20 isiquijor 6 8 15

iSIQUIJOR Information is our business.

THE OFFICIAL E-NEWSLETTER OF THE PHILIPPINE INFORMATION AGENCY - SIQUIJOR | WWW.PIA.GOV.PH and the DEPARTMENT OF SCIENCE AND TECHNOLOGY - SIQUIJOR | WWW.DOST.GOV.PH VOL. 3 | NO.20 June 1-8, 2015

DOST Siquijor turns over P530Kcheck to LGU Lazi for GIA Project

by Engr. Reinhold Jek Abing

SIQUIJOR, June 25 (PIA) - - The Department of Science and Technology here turned over a P530,000-check to the Local Government Unit of Lazi to fund the project entitled Enhancing the Disaster Prevention and Mitigation Capability of LGU-Lazi Disaster Risk Reduction and Management Office.

The project aims to enable the Municipal Disaster Risk Reduction Management (MDRRM) Office to more effectively perform its functions, especially those relating to disaster prevention and mitigation.

With the amount, the LGU can purchase a 40-inch LED TV for weather monitoring, computer servers with complete accessories, DSLR Camera, notebook computer and tablet computer for documentation and administrative purposes, HF transceiver base radio, and several units of handheld radio for monitoring and communication of personnel.

The project comes also with a solar power charging system.

To note, most of the town’s land area has been eroded - 61% is highly eroded, 18%, moderately eroded while 17% severely eroded, according to the Natural Resources Map of Siquijor.

During heavy rains, the area is prone to landslides.

San Juan gets DOLE’s 1.82M agri livelihood project

SIQUIJOR, June 16 (PIA) -- The Department of Labor and Employment (DOLE) has alloted some P1,082,525.00 million worth of of livelihood projects for the Pantawid Pamilyang Pilipino Program of San Juan under its DOLE Integrated Livelihood and Emergency Employment (DILEEP) and the Grassroots Participatory Budgeting Program.

A total of 717 beneficiaries will directly benefit for the project.

The livelihood project comprises of poultry and livestock raising and backyard gardening.

The fund will be used for the procurement of goat, swine and seeds.

It aims to address the 4Ps beneficiaries’ livelihood needs for income generation a n d p o v e r t y a l l e v i a t i o n a n d f o o d s e c u r i t y.

It is also geared towards fostering a lasting high quality of life for the locals of the town as well as to further enhance the ability of the farmers and livestock raisers, and to sustain high and stable agricultural yield. (rmn/rac/PIA7-Siquijor w/ reports from I.A.Abatayo)

The municipality has experienced major disasters in the past three years with Typhoon Pablo in December 2012 causing power failures that affected small and medium enterprises (SMEs) in the production sector.

The magnitude 6.2 earthquake also struck in 2013.

With the GIA Project of DOST, the municipality is expected to take a more pro-active role by focusing on disaster prevention and mitigation.

The turnover ceremony was held recently at the Office of the Municipal Mayor in the Municipal Hall of LGU Lazi.

Present during the event were Provincial Science and Technology Director Engr. Mario E. de la Peña and Engr. Reinhold Jek Abing of DOST Siquijor while Mayor Orpheus Fua, SB Member Earl Aljas, Municipal Engr.

Culver Antigo and Municipal Treasurer Rosemarie Tomogsoc represented LGU Lazi. (rmn/rac/PIA7-Siquijor w/ reports from Engr. Reinhold Jek Y. Abing)

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Submit a Photo!

Capture

the value of research and innovation in people’s health

Council on Health Research and Development (COHRED), Department of Science and Technology (DOST), and Department of Health (DOH) invite photographers and photography enthusiasts to showcase their work during the Global Forum on Research and Innovation for Health on 24-27 August 2015.

The theme of the exhibition is “People at the center of health research and innovation.” Forum 2015 will provide the platform that will showcase the direct impact and transformational ability of

research--in all sectors that affect health and development and people’s lives.

The Forum 2015 Photo Exhibition will highlight innovative research projects which illustrates their impact and value in real world situations. Selected photographs, representing research and innovation for health, equity and development will be displayed during the Forum at the Philippine International Convention Center (PICC), Metro Manila, Philippines.

All those working in various areas of research for health – including social

enterprises, research institutions, media practitioners reporting on health research and civil society organizations (CSOs) – are welcome to join the exhibition. Submitted photos can include those taken with a professional camera, a basic camera or a cell phone, showcasing how research and innovation projects affect people’s health.

All interested participants may contact, Ms Aarti Shrivastava, Founder, H u m a n i t y Wa t c h d o g F o u n d a t i o n , aartishrivastava6@gmail.com.

Submissions are now open and accepted up to the 15th of July 2015. Submit a photo now!

10 benefits of eating a banana

What’s in a banana? A small-sized, 6.5-inch banana (lakatan variety) contains the following: weight: 100 grams; calories: 90; vitamin A: 64 IU; vitamin B (thiamine): .04 mg; vitamin C: 10 mg; calcium: 8 mg; iron: 0.4 mg; phosphorus: 28 mg; potassium: 360 mg; magnesium: 27 mg; zinc: 0.2 mg; carbohydrates: 23 grams; and protein: 1.2 mg.

Based on these nutritional values, we could make a case for banana as a natural multivitamin. Between banana varieties, the lakatan type (yellowish and tastier) has a higher vitamin content compared to the latundan (white with thinner skin) and saba variety (used for bananacue).

Here are the 10 benefits of eating a banana: 1. Eat a banana if you have heartburn. The Journal of Nutritional Biochemisty (February, 2001) attests to the anti-ulcer properties of bananas, which act like a natural antacid to the stomach. In this article, they identified the secret component in the banana, the flavonoid leucocyanidin. Studies show that bananas can protect against aspirin-induced gastritis and can significantly increase the mucous membrane lining of the stomach.

2. Bananas are high in fiber and vitamins. A single banana contains 16% of the dietary fiber, 15% of the vitamin C, 11% of the potassium, and 20% of the vitamin B6 recommended each day. (Sorry, apple lovers, but apples have zero vitamin C.) Bananas also have soluble fiber, which may help lower blood cholesterol and reduce the risk of heart disease and stroke.

3. Bananas are good for the heart. Potassium is an essential mineral needed to regulate water balance, acidity level, and blood pressure of the body. Lack of potassium may cause muscle weakness and irregular heartbeat. For patients taking a diuretic medicine, they should take two bananas a day to keep the potassium level up. Take note also that bananas have zero sodium (good for high blood pressure) and zero fat and cholesterol (good for those with high cholesterol).

4. Bananas may reduce strokes. Numerous studies have shown that low potassium levels can cause heart palpitations, which can then lead to a stroke. In the editorial of the prestigious Neurology Journal, the author suggests that a banana a day may keep a stroke away. Among the fruits and vegetables, bananas contain one of the highest amounts of potassium.

5. Bananas help counter stress and insomnia. They contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood. If you feel sad, don’t despair; take a banana and be happy.

6. Diabetics may take bananas in moderation. Snacking on bananas between meals helps to keep the blood sugar level up. The glycemic index rating for a ripe, yellow banana is 51, which is fairly good. This means that the carbohydrates in a

banana have a medium-to-slow effect in raising your blood sugar levels. However, as bananas ripen, the starch in the fruit turns to sugar and may cause your blood sugar to rise more. The lesson is: It’s okay to eat a banana, but not the overripe one.

7. Bananas are good for fatigue and anemia. Bananas contain carbohydrates and thus boost our energy. Have you seen athletes eat a banana in between games? The high potassium content prevents cramps and gives ready energy with its easily digestible starch. Bananas are also a rich source of iron, thus they are helpful for patients with anemia.

8. Bananas may prevent leukemia. A study published in the American Journal of Epidemiology by Kwan et al. (Dec. 2004, pp.

1098-107) shows an association between regular consumption of bananas and oranges among children aged 0-2 and a reduction of childhood leukemia. The result suggests that fruits or fruit juices containing vitamin C and potassium may reduce the risk of childhood leukemia, especially if consumed at a young age.

9. Bananas may prevent childhood asthma. A European study of 2,640 primary school children in South London concludes that eating bananas at least once a day reduces episodes of wheezing and asthma attacks in children (European Respiratory Journal, Feb. 14, 2007). Eating apples and other fruits was not as beneficial. Also, eating only one banana a month was not effective.

Note to moms: It’s time to teach our kids to eat one banana a day.

10. It’s affordable. The best news about the lowly banana is that it’s cheap. And it comes in a great package. A banana can fit cleanly in your bag. Just cut it high up in the stem.

When you feel hungry and stressed, reach for a banana.

The only downside with bananas is that some people may get constipated. If this is the case, then maybe you can mix your bananas with other fruits like papaya and watermelon to loosen your bowels. Taking in lots of water also helps.

Remember: Two bananas a day can keep the doctor away!

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Smoke-free schools campaign continues

The Department of Health (DOH), in observance of June as No Smoking Month, strongly reminded partner agencies, schools, universities, colleges, and parents to religiously enforce a 100% smoke-free school facilities as most classes in the country starts in June.

Health Secretary Janette P. Loreto-Garin warned on the worsening smoking habit of Filipinos citing the 2014 first quarter Social Weather Station (SWS) Report which revealed that 9 in 10 (90%) of smokers smoke cigarettes daily and they smoke about 10 sticks per day. Moreover, The Philippine Global Adult Tobacco Survey conducted in 2009 revealed that 28.3% (17.3 million) of the population aged 15 years old and over currently smoke tobacco.

“Teachers should act as role models for students and they should remind the youth on the hazards of smoking and strictly implement a 100% smoke-free learning institution,” Garin said, adding that under Section 10 of the Republic Act 9211 (known as Tobacco Regulation Act of 2003), the sale of tobacco products within school perimeters is prohibited.

The health chief added that smoking is banned inside and outside school premises. She added that sale of cigarette and other tobacco products within 100 meters from the school perimeter, playground, or other facility frequented by minors are prohibited. Likewise, sale of cigarettes to minors in stores and by ambulant vendors around schools is prohibited.

However, as stated in RA9211, the Department of Trade and Industry (DTI) has the power to implement such kind of access restrictions to tobacco products.

The penalties for violation on all restrictions range from a fine of not less than P500 to not more than P400,000 and imprisonment ranging from 30 days to three years depending on the seriousness of the violation.

Moreover, business permits and licences may also be revoked or cancelled.

Meanwhile, the DOH continues its effort to promote the smoking ban in public places by discouraging Tobacco Advertising, Promotion, and Sponsorship (TAPS) on different LGUs, as well as conducting smoking cessation programs and sustaining smoking ban in all government offices and hospitals.

“With an estimated 10 Filipinos dying every hour due to diseases from tobacco products, it is wise never to start the addictive habit of smoking,” G a r i n c o n c l u d e d . ( d o h . g o v. p h )

Disaster Preparedness Audit at the Siquijor Police Provincial Office.

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DENR steps up campaign for responsible use of resources

Using the battle cry “doing more with less,” the Department of Environment and Natural Resources (DENR) is intensifying its awareness campaign for responsible use of resources in time for the celebration of the Environment Month this June.

DENR Secretary Ramon J.P. Paje said it is important for the consuming public to develop responsible consumption habits at home and in the community to prevent further and potentially irreversible damage to the environment.

Cebuano News

“We need to be more responsible with how we consume our resources, so that we can realize our dreams of having a healthy future for ourselves and for future generations,” Paje pointed out.

The environment chief said it is about time people must evaluate the impacts of their consumption by taking the environment and society into consideration during consumption decisions.

He said that practicing conscientious consumption through wastage avoidance and consuming only what is necessary can go a long

Dugang job search kiosk, ibutang sa mga kolehiyo ug unibersidad

MANILA, June 05 (PIA)--Mas dali nang makapangita og trabaho ang mga bag-ong graduate sa tabang sa mga dugang job search kiosk (JSK) nga ipangbutang sa Department of Labor and Employment (DOLE) sa 16 ka rehiyon.

Kaabag ang Commmission on Higher Education (CHED), ibutang sa mga kolehiyo ug unibersidad ang mga JSK nga maoy information portal alang sa mga trabaho.

Makita niining sama sa automated teller machine (ATM) nga kiosk ang mga job vacancy sa sulod ug gawas sa nasud ug mga panginahanglan sa employer.

Gawas sa nahisgotang 16 ka JSKs nga ipamutang sa mga kolehiyo ug unibersidad, ang DOLE naka-kumpleto na sa deployment sa 183 ka uban pang JSKs sa nagkalain-laing buhatan sa DOLE, apil na sa mga buhatan nga kaabag niining ahensya.sukad Marso 2015.

Sa 183 ka JSKs, 5 ka unit ang nakabutang sa DOLE Central Office sa Intramuros, Manila; ug tig-usa ang gibutang sa buhatan sa TESDA, PRC ug POEA. Ang uban gibutang sa mosunod nga DOLE Regional Offices: DOLE RO-9 adunay 15 units; DOLE RO-NCR adunay 6 units; DOLE ROs-2, 6, 7, 9 ug 12 nga adunay 12 units matag usa kanila; DOLE ROs-5, 8, 11, CARAGA, ug CAR nga adunay 11 units matag usa; DOLE ROs-1, 4-A, ug 4-B nga may 10 units matag usa; ug DOLE RO-3 nga adunay 9 units.

Gawas pa sa mga bag-ong JSKs nga gipakatap, ubang 109 old-model JSKs ang nagpabiling gigamit pa karon sa nagkalain-laing DOLE ROs ug Public Employment Service Offices. (mbcn/ecb/PIA7-Bohol)

DENR milusad sa pagpalambo sa ‘marine key biodiversity areas’

MANILA (PIA)--Sa gipahigayong kasaulogan sa World No Tobacco Day niadtong Mayo 31, ang Civil Service Commission (CSC) mipahimangno pag-usab sa katawhang trabahante sa nasud nga ginadili ang pagpanigarilyo sulod sa palibot sa mga buhatan sa gobyerno ug gi dili usab ang pakiglambigit sa mga tobacco industry.

Gitumbok ni CSC Commissioner Robert S. Martinez ang CSC Memorandum Circular No. 17 nga gipagawas niadtong Mayo 2009 ang “absolute smoking ban” nga ipahamtang sa tanang buhatan sa gobyerno nga nag hatag ug serbisyo alang sa maayong panglawas, edukasyon ug social welfare and development services sama sa hospitals, health centers, schools and universities. Striktong ginadili ang pagpanigarilyo niining mga lugara.

Sa ubang buhatan sa gobyerno nga wala maghatag ug serbisyo nga nahisgtuan sa unahan, mahimong manigarilyo sa mga lugar nga “designated smoking areas”

Dugang niini ang CSC ug Department of Health’s (DOH) Joint Memorandum Circular (JMC) No. 2010-01 nagdili usab sa mga opisyal ug trabahante sa gobyerno nga makiglambigit sa mga tobacco industry gawas kung gikinahanglan alang sa pagpatuman sa balaod ug sa gikinahanglan nga supervision and control.

Ang JMC 2010-01 hugot nga ipatuman sa kagamhanan batok sa pakiglambigit sa mga tobacco industry, ilabi na kung makabalda kini sa pagpatuman sa tobacco control measures.

Lakip sa ginadili mao ang paghatag ug preferential treatment sama sa incentives and exemptions sa mga tobacco industry ug ang pagpangayo ug pagdawat ug mga donasyon bugti sa pabor nga makiglambigit sila sa transaksyon sa mga ahensya sa gobyerno.

Dugang ni commissioner Martinez nga ang maayong panglawas sa mga trabahante sa gobyerno ang gipanalipdan sa Commission: “As the central human resource institution of government, the CSC places premuim on health and wellness, primarily of civil servants and of the country’s human capital in general, as we believe that a person’s health directly correlates with his or her productivity,” matud ni Martinez.

Samtang gi respeto usab ang kamatuoran nga dili malikayan ang pagpanigarilyo isip “personal choice” gi awhag gihapon ang mga publikong trabahante paghuna-huna ug mopatigbabaw ang maayong desisyon aron makab-ot ang “healthier lifestyle,” sumala pa ni Martinez. (mbcn/lpp/PIA7/Negros Oriental)

way to having a healthy environment.

“We only have one planet Earth that provides all the natural resources we need to survive. The problem is that we are consuming these resources at a rate faster than the planet can provide, and too many of our ecosystems are being degraded, sometimes irreversibly,” Paje said.

The United Nations Environment Programme (UNEP) recently warned that at its current rate of consumption and production, the world would need three-planets-worth of natural resources to sustain the ways of living of an estimated 9.6 billion people by 2050.

Meanwhile, the DENR has lined up a series of activities to celebrate the Environment Month, adopting the World Environment Day theme: “Seven Billion Dreams. One Planet. Consume with Care.”

The month-long celebration kicks off on June 5, which coincides with the World Environment Day, with a two-part activity at the SM North EDSA in Quezon City centering on the theme, “I Consume with Care.”

The first part will be the recognition rites for Philippine Ozone Desk-Foam Sector’s 17 partners in the phasing out of the greenhouse gas hydrochlorofluorocarbon or HCFC 141B.

Arts and crafts demo-workshop to be participated in by public high schools in Quezon City, eco-friendly discussions and presentations promoting environmental awareness, and exhibition of school supplies made of recycled and recyclable materials, comprise the second part.

iSIQUIJOR

is the Island of Siquijor’s first electronic newsletter produced by the Philippine Information Agency-Siquijor Information Center and the DOST - Provincial Science and Technology Center.

It contains snippets of information about Siquijor, Central Visayas and the Philippine Government.

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