Jax4Kids February 2024

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February 2024

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LETTER FROM THE EDITOR

S

afe Kids Northeast Florida has provided important information to keep your children safe from firearm-related harm. These preventable accidents are a leading cause of injury and death among children. Please take a moment to read and share this information.

See page 8.

You can create better healthcare experiences for your children that will last a lifetime. To learn how you can lay the foundation for your child’s healthcare experiences by beginning in infancy, see page 11.

This year marks the 30th year of the PBS Kids Writers Contest! The contest is open to any child in grades K-3. Entries must be postmarked by March 15th. You can find contest details on page 15.

Coming up on the 8th of this month is the River City Science Academy STEM & Health Expo. This free event is filled with interactive experiences that expose kids to the engaging world of science, tech-

LIVING WELL

Community Profile: Hope Haven............................................................................. 4 Military Members Now Get Free Access to the Cummer Museum of Art & Gardens on Wednesdays......................................................................................................... 4 Mom’s Night Out Events........................................................................................ 5

Dear Readers,

February is National Children’s Dental Health Month. During the month, the American Dental Association promotes the benefits of good oral health to children. In this issue, we’re addressing the risks sippy cups pose for children and how you can prevent your child from getting tooth decay. Turn to page 10 to learn more.

Contents • February 2024

NATURE

North Florida Land Trust’s Smith Lake Preserve Is Now Part of the Florida National Scenic Trail........................................................................................................... 6 Things to Do: Nature Events................................................................................... 6

EATING WELL

nology, engineering, and mathematics (STEM).

Turn to page 16 for more information.

The Clay County Fair opens on April 5th. Advance, money-saving tickets are on sale now.

Scan the QR code on page 22 for information and promotions.

If you’re looking for ways to celebrate Valentine’s Day, turn to page 22 for a list of family-friendly Valentine’s Day events, and visit us online at Jax4Kids.com for an always updated list of events. You’ll find a list of Spring Break camps online now, too.

Happy Valentine’s Day! Until next month.

Alison Peters-Carlson Editor

Follow us...

How Very Sweet It Is!............................................................................................. 7 Things to Do: Eating Well Events............................................................................ 7

HEALTH & SAFETY Tough Topics: Firearm Safety................................................................................. 8 Things to Do: Health & Safety Events...................................................................... 8 Mouthguards: Sports Equipment That Protect the Smile........................................... 9 Animated Shorts Teach Kids How Their Body Works................................................ 9 Fitness Trackers for Kids........................................................................................ 9

INFANT & TODDLER

Sippy Cups and Your Child’s Teeth........................................................................ 10 Create Better Healthcare Experiences for Your Child.............................................. 11 Things to Do: Infant & Toddler Events................................................................... 11

PARENTING 9 Steps to More Effective Parenting..................................................................... 12

SPECIAL NEEDS

Designing a Dossier: An Instruction Book for Your Child.......................................... 13 Things to Do: Special Needs Events....................................................................... 13

EDUCATION

Books That Carry on the Legacy of Dr. Martin Luther King Jr.................................. 14 Things to Do: Education Events............................................................................ 14 2024 Jax PBS Kids Writers Contest – Celebrating 30 Years................................... 15 River City Science Academy’s Florida STEM & Health Expo February 3rd................ 16 Empowering Greatness Scholarship..................................................................... 16 Mayor Deegan’s River City Readers...................................................................... 16 Duval County School News.................................................................................. 17 Clay County School News ................................................................................... 18 St. Johns County School District News................................................................. 19

TEENS

Alison Peters-Carlson Editor................................editor@jax4kids.com Gabrielle Carlson Associate Editor........................... info@jax4kids.com Linda Bigbee Graphic Designer............................... linda@jax4kids.com Judi Fields Circulation Manager................................ judi@jax4kids.com Beth Canonica Advertising Sales.............................beth@jax4kids.com Mary Gustafson Business Manager........................ mary@jax4kids.com Published by Child Enrichment, LLC, 12620-3 Beach Blvd., Jacksonville, FL 32246. Copyright 2024. Reproduction of any artwork or copy prepared by Jax4Kids.com To Go is strictly prohibited without written consent of the publisher. We will not be responsible for any errors and/or omissions. The Publisher’s liability for error will not exceed the cost of space occupied by the error. Articles for publication are welcome and may be sent to editor@ jax4kids.com. For more information concerning advertising, call 904-710-2020 or e-mail advertise@jax4kids.com.

Why Emotion Coaching Teens Is Important............................................................ 20 Things to Do: Teen Events.................................................................................... 20

PETS

New Canine Respiratory Illness Spreading............................................................ 21 Things to Do: Pet Events...................................................................................... 21

THINGS TO DO

Valentine’s Day Events........................................................................................ 22 February Events.................................................................................................. 23

FEBRUARY 2024 • Jax4Kids.com • Page 3

LIVING WELL

Community Profile: Hope Haven Military Members Now Get Free

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• New Class for Parents of Children with Special Needs: Parents of children with special needs often encounter distinctive obstacles stemming from diagnosis, medical necessities, and a structured routine. Specifically created to comply with When a child is diagnosed with an intellectual Florida Statues, this class is tailored for and/or developmental disability, it means parents with special needs children and is much more than the anxiety of an unclear fully approved by the Department of future. It also means the worry of a changed Children and Families as a Parent Education reality, the dread of untenable costs, and a and Family Stabilization Course. complicated bureaucracy. Very often there is • Center for Educational Advocacy: This hopelessness. That’s why there is Hope Haven. no-cost consultation will give you the opportunity to speak to an advocate who Hope Haven takes children who are dealing will hear your concerns and assist you in with mental and social issues and helps obtaining the services needed for your child. restore and strengthen their lives. Through • Educational Development Services – Tua combination of educational and clinical toring: Hope Haven offers tailored tutoring services, Hope Haven serves children with and intervention services in reading, math, special needs, whether they are educastudy skills, executive functions, and life tional, emotional, or developmental. skills.

• Discovery School: The Discovery School is For parents, barriers are almost always a open to children of all abilities, ages 3 to 5. combination of information and finances. Hope The program also offers on-site speech-lanHaven acts as an advocate on both fronts by: guage, occupational and physical therapies, 1. Educating in the best interest of the child. and Applied Behavior Analysis (ABA) therapy 2. Advocating with and for families by through relationships with other providers. meeting with senators, congressmen, Behavioral and mental health services are school administrators, and social workavailable as needed. ers to make sure there is full disclosure • Employment & Transition Services: This of available government funding. department consists of two programs, Hope 3. Developing personalized family plans Academy and Employment Services. Hope for consistency and maximum benefit.

Academy is a school program that provides 4. Researching all possible insurance students ages 16 to 22 the opportunity to and government grant avenues. learn about the world of work while also 5. Offering multi-disciplinary treatments to increasing their independent living skills. reduce the fragmentation of services.

Employment Services, open to ages 14 6. Fundraising, so that families faced through adult, works with Vocational with extremely high deductibles and Rehabilitation to offer both onsite and offsite co-payments are able to access their supported employment opportunities. services in an affordable manner.

• Assessments/Therapies: Neuropsychological testing and mental health treatment Programs & Services services.

• After-School Programs: Hope After School program provides a safe, structured, Hope Haven’s constant challenge is to identify after-school setting for youth with physical ways in which it can continue providing the and/or developmental disabilities ages 3 to highest quality services at affordable/re22. Weekly activities include, but are not duced/sliding-scale rates and, in cases of limited to sports and games, creative arts, extreme need, provide these services free literacy, and academic enrichment, nutrition of charge through scholarships. There are lessons, computers, music and movement, many ways to give; consider Leadership, and social skills.

Annual, or Planned Giving to Hope Haven.

• Camps: Winter, spring, and summer camps offer a variety of opportunities for children Schedule a tour or learn more about Hope and young adults with special needs.

Haven’s mission and programs by visiting • Children First Parenting Class: Parent hope-haven.org, calling 904-346-5100, separation and divorce can put a huge or emailing info@hope-haven.org j strain on the entire family. To help your family navigate this difficult and sometimes hope-haven.org painful process, Hope Haven offers a parent education and stabilization course called Children First. t least 20% of children and youth under age 21 have a developmental, psychological, behavioral, or academic achievement problem requiring specialized services. Half of these children have multiple issues.

FEBRUARY 2024 • Jax4Kids.com • Page 4

Access to the Cummer Museum of Art & Gardens on Wednesdays

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HE PLAYERS Championship has awarded the Cummer Museum of Art & Gardens with a $90,000 grant to assist the Museum in achieving its goal of being a model Blue Star Museum. This generous grant will allow the Museum to provide free admission to active military and veterans every Wednesday throughout the year.

"This new program is one small way in which THE PLAYERS can show our appreciation for and give back to our hometown heroes. We are incredibly proud to participate in this initiative and extend our gratitude to the Cummer for allowing us to partner with them to help enrich the lives of military families here in Northeast Florida." Lee Smith, Executive Director, THE PLAYERS Championship.

The Blue Star Museum project is a collaboration between the National Endowment for the Arts, Blue Star Families, the Department of Defense, and museums across America to offer free admission to active-duty military personnel, including the National Guard and Reserve and their families. The program begins on Armed Forces Day in mid-May and continues through Labor Day.

PLAYERS join us on our journey of growth, in which we remain focused on providing access for all people throughout Jacksonville and across our region,” said Dr. Andrea Barnwell Brownlee, the George W. and Kathleen I. Gibbs Director and Chief Executive Officer of the Museum. “With their help, we will continue to bring the transformational power of the arts to communities that are currently underrepresented among our Museum visitors.”

In addition, with its continued commitment to youth and education, THE PLAYERS grant to the Cummer Museum will also help to play a vital role in furthering resources for children with differing abilities through the annual Arts for All Festival. This nationally recognized, award-winning festival reaches nearly 200 area classrooms and more than 2,000 children with special learning needs and differing abilities.

For 60 years, the Cummer Museum of Art & Gardens has been committed to engaging and inspiring through the arts, gardens, and education. A permanent collection of more than 5,000 objects and historic gardens on a riverfront campus offers nearly 150,000 annual visitors a truly unique experience on the First Coast. Nationally recognized educaIn part, the grant will allow the Cummer Muse- tion programs serve adults and children of um to extend its Blue Star Museums program all abilities. For further information, including so that in addition to active-duty military serhours, visit www.cummermuseum.org. vice, it also includes veterans, military retirees, and their families. The program grants free Support from the community is critical for admission for the military ID holder and up to the Museum to serve as a vibrant civic five family members. If the military ID holder resource. All proceeds from daily admission, is deployed or unable to attend, military family Cummer Shop sales, event registrations, members can still attend with their own ID and the Cummer Café support the Musecard. The expansion of this program to provide um’s mission to engage and inspire through free admission every Wednesday throughout the arts, gardens, and education. j the year to the military community will help build awareness and encourage them to take theplayers.com advantage of the Museum as a dynamic, cummermuseum.org welcoming, healing, and beneficial resource.

“The Museum is delighted to have THE

LIVING WELL

Writer's Lab: Creative Non-Fiction February 3, 10:15am to 11:15am Get the author's story behind the story. Authors participate in educational forums, workshops, classes, and events. All genres are welcome to share in the uplift and development of personal growth as authors. This session will focus on creative non-fiction with Anna Jacobson.

Jacobson will define what creative non-fiction can be, explore approaches to creative non-fiction storytelling, and apply tips to stay true to the form (genre). Registration is required for this event, and must be completed two hours prior to the start time. Free and open to adults.

Jacksonville Public Library, Main Branch / 904255-2665 / 303 North Laura Street, Jacksonville, FL 32202 / jaxpubliclibrary.org Date Night: Be My Valentine at Sur La Table February 11 or 14, 4pm or 7pm This Valentine’s Day, bring the food lover in your life on a romantic cooking adventure. Together, you will cook a sumptuous dinner. The evening will start by pan roasting a steak to perfection with hints of truffle. To accompany the steak, you’ll make a creamy Lobster Risotto and an elegant winter squash salad topped with burrata. For a sweet finish, you’ll build and brûlée a banana split with your valentine. The cost is $89/seat.

The event is only open to adults ages 18 and up.

Sur La Table / 904-719-7597 / 4713 River City Drive, Suite 109, Jacksonville, FL 32246 / www.surlatable.com Mardi Gras Concert by Noteworthy Live Band February 12, 6pm to 7pm Adults are invited to celebrate Mardi Gras with a free concert by Noteworthy Live Band. Noteworthy Live Band is a collective of musicians, teachers, students, and professionals that collaborate to provide live music workshops, DJ services, and more. Clay County Public Library, Green Cove Springs Branch / 904-284-6315 / 403 Ferris Street, Green Cove Springs, FL 32043 / www. claycountygov.com Valentine's Date Night at Color Me Mine February 14, 6pm to 7:30pm Enjoy a quiet adults-only date in the art studio.

There will be cozy, private, seating for couples, and romantic music and atmosphere. The deposit is to reserve your spot for 2 people, which will be deducted from the final bill. Reservations include one and a half hours of pottery painting time at a reserved and decorated table complete with sweet treats and flowers. Feel free to bring in your own snacks; a complementary Poinsettia cocktail will be served. Limited spots.

Deposit is $15. If the event is sold out, contact Color Me Mine to be added to the waiting list for cancellations. Color Me Mine / 904-338-9333 / 10300 Southside Blvd, Jacksonville, FL 32256 / jacksonville.colormemine.com From Books to Film Book Club February 15, 6pm Is the book really always better than the movie?

In the From Books to Film Book Club, participants will read a book, then watch the movie on their own, and meet to discuss them both. This

month's book/movie is Interview with the Vampire

by Anne Rice. Free and open to adults. Jacksonville Public Library, Southeast Regional Branch / 904-255-2665 / 10599 Deerwood Park Blvd, Jacksonville, FL 32256 / jaxpubliclibrary.org Ladies Night 2024 February 17, 5pm to 8pm Hagan Ace Hardware hosts Ladies Night Out at the Green Cove Springs location. Due to overwhelming demand in 2023 and so that all in attendance can have the best experience possible, registration will be limited to 1,200 ladies only. The event is free but it will be an e-ticketed only event so registration is necessary to reserve your spot. Registration will be on a first come, first serve basis. The event will feature free food, a chance to win swag bags & giveaways plus deep discounts all around the store. Hagan Ace Hardware, Green Cove Springs / 904-284-9931 / 1305 North Orange Avenue, Green Cove Springs, FL 32043 / www.haganace.com 2024 Garden Club of Jacksonville Flea Market February 23, 5pm to 8pm; February 24, 8am to 2pm Score fantastic finds at this gigantic yard sale featuring enticing items from homes across Jacksonville. Find housewares, artwork, furniture, books, plants, and more. Visit the boutique of women’s, men’s, and children’s clothes straight from the closets of Garden Club members. You’ll find cocktail dresses, suits, school clothes, and casual clothes. This event supports the Garden Club of Jacksonville. Free to attend and open to the public.

There will be a Preview Party on February 23, from 5pm to 8pm. The cost to attend is $25 for non-members and you will get early access to shop the deals. The evening will also feature drinks, music, and food trucks. Garden Club of Jacksonville / 904-355-4224 / 1005 Riverside Avenue, Jacksonville, FL 32204 / www.gardenclubjax.org

FALL CLASSES & SUMMER WORKSHOPS!

MOSH Galaxy Gala: A Night For the Future February 24, 7:30pm to 12midnight The Museum of Science and History hosts their second annual Galaxy Gala. The event, themed “From Galaxy to Garden: A Whimsical Walk through Florida's Natural Wonders,” will serve as a fundraiser for the MOSH Genesis capital campaign, which supports an ambitious initiative to create a new, state-of-the-art museum on Jacksonville’s Northbank that will be a dynamic space where science and history intersect, sparking curiosity and encouraging lifelong learning. Attendees will enjoy live entertainment by Big Bling & the Funk Machine, interactive experiences throughout the Museum and out-of-this-world culinary and cocktail creations from Chef’s Garden. Individual tickets start at $325 for general admission. A limited number of VIP tickets are also available, and include early admission. The event is black tie.

Museum of Science and History / 904-396-6674 / 1025 Museum Circle, Jacksonville, FL 32207 / themosh.org

Visit Jax4Kids.com for a complete list of Mom's Night Out events.

FEBRUARY 2024 • Jax4Kids.com • Page 5

NATURE North Florida Land Trust’s Smith Lake Preserve Is Now Part of the Florida National Scenic Trail

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portion of the North Florida Land Trust’s Smith Lake Preserve is now part of the Florida National Scenic Trail.

This new portion of the trail is a regional highlight. It runs through Smith Lake Preserve and eliminates the need for hikers to walk along the road. There is not a trailhead at Smith Lake Preserve, but hikers can park at Goldhead Branch State Park and walk along the trail to enjoy this new portion.

“The Florida Trail Association is pleased to have these two miles of roadwalk replaced with a scenic sandhill landscape,” said Royce Gibson, executive director of the Florida Trail Association. “This new route will provide a high-quality outdoor recreation experience, and we look forward to working with the North Florida Land Trust and other partners on similar endeavors as we close more gaps in the Florida National Scenic Trail.”

The 463-acre Smith Lake Preserve was acquired by NFLT in 2019 and is part of the Ocala to Osceola (O2O) Wildlife Corridor, a 1.6-million-acre network of public and private lands that connects the Ocala and Osceola National Forests, a critical link within the Florida Wildlife Corridor. It consists of significant areas of long-leaf pine sandhills, flatwoods, and scrub habitats, which provide habitats for many wildlife species, including the gopher tortoise, wild turkey, southern fox squirrel, and Eastern indigo snake.

“I am excited for NFLT to host this new section of the Florida Trail and open an additional conservation land for the community to enjoy,” said Rianna Elliott, NFLT’s director of land stewardship. “It will allow the public to experience what a beautiful preserve Smith Lake is while providing additional safety to hikers by moving this section off a roadway.

This project really speaks to the mission of the North Florida Land Trust.”

What is the Florida National Scenic Trail?

The Florida National Scenic Trail (also known as the Florida Trail or FT for short) is a congressionally designated long-distance hiking trail that weaves its way across Florida from Big Cypress National Preserve in the

South to Gulf Islands National Seashore in the western end of Florida’s panhandle.

The Florida Trail is a national treasure, being one of only 11 National Scenic Trails in the country and one of three contained entirely within a single state. The Forest Service administers five other National Scenic Trails throughout the country as part of the National Trails System. National scenic and historic trails were established as part of the National Trail System to preserve the country’s scenic, historic, cultural, and natural wonders. The Florida National Scenic Trail provides the opportunity to see unique features in each of these categories.

The Florida Trail is currently about 1,500 miles long. The USDA Forest Service has it divided into four main geographic regions: the Southern region, the Central region, the Northern region, and the Panhandle region.

About North Florida Land Trust North Florida Land Trust is a not-for-profit organization dedicated to preserving and enhancing the quality of life by protecting North Florida's irreplaceable natural environment. Founded in 1999, NFLT has preserved tens of thousands of acres of land through the donation or purchase of land as well as conservation easements. NFLT is funded largely by private and corporate contributions and works closely with willing landowners and public agencies at all levels of government, not-for-profit partners, and foundations. For more information, visit nflt.org.

About the Florida Trail Association The Florida Trail Association develops, maintains, protects, and promotes the Florida National Scenic Trail, better known simply as the Florida Trail. With the Forest Service as its primary partner and administrator, the association provides opportunities for the public to hike, engage in outdoor recreation, participate in environmental education, and contribute to meaningful volunteer work. More information can be found at floridatrail.org.

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nflt.org fs.usda.gov

FEBRUARY 2024 • Jax4Kids.com • Page 6

Things to Do Nature Events

Colors of the Wild: A Zoolights Lantern Experience • Thru February 18, Select Nights, 5:30pm to 9:30pm Asian lanterns take on life as animals and plants in a showcase of more than 70 displays throughout the Zoo. The display is one of the largest Asian lantern events in the country. Colors of the Wild will be held on select nights November through February, from 5:30pm to 9:30pm. There will be a special Holiday Market on November 30, December 7, December 14 and December 21, and Holiday Nights from December 14-24. These special nights include characters and performers like Santa Claus, the Grinch, Ice Queen, Toy Soldier stilt walker, and The Ghost of Christmas Present.

There will also be live music, crafts, fire pits, s'mores, and specialty drinks. Tickets are $25-$30 for non-members and $20-$25 for members. Combo admission tickets are also available.

Jacksonville Zoo and Gardens / 904-757-4463 / 370 Zoo Parkway, Jacksonville, FL 32218 / www.jacksonvillezoo.org Earth Science Rocks: Plate Tectonics and Earthquakes • February 1, 4pm to 4:45pm Do you ever wonder why the continents on the earth’s crust kind of look like a puzzle? If so, come find out more about plate tectonics and how the earth is changing. And what about earthquakes?

How do the changes in the earth’s crust cause earthquakes? Let’s find out and experiment together. This program is for students in K-5th grades. No RSVP is required. Students will be accepted on a first come, first served basis. Free.

St. Johns County Public Library Ponte Vedra Beach Branch / 904-827-6950 / 101 Library Blvd, Ponte Vedra Beach, FL 32082 / sjcpls.org Riverview Park Service Day February 4, 9am to 12noon Join St. Johns Riverkeeper for the monthly day of service at Riverview Park on the Trout River.

As Riverview Park’s Official Park Stewards, this is part of an ongoing effort to improve and maintain this important community resource connecting locals to the river on Jacksonville’s northside.

Volunteers can expect to collect litter, clear trails, catalog and/or remove invasive plants, and more as needed. Cleanup bags, gloves and grabbers will be provided. Useful items to bring include a full reusable water bottle, sun protection, bug spray, work/gardening gloves, and small garden tools. Closed-toe shoes are required. Rain boots are highly recommended as this park is prone to flooding and general sogginess. Please register so they can plan accordingly. Riverview Park / 904-256-7591 / 9620 E Water Street, Jacksonville, FL 32208 / www.stjohnsriverkeeper.org Homeschool Days at the St. Augustine Alligator Farm Zoological Park February 7, 10am to 12noon On Homeschool Days at the St. Augustine Alligator Farm Zoological Park, homeschooled students of all ages are invited for a day just for them. There will be shows, activities, and special presentations.

Interpretation stations are set up throughout the park with biofacts and ambassador animals. Cost is $18 for county residents and $20 for non-county residents. Lunch specials will be offered at ToucanTina Café. Reservations must be made at least two weeks in advance. St. Augustine Alli-

gator Farm Zoological Park / 904-824-3337 / 999 Anastasia Blvd, St. Augustine, FL 32080 / www.alligatorfarm.com Fishing 101 at Usina Boat Ramp February 7, 14, 11am Learn the ins and outs of saltwater fishing in Florida. These classes are informative and hands-on.

Sign up for one class or attend the whole series.

Bring your own gear and learn while you fish. All participants must have a saltwater shoreline license or fall under the exempt criteria. Each class is $12 and is open to ages 10 and up.

The February 7 class will feature How to Pick a Good Fishing Spot and will take place at the Usina Boat Ramp. The February 14 session will go over Surf Fishing at Surf Side Park.

St. Johns County Recreation / 904-209-0333 / www.sjcfl.us Usina Boat Ramp / 603 Euclid Avenue, St. Augustine, FL 32084 Surf Side Park, 11 Surf Side Avenue, St. Augustine, FL 32084 Let's Talk Tomatoes!

February 9, 10am to 12noon If there's one vegetable people want to grow at home, it's tomatoes. Unfortunately, people often have trouble with them here in Duval County, until they learn some key factors that lead to success.

If you are new to gardening, new to gardening in Jacksonville, or just new to growing tomatoes, come learn about tomato timing, different types of tomatoes and how to pick the one that's right for you, varieties for Northeast Florida, how to transplant tomatoes, growing tomatoes in containers, maintaining your tomatoes, tomato pests and diseases, and harvesting tomatoes. Class includes a tomato transplant to take home. Admission is $5.

UF IFAS Extension Duval County / 904-255-7450 / 1010 N. McDuff Avenue, Jacksonville, FL 32254 / sfyl.ifas.ufl.edu Budding Gardeners: Fairy Gardens February 10, 10am to 12noon Children and their families will plant fanciful fairy gardens to take home and enjoy. Registration is free for members, and $5 for non-members. Each registration includes one parent and child. Budding Gardeners is aimed at children in grades 1-6 to discover gardening, conservation, and wildlife through interactive programs, crafts, and outdoor projects.

Children and their parents or caregivers collaborate during a morning of healthy and fun activities.

Garden Club of Jacksonville / 904-355-4224 / 1005 Riverside Avenue, Jacksonville, FL 32204 / www.gardenclubjax.org Life Lit: Pollinators February 26, 6pm to 7pm Pollinators aren't just insects and they are vital to plant growth. Learn all about these helpful creatures and how to identify them in your garden.

Free, but please register in advance to reserve your spot. Life Lit are free workshops offered by trained professionals and volunteers that focus on improving your day to day life. These programs cover a wide range of workshops from gardening to small business needs.

Jacksonville Public Library, Argyle Branch / 904255-2665 / 7973 Old Middleburg Road South, Jacksonville, FL 32222 / jaxpubliclibrary.org

Visit Jax4Kids.com for a complete list of Nature events.

EATING WELL

How Very Sweet It Is! W e’ve all heard the detriments of too much sugar in our diet and how an unhealthy diet can lead to being overweight and obese. Being overweight can then contribute to the development of type 2 diabetes and chronic inflammation in our bodies. We seek alternatives to sugary drinks and snacks to cut these unwanted calories for us and for our children. For example, a regular can of soda has about 10 teaspoons (39 grams) of sugar. To put that in perspective, the American Heart Association recommends that men take in no more than 7 teaspoons (36 grams) of added sugars per day and women no more than 6 teaspoons (25 grams) per day.

We consume, on average, 17 teaspoons of sugar per day, which equates to around 60 pounds of sugar annually. Much of this sugar is considered “added sugars” in the prepared and processed foods we eat. So it’s safe to say, as Americans, we love our sweets, and it shows. About 40% of children and adolescents are overweight or have obesity; the rate of obesity increases throughout childhood and teen years.

So, what are our alternatives to table sugar, honey, and other sweeteners like high-fructose corn syrup?

Society has been struggling with this question of sugar alternatives for a long time.

Artificial sweeteners have been on the scene since 1879 when Saccharin was first discovered in a lab at Johns Hopkins University.

Saccharin was the first widely commercialized non-nutritive sweetener. Artificial sweeteners are, by definition, “substitutes that provide sweetness to foods and without adding significant calories.” Let’s take a closer look at artificial sweeteners so you can make an informed choice when choosing foods/beverages for your family.

Saccharin (Sweet’N Low) • One of the oldest artificial sweeteners and is about 300 to 400 times sweeter than table sugar.

• Heat-stable, so may be used in cooking and baking. It is commonly used in a variety of food products.

• Was initially linked to concerns about cancer; subsequent research has shown it to be safe for consumption.

Aspartame (NutraSweet) • Low-calorie sweetener that is about 200 times sweeter than table sugar.

• Used in diet sodas, gum, and various low-calorie and sugar-free products.

• Not heat stable, so may not be suitable for cooking or baking.

Sucralose (Splenda) • Low-calorie sweetener that is about 600 times sweeter than table sugar.

• Heat stable, so it’s suitable for cooking and baking.

• Used in a variety of food products, including beverages, desserts, and many other low-calorie or sugar-free items.

Stevia (Truvia/PureVia) • A natural sweetener derived from the leaves of the Stevia plant. It is several hundred times sweeter than table sugar, and it considered safe for consumption.

• Used in a variety of food and beverages.

Acesulfame potassium or Ace-K (Sweet One) • A sweetener often used in combination with other sweeteners to enhance the sweetness.

• Heat stable for use in cooking and baking.

• Commonly found in sugar-free and diet food products.

Neotame (Newtame) • A newer artificial sweetener that is derived from aspartame but is much, much sweeter. It is reported to be 7,000 to 13,000 times sweeter than table sugar.

• Heat stable for use in a variety of food products and can be found in everything from ice cream to chewing gum.

It should be noted that the Dietary Guidelines for Americans say sugar substitutes are not recommended for children under 2 years of age. The FDA suggests how much of a sugar substitute you can safely have each day. This amount is called the acceptable daily intake (ADI), and it varies by a person's weight and the type of sugar substitute used.

It’s important to note that while these artificial sweeteners are generally considered safe when consumed in moderation, some individuals may have allergic reactions. These reactions can vary from person to person. Some people may find they are mildly sensitive to one or more of these sweeteners, while others may experience a more significant adverse effect. If you or your child notice any kind of reaction or sensitivity, it’s important to discuss with a healthcare professional.

In general, try to be creative! In place of sugared drinks, or even those with artificial sweeteners, try adding fresh fruit slices (lemon, lime, strawberries) or cucumber slices to your water pitcher for natural flavoring. j

Aurea Thompson MSH, RDN, CSP, LDN Certified Pediatric Nutrition Specialist Wolfson Children’s Hospital

Things to Do Eating Well Events

Italian Sauces Workshop February 3, 10:30am to 12:30pm Learn how to make your own fresh Italian sauces using the best Italian ingredients following the traditions. Recipes passed down from generations and kept in the family will be now shared with you. The menu will feature Sugo alla Puttanesca, Cacio e Pepe, and Pesto alla Trapanese.

This class included lunch, but please bring your own beverages. The class is fully interactive, everyone gets to cook. Diana will provide you with an apron. Space is limited to 8 people. Cost is $75/each.

Cultivate / 904-619-6003 / 2766 Park Street, Jacksonville, FL 32205 / www.cultivatejax.com Beautiful Bouquet Of Cupcakes February 4, 10am Sur La Table hosts a Beautiful Bouquet Of Cupcakes class. Learn to create a beautiful bouquet of edible roses and flowers in this class. First, you’ll learn to make moist chocolate cupcakes as a base for your floral buttercream decorations.

Then, the chef instructor will teach you essential piping techniques and best practices for working with icing. By the end of class, you’ll have an arrangement of flower cupcakes to enjoy. Cost is $89/seat for ages 14 and up. A paying adult must accompany ages 17 & under.

Sur la Table / 904-719-7597 / 4713 River City Drive, Jacksonville, FL 32246 / www.surlatable.com Chocolate Workshop • February 9, 10am For those with a deep love for all things chocolate, this informative class focuses exclusively on your favorite ingredient. You will sharpen your baking skills as you prepare Chocolate Madeleines and dip them in decadent white chocolate.

The chef instructor will show you how to whip egg whites to prepare a fluffy soufflé and reduce berries to make a delectable sauce. Then, end this ultimate chocolate experience with a rich, smooth and indulgent Italian dessert, Espresso Chocolate Budino. Cost is $89 each. Class is for ages 14 and up. A paying adult must accompany ages 17 & under. Sur la Table / 904-719-7597 / 4713 River City Drive, Jacksonville, FL 32246 / www.surlatable.com Ravioli & Tiramisu Class • February 10, 6pm Come and learn how to make your ravioli from scratch starting from the dough and the tiramisu. In this fully interactive class, participants will learn how to make pasta dough for your handmade ravioli, find out the proper flour to egg ratio, knead, roll, & cut your dough, what tools & equipment you'll need, and how to cut and fill the perfect ravioli. The cost is $69/person. Myrtle Ave Brewing / 904-446-7773 / 633 Myrtle Ave North, Jacksonville, FL 32204 / www.italiancookinglessonsjax.com Chef Remy’s French Afternoon February 18, 2pm to 4:30pm Step into the enchanting world of Gusteau and Remy the rat and celebrate the heartwarming tale of Ratatouille with dishes inspired by the movie. Complimentary wine will be served for adults. The menu includes Eiffel Tower Caprese

Salad – Fresh mozzarella, tomatoes, and basil with balsamic vinaigrette, Gusteau’s Croque Monsieur – Sandwich layered with ham, gruyere, and bechamel sauce, Ratatouille – An inspired vegetable medley that pays homage to Remy’s culinary adventures, Little Chef Salad – Vibrant salad with bell peppers, cucumbers, red onion, cherry tomatoes, Parmesan, and lemon vinaigrette, and Remy Cupcakes – Vanilla cupcakes that look like the Little Chef himself. Registration ranges from $70 to $185. Jax Cooking Studio / 904-379-6220 / 14035 Beach Boulevard, Jacksonville, FL 32250 / jaxcookingstudio.com President’s Day Family Cooking February 19, 2pm to 4:30pm Celebrate Presidents’ Day at JAX Cooking Studio. Explore the flavors favored by American Presidents and create a memorable meal with your loved ones. The menu features Mount Vernon Bacon Mac’ n Cheese Bites – A favorite of George Washington, golden fried, with guest made ranch, Honest Abe’s Turkey Burger – In honor of our 16th President, with toppings bar, Lincoln Log Sweet Potatoes – Oven roasted with fresh herbs, and Red White and Blueberry Cobbler – Served with vanilla ice cream, an American classic. Complimentary lemonade and wine will be served during this cooking experience.

Registration starts at $70. Jax Cooking Studio / 904-379-6220 / 14035 Beach Boulevard, Jacksonville, FL 32250 / jaxcookingstudio.com Ramen Workshop Cooking Class at Blue Bamboo • February 24, 10am to 12noon Blue Bamboo hosts a cooking class for those interested in learning how to make ramen. Participants will return to a local Asian Market to find all of the ingredients to make perfect individual bowls of Ramen. For this class, you will meet at Jax Oriental Grocery at 10am, take a quick tour, and then purchase some ingredients to cook at Blue Bamboo. You will eat everything you cook, while learning some new techniques. Cost is $80 per person.

Blue Bamboo Cooking Classes / 904-646-1478 / 10110 San Jose Boulevard, Jacksonville, FL 32257 / bluebamboojacksonville.com Seussical Brunch Delights February 25, 10am to 12:30pm Step into the whimsical world of Dr. Seuss with a new class. Join the chef for a fantastical morning filled with color, creativity, and treats inspired by the imaginative tales of Dr. Seuss.

The menu includes Cat in the Hat Parfait – Strawberry cheesecake layered hat, Green Eggs and Ham Quiche with Guest Made Crust – Green from spinach and herbs; not food coloring, The Grinch’s Who Hash – Oven roasted potatoes with onions, peppers, and garlic, Thing 1 and Thing 2 Cupcakes – Chocolate cupcakes topped with buttercream frosting and blue cotton candy, and One Fish Two Fish Sugar Cookies – Decorated with royal icing and fish candies. Registration is $70 to $185. Jax Cooking Studio / 904-379-6220 / 14035 Beach Boulevard, Jacksonville, FL 32250 / jaxcookingstudio.com

Visit Jax4Kids.com for a complete list of Eating Well events.

FEBRUARY 2024 • Jax4Kids.com • Page 7

HEALTH & SAFETY

Tough Topics: Firearm Safety

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eeping kids safe can be exceedingly difficult and sometimes takes an entire community! Firearms are a leading cause of death and injury in children, and prevention of these injuries requires multiple strategies.

There are several factors involved in how children become victims of firearm-related injuries and deaths, but there are also ways to prevent these tragedies. It is important for parents and caregivers to understand how children gain access to firearms so that they can create a safe environment.

families may teach this lesson, it is common for parents to believe kids can differentiate between a real firearm and a toy when this is not typically the case. Even if we are talking to kids about gun safety, it is still important to practice safe storage.

Parents and caregivers need to remember that more than half of unintentional shootings occur in the child’s home with a parent’s firearm. Children most commonly gain access to unlocked and loaded firearms in a nightstand or somewhere in a sleeping area.

According to the Centers for Disease Control Although a lot of incidents happen within a and Prevention, an estimated 30 million child’s own home, this can occur when children live in a home with a firearm, so it is a children are at someone else’s house. Often, good idea to assume firearms may be present when one child shoots another, it is because in homes where your child spends time. they gained access and are showing the gun Accidental firearm deaths occur far too often, to a friend or sibling. These injuries occur in all and it is easy to think it will not or cannot age groups, including preteen and teen years, happen in your home. Many victims (85%) so continue safely storing guns to reduce the were fatally injured in a house or an apartrate of these preventable deaths. It is common ment. Of these children, the vast majority to think kids will not find things we have gained access to a gun that was loaded and hidden, but think back to your childhood, and unlocked. These deaths are preventable. One there may have been something you found of the best ways to prevent accidental that you were not supposed to! shootings is to keep guns unloaded and locked in a secure location.

Safe Kids Northeast Florida recommends that gun owners: As uncomfortable as it can be, it is so • Store guns unloaded in a locked place out important to ask questions about firearms to of reach of children. keep your child safe. If your kids are spending • Store ammunition in a separate locked time in someone else’s home, you need to ask location out of reach of children. about safe firearm storage just like you would • Keep keys and combinations hidden. ask about who will be supervising. If your child • Make sure guns are equipped with is going to a friend’s house, ask questions. effective, child-restraint gun locks.

Parents should ask if firearms are present in • Make sure if you have visitors who have the home and how they are secured. There are guns, you talk to them and ensure they are several options for safe storage, so make sure stored safely. all precautions are in place before you allow • Make sure guns are not left in areas where your child to visit. children can gain access.

It is also important to talk to kids regarding firearms they may encounter in friends' or family members’ homes. Children should know that if they ever see a gun, no matter where they are, they should find a safe adult and tell them. They should never handle or touch it themselves. Even though some

For more information, please visit wolfsonchildrens.com/safekidsbesmartforkids.org. j Jessica Winberry Prevention Coordinator Wolfson Children’s Hospital Safe Kids Northeast Florida Coordinator

“Rock bottom became the solid foundation in which I rebuilt my life.”

– J.K. Rowling FEBRUARY 2024 • Jax4Kids.com • Page 8

Things to Do Health & Safety Events

Destination Hope: Donna Marathon Weekend February 2-4 Weekend events feature the Donna 5K, Donna Dash Fun Run, Marathon, Half Marathon, The “Booby Trap Challenge”, 110 Ultra Marathon, and several virtual events. Some of the events are held at Everbank Field In Downtown Jacksonville and some are held at Seawalk Pavilion In Jacksonville Beach. In partnership with the Jacksonville Jaguars, the Donna Expo will be held in the indoor Flex Field at EverBank Stadium. It is free and open to the public, including free parking in lot J. Hours for the expo are Friday, February 2, 10am to 6pm and Saturday, February 3, 6:30am to 2pm. EverBank Field / 904-355-PINK / 1 EverBank Stadium Drive, Jacksonville, FL 32202 / breastcancermarathon.com 2024 CHARACTER COUNTS! 6K/3K Run/Walk February 3, 9am The annual 2024 CHARACTER COUNTS! 6K/3K Run/Walk in St. Johns County returns to Palencia Elementary School. There will be a 6K distance and a 3K. The course begins and ends at Palencia Elementary School. The event is open to all ages. Entry fees start at $30. Awards will be given for males and females in the 3K and 6K for ages 9 and under, 10-14, 15-19, and adult categories.

Palencia Elementary School / 904-547-7504 / 355 Palencia Village Drive, St. Augustine, FL 32095 / runsignup.com Community Health Day February 3, 10am to 2pm Eartha's Farm & Market, an initiative of the Clara White Mission, is hosting a Community Health Day for families living in NW Jacksonville. They will be raising awareness about preventable diseases that could be remedied by a healthy diet. Several vendors will be partnering with us to provide health screenings for diabetes, heart disease and sharing resources about health care and health insurance options. Eartha’s Farm & Market / 904-354-4162 / 4850 Moncrief Road, Jacksonville, FL 32208 / www.clarawhitemission.org Annual Ortega River Run February 10, 8am For over 40 years, the St. Mark’s Campus has been the home of the Ortega River Run. A Grand Prix sanctioned event, this is a great event for the whole family. Proceeds benefit the financial aid program at the school. Both races start and finish at the Episcopal School of Jacksonville, St. Mark's Campus. There will be a 1 mile fun run at 8am, followed by a 5 mile run/walk at 8:30am.

Strollers are welcome, and will start at the back of the race. There will be a family street fair at start/finish with food, activities, and more. Entry fees range from $25 to $50.

Episcopal School of Jacksonville, St. Mark's Campus / 904-388-2632 / 4114 Oxford Avenue, Jacksonville, FL 32210 / esj.org Lighthouse 5K & Fun Run February 17, 8am The Junior Service League will be hosting the annual Lighthouse 5K and Fun Run. The Lighthouse

5K is a chipped race that serves as a qualifier for the Gate River Run. Proceeds from the Lighthouse 5K Run/Walk & Fun Run benefit numerous JSL service projects and provide financial support for local non-profit organizations in St. Augustine and the St. Johns County community.

The 5K will begin at 8am, followed by the Fun Run at 9am. There will be an awards ceremony following the race on the Lighthouse grounds.

The staff at the Lighthouse will provide activities for the kids such as face painting, arts and crafts, and more. Attendees can also climb the tower for free. Registration for the Fun Run starts at $25; fees for the 5K start at $45.

St. Augustine Lighthouse / 81 Lighthouse Avenue, St. Augustine, FL 32080 / jslofstaugustine.org San Pablo Elementary 5K February 17, 9am The 2024 San Pablo 5k for Play will be held rain or shine on Saturday, February 17th, 9am on the sand where Beach Blvd meets the ocean. There are 3 race options, including a 5k, Fun Run, and virtual 5k. Registration starts at $25. Proceeds benefit the San Pablo P.E. class.

Jacksonville Beach Lifeguard Station / 2 Ocean Front North, Jacksonville Beach, FL 32250 / 1stplacesports.com Blue Concierge Celebration at Blue Cross Blue Shield • February 19, 5pm to 7pm Florida Blue is proud of the success over the past year of Blue Concierge, a suite of services available through its Florida Blue Centers that is designed to help employers support the health and wellness of their teams … and now it’s time to celebrate. Join staff at one of the 2024 events held at several Centers across the state each quarter to enjoy some activities, pampering, and giveaways, and to learn more about Blue Concierge - how a dedicated team can help businesses reach their health goals through personalized care and wellness services available to them, all at no extra cost.

Florida Blue Jacksonville / 904-363-5870 / 4855 Town Center Parkway, Jacksonville, FL 32246 / www.floridablue.com Yoga For All • February 26, 2pm to 3pm All levels are welcome to this Hatha Yoga class, which includes a guided flow of stretching, breathing and moving through yoga postures mindfully. Wear comfortable clothing and bring a mat and towel (or stretch band or belt). Free.

St. Johns County Public Library, Southeast Branch / 904-827-6900 / 6670 US 1 South, St. Augustine, FL 32086 / sjcpls.org There is No Health without Mental Health February 28, 12noon to 1pm Daily stressors impact your mental and physical health. Addressing these stressors will improve your mental well-being for better physical health. Join staff for a presentation to learn more about the connection between mental and physical health, along with tips on resiliency and improving your mental well-being. Lunch will be provided to all attendees. Free.

Florida Blue Jacksonville / 904-363-5870 / 4855 Town Center Parkway, Jacksonville, FL 32246 / www.floridablue.com

Visit Jax4Kids.com for a complete list of Health & Safety events.

HEALTH & SAFETY

Mouthguards: Sports Equipment That Protect the Smile I t’s easy to take some things for granted until they’re suddenly gone. Have you ever thought about how it would feel if you lost one or two of your front teeth? You’d probably avoid smiling. It would be uncomfortable talking with someone face-to-face. It wouldn’t be easy to pronounce certain words. And how about eating an apple? Until your teeth are gone, you might not miss them.

Each year, thousands of teens get hurt on the playing field, the basketball court, or while skateboarding, biking, or during other activities. Blows to the face in nearly every sport can injure your teeth, lips, cheeks, and tongue.

protection but vary in comfort and cost.

The most effective mouthguard should have several features: It should be resilient, tear-resistant, and comfortable. It should fit properly, be durable and easy to clean, and not restrict your speech or breathing.

Generally, a mouthguard covers only the upper teeth, but in some cases, the dentist will instead make a mouthguard for the lower teeth. Your dentist can suggest the right mouthguard for you.

Here are some suggestions for taking good care of your mouthguard: • Before and after each use, rinse it with A properly fitted mouthguard, or mouth cold water or with an antiseptic mouth protector, is an important piece of athletic gear rinse. You can clean it with toothpaste and that can protect your teeth and smile. You may a toothbrush, too. have seen them used in contact sports, such • When it’s not used, place your mouthguard as football, boxing, and ice hockey. in a firm, perforated container. This permits air circulation and helps prevent damage.

However, you don’t have to be on the football • Avoid high temperatures, such as hot field to benefit from a mouthguard. New water, hot surfaces, or direct sunlight, findings in sports dentistry show that even in which can distort the mouthguard. non-contact sports, such as gymnastics, • Check it for tears, holes, and poor fit. A rollerblading, and field hockey, mouthguards mouthguard that’s torn or in bad shape can help protect teeth. Many experts recommend irritate your mouth and lessen the amount that a mouthguard be worn for any recreationof protection it provides. al activity that poses a risk of injury to the • Have regular dental checkups, and bring mouth. your mouthguard along so the dentist can make sure it’s still in good condition.

There are three types of mouthguards: the • Don’t take your teeth for granted. Protect ready-made (stock) mouthguard; the mouthyour smile with a mouthguard. j formed (boil-and-bite) mouthguard; and the ada.org custom-made mouthguard made by your dentist. All three mouthguards provide

“We do not have to become heroes overnight.

Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.”

– Eleanor Roosevelt

Animated Shorts Teach Kids How Their Body Works

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hildren have lots of questions about how their bodies work, and KidsHealth by Nemours created a uniquely entertaining way for them to get the answers.

episodes, which run for about five minutes each, can be accessed at KidsHealth.org or on the Nemours KidsHealth YouTube channel.

Some of the videos include “How Bones Work,” “How the Brain & Nervous System Work,” and “About Healthy Weight.”

KidsHealth created an animated series entitled How the Body Works with Chloe & Nurb to convey complex information to young viewers. All the scripts went through rigorous review by The health-focused animated shorts offer a pediatricians and medical experts to ensure playful way for kids to understand their bodies. the medical accuracy of the illustrations and teaching points. Chloe and the Nurb help kids Equal parts Magic School Bus and Monty understand their bodies and inspire them to Python, the series is set in fantastical live healthy lives.

Bodylandia, where giant eyeballs stride across the landscape, floating noses trumpet daily, KidsHealth is a website devoted to providing and Chloe & Nurb dive with verve into expert answers on children’s health and intestines, ear canals, toenails, and every development for children, parents, teachers, organ in between. and pediatricians to improve the health of our nation’s children. j The series offers a fun, animated way for kids kidshealth.org to understand how their body works. The

Fitness Trackers for Kids

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hese days, it seems like adults everywhere want to measure every step they take and every wink of sleep they get. With a thirst for technology, today's kids won't be left out of the trend. Some new products and devices are being designed just for kids. The question is whether they work and if they’re appropriate for the younger population.

may be too much to ask of a child, not to mention a behavior that could lead to disordered eating.

Potential Barriers Most devices use software to share real-time progress via a mobile or web app. Because kids don't always have access to their own cell phone or tablets for syncing, they may lose interest in tracking their progress. Also, some kids won't wear the device because they don't like the way the tracker looks or feels.

Plus, younger children may lose the charger, forget to recharge the device, or forget to put it on.

Motivating Movement All fitness trackers have one thing in common: They motivate and encourage movement. Kids might even see it as a game to track their progress throughout the day. Some are now exploring opportunities to incorporate fitness trackers into the video game industry. For instance, kids might gain extra powers for play Getting Started for activity done in real life.

If your kids have shown an interest in fitness trackers and you'd like to let them give it a Age Matters shot, make it a family affair. Encourage the Younger children tend to lose or forget things, entire family to wear bands and challenge whereas older children and teenagers are each other to meet personal goals. starting to take more responsibility for their health and well-being and may be more apt to Before your child begins using a fitness keeping up with devices. tracker, be sure to discuss appropriate use and beware of warning signs of compulsive Tracking Food exercise. j Most fitness trackers come with a mobile or web app to view progress and track food eatright.org intake. Unlike automatic activity tracking, entering every bite of food requires effort and

FEBRUARY 2024 • Jax4Kids.com • Page 9

INFANT & TODDLER Sippy Cups and Your Child’s Teeth

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lthough tooth decay is largely preventthe child gets liquid by sucking on the cup, much like a baby bottle. This practice defeats able, it remains the most common chronic childhood disease in the United States. the purpose of using a training cup, as it prevents the child from learning to sip.

As soon as teeth appear in the mouth, decay can occur. One of the risk factors for early Don’t let your child carry the training cup childhood caries (sometimes called baby bottle around. Toddlers are often unsteady on their tooth decay or nursing mouth syndrome) is feet. They take an unnecessary risk if they try to walk and drink at the same time. Falling frequent and prolonged exposure of a baby’s while drinking from a cup has the potential to teeth to liquids, such as fruit juice, milk, or formula, which all contain sugar. injure the mouth.

Tooth decay can occur when a baby is put to bed with a bottle. Infants should finish their naptime or bedtime bottle before going to bed.

Because decay can destroy the teeth of an infant or young child, you should encourage your children to drink from a cup by their first birthdays.

Many training cups, also called sippy or tippy cups, are available in stores. Many are no-spill cups, which are essentially baby bottles in disguise. No-spill cups include a valve beneath the spout to stop spills. However, cups with valves do not allow your child to sip. Instead,

As the first birthday approaches, encourage your child to drink from a cup. As this changeover from baby bottle to training cup takes place, be very careful: • What kind of training cup you choose • What goes into the cup • How frequently your child sips from it • That your child does not carry the cup around.

A training cup should be used temporarily.

Once your child has learned how to sip, the training cup has achieved its purpose. It can and should be set aside when no longer

FEBRUARY 2024 • Jax4Kids.com • Page 10

needed.

occur before the child’s first birthday.

The link between sugar and tooth decay

It’s important to develop routine dental habits for your child even before teeth come in.

Before the first tooth, you can wipe your baby’s gums with a clean washcloth or gauze after feeding. Start habits early, even before the first tooth.

Consuming too much sugar can dramatically affect dental health as well as overall health.

Sugar on teeth provides food for bacteria, which produce acid. The acid can eat away tooth enamel.

Almost all foods have some type of sugar that cannot and should not be eliminated from our children’s diets. Many of these foods contain important nutrients and add enjoyment to eating. But there is a risk for tooth decay from a diet high in sugars and starches. Starches can be found in everything from bread to pretzels to salad dressing, so read labels and plan carefully for a balanced, nutritious diet for you and your kids.

Talk to your dentist for more information. If your child has not had a dental examination, schedule a well baby checkup for his or her teeth. The American Dental Association says that it is beneficial for the first dental visit to

Once teeth begin to come in, transition to a soft-bristled toothbrush, brushing twice a day – after breakfast and before bed. Using a small amount of fluoridated toothpaste (the size of a grain of rice) will help protect teeth from decay. A pea-sized amount of fluoridated toothpaste can be used at age 3 or once the child learns how to spit out the toothpaste. You can even make brushing fun by using sticker charts or listening to a favorite song while brushing. j ada.org healthandwelfare.idaho.gov

INFANT & TODDLER

Create Better Healthcare Experiences for Your Child E arly medical experiences lay the groundwork for things to come. Even though they might not “remember it,” babies do experience pain, and protecting them is essential. Toddlers are full of energy and imagination and eager to learn. It’s up to the grownups to help coach their coping and show them all the ways they can be POWERFUL! Before a Doctor’s Visit • Play doctor with your toddler. Invest in a toy medical bag with a big kid stethoscope and white coat. Practice using a tongue depressor and listening to each other’s heartbeat. Have your child play doctor with their dolls or stuffed animals.

• Teach your child breathing techniques to calm them. You can find a variety of YouTube videos to help you with this.

• Book your child’s visit when you know they’ll be in the best possible mood. That means using their nap schedule and feeding schedule as your guide.

• Preview your visit by showing your child pictures or videos of what the office looks like and the people that they’ll meet. Also, read some kid-friendly books about physicians and going to the doctor.

• Never apologize for bringing your child to the doctor. Research shows that apologizing is associated with an uptick in children’s stress levels over needles.

gums. You may also dip a pacifier into the sugar water and give it to your baby 1 to 2 minutes before, during, and after the needle.

• If you are breastfeeding, start to breastfeed your baby before the needle. Make sure you have a good latch. Undress your baby to free the leg(s) or arm(s) where the needle will be given before you start breastfeeding.

• Try to stay calm, use your normal speaking voice, and be positive. This will help your baby stay calm. Babies see and feel what their parents are doing, and often do the same.

• Taking your baby’s focus away from the pain can reduce their pain. While holding your baby close, distract with singing, talking, or sucking (breastfeeding or pacifier) before, during, and after the needle. Add rocking your baby back and forth after the needle. You may choose to distract an older baby with toys.

What should I do if my child won’t take medicine?

There are many things you can do to make medicine taste better to your child. Put liquid medicines in the refrigerator before giving them to your child. If your child will not take a medicine because of the taste, it may be okay to mix the medicine with a small amount of liquid (like juice) or soft food (like pudding).

Vaccinations Ask your doctor or pharmacist to see if this is Vaccinations are a routine part of a baby’s medical care. They protect a baby from serious okay. Some pharmacies have flavorings they can mix with liquid medicine before you take it diseases. However, most babies experience home. pain from vaccinations, and pain can cause a baby to develop a fear of doctors, nurses, and needles. To reduce the pain of vaccinations in If your child still doesn’t tolerate the taste, you can try mixing it with other syrups (chocolate, babies, try these safe and effective methods. honey, etc.) or whipped cream. You can also • Ask your pediatrician if they can apply a try to place the medicine on the side and back topical anesthetic cream at the injection of the cheek to minimize how much medicine site to dull pain where the needle enters touches the taste buds on the tongue. your baby’s skin. You can also discuss applying a cream at home or at the You should also explain to your child how doctor’s office.

• Sugar water can be used to decrease pain medicine can help them stay healthy or feel better. j in infants. Make sugar water by mixing 1 teaspoon of white sugar with 2 teaspoons megfoundationforpain.org distilled or boiled water. Use a dropper to familydoctor.org place the sugar water into the side of your happiestbaby.com baby’s mouth between the cheeks and

Things to Do Infant & Toddler Events

Theatre for Babies - Everything’s A Circle February 3, 10am Everything's A Circle is the first original play in Theatre Jacksonville’s Theatre for Babies program.

It is a theatrical performance designed specifically for parents and caregivers with babies between the ages of 3 and 12 months. Parents and caregivers are encouraged to take off their shoes, sit on the floor, relax and observe as the littlest play-goers experience everyday household objects transform into theatrical wonders. Everything's A Circle is a theatrical performance for babies, but it is also a demonstration for parents and caregivers of ways in which everyday household objects can become tools to help engage, stimulate and connect with babies while in their earliest stages of development. No children over one year permitted. Cost is $15/adult. Held in the South Parking Lot (behind Gym), Building E, Room 12. Hendricks Avenue Baptist / 904-396-4425 / 4001 Hendricks Avenue, Jacksonville, FL 32207 / www.theatrejax.com Little Learners at MOSH February 3, 17, 24, 9:30am Little Learners programs provide guests with the opportunity to explore MOSH and participate in hands-on activities in a social environment.

Geared towards students ages 3-5 and their caregivers, Little Learners sessions are offered monthly and provide children with circle time in the Bryan-Gooding Planetarium, STEM-based activity stations throughout the Museum, and passport stickers as proof of their visit. Each lesson is offered on Saturdays at 9:30am. Lessons are one hour long and build upon ideas learned in the previous class over the course of several weeks.

The theme for February is Space Adventures.

Join MOSH in an exploration into outer space.

Each class will explore a different topic within our expanding universe. Price per session is $25, which includes one child and one guardian. Each additional person (child or guardian) is $15.

Museum of Science and History / 904-396-6674 / 1025 Museum Circle, Jacksonville, FL 32207 / themosh.org Crafty Tots February 7, 14, 21, 10am to 11am Toddlers will get the chance to be creative in this free craft class. Crafts are for toddlers to complete with the help of a parent or guardian. Free, but registration is required. Solomon Calhoun Center / 904-209-0379 / 1300 Duval Street, St. Augustine, FL 32084 / www.sjcfl.us Babytime at Main Library February 7, 14, 21, 28, 10:15am to 10:45am Babytime is a special lap sit program for babies ages 0-18 months. Join staff in the large meeting room for songs, finger plays, action rhymes, puppets and more. Materials for this program are provided by The Friends of the Library. RSVP is no longer required for this program. Please remember, food is not allowed in the meeting room.

Please save your snacks for before and after the program. St. Johns County Public Library, Main Branch / 904-827-6940 / 1960 N. Ponce De Leon Blvd, St. Augustine, FL 32084 / sjcpls.org Preschool Prep February 8, 15, 22, 29 11:15am - 11:45am

Join staff for stories, music and movement as they help to prepare children for preschool. This session will target children ages 3-5 years of age. They will focus on learning the alphabet in creative ways.

Storytime will be led by Ms. Robyn and Ms. Jane.

All family members are welcome. Storytime is first come, first served basis until they reach capacity.

RSVP is not required.

St. Johns County Public Library, Ponte Vedra Beach Branch / 904-827-6950 / 101 Library Blvd., Ponte Vedra Beach, FL 32082 / sjcpls.org Childbirth and Newborn Care Education February 9, 24, 9am to 3:30pm The Childbirth and Newborn Education Class is intended to prepare expectant parents for labor, birth, the post-partum period, and caring for the newborn.

Topics covered include the birthing process and stages of labor, pain management relaxation techniques & options, cesarean section preparation and postpartum recovery, general newborn care: bathing, burping, & diapering, soothing techniques & signs of illness, safety, and more. Classes are held virtually via Zoom.

UF Health / 352-265-0317 / ufhealth.org Virtual Breastfeeding Class February 12, 6pm The class is designed for parents that are planning to breastfeed or need support. Hosted by Certified Lactation Counselor, Tawanna Nottage, who is also a member of the Broward County Breastfeeding Coalition. The class will cover the following topics: How breastfeeding works, Getting the best start, Positions & latching on, How to tell if your baby is getting enough milk, Common challenges and how to overcome, and Breastfeeding support. The event is online, and is free. Pediatric Associates / 954966-8000 / www.pediatricassociates.com Nature's Newbies at the Jacksonville Zoo & Gardens • February 27 or 28, 9:30am or 11:30am Each Nature's Newbies class will engage you and your child in unstructured free-choice play centers followed by a song and story. Programs will also feature a positive and engaging interaction with one of the Zoo's animal ambassadors to allow for an up-close encounter during each class. This class is heavily reliant on caregiver/child interaction.

Programs are open to children ages 1-3 plus one adult (parent/guardian). This month's book is “Its Bitsy Spider” by Iza Trapani. Registration for all programs will be processed online on a first-come, first-served basis. Registrations will not be taken over the telephone. Class size is limited to the first 8 children who apply. Individual classes are $17 for members and $25 for non-members.

Jacksonville Zoo & Gardens / 904-757-4463 / 370 Zoo Parkway, Jacksonville, FL 32218 / www.jacksonvillezoo.org Blippi Live: The Wonderful World Tour February 29, 6pm Dance, sing, and learn with Blippi and special guest Meekah as they discover what makes different cities unique and special. For Blippi: The Wonderful World Tour, the character Blippi will be played by professional stage performers selected specifically for the stage show. Doors open at 5pm and the show starts at 6pm. Tickets range from $29.50$64.50.

Florida Theatre / 904-355-2787 / 128 East Forsyth Street, Jacksonville, FL 32202 / floridatheatre.com Visit Jax4Kids.com for a complete list Infant & Toddler Events.

FEBRUARY 2024 • Jax4Kids.com • Page 11

PARENTING

9 Steps to More Effective Parenting 1. Boost Your Child's Self-Esteem Kids start developing their sense of self as babies when they see themselves through their parents' eyes. Your tone of voice, your body language, and your every expression are absorbed by your kids. Your words and actions as a parent affect their developing self-esteem more than anything else.

Praising accomplishments, however small, will make them feel proud; letting kids do things independently will make them feel capable and strong. By contrast, belittling comments or comparing a child unfavorably with another will make kids feel worthless.

Avoid making loaded statements or using words as weapons. Comments like "What a stupid thing to do!" or "You act more like a baby than your little brother!" cause damage just as physical blows do.

Choose your words carefully and be compassionate. Let your kids know that everyone makes mistakes and that you still love them, even when you don't love their behavior.

2. Catch Kids Being Good Have you ever stopped to think about how many times you react negatively to your kids in a given day? You may find yourself criticizing far more often than complimenting. How would you feel about a boss who treated you with that much negative guidance, even if it was well-intentioned?

The more effective approach is to catch kids doing something right: "You made your bed without being asked — that's terrific!" or "I was watching you play with your sister, and you were very patient." These statements will do more to encourage good behavior over the long run than repeated scoldings.

Make a point of finding something to praise every day. Be generous with rewards — your love, hugs, and compliments can work wonders and are often reward enough. Soon you will find you are "growing" more of the behavior you would like to see.

3. Set Limits and Be Consistent with Your Discipline Discipline is necessary in every household.

The goal of discipline is to help kids choose acceptable behaviors and learn self-control.

They may test the limits you establish for them, but they need those limits to grow into responsible adults.

Establishing house rules helps kids understand your expectations and develop self-control.

Some rules might include: no TV until homework is done, and no hitting, name-calling, or hurtful teasing allowed.

You might want to have a system in place: one warning, followed by consequences such as a "time-out" or loss of privileges. A common mistake parents make is not following through with consequences. You can't discipline kids for talking back one day and ignore it the next.

Being consistent teaches what you expect.

4. Make Time for Your Kids It's often hard for parents and kids to get together for a family meal, let alone spend quality time together. But there is probably nothing kids would like more. Get up 10 minutes earlier in the morning so you can eat breakfast with your child, or leave the dishes in the sink and take a walk after dinner. Kids who aren't getting the attention they want from their parents often act out or misbehave because they're sure to be noticed that way.

Many parents find it rewarding to schedule together time with their kids. Create a "special night" each week to be together, and let your kids help decide how to spend the time. Look for other ways to connect — put a note or something special in your kid's lunchbox.

Don't feel guilty if you're a working parent.

It is the many little things you do — making popcorn, playing cards, window shopping — that kids will remember.

5. Be a Good Role Model Young kids learn a lot about how to act by watching their parents. The younger they are, the more cues they take from you. Before you lash out or blow your top in front of your child, think about this: Is that how you want your child to behave when angry? Be aware that you're constantly being watched by your kids.

Studies have shown that children who hit usually have a role model for aggression at home.

Model the traits you wish to see in your kids: respect, friendliness, honesty, kindness, tolerance. Exhibit unselfish behavior. Do things

FEBRUARY 2024 • Jax4Kids.com • Page 12

for other people without expecting a reward.

Express thanks and offer compliments. Above all, treat your kids the way you expect other people to treat you.

6. Make Communication a Priority You can't expect kids to do everything simply because you, as a parent, "say so." They want and deserve explanations as much as adults do. If we don't take time to explain, kids will begin to wonder about our values and motives and whether they have any basis. Parents who reason with their kids allow them to understand and learn in a nonjudgmental way.

more to their peers for role models. But continue to provide guidance, encouragement, and appropriate discipline while allowing your teen to earn more independence. And seize every available moment to make a connection!

8. Show That Your Love Is Unconditional As a parent, you're responsible for correcting and guiding your kids. But how you express your corrective guidance makes all the difference in how a child receives it.

When you have to confront your child, avoid blaming, criticizing, or fault-finding, which hurts self-esteem and can lead to resentment.

Make your expectations clear. If there is a Instead, try to nurture and encourage, even problem, describe it, express your feelings, when disciplining your kids. Make sure they and invite your child to work on a solution with know that although you want and expect you. Be sure to include consequences. Make better next time, your love is there no matter suggestions and offer choices. Be open to your what. child's suggestions as well. Negotiate. Kids who participate in decisions are more motivat- 9. Know Your Own Needs and Limitations ed to carry them out. as a Parent Face it — you are an imperfect parent. You 7. Be Flexible and Willing to Adjust Your have strengths and weaknesses as a family Parenting Style leader. Recognize your abilities — "I am loving If you often feel "let down" by your child's and dedicated." Vow to work on your weakbehavior, perhaps you have unrealistic nesses — "I need to be more consistent with expectations. Parents who think in "shoulds" discipline." Try to have realistic expectations (for example, "My kid should be potty-trained for yourself, your partner, and your kids. You by now") might find it helpful to read up on don't have to have all the answers — be the matter or to talk to other parents or child forgiving of yourself. development specialists.

And try to make parenting a manageable job.

Kids' environments have an effect on their Focus on the areas that need the most attenbehavior, so you might be able to change that tion rather than trying to address everything behavior by changing the environment. If you all at once. Admit it when you're burned out. find yourself constantly saying "no" to your Take time out from parenting to do things that 2-year-old, look for ways to alter your surwill make you happy. roundings so that fewer things are off-limits.

This will cause less frustration for both of you. Focusing on your needs does not make you selfish. It simply means you care about your As your child changes, you'll gradually have own well-being, which is another important to change your parenting style. Chances are, value to model for your children. j what works with your child now won't work as kidshealth.org well in a year or two.

Teens tend to look less to their parents and

“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”

– Audrey Hepburn

SPECIAL NEEDS

Designing a Dossier: An Instruction Book for Your Child

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father of a special needs child once said to me, “You know, when you buy a new cell phone, computer, or lawn mower, you are given an instruction booklet to help you prevent and solve problems. It’s too bad that kids don’t come with instructions.”

The introduction section should include some very basic data about your child and an expression of your appreciation and your willingness to assist the adult in any way.

Include contact information and other basic data.

Well, maybe they should. If you are the parent of a child with learning problems, you realize that there are innumerable adults who pass through your child’s life — babysitters, coaches, teachers, bus drivers, school support staff, dentists, neighbors, relatives, etc. Most of these people are unfamiliar with learning disorders and certainly are not aware of your child’s unique pattern of strengths, affinities, needs, and limitations. It is in the best interest of the child to provide those adults with some basic information that will help them better understand the child and his behavior. Further, this information can be used to generate techniques and strategies to monitor and improve the child’s behavior and performance in a variety of settings. It also serves to shorten the amount of time that the adult will need to get to know your child.

The diagnostic data should include a layman’s overview of the child’s diagnosis with a brief explanation of the nature and needs of children with that particular problem. You will also want to address any common misconceptions that may exist regarding the disorder.

As parents of children with learning problems, you would be well advised to apply a problem-solving strategy when dealing with the many adults who cross your child’s path. Rather than bombarding them with information related solely to the child’s weaknesses and needs, also provide them with strategies and approaches that have been shown to be effective for your child.

One of the most effective ways to provide this information is to develop and distribute a dossier. This is similar to the packet of information that a newly arriving diplomat presents to the leaders of the government of his host country. This brief (one to three pages) document provides data on the child’s disorder but also offers suggestions that the adult can use to enhance the child’s progress and performance.

A well-designed dossier consists of seven sections: 1. Introduction 2. Diagnostic data 3. Weaknesses 4. Strengths 5. Interests 6. Supplemental personal information 7. Suggested strategies

The section on weaknesses should list specific skills and activities that will present difficulty for the child. A brief explanation of the connection between the child’s difficulty and her diagnosis may be helpful.

The section outlining strengths should emphasize the behavioral, social, and academic areas in which the child is successful. Be careful not to overstate her strengths, and remind the reader that these areas are “relative strengths” when compared and contrasted to her needs and areas of weakness.

In the section about the child’s interests, outline the child’s affinities and hobbies. This information enables the adult to view your child as multidimensional and may enable him to use your child’s interests in the activities that he conducts.

I refer to the supplemental personal information as the “You oughta know…” section. Every child has had positive or negative life experiences that may impact his day-to-day performance. For an adult to fully understand the child and her behavior, it is useful that he have this information that will enable him to view her behavior within a different context.

The suggested strategies section should provide specific techniques that have been proven to be effective with the child in the past.

The strategies should be explained in easy-to-understand language.

To better understand the form and function of a dossier, see an example at ldonline.org. j Rick Lavoie, M.A., M.Ed. ldonline.org

Things to Do Special Needs Events

Vincent’s Clubhouse Support Group February 1, 6:30pm to 7:30pm Vincent's Clubhouse, Inc. is a 501c3 organization that is dedicated to serving children with autism and their families by hosting inclusive social events, summer camps, support groups, and advocacy work. Join them in a welcoming environment for parents and caregivers of children and young adults with autism and other special needs to meet, share experiences and give each other support. Free.

NextHome At The Beach Office / 386-585-0926 / 160 Cypress Point Parkway #A112, Palm Coast, FL 32164 / www.vincentsclubhouse.org Sensory Play Sunday February 4, 10am to 12noon Sensory Play Sunday is designed for children with special needs to enjoy Surge Adventure Park the first Sunday of every month from 10am to 12noon without loud music or flashing lights.

The park will not be open to the public; this time is strictly for those participating in Sensory Sunday. The cost is $7.99 per person.

Surge Adventure Park / 904-312-7156 / 9292 Arlington Expressway, Jacksonville, FL 32225 / surgefun.com

celebration.

UF Developmental Pediatric Center / 904-6330750 / ufhealthjax.org Chance to Dance Workshop February 10, 10am to 11am Florida Ballet is excited to partner with Wolfson Children’s Hospital for the second Chance to Dance workshops. The workshop is specifically tailored to children ages 4-8 with special needs and differences. The class exercises and activities are specifically designed to help children feel confident and proud of their movement abilities, while building strength, coordination, and rhythm.

Workshops will be held on the 2nd Saturday of each month starting in September. The workshop will give all students the opportunity to move to classical music and enjoy fun props, dancing games and stretches while interacting with the Conservatory student mentors. The children will have the opportunity to see a short performance at the end of class on March 4th and meet the performers from The Florida Ballet.

The Florida Ballet / 904-353-7518 / 10131 Atlantic Blvd, Jacksonville, FL 32225 / floridaballet.org

Strategies for Success: Supporting Students with Disabilities • February 15, 12noon Understand the categories of various disabilities identified by the Individuals with Disabilities Education Act (IDEA). Presenters will share how children may be affected and offer strategies Building Champions • February 6, 20, 5:30pm that may help increase student success. The Champions is a social group for our FDLRS/CARD Parent Academy of Duval County Public Schools constituents. This group helps build trust, respect, is a free family resource that promotes parental and peer connections with a focus on leadership involvement, enhances student achievement, and supports a caregiver's need for personal and skills and team building skills. The purpose of individual growth. Parent Academy courses are this group is to encourage boys to make healthy offered virtually through Microsoft Teams. choices that can lead to positive growth. The Duval Parent Academy / 904-390-2960 / group will meet virtually for five weeks. Open to dcps.duvalschools.org Boys in 6-8th grade. Jacksonville Center for Autism and Related Disabilities / 904-633-0760 / After the Diagnosis • February 21, 5:30pm pediatrics.med.jax.ufl.edu A Parent Support Group for families that have recently received a medical diagnosis for their Growing Gators child. This group will offer resources and guidFebruary 7, 14, 21 & 28, 10am ance on “what to do next” and how to process "Growing Gators" is a family-focused six-series training program dedicated to supporting families your child’s diagnosis. Together, we’ll address the mixed emotions that often come with receiving a who have recently received an autism spectrum medical label. We’ll provide information that may disorder (ASD) diagnosis for their child. In the be useful for the parent/caregiver as well as the early stages of an ASD diagnosis, families often grapple with a myriad of emotions and uncertain- whole family. The more the family understands the characteristics of your child’s diagnosis, the ties. Designed with compassion and expertise, better the family can support the child. Held Growing Gators is more than a support system; online via Zoom. Center for Autism and Related it's a community that nurtures growth, understanding, and empowerment. Throughout the six Disabilities / 904-633-0760 / pediatrics.med.jax.ufl.edu sessions, families will discover how to promote learning, improve communication, increase social engagement, and keep their child safe. They will Sibshops • February 28, 5:30pm Sibshop is a gathering of siblings across the ages also gain insights into therapies, interventions, to create community, build support and share in advocacy, and parent self-care and support. The group aims to create a space where families can the stories that make us unique as the siblings of individuals with developmental, intellectual, share experiences, exchange knowledge, and social-emotional, and medical disabilities. Sibbuild lasting connections. The heart of Growing lings will be able to join virtually. Ages 8-12. For Gators lies in early intervention, recognizing the pivotal role it plays in shaping positive outcomes specific questions or if the sibling is under age or older, please contact Chanél Baldwin-Stinson. for children with ASD. By providing families with UF Health Center for Autism and Related Disabilithe tools, resources, and a supportive network, they empower them to navigate this journey with ties / 904-633-0760 / pediatrics.med.jax.ufl.edu confidence. The program aims to foster a sense of community, resilience, and hope, turning the Visit Jax4Kids.com for a complete list initial diagnosis into a stepping stone towards a future filled with understanding, growth, and of Special Needs events.

FEBRUARY 2024 • Jax4Kids.com • Page 13

EDUCATION

Things to Do Education Events

Books That Carry on the Legacy Bite-Size Science Virtual Program Thru May 31, 2024 of Dr. Martin Luther King Jr. A 15-episode series of curriculum-related I Have a Dream

By Martin Luther King, Jr., illustrated by Kadir Nelson

Change Sings

By Amanda Gorman, illustrated by Loren Long

Ron’s Big Mission

By Rose Blue and Corinne J. Naden, illustrated by Don Tate

Of Thee I Sing

By Barack Obama, illustrated by Loren Long

Clean Getaway

By Nic Stone

Finding Langston

By Lesa Cline Ransome

Brown Girl Dreaming

By Jacqueline Woodson

Just Mercy (Adapted for Young Adults)

By Bryan Stephenson

Dear Martin

By Nic Stone Turning 15 on the Road to Freedom: My Story of the 1965 Selma Voting Rights March

By Lynda Blackmon Lowery, illustrated by P.J. Loughran (retold

by Elspeth Leacock and Susan Buckley)

j

readbrightly.com

FEBRUARY 2024 • Jax4Kids.com • Page 14

10-15 minute videos covering life science topics such as cheetah adaptations, ocean food chains, wetlands, monarch butterflies, pollination, and much more. Each video features one of Lucas Miller, the Singing Zoologist's, songs and an entertaining science lesson. The series includes over three hours of content, curriculum connections including Florida Standards, animations, nature footage, quizzes and a study guide with activities and additional resources. The series is geared for students in K-5 (ages 5 and 11). Pricing is $6 per child. A viewing link will be emailed with instructions on how to access the virtual program. The link can be shared within your group to view with ease in a classroom, home, or on a mobile device.

FSCJ Artist Series / 904-632-5050 / www.fscjartistseries.org CISV 101 February 2, 7pm; February 9, 7:15pm At CISV 101, parents and kids who have participated in CISV international educational programs share their experiences, and explain the history and goals of CISV. They also discuss what happens at CISV programs and next steps for your child becoming a CISV participant.

CISV / Riverside Presbyterian Day School, 830 Oak Street, Jacksonville, FL 32204 / jacksonville.cisvusa.org School Showcase Saturday: Elementary Schools February 3, 9am to 2pm Duval County Public Schools hosts a School Showcase Saturday. This event is designed to help families make the best enrollment decisions for their children for the 2024-25 school year. All elementary schools will be open and families will have a chance to meet school leaders and staff, ask questions, and attend school tours. School tours will begin at the following times: 9am, 10:45am, 12:30pm, and 2pm.

Duval County Public Schools / 904-390-2082 / dcps.duvalschools.org Microsoft Word: The Basics February 7, 12noon This course will share how to access and navigate Microsoft Word, perform basic functions, and how to use the editing tools within the program. The Parent Academy of Duval County Public Schools is a free family resource that promotes parental involvement, enhances student achievement, and supports

a caregiver's need for personal and individual growth. This course is held online.

Duval Parent Academy / 904-390-2960 / dcps.duvalschools.org School Choice: The Lottery Process February 8, 22, 6pm; February 13, 27, 12noon School Choice staff will discuss the lottery process, how to complete the application, and the importance of the application window.

Staff members will be available to answer your questions. Duval Parent Academy / 904390-2960 / dcps.duvalschools.org Online Programs in Grades in 6-12 February 8, 12noon Secondary students utlize online instruction both in the classroom and at home. Join this course to learn more about blended learning programs students use to support their learning in reading, math, and science. The Parent Academy of Duval County Public Schools is a free family resource that promotes parental involvement, enhances student achievement, and supports a caregiver's need for personal and individual growth. Parent Academy courses are offered virtually through Microsoft Teams. Duval Parent Academy / 904-3902960 / dcps.duvalschools.org MOSH One-Day, Fun-Day Discovery Camp February 19 MOSH is offering One-Day, Fun-Day Camp for students in grades K-5, on days that students are out of school. Join MOSH for a day of experiments and crafts. Participants will be exploring some favorite topics, including weather, space, temperature, and electricity.

This camp's theme is Rolling Robots. Cost is $60/camper. Extended care is available for an additional fee.

MOSH / 904-396-6674 / 1025 Museum Circle, Jacksonville, FL 32207 / www.themosh.org Understanding Your Gifted Child February 29, 6pm Gifted children are a unique population of students with specific personality traits and distinct learning needs. This course will focus on the nature of gifted children and the characteristics associated with giftedness.

Learn about these traits and how they impact a child's behavior and learning. The Parent Academy of Duval County Public Schools is a free family resource that promotes parental involvement, enhances student achievement, and supports a caregiver's need for personal and individual growth. Parent Academy courses are offered virtually through Microsoft Teams. Duval Parent Academy / 904-3902960 / dcps.duvalschools.org Visit Jax4Kids.com for a complete list of Education events.

EDUCATION

2024 Jax PBS Kids Writers Contest – Celebrating 30 Years

2024

Contest. Stories must be mailed with a postmark no later than March 15.

A

bout The Contest

The Jax PBS Kids Writers Contest is open to any child in grades K-3 who wants to write and illustrate their own story. Students may be from public or private schools or homeschooled but must have the approval of a parent. Submit your story to WJCT Public Media for judging and a chance to win cool prizes. Local winning stories will compete for the local online People’s Choice Award.

All writers and illustrators who enter and meet the requirements of the Jax PBS KIDS Writers Contest will have their work published online at wjct.org and receive a certificate.

Grade-level winners will also receive a Jax PBS KIDS bag of swag (may include, but not guaranteed, books, DVD, t-shirt); be invited to read their story live at Be My Neighbor Day; and have a video made of them reading their story. The People’s Choice winner, in addition to all of the above, will receive a $100 gift card.

To help children prepare for the contest, encourage them to read last year’s winners, think about their own favorite stories, and create new stories.

Download the Jax PBS Kids Writers Contest “Story Writing Fun Guide” and the “Teacher’s Guide & Classroom Worksheets” with brainstorming activities, help with writing and revising, and other ideas and tips, available at wjct.org.

Enter the Contest The contest officially begins each year on January 1. Download the Contest Entry Form and the Full Contest Rules. Parents must read the rules and completely fill out the Entry Form. Students write and illustrate their story, following the specific guidelines listed in the Contest Rules document. Parents mail in the completed Entry Form and child’s story to WJCT Public Media at 100 Festival Park Avenue, Jacksonville, FL 32202, Attn: Writers

Information for Educators Teachers, if you are interested in receiving information about the Jax PBS KIDS Writers Contest, visit wjct.org. Florida PBS LearningMedia offers a collection of online teacher resources aligned to current Florida education benchmarks for use in classrooms.

Writers Contest FAQ What is the Jax PBS KIDS Writers Contest?

WJCT has been hosting the Jax PBS KIDS Writers Contest since 1994. The Jax PBS KIDS Writers Contest is designed to promote the advancement of children’s literacy skills through hands-on, active learning. The contest is open to children in kindergarten, first, second, and third grades and encourages creative thinking and storytelling while building literacy skills through the creation and illustration of original stories.

Who picks the winning stories?

Stories are judged locally by a diverse group of volunteers. Parents or any relative of an entered child may not serve as a judge.

Judges determine the 1st, 2nd, and 3rd place winners for each grade level. Winners will be notified on or before May 15.

How is the People’s Choice winner chosen?

Winners from each grade level are published online. The public is given a week-long window online to read and vote for their favorite. At the end of the week, the story with the most votes is determined the People’s Choice winner.

Can my child submit more than one story?

No. Please only submit one story per child.

Who should I contact with questions?

Direct all inquiries to Circe LeNoble, WJCT Public Media’s Grants & Education Outreach Manager at clenoble@wjct.org or 904-3586329. j wjct.org

Res erv

e

Your Spot

O N LY

w!

No

Any story submitted that does not follow the specific guidelines outlined in the Contest Rules and Entry Form will be disqualified and will not be judged.

$60

FIVE FUN WEEKS TO CHOOSE FROM!

Ju n e 17 – Ju ly 26, 2 0 2 4

D EPOSIT P ER C A M P ER

M o n d a y – Fr id a y ▪ 8 :3 0 a m – 4 :3 0 p m

Early drop off and late pick up available. Busing option from Beach Blvd. & Mandarin.

▪ Sailing ▪ Archery

▪ Paddle Boarding ▪ Swimming

▪ Wacky Science ▪ Kayaking

▪ Tubing ▪ Handicrafts

▪ Over 40 Activities!

Aquatics Camp is a nationally accredited day camp program, open to boys and girls ages 6-14.

Discounts for multiple weeks, sibling, and Early Bird (full payment by May 2, 2024).

St. Johns River Base at Echockotee ▪ 2513 Doctors Lake Drive ▪ Orange Park, FL (904) 269-2091 ▪ aquaticscampdirector@gmail.com

R EG IST ER TO D AY AT A Q U AT IC S C A M P .O R G

In-Person Classes!

Register now for the next monthly session!

SelfEsteem ity Creativ

ENROLL Confidence TODAY! Sense of Fun

(904) 396-4425 | www.theatrejax.com FEBRUARY 2024 • Jax4Kids.com • Page 15

EDUCATION

- S AV E T H E D A T E -

River City Science Academy’s Florida STEM & Health Expo February 3rd

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iver City Science Academy’s (RCSA) annual Florida STEM & Health Expo is coming up! The Expo provides the students among RCSA’s six campus locations an exciting platform to present their scientific projects in a fun and unique venue, offering valuable learning experiences for families. This no-cost event, held over a single day, presents engaging science demonstrations, STEM educators, scientists, interactive experiences, fascinating robotics, advocates for community health, medical experts, dedicated community members, fire and police departments, vendor booths, public servants, and more.

When February 3rd from 10 am – 2 pm Where River City Science Academy Innovation 8160 Baymeadows Way W., Jacksonville, FL 32256

Math, and Health • Families who would like to come to the Expo to enjoy activities and explore the excitement and opportunities that STEM & Health has to offer R YOU GET TS NOW E TICK

Why RCSA’s mission is to expose Florida’s citizens to the exciting and engaging world of science, technology, engineering, mathematics (STEM), and health to ignite their interests and motivation for these disciplines. They strive for early student involvement and STEM & Health reinforcement as students grow so they are set to become successful STEM & Health professionals later in life.

What To accomplish the primary goals of the Expo, activities have been developed for participating students, teachers, and the general public.

Participating students will work with their teachers and/or mentors to prepare a demo that they will present to the public at the Expo.

Attendees will have the chance to view presentations by local industries and universities that include applications such as solar energy, robotics, and the like. j

Who • Students who have a project to share in the areas of Science, Technology, Engineering, Math, and/or Health • Teams of students who have collaborated on a STEM & Health project together • Teachers and students who wish to share a classroom investigation • Community professionals who offer a hands-on experience for students, involving flstemexpo.com careers in Science, Technology, Engineering,

Empowering Greatness Scholarship

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pplications for Farah & Farah’s Empow- Judges Panel ering Greatness Scholarship are due by • T-Neisha Tate – Jacksonville Jaguars’ VP February 20th, 2024. A scholarship committee of Social Responsibility and Impact will use a rubric to rank all completed • Tenikka Smith Hughes – Evening Anchor, applications. The top 10% of applicants will Action News Jax advance to a judges’ panel for review and final • Dante Jennings – Director of Strategic selections. Participants and winners will be Initiatives, Jacksonville Public Education notified of the results by May 3rd.

• Jada Williams – Reporter, ABC Action News Tampa How It Works • Madisyn Blanton – 2023 Empowering Farah & Farah, partnering with Goodwill and the Greatness Scholarship Winner, Freshman Florida Prepaid College Foundation, will award at Florida Gulf Coast University five high school seniors with two full years of • Zaniyah Williams – 2022 Empowering college tuition. Scholarships will cover full Greatness Scholarship Winner, Sophotuition and local fees for 60 lower division more at the University of South Florida semester credit hours at any Florida university, college, or trade school. Eligible students must For more information and to apply, visit attend a public or charter high school in Florida. farahandfarah.com. j 2024 Empowering Greatness Scholarship

$45

The Expo is joined by the Children’s Entrepreneurs Market this year, an outdoor farmer’s/ craft market run entirely by kids.

farahandfarah.com/scholarship

FEBRUARY 2024 • Jax4Kids.com • Page 16

H YA T T R E G E N C Y R I V E R F R O N T

V I S I T WJ C T . O R G / T E A C H

HOSTED BY

PUBLIC MEDIA

Mayor Deegan's River City Readers

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ess than half of 3rd graders are reading on grade level, so improving literacy rates is a top priority for Mayor Deegan and her administration. It’s an economic development issue, a public safety issue, and a quality-of-life issue for the entire city.

Let’s get DUUUVAL reading! Mayor Deegan’s River City Readers is a citywide literacy challenge for school-aged children that will run through 2024. The challenge launched at the Jacksonville Main Library at a kickoff event on January 27th, 2024.

Download the Beanstack Reading Challenge App Mayor Deegan is challenging all children and the entire city to download a free app called Beanstack. Through this app, children and their caregivers will be able to log their reading minutes with the goal of reading at least 20 minutes per day. And at the end of the year, the city’s top young readers will be given prizes!

Stay Tuned for Future Events

The Mayor will be conducting monthly literacy events throughout 2024 – and beyond – at schools, libraries, and community centers to promote the importance of literacy. She will also employ a branded bookmobile and take it throughout the city for events. Check jacksonville.gov/rivercityreaders for a calendar of River City Readers events! j www.jacksonville.gov/rivercityreaders

District Finalists for 2024 VyStar Teacher of the Year Announced Receives Five stellar Team Duval edu$4 Million Grant to cators received the surprise announcement that they were Enhance Education for selected as a finalist for the VyStar Teacher of the Students with Disabilities 2024 Year in a day filled with hugs, A $4 million federal research grant is bolstering the district’s efforts to provide equitable access to education for students with disabilities.

Duval County Public Schools was one of 45 recipients across the country to receive an Education Innovation and Research (EIR) grant. The purpose of the grant is to help educational institutions nationwide address learning loss and inequity.

For Team Duval leaders, the key to increasing equity among students with disabilities is equipping teachers with great tools and training.

“We currently provide training to assist educators in implementing best practices for students with disabilities,” said Rebekah Wallis, a district supervisor on the Exceptional Student Education (ESE) team. “The training includes everything from lesson planning and teaching strategies to how to equitably grade and assess student progress. We want teachers to know specifically how to help these students.”

This is where the EIR grant comes in. Due to low staffing levels, the ESE team is limited in how often it can provide that training to teachers. But with the $4 million in funding, the district can expand training opportunities by hiring additional ESE specialists and purchasing training material and supplies.

ESE leaders say this will lead to greater educational experience for students; especially those in classrooms that include both students with disabilities and students without disabilities; also known as “inclusive” classrooms. According to ESE Director Amy Valentine, about 80% of students with disabilities who attend DCPS schools currently receive services in inclusive classrooms.

“We want to keep students in those inclusive settings because we know that’s where they’re exposed to the most rigorous instruction,” said Valentine. “This environment mirrors what happens in adulthood, and it helps prepare children to be successful in adulthood.”

Wallis agrees, saying this is backed up by substantial research.

“Every single study that’s been done about inclusion indicates that when students with disabilities are included with their general education peers, both groups of students have higher outcomes,” said Wallis. “Not only with academic achievement, but also social and emotional skills.”

Paring inclusion with training for educators is imperative. In addition to the benefits to students, Wallis said the training helps teachers have higher professional satisfaction.

“Lesson plans are stronger,” said Wallis. “There’s reduced feelings of stress and isolation. They are able to collaborate effectively with their peers. This only happens when inclusion is done the right way.”

This is the district's second EIR grant. Learn more about how these research grants are addressing academic recovery across the country by visiting www.ed.gov/news/press-releas-

es/biden-harris-administration-announces-277-million-education-innovation-and-research-grants-help-address-academic-recovery.

tears, smiles, and even drumlines!

The finalists are: ● Ana Andenmatten, Mandarin Oaks Elementary ● Jazline Clark, Arlington Middle School ● Gustavo Guzman, Terry Parker High School ● Katrice Shorter, Atlantic Coast High School ● Jenifer Straley, Lake Lucina Elementary School School leaders and community partners comprised the prize patrol that went from school to school to deliver the good news. Each school had their own unique way of delivering the news.

At Atlantic Coast, the surprise patrol charged into Shorter’s classroom with a marching band drumline in tow. At Lake Lucina, Principal Michelle Walsh Middle jumped into Straley’s classroom with a boombox to announce the news.

The reactions were just as varied. Tears streamed down Clark’s face. Guzman was speechless. And Straley began hopping.

Superintendent Dr. Dana Kriznar was among the entourage of school and community leaders who made up the prize patrol. She said it was great fun to witness how much these teachers are loved by their students and peers.

“They have an impact on the entire school,” said Kriznar.

“Not only do their students do well, but that excellence spreads beyond their classroom and lifts the entire school.

I believe each of these educators see this recognition not as their own personal victory, but as a victory for their whole school community.”

Ana Andenmatten (left), Mandarin Oaks Elementary

Jazline Clark, Arlington Middle School

Gustavo Guzman, Terry Parker High School

Katrice Shorter, Atlantic Coast High School

Jenifer Straley (left), Lake Lucina Elementary School

District Retains “B” Rating Under New State Grading Rules, Number of “A” Schools Increases Students in Duval County Public Schools earned the district another solid “B” grade for the 2022-23 academic year, and the percentage of district-managed “A” schools increased from 27% to 29%.

Last year’s students were tested on new state standards using new state tests, which means they cannot be compared to previous years’ results.

Because of this, measures of school improvement and student learning gains are not part of this year’s school grade calculation.

“While we can’t compare to past years, these results give us a solid baseline and reflect the hard work of our teachers and school leaders,” said Dr. Dana Kriznar, Duval County Public Schools superintendent. “Adapting instruction to new standards and news tests is never easy, and our educators are clearly doing the work to serve their students.”

While comparisons to the past are not valid, the district found itself in the same range as many of the other large school districts in Florida. The district landed slightly ahead of Hillsborough and Broward counties in percentage of points earned and equal to Orange County.

Duval trails Pinellas, Palm Beach, and Miami-Dade counties.

“What we have seen on national assessments over the years is that Duval and other urban Florida districts do very well compared to other urban cities in the nation,” Kriznar said. “Since this set of results is our baseline for state comparisons, we are working to improve at a faster rate than our large county rivals.

That’s a healthy competition that really benefits students and will keep Florida on top nationally.”

Only 8% of district-managed schools received grades of either “D” or “F,” while 20% of area charter schools are in that low-performing category. Of those receiving failing grades, three are charter schools and two are district-managed schools.

“We are starting a new era of grading,” said Kriznar. “This serves as a baseline year. The next set of scores will help us draw firm conclusions about student learning under the new standards.”

FEBRUARY 2024 • Jax4Kids.com • Page 17

Clay County School News

Two Scholarship Opportunities for Seniors Superintendent Broskie, in partnership with Florida Prepaid College Savings Plans, will provide two Clay County District School’s current seniors a 2-Year Florida College Plan Scholarships (valued at approximately $8,000 each).

Essay Topic: No more than 500 words, share why you believe you are deserving of the scholarship, what your plans are for the future, and what you have done during your senior year to give back to your community.

The winners must meet the basic requirements to hold a Florida Prepaid College Plan (Florida resident, valid social security number, etc.) and will be bound by the terms and conditions of the Prepaid Plan Master Contract and Participation Agreement. Once the winners are announced by the committee, the decision is final.

Your submission packet should include the following: 1. Personal Essay, no longer than 500 words, typed.

Must include a cover page that encompasses, Student Name, School, Title of Essay, and Word Count.

2. Documentation of your grades showing minimum GPA of 3.0 3. Documentation of your community service hours 4. Letter of recommendation from a CCDS educator 5. Completed, legible entry form signed by parent/ guardian

Eligibility: Contestants must be current seniors enrolled in a Clay County District Schools’ public high school. Students must have a 3.0 GPA, no pattern of discipline issues, and proven characteristics of leadership, community service, and academic success. Each student may enter only one essay, typed, and no longer Visit ccds.myoneclay.net/leadership/superintendent/ than 500 words. flprepaid for entry form.

Entry Dates: Entry Packets must be mailed to Clay County District Schools, Florida Prepaid Superintendent Scholarship Committee, 900 Walnut Street, Green Cove Springs, Florida 32043. All entries must be received no later than 4:00 p.m. on Friday, February 23, 2024.

Entry Form: Students must provide all required information requested on the entry form and entry form must be legible. The student and parent/guardian are required to read and understand these rules in order to complete the entry form in its entirety. The entry form includes a release and certification that must be signed by a parent or guardian.

If you have questions regarding the entry packets, please contact Terri Dennis, Coordinator of Communications, at terri.dennis@myoneclay.net.

Scholarship winners will be announced by the end of March.

Connect with us!

www.myoneclay.net

OP/Middleburg (904) 272-8100 Green Cove Springs (904) 284-6500 Keystone Heights (888) 663-2529 TDD (904) 284-6584

February Calendar February 6, 6pm – 7:30pm Early Dismissal, Elementary February 22, 6pm – 8:30pm 9th Grade Expo Night District Spelling Bee Middleburg High School, 3750 County February 17, 8am – 12pm Lake Asbury Jr High School, 2851 Rd 220, Middleburg, FL 32068 Clay District Elementary Track Meet Sandridge Rd, Green Cove Springs, FL Middleburg High School, 3750 County 32043 February 7, 6pm – 7:30pm Rd 220, Middleburg, FL 32068 9th Grade Expo Night February 22, 6pm – 7:30pm Fleming Island High School, 2233 February 19 9th Grade Expo Night Village Square Pkwy, Fleming Island, Student/Teacher Holiday Ridgeview High School, 466 Madison FL 32003 Ave, Orange Park, FL 32065 February 20, 6pm – 7:30pm February 9 9th Grade Expo Night February 24, 8am – 12pm Interim Reports to Parents Keystone Heights High School, 900 Or- Clay District Elementary Track Meet chid Ave, Keystone Heights, FL 32656 Orange Park High School, 2300 KingsFebruary 13, 6pm – 7:30pm ley Ave, Orange Park, FL 32073 9th Grade Expo Night February 21, 6pm – 7:30pm Orange Park High School, 2300 Kings- 9th Grade Expo Night February 27, 6pm – 7:30pm ley Ave, Orange Park, FL 32073 Oakleaf High School, 4035 Plantation 9th Grade Expo Night Oaks Blvd, Orange Park, FL 32065 Clay High School, 2025 FL-16, Green February 14 Cove Springs, FL 32043

FEBRUARY 2024 • Jax4Kids.com • Page 18

St. Johns County School District News

First Coast Secondary Technical College STEM Fair February 6, 2024 Community Awards ceremony: 8, 6:30pm Enrichment Winter February First Coast Technical College, 2980 Collins 2024 VIRTUAL COMPUTER CLASSES Word Tips and Tricks – Tuesday, February 6th, 6pm – 8pm, $45 OneDrive – Thursday, February 8th, 6pm – 8pm, $45 PowerPoint Tips and Tricks – Tuesday, February 13th, 6pm – 8pm, $45

Avenue, Building C, St. Augustine, FL 32084 Contact Marna Fox for more information at marna.fox@stjohns. k12.fl.us.

National History Day ON CAMPUS CLASSES Excel Introduction – Tuesday, February 20th, Competition 6pm – 8pm, Building C - Computer Lab, $45 Excel Intermediate – Wednesday, February 21st, 6pm – 8pm, Building C - Computer Lab, $45 Yummy Fish Treat – Prep, Cook, Eat – Wednesday, March 5th, 6pm – 8pm, Building C – Culinary Theatre, $25 + $10 Lab Fee Quilting – Quilt a Star – Thursday, 6pm – 8pm, Starts February 1 for 5 weeks, $100 for 5 weeks Register online at https://ow.ly/WfkJ50QpFGZ.

February Character Counts! Pillar: Caring • Be kind • Be compassionate and show you care • Express gratitude • Forgive others • Help people in need • Be charitable and altruistic

February Calendar February 6, 2024 Interims issued

February 19 Presidents Day – Student/Teacher Holiday

District NHD Competition / Project Judging Tuesday, February 27, 2024 First Coast Technical College, Building C 9 a.m. – 12:00 p.m.

Public Viewing of Projects Thursday, February 29, 2024 First Coast Technical College, Building C 6 p.m. – 6:30 p.m.

Awards Ceremony Thursday, February 29, 2024 First Coast Technical College, Building C 6:30 p.m.

Project categories include: performance, paper, exhibit, website, and documentary. Category placements (1st, 2nd, 3rd and Honorable Mention) may be presented for each category, when appropriate. Category placements are not automatically awarded. The county fair’s judging panel retains the option of determining if a project meets the requirements for competition at the state level. Special awards are also available—each of these has its own unique criteria.

Congratulations Florida Athletic Coaches Association Hall of Fame Inductees Congratulations to Coaches Steve Lyons, A.D. Nease and Ponte Vedra high schools; Darrell Sutherland, Bartram Trail High School; and former St. Augustine High School Assistant Football Coach Tim Tharpe for being inducted into the Florida Athletic Coaches Association Hall of Fame.

CHARACTER COUNTS!

In July 1992 the Josephson Institute of Ethics brought together an eminent group of educators, youth leaders and ethics scholars to see if a common ground and common language could be found concerning the need for and content of character education. The statement that emerged from that meeting, the Aspen Declaration, lists six core ethical values: trustworthiness, respect, responsibility, fairness, caring and citizenship, that form the foundation of our society.

We have infused the Six Pillars of Character into our school district. CHARACTER COUNTS! is not an add-on program but a means of enhancing the school’s ability to concentrate on traditional, academic goals. It’s a carefully designed, long term, community-based strategy to permanently embed character development goals in schools and youth organizations.

We have been training teachers and administrators as to how CHARACTER COUNTS! can become a way of life and, in turn, become a part of our entire community.

The CHARACTER COUNTS! initiative is non-partisan. Its members include represen-

tatives of secular, religious, government and civic entities. It is not a means to introduce religion into public education, though it is consistent with and in no way hostile to religious and spiritually-based beliefs about ethics. This initiative has no ideological or political agenda other than strengthening the moral fiber of the next generation.

In 1998, the St. Johns County School District, along with area businesses, youth organizations and civic groups, selected the national character education program of CHARACTER COUNTS! as a countywide initiative to instill positive character traits in our young people.

The St. Johns County School District was awarded the Points of Light Award in 2003 by the Governor for the positive effect this program has had on our youth. The American Youth Character Awards program was honored in 2005 as an exemplary recognition program by the Sunshine State School Public Relations Association. Effective character education must be based on core ethical values, in particular the Six Pillars of Character.

Follow Us on Social Media on Facebook @SJCSD

on X @SJCSD

on Instagram @sjcsd2021

on LinkedIn @St.Johns County School District

Get connected for the latest news & updates! Follow SJCSD on Facebook, X, Instagram, and LinkedIn and stay in the know!

Early Release: All schools participate in a weekly early release on Wednesdays. Elemen- For more information, visit nhd.org/en/. tary @ 1:45, Middle @ 12:50, High @ 2:50

Visit St. Johns County Schools online at www.stjohns.k12.fl.us/schools for more information.

FEBRUARY 2024 • Jax4Kids.com • Page 19

TEENS

Why Emotion Coaching Teens Is Important

A

n important part of your relationship with your teen is helping them notice and manage their emotions. Adolescence is a time of many physical, social, and emotional changes. Teen brains are developing rapidly, and their bodies are experiencing hormone increases. However, the part of the brain involved in decision-making and managing emotions is still under construction. This often leads to teens being moody and experiencing a wide range of emotions. Teens experience more mood fluctuations than younger children and don’t yet manage emotions as well as adults.

That’s where you come in! Below are some things to keep in mind when you observe your teen expressing emotions.

Observe Your Teen’s Emotions Use your observation skills to become aware that your teen is experiencing emotions. What does your teen look like when they’re feeling different emotions? Look for clues in their facial expressions, voice, and body language.

Work with your teen to build a shared list of words to describe the different emotions they may experience.

Things to Do Teen Events

Test Prep at UNF • February 3, 8am to 12:15pm The University of North Florida invites Duval County high school students (recommended 9th through 12th grade) to sign up for the free test preparation sessions offered by UNF. These events equip students for success on the standardized tests (ACT, SAT, CLT) that are often a requirement for college or university admission. This event is for prospective undergraduate students. Seats are limited, and registration is required. The test prep will be held from 8am to 12:15pm, and will be followed by an optional campus tour from 12:30pm to 2pm. Free.

University of North Florida / 904-620-2420 / 1 UNF Drive, Jacksonville, FL 32224 / www.unf.edu Jacksonville Christian College Fair February 5, 10am to 12noon The North American Coalition for Christian Admissions Professionals hosts a Jacksonville Christian College Fair. A list of registered schools that will be in attendance will be published prior to the event day. The event is free and open to the public. Registration is not required. College Matchmaking™ will continue to be a part of all Christian College Fairs administered by NACCAP (both in-person & virtual). University Christian

Pause Before Responding Instead of Reacting to Your Teen It’s common for parents to find themselves getting upset and reacting negatively to something their teen says or does. When this happens, remember to pause. Take a deep breath or take a break before talking with your teen.

depending on the situation, what you and your teen are experiencing, and the options available. As long as the situation is not a crisis, it’s okay to just sit quietly with each other. Or you can take a break from each other, move to separate spaces to manage your emotions, and collect your thoughts by yourself before coming back together to talk.

Pausing for ten to 30 seconds or taking time to get calm when you are emotional is easier said than done! Pausing is a practice. Keep practicing and trying out what works best for you and your teen. Pausing may include one or more of these strategies: • Taking a few deep breaths • Looking away from your teen • Shifting your attention to think about something else • Sitting in silence and not speaking • Going to the bathroom and washing your hands • Stopping what you’re doing and walking into another room • Getting a drink of water or food • Going outside to get some fresh air • Taking a walk

Coach When Calm When you are calm, you can better help your teen with their emotions. Try not to take your teen’s emotions and behaviors personally.

Remember that they are part of your teen’s experiences and development and not a reflection of your abilities as a parent or caregiver.

Taking a moment to pause will look different School / 904-737-6330 x1152 / 5520 University Blvd West, Jacksonville, FL 32216 / www.naccap.org TAB: Batter Royale • February 12-16; 20-23 If you’ve got a sweet tooth and like to binge watch baking competition shows, you’ll be happy to know Jacksonville Public Library’s dessert decorating challenge is back with an all new theme. Come battle it out in this epic culinary showdown to take home the 2024 championship title. Registration is required for this event, and must be completed two hours prior to the start time. The event features the book Crumbs by Danie Stirling. For ages 12-17.

February 12, 4pm -- West Branch; February 13, 4:45pm -- Brown Eastside Branch; February 14, 3:30pm -- Brentwood Branch; February 15, 3:30pm -- Southeast Regional Branch; February 16, 4pm -- Regency Square Branch; February 20, 4:45pm -- Highlands Regional Branch; February 21, 4:30pm -- Charles Webb Wesconnett Regional; February 22, 4:45pm -- Pablo Creek Regional; February 23, 4:45pm -- South Mandarin Branch.

Jacksonville Public Library / 904-255-2665 / jaxpubliclibrary.org (Please visit jaxpubliclibrary.org for specific branch addresses.)

School Choice: 9th Grade Options February 15, 6pm Families who have rising 9th graders will learn more about the program opportunities that Duval County Public Schools has to offer. From high school acceleration programs to magnet programs

FEBRUARY 2024 • Jax4Kids.com • Page 20

Before you can support your teen in recognizing and managing their emotions, it’s helpful to figure out how you are feeling. Pause and ask yourself: Is this a good time to coach my teen on emotions?

Connect with Your Teen Helping your teen with their emotions is a wonderful opportunity to connect. Taking the time to be present — especially when your teen is experiencing emotions and having a and special transfer options, students have a number of choices available. The Parent Academy of Duval County Public Schools is a free family resource that promotes parental involvement, enhances student achievement, and supports a caregiver's need for personal and individual growth.

Parent Academy courses are offered virtually through Microsoft Teams. Duval County Parent Academy / 904-390-2960 / dcps.duvalschools.org All About the Florida Bright Futures Scholarship February 21, 12noon Do you have, or know, a high school student planning to attend college in Florida? If so, this class is for you. Learn all about the eligibility requirements, award limitations, and application process of Florida's Bright Futures Scholarship. Teens are encouraged to join the class, too. Questions are welcome.

The Parent Academy of Duval County Public Schools is a free family resource that promotes parental involvement, enhances student achievement, and supports a caregiver's need for personal and individual growth. Parent Academy courses are offered virtually through Microsoft Teams.

Duval County Parent Academy / 904-390-2960 / dcps.duvalschools.org Unlocking the AP Exams • February 26, 9pm As more colleges and universities move toward test optional admission, AP course grades and exam scores are becoming more important in the application process. Colleges and universities are exploring other areas of student ability as an indicator of their

hard time — is a great investment.

Listen to Your Teen, Empathize with Their Emotions, and Avoid Judgment Ask open-ended questions to help your teen become aware of their feelings and really listen to their answers. Approach this as a two-way conversation that will help your teen pay attention to and understand their emotions.

Once your teen has described what they are experiencing, express empathy and understanding. Tell them that you noticed their emotions and that their emotions are valid.

Ask Before Giving Advice You may be tempted to offer advice during the emotion coaching process. Don’t do it. Teens may shut you down if you try to tell them what to do. Instead, wait for teens to ask for your help finding solutions or problem-solving.

And sometimes you won’t coach on emotions in just one sitting. Make sure you let your teen know you’re available when they’re ready to speak with you. j cdc.gov

future success at their institutions. In this webinar, dive into the foundation of APs and how they affect your application as well as what to expect and how to prepare during an AP exam. Free to attend, but register in advance. Revolution Prep / 877-7387737 / www.revolutionprep.com Meow-ditation: VR Relaxation with Kittens February 27, 2:30pm to 3:30pm Immerse yourself in kitty cuteness with this Virtual Reality guided meditation. This immersive experience is the purrr-fect way to de-stress. No worries about allergies or fur, as you'll interact with these cuties using the Metaquest headset in virtual reality.

Sign up for your 10 minute session. For teens ages 12-18. Free.

Clay County Public Library, Fleming Island Branch / 904-278-3614 / 1895 Town Center Blvd, Fleming Island, FL 32003 / www.claycountygov.com Sewing 101 - Fabric Bookmarks February 29, 6pm to 7pm Always wanted to learn how to sew? Come join staff in learning the basics of sewing while making a simple project to take home. All materials provided. This program is recommended for ages 12-18. Free. Clay County Public Library, Green Cove Springs Branch / 904-284-6315 / Green Cove Springs, FL 32043 / www.claycountygov.com

Visit Jax4Kids.com for a complete list of Teen events.

PETS

New Canine Respiratory Illness Spreading

P

eriodic outbreaks of Canine Infectious Respiratory Disease Complex (CIRDC) can occur in a dog population, and some cases can be serious. Transmitted by respiratory droplets, both viruses and bacteria can cause CIRDC.

A new respiratory disease has been infecting dogs in states across the nation, including Florida. A typical Canine Infectious Respiratory Disease seems like a cold but can be fatal.

Symptoms include coughing, sneezing, nasal and/or eye discharge, and lethargy. Experts say the newly discovered bacterium can quickly progress to pneumonia that is minimally or not responsive to antibiotics.

So, what should dog owners do?

1. Talk with your veterinarian for more information or if you are concerned that your dog could be affected.

2. Know the risk factors for exposure to respiratory pathogens Many of the dogs with respiratory infections reported by veterinarians have a history of recent contact with other dogs in a social setting. These settings include exposure to unfamiliar dogs and dogs with unknown health statuses. Respiratory viruses and bacteria are highly contagious and spread through the air as well as by direct contact with contaminated surfaces and objects in the environment.

These transmission properties result in spread between dogs co-housed in a kennel setting or in direct contact with other dogs. Such settings include: • Boarding kennels • Daycare centers • Dog parks • Groomers • Dog shows

• Continue activities such as a dog walking group or daycare group if the group is small and includes the same dogs every day.

4. What if my dog gets sick Talk to your veterinarian. They will guide you on next steps. It is very important that you communicate with the veterinarian before coming to the clinic so they can prepare to see your dog while taking steps to reduce the risk of exposing other dogs.

Most dogs will experience a mild, short-lived disease and can stay at home with veterinarian guidance. Dogs that stop eating, are lethargic, and have intense coughing or difficulty breathing should be seen by a veterinarian.

If your dog is showing any signs of illness, don’t board them. This will expose other dogs to the potential of illness and spreading the disease further. If it's sick, consider having your dog tested with a PCR test to help determine the causative agent (viral/bacterial), if possible.

If you must board your dog, make sure your dog is current on its vaccinations against canine influenza, Bordetella, parainfluenza, and canine adenovirus type 2. Take your dog’s temperature to screen for fever. Normal body temperature for dogs and cats is 101.0 to 102.5°F.

Additionally, ask the facility what precautions they are taking. Questions to ask include: • Do boarded dogs share water bowls and toys?

• What cleaning process is in place to clean these items?

• What protocol is in place to clean and disinfect shared areas and equipment?

3. Take precautions • Is the kennel area well-ventilated (HEPA Limit contact with dogs in social settings to filter or similar)? limit your dog’s risk of exposure to new • Are hands washed or sanitized between respiratory pathogens. handling dogs?

• If your dog is showing signs of respiratory • Are known dogs kept in smaller groups illness (cough, lethargy, labored breathing), that stay consistent? call your veterinarian for guidance and keep your dog separate from other dogs Groomers should have safety protocols in until recovered. place as well. j • Be vigilant and keep distance from vetmed.ufl.edu potentially sick dogs in public settings.

• Consider using pet sitters if planning a trip. oregonvma.org

Things to Do Pet Events

Amelia Island Dog Lovers Guide: Picking and Caring for your Perfect Pooch February 3, 3pm to 4pm Wilma Allen, author of Amelia Island Dog Lovers Guide, gives tips on selecting, training, and sustaining your canine companion. Copies of the book will be available for purchase at the event.

Free to attend.

Nassau County Public Library, Fernandina Beach Branch / 904-530-6500 / 25 N. 4th Street, Fernandina Beach, FL 32034 / nassaureads.com Puppy Class • February 6, 9:15am This class is a mixture of an introduction to basic obedience commands as well as problem solving and prevention and free-play with peers.

The eight week course features beginning obedience, socialization, problem prevention, and development of self-confidence building skills for pups 3-6 months. Cost is $265 for the six week session. Session starts February 6.

My Pet Camp / 904-829-6165 / 1195 Thompson Bailey Rd, St. Augustine, FL 32084 / www.mypetcamp.com Puppy Bowl 2024 February 9, 11am to 3pm Forever Vets Pet Resort Durbin hosts a drop off pet event for dogs of all ages. Drop off begins as early as 7am and pick up ends as late as 7pm, but the event will be from 11am to 3pm. No pet parents are allowed to attend; this is a drop off event. The fee is $45 for a full day of play and includes all event add ons. All pup-participants will receive a team bandana, a certificate & award, along with an individual photo from the event in front of the superbowl backdrop. All pets must have distemper, bordetella, rabies, fecal, and prevention to participate.

Forever Vets Pet Resort Durbin / 904-717-0225 / 105 Durbin Station Court, St. Johns, FL 32259 / forevervets.com DogFest Jacksonville February 17, 10am to 4pm DogFest is the national signature event for Canine Companions for Independence. Funds raised through the walk and festival helps support the mission to provide highly trained assistance dogs to children and adults with disabilities free of charge. In addition to the walk, there will also be festivities, inspiring speakers, dog demonstrations, music, food and more.

Participants can join a team, create a team, or register as an individual. When registering, be sure to indicate if you are bringing a dog to get your free DogFest dog bandana. Registration is free. Donations and fundraising are encouraged.

Seawalk Pavilion / 707-577-1700 / 75 1st Street North, Jacksonville Beach, FL 32250 / canine.org Chasing Tail 5K and Fun Run February 17, 8am Pet lovers are invited for the 3rd annual Chasing Tail 5K and VyStar Valentine Fun Run, supporting the Jacksonville Humane Society. This is a dog

friendly run, so bring your dog to run or walk with you or let your dog hangout at Kanine Social’s private dog park with a friend while you race.

The courses will start and finish at Kanine Social and the 5K will consist of 2 loops. There will be an after party following the end of the race, with live music, local vendors and food trucks.

Registration for the 5K includes Chasing Tail 5Kentry to the event, exclusive race shirt and logo pint glass, 1 beer or soda, 1 day pass ($15 value) to Kanine Social’s private indoor/outdoor dog park and a finisher’s medal. Registration for the Vystar Valentine Fun Run 1 Mile includes entry to the event, race bandana, finishers ‘doggie’ bag.

Registration starts at $20. Kanine Social / 904712-6363 / 580 College Street, Jacksonville, FL 32204 / www.kaninesocial.com Keeping Your Pet Healthy-Creating a First Aid Kit • February 22, 2:30pm to 5:30pm Your furbabies are a very important part of your family. When they are hurt or are not feeling well, you want to make them feel better. In this class you will make a First Aid Kit for them that you can use for basic ailments. Please bring a plastic box or tote to use as your kit. It does not have to be big, but you can add to it as you make new recipes. The class fee is $35 with a $20 supply fee.

The Studios at Florida School of Holistic Health / 904-465-0985 / 4531 Appleton Avenue, Jacksonville, FL 32210 / www.thestudiosatfshh.com Ancient City Cat Show February 24-25, 9:30am to 4:30pm Calling all cat lovers to the 8th Annual Ancient City Cat Club Show. The Annual Allbreed Cat and Household Pets Cat Show will have Oriental Shorthairs, Russian Blues, Bengals, Abyssinians, Ragdolls, Maine Coons, Selkirk Rex’s, Exotic Shorthairs, Persians, and many other breeds from all over the country. The show is like a Beauty Contest where the cats are judged on how they conform to the Breed Standard. Come see over 150 beautiful cats and kittens as they’re judged six times each day. Cat vendors will be on hand along with local animal rescue Feline Canopy of Care with adoptable cats and kittens. There will also be a food truck on site each day for breakfast and lunch. Cost is $5 for adults, and $3 for seniors, college students with ID, and juniors.

Solomon Calhoun Community Center / 904502-7154 / 1300 Duval Street, St. Augustine, FL 32084 / www.oldcity.com Paint Your Pet, Ponte Vedra February 25, 2pm to 5pm Painting With a Twist Ponte Vedra hosts a Paint Your Own Pet event. Attendees need to email a picture of their pet to the studio as soon as you register. Pictures need to be received by February 15. For ages 18 and up. Cost is $60 per person for a 16x20 canvas.

Painting With a Twist Ponte Vedra / 904-6874307 / 268 Solana Rd, Ponte Vedra Beach, FL 32082 / www.paintingwithatwist.com

Like Jax4Pets.com’s Facebook page at facebook.com/jax4pets to find out about other events for pets.

FEBRUARY 2024 • Jax4Kids.com • Page 21

THINGS TO DO Valentine's Day Events

will be held in the Activity Room. Free.

904-465-0985 / 4531 Appleton Avenue, JacksonJacksonville Public Library, Brown Eastside Branch / ville, FL 32210 / www.thestudiosatfshh.com Painting With a Twist: Gnome One But You 904-255-2665 / 1390 Harrison Street, Jacksonville, February 3, 1pm to 3pm FL 32206 / jaxpubliclibrary.org Valentine's Day Parent's Day Out Painting With a Twist hosts a Gnome One But You February 10, 3pm to 6pm painting event. The event is for ages 15 and up.

Valentine's Day Gift Making Workshop Fleming Island United Methodist Church hosts a The cost is $40 for a 16x20 canvas and $49 for a February 10, 10am to 12noon Valentine's Day Parent's Day Out. Parents can drop 16x20 wood plank board. At registration, particiKids are invited to the Green Cove Springs Branch off their kids for games, crafts, dinner, and more. pants can choose to add on a candle project for an Library to make some one-of-a-kind gifts for the This is a free event open to the community. While additional $20. You will need to arrive 30 minutes special people in your life. They will have age this event is free registration is required and space early to do the candle. Painting With a Twist Ponte appropriate supplies for several gifts you can make. is limited. Fleming Island United Methodist Church Vedra / 904-687-4307 / 268 Solana Rd, Ponte Vedra Seating is limited and on a first come, first served / 904-891-5514 / 7170 Hwy 17, Fleming Island, FL Beach, FL 32028 / www.paintingwithatwist.com basis. Children of all ages are welcome to attend.

32003 / fiumc.org Free. Clay County Public Library, Green Cove Family Fun: Valentine’s Day Treats Springs Branch / 904-269-6315 / 403 Ferris Street, Valentine’s Day Bestie Bash February 4, 1pm; February 11, 10am Green Cove Springs, FL 32043 / February 10, 11am to 1pm Sur La Table hosts a family afternoon of baking, www.claycountygov.com The Orange Park Mall hosts a Valentine's Day event laughter and plenty of tasty treats. Parents and kids for kids. Children will craft art pieces celebrating will work together to create a festive array of tarts, Cupig: The Valentine's Day Pig Storytime friendship and have the chance to explore new cookies and classic fudge. The instructor will walk February 10, 11am dance moves and more. Held in the JCPenney you through techniques for mixing and shaping Families are invited for an interactive storytime of Court. Orange Park Mall / 904-269-2422 / 1910 cookie dough and will share secrets for working Cupig: The Valentine's Day Pig. Free to attend.

Wells Road, Orange Park, FL 32073 / with puff pastry. Registration is $69 for ages 7 and Barnes and Noble / 904-886-9904 / 11112 San orangeparkmall.com up. A paying adult must accompany ages 17 & un- Jose Blvd, Jacksonville, FL 32223 / der. Sur la Table / 904-719-7597 / 4713 River City www.barnesandnoble.com Family Valentine Brunch Drive, Jacksonville, FL 32246 / www.surlatable.com February 11, 10am to 12:30pm Valentine Heart of Hearts Candle Class Celebrate Valentine’s weekend with your loved ones Drop-In Valentine's Day Crafts February 10, 3pm to 6pm making brunch favorites, from red velvet pancakes February 10, 2:30pm to 3:30pm Come celebrate Valentine's Day by making a Heart to personalized quiches. Mimosas, sparkling cider, Make a heartfelt craft for the special someone in of Hearts candle. The class fee is $35 and the and wine will be served during the cooking expeyour life. Join staff and make an assortment of supply is $20. Sign up in advance so they know rience. Registration starts at $70. Jax Cooking crafts for Valentine's Day. Supplies provided. Youth how many to plan for.

Studio / 904-379-6220 / 14035 Beach Blvd, Jackof all ages are welcome to participate. The event The Studios at Florida School of Holistic Health / sonville, FL 32224 / jaxcookingstudio.com

Family APRIL 5TH Fiesta $ Friday!

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CLAYCOUNTYFAIR.ORG

Lots of Love Story Stroll February 12 and 13, 12noon to 4pm Head to the Middleburg Clay-Hill Library and read a story while you take a stroll. The lovable story is "Bagel in Love" by Natasha Wing. Finish the story, and then come inside for a treat and sign the guestbook. Free and open to ages 5 and under.

Clay County Public Library, Middleburg/Clay Hill Branch / 904-541-5855 / 2245 Aster Avenue, Middleburg, FL 32068 / www.claycountygov.com Valentine Pastries February 13, 10am to 12:30pm Indulge in a sweet culinary experience this Valentine’s season with your sweetheart. Create a selection of romantic pastries perfect for celebrating the season of love. Menu items include Pâte à Choux – a delicate pastry dough used in many French pastries, Chocolate Dipped Strawberry Eclairs – Using the pâte à choux, you'll make pastries filled with guest-made strawberry pastry cream and glazed with rich chef-made chocolate ganache, Raspberry Almond Thumbprint Cookies – To leave your own personal touch for your loved one, Red Velvet Whoopie Pies – Filled with cream cheese frosting, and Fresh Berries and Creamy Mascarpone Puff Pastry with Powdered Sugar. Complimentary coffee, OJ, and mimosas will be served during this cooking experience. Registration is $70 to $185.

Jax Cooking Studio / 904-379-6220 / 14035 Beach Blvd, Jacksonville, FL 32224 / jaxcookingstudio.com

For 2 adults and up to 4 children until 8pm Scan Here for Information & Promotions:

FOR VISITOR INFORMATION, VISIT WWW.EXPLORECLAY.COM

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THINGS TO DO Registration for the Sandcastle Contest Thru February 29 The City of Jacksonville Beach is accepting registration for the annual Sandcastle Contest. The fee to participate is $200 per team. Dues must be paid before the registration period ends and payment must be cash or check only. Checks can be made out to City of Jax Beach, and can mailed or dropped off in person. Sandcastle Categories include Ages 8 & Under (limit of 3 builders), Ages 9 - 12 (limit of 3 builders), Ages 13 - 16 (limit of 3 builders), Family Category (limit of 5 builders), and Group Category (limit of 5 builders).

City of Jacksonville Beach Parks & Rec Office / 904247-6157 / 2508 South Beach Parkway, Jacksonville Beach, FL 32250 / www.jacksonvillebeach.org The Animation Academy at MOSH Thru February 12 The Animation Academy (previously named “Get Animated”) explores the unique world of animation and storytelling, from traditional hand-drawn cels to exciting breakthroughs in stop-motion and CGI. Stage Nine Exhibitions proudly welcomes involvement from major US animation studios. Visitors can create their own stop-motion animated short, learn about the art of storyboarding, go behind the scenes with artists and animators, and enjoy America’s largest 3D zoetrope. Each display and interactive activity features the participation of industry leaders, from original hand-drawn cels to real stop-motion maquettes. Exhibit is included with general admission.

Museum of Science and History / 904-396-6674 / 1025 Museum Circle, Jacksonville, FL 32207 / themosh.org Jacksonville Icemen vs. Atlanta Gladiators February 2, 7pm Tickets start at $22 each. The Jacksonville Icemen are a proud ECHL affiliate of the NHL's Buffalo Sabres and the AHL's Rochester American. Tonight is Faith & Family Night.

VyStar Veterans Memorial Arena / 904-602-7825 / 300 A Philip Randolph Blvd, Jacksonville, FL 32202 / www.jacksonvilleicemen.com Florida STEM & Health Expo and Children's Entrepreneur Market • February 3, 10am to 2pm River City Science Academy’s annual Florida STEM & Health Expo offers a distinctive spin on Florida’s conventional county science and health fair exposition. It provides the students among the six campus locations an exciting platform to present their scientific projects in a unique venue, offering valuable learning experiences for families. This no-cost event, held over a single day, presents engaging science demonstrations, STEM educators, scientists, interactive experiences, fascinating robotics, advocates for community health, medical experts, dedicated community members, fire and police departments, engaging vendor booths, public servants, and more. In addition to the STEM and Health Expo, there will also be a Children's Entrepreneur Market, which is an outdoor farmer’s/craft market run entirely by kids.

River City Science Academy Innovation / 904-8558010 / 8160 Baymeadows Way West, Jacksonville, FL 32256 / flstemexpo.com Family Farm Day at Diamond D February 3, 10am to 2pm Diamond D Ranch hosts a Family Farm Day. The event features wagon rides, cow feeding, pony

rides, bison encounter, fishing, petting zoo, cow milking, nature walks, bounce houses, dixie cartwheel, and more. Tickets are $25 each and must be purchased in advance. It will take about 2 hours to complete all activities. Each ticket includes entrance for each activity one time.

Diamond D Ranch / 6809 Solomon Rd, Jacksonville, FL 32234 / www.diamonddranchinc.com Seawalk Sessions • February 7, 4pm to 7pm The Seawalk Sessions will be held the first Wednesday of every month at the Seawalk Lawn. This will be an intimate concert series featuring local artists.

One local food truck will also be highlighted each month. The February artist will be Craig Smith and the featured food truck is Bad Chic Chicken & Waffles. Free and open to the community.

Latham Plaza & Seawalk Pavilion / 904-247-6157 / 11 1st Street North, Jacksonville Beach, FL 32250 / www.jacksonvillebeach.org Jacksonville Icemen vs. Orlando Solar Bears February 7, 7pm Tickets start at $22 each. The Jacksonville Icemen are a proud ECHL affiliate of the NHL's Buffalo Sabres and the AHL's Rochester American.

VyStar Veterans Memorial Arena / 904-602-7825 / 300 A Philip Randolph Blvd, Jacksonville, FL 32202 / www.jacksonvilleicemen.com

nity. Players have the opportunity to participate in soccer games while also raising awareness and funds for the benefit of young athletes in the Jacksonville area. There will be games and contests with prizes & raffles for the winning players and top fundraisers, bounce houses, food, and more. All proceeds raised from the event will go to the CKS Player Scholarship Fund. Brookview Elementary Park / 904-319-4070 / 10450 Theresa Drive, Jacksonville, FL 32246 / www.coastalkicks.com Jacksonville Icemen vs. Orlando Solar Bears February 10, 7pm Tickets start at $22 each. The Jacksonville Icemen are a proud ECHL affiliate of the NHL's Buffalo Sabres and the AHL's Rochester American. Tonight is Cancer Awareness Night; the Icemen will be honoring those that have fought and are fighting the battle with cancer on Cancer Awareness Night.

They will be hosting a luminaria ceremony to honor all.

VyStar Veterans Memorial Arena / 904-602-7825 / 300 A Philip Randolph Blvd, Jacksonville, FL 32202 / www.jacksonvilleicemen.com

for Military Appreciation Weekend as they honor Veterans, those who have served and are currently serving. With the help of local companies, they will be providing complimentary tickets to all Military & Veterans. The Icemen will be sporting Military themed jerseys that will be up for auction.

VyStar Veterans Memorial Arena / 904-602-7825 / 300 A Philip Randolph Blvd, Jacksonville, FL 32202 / www.jacksonvilleicemen.com Dancing With the Stars: Live! 2024 Tour February 22, 7:30pm America’s favorite dance show is back on tour with one stop in Jacksonville. The tour delivers an unforgettable night of dance performances from world-renowned dancers who topped the leaderboard, including Brandon Armstrong, Rylee Arnold, Alan Bersten, Daniella Karagach, Pasha Pashkov, Gleb Savchenko, Emma Slater, and Britt Stewart.

Also joining the tour is special guest Julianne Hough, who will perform on select nights. Tickets start at $39, with VIP tickets available.

Thrasher-Horne Center / 904-276-6815 / 283 College Drive, Orange Park, FL 32065 / thcenter.org

World of Nations Celebration 2024 45th Annual Jacksonville Model Train and RailFebruary 24 – 25 The City of Jacksonville hosts the 32nd Annual roadiana Show • February 10, 9am to 4pm World of Nations Celebration. Experience more Over 300 tables representing dealers from all over than 30 cultural destinations through educational the nation will have model items in all gauges and Planetarium Night Live: Matches Made in the aspects, authentic cuisine, crafts, dance, and Railroad Antiques for sale. This is Florida’s largest Heaven • February 9, 7pm to 8:30pm many other traditions. Artwork and clothing/coscombination show, displaying items for both the The Bryan-Gooding Planetarium at MOSH presents “modeler” and “railbuff” alike all under one roof. tumes representing the country are also exhibited.

Planetarium Night Live!, a program that allows The model railroader may choose from Lionel, The celebration also includes the "World of Kids you to expand your mind and explore the cosmos American Flyer, LGB, Marklin or Ives Trains from Playland", which features arts and crafts and other through space simulations, storytelling, interactive the past or present. The rail buff may focus on programs for children. Tickets are $5 each plus demonstrations, and immersive, live-narrated dining car china, lanterns, switch locks and keys, fees if purchased in advance and children 3 and video projection under the Planetarium’s 60-foot calendars, timetables, signs or any other artifacts under are free. Tickets purchased at the gate are dome. If you know where to look for it, you’ll find actually utilized by the railroads. Both collecting $8 for school age children (4 - 17) and $10 for the Cosmos breaking off into pairs across the night interests represent truly unique pieces of Ameriadults. Tailgaters Parking / 904-630-3690 / 225 sky. Join staff to learn more about the processes Talleyrand Avenue, Jacksonville, FL 32202 / www. cana. As an extra feature of this show there will that make the Universe a matchmaker. Binary stars, be a large working layout hosted by the First Coast jaxworldofnations.com merging galaxies, and other couples in space will be Model Railroad Society and other working layouts highlighted. Doors to the Museum open at 6:30pm; for all to view during all open show hours. Children Jacksonville Symphony Youth Orchestra Winter show starts at 7pm. Suggested for ages 13 and up. under 12 are free. Tickets can be purchased online Concert • February 25, 5pm Admission is $10 for Museum Members and $12 in advance or at the ticket office on site. Parking is Join the Jacksonville Symphony Youth Orchestras Non-Members. for a Winter Concert. Through its six-tiered orchesfree in the main lot only.

MOSH / 904-396-6674 / 1025 Museum Circle, Prime Osborn Convention Center / 703-536-2954 / tral program, the Jacksonville Symphony supports Jacksonville, FL 32207 / themosh.org 1000 Water Street, Jacksonville, FL 32204 / over 200 talented young musicians by providing opwww.gserr.com portunities to learn, rehearse and perform orchestral 2024 Amelia Island Montessori School Chili music with instruction by esteemed Jacksonville Cook-Off • February 10, 11am to 2pm Jacksonville Icemen vs. Florida Everblades Symphony leaders. Tickets are $10 for adults and The Amelia Island Montessori School Chili Cook-Off February 16, 7pm $5 for children. Robert E. Jacoby Symphony Hall / will take place in the historic downtown of FernanTickets start at $22 each. The Jacksonville Icemen 904-354-5547 / 300 Water Street, Jacksonville, FL 32202 / www.jaxsymphony.org dina Beach. Their goal is to bring the greater com- are a proud ECHL affiliate of the NHL's Buffalo Sabres and the AHL's Rochester American. Tonight munity together for this family-friendly event while Celtic Woman: 20 • February 28, 7:30pm also benefiting the Amelia Island Montessori School. is Military Appreciation Night. Join the Icemen Celtic Women return to Jacksonville in a tour that Competing teams will create their best chili recipes for Military Appreciation Weekend as they honor celebrates 20 years. The show features Irish and provide tastings over a 2-hour window in hopes Veterans, those who have served and are currently serving. With the help of local companies, they will dancers, bagpipers and an array of traditional Irish of becoming this year's chili champion. There will instruments including the bodhran, tin whistle and also be live music, an interactive kid zone, arts and be providing complimentary tickets to all Military & Veterans. The Icemen will be sporting Military uilleann pipes. Everyone, including infants and crafts, and more. Chili tasting will begin at 11am themed jerseys that will be up for auction. toddlers, must have a theater ticket for admission. and end at 1pm (while supplies last). Winners will Tickets start at $56.85. be announced between 1:30pm and 2pm. This is a VyStar Veterans Memorial Arena / 904-602-7825 / 300 A Philip Randolph Blvd, Jacksonville, FL 32202 Jacksonville Center for the Performing Arts / rain or shine event. Tickets are $20 for adults and / www.jacksonvilleicemen.com 904-632-5000 / 300 Water Street, Jacksonville, FL $10 for kids 3-12. Downtown Fernandina Beach 32202 / www.fscjartistseries.org / 904-261-6610 / 200 Centre Street, Fernandina Jacksonville Icemen vs. Savannah Ghost Pirates Beach, FL 32034 / ameliaislandmontessori.com February 16, 7pm EDITOR’S NOTE: Dates, times and locations are accurate Tickets start at $22 each. The Jacksonville Icemen Soccer-Fest 2024 at time of publication; events and activities listed in this are a proud ECHL affiliate of the NHL's Buffalo February 10, 1pm to 4pm guide are subject to change without notice. Visit Jax4Kids.

Sabres and the AHL's Rochester American. Tonight Coastal Kicks Soccer Club hosts Soccer-Fest, com for updated information and more events! featuring a full day of soccer games, skills contests, is Military Appreciation Night. Join the Icemen and more to celebrate the game and this commuFEBRUARY 2024 • Jax4Kids.com • Page 23