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Table of Contents Breakfast Chocolate Chip Banana Bread Waffles Egg Cups Snacks
4 12
Black Bean Dip Pico de Gallo Salsa Baked Tortilla Chips
18 23 27 Lunch/Dinner
Chicken Quesadilla Baked Chicken Nuggets
32 34 Desserts
Cinnamon Roll Rice Krispy Treats S’mores Trifle
39 44
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Chocolate Chip Banana Bread Waffles Ingredients
1 tablespoon flaxseed meal 2 ½ tablespoons water
2 ripe bananas 2 ½ teaspoons baking powder
1 ½ tablespoons vegetable oil
1 cup soy milk
1/4 teaspoon sea salt
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1/4 cup rolled oats
1 cup gluten-free flour blend 1/4 cup dairy-free semisweet chocolate chips
syrup
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Directions 1. Add 1 tablespoon flaxseed mix to a small bowl
2. Add 2 ½ tablespoons water to small bowl
3. Mix and let it sit for 5 minutes
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4. In a big bowl, add 2 bananas
5. Mash well with a fork
6. Add 2 ½ teaspoons baking powder to big bowl
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7. Add 1 ½ tablespoons vegetable oil to big bowl
8. Add 1 cup of soy milk to big bowl
9. Add flaxseed mixture to the big bowl
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10. Whisk to combine all ingredients
11. Add Âź teaspoon salt to big bowl
12. Add Âź cup rolled oats to big bowl
13. Add 1 cup gluten-free flour to big bowl
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14. Add ¼ cup chocolate chips to big bowl
15. Stir
16. Plug in waffle maker
17. Add 1 cup of batter to the waffle iron
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18. Cook for 5:00 minutes
19. Serve on a plate
20. Add syrup to waffle
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Egg Cups Ingredients
4 eggs
1 tablespoon milk
9 tater tots
1/8 tsp salt
1/8 tsp black pepper
Âź cup chopped Red Pepper
cooking spray 12
Materials: egg cracker
tablespoon
1/8 tsp
medium bowl
whisk
spoon
muffin tin
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Directions: 1. Preheat oven to 425Ëš degrees
2. Crack 4 eggs and add to the medium bowl
3. Add 1 tablespoon of milk to the bowl
4. Add 1/8 tsp of salt to the bowl
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5. Add 1/8 tsp of pepper to the bowl
6. Whisk the egg mixture together
7. Spray each muffin hole with cooking spray
8. Put three tater tots in the bottom 3 muffin holes
9. Place muffin tin in the oven for 10 minutes
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10. Remove muffin tin from oven
11. Lower oven temp to 350 degrees
12. Add a spoonful of red pepper to each muffin tin
13. Add the egg mixture evenly to each muffin tin
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14. Place muffin tin in oven and bake for 20 minutes
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Black Bean Dip Ingredients 1 can of black beans 1/2 yellow onion
1/4 cup cilantro
1 clove of garlic
1 tablespoon lime juice 1/4 teaspoon ground cumin
1/8 teaspoon chili powder
1/2 teaspoon salt 1/4 teaspoon ground black pepper 18
Directions 1. Open the can of black beans
2. Put colander in sink
3. Drain black beans
4. Rinse black beans
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5. Add beans to food processor
6. Cut onion into pieces
7. Add onion to food processor
8. Add garlic clove to food processor
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9. Add 1/4 cup cilantro to food processor
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Add 1 tablespoon lime juice to food processor
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Add 1/4 teaspoon ground cumin to food processor
12.
Add 1/8 teaspoon chili powder to food processor
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13.
Add 1/2 teaspoon salt to food processor
14. Add 1/4 teaspoon ground black pepper to food processor
15.
Close the food processor
16.
Pulse until smooth
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Pico de Gallo Salsa Ingredients
3 medium tomatoes
½ onion
2 tablespoons of cilantro
1 clove of garlic
1 tablespoon lime juice
½ teaspoon of salt
¼ teaspoon of black pepper
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Directions 1. Cut the tomatoes with vegetable chopper
2. Put the tomatoes in a bowl
3. Cut the onion with vegetable chopper
4. Add the onion to the tomatoes
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5. Press the garlic
6. Cut the cilantro
7. Add 2 tablespoons of cilantro to the bowl
8. Add 1 tablespoon lime juice to the bowl
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9. Add 1/2 teaspoon of salt to the bowl
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Add Âź teaspoon of black pepper to the bowl
11.
Stir all ingredients together
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Baked Tortilla Chips Ingredients
1 package of corn tortillas
cooking spray
1 teaspoon of ground cumin
1 teaspoon of chili powder
1 teaspoon of salt
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Materials
1 teaspoon
2 cookie sheets
small bowl
pizza cutter
spoon
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Directions
1. Preheat oven to 350 degrees
2. Add 1 teaspoon of ground cumin to the bowl
3. Add 1 teaspoon of chili powder to bowl
4. Add 1 teaspoon of salt to bowl
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5. Mix
6. Spray 2 cookie sheets with cooking spray
7. Cut each tortilla chips into wedges
8. Place tortilla chips on cookie sheet
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9. Spray tortilla with cooking spray
10.
Sprinkle the spices on tortilla
11.
Bake for 10 minutes
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Chicken Quesadillas Ingredients
1 flour tortilla- fajita size
1/3 cup of Mexican cheese
1/3 cup chopped pre-cooked chicken
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Directions
1. Put 1 tortilla on plate 2. Add 1/3 cup of chicken to the tortilla
3. Add 1/3 cup of cheese to the tortilla
4. Fold tortilla in half
5. Microwave for 2:00 minutes
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Baked Chicken Nuggets Ingredients
2 pounds of chicken breast tenders
1 cup Italian breadcrumbs
1/2 cup of Parmesan cheese
1/2 teaspoon of salt
1/2 teaspoon black pepper
1/4 cup of vegetable oil 34
Instructions: 1. Preheat oven to 400 degrees.
2. Cut chicken into bite sized pieces
3. Put chicken in bowl
4. Add 1/4 cup of oil to bowl
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5. Stir chicken
6. Add 1 cup of Italian breadcrumbs to Ziploc bag
7. Add ½ cup of Parmesan cheese to bag
8. Add ½ teaspoon of salt to bag
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9. Add ½ teaspoon of pepper to bag
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Add chicken to bag
11.
Close Ziploc bag
12.
Shake the bag
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13.
Put chicken nuggets on cookie sheet
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Put chicken nuggets in oven
15.
Set timer and bake for 20 minutes
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Cinnamon Roll Rice Krispie Treats Ingredients 2 tablespoons of salted butter
1/2 cup mini marshmallows
1/2 cup Crispy Rice cereal
Âź teaspoon cinnamon
cooking spray
4oz. cream cheese
1 cup powdered sugar
½ teaspoon vanilla 39
Directions 1. Add 2 tablespoons salted butter to glass bowl
2. Add ½ cup mini marshmallows to glass bowl
3. Microwave for 0:30 seconds or until melted
4. Add 1/4 teaspoon cinnamon to glass bowl
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5. Add ½ cup crispy rice cereal to bowl
6. Mix
7. Spray 2 silicone muffin cups with cooking spray
8. Scoop mixture into muffin cups
9. Refrigerate for 10 minutes
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10.
Add ½ pack of cream cheese to glass bowl
11.
Microwave cream cheese for 0:30 seconds
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Add 1 cup powdered sugar to glass bowl
13.
Add ½ teaspoon vanilla extract to bowl
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14.
Mix all ingredients with hand mixer
15.
Transfer frosting to a plastic bag
16.
Cut a small hole in corner of plastic bag
17. Decorate cinnamon rice krispie treat with frosting and cinnamon
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S’mores Trifle Ingredients
1 box instant chocolate pudding and pie filling
2 cups milk 4 graham crackers, broken into smaller chunks
2 tablespoons chocolate chips
3 tablespoons Cool whip 3 tablespoons marshmallow crème
Chocolate syrup
Mini marshmallows 44
Directions 1. Add the chocolate pudding mix to bowl
2. Add 2 cups of cold milk to bowl
3. Whisk for 2:00 minutes
4. Refrigerate until needed
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5. Put 4 graham cracker in a quart Ziploc bag
6. Break the crackers into smaller pieces
7. Add 3 tablespoons cool whip to a small bowl
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8. Add 3 tablespoon marshmallow crème to a small bowl
9. Mix both together
10. Get the chocolate pudding from the refrigerator
11. Get a plastic cup
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12. Add half of the broken graham crackers to the plastic cup
13. Add 3 tablespoons of chocolate pudding to the plastic cup
14. Add 3 tablespoons of marshmallow mix to the plastic cup
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15. Add 1 tablespoon of chocolate chips to the plastic cup
16. Add the rest of the broken graham crackers to the plastic cup
17. Add 3 tablespoons of chocolate pudding to the plastic cup
18. Add 3 tablespoons of marshmallow mix to the plastic cup
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19. Add 1 tablespoon chocolate chips to the plastic cup
20. Decorate with marshmallows and chocolate syrup
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Enjoy!
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