Lifestyle and Wellness Coaching Guide

Page 20

Chapter 4

THE 3 DIFFERENT PHASES WE EXPERIENCE AS WE UPSPIRAL

HOW THE DIFFERENT PHASES WORK As we’ve been talking about, life is unfolding as we make our way up and around the spiral and through 3 phases: building, strengthening and the momentum phase. Each phase comes with its own unique experiences and benefits and after we move through all 3, we’ve completed one complete cycle of the Spiral of Life. As we finish one cycle, another begins. It’s like that timeless wisdom you’ve probably heard before reminds us…with every ending comes a new beginning. You’ll go through these 3 different phases over and over again as you accomplish more in your life. You’ll also experience growth in your inner world and your outer world as you make your way up each spiral. Life shifts, rearranges and improves in the best way when we upspiral because we’re learning, growing and accomplishing those things that are most important to us.

20 Upspiraling: The 33-Day Action Plan

The Possibility of Today by Sibyl Chavis


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