Wellness Health & GOA
Volume 2 Issue 3 March 2025
COVER FEATURE
Dr. Sneha Pai Kakode
Dr. Sneha Pai Kakode, a Goabased dermatologist, offers expert, patient-focused skin, hair, and nail care.
Dr. Nikita Das
Dr. Nikita Das, veterinarian and State Veterinary Consultant, specializes in parasitology, preventive care, and animal welfare advocacy.
Dr. Namrata Gauns
Dr. Namrata Gauns, a General Physician in Goa, emphasizes compassionate care, technology, and preventive healthcare.
Ankur Urja Medical Centre
Ankur Urja Medical Centre, founded in 2024, specializes in advanced andrology, longevity, and reproductive cosmetology.
Welcome to this month’s edition of Health & Wellness Goa, where we continue to spotlight the inspiring individuals and advancements shaping the health and wellness landscape of our beautiful state.
Our cover story features Dr. Sneha Pai Kakode, a leading Goa-based dermatologist specializing in skin, hair, and nail care. With a holistic, patient-first approach, she blends advanced technology with personalized treatments, transforming lives and boosting confidence.
We also introduce you to Dr. Nikita Das, a veterinarian and State Veterinary Consultant dedicated to parasitology and animal care. Dr. Nikita strongly advocates for preventive healthcare, responsible pet ownership, and animal welfare, ensuring that our furry companions receive the best possible care.
In the field of general medicine, Dr. Namrata Gauns stands out for her compassionate patient care, use of modern technology, and focus on preventive healthcare. She masterfully balances her career, family, and continuous learning, making a meaningful impact on the well-being of the community.
This edition highlights Ankur Urja Medical Centre, founded in 2024, offering precision-
based care in andrology, longevity, reproductive cosmetology, and genital aesthetics. With state-of-the-art diagnostics and non-invasive treatments, it’s redefining healthcare excellence in Goa.
Our feature on nutrient absorption explores how Goan staples like coconut, fish, kokum, and spices enhance health through smart pairings—making traditional cuisine both delicious and nourishing.
Another insightful segment introduces Dr. Joline’s Couples Fertility Program, which provides a holistic approach to improving fertility. Through personalized nutrition, lifestyle adjustments, and stress management, the program addresses common barriers to conception, such as poor diet, smoking, and inadequate sleep, helping couples navigate their fertility journey naturally.
Lastly, with Goa’s summer heat waves in full swing, we discuss essential tips to stay safe in extreme temperatures. From staying hydrated and wearing breathable clothing to avoiding peak sun hours and consuming cooling beverages, these strategies will help you stay healthy and make the most of the season.
We hope their stories inspire you as much as they inspire us to strive for excellence and compassion in our commitment to community health and well-being every day.
Well, that's all I have for you from my desk this month. I hope you enjoy reading this month's issue of Health & Wellness Goa. Do share it with your friends all across the globe.
Until next month, cheers!
Warm regards,
Jessyl Fernandez Editor
01
Dr. Sneha Pai Kakode
02 Dr. Nikita Das
03 Dr. Namrata Gauns
04 Ankur Urja Medical Centre
05 The Science of Food Pairing: Maximizing Nutrient Absorption Through Smart Combinations
06 Lifestyle Habits That Are Ruining Your Fertility
07 Summer’s Heat Waves & Their Effect on Humans
Introduction
Goa, the tiniest state on the western coast of India, boasts golden pristine beaches, palmfringed avenues, flavourful food, delicious Portuguese-influenced sweets, and warm, hospitable people. Also known as the Ibiza of India for its partying. A tropical paradise of flora and fauna, from the very famous 'almi' (mushrooms) endemic to its forests, that grow only on the red mud anthills, to the solar prawns that are fished immediately after the monsoons, Goa is unique. Tourists are also attracted to Goa for its cultural heritage - from the famous old Portuguese churches like Se Cathedral in Old Goa, the 16th Century Safa Masjid in Ponda and Shree Mangesha Temple in Mardol, the legendary Arvalem or Pandava Caves where the Pandavas of the Mahabharat fame lived, to its two unique festivalsCarnival and Shigmo. Goa plays host to many festivals - the International Film Festival of India that promotes cinema, the Serendipity Art Festival, Sunburn Music Festival, to name a few. To showcase this varied heritage of culture, art, tradition, food, and people, in 2015 ItsGoa was born. The main aim was to make it the premier portal for all things Goa. We were able to showcase Goa like never before. Soon our blog-based website transcended the virtual space, with the ItsGoa magazine – a sought-after resource for visitors to Goa from countries like Norway, UK, USA, etc.
Chief Editor
Jessyl Fernandez
Sales
Donald Fernandez
Content & Social Media
Saviola Dias
Renata Fernandes
Graphics & Layout
Shashank Parab
Latisha Govekar
For advertising queries: +91 7887330620 / 9370502124
ItsGoa Media Group
Nordic Intent HQ - Floor 3, PDA Colony, Porvorim, Goa 403521
Email: mail@itsgoa.com
Website: itsgoa.com
cover feature
Dr. Sneha Pai Kakode
Dr. Sneha Pai Kakode, a Goa-based dermatologist, specializes in skin, hair, and nail care. She combines expertise with patient-focused treatments, advanced technology, and a holistic approach to dermatology.
Article by: Team ItsGoa
Images by: Dr. Sneha Pai Kakode
Dr. Sneha Pai Kakode, a distinguished Consultant Skin, Hair, and Nail Specialist at Kakode’s Skin and Child Health Clinic, is redefining dermatological care with her expertise and compassionate approach. Having completed her MBBS and MD in Dermatology from Goa Medical College, she brings a wealth of knowledge and experience to her practice, offering innovative treatments tailored to each patient's needs.
A Holistic Approach to Dermatology
Dr. Sneha’s passion for dermatology stems from her desire to help people feel comfortable in their own skin. She understands that skin conditions are not merely cosmetic concerns but can significantly impact self-esteem and overall well-being. From common issues like acne and eczema to more complex skin disorders and hair loss, she
Her special interest in hair growth procedures has led to remarkable success stories, including a young man who regained his confidence and social life after effective treatment for hair loss.
Patient-Centered Care
One of the hallmarks of Dr. Sneha’s practice is her ability to listen attentively to her patients. She firmly believes that understanding a patient’s concerns is the first step toward effective treatment. By giving patients ample time to express their issues, she crafts precise and efficient treatment plans that address their specific needs.
Her clinic integrates advanced technology to enhance the patient experience. With stateof-the-art software for record-keeping, prescriptions are printed to ensure clarity for pharmacies, eliminating any confusion. Additionally, a dedicated business WhatsApp number is available for emergencies, reinforcing her commitment to patient care beyond the consultation room.
Dr. Sneha at her clinic
Dr. Sneha Pai Kakode
Dr Sneha giving health talk on skin health
Keeping Up with Advancements
Dermatology is a rapidly evolving field, and Dr. Sneha is dedicated to staying at the forefront of technological advancements. Her clinic is equipped with cutting-edge instruments that ensure optimal results for various skin and hair treatments. Before-and-after images are shared with patients, allowing them to witness their transformation firsthand—a moment that often brings smiles and renewed confidence.
Challenges and Realities of Dermatology
While dermatology offers rewarding experiences, it also comes with its own set of challenges. Dr. Sneha acknowledges that many patients expect instant results, but skin and hair treatments require time and consistency. In an era where social media platforms like Instagram and TikTok influence beauty standards and treatment expectations, she educates her patients about realistic outcomes and the importance of professional dermatological care over trending remedies.
Balancing Professional and Personal Life
Dr. Sneha appreciates that dermatology allows for a balanced lifestyle, with fewer emergencies compared to other medical fields. This enables her to maintain a fulfilling personal life while excelling in her profession. Looking ahead, she aspires to further develop her skills in dermatosurgery and hair transplant procedures, expanding her expertise to provide even more advanced treatments.
With a deep-rooted commitment to her patients and a forward-thinking approach to dermatology, Dr. Sneha Pai Kakode continues to make a significant impact in the field. Her unwavering dedication to enhancing skin health and restoring confidence ensures that every patient receives the highest standard of care.
Dr. Sneha treating her patient
Dr. Sneha Pai Kakode
Veterinarian
Dr. Nikita Das
Dr. Nikita Das, a veterinarian and State Veterinary Consultant, specializes in parasitology and animal care. She emphasizes prevention, education, and advanced treatments while advocating for responsible pet ownership and animal welfare.
Article by: Team ItsGoa
Images by: Dr. Nikita Das
Dr. Nikita Das: A Passionate Advocate for Animal Health
and Welfare
Veterinary medicine is a field that demands not just knowledge and expertise but also immense compassion. For Dr. Nikita Das, a State Veterinary Consultant for the Directorate of Health Services (DHS) Goa and the founder of Woofs and Mews Pet Clinic, veterinary care is a lifelong passion inspired by her mother, Dr. Veena, who is also a veterinarian. Her journey into the field began at an early age as she accompanied her mother to work, sparking an enduring dedication to animal welfare.
A Specialist in Parasitology and Diverse Animal Care
With over seven years of experience in veterinary medicine, Dr. Das specializes in Parasitology, a field she finds deeply fascinating. Her work spans a diverse range of animals, from domestic pets to livestock and even wildlife. At present, her primary focus is on small animals and livestock, ensuring they receive the highest quality of care.
Compassion, Prevention, and Education in Veterinary Care
Challenges and the Reality of Veterinary Practice
Dr. Das believes that veterinary medicine goes beyond just treating animals—it is about fostering trust with pet owners and educating them on responsible pet care. She emphasizes the importance of prevention and regularly conducts lectures on zoonotic diseases and rabies. Understanding that animals cannot communicate their pain, she relies on clear communication with pet owners to ensure the best possible treatment outcomes.
Her work as a State Veterinary Consultant allows her to bridge the gap between human and animal health, investigating diseases that could spread between the two. Evenings are dedicated to her clinic, where she provides personalized care for her furry patients.
Despite the rewards, veterinary medicine presents its fair share of challenges. Pet owners often resort to self-medicating their animals or delay seeking professional help, which can complicate treatment. Another emotional challenge is euthanasia—making the difficult yet compassionate decision to alleviate an animal’s suffering while supporting the grieving owners.
However, amidst these difficulties, rewarding moments make the profession worthwhile. One of Dr. Das’s most memorable cases involved an emergency C-section for a cat. Responding to a late-night call, she successfully saved both the mother and her kittens—a moment she cherishes deeply.
Dr. Nikita Das
Dr. Nikita Das
Commitment to Advancements in Veterinary Medicine
Staying updated with medical advancements is essential in any healthcare profession. Dr. Das actively participates in veterinary conferences, research, and online workshops. She also engages in discussions with her husband, Dr. Gavin, who is a fellow veterinarian, allowing them to exchange insights and collaborate on complex cases.
Technology plays a crucial role in her practice. Digital X-rays, ultrasounds, and advanced diagnostic tools help her make accurate and timely diagnoses. Emerging trends like genetic testing and improved pain management treatments continue to enhance the quality of animal care.
Educating the Community and Promoting Responsible Pet Ownership
Dr. Das is a strong advocate for preventive veterinary care, urging pet owners to prioritize vaccinations, deworming, and regular checkups. She actively educates the public through awareness programs on rabies and zoonotic diseases, emphasizing that while rabies is 100% fatal, it is also 100% preventable.
Diet and lifestyle also play a critical role in animal health. Many pet owners still hold outdated beliefs about pet nutrition, sometimes even feeding unhealthy human food to their animals. Dr. Das ensures that her clients understand the importance of proper diet and exercise for their pets’ overall wellbeing.
The Future of Veterinary Medicine: Challenges and Opportunities
Looking ahead, Dr. Das recognizes that the field of veterinary medicine faces significant challenges. Antibiotic resistance is a growing concern, exacerbated by the misuse of medications by pet owners. Additionally, veterinary professionals often experience
burnout due to emotional strain, long working hours, and financial constraints. Despite these challenges, she remains optimistic about the future.
Advancements in genetic testing and innovative surgical techniques offer new possibilities for improved treatment. The increasing recognition of veterinarians’ roles in public health further strengthens their impact on both animal and human well-being.
A Life Dedicated to Animals
For Dr. Das, the most fulfilling aspect of her career is seeing animals recover and live healthier lives. Every successful treatment, every pet she saves, and every informed owner she educates reaffirms her commitment to veterinary medicine. She advises aspiring veterinarians to embrace the field with passion and perseverance, reminding them that the job involves far more than just treating adorable puppies and kittens—it requires resilience, dedication, and an unwavering love for animals.
Through her relentless dedication, Dr. Nikita Das continues to make a profound impact on the world of veterinary medicine, ensuring that animals receive the care, respect, and protection they deserve.
Dr. Namrata Gauns
Dr. Namrata Gauns, a General Physician in Goa, is dedicated to compassionate patient care, leveraging technology, and preventive healthcare. She balances her career, family, and continuous learning to enhance community well-being.
Article by: Team ItsGoa
Images by: Dr. Namrata Gauns
General Physician
In the world of medicine, dedication and compassion are the pillars that define a truly exceptional physician. Dr. Namrata Gauns, a General Physician from Merces, Goa, embodies these qualities through her unwavering commitment to patient care. With an educational journey that began at Goa Medical College (GMC), she now serves as a Medical Officer at Primary Health Centre Chimbel under the Directorate of Health Services (DHS), Goa. Beyond her profession, she finds solace in reading novels and exploring new places—pursuits that enrich her perspective and fuel her passion for healing.
A Childhood Dream Turned Reality
From a young age, Dr. Gauns harbored the dream of becoming a doctor. She was deeply inspired by the idea of making a tangible difference in people’s lives. With the steadfast support of her parents, she pursued a career in medicine, embracing the immense responsibility that comes with healing and caring for others.
Her academic journey saw her excel at Dr. K. B. Hedgewar School in Panjim, followed by her higher secondary studies at Mushtifund Higher Secondary School. A consistent topper, she later embarked on the rigorous yet rewarding path of MBBS at GMC. While the vast syllabus initially felt overwhelming, her perseverance and focus on clinical skills helped her adapt and thrive in the medical field.
A Patient-Centric Approach to Healthcare
For Dr. Gauns, patient care extends beyond just diagnosing and prescribing medication. She firmly believes that meaningful conversations play a crucial role in treatment. By taking the time to explain illnesses, medications, and dietary recommendations, she ensures her patients feel informed and reassured. Her approach emphasizes building trust, easing anxieties, and making healthcare a collaborative process.
She maintains continuity of care by tracking patient progress through follow-ups, direct communication, and personal availability for urgent concerns. This hands-on approach fosters confidence and loyalty among her patients, making her a trusted medical professional in the community.
Leveraging Technology in Healthcare
Dr. Gauns actively incorporates modern medical advancements into her practice. Digital record-keeping allows seamless access to patient history, facilitating more precise and efficient treatment plans. The availability of Tricog ECG machines at health centers has been a game-changer, enabling real-time specialist analysis and ensuring early detection of cardiac issues.
Beyond her clinical practice, she has conducted online health awareness sessions for institutions like ICAR-CCARI Goa, emphasizing preventive healthcare measures. These initiatives reflect her commitment to not just treating ailments but also educating the public on wellness and disease prevention.
Dr. Namrata Gauns
Dr. Namrata dedicated to her patients
Dr. Namrata offering medical care
Challenges and Triumphs in the Medical Field
One of the most rewarding aspects of Dr. Gauns’ career is witnessing her patients recover and express gratitude for her care. A particularly memorable case involved a middle-aged woman suffering from persistent leg swelling despite multiple consultations and hospital admissions. Through a keen understanding of medication effects, Dr. Gauns identified the culprit—a specific drug— and modified the prescription. Within a week, the patient experienced complete relief and visited Dr. Gauns personally to express her appreciation. Moments like these reaffirm her dedication to medicine.
However, the journey has not been without challenges. The COVID-19 pandemic was one protect her loved ones from the virus. Despite
The Evolving Landscape of Medicine
Dr. Gauns acknowledges the rapid transformation in healthcare, driven by technological advancements. Telemedicine, digital records, and modern surgical techniques have significantly enhanced patient outcomes and accessibility. Looking ahead, she foresees further integration of artificial intelligence and data-driven diagnostics, revolutionizing the medical field.
To aspiring doctors, she offers valuable advice —prioritize clinical knowledge and skillbuilding while maintaining a balanced lifestyle. Hobbies and self-care, she believes, are essential for mental well-being and professional longevity.
Balancing Career and Family
As a mother to a toddler, Dr. Gauns understands the importance of work-life balance. She ensures quality time with her child by setting boundaries between work and home. Family outings, friendly catch-ups, and her love for reading provide her with the rejuvenation needed to stay focused and effective in her medical practice.
A Vision for the Future
Looking ahead, Dr. Gauns aspires to expand her impact beyond her clinic. She envisions organizing free medical camps in rural areas, ensuring that essential healthcare services reach underserved populations. Her mission remains steadfast—to provide comprehensive, compassionate care and to advocate for accessible healthcare for all.
Dr. Namrata Gauns is more than just a physician; she is a healer in the truest sense. Through her empathetic approach, dedication to lifelong learning, and commitment to patient welfare, she continues to inspire and make a lasting difference in the lives of those she treats.
Dr. Namrata Gauns
Multispecialty Medical Centre
Ankur Urja Medical Centre
Ankur Urja Medical Centre, founded in 2024, offers advanced, precision-based healthcare in andrology, longevity, reproductive cosmetology, and genital aesthetics with state-of-the-art diagnostics and non-invasive treatments.
Article by: Abisha Fernandes
Images by: Ankur Urja Medical Centre
Ankur Urja Medical Centre: Redefining Healthcare with Precision and Compassion
Ankur Urja Medical Centre, founded by Dr. Vasan S.S. and Dr. Neelima Deshpande in July, 2024 which delivers cutting-edge, comprehensive, precision-based care for individuals, couples, and families. The founders' expertise and research in Andrology, Longevity, Reproductive Cosmetology, and genital Aesthetics form the basis of a holistic approach to healthcare.
The Centre offers advanced diagnostics and utilises non-invasive treatments whenever possible and necessary. Services offered include:
Specialisations and Services
1. Longevity & Anti-Aging: Addressing symptoms like heart attack risk, brain stroke risk, malignancy risk, fatigue, decreased energy, weight changes, and cognitive decline through personalised assessment and tailored treatment programs.
2. Sexual Health & Wellness (Men & Women): Addressing symptoms such as reduced libido, painful intercourse, erectile dysfunction (men), premature ejaculation, shrunken penile length or buried penis, vaginal dryness (women), low orgasm, labial and clitoral overgrowth, inner thigh skin darkness, and hormonal imbalances through advanced diagnostics and personalised treatments.
3. Male Fertility Diagnostics: Identifying issues like low sperm count, poor motility, abnormal morphology, and DNA fragmentation through advanced semen analysis, including ROS testing, acrosin activity for understanding who will fail IUI, and annexin V binding assays for understanding who will fail ICSI and corresponding treatments.
4. Reproductive Cosmetology & Genital Aesthetics: Addressing concerns regarding supra pubic fat, vaginal laxity, labia appearance, and other aesthetic concerns through non-invasive procedures.
Dr. Neelima Deshpande
Dr. Vasan S.S.
Ankur Urja Medical Centre
5. Adolescent development: height and genital/breast growth concerns in growing up children to ensure they grow up as healthy normal adults
6. Sports injuries and Joint Pains: Assessment and effective non-invasive treatments
7. Weight loss and fitness programs: Trained and certified programs with effective solutions Medical Team
• Dr. Vasan S.S: A visionary andrologist with extensive experience in complex and innovative reproductive health. Dr. Vasan has numerous firsts to his credit, having pioneered India's first andrology lab nearly two decades ago.
• Dr. Neelima Deshpande: Renowned expert in Women's Wellness, specialising in hormonal balancing and menopausal health.
• Dr. Fahim L. Rajiwate: Andrology and Men's Health specialist, treating erectile dysfunction and infertility.
Facilities & Infrastructure
State-of-the-art facilities include advanced diagnostic equipment (DNA fragmentation index, ROS analysis), 6 D Lasers, shock wave, HIFU, Vaginal RF, Heart attack risk assessment through endothelial and vascular compliance testing and comfortable treatment rooms.
Patient Care & Support
Ankur Urja Medical Centre is committed to providing exceptional patient care includes counselling services, personalised nutrition plans, and comprehensive follow-up care. The centre’s patient care team is dedicated to provide compassionate and personalised support addressing the concerns of each patient.
Reception - Ankur Urja
liposuction machine
Success Stories and Testimonials
Ankur Urja Medical Centre has a long history of success stories and testimonials from satisfied patients, who have benefited from the centre's comprehensive and personalized approach to healthcare. Patients praise the centre's compassionate and supportive staff, as well as the effectiveness of its treatment options.
“I visited Ankur Urja Medical Centre - Patto, Goa to check my Vascular Health. I was pleased with all the staff at the clinic. They are all very pleasant and helpful. “The test was conducted efficiently and within 20mins, I was able to see a detailed report. It helped me access my vascular parameters.
Dr SS Vasan, helped me understand the report and was very detailed with his recommendations for management of my overall health. I highly recommend the clinic for their expertise and advanced medical expertise.”
~ Reena Barreto Shankar
“My wife has not been conceiving for the last 3 yrs we consulted with gynac but did not help. We came across Ankur urja medical centre where we met Dr Vassan who helped us with the fertility issues. Thank you to Ankur Urja Medical Centre” ~Vasudev Ghadi
Future Plans
Ankur Urja Medical Centre is committed to staying at the forefront of medical research and advancement with plans of introducing new services (Regenerative medicine and gene therapy), hosting educational workshops, and collaborating with international institutions.
Commitment
The centre adheres to the highest international standards of quality control and medical excellence. This version explicitly mentions symptoms, emphasises advanced diagnostics, and highlights the use of noninvasive treatments. Remember to maintain the original source's attribution when using this information.
CET Machine
Article & Images by: Taj Fort Aguada Resort & Spa, Goa
The science of food pairing explores how certain foods, when combined, enhance nutrient absorption and boost overall nutrition. This concept, rooted in biochemistry and traditional culinary wisdom, is especially relevant when applied to local produce, such as the vibrant ingredients found in Goa. By understanding how nutrients interact, we can create meals that not only taste great but also optimize health benefits. Goa’s rich bounty— think coconut, kokum, fish, rice, and tropical fruits—offers a perfect palette for experimenting with these combinations.
One key principle of food pairing is the synergy between fat soluble vitamins (A, D, E, and K) and healthy fats. These vitamins need fat to be absorbed efficiently by the body. In Goa, where coconut is a staple, this pairing comes naturally. For example, a dish like Goan fish curry, made with fatty fish like mackerel or kingfish cooked in coconut milk, enhances the absorption of vitamin D from the fish. The healthy fats in coconut milk act as a carrier, ensuring the body fully utilizes this bonestrengthening nutrient. Add a side of stir-fried red amaranth (tambdi bhaji), rich in vitamin A, and the coconut oil used in cooking amplifies its absorption, supporting vision and immunity.
Another powerful combination involves iron and vitamin C. Iron, found in plant-based foods like Goan red rice or black-eyed peas (chawli), is non-heme iron, which is less bioavailable than the heme iron in meat. Pairing it with vitamin C-rich foods boosts absorption significantly. A simple Goan meal could feature chawli tonak (a black-eyed pea curry) served with a squeeze of kokum, a sour fruit abundant in Goa. Kokum’s high vitamin C content helps convert the iron into a form the body can use more effectively, combating anemia—a common concern in vegetarian diets. Alternatively, a salad of raw mango or guava, both locally grown, alongside red rice elevates this nutrient synergy further. Protein and carbohydrate pairing is another strategy to maximize energy and muscle
repair. Goa’s coastal diet naturally lends itself to this with dishes like prawn pulao. The prawns provide high-quality protein, while the rice offers carbohydrates for sustained energy. When eaten together, the carbs trigger insulin release, which helps shuttle amino acids from the protein into muscles for repair and growth. Toss in some cashews, a Goan favorite, to add healthy fats and magnesium, supporting muscle function and making this a wellrounded meal.
Spices, a cornerstone of Goan cuisine, also play a role in nutrient enhancement. Turmeric, often used in curries, contains curcumin, an anti-inflammatory compound. Pairing it with black pepper, as in recheado masala, increases curcumin’s bioavailability by up to 2,000% due to piperine in pepper. This duo, combined with fatty fish or coconut-based gravies, not only elevates flavor but also delivers potent health benefits, from reducing inflammation to boosting immunity.
Finally, consider calcium and vitamin D synergy for bone health. While dairy isn’t as prominent in Goan cuisine, kokum kadhi paired with sun-dried fish offers a local twist. The fish provides vitamin D, aiding the absorption of calcium from the kadhi (if fortified with a bit of curd or local greens like drumstick leaves). This combination strengthens bones while staying true to Goa’s culinary roots.
Ms Dorothy Pereira – Manager Food Safety and Hygiene – IHCL, Goa Hotels emphasises “By leveraging Goa’s local produce—coconut, fish, kokum, mangoes, and spices—these smart pairings transform traditional meals into nutritional powerhouses. Whether it’s enhancing vitamin uptake with fats, boosting iron with vitamin C, or amplifying spices’ benefits, the science of food pairing proves that thoughtful combinations can unlock the full potential of every bite. Next time you cook a Goan feast, think beyond taste—think nutrition”
black eyed peas
authored article
Lifestyle Habits That Are Ruining
Dr. Joline's Couples Fertility Program helps improve fertility through personalized nutrition, lifestyle changes, and stress management, addressing factors like poor diet, smoking, and sleep issues for natural conception.
Article by: Dr. Joline Fernandes
Images by: Freepik
Lifestyle and Fertility
Rohan and Meera had been trying to conceive for over a year, but every month was a disappointment. They had no known medical conditions, yet the results weren’t showing. Frustrated and confused, they reached out to us for guidance. After assessing their lifestyle, we found that Rohan’s daily caffeine intake was excessive, and he frequently worked with his laptop on his lap, exposing himself to unnecessary heat. Meera, on the other hand, had irregular sleep patterns due to work stress, impacting her hormonal balance. With simple lifestyle changes, nutritional tweaks, and targeted strategies, their story took a different turn… but more on that later. First, let’s talk about some habits that could be quietly sabotaging fertility.
1. Excessive Caffeine and Alcohol Intake
While an occasional drink or cup of coffee is harmless, excessive consumption can lead to hormonal imbalances. Studies show that high caffeine intake can interfere with ovulation in women and reduce sperm quality in men. Alcohol, on the other hand, affects testosterone levels and can lower sperm count.
2. Smoking and Passive Smoking
Smoking is one of the biggest culprits behind infertility. It damages eggs, disrupts ovulation, and reduces sperm motility and morphology. Even exposure to secondhand smoke can negatively impact reproductive health. Quitting smoking is one of the best decisions you can make for your fertility.
3. Poor Sleep Patterns
Lack of sleep can disrupt hormone production, including reproductive hormones like estrogen, progesterone, and testosterone. Irregular sleep cycles and poor-quality sleep have been linked to irregular menstrual cycles and reduced sperm production.
4. High Stress Levels
Chronic stress increases cortisol, which can interfere with reproductive hormones. For women, this can cause irregular ovulation, and for men, it may reduce sperm quality. Engaging in stress-relieving activities like yoga, meditation, and deep breathing can support fertility.
5. Excessive Heat Exposure
Men who frequently use hot tubs, saunas, or keep laptops on their laps are at risk of reduced sperm count. High temperatures negatively impact sperm production, making it essential to avoid prolonged heat exposure.
6. Sedentary Lifestyle and Lack of Exercise
While moderate exercise improves fertility by balancing hormones and reducing inflammation, excessive workouts or a completely sedentary lifestyle can be harmful. Intense physical activity can cause menstrual irregularities in women and lower sperm production in men.
7. Poor Diet and Nutritional Deficiencies
A diet high in processed foods, trans fats, and sugar can lead to insulin resistance, hormonal imbalances, and poor egg and sperm quality. Instead, focus on nutrient-dense foods rich in antioxidants, omega-3s, and vitamins essential for fertility.
Goan Recipes for Fertility
Including fertility-boosting foods in your diet can make a significant difference. Here are some traditional Goan recipes packed with fertility-enhancing nutrients:
Aliv (Garden Cress) Kheer – A powerful source of iron and antioxidants that enhance sperm production.
Pumpkin Seed Chutney – High in zinc and antioxidants to boost testosterone levels.
Drumstick Leaves curry/ cooked sabji –Packed with essential vitamins and minerals that improve sperm motility.
Ukde Rice with Coconut Curry – A balanced meal rich in B vitamins and healthy fats that support hormonal health.
Alsande Tonak (Black-Eyed Peas Curry) – High in protein and folate, essential for egg quality and hormonal balance.
Nachni (Ragi) Porridge – A rich source of calcium and iron to support reproductive health.
Fenugreek (Methi) Paratha – Helps regulate menstrual cycles and balances hormones.
Success Stories: How Lifestyle Changes Transformed Their Journey
Rohan & Meera’s Story:
After following our guidance, Rohan reduced his caffeine intake, switched to placing his laptop on a desk instead of his lap, and started including nutrient-rich foods like mackerel and pumpkin seeds in his diet. Meera focused on improving her sleep routine, reducing stress through guided meditation, and adding Aliv Kheer to her meals. Within six months, they were overjoyed to share the news of their pregnancy!
Aditya & Priya’s Story:
Aditya had always struggled with stress at work, often skipping meals and relying on fast food. Priya, on the other hand, had been dealing with irregular cycles and painful periods. With our fertility plan, they worked on prioritizing home-cooked meals, adding fertility-friendly Goan recipes, and incorporating light evening walks. Not only did Priya’s cycles regulate, but Aditya also noticed an improvement in his energy levels. Three months into the plan, they conceived naturally!
We have introduced the Couples Fertility Program: Supporting You on Your Journey
We understand that fertility is a journey best taken together. Our Couples Fertility Program is designed to help both partners optimize their reproductive health through personalized nutrition, lifestyle modifications, and stress management techniques.
We focus on:
Customized meal plans that support both male and female fertility
Targeted supplementation based on your specific needs Hormonal balance strategies to enhance natural conception Ongoing consultations to track progress and make necessary adjustments
If you and your partner are looking to improve your fertility naturally, join this revolutionary movement and take control of your reproductive health today!
To book a consultation call or whats app on 9764240528
Visit our website: www.drjoline.com
authored article
Summer’s Heat Waves and Their Effect on Humans
Summer heat waves in Goa cause sunburn, heat exhaustion, and heat strokes. Stay hydrated, wear breathable clothes, avoid peak heat, and consume cooling drinks to stay safe and enjoy summer.
Article by: Rajlaxmi Bandodkar
Images by: Freepik
As he season of holidays begins, i marks he onse of ho , humid summers in Goa This is he time when everyone in Goa is affec ed by summer hea waves.
One of he bigges hazards of wea her ha affec s us during summer is hea Many people do no realize how deadly he hea can be, which is why we sometimes call summer hea a silen killer.
The National Wea her Service, as par of i s mission o pro ec he lives of humans and animals on Ear h, has a measure of how ho wea her feels o our bodies We need o measure he hea index, which ells us he humidi y and empera ure effec on he body. For ins ance, he rising empera ure in Goa oday is 33°C, and he humidi y is 64% Now, we need o calcula e he hea index based on he humidi y of our ex ernal environmen
If he hea index is 90 – 105°C, he consequences include suns roke, hea cramps, and hea exhaustion wi h prolonged exposure o he sun If he hea index ranges from 105 –130°C, i can cause suns roke, hea s roke, muscle cramps, and hea exhaustion If he hea index is above 130°C, here are possible chances of a hear s roke.
Hea disorders are associa ed wi h a decrease in one’s abili y o shed hea by sweating, leading o wa er loss or sal imbalance when he body re ains more hea han i removes.
Common Heat Di or er
Sunburn – Symp oms include redness in he form of a rash on he skin, followed by pain In severe cases, swelling, hea blis ers, fever, and headaches may occur
Heat Cramp – Muscular pain and spasms due o heavy exertion, especially in he abdominal and leg muscles, can be very painful
He t Exh u on – Due o prolonged and excessive sweating, he body loses large quantities of wa er and sal When hese are no replaced, blood circulation diminishes, affecting he hear , brain, and lungs Swea does no evapora e properly due o high humidi y, preventing he body from cooling down effectively
He t Stroke – This occurs when he body's empera ure con rol sys em fails If swea production s ops, body empera ure rises, leading o brain damage and, ultima ely, dea h if he body is no cooled quickly Symp oms include red, dry skin, changes in consciousness, weak pulse, rapid shallow brea hing, high body empera ure, palpi ations, dizziness, headaches, nausea, and vomiting.
How to Protect Your elf from He t W ve
Drink a su cien quanti y of wa er hroughou he day
Hydra e yourself wi h non-aera ed drinks such as nimbu pani, kokum sherbe , ender coconu wa er, and frui uices
Consume plen y of frui s and vege ables in he form of salads or frui compo es Wear comfor able, brea hable clo hes made of cotton or cotton blends
Avoid s renuous exercise or activities during peak hea hours; ins ead, reschedule hem for cooler times of he day
S ay in cool places and avoid going ou when empera ures are a heir peak.
Nowadays, wi h he influence of social media, i is impor an o unders and how much fluid in ake is necessary.
Always lis en o your body—wa er requiremen s vary for each individual depending on fluid and sal loss hrough swea .
S ay cool, s ay safe, and en oy he summer!
