not so simple... You’ll need more than vitamin C to boost your Immune System By Samantha Andersen Nevada News Group
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oosting your immune system is a hot topic these days. After all, our immune system is our biggest defense against illnesses and diseases. Unfortunately, the immune system is quite a complex system in our bodies so there is no one way to boost it. It would be easy, wouldn’t it to just take one magic pill and not have to worry about it? It is a system though, not a single entity, therefore there is no single solution to boosting it. Our immune system relies greatly on us taking care of ourselves. That includes a healthy diet, plenty of sleep, and exercise.
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In fact, a healthy diet might be the most important thing in maintaining and improving your immune system. Over 70 percent of your immune system cells are connected to your digestive tract. This means on top of a healthy diet, a good immune boosting tool would be supplementing with vitamins, minerals, and probiotics. This doesn’t mean taking mega doses of one vitamin but being proactive about what may be missing in your diet.
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Keep a Safe Distance to Slow the Spread Wear a Mask • Avoid Crowds • Wash Your Hands Learn more about Coeur at www.coeur.com & Coeur Rochester at www.coeurrochester.com or call 775-273-7995 ext.1913 4 Health & Wellness 2021
