Sophie July 2014 by IWANNA USA

July 2014 Priceless

Beat The Heat with

RED, WHITE, & BLUE FASHION

Dancing Around The World Hang It Up!

Featuring

Jennifer Bullman Jones of Bullman Heating & Air

HONEY

A Sweet Unique Treat

Pack A Nutritious & Delicious Picnic

2 | Sophie JULY 2014

Sophie JULY 2014 | 3

smart • sophisticated • savvy

Publisher

Vincent Grassia Managing Editor

JeanAnn Taylor Creative Editor

Debi Manfre Production Manager

Lisa Gallagher

Table of Contents Features 14| A Feminine Force Learn the plight of women pilots (WASPs) during World War II. 16 | Contiuing The Tradition Bullman Heating & Air continues to lead the WNC area in quality and commitment. 18 | Folkmoot USA

A celebration of music and dance. 40 | Chiming In Susan Reinhardt says “Is there anything worse these days than ﬂying?” 44 | Mountain Mornings Camille Wick introduces us to local artist, Ali Douglass. 48 | Chamber Challenge Celebrating wellness and a commitment to ﬁtness.

RED, WHITE, & BLUE FASHION

Dancing Around The World Hang It Up!

22 | 4th Of July Style “Muted” red, white, and blue color palette sets an understated patriotic tone. 26 | Renew & Refresh Makeover Jacqui Perry gives Tonya Eplee a new look.

Healthy Living 32 | Girls On The Run 5K A special celebration marks the end of the spring 2014 session.

Home & Garden 34 | All About Paul Kline quenches his thirst with a cold one. 36 | Let’s Get Cooking! Debi Manfre shares her favorite patriotic picnic recipes. 37 | Tried And True Jackie Brown whips up a batch of tasty blueberry oat cereal bars.

July 2014 Priceless

Beat The Heat with

Beauty & Fashion

Jennifer Bullman Jones of Bullman Heating & Air

4 | Sophie JULY 2014

39 | Crafty Girl Make the perfect all American fan and clothespin apron.

HONEY

A Sweet Unique Treat

Pack A Nutritious & Delicious Picnic

On the Cover: Jennifer Bullman Jones of Bullman Heating & Air Cover Photo by: Paola Nazati, paolanazati.com Hair and Makeup by: Jessica Aakhus of Carmen! Carmen! Salon & Spa at Belk, Asheville Mall Clothing from Belk, Asheville Mall

Creative Services Specialist

Adalee Elkins Contributor

Carrie Harder Prooﬁng Diva

Karen Shepard

42 | Sun & Soil Kristina Urquhart explains how honey is the ultimate local food.

Director of Advertising

In Every Issue

Advertising Consultants

10 | Quick Tips A variety of inspiration and information. 12 | So-Social Favorite picks from social media expert, Kirsten Fuchs. 20 | Sophie Celebrates You! The accomplishments and achievements of our readers are highlighted. 35 | Real Men Read Sophie

Patricia Martin Betts Jody Gantt Meg Hale Brunton Pam Hensley Rick Jenkins Jennifer LeBlanc Rose Lunsford LuAnne Sheffield Michael Smith Kimberly White Distribution Manager

Mark Graham Sophie On-line Development

Dan Jaworsky Justin Gostony Share your ideas and inspirations.

Location: The Botanical Gardens at Asheville Featuring

38 | Garden Bloomers Betty Sharpless discusses the beneﬁts of line drying laundry.

Email writer@sophiemagazine.com with recipes, books, article ideas and calendar listings. Follow Sophie on Facebook and Pinterest. Scan this code to access

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SOPHIE MAGAZINE 22 Garﬁeld Street, Suite 100 Asheville, NC 28803 828.210.0340 sophiemagazine.com Distributed throughout WNC, Sophie is a complimentary monthly magazine for today’s woman. Contributions are welcome and may be sent via e-mail. Include your name, address, and phone number, so we can contact you if we decide to print your submission. Sophie reserves the right to edit any editorial submissions. Sophie also reserves the right to refuse any advertisement or article that is deemed inappropriate for the publication. No portion of Sophie may be reproduced without permission of the publisher. None of the information herein is intended as medical or professional advice.

Sophie JULY 2014 | 5

Contributor Question

KRISTINA URQUHART

LINDA WHITE

We plan to spend the day as a family, enjoying the last of the fireflies and a small cookout. Our daughter will have just turned one, but she doesn’t enjoy loud noises, so we’ll watch the fireworks from afar!

★

BETTY SHARPLESS

PAUL KLINE

Red, White & Blue = Freedom! July 4 is a day for celebrating life as we know it, thanks to the brave men & women who have and are protecting our Liberty. Pray for and thank a Veteran!

All my siblings gather on a lake in Wisconsin to catch up, eat ourselves silly and watch ﬁreworks from the middle of the lake. Very fun.

A quiet day at home with my lovely wife, the cats, and the chickens. Maybe go watch some ﬁreworks.

★

How do you plan to spend the Fourth of July, what are your memories, do you have any special traditions, and/or plans? ★

★

MEG HALE BRUNTON

SUSAN REINEHARDT We have begun a new tradition, about 7 years ago, of having a big family reunion and BBQ at my cousin’s house in Greenwood, S.C. It’s so good to see all my relatives who live in that area, ﬁsh in their pond, swim in their pool, and share great memories. Nothing like family. As Mama says, “I just LOVE my family,” with tears in her eyes. Most of my family has served their country and are super patriotic!

6 | Sophie JULY 2014

DEBI MANFRE

I enjoy a great 4th of July fireworks display. One of my favorite displays was in Marathon, Florida. Gary and I would view them on Sombrero Beach sitting in our beach chairs with our feet in the ocean. It was fun watching the children splashing around in the water while the fireworks were going off over their heads. The fireworks were synchronized to patriotic music. It was unforgettable.

JACQUI PERRY As I have just returned from visiting Normandy on the 70th anniversary of June 6, 1944 I am in awe of the men and women and the stories they shared and the patriotism they show and have shown. I had the privilege of meeting Dwight David Eisenhower II and hear the stories his grandfather General and President Eisenhower shared. I am privileged and so proud to be an American.

In school, my little brother was asked to interview a veteran and present what he learned to his class. He interviewed my grandfather, who is a WWII veteran. My grandfather did not realize he was being formally interviewed and, in his laid-back Southern style, said simply that he and Tom Ferebee dropped the bomb and won the war. My brother actually got in trouble at school for telling this to his class and my grandfather had to smooth things over and explain to him that, while he was a bomber, was in the air at the same time as the Enola Gay, and that both he and Ferebee were from Mocksville, NC, Ferebee was actually the one that armed and dropped the atomic bomb.

Sophie JULY 2014 | 7

From the Editor

couldn’t resist this sweet face. I had just come back from spending a few days out of town with my (grown) children. As I drove home from work the following Friday afternoon, I made an unplanned and spontaneous stop at the animal shelter. When I walked in and saw this tiny orange ball of fur, I simply had to bring him home with me. Yes, we have several chickens, and maybe another cat isn’t exactly what we needed; but he needed a mother and I needed to mother. Fortunately, I have a loving and understanding husband who didn’t object to me bringing another pet home. Summertime is often a point of change. Graduations, weddings, and relocating are common events during this time of the year. So it is with my own kids. They are both moving up their respective career ladders and starting new lives in very different geographical directions. One is moving seven hours north, and one is moving seven hours south from “home”. I’m so so proud of them, but my arms ache to hold them. So, I got a kitten. He only weighs one pound, and he is pure cuteness. He follows me around the house, sits on the chair and watches while I sew, and he sleeps in my lap. His playful frolics make us smile and keep me company. Spring kittens are sweet and so are fresh summertime treats like strawberries, blueberries, peaches, and ice cream! Debi Manfre found several ice cream flavors that may surprise you. I could have 30 flavors to choose from and will still pick vanilla, but apparently there are those who prefer flavors such as “Garlic” and “Whiskey Butterscotch”! The thought of these flavors makes me shudder, but you can read more about it on page 11. Debi also shares her “Patriotic Picnic Recipes” with us. You’ll find three delicious recipes to try on page 36. Jackie Brown follows up with her salute to “The Perfect Berry” in Tried and True. We’re already working on the next issue of Sophie and, since August is National Peach Month, we’re inviting you to send us your favorite peach recipes. I’ve been busy making handmade aprons to give you if your recipe is chosen to be published in Sophie Magazine! Please send your recipes to Debi at writer@sophiemagazine.com. This is also the month we celebrate our country’s freedom with Independence Day. In A Feminine Force, we share the story of honor from the female pilots of WWII. These women were under-recognized and under-appreciated until recently. Their story is told on page 14, along with information on a great initiative by Joe Elliott. His VET CARD CAMPAIGN demonstrates our respect to them, many years after their service. We also have facts about Independence Day on page 10, and Red, White, and Blue Fashion starting on page 22. As we celebrate our own country’s heritage, we also enjoy other cultures. Dancers from around the world will be here in July for the annual FOLKMOOT USA Festival. Vicki Lynn Passmore shares her amazing photography with us starting on page 18. Their colorful costumes and dancing, full of energy and excitement, are a delight to watch. I hope you are enjoying your summer with lots of fresh fruit and ice cream! And remember to thank every Airman, Soldier, Marine, and Sailor you see. It’s because of them that you and I can celebrate our freedom.

JeanAnn Taylor editor@sophiemagazine.com

We’re confident, strong, and we like who we are. We’re smart and sophisticated. We’re savvy. We have panache. We’re not afraid to take risks. We’re edgy and we’re real. We know what we want, and we’re willing to work to make our dreams come true.

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Kirsten Fuchs photography 828.216.9141 kirstenfuchs.com

Sophie JULY 2014 | 9

Quick Tips INDEPENDENCE DAY Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence on July 4, 1776, declaring independence from the Kingdom of Great Britain. • In 1777, thirteen gunshots were fired in salute, once at morning and once again as evening fell, on July 4 in Bristol, Rhode Island. Philadelphia celebrated the first anniversary in a manner a modern American would find quite familiar: an official dinner for the Continental Congress, toasts, 13-gun salutes, speeches, prayers, music, parades, troop reviews, and fireworks. Ships were decked with red, white, and blue bunting. • In 1778, General George Washington marked July 4 with a double ration of rum for his soldiers and an artillery salute. Across the Atlantic Ocean, ambassadors John Adams and Benjamin Franklin held a dinner for their fellow Americans in Paris, France. • In 1781 the Massachusetts General Court became the first state legislature to recognize July 4 as a state celebration. • In 1938, Congress changed Independence Day to a paid federal holiday. • Held since 1785, the Bristol Fourth of July Parade in Bristol, Rhode Island is the oldest continuous Independence Day celebration in the United States. • In 2009, New York City had the largest fireworks display in the country, with over 22 tons of pyrotechnics exploding.

Larkspur / Delphinium | fun flower facts Larkspur is a member of the delphinium family and a fast-growing garden favorite. The spur of the flower, which is reminiscent of parts of a lark, created this flower’s name. Each color variation of larkspur has a different meaning: pink means fickleness, white conveys a happy nature, and purple normally represents a first love. Generally, larkspur indicates strong bonds of love. Grow larkspur along a fence, use it for borders, or plant it in drifts. Since seedlings don’t transplant well it is best to sow the seeds directly in the ground. Seeds from the Larkspur can be collected and saved for planting next year. 10 | Sophie JULY 2014

JULY IS NATIONAL blueberry MONTH Blueberry Smoothie Ingredients: • 1 cup blueberries (fresh or frozen) • 1 8 oz. container plain yogurt • 3/4 cup plain almond milk • 2 tblspns. honey • 1/2 tspn. vanilla extract • 1/8 tspn. ground nutmeg Directions: Blend the blueberries, yogurt, milk, honey, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately. Makes 2 servings

JULY IS NATIONAL ICE CREAM MONTH Americans eat nearly 1.6 billion gallons of ice cream and other frozen desserts each year. Here are a few fancy new ﬂavors that you might ﬁnd at your favorite ice cream shop or your local freezer aisle: •

Balsamic Vinegar

•

Hot Sauce

•

Blackberry Sage

•

Whiskey Butterscotch

•

Popcorn

•

Cinnamon Toast

•

Garlic

•

Maple Hickory

•

Mustard

•

Avocado

DID YOU KNOW...

•

Ham and Cheese

•

Soy Sauce

•

Baklava

•

Candied Sweet Potato

•

Mexican-spiced Chocolate

Drying your laundry on a line outside is not only a green way to save energy; it is also easier on your clothes, causing less wear and tear, shrinkage and static cling. It even kills dust mites, bacteria, and fungus, The sun is considered to be one of the toughest killers of germs.

NATURAL SUN BURN RELIEF Ouch! You took on the sun and the sun won, leaving you red, burnt, and in pain. But if you are miles from a pharmacy or an aloe vera plant, there are plenty of home remedies that can help take the sting out of sunburn you can ﬁnd in the depths of your fridge. •Plain yogurt: Yogurt naturally cools, moisturizes, and can restore the pH balance to your skin. Slather it on the burnt skin, leave for 10-15 minutes and then wash off in a cool shower. •Potatoes: Take 2 washed potatoes and cut in small chunks, place in food processor or blender until the potatoes are in a liquid form. Add water if they look dry. Pat the burned area with the mixture. Wait until dry, then take a cool shower. The natural starches found in potatoes will help draw the heat out of your skin. They have also been known to act as a pain reliever. •Honey: It’s pretty messy, but honey is known to help skin irritation and heal damaged cells. •Chamomile tea: Steep a few tea bags in a bowl of hot water for 5 minutes. Let cool completely. Place cooled tea bags on the area or soak a sponge in the tea and apply to the burn. The tea can help reduce the inﬂammation. •Cucumbers: Blend a chilled cucumber in a blender to a smooth consistency. Apply liberally to the burned area. •Aspirin: Make a paste using aspirin and water. Smooth it over the burn for temporary pain relief. •White vinegar: Fill spray bottle with white vinegar and lightly mist burned area. REMEMBER! If your skin is severely burnt or blistered, do not apply anything before seeking medical attention. Sophie JULY 2014 | 11

So-Social (Sophie Online) Social Media Favorites From Sophie’s Social Empress: Kirsten Fuchs FAVORITE APP OF THE MONTH: Allrecipes Dinner Spinner

Get dinner on the table with less fuss and more fun! The new and improved Allrecipes Dinner Spinner gives you instant access to Allrecipes’ amazing collection of member-shared recipes, photos, ratings and reviews from a community of more than 30 million home cooks. Find and save recipes in your Allrecipes Recipe Box for quick access. Recipes feature cook time, ingredients, step by step instructions, member reviews, photos, nutrition and more. You can also search for recipes by dietary need, cooking time, and even the ingredients you do and don’t want. Cost: FREE

FAVORITE PINTEREST FIND: How To Create Your Custom Green Smoothie I found this chart on Pinterest and am excited to try out some of these combinations. I will probably stay away from the broccoli; however, the rest of the items sound yummy together. This was pinned from the Vitamix webpage and luckily, one of my roommates just purchased one of their mixers and it is sitting on my kitchen counter. With the delicious summer fruits and veggies, now is the perfect time to create some nice smoothies.

FAVORITE BLOG OF THE MONTH: SkinnyTaste One of my favorite blogs that I look forward to receiving each week is from SkinnyTaste. The recipes that I have tried from this site have all been delicious and never short of ﬂavor. Gina Homolka is the author, photographer and recipe developer of Skinnytaste.com which features delicious, healthy, low fat, family-friendly recipes several times per week. This week I will be testing out her Canned Tuna Ceviche (pictured). You can sign up to receive her emails and print out the Tuna Ceviche recipe at SkinnyTaste.com.

FAVORITE LOCAL RESTAURANT: BLUE SKY CAFE

Just a few miles from my home, in the heart of Fletcher, sits a family friendly cafe with fresh, high quality food and a terriﬁc staff. There is a large menu that appeals to everyone, even kids! The owners created an outdoor play area just for kids so parents can relax and enjoy a nice meal. They have salads, wraps, burgers, soups, sandwiches and much more. My daughter and I are addicted to their tuna melt and my husband loves their black and blue burger. Check out their menu at iloveblueskycafe.com/menu. They are located at 3987 Hendersonville Road in Fletcher and are open Monday-Saturday 11:00 am - 8:30 pm; Sunday Brunch 11:00 am - 3:00 pm.

Follow Sophie & share your favorite blogs, apps & inspirations... sophiemagazine.com 12 | Sophie JULY 2014

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Frances Green, Margaret (Peg) Kirchner, Ann Waldner and Blanche Osborn leaving their plane, “Pistol Packin’ Mama,” at the four-engine school at Lockbourne AAF, Ohio, during WASP ferry training B-17 Flying Fortress. Photo courtesy of U.S. Air Force.

A Feminine Force

Written by JeanAnn Taylor with Italics by Joe Elliott

hen history teacher, Joe Elliot began reading the book, The All-Girl Filling Station by Fannie Flagg, he had no idea how it would spark an idea that would influence so many others. Although he had taught and studied history his whole life, he had somehow never learned of the women pilots in World War II. As he read and learned more about them, he became captivated by their story. He then began to feel compelled to share their story as a way to honor them. In 1939, on the day after Germany’s tanks rolled into Warsaw, Poland, pilot Jacqueline Cochran sent a letter to First Lady Eleanor Roosevelt encourag14 | Sophie JULY 2014

ing the use of women pilots in the armed forces. In May 1940, another pilot, Nancy Harkness Love wrote the Ferrying Division of the Armed Air Forces with a similar idea but the Army was not ready to put women in the cockpit of its planes. By September 1942, however, all that was changing. The demand for male combat pilots and warplanes left the Air Transport Command (ATC) with a shortage of experienced pilots to ferry planes from factories to points of embarkation. The leaders of the ATC remembered Nancy Harkness Love’s proposal and hired her to recruit twenty-five of the most qualified women pilots in the country to ferry military aircraft.

These outstanding women pilots were called the Women’s Auxiliary Ferrying Squadron or WAFS. The women were hired under the Civil Service Commission and were therefore never granted military status despite the fact they went through exactly the same training and testing as the men. By September 14, 1942, General Henry “Hap” Arnold, Commanding General of the Army Air Forces, also approved a program that would train a large group of women to serve as ferry pilots. The program was placed under direction of Jacqueline Cochran, and named the Army Air Forces Women’s Flying Training Detachment (WFTD). On August 5, 1943, the WAFS and the WFTD were merged and re-designated the Women Airforce Service Pilots or WASP. Cochran was appointed the Director and Love was named WASP Executive with the ATC Ferrying Division. This amazing experiment using women pilots during wartime seemed destined to disappear into oblivion. Records of the WASP service were classified and sealed. Then, in the mid-1970s, the Navy announced to the media that, for the first time in history, women would be permitted to fly military planes. The announcement reverberated among the WASP, and like nothing else, mobilized them to seek recognition. With the help of Bruce Arnold, General Hap Arnold’s son, and political help from Senator Barry Goldwater, a World War II veteran who had commanded WASP in his squadron, the WASP finally gained their belated veteran status from Congress in 1977 and signed by President Jimmy Carter (Public Law 95-202). In 2009, the WASPs were awarded the prestigious Congressional Gold Medal by the United States Congress, one of two highest awards an American civilian can receive. Over 250 surviving WASP were on hand in our nation’s Capital to receive the honor. Learning of the plight of these women led Joe to create a VET CARD CAMPAIGN. The mission of this campaign is to encourage us all to create cards of appreciation and support for our veterans. This simple, yet powerful gesture’s purpose is to let our heroes know that they are not forgotten. They are in fact remembered and appreciated. Our veterans have given so much to protect our country and preserve our way of life. The card for veterans’ campaign is an easy and fun way to let these men and women know they are not forgotten. Free and open to adults and children of all ages and ability levels. This is a wonderful project for school groups and organizations of all kinds. The project not only demonstrates honor to the veterans, it teaches and reminds us all of the courage and determination these women had. In the 1940s, it was often considered unwomanly and even embarrassing for women to fly in the armed forces. They changed the perception of what women can do. These amazing women remain an inspiration for strength, resilience, and equality. For more information and to support this wonderful project, please contact Joe Elliott at (828) 775-4523 or jpelliott16@aol.com. Sophie JULY 2014 | 15

From Left to right: Judy Gasperson, Jennifer Bullman Jones, Kristy Sluder and Kelly Johnson

Continuing The Tradition “Quality never sleeps and being better must always remain the highest priority.” This is the theme that Jennifer Bullman Jones, along with brother Branson Bullman, truly model in their HVAC business. Since the retirement of company founder Joey Bullman in late 2012, the challenges of transition have certainly been many. Yet, the foundation of a strong vision, commitment to quality and team leadership has proven most valuable in losing no ground. In fact for 2013, Bullman Heating & Air was voted #1 (in their category) by the highly regarded voting of the Mountain Express Readers. “We are so proud”, remarks Jennifer, “to be able to share this accomplishment with our partners and employees. To see our 16 | Sophie JULY 2014

staff give it their all, day after day and then see the continued payoff with our happy customers… it’s just the best feeling.” Bullman Heating & Air continues to lead the WNC area in geothermal sales and installation, once again ranking first in the Southeast region in sales of the prestigious Waterfurnace brand. “We are continually looking at the latest innovations, products and accessories and how they might benefit our customers.” Jennifer adds “There is no such thing as the ‘typical’ HVAC system any longer. The ductless Mitsubishi Heat Pump systems have actually been the largest growing segment of our market in the past several

Branson Bullman and Jennifer Bullman Jones

years. The efficiency ratings are simply remarkable.” Bullman Heating & Air sees a growing trend towards the demand for increased efficiency and the use of technology to help offset ever-increasing energy costs. “ We are definitely seeing a trend towards the ‘self sustaining’ home’ as it relates to energy usage.” Thermostats that can be controlled from our smartphones is another small example of this trend. “Change is hard, no doubt about it. But we truly know of no other way to become continually better.” Visit Bullmanheating.com or call us at (828) 658-2468 to learn more about what services and products we offer.

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Photography by Vicki Lynn Passmore Folkmoot USA, The State International Festival of North Carolina, is a celebration of the world’s many cultures through music and dance. Held each summer across the beautiful mountains of Western North Carolina, Folkmoot features performances, a parade and workshops by up to 300 performers from several world cultures. This year’s festival is being held from July 18 through 27. Visit our website for more information, folkmootusa.org

MEXICO

THAILAND

SLOVAKIA 18 | Sophie JULY 2014

EASTERN BAND OF CHEROKEE

FRANCE

MARTINIQUE

MEXICO

SOUTHERN MOUNTAIN FIRE CLOGGERS

JAPAN Sophie JULY 2014 | 19

Sophie Celebrates You!

Send your accomplishments, achievements, recognitions, and business news to writer@sophiemagazine.com. Include your full color photograph, saved as high quality JPEG at 300 dpi. Please limit the number of words to 35. Sophie reserves the right to edit content.

Lauren Woodard, M.S.W., L .C . S .W., of Par k R idge H eal th C ance r Se r vices has earned certification as an oncology social worker (O.S.W.-C .). Woodard, a native of Asheville, N.C., has been practicing social work since 2010.

Sandra LoCastro, of Exit Realty Vistas is proud to be announced as the Top Seller for the month of May.

Jorge Cure, of Exit Realty Vistas is proud to be announced as the Top Lister for the month of May.

Glenn Gottfried, of Exit Realty Vistas is proud to be announced as the Top Producer for the month of May.

Annice Brown, has been named the Small Business Administration’s 2014 North Carolina Women Business Advocate of the Year. She is the Assistant Regional Director for the North Carolina Small B u s i n e s s & Te ch n o l og y Development Center (SBTDC) at Western Carolina University.

Susan Reinhardt , has recently been honored with a bronze medal award by the Independent Publishers Book Awards (IPPY Awards). Her book, Chimes From A Cracked Southern Belle, published by Grateful Steps Publishing House in Asheville, NC, won in the category of Southeast Fiction.

Abstractionist Cindy Walton receives international award recognitions. Cindy’s painting in cold wax on panel, “Shallows 2,” emerged against a broad selection of 20 types of two dimensional media from 709 entries in 22 countries worldwide to take top honors.

Wendy Billingsley, CSW, Medication Assistance Program, has recently been awarded Mission Health’s quality service award. Her nominating co-worker had this to say, “ Wendy sees love, humor, and light in dark moments and helps others recognize good in others and themselves.”

20 | Sophie JULY 2014

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4th of July Style The theme for this month is a "muted" red, white, and blue color palette that sets an understated patriotic tone. You can wear these stylish fashions to cookouts, ďŹ reworks, and summer concerts.

22 | Sophie JULY 2014

Doe & Rae Open Shoulder Print Dress $28 Belt $14

Flying Tomato Geometric Print Dress $37.95 Necklace $16.95 Multi Pocket Purse $22.50

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Foral Dress With Lace Neckline $33.95 Sun Hat $17.50

24 | Sophie JULY 2014

Flying Tomato Artec Embroidered Dress $37.95 Falcon Necklace $11.95 Floral Enamel Ring $11.00

Clothing & Accessories by: 828.216.9141 KirstenFuchs.com Model: Caroline Bryant Fashion Coordinator: Angela Ramsey

58 N. Lexington Avenue Asheville, NC 28801 828.254.4200 shopvirtue.com

Hair by: Jessie Whitaker (Designer-4 Years)

Ananda Hair Studio 22 Broadway Street Asheville, NC 28801 828.232.1017 anandahair.com

Makeup by: Heather Barnett heather.makeup@me.com Location provided by: Creperie Bouchon 62 1/2 N. Lexington Avenue Asheville, NC 28801 828.350.3741 creperiebouchon.com Sophie JULY 2014 | 25

Renew & Refresh Makeover Written and Coordinated by Jacqui Perry | Photography by Kirsten Fuchs

Summer moves on so quickly! It is already July, the time of year we need to stop and think about all the women and men who dedicate their time to serving our wonderful nation. There are so many ways of serving others and this month’s makeover model, Tonya Eplee does just that. Jacqui: Why is this makeover important? Tonya: It is just something I want to do for myself. I work all day and then take online courses at night so I have very little time for me. It’s been a stressful few months so I thought it was time to do something. I have a wonderful daughter and a blessed life. I truly believe God orchestrates all for our best!

Before

Jacqui: I know that you work for the school system and love your job. Tell me why. Tonya: Yes, I work as receptionist for West Buncombe Elementary School. We have the best principal and assistant principal. They really care about their students and the office staff has been my rock. I work in a positive environment and this makes all the difference in the world. The students are also dear to me. Jacqui: What are you looking forward to doing with your time off this summer? Tonya: I will most probably work but I am looking forward to time off with my daughter. I will also be a chaperone for our church camp so that should be an adventure! I love going to yard sales and flee markets so I plan to fit that in to my schedule. Jacqui: In stressful times what phrase or words of inspiration do you go to? Tonya: Psalm 91 and Romans 8:28. I can do all things through Christ who gives me strength. Also, I want to share that it is never too late to go back to school. It may take time but one can do it! Looking beautiful and refreshed, Tonya is ready for the rest of her summer and I too believe she can do anything! Clothes and accessories: Belk, Asheville Mall Salon Manager: Linda White for Carmen! Carmen! at Belk Hair: Color: Irina Grindstaff Cut: Linda White for Carmen! Carmen! at Belk Makeup: Jennifer Spear for Lancôme at Belk Photographer: Kirsten Fuchs

Tonya after 26 | Sophie JULY 2014

Interested in a makeover? Send your photo and 75 words of why you need a makeover to info@luminousyouinc.com.

Sophie JULY 2014 | 27

S k i nca r e by Pa m e l a ru t h

131 McDowell Street, Suite 202 828.551.9384

S a lo n a mo r

247 Charlotte Street 828.761.1507 We specialize in relaxing facials and customized chemical peels from Image Skincare. Image features cutting-edge cosmeceutical ingredients and the best in anti-aging technology. Organic products available, all products are paraben-free and services are tailored to your individual skin. salonamor.skincaretherapy.net Regular Price: $75 for Organic Facial, $70 for Signature European Sophie Discount: 20% off first facial for new clients

exclusive discounts ! 28 | Sophie JULY 2014

Pam has been nuturing and caring for the needs of women in the beauty industry for 20 years. Her hands-on approach and wealth of knowledge will help you achieve your individual skincare goal. Epicuren® Signature Facial- This results oriented facial utilizes a unique protein enzyme that stimulates cell metabolism to dramatically improve the skin’s appearance. Dramatically lifts, tightens, and firms facial skin, increasing textural clarity and tone. Used as directed, Epicuren® products offer a highly intense and effective path to healthier and significantly younger looking skin with lasting results. 80 minutes. skincarebypamelaruth.com Regular Price: $125 Sophie Discount: $93.75

Six 2 Six and co m Pa n y

a S h e v i l l e Pe r m a n e n t m a k eu P c l i n ic

1725 Brevard Rd., Suite 1 828.693.8855

131 McDowell St., Suite 202 828.255.5554

We offer cuts, styles including blowouts, deep conditioning treatments, Kuene color, facial waxing, and many other hair services. We also have very competitive prices. We would like to introduce our newest stylist from the Detroit area, Jayme Janosko. She is a licensed cosmetologist as well as a previous cosmetology instructor in Michigan. She has vast knowledge in color, cuts (both men and women), and a wide variety of products. Regular Price: $34 for cut and style, $34 and up for color Sophie Discount: 20% off

Permanent Makeup provides many different types of women with the answers to their daily beauty routine needs. Whether you are a sports enthusiast wanting to look your best, a new mom with very little time, or someone who has sparse or no hair due to age or medical issues, permanent eyebrows or eyeliner can make your life easier. If it is difficult to apply makeup due to age, physical handicap, or loss of sight, permanent makeup is perfect for you. It is an artistic tattoo process, using sterile and safe ingredients and equipment. Earleen Bennett, owner and artist, is fully licensed with over 10 years of experience. You can be confident that Asheville Permanent Makeup Clinic will treat each client with respect, confidentiality, and professionalism. ashevillepermanentmakeupclinic.com Sophie Discount: 20% off any NEW full priced permanent makeup procedure of $500 or more

Mention Sophie when booking an appointment and receive The Sophie Discount! The discount applies only to the services described within each category and it cannot be combined with other offers. Each person is eligible for one discounted service per establishment until the end of September. For more information on how to be listed in the Summer Beauty Book email editor@sophiemagazine.com

Happy Independence Day!

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Girls On The Run 5K An Exciting Success! The Girls on the Run 5K at UNC Asheville marked the end of the spring 2014 session for girls in Western North Carolina. Well over 1,200 people, including participants, coaches, running buddies, volunteers, and community runners/walkers, attended the event on May 17 which marked a special celebration for the girls who participated in the program. “We had so much fun at the GOTR 5K last month! It was exhilarating to watch the excitement and enthusiasm of the 410 girls who participated in our program this spring,” says Amy Renigar, Executive Director of GOTR of WNC. “We want to thank everyone who made it possible for us to celebrate these girls and their accomplishments. There were so many who played a part in making this day happen, from our sponsors to the coaches and volunteers who worked tirelessly during the months, weeks, and days leading up to the event.” Photographs by Inspired Life Photography

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Eagle Soars Consulting Running Buddy Contest Winners Eagle Soars Consulting, an Elite Sponsor of GOTR of WNC, sponsored their 4th Running Buddy Contest for the GOTR 5K. The following entrants won free race registrations for their Running Buddies and were recognized at the event: •Emma Fox, a 4th grader at Cullowhee Valley Elementary, chose her sister, Abigail. I look up to her as my role model. I hope someday to be as good a runner as she is. •Laney Hensley, a 3rd grader at Veritas Christian Academy, wrote about running with her dad, Mike. He pushes me to go farther and shows me that I can do it. He makes me feel confident about myself. •Gretta Lamb, a 4th grader at Eastfield Global Magnet Charter School, picked her mom. I like spending time with her. She is always encouraging me. •Joslyn Padilla-Tavera, a 4th grader at Hillandale Elementary, wrote about running with her mom, Lucia. I love to run with her. She keeps inspiring me no matter what. •Kaley Patterson, a 3rd grader at Central Elementary, ran with her mom, Dawn. She always pushes to do better. •Haley Small, a 4th grader at Highlands School, chose her friend, Pamela Chastain. She makes me feel important and special. She tells me “you can do it.” It makes me want to try a little harder to finish whatever project I’m doing.

Caitlin Grace Tidwell was the ﬁnal ﬁnisher at the GOTR 5k, and as she put it “THE WINNER!” She brought many volunteers to tears with her spirit and determination. Caitlin’s mother, Kristin shared, “We are so proud of our daughter! Her story is quite amazing and this was a huge accomplishment for Caitlin. Her determination to strive for independence inspires me daily that ANYTHING is possible! As you can see she had a bit of fun along the way. Caitlin really enjoyed GOTR and this program made a huge impact on her. I truly believe if you instill independence and empower I CAN at an early age, combined with creativity, communication and collaboration, it will inspire kids to believe in their possibilities to create positive change.” Sophie JULY 2014 | 33

All About | BEER

Written By Paul Kline

Photograph by JeanAnn Taylor

eer is good. In fact, next to a glass of refreshing water, nothing can quench your thirst better after mowing the yard or hiking up a mountain as drinking a cold beer. And, nothing seems to be quite as relaxing as sipping a brew after a long hard day at work. Perhaps this is why America drinks 50 billion pints of beer each year. Yep, that’s 50 BILLION.

So, whether you’ve just finished working in the yard, celebrating the Fourth of July, or simply taking a break, enjoy a cold one! And of course, don’t be foolish - drink responsibly.

A six-pack is no longer something you casually pick up at the convenience store on your way home. Beer connoisseurs are becoming the typical beer drinkers. At any given pub or restaurant, you may have 50 choices of beer to select from! This includes local craft beer and national brands. A simple Google search and you’ll find dozens of pubs and restaurants where local beers can be purchased. Asheville has been named Beer City USA for several years because of the enthusiasm surrounding local craft beer and the significance beer has gained in our culture. From darks to lights to IPA and fruit flavors, beer lovers have an abundance of choices. Homebrew has become a hobby for some and a lucrative career for others. This $7,600,000,000 industry is nothing to belch about. Local breweries are not just thriving in Western North Carolina, they’re booming. Along with the multitude of beer venues, WNC has several Beer Festivals. From the Beer City Festival to the Brewgrass Festival, Google beer festivals and you’ll find one, or ten within driving distance throughout the year. There are also several local farmers who are trying their hand at growing hops. While growing hops in Western North Carolina can be challenging, enthusiasm and determination are going a long way toward making this a successful venture. Here are several interesting Beer Facts you may not know:** • Workers who worked on the Pyramids of Egypt were partially paid in beer. • The first professional brewers were women called Brewsters. In many cultures, you had to be considered very beautiful to be a brewer. • Ancient Babylonians were so serious about their beer, if someone brewed a bad batch, they were drowned as punishment. • Brown bottles help keep beer fresh. • The average American consumes 23 gallons of beer in a year. • Beer contains almost all of the minerals we need to survive. • Storing beer upright reduces the chance of oxidation and contamination from the cap. • One 12-ounce bottle of beer creates protective levels of plasma antioxidants, which can prevent heart disease. **Huffington Post 34 | Sophie JULY 2014

Paul Kline is the owner of North Star Construction. Visit nscbuilds.com.

REAL MEN READ SOPHIE We know that men read Sophie, so send a photo of your man reading Sophie to writer@sophiemagazine.com, and you may see your photo published in the magazine!

From left to right: Justin Hunt, Scott Robinson, Ben Bailiff, Corey Randall (on top of the couch), Lucas Owens, Lucas Clarke, Sam Turner, and Phillip Treadway

UNC Asheville Bulldogs baseball team enjoy reading Sophie. Sophie JULY 2014 | 35

Let’s Get Cooking

Patriotic Picnic Recipes Written and prepared by Debi Manfre

Stumped on what to serve at your July 4th gathering this year? Try one of these tasty recipes.

Black Bean and Pineapple Salsa

This colorful and refreshing salsa is as healthy as it is tasty. Ingredients: • 1 (15 oz) can of black beans (BUSH’s brand is best) drain and rinse • 1 (15 oz) can of pineapple tidbits, drain and reserve the juice • 1 cup of diced red bell pepper • 6 thinly sliced green onions • 2 tblspns. of olive oil • Chopped cilantro and minced jalapeno pepper to taste Directions: Combine all ingredients. Add pineapple juice to make desired consistency. Refrigerate overnight to let flavors develop and mingle.

S’mores Pie

Who needs a campfire to enjoy the sweet goodness of S’mores when you can make this S’mores pie in the comfort of your own kitchen?

Photo by Debi Manfre

Mom’s 4 Bean Salad

My mom always makes this salad for any of our backyard barbecues. It is a family favorite. Mom uses apple cider vinegar and vegetable oil in her recipe. I make mine with red wine vinegar and olive oil. Both work well. Ingredients: • 1/4 cup sugar • 1/2 cup red wine or cider vinegar • 1/2 cup olive or vegetable oil • 1 tspn. salt • 1/2 tspn. ground black pepper • 1/2 tspn. dry mustard • 1/2 tspn. dried tarragon • 1/2 tspn. dried basil • 2 tblspns. chopped fresh parsley • 1 (15 oz.) can each of green, yellow string beans, garbanzo and kidney beans • 1/2 medium sized onion, sliced thin Directions: • Drain and rinse canned beans. Put drained beans and sliced onions in a large bowl. • Add first 8 ingredients into a blender and blend until smooth. • Pour the dressing over the beans and sliced onions. • Add chopped parsley and stir gently. • Cover and refrigerate overnight. 36 | Sophie JULY 2014

Photo by Debi Manfre

Photo by KIrsten Fuchs

Go to sophiemagazine.com for list of ingredients and directions for making this gooey, delicious pie.

August is National Peach Month. I am looking for some great recipes using peaches. Send me your favorite peach recipe. If I print your recipe here, I will send you a free apron handmade by JeanAnn Taylor, our Sophie editor. Send your recipe to writer@sophiemagazine.com. Please include a detailed list of ingredients and instructions plus your full name, address and phone number. Let’s get cooking! e

Debi Manfr

Tried And True

The Perfect Berry Written and prepared by Jackie Brown The sweet, plump perfect blueberry is available during the summer months, but did you know you can savor summer by utilizing your freezer? Every month could be National Blueberry Month with a few simple smart steps. Take advantage of seasonal berries at “you pick” farms. Freeze blueberries in a single layer cookie sheet until solid. Do not wash berries before freezing. Once frozen, transfer to airtight freezer bags. Savor your blueberries with one or all of the following easy recipes. The wholesome blueberry oat bars should be outlawed and that’s why I’m glad they are freezer friendly. They are like a soft cereal bar made with the freshest preserves I could ﬁnd, my homemade blueberry compote. Of course, they can be made with all-fruit jam. But if you haven’t tried easy blueberry compote, it’s a deﬁnite reason to double just to have enough for this recipe.

Make Ahead Blueberry Compote A simple syrup with fresh berries to tempt wafﬂes, pancakes, yogurt or ice cream. ingredients: • 2 cups fresh or frozen blueberries (go for fresh when it’s in season) • 2 teaspoons fresh lemon juice (I use bottled when I’m in a pinch) • 2 Tablespoons honey, agave or natural sugar like Demerar Directions: • Combine all the ingredients and bring to a simmer. • Feel free to mash with a potato masher if desired, but not necessary. • Cook 5 to 10 minutes until slightly thickened and syrupy. • Cool and store in a mason jar with a lid up to a week. Reheat or serve room temperature.

Guilt Free Blueberry Ice Cream No sugar, raw, vegan and a delicious cool treat..

Blueberry Oat Cereal Bars Ingredients: • 1/2 cup oil • 2/3 cup unsweetened store-bought or homemade applesauce • 1/2 cup brown sugar • 1 tspn. baking powder • 1 tspn. baking soda • 2 cups white whole wheat ﬂour • 1-1/2 cup oats • 1/2 cup blueberry preserves or homemade blueberry compote • 2 tblspns. water Directions: • Preheat oven to 350 degrees. • Combine oil and applesauce in mixing bowl. • Add sugar and mix thoroughly. • Add baking powder, baking soda, ﬂour and oats. Mix well. • Coat a 9x13 pan with cooking spray. Divide dough in half. Press half of the oatmeal mixture into the bottom of the pan. • In a separate bowl, mix the fruit preserves and the water until smooth. Spread fruit preserve mixture on top of oatmeal crust. • Crumble remaining oatmeal mixture over top of the fruit preserves. • Bake at 350 degrees for 30 minutes or until lightly browned. Once the bars are cooled, cut into 16 bars and freeze immediately to keep them fresh. You can pack individual frozen bars and they will be thawed by lunch. It’s the perfect snack, breakfast cereal bar or lunch treat for all your summer activities.

ingredients: • 2 frozen bananas • 1 cup frozen blueberries Directions: • Add bananas and blueberries in a powerful food processor blender. • Process until smooth, scraping sides when necessary for ultimate creaminess.

Are you looking for more wholelicious recipes for your busy lifestyle? Freezer Fairy is the answer! 48 wholelicious servings in 2 hours, visit freezerfairy.com Freezer Fairy, Jackie Brown Sophie JULY 2014 | 37

Garden Bloomers

The Sweet Smell Of Childhood Memories Written By Betty Sharpless

know I am dating myself, but I bet I am not the only Sophie reader to have fond memories of playing tag in between lines of freshly washed sheets hanging to dry in the summer sun. The smell of sun-dried sheets can never be replicated by a springtime fresh chemical dryer sheet. Many neighborhood associations are ending their restrictions on line drying clothes as our need to cut energy costs and green house effects becomes ever more urgent. Once seen as normal, using a clothesline instead of a “modern electric dryer” became a sign of poverty. With the new return to homesteading economics, using the free power and sanitizing rays of the sun is the new version of buying local. For the cost of 100 foot of clothesline, and maybe 100 clothespins, around $20, you could dry your laundry for free any day above 32 degrees. Last weekend I did four big loads of laundry on a sunny day and they were all dry and ready to put away by bedtime. There was no electrical or natural gas cost, no lint to clean out and no trash from a non-biodegradable dryer sheet. When I brought the dry clothes in to fold, the entire room smelled of “sunny and 75”. Snuggling into freshly dried sheets 38 | Sophie JULY 2014

that night I was wrapped in the lovely smelling memory of being five years old with everything right in my little world. Talk about a nice side benefit to saving money! How long has it been since you felt that way? There are some drawbacks to drying outside: your clothes won’t shrink in the dryer, you won’t have to pay extra on your power bill all summer, there’s no annoying buzzer and you’ll get to be outside on a sunny day instead of a dank basement while you are doing laundry. If your towels are a little stiffer, you could run them in the dryer for 5 minutes, or you could bask in the exfoliating treatment you are getting at no extra charge. So give it a try! I bet you will love reviving the wonderful tradition of line drying. You may even be able to start a game of tag with your little ones! May all your sweet dreams be of a place where everything is right in your world.

Betty Sharpless is a professional free-lance gardener who hangs laundry by moonlight so it will dry while she is at work.

Crafty Girl

All American Crafts Created by JeanAnn Taylor Modeled by Katherine Wu Express your patriotism with two summer crafts! Bring this easy-to-make paper and fabric fan to your summer picnics and youâ&#x20AC;&#x2122;ll stay cool when the afternoon sun gets hot! This clothespin apron will make easy work of hanging clothes on a line. Just place your clothespins in the pocket and they will be easy to grab as you need them.

For instructions on both projects, please visit sophiemagazine.com All supplies available at Hancock Fabrics, River Ridge Shopping Center, Asheville, NC.

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Chiming In

Flying Isn’t For the Faint of Heart Written by Susan Reinhardt Is there anything worse these days than flying? I’d almost rather drive the 10 hours to a destination, than arrive at an airport two hours before departure, sit in a crowded plane as the captain announces, “We’re 10th in line for takeoff, so you all just relax and enjoy yourselves. We will NOT be serving food or beverages, but remember ‘Life is good.’” Yes, life is good, but what about the lady sitting in front of me chewing on her sausage fingers and spitting the discarded nails and cuticles on the floor? How about her clipping each giant sausage tip ten times, so that that clicking from her manicure tools all but deafens the plane’s roaring engines? Or how about the Japanese man who thought I was spying on him just because I was curious about the artful lettering of his native language as he typed on his iPad? Once you factor in the hours in the airport, those in the air, and the time spent in baggage claim and hailing a cab, you pretty much could have just driven in the same amount of time. Let’s take a look at my recent trip to New York City for a three-day business seminar. Soon, I’ll be writing about my new career post my sudden and unexpected departure from the Asheville Citizen-Times. And how there really is life and job opportunity for women who feel they are getting older and ageism is an issue, much like racism. That’s a whole other story, and next month, I’ll address it. So after arriving at the Asheville Airport recently, a nice and friendly place that’s doesn’t take a doctorate in power walking or geography to navigate, I squeezed my normal-sized self onto a plane that a more corpulent woman would find hugely challenging. This particular airline wasn’t built for those who eat Big Macs. My seat on this quick flight to Charlotte, prior to a plane change to LaGuardia, was inches from the bathroom, the very last seat on the baby jet. I had no seatmate, but right in front of me a spitfire of a woman immediately began talking in a booming voice about every flight she’d taken since she was a teenager. She sat next to a middle-aged man, who graciously listened as she discussed the good old days of flying when people could smoke and get wasted on planes. The days when we could bring liquid items in our purses and keep our shoes on. Now, I’m not bashing security. It’s one of the few times I get a good patting down, which can feel a bit exhilarating. I get a taste of being a “bad” girl, when the airline officials look at me suspiciously, pull me aside and do the complete check, as if I’m some kind of weirdo who’s going bring The Big Naughty to the flight at hand. So, yes, security is necessary due to the crazy times in which we live, 40 | Sophie JULY 2014

but sitting next to blabber mouths, or those engaging in personal hygiene or other behaviors, is just annoying. The woman in front of me didn’t shut her mouth the whole flight. And since I was seated right by the toilet, I also enjoyed some fine Porta John smells and the ambience of this woman’s brusque voice and tales of her previous aviation voyages. I had to refrain from smacking her. Bless her heart, maybe she was just happy. Mama always said be nice to happy people, no matter what. Times like this make me wish I was high tech and had learned to work my iPod, iPhone, iPad, iWhatever! Instead, I sat there with no magazine except the flight manual about how to survive if the plane just happened to crash into the water. Oh, and those super-boring flight publications stuffed into the pockets for our reading pleasure. Nothing like learning about Pinehurst’s uber golf course, No. 2, and the upcoming US Open, anything to drown out Miss Sausage’s fingernail behavior or Miss I’m Gonna Talk till I Kill You’s stories of jaunts to Beijing. Being a huge people watcher, I noticed most of the men on the flights slept, mouths open, oblivious to the fact the plane jumped and bobbled during a major thunderstorm. And the women were plugged into their electronic devices, wearing smart black business clothes and sipping $8 glasses of wine. At the end of my journey, the final flight from Atlanta to Asheville, I had a whole row to myself. There was a woman in front of me, hacking as if she had pneumonia, spreading a typhoon of germs throughout the little aircraft. The flight attendant had instructed us to lower our armrests. She didn’t comply. So I did it for her. Every time she hacked, I flicked the armrest and it fell into its correct position. She kept flinging in back upright. Every so often, I’d give it another nudge. And she began to get really annoyed, but I couldn’t stop myself and or my laughter. I know it was mean. It’s just what you do when you’re without electronic devices or a juicy book to read.

Susan Reinhardt is the author of the hilarious and quirky novel “Chimes from a Cracked Southern Belle,” along with “Not Tonight Honey, Wait ‘Til I’m a Size 6,” “Don’t Sleep with a Bubba.” and “Dishing with the Kitchen Virgin.” susanreinhardt.com

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Sun & Soil

Of The Earth Written by Kristina Urquhart

oney is the ultimate local food, and it’s being made by our honeybee friends as you read this. The type of honey created by a colony of bees is determined by one thing: what’s in bloom in the area when the bees craft their honey. In its essence, honey is a snapshot of the local conditions of that season and year in that particular place. The amount of rainfall, temperature highs and lows, wind conditions, and storm patterns, in addition to geographical location and soil where the plants grow, all affect the final product. What’s more, each of these variables affects the bees’ foraging habits, determining when and where they can collect a given kind of nectar. This unique combination of factors is known by the French word terroir, meaning “earth,” often used in winemaking to describe a particular vintage’s essence.

We are so lucky to live where we do; Western North Carolina is a veritable beekeeping Mecca. Shop at farmers’ markets and local food stores to find the best local, raw, wildflower honey. We also live in an area where the widely-coveted Sourwood tree grows, producing the lightly, floral and much-loved Sourwood honey. Remember, each year’s honey harvest is unique, so get it while you can; once it’s gone, it’s gone!

But unlike wine, honey is a completely natural product; its color and flavor profile mostly impacted by Mother Nature herself. Like the flowers from which nectar flows, blooming and fading in a short window of time, honey of a particular season or year is an ephemeral and fleeting thing. Nature will never recreate the same weather pattern, climate conditions or succession of blooms during two separate years, making each variety of honey a truly one-of-a-kind harvest. While singularly sourced honey varieties have a distinctive flavor and command a high price in the marketplace, the series of events that lead to their creation rarely happens in nature. In other words, true 100% unifloral honey almost never exists. Why? Knowing the large radius bees travel in search of nectar, it’s quite difficult to control which plants they will visit. An individual honeybee will stay loyal to a single plant variety on any given foraging flight, but there’s nothing to stop each of the other tens of thousands of forager bees of that hive from visiting other plant species. Therefore, most “monofloral” honey is available thanks to some fashion of migratory beekeeping practice. When you can’t bring the plants to the bees, you move the bees to the plants. To truly get a taste of a region, however, source honey from small-scale apiaries (less than 100 hives or so) that remain mostly stationary. These guys create a less uniform product (which is a good thing!) and have the unique ability to capture distinct varietals and regional flavors, largely because their bees forage many different flower types throughout the season. This combination of floral sources, commonly called blended or Wildflower honey, makes their product particularly unique and exclusive to the area, capturing a bit of that town, suburb, village or city in a bottle.

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Follow Kristina Mercedes Urquhart’s homesteading exploits on her blog, kristinamercedes.tumblr.com.

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Mountain Mornings

Whimsical Dreams Written by Camille Wick

ocal Asheville artist Ali Douglass splits her time between many activities including creating art, teaching online classes, roller skating and making pies. By way of San Francisco, she ended up in Asheville where she shows her work year round at Woolworth Walk art gallery in downtown Asheville. For the month of August, Ali will display her work in the front Featured Artist gallery space, and her artist reception is Friday, August 1 from 5-7 p.m. “Art was important as a child, and my sister and I spent a lot of time working on creative projects as kids,” Ali shared. “My Dad helped me build a tree house when I was about 16, and I worked on it until I was about 26. It was made from mostly salvaged materials, and inside, my friends and I painted the walls and made mini collages with found materials. It was a really fun creative space to hang out in as a kid and as an adult, complete with a trap door, pulley system, a bunk bed, many creepy crawly things and a swing.” Ali describes her art as dreamlike, childlike, happy and colorful with a focus on composition and design. “I flatten out people, making it very 2-dimentional and play around with texture and layering of color. I love working with gouache because of the intense colors and the ability to create washes as well as opaque layers of color. I like that it dries so quickly so you can’t reconsider your decisions much. Sometimes it works out, and sometimes it doesn’t. I also really enjoy creating different textures with brushstrokes and mostly use super tiny brushes, or cut my own to create the texture I want.” Ali views her artwork as a record of her history. “Reviewing your art as you get older is like going through a scrapbook, and you can look back and see what you were interested in and what you were experimenting with at the time.” “I have been writing down my dreams of the past five years, only the really fun ones, and that often gives me a place to start with sketches and storytelling. I like to create dreamlike pictures; start with a bit of narrative, and the viewer can take the story somewhere else and make it their own. I think it’s fun to keep it playful, happy, with imperfect scale and imperfect perspective.” A few things that inspire Ali are cities, architecture, color, fashion, people, pop culture and traveling. “I love finding old hand-painted signs and vintage illustrations from the 20s-80s. When I was a kid, my parents were always going to flea markets and antique shops, and so I love hunting for things 44 | Sophie JULY 2014

that interest me as well. They loved art deco design, and that has definitely influenced me in composition and in color work.” Ali has also been a freelance illustrator since 1998, and she is currently working on illustrating a new card game that will be out in a year. “I have worked with a lot of newspapers, greeting card companies, magazines and book publishers. I like having a balance of doing illustration projects, where I am working with someone else’s idea primarily, and my own projects where I can create my own ideas start to finish. I think they both feed each other, and I really can’t imagine doing just illustration or just fine art. I love doing both and seeing how one influences the other.” Maintaining and balancing her illustration work and her independent work has allowed Ali to expand in both realms. “I think it’s important as a commercial artist to stay involved in personal projects that can feed and grow your commercial work. I did a series of cityscapes last year on my own that led to an illustration assignment this year. Now I’m bringing in more of what I love to do – painting cityscapes and using different textures and line work – into my illustrations business.” Camille Wick is passionate about writing and spending time outdoors. She likes to explore new places and read good books. Lately, the majority of her free time consists of training her new puppy, Piper, but she also finds time to create fun crafts and play in the kitchen.

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2014’s Chamber Challenge 5K Written by Meg Hale Brunton

It was a particularly hot day, but runners, walkers and supporters of all types turned out for the 8th annual Chamber Challenge on the afternoon of Friday, June 6th. Over 100 local companies sponsored teams in the race, and there were over 235 teams in all. The Chamber Challenge is a certified 5K course race, designed to promote community wellness through friendly competition among businesses. The race begins and ends at the Asheville Chamber of Commerce on Montford Avenue, and winds through the historic Montford community. This year, the event brought out over 1,180 people. The youngest runner in attendance was 4 years old, while the oldest participant was 74. The City of Asheville had the largest team, this year, with 88 registrants. Javan Lapp, with the Republic of Foot Rx team, came in first at 17:56.6. Keelin Schnieder, with Foot Rx Nation, had the fastest female time with 19.32.7. “The Chamber Challenge has a wonderful energy to it,” says Erin Leonard, Director of Communication for the Chamber of Commerce. “The Chamber Challenge is a chance to celebrate wellness and show a commitment to fitness as individuals and as businesses. I love seeing all the team spirit with company t-shirts or costumes, teams crossing the finish line together and cheering one another on. It is also a personal accomplishment. Some are shooting for a personal best 5K time, and others celebrate that they have crossed a finish line. We hear that it can get competitive within a company with teams from different departments competing against one another. Many also train together in the weeks leading up to the race.” For more race results, visit: ashevillechamber.org/chamber-challenge/results

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Concerning Our Community Project Linus Needs Blankets

The local chapter of Project Linus, a national non-profit organization which donates handmade blankets to children in crisis, is seeking volunteers to create blankets. The new “blanketeers” can contribute knitted, crocheted, quilted, no-sew fleece or flannel blankets. Our chapter has distributed 50.000 blankets during the past 14 years and there is still a need for additional blankets. If interested, please contact Ellen Knoefel, chapter coordinator, at (828) 645-8800.

Community Foundation Of Henderson County Funds Hands On!’s Mad Scientists On Wheels Program

Hands On!-A Child’s Gallery has been awarded a grant in the amount of $2,500 by The Fletcher Fund of The Community Foundation of Henderson County. The grant funds will allow Hands On! to partner with The Fletcher Library to offer monthly Mad Science on Wheels classes to children in Kindergarten – 2nd grades. “We began our mad scientist traveling program in 2012 after we continuously heard from educators that additional assistance in teaching science with “hands on” experiments is a way we could help the community,” says Heather Boeke, Executive Director of Hands On!. “Our educators, the “mad scientists”, are incredibly passionate about what they are teaching and do an amazing job of motivating our youth to love learning. We are thrilled to receive this support from The Community Foundation of Henderson County in order to allow us to expand these classes into the Fletcher Community at no cost to the students or the Fletcher Library.” The mission of Hands On! is to serve the needs of children and families by providing educational exhibits that stimulate the imagination and motivate learning in a fun, safe “hands on” environment. The children’s museum is located at 318 North Main Street and is open to the public TuesdaySaturday 10:00-5:00. To learn about upcoming classes being held at Hands On!, call 697-8333 or visit their website at handsonwnc.org.

3rd Annual Walk To End Lupus in Asheville Raised More Than $19,000 An estimated 325 walkers on Saturday, May 17, took steps against lupus at the Lupus Foundation of America, North Carolina Chapter’s (LFANC) 3rd Annual Walk to End Lupus Now in Asheville. The event has raised more than $19,000 to date to support lupus programs and services. “This year’s Asheville Walk To End Lupus Now ushered in its largest ever crowd to date and we owe it to the amazing spirit and support of everyone in the Asheville area,” said Christine John-Fuller, President & CEO of the LFANC. “We appreciate our walkers, volunteers, supporters, the city of Asheville and local law enforcement for helping make this Walk a huge success and for being part of our efforts to help solve the cruel mystery of lupus.” For more information about lupus or the LFANC, visitlupusnc.org or call (877) 849-8271. For the latest news and updates, follow us on Facebook and Twitter. 52 | Sophie JULY 2014

Eliada Receives Women For Women Grant

Eliada Homes has been awarded $50,000 by Women for Women and accepted this award on May 20, 2014 at the annual Power of the Purse luncheon celebrating women’s philanthropy. Attending the luncheon was Emily Snider, Eliada’s first female student in the Eliada School of Trade Arts (ESTA), for which this grant will be used to expand opportunities for women to participate in this program. Learn more about Eliada’s history and services by visiting Eliada.org.

Friends of Connect Buncombe kicks-off FIRST Crowdfunding Campaign for Greenways.

Friends of Connect Buncombe, a newly formed nonprofit, formed to advance the implementation of the Greenways and Trails Master Plan adopted by the county, is launching the first “Greenways and Trails and Beyond” campaign. The goal of the crowdfunding campaign is to raise $20,000 between June 1st and July 11th for a feasibility study from the existing French Broad River and Hominy Creek Greenways to the Farmers’ Market. The study will examine possible routes for a single or multiple pathways. The Blue Ridge Bicycle Club has donated the first $1000 to the campaign. “The Blue Ridge Bike Club is happy to help Friends of Connect Buncombe start their crowdfunding efforts for a greenway along the Brevard Road corridor. This group embodies the mission of BRBC to make it possible for more people in our community to enjoy riding bicycles,” Joe Sanders, President, Blue Ridge Bike Club. To donate and for more information about Friends of Connect Buncombe, please visit weconnectbuncombe.org.

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Us TOO of WNC: a prostate cancer support forum for men, caregivers and family members will not meet Tuesday, July 1. Meetings will resume on August 5th at 7 pm at First Baptist Church of Asheville, 5 Oak Street. No fee to attend. For information call (828) 338-0290.

July FOURTH OF JULY Ingles Independence Day Celebration July 4, 2pm - 10pm An event for the whole family in Downtown Asheville. Festivities held in Pack Square and along College St. The big fireworks extravaganza begins at 9:30pm. ashevilledowntown.org 4th of July Fireworks at Lake Julian July 4 The fireworks show starts at dark. Come early. Bring your lawn chair or blanket and find a spot along the lake. Park at Estes Elementary School on Long Shoals Road across from the lake. Freedom Fest July 4, 9am - 10pm An old fashioned street festival in Bryson City. Handcrafted arts, children’s area, dog show, watermelon eating contest and more. Fireworks at 10am. For more information, visit greatsmokies.com. 42nd Annual Fine Arts & Crafts Showcase July 4, Events start at 9am Held in conjunction with the Heart of Brevard’s annual 4th of July Celebration and the Transylvania Region AACA Classic Car Show. Other activities include A Duck Race, and Pet Show. Fireworks will be held at Brevard College. Call (828) 884-2787 or visit brevardnc.org for more information. The Fire on the Lake Music Festival July 4, 5:30-10 pm The Town of Weaverville hosts this year’s event featuring food, music by David Holt and the Lightning Bolts, and a fireworks show at dusk. Call (828) 645-7116 for more information. Stars & Stripes Celebration July 4, 11am - 3pm Downtown Waynesville. Live music, entertainment and cookout with local microbrews. Community Band concert on the courthouse lawn at 2pm 56 | Sophie JULY 2014

Music On Main Street Fridays thru August 15, 7 - 9pm Hendersonville’s favorite summertime event. Showcasing a diverse lineup of musical talents, from pop, oldies, rock, to contemporary music. Bring a chair. Concert is at the Visitor Information Center located at 201 South Main St. Info at historichendersonville.org

Asheville Quilt Guild Meeting & Trunk Show July 15, 10am Chris Eichner, award winning landscape & still life thread painter will lead a workshop that will include using various threads and techniques and bobbin work. Folk Art Center Auditorium. Guests welcome. Visit ashevillequiltguild.org for more info.

Asheville American Sewing Guild Meeting July 5, 10am - 1pm Meeting held at House of Fabrics, 214 Merrimon Ave. Program: Making Button Necklaces. Contact: Loretta Phipps, asgwnc@gmail.com, for further details.

Cornerstone Diabetes Support Group July 16, 3:30 - 5:00pm Support group for those struggling with diabetes. Meetings will include time for sharing with others, as well as an educational component. Health Education Center, 1 Hospital Drive, room 3308 (Classroom B – 3rd ﬂoor), Asheville. For more information, call (828) 213-4700. Friends and family are welcome to come. mission-health.org/centers-services

Diabetes Self-Care Courses July 11, 9:00am - 11:15am A series of courses (5) will offer support, educational foundation and resources to help individuals with diabetes manage their disease on a daily basis. Courses will be held at the Mission Education Center, 1 Hospital Drive (third floor), Room 3303, Asheville, NC, For more information on the course, insurance/payment, or to enroll, call (828) 213-4700. MOTION Dance Theatre 2014 July 11, 8 - 10pm This year’s performance will feature live accompaniment, and a new score commissioned by the Charles and Joan Gross Foundation. Tickets are available through dwtheatre.com, by calling (828) 257-4530, or by visiting the Diana Wortham Theatre Box Office at 2 South Pack Square. Historic Flat Rock, Inc. 2014 Historic Home Tour July 12, 10am - 4pm Visit 5 beautiful properties on a self-drive tour. Tickets are $25 in advance & $30 the day of the tour at each house. Tickets and information historicflatrockinc.org or call (828) 697-0208. All proceeds go the Historic Flat Rock, Inc’s preservation work.

American Business Woman’s Association July Meeting July 17, 5:30 - 7:30pm Dinner meeting, cost $25.00. Guest speaker will be Marcy Stahl, her topic is “Expand Your Mind, Expand Your Money”. Join us at the Crowne Plaza Resort in Asheville, for networking, learning and fun! RSVP to abwaskyhychapter@gmail.com. Craft Fair of the Southern Highlands July 17-20 Over 200 exhibitors, craft demonstrations and live regional music and entertainment at the US Cellular Center in Asheville. For details visit southernhighlandguild.org Spruce Pine BBQ Championship & Bluegrass Festival July 18 & 19 Come chill in downtown Spruce Pine with the most sizzling BBQ competition, live bluegrass, a cornhole tournament, championship clogging team, artists & craft vendors, local food vendors, the Spruce Pine Skedaddle 5K & Fun Run, kids activities, and much more. Visit sprucepinebbqbluegrass.org for more info.

Folkmoot Festival July 18-27 Folkmoot USA, The State International Festival of North Carolina, is a celebration of the world’s many cultures through music and dance. The festival is headquartered at the Folkmoot Friendship Center in Waynesville. Event features performances, a parade and workshops by up to 300 performers from about nine world cultures. For more information and to purchase tickets, visit folkmootusa.org. High Blood Pressure & Cholesterol SelfCare Courses July 24, 6:30pm - 8:30pm A series of courses (3) will offer support for successful management of high blood pressure and cholesterol to help reduce your risk of heart disease and corresponding health conditions. Courses will be held at Mission Education Center, 1 Hospital Drive (3rd ﬂoor), Room 3308, Asheville, NC. For more information on the course, or to enroll, call (828) 213-4700. 87th Annual Mountain Dance and Folk Festival July 31, August 1 and 2, 7pm The nation’s longest running folk festival. This three-day event showcases the best of the region’s traditional and old-time musicians, ballad singers, mountain dance groups and cloggers. It is held at the Diana Wortham Theatre in downtown Asheville. Tickets on sale at the Diana Wortham Theatre box ofﬁce. (828) 257-4530 or dwtheatre.com or folkheritage.org.

ON GOING Strength in Survivorship First and third Saturday of each month, 11am-12pm Meeting is free and led by cancer survivor and Licensed Professional Counselor, Julia Derouen, 808-7673. Meeting is held at the Mills River Library, 124 Town Drive, Mills River, NC Write us to let us know what you think about Sophie! Send an e-mail to editor@sophiemagazine.com. The deadline for calendar submissions is the 8th of every month. Please send them to: editor@sophiemagazine.com.

The Pink Pages

Calling All Brides! The deadline for the 2014 Fall/Winter issue of I Do! Sophie Magazineâ&#x20AC;&#x2122;s Wedding Guide is quickly approaching. If you would like to share your wedding story, please send ten photos from your wedding to editor@sophiemagazie.com along with your name and phone number. If your wedding is selected, weâ&#x20AC;&#x2122;ll be in touch very soon.

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