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By Magigenix (Pty)Ltd
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By Magigenix (Pty)Ltd
Training Templates
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By Magigenix (Pty)Ltd
Table of Contents 1. Session Register Template 2. Weekly W.O.D. Schedule Template 3. W.O.D. Journal Template 4. Nutrition Journal Template 5. Supplement Journal Template 6. Assessment Graph 7. Performance Graph
8. Before/After Picture Template 9. Notes Template
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By Magigenix (Pty)Ltd
ABC’s of Mix’Fit ®
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By Magigenix (Pty)Ltd
Name: _______________
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By Magigenix (Pty)Ltd
Session Register
Weekly W.O.D. Schedule Name: _______________ Objective: _______________
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By Magigenix (Pty)Ltd
Month: ________________
W.O.D. Journal Name: _______________ Mass: _________________ Goal: __________________
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By Magigenix (Pty)Ltd
Date: ________________
Nutrition Journal Objective: ____________
BMR: _____________
MNR:
/
/
Carbs (g): ____________ Protein (g): _____________ Fats (g): _____________
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By Magigenix (Pty)Ltd
Supplement Journal Name: _______________ Date: _________________ Goal: _______________
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By Magigenix (Pty)Ltd
Assessment Graph Name: _______________
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By Magigenix (Pty)Ltd
Date Before: _____________
Date After: _____________
Performance Graph Name: _______________
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By Magigenix (Pty)Ltd
Date Before: _____________
Date After: _____________
Before/After Picture Name: _______________
Front
Date Before: _____________
Back
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By Magigenix (Pty)Ltd
Date After: _____________
Side
Notes
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By Magigenix (Pty)Ltd
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By Magigenix (Pty)Ltd
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By Magigenix (Pty)Ltd