Health & Wellness -December Issue 2024 by ItsGoa

Volume 1

Issue 9

December 2024

Wellness Health & GOA

COVER FEATURE

Dr. Sadhvi Koyande

Dr. Sadhvi Koyande, founder of PhysioPro, empowers recovery and performance with expert, innovative sports physiotherapy.

Dr. Valerie Pereira

Dr. Valerie Anithra Pereira advances oral health with expertise, compassion, and technology through personalized care and education.

Arunima Bose

Arunima Bose promotes healing and growth through art therapy, focusing on mental health and women's wellness.

Dr. Sonal Prabhudesai

Dr. Sonal Prabhudesai transforms smiles with precision, innovation, and care at Sushruti Multispeciality Dental Clinic.

Welcome to the December edition of Health & Wellness Goa! As we step into the festive season, we bring you stories of individuals spreading joy, inspiration, and care through their remarkable contributions to health and wellness. This Christmas, let’s celebrate the gift of good health, well-being, and community spirit.

Our cover story features Dr. Sadhvi Koyande, founder of PhysioPro, transforming sports physiotherapy in Goa with innovative techniques and personalized care. She empowers recovery and boosts athletic performance, setting a gold standard.

This month, we feature Dr. Valerie Anithra Pereira, a periodontist and implantologist, blending compassion with technology to redefine oral care. She is also dedicated to educating communities and promoting dental health awareness.

Adding a creative touch to this edition is Arunima Bose, an art therapist and expressive art facilitator, who uses art to heal, grow, and empower. Her focus on mental health and women’s wellness fosters emotional well-being, helping individuals reconnect with their inner selves and communities.

In the spirit of brightening smiles this holiday season, Dr. Sonal Prabhudesai is delivering transformative smile makeovers at Sushruti Multispeciality Dental Clinic. Combining precision and innovation, Dr. Prabhudesai ensures that her patients leave with smiles that light up the room.

We also spotlight Dr. Rigda Verenkar, whose expertise in endodontics and restorative care is coupled with a passion for patient education and preventive care. Through her outreach efforts, Dr. Verenkar spreads the message of oral health and well-being to every corner of the community.

As we enjoy holiday treats, it’s a great time to reflect on nutrition’s role in female fertility. A balanced diet supports hormones, egg quality, and reproductive health. We also debunk PCOS myths, showing how lifestyle changes can help women manage it effectively

Let the stories in this month’s edition remind you to prioritize your health, embrace selfcare, and spread warmth and kindness during this festive season. From all of us at Health & Wellness Goa, Merry Christmas and a Healthy New Year!

We hope their stories inspire you as much as they inspire us to strive for excellence and compassion in our commitment to community health and well-being every day.

Well, that's all I have for you from my desk this month. I hope you enjoy reading this month's issue of Health & Wellness Goa. Do share it with your friends all across the globe.

Until next month, cheers!

Warm regards,

Jessyl Fernandez Editor

Dr. Sadhvi Koyande

Dr. Valerie Pereira

03 Arunima Bose

04 Dr. Sonal Prabhudesai

05 Dr. Rigda Verenkar

06 Female Fertility and Nutrition: The Most Essential Aspect

07 Myths of PCOS

Introduction

Goa, the tiniest state on the western coast of India, boasts golden pristine beaches, palmfringed avenues, flavourful food, delicious Portuguese-influenced sweets, and warm, hospitable people. Also known as the Ibiza of India for its partying. A tropical paradise of flora and fauna, from the very famous 'almi' (mushrooms) endemic to its forests, that grow only on the red mud anthills, to the solar prawns that are fished immediately after the monsoons, Goa is unique. Tourists are also attracted to Goa for its cultural heritage - from the famous old Portuguese churches like Se Cathedral in Old Goa, the 16th Century Safa Masjid in Ponda and Shree Mangesha Temple in Mardol, the legendary Arvalem or Pandava Caves where the Pandavas of the Mahabharat fame lived, to its two unique festivalsCarnival and Shigmo. Goa plays host to many festivals - the International Film Festival of India that promotes cinema, the Serendipity Art Festival, Sunburn Music Festival, to name a few. To showcase this varied heritage of culture, art, tradition, food, and people, in 2015 ItsGoa was born. The main aim was to make it the premier portal for all things Goa. We were able to showcase Goa like never before. Soon our blog-based website transcended the virtual space, with the ItsGoa magazine – a sought-after resource for visitors to Goa from countries like Norway, UK, USA, etc.

Chief Editor

Jessyl Fernandez

Sales

Donald Fernandez

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Content & Social Media Saviola Dias

Fay De Souza Renata Fernandes

Graphics & Layout

Shashank Parab Latisha Govekar

For advertising queries: +91 7887330620 / 9370502124

ItsGoa Media Group

Nordic Intent HQ - Floor 3, PDA Colony, Porvorim, Goa 403521

Email: mail@itsgoa.com Website: itsgoa.com

cover feature

Dr. Sadhvi Koyande

Dr. Sadhvi Koyande, founder of PhysioPro, is a leading sports physiotherapist, blending expertise and innovation to provide personalized care, empower recovery, and enhance athletic performance.

Article by: Team ItsGoa

www.itsgoa.com itsgoa_ Itsgoa

Images by: Dr. Sadhvi Koyande

On-field duties during India vs Vietnam (Olympics Qualifiers)

Dr. Sadhvi Sumant Koyande is a name synonymous with expertise, dedication, and a passion for promoting well-being. Dr. Sadhvi has carved a niche for herself as a leading Sports Physiotherapist. She is the founder of Dr. Sadhvi’s PhysioPro – Physiotherapy & Sports Rehab Center, a facility that blends cutting-edge treatments with a patientcentered approach. Her journey, marked by academic achievements, athletic endeavors, and an unwavering commitment to health, serves as an inspiration to many.

Early Life and Inspiration

From her school days at Mushtifund High School to her graduation and post-graduation in Sports Physiotherapy from KLE University, Karnataka, Dr. Sadhvi has always been deeply connected to sports and outdoor activities. Her passion for athletics and throwball, in which she competed at Zonal, District, and University levels, sparked her desire to excel in a field closely tied to sports.

As an athlete, Dr. Sadhvi understood the importance of maintaining peak physical condition. This insight led her to pursue a career in physiotherapy, a profession that allowed her to channel her love for sports into helping others achieve their physical best. Her career choice was not just a professional decision but a personal mission to merge passion with purpose.

A Distinguished Career in Sports Physiotherapy

With over seven years of experience in physiotherapy, Dr. Sadhvi has worked with prestigious organizations and teams, making significant contributions to the field. Notably, she served as the team physiotherapist for the Senior Women’s Indian Football Team during the 19th Asian Games in China and the Olympic Qualifiers in Kyrgyzstan and Uzbekistan. Her expertise extends to football clubs such as Dempo Sports Club and Sesa Football Academy in Goa.

Beyond football, Dr. Sadhvi was appointed as the Indian Team Physiotherapist for the 3rd Asian Rollball Championship held in Karnataka, India. These roles underscore her versatility and ability to address the unique needs of athletes across disciplines.

Dr. Sadhvi Koyande

Inauguration of Dr. Sadhvi's PhysioPro by Mr. Bramhanand Sankhwalkar

Establishing Dr. Sadhvi’s PhysioPro

In May 2024, Dr. Sadhvi took a significant step in her career by establishing Dr. Sadhvi’s PhysioPro – Physiotherapy & Sports Rehab Center. Located at Expat Vida Commercial, Kadamba Plateau, near Gera School, Old Goa, the center is a testament to her dedication to holistic health care

The facility focuses primarily on Sports Physiotherapy but also caters to orthopedic, neurological, geriatric, and pre- and postsurgery cases. The center’s comprehensive approach ensures that every patient receives personalized care tailored to their specific needs

Services and Specialties

At PhysioPro, the focus is on delivering highquality, evidence-based treatments. The services include

Sports Injury Prevention and Management: Addressing conditions such as ACL in uries, ankle sprains, tennis elbow, and rotator cuff in uries

Rehabilitation for General Conditions:

Treating frozen shoulder, carpal tunnel syndrome, cervical/lumbar spondylosis, and post-fracture cases

Advanced Recovery Tools: Incorporating manual therapy, therapeutic exercises, electrotherapy, and compression therapy to promote optimal recovery

Tailored Therapies: Offering deep tissue/ sports massage, Pilates, dry needling, myokinetic cupping, and strength and conditioning programs

Creating a Comfortable Healing Environment

Patient comfort and education are central to t e P ysioPro experience. T e clinic is designed to be warm, friendly, and clean, fostering an environment w ere patients feel at ease. Procedures are explained in detail to alleviate anxiety, and gentle techniques are

employed to manage pain effectively. Regular evaluations and functional testing ensure that patients’ recovery goals are consistently met.

Dr. Sadhvi’s commitment to clear communication is evident in her use of visual aids and interactive discussions to simplify complex medical information. This transparency empowers patients to actively participate in their recovery journey.

A Holistic and Patient-Centered Approach

Dr. Sadhvi’s philosophy, “Movement is Medicine,” is at the core of every treatment plan. She believes that exercises focusing on mobility, stability, and flexibility are essential for recovery and overall health. Each treatment begins with a thorough evaluation to identify the root cause of the patient’s condition.

Treatment plans are designed with clear objectives, whether it’s pain relief, improved mobility, or enhanced athletic performance. These plans are continually adjusted based on patient progress and feedback, ensuring a dynamic and effective approach to care.

Side-line Rehab of injured players during Asian Games

Pre-game warm up session by Dr. Sadhvi (India vs Uzbekistan- Olympic Qualifiers)

Indian Women's Football Squad at the 19th Asian Games at Wenzhou Sports Center Stadium, China

Creating a Comfortable Healing Environment

Patient comfort and education are central to the PhysioPro experience. The clinic is designed to be warm, friendly, and clean, fostering an environment where patients feel at ease. Procedures are explained in detail to alleviate anxiety, and gentle techniques are employed to manage pain effectively. Regular evaluations and functional testing ensure that patients’ recovery goals are consistently met.

Challenges and Growth

Like any entrepreneurial venture, establishing and running PhysioPro has not been without challenges. Maintaining consistency in taste and quality—a hallmark of her practice—and navigating the complexities of permits and licenses required perseverance and innovation. By standardizing processes, sourcing trusted suppliers, and staying patient, Dr. Sadhvi has turned these obstacles into opportunities for growth.

Engaging the Community and Educating the Public

Dr. Sadhvi’s contributions extend beyond her clinic. She has conducted medical camps, awareness programs, and demonstration sessions for diverse populations. Topics such as injury prevention in athletes, ergonomics at the workplace, and geriatric health have been central to her outreach efforts. Her ability to connect with students, athletes, and sports educators underscores her commitment to community engagement.

Leveraging Feedback and Digital Presence

Patient feedback is vital to shaping services at

PhysioPro, with reviews on platforms like Google and social media offering insights to enhance care. Direct input during follow-ups provides a personal touch, helping Dr. Sadhvi and her team refine their approach.

Additionally, her active presence on LinkedIn and other platforms keeps her connected to industry trends and evolving patient needs. By combining feedback with digital engagement, Dr. Sadhvi ensures PhysioPro stays innovative and dedicated to exceptional patient care.

Vision for the Future

Looking ahead, Dr. Sadhvi envisions expanding PhysioPro to reach more individuals and athletes. Her goal is to establish the center as a benchmark for quality care, combining traditional physiotherapy methods with advanced technology.

By staying updated through workshops, conferences, and collaborations with medical professionals, she ensures that her practice remains at the forefront of innovation.

Conclusion: A Legacy of Care and Excellence

Dr. Sadhvi Koyande’s journey is a shining example of how passion, expertise, and dedication can transform lives. From her early days as an athlete to her role as a renowned Sports Physiotherapist, she has consistently strived to make a positive impact.

Through Dr. Sadhvi’s PhysioPro, she has created a space where healing meets innovation, offering patients a chance to reclaim their health and achieve their goals.

Whether you’re an athlete seeking peak performance or an individual recovering from surgery, PhysioPro promises a personalized and compassionate approach to care. With Dr. Sadhvi at the helm, the center is poised to continue its mission of empowering health and well-being for years to come.

Guest lecture on Sports Injury Prevention and Management for Physical Educators in Goa (October 2024)

periodontist

Dr. Valerie Pereira

Dr. Valerie Anithra Pereira, a periodontist and implantologist, combines expertise, compassion, and technology to advance oral health care through personalized treatments, education, and community initiatives.

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Article by: Team ItsGoa Images by: Dr. Valerie Pereira

Oral health is a cornerstone of overall wellbeing, and few understand this better than Dr. Valerie Anithra Pereira, a distinguished periodontist and dental implantologist. With an impressive educational background and over a decade of experience, Dr. Valerie is committed to providing exceptional dental care while raising awareness about the critical role oral hygiene plays in general health. Her passion for periodontics, coupled with her unwavering dedication to patient care, has made her a trusted name in the field.

The Educational Journey: From Inspiration to Specialization

Dr. Valerie Pereira’s journey into dentistry began with a fascination for the intricate connection between oral and overall health. After completing her Bachelor’s degree, she pursued her Master’s in Periodontics and Implantology from RGUHS, Bangalore. What inspired her most about periodontics was the realization that oral health often reflects general health conditions. For instance, diseases like diabetes manifest in the gums, signaling deeper health issues.

Beyond this, Dr. Valerie was captivated by the ability of periodontists to regenerate bone in the mouth, a feat that combines precision with innovation. This fascination drove her to specialize in periodontics, where she now excels in treating gum diseases and performing advanced procedures. Adding to her expertise, she holds a Fellowship degree in Aesthetic Dentistry, further enhancing her ability to deliver comprehensive dental care.

A Flourishing Career in Periodontics

After graduating in 2012, Dr. Valerie began her residency in Periodontics in 2014. Her first professional role as a Senior Lecturer in the Department of Periodontics and Implantology at Bhabha University, Bhopal, marked the beginning of her impactful career. Over the years, she has treated countless

patients, specializing in both advanced gum treatments and general dental procedures.

In her practice, Dr. Valerie addresses a wide array of dental concerns. From treating bleeding gums caused by gingivitis to managing periodontitis, a condition involving bone loss around the teeth, her expertise covers every aspect of periodontal health. Additionally, she performs extractions, root canals, crowns, bridges, and implants, while also treating cavities, toothaches, and impacted wisdom teeth. Whether it’s replacing missing teeth or eliminating stains and bad breath, her holistic approach ensures every patient receives personalized and effective treatment.

Dr. Valerie Pereira

Talk on Oral health at Don Bosco High School

Advanced Techniques and Technologies

Dr. Valerie Pereira integrates cutting-edge technology into her practice, ensuring accurate diagnoses and successful treatments. For diagnostic purposes, she uses a minimal radiation portable X-ray machine and CBCT scans (conducted externally) to assess bone loss and identify gum-related issues.

When it comes to treatments, she employs techniques designed to minimize discomfort and maximize efficiency. For example, injections are administered with fine needles to ensure a painless experience. Similarly, root canal treatments are performed using an Endomotor, which significantly reduces procedure time. Dr. Valerie also emphasizes the use of BPA-free and metal-free toothcolored fillings, prioritizing both safety and aesthetics.

The highlight of her advanced practice is her use of customized Dental Loupes. These magnification tools add precision and illumination, allowing her to perform intricate procedures with unmatched accuracy. For patients suffering from advanced gum disease, Dr. Valerie follows a systematic protocol that includes evaluating inflammation, tooth mobility, and bone loss through X-rays. Treatment plans are customized, often in collaboration with other specialists, ensuring comprehensive care for even the most complex cases.

The Role of Dental Implants in Modern Dentistry

One of the most significant advancements in periodontics is the use of dental implants, and Dr. Valerie is at the forefront of this innovation. Implants, which are titanium screws inserted into the jawbone, act as sturdy anchors for artificial teeth. As a periodontist, Dr. Valerie meticulously plans and places implants to guarantee long-term success. Moreover, she performs surgeries to enhance gum tissue and regenerate deficient bone in implant sites. Her expertise ensures that patients not only regain their smiles but also enjoy improved functionality and confidence.

dental camp at school

Dr. Valerie demonstrates the patient's teeth using the intraoral camera

clinic and latest equipments

Educating Patients: Promoting Awareness and Preventive Care

Dr. Valerie firmly believes that education is key to preventing periodontal diseases and maintaining oral health. To help her patients understand their conditions, she uses visual aids, models, and an intra-oral camera. This approach allows patients to see the problem firsthand, fostering trust and transparency before beginning treatment.

Beyond the clinic, she actively raises awareness through multiple platforms. Her Instagram page features informative articles and short videos, making oral health education accessible to a wider audience. Additionally, she hosts talks and awareness programs in schools, emphasizing the importance of preventive dental care from an early age. By engaging with the community, Dr. Valerie strives to instill habits that promote long-term oral health.

Patient Comfort: Creating a Safe and Relaxing Experience

For many individuals, dental visits can cause anxiety, but Dr. Valerie’s empat etic approac ensures patients feel comfortable and cared for t roug out t eir treatments. Her detailed explanations about t e disease and procedures elp patients feel informed and secure. S e uses gels and fine needles to minimize discomfort, making injections as painless as possible. y imagining erself or er family in t e patient’s position, s e provides gentle, compassionate care t at puts even t e most nervous individuals at ease.

T e Importance of Timely Treatment

One of t e c allenges Dr. Valerie faces is patients delaying or avoiding treatment for periodontal issues. S e emp asizes t at neglecting oral ealt can lead to severe consequences, suc as toot loss and a decline in overall ealt . A simple dental c eckup every six mont s can prevent t ese complications and ensure early detection of issues. y educating patients about t e risks of delay, s e motivates t em to prioritize t eir oral well-being

Lifestyle and Preventive Care Tips

Dr. Valerie advocates t ree simple rules for maintaining ealt y gums

Rinse your mout wit water a er every meal

rus twice daily, especially before sleeping at nig t

Visit your dentist every six mont s for a c eckup and cleaning

S e ig lig ts t e impact of lifestyle c oices on oral ealt . Poor general ealt , including diabetes, ypertension, and nutritional deficiencies, o en manifests in t e mout . To prevent gum diseases, s e recommends eating balanced meals ric in fiber, drinking sufficient water, flossing regularly, and c ewing sugarfree gum wit xylitol. T ese abits contribute to ealt ier gums and overall well-being.

Dr. Valerie Pereira

For complex cases, Dr. Valerie collaborates with other dental specialists, including Prosthodontists, Oral Surgeons, Endodontists, and Orthodontists. She shares examples where teamwork led to successful outcomes, such as extracting broken teeth for denture placement or managing severe gum bleeding caused by misaligned teeth and mouth breathing. By working alongside experts in other fields, she ensures her patients receive holistic and effective care.

Future Goals and Community Initiatives

Looking ahead, Dr. Valerie remains committed to helping people lead healthier lives through education and preventive care. Her goals are clear: to build a community where individuals prioritize oral hygiene, replace missing teeth, and prevent gum diseases. She plans to host more awareness camps, collaborate with specialists like gynecologists and cardiologists, and use platforms like Instagram to reach a broader audience.

Her vision extends beyond clinical practice. By highlighting the link between oral health and longevity—such as how reduced tooth count correlates with higher mortality—Dr. Valerie hopes to inspire individuals to take better care of their teeth. With her expertise and passion,

Staying Updated: A Commitment to Learning

To remain at the forefront of advancements in dentistry, Dr. Valerie actively participates in workshops, conferences, and specialized training. Recently, she attended a workshop with Dr. Sanil on complex root canal cases and a National Implant Conference in Kochi. She is also looking forward to exploring a new implant system in the coming year, demonstrating her continuous commitment to enhancing her skills.

A Rewarding Career Rooted in Passion

For Dr. Valerie Anithra Pereira, the most rewarding part of her work is seeing the positive transformation in her patients. Whether it’s healthy gums during follow-up visits or confident smiles captured in photographs, these moments reaffirm her dedication to improving lives. Her focus on education, patient care, and innovation ensures she remains a beacon of excellence in periodontics.

By combining expertise, compassion, and modern technology, Valerie Anithra Pereira continues to set new standards in periodontal care. Her efforts inspire not only her patients but also the broader community to prioritize oral health as an essential part of a healthy lifestyle.

The gentle assistant at Vaz Pereira Dental Clinic

Valerie with the students

Dr.

dental camps at school

art therapist

Arunima Bose

Arunima Bose is an art therapist and expressive art facilitator who uses creativity for healing, growth, and emotional well-being, focusing on mental health, women's wellness, and community empowerment.

Article by: Team ItsGoa

Images by: Arunima Bose

Art, in its many forms, has the power to heal, inspire, and transform. For Arunima Bose, this truth forms the foundation of her career as an expressive art facilitator and art therapist. Her unique journey—from working in the development sector to establishing CONNECT: Creativity Nourishment Studio—is a testament to her passion for fostering emotional growth and well-being through artistic exploration.

A Journey Rooted in Passion and Purpose

Arunima’s path into the world of art therapy was anything but linear. Born with a deep love for art and creativity, she initially pursued a career in the development sector, focusing on women’s literacy and gender issues. However, her inner artist yearned for something more. This desire led her to explore roles in illustration, art facilitation, and managing art festivals across Delhi, Goa, and Bangalore. These experiences helped her build a profound understanding of how art could be a medium for connection and expression.

When the pandemic struck, Arunima found herself compelled to pivot her work. Witnessing the widespread fear, grief, and confusion around her, she transitioned from art facilitation to a more therapeutic practice. This marked the birth of CONNECT: Creativity Nourishment Studio, a safe space where individuals could use art as a tool for healing and growth. Over the past 4-5 years, Arunima has nurtured this practice, evolving her expertise into a powerful blend of art, psychology, and human connection.

Foundations of Expertise

Arunima’s academic background includes a Bachelor’s degree in Psychology and a Master’s degree in Sociology. Additionally, she holds a certification in art therapy from the Indian Council for Professional Education Mission. While these credentials provide a solid foundation, Arunima firmly believes that her 10+ years of work experience have been the true catalyst for her growth as a therapist.

From community-based art projects to working with children and adults, Arunima’s hands-on approach has honed her ability to create meaningful and impactful spaces for healing. She describes herself as a vessel—a channel through which individuals can cope, heal, and grow, becoming more connected to themselves and the world around them.

Arunima Bose

Art Camp at Bookworm Saligao, making art about spending time at the beach

Painting with Tea, at Tea Trunk Tea Room

Art

Therapy: A Medium for Healing

Art therapy, as Arunima defines it, uses art as a primary mode of expression to improve mental health and well-being. Unlike traditional talk therapy, it offers a non-verbal outlet for emotions, making it particularly effective for those who struggle to articulate their feelings.

In her sessions, Arunima employs a diverse range of mediums—from watercolors, crayons, and oil pastels to collages and found objects. She also integrates journaling, movement, and breathwork into her practice, ensuring a holistic and well-rounded approach. According to Arunima, each medium evokes different responses, enabling clients to access and release emotions in unique ways.

A Tailored Approach to Therapy

Understanding that every individual’s needs are different, Arunima adopts a flexible and adaptive approach. She begins each session with grounding techniques to help clients center themselves and transition into the present moment. This is followed by the main activity, which addresses the specific challenges or emotions the client wishes to explore. The session concludes with a coolingdown period, allowing clients to rest and reintegrate into their daily lives.

Arunima emphasizes that art therapy is not about creating “good” or “bad” art. Instead, it’s about embracing the process of creation as a means of self-discovery and healing. For clients who may feel intimidated by their lack of artistic ability, Arunima gently reminds them that art therapy is about exploration, not perfection.

Addressing Emotional and Mental Health

Through her practice, Arunima has helped clients navigate a wide range of issues, including grief, trauma, and body image struggles. She recalls a particularly impactful case involving two clients from different backgrounds who were grappling with selfacceptance and body image. Over the course of three months, they used art to explore their emotions, ultimately finding the confidence to embrace their identities and come out to their families.

Accessing Joy through Art

Discover the magic of Art Therapy

Reconnecting with Self (in collaboration with The Soluna Experience)

These transformative experiences underscore the power of art therapy to facilitate deep emotional healing. Arunima believes that by accessing a deeper inner world through artistic exploration, clients can find clarity, self-confidence, and a sense of control over their lives.

Challenges and Ethical Considerations

Like any therapeutic practice, art therapy comes with its own set of challenges. Arunima highlights the importance of dispelling misconceptions about therapy, such as the belief that one must be an artist to benefit from art therapy. She also navigates the ethical considerations of maintaining confidentiality and creating a safe, supportive environment for her clients. One of Arunima’s greatest strengths is her ability to adapt to the needs of her clients in real time. Whether it’s shifting the focus of a session or addressing unforeseen emotional responses, she remains present and empathetic, ensuring that her clients feel supported throughout their journey.

Building Community and Awareness

In addition to her one-on-one sessions, Arunima is passionate about raising awareness of the benefits of art therapy. She uses her social media platforms to share insights, dispel myths, and encourage people to explore therapy as a tool for personal growth. She also collaborates with NGOs, women’s groups, and educational organizations, bringing art therapy to diverse communities and fostering meaningful connections.

Future Aspirations

Looking ahead, Arunima envisions creating a dedicated studio space where practitioners from various disciplines can collaborate to promote mental health and well-being. Her focus will remain on women’s health and wellness, as well as expanding her practice to include couples’ therapy.

Arunima’s ultimate goal is to empower individuals to become space holders themselves, guiding others toward healing and growth. She believes that the role of art therapy in the mental health field will continue to evolve, offering innovative and accessible ways to address emotional and psychological challenges.

A Conduit for Connection and Growth

For Arunima Bose, art therapy is more than a profession—it’s a calling. Through her practice at CONNECT: Creativity Nourishment Studio, she has created a space where individuals can heal, grow, and connect with their inner selves. Her work serves as a powerful reminder of the transformative potential of creativity, offering hope and clarity to those in need.

As Arunima continues to expand her practice and touch more lives, her journey stands as a testament to the profound impact of art therapy in fostering emotional and mental well-being.

Manifesting our Future: Using Art Therapy to Ideate, Create and Achieve

Dr. Sonal Prabhudesai, a smile design and cosmetic dentistry expert at Sushruti Multispeciality Dental Clinic, blends precision, innovation, and patient care to deliver life-changing smile transformations.

Article by: Team ItsGoa Images by: Dr. Sonal Prabhudesai

A beautiful smile can brighten a room, boost self-confidence, and redefine how one interacts with the world. Dr. Sonal Prabhudesai, a dedicated dental professional with years of expertise, has made it her mission to deliver precisely that. As a specialist in smile design and cosmetic dentistry, her journey is a story of passion, continuous learning, and an unwavering commitment to patient care. Through advanced techniques and an empathetic approach, Dr. Sonal strives to give her patients not just impeccable smiles but also renewed self-assurance.

A Passion Born from Experience

Dr. Sonal Prabhudesai completed her BDS and MDS at the prestigious Goa Dental College and Hospital (GDCH). However, it was during her internship that her enthusiasm for smile designing truly blossomed. Driven by the desire to enhance smiles and, subsequently, lives, she actively pursued various short courses, workshops, and webinars. These programs, including those focusing on dental lasers, gave her the confidence and skills to take on smile makeover cases.

Her educational journey didn’ s op here Dr Sonal holds a Mas er’s degree in Oral Medicine and Forensic Pa hology (OMFP) and has gained practical experience working a GDCH for a year Her enure as a Junior Residen in he Oral and Maxillofacial Surgery (OMFS) depar men exposed her o advanced procedures like jaw augmen ation and rhinoplas y Moreover, her observation a Ta a Memorial Hospi al in Mumbai and experience as a den al consul an in several priva e clinics across Goa have enriched her clinical expertise

Sus ruti Multispecialit Dental Clinic: W ere Smiles Are edefined

For he pas wo years, Dr Sonal has been consulting a Sushruti Multispeciali y Den al Clinic loca ed in Dhulapkar Hospi al Here, she and her eam s rive o deliver op-no ch den al services ailored o patien needs Encompassing all areas of dentis ry, heir rea men s are delivered wi h precision, care, and he la es echnology

To achieve ou s anding resul s, he clinic uses advanced ools like digi al scans and D imaging Additionally, s ric s erilization pro ocols ensure a safe environmen , while affordable pricing makes heir services accessible o everyone Their ultima e goal is o crea e ineffably aes hetic and functional smiles ha leave a lasting impac on heir patien s

Pr cedures T at Transf rm Smiles

Dr Sonal specializes in a wide range of cosmetic and res orative den al procedures, including:

Composi e ( oo h-colored) res orations, Crowns and bridges (ceramic and me alceramic), Veneers, Tee h whi ening, Den al implan s, Gingivoplas y

Dr. Sonal Prabhudesai

Dr. Sonal at her clinic

These procedures correct various dental imperfections, such as irregular tooth shape, size, and angulation. They also help close gaps between teeth, whiten discolored teeth, and restore damaged smiles. Importantly, these treatments are prompt, minimally invasive, and virtually painless, ensuring a positive and stress-free dental experience.

An Interdisciplinary and Personalized Approach

At Sushruti Multispeciality Dental Clinic, the approach to patient care is both interdisciplinary and meticulous. Dr. Sonal works with a team of five MDS dentists, each specialized in their respective fields. By keeping the patient’s primary concerns at the forefront, they carefully plan and execute treatment to optimize aesthetics, phonetics, and functionality. Before starting any treatment, Dr. Sonal conducts a detailed consultation to explain all available options.

outcomes. Furthermore, previous patient testimonials serve as reassurance. While patient desires are prioritized, Dr. Sonal ensures that expectations remain realistic and treatment aligns with the individual’s facial profile.

The Role of Advanced Technology

To ensure accuracy, reproducibility, and enhanced patient compliance, Dr. Sonal integrates cutting-edge tools into her practice. For all fixed prosthesis cases, digital scanning and 3D smile designing provide precise outcomes and improved patient satisfaction. These technologies are not only prompt and simple but also non-invasive, adding to their appeal. In select cases, laser treatments are used for increased precision and reduced recovery time, further enhancing the patient experience.

dr sonal breiefing her patient

dr sonal examining her patient

Navigating Challenges with Expertise

As with any medical profession, dentistry presents its share of challenges. For instance, patients with uncontrolled diabetes or poor oral hygiene may insist on fixed prosthesis, which could compromise outcomes and lead to complications. Similarly, some patients request tooth extractions that could otherwise be avoided or desire cosmetic procedures to resemble celebrities with entirely different facial features.

In such cases, Dr. Sonal takes a patient-first and empathetic approach. She thoroughly explains the most suitable treatment options, highlighting their pros, cons, and risks

One of the most rewarding aspects of Dr. Sonal’s work is the transformative impact it has on her patients. She recalls a particularly memorable case involving a married woman with low self-esteem. The patient had forwardly placed teeth with noticeable spacing, causing her to avoid smiling in public. Having experienced orthodontic relapse, she was unwilling to undergo braces again.

Dr. Sonal performed intentional root canals where necessary and delivered ceramic crowns. The result was more than just a beautiful smile—it was a renewed sense of

dr sonal with her patient

Dr. Sonal strongly advocates preventive care as the foundation of oral health. She encourages her patients to follow three s mple rules:

R nse the mouth after every meal. Brush tw ce da ly, espec ally before bedtime.

V s t the dentist for a checkup and clean ng every s x months.

To ensure long-term results, she prescr bes appropr ate dental a ds for post-treatment home care and emphas zes the mportance of regular follow-ups. Add tionally, she h ghl ghts how l festyle cho ces, such as consum ng fiber-r ch foods, stay ng hydrated, and avo d ng sticky snacks, play a s gn ficant role n ma nta n ng gum and tooth health.

A Team Committed to Excellence

Beh nd Dr. Sonal’s success l es a team of h ghly sk lled and well-coord nated dental profess onals. The r collective expertise and comm tment to timely treatment completion ensure the best poss ble outcomes for the r patients. To stay updated w th advancements n cosmetic dentistry, the team regularly partic pates n conferences and workshops. Th s ded cation to profess onal growth enables them to del ver state-of-the-art dental solutions.

Motivation and Future Goals

For Dr. Sonal, her greatest motivation comes from the heartfelt apprec ation of her patients. Know ng that she has played a role n transform ng the r sm les and boosting the r confidence s mmensely reward ng. Look ng ahead, her goals rema n steadfast: to help nd v duals lead health er l ves, educate commun ties on the mportance of oral hyg ene, and promote the benefits of sm le makeovers.

She also aims to contribute more actively to raising awareness about oral health. Whether through awareness talks, community events, or collaborations with other medical specialists, she envisions building a society where oral health is prioritized and celebrated.

Conclusion: A Vision for Brighter Smiles

Dr. Sonal Prabhudesai’s journey as a dentist, smile designer, and advocate for oral health reflects her dedication to transforming lives, one smile at a time. Her expertise, combined with a patient-centered approach and advanced technology, sets her apart as a trusted professional in cosmetic dentistry. By delivering impeccable dental care and fostering confidence through stunning smile makeovers, Dr. Sonal continues to inspire and uplift her patients.

For anyone seeking a radiant, functional smile or looking to enhance their oral health, Dr. Sonal and her team at Sushruti Multispeciality Dental Clinic offer the perfect blend of care, precision, and innovation. With her guidance, a brighter, more confident smile is just an appointment away.

Dr. Sonal Prabhudesai

Dr. Rigda Verenkar

Dr. Rigda Verenkar, a compassionate dentist, focuses on patient education, preventive care, and community outreach to promote oral health and well-being.

dentist

Article by: Team ItsGoa Images by: Dr. Rigda Verenkar

Dentistry is a profession that not only heals but also brings confidence and happiness to countless individuals. Dr. Rigda Verenkar, a dedicated dentist, embodies this principle through her unwavering commitment to patient care and her passion for creating lasting positive impacts. From her early curiosity about dentistry to her holistic approach toward oral health, Dr. Verenkar’s journey is one of inspiration and service.

A Childhood Spark Turned Lifelong Passion

Dr. Rigda Verenkar’s journey into dentistry began with a personal connection. As a child, she experienced several dental issues, which sparked her curiosity about the profession. One unforgettable moment, where a dentist relieved her severe toothache in just 30 minutes, planted the seeds of her future career. She describes the experience as magical, inspiring her to pursue a path where she could create similar moments of relief and joy for others. Over time, her philosophy of patient care evolved from focusing solely on technical expertise to embracing a more holistic understanding of her patients’ needs, ensuring their mental and emotional wellbeing is prioritized alongside their oral health.

Specializations and Rewarding Treatments

Dr. Verenkar specializes in general dentistry, offering a wide range of procedures such as fillings, root canals, extractions, and tooth replacements. However, her passion lies in endodontics and restorative treatments. She finds immense fulfillment in alleviating dental pain and discomfort while enhancing the aesthetic appeal of her patients’ smiles. These procedures allow her to combine her technical expertise with her empathetic approach, making a tangible difference in the lives of her patients.

Commitment to Lifelong Learning

In the rapidly evolving field of dentistry, staying updated with the latest advancements is essential. Dr. Verenkar’s dedication to

professional growth is evident in her continuous pursuit of knowledge. She regularly attends courses, webinars, and masterclasses to refine her skills and expand her expertise. Recently, she participated in a two-day masterclass led by the esteemed restorative dentist, Dr. Vishal Gupta. This experience not only enriched her knowledge but also provided valuable networking opportunities with fellow dental professionals from cities like Pune and Hyderabad.

A Comprehensive Approach to Patient Care

As a Resident at Government Dental College (GDCH), Dr. Verenkar follows a meticulous protocol to ensure comprehensive patient care. Her approach begins with gathering detailed medical and dental histories during the initial consultation. This is followed by thorough visual examinations, diagnostic Xrays, and the creation of a comprehensive treatment plan. She prioritizes emergency and essential treatments first, such as pain relief and infection control, before moving on to routine procedures like fillings and cleanings. For patients requiring tooth replacements, she carefully addresses their needs to ensure optimal oral health and functionality.

Dr. Rigda Verenkar

Dr. Rigda received her degree while being the subject topper in Orthodontics

Educating Patients on Preventive Care

Dr. Verenkar’s role in the Department of Public Health at GDCH underscores her commitment to preventive care and patient education. She believes that prevention is the cornerstone of dentistry and takes every opportunity to educate her patients about maintaining optimal oral health. Following cleaning appointments, she provides tailored oral hygiene instructions and demonstrates proper brushing techniques. Additionally, she conducts tobacco cessation counseling for patients struggling with addiction. Her involvement in regular school camps further highlights her dedication to spreading oral hygiene awareness within the community.

Addressing Modern Challenges in Dentistry

Modern dentistry faces numerous challenges, including dispelling outdated myths and ensuring access to care in underserved areas. Dr. Verenkar encounters patients who harbor misconceptions, such as believing tooth extractions can cause blindness or that dental cleanings loosen teeth. She addresses these fears with patience, empathy, and education, empowering her patients to make informed decisions about their oral health. Furthermore, her work in rural areas through GDCH allows her to reach underserved communities, providing much-needed dental services and education to those who might otherwise lack access.

Dental treatment at school camps by Goa Dental College's Mobile Van

Rigda recently completed a masterclass on composite restorations by Dr. Vishal Gupta

Dr.

Ensuring Comfort for Anxious Patients

Dental anxiety is a common issue among patients, and Dr. Verenkar approaches it with sensitivity and care. By actively listening to her patients’ concerns and explaining each step of the treatment process, she fosters trust and alleviates fear. Her transparent and empathetic approach helps patients feel more at ease, creating a supportive environment where they can receive the care they need.

Balancing Aesthetics and Functionality

While cosmetic dentistry plays a limited role in a government college setting, Dr. Verenkar strives to achieve aesthetic results that seamlessly blend with functionality. She believes that a tooth’s appearance is as important as its ability to function properly. For instance, during root canal treatments, she meticulously restores the tooth’s natural shape and hue through composite buildup and recommends protective caps to ensure longterm stability. This balance between aesthetics and functionality underscores her commitment to delivering comprehensive care.

Collaborative Care for Complex Cases

Working at GDCH provides Dr. Verenkar with the opportunity to collaborate with specialist dentists across various departments. When faced with complex cases, such as challenging root canals or extractions, she readily refers patients to the appropriate specialists. This collaborative approach ensures that patients receive the highest level of care, with every aspect of their treatment addressed by experts in the field.

Dispelling Myths Through Education

practicing root canal treatments with a microscope at an Endodontics Masterclass

Dr. Verenkar is passionate about addressing misconceptions surrounding dental care. She leverages social media and community outreach programs, such as dental camps, to educate the public and promote accurate information. By debunking myths and raising awareness, she aims to empower individuals to take control of their oral health and make informed decisions.

Rigda

dr rigda At Goa Dental College & Hospital

Dental treatment for kids with special needs, in collaboration with Goa Dental College and Purple Fest, January 2024

A Memorable Success Story

One of Dr. Verenkar’s most memorable cases involved a young girl with Down’s syndrome who needed urgent dental care. Scheduled to be a bridesmaid at her brother’s wedding, the girl had decayed front teeth and poor oral hygiene. Working under a private general dentist, Dr. Verenkar helped transform the girl’s smile within a single day, giving her the confidence to shine in wedding photos. The patient’s joy and appreciation left a lasting impression on Dr. Verenkar, reminding her of the profound impact dentistry can have on individuals’ lives.

Goals and Vision for the Future

Dr. Verenkar’s long-term goals include gaining extensive experience and expertise through her residency and continuing education. She plans to participate in conferences, workshops, and courses to stay at the forefront of dental advancements.

Additionally, her involvement in community outreach programs allows her to contribute meaningfully to society while broadening her professional experience. Her primary objective for the upcoming year is to refine her skills to the highest level, laying the foundation for a successful and impactful career.

Conclusion

Dr. Rigda Verenkar’s journey in dentistry is a testament to her dedication, compassion, and commitment to excellence. From alleviating pain to restoring smiles, she goes above and beyond to ensure her patients receive the highest quality care. Her holistic approach, combined with her passion for education and preventive care, makes her a valuable asset to the field of dentistry and an inspiration to those around her. With her unwavering focus on growth and community service, Dr. Verenkar is poised to make a lasting impact in

Practicing restorative dentistry using dental loupes for proper magnification

authored article

Female Fertility and Nutrition: The Most Essential Aspect

Nutrition profoundly impacts female fertility by regulating hormones, enhancing egg quality, and supporting overall reproductive health. A balanced diet and healthy lifestyle optimize chances of conception.

& Images by: Dr. Joline Fernandes

Article

When it comes to female fertility, many factors can influence a woman’s ability to conceive. Age, hormonal imbalances, lifestyle choices, and even stress can all play a significant role. However, nutrition is one of the most powerful and often overlooked influences on fertility. What a woman eats can profoundly impact her fertility, helping to regulate hormonal levels, improve egg quality, and create an optimal environment for conception. In this blog post, we’ll explore how nutrition plays a critical role in female fertility and provide tips on the essential nutrients needed for reproductive health.

The Link Between Nutrition and Fertility

Fertility is a complex concept, influenced by a combination of physical, environmental, and nutritional factors. A woman's diet directly impacts her hormonal balance, ovulation, and the overall health of her reproductive system. Key nutrients are needed to maintain the health of the ovaries, regulate menstrual cycles, and improve the quality of eggs. Nutritional deficiencies, on the other hand, can contribute to irregular periods, hormonal imbalances, and conditions like polycystic ovary syndrome (PCOS), which are known to affect fertility.

Good nutrition prepares the body for conception and helps sustain a healthy pregnancy. Proper intake of specific vitamins and minerals can improve the chances of conception, while an unbalanced diet can hinder a woman’s fertility.

Key Nutrients for Female Fertility

1. Folic Acid (Vitamin B9)

Folic acid is perhaps the most well-known nutrient related to fertility. It’s essential for the production of red blood cells and for preventing neural tube defects in the baby during pregnancy. For women trying to conceive, folic acid supports healthy cell division and plays a role in the development of

the placenta. Adequate folate levels have also been linked to a lower risk of miscarriage.

Sources: Leafy greens, citrus fruits, beans, peas, sprouts, and whole grains.

2. Vitamin D

Vitamin D is crucial for the function of the reproductive system. Research suggests that women with sufficient vitamin D levels have a better chance of achieving pregnancy, whether through natural conception or fertility treatments. Low levels of vitamin D are associated with ovulatory dysfunction and conditions like PCOS, which can interfere with fertility. Vitamin D helps regulate the production of hormones involved in the menstrual cycle, improving ovulation and increasing the chances of conception.

Sources: Sunlight, fortified dairy products, fatty fish like salmon, egg yolks, and mushrooms.

3. Omega-3 Fatty Acids

Omega-3 fatty acids are essential for hormone production and overall reproductive health. These healthy fats support cell membrane function, including the cells in the ovaries, which are crucial for egg quality. Omega-3s also help reduce inflammation, which can interfere with fertility. For women with PCOS, omega-3 fatty acids may help regulate insulin levels, promoting regular ovulation.

Sources: Fatty fish like salmon, mackerel, and sardines, flaxseeds, chia seeds, walnuts, and plant-based oils like olive oil.

4. Iron

Iron is essential for the production of hemoglobin, which carries oxygen throughout the body. Low iron levels can lead to anemia, which may affect fertility by interfering with ovulation. Adequate iron levels are also important for a healthy pregnancy and the development of the baby’s blood supply.

Sources: Red meat, poultry, organ meats, legumes, spinach, and other dark leafy greens.

5. Zinc

Zinc is involved in a variety of bodily processes, including cell growth and repair, DNA synthesis, and immune function. It plays a critical role in hormone production, particularly progesterone, which is essential for maintaining the luteal phase of the menstrual cycle. Zinc deficiency can lead to irregular cycles and ovulation problems.

Sources: Oysters, beef, organ meats, pumpkin seeds, chickpeas, lentils, and yogurt.

6. Antioxidants (Vitamins C and E)

Antioxidants protect the body from oxidative stress, which can damage eggs and sperm. For women trying to conceive, antioxidants help support egg quality, protect reproductive cells from damage, and improve overall fertility health. Both vitamin C and vitamin E play key roles in maintaining healthy hormone levels and boosting immune function.

Sources: Berries, citrus fruits, nuts, seeds, pumpkins, leafy vegetables, herbs, spices, and root vegetables.

7. Iodine

Iodine is important for thyroid function, and an imbalance can lead to infertility. The thyroid hormones regulate metabolism, and insufficient iodine can lead to irregular cycles, anovulation (lack of ovulation), and other reproductive issues. Women with low iodine levels may experience difficulty getting pregnant or carrying a pregnancy to term.

Sources: Iodized salt, dairy products, eggs, and seafood.

Lifestyle Factors that Support Fertility

In addition to focusing on a nutrient-rich diet, women should also consider other lifestyle

factors that influence fertility. A balanced diet is just one part of the equation; maintaining a healthy weight, reducing stress, and exercising regularly all play essential roles in reproductive health.

1. Maintain a Healthy Weight: Both underweight and overweight women may experience difficulty conceiving. A balanced weight helps to regulate hormone levels, promoting regular ovulation.

2. Exercise Moderately: While regular physical activity is beneficial, excessive exercise can disrupt hormonal balance and negatively affect fertility. Aim for moderate exercise to support overall health.

3. Limit Caffeine and Alcohol: High levels of caffeine and alcohol can negatively impact fertility by affecting hormone levels and ovarian function. Consider reducing or eliminating these from your lifestyle if you’re trying to conceive.

4. Manage Stress: Chronic stress can interfere with ovulation and fertility by affecting hormone production. Stressreduction techniques such as yoga, meditation, and deep breathing exercises can help improve reproductive health.

5. Stay Hydrated: Proper hydration is essential for maintaining optimal cellular function, including those of the reproductive system. Drinking enough water supports overall health and helps maintain a healthy cervical mucus environment, which is essential for conception.

Success story:

Madhuri's Remarkable 100-Day Journey

Madhuri, a 28-year-old data management professional, joined our 100-day program on February 26, 2024. Battling a history of anxiety, PCOD, and weight fluctuations, Madhuri's determination led her to significant improvements within just 8 weeks.

Her lifestyle adjustments were profound. Despite occasional indulgences in alcohol and weekly treats of sweets and fast foods, Madhuri's committed to change. Her daily diet previously included caffeinated beverages, milk products, refined flour items like bread and biscuits, restaurant meals, and frequent chicken consumption.

Madhuri faced several health challenges: gas and bloating plagued her meals, and she felt excessive fullness and sleepiness afterwards. Joint pains, headaches, and cravings for fast foods added to her struggles, compounded by menstrual irregularities and mood swings. However, within 8 weeks of dedication, Madhuri's progress was remarkable. She no longer needed medication to regulate her periods, experienced heightened energy levels, and bid farewell to acidity and bloating.

Her sleep patterns normalised, constipation ceased, and her body composition showed positive changes, with reduced total and visceral fat percentages.

Health Changes

- No need for medication to regulate periods - Heightened energy levels - No acidity or bloating

- Normalized sleep patterns

- No constipation

- Reduced joint pains and headaches - Diminished cravings for fast foods - Regular menstrual cycles without mood swings

Before Program

- Total body fat: 36.1%

- Visceral fat: 8%

- Muscle mass: 48.1%

After 8 Weeks

Date: 22-04-24

- Total body fat: 34%

- Visceral fat: 5.5%

- Muscle mass: 47.7%

authored article

Debunking Common Myths About PCOS: Separating Fact from Fiction

PCOS affects women of all body types and symptoms vary; it’s manageable with lifestyle changes and treatments, debunking myths about infertility, weight, and stigma for better awareness and care.

Article by: Renata Fernandes Images by: FreePik

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. Despite its prevalence, there is a significant amount of misinformation surrounding PCOS, leading to confusion and unnecessary stress for those diagnosed. Understanding the facts about PCOS is essential for managing the condition effectively and promoting overall well-being. In this blog, we’ll tackle some common myths about PCOS and shed light on the realities of this condition.

Myth 1: PCOS Always Causes Cysts on the Ovaries

Reality: While the term "polycystic" refers to "many cysts," not every woman with PCOS has ovarian cysts. The diagnosis of PCOS is based on a combination of symptoms, including irregular periods, elevated androgen levels, and polycystic ovaries visible on an ultrasound. Some women may have other symptoms without the presence of cysts, and cysts on the ovaries do not necessarily mean a PCOS diagnosis.

Myth 2: PCOS Only Affects Overweight Women

Reality: PCOS affects women of all body types, including those who are lean. While obesity can exacerbate symptoms of PCOS, such as insulin resistance and irregular periods, thin women can also experience hormonal imbalances, infertility issues, and other symptoms associated with the condition. The misconception that only overweight women have PCOS can delay diagnosis and appropriate care for those who do not fit this stereotype.

Myth 3: PCOS Makes It Impossible to Get Pregnant

Reality: While PCOS is a leading cause of infertility, it does not make pregnancy impossible. Women with PCOS may face challenges in ovulation, but with lifestyle

changes, medication, or assisted reproductive technologies, many women successfully conceive. Treatments like ovulation-inducing medications or in-vitro fertilization (IVF) have helped countless women with PCOS become mothers.

Myth 4: Irregular Periods Are the Only Symptom of PCOS

Reality: PCOS symptoms extend beyond irregular periods. Other common symptoms include acne, excessive hair growth (hirsutism), hair thinning or loss on the scalp, weight gain, and darkened skin patches (acanthosis nigricans). Additionally, PCOS is associated with metabolic issues like insulin resistance, which can lead to type 2 diabetes, high cholesterol, and heart disease if not managed properly.

Breaking the Stigma Around PCOS

The myths surrounding PCOS not only perpetuate misinformation but also contribute to stigma and isolation for women living with the condition.

Open conversations, access to accurate information, and support from healthcare providers and communities are crucial in empowering women to take charge of their health.

Conclusion

Understanding PCOS is the first step toward managing its symptoms and improving quality of life. By debunking these common myths, we can promote awareness and ensure that women with PCOS receive the care and support they need.

If you or someone you know is experiencing symptoms of PCOS, seek professional medical advice to develop a tailored management plan. Remember, PCOS may not be curable, but with the right tools and knowledge, it is entirely manageable.