5 TikTok accounts to follow if you have a special diet

By: Etta Schnyder

Creators have been using TikTok as a platform to post at-home recipes for their audiences to enjoy. Many creators have been sharing inclusive-diet recipes for people who may not know where to get started with their special diet.

With the app’s skyrocketing popularity since 2016, professional registered dieticians have started offering recipes for at-home audiences. Non-professionals have also been sharing recipes they created at home. The amount of food sharing has caused the “food side” of TikTok to grow.

#Recipes has over 6.8 billion views on the app and other hashtags for vegetarian, vegan and keto recipes have over 100 million views each. People’s interest in healthy recipes have caused an uprising of specific-diet pages to be created.

Here are five TikTok food accounts to follow if you are looking to spice up your special diet:

@Janellerohner - Keto Recipes

Janelle Rohner shares keto, low-calorie and low-carbohydrate recipes to her 4.6 million followers. She shares recipes and her own personal snacks with her audience. She posts simple recipes for everyday snacks and meals, different salads and themed meals for holidays. Rohner has accumulated over 207 million likes and posts new videos daily.

@Gatherednutrition - Balanced Recipes

Mia Swinehart is a registered dietician who shares nourishing recipes with her audience. She posts recipes for different needs including gluten-free and vegan diets. Swinehart also posts vlogs and “what I eat in a day” videos centered around healthy recipes. She also uses Instagram and her personal blog to share recipes on a wider platform.

@Foodwithliz - Plant-Based Recipes

Liz posts mostly plant-based recipes for vegetarian and vegan diets. She creates flavorful and unique recipes like kimchi macaroni and cheese, vegan scallops and mushroom nuggets. Lizes’ most popular video is a “60 Clove Garlic Soup” recipe. The video has over 12 million views.

@Shaynateresetaylor - Gluten-Free Recipes

Shayna Terese Taylor posts gluten-free recipes and brands herself as a holistic nutritionist. A holistic diet is an approach with a focus on eating whole foods to nourish the body and the soul, according to the American College of Healthcare Sciences. Taylor’s account has videos of gluten-free and healthy recipes. She also shares videos of her daily routines and habits to nourish her holistic diet.

@Justine_snacks - Pescitarian Recipes

Justine posts pescetarian and meat-free recipes on her TikTok, Instagram and Youtube channels. She posts full meals, snacks and desserts almost daily to her platform of 972,000 followers. Justine’s most popular videos are of her making different kinds of toasts and desserts. For more accounts and recipes, check out #Recipes and #FoodTok on TikTok.