New year...new teeth 7 ways to improve your family’s dental health in the new year (StatePoint)
T
he New Year is the perfect time to hit “reset” and start over with fresh dental habits that can help improve your health. “As we move into the new year, so many of us are looking at our health and wellness through a new lens,” says Dr. Ruchi Sahota, American Dental Association (ADA) spokesperson. “Your oral and overall health are connected -- and even small improvements in your oral health routine can have big payoffs in your overall well-being.” To help you usher in 2021, the ADA offers seven recommendations for improving your family’s dental health routine:
1. Brush twice a day for two minutes each time using fluoride toothpaste and a soft-bristled brush.
Place the brush at a 45-degree angle to the gums. Gently move the brush back and forth in tooth-wide strokes. Brush the outer, inner and chewing surfaces of the teeth. To clean the inside surfaces of the front teeth, tilt the brush vertically and make up-and-down strokes. Parents should instruct kids to do the same.
2. Clean between teeth daily using only interdental cleaners, such as floss or water flossers, to reduce the risk of cavities and gum disease. 3. Eat a nutritious diet.
Sugary foods and snacks can lead to tooth decay. On the other hand, calcium- and phosphorous-rich foods protect and strengthen tooth enamel. Fruits and vegetables are also good choices for a healthy smile since they have high water and fiber content, which help clean teeth.
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