This journey contains entries from a variety of subjects. These are arranged under topics like ‘relationships’ so people looking for clarity around relationship issues can go straight to the stories of people's insights into how Liberation helps resolve relationship issues. This allows insight into how we can see these issues in our own lives and allow all sorts of doorways to open for resolution to occur. DOSAGE & TIMING I will now briefly discuss using Liberation in the day, and using it at night, as these both represent areas of healing although allowing something to play out in dreams (when processing is done at night), is quite different to actually running into old friends at a supermarket and having a new interaction. Neither of these is preferential. Both are essential, but some people choose to play out the story from a daytime perspective which is more active and deliberate. Some prefer the slightly more passive yet equally challenging realm of dreams to advance their self-knowledge. This is a bit like exercise; some like kickboxing and some like swimming, both will increase fitness but certain styles appeal to certain personalities more than others. There are of course, people who just do not remember their dreams. For them, taking it in the day makes the most sense. I take it in the day and it often spills over into dreams. And then there are those that only take it at night.
“Day or night is largely a question of preference and it is up to everyone to experiment with both to figure out what they like the most. Both will spill over into the other so ultimately it doesn’t matter.” Likewise with dosing there are those that prefer to run the process at speed, taking it twice or even three times a day and those that prefer to do it more slowly, like every second day. The norm is once a day, either day or night, but once again, lines we draw in water we draw only for fun. It is your own journey, and like any journey we undertake it in the way we are most comfortable with. This can often only be learned by experience. It is definitely best to start slow and build it up as you come to understand Liberation better.
“The analogy here is of when we learn to drive a car. We learn through experience what we are capable of, and then we take terrain and speed into consideration based on our familiarity with driving”.
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