10. Pomegranate Fruit

Pomegranate, commonly referred as “Divine Fruit” is used in ayurveda to maintain a balanced level of body temperature. It has lot of nutrients like vitamin c, potassium and antioxidants. Due to its antibacterial and antiviral properties, it can be used to prevent many infectious diseases. Pomegranate has enriched vitamin c nutrients which is the key for optimal sleep. Consuming more amount of pomegranate promotes healthy sleep patterns and helps you to sleep effortlessly.