatt@oddfellows.co.uk or visit www.oddfellows.co.uk/ events.

also found 45 per cent of doting grandparents get to spend more time with their grandchildren now than they did with their own children when they were the same age.

One in six even said they are emotionally closer to their grandchildren than their own children.

Patrick Stannah, MD of Stannah, said, "Having more time for yourself is such a valuable thing once you retire. But what’s even more exciting is being able to reconnect with your family – especially with your grandchildren.

"Our second Silver Census found over-60s look forward to spending time with their children’s children, whether it’s taking them on outings or reading together. It is heartwarming to see such strong intergenerational links blossoming around both traditional activities as well modern communications channels.”

The study also found grandparents are living nearby to their young relatives, with nearly half (44 per cent) located five miles or less from them. And seven in 10 reckon they have more free time to spend with their grandchildren because they work less now, or not at all, compared to how much they worked when their own kids were growing up.

Top 15 things about growing older: 1. Retiring 2. Getting more choice over how to spend your time 3. Having more time for travel 4. Having more time for family 5. Not caring what people think 6. Going on more/longer holidays 7. Being less stressed 8. Being able to live spontaneously 9. Taking grandchildren on outings 10. Looking after your grandchildren 11. Being able to take up new hobbies 12. Having more disposable income to do what you want 13. Teaching your grandchildren new skills 14. Being more knowledgeable 15. Reading with your grandchildren

Alec Butcher DipFD Independent Funeral Director A dignified and caring service at a reasonable price

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Get more out of life with the Oddfellows

Ann’s all You’ll have fun and make new friends about making Contact Lynne on 01473 251867 lynne.wyatt@oddfellows.co.uk friends...

The Oddfellows is the trading name of The Independent Order of Odd Fellows Manchester Unity Friendly Society Limited, incorporated and registered in England and Wales No. 223F. Registered Office: Oddfellows House, 184-186 Deansgate, Manchester M3 3WB 1803

Crafts, Gifts, Dolls Houses and Accessories 4 St. Lawrence Street, Ipswich IP1 1DN Monday-Saturday 9.30am-5.00pm

Tel: 01473 257550

www.craftability-ipswich.co.uk Email: sales@craftability-ipswich.co.uk 39

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wellbeing Ladies are you gymtimidated?

One in four women suffer from “gymtimidation”- shying away from exercise for fear of being judged, a study has found.

Almost half of women have at some point felt negatively judged when working out - with this number highest for those aged 18-24, with a huge 70 per cent feeling this way. Thirty-seven per cent feel others believe they aren't “good enough” to exercise and 28 per cent fear people think they are not “attractive” when working out.

A third worry others will think they don’t know what they are doing, resulting in many ditching the gym altogether.

The study of 2,000 women, commissioned by Sure Women, also revealed a shocking lack of movement which could have serious health implications. The results revealed that the average UK woman is physically active for just four hours a day, equating to three quarters of the waking day spent inactive.

Courtney Lucas, brand manager for Sure Women, said, "We were shocked when we discovered the extent of women’s lack of movement and the barriers they face to working out.

“Our Your World Your Workout initiative aims so many things in life; from depression to memory loss. to fuel a conversation about the importance of “A variety of studies warn that sedentary lifestyles women having the confidence to move more in their everyday lives, using the world around them are likely to be causing as many deaths as to feel more confident and benefit their long-term smoking and certain types of cancers but there health.” are incremental changes women can make to their everyday lives that will see their movement “It could be as simple as getting off the bus a stop early to walk, taking the stairs instead of the lift increase and thus the benefits that come with that or just simply heading out for a long stroll on a activity.”

Sunday with the family - these are all examples of small movements that can make a big impact.”

Top 10 reasons given for avoiding a workout: Although 67 per cent of 1. Not having enough money for the gym/classes (27%) women wish they worked 2. Feeling too intimidated by the gym (25%) out more, excuses such as 3. Worrying about looking unfit in front of other people (21%) 'getting too red and sweaty' and the fear of not being 4. Worrying about what other people think of me (19%) good enough are preventing 5. Not knowing how to use machinery or exercise efficiently (16%) many from going.

6. Worrying about getting too red and sweaty (15%) Dr Sarah Jarvis, an expert in women’s health is working 7. Fear of not being good enough (14%) with Sure to educate women 8. Feeling that I need to be better before I work out in public (14%) on the importance of moving 9. Feeling intimidated by the gym because of male trainers (14%) more in their everyday lives.

10. Not liking how I look in workout clothing (12%) She said, “Exercise has been touted to be a cure for

n If you spend time around runners you may hear the words ‘runners high’ mentioned, but what is this amazing feeling that people who run talk about and why is running so good for both your body and mind?

So you drag yourself out of bed at some unearthly hour on a Sunday. Bleary eyed, you pull on your running gear, lace up your trainers and head outside. As you start to move, your heart starts to work a little harder, your respiratory system starts to increase enabling more oxygen to flow into your blood stream.

Your mind prepares your body to work at a faster rate and, then as you continue to push yourself your body starts to release endorphins!

These ‘happy’ hormones stimulate the body.

The result… is a natural high, that just makes you feel good.

We all know that running is great for fitness and can aid weight loss, however going for a regular run has so many more health benefits.

Hard day at work and feeling stressed? Running can control stress and boost the body's ability to deal with existing mental tension. Exercise makes your body create more norepinephrine, a chemical that helps moderate the brain's response to stress.

Running can also make you feel calmer too!

The many chemicals released in the body both during and after a run can help with both anxiety and depression. And, lets not forget that ‘sunshine vitamin’ a run on a sunny day can help boost your levels of vitamin D, a vitamin that many people are deficient in, and high levels of vitamin D ward off those depressive symptoms.

And, if you have trouble sleeping, yes, running can help here too. A run four or five hours before bedtime raises your body’s core temperature, as your body drops back to normal a few hours later, it signals to your brain that it’s now time to sleep.

Running also boosts your brain-power, cardiovascular exercise helps the brain to create new cells and brain performance, helping you with decision-making, higher thinking and learning. And, a heart-pumping run can also boost your creativity for up to two hours afterwards.

And, what’s better than running on your own?

Running in groups! The social side of running is becoming more and more popular, agreeing to meet a friend for a run or joining a running group gives you the motivation to get out there a enjoy the many benefits of running.

Running with a group can even benefit you on a psychological level. The term is called ‘social facilitation’ which basically means that running with others helps you to put in more effort than you usually would. Group running is fabulous if you want to increase your distance or speed, or if you just wish to socialise and have fun whilst getting fit and healthy with friends.

At Rushmere Community Runners they know all about running and the many health benefits it gives. The local group meet twice a week on a Tuesday and Thursday evening at Ipswich School Sports Centre in Rushmere. So if you’re wanting to improve your health and get fit, or maybe you just want to experience that ‘runners high’ that runners talk about? Then visit www.rushmerecommunityrunners.co.uk for more information and details of the many activities on offer. Take your first steps to a healthier, happier fitter you!

For more information about RCR visit www.rushmerecommunityrunners.co.uk.

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WELLBEING

— Advertorial —

Stressed workers ‘cope’ by bingeing on sugar More than a quarter of British adults (28%) are turning to sugar when put under stress at work, reveal the dentists at Harbour Dental Care in Ipswich.

Just over 2,000 people were questioned by the Oral Health Foundation during National Smile Month about their food choices when feeling stressed and bingeing on sugar was the most frequent reply.

According to LinkedIn, half of workers report feeling stressed in their jobs, prompting the UK charity to call on employers to do more to help combat stress and offer more support to their employees to help them maintain good oral health.

Regular visits to your dentist

as a result of stress. Senior professionals like doctors, lawyers and accountants are also at higher risk (31%).

In recent decades, scientific studies have found that comfort eating is actually hormone-related and fuelled by our body’s biological response to stressful situations. When put under stress, our body releases a hormone called cortisol which increases our appetite.

Once ingested, fat and sugar-filled foods seem to have a feedback effect that dampens stressrelated responses and emotions.

Principal dentist, Malcolm Harbour, says: “If you are reaching for sugary snacks on a regular basis, please ensure you come to see your dentist at least every six months so that we can take extra care of your mouth, teeth and gums and spot any problems, such as decay, cavities or gum disease early.”

Dr Nigel Carter OBE, Chief Executive of the Oral Health Foundation, says: “Desk snacking, communal treat tables and vending machines, often filled with sugary foods and drinks, are the biggest contributors to the problem. This is causing oral diseases such as tooth decay, as well as wider conditions like diabetes and obesity.”

Evidence suggests that office workers are the most likely to eat sugary foods and drinks (32%)

Healthy eating and developing a more toothfriendly culture in the workplace could include

opting for snacks such as cheese and nuts. Milk and water are great substitutes for juices and fizzy drinks and reducing the amount of sugar added to tea and coffee can make a big difference.

The charity has found that around one in seven (15%) people have taken sick leave in last two years to due to an oral health problem, estimating that UK businesses lose 3.6 million hours of labour every year and £52 million for the economy.

Concerned about your oral health?

Please contact us as our door is always open to new patients and their children.

27 High Street, Ipswich, Suffolk, IP1 3QH 01473 253599 www.harbourdentalcare.co.uk

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WELLBEING n Wendy Cook reviews Prep Kitchen

Healthy ready-meals delivered to your door We all know that we should eat a healthy balanced diet, but, in this ‘fast paced’ world it’s hard to find the time to shop, prepare and cook nutritious meals. This is where Prep Kitchen comes in.

Prep Kitchen has launched a diet-plan designed to inspire bodyconfidence via mouth-watering dishes. Their ethos of providing an unparalleled menu, prepared expertly with only the freshest ingredients, can be constructed to benefit individual body goals, whether that be fat loss, muscle toning, or both.

There are a number of plans types to choose from at the Prep Kitchen website, including ‘fat loss’ or ‘muscle gain’. Then, you are able to select which meals you would like, from the wide choice available. Once prepared and packed your food is then delivered to your door perfectly chilled and ready for you to heat and eat.

The website gives you the options to see the next week’s menu, where you are able to select food you like and dislike. Prep Kitchen give you flexible options to select your goals and then eat the foods you enjoy, all without the hassle of having to cook them yourself – great for those with a busy lifestyle.

At Ipswich24 we wanted to see for ourselves just how good the Prep Kitchen meals were and so we ordered a selection of our own. Despite arriving on what was probably the hottest day of the year, the clever packaging inside the box ensured that our meals arrived beautifully chilled.

To be honest what’s in the plastic containers doesn't actually look that appetising, but boy do they taste good! A quick blast in the microwave for a few minutes and you have a healthy, nutritious meal without all the fuss.

We particularly liked the jerk chicken and the fajita Chicken but there are so many other meals to choose from, including; Lasagne Al Forno, Cashew

Chicken, Fisherman’s Pie, Buffalo Chicken Mac & Cheese. Plus you can also sort your breakfast too as Prep Kitchen include dishes such as Protein Pancakes, Coconut & Chocolate Protein Balls, Mighty Matcha Goji Bars and Go-Go Oats on their menu.

In fact, Prep Kitchen have catered for all tastes with varying size meals, depending on your plan, so you don’t go hungry.

We also like the packaging. Being very no nonsense makes it easy to see what you’re eating and exactly how long it takes to heat. The other handy thing about prep Kitchen is that all of their meals can be frozen, so if you have that unexpected dinner invitation you can just pop your meal into the freezer and save it for another day.

Overall we were quite impressed with Prep Kitchen. They have a large choice of foods from around the world with something to suit everybody.

Their meals are tasty and satisfying and all come well packaged.

If you’re looking to loose weight, build muscle or just want to make life easier with healthy balanced meals to your door then Prep Kitchen is well worth a try.

• For more information about Prep Kitchen and to order your meal box visit www.prepkitchen.co.uk

n FORD'S FOCUS with Daniel Ford

Stonking Stokes It never fails to amaze me how sport can bring people together. Picture the scene, it is the middle of July and I’ve been sat glued to the TV for over eight hours and it has all come down to the final 10 seconds or so…

As Jos Buttler whips off the bails to run out Martin Guptill there is utter delirium in the Ford family living room, England are Cricket World Cup champions! I could write an article on any member of the squad as they each have wonderful individual stories, but there is one that resonates with me more than any other, that of Ben Stokes.

Let’s go back in time. It is the 2016 T20 World Cup final the West Indies need an unlikely 19 runs off the final over, Ben Stokes has been chosen to bowl it all he has to do is execute the plan and restrict the Windies batsmen.

Five minutes later and the West Indies are World Champions Stokes is slumped in the middle of the pitch with his head in his hands and the weight of a nation on his shoulders, Carlos Brathwaite has hammered him for four consecutive sixes and stolen the trophy from England. To quote Stokes “It was just complete devastation”, this was the lowest of sporting lows many questioned if he would have the mental strength to drag himself out of the gutter and respond.

Fast forward to the 2019 World Cup Final.

Stokes is at the batting crease with Jos Buttler England are in all sorts of trouble at 86-4 chasing 242 to win the World Cup, a batting miracle is needed as the required run rate is climbing all the time. Stokes and Buttler proceed to bat with a combination of fierce determination and skill to give England a chance, but then disaster strikes! Jos Buttler is caught out and now the hopes of a nation rest on the shoulders of the

same man who cost them the World Cup three years previously…

In one of the most astonishing innings I’ve ever witnessed Stokes puts everything on the line to try and lead his side to victory, against all odds he puts England in a position where they need two runs off the final ball of the game.

Stokes hits it straight to the fielder and his partner Mark Wood is run out, the game is tied. England now face a super over meaning they have one over to score as many runs as possible. Despite being hardly able to walk due to the intensity of his effort Stokes puts his body on the line for his country and hits a crucial eight runs. The rest as they say is history…

The story of Ben Stokes is one of deserved redemption, his heroic display of physical and mental stamina won over the hearts of a nation who previously doubted him, if anyone deserved this victory it is most certainly him!

You can write to Daniel Ford – daniel@ipswich24.co.uk 42

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Tempting time to buy as used car prices dip and motorbike sales bounce back n Mycarcheck.com’s valuation experts reveal significant trends in the UK used vehicle market and choose a car and bike of the month.

Used car of the month: Ford Focus ST 2.0T (2014-18) Used bike of the month: Honda CRF 1000 Africa Twin (2016-)

On the motorbike, scooter and moped sector, mycarcheck.com’s Mark Field said, “The original 1980s Honda Africa Twin was released as a rugged, go anywhere, do anything bike which proved its credentials by winning the Paris-Dakar rally four times. The current Africa Twin is still an off-road focused touring bike but it has been reimagined for the modern world.

Prioritising usable power and a low centre of gravity, it features three-stage traction control, near-perfect geometry, confidence-inspiring handling and a silky smooth engine. Used examples might have had an adventure or two so ensure a full provenance check is completed prior to purchase.”

As to market trends, Field said, “The up and down nature of this year’s registration statistics have continued with a welcome 4.3% increase on the same time last year. While the great start to 2019 might have dwindled, overall the market is still sitting 3.1% above 2018 for the year-to-date. The continuing wet weather is undoubtedly having a big impact on the industry, as is uncertainty regarding our post-Brexit future. As we head towards autumn a further resurgence in sales seems unlikely, but in this most unpredictable year a prolonged spell of sunshine could yet spring another surprise.”

Copdock Motorcycle Show

The Copdock Motorcycle Show takes place at Trinity Park on Sunday 6th October 2019. Sponsored by CAM Rider, this year's Guest of Honour is British engineer Allen Millyard.

Creator of the ‘Flying Millyard’. Confirmed attractions include: Dougie Lampkin MBE, Dave Coates Stunt Rider, Tigers Children’s Motorcycle Display Team, Motoball, Ken Fox's Wall of Death, Junior Grasstrack display, Eastern Fourstroke & Classic Pre 65 Scramble Bike display. Plus, Undercover Bike Show with numerous show classes, the Custom Marquee for "All things custom", traders, auto jumble, Owner's Club exhibitions in the Club Village, displays, live music, real ale, food and entertainment. For more information visit www.copdock-cmc.co.uk/Events-TheShow.htm

Head of valuation services at mycarcheck.com, Jon Wheeler, said, “The hot hatch! What was once every young driver’s dream seemed to disappear in the early noughties when small, light and agile cars got fat, expensive and frankly a little boring. Born in this age of underpowered and unentertaining cars, the Ford Focus ST was sensibly priced and great fun. Our pick is the 2014-18 third generation model, with its 2.0-litre four-cylinder turbocharged engine and short-throw manual gearbox. Equipped with electric torque vectoring and electronic transitional stability, it still gives a seriously engaging and rewarding drive. Many STs have had a hard life though, so always carry out a thorough inspection and conduct a full history check.”

As to market trends, Wheeler said, “The new 69 registration plate is here and dealers are looking forward to higher footfall and a much-needed influx of trade-in stock. Following a challenging summer, expectations are high for new plate sales. For some months now we have seen manufacturers increasing tactical registration activity, partly in preparation for the new Real Driving Emissions (RDE) test. Purchase incentives are being passed on to customers and the softening of used values is pressing dealers to turn over stock quickly. New or used, it is a tempting time to buy.”

With information from the police, DVLA, insurers and finance houses, My Car Check holds comprehensive data on every vehicle on UK roads – things that buyers should be aware of before making an offer.

CDL Vehicle Information Services, which owns My Car Check, performs over a million look-ups a day for companies including AutoExpress, CompareTheMarket, GoCompare, Moneysupermarket, Swiftcover and Tesco.

Fed Up with paying too much to service or repair your 4x4?

Suffolk 4x4 has manufacturer-trained mechanics ready to service and repair

all makes of 4x4 Main Dealer quality

with small business attention and prices.

Hassle-free Collection and Delivery.

01473 620883 to book your appointment www.suffolk4x4.co.uk

Unit 1 Springbank Farm, Foxhall, Ipswich, IP10 0AQ

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Generous parents spend £3k on children's first car A study of 2,000 mums and dads of 16 to 21-year-olds found one in six 'helped' their offspring to pay for their first vehicle, contributing an average of 45 per cent of the total cost. But a lucky 16 per cent of youngsters had their parents pay the full amount.

The survey, commissioned by Parkers.co.uk, also revealed 44 per cent of parents help with the cost of their child’s car insurance. One quarter will also pay the road tax while a fifth even contribute towards petrol and diesel.

Around 414,000 Brits aged 21 or under passed their driving between April 2018 and March 2019, according to the DVLA, meaning parents could be spending a combined £340 million per year on kids’ first cars.

Keith Adams, editor of Parkers.co.uk, said, “The research shows just how much is spent on new cars for first time drivers. It’s amazing to see just what parents are prepared to spend on their children so they can experience the independence of driving."

The study also found 77 per cent of those with more than one child said they plan to help them all equally with buying their first cars. And one quarter of parents plan to pay for their children’s car in full when they learn to drive. Although one in 10 said they would prefer to pay their child’s car off monthly rather than buy it outright, and would be prepared to pay up to £138 a month.

More than one quarter of parents who bought or contributed to their child’s car said it’s a parent’s ‘duty’ to help out, while others did it to give the youngsters their own ‘independence’.

But almost half know their child can’t afford their own car while 24 per cent said they’re helping out because the youngster ‘deserves it’. One sixth of parents even bought their child’s vehicle before they could drive so that they could use it to learn.

Times have clearly changed though, as 54 per cent of parents didn’t have any help from their mum and dad when buying their first car. It also emerged eight in 10 of children’s first vehicles were used, with the average being nine years old when they bought it. And 42 per cent of parents who helped out set a budget beforehand, while

one quarter researched which models are most suitable for new drivers.

However one eighth of those polled admitted they do not plan to help their child buy their first car in any way, with the top reason being because they can’t afford it. One third want to encourage their youngster to make their own decisions about money and four in 10 believe children need to learn to save for the things they want.

A further one tenth feel that if parents buy their child’s first vehicle it won’t teach them to save, but an opposing 32 per cent said parents should help with ‘large expenses’. Almost half of all parents surveyed via OnePoll contributed to their kid’s driving lessons and more than one third paid for every lesson.

Keith Adams added, “It’s so important to get that first car purchase right, especially when it comes to buying the safest, most reliable car you can for the money. .”

“At parkers.co.uk you can find your perfect car through our cars for sale section, then research its hidden history.”

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Inconsiderate parking is a real problem for firefighters in Ipswich, campaigners say. A fire engine requires a gap of almost three metres (two car widths) to be able to get through and any delay could be fatal.

Now, councillors in the north east of the town are urging local people…

• Don’t park too close to corners, and park as close to the kerb as you can • If you’re parking opposite someone, remember the needs of Fire crews • Park as close to the kerb as you can but not on pavements • In narrow streets, only park on one side of the road where possible • Always follow the Highway Code and obey the road markings such as yellow lines and box junctions • Look out for fire hydrant signs (the big black H on a yellow background) and try not to park over them.

#THINKBEFOREYOUPARK 216 million miles without a M.O.T.

n New research from Direct Line for Business reveals one in six (17 per cent) drivers have accidentally driven their vehicle without a valid MOT for a week, at least once in the past five years. One in 12 (eight per cent) drivers have accidentally driven without a valid MOT for over six months.

Of those who accidently drove without a valid MOT for a week, nearly half (45 per cent) only drove once, however one in 13 (eight per cent) drove five or more times. Based on the average motorist driving 21.6 miles every day, this equates to 216 million miles each year by motorists without a valid MOT. When it comes to the battle of the sexes, men are more likely to have driven without a valid MOT (20 per cent vs 15 per cent), while those aged 18-34 (27 per cent) are much more likely than 35-54-year olds or 55-year olds (nine per cent).

Councillor Shelly Darwin, Chair of the Borough Council’s North East Area Committee, is leading the campaign, with funding from the Make a Difference pot. She said, “I often hear from residents concerned about inconsiderate parking. St John’s Ward has many narrow streets where access for emergency vehicles can be an issue. I decided to do something proactive to raise awareness and contacted Suffolk Fire and Rescue Service. A leaflet on a windscreen is a small step but I am hopeful that it will make people think about the impact that inconsiderate parking can have.”

Jason Wilkins, Ipswich Crew Commander, from Suffolk Fire and Rescue, said, “We welcome this campaign because inconsiderate parking can sometimes be a real problem for firefighters. We appreciate that people like to park as close to their property as possible, but all we ask is that people think twice before parking.

Every second counts when we attend an incident - it is vital that emergency vehicles can get down streets quickly and safely.”

Windscreens Repaired and Replaced • Body Glass • Sunroofs • Van Conversions

Tel: 01473 214611

West End Road, Ipswich IP1 2DZ Web: www.carglassandtrim.co.uk Email: info@carglassandtrim.co.uk

Regionally, a third (32 per cent) of Londoners admitted to driving without a valid MOT for a week, while 25 per cent did in the North East, followed by the North West (20 per cent) and Yorkshire (19 per cent).

Direct Line for Business is offering new customers a free MOT test when they purchase a Direct Line for Business Van Insurance policy between 27th August and 31st October 2019.

Matt Boatwright, Head of Direct Line for Business, said, “Keeping a vehicle road worthy is a legal requirement and essential from a safety perspective for both the person driving and others on the road. We understand that having to turn down work because your van is in the garage can be frustrating, however not having a valid MOT could result in a hefty fine and in some cases lead to you losing your licence.

“We hope this offer will help alleviate some pressures for drivers and ensure that their vans conform with safety and emission regulations.”

For more information on MOTs and the potential consequences of driving without one please see: https://www.directlineforbusiness.co.uk/ van-insurance/knowledge-centre/running-your-van/driving-without-MOT

SERVICING & M.O.T’s TYRES • BRAKES & BATTERIES CAMBELTS • DIAGNOSTICS BODYWORK • AIR CONDITIONING FOR CARS OF ALL MAKES & MODELS

01473 60 40 20 45

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RECORD SHOP RECORDS BOUGHT & SOLD

TEL: 07956 194599

3 COLLEGE ROAD, FRAMLINGHAM IP13 9EJ

betteronvinyl@gmail.com www.BetterOnVinyl.co.uk

Are you having trouble setting up or operating your TV / Audio or DVD? Has your equipment stopped working?

Does your TV need a re-tune?

New Domestic Appliances and TV Products Supplied

Help is at hand – Call Toby Hicks 01449 741056 / 07968 686035

LIMITED

www.ipswich-paving-landscaping.co.uk

For all your Interior and Exterior Painting and Decorating needs

P: 07473 496851

E: chris.jones270@ntlworld.com

Please call Anthony on 01473 836902 Mob: 07818 232948

For your Free no obligation quotation

Your local Resin Bonded and Tarmac Driveway Specialist.

All aspects of Landscaping and Paving Work undertaken from Fencing, Walling, Astroturf, Patios, Driveways, Forecourt, Pattern Imprinted Concrete

Clear-View Removals

• Est. in 1988 • Fully insured • Free Quotes • and Advice

Removals & Deliveries

www.clear-viewremovals.co.uk Felixstowe 01394 276958 or 07808 043 127 info@clear-viewremovals.co.uk

All electrical work undertaken 24hr call out

Luke Edwards 01473 399173 07800 753339

_

_

enquiries@edwardsipswich.co.uk 46

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CATTERY

35 Windsor Road Ipswich IP1 4AN

|

DOG WALKING DOG-DAY-CARE from £10 from £15

T: 07743 706552

IAN FOX

Decorating Specialist

Interior/Exterior Decorating Wallpapering • Artex Smoothing Gyproc Coving Supplied & Fixed

M: 07790 782588 E: ianjfox@hotmail.com

Haxley and Ruffles Roofing Contractors

10 YEAR GUARANTEE

Fully insured pet business

Est. 1981 Re-roofing | Old & New | Lead Works 10 year insuranced backed guarantee 01473 832 789 07850 230234

Call: 01473 221164 or mob: 07851 743612

email: christchurchbark@gmail.com

www.christchurchbark.co.uk

Fun, friendly, affordable driving lessons in Ipswich with

We have a team of successful male & female instructors ready to get you on the road, regardless of how much or little driving experience you may have.

Tel: 07805 055 206

R. BAKER

PAINTER & DECORATOR • Inside & Outside • Wallpaper Hanging • Domestic & Commercial • Fully insured

Tel:01473 271 706 • 07944 57 30 50

Do you need Business Cards?

www.passmastermal.com

Telephone:

01473 351270

www.fizzwigdesigns.co.uk

haxleyandruffles@gmail.com www.haxleyandruffles.com

MATTHEWS — BLOCK PAVING —

P.T. Carpentry & Property Maintenance

Indoor and Outdoor Quality Craftsmanship Doors, Skirting Boards Laminate Flooring, Fitted Kitchens, Wardrobes & Cupboards Decking, Fencing, Pergolas, Sheds - New or Repair Free Estimates

Tel: 07599 018700

paultemp50@gmail.com www.facebook.com/PT-Carpentry

Groundwork Specialists

• Patios • Tarmacing/Tar & Chip • Walls • Drainage • Fencing • Drop Kerbs • Block Paving • Car Parks and Forecourts • Resin Drives For free no obligation quote call

01473 530101 www.randadriveways.com

We pressure/steam clean, reinstate sunken areas, refill joints, weed treat and apply acrylic sealant if required.

Call Rob Tel 01473 841255 Mob 07779 201631 For a Free Quote

Established 1986

R. Prior Services

ON SITE REPAIRS TO HARD SURFACES, INCLUDING: • Ceramic tiles • Sanitaryware • Worktops • Doors and flooring And much more just ask!

Call 07764 960436

Or email rpriorservices@btinternet.com

IPSWICH24 COMPETITION RULES & CONDITIONS: The editor’s decision will always be final.

No competition entry will be entered into. Ipswich24 cannot be held responsible for cancellation of events (in the event of cancellation no transfer will be offered or cash alternative). We cannot be held responsible for failure of entries not arriving by deadline. There is no cash alternative to any prize. If you send entries for several competitions in one envelope, each competition must be on a separate postcard with the answer and your details, including a contact telephone number (failure to do this will result in your entry not being included).

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01473 613397

Tel:

12 years experience in the local area

Web: www.KayFletcherFitness.com • Email: info@KayFletcherFitness.com If you are looking to lose weight and get fit or just get fit we can help.

Each class offers a confidential weigh in, short talk and 45 minutes of cardio exercise.

Exercise only members are most welcome.

Weigh-in and Workout or just Workout MONDAY

Inspire Suffolk Lindbergh Rd, Ipswich IP3 9QX 6.15 pm - 7.30 pm (Cardio Workout)

Kesgrave High School (Gym) Main Road, Kesgrave, IP5 2PB 6.00 pm - 7.15 pm (Cardio Workout)

Ipswich School Sports Centre The Street, Rushmere St Andrew, Ipswich IP5 1DE

WEDNESDAY

7.15 pm - 8.20 pm (Bootcamp/Circuits)

Tower Hall, 5 Broadlands Way Rushmere St. Andrew, Ipswich IP4 5SU 9.15 am - 10.30 am (Cardio Workout)

TUESDAY

Inspire Suffolk Lindbergh Rd, Ipswich IP3 9QX 9.30 am - 10.45 am (Cardio Workout)

10.30am - 11.45 am (Zumba)

6.10 pm - 7.15 pm (Cardio Workout)

Kesgrave High School (Front Hall) Main Road, Kesgrave, IP5 2PB 6.30 pm - 7.45 pm (Zumba) St. Alban’s School (Front Hall) Digby Road, Ipswich, IP4 3NJ 6.30 pm - 7.45 pm (Cardio Workout)

THURSDAY

Kesgrave Community Centre Twelve Acre Approach Kesgrave, IP5 1JF 9.30 am - 10.45 am (Cardio Workout)

Fitness Pilates Courses

Our Fitness Pilates classes are suitable for all levels including beginners and are perfect for Increased muscular balance and strength, Improving posture & alignment, Improving Core and Back Strength and Improving balance and flexibility. Our classes are suitable for both female and male and particularly good for keen cyclists.

Monday Mornings: Ransomes Sports Pavilion, 23 Sidegate Ave, Ipswich IP4 4JJ 9.45 am - 10.30 am & 10.45 - 11.30 am

Monday Evenings: Inspire Suffolk, Lindbergh Rd, Ipswich IP3 9QX 7.45 - 8.30 pm

Tuesday Evenings: St. Alban’s School, Digby Road, Ipswich, IP4 3NJ 6.15 - 7.00 pm

If you are interested in any of the above, please contact Kay as spaces are limited and booking is essential

Totally Shredded is an equipment combat inspired HIIT class (High Intensity Interval Training) to Drum & Bass music which incorporates, Punching, Kicking, Cardio and Conditioning Drills.

EVERY TUESDAY at KESGRAVE HIGH SCHOOL (Sports Hall to the left of the Main School)

THE ORIGINAL DRUM & BASS WORKOUT

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7.30pm – 8.30pm

TO BOOK A PLACE PLEASE GO TO: www.TotallyShreddedKesgrave.uk

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