Ipswich24 – October 2018

OCTOBER 2018 Follow us on Twitter: IPSWICH24MAG

Available in and around Ipswich, Woodbridge, Felixstowe, Stowmarket and Hadleigh – Every Month

E E R F e azin mag

Your Independent Cruise Specialist Agency also Foreign Exchange Bureau offering leading market rates for your holiday money

2 New Street, Woodbridge Suffolk IP12 1DT

Tel: 01394 799179

www.cruiseready.co.uk

Visit us online at www.ipswich24.co.uk for more information and events

Tantalising Tassels, Jovi and a Panto for the grown-ups?!

October and the Spa Pavilion Theatre is hosting no less than seven shows starting with Tassels an evening of Burlesque.

18+ only. This show is not for the easily offended, but belly laughs are guaranteed and tickets start from just £15 which includes a full colour programme.

However the traditional seaside theatre hasn’t forgotten the little ones – Hocus Panto on Saturday 27th at 2.30pm has more magical adventures with a Halloween Pantomime for all ages to enjoy. With family tickets for only £40 it’s great value entertainment too. However the Halloween fun isn’t quite over – Hallowe’en Rocks on Wednesday 31st October at 8pm is a Halloween Party you won’t want to miss! A truly heart-stopping mix of some of the greatest rock and pop anthems ever, with special effects and incredible costumes to take your breath away.

The Spa Lounge restaurant is offering a special Hallowe’en Treat two Course Platter for just £12 per person, reservation only.

The show invites you to leave your inhibitions in the foyer and enter the biggest burlesque extravaganza. A bevy of beautiful stars plus speciality variety artists and of course some truly fabulous costumes – strictly over 18’s only on Saturday 6th October from 7.30pm.

On Saturday 13th October live music fills the stage with The Bon Jovi Experience – the world’s finest tribute who have also performed live with Jon Bon Jovi himself! See them from 7.30pm.

The music continues throughout the month with The Chicago Blues Brothers’ Motown Mission – Europe’s biggest and best-loved production of the Blues Brothers backed by a high energy live band and the Sweet Soul Sisters it’s a tight, classy, brassy, musical riot!

November sees Vintage Vixens telling the story of the demure housewives who turned into sassy rock chicks of the 70’s. And Blake returns as part of their 10th Anniversary Tour. There are six more shows on offer in November to find out more check out www.felixstowespa.co.uk

The following weekend is a must-see for all Country fans – Islands in the Stream with songs from the Queen and King of Country – Dolly and Kenny – Saturday 20th October from 7.30pm.

Now, as they say, for something completely different! The Spa for the first time in its 109 year history is bringing some saucy adult entertainment in the form of a pantomime for grown-ups only.

Friday 26th October from 8pm come and watch the team from Team B who are putting on Throbbin

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Hood. Wayne Burns and his mischievous cast of scoundrels invite you to join Robin and his very Merry Men for a madcap medieval romp. Strictly

The Spa’s Lounge Bar & Restaurant is proving popular too with delicious dishes and occasional live entertainment and late opening on Friday and Saturday evenings. Enjoy a set menu or choose from the regular menu or just pop in for a drink – last food orders 9pm and last entry is at 10pm. To make a booking call 01394 336336.

INSIDE THIS MONTH OCTOBER Spirit of Christmas:

Wellbeing:

This month – Autumn Blues, Fitness and Weight Loss, news on a swimming challenge.

The Festive Season is just around the corner and we have news on Christmas Pantos and Shows, advice on making the shopping less painful and a fantastic chocolate treat you can make.

35-39 B2B:

13-17 Events Diary:

Our day-by-day round-up of what to do in the local area for the month of October.

You'll find, walks, craft fairs, dance lessons, music events and much more to entertain you.

22&23

Our regular business supplement asks what the effect of Brexit will be on business owners. We also find out what the Federation of Small Businesses are doing to help the High Street and of course the usual round of news.

Fireworks Competion:

We have a fantastic opportunity for you to win tickets to the biggest firework and music event in the area.

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CENTRE 28-34

In Later Life:

Ipswich24 is published on the last Thursday of every month by Fizzwig Designs Ltd. Available Free from numerous outlets across Ipswich, Woodbridge, Felixstowe, Hadleigh, Stowmarket and surrounding villages, including leading supermarkets, libraries etc.

If you wish to stock copies please contact us.

Enquiries, Editorial and Advertising Contributions can be sent by: Email to: info@ipswich24.co.uk Mail to: Ipswich24, Fizzwig Designs Ltd, 12A Britannia Road, Ipswich, Suffolk, IP4 4PE Contributions by 5th of month preceeding publication.

Every effort has been made to present all information accurately, however no liability is accepted for any inclusions or advice given or for omissions from the publication. Views of contributors are those of the contributor and not necessarily those held by Ipswich24 magazine. Please note that unauthorised reproduction in part or whole of any artwork or content in Ipswich24 or from the Ipswich24 website without prior written consent can and will result in a minimum ÂŁ150 royalty charge.

Tel: 01473 351270

www.ipswich24.co.uk

Making the most of your later years with ideas for occupying your extra time, through to help and advice for living and health.

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CRUISE SPECIAL FEATURE with CRUISE READY of Woodbridge

The romantic Danube Sarah-Ann of Cruise Ready, Woodbridge had the chance to experience her first River Cruise. AmaWaterways are a fivestar River Cruise line with a fleet of 22 ships sailing worldwide and are in the top 10 river cruise lines featured in the Berlitz guide.

Sarah-Ann was on-board the AmaSerena for seven nights cruising the beautiful Danube River.

It began in Vilshofen Germany and sailed to Passau, Linz, Salzburg, Weissenkirchen, Vienna, Bratislava and Budapest. In her own words here are the highlights of her experience: “On arrival to the AmaSerena I was greeted by the ships staff in the grand reception area and guided to my stateroom. I was instantly made to feel at home and all the staff were superb. The staterooms on decks 2 and 3 featured French and twin balconies which varied in size depending on the category. With luxurious bedding, a marble finished en-suite bathroom and interactive television I found it very easy to settle in.

There is so much room on board for all guests to explore or to find a quiet place to relax. The main lounge is a great place to meet people and to enjoy the daily sip and sail cocktail hour

along with local entertainment that would come onboard during the evenings. The Sun Deck features a pool with swim up bar, comfy seating areas and loungers. When cruising, the sun deck is the place to be.

The river cruise was inclusive of excursions and has something for everyone, be it slow-paced or active. I was able to do a tour in each of the lovely

cities we visited. From the Mirabell Gardens in Salzburg where some famous scenes were filmed for the Sound of Music, tour of Vienna including the famous Spanish Riding School, walking tours

in Bratislava and Passau and a panoramic tour of Budapest. All excursions are with local guides who give you a fantastic insight into the history and culture.

The cuisine onboard is amazing with lots of choice and excellent service from the staff. Overall, I had an unforgettable experience. You can visit these wonderful cities and get a good feel for what each has to offer whilst travelling in luxury with fantastic service and facilities.”

AmaWaterways will be releasing a new ship in May 2019 - The AmaMagna. This innovative ship will feature 98 staterooms with new facilities that are not on their previous ships. Her first season will focus on cruising the Danube below is a fantastic offer AmaMagna Christmas Markets on the Danube Departs Budapest on the 24/11/19 7-night Cruise Full Board Staying in an E Category Stateroom with windows Flights & Transfers included based on 2 sharing prices from £2451.00 per person • For further details on this offer or to speak to Sarah-Ann in more detail about her experience please call Cruise Ready on 01394 799179 or email team@cruiseready.co.uk

n Flower and Harvest Festival Woodbridge Autumn Fashion Show A Flower and Harvest Festival is being held at St. Gregory's Church, Hemingstone, Nr. Ipswich on 6th and 7th October from 11am until 4pm.

This festival celebrating the Armistice, November 1918, spread over the weekend will touch all our hearts and have a special meaning for many as the theme ‘REMEMBRANCE’ commemorates those who lost their lives fighting for liberty and freedom of our country during the Great War and for other conflicts since.

The many flower displays in church will reflect all three services: Army, Navy and Air Force. A large poppy tribute consisting of over 1000 knitted/crochet/felt flowers - contributions from Ashbocking, Coddenham, Ipswich and, of course Hemingstone - will hang in the church.

A photographic display of local men – those who died, those who married and those who mercifully came home will also be on view, as will the Roll of Honour.

Finally, but very importantly for the village, a big ‘thank you’ to a Hemingstone family (who wish to remain anonymous) who have very generously purchased five ‘There But Not There’ Perspex silhouettes to represent the five Hemingstone men who made the ultimate sacrifice during the Great War. These installations will be positioned on the pews and are part of a national project: ‘The significance of these installations lies in the fact that it embodies the human conflict of war’.

The ‘There But Not There’ delivers a powerful punch – lest we forget the horrors of war and its cost to the individual, the family and the local community”.

The catering team in the Hut will be serving delicious food and beverages throughout both days to make this weekend a very special occasion.

Alec Butcher DipFD Independent Funeral Director A dignified and caring service at a reasonable price

Tel: 01473 747999 07585 099 572

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Autumn and winter fashions will be paraded on a specially created catwalk during October. Five shops on the Thoroughfare have combined to show the best of late 2018 fashion-wear in Woodbridge Library.

"This is going to be a superb way of promoting the quality and style available in our independent shops," said Nicky Risby, proprietor of Ninni Noo and one of the main organisers of the event.

Four clothes shops, members of the Parkside Group of Thoroughfare retailers, will be joined by the newest menswear retailer in the town to show a range of styles, brands and colours. The event will be on Wednesday 17th October in the Library. Doors will open at 7pm for drinks and viewing table-top sales before the show begins at 7.30pm. Holly Blue, Ninni Noo, Laura Jane and Sweet Dreams will be showing clothes for all adult ages from classic brands such as French Connection and St Tropez, from casual styles to knitwear and nightwear, from the classically smart to 'up-to-date edgy'. The fifth shop on show will be from a bit 'off-Thoroughfare': Carbon Male opens in early October in Quay Street and will be a welcome addition to the town's menswear options.

The Parkside Group, so named because of their proximity to Elmhurst Park, was formed some 18 months ago to promote the shops at the Melton end of the Thoroughfare - sometimes called the forgotten end of Woodbridge's main street. One of the great features of the street is the number of independent shops trading along its length and this show will be an important and colourful way of celebrating their success. Why hold such a show in the Library? "It's because I love the Library," says Sue Risby of Holly Blue and another of the organisers, "And, because the Library is so firmly at the centre of the Woodbridge community."

Tickets for the event cost £8 which includes a drink on arrival. They are available from any of the participating shops or from the Library and entry will be by ticket only. A number of other retailers will have table-top sales and there will be a raffle with great prizes during the interval.

Spectacular Family Entertainment The Netherlands National Circus will be coming to Chantry Park in Ipswich from 26th until 30th September.

Don't miss two hours of spectacular family entertainment brought to you by an international cast of over 30 performers.

Including, and not to be missed, the amazing Duo Extreme can be seen flying though the air inside the Big Top as they showcase their skills as aerial performers. In this unique act another dimension is added as they perform suspended over a tank filled with water, at times they will be lowered or even dropped into the water and can be seen dancing under water in a fashion similar to synchronised swimming before being elevated once again up in the air to continue with the routine at daredevil heights. Duo Extreme have just been awarded the first prize in a festival of circus artistes that took place last December and January in Germany. They beat some very tough competition to this prestigious award and top a list of best acts voted for by the public.

"We are really excited to be able to bring our brand new show to UK for the first time and we hope it will be well received as we pride ourselves on producing high quality, affordable family entertainment. There will be something for everyone as we can guarantee laughs, thrills, suspense and lots of action. It is important to remember that in a world full of digital and virtual entertainment with computer games and the internet, nothing

can ever beat bringing the whole family together to witness the magic of a live performance. Several of our acts touring with us in 2018 will be making their UK debut so we will have many new and exciting feats that have never before been seen in this country."

The Box office will be open on site from 10am until 8pm daily. Discounted tickets are available on-line from www.thenetherlandscircus.com or by calling ticketline on 0844 4155 228

Cider & Song Fest.

An exciting new era for the Museum of East Anglian Life, Stowmarket will be ushered in with the inaugural Cider and Song Festival launching on the 20th October 2018.

The Cider and Song Festival will include the unveiling of the first tree to be planted in a brand new orchard at the museum, with 67 new trees and a new animal and crops area to open in Spring 2019 as part of the museum’s brand new Heritage Farm.

The festival will feature a range of specialist craft ciders and apple juices as well as apple experts from Orchards East and the Suffolk Traditional Orchards Group on hand to identify apples, show a range of different varieties and answer questions.

There will be a limited number of spots for a preview of the ciders and tasting experience on the evening of 19th October.

Music is provided by the Rogue Shanty Buoys – a shanty crew from Lowestoft – Suffolk’s own Quay Street Whalers and the Company of Horham Old School – a collective of singers, players and dancers. With song workshops from the Rogue Shanty Buoys and melodeon and jig-doll workshops provided by the East Anglian Traditional Music Trust, there will be lots to see and do for all ages.

The Saturday is packed with family activities, including a show from the Nutmeg Puppet Theatre, have-a-go archery and apple-based craft activities and stories. There’s lots for children to enjoy and get involved with. You can even make your own juice to take home – bring your own apples and Maynard House will juice them for you!

Tickets will be available soon, with entry to the evening concerts just £5 and the daytime events free with standard museum entry. For further details visit www.eastanglianlife.org.uk

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There is a story behind every kiss…

This winter, join us in Ipswich for what will be East Anglia’s once in a lifetime landmark exhibition.

Discover the tale behind the lovers in Auguste Rodin’s iconic life-size marble sculpture The Kiss and the work of literature that inspired it, Dante’s Inferno from The Divine Comedy. This monumental artwork, on loan from the Tate, is a significant piece in the history of sculpture.

The tragic tale of the adulterous lovers is explored through an illustrated edition of The Divine Comedy and a line-engraving depicting their plight by Romantic poet William Blake.

Several of Rodin’s sculptures on loan from the Tate and East Anglian museums and galleries will be displayed in this major exhibition, including portrait sculptures of French novelist Honoré de Balzac and two more of Rodin’s sculptures inspired by movement and dance.

Discover depictions of the body in its natural state and in movement, through sculptures and life drawings from the Ipswich collection, including works by Pre-Raphaelite sculptor Thomas Woolner, Ellen Mary Rope, Henry Moore, Maggi Hambling and Elisabeth Frink. On display together for the first time will be life drawings by John Constable, while artefacts from our World Cultures collection will show how bodies have been depicted across the world.

Explore the halls and galleries of Christchurch Mansion to uncover one of the most enduring themes in art – the human figure.

•Ipswich Find out about the 1 exhibition and16:34 associated 24more ad.qxp_Layout 05/09/2018 Page 1events by visiting www.kissandtellipswich.co.uk

24 November 2018 - 28 April 2019 CHRISTCHURCH MANSION

Kiss and Tell: Rodin and Suffolk Sculpture

Auguste Rodin, The Kiss, ©Tate, London 2018

There is a story behind every kiss ...

IPSWICH

MUSEUMS kissandtellipswich.co.uk FREE ADMISSION @IpswichMuseums

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n Fort gets greener Landguard Fort are pleased to report that they have decided reduce their environmental impact by cutting back on their use of plastic.

This has been achieved in the shop by using compostable cups instead of the ones lined with plastic. In addition they use wooden stirrers and their carrier bags are now paper instead of plastic. In fact they had a customer exclaim how good the bags are for doing craft work so she had a use for it after she got home.

General Manager Nicola Wilkinson states, “In our view there is absolutely no excuse for ignoring the damage disposable plastics are causing to the environment in general and our oceans in particular. As a popular tourist attraction right next to the sea we have a special responsibility to ensure our trading activities cause no damage to the immediate, and wider, environment.

“The fort is totally reliant on the volunteers who give their time freely to manage and operate it, and they are encouraged not to bring in bottled water but use the tap instead, and use ceramic mugs for beverages rather than disposable containers.”

The Landguard Fort shop manager said, “There’s been so much in the media about the need to put pressure on big retailers like the major supermarket chains to ban plastic drinking straws, plastic cotton buds, plastic bottled water and the like – so much of which ends being washed up on our beaches

– that we decided to stop just talking and thinking about it and just do it. It’s a no-brainer and it wasn’t difficult. In addition our volunteers at Landguard Fort are encouraged to use their initiative and bring forward new ideas and ways of doing things.’

Chairman of the Trustees Tim Clark commented, “It’s brilliant that our volunteers get on and do what we all know is right. The Trustees and Management Committee endorse this initiative absolutely and I think we’re justifiably proud in taking a lead in Felixstowe on this issue.”

St Michael’s Church welcomes Suffolk Singers Suffolk Singers will be providing an evening of music specially selected to complement the wonderful acoustics of lovely St. Michael’s Church in Framlingham.

The choir has been established for over 25 years and are on of the most accomplished amateur choirs in the county. They are a mixed choir of just over 30 voices whose harmony and blend as a choir goes from strength to strength. They have been winners of the Whitman Cup for the best adult choir in the Suffolk Festival and were among 10 international choirs to compete in the ‘Choir of the World’ competition at the Llangollen Eisteddfod in 2014. They regularly perform in churches and cathedrals in which their beautiful sound can resonate to full advantage. Suffolk Singers are invited annually to perform in the Lady Chapel of Ely Cathedral and were recently privileged to sing in the superb Binham Priory in North Norfolk. In May 2018

the choir made a very successful trip to Belgium where they performed in the cathedrals in Ypres and Ghent as well as singing as part of the ‘Last Post Ceremony’ at the Menin Gate. The choir hosts an annual workshop which is attended by over 100 singers from across the county and is very popular; make a note in your diary for the 4th November at Woodbridge School.

In the meantime, don’t miss this opportunity to hear such a special local choir and enjoy the surroundings of a beautiful church decorated for Harvest Festival.

• Tickets for this concert on Saturday 6th October are £10 available from www.WeGotTickets.com or rjrcolneis@aol.com or on 01394 279907 – www.suffolksingers.co.uk

Historic Landguard Fort FELIXSTOWE

So much to see and enjoy

Peninsula Crafts

Exhibition

Ipswich High School, Woolverstone B 1456 - IP9 1AZ

OCTOBER 27th-28th – 10am – 4pm Entrance £1 Accompanied Children Free Free Parking ■ Light refreshments

Exhibition and sale of original Arts and Crafts

Open 10am-5pm daily

01394 675900

www.landguard.com operations@landguard.com 7

PR I CO ZE MP

Fantastic night of fireworks and family entertainment in store at regions biggest Guy Fawkes event!

Organisers of East Anglia’s premier musical fireworks display are pleased to announce details of their 47th fireworks spectacular in Christchurch Park, Ipswich on Saturday 3rd November 2018.

East Anglia’s premier party band ‘Soul Kitchen’ will get the party started and ‘11:11 Entertainments Fire Performers’ will mesmerise spectators with their aweinspiring fire dance routines.

The main feature will be a sensational musical fireworks display brought to you by ‘Alchemy Fireworks’, accompanied by a chart-topping mega mix soundtrack.

There’ll be all the fun of the fair, catering stalls, a bar, roaring bonfire and more family-friendly entertainment.

Don’t miss Chelsea Francis, professional female vocalist returning for her second consecutive appearance, as well as local four-piece indie band ‘The Naked French’.

Innovative street drummers ‘iDrum’ will be making their debut appearance at the park.

Tickets go on sale from Monday 1st October and are offered at a £1.50 discount off the gate price until Friday 2nd November; at just £5.00 for children and £7.00 for adults.

Tickets can be purchased online from www.ipswichfireworks.com and from all East of England Coop stores within Ipswich and surrounding areas, as well as many other convenient locations in and around Ipswich as listed on the Ipswich Fireworks website.

Gates open at 6:00pm with fireworks at 8:00pm and family fun through to 10:00pm.

— COMPETITION —

Ipswich24 has got five family tickets for the Musical Firework Spectacular in Christchurch Park to give away to lucky readers. To be in with a chance of winning this amazing prize just send your answer to the following question, along with your name, address and a contact telephone number to: Fireworks Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk. The closing date for entries is Friday 26th October 2018.

Q What date is this year’s firework spectacular in Christchurch Park taking place?

Halloween Half Term at Baylham House Farm It is always a pleasure to visit the farm and just before Baylham House Farm closes at the end of the season it’s going to be even more fun.

For the Halloween themed autumn half term week they are open every day and every child will be able to have a go at the activities for no extra charge. See the website for full details of spooky pursuits, including pumpkin carving and the apple bobbing challenge.

It may seem that the farm is quiet at this time of year but it is now that they prepare for the lambing season next year. There are already some groups of ewes running with rams for lambs in February, while others are still waiting to meet ‘the ram of their dreams’ to lamb over Easter.

With pigs and sheep, goats and cows, chickens and ducks – the farm is a great place to entertain, educate and enthral.

Baylham House Rare Breeds Farm is six miles north west of Ipswich, off the B1113 between Great Blakenham and Needham Market. The farm is open from 10am to 5pm, Tuesday to Sunday, until the October half term when it will be open all week. With entry prices at £7 for adults, £6 for concessions, £3 for children (aged 4-16) and under four’s free, it would be difficult to find a more entertaining and better value attraction in Suffolk.

• For more information visit the website at www.baylham-housefarm.co.uk, check out Facebook or call 01473 830264.

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What’s on in October at Stonham Barns Back again for the second time this year Stonham Barns will be hosting an Antique, Vintage, Retro & Collectors Fair on Saturday 6th and Sunday 7th October.

This will be another fabulous chance to look around the many indoor and outdoor stalls selling a wide variety of antiques and collectables to suit all tastes and pockets. There will be at least 100 stalls with everything from jewellery, china, stamps, militaria, linen, toys, furniture, vintage clothing, authentic arts, kitchenalia, homeware and all manner of collectables. Tickets on the gate Saturday 10am to 4pm £3. Early entry Saturday only 8.30am £3.50. Sunday 9am to 3pm £2. Stalls are available, to book telephone 01702 410171.

On Saturday 20th October from 11am to 8pm a new show to Stonham Barns, the Saxon & Viking Festival will take place.

There will be over 10 different reenactment groups from around the country creating a living history camp made up solely for the Viking and Saxon period.

These groups will give an insight into the Viking and Saxon way of life. You will find cooking, weaving, leathercraft, woodwork, blacksmithing, herbalists, Saga story-telling and rune reading. There will be the chance to try some ‘have a go sessions’ such as archery and axe throwing. There will be re-enactment displays and battles during the day, with a torchlight parade and fantastic spectacle of Viking Ceremonial Boat burning to finish off in the evening. You will be able to see Hollywood Viking themed films and local interest Dark Age films, fashion show, demo and crafts, live folk music and children’s activities including face painting and shield, sword and helmet making. There will also plenty food and drink available throughout the day. Prices are Adult £6, Concessions £5, Children 4-15 years £3, Family ticket (2 adults, 2 children) £15.00. Tickets available online www.stonhambarns.co.uk or on the gate.

During the October school holidays from Tuesday 23rd to Thursday 25th Stonham Barns are pleased to see the return of Alex Morley Productions who this time are presenting The Spooky Halloween Show – Adventure in

New Minister for Felixstowe United Reformed Church Felixstowe United Reformed Church’s former Minister, Rev’d Ivor Smith retired in Spring 2017. He was living in Ipswich and looking after not only Felixstowe U.R.C. but also St John’s U.R.C. Ipswich.

This was something of a double act because his wife, also a Minister retired a little later and had been looking after Castle Hill U.R.C. and Saxmundham U.R.C. Both having retired, the four churches they looked after have been without a regular Minister since, although the four churches have had interesting times with a variety of visiting Ministers and Lay Preachers!

What churches call their ‘Interregnum’ will be over soon. Felixstowe United Reformed Church’s are pleased to announce that they have a new Minister who will be looking after all four churches!

An Induction Service for Rev’d David Rees will take place at 3pm on 29th September at St. Johns U.R.C. Cowper St. Ipswich.

Formerly at Christ Church U.R.C. Rayleigh, Essex, Rev’d David Rees will be living in Ipswich and inevitably doing a fair bit of travelling to get to the different churches. The first Service he will be taking at Felixstowe U.R.C. will be on 21st October 2018 and the church very much looks forward to seeing him in Felixstowe. They of course also trust that he will enjoy the sand and sea on some occasions as he will surely need some relaxation, maybe a walk along the promenade or even to dip his toes in the sea!

Penny for Felixstowe U.R.C.

Spooky Towers! from 2pm each day. Come and join Alex and Robbie as they check into the Spooky Towers Hotel and begin their new jobs as the hotel caretakers! There will be acrobatic skeletons, dancing zombies, hilarious comedy, mind blowing illusions and sensational speciality acts all with a Spooktacular theme!

This is the perfect show for all the family! To secure your seat advanced tickets are available via the website or you can turn up on the day.

Prices are Adults £10, Children £10. Come along and enjoy this spine-tingling adventure.

Back by popular demand is the return of the Firework & Halloween Spectacular on Friday 26th October with gates opening at 5pm. Komodo Fireworks will produce a fabulous display with vivid colours and noise along to a musical soundtrack. There will be competitions for best Halloween costume and best pumpkin design. Entertainment from magician Robbie James, FREE face painting, family fun fair and food and drink stalls. This year they are rising funds for Gt. Ormond Street Hospital with a donation from each ticket bought. Advanced tickets are available or on the gate.

Prices are Adults £7.50. Children £5.00 (Child under 1.1m FREE) Family ticket (2 adults, 2 children) £20. Concessions / OAPs £5.

For all the shows dogs are welcome but must be kept on leads. (please be aware there will be loud bangs at the Saxon and Viking and Fireworks Shows).

For more information about these or any others shows or to purchase tickets visit www.stonhambarns.co.uk or telephone 01449 711111.

WHAT’S ON DURING OCTOBER Antiques Vintage Retro & Collectors Fair Saturday 6th & Sunday 7th October

SPOOKY HALLOWEEN SHOW Tuesday 23rd to Thursday 25th October P IN ING U COM VEMBER NO

Saturday 20th October Y K B AND BACR DEM A L U POP

FIrework & HALLOWEEN Spectacular Friday 26th October 2018 An Exclusive Evening with

BRITISH BOXING LEGEND

BOOK YOUR TICKETS ONLINE NOW

www.stonhambarns.co.uk Pettaugh Road, Stonham Aspal, Suffolk IP14 6AT. Tel 01449 711111 9

Steampunking Felixstowe This October, the seaside town of Felixstowe in Suffolk will be gearing itself up ready to host a new major event. The Felixstowe Steampunk Halloween Festival will be held at Landguard Fort and Felixstowe Museum on Saturday 27th and Sunday 28th October 2018.

Imagine a world where the Victorians were far more technologically advanced than they were in reality… from steam driven airships to mechanical time

For braver souls, there is also a special evening event at Landguard Fort on Saturday 27th October - the ‘Night of the Macabre’ featuring a weird and wonderful cabaret show of live Steampunk acts, alongside scarers, special effects and plenty of shocks and surprises.

Stephen Rampley, Landguard Marketing and Events Co-ordinator, said, “We are very excited to bring this big new event to Felixstowe and Landguard.

It promises to be a real spectacle and something the town has never seen before. So, start digging out those top hats, flying goggles and corsets for a weekend to remember.”

Tickets for the Festival are on sale now.

• For further information, please contact the Landguard Partnership on 01394 675283 or email landguardenquiries@eastsuffolk.gov.uk www.discoverlandguard.org.uk

Spooky Fun for all the family machines. The Victorians loved their seaside holidays too… so Felixstowe is the perfect place for a Steampunk extravaganza!

This new family-friendly festival is packed with Steampunk curiosities and eccentricities with a spooky Halloween twist or two. Great music and entertainment, Steampunk performers, magic shows, Meccano and wacky Steampunk games, including tea dueling and ‘High Noon’ shoot-outs with Nerf guns. There will also be a Steampunk Marketplace with traders from across the UK. Visitors are encouraged to attend in their Steampunk finery… its up to you as anything goes as long as it’s a little steampunked!

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With Autumn just around the corner, Pennikkity Pots Ceramic Cafe is gearing up for their favourite time of year ‘Halloween’.

The studio will be transformed and the shelves packed with seasonal ceramics to paint. From ghastly ghosts to petrifying pumpkins there will be plenty to choose from to decorate your home for this spooky season. Don’t panic if scary isn’t for you, there will also be a lovely collection of autumnal woodland animals plus mystical unicorns and fairies!

Following the popular summer programme of creative workshops an autumn programme has been planned.

These are bookable events and with limited availability, so we suggest you reserve your place early.

Adult only evening painting and pottery classes Friday 12th October 7.00 – 9.00pm – Seascape Pasta Bowls – A fun and friendly freestyle painting workshop Friday 19th October 7.00 – 9.00pm – Italian Trays – Learn to paint in the traditional Sicilian painting style Ever fancied taking Pottery classes? – following the popular and hugely successful Spring course Pennikkity Pots are running a 6 week adult only course of evening workshops.

Classes start on Wednesday 26th of September to Wednesday 7th November (excluding 24th October) 7pm – 9.30pm, £20.00 per class. Try one class or book all 6 and get a discount. Full details on facebook or contact the café/studio on 01473 216865 All the workshops cater for all abilities with step by step instructions so no one gets left behind, classes are £20 a head including all materials and refreshment.

Half Term – Suitable for adults and children from six years and above.

Monday 22nd October at 11am and 2pm is ‘Mystical Monday’ – join one of the in-house ceramicists and make your very own ceramic pinch pot pumpkin. A ‘hands on’ workshop working with clay and specialist glazes, the only limit will be your imagination, £15.00 per person.

Tuesday 23rd October at 11am and 2pm is ‘Gooey Toouesday’ – learn how to make amazing slime. Great results and we clean up the mess. 2 slimes, Fluffy Pumpkin and Witches Brew complete with spiders – eek! £8.00 per person.

Wednesday 24th October at 11am and 2pm will be ‘Wicked Wednesday’ – paint a Witch plate with one of the talented artists. Learn some tricks of the trade and enjoy a few treats along the way, £15.00 per person.

Ceramic painting is available seven days a week and the main studio is open even on workshop days. Cut out and keep the advert below for a £2.00 discount (sorry not be used with the Halloween Special). Items are fired on the premises and ready for collection a week later. A mobile service is also available plus the studio is a great venue for hosting special occasions and can be hired privately.

You don’t have to paint to enjoy the café and they serve a great hot chocolate, perfect as the days get a little chilly!

Autumn at Suffolk Owl Sanctuary All too quickly the mornings are misty and brambles are appearing in the hedgerows!

After a fantastically busy summer season, the Suffolk Owl Sanctuary’s resident birds are winding down their activities in preparation for the winter.

The owls and other birds of prey which have worked tirelessly since Easter to entertain and educate crowds of visitors, all take a well earned rest in their spacious, species appropriate aviaries from now until next Easter.

It is important for all the flying team birds to have the opportunity to rest and moult over the next few months, whilst the falcons and hawks are brought back into training for the winter months ahead.

All birds moult in order to replace old or damaged feathers with healthy new plumage. This process can take some time in the wild as it is in part dependent on weather conditions and availability of food sources.

In captivity, of course, there is a regular supply of food and

weatherproof accommodation, so the sanctuary’s birds enjoy a relatively quick moult.

Visitors can still enjoy all the birds at the sanctuary during the moult occasionally an owl might be spotted looking somewhat dishevelled but after a few weeks, new, elegant,

efficient plumage will be evident as feathers are replaced!

Although there are no flying displays over these months, the falconers still exercise birds on most days and visitors are welcome to watch these sessions.

In addition, the falconry team offer a variety of courses over the winter months. Individuals can sign up to join a small group of like minded enthusiasts on Understanding Owls or Appreciating Birds of Prey courses, based at the sanctuary or join a falconry party on exclusive local hunting grounds, supplemented with a pub lunch! All courses are suitable for complete beginners or those who already have some falconry experience.

The owl sanctuary’s admission prices are slightly reduced over the winter, reflecting the rest period for the flying team. However, visitors

can still enjoy over 80 owls and other birds of prey, meet the meerkats, watch the red squirrels, explore the Woodland Walk with it’s bug hotel, wildlife pond, ladybird houses and hedgehog tepee, relax in the quiet sensory garden with water feature, tactile sculptural seating and “touch and smell” herb garden, let off steam on the custom built, wheelchair accessible play area and explore the indoor, interactive Discovery Centre and unique owlie gift shop.

In addition, the neighbouring Stonham Barns site provides restaurant facilities, garden centre, golf course and a variety of craft and retail outlets.

Parking is free of charge with disabled bays situated immediately in front of the owl sanctuary.

For more information telephone 0345 680 7897.

Suffolk Owl Sanctuary at

Quiz Night…

£2 off

OCT2018

Deben Flower Club will be holding another one of their, now very popular Quiz Night on Saturday 27th October in Kirton Church Hall, Church Lane, Kirton IP10 0PU, 7pm for 7.30pm. Once again this will be a light-hearted fun evening and will include a Ploughman’s Supper.

Why not join in the fun and bring along a team of six. If you do not have six people for your team you may be asked to share a table with other club members. Tickets need to be purchased in advance and are £8.00 each including supper. Please bring your own drinks and glasses. Telephone 01394 411422 or email wa@sandlings.co.uk for further information and tickets.

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Annual Family History Fair remembers 1918 1918 – BACK TO THE FUTURE is the theme of Suffolk Family History Society’s Annual Fair on Saturday 27th October at the University of Suffolk, Waterside Building, 19 Neptune Quay, Ipswich, IP4 1QP, from 10am to 4pm.

A lot will be said soon about the centenary of The Great War ceasefire at 11am, 11th November 1918. At that time, while most celebrated, many, including the people of Suffolk mourned tragic losses, suffered the scars, privations, and the damaging aftermath of the battles and the war.

Their war over – the surviving fighting men returned to a country changed forever. Many Families were decimated. Women, many doing men’s work and keeping the country going, were replaced by returning men. The wounded, many suffering appalling injuries and “Shell-Shock” needed to be cared for and food was in short supply. The country was battered, and a devastating world-wide ‘flu epidemic was in full spate further decimating the survivors and others.

This Fair, the third at this location, addresses these issues and others, helping researchers to understand what our ancestors went through, here in Suffolk.

There are two Keynote talks, plus over 20 stalls, stands and displays – many centred upon the theme mentioned - while others will cover general Family History Research.

Free help and advice, with online facilities will be available throughout the day to help beginners and experienced researchers alike.

There is free entry to the event - which is open to everyone. Parking available nearby.

For more information go to www.suffolkfhs.org.uk, (go to “Fairs”) or email publicity@suffolkfhs.org.uk

Ford ’s Focus with Daniel Ford Recently it was announced that controversial Formula One driver Fernando Alonso was set to retire from the sport after 17 years behind the wheel. Love him or loathe him he has certainly provided some memorable moment for F1 fanatics, but can he justify describing himself as “one of F1’s best ever drivers.”

The success of a driver can be measured in a variety of ways: number of pole positions achieved; number of world championships won and number of races won. In this article I will examine how Alonso measures in relation to these and see in light of this whether he truly is one of the all-time greats.

If we take a look at overall victories he can be concluded to be the sixth best driver ever as he has achieved 32 career victories beaten only by Ayrton Senna, Alain Prost, Sebastien Vettel, Lewis Hamilton and the great Michael Schumacher.

However having said that he has participated in more races than all of them except for Schumacher.

Furthermore, Alonso hasn’t won a race since 2013, a barren run stretching over five years, and this threatens to overhaul his previous success.

Despite this, Alonso can still point to the fact he is a double world champion having won successive titles in both 2005 and 2006 with Renault, therefore putting him among only 16 drivers to have won multiple titles. Alonso has also come second in four championships, missing out by as little as one point in 2007 whilst at McClaren.

However, once again Alonso’s move to McClaren in 2015 has somewhat overshadowed this as he has struggled to get anywhere near competing for the title, failing even to get a podium finish during this time.

One area where Alonso does fall a bit short is in his ability to put together a flying lap in qualification, he has only registered 22 in his career, compare this to Lewis Hamilton’s 78 and this is clearly shown to be an area of struggle for the Spaniard. However, it says a lot about his race nous that he has managed to accumulate two world titles despite this lack of qualifying prowess.

Having said all this though, Formula One is different from all other sports in that it is not just your success that plays a part in determining your legacy. Alonso is also a huge character, for example he sat in a deckchair to watch the 2015 Brazilian Grand Prix after having to retire, this flamboyance has endeared him to fans all over the world. As a result of this, despite his failures in recent years, his early success coupled with his extroverted personality mean that Alonso is definitely an all time great!

The Selkirk

GURKHA RESTAURANT & BAR

Serving some of the finest Gurkha curry, all freshly prepared.

Telephone: 01473

718365

24 Selkirk Road, Ipswich, IP4 3HX 12

Homemade Gift Idea If the festive season is all about making and baking for you, then edible gifts are the ultimate solution. Not only do you get to demonstrate your culinary skills, a homemade treat is full of love and is guaranteed to wow the recipient.

One classic option is chocolate truffles - easy to make and adapt to create a variety of flavours, they have become a festive favourite.

For an extra special finish, simply roll the truffles in Flaked Almonds, Chopped Almonds, Chopped Hazelnuts or Toasted Chopped Mixed Nuts. This not only adds additional flavour, but also creates a professional finish, especially if you then place each truffle into a petit four case. Simply place them in a festive box and wrap with decorative ribbon to create the perfect homemade gift.

CHOCOLATE TRUFFLES Ingredients: 150g plain chocolate 150ml thick double cream 25g unsalted butter 2 tablespoons rum or brandy 1 tablespoon Greek Yoghurt Sweet paper or petit fours cases 25g of any of the following: Chopped Almonds Chopped Hazelnuts Toasted Chopped Mixed Nuts Flaked Almonds, roughly chopped

Head to Hadleigh for great Craft and Food event

Are you looking for an extra special Christmas present or a treat for yourself? Then come along to the Craft & Food Fair at Hadleigh, Suffolk.

This hugely popular fair, organised by Hadleigh Market Feoffment Charity, will take place in the beautiful surroundings of the Town Hall/Guildhall Complex, Hadleigh, Suffolk on Sunday 4th November 2018 starting at 10am and finishing at 4pm.

Admission is just £1 for adults, accompanied children under 13 are free and wheelchair users 50p due to limited access. There will be several stalls selling various crafts and foods throughout the complex, including jewellery, cards, wooden items, children’s craft kits, fudge, Indian foods, artisan spirits, crocheted and knitted items, beauty products, ceramics, loose leaf teas and artisan roast coffees, candles, stained glass, Christmas decorations, dolls houses, wild boar charcuterie, cakes and bakes, photographic prints to name just a few. After you have completed your purchases you can visit the Dining Room where refreshments will be on offer.

Annual Felixstowe Christmas Tree Festival returns Felixstowe Salvation Army will be holding their annual Christmas Tree Festival this year from 4th until 8th December at the Salvation Army Hall on Cobbold Road.

Previous participants will be contacted but if anyone else would like to join in please make contact on 03194 276502 or email felixchristmastreefestival@gmail.com.

Method: Break the chocolate into small pieces and grind it in a food processor or grate until very fine.

In a pan simmer the cream, butter, and rum or brandy.

Add the chocolate and mix off the heat until smooth. Add the yoghurt and stir in.

Transfer the mixture into a bowl, cover with cling film and cool. Then leave in the fridge overnight, or simply place in the freezer for 1-2 hours until thickened.

Take a teaspoon of the mixture and roll between your hands to create a ball shape.

Roll each individual ball in the chosen chopped nuts to then place into the paper cases.

This recipe should make approximately 40 truffles that can be put into boxes and given as Christmas gifts. They should be kept refrigerated and be eaten within three days.

The truffles also freeze well. www.whitworths.co.uk

HADLEIGH MARKET FEOFFMENT CHARITY

CRAFT & FOOD FAIR SUNDAY 4th NOVEMBER 10am-4pm

HADLEIGH TOWN HALL/ GUILDHALL COMPLEX ADMISSION: Adults £1.00 Accompanied children (U13) Free Wheelchairs (limited access) 50p

REFRESHMENTS AVAILABLE

PLEASE COME ALONG 13

Regent panto line-up announced Natasha Hamilton, who shot to fame as one third of Atomic Kitten, is to star as the Wicked Queen in the Ipswich Regent Theatre’s pantomime, Snow White, this Christmas.

Atomic Kitten sold more than 20 million records and celebrated a clutch of number one singles. However, Natasha has performed at numerous royal engagements so perhaps they will have provided her with at least a little experience of how to play her latest role.

Natasha’s career spans 20 years and she is also a successful TV personality, businesswoman and proud mum of four. In the theatre, Natasha took a lead role in the highly acclaimed West End Show “Blood Brothers” and her performance was met with standing ovations and rave reviews. She was later cast in the mesmerising role of Maureen in the Tony Award-winning musical “Rent”.

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Natasha admits to having a competitive nature, winning numerous celebrity challenges on TV while raising substantial sums for her favourite charities. In 2015, Natasha appeared in “Celebrity Big Brother”.

Panto is not really new to her. She has played alongside Henry Winkler (aka The Fonz) in Peter Pan at the Liverpool Empire and was cast in Snow White in Southport Theatre.

Natasha will be in good company this Christmas as Britain’s Got Talent winner with Collabro, Matt Pagan, will take to the stage as the handsome Prince (cheers).

X-Factor and Celebrity Big Brother • Mike ‘Squeaky’ McClean • Chris Casserly

star Stevi Ritchie will raise even more hisses as Henchman while Regent perennial Mike ‘Squeaky’ McClean will get lots of laughs as

Muddles the Jester in this rags to riches classic.

But Mike won’t be alone: the outrageous Chris Casserly will bring the house down as the suitably named Dame Dotty and BBC presenter Wayne Bavin is the Magic Mirror – a great reflection of his talents!

Snow White opens at the Regent on Friday 14th December and runs until Wednesday 2nd January. A theatre spokesman said, “We’ve compiled a formidable array of talent for this magical production by Enchanted Entertainment – all we need is you!

So, get on to www.ipswichregent. com and make sure you book tickets for the season’s top show.”

Enchanted are the team behind Ipswich’s hilarious Sleeping Beauty, Cinderella and Jack & the Beanstalk.

Now taking orders for CHRISTMAS CAKES Birthdays • Weddings • Celebrations • Novelty Cupcakes Tel 01473 744717 85 Dales Road, Ipswich www.thelittlecakeplace.com

Open 6 Days a Week Competitive Prices Free Customer Parking

Nearly a Third worry about cost of Christmas n Despite the unseasonably good weather, new research from VoucherCodes.co.uk reveals the countdown to Christmas has officially begun for a third of Brits who've already started their holiday shopping in a bid to avoid festive financial stress.

The survey of 2,000 Brits showed thirty per cent of people have been worrying about affording the festive season since August, with 19 per cent predicting that Christmas debt will be their main cause for financial concern in 2015. In fact, one in five Brits will rely on credit to cover the cost of gifts, presents, trips out to see friends and more.

One in six Brits started their Christmas shopping before the end of September, with an impressive one in six have been buying gifts all year round to spread the cost.

A quarter of financially-minded people invest into Christmas savings schemes to help spread the cost of Christmas while 25 per cent have

women use vouchers to cut costs, as opposed to 21 per cent of men.

Meanwhile, it's the North East who are the savviest Christmas shoppers, followed by the East Midlands and Scotland.

been stocking up on decorations, presents and even food over the past few months. A cheeky one in ten confess giving loved ones gifts bought in last year's sales.

In the red: a quarter of Brits confess to getting in debt to cover Christmas costs (17 per cent rack up credit card debt and 8 per cent use a loan or overdraft)

The UK's top methods to foot the festive bill are the following:

Women are proven to be the savvier sex when it comes to Christmas shopping, with 31 per cent buying gifts throughout the year as opposed to just 19 per cent of men who plan ahead. In addition, 29 per cent of

Spreading the cost: Half put money aside or buy items throughout the year to spread the cost.

“While the recession may be easing, it's clear Britons' mind sets have shifted with many planning ahead to ensure they have the Christmas they want without the monster financial hangover traditionally associated with January,” comments Claire Davenport, Managing Director, VoucherCodes.co.uk. “With only a couple of months to go until Christmas it's encouraging to see so many Brits getting organised.

Now's the time to start making lists of everything you'll need, from decorations to dinner so you can stock up as deals and offers go live.

To make the most of the money saving opportunities out there sign up to receive newsletters from retailers and offer sites so you can grab Christmas bits and pieces as you go.”

Think Christmas, Think CAKE!!!

With only a few months to go until Christmas, now is the time to start thinking about your Christmas cake.

At The Little Cake Place in Dales Road in Ipswich, they can create lovely cakes that, not only look amazing, they taste really yummy too!

The team can supply everything from the traditional Christmas cake to festive cupcakes; there is something to suit all tastes and budgets.

Maybe you prefer to make your own cake, at The Little Cake Place they have lots of Christmas stock available for people who would like to decorate their own Christmas cakes, including some adorable edible cupcake toppers.

Baking not your thing, however you still what to add your own personal stamp to your cake. They can also supply undecorated fruitcakes for customers to purchase and decorate themselves.

And, if you’re stuck for a gift idea for a friend or relative, why not have a special festive cake made just for them? At the Little Cake Place they can make festive cupcakes and Christmas cakes to order, or why not purchase a Little Cake Place Gift Voucher, which can be used the shop on supplies and would make an ideal present for a cake maker.

Do you run a business? Perhaps you would like something a little bit different to give your clients this year. A corporate gift of festive cupcakes will make a memorable change from the normal box of chocolates or bottle of wine.

• The Little Cake Place is open six days a week and can be found at 85 Dales Road, Ipswich. For more information or to order your Christmas cake telephone 01473 744717 or visit www.thelittlecakeplace.com 15

Eastern Angles are back with festive offering Eastern Angles are back this Christmas with a new festive comedy musical in The Fenland Screamers & Other Boggy Tales. From the writers of Stoat Hall and The Mystery of St. Finnigan’s Elbow, Pat Whymark and Julian Harries return to the company for Eastern Angles’ alternative to the traditional Christmas panto.

What’s it all about then?

It is the 30th December, 1926. Young amateur sleuth siblings Sloppy & Sixpence arrive at a remote house in the middle of Clinker Fen, invited by a distant relative to celebrate the New Year.

Tempted by the idea of a grand weekend party, they find the place deserted apart from the creepy

16

Pic: Mike Kwasniak

housekeeper, Mrs Beville.

She is expecting them and despite their misgivings, they decide to stay.

Three other guests arrive, all strangers to one another, and as the fog descends, cutting them off from the outside world, they pass the time by telling stories.

It becomes apparent that they all have a guilty secret, and are unnerved when Mrs Beville tells them the local legend of the Fenland Screamers, avenging spirits who emerge from the bogs to drag the guilty back down into the mire.

When one of the guests mysteriously disappears, they all begin to fear for their lives. Can Sloppy & Sixpence solve the mystery before the Screamers come again and take them all, one by one?

The Fenland Screamers will tour to Ipswich at the Sir John Mills Theatre from 5th December until 5th January and moves to Seckford Theatre, Woodbridge from 9th until 19th January. Their BSL performance will be on Wednesday 16th January, 7.45pm at Seckford Theatre, Woodbridge.

To book tickets, go online to www.easternangles. co.uk or call Box Office on 01473 211498. Some dates have already sold out, so snap them up before they all go!

Christmas shopping survival

Started your Christmas shopping yet? Some of your friends have finished already!

Sshhh its that time of year again… while you are still dreamily remembering days on the beach, the shops are gearing up to start their Christmas sales.

If this thought doesn’t send you into a blind panic you could be one of the 27% of parents who shop all year round for Christmas presents. A survey commissioned by HEXBUG UK reveals that as a nation many of our mums are a pretty organised bunch and planning for Christmas begins even before the last of the mince pies have been eaten.

The survey asked participants about their shopping habits and some mums make Christmas shopping seem like an Olympic sport: “I use a Christmas spreadsheet spanning the past eleven years” admitted one mum. 27% of mums say they always start their shopping in the January sales and buy presents consistently throughout the year for their children. Although this organisation can sometimes have flaws as one mum admits “I tend to buy bits all year and then forget where I have hidden them so end up buying double in December!”

If these super-organised mums make you feel inferior, don’t despair as the survey also found that 51% of mums admit to running around frantically in December scooping up the remnants and making daily trips to the toy shops!

And that’s not forgetting dads who unanimously favoured 24th December as their preferred shopping day.

So what of the Christmas in July Lists? All the top toys are announced in July to whet the festive appetite and spark a shopping frenzy. However, just 2% of those surveyed said they were influenced by these lists. The remaining 20% wait until the children go back to school in September to let the festive madness commence.

Heather Corbett, Marketing Manager at HEXBUG UK comments, "As a toy company we are endlessly fascinated by shopping habits and finding that

shopping sweet spot is the holy grail for many companies - not just toys.

This survey tells us that a lot of mums, while influenced by the marketing surrounding Christmas, are super-savvy and organised in their own right and don’t need a December deadline looming to hit the shops hard!”

HEXBUG UK has devised a Top Ten list of shopping tips to help mums make the most of their Christmas shopping all year round.

1.

Eat smart! If you are doing this in one day you need a good breakfast to see you through until lunch

2.

Go armed with a list - because your Dad doesn’t need another pair of slippers.

3.

Check deals - be armed with discounts and special offers before stepping foot out of the door

4.

Shop alone - if you are doing some serious shopping you need to go solo! You do not need distractions. That doll may be perfect for your friends niece but not for yours!

5.

Avoid the queues - choose pay desks in the men’s and home departments. They are always less crowded.

6.

Power Up - you need lunch…see Tip1!

7.

Know when to stop - Listen up the 27% of all-year round shoppers.

Santa’s sleigh can only take so much as can your house!

8.

Keep all of your receipts - no-brainer…and if they don’t like it you can always buy something in the sales!

9.

Shop on Christmas Eve - this tip is not for the faint hearted but shops will be quieter!

10.

Get Online - and order some panto tickets, they make great gifts.

OUR CHRISTMAS SHOW

full of surprises...

“Fast, anarchic and freshing alternative A delightful and re mily panto” to the traditional fa The Stage

Adapted by Joanna Carri

ck

7 - 31 DEC

AT THE AVENUE THEATRE, IPSWICH

BOX OFFICE: 01473 603388 | REDROSECHAIN.COM 17

ARTS

Sherlock Holmes and the Sign of Four Theatre Royal Bury St Edmunds is delighted to welcome Blackeyed Theatre back with their thrilling new adaptation of The Sign of Four, Sir Arthur Conan Doyle’s epic second Sherlock Holmes novel. This is the spectacular world premiere tour of the show, adapted and directed by Nick Lane with music composed by Tristan Parkes (Thu 4 – Sat 6 Oct).

jools&marc

When Mary Morstan arrives at Baker Street to request help following the mysterious disappearance of her father, Sherlock Holmes and his companion Dr Watson are plunged into a murky world of deception and a complex plot involving murder, corruption and stolen jewels. Crammed full of adventure, romance, comedy and, of course, one or two rather brilliant deductions, this faithful adaptation will combine original live music, high-energy theatricality and ensemble storytelling.

Musical master of ceremonies Jools Holland and his acclaimed Rhythm & Blues Orchestra will be coming to Ipswich this Autumn.

Soft Cell frontman Marc Almond will be accompanying Jools for the 2018 autumn/winter UK tour as a special guest. In his 36-year career, Marc has sold over 30 million records worldwide with his list of hit songs including ‘Say Hello, Wave Goodbye, ‘Touch’ and, of course, ‘Tainted Love’. Marc has also collaborated with the likes of Gene Pitney, Tony Visconti and Burt Bacharach, as well as Jools who Marc previously toured with in 2014. He was awarded an OBE this year for his services to arts and culture.

With a tremendous collection of Jools compositions and boogie-woogie classics to choose from, Jools’ annual UK tour is set to be an unforgettable night out that will delight both Jools and Marc Almond fans and have audiences on their feet!

• Jools Holland will be at the Ipswich Regent on Saturday 27th October. To book tickets contact the Box office on 01473 4332100.

Director Nick Lane talking about the production said, “I don’t think I know anyone over the age of ten who doesn’t know at least the name Sherlock Holmes. He is part of the literary fabric of this country – hugely popular and hugely adaptable – and his cases with Watson are a blueprint for so many crime novels, films, TV shows and theatre. We have approached this adaptation in a stylised way which will appeal to avid fans of the novel as well as those who simply want to come to the theatre and enjoy a rattling good crime story!”

Sherlock Holmes – The Sign of Four is produced by Blackeyed Theatre in association with New Theatre Royal Portsmouth and South Hill Park Arts Centre in Bracknell and supported by Arts Council England.

• Tickets are on sale at the Box Office, call 01284 769505, book online at www.theatreroyal.org/shows/sherlock-holmes-the-sign-of-four/ or visit the theatre in person.

Shobana Jeyasingh dance set to infect DanceEast with Contagion Contagion is a dance installation set against the backdrop of the end of the First World War. Inspired by the Spanish Flu pandemic of 1918, Contagion explores how the virus mutated, spread and attacked one third of the world’s population.

Shobana Jeyasingh Dance emphasises the implications of the pandemic beyond the First World War, educating audiences of the physical and psychological impacts.

Shobana Jeyasingh says, "The Spanish flu pandemic of 1918 which reaches its centenary this year is beginning to assert itself in our collective memory as one of the most dramatic episodes of global proportions. I very much hope that Contagion will serve as act of commemoration and remembering.”

The work of artist Egon Schiele, a victim of the pandemic, is a powerful cross-reference to the choreography. His use of twisted body shapes and expressive lines reflected early understandings of neuro-science and psychology.

The audience are invited to sit, stand and move around the installation, while listening to a combination of music, effects and spoken word through headphones. Eight female dancers contort and mutate as they explore both the resilience and the vulnerability of the human body.

Picture: Kaupo Kikkas

SHOBANA JEYASINGH CONTAGION will be at the DanceHouse, DanceEast on Friday 5th October. To book tickets contact the Box Office on 01473 295230 or visit www.danceeast.co.uk

SHOBANA JEYASINGH DANCE

CONTAGION FRIDAY 5 OCTOBER, 7.30PM

A dance installation inspired by the nature and spread of the 1918 Spanish Flu pandemic, the unseen enemy that mankind was battling within.

From £12, £9 concessions

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Tickets: £13 - £15.50 Under 18s and FT students £5 www.ipswichcornexchange.com

n Folk on the Boat

The new series of “Folk on a Boat” concerts, aboard the Sailing Barge “Victor” on Ipswich Waterfront, gets underway on Friday 19th October with “When Rivers Meet” an acclaimed husband and wife duo consisting of Grace Bond (Vocals, Fiddle) and Aaron Bond (Vocals, Guitar). Tickets for the concert are £18.00 per person - which includes a hearty, hot, buffet supper - and are available from Ipswich Tourist Information Centre or www.ipswichregent. com. Telephone 01473 258070 or visit www.sbvictor.co.uk for further information.

Sailing Barge Victor is moored on Ipswich Waterfront outside the Old Custom House. The licensed bar will be open from 7.00pm with the concert commencing at 8.00pm.

Genesis

Revisited

ARTS

Suffolk Philharmonic Concert

Remembrance Sunday this year being the exact anniversary of the Armistice which ended the First World War, Suffolk Philharmonic Orchestra has devised an attractive programme of popular classical music which marks the occasion but also celebrates the freedom we enjoy. It is an afternoon concert, starting at 4.0pm, and takes place at Ipswich Corn Exchange on Armistice Day, Sunday 11th November.

Many school-age youngsters will have been learning about Elgar’s Enigma Variations, and conductor Leslie Olive has programmed the variations as the main piece in the second half of the concert. For parents thinking of bringing young people to the concert, it would be fun to browse “BBC Ten Pieces Enigma”, and then come to the concert.

The world famous “Nimrod”, which will be played at the Cenotaph and across the world on Armistice Day, is at the heart of the Enigma Variations.

Aaron Copland’s “Fanfare for the Common Man” opens the first half of the concert, and Barber’s famous “Adagio for Strings” opens the second half, framing the concert with music associated with Remembrance. Conductor Leslie Olive says: most people will recognise these pieces as familiar, but not everyone will know their names. Both pieces are short and fortunately both can easily be heard online.

The main piece in the first half is Beethoven’s Fourth Piano Concerto.

This sparkling masterpiece brings together the glory and warmth of the full Philharmonic Orchestra with amazing cascades of notes on the piano, played on this occasion

by Swiss-born pianist Jean-Selim Abdelmoula. Jean-Selim is a gifted young professional who has appeared at major festivals and venues throughout Europe as well as in New York and London. The New York Times described him as “an uncommonly poetic musician.”

Suffolk Philharmonic Orchestra is made up of 60 fully professional players, selected for their sheer excellence of playing and for their experience of playing with the great orchestras of the world. Many are young as well as gifted, and all take great pride and delight in performing with Suffolk Philharmonic Orchestra.

Tickets for Corn Exchange events are sold by the Regent Theatre Box Office, and tickets for the 11th November concert are available now, in person, online, or by phone or email. Call 01473 433100, or go to www.ipswichregent.com or email boxoffice@ipswichregent.com

Suffolk Philharmonic Orchestra Sunday 11 November at 4.0pm - Ipswich Corn Exchange

Prog icon Steve Hackett brings his eight-date Genesis Revisited Tour to the UK in October. The Show will feature his band together with a 41-piece orchestra. The London Royal Festival Hall, Birmingham Symphony Hall and Manchester Bridgewater Hall are already sold out.

UK fans will not want to miss these unique performances of many of their favourite Genesis and classic Hackett numbers as Steve and his band are joined by a full orchestra.

The decision to undertake this tour was cemented following the critical success of last year’s one-off US performance of the Genesis Revisited music with his band and the Buffalo Philharmonic Orchestra, conducted by the charismatic Bradley Thachuk.

It went down a storm with the audience and sounded amazing, with the orchestra adding even more texture and colour to these classic tracks, prompting Steve to want to perform more shows in this way. Such was the gusto and verve brought to the performance by conductor, Bradley Thachuk that he will fly over to the UK to conduct the October shows. This show promises to be a transcendent experience!

Steve explains, "I always hoped that the Genesis music would one day involve an orchestra and I'm proud to say I'll now be able to make that dream a reality on my next British tour, involving my own extraordinary rock band alongside a full-sized orchestra.

"I'm thrilled the forthcoming UK shows featuring full orchestra with the band are selling so well, and I'm excited we're adding two extra dates... This promises to be an incredibly special experience!”

The show will feature some of Genesis’ best-loved songs, including Supper’s Ready, Dancing with the Moonlit Knight, Firth of Fifth and more. Steve will not be neglecting his remarkable solo repertoire and there will be tracks included such as Shadow of the Hierophant, El Niño and The Steppes.

• Steve Hackett - Genesis Revisited Tour will be at the Ipswich Regent on Wednesday 10th October. To book tickets contact the Box Office on 01473 433100.

Elgar’s

Enigma ...with

Variations

Beethoven: 4th Piano Concerto Copland Fanfare for the Common Man - Barber Adagio - Brahms Academic Festival Overture

“Meet” Elgar’s friends pictured in music...

Jean-Selim Abdelmoula, piano Suffolk Philharmonic Orchestra Leslie Olive, conductor

Suffolk Philharmonic Orchestra is a Registered Charity

Tickets: www.ipswichregent.com 19

mad about pets

Snakes, Lizards and Creepy Crawlies Snakes, lizards, frogs, and creepy crawlies may not be everybody’s cup of tea - but one RSPCA officer has dedicated his career and home life to rescuing and caring for them.

RSPCA Animal Collection Officer (ACO) Phil Hamilton was honoured with an Animal Hero Award for his commitment to the thousands of exotic animals the RSPCA takes in every year.

Phil was a guest of honour at the glittering Animal Hero Awards ceremony, held at the Grosvenor House Hotel in London and hosted by animal-loving TV star Amanda Holden. The event, organised by the Daily Mirror in association with the RSPCA, is in its sixth year and aims to honour people who have achieved incredible steps to improve animal welfare or help animals as well as acknowledging the animals themselves who have loyally worked alongside us.

Phil took home the award in the RSPCA Superstar of the Year category for his dedication to changing the way animals of the slippery and scaly variety are treated across England and Wales.

The dedicated RSPCA officer has a number of reptiles of his own that he has rescued and rehomed including a chameleon, blue-tongued skink and a Sulcata tortoise called Horace.

Speaking after receiving his award from TV presenter and RSPCA Ambassador Matt Johnson and Love Island alumni Amber Davies, Phil said, “This award is such an honour. I am very chuffed. I was not expecting it. Reptiles and

n RSPCA officer Phil Hamilton received an Animal Hero Award exotic animals are very much misunderstood and I wanted to make a difference to the lives of these sorts of animals. I love my job, this is such a rewarding role. I could not imagine doing anything else.

“I think a lot of people think that the RSPCA is here just for cats and dogs - but we are here for all animals. Literally every animal that needs our help. For everything from the spider that has come to this country in somebody’s luggage to the exotic pet that someone took a liking to and now doesn’t know how to look after properly. We are here to help.”

Ryder-Davies & Partners Veterinary Surgeons

Taking care of all your animals 24 hour care provided by our own vets & nurses Experienced team of caring vets and nurses. Well equipped practice with full surgical facilities, in-house laboratory, ultra-sound, x-ray, dental facilities, nurses clinics, micro-chipping, puppy socialisation classes.

Health Plans available for dogs, cats, rabbits & horses to help you spread the cost of preventative health care.

To find out more call us on

Woodbridge 01394 380083, Rendlesham 01394 420964 Felixstowe 01394 284554 or Ipswich 01473 274040 www.ryder-daviesvets.co.uk

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TV presenter Matt Johnson said, “Not many people know what happens to animals as they are

Established for over 40 years

transported across the world for pets and what Phil and his colleagues do for these animals when they aren’t looked after properly.

“Phil has been very humble this evening but he and his colleagues are a shining light and an example

of how people should look after and treat animals. By showing everyone the things that he does I hope it inspires more people to get involved and take an interest in all animals.

Not just cats and dogs - but every animal.”

During his years of working for the RSPCA Phil has been involved in rescues ranging from lizards on the loose, emus being kept in back gardens and raccoons living in sheds.

Dr Ros Clubb, wildlife specialist and senior scientific manager at the RSPCA, said, “There is a growing problem with the amount of exotic animals being rescued by the RSPCA and a shortage of places to house them.

“Phil takes on the role of coordinating the RSPCA's team of specialist Exotics Officers. He's a mine of information about exotics and he has a huge passion for helping these animals.

“In his time at the RSPCA he has rescued everything from a capybara and an African pygmy hedgehog to boa constrictors, pythons and bearded dragons.”

Has your pet seen a ghost?

New research reveals that over a quarter of UK pet owners believe their pet has seen a ghost or supernatural presence.

Most describe their pet staring intently at an empty space or appear to be watching something cross the room that their owner cannot see. Many believe their pet was trying to warn them about it's presence by growling, barking or hissing at an invisible entity.

Of those who think their pet has seen a ghost, half of them) think it has happened more than once. One owner said, “There is a certain area of the house my dog never wants to go and if she has to go there she spends the whole time low growling at the corner as if she is frightened. After living in the house for six years she has never not low growled at this area.”

Gemma Taylor, Blue Cross spokesperson said: “Whether you believe in ghosts or not this clearly shows how much our pets mean to us and the role they play in our daily lives. We are fascinated by their world and wonder what they can see, smell and hear that we can’t.”

Some owners believe their pet sees the spirit of a deceased loved one or a pet pal who has died. They claim their pet wags their tail or appears to rub against them and generally appears to be happy to ‘see’ them – even though their owner is dumbfounded as to what they are looking at. An owner commented: “My late father’s dog knows when he’s here as he always wags his tail when there’s noone there.”

MAD ABOUT PETS

Help Save Dogs Like Duncan Blue Cross is calling on the Government to scrap ineffective and unfounded legislation which is resulting in the needless deaths of thousands of innocent dogs like Duncan ahead of a MPs inquiry into the Dangerous Dogs Act this week.

The national pet charity has launched a petition calling on the Parliamentary under-secretary at DEFRA Lord Gardiner to repeal Section 1 of the Dangerous Dogs Act 1991.

Under the current law, Section 1 of the Dangerous Dogs Act forces vets around the country to euthanase thousands of innocent dogs like Duncan every year not because of their breeding or because they have shown any bad behaviour but simply based on ‘looking dangerous.’

The pet charity is among animal welfare charities and organisations who will be giving evidence to the inquiry on Wednesday, which will be looking at the Dangerous Dogs Act. Since the legislation was introduced in 1991, figures show the number of hospital admissions for injuries caused by dogs in general is at its highest for a decade.

Blue Cross believes Section 1, often referred to as Breed Specific Legislation or BSL, of the Dangerous Dogs Act sees thousands of dogs like Duncan unjustifiably handed an automatic death sentence based solely on looks alone.

Crossbreed Duncan was much loved by staff at Blue Cross Victoria hospital who treated him when he came in as a poorly and emaciated stray in February 2017.

The Blue Cross was legally bound to inform the local authority that two-year-old Duncan was in their care, as with all stray dogs. Duncan was then sadly typed as Section 1. Stray dogs who are typed as Section 1 by police dog

legislation officers cannot be rehomed by law and all rehoming charities are legally obliged to euthanase despite their views that a dog could be safely and happily rehomed.

A Blue Cross Animal Welfare Officer said, “Duncan was in such a sorry state when he came into us. He was skin and bone - you could see his

ribs. He also had a really bad infection and sores on his legs. He’d clearly never known a loving home and sadly we were unable to go on to help him have a happy ever after as we would with any other dog.

“He was loved by everyone who knew and treated him here at the hospital. We found him to be a gentle giant and well behaved. He knew his basic commands and was eager to learn more. We could have easily helped him to find a new loving home. Sadly we see loving and well-behaved

dogs like Duncan all too often who have not put a paw out of place and would make someone a fantastic pet but because of the current law our hands are tied and they are not given the chance to live.

“It is heart-breaking and extremely frustrating for all involved and often leaves a dark cloud over the hospital each time we have to euthanase an otherwise healthy pet because the law states their looks deem them dangerous.”

Blue Cross believes the law places too much focus on what a dog looks like and is failing to protect the public from irresponsible dog owners.

Steve Goody, Blue Cross deputy chief executive, said, “There is no evidence to suggest dogs that are currently banned types are more likely to show aggression than any other dog. Any dog can show aggression if it incorrectly trained or badly treated. No dog can be assessed on looks alone.

“Cases like Duncan’s have a devastating emotional impact on our hardworking team who are forced unjustifiably to put a healthy dog to death.

“The years following the implementation of the Dangerous Dogs Act have shown that vilifying certain breeds of dog does not serve to reduce the number of dog attacks.

“If we are to see any immediate progress we must focus our efforts on educating dog owners about their responsibilities and crack down on those who ignore this advice and use dog ownership for illegal and irresponsible purposes. Responsible dog owners understand the importance of careful breeding, early socialisation and training.”

Members of the public can sign our petition calling for Section 1 of the Dangerous Dog Act to be repealed at www.bluecross.org.uk/endBSL

Cute but think before getting a puppy!

Almost one in ten Brits who buy a puppy ended up giving it away, after just one MONTH, according to a new survey.

New research has revealed the shocking number of Brits who have bought a dog on a whim, resulting in 9 percent re-homing the animal after as little as four weeks of buying it.

More than quarter said that having bought a puppy, it caused too much damage to the house, while a further 24 percent admitted they struggled to train the dog.

According to the report, over half admitted they realised it was a mistake AS SOON as they brought the puppy home, with one in twenty dumping the animal with a dog’s charity and a further three percent relying on elderly parents to take the burden.

TV Vet and dog owner, Steve Leonard says, “The results of this poll are deeply concerning.

“Unfortunately, there is a real lack of education around what is involved when taking on a puppy. Raising a dog of any age requires consistent, gentle handling, teaching and care; and this is never more crucial than when you welcome a puppy into

your family “Preparation is everything – from vaccinations and puppy-proofing to ensuring your dog has a nourishing, balanced diet. There will be so much to learn about your puppy, his needs, his character and his health."

Twenty two percent said they had made the decision to buy a puppy because they thought it would complete their family, 12 percent said their partner convinced them it was a good idea, while a further 11 percent bought a dog simply to encourage them to lead a healthier lifestyle.

But when it comes to the reality of looking after a puppy, a quarter (25 percent) think it is in fact AS HARD as having a new born baby. Overall, 38 percent said they had second thoughts after buying a puppy, while a further 40 percent admitted they completely underestimated the commitment required to raise a happy, healthy dog.

Forthglade.com

21

Every Monday

Yoga, Sidegate Lane Comm Centre, 10-11am Zumba Gold (low impact, easier level) St Francis Church Hall, Hawthorn Drive, 2pm, (50 mins, followed by optional free teas/coffees) Beginners Ballroom and Latin Class, Kesgrave High School, Main Road, Kesgrave, 7pm, Tel: Sharon (AISTD) 07946 347167; Graham (AISTD) 07790 230651. All levels welcome. No partner necessary, £5 Zumba, 10am, Rosary Conservative Club, Bramford Road (1 hour class) Ipswich Croquet Club from 1pm at Fynn Valley Golf Club , Witnesham. Info or to book free taster session, contact fran@franrousham.plus.com or 01394 671642 Zumba, Westbourne Academy, Marlow Road, 7.30pm Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups. Kesgrave Community Centre, Twelve Acre Approach, Kesgrave, IP5 1JF, 9.30am–11am (Term time only).

Yoga Class, at Thomas Wolsey School, Defoe Road, Ipswich,7.30-9.00pm. Exercise & relaxation to promote health & wellbeing. All ages and abilities welcome.

Info or bookings call 01473 690762.

Body Moves & Dance Class, with Linda, St James Catholic Church Hall, 482 Landseer Rd, Ipswich, 7.45pm - 9.15pm. A Fun & Friendly class, try a free taster session for more info Call Linda 01394 273033 Badminton, Sidegate Lane Community Centre Ipswich 7.30pm -10pm £2.50 per session new members welcome for info contact Ann 01473 726423 Tea Dances with Teresa Brown at Sidegate Lane Community Centre, Ipswich, IP4 4HZ. From 2-4 pm, with dancing and refreshments. Ballroom, Latin and sequence dancing. £3pp members. 01473 422427.

Pilates, Sidegate Lane Community Centre, Ipswich, 1.45pm - 2.45pm, £5 per class, New members welcome. For further details contact 07763 456078.

Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information please contact Adrian on 01473 464920 Ballroom and Latin Class, Goals Centre, Suffolk New College, Grimwade Street, Ipswich, IP4 1LT, 6.30pm 7.30pm, 01473 251323, 07736306519 Suffolk Promenaders Square Dance Club Rushmere Village Hall, Humber Doucy Lane, Ipswich, 7.30pm - 10pm, Only £3.00, tea and coffee provided, Contact 01473 415785 or 01473 422663 for further details.

Badminton, Suffolk New Academy Sports Centre, Birkfield Drive, Ipswich, 6pm - 7pm, Beginners and experienced players welcome, Come along for your free first session or call/text Gill 07706 044861 or Peter 07802 173041 for more information.

Every Tuesday

Yoga, Kesgrave Com Centre, 7-8.30pm Totally Shredded, HIIT to drum and bass music.

Kesgrave High School, 7.30-8.30pm Call 01473 613397 Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups. Martlesham Community Hall, Felixstowe Road, Martlesham, IP12 4PB, 9.45am–11.30am (Term time only).

Short Mat Bowls. Pinewood Community Centre, Hawthorne Drive, Ipswich. 10am-12 noon. Beginners and experienced players are most welcome, £3 per session. Details Yvonne Beaumont 01473 411210.

Ipswich Croquet Club, from 6pm at Fynn Valley Golf Club, Witnesham. For info or for free taster session, contact fran@franrousham.plus.com or 01394 671642 Carpet Bowls, Nacton Village Hall, IP10 0EU, 7.30pm, Come and have a go. First three visits free, then £2 per evening if you like us and want to stay, A sociable and fun evening, just turn up!

Craft Club, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, A relaxed friendly group for all abilities. Sewing, knitting, crochet and other crafts, £1 per session, Refreshments and lunch available, for more info 01473 710721, ipswich.priory@salvationarmy.org.uk 22

Do you have one hour for Fun? Music? Dance? Join Jane of Suffolk Keep Fit Association at Woodbridge Community Centre Woodbridge. 9.45am - 10.45am, Contact Jane 07860 824747 Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 7.30pm – 10pm, £2.50 per session, New members welcome. For more details contact Tony Crane 01473 410740.

Table Tennis. All standards and ages 7.30pm to 9pm, Lindsey Village Hall (next to the church), Lindsey (near Hadleigh), IP7 6PP, £2, further information 07768 828362 Art Group, Castle Hill Community Centre, Highfield Road, Ipswich, 1.30pm – 3.30pm, all welcome, for details phone 07443 630072 Co-op Ladies Choir meet at The Co-op Education Centre from 2.15pm to 3.30pm, Come and join this busy choir, performing on average 15 times a year, A friendly group, who enjoy singing to a high standard, If you would like to join us please contact Lynn Scannell 01473 710820 Lets Dance, Ballroom Latin & Sequence, Social Dance. At the Manor Ballroom Ipswich, 7.15 - 9.45, (from 9th January). New Members Welcome £5.00 for info 07773 185494 Senior Singers, Co-op Education Centre, Fore Street, Ipswich, 10.30am – 12pm, Male & Female singers, 55 plus, join in this long established & friendly group of singers, No auditions. Call 01473 879817 Martlesham Heath Country Market, The Pavilion, The Square, Martlesham Heath, 9am, homemade, home-grown, and home-crafted items for sale. For further information Tel 01473 623849 or www.martleshammarket.co.uk Memory Lane Cafe for people living with dementia, including carers, cared for and bereaved.

11am - 3pm - £1 entrance fee - light lunches and activities available - The Rosary Club, Bramford Road, Ipswich Tel 07795 587425 for more info

Every Wednesday

Martlesham Art Group. 1.30-4.00pm Richards Rooms, Martlesham.(behind Tesco) Spaces available at an informal group with mixed abilities who just enjoy painting together with a cup of tea. Come and join us.

Ring Diane on 01473 659257.

Balkan and International folk dance. Quaker Meeting House, 39, Fonnereau Road Ipswich 10-12 Wednesdays in term time. For info call Sally 01473 252824 or email fletchersm@aol.com 11th Ipswich Wednesday Cubs, Chesterfield Drive Scout HQ, every Wednesday, during term time, 6.30pm to 8pm, For boys and girls from seven and a half to ten and a half years, Join for fun, friends, outdoor adventure, camps and visits, Call Mary on 07821 979509 for further information, Orwell Panthers Athletic Club for athletes with disabilities, aged 10+, Northgate Sports Centre between 6.15pm - 7.30pm, See website “orwellpanthers.co.uk” for more information Ipswich Croquet Club, Fynn Valley Golf Club, from 1pm. Beginners always welcome. Tel: 01394 671642 or fran@franrousham.plus.com Dance Classes. Ballroom, Latin and rock and roll dances. Sidegate Lane Community Centre, Ipswich IP4 4HZ. Refreshers 7-8pm, plus practice time, then 8.3010pm the Intermediate level class. £3pp members.

01473 422427 / 01473 723070.

Creative Writing Group, Arlington’s Brasserie, 13 Museum St, Ipswich IP1 1HE, 7.30pm - 9.30pm, First session free, for further information ring Mai on 01473 711639 or go to suffolkwritersgroup.com Tea Dance, Hintlesham Community Hall, Timperleys, Hintlesham, 2pm - 4pm at £4 per person, coffee/tea and biscuits/cakes provided, Sequence/ballroom/latin dancing, contact Teresa 01473 422427 Co-op Singers meet every Wednesday in term time from 7.30pm to 9pm, Co-op Education Centre Fore Street Ipswich. Car parking is available - entrance from Waterworks St. New members welcome, no auditions,

EVENTS

guide

For further information telephone Margie 01473 727829 or Julie 07986261503.

Art & Craft Group, Castle Hill Community Centre, Highfield Road, Ipswich, 7.30pm – 9.30pm, all welcome, for details phone 07443 630072 The Phoenix Women’s Group Meeting, The Quakers Friends Meeting House, 39 Fonnereau Road, Ipswich, From 10am -12pm, For more info 07976 768763 or email: Ip.Phoenix@Virginmedia.Com Zumba Gold, (low impact, easier level) Rosary Conservative Club, Bramford Road, 10.30am, (50 mins, followed by optional free teas/coffees) Zumba, Oaks Primary School, Hawthorn Drive, 6pm

Every Thursday

Thursday Forum at Christ Church, Tacket Street, Ipswich – light lunches from 12.00 followed by free talk from 1.10 till 1.50pm. www.christchurch-ipswich.org.uk All welcome Yoga, Kesgrave Com Centre, 7-8.30pm Zumba, Bramford Road Methodist Church, Bramford Road, 7.15pm Feeling lonely? Enjoy friendly company and learn something new in an hour round the Bible. 2.30pm to 3.30pm, at Castle Hill Community Centre, Highfield Road. For more info call 07419 837115.

Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 2pm – 4.15pm, £2.80 includes tea & biscuits, for further information telephone 01473 725274 Body Moves & Dance Class with Linda, Girl Guiding Building, Garrison Lane,Felixstowe. 7.30pm to 9pm, A Fun & Friendly Class. Info call Linda 01394 273033 Ipswich Croquet Club, from 6pm at Fynn Valley Golf Club, Witnesham. For info or for free taster session, contact fran@franrousham.plus.com or 01394 671642 Cafechat, The Salvation Army Priory Centre, Queens Way, Ipswich, 10.30am -12pm, A free drop in group for the elderly with a mixture of activities including armchair exercises, table top games and discussion, Refreshments and pre-booked lunches available, For more info 01473 710721, ipswich.priory@salvationarmy.org.uk Woodbridge Tap Dance Classes, St John’s Church Hall, 10am -11am, Friendly, informal tap class for Adult Improvers, More info: woodbridgetapdance.weebly. com or Call/Text Jill Streatfeild on 07778 746315 Art Group, Harkstead Village Hall, Harkstead, 10am – 12pm, all welcolme, 01473 787633 Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information contact Adrian 01473 464920 Woodbridge Country Market, Woodbridge Community Hall, next to Deben Pool, 10am - 11.15am, Local Home Produced Food, Plants, Vegetables and Hand made crafts for sale, Comfortable tea room to meet your friends, Open to all Free Entry.

Ipswich Country Market, Rushmere Village Hall, Humber Doucy Lane, Ipswich, 10.15am - 11.30am, Lots of home baked and handcrafted items available as well as Gluten free produces and local honey. Seasonal fruit and vegetables hand-picked the day before. Free parking and tea and coffee refreshments available, great meeting place for new and old friends.

Coffee and Chat: informal coffee morning with activities, 10am – 12pm, All Saints Church Hall Blenheim Road, Ipswich

Every Friday

Yoga, Burness Parish Rooms, Melton ,6-7.30pm Felixstowe Country Market, Trades & Labour Club, High Road West, Felixstowe, 10am – 11am, www.country-markets.co.uk Short Mat Bowls. Pinewood Community Centre, Hawthorne Drive, Ipswich. 10am-12 noon. Beginners and experienced players are most welcome, £3 per session. Details Yvonne Beaumont 01473 411210.

• Events continue on page 23

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

B2B

Bu 4 sin Pa ess ge Se cti on

BUSINESS2BUSINESS

Who are the UK’s happiest Affordable Business Skills Training for Businesses people and workplaces?

The search has begun to find the happiest people and places in the UK with the launch of this year’s National Happiness Awards.

The ground-breaking scheme aims to identify and reward individuals, businesses and organisations in the UK improving lives with happiness. It recognises excellence in workplace wellbeing and positive mental health initiatives.

Nominations are invited from the business, charity and public sectors for the categories of Happiest Workplace, Happiest Workplace Person and Happiest Team.

The awards are now in their third year and have developed a reputation as the nation’s brightest and boldest award scheme. They have grown in size and influence consistently, attracting several hundred nominees each year. Fomer winners include Virgin Active and Burges Salmon. They are the brainchild of Laughology, a progressive consultancy and learning and development organisation.

Organisations are increasingly recognising the value of creating happy workplaces where employees are supported and developed. Happy employees are healthier, more engaged and more productive and the National Happiness Awards recognise the UK’s most progressive initiatives and leaders, as well as the individuals who go above and beyond to make life happier for their colleagues.

National Happiness Awards founder Stephanie Davies said, “Happiness is a vital element of any people-focused organisation and in many ways, it is more important than financial benefits because it is sustainable, it improves mental health and wellbeing and it promotes long-term growth and development.”

An Investors in People survey earlier this year found that happiness in the workplace had improved over the preceding year, yet there is still a way to go in Britain as businesses continue to struggle to recruit and retain the right people and have seen a steady rise in resignations since 2012.

Each National Happiness Awards category will be judged by an independent panel which includes business experts, HR professionals, education specialists and psychologists. Winners will be announced at a gala ceremony in November.

The business awards Gold sponsor is Lace Partners and the silver sponsor is Simply Better Events. Venue sponsor The Landing will host the award ceremony at MediaCityUK, Manchester. The event will raise money for Children in Need and the Greater Manchester Mayor's Homelessness Fund.

Ms Davies concludes, “Increasingly organisations are realising how important it is to do things differently and to use happiness and humour in the workplace to make lives better for their people. Happiness makes people healthier, more resilient, more productive and it promotes positive relationships and creativity.”

To submit a nomination, go to http://www.laughology.co.uk/happiness-awards/

The summer holiday season is well and truly over and it’s the time of the year when businesses have the opportunity to consider whether their enterprise is moving forward or is stuck in the doldrums and what are they going to do about it?

Maybe the owner, or their staff, have become a little lax with how they’re operating the business, or they have been ignoring the way their customers’ buying habits are changing. Without acting a business of whatever size can be left behind and lose clients.

Understanding accounts, balance sheets and Cloud accounting are all ways small companies can keep costs down and make good financial and business decisions for their enterprise.

Gaining new customers and retaining the loyalty of established contacts is the life blood for every business. Email marketing, Twitter, Facebook; Instagram and producing video using a Smartphone are all ways of gaining interest, brand awareness and sales. New staff may require help to improve their selling and presentation skills.

How can local businesses gain the knowledge they need to stay competitive and continue to prosper? Affordable business skills training will make a positive difference and Suffolk based MENTA has a range of four-hour sessions available in Ipswich, Kesgrave and Bury St Edmunds to help with a wide range of business needs.

Some may know exactly what their business is lacking, others will find it useful to chat with an impartial MENTA business adviser to discuss options.

For training dates, content and locations go to www.menta.org.uk, email info@menta.org.uk or call MENTA on 01284 760206. The training sessions cost from £27 to £39 per person and the one to one business advice, onehour meetings cost £60.

WELL DONE BUSINESS

START YOUR BUSINESS WITH MENTA FREE* BUSINESS START-UP TRAINING IN IPSWICH

• Free half day Start Right Workshop • Free half day Marketing Workshop • Free half day Book Keeping Workshop *You must live in Suffolk or Norfolk and you be a pre-start or have been in business less than 12 months. You must attend all three workshops.

Call 01284 760206 or visit www.menta.org.uk MENTABusiness

mentabusiness

mentabusiness i

BUSINESS 2 BUSINESS

BREXIT: UK businesses expect drop in sales Over half of UK businesses believe Brexit will trigger a drop in revenue in 2019 according to new research by MHR Analytics, the specialist provider of business intelligence and analytics solutions.

The findings are contained in a new report published today entitled ‘Business Insight: The Data Surge’ which contains detailed polling of 200 senior decision-makers in large and medium sized UK businesses about their investment plans.

When asked which factor was most likely to trigger a drop in revenue for 2019, the majority believed it would be Brexit at 57 per cent, followed by reduced customer spending at 22 per cent. Interestingly, 10 per cent of those polled thought the recently implemented General Data Protection Regulation (GDPR) would have an impact on revenue. Only seven per cent of respondents said no factor would trigger a drop in revenue.

The survey found that businesses were boosting investment in key areas to tackle the revenue drop, with IT coming top by a significant margin, suggesting tech spend is of huge importance to companies. 59 per cent of businesses will increase spend on IT in 2019, 48 per cent believe marketing will also see an increase and 46 per cent are planning to boost investment in sales.

When asked about the importance of data, 96 per cent of business chiefs said they understood the importance of data for their company’s future.

However, one in 10 businesses are yet to implement big data strategies and less than a third regularly conduct big data projects.

Nick Felton, SVP at MHR Analytics comments, “It’s clear that businesses are braced for significant turbulence next year and are planning major investment in key areas to power through an anticipated drop in revenues.

Despite these fears, companies are adopting a combative approach to this problem, with departments such as IT, marketing and sales all set for a cash injection.

“With unpredictable market conditions, data management and analytics are critical for helping organisations deliver significant cost savings by enabling accurate decision-making. Despite a potential revenue dip, companies are still planning major investments, of which data management is a good choice in uncertain times.

“Nearly three-quarters (72 per cent) of the decision makers we surveyed believe their company’s response to big data has been positive, yet only four per cent recognise that managing big data will lead to less administration.

Early analysis of these results suggests that a sharper focus on data management and analytics could be advantageous to companies in this constantly changing economic climate.”

For more information contact MHRAnalytics@centropypr.com or call 0203 959 9121

Income Opportunity on your Driveway

n As the UK’s sharing economy continues to boom, leading online parking market place, YourParkingSpace.co.uk is offering home and business owners the opportunity to generate extra income by renting out their spare car park spaces.

YourParkingSpace.co.uk, which already has 28,000 private parking spaces advertised on its website, has revealed that demand for parking spaces is at an all-time high with spaces in cities including Bristol, Leeds, Manchester and Brighton being snapped up within minutes of being listed.

“The sharing economy is revolutionising the parking business and we’re seeing more and more drivers choosing to park this way. Renting a driveway, garage or parking space is simple to do and is an excellent opportunity for home and business owners to make some extra income,” commented Harrison Woods, managing director at YourParkingSpace. co.uk.

“If your home is in a central location or close to a local amenity such as a train station, sporting venue, university or airport it’s likely to be in highest demand but there’s still potential to rent your space and make money in all parts of the UK”.

Angela Donaldson decided to rent out her driveway close to Brighton train station, “Within two hours of registering I had someone interested in renting my parking space. The process has been quick and simple with excellent customer care and I’m now earning £150 per month.”

The cost of ignoring the growth in demand for parking could be a sizeable mistake with property owners in Manchester earning as much as £1,492 a year by renting out their spare space, while residents in Brighton, Leeds and Bristol are pocketing an average of £1,300 a year.

To find out more about renting out your driveway, garage of parking space visit www.yourparkingspace.co.uk ii

FSB plans that will help High Street businesses to thrive

BUSINESS 2 BUSINESS

n A freeze on business rates, increased free town centre parking and safeguards around access to cash and banking, must be put in place to help struggling businesses on the high street.

the unfair, regressive business rates tax that hits firms before they’ve had the chance to make their first pound of turnover, let alone profit.

The burden of rising rates bills and ever-increasing rents, coupled with soaring employment costs and pressure from online retailers and out of town shopping centres, are all creating a perfect storm in our town centres.

“With transitional rate relief now winding down, it’s vital that businesses are given the right support, in the form of a rates freeze from April 2019 and a discount for local shops, pubs and eateries.

FSB has set out new recommendations in five key areas, which should be targeted by policymakers to provide an urgent lifeline for the sector in England.

- Create fairer business rates bills for high streets and beyond - Build an easy and simple system for businesses to appeal rates bills - Abolish the rate relief rule that penalises small business expansion into additional premises

“As the Budget approaches, the Chancellor must provide targeted support to those businesses struggling to keep their heads above water in the face of rates rises.

“Investing in the road network, fixing potholes quickly and providing more town centre free parking would make a real difference to small firms.

“We’re not suggesting there’s a quick fix for the high street, but it’s clear something needs to be done. We’re calling on the Government to take control of the situation and, working with local authorities, take the pressure off struggling high street businesses."

Other recommendations include:

- Create more free parking and invest in the maintenance of local road networks, which support local high streets and their customers

- A full market review of access to cash and digital payment methods by Government and the Payment Systems Regulator.

- Put in place measures to safeguard access to cash and banking services

- Create a dedicated business rates appeals route for small businesses focussing on speed and compliance, avoiding charges and penalties.

Mike Cherry, National Chairman at the Federation of Small Businesses (FSB), said, “It’s clear the pressure is mounting. Spiralling business rates and ever-increasing rents are piling on to small retailers, hospitality businesses and others on the high street. The high cost of town centre parking, poor infrastructure, the blight of potholes and the loss of vital banking services are also ramping up the pressure.

- Increase funding for local road maintenance, fairer distribution of Government cash on major road network projects and improved local transport ensuring routes into town centres are in a good state of repair for both businesses and consumers.

“We know that small business owners are resilient and are used to adapting to market forces. But we want to see Government and local authorities come together to look at real solutions to these issues so that our high streets are not only able to survive, but to thrive.

“We’ve set out five key areas to be targeted, from tackling ever-increasing business rates bills and simplifying the way bills can be appealed, to calling on local councils to increase the amount of free town centre parking.”

The recommendations include a raft of interventions to the current, outdated business rates system in England.

As well as a freeze on rates from April 2019, when the next inflation-linked rise is due, FSB is calling for a £1,000 business rates discount for local shops, cafes, restaurants and pubs, to provide a shot in the arm for high streets.

Government should also look to introduce a type of ‘London weighting’ to Small Business Rate Relief (SBRR) to help struggling firms, by increasing thresholds for intensely pressured areas. The concept could also be expanded to other areas most affected by the last revaluation, and whose temporary relief is also now falling away.

FSB is also calling for the rates relief rule that penalises small business expanding into additional premises, to be abolished. Current rules mean most small firms lose their existing SBRR when they move into a second property. The relief should be changed to a personal threshold for a business owner, so that it can apply to multiple properties owned by one business, below the combined value of £15,000.

Parking remains a huge issue for high streets. High parking charges and a lack of spaces often put off shoppers from visiting town centres, instead favouring out of town centres with free parking. Local authorities must provide more free parking to encourage shoppers back to the high street all year round, making sure any proposed increases to charges are assessed for their impact on town centres.

Other factors at play include cuts to cash machine funding and the loss of thousands of bank branches, impacting on high street footfall all over the country. FSB is calling for the Post Office network to be protected, with every branch providing a reliable, efficient and standardised core of business services.

Mike Cherry added, “Over the long term, a serious look is needed to overhaul iii

BUSINESS 2 BUSINESS

NFB welcomes Prince William’s plea on mental health The National Federation of Builders (NFB) applauds the Duke of Cambridge’s work on trying to break the stigma surrounding mental health.

Prince William will launch a new website, called Mental Health at Work, which aims to raise awareness about mental health in the workplace.

The website’s development has been made possible by the Royal Foundation, the charitable

trust run by the Duke and Duchess of Cambridge.

The National Federation of Builders (NFB) applauds the Duke of Cambridge’s work on trying to break the stigma surrounding mental health.

Richard Beresford, chief executive of the NFB, said, “Suicide is the leading cause of death for adults below the age of 50 across England and the Office of National Statistics reported

that some occupations are at greater risk than others. We welcome the launch of Mental Health at Work and recognise the ever-growing importance of this issue across the construction industry.

“Our health and safety advice lines provide support to our members on matters concerning mental health.”

Compassion needed on death of pet A survey has revealed that nearly two thirds of people felt uncomfortable asking their boss for time off when their pet died.

The Cats Protection is highlighting its grief support service, Paws to Listen, to encourage more people affected by the loss of their cat to use the free and confidential support line.

Businesswoman Deborah Meaden is lending her support to the Paws to Listen service.

Known to millions as an investor on Dragons’ Den, Deborah has two cats called Storm and Blade and understands the intense grief that comes from losing a pet. She said, “I know how hard it is when a pet dies. The loss you feel can be deeply traumatic and I have found it difficult to function for a couple of days afterwards because I’ve been so upset. I think Paws to Listen is a much needed service for people who want to talk to someone about how they feel.”

Deborah is also urging businesses to take pet bereavement more seriously. She said, “I don’t think firms fully appreciate how devastated someone can feel after they’ve lost their pet. I would like to see companies begin to recognise that for many, their grief can be just as strong as it is losing a relative or friend. I hope businesses

start allowing their workforce time to deal with the emotional impact that it can have, rather than dismissing it as ‘just a pet’ and to highlight services like Paws to Listen.”

Cats Protection launched Paws to Listen in 2016 to help support those whose cat is missing, had to be rehomed, nearing the end of their life or they have recently passed away.

A 2016 survey showed that 75 per cent of cat owners believed that the public underestimated the effect the death of a cat has on its owner.

Manned by trained volunteers, who can offer emotional and practical help in coping with the loss of a cat, the service also has a range of resources and information to help including understanding euthanasia and how to help children deal with the death of a pet.

Cats Protection also offers a memory wall on its website, where owners can pay tribute to their pets, and a page where people can offer support to other upset cat owners.

The service is available between 9am-5pm, Monday to Friday, except bank holidays.

Anyone wishing to use the service can call 0800 024 9494 or to find out more, please visit www.cats.org.uk/grief

Small firms shun zero-hours contracts

Construction, Building Maintenance & Independent Living Adaptations

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Electrical, Plumbing & Renewable Energy Specialists

Tel: 01728 604368 info@greenfutureenergy.co.uk

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iv

The overwhelming majority of UK small businesses are not using zerohours contracts, and more than half were paying all staff the new NLW before it was introduced in April, according to the latest findings from the Federation of Small Businesses (FSB).

The vast majority of small firms do not hire workers on non-guaranteed hours contracts. Six in ten were paying every employee at least £7.83 an hour before this became the NLW rate for over 25s in April 2018.

FSB National Chairman Mike Cherry said, “Very few of our members use zero-hours contracts. Where they do, they’re creating arrangements that work for both employer and employee alike.

“Small firms often play host to the kinds of supportive, flexible and familycentred working environments than can be found lacking in big corporates.

What today’s findings show, once again, is that they also reward staff fairly.”

Amid a plunge in the number of apprenticeship starts across the UK, FSB is calling on the Government to raise the Apprenticeship Minimum Wage (AMW) rate. Apprentices under the age of 19 are currently paid £3.70 an hour.

With 70 per cent of small firms saying school leavers are ill-prepared for the workplace, FSB is also urging policymakers to bring back compulsory work experience for students under the age of 16.

Mike Cherry continued, “Young people taking on apprenticeships should not be paid so little. If we really want to create parity of esteem between academic and vocational routes into work, then paying apprentices £25 a day is not helpful. Equally, any Government which prides itself on backing free enterprise should look at bringing work experience back into every school."

Among small businesses that have seen wage bills rise as the result of April’s NLW increase, seven in ten are reducing profitability or absorbing costs. Four in ten are increasing prices and one in three are curtailing investment plans.

The impact of a higher NLW is felt particularly acutely in certain sectors.

A significant majority of both small retailers and accommodation and food services firms report that the new rate is putting upward pressure on wages.

Art Group, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, £2 per session, An informal group of mixed abilities with lots of chatter, Refreshments and lunch available, For more info 01473 710721, ipswich.priory@salvationarmy.org.uk Carpet Bowls, Sidegate Lane Community Centre Ipswich, 2pm - 5pm, £2.50, per session, New Members very welcome, for more details contact Tony Crane on 01473 410740

Every Saturday

Tues 9th Oct

Demonstration: Suffolk Skies In Watercolour by marine artist Anthony Osler, Felixstowe Art Group.

Non members welcome at a cost of £2. 730 Broadway House, Orwell Rd Felixstowe

Wed 10th Oct

Suffolk Industrial Archaeology Society meeting.

Speaker, Barbara McElroy talking about The Bevin Boys, Conscripted Coalminers in World War 2. At Ipswich Transport Museum, Cobham Rd at 7.30pm

Car Boot, every Saturday morning until end of October.

8am-1pm on the Old Cavendish Hotel site, next to Mannings. Organised by Felixstowe Lions Club Badminton Stowupland High School (IP14 4BQ) nr Stowmarket, 8-10pm, all players with some racket experience welcome. No league involvement, just friendly competitive games. £4 per session. Contact Kevin 01449 615136 Volleyball with Ipswich Ravens, St Alban’s School, Ipswich, 2pm - 4pm, Beginners or experienced, adults (£6) and juniors age 13 upwards (£3), Call or text Steve 07584 636669 Saturday Story Time, Woodbridge Library at 10.30am.

For 2-5 year olds. Drop-in sessions so no need to book.

Free!

Thurs 11th Oct

Every Sunday

Sat 13th Oct

Frog Squad Sunday Kids Club, Salvation Army Bramford Road, 11.30am to 12.15pm, all children from 3 to 12 very welcome for stories singing and games Kid’s Club Craft Activities, Woodbridge Library, 10.30am-12 noon.

Martlesham Heath Control Tower Museum open every Sunday from 1st April, 2-5pm. Free entry (donations welcome). Situated rear of Parkers Place (off Eagle Way), Martlesham Heath www.mhas.org.uk

Tues 3rd Oct

Company and a Cuppa at The Oddfellows Hall, 37 High St Ipswich IP1 3QH 1.30pm- 3.30pm. Join likeminded people for a fun social time. Board games, cards, brainteasers and jigsaws available to enjoy over friendly chat and a welcome cuppa. £2pp. Contact 01473 251867

Fri 5th Oct

Amarea, St Peter’s by the Waterfront, 7.45pm. £10 in advance, £12 on door. www.jazzbythewaterfront.com Recording the County’s Landscape, Ipswich Record Office, Gatacre Rd, Ipswich, 2pm. Talk by Bridget Hanley about the work of some Suffolk ‘antiquarians’.

Booking essential, £7.5. 01473 263909, Ipswich.ro@ suffolk.gov.uk www.suffolkarchives.co.uk Talk: Testing to the Limit - A Special Talk about true heroes of aviation, the Test Pilots by Ken Ellis of FlyPast Magazine. (Martlesham Heath Aviation Soc), The Community Centre, Felixstowe Rd, Martlesham Heath, 7.30pm. £3 members, £4 non-members

Sat 6th Oct

Live Music: Keith James, Hadleigh British Legion, 8pm 11.30pm, entry £2 members, £3 non members Monthly Jumble Sale, 24th Ipswich Scout Group HQ, 330a Bramford Rd, 1pm-3pm. Come and bag a bargain.

A Harvest of Song, Suffolk Singers. St Michael’s Church, Framlingham, 7.30pm. tickets £10 01394 279907

Mon 8th Oct

Talk: Winter-Warming Meals, at 1.30pm, talk and demonstration from Wiltshire Farm Foods. Come and find out about the range of 300 meals and desserts.

All welcome. Members free, non-members £2. At The Oddfellows Hall 37 High Street Ipswich IP1 3QH. Contact 0173 251867.

Ipswich RSPB Group Indoor Meeting. ‘Unwrapping Raptors’, an illustrated talk by David Darrell-Lambert, Ornithologist and past Chair of London Bird Club.

Rushmere St Andrew Church Hall, The Street, Rushmere, Ipswich, IP5 1DH. 7.30pm Admission: Local Group members £2.20 (cons apply), Non-Members £4.00, Juniors £1.00. Contact 07887 770942.All welcome.

Fri 12th Oct

Centenary Fundraising Event, 100 years from the end of WW1 and formation of the RAF - Part of Operation Big Brew-up, St Andrew’s Church Hall, Street, Rushmere.

Coffee, Tea, Cakes, Tombola. Supporting SSAFA Craft & Gift Fair, St Peter’s by the Waterfront, College St, Ipswich, 10am to 4pm, Entry Free.

Live Music with Twin Falls, C&W, Kesgrave Social Club, 8-11.15pm. More info 01473 622128 10th Anniversary Concert by Prometheus Orchestra, St Mary’s Church Woodbridge at 7.30pm. Tickets £15, U18s £5. Tickets Woodbridge Violins, Browsers Bookshop or call, text & WhatsApp 07365 621716

Fri 19th Oct

The New Orleans Jazz Delights, Tower Hall, 5 Broadlands way, Rushmere St Andrew, IP4 5SU, on from 2.15 pm-4.30pm. Entrance fee £5. 01473 720524 to book.

EVENTS

guide

The Evolution of Assington’s Workhouses.

Ipswich Record Office, Gatacre Rd, Ipswich, IP1 2LQ, 10.30am. Booking essential, £7.50. 01473 263909, Ipswich.ro@suffolk.gov.uk www.suffolkarchives.co.uk Jumble Sale, Stowmarket Community Centre, Hillside, 2-4pm. Admission 20p, iao Bury St Edmunds & Stowmarket Cats Protection Islands in the Stream, 7.30pm, Spa Pavilion, Felixstowe, www.felixstowespa.co.uk, Box Office 01394 284962 (11-4) Concert: Ipswich Choral Society Bernstein Centenary Celebration concert, St Mary-le-Tower, Tower St, Ipswich, 7.30pm. Tickets: £15, U16s and Students £5 (includes programme) from 01473 625208 or online at www.ipswichchoralsociety.org/events

Tues 23rd to Thurs 25th Oct

Alex Morley Productions presents Spooky Halloween Show. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For more information go to www.stonhambarns.co.uk or call 01449 711111

Tues 23rd Oct

Art Demonstration, Creating Mosaics by Chris Deacon.

Felixstowe Art Group, 730 Broadway House, Orwell Rd Felixstowe. Non members welcome at a cost of £2. www.felixstoweartgroup.org

Wed 24th Oct

Talk: Ensignbus Heritage Vehicles illustrated by Steve Newman. Ipswich & District Transport Soc, Salvation Army Citadel, 558 Woodbridge Rd, Ipswich, 7.30pm, members £1.50, guests £3.50 inc refreshments, entrance via rear door.

Fri 25th Oct

Psychic Night with Ryan Gooding, supporting Age UK Suffolk @ Kesgrave Community Centre, Twelve Acre Approach, Kesgrave. 7pm for 7.30pm start. Tickets £10 in advance, £12 on the night. For info 01473 298683 or email fundraising@ageuksuffolk.org

Sun 14th Oct

Fri 26th Oct

Mon 15th Oct

Sat 27th & Sun 28th Oct

Vintage & Makers Market, Snape Maltings, 10am4pm. Free entry Ipswich RSPB Local Group Field Meeting at RSPB Hollesley Marsh Reserve & River Ore for waders and autumn birds. Meet at 10.00am at car park. 2-3 hours, 2-3 miles. Contact 01473 258791. All welcome.

10th Anniversary Concert by Prometheus Orchestra, Aldeburgh Jubilee Hall at 4pm.Tickets £15, U18s £5.

Tel: Box Office on 01728 687110 Ipswich Transport Society meeting and talk: Here, There and Everywhere by Air, Land and Sea by Graham Austin. At Greenfinch Church Hall, Greenfinch Ave, Ipswich, 7.30pm. £2.00ph. Info 01473 405116

Tues 16th Oct

Ipswich RSPB Local Group Midweek Walk round Pipers Vale Ipswich. Meet at 10am at car park at Vale entrance. Approx 2 hrs. Contact 01473 714839. All welcome.

Fri 19th Oct

“Pop Up Big Chinwag” (cuppa and a chat!) with Age UK Suffolk at Kesgrave Community Centre, Twelve Acre Approach, Kesgrave. 2-4pm. Aimed at people aged 65+, it’s an opportunity to make new friends, chat and reminisce – entertainment & refreshments provided.

Contact: 01473 298683

Sat 20th Oct

Saxon & Viking Festival. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For more information go to www.stonhambarns.co.uk or call 01449 711111

Halloween Spooktacular. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For more information go to www.stonhambarns.co.uk or call 01449 711111 Half-term Halloween Crafts, Ipswich Record Office, Gatacre Rd, Ipswich, 10.30am & 2pm, £2.50. Craft sessions for families with children over 5 years to make masks for Halloween. Booking essential 01473 263909 Live Music: Coast, Hadleigh British Legion, 8pm to 11.30pm. £2.00 members and non £3.00 non members Steampunk Halloween Festival, Landguard Fort, 6pm-11.30pm. Live music, steampunk artists and marketplace, scarers, children’s fun, food and bar.

Tickets on sale now, www.discoverlandguard.org.uk Exhibition of Arts & Crafts, Ipswich High School, Woolverstone, 10ama-4pm. Entrance £1, acc children Free. Free parking, light refreshments. Exhibition and sale of original arts & crafts/

Sat 27th Oct

1918 - Back to the Future. Suffolk Family History Society Annual Fair. University of Suffolk, Waterside Building Neptune Quay, Ipswich Open to all Free entry, ample parking, 10am-4pm

Sun 28th Oct

Early Christmas Craft & Gift Fayre, Best Western Ipswich Hotel, Copdock. Over 60 stalls. 10am-4pm. £1 admission, children free, iao FIND. Boat Jumble, Longshed & Whisstocks Place, Woodbridge, 9am-12noon. Adults £2, acc children free.

Sellers, book via www.maritimewoodbridge.org 23

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

HOME SECURITY

Make your home your castle this National Home Security Month This October sees the return of National Home Security Month (NHSM), urging you to consider the way you keep your family, possessions and home safe by creating awareness around the importance of home security.

Last year, it was reported that domestic burglary incidents had risen by 8% across the UK, with just 5% of these being resolved by police. Despite such figures, around a quarter of us still admit to having no home security in place.

Sponsored by leading home security specialists Yale UK, the annual initiative is returning 1st October to bring you advice on how to protect your property with the theme ‘Make your home your castle’.

Your home should be a place to take pride in and spend quality time with loved ones. However, much like a castle needs to have defences in place from attacks, you need to make sure you protect your property from the threat of burglars.

To help combat the rise in thefts, NHSM is highlighting a different element of home security each week.

The first week will see the launch of the campaign, kicking-off with a focus on home alarm systems. From traditional to Smart, NHSM will be exploring how alarms act not only as an excellent visual deterrent but can also provide remote protection for your property.

The second week delves into security standards, exploring traditional window and door locks, and the following week examines outdoor security.

Next, as the clocks wind back in week four, we’re looking forward to all things Smart security. From Smart Door Locks to Smart Home Alarms, CCTV kits and IP Cameras, NHSM is discussing how the rise in Smart technology is transforming how we secure our homes.

The final week takes place during the build-up to Halloween and Bonfire Night - statistically the worst time of year for burglaries.

As headline sponsor, Yale will be on hand to offer advice, as well as launching exclusive offers on home security solutions to ensure your castle is winter-ready.

For more information on National Home Security Month, please visit www.homesecuritymonth.com or email info@homesecuritymonth.com. For the latest campaign updates and top tips, search for National Home Security Month on Facebook and Twitter.

Simple security tips A family run business, trading since 1986

Domestic & Commercial Security Intruder alarms, CCTVs, Access Control and Fire Protection

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Door entry systems

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Access Control Systems

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Intruder/Burglar alarm systems using door and windows contacts, motion sensors, glass-break detectors

Did you know… homes with no security measures in place are five times more likely to be burgled than those with simple security measures. Despite this alarming statistic, 25% of Brits admit to having no home security at all!

- Security lighting not only increases visibility, but also acts as a great deterrent for those thieves who are shy in the spotlight.

- Don’t make the perimeter around your property easy to access. Secure gates with a heavy-duty, weatherproof padlock, trim hedges for improved visibility and make sure fences are in good repair.

- As the weather cools, don’t leave ladders, tools or garden furniture lying around outside. Lock these items away with a heavy-duty padlock. For extra peace of mind secure individual items with anchor locks and cables.

- Ensure you lock your doors and windows when going out for the evening.

A startling 20% of us admit to leaving our front doors unlocked, therefore making us vulnerable to theft.

- Use automatic timer-switches to turn lights on or off when you’re out to make the property appear occupied.

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DVD based camera/CCTV DVR systems

- To prevent any unsolicited ‘tricks’, invest in a TS008 letterplate restrictor to stop thieves from fishing keys or accessing your door lock.

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Hard-wired or wireless security systems

- If you do not want to be disturbed over the Halloween period, display a preventative ‘No Trick or Treaters’ sign on your front door (available from most local police constabularies).

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Fire & smoke alarms

- Don’t share your plans for the festivities on social media until after the event. Burglars can use this information to know when your home will be left empty and vulnerable.

- Mark your property with your postcode and house number and register items for free with Immobilise, the UK’s National Property Register. This makes it easier for police to return stolen items.

www.gssecurity.co.uk | Tel: 01473 286 622 24

By installing simple security measures that meet the required British standard, you can reduce home insurance premiums by up to 5%.

athome LIFESTYLE INTERIORS EXTERIORS GARDENS

Autumn: The season of shorter days

Autumn is upon us. Those heat filled long summer days and bright sunshine leave us with the legacy of nights drawing in, leaves changing colour and falling from the trees, cooler days and weaker sunlight creating beautiful light play.

You can understand how the impressionist painters got their inspiration from how the light plays on plants and trees. I am not an artist but I can totally appreciate how something can appear to move when the light plays on it and it looks different all the time. It is the same in a home. As the light changes, you notice different things. In the winter months, where we have so little light, cobwebs and fingermarks can go unnoticed. In the summertime, bright sunshine shows every little dust bunny and mark. That in between season is now here and as we make our way towards Halloween, and a whole other lot of seasonal mess in the home, we need to keep on top of things.

The Royal British Legion is pleased to announce it has entered into a partnership with Greene King to support their Thank You Movement marking the centennial anniversary of the end of the First World War. The aim of the movement is to ask everyone to say Thank You in big or small ways to all who served, sacrificed, and changed our world during the First World War. The Suffolk based brewer is set to brew a special edition beer, Flanders Fields, and has pledged to donate 20p from every pint sold to the Legion.

Earlier this month members of the Legion joined Greene King brewer Ross O’Hara to develop the recipe for Flanders Fields. The former servicemen and women spent the day discussing flavour profiles and were coached on beer styles that would have been prevalent in 1918.

Flanders Fields, a 3.7% abv light and fruity ale with a chestnut hue, will be available in pubs from October 2018.

Throughout July social media followers of both the Legion and Greene King Brewery were invited to vote on the pump clip design for the beer. The winning pump clip depicts a silhouette of servicemen walking through Flanders Fields with the striking red poppy alongside, contrasting it.

In addition to brewing Flanders Fields ale, Greene King has been delving into its extensive archives and will be sharing stories from its brewery and employees during the First World War via the Legion’s channels. From updates on those conscripted to the war effort as documented in Greene King’s board minutes to transcripts from employees sharing their memories during The Great War, fascinating facts have been unearthed.

Speaking about the partnership with the Legion Matt Starbuck, Greene King managing director said, “Greene King is delighted to support The Royal British Legion as a partner for its Thank You campaign during this milestone year. Like so many other longstanding businesses Greene King and its employees were impacted hugely by World War One. Sadly we lost 21 employees during the war and in memory of them and in gratitude for the safe return of many, many more, Greene King purchased land and built playing fields in Bury St Edmunds for its employees at the end of the war.

“The Royal British Legion provides invaluable support to servicemen and women today and we are proud to be able to support with this limited edition beer, Flanders Fields.”

Having moved recently, I am getting used to different furniture in my home. I have a glass dining table and a glass topped coffee table now and I am amazed at how much more often I need to wipe and clean those items than when I had wooden ones. So this month, SUE HALL of I am talking glass! Glass is easy to keep clean Maid2Clean if you know some tricks - it is more about using the right things to clean than elbow grease you will be pleased to hear!

Most of us don't consider the water that comes out of our taps but with glass, the quality of the water can make a difference. If you are in a hard water area, you might consider using distilled water with no minerals in it, to dilute your cleaning products. Vinegar is well known as a glass cleaner as well as a great addition to your fish and chip supper! But a 50/50 mix with your distilled water is still likely to smell so not everyone likes to use it inside.

And using any kind of soap product with your water will create much more hard work for you and leave lots of streaks for you to battle. So if you do get streaks, what then?

Don't use paper towels, very important. Microfibre cloths, even a handful of newspaper believe it or not - that's what gets the job done best. And for the final buff, make sure you have a dry microfibre cloth.

You should be gazing at the autumnal sunlight through streak free windows in no time. But if you would much rather be doing something else with your free time, Maid2Clean are just at the end of the free phone 0800 878 6388.

And we can take the hard work out of your housework.

Would you like a Maid to Clean your home?

www.maid2cleansuffolk.co.uk

CHIMNEY SWEEP TL CHIMNEYS Marcus Webb

Tel 01473 712703 - Mobile 07733 420611 Email marcus@tlchimneys.co.uk

www.tlchimneys.co.uk

SUFFOLK • NORFOLK • ESSEX 25

AT HOME

n New “Sisters’ Garden” opens at RSPB Flatford Wildlife Garden A brand new is “Sisters’ Garden” is now open at RSPB Flatford Wildlife Garden, after work to create the new area, complete with wildlife pond and new invertebrate habitats, has been completed.

Jointly funded by Essex & Suffolk Water, and Dedham Vale AONB Sustainable Development Fund, the new garden has been created with nature and wildlife in mind, and applies sustainable design principles including the use of drought tolerant plants and a rainwater harvesting system.

Named for Sylvia and Margaret Richardson, who bequeathed the garden to the RSPB in their wills nearly 20 years ago, the Sisters’ Garden is both a memorial to their love of nature and a living legacy for wildlife and the people who visit the garden to experience and enjoy it.

Since being filled with water this spring, the new pond has already been colonised by an array of wildlife including newts, greater diving beetles, and water boatmen, showing the value of water for wildlife. Easy access to the pond, which has a boardwalk, has also made it a big hit with visitors of all ages eager to see what creatures they can spot on and below the surface.

East Anglia is one of the driest areas of the country, with an annual rainfall in 2017 half that of the UK as a whole. As our summers become drier and warmer, we will need to think of new ways of cope with the effects of climate change. With water conservation in mind, the garden’s design incorporates a 7,500 litre underground water tank, which collects and stores rainwater from the adjacent barn for use in the garden in periods of low rainfall.

Plants in the borders provide a long season of nectar and pollen to help bees, butterflies and other pollinators which are integral to the environment, and are currently declining at an alarming rate.

Anglia Bulb Company Specialise in mail order flower bulbs.

We have a huge range of Spring flowering bulbs for Autumn planting that will brighten up your garden.

Visit our website at: www.angliabulbs.com Anglia Bulb Company, 62a Straight Road, Boxted, Colchester, Essex, CO4 5QY

Contact us for a catalogue on 01206 272728

n Pond and boardwalk. Photo: Clare Westley

The People’s Wall for Wildlife - Another stand out feature of the garden is the new “Peoples’ Wall for Wildlife”, built by Cobnuts Co-operative with the help of local community groups. Using traditional building materials of flint, cob and thatch, combined with pottery sculptures made by local groups, the wall provides living spaces for insects and invertebrates.

The garden is open every day from 10.30am until 4.30 pm throughout the autumn.

To plan your visit to Flatford Wildlife Garden and the new Sisters’ Garden visit www.rspb.org.uk/flatford For advice on how you can give nature a home in your garden, including lots of handy guides and easy to do activities, visit www.rspb.org.uk/homes

A berry colourful Autumn Berry-bearing trees and shrubs come into their own in autumn, creating colourful displays that can last well into winter. From elder berries to rose hips, crab apples to firethorns, the addition of berrying plants adds to a new dimension to any garden, with plants carry fruits and berries through autumn and into winter.

Berrying plants also provide home grown food for hungry birds and wildlife too, enhancing their appeal and value to any garden.

Evergreen shrubs provide structure and form to the garden throughout the year, but many produce early displays of flowers followed by autumn berries. Once of the best compact shrubs for borders or patio pots is a Skimmia with a mouthful of a name, Skimmia japonica subsp. reevesiana. Don't let this put you off as its displays of bright red berries are second to none!

Also check out the compact and spreading Viburnum davidii, a hardy shrub with distinctly veined evergreen foliage that produces the most unusual metallic-looking blue-black berries. It really is quite a talking point.

To create seasonal pots for autumn colour include a small Gaultheria mucronata carrying brilliant berries in pink, red or pure white. Combined with pansies and violas, trailing ivy, heather, carex or skimmia your pots will put on a display that lasts for months.

Trained against walls and fences, firethorn is a valuable evergreen shrub. Its thorny stems make it a great choice for producing secure garden boundaries, but don't let the spines put you off buying Pyracantha. They provide valuable nesting sites for birds, flowers that attract bees, and red, orange or yellow berries to feed birds into winter.

With such a rich and diverse range of plants to choose from it really is possible to fill your borders with berried treasure this autumn!

Connells 01473 715566 Kitchens, Bathrooms & Bedrooms Ltd

www.connellsipswich.co.uk info@connellsipswich.com Visit our showroom at:45 Woodbridge Road East Ipswich IP4 5QN

Family business with 40 years of experience 26

AT HOME

Bringing artistry to your garden

Youngsters clean up in competition

Three Ipswich youngsters cleaned up in a competition to promote a new ‘Love Your Street’ campaign.

The campaign encourages residents and visitors to support the Borough Council’s cleaner Ipswich drive by asking them to put their litter, cigarette butts and chewing gum in the bin.

Today, Lucas, Sophie and Abigail (from left in the picture attached) were presented with their prizes for winning a colouring competition at the Ipswich Maritime Festival, highlighting DiGBY the octopus.

DiGBY is the star of the campaign as he can use his eight tentacles to pick up lots of litter and keep his town clean. Images of the octopus feature on the Council’s cleansing vehicles.

Waste & Fleet Manager Ian Kerrison said, “We want to thank everyone who took part in the competition and say congratulations to our winning trio. It was a lot of fun but also has a serious message – let’s all work together to keep our town clean.”

Claire Healey of Rosalind Claire Landscape and Garden Design is much more than a garden designer, she is an artist… Her canvas your outdoor space, the medium, the beautiful plants that she creates stunning garden designs with.

Having studied garden design at the internationally renowned Capel Manor Cottage, in London Claire launched Rosalind Claire Landscape and Garden Design 14 years ago and since then she has created stunning gardens that not only look amazing they are also sympathetic to the properties that they surround.

Claire has a real talent for matching eye catching hard landscaping with clever planting that gives her gardens an all year round appeal, giving colour and interest throughout the seasons.

Her creations are much more than beautiful gardens though, Claire likes her designs to also reflex the personalities of the garden owner, ensuring that the space she creates also works well for her clients too.

Over the years Claire has developed a stunning portfolio of gardens, every one unique. She produces detailed sketches, which in themselves are works of art, giving a visual of her plans and the planting used.

Her past works include designing gardens for quaint country cottages, designer barn conversions and modern new builds. From the formal and geometric to the soft and natural, Claire’s gardens are spaces that people want to spend time in, whether dining and entertaining, propagating flowers, growing vegetables, encouraging wildlife - or simply pottering.

• For more information about how Claire can transform your outdoor space into a stunning garden that will compliment your home visit www.rosalindclaire.co.uk or telephone Rosalind Claire Landscape and Garden Design on 07900 524780.

Rosalind Claire Landscape & Garden Design

27

inlaterlife The Big Brew Up A Big Brew Up will take place on Friday 12th October at St. Andrew's Church Hall, The Street, Rushmere, Ipswich from 10am until 2pm raising money for SSAFA SSAFA (Soldiers, Sailors, Airmen & Families Association) established in 1885 is a national charity, that offers lifelong support to our Forces and their families. In Suffolk, their highly trained volunteers give their time freely to facilitate vital funds to ensure our service men are assisted should they need mobility equipment, stairlifts, help with accommodation, removal expenses, and a host of other necessities in time of need.

Coffee, tea and cakes will be served. There will also be a raffle/ tombola with exciting prizes donated by local businesses.

Free parking space is available.

“Fall” into Friendship with the Oddfellows Reading this in October? If you missed September’s Open House at the Oddfellows Hall 37 High Street, never fear! They continue to have an open door giving everyone the chance to find out how to make the most of friendship.

This Autumn, why not seek out a good social network to help you get through the shorter days of the coming winter months?

The Oddfellows, one of the UK’s largest friendly societies, takes friendship seriously, and understands how important it is for our general wellbeing. In Ipswich, the local branch organises many opportunities to make friends.

Every Thursday morning, there is an activity session to help Oddfellows to “ditch the slippers” and get moving with kurling and boccia. £2.50 entry.

Fun starts at 10.15am On the first Tuesday of every month there’s “Company and a Cuppa”, an invitation to join like-minded people exercising those “little grey cells”

Providing care for you at home • • • • • •

Personal Care Shopping Companionship Housework Sit-in services Home from hospital

East of England Homecare is a community interest company providing support to people in their own homes in Ipswich.

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with a selection of board games, cards, brainteaser puzzles and jigsaws to share and chat over.

Refreshments served. Come along and join in the fun 1.30pm at the Oddfellows Hall 37 High St Ipswich. £2 per person (Oddfellows £1) Also in the programme is a ramble with pub lunch; 10 pin bowling at the Buttermarket bowling centre; a talk and demonstration from Wiltshire Farm Foods; a quiz with a fish and

chip supper and coffee and chat at the Town Hall café.

If you’re looking to venture further afield with friends then we have groups exploring the River Moselle with Fred Olsen Cruise Lines; on a festive break at Warner’s Gunton Hall; and on board a 2019 Spring cruise to Holland and Belgium.

Membership of the Oddfellows is from £25 per year, but they welcome you to “try before you buy”.

• For more details of The Oddfellows events please contact Lynne or Wendy 01473 251867 or email ipswichevents@oddfellows.co.uk or visit www.oddfellows.co.uk/events.

Get more out of life with the Oddfellows Events and activities to suit everyone Contact Lynne on 01473 251867 email lynne.wyatt@oddfellows.co.uk

The Oddfellows is the trading name of The Independent Order of Odd Fellows Manchester Unity Friendly Society Limited, incorporated and registered in England and Wales No. 223F. Registered Office: Oddfellows House, 184-186 Deansgate, Manchester M3 3WB

Ref 1714

IN LATER LIFE SUFFOLK BEREAVEMENT SUPPORT:

The Meaning of Feelings Understanding feelings and why we feel the way that we do is fundamental to anyone who is bereaved. Feelings are part of us and tell us what is happening to us.

Attitudes to death must change Dignity campaigner and Soul Midwife, Amanda Waring, is highlighting the urgency with which society’s attitudes must change in relation to death and dying.

Waring set up the National Dignity Council’s Dignity in Care campaign which now has more than 100,000 dignity champions. She began campaigning for the dignified care of older people and the support of carers after experiencing first hand the negative treatment at the age of 70 of her mother, the acclaimed actress Dame Dorothy Tutin.

She explained, “Care of the elderly is now one of the most pressing issues in our society and yet we continue to bury our heads in the sand. With an ageing population and one in two of us expected to be impacted by lifealtering diseases, such as cancer, we must accept the inevitability of death and dying and tackle it head on, addressing not only the needs of those being cared for but those under the extreme pressure of administering the care.”

Waring has now combined her expert insight, gained from her practical experience around the world improving elder care and training thousands of people, with her work as a celebrant and death doula, into an easy to read handbook: The Carer’s; Bible.

The Carer’s Bible includes practical hints and tips, checklists, exercises, solutions to dilemmas, anecdotal advice, voices from the experts, and unique ways to deliver compassionate dignified care to older people right to the end of life, and after their death.

If we try to ignore them it will stop us knowing fully who we are and what it important to us. Commonly, we have learnt from childhood onwards to keep a ‘stiff upper lip’ and this can lead us to blocking feelings that we really need to express. Sadness, is a really helpful emotion and can help to remind us what matters to us and what gives our life meaning.

If we allow ourselves to express our sadness it can also help us to adjust. In contrast, cutting off feelings can be a threat to both our physical and mental wellbeing.

If this is meaningful for you in connection with a bereavement, be it recent or further back in time then why not come and join a Suffolk Bereavement Support group? They are there to help! The afternoon group is held in central Hadleigh on the 2nd and 4th Thursday of each month from 1.30pm until 3pm and the Capel St. Mary group meets in the early evening on the 2nd and 4th Tuesday of each month from 6.30pm until 8pm. Each meeting finishes with refreshments and informal chat. They would love to hear from you if you would like to join a group at any time.

Please ring Margaret or Patrick: 07469 201337 (new number); email: sbsg246@gmail.com; website: www.suffolkbereavement.org.uk.

Seventy years young A special anniversary is always cause for celebration, and that is certainly the case for local, independent charity, Age UK Suffolk, who have been providing vital services and support to older people across the county for 70 years.

Whilst age is just a number, this passionate charity is determined to be around for another 70+ years, offering services such as information and benefits advice, telephone and visiting befriending, home support service, dementia services and much more. Over the course of 70 years much has changed, as we become a more technologically aware population, but this brings its own challenges, as Jo Reeder, Head of Fundraising and Marketing for the charity explains, "The issues that older people face are by no means new, but as times change, so does the way that we support people to ensure that they can continue to live their lives in the way that they wish, for as long as they are able to.

We are passionate about ensuring

that everyone should know where to turn, and have someone to talk to, and we are working hard to make sure that we move with the times as well, offering computer and tablet courses & training, befriending in a variety of ways to suit the needs of the client and more. We know that over the next 20 years, the number of older people living in our communities is going to increase dramatically, and we all have a responsibility to ensure that these people feel valued, supported and part of their chosen community".

Offering this level of support sadly doesn't come without its costs, and more than ever the charity is relying on the goodwill and generosity of local businesses, community groups and individuals

to invest in their future and protect these services, as they grow older in Suffolk. As well as running their own fundraising events to support their core services, the charity also has a strong high street retail presence across the county and has recently launched their first "Home Stores" in Ipswich (Prince of Wales Drive) and Combs Ford, alongside a valuable and much needed House Clearance service.

A thriving volunteer workforce has become an essential for charities in recent years, and Age UK Suffolk is no exception with a valued team of over 400 volunteers across all areas of the organisation – but they still need YOU. If you have some spare time on your hands, and feel that you would like to support this local charity by offering a few hours a week, the Volunteering Team would love to hear from you, and can be contacted on 01473 298684.

Age UK Suffolk is here to help older people in Suffolk, when they may not know where else to turn.

We offer the following services & support:

“We need to recognise that those who are ending their lives in the frailty of old age deserve the same care and attention as those who are beginning their lives in the vulnerability of infancy.

The truth is that most people want to die at home, so many of us will take on the role of carer at some stage.

We should take a moment to realise that “death isn’t something we should protect each other from but rather something we should guide each other through.” By understanding how to place ourselves at the heart of our own compassionate care, we will be able to care for others with greater humility and understanding.” www.amandawaring.com/

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IN LATER LIFE

n Fewer than 1 in 10 have made provision for someone to look after their affairs if illness should strike If death is a topic we like to avoid – six out of ten people have not made a will – the thought of becoming incapable of running our own lives is even more taboo.

Fewer than one in ten adults in England and Wales have taken steps to appoint someone they trust to step in and look after their affairs if they become incapacitated.

Yet the prospect of living out old age in ill health and mental confusion is one which more of us will have to face up to as a possibility because we are all living longer.

The number of people reaching their 85th birthday is expected to double by 2045, according to predictions by the Office of National Statistics, and the Alzheimer’s Society predicts that by 2051 there will be more than two million people with Alzheimer’s in the UK. Our population is not only growing, the proportion of older people is rising.

According to the ONS, in 1975 one in seven people were over 65, today it is fewer than one in five and by 2045 it will be one in four, with all the attendant problems old age brings.

“It is a looming problem, the ever-growing numbers of elderly people who live on into their eighties and nineties in declining health who end up losing their capacity to make decisions for themselves,” said Helen Strong, Head of Private Client at solicitors Brindley, Twist, Tafft & Jame of Coventry.

“None of us like to think that will be our fate, but realistically it may be. You

don’t know whether you are going to lose capacity or not, hopefully not, but planning in advance is essential if you want to retain a degree of control over how your life will be lived.

“Taking out a Lasting Power of Attorney to appoint a trusted friend or relative to look after your financial affairs, or to make decisions about your day-today care and medical attention, can give everyone peace of mind.

“These do, however, have to be drawn up while you still have mental capacity then witnessed, dated and lodged with the Office of the Public Guardian, so forward planning is essential.”

While the number of people taking out LPAs is rising swiftly, the latest figures from the Office of the Public Guardian show that they are still in a small minority.

In 2016 there were 1.4 million financial LPAs registered and 600,000 Health and Welfare LPAs. Some people will have registered both.

“When someone comes in to talk to us about making their will, we will talk to them about the benefits of putting in place Lasting Powers of Attorney,” said Helen. “It is a bit different from death estate planning because, obviously, death is inevitable.

“Putting in a Lasting Power of Attorney is planning for eventualities that may or may not happen. Quite often people think it is something that is for elderly people and, of course, it is because we are all being kept alive longer and as people get older they think about these things more. However, incapacity can happen to any one of us, at any time, through illness or accident.”

Incontinence: the taboo that hurts our dignity Leading charities warn incontinence is one of the biggest issues for countless people with serious health conditions who they support – but taboo around the topic forces those affected to struggle in silence.

Ten organisations including Alzheimer’s Society, Age UK, Marie Curie and Parkinson’s UK held a workshop to discuss common problems and potential solutions with patients, carers, researchers and health and social care professionals. The resulting report recommends tackling the stigma and funding research into this important but often ignored issue.

The report details the daily impact of incontinence on older people and people living with long-term health conditions and terminal illnesses like dementia, Parkinson’s disease, cancer, urinary and gastric issues. Shelagh Robinson, who is living with dementia and affected by incontinence, explained, “People are unwilling to talk about this, but until we do it is going to restrict what we can do.”

The report authors are calling for evaluation of the economic impact of incontinence, more dedicated services to support people affected, better training for health and care professionals, and investment in research with a focus on non-drug and non-surgical interventions that allow people affected to take control of their own needs.

Dr Doug Brown, Chief Research and Policy Officer at Alzheimer’s Society, said, “People with dementia are 50% more likely than other people their age to be incontinent. As dementia progresses, people can forget where the toilet is or when they last went, and eventually stop recognising the need to go at all – so it’s a vital concern for the 850,000 people currently living with dementia across the UK. “Alzheimer’s Society is funding research to help people with dementia and their carers to find better incontinence products that meet their needs, but as well as practical solutions we need to tackle the stigma, and this report is a vital step towards that.”

Dr Sabine Best, Head of Research at Marie Curie, explained, “Incontinence can have a profound impact on a person’s quality of life. For those receiving palliative care, incontinence can cause undue stress to both patients and those caring for them. It is important that more research involving people affected by incontinence is funded, leading to improved treatments and care as well as better ways for people to self-manage this distressing symptom.”

30

IN LATER LIFE

— Advertorial —

Tailored Care at Canterbury House n Anchor’s Canterbury House care home is a friendly, safe environment with luxurious facilities to make you feel at home. Our bedrooms are finished to the highest standard and in an atmosphere of light, spacious and elegant surroundings. We boast a number of facilities, including a hair salon and swimming pool, in a peaceful countryside location.

Personal space has been an important consideration of the design of Canterbury House.

We have quiet lounges to ensure our residents can enjoy peace and privacy when they want it and a conservatory to enjoy the beautiful local landscape. We offer residents opportunities to go out and enjoy new experiences, as well as local groups and organisations visiting our home.

and specially selected for their personal qualities, such as being instinctively warm with a natural desire to help. We know it’s the small things that can make a big difference to the people in our care like taking time to have a friendly chat, reminisce or share a joke.

As well as a range of in-house courses to ensure all residents receive the best possible care, all our specially chosen staff are given intensive training and are required to complete QCF (Quality Care Framework) qualifications.

Anchor has recently been named ‘Residential Care Provider of the Year’ at the prestigious Health Investor Awards and is celebrating its 50th Anniversary. It is England’s largest not-for-profit provider of care and housing for older people which enables reinvestment in its properties and homes.

We take great pride in the range of high quality, seasonally focused and nutritionally balanced meals our chef makes available to residents on a daily basis. We are committed to making mealtimes a sociable and pleasurable part of the day.

The meals we serve are created, not just with a deep understanding of each resident’s specific needs, but with an awareness of the important personal role food plays in all our lives. After all, we all know that when it comes to food, individual tastes and preferences are everything. We also recognise that mealtimes are a great opportunity for personal interaction and involvement.

At Anchor, all our chefs attend in-house training programmes. Anchor is proud to have won national recognition for its food and catering service and strives to continually enhance the dining experience for residents across all of our care homes.

Our staff are passionate about what they do, dedicated to delivering personally tailored care

Canterbury House care home in Hadleigh

Celebrating 50 years of happy living Proudly not-for-profit.

Canterbury House care home offers personally tailored care plans, specialist dementia care and short breaks in a stunning rural location with wonderful countryside views.

To arrange a visit or request a brochure call 0808 102 4460 or visit anchor.org.uk/CanterburyHouse Canterbury House, Gallows Hill, Hadleigh, Ipswich, IP7 6JQ

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IN LATER LIFE

Foxhall Centre goes from strength to strength The Foxhall Centre Lavender Trust is an independent local charity which began operating in April 2017, after its closures was announced by the previous provider.

Now in its second year the centre is going from strength to strength and is open five days a week between 9.30 and 4pm, having recently launched its Musical Mondays service.

The aim of the centre is to not only provide older people with an opportunity to socialise and make friends in a safe and welcoming environment but also to provide the specialist care and support that may be needed by older people living with dementia and/or other condition(s).

Other services such as bathing; hairdressing and chiropody are also available at the centre and assistance can be provided with medication if required.

The centre is always full of the sounds of laughter and people having fun, which is known to help improve mental wellbeing. Birthdays are celebrated in style with Tea and Cake and there is always plenty of entertainment and a choice of activities for people to choose from.

Regular theme days and special events are held during the year and there is a summer outing for those who wish to go.

The cooks prepare and provide a nutritious two-course lunch each day and other refreshments are available throughout the day.

The Lavender Trust believes its success is down to its small team of dedicated staff who really do put the older people attending the centre first. There are currently 60 members but the centre does have vacancies on some days of the week.

Operations Manager, Debbie Dodd said, “Loneliness can be a real problem for many older people particularly in the winter months when it is more difficult to get out to meet people. Dementia is also a growing problem in Suffolk but families are often unaware of the help and support we can offer them. Our centre has a warm and homely feel where our members feel safe and I would encourage anyone who is feeling a little lonely or who may need specialist care and support to contact us to arrange a visit or book a taster day” • For more information about The Foxhall Centre Lavender Trust telephone 01473 272038, E-mail: admin@foxhall-centre.org.uk or visit their website at www.foxhall-centre.org.uk Registered Charity 1171154

The Foxhall Centre is a friendly centre providing day services for older people with dementia and/or other specialist needs.

A warm welcome awaits you at our centre. We pride ourselves in providing a safe and person centred environment where our members always come first and are respected for their individuality.

Our members receive the appropriate level of personalised care, support and encouragement that may be required in order to have an enjoyable day; make friends and participate in a range of stimulating fun leisure activities.

In addition to the choice of daily activities, we also provide entertainment and outings; refreshments throughout the day including a nutritional two course lunch; and bathing; hairdressing and chiropody services.

TASTER DAYS available Phone: 01473 272038 E-mail: admin@foxhall-centre.org.uk Visit our website: www.foxhall-centre.org.uk Registered Charity 1171154

32

Discover the real Shaun

ITV 1 The Chase’s Shaun Wallace, aka The Dark Destroyer and Legal Eagle, is releasing his autobiography, Chasing the Dream with Cranthorpe Millner Publishers.

Well-known Chaser, Shaun Wallace, has finally realised his dream of releasing his as yet untold autobiography. The title will be officially released on October 31st 2018, but is available now for pre-order.

He has been a Criminal Defence Advocate now for nearly 34 years, and he has made a name for himself with regular appearances on British television quiz shows such as Fifteen-To-One, The Weakest Link, Greed, and Are You an Egghead?. Shaun catapulted to national prominence and recognition when, on the 5th December 2004, he became the first black person to win the BBC’s renowned Mastermind. Since 2009, he has become a household name, regularly appearing as The Dark Destroyer on the smash ITV hit teatime quiz show, The Chase.

As Shaun himself describes in his book: "This is my life’s journey over the course of my first forty eight years, a journey that from the outset, has been driven by a desire and a dream (that continues even to this day) of wanting to achieve, an ambition to succeed that is coupled with an idealistic goal of wanting to leave a legacy for others in the future to hopefully aspire to and surpass.

"Some may say, with some justification, that my enduring ambition has been but a pipedream, a dream that, no matter how hard I work, no matter how successful I may become, will always be tantalisingly beyond my reach. In the real and pragmatic world, that may be true, but given the person that I am and have always been, that will never prevent me from chasing what I have always aspired to.

• Go to www.cranthorpemillner.com/shop or visit Amazon or Waterstones websites to pre-order your copy now!

Have the time, hit the road More than 8,000 caravan and camping sites across the UK enjoyed the warm summer, with the two largest clubs reporting bookings up on last year and over one million leisure vehicles currently owned in the UK according to the NCC, the event arm of which runs the UK’s largest leisure vehicle event, the Motorhome and Caravan Show 2018 in October.

The Caravan and Motorhome Club, with nearly a million members and 2,700 locations, saw a 12% uplift in 2018 summer bookings over 2017.

There was also a 17% year-on-year increase over the May bank holiday across its sites network and a 5% growth in August bank holiday bookings. The August bank holiday produced record bookings for the club.

The Camping and Caravanning Club, which is celebrating record membership with approximately 720,000 members, started the summer season with a particularly strong 22% increase in pitch night sales over 2017 for the Early May Bank Holiday across its 106 UK Club Sites.

The Club, which offers members more than 1,400 Certificated Sites and operates a joint venture with the Forestry Commission to run 15 Camping in the Forest sites, has also recorded a significant 9% increase in three-night breaks. Ready Camp, the Club’s safari-style glamping network that features on 45 campsites nationwide, has seen a record number of bookings this year, Both clubs’ bookings reflect a trend for multiple, short vacations amongst leisure vehicle owners and campers. Caravan and Motorhome Club members reported travelling 100 miles or less for three-night stays but are more likely to travel further for stays of four nights or more. Although few members reported travelling more than 400 miles to a UK site, Britons are increasingly making trips overseas too: by spring 2014 20% of Caravan and Motorhome Club members had ventured abroad, while by autumn 2017 this figure had risen to 23%.

There has also been an increase in rental schemes, giving potential leisure vehicle owners the opportunity to ‘try before you buy’. SwiftGo, the new rental arm of the UK’s largest leisure vehicle manufacturer Swift, has opened its first motorhome hire point near Manchester with further outlets planned across the UK. Also the UK distributor for iconic Airstream trailers, Swift has placed a number of Airstream Colorado models on Caravan and Motorhome Club sites, available to hire. Try Before You Buy schemes are available for both SwiftGo and Airstream with rental costs deductible against a subsequent purchase of a new Swift motorhome or Airstream.

The industry website, www.FreedomToGo.co.uk also helps newcomers navigate through leisure vehicle ownership, rental and the vast range of holiday and activity options on offer.

More than 700 tourers, motorhomes, campervans, holiday homes and trailer tents will be on show at the UK’s largest leisure vehicle event, the Motorhome and Caravan Show 2018 at Birmingham’s NEC from 16th to 21st October.

Showing all the new-for-2019 products and thousands of accessories.

• Advance tickets for the Motorhome and Caravan Show are now on sale from just £8.50, with free entry for children aged 15 and under, and parking included in the ticket price. www.mcshow.co.uk or call 0844 873 7333.

St Elizabeth Care Agency is a Domiciliary Care Agency which offers a range of services to support people living in their own homes. a Visits can be arranged for any adult needing help or support and can include short visit welfare/medication checks, personal care visits to meet individual needs, day support, sitting in, sleep-in, waking nights and short term live in care.

To find out more about St Elizabeth Care Agency services: Call the Care Agency office on 01473 707900 or email homecare@stelizcare.co.uk

IN LATER LIFE

Make your bucket list

Eight out of 10 over 50’s don’t have a retirement bucket list – but why does that matter?

As freedom from the ‘9 to 5’ routine looms, the prospect of extended leisure time is welcome food for thought for those approaching pension age. But despite the perfect opportunity for people to realise the dreams they haven’t previously had the time or money for, why are so few making a bucket list?

A recent survey carried out by retirement specialist, Age Partnership, has revealed that only 20% of over 50s have a ‘bucket list’ for their retirement years.

According to the Age Partnership research, travel – perhaps unsurprisingly – ranks top for the over 50s who have a bucket list. In fact, 53% cite this as their number one aspiration. Of all travel plans, seeing the Northern Lights is the most popular, whilst driving on Route 66 also features. Closer to home, staying at the Shard makes the list, whilst, less conventionally, one adventurous soon-to-be-retiree has set his sights on Base Camp at Mount Everest.

Learning to fly, mastering a new language and watching a whale shark in the wild are also revealed as part of the master plan for the more ambitious research participants.

One person surveyed even said they’d like to completely demolish their house and start from scratch to create their very own ‘grand design’.

Age Partnerships’ chief exec Tim Loy said, “The study reinforces the mixed perceptions surrounding the key to a happy retirement. Planning ahead is one of the crucial factors, and the sooner people start this, the better.

“But – whilst money is typically important – it’s not all about cash in the bank, as our wider research findings showed. Our bucket listers also drew up a number of unexpected and far less flamboyant hopes and dreams that don’t have to cost the earth. In fact, a number of achievable experiences ranked far higher than big-ticket items.”

More quirky ideas include shopping at Tesco at 3am, and going through a car wash minus the vehicle!

There were touching responses too, including falling in love again, becoming a grandparent and buying back a previously owned 1959 Ford Thunderbird.

“I think the key message from this research is that, if retirement is on your horizon, it’s important to take time to put pen to paper.”

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AHMInstallations SPECIALISTS IN BATHROOM ADAPTATIONS 33

IN LATER LIFE

Round-the-world cruise is cheaper for pensioners than retirement home Pensioner pals who book a round-the-world cruise together can pay less for their adventure than the cost of two rooms in a residential care home.

Research has found that a 120-day voyage that visits five continents and includes food, drink, utilities

Ian Crawford of CruiseDeals.co.uk said, "Retirees who are looking to add some spark to their autumn

could visit 26 countries during their adventure, travelling on board a ship that boast restaurants serving dishes from across the world, with gym and spa facilities to stay in shape and a studio running regular arts and crafts workshops.

For daily activities some oceangoing vessels have bridge and cards rooms, libraries, swimming

pools and movie screens, and entertainment venues.

The idea of retiring to a luxury liner is not a new one. Millionaires have been living on The World, a sea-going condo cruise liner since 2002, but with studios starting from $3 million this lifestyle is a distant dream for most retirees.

Dog walking aids activity in later life

and even live entertainment starts from £8,279 per person when two share – a daily rate of just £73 per person per day.

In comparison, a study by Which? puts the average cost of a residential care home in the UK at £85 per person per day, which is an extra expense of almost £1,500 for the same 120 day period.

34

years should take to the seas.

With the whole world to explore, incredible entertainment to enjoy and new friends to meet, a roundthe-world cruise booked with a friend is not only cheaper than a residential home, it's so much more fun."

Retirees who take to the seas on a ‘Grand Round the World Cruise’

A study has shown that regularly walking a dog boosts levels of physical activity in older people, especially during the winter.

Published in the Journal of Epidemiology and Community Health, the study used data from the EPIC Norfolk cohort study, which is tracking the health and wellbeing of thousands of residents of the English county of Norfolk.

Researchers found that owning or walking a dog was one of the most effective ways to beat the usual decline in later-life activity, even combating the effects of bad weather.

Dog owners were sedentary for 30 minutes less per day, on average.

More than 3000 older-adults participating in the study were asked if they owned a dog and if they walked one. They also wore an accelerometer, a small electronic device that constantly measured their physical activity level over a seven-day period.

As bad weather and short days are known to be one of the biggest barriers to staying active outdoors, the researchers linked this data to the weather conditions experienced and sunrise and sunset times on each day of the study.

Author of the paper, Dr Yu-Tzu Wu, said, “We know that physical activity levels decline as we age, but we’re less sure about the most effective things we can do to help people maintain their activity as they get older.

“We found that dog walkers were much more physically active and spent less time sitting overall. We expected this, but when we looked at how the amount of physical activity participants undertook each day varied by weather conditions, we were really surprised at the size of the differences between those who walked dogs and the rest of the study participants.”

The team found that on shorter days and those that were colder and wetter, all participants tended to be less physically active and spent more time sitting. Yet dog walkers were much less impacted by these poor conditions.

The researchers caution against recommending everyone owns a dog, as not everyone is able to look after a pet, but they suggest these findings point to new directions for programmes to support activity.

Prof Jones said, “Physical activity interventions typically try and support people to be active by focussing on the benefits to themselves, but dog walking is also driven by the needs of the animal. Being driven by something other than our own needs might be a really potent motivator and we need to find ways of tapping into it when designing exercise interventions in the future.”

wellbeing With the clocks changing and the nights drawing in many people will affected by winter depression or Seasonal Effective Disorder (S.A.D.).

Autumn Blues

Wintertime depression is very common but why? Simple. We live in northern climes and suffer because of the seasonally shortened days. Just as trees lose their leaves when the days shorten, people lose their happiness. People who live where the days shorten seasonally are victims of the brain's chemical reaction to lesser hours of daylight.

So, understanding that it is not your fault, what can you do?

First, start right now on a plan to extend the hours of daylight in your day by using light therapy. Light therapy is the most effective depression treatment known. All you need is a small bank of lights and the time to sit near them for a couple of hours each day.

Reduce your stress by sticking to a daily

Is thinking positively better than vitamins?

New research into the nation’s attitude towards health revealed that while 38% of us describe ourselves as ‘fairly health conscious’, our knowledge of what techniques and habits can improve our health is sorely lacking.

The study, conducted by Simply Supplements, asked over 2,000 Brits to identify what improvements they could make to their lives in order to improve their health. The respondents could choose multiple options, 24% chose Increase fresh air intake and 27% picked Thinking positively, this does not compare favourably to the mere 19% who selected taking daily supplements to top up vitamins needed by the body.

This study appears to have exposed a major gap in our knowledge.

This is shown in almost half the population (46%) not understanding that eating healthy balanced meals would improve their overall health, less than a third (29%) realising that decreasing alcohol intake would improve their overall health, and 5% mistakenly believing that Arsenic was something they should be taking daily.

Arsenic occurs naturally in the earth, and at low levels is harmless. However, when consumed over a long period of time, it can lead to adverse effects on the stomach and liver. This pales in comparison to 4% believing that radioactive isotope Polonium would improve health if consumed, when in actual fact would give you metal poisoning, liver damage, followed by death.

If you do want to get healthier, the impact a healthy diet can have on the body is wide-ranging, from increased alertness, improved sleep, and reduced risk of heart disease. Having a balanced diet gives the body all the nutrients it needs, meaning we have enough energy without excess calories being stored as fat. But one of the struggles people face in eating healthier is time.

Unknown to over 80% of the population, one of the fastest easiest ways to improve your overall health is through daily vitamin supplements. It’s now common knowledge that, even with the recent weather, British people do not get enough vitamin D, but there are several other key vitamins and nutrients which can be difficult for us to maintain all-year-round.

Matt Durkin MSc, an expert nutritionist from Simply Supplements, explains what we Brits are lacking the most, “According to recent research by the British Nutrition Foundation, almost 25% of adult men and nearly 50% of adult females are believed to have insufficient levels of selenium. Selenium is a crucial nutrient for the creation of glutathione in the body, more commonly known to nutritionists as the ‘master antioxidant’. Similarly, around a third of females between the ages of 11 and 64 have an insufficient intake of iron, which is an important mineral for cognitive function and energy levels. As a result, it is therefore quite worrying that such low numbers of Brits identify supplements as an effective method of supporting good health.”

While all of us should be trying to get healthier, the quickest ways to do so are remarkably simple, and will make a big difference to your daily life.

routine. Get to bed on time so you can do your light therapy in the morning. Try to avoid annoying people. Get to work early and plan your day. Make a list of things to do and check them off as you accomplish them. Save the challenging projects for when you are not fighting your winter depression.

Next, decide that the weather will not affect your mood. You can't change the weather, so why be upset by it? If the weather is bad, allow a little extra time to get to work. It's simple, isn't it? Accept it and move on.

Then, improve your health. Eat a little less. Eat healthier foods. Exercise a little. Go for a walk. Did you know that it is nearly impossible to think bad thoughts while walking briskly? Drink water! The item that people lack the most is plain old water.

Last, don't give up on yourself. If you feel bad, yell for help! Talk to someone. Those closest to you need to know how you are feeling. Tell them. If you can't talk to your family or a friend, go see your doctor.

Invest in your health When people join the ATTAIN & SUSTAIN Family they do so because they want to make an investment in their own health.

They’ve decided that it’s time they made time for them! Weight loss, body composition change, fitness, medical or health concerns, confidence, self-esteem… you name it, ATTAIN & SUSTAIN help people to not only achieve their goals, but even surpass them.

Their members achieve the incredible results that they do because nothing is left to chance. Their proven nine-step Nutrition & Lifestyle System educates and empowers members to make genuine and sustainable lifestyle change.

With over 100 simple, easy to put together recipes, with shopping lists and meal plans for inspiration and access to UNLIMITED group training sessions meaning you never have to exercise alone again, Chris (57) said, “Since walking into my first Attain & Sustain session I’ve never looked back. I’ve lost over three stone and after more than 15 years I’m no longer on blood pressure and cholesterol tablets. I just can’t thank Attain & Sustain enough for changing my life”.

Gail (59), who joined Attain & Sustain just a few weeks before she was diagnosed with breast cancer said, “The support of the group was key for me throughout my treatment and the nutritional advice helped me get through the chemo and operation. I’m now stronger and fitter now than I have been for years!”

With an age range of 13 – 64 Attain & Sustain is an inclusive community that welcomes with open arms anyone that wants structure, guidance and support to make a health and fitness shift FOR LIFE! Anyone who is ready to change can apply online at www.attainandsustain.co.uk

35

WELLBEING

Are you looking to get fit and healthy, but not a fan of the gym?

Then why not come along and join one of our classes where you’ll be working alongside ladies, and men, of 40+ who are all wanting the same thing... to lose weight, tone up, get healthy and have fun in the process.

So, what happens at a Kay Fletcher Fitness class?

Every class starts with a confidential weigh in where we can offer you sound advice on how to improve your eating habits to help you lose weight. We’ll work with you to achieve your individual goals and we’ll offer you a choice of easy to follow healthy eating plans.

We always have a short talk to help keep you motivated and on track and up to date with all of the latest nutritional information.

Each class finishes with a 45 minute exercise session which is suitable for all levels of fitness and ability. We also work on toning up your muscles, which is just as important as burning off the fat and to help with this we often use mini toning bands.

The types of exercise sessions we offer are Cardio, Zumba, Totally Shredded and we also offer various courses which include Fitness Pilates.

As you can see from our photo we are a friendly bunch and always offer a warm welcome to our new members.

If you’re looking for a no nonsense approach to healthy eating and getting fitter then why not contact us to find out more.

THE ORIGINAL DRUM & BASS WORKOUT

Weigh-in and Workout or just Workout MONDAY

Inspire Suffolk Lindbergh Rd, Ipswich IP3 9QX 6.15 pm - 7.30 pm (Cardio Workout)

TUESDAY

EVERY TUESDAY EVENING at:

Inspire Suffolk Lindbergh Rd, Ipswich IP3 9QX 9.30 am - 10.45 am (Cardio Workout)

NEW TOTALLY SHREDDED HOUSE HIIT

Kesgrave High School (Gym) Main Road, Kesgrave, IP5 2PB 5.45 pm - 7.15 pm (Cardio Workout)

Equipment-free combat inspired HIIT class (High Intensity Interval Training) to Drum & Bass music.

Kesgrave High School, Main Road, Kesgrave (Sports Hall to the left of the main School) 7.30-8.30pm FRIDAY EVENINGS 5th OCTOBER & 16th NOVEMBER

St. Alban’s School, Ipswich 6.30-7.30pm

SATURDAY MORNING 20th OCTOBER Kesgrave High School, Kesgrave 9.00-10.00am

TO BOOK A PLACE PLEASE GO TO:

www.TotallyShreddedKesgrave.uk or call 01473 613397

36

WEDNESDAY

THURSDAY

Tower Hall, 5 Broadlands Way Rushmere St. Andrew, Ipswich IP4 5SU 9.15 am - 10.30 am (Cardio Workout)

Kesgrave Community Centre Twelve Acre Approach Kesgrave, IP5 1JF 9.30 am - 10.45 am (Cardio Workout)

10.30am - 11.45 am (Zumba)

Kesgrave High School (Front Hall) Main Road, Kesgrave, IP5 2PB 6.30 pm - 7.45 pm (Zumba)

Kesgrave High School (Front Hall) Main Road, Kesgrave, IP5 2PB 5.45 pm - 7.15 pm (Cardio Workout) 7.15 pm - 8.30 pm (Cardio Workout)

St. Alban’s School (Front Hall) Digby Road, Ipswich, IP4 3NJ 6.30 pm - 7.45 pm (Cardio Workout)

Fitness Pilates Courses

Monday Mornings, Monday Evenings, Tuesday Evenings & Wednesday Evenings Please call or email for more details as all our Fitness Pilates Courses must be booked in advance as spaces are limited.

WELLBEING

Swim the Channel without Prostate Cancer Tests a mouthful of seawater!

Fancy taking on a big challenge to raise money for charity but never felt like you had the time? Heart Research UK has the answer, with their Swim the Channel challenge.

Do you want to risk being one of 11,000 men who die every year in this country from prostate cancer that is detected too late? Do you want your husband, brother or father to be one of them?

Many men with prostate cancer have no symptoms in the early stages and the only way to detect it is to be tested. If it is detected early the prostate cancer can be very successfully treated.

Many men diagnosed with prostate cancer will have a slow-growing cancer that will not develop enough to become a problem during their lifetimes so that they will not require any further treatment. The best course of action for them will be just to have it monitored at regular intervals.

There are arguments both for and against testing for prostate cancer but the above facts are undeniable.

This year Heart Research UK is asking you to commit to swim the width of the Channel from the comfort of your local swimming pool to raise money for pioneering medical research into heart disease. Swim as an individual or a team and complete 22 miles over 12 weeks, improve your fitness and raise money for a great cause.

This is the perfect challenge to take on if you don’t have much time; it can be done whenever and wherever suits you and is open to children and adults.

By signing up for the Swim the Channel Challenge you are not only raising money for a fantastic charity but you will also improve your heart health and overall fitness along the way. Having a set challenge and sponsors will help you stick to your fitness goals and you’ll feel great knowing all the money you raise will be spent helping hearts.

Heart Research UK celebrated its 50th anniversary last year and they have a lot to celebrate. They’ve funded £24million of medical research into the prevention, treatment and cure of heart disease and your support will directly fund more of this pioneering research. In the last 50 years they’ve helped to reduce the number of UK deaths from cardiovascular disease by more than half.

Sign up online at www/heartresearch.org.uk/swim or by calling 0113 234 7474 and you’ll be fully supported and sent a fundraising pack including a swim diary to track your lengths, sponsorship forms, tips and posters to promote your challenge.

Being overweight changes heart health in youngsters Increased weight in young adults causes higher blood pressure and a thickening of the heart muscle, according to research part-funded by the University of Bristol and published in Circulation.

Using data and participants from Bristol’s Children of the 90s study, this is the first time that body mass index (BMI) has been shown likely to have a causal link to detailed measures of cardiovascular health in a population of young, healthy people.

Researchers first looked the relationship between BMI and routinely collected cardiovascular measures, such as blood pressure and heart rate, in more than 3000 17-year olds. Then they worked with more than 400 21-year old participants (again from the Children of the 90s study), to undertake detailed cardiovascular scans in those who had differences in their BMI which could be anticipated by genetic data.

Using a variety of methods, researchers were able to conclude that variation in BMI is likely to be causally linked to differences in cardiovascular health in young age. Until now, most studies have looked at the association between BMI and cardiovascular health in adults and have used traditional approaches that suffer from limitations, which authors attempted to overcome with their study design and with access to the unique opportunity in Children of the 90s.

Chris Allen, Senior Cardiac Nurse at the British Heart Foundation, said, “Being overweight or obese causes increased blood pressure and damaging changes to the structure of the heart, which increases the risk of heart problems. This research makes it clear that it is never too early to start thinking about your heart health."

The East Suffolk Prostate Cancer Support Group recommends that every man between the ages of 45 (40 for men with a close relative who has had prostate or breast cancer) and 75 to either ask their GP for a test or to come along to their next testing session where a NHS Urologist will answer any questions you may have before you are tested. (Note: GPs will generally test men over 50 but the East Suffolk Prostate Cancer Support Group will test men over 45. Some GPs may not agree to test men without symptoms.)

The test consists of a small blood sample that is taken from your arm by a trained phlebotomist. The sample is then analysed in a NHS laboratory and the Urologist will write to you to explain your result and advise whether you should take any further action.

FREE PROSTATE CANCER TEST FOR MEN AGED 45-75 cancer is the most common cancer • Prostate in men

cancer can be successfully treated if • Prostate detected in time but many men have no symptoms in the early stages men die every year in the UK because • 11,000 their prostate cancer was detected too late

All tests are carried out by medically qualified staff and overseen by a doctor.

A small blood sample is taken from your arm.

VENUE SPONSORED BY GRESHAMS IPSWICH 37

WELLBEING

What's lurking inside your mouth?

As Hallowe’en is just around the corner, the dentists at Harbour Dental Care in Ipswich thought they’d enter into the spirit of the season by concentrating on the less pleasant dental problems of bleeding gums, bad breath and gum disease.

Gruesome ghastlies

These mouth issues may be gruesome, they may be ghastly, they may be downright unpleasant - but the good news is that with expert dental advice and extra hygiene care and attention, they are mostly curable.

Bad breath is a very common problem and there are many different causes. Persistent bad breath is usually caused by the smelly gases released by the bacteria that coat your teeth and gums. However, strong foods like garlic and onions can add to the problem.

Smoking is also one of the main causes of bad breath, along with certain illnesses such as nasal and stomach conditions.

Nasty smells

Correct and regular brushing is very important to keep your breath smelling fresh as bits of food can get caught between the teeth, and, if not cleaned away properly, can rot and cause an unpleasant smell.

The bacterial plaque on our teeth and gums also causes gum disease and dental decay.

If you see your dentist regularly this will not only help prevent bad breath but will also allow them to look for and treat these problems.

Teeth falling out

Screening for gum disease forms an integral part of your examination and since three quarters of all teeth are lost through gum disease, it is easy to see why it’s so important.

Gum disease is caused by plaque, which is an almost invisible film of bacteria that forms on the surface of the teeth and gums every day.

Many of the bacteria in plaque are completely harmless, but there are some that have been shown to be the main cause of gum disease.

To prevent and treat gum disease, you need to make sure you remove all the plaque from every one of your teeth, every single day by regular brushing and flossing.

Your gums’ upkeep is the remit of our hygienists who will undertake a thorough cleaning of your mouth during your hygiene session.

Our door is always open to new patients for NHS and private dental care, so please get in touch to find out more about us.

27 High Street, Ipswich, Suffolk, IP1 3QH 01473 253599 www.harbourdentalcare.co.uk

Been over 12 months since you’ve been seen?

Book an appointment and a hygiene clean!

Gentle - not scary

Bad breath be gone

No bleeding gums

Our lovely team welcomes NHS and private patients for preventive dental care

Banish bad breath and bad tastes with a visit to our meticulous hygiene team

Combating gum disease reduces risk of serious illnesses such as strokes, diabetes & heart disease

01473 253599 38

27 High Street, Ipswich, Suffolk, IP1 3QH

www.harbourdentalcare.co.uk

WELLBEING

“The man of new October takes the reins and early frost is on his shoulders” Martin Wilks, C.Psychol.

In the tenth verse of the song “The January Man” (above), we are reminded of the traditional tasks of preparing for winter: gather firewood, check the roof, stock the pantry - preparing for the challenges of the changing climatic conditions.

The humankind - along with squirrels and numerous other earthly species - are naturally inclined to prepare for this predictable, cyclical, change of our living conditions. Many species prepare for hibernation.

As I write it's hard to imagine a frosty morning; memories of the hottest summer on record are still fresh. And last year was the hottest year on record - 15 of the hottest years have been recorded since the year 2000! This is a phenomenon that challenges our natural inclinations! It's as if we've been voyaging on spaceship earth for a few billion years breathing easy and now the life support systems technicians are reporting potentially irreversible malfunction.

EEEK! As individuals we may feel frightened, powerless, or in many cases - in denial as a means of protecting ourselves from those uncomfortable feelings. Or perhaps we are just hoping for the boffins, economists or politicians to create the solution?

It is my instinct that Mindfulness training can and will play an essential part in tooling up the human species to face, and respond to, this enormous evolutionary challenge.

(Often described as a “super-wicked problem”) Offering ongoing mindfulness courses and groups helps me feel engaged in doing my bit. And teaming up with local, like-minded citizens also inspires me to continue to be an activist in an endeavour that typically brings about frustration, overwhelm and burnout. For a decade I’ve collaborated with neighbours in Woodbridge Transition Town; our strap-line is: “A community-led group that aims to strengthen the local economy, reduce the cost of living and prepare for a future with less oil and a changing climate.” There’s some great work going on.

But I cannot go on and on here - if this is of interest to you, do get in touch? And, as ever, if you’d like to do some one to one work make contact? You might like to try contacting me via our newly launched collaboration: The Being Well in Suffolk Community Interest Company, BWIScic - see below

Nominees for local weight loss comp. shed 29 stone!

Eight local women have been nominated by fellow members of their Slimming World group for the Woman of the Year competiton. They have lost a combined 29st 7.5lb.

More than half of all women in the UK and Ireland (58%) are overweight and a quarter of women’s weight is so high it risks impacting on their health by increasing their chances of developing a range of conditions including diabetes, heart disease and cancer.

Slimming World’s Woman of the Year competition recognises the achievements of thousands of women up and down the country who have made long-term healthy lifestyle changes.

The group which runs two sessions crowned their two winners - Kerry Noakes and Sarah Duncan and together they have lost over 9st

n Above`: Kerry Noakes now and inset before her weight loss

Kerry Noakes who lost four stone in 28 weeks to achieve her target weight says, “I joined Slimming World because I was doing a lot for my family and I wanted to do something for myself. I feel so much better in myself and so happy with what I have done. I love that I have met some amazing people and found new foods that I love”.

Sarah Duncan who has lost over five stone so far says, “I joined Slimming World two years ago. I needed to lose weight for health reasons as well as not liking what I saw in the mirror. Since losing weight I have come off my blood pressure medication and statins and I am no longer diabetic.”

Lisa Lockwood, who runs the Norbridge Social Club group, says, “I’m so proud of Kerry and Sarah. They’re both fantastic ambassadors for Slimming World and what they have achieved is nothing short of incredible. Both ladies are such a huge inspiration to everyone in our group and I hope they inspire other women – and men – in Ipswich to change their lives in the same way.”

The Norbridge Social Club Slimming World group is held every Wednesday at 5.30pm and 7.30pm. To join or find out more call Lisa on 07941660285.

Norbridge Social Club, Wherever you are on your personal or professional journey, we can support and work alongside you, as an individual or as a group. We are a team of practitioners with a shared passion for health and wellbeing. As well as one-to-one working and consultancy, we offer a range of courses, workshops, networks, and retreats.

415 Norwich Road, IP1 4HA

WEDNESDAYS 5:30 & 7:30pm

www.bwis.online 39

Wheels24

To advertise call Abi on:

01473 351270

‘Carguments’ rife as 36% fall-out behind the wheel n New research conducted by RAC Insurance has revealed that one in three drivers admitting to having ‘carguments’.

Statistically speaking, however, the chances of arguing in the car rise dramatically if the driver happens to be from London, is aged between 25 and 44 and is heading off for a day out with their partner. Conversely, the least likely to get hot under the collar behind the wheel are drivers in their 70s from Wales.

Overall 36% of the 2,000 motorists questioned by RAC Insurance owned up to being ‘carguers’, but this figure increases to a shocking 50% for those aged 25-44 and to 46% for those living in London. Away from the capital, motorists in Scotland are the next most argumentative with 43% of drivers claiming they regularly have disagreements in the car.

The people least like to have ‘carguments’ are those aged over 70 with only 25% of drivers of this age saying they do so, and those of any age living in Wales – 27%.

Perhaps unsurprisingly, the most car tension occurs between partners, although there is a clear difference of opinion between men and women over who argues more: nearly three-quarter of men (73%) say they have ‘carguments’ with partners whereas only 66% of women say they do. The ‘gender disagreement’ figure is most marked in men and women over the

SERVICING & M.O.T’s TYRES • BRAKES & BATTERIES CAMBELTS • DIAGNOSTICS BODYWORK • AIR CONDITIONING FOR CARS OF ALL MAKES & MODELS

01473 60 40 20 40

age of 70 with nine in 10 men (90%) saying they argue with their partners in stark contrast to just half of women (50%) … clearly all that time together hasn’t led to harmony in all things.

The top time for a ‘cargument’ is when setting off on a day out, with more than a quarter (26%) of drivers surveyed by RAC Insurance admitted to.

Taking a trip to see family is also likely to spark a row with 24% saying this happens to them. Just over a fifth (22%) said setting off on holiday causes temperatures in the car to rise while a similar percentage cited ‘other’ reasons. The fifth most common cause of an in-car conflicts was a simple trip to the shops (21%).

As for the subject of arguments between partners in the car, the most commonly cited topic (46%) was ‘not knowing which way to go’. The second most popular reason for a row on the road was the standard of ‘my driving’ (39%), with 42% of men saying this had caused friction with their partners in contrast to a third (34%) of women who said the same. The choice of route was the third most common cause of car conflict with 36% saying this had led to sparks flying.

Asked why they thought arguments occur in the car 42% said driving is stressful and can lead to people getting angry. A fifth (22%) blamed it on getting agitated in a confined environment and a similar percentage (21%) thought it was to do with everyone getting stressed as a result of rushing to get into the car.

The best way – or should that be: the most popular way – of dealing with ‘carguments’ is to change the subject (65%) whereas for 59% a simpler approach is to stop talking altogether. However, for three in 10 (29%) the situation is best dealt with by the tried and tested gambit of threatening to abort the journey and go home.

RAC Insurance spokesman Simon Williams said, “The stress of leaving on time for a holiday or a day out together with the confined environment of a car must be the perfect recipe for an argument. Add children into the equation, or perhaps a visit to the in-laws and it’s not so much a question of if an argument will start but when. And then there’s those driving hundreds of miles to Europe who have even longer in the car to fall out.

“It’s also amusing to see that despite the fact we live in the era of the sat-nav, directions and choice of route still give rise to plenty of in-car acrimony.

“And it can only be described as ironic that the sexes even disagreed in our survey about who causes ‘carguments’.

“Driving is a complex task that requires the driver’s full attention in order to get from A to B without incident, but our research has revealed – rather worryingly – that a large proportion admit to having in-car arguments”.

Wheels24

To advertise call Abi on:

01473 351270

n Mycarcheck.com’s valuation experts reveal significant trends in the UK used vehicle market and choose a car and bike of the month.

WLTP emission Used Sunshine = sales bike of the month: tests drive sales Norton Commando 961 Café Racer (2015-)

Used car of the month: BMW i3 (2013-)

Valuation services team manager at mycarcheck.com, Jon Wheeler, said, “The BMW i3 launched in 2013, making it one of the world’s first massproduced pure electric vehicles. A truly eco-friendly car from manufacture to disposal, BMW says it is 95% recyclable and made using 100% energy from renewable sources. It’s not all about the green credentials though.

There’s also the luxury and lure of the premium German brand, and great driving dynamics, helped by near-perfect 50:50 weight distribution. Expect to achieve between 80 and 100 miles from a full charge, depending which drive mode you select. If you suffer from range anxiety, and your budget will

stretch, models with a range extender engine can go for around 180 miles.

As with any used purchase, but perhaps even more so in the fledgling used EV market, do your own history check to find out exactly what you’re getting into.”

As to market trends, Wheeler said, “The new car sales figures for July showed a 1.2% increase on the same month last year, partly thanks to a push to register the last NEDC homologated cars ahead of the switch to the WLTP emissions test in September. Lead times on WLTP homologated cars is becoming a serious issue, with delivery on some models taking up to six months from the order date. To save disappointment, ask for a realistic keys-in-hand date before committing to a new vehicle – if it is ages, a nearlynew model might be the solution. Of course, September also saw the launch of the new 68 plate, creating an influx of trade-in and de-fleet vehicles into the used market. If you look hard enough and do your homework, you’ll find some real bargains over the next few months.”

On the motorbike, scooter and moped sector, mycarcheck.com’s Mark Field said, “As quintessentially British as strawberries and cream, the Norton Commando Café Racer is the perfect bike for the beautiful summer we’re having. The bold classic look and exceptionally high build quality ooze refinement, and the MKII version (from 2015 onwards) builds upon the previous

generation’s already high standard. It boasts an impressive in-house designed engine, 43mm adjustable Ohlins upside down forks, Ohlins adjustable twin shocks on the rear, and a full set of Brembo mono-bloc calipers complete with front and rear master cylinders. This elegant bike will stand the test of time, so residual values are high. Expect to pay £12,000-£14,000 for a clean used example, but if you look after it you shouldn’t lose much on resale.”

As to market trends, Field said, “The summer of 2018 is the gift that keeps on giving for the two-wheeled industry, with the prolonged sunny weather elevating registration figures to levels that seemed wildly optimistic while the Beast From The East was doing its worst. Total registrations, including scooters and mopeds, are up 7.8%, with the motorcycle market up 9.2%. This long-awaited upturn is welcome news for dealers and manufacturers alike. The largest growth in bike registrations is in the 126-650cc category, at the cheaper end of the spectrum. Apart from that it is still is a bit of a mixed bag, with supersport registrations down 20% and touring bikes also falling out of favour. Hey, the sun’s shining so let’s focus on the positives: the used market continues to flourish and hundreds of new riders are discovering the joy of biking.”

With information from the police, DVLA, insurers and finance houses, My Car Check holds comprehensive data on every vehicle on UK roads – things that buyers should be aware of before making an offer.

CDL Vehicle Information Services, which owns My Car Check, performs over a million look-ups a day for companies including AutoExpress, CompareTheMarket, GoCompare, Moneysupermarket, Swiftcover and Tesco.

DAVE CHAPMAN Windscreens Repaired and Replaced • Body Glass • Sunroofs • Van Conversions

Tel: 01473 214611

West End Road, Ipswich IP1 2DZ Web: www.carglassandtrim.co.uk Email: info@carglassandtrim.co.uk

Dave Chapman

MOT and Service Centre

Formerly of Autofit

• MOTs • Servicing • Tyres

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8 Betts Avenue, Martlesham Heath, Ipswich, Suffolk IP5 3RH Tel: 01473 927927 | www.davechapmanltd.co.uk 41

Wheels24

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01473 351270

Over 1,000 drivers caught speeding More than 1,100 drivers were caught speeding during a week-long enforcement campaign in Suffolk.

Officers from the Norfolk and Suffolk Roads Policing Unit and vans from the Suffolk Safety Camera Partnership were deployed across the county to carry out checks as part of a weeklong European-wide campaign co-ordinated by TISPOL in August.

During the campaign a total of 1,168 drivers were caught speeding, 998 of which were caught by fixed or mobile camera sites, while 170 were caught by officers on patrol.

Chief Inspector Kris Barnard, head of the Norfolk and Suffolk Roads Policing and Firearms Operations Unit, said, "Speeding is recognised as one of the ‘fatal four’ offences which leads to

42

people being killed or serious injured in a collision along with drink driving, using a mobile phone and not wearing a seatbelt.

"We target these and other types of offences all year round but these campaigns allow to raise awareness among drivers and explain the consequences of speeding.

"Drivers should adjust their speed to suit the conditions on the road and be aware of hazards.

The higher your speed, the less time you have to react. Think…could you stop in time if something unexpected happened in front of you?”

Suffolk’s Police and Crime Commissioner Tim Passmore, said, "Excess speed is one of the major causes of death and injury on Suffolk’s roads.

"Drivers who flout the speed limits put themselves and innocent people at considerable risk which

is unacceptable. That’s why I totally support and congratulate the Suffolk Roads Policing officers for their recent enforcement campaign.

"Sadly too many motorists are flouting the limits, but I really hope the message will eventually resonate with everyone that they are there for a reason and that is to keep all road users safe and sound.

"Looking forward, our investment in roads policing and road safety will continue to be a top priority.”

Motorists caught speeding will be issued with a TOR (Traffic Offence Report) and face a fine, points on their licence, or even court action.

Some drivers can opt to take part in a speed awareness course.

Attention Property Owners!

Call us on: 01473 858690

JPY

IT

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CH

N E N INSTALL ATI O

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CA

T: 01473 729 580

K

www.hfhblockmanagement.co.uk info@hfhblockmanagement.co.uk

Y & JOI NE ENTR RP

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M: 07725 117923

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Fun, friendly, affordable driving lessons in Ipswich

BLOCK PAVING REFURBISHMENT SPECIALISTS

Serving Felixstowe & surrounding villages Felixstowe Clinic & Home Visits

with

We pressure/steam clean, reinstate sunken areas, refill joints, weed treat and apply acrylic sealant.

R. MATTHEWS

|

Est. 1986

Mob 07779 841255 201631

Tel 01473

For a Free Quote

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• Est. in 1988 • Fully insured • Free Quotes • and Advice

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www.clear-viewremovals.co.uk Felixstowe 01394 276958 or 07808 043 127 info@clear-viewremovals.co.uk

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Specialising in: Patios • Driveways • Artificial Lawns • Turfing • Fencing • Decking • Tree Work (fully qualified) • Garden Maintenance, Clearance & More

Tel: 01449 775900 • M: 07796 272069

We have a team of successful male & female instructors ready to get you on the road, regardless of how much or little driving experience you may have.

Email: jb.footcomfort@gmail.com

markgoodmanlandscapes@yahoo.co.uk Friendly & Reliable • Fully Insured

Tel: 07805 055 206 www.passmastermal.com

All electrical work undertaken 24hr call out

Luke Edwards 01473 399173 07800 753339 ledwards.electrical@yahoo.com

Telephone:

01473 351270 www.fizzwigdesigns.co.uk

12A Britannia Road, Ipswich, IP4 4PE 43

P.T. Carpentry & Property Maintenance

Indoor and Outdoor Quality Craftsmanship Doors, Skirting Boards Laminate Flooring, Fitted Kitchens, Wardrobes & Cupboards

Haxley and Ruffles Roofing Contractors

10 YEAR GUARANTEE

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Re-roofing | Old & New | Lead Works 10 year insuranced backed guarantee 01473 832 789 07850 230234

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Tel: 07599 018700

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RECORD SHOP RECORDS BOUGHT & SOLD

TEL: 07956 194599

3 COLLEGE ROAD, FRAMLINGHAM IP13 9EJ

betteronvinyl@gmail.com www.BetterOnVinyl.co.uk

Art Classes

ON SITE REPAIRS TO HARD SURFACES, INCLUDING: • Ceramic tiles • Sanitaryware • Worktops • Doors and flooring And much more just ask!

Call 07764 960436

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with Ed Cooper

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www.edsartclasses.com

MabServices PROPERTY MAINTENANCE

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