16. Lettuce

from Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better

32. Raw Honey

Lettuce contains an opium-related compound which is known to promote healthy sleep. If you’re having difficulty sleeping, make lettuce a regular item on your evening menu.

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32. Raw Honey

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32. Raw Honey

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Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better