JCC Baltimore 2010 Winter Guide

T h e J e w i s h C o m m u n i t y C e n t eJCC r o f GWINTER r e a t e r B a l t iGuide more

2010

W I N T ER G u i d e

O n l i n e a t w w w. j c c . o r g Register Online www.jcc.org/register

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This Summer @ JCC Camps

JCCs of North America

Award-winning Aquatics Program Give your child a summer of great friends, exploration, activity, excitement, & values — all in a caring and Jewish environment.

Early Childhood Camps (Noah’s Ark & Keshet) Camp Milldale Day, Sports, Arts and Sleep-a-Week (at Capital Camps) Aquatics Adventure and Leadership Camps Tennis Camp CSA Martial Arts Camp Teen Camps (TNT, CIT & Summer Service w/JVC)

jewish community center of greater baltimore

Learn more about us: 410.356.5200, x340 or www.jcc.org/camps.

W I N T ER G u i d e

Sunday, January 3 - Friday, March 19, 2010

Table of Contents

Harry and Jeanette Weinberg JCC 5700 Park Heights Avenue / Baltimore, MD 21215 410.542.4900 Ben and Esther Rosenbloom JCC 3506 Gwynnbrook Avenue / Owings Mills, MD 21117 410.356.5200 Gordon Center For Performing Arts 3506 Gwynnbrook Avenue / Owings Mills, MD 21117 410.356.7469 MD Relay: 1.800.735.2258 E-mail: info@jcc.org www.jcc.org

HOURS

Parent & Infant/Toddler Classes............................... 4-6 Early Childhood Education...........................................7 Children K-5.................................................................8 Children’s Classes........................................................9 Sports for Children & Teens........................................10 Teens..........................................................................11 Special Needs............................................................12 Adult Classes & Programs..........................................13 Adult Life Plus...................................................... 14-15 Fitness Information.....................................................16 Small Group Personal Training............................. 17-18 Fitness Classes ................................................... 19-20 Group Fitness Information . .......................................21 Dance................................................................... 22-23 Aquatics............................................................... 24-27 Tennis.........................................................................28 CSA Martial Arts & Wellness School.................... 29-30 Membership Information............................................31 Registration Information & Forms........................ 32-33 Officers / Board / Staff...............................................34

Membership Office Hours at both PH & OM

Building Hours:

Monday-Thursday 5:30am-10:00pm Friday December 5:30am-4:00pm January 5:30am-4:15pm February 5:30am-4:30pm March 3 & 12 5:30am-4:30pm March 19 & 26 5:30am-6:00pm Saturday Park Heights thru March 13 Fitness Center 7:30-10:30pm Café 7:30-11:00pm Owings Mills 1:00-6:00pm Sunday 7:00am-7:00pm

Mon-Thu Fri Sun

NEW Evening Membership Hours Park Heights Tue/Wed/Thu Owings Mills Mon/Wed

5:00-9:00pm 5:00-9:00pm

Babysitting Hours

Note: The indoor pools close 30 minutes before the buildings close; all other Health & Fitness facilities close 15 minutes before the buildings close.

HOLIDAY CLOSINGS

8:00am-5:00pm 8:00am-building closes 9:00am-5:00pm

New Year’s Eve New Year’s Day Passover

Passover (concluding days)

Owings Mills – OM x300 AM: Sun 8:00am-12:30pm; Mon-Fri 8:30am-12:30pm PM: Mon & Wed 5:30-8:30pm; Tue 6:00-8:00pm Park Heights – PH x222 Sun-Fri, 8:15am-12:30pm For children 3 months- to 5-years-old.

For fees and other information, see page 16.

JCC closes at 5:30pm JCC open 8:00am-4:00pm JCC closed Monday, 3/29 at 3:30pm and reopens Thursday, 4/1 at 5:30am JCC closed Sunday, 4/4 at 5:00pm and reopens Wednesday, 4/7 at 5:30am

JCC WINTER Guide 2010

Parent & Infant/Toddler (PIT) ONGOING PROGRAMS Parenting Centers

Drop in at either JCC and spend quality time with your youngsters and other parents in a pleasant, stress-free environment. Both centers are filled with age-appropriate toys.

Owings Mills: Open during regular building hours.

Park Heights: Mon-Thu 8:00am-7:00pm Fri 8:00am-2:00pm Sun 8:00am-4:00pm

Parenting Center Winter Pass For non-members only!

Come join us for unlimited use of our playroom at either location.

Includes Tot Shabbat and Free Play/OM Toddler Gym – all for $20 for the Winter Session.

Hello Baby

Ages birth - 4 mos. Free introductory class for all new moms with their newborns. Members and non members welcome to join the fun as you introduce your new baby to the world. 4 wks.

Pee Wee Pizza & Play

Join us for pizza with songs, bubbles, parachute play gym time and more. Great sibling activity. Call Parenting to register.

Daytime Hours:

OM Tue

11:00am-12:00pm 1/5-1/26

$0/M $0/NM

21301

OM Tue

11:00am-12:00pm 2/2-2/23

$0/M $0/NM

21302

January 5, February 2, March 3 12-1pm

OM Thu

11:00am-12:00pm 3/2-3/23

$0/M $0/NM

21303

NEW Evening Option:

Stay & Play

Ages 0-36 months. Join this informal gathering for songs, crafts, and other fun activities. Held in Parenting Center. Drop in session passes available: $30/members (book pass), $40/non-members (book pass).

Drop in code #230. 10 wks. Drop in rate $5 M/$8 NM. No class 1/18, 1/15.

PH Mon

10:30-11:30am

1/11-3/29

$30/M $40/NM

21309

PH Tues

10:30-11:30am

1/12-3/19

$30/M $40/NM

21310

Strollerbabies

January 12, February 9, March 9 5-6pm Fee: $6/M $9/NM

Hands-on Holidays Purim

Join us for the fun as we celebrate with songs, a take home craft, a holiday story and Hamantaschen. 18 months through 3-years-old.

More than one child? $10 will cover the whole family. Non-members welcome!

Ages 6 weeks and up. Power walking combined with body sculpting exercises using exercise tubing, the stroller and the environment. Held outdoors or on the indoor track. 8 wks.

Owings Mills JCC – Monday, March 1; 11:00am-12:00pm

OM Fri

Join us for the fun as we celebrate with songs, a take home craft, a holiday story and snacks. 18 months through 3-years-old. More than one child? $10 will cover the whole family. Non-members welcome!

9:30-10:15am

2/5-3/26

$80/M $120/NM

21311

Infant Massage

3 weeks-crawling. Join other parents for baby massage and exercise.

Instructor: Cindy Neuman, Certified Infant Massage Instructor. 4 wks.

$6/M $8/NM $10/Family 21299

Passover

Owings Mills JCC – Wednesday, March 24; 10:30-11:30am

OM Sun

10:00-11:00am

1/10-1/31

$55/M $80/NM

21306

$6/M $8/NM $10/Family 21300

OM Tue

10:00-11:00am

2/2-2/23

$55/M $80/NM

21307

OM Open Gym (Room 116)

Baby Time

3 months - 9 months. Participate in informal discussions, receive literature, learn about resources, and enjoy music, sensory and tactile stimulation activities with your baby! A great way to meet other moms and newborns. 8 wks.

OM Thu

10:30-11:20am

1/14-3/18

$65/M $95/NM

Need more info? Call Sharon or Linda: OM x347 or parenting@jcc.org.

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21702

Don’t miss this opportunity to play in our toddler friendly gym!

FREE for all JCC members and non-members enrolled in a Parent & Infant/Toddler Class.

Thursdays 12:00-1:00pm • Fridays, 12:00-1:00pm NEW Evening Hours for Open Gym in Room 116 January 5, February 2, March 2 5:30-7:00pm Need more info? Call Sharon or Linda: OM x347 or parenting@jcc.org.

Owings Mills: 410.356.5200

Park Heights: 410.542.4900

Parent & Infant/Toddler (PIT)

JCC WINTER Guide 2010

Tiny Tot Time

6-12 months. Have some fun with your baby as you participate in developmentally appropriate activities designed to stimulate and enhance his/her gross motor development: creative movement, songs, parachute activities, climbing equipment and more. 10 wks. Drop in Fee $8/M, $12/NM. OM Tue

11:00-11:50am

1/12-3/16

$65/M $95/NM

21701

Tot Time

Fun with your little one! Enjoy songs, puppets, bubbles, parachute play and simple crafts in the Parenting Center, gym and classrooms. 10 wks.

Drop in fee $8/M, $12/NM. 12-18 months OM Mon 11:00am-12:00pm 1/11-3/15

$65/M $95/NM

21622

15-24 months OM Wed 10:00-11:00am

$65/M $95/NM

21312

1/13-3/17

Family Tot Time

12-36 months. Fun with your little one! Enjoy songs, puppets, bubbles, parachute play and simple crafts in the Parenting Center, gym and classrooms. 10 wks. Drop in fee $8/M, $12/NM. OM Sun

11:00am-12:00pm 1/10-3/14

$65/M $95/NM

21713

Messy & Messier

17-36 months. Toddlers love to experiment with finger-paint, shaving cream and everything messy! Why not make a mess in our house instead of yours? This special toddler-friendly art class will start with a story followed by a craft project to match the theme of the story.

Developmental and age appropriate materials are provided to enhance fine motor development, tactile stimulation and socialization. 4 wks.

OM Thu

12:30- 1:15pm

1/14-2/4

$40/M $60/NM

24-36 months. This special new “mommy and me” class is designed to help your child transition from toddler to preschooler. The class will be structured like a typical day of preschool with circle time, gym time, story time and playtime. Mini field trips to the multi-purpose gym, the preschool playgrounds and the preschool library will take place during the session. Caregivers will be encouraged to step out of the classroom occasionally to help your child gain independence. This is not a drop off class. 10 wks.

9:30-11:00am

1/13-3/17

During pregnancy, you want to stay in shape and do what is best for your baby. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga classes are a great way to prepare yourself for the birthing process as well as enjoy the company of other pregnant women. Many a toddler’s playgroup has emerged from the bonds forged in prenatal yoga classes! 6 wks.

OM Mon

9:15-10:15am

1/11-2/15

$60/M $90/NM

21625

OM Wed

7:30- 8:30pm

1/13-2/17

$60/M $90/NM

21680

Music Together by Charm City

Ages infant-5 years. Join this “music and movement” approach to early childhood musical development designed for children and their parents or caregivers. Need information? Call 410.825.3881or visit www.musictogethercharmcity.com.

PH Sun

10:30-11:15am

1/10-3/28

21308

Preschool Prep

OM Wed

Prenatal Yoga

$160/M $210/NM 21624

Need more info? Call Sharon or Linda: OM x347 or parenting@jcc.org.

Shalom Baby Childbirth Preparation

For first-time parents, a comprehensive sixweek childbirth education series taught by an experienced R.N. and Jewish communal professionals designed to prepare couples for the birth of their first child. Call for dates.

Welcome Packets

Free packet delivered by volunteers to families with infants ages 0-12 months; includes baby gifts, lists of resources and discounts.

A program of the CJE in collaboration with the JCC and Jewish Community Services.

Toddler Tales Interactive Storytime

Ages 2-4 years; Thursdays at 10:30am - Free NEW CLASS AT ROSENBLOOM OWINGS MILLS JCC Ages 2-4 years; Thursdays at 11:30am - Free

For more information, call 410.735.5000 or go to www.cjebaltimore.org.

Register Online www.jcc.org/register

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JCC WINTER Guide 2010

Parent & Infant/Toddler (PIT) Ages 1-3 years. Enjoy age-appropriate songs, crafts, parachute play, bubbles, and more, led by an experienced parent-infant instructor. Use the Parenting Center for playtime as well. You may book the room for 1½ hours.

For more information, call OM x347.

Ages 4+ years. It’s fun & easy to have your child’s birthday party at the JCC! We have a Birthday Party Coordinator on site every Sunday to ensure that your party goes smoothly. You can choose from these packages: Sports/Gym, Recreation Park/Biblical Playground, Arts & Crafts and Martial Arts.

For more information or reservations, call Sol Kleiner at OM x316, or Israel Orange at PH x205.

Celebrate your birthday at the JCC!

Little Chefs

Ages 2-3 yrs. Enjoy time with your toddler following simple no-bake recipes. Your child will have the opportunity for sensory feedback from touching, smelling and tasting a variety of yummy food. Thematic recipes tied to Jewish holidays, rituals and the season will be used as you and your little one measure, count, mix and eat your way to fun! 6 weeks.

OM Tue

10:30-11:30am

1/12-2/16

$60/M $90/NM

21626

Tot Shabbat

Ages 0-36 months. Bring your little ones each week for a program full of Shabbat spirit, songs, candle lighting, Kiddush, and challah snack.

Members/Free, Non-Members $5 or $20 for session. Ongoing. No Class 11/28.

OM Fri

11:15-11:45am

1/15-3/19

$0/M $5/NM

21304

PH Fri

11:15-11:45am

1/15-3/19

$0/M $5/NM

21305

Music Together by It’s Groovy Baby

Ages Infant to Kindergarten. Come join our music circle! As hundreds of thousands of families worldwide know, Music Together is the joy of children and their grownups sharing songs, rhymes, movement and instrument play, both in music class and in their daily lives. Essential to the Music Together approach is the belief that all children are musical, and that their natural aptitude for music will blossom in a sufficiently rich music environment. In fact, when given a supportive music environment, children learn to sing and dance as naturally as they learn to walk and talk. Each semester, families receive two CDs, one for home and one for the on-the-go along with an illustrated songbook that’s filled with music-making ideas. In addition, families new to the program receive a parent guide DVD and booklet, “Music Together at Home: Helping Your Child Grow Musically.” “Sibling Price”: under 8 months FREE, $120 for members & $125 for non members. For more information about the Music Together curriculum, go to www.itsgroovybaby.com.

OM Sun

9:30-10:15am

1/10-3/14

$170/M $180/NM 21294

OM Sun

10:30-11:15am

1/10-3/14

$170/M $180/NM 21292

OM Sun

12:30- 1:15am

1/10-3/14

$170/M $180/NM 21293

OM Mon

9:15-10:00am

1/4-3/8

$170/M $180/NM 21700

OM Mon

10:15-11:00am

1/4-3/8

$170/M $180/NM 21706

OM Mon

11:15am-12:00pm 1/4-3/8

$170/M $180/NM 21290

OM Mon

4:30- 5:15pm

1/4-3/8

$170/M $180/NM 21803

OM Thu

9:30-10:15am

1/7-3/11

$170/M $180/NM 21295

OM Thu

10:30am-11:15pm 1/7-3/11

$170/M $180/NM 21296

Need more info? Call Sharon or Linda: OM x347 or parenting@jcc.org.

PIT Activities at a NEW Location

Tot Shabbat

January 8 January 22, February 12, March 12 10:45-11:15am FREE

Hands on Holidays - Purim February 26; 10:45-11:45am FREE

Hands on Holidays - Passover March 26, 10:45-11:45am FREE

For more information, call Cindy: OM x344 or cneuman@jcc.org.

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Owings Mills: 410.356.5200

Park Heights: 410.542.4900

JCC WINTER Guide 2010

Early Childhood Education

Early Childhood Education Enriching the whole child in a nurturing environment Infant/Toddler Program

Located at the Park Heights JCC, this program serves children ages 3 to 24 months, lovingly tended by our licensed childcare specialists. Our state-ofthe-art rooms are stocked with individual cribs, changing tables, rocking chairs, and toys to entertain, engage, comfort, and soothe the little ones.

The Program is open Monday through Friday, beginning at 7:00am and ending Monday-Thursday at 6:00pm. On Friday, closing time varies in accordance with Shabbat.

Preschool & Preschool Plus

These programs are offered at both the Park Heights and Owings Mills JCC and provide children ages two through five with a well-rounded, age-appropriate curriculum. Experienced and certified early childhood education teachers engage children in activities designed to develop emotional, social, cognitive, physical and spiritual growth. Children gain self-confidence, develop friendships, and explore new concepts. Daily activities include: energetic play, music, art, circle time, Hebrew, story time, science, cooking, physical education, swimming and creative play. We also introduce children to the customs and traditions of Jewish life, including culture, ethics, Shabbat celebrations and holidays.

We offer morning and extended day programs, including an early drop-off option which begins at 7:00am.

For parents who need the added benefit of extended hours and year-round childcare, the Preschool Plus program is also available during summer months.

Kindergarten

Located at the Owings Mills JCC, our Kindergarten is a full-day, state-accredited program that gives children a strong entry into first grade. An individually targeted curriculum is designed to meet the needs of each child. Jewish culture and values are integrated throughout. Subject areas include reading, math, language arts, Hebrew, science and social studies. Our program also includes physical education, swimming, music, art and computers. An early drop-off option is available beginning at 7:00am. Late pick up is available through the JCC Kids Center program.

For more information about programs at Owings Mills, contact Ilene Meister at OM x310.

For more information about programs at Park Heights, contact Jodi Fishman at PH x264.

Limited Openings IN Early Childhood Education Programs Owings Mills JCC ECE January 2’s – Tuesdays &Thursdays; 8:50am-12:00pm

Children who didn’t make the September two-year-old deadline can now join a class of their own. This class will give kids a chance to engage in art, music, cooking, language, and play related activities. There is also a physical education class with Mr. Sol and a Hebrew class with Miss Judy.

For more information contact Ilene Meister: 410.356.5200, x310, or imeister@jcc.org.

Meyerhoff ECE / Weinberg PH JCC The Park Heights Infant/Toddler and Preschool Programs have limited openings available for winter! Don’t miss out on this opportunity to get your kids into one of the best programs around.

Fore more information contact: Jodi Fishman at 410.542.4900, x264 or email jfishman@jcc.org

Register Online www.jcc.org/register

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JCC WINTER Guide 2010

Children in Grades K-5

If your kids can’t go to your home after school – send them to our home!

The JCC Kids Center is after school care that you can count on - to be MORE!

School’s Out

at the Owings Mills JCC January 18, January 29, February 15 Full Days: 9:30am-3:30pm Extended Day Available • Early drop off as early as 8am The School’s Out program is an opportunity for elementary school-age kids to get the most out of school closings and vacations in a structured, safe and fun atmosphere. We offer a variety of activities including: indoor/outdoor recreation, games, cooking, dance aerobics and much more! Kids Center participants pay $20. Early drop off and Extended stay available: Early drop off as early as 8am. Late Stay as late as 6pm.

This service is available to members and non-members.

MORE like a home environment - with caring staff that work on homework or just take time to be with your kids!

MORE than a babysitter – because the JCC is a licensed child care facility, you know your kids are safe and well taken care of.

MORE convenient for you – because the school bus/van brings them to our door where they are escorted to Kids Center.

Even MORE convenient – because they get homework done and unwind while you work out. And you can pick up dinner at the Café and head home together.

OM Mon

9:30am- 3:30pm 1/18

$25/M $50/NM

21637

What MORE could you want?

OM Fri

9:30am- 3:30pm 1/29

$25/M $50/NM

21638

OM Mon

9:30am- 3:30pm 2/15

$25/M $50/NM

21639

Call Lara at OM x339 for details today!

For questions or to get on our email list for upcoming dates contact lwellerstein@jcc.org

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Owings Mills: 410.356.5200

Park Heights: 410.542.4900

JCC WINTER Guide 2010

Classes for Children

Looking for more children’s classes?

See page 18 for fitness and page 22 & 23 for dance.

Classes at Park Heights

Classes at Owings Mills

Ceramics I

Ages 5-8. Mold, glaze and paint your very own ceramic creations. Make gifts for your whole family, or special projects for yourself! 10wks.

PH Sun

10:00-11:00am

1/3-3/21

$80/M $120/NM

21666

Ages 9-12. Students will discover the magical qualities of clay. Class demonstrations will include a variety of sculpture techniques. The class will be decorating and glazing their own work which will then be fired in a kiln. Fee incudes all materials. 10wks. No class 1/31, 2/28.

11:30-1:00am

Ages 6 - 10. Mold glaze and paint your very own ceramic creations.

Create your own ceramic pieces of art to give as a gift for your family or special projects for yourself.

OM Tue

Ceramics II

PH Sun

Children’s Ceramics

1/3-3/21

$100/M $150/NM 21667

1/5-3/2

$145/M $220/NM 21288

Mike’s Magic Class

Grades: 2-5. Learn magic from professional magician Mike Leavey and wow your friends and family. Start learning sleight of hand technique, card tricks, coin tricks and tricks with everyday objects. For returning students, learn more advanced tricks.

OM Thu

Super Sundays Camp

4:15- 5:15pm

5:00- 6:00pm

1/21-2/25

$80/M $120/NM

21289

Ages 4-8. Looking for ways to keep your kids busy on Sundays? Now you can drop off your kids at the Park Heights JCC for a morning full of fun!

Activities include swimming, crafts, sports and more! 4wks.

PH Sun

9:30am-12:00pm 1/3-1/24

$48/M $60/NM

21671

PH Sun

9:30am-12:00pm 2/7-2/21

$36/M $45/NM

21672

PH Sun

9:30am-12:00pm 3/7-3/21

$36/M $45/NM

21673

Need more info? Call Lara at OM x339 or lwellerstein@jcc.org.

Young Rembrandts Drawing

Ages 5-7. This class focuses on teaching children how to draw, using a structured step-by-step method. This process of directed drawing gives young students instructions on how to draw increasingly complex images at a crucial time in their development. Through the process of weekly instruction, students are exposed to a wide variety of subject matter, artistic concepts, art history and mastery of their materials. 10 weeks. No class 1/31 & 2/28.

PH Sun

12:15- 1:15pm

1/3-3/21

$90/M $130/NM

21674

Ages 8-10. This drawing class follows the same step-by-step method with the additional fun and excitement of cartooning. The lessons will teach children how to create cartoons that convey action, movement, sound, expression, mood and humor while continuing to improve their core drawing skills. 10wks No class 1/31 & 2/28.

1:30- 2:30pm

1/3-3/21

The Orphan Queen

the story of Esther

an original musical by

Cantor Robbie Solomon

Young Rembrandts Cartooning

PH Sun

The first Baltimore production of

$90/M $130/NM

21675

8 pm • Saturday & Sunday

February 20 & 21 at Baltimore Hebrew Congregation 7401 Park Heights Avenue, 21208 Tickets:

Need more info? Call Shira at PH x229 or socken@jcc.org.

$18 – $50 Hurry! Space is limited. visit:

OrphanQueen.com

“. . .watching this show one could not help but feel that you were staring directly into an absolute beauty. . .Love, courage and faith. . . a message powerfully delivered. . .”

–Movie Night Review

or call 443-524-0284

Presented by

Register Online www.jcc.org/register

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JCC WINTER Guide 2010

Sports for Children & Teens

The Sports Store

Pee Wee Hoops

Something for everyone! Give your child the opportunity to sample a variety of team sports and learn the fundamental skills involved through individual instruction, organized drills and fun Games. Kick, run, jump, and throw! Try out hockey, basketball and soccer too! 7 wks.

No class 1/31. Contact Israel at PH x205.

Ages 3-4 Coed PH Sun 2:15- 3:00pm

1/3-2/21

$55/M $80/NM

Ages 3-4. Learn and improve basketball skills, how to dribble, catch, shoot, and pass. In Blue Gym. 11 wks. Contact Sol Kleiner at OM x316, or sksleiner@jcc.org.

OM Wed

3:30- 4:15pm

1/6-3/17

$132/M 21127

Pee Wee Soccer

21714

5-6 Girls PH Sun

12:50- 1:30pm

1/3-2/21

$55/M $80/NM

21715

5-6 Boys PH Sun

Age 3-5. Soccer skills: kicking, passing, goal keeping, etc., In Blue Gym. 9 wks. No class 1/18, 2/15. Contact Sol Kleiner OM x316 or skleiner@jcc.org.

1:30- 2:15pm

1/3-2/21

$55/M $80/NM

21716

OM Mon

7-9 Girls PH Sun

1:30- 2:15pm

1/3-2/21

$55/M $80/NM

21717

Middle School Basketball

7-9 Boys PH Sun

12:50- 1:30pm

1/3-2/21

$55/M $80/NM

21718

3:30- 4:15pm

1/4-3/15

$108/M 21128

Grades 6-8. Coed. Evaluations will be held on February 10th. For more information contact Roman Gertsovich at OM x385 or Sue at x304.

No Phone Registration. Games and practices will be held in the Glazer Gymnasium in OM. OM Su/W 6:00- 9:00pm $80/M $120/NM

2/21-4/18 21628

Fitness Day at the ‘J’ January 10, 2010 Try out the latest new moves in BODYPUMP™ and BODYSTEP™. The great music and inspiring instructors will challenge you to do more! We’ve introduced lots of new fitness and dance classes in recent months. Now you can give them a FREE test ride before signing up for the season. Visit us in either building and see what we what we have to offer.

Rosenbloom OM JCC • 8:00am-4:00pm BODYPUMP™ 8:00-9:00am BODYSTEP™ 9:15-10:15am BODYPUMP™ 10:30-11:30am Small Group Training, Fitness & Dance class demos 10:00am-4:00pm Children & Teen Classes 11:00am-2:00pm

Weinberg PH JCC • 9:00am-12:00pm BODYPUMP™ 8:30-9:30am BODYSTEP™ 9:45-10:45am BODYPUMP™ 11:00am-12:00pm Children & Teen Classes 9:00am-12:00pm

For a full list of classes, visit www.jcc.org/fitnessday

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Owings Mills: 410.356.5200

Park Heights: 410.542.4900

Teens

JCC WINTER Guide 2010

BBYO

Whether you are looking to meet new friends or see the world, BBYO has something for everyone. Baltimore Council BBYO is full of exciting, fun times and a chance to help out the community with group service projects. This year’s programming schedule includes conventions in Philadelphia and the Catoctin Mountains, travel opportunities around the world, monthly runs with Back On My Feet, sports competitions, and a chance to learn and grow.

If you are looking for a new and fun time, BBYO is the place.

For more information or to receive updates on what is going on with BBYO please contact Mitch Liebeskind at OM x370 or mliebeskind@jcc.org.

Teen Connection Dances

Grades 6-8 January 9, February 13, March 13, April 10 8:00-11:00pm Rosenbloom Owings Mills JCC Dance, DJ, open gym and snacks

Fee: $10/Members; $15/Non-Members Middle School ID required. No one will be permitted without an ID. Accepted Middle School ID includes: a report card, a class schedule with the year, your name and grade. Bus cards will NOT be accepted. If the weather is questionable, please call OM JCC to make sure dance will be taking place.

For more information contact Mitch Liebeskind: mliebeskind@jcc.org or OM x370.

Motzai Shabbos

Middle School – 7:30-9:30pm High School – 9:30pm-11:00pm Weinberg Park Heights JCC

For details, visit www.jcc.org/collegecenter

Individual College Application Assistance Available through the College Center at the JCC.

SAT/ACT Prep

Customized one-on-one tutoring around your student’s schedule. $975 for eight 2-hour sessions with unlimited practice and diagnostic.

College 101

Come meet with college advisors about what to expect and how to prepare for college. $50/meeting with family.

Call for more information, call Esther at OM x612.

Open Gym • Racquetball • Swimming • Refreshments • Fitness Boys: January 9 & 23, February 20, March 13 Girls: January 2 & 16, March 6

For more information contact Shira Ocken: socken@jcc.org or PH x229.

Driver’s Education by Elite Driving School Rosenbloom Owings Mills JCC Ages 15 years, 4 months+. Elite Driving School works hard to make students the safest drivers they can possibly be. The course consists of 30 hours of classroom instruction broken down into 10 three hour sessions plus three two hour sessions of behind the wheel training.

For class information, contact Elite at 410.363.7483 or www.drivingschool.net.

Register Online www.jcc.org/register

American Red Cross Babysitting

Grades 6-8, ages 11-14. Receive American Red Cross instruction in basic infant care, first aid for burns, bleeding, choking, head injuries and stings; poison prevention and treatment and safety precautions. Certification cards are provided by the American Red Cross at course completion. 2 weeks. Once you have been certified you are eligible for being added to our babysitting list. Please let your instructor know at the time of class if you would like to be added.

OM Sun

1:30- 4:30pm

2/14-2/21

$60/M $70/NM

21221

OM Sun

1:30- 4:30pm

3/14-3/21

$60/M $70/NM

21222

For more information, contact Sue Szembroth at OM X 304 or sszembroth@jcc.org.

11

JCC WINTER Guide 2010

Special Needs

Sunday Funday

Ages 5-21. An afternoon of recreational and social activities for children and young adults, including games, arts & crafts, athletics and swimming. Children will also have an opportunity to participate in a recreational sports program that responds to their needs. This is a great venue for children to develop appropriate social skills and friendships, enhance coordination, increase self-esteem, and create a feeling of acceptance in the community. All participants must have an intake with the Coordinator of Special Needs before enrollment. 8 events.

Event Dates: 1/17, 1/31, 2/21, 3/14, 3/28, 4/11, 4/25 & 5/9.

OM Sun

1:00- 4:00pm

1/17-5/9

$128/M $128/NM 21250

Add Swimming to your afternoon OM Sun 4:00- 5:00pm 1/17-5/9

$45/M $45/NM

21726

Add Ceramics to your afternoon OM Sun 4:00- 5:00pm 1/17-5/9

$45/M $45/NM

21727

Teen Time

Ages 13-24. This recreational program for teens and young adults with mild developmental or learning disabilities offers an opportunity for young people to participate in social and educational programming.

Events will include community service projects, trips, Jewish learning, and athletic activities. All participants must have an intake with the Coordinator of Special Needs before enrollment. 8 events.

Event dates: 1/26, 2/9, 2/23, 3/9, 3/23, 4/13, 4/27 & 5/11.

OM Tue

7:00- 8:30pm

1/26-5/11

$64/M $64/NM

21251

Ceramics/Crafts

Ages 15+. This class for teens and young adults with developmental disabilities makes fun craft and ceramic projects, and everyone always has something to take home. This program is sponsored by the JCC and Yachad, an organization that serves people with disabilities. 6 sessions.

PH Wed

6:30- 8:30pm

TBA

$60/M $60/NM

21834

Getting Together Club

Ages 18+ years. A group for adults who want to improve their social and life skills, as well as their emotional well-being. This weekly social group offers activities both at the JCC and in the community. All participants must have registration forms on file before they attend Club activities.

PH Tue

$2/M $2/NM

21678

A group for adults who have mild to moderate mental retardation or other developmental and/or physical disabilities. This weekly social group creates its own schedule of recreational and leisure-time activities and programs, including arts & crafts, music, cooking and holiday celebrations. All participants must have registration forms on file before they attend the Club activities.

7:00- 8:30pm

TBA

$2/M $2/NM

21679

Karma Dogs

This therapy program is a canine assisted intervention based program designed to help children on the autism spectrum improve their communication, social skills and fine and gross motor and vestibular and proprioceptive senses. Classes are held in the Gross Motor Room in the Early Childhood wing of the Park Heights JCC. All participants must have an intake with the Coordinator of Special Needs before enrollment.

8 events.

PH Thu

12

TBA

Chaverim Club

PH Thu

Need more info? Call Stacy at OM x384 or sisrael@jcc.org.

7:00- 8:30pm

7:00- 8:00pm

Owings Mills: 410.356.5200

TBA

$120/M $120/NM 21833

Park Heights: 410.542.4900

Adult Classes & Programs

JCC WINTER Guide 2010

Unique Musical Event & Dessert Reception with the Hazamir Choir Sunday, March 7; 4:00-5:30pm Weinberg Park Heights JCC

Join us for a dessert reception in the JCC Straus Auditorium followed by an exceptional performance by our in-house Baltimore Hazamir Youth Chorale.

Hazamir, who have performed for years in the Jewish community as well as at Lincoln Center in New York City, will perform a variety of Jewish music from traditional to contemporary styles.

Fee: $10/M $15/NM

Class code: 21660

For more information and to RSVP to the performance by February 22, please call Jana Klejner at PH x621.

Ceramics with Donna

If you’ve ever had the urge to make pottery, use the wheel, sculpt figurines or just explore the many possibilities of personal expression through clay, then these are the classes for you! Enjoy the company of other creative adults and receive individual, hands on instruction from an accomplished clay artist. All levels are welcome, no previous experience necessary. Fee includes clay, over glazes, kiln firing and supplies. Instructor: Donna Lansman.

OM Tue

7:00- 9:00pm

1/12-3/2

$160/M $225/NM 21122

Ceramics with Volker Winter

If you’ve ever had the urge to make pottery, use the wheel, sculpt figurines or just explore the many possibilities of personal expression through clay, then these are the classes for you! Enjoy the company of other creative adults and receive individual, hands on instruction from an accomplished clay artist. All levels are welcome, no previous experience necessary. Fee includes clay, over glazes, kiln firing and supplies. No class on 1/27. Instructor: Volker Schoenfliess.

OM Wed

10:00am-12:30pm 1/13-3/10

$160/M $225/NM 21123

Painting & Drawing with Craig

Volunteer Opportunites for Adults With the Park Heights JCC Preschool

If you have a love for children and time on on your hands – we need you!

Contact Lisa Shifren at PH x249 for more information.

Painting and drawing with one-on-one guidance and instruction.

Students provide their own supplies. This is an 8 week session. No class on 1/27. Instructor: Craig Herron.

OM Wed

12:30- 3:00pm

1/13-3/10

$140/M $180/NM 21124

Studio Painting w/ Deena

This session is for students with some background; contemporary approach to painting occasionally using models. Students provide supplies and tools. Instructor: Deena Margolis.

OM Thu

11:30am- 2:30pm 1/14-3/4

$200/M $280/NM 21126

Need more info? Call Eileen at OM x324 or eberman@jcc.org.

Register Online www.jcc.org/register

13

JCC WINTER Guide 2010

Adult Life Plus

TuB’Shevat Seder Wednesday, January 27; 1-2:30pm Weinberg Park Heights JCC

Join us in celebrating TuB’Shvat - the holiday of the trees.

Fee: $3/M $5/NM

Class Code:21661

Contact Lisa Shifren at 410.542.4900 x249 to RSVP by Jan 20.

Ceramics

Foreign Policy

All levels. Hands on class using clay & glazes to create artworks.

Instructor: Ruth Levie. 8wks.

PH Wed

7:00- 9:00pm

1/13-3/3

Discuss American government and politics; explore issues at local, national, and international levels.

$130/M $185/NM 21649

Portrait Drawing

Work primarily with pastels using live model. Emphasis will be on head construction, light and shadow, and composition. Instructor: Rodney Cook. Minimum 16 students. 10wks.

PH Fri

10:00am- 2:30pm 1/8-3/12

$58/M $58/NM

21650

Sculpture Excel

Perfect sculpting skills at any level. Students provide tools and supplies.

Instructor: John Seeley. 8wks.

PH Mon

4:00- 6:00pm

1/11-3/1

$130/M $185/NM 21651

Watercolor

9:15am- 1:15pm 1/5-3/9

$58/M $58/NM

21652

Intro to Computers

Intimidated by your computer? Don’t be. Come start from the beginning and learn the basics. No experience required. Class geared towards seniors. 8wks.

PH Wed

4:30- 6:00pm

1/13-3/3

$50/M $60/NM

10:00-11:30am

1/5-4/13

$0/M $0/NM

21655

Balance Exercise

Balance exercise is lower body training designed to strengthen the legs and improve overall balance. Join us for this fun class, which develops core strength. Instructor: Kathy Reid. 10wks.

PH Tue

1:00- 2:00pm

1/5-3/9

$30/M $42/NM

21656

Tai Chi

Tai Chi is gentle, focusing on fluid, circular movements that are relaxed and slow in tempo. Breathing is deep and slow, aiding concentration, relaxing the body and allowing the life force, or as it is known in Chinese, “Chi” to flow throughout the body. Instructor: Kathy Reid. 10wks.

PH Tue

This course examines a variety of techniques and subjects. Students will explore still life and landscapes. Some classes will be held at scenic locations. Instructor: Rodney Cook. Minimum 16 students. 10wks.

PH Tue

PH Tue

2:00- 3:00pm

1/5-3/9

$30/M $42/NM

21657

NEW CLASS! Gentle Yogilates

Yogilates is a combination of Gentle Yoga and Pilates. Improve flexibility, muscle tone and core strength with a blend of Yoga Asanas and Pilates moves. Most of these gentle exercises will be done with the support of a chair, however some mat work will be done in class. Bring a cushioned mat or a sticky mat. Instructor: Kathy Reid. 10wks.

PH Wed

10:30-11:30am

1/6-3/10

$30/M $42/NM

21658

21654

Intermediate Computers

Basic computer experience required. Students will learn how to save files, understand directory structures, view files using my computer, customize workspace. 8wks.

PH Fri

14

9:30-11:00am

1/15-3/5

$50/M $60/NM

21653

Need more info? Call Arlene PH x637 or aabrams@jcc.org.

Owings Mills: 410.356.5200

Park Heights: 410.542.4900

JCC WINTER Guide 2010

Adult Life Plus

2009-2010

International Guitar Night Saturday, January 16 at 8:00pm Tickets: $19 ; $21-show day and at the door

Nelson Illusions

Winter Movie Series

Sunday, February 14 at 3:00pm

Weinberg Park Heights JCC

Join us on the following Mondays at the Weinberg Park Heights JCC for cozy winter movies and hot popcorn! Fee $2. Class code: 21677.

Winter movie line up includes: January 25 – Driving Miss Daisy February 8 – My Fair Lady February 22 – The Accidental Tourist March 8 – Oceans Eleven

Tickets: $7 (children under 10) $9/adults, $11/adults-show day and at the door

Smooth Kentucky Darren Beachly & Legends of the Potomac Saturday, February 27 at 8:00pm $19, $21-show day and at the door

Scotch, Soul & Rock ‘n’ Roll the Best of the Rat Pack, Motown & Bandstand Starring Ron Gartner & the Bill Gulino Band

Saturday, March 6 at 8:00pm

Tickets: $20, $23-show day and at the door

Christine Lavin & Don White Saturday, March 13 at 8:00 p.m. $19, $22-show day and at the door

The Bronx Wanderers

A Tribute to Frankie Valli & the Four Seasons...and Friends

Saturday, March 27 at 8:00 p.m. $20, $23-show day and at the door

For more information call 410.356.7469 or email info@gordoncenter.com.

The Gordon Center is funded by an operating grant from the Maryland State Arts Council, an agency dedicated to cultivating a vibrant cultural community where the arts thrive; and, by the Baltimore County Executive Council and Commission on Arts and Sciences.

Senior Friendly Passover Model Seder

Join us for a Community Model Seder and delicious holiday meal. Please contact Arlene Abrams to RSVP by March 5 at 410.318.655884424600.

Space is limited.

PH Mon

5:00- 7:00pm

3/15

$10/M $15/NM

21659

AARP Tax Service

Need help with your taxes? Sign up for an appointment with AARP Mondays between 9:00am and 12:00pm beginning February 8.

Contact Danean Cameron at PH x259 to make an appointment.

Register Online www.jcc.org/register

15

JCC WINTER Guide 2010 Overwhelmed by all the machines in the Fitness Center? We can help.

Let us teach you how to use our state-of-the-art equipment. This is a member-only, free service. We recommend that anyone using the JCC Fitness Center obtain a medical clearance prior to beginning an exercise program.

Fitness Too! at PH Fully-equipped, single-gender fitness room with cardiovascular and strength training equipment.

SUNDAY

Male Only 7:00-8:55am 12:30-3:55pm

Female Only 9:00am-12:25pm 4:00pm-Closing

MONDAY & WEDNESDAY

5:30-6:45am 1:00-3:55pm 7:00-8:25pm

6:50am-12:55pm 4:00-6:55pm 8:30-9:45pm

TUESDAY & THURSDAY

6:50-8:55am 3:00-6:55pm 8:30-9:45pm

5:30-6:45am 9:00am-2:55pm 7:00-8:25pm

FRIDAY

6:50-8:55am 12:30pm-Closing

5:30-6:45am 9:00am-12:25pm

SATURDAY: January 2, 16, 30; February 13, 27

Men Only: 7:30-8:55pm

Women Only: 9:00-10:30pm SATURDAY: January 9, 23; February 16, 20; March 6

Women Only: 7:30-8:55pm

Men Only: 9:00-10:30pm

Family-Teen Workout

Bring your teen, ages 12-15, to work out with you in the fitness center.

One child per parent. Parent must work out with child.

Owings Mills Sun; 12:00pm-close Mon/Tue; 3:00pm-close Wed/Thu; 3:00-6:00pm Fri; 3:00-close

Fitness Information

Personal Training JCC members only Your personal trainer: • designs a workout program specifically created for you, regardless of experience.

• provides workout variety to help alleviate boredom, avoid plateaus, and prevent injury.

• provides the motivation to take you to the next level!

• 1-4 sessions @ $55/session • 5-9 sessions @ $50/session • 10+ sessions @ $45/session First time training session specially priced at $99 for 3 sessions. Rates vary by trainer.

NEW! 30 Minutes for $30!

Small Group Personal Training

Think personal training is out of your price range? No problem. Just share the cost with a friend or two. This unique approach to personal training combines the individual attention of a one-on-one session with the energy of a group to help you reach your goals faster!

Number of Number of Sessions Participants 1 5 10 4 $28.00 $26.80/$134 $25.20/$252 3 $33.00 $30.00/$150 $27.00/$270 2 $38.50 $35.00/$175 $31.50/$315 For help in selecting a personal trainer, contact Jackie Foreman at PH x247 or Lynn Rosen-Stone at OM x502.

Massage

Sat; 1:00pm-close

Massage enhances circulation, relaxes muscles, improves posture, creates body awareness and relieves neck & back pain.

Park Heights Sun; 12:00pm-close Mon-Thu; 4:00-6:00pm, 7:30pm-close

Park Heights

Fee: $60/hour, $40/half hour. Chair massage: $1/minute; $20/20 min.

Babysitting

Take your children ages 3 months to 5 years with you when you want to work out. Reservations required; 90 minute maximum.

Owings Mills AM Sun 8:00am-12:30pm; Mon-Fri 8:30am-12:30pm PM Mon 5:30-8:30pm; Tue 6:00-8:00pm;

Wed 5:30-8:30pm

To schedule an appointment call Karen Furman, LMT: 443.418.2551 or Monice Luxenburg: 301.613.8243.

Owings Mills For fees and appointments, call Mary Cook, LMT: 443.802.8461

Call 410.356.5200, x300.

Park Heights Sun-Fri, 8:15am-12:30pm

Call 410.542.4900, x222.

Fees: One session: $3.50/child for the first child; $3/each additional sibling 20 session coupon book = $55 for 1 card; $90 for 2 cards. Both cards must be purchased at the same time to receive the discount.

16

Owings Mills: 410.356.5200

Park Heights: 410.542.4900

Small Group Personal Training Small Group Personal Training combines the individual attention of a one-on-one session with the energy of a group. Each class is limited to six participants.

Women’s Weight Loss Boot Camp

The two safest ways to lose weight are by boosting your metabolic rate through exercise and by eating small frequent meals throughout the day. Give Lynn and Ann an hour-a-day two days each week for 6 weeks.

Follow the rules and watch the magic happen when you make these two important changes. Class includes weigh-ins, body fat percentage, measurements and food diary.

OM M/W

9:30-10:30am

1/11-2/17

$99/M

21277

OM T/Th

7:00- 8:00pm

1/19-2/25

$99/M

21284

JCC WINTER Guide 2010 Metabolic Magic

Strength training, circuits and intervals designed to boost your metabolism are led by a Personal Trainer and will make you a lean-mean fat-burning machine. Are you ready for some new and exciting workouts that really do the job? Are you ready to be pushed and motivated to get you in the best shape of your life? Held in the fitness center, the gyms and outdoors. 6 wks.

OM W/F

10:30-11:30am

1/13-2/19

$99/M 21283

Boxing Babes

What burns serious calories, relieves stress, and builds stamina?

Boxing, of course! Ladies work out your aggression, lose weight and tone your body from head to toe. A typical class involves shadow boxing, calisthenics, jumping rope, learning and practicing different boxing techniques and punching combinations, foot work, and working with the speed and heavy bags. Taught by Personal Trainer Roman Gertsovich. 4 wks.

OM Mon

7:00- 8:00pm

1/11-2/1

$50/M

21278

OM Mon

7:00- 8:00pm

2/8-3/1

$50/M

21279

Huff and Puff to Tone and Buff

Have you been ready to get started for some time but afraid to take the next step? Maybe you’re not sure how to start and what to do? Well, you’re not alone. We are here to help you enjoy a happier, healthier, longer life while getting fit, trim and in great shape and loving every minute of it. We will start at the very beginning and guide you every step of the way – giving you the self-confidence and get-up-and-go that you knew you’ve always had. Held in the fitness center. 4 wks.

OM Tue

7:00- 8:00pm

1/12-2/2

$35/M

21280

OM Tue

7:00- 8:00pm

2/9-3/2

$35/M

21281

JCC Fitness Bootcamp

Are you ready for some new and exciting workouts that really do the job? Are you ready to be pushed and motivated to get you in the best shape of your life? JCC Fitness Bootcamp has combined calisthenics, the one-on-one attention of a personal trainer, and the motivation of group fitness to create the perfect body toning and sculpting and cardiofat blasting workout. JCC Fitness Bootcamp is led by Personal Trainers; Chuck Arons, Wayne McFadden, Mike Johnson, Ron Fine, Justin Rubin, Lynn Rosen Stone. Classes include a different challenging workout each day. 18 new and exciting top-notch workouts that will get the job done.

Held in the fitness center, the gyms and outdoors. 6 wks.

OM M/W/F

6:00- 7:00am

1/11-2/19

Super Circuit

Your entire body will benefit from these fast-paced workout sessions with your Personal Trainer Sandi Rubin. Move through stations that work every muscle group, including your heart. We will focus on coretraining at the end of each class. Fitness Center and Main Gym. 6 wks.

OM Tue

9:15-10:15am

1/12-2/16

$60/M 21616

Menopause Mama Boot Camp

Age 40-60. Struggling with that spare tire? Want to improve your bone density? This boot camp is specially designed for women experiencing the symptoms of menopause. Whether you are perimenopausal or in menopause, this workout is for you! Some workouts will be outdoors, so be prepared.

5 wks. Dance Studio.

OM Thu

9:30-10:30am

1/14-2/11

$50/M 21617

Kettlebell Cardio

Take your fitness to a new level! Using kettlebells (weights with handles), this class will give you a cardio and strength training workout in 30 minutes. The benefits are: you burn fat, build strength, increase cardiovascular endurance and increase flexibility. We will do some Yoga poses a the end of the workout to stretch the muscles of the body. This class is 45 minutes. 5 wks.

OM Fri

9:30-10:15am

1/15-2/12

$50/M 21618

$150/M 21282

For more information, contact Lynn Rosen-Stone OM x502 or lrosenstone@jcc.org

Register Online www.jcc.org/register

17

JCC WINTER Guide 2010

Small Group Personal Training

5 Weeks to a 5K

Age 18+. Five weeks and 10 sessions of a transforming running program that will prepare you to run your own 5K. Trainer David Van Dinter will teach you proper technique, giving tips and advice as he takes you through the paces of this gradual run/walk, to run/run program.

OM W/F

9:30-10:30am

1/13-2/12

$99/M 21619

A Healthy Stimulus Plan w/o the added fat

Ladies Lift n’ Lose Weight

Ages 40-60. Building muscle is the key to weight loss. The more muscle you have, the more calories your body will burn at rest and throughout the day. Give Ann 6 weeks of your time, and experience the transformation that you have been seeking.

Tuesday, January 19; 9:30am‑12:00pm Weinberg Park Heights JCC

OM Mon

9:30-10:30am

1/11-2/15

$60/M 21744

OM Tue

9:30-10:30am

1/12-3/2

$60/M 21743

AbsoGlutely

Taught by personal trainer Harold Harris, get 45 minutes of abdominal (belly) and gluteal (butt) exercises to push you to the next level of fitness.

This is the right class for anyone who wants to focus on tighter abs while getting a kick in the seat! 6 weeks. Held in the Fitness Center.

OM Wed

9:00-10:00am

1/13-2/17

$60/M 21745

Personal Trainer, Revaz will take you through an hour of non-stop free weight circuits that will fine-tune and rev up your body’s metabolism making it burn fat more efficiently than ever before. This workout will work every major muscle group, even the smaller muscle groups that you might have forgotten about. 16 one-hour sessions held in the Group Fitness Studio. 8 wks.

8:30- 9:30pm

Researchers at the University of Maryland, Baltimore and VA Maryland Health Care System are studying how lifestyle changes assist with the prevention of obesity and type 2 diabetes. They are examining the effect of weight loss and exercise training on the way the body uses blood sugar and fat.

These researchers will be sharing their studies and the exciting results with you. Come hear how what they have learned can help you live a healthy life.

Healthy snacks served.

Revaz’s Circuit Training

OM M/W

FREE to members and non‑members.

Pre-Registration is recommended. Drop-ins welcome.

1/11-3/3

Contact Amy Schwartz for more: 410.356.5200 x510 or aschwartz@jcc.org Sponsored by the University of Maryland, Baltimore, Division of Gerontology and the Baltimore VA Medical Center, GRECC

$160/M 21845

Experience Cardin...

For more information, contact Lynn Rosen-Stone OM x502 or lrosenstone@jcc.org

7310 Park Heights Avenue Baltimore, MD 21208 410.585.1400 www.shoshanascardin.org

Check out o ur new Daily B log:

www.Cardin

SchoolBlog.

blogspot.co

m

T H E B I G G E S T S M A L L S C H O O L I N B A LT I M O R E

18

Owings Mills: 410.356.5200

Park Heights: 410.542.4900

JCC WINTER Guide 2010

Fitness Classes

Classes for Youth & Teens

Classes for Adults

Girls Get Fit

Barre Sculpt Fusion

Ages 8-11. For girls to improve self-esteem and confidence. Class focuses on cardiovascular endurance, muscle strength, flexibility, balance, and coordination. It will also cover nutrition, learning how to make healthy food choices, looking at food labels, and discussing how sugar sneaks into our food. 6 wks.

OM M/W

5:00- 6:00pm

1/11-2/3

$60/M

21271

OM M/W

5:00- 6:00pm

2/8-3/3

$60/M

21270

Beginning Weight Training for Boys

Ages 10-12. An introductory class for boys to learn proper form and technique in weight training. Each class will focus on different styles of training including circuit, interval, and sport specific training. Workout for 30-40 minutes, and then play a game at the end of class. 4 wks. In Fitness Center.

OM M/W

6:00- 7:00pm

1/11-2/3

$60/M

21272

OM M/W

6:00- 7:00pm

2/8-3/3

$60/M

21273

Jr. Weight Training

Ages 12-15. This five week class teaches proper techniques used on the Fitness Center Cardiovascular and Selectorized Equipment. Students who complete this course gain access to the Fitness Center without needing a guardian present during the Family/Teen workout times.

OM Sun

3:00- 4:00pm

1/10-2/7

$50/M

21274

OM Wed

7:00- 8:00pm

2/14-3/14

$50/M

21275

Teen Fitness Yoga

Ages 12-17. A new fitness class for girls to improve self esteem and confidence. We will work on improving cardiovascular endurance, muscle strength, flexibility, balance and coordination. Yoga will be introduced during the class. We will discuss nutrition topics such as making healthy food choices, looking at food labels to identify good and bad fats, and discuss how sugar sneaks into our food. 6 wks.

OM Wed

6:15- 7:15pm

1/13-2/17

$42/M

21276

Age 16+. Deep muscle sculpting that incorporates the body elongating practice of dance conditioning, flexibility and strength training to create a long, lean and sculpted body. Fast results! (Part of Group Fitness.

Members do not need to enroll.) 8 wks.

OM Sun 9:00-10:00am $0/M $64/NM 21252

1/17-3/7

OM Thu 8:30- 9:30am $0/M $64/NM 21253

1/14-3/4

OM Tue

1/12-3/2

6:00- 7:00pm

$0/M $64/NM

21254

Prenatal Yoga

During pregnancy, you want to stay in shape and do what is best for your baby. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga classes are a great way to prepare yourself for the birthing process as well as enjoy the company of other pregnant women. Many a toddler’s playgroup has emerged from the bonds forged in prenatal yoga classes! 6 wks.

OM Mon

9:15-10:15am

1/11-2/15

$60/M $90/NM

21625

OM Wed

7:30- 8:30pm

1/13-2/17

$60/M $90/NM

21680

Classes for Older Adults Circuit Express and Walk

Age 55+. Active Adults. Seniors learn circuit work on the selectorized equipment in the Fitness Center under the supervision of Personal Trainer, Rocky Rosen. Class starts out on track for a warm-up and then comes into the Fitness Center. 12 wks.

OM T/Th

11:00am-12:00pm 12/22-3/11 $0/M 21620

Rocky’s Forever Fit and Fabulous

Ages 55+. An exhilarating workout that includes heart-healthy low and non-impact cardio, strength, balance and flexibility training... all wrapped up into one easy to follow program. The exercises are designed for active seniors, or beginning and rehabilitating exercisers. Personal Trainer and Senior Expert Rocky Rosen takes you through a Warm-up, Stretch, Cardio, Light Weight Toning, Balance and Cool-down. Held in Group Fitness Studio. Free to members.

For more information, contact Lynn Rosen-Stone OM x502 or lrosenstone@jcc.org

OM T/Th

12:00- 1:00pm

12/22-3/11 $0/M 21621

Trader Joe’s Tour

A Trader Joe’s experience with Nutritionist Adriane Kozlovsky that will change your perspective on food shopping! The tour is about 45 minutes.

8 participants max!

OM Thu

1:30- 2:30pm

1/14

$10/M $15/NM

21723

OM Thu

1:30- 2:30pm

1/28

$10/M $15/NM

21724

For more information and to register, contact Amy Schwartz at aschwartz@jcc.org or OM x510.

Register Online www.jcc.org/register

19

JCC WINTER Guide 2010

Fitness Classes

Classes for Youth & Teens

Classes for Teens & Adults

Little Dragons Boys Martial Arts

Men’s/Teen Self Defense

Boys ages 4-6. Learn basic martial arts techniques with Black Belt Eric Goldstein in a fun and safe environment. This course emphasizes respecting others and working together as a group. These fundamentals will be taught through a combination of fun activities and drills. 9wks.

PH Sun

1:00- 1:30pm

1/3-3/28

$105/M $155/NM 21695

Boys Martial Arts Beginners

WANTED! Boys ages 7-13 who want to learn the martial arts! Learn traditional Taekwondo and realistic self defense with Eric Goldstein, a second degree black belt with over 10 years of teaching experience. Build your child’s confidence and attitude towards life while having fun in a safe atmosphere. Belt tests and uniforms may have an additional charge.

9wks.

PH Sun PH Sun PH Sun

12:00-12:45pm 3:30- 4:15pm 4:15- 5:00pm

1/3-3/28 1/3-3/28 1/3-3/28

$120/M $180/NM 21692 $120/M $180/NM 21693 $120/M $180/NM 21694

Cardio Stretch for Girls

Girls ages 6-8. Enjoy fun cardiovascular activities followed by light yoga stretches. 7 weeks.

PH Sun

12:30-1:15pm

1/3-2/21

$40/M $60/NM

21696

Tween Fitness for Girls

Girls ages 9-11. Cardio with balls & bands on Monday, Zumba on Tuesday! Dance and play your way to fitness! Take one or both classes for the same price! 8 weeks.

PH M/T

6:00- 7:30pm

1/5-2/25

$50/M $75/NM

21697

Teen Fitness for Girls

Girls ages 12-15. Zumba on Tuesday, Bodystep/Kickboxing on Wednesday, Yoga on Thursday. Dance, step, kick and stretch!!! Take one class or all 3 for the same low price! 8 weeks.

PH T/W/Th

6:00- 7:30pm

1/4-2/24

$60/M $90/NM

21698

Jr. Weight Training Boys

Boys ages 12-16. Learn proper techniques for using Fitness Center equipment. Completion of this course gives students access to the Fitness Center during Family/Teen Workout hours. 5wks.

Boys PH Tue PH Tue

7:00- 8:00pm 7:00- 8:00pm

Girls PH Sun PH Sun

11:00am-12:15pm 1/3-1/24 11:00am-12:00pm 1/31-2/21

1/5-2/2 2/9-3/9

20

1/4-1/27 2/1-2/24

1:30- 2:30pm

1/3-3/28

$180/M $270/NM 21682

Men’s Martial Arts

Ages 18+. Ever wanted to learn martial arts? Learn the traditional arts of Taekwondo & Hapkido with a big emphasis on self defense with Eric Goldstein, a second degree black belt with over 10 years of teaching experience. 9wks.

PH Sun

2:30- 3:30pm

1/3-3/28

$180/M $270/NM 21681

CLASSES ARE FORMING FOR THE FOLLOWING! Call Jackie at PH x247 to register.

Boxing Drills Adult Coed

NOT FOR THE MEEK OR FAINT OF HEART! Learn traditional boxing techniques, practice different hand combinations and boxing drills. Work on your speed and dexterity, improve your cardiovascular endurance while learning how to protect yourself! Instructor: Erez Minka. Boxing gloves and wraps required. Class meets in the Mind Body Studio 2x per week. 4wks - $99/M. Class code: 21699.

Krav Maga for Adults & Teens

Have you heard about the intense training the Israeli army receives?

Come experience it yourself with Eli Werdesheim veteran of the Israeli Army Special Forces. This self-defense class incorporates cardiovascular conditioning, strength and combat training based upon Krav Maga techniques.

Adults - Gymnasium 2x per week for 5 wks - $99/M. 21719 Teens - Gymnasium 1x per week for 5 wks - $50/M; $100/NM. 21722

Krav Maga – Advanced

Already taken Krav Maga w/ Eli or elsewhere? Looking for the next challenge? Want MORE??? Krav Maga Advanced has you written all over it! Meets in the Mind Body Studio 2x/week. 5 wks - $99/M. 21974

Lift Weight to Lose Weight for Women Only

$50/M $50/M

21683 21686

$50/M $50/M

21684 21685

Women’s Body Shred Bootcamp

Boys Ages 13-18. MOMENTUM will make you faster, stronger and more powerful! It’s for everyone - regardless of age, skill level, athletic or fitness goals. Monday’s sessions are to increase speed and agility.

Wednesday’s sessions are to increase your strength and balance. 4wks.

6:00- 7:00pm 6:00- 7:00pm

PH Sun

Women age 18+. Resistance Training leads to increased calorie burning for up to 2 hours following a workout and can also raise your metabolic rate for as much as 12 hours after exercising. Learn how to efficiently build muscle without bulk and rev up your metabolism to burn calories even at rest. Trainer Ilana Kafka. 2x per week. 4wks - $99/M. 21720

MOMENTUM Boys Performance Based Training

PH M/W PH M/W

Ages 15+. Personal attacks are occurring at higher rates! Learn to protect yourself and your family with Eric Goldstein. Learn boxing, Muay Thai, MMA, Hapkido, ground defense and other self-defense skills. 8wks.

$50/M $75/NM $50/M $75/NM

21687 21691

Age 16+. Are you looking for the ultimate “whip yourself into shape” workout? Do you want to start off your new year stronger and leaner? If you answered yes then this class is for you! Explosive cardio and body weight resistance intervals will melt fat and rev your metabolism to new heights! You’ll be amazed how your body will change! Taught by Personal Trainer, Ilana Kafka. Meets in the Gym 2x per week. 4wks. $99/M. 21721 For more information, contact Jackie Foreman at PH x247 or jforeman@jcc.org

Owings Mills: 410.356.5200

Park Heights: 410.542.4900

Group Fitness Information

JCC WINTER Guide 2010

The JCC’s Group Fitness program is a great way to exercise and have a lot of fun. Our instructors are some of the area’s best! They are nationally certified – having completed training programs which prepare them to motivate you to do more than you could ever do alone.

Group Fitness

STRENGTH & TONING CLASSES BODYPUMP™

is FREE to our members.

The original barbell class that challenges all your major muscle groups by using squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – and fast!

DROP IN FOR A CLASS! Class schedules can be found at www.jcc.org.

Click on Schedules.

Barre Sculpt Fusion

A mix of body sculpting with flexibility, strength training and balance.

This workout combines isometrics, the body-elongating practice of dance conditioning, and the intense pace of interval training.

CARDIOVASCULAR CLASSES BODYSTEP™

Use a height-adjustable platform and simple movements on, over, and around the step. Cardiovascular blocks are followed by body-weight muscle conditioning to shape and tone your body.

Cardio Bootcamp

The ultimate in total body interval workouts! Recent studies show that the best way to melt fat is to do interval training! High intensity explosive activity for short periods followed by short periods of rest is the best way to get your metabolism soaring higher than ever before!!!

Cardio Core

A total-body workout focusing on strengthening your core. Includes high and low intensity cardiovascular intervals using the Resist-a-ball.

Cardio Fit N’ Funky

A high-energy dance class set to the latest dance tunes!

Cardio Blast

A fun fitness class that gets you moving to the beat! 40 minutes of cardio followed by core strengthening, abdominal training, and a great stretch.

Cardio Kickboxing

YOGA & PILATES CLASSES* Yoga

Yoga blends postures with breathing exercises and meditation. It is a practice cultivating strength, flexibility and balance.

Power Yoga

A style of yoga that focuses on breath, posture, muscular endurance and strength in a more vigorous fashion. Power Yoga is for athletes and designed with the athletic body in mind.

Restorative Yoga

Supported, gentle yoga. Postures are assisted using blankets, blocks, and straps. You will stretch and restore your base-line flexibility. Perfect for beginners and people with very tight muscles.

Mat Pilates

A mind and body exercise designed to lengthen and tone the entire body. Pilates focuses on the core muscles creating flat abs and a strong back. It will help you gain strength, balance, and flexibility. *Please bring your own sticky mat for Yoga and Pilates classes.

Although we have a limited number of sticky mats for member use, we don’t recommend sharing mats.

A combination of boxing and martial arts to the beat of dance-club music. The moves are worked into swiftly executed combinations.

FOR BEGINNERS & OLDER ADULTS

Schwinn® Indoor Cycling

Perfect for beginners that want to use the equipment in the Fitness Center. It includes strength intervals with cardio between each body part sequence.

Build endurance and cardiovascular fitness as your instructor takes you on a ride on stationary bicycles.

Circuit Xpress

Step

Fit For Life/SeniorFit

TurboKICK® Cardio Kickboxing

Forever Fit

Easy to follow choreography on a height-adjustable platform.

Enjoy the benefits of cardiovascular, balance, and core training.

The club version of the popular Turbo Jam™ workout! The ultimate cardio party combining shadow boxing, kickboxing, sports drills, and simple dance moves with great music.

A combination of cardio, weights, abdominal exercises, stretching and the Resist-A-Ball.

ZUMBA®

A less strenuous combination of cardiovascular and strength training.

A fun and easy-to-do, high-energy workout combining Latin and International dance. A BASICS class will help you learn the dance moves and sequences. A GOLD class is designed for beginners and active older adults.

For more information, contact Amy Schwartz OM x510 or aschwartz@jcc.org

Register Online www.jcc.org/register

Seniors in Motion Senior Strength

Complete your weekly workout with total body strength training.

ZUMBA Gold

Join the party! Latin-infused cardio dance designed for beginners and active older adults.

21

JCC WINTER Guide 2010

Dance

Classes at Park Heights

Classes at Owings Mills

Beginners Ballet

Ages 3-4. By learning the fundamental techniques of this beautiful art form, students will have the base to perform any and all styles of dance.

10wks. No class 1/31 & 2/28.

PH Sun

10:00-10:45am

1/3-3/21

$75/M $115/NM

21647

Age 4. By learning the fundamental techniques of this beautiful art form, students will have the base to perform any and all styles of dance. 10wks.

No class 1/31 & 02/28.

11:00-11:45am

Ages 3-4. Must be 3 by 9/1/09. Children learn the basics of ballet in a fun atmosphere. Girls must wear pink tights, pink ballet slippers and leotard with no removable skirt. Recital is in May 2010. Taught by Miss Jodi.

15 wks. In Dance Studio.

OM Tue

Intermediate Ballet

PH Sun

Pre Ballet 1/2 Year

1/3-3/21

$75/M $115/NM

21662

Ballet Bigs

By learning the fundamental techniques of this beautiful art form, students will have the base to perform any and all styles of dance. 10wks.

No class 1/31 & 02/28.

Ages 5-7 PH Sun

12:00-12:45pm

1/3-3/21

$75/M $115/NM

21663

Ages 8-10 PH Sun

1:00- 1:45pm

1/3-3/21

$75/M $115/NM

21746

Jr. Hip Hop

Ages 5-6 PH Sun

10:00-11:00am

1/3-3/21

$75/M $115/NM

21664

Ages 7-10 PH Sun

11:00am-12:00pm 1/3-3/21

$75/M $115/NM

21665

Hip Hop

Combine many dance techniques with the style and attitude of hip-hop in a funky, invigorating environment. 7 wks.

Grades 6-8 PH Thu

7:00- 8:00pm

1/7-2/18

$65/M $95/NM

21669

Grades 9-12 PH Thu

8:00- 9:00pm

1/7-2/18

$65/M $95/NM

21670

For more information, contact Shira at PH x229 or socken@jcc.org

1/5-3/9

$190/M $285/NM 21264

Magical Movement

Ages 3-5. Must be 3 by 9/1/09. An introduction to the world of dance through storytelling and imagery. Learn movement and music through ballet’s many beautiful stories with dress-up as princesses, princes, butterflies, and fairies, and many other characters. 10 wks. In Dance Studio.

OM Mon

3:30- 4:15pm

1/4-3/8

$70/M $115/NM

21262

Kinder Ballet 1/2 Year

Ages 4 1/2-6. Must be 4 1/2 by 9/1/09. Children learn the basics of ballet and develop poise, confidence and self-esteem. Girls must wear pink tights, pink ballet slippers and a pink leotard with no removable dance skirt. Boys must wear black leggings or sweatpants with black ballet slippers. 18 wks. In Dance Studio.

OM Tue

Ages 5-6. Combine many dance techniques with the style and attitude of hip-hop in a funky invigorating environment. 10wks. No class 1/31 & 02/28.

3:30- 4:15pm

4:15- 5:00pm

1/5-5/18

$190/M $285/NM 21285

Mini-Movers Lunch Class

Ages 3-4. Mini-Movers is a fun and exciting program for all Pre-School children designed to instill a love for music and exercise through the exploration of pre-dance concepts and gross motor development by engaging your children with games and exercise. The benefits of the program are: increased body awareness, enhanced language and listening skills, fostering creative expression, building confidence & self-esteem, gross motor development, instilling the importance of fun in exercise.

This popular program designed by well-known dance instructor, professional dancer, and choreographer Fleur Colimore is well-known in Baltimore City and in Baltimore County for introducing children to dance, movement, music and exercise in a very effective and successful and fun-loving manner. If children are in JCC Pre-School, they will be picked up by Miss Fleur and brought to class.

OM Thu

12:00- 1:30pm

1/7-3/25

$216/M $324/NM 21736

OM Thu

2:00- 2:45pm

1/7-3/25

$196/M $294/NM 21737

OM Mon

3:30- 4:15pm

1/11-3/29

$196/M $294/NM 21738

Mini Hip Hop

Ages 5-7. Kids learn the best party dances of all time, step by step. Have a great time. In Group Fitness Studio. 10 wks.

OM Tue

4:00- 4:45pm

1/5-3/9

$60/M $100/NM

21263

For more information, contact Lynn at OM x502 or lrosenstone@jcc.org

22

Owings Mills: 410.356.5200

Park Heights: 410.542.4900

JCC WINTER Guide 2010

Dance ZumbaTomics-For Kids

Belly Dancing to Shape Up

It’s a fact, kids are not as fit as they should be. This fun and healthy program designed specifically for children, plants the seeds early in their lives that fitness is an important ingredient for living long and healthy lives. This Zumba program designed for children is great fun and safe exercise as they learn fun dances, songs and actions that promote a healthy lifestyle. Held in Group Fitness Studio. 4 wks.

Ages 16+. Experience for yourself the beauty, grace and mystery of this ancient dance! You will learn rhythmic shimmies, isolation, and fluid snake-like movements, while enjoying music from the Middle East, Turkey and North Africa. Belly dancing improves your posture, flexibility, and body awareness. It’s a great workout for the waist, hips, and thighs, plus it’s fun! Learning to belly dance relieves stress, lowers back pain, and enhances self confidence. This is truly a dance for every body. 6 wks.

OM Thu

7:00- 8:00pm

1/14-2/18

$60/M $90/NM

21256

Ages 5-7 OM Sun

2:00- 2:45pm

1/10-1/31

$25/M $38/NM

21739

OM Sun

2:00- 2:45pm

2/7-2/28

$25/M $38/NM

21740

OM Thu

4:30- 5:15pm

1/14-2/4

$25/M $38/NM

21741

OM Thu

4:30- 5:15pm

2/11-3/4

$25/M $38/NM

21742

Ages 8-11 OM Sun

1:00- 2:00pm

1/10-1/31

$25/M $38/NM

21268

Age 18+. Learn two of the most popular styles of social dancing - Swing and Latin. It doesn’t matter if you are new to dancing or just freshening up your old moves, Swing and Latin dance makes dancing fun as you learn techniques shared by the Jitterbug, Salsa, Cha Cha and Merengue.

No partner required. Individual students will share partners, dance with the instructor, and practice moves independently. 8 wks.

Swing and Latin Dance

OM Sun

1:00- 2:00pm

2/7-2/28

$25/M $38/NM

21269

OM Thu

OM Wed

4:00- 4:45pm

1/13-2/3

$25/M $38/NM

21266

OM Wed

4:00- 4:45pm

2/10-3/3

$25/M $38/NM

21267

Learn How To Dance (Club Style)

Rock the Dance Floor

Ages 8-11. Learn all of the hot dance moves. Professional Party Entertainer Evan Dahne teaches hip hop, the latest dances, line dances, and lots of fun combinations that will make you sweat and give you lots of fun moves to use on the dance floor. 10 wks.

OM Tue

5:00- 6:00pm

1/5-3/9

$60/M $100/NM

21265

Beginning Ballroom Adults

Ages 18+. Dancing builds confidence.

It’s great to be able to go to clubs, parties, band concerts, weddings or any special event and know that you can get up and dance if you want to. For couples, it can provide a shared hobby that encourages attention towards one another. For singles, it can help to build confidence.

OM Thu

7:00- 8:00pm

1/14-3/4

$75/M $85/NM

21255

Register Online www.jcc.org/register

8:00- 9:00pm

1/14-3/4

$75/M $85/NM

21257

Ages 18+. Learn how to dance Club Style - and NEVER FEEL ANXIOUS AGAIN! Gain the self-confidence that you’ve always wished for. Learn the dance moves step by step. In just a few weeks you will know the hottest dance moves so that you can feel totally “at ease” the next time you go out. 6 wks.

OM Tue

8:00- 9:00pm

1/12-2/16

$60/M $90/NM

21258

ZUMBA

Age 16+. Zumba fuses Latin rhythms and easy-to-follow moves to create a dynamic fitness program. Our goal is simple: we want you to want to work out, to love working out and to get hooked on working out. Zumba fanatics achieve long-term benefits while experiencing one exhilarating hour of calorie burning, body energizing, and awe inspiring movements meant to engage and captivate for life. The routines feature interval training session where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.

Add some Latin flavor and international zest into the mix and you’ve got Zumba. In Dance studio. (This class is part of Group Fitness. Members do not need to enroll.) 8 wks.

OM Mon

8:30- 9:30am

1/11-3/1

$0/M $64/NM

21615

OM Tue

8:30- 9:30am

1/12-3/2

$0/M $64/NM

21951

OM Thu

10:30-11:30am

1/14-3/4

$0/M $64/NM

21261

For more information, contact Lynn at OM x502 or lrosenstone@jcc.org

23

JCC WINTER Guide 2010

Aquatics

American Red Cross Swimming Lessons at the Rosenbloom Owings Mills JCC

Parent Infant Swim

Ages 6 mos to 2 yrs. Parents and infants acclimate to water through kicking, reaching and blowing bubbles. 8wks. No classes on 1/17 & 2/14.

OM Sun

11:30am-12:00pm 1/3-3/7

$90/M $120/NM

21190

Parent Child Swim

Ages 2 to 5 years. For children with two or more previous sessions of water adjustment lessons. Parents and children develop water confidence together through basic water exploration and primary swimming skills.

8 weeks. No classes on 1/17 & 2/14.

OM Sun

9:30-10:00am

1/3-3/7

$90/M $120/NM

21189

Tadpoles

Ages 3-5 years. Small group lessons designed to build self confidence.

Water exploration and primary swimming skills. Children must be able to attend class without parents. Class size limited to six. 8 weeks. No classes on 1/17 & 2/14.

OM Sun

9:30-10:00am

1/3-3/7

$90/M $120/NM

21191

Level 1 Swim

Ages 3-7 years. Water exploration and assisted skills leading to water independence. Supported floating, kicking and alternating arm movement are also taught. No Class 1/17 & 2/14.

OM Sun

10:00-10:40am

1/3-3/7

$90/M $120/NM

21165

OM T/Th

5:00- 5:30pm

1/5-1/28

$90/M $120/NM

21166

OM T/Th

5:00- 5:30pm

2/2-2/25

$90/M $120/NM

21167

OM T/Th

5:00- 5:30pm

3/2-3/25

$90/M $120/NM

21168

Level 2 Swim

Ages 4-8 years. Students must be able to perform all Level 1 skills.

Beginning front crawl, back crawl and independent floating. No Class 1/17 & 2/14.

OM Sun

10:45-11:25am

1/3-3/7

$90/M $120/NM

21169

OM T/Th

5:30- 6:10pm

1/5-1/28

$90/M $120/NM

21170

OM T/Th

5:30- 6:10pm

2/2-2/25

$90/M $120/NM

21171

OM T/Th

5:30- 6:10pm

3/2-3/25

$90/M $120/NM

21172

Level 3 Swim

Ages 6-9 years. Students must be able to perform all level 2 skills.

Refinement of Level 2 skills. Introduction of elementary backstroke, diving and treading water. No classes on 1/17 & 2/14.

OM Sun

10:00-10:40am

1/3-3/7

$90/M $120/NM

21173

OM T/Th

6:15- 6:55pm

1/5-1/28

$90/M $120/NM

21174

OM T/Th

6:15- 6:55pm

2/2-2/25

$90/M $120/NM

21175

OM T/Th

6:15- 6:55pm

3/2-3/25

$90/M $120/NM

21176

Level 4 Swim

Ages 7-10 years. Students must be able to perform all Level 3 skills.

Introduction to sidestroke, butterfly and breaststroke. No classes 1/17 & 2/14.

OM Sun

10:45-11:25am

1/3-3/7

$90/M $120/NM

21177

OM T/Th

6:15- 6:55pm

1/5-1/28

$90/M $120/NM

21178

OM T/Th

6:15- 6:55pm

2/2-2/25

$90/M $120/NM

21179

OM T/Th

6:15- 6:55pm

3/2-3/25

$90/M $120/NM

21180

Level 5 Swim

Ages 8-11 years. Students must be able to perform all six strokes proficiently. Refinement of strokes, introduction to swimming for lifetime fitness and endurance training. No Classes on 1/17 & 2/14.

OM Sun

10:00-10:40am

1/3-3/7

$90/M $120/NM

21181

OM T/Th

5:30- 6:10pm

1/5-1/28

$90/M $120/NM

21182

OM T/Th

5:30- 6:10pm

2/2-2/25

$90/M $120/NM

21183

OM T/Th

5:30- 6:10pm

3/2-3/25

$90/M $120/NM

21184

Level 6 Fitness Swim

For children and teens who are able to perform all six strokes proficiently; includes the use of pace clock and a fitness evaluation using a modified Cooper Test Standard. No classes on 1/17 & 2/14.

OM Sun

10:45-11:25am

1/3-3/7

$90/M $120/NM

21185

OM T/Th

5:30- 6:10pm

1/5-1/28

$90/M $120/NM

21186

OM T/Th

5:30- 6:10pm

2/2-2/25

$90/M $120/NM

21187

OM T/Th

5:30- 6:10pm

3/2-3/25

$90/M $120/NM

21188

Teen/Adult Beginner Swim

Ages 13 and up. Introduction to water skills; submersion in water, breath control, floating on front and back with flotation support. No Classes on 1/17 & 2/14.

OM Sun

1:00- 1:40pm

1/3-3/7

$90/M $120/NM

21198

OM M/W

5:30- 6:10pm

1/4-1/27

$90/M $120/NM

21197

OM M/W

5:30- 6:10pm

2/1-2/24

$90/M $120/NM

21195

OM M/W

5:30- 6:10pm

3/1-3/24

$90/M $120/NM

21196

Teen/Adult Advanced Beginner Swim

Ages 13 and up. Fundamental Aquatics Skills; elements of front and back crawl, independent floating on front and back. No Classes on 1/17 & 2/14.

OM Sun

1:50- 2:30pm

1/3-3/7

$90/M $120/NM

21192

OM M/W

6:15- 6:55pm

2/1-2/24

$90/M $120/NM

21193

OM M/W

6:15- 6:55pm

3/1-3/24

$90/M $120/NM

21194

Teen/Adult Stroke Improvement For more information, contact Sue at OM x304 or sszembroth@jcc.org

24

Ages 13 and up. Fundamental Aquatics Skills; elements of front and back crawl, independent floating on front and back. No Classes on 1/17 & 2/14.

OM Sun

1:00- 1:40pm

1/3-3/7

$90/M $120/NM

21202

OM M/W

5:30- 6:10pm

2/1-2/24

$90/M $120/NM

21199

OM M/W

5:30- 6:10pm

3/1-3/24

$90/M $120/NM

21200

OM M/W

5:30- 6:10pm

1/4-1/27

$90/M $120/NM

21201

Owings Mills: 410.356.5200

Park Heights: 410.542.4900

JCC WINTER Guide 2010

Aquatics Aquatics Classes

Aquatics Training

at the Rosenbloom Owings Mills JCC

at the Rosenbloom Owings Mills JCC

Teen/Adult Stroke Refinement

Ages 13 and up. Refinement of all six basic strokes. Introduction to fitness swimming, front and back flip turns. No Classes on 1/17 & 2/14.

Sport Safety Training

OM M/W

6:15- 6:55pm

2/1-2/24

$90/M $120/NM

21203

OM M/W

6:15- 6:55pm

2/1-2/24

$90/M $120/NM

21204

Sport Safety Training course participants receive the Sport Safety Training Handbook which contains injury prevention information and step-by-step instructions for responding to a variety of emergencies.

After training is complete, this handbook is ideal for storage in a first aid kit for quick reference in an emergency.

OM M/W

6:15- 6:55pm

1/4-1/27

$90/M $120/NM

21205

OM Sun

OM Sun

1:50- 2:30pm

1/3-3/7

$90/M $120/NM

21206

Arthritis Foundation Aquatics Program

Ages 21+. Exercise without putting excess strain on joints and muscles.

Gentle activities in warm water with guidance from a trained instructor to help gain strength and flexibility. No classes on 1/18 & 2/15.

OM M/W/F

10:30-11:15am

1/4-3/26

$75/M $100/NM

21207

Water Aerobics

Age 60+ OM M/W/F

8:30- 9:15am

1/4-3/26

$0/M $100/NM

21208

OM M-F

9:30-10:15am

1/4-3/26

$0/M $100/NM

21209

Under Age 60 OM M/W/F 8:30- 9:15am

1/4-3/26

$75/M $100/NM

21210

OM M-F

1/4-3/26

$75/M $100/NM

21211

9:30-10:15am

$55/M $55/NM

20985

Safety Training for Swim Team Coaches

While not officially part of the recent Swimming and Water Safety(r.09) program revision, the Safety Training for Swim Coaches program was amended in 2009 to standardize instructional content and maintain consistency of course delivery within the American Red Cross aquatic portfolio. The course materials include updates information that reflects these rule changes.

OM Sun

Resistance training for toning, strengthening and cardiovascular benefits. Free to members 60+ and those with special needs. No classes on 1/18 & 2/15.

9:30am- 6:30pm 1/10

10:00am- 6:30pm 1/3

$85/M $85/NM

20984

CPR/AED for the Pro Rescuer

This Red Cross course combines discussions and video with hands on skills training to promote effective learning and keep students motivated. The course is based on real-life rescue scenarios and lessons that reinforce decision-making skills to make safety and health professionals more confident in responding when an emergency occurs. The course teaches how to respond to breathing emergencies in adults, children and infants. Use an AED on an adult or child victim of cardiac arrest. Use personal protective equipment to stop bloodborne pathogens and other diseases from spreading.

OM Fri 1/15 $85/M $85/NM

9:30am- 5:30pm 20987

Lifeguarding

Ages 15 years and up. Upon successful completion of this course, become certified in Lifeguarding, First Aid and CPR/ AED for the Professional Rescuer. Must be able to pass swim test:300 yard swim and a timed deep water brick retrieval. 5 wks.

OM M-/F 1/4-1/8

9:30am- 6:00pm $275/M $350/NM

20978

OM Sun 1/17-2/14

9:30am- 6:30pm $275/M $350/NM

21849

OM Sun 2/21-3/21

9:30am- 6:30pm $275/M $350/NM

21850

For more information, contact Sue at OM x304 or sszembroth@jcc.org

Register Online www.jcc.org/register

25

JCC WINTER Guide 2010

Aquatics

Aquatics Training at the Rosenbloom Owings Mills JCC Lifeguarding Challenge

Recertification Challenge test for Lifeguards wishing to renew their American Red Cross certifications in Lifeguarding, First Aid and CPR/AED for the Professional Rescuer; or those who have completed training from another agency who wish to acquire American Red Cross certification. This challenge requires knowledge of the 2005 Standards CPR for the Professional Rescuer.

Prerequisite: Must be 15 years of age at the time of the challenge.

OM Mon

9:30am- 6:00pm 1/4

$85/M $85/NM

21135

Fundamentals of Instructor Training (FIT)

FIT is a prerequisite for Lifeguarding Instructor and Water Safety Instructor. No charge when taken with either of these courses. The Purposes of this class are to introduce instructor candidates to the history, structure, and activities of the American Red Cross; to prepare instructor candidates to teach American Red Cross specialty courses to diverse populations; to introduce instructor candidates to the polices and procedures of the American Red Cross; and to ensure course consistency, quality and appropriate training.

OM Sun

10:00am- 4:00pm 1/3

$50/M $50/NM

20980

OM Sun

10:00am- 4:00pm 1/10

$50/M $50/NM

21164

CPR/AED for the Lay Responder Instructor

Ages 16+ years. This course trains instructor candidates how to teach basic-level American Red Cross First Aid, CPR and AED courses for lay responders. Prerequisites include: FIT -Fundamentals of Instructor Training, Precourse skills test demonstrating competence in the necessary skills and must be 16 years of age.

OM Su-W

10:00am- 4:00pm 1/10-1/13

$250/M $250/NM 20986

Water Safety Instructor

The American Red Cross (ARC) Water Safety Instructor Course provides instructor candidates the training needed to teach courses in the ARC Swimming and Water Safety Program by developing their understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants’ progress.

Prerequisites: you must be 16 years of age by the last day of the class, must either hold a current ARC Fundamentals of Instructor Training certificate, or hold a current authorization as a ARC Health and Safety Instructor, and successfully complete a test of swimming skills prior to beginning the class.

OM Su-F

9:30am- 6:00pm 1/3-1/8

$350/M $400/NM 20981

OM Su-F

9:30am- 6:00pm 1/10-1/15

$350/M $400/NM 20983

NSPF Pool Operator Certification

A two-day class that covers 14-16 hours of information from NSPF Pool & Spa Operator handbook (provided) and local codes taught by an NSPF Instructor. This dynamic setting offers direct interaction with an instructor and fellow students. Pass the open book exam and earn a CPO certification.

OM Th/F

9:30am- 6:30pm 1/14-1/15

$200/M $250/NM 20988

Lifeguarding Instructor

In this course, Instructor Candidates learn how to teach Lifeguard Training (including First Aid, CPR for the Professional Rescuer, Lifeguard Management, AED Essentials, Oxygen Administration for the Professional Rescuer, Preventing Disease Transmission, Community Water Safety and Basic Water Rescue.) The training prepares instructor candidates by developing their understanding of course materials and methods, how to conduct training sessions, and how to evaluate participants progress. Prerequisites: You must be 17 years of age by the last day of class, must hold a current American Red Cross Fundamentals of Instructor Training certificate or current authorization as a Red Cross Health and Safety Instructor; must pass each section of the pre-course written exam with a minimum score of 80% and demonstrate competency in the skills evaluation.

OM M/T/W/Th 9:30am- 6:00pm 1/4-1/7

$425/M $500/NM 20982

For more information, contact Sue at OM x304 or sszembroth@jcc.org

26

Owings Mills: 410.356.5200

Park Heights: 410.542.4900

JCC WINTER Guide 2010

Aquatics

American Red Cross Swimming Lessons at the Weinberg Park Heights JCC Arthritis Foundation Aquatics Women Only

Ages 21+. Exercise without putting excess strain on joints and muscles.

Gentle activities in warm water with guidance from a trained instructor to help gain strength and flexibility. Instructor: Polina Spirt.

PH Wed

3:10- 3:55pm

1/6-3/31

$25/M $45/NM

21232

Sr. Water Aerobics Under Age 60 Winter

Resistance training for toning, strengthening and cardiovascular benefits. Free to members age 60 and up and those with special needs.

Level 1 Female Swim Lessons

Female only. Water exploration and assisted skills leading to water independence. Supported floating, kicking, and alternating arm action are also taught. 8 wks. No class 1/17 & 2/14.

PH Sun

9:30-10:10am

1/3-3/14

$90/M $120/NM

Under Age 60 PH M-F 8:45- 9:30am

1/1-3/31

$75/M

21234

Age 60+ PH M-F

1/1-6/30

$0/M

21769

8:45- 9:30am

21226

Level 1 Male Swim Lessons

Male only. Water exploration and assisted skills leading to water independence. Supported floating, kicking, and alternating arm action are also taught. No class 1/17 & 2/14.

PH Sun

5:20- 6:00pm

1/3-3/14

$90/M $120/NM

21227

Level 2 Female Swim Lessons

Female Only. Students must be able to perform all Level 1 skills.

Beginning front crawl, back crawl and independent floating. No class 1/17 & 2/14.

PH Sun

9:30-10:10am

1/3-3/14

$90/M $120/NM

21230

Level 2 Male Swim Lessons

Male Only. Students must be able to perform all Level 1 skills.

Beginning front crawl, back crawl and independent floating. No class 1/17 & 2/14.

PH Sun

5:20- 6:00pm

1/3-3/14

$90/M $120/NM

21231

For more information, contact Mark at PH x626 or mbonitatibus@jcc.org

Level 3 Female Swim Lessons

Female Only. Students must be able to perform all Level 2 skills.

Refinement of Level 2 skills. Introduction to elementary backstroke, diving and treading water. No class 1/17 & 2/14.

PH Sun

9:30-10:10am

1/3-3/14

$90/M $120/NM

21228

Level 3 Male Swim Lessons

Male Only. Students must be able to perform all Level 2 skills.

Refinement of Level 2 skills. Introduction to elementary backstroke, diving and treading water. No class 1/17 & 2/14.

PH Sun

5:20- 6:00pm

1/3-3/14

$90/M $120/NM

21229

Aquatics Training

at the Weinberg Park Heights JCC ARC Lifeguarding Female Only Ages 15 years and up. Upon successful completion of this course, become certified in Lifeguarding, First Aid and CPR/AED for the Professional Rescuer. Must be able to pass swim test: 300 yard swim and a timed deep water brick retrieval.

PH M/W 5:30-10:00pm $275/M $350/NM

Register Online www.jcc.org/register

1/8-2/10 21225

27

JCC WINTER Guide 2010 Lunch n’ Munchkin Tennis

Tennis

Every tennis student must bring a tennis racquet to

Ages 3-4. This is a great starting point. We eat class or you may purchase a racquet from Adam. lunch, learn the basic strokes, and play tennis skill games in a fun, nurturing environment.

Children must be potty trained, and bring a lunch and tennis racquet.

12 wks.

H.I.I.T. Cardio Tennis OM Fri

12:00- 2:00pm

1/8-3/26

$300/M 21244

Munchkin Tennis

Ages 4-5. Introduction to hitting with proper swings within fun skills games. Must bring racquet. No class 1/18, 2/15 & 3/15. 9 wks.

OM Mon

2:00- 2:45pm

1/4-3/22

$162/M 21245

OM Thu

Pee Wee Tennis

Ages 5-7. This can be a beginning point or the next step for students who have been part of the program as a Munchkin. Must bring racquet. 9 wks. No Class 1/18, 2/15 & 3/15.

OM Mon

3:30- 4:15pm

1/4-3/22

$162/M 21246

OM Tue

3:30- 4:15pm

1/5-3/23

$216/M 21247

Advanced Pee Wee Tennis

Ages 5-7. This can be the next step for students who have been part of the program as a Munchkin. Must bring racquet. 12 wks.

OM Tue

4:30- 5:15pm

1/5-3/23

$216/M 21248

Ages 5-7. This class is for students who have already participated in a tennis program. Emphasis will be on rallying in the service boxes. Must bring racquet. 12 wks. No class 1/18 & 2/15.

4:30- 5:15pm

1/5-3/23

$216/M

21238

Junior Tennis

Ages 7-10. Stroke development from the baseline. Must bring racquet. 10 wks. No class 1/18 & 2/15.

OM Mon

4:30- 5:15pm

1/4-3/22

$180/M

21242

OM Tue

5:30- 6:15pm

1/5-3/23

$216/M

21243

Preteen Tennis

Ages 10-13. An advanced beginner to intermediate level class, that Thu emphasizes stroke development and game play. 12 wks. OM 5:30- 6:15pm

1/7-3/25 $216/M

21249

9:30-11:00am

1/7-3/25

$180/M $270/NM 21240

Tennis Conditioning

Age 16+. If you want to improve your movement on the tennis court, athletic performance in general, or tighten and tone your core and legs, welcome to the answer. After years of training, Adam brings you a streamlined break from the normal workout, designed to challenge you to your fullest potential. We use fast paced tennis drills, medicine balls, resistance bands, plyometrics, speed and agility drills weights, bosu balls, etc., to etch the body you want. 12 wks.

OM Tue

Advanced Pee Wee Tennis

OM Tue

Research backs High Intensity Interval Training as one of the quickest ways to melt body fat and burn calories. H.I.I.T’s bursts of intensity followed by low intensity movement, make it a perfect fit for tennis players to improve conditioning for matches. H.I.I.T. is very intense, so it only makes up a portion of class. Warm Up, H.I.I.T.,Core Strengthening, Tennis Drills, Stretching. 12 weeks.

9:30-11:00am

1/5-3/23

$180/M

21241

Adult Advanced Tennis

Age 18+. Class is held at Greenspring Racquet Club. Students must be able to perform all skills proficiently. Emphasis is on strategy and advanced techniques for match play. 10 wks. No class 1/18 & 2/15.

OM Mon

9:30-10:30am

1/4-3/22

$200/M $300/NM 21235

Adult Intermediate Tennis

Age 18+. Class is held at Carroll Racquet and Fitness. For those who think better late than never, or have not played for a long time. Learn all of the skills to play the game. 12 wks.

OM Fri

9:30-10:30am

1/8-3/26

$240/M $360/NM 21236

Adult Intermediate Tennis

Age 18+. Class is held at Greenspring Racket Club, starting 11/3. For those who think better late than never, or have not played for a long time. Learn all of the skills to play the game. 12 wks.

OM Tue

7:00- 8:00pm

1/5-3/23

$240/M $360/NM 21237

Advanced Preteen Tennis

Ages 10-13. Class is held at Greenspring Racket Club. This class emphasizes strategy and putting together competitive skills. 10 wks.

No Class 1/18 & 2/15.

OM Mon

6:00- 7:00pm

1/4-3/22

$200/M $300/NM 21239

For more information contact Adam Stein at OM x389.

28

Owings Mills: 410.356.5200

Park Heights: 410.542.4900

CSA Martial Arts & Wellness School

JCC WINTER Guide 2010 CSA WINTER SPECIAL 1st Class at full price – All Additional Classes 25% OFF! (restrictions apply)

Boost Your Belt

All levels. Ages 4 - 13. This class is geared towards advancement training. Students will have the opportunity to improve their Martial Arts skills and work their way to Black Belt. No Class: 1/17, 2/14.

OM Sun

1:00-1:45pm

1/3-3/21

$140/M $210/NM 5832111

Family Karate Class

All levels. Ages 4 and up. Parent & Child An exciting opportunity to work together on learning Karate. The children and adults get their own separate classes as well as a combined class of learning for all. All basics taught with full belt advancement. No Class: 1/17, 2/14.

First person full price. All additional family members half price.

OM Sun

12:00-1:00pm

1/3-3/21

$140/M $210/NM 5832107

OM Wed

7:00-8:00pm

1/6-3/24

$168/M $252/NM 5832449

Karate Lunch Class

Beginner and up. Ages 3-5. Children bring their lunch and enjoy it with friends. After lunch they have Karate fun with Ms. Jen. Learning their basics and earning belts. No Class: 1/18, 2/15.

OM Mon

12:00-1:30pm

1/4-3/22

$180/M $270/NM 5832112

Kickin’ Kids

Yellow - Yellow belt 2 stripes. Ages 5-12. Continued training of basics; forms, interactive self-defense techniques, advanced blocks, kicks, strike, and stances. No Class: 1/18, 2/15.

OM Mon

5:15-6:00pm

1/4-3/22

$140/M $210/NM 5832215

OM Tue

4:30-5:15pm

1/5-3/23

$168/M $252/NM 5832329

OM Thu

5:15-6:00pm

1/7-3/25

$168/M $252/NM 5832563

Advanced Karate

Blue & Above. Ages 6-12. Continues the ongoing process of advanced training. More forms, sparring, weapons training, assist with instructing of beginner students.

OM Tue

5:15-6:00pm

1/5-3/23

$168/M $252/NM 5832333

OM Wed

5:15-6:00pm

1/6-3/24

$168/M $252/NM 5832445

OM Thu

6:00-6:45pm

1/7-3/25

$168/M $252/NM 5832567

NEW! T’ai Chi and Yoga for Kids

Ages 5-12. Through the ancient art of T’ai Chi and Yoga your child will learn: breathing exercises, balance drills, muscle and body control, anger management, and much more.

OM Tue

Ages 3-5. Bring them in or Ms. Jen can pick them up from the JCC Preschool. Kids will learn Karate basics and HAVE FUN! OM Wed

Intermediate Children’s Karate

2:00-2:45pm

1/6-3/24

$168/M $252/NM 5832447

Beginner Children’s Karate

Beginner - White Belt 2nd Stripe. Ages 4-6. Introduction to Karate stances, strikes, kicks, blocks, and self-defense. Fine tunes skills for advancing students. No Class: 1/18, 2/15.

OM Mon

3:30-4:15pm

1/4-3/22

$140/M $210/NM 5832207

OM Tue

3:30-4:15pm

1/5-3/23

$168/M $252/NM 5832327

OM Wed

3:30-4:15pm

1/6-3/24

$168/M $252/NM 5832437

OM Thu

3:30-4:15pm

1/7-3/25

$168/M $252/NM 5832557

Beginner Children’s Karate

Beginner - White Belt 2nd Stripe. Ages 6-12. Introduction to Karate stances, strikes, kicks, blocks, and self-defense. Fine tunes skills for advancing students. No Class: 1/18, 2/15.

OM Mon

4:30-5:15pm

1/4-3/22

$140/M $210/NM 5832213

OM Wed

4:30-5:15pm

1/6-3/24

$168/M $252/NM 5832441

$168/M $252/NM 5832359

Ages 6-12. All levels. Learn traditional Kung Fu with nationally ranked Martial Artist and accomplished instructor, Sean Marshall. Students will learn forms, kicks, self-defense techniques, punching, throwing, and joint locks with the BEST! OM Thu

7:00-7:45pm

1/7-3/25

$168/M $252/NM

5832551

OM Thu

8:00-9:00pm

1/7-3/25

$168/M $252/NM

5832553

NEW! Martial Madness - Games with Gains

Ages 5-10. Enjoy 45 minutes of Martial Art related games, obstacle courses and conditioning. Improve: agility, flexibility, reaction time, and much more. A non-stop class of serious fitness fun! Special introductory rate.

OM Thu

4:30-5:15pm

1/7-3/25

$100/M $150/NM

5832588

Coed Kickboxing

Teen/Adult. The real thing…this class includes jump rope, bag work, kickboxing techniques, upper body and lower body strength training, partner work, and much more. This class is guaranteed to make you sweat and burn hundreds of calories.

6:00-7:00pm

1/6-3/24

$168/M $252/NM 5832223

Teen/Adult Self Defense and Karate

Teen/Adult. This practical self-defense class will give you the tools to live a safer life. Learn basic evasion, blocking, and striking techniques.

You will also have the opportunity to advance through the belt system.

Fulfill your goal to achieve a BLACK BELT! No Class: 1/18, 2/15.

OM Mon

Register Online www.jcc.org/register

1/5-3/23

NEW! Kung Fu with Sifu Sean Marshall

OM Wed

For more information: call Jen Lake at OM x321 or visit CSAkarate.com.

6:00-6:45pm

7:00-8:00pm

1/4-3/22

$140/M $210/NM 5832571

29

JCC WINTER Guide 2010

CSA Martial Arts & Wellness School

Women’s Kickboxing

This class will kick your butt. The real thing, CSA Kickboxing is an excellent way to enhance and tone the body through boxing and kickboxing techniques. Includes the use of light weights, jump ropes, focus pads, and heavy bags. Learn street wise techniques in awareness training, evasion, blocking, parrying and multiple strikes. Be prepared to defend yourself!

OM Tue

9:30-10:30am

1/5-3/23

$168/M $252/NM 5832325

OM Thu

10:00-11:00am

1/7-3/25

$168/M $252/NM 5832525

Therapeutic Gentle Yoga

Teen/ Adult. Yoga can be difficult for many people to do, yet it has wonderful therapeutic qualities. This Yoga class is great for all ages, all levels, and all abilities. It is also a GREAT workout!

Older adult discount – 50% off!

OM Tue

7:00-8:00pm

1/5-3/23

$168/M $252/NM 5832339

T’ai Chi with Movements and Meditations

Teen/Adult. Modified Yang Long Form offered. Emphasis on learning details of the forms. Chi Kung, therapeutic breathing and postures are used to enhance training. The perfect moving meditation for relaxation. (Older adult discount 50%) . No Class: 1/18, 2/15.

OM Mon

6:00-7:00pm

1/4-3/22

$140/M $210/NM 5832312

Grants of $1000 are available to first-time campers.

Please call for more information.

866.430.2267 www.capitalcamps.org

JCCGB ad 11-30-09.indd 1

11/30/2009 2:23:02 PM

All CSA registration forms must be mailed, faxed or dropped off to the attention of Jen Lake at the Owings Mills JCC. CSA accepts VISA & MasterCard. Checks should be made payable to CSA, Ltd. No refunds; class credits only.

For more information: call Jen Lake at OM x321 or visit CSAkarate.com.

30

Owings Mills: 410.356.5200

Park Heights: 410.542.4900

Membership Information

JCC WINTER Guide 2010

The JCC offers a variety of membership plans to suit your needs. You may pay your annual dues in full or monthly by credit card.

Tell your friends! For each new member that you refer, we will extend your membership by one month. Get 12 friends to join and receive a free year of membership!

Family Memberships •

• •

Couples, ages 19-69, with or without single, dependent children . ...........$846/annually still living at home up to age 22 Couples, ages 70+..............................................................................................$759/ annually Single Parent Family - Single, separated, divorced, or widowed ..............$531/ annually parent living with single, dependent children up to age 22

Individual Memberships • • • •

Ages 19-69..........................................................................................................$606/ annually Ages 70+ ............................................................................................................$543/ annually Full-time Students, age 19-25..........................................................................$384/ annually Youth/Students in grades 6-12........................................................................$324/ annually

Older Adult Memberships, (limited Health & Fitness usage)

$73/month ($876/year)* $65.50/month ($786/year)* $45.50/month ($546/year)*

$52/month ($624/year)* $46.75/month ($561/year)* $33/month ($396/year)* $28/month ($336/year)*

•

•

Couples, ages 62+. Use of Health & Fitness facilities...................................$402/ annually Monday-Friday, 6:00am-4:00pm only.

Individuals, ages 62+. Use of Health & Fitness facilities ............................$336/ annually Monday-Friday, 6:00am-4:00pm only.

$34.50/month ($414/year)*

*Monthly membership costs are based on a full year/12 month commitment and include credit card processing fee.

$29/month ($348/year)*

Please speak with one of our Membership Coordinators at either building for more about the benefits of JCC membership!

Membership Cards

All JCC members are provided membership cards. New members receive cards for free, with replacement cards costing $5. Members must carry their cards with them and be prepared to show them at entry to the building and to enter the Health & Fitness facilities.

Guest Pass Policy

We welcome your guests to enjoy the JCC facilities. You must accompany your guests to the JCC and guests are required to show ID. Guests are welcome during regular building hours except on Tuesdays and Thursdays after 2:00pm and before 12:00pm on Sundays. No guests are permitted during summer holidays. Only one individual guest/family at a time is allowed per membership. A person may be a guest no more than three times in one year. Guest passes for both buildings and the Shapiro Recreation Park are available for you to purchase at the Cashier’s Office and the front desk inside both buildings on Sunday through Friday. No guest passes will be sold on Saturday.

Guest Pass Fees • Children under age 5 FREE • Children ages 5-10 $8 At the Weinberg PH JCC • Individuals ages 11+ $15 Phone: 410.542.5185 • Family $25 eden.cafe@hotmail.com

Need membership information?

Membership Director: Gail Zuskin, VP of Membership, OM x414

Membership Coordinators: Melanie Schatten, PH x224 Debbie Schwartzman, OM x331 Karyn Smith, PH x224 and OM x331 Abbe Zuckerberg, PH x224 and OM x331

Scheduling / Rental Coordinator: David Lapin, PH x630 and OM x522

Register Online www.jcc.org/register

Sunday: 9:00am-6:00pm Mon.-Thurs.: 9:00am-8:00pm Friday: 9:00am-2:00pm thru 3/12

Kosher Guidelines We maintain Jewish dietary laws, and we request your cooperation when at the JCC. All food served at the JCC should be kosher, and non-kosher food may not be brought into the café area.

At the Rosenbloom OM JCC Phone: 410.356.3347 cafeteva@jcc.org Sunday: 7:30am-6:30pm Mon.-Thurs.: 6:30am-8:00pm Friday: 6:30am-2:00pm thru 3/12

31

JCC WINTER Guide 2010 Easy Online Registration Now Available Log onto www. jcc.org/register 1. Click the blue box that says Click here to Register

Online/Make Payments.

2. If you are a first time user and a JCC Member, you must create an account by clicking “Register an Account” in the upper right corner of the screen. Here you will create a user ID and password. In the future you can log into the system by clicking “sign into member link.”

3. If you are not a JCC Member but have taken classes with us in the past 18 months, then your information is in our system and you should follow the directions in #2. If you are not a member and have not taken a class with us in the past year (or ever) then you will need to call or stop by either JCC membership office to set up your JCC online account.

4. Once you are signed in, click on the Programs tab at the top of the screen. Enter the class ID number (found with each listing in this program guide) this is the most direct way to find a specific class. If you want to search a variety of classes by category, you can input key words under our search option or you can search by department and sub-department.

Interactive Registration Forms

Additional forms are now available online at www.jcc.org/regform.

Fill out the form on your computer, then print it out and mail, fax or deliver to the appropriate JCC. You can also pick up extra forms at the front desk or call the JCC and ask for additional forms to be mailed to you.

Drop-off Registration

If you don’t want to register on line you can drop off completed forms at either JCC cashier’s office. After hours, please drop them off at the front desk. Registration forms will be processed in order of receipt. If paying by check, please staple payment to your registration form.

Late Registration

If you are interested in a class/program just before, or soon after, it begins - or if you are concerned about class availability please contact the staff person listed for that class/program to see if you can still sign up.

Fax Registration Forms to the appropriate JCC Credit Card Payments only If your class is in Owings Mills fax to: 410.356.3192 If your class is in Park Heights fax to: 410.578.0103 Note: If faxing on the weekend please be advised that your form will not be reviewed until the following Monday, Please write all information clearly in dark ink.

32

Registration Information

REGISTER EARLY Classes are filled on a first-come, first-served basis. Classes may be cancelled if there is insufficient registration. Please register no later than one week prior to class or program start date.

Be sure to include the class/program number and title on your form. Print clearly to ensure clarity.

5. Once you have found the program/class that you want to register for, select the proper family member’s name from the drop down menu, then click on the “add to cart” button and it will be added to your “shopping cart.” Click on the shopping cart icon in the upper righthand corner of the screen to “check out” and pay.

6. Please note that certain programs are not available for online registration and payment. These programs will not have the “add to cart” option. These programs will require a paper registration form. If you have questions please contact the specific JCC department listed on the page you are viewing.

7. For system problems - i.e. if you have difficulty establishing an account or if you find that the registration page isn’t loading or gives you an error message, email us with a description of your problem at memberlinksupport@jcc.org.

Mail-in Registration

Send in completed registration form with FULL PAYMENT (checks should be stapled to form) to the JCC facility at which the activity takes place.

Mail to Registration Forms to the appropriate JCC: Rosenbloom JCC, Attn: Ellen Sztajer 3506 Gwynnbrook Ave., Owings Mills, MD 21117 Weinberg JCC, Attn: Lilya Shafir, 5700 Park Heights Ave., Baltimore, MD 21215

Payment

Full payment is required at time of registration. Current membership is required at the time of registration and throughout the session to take advantage of the member price or a member-only offering.

All payments for CSA classes must be made directly to CSA. CSA accepts Visa, Mastercard, and checks payable to CSA, Ltd.

Cancellation & Refunds

The JCC reserves the right to cancel any activity due to insufficient enrollment or unforeseen circumstances. In such a case, a refund (full or prorated as applicable) will be given. The JCC is responsible for make-up classes only in the event of an instructor’s cancellation or a building closing.

If a participant withdraws from a class or activity before the session has begun, a full refund is made. After the first class, a prorated refund plus a $5.00 processing fee will be charged (this applies to each class). No refunds are made after the second class. Refund policies for Preschool, Kindergarten, Childcare, Kids Center, and summer camps are specified on their applications.

No refunds are issued for CSA; only class credits are given.

Owings Mills: 410.356.5200

Park Heights: 410.542.4900

JCC WINTER Guide 2010

Registration Form

Please PRINT all information. Use one form per class, per person. Be sure to list class by code # & name.

Account #_ ________________________________

Are you a JCC member?  Yes  No

Participant’s Name _______________________________________________

 Male

Today’s Date _ ___________________________

 Female

Parent’s Name if under 18_ __________________________________________________________________________________________________ Address/City/Zip_ __________________________________________________________________________________________________________ Phone (work)_______________________________ (home)________________________________ E-mail __________________________________ Date of birth_ ______________________________ Grade & school, if child__________________________________________________________ JCC Preschool/ Kindergarten Teacher’s Name _________________________________________________________________________________ CLASS NAME CODE #

total amount: $

DAY

 check #

 cash  charge  VISA  mc  Discover  AmEx Name on card Cardholder Signature Address of Cardholder

Cred. Cd. Acct. # /

OFFICE USE: Date Rec’d.

Rec’d by

START/END

LOCATION

FEE

Full payment is due at the time of registration. Please include charge information when registering by fax.

If a participant withdraws from a class or activity before the session has begun, a full refund is made. After the first class, a prorated refund plus a $5.00 processing fee will be charged (this applies to each class). No refunds are made after the second class.

ALL WITHDRAWAL AND REFUND REQUESTS MUST BE MADE IN WRITING.

Send completed form to: JCC, Attn: Lilya Shafir, 5700 Park Heights Ave., Baltimore, MD 21215, OR JCC, Attn: Ellen Sztajer, 3506 Gwynnbrook Ave., Owings Mills, MD 21117 Fax completed form to 410.356.3192 (OM) or 410.578.0103 (PH).

Phone # of Cardholder

Cred. Cd. Expiration Date

TIME

Time Rec’d.

Receipt #

Additional interactive forms are available online at www.jcc.org/regform.

Please PRINT all information. Use one form per class, per person. Be sure to list class by code # & name.

Account #_ ________________________________

Are you a JCC member?  Yes  No

Participant’s Name _______________________________________________

 Male

Today’s Date _ ___________________________

 Female

Parent’s Name if under 18_ __________________________________________________________________________________________________ Address/City/Zip_ __________________________________________________________________________________________________________ Phone (work)_______________________________ (home)________________________________ E-mail __________________________________ Date of birth_ ______________________________ Grade & school, if child__________________________________________________________ JCC Preschool/ Kindergarten Teacher’s Name _________________________________________________________________________________ CLASS NAME CODE #

total amount: $

DAY

 check #

 cash  charge  VISA  mc  Discover  AmEx Name on card Cardholder Signature Address of Cardholder

Cred. Cd. Acct. #

OFFICE USE: Date Rec’d.

Rec’d by

START/END

LOCATION

FEE

Full payment is due at the time of registration. Please include charge information when registering by fax.

If a participant withdraws from a class or activity before the session has begun, a full refund is made. After the first class, a prorated refund plus a $5.00 processing fee will be charged (this applies to each class). No refunds are made after the second class.

ALL WITHDRAWAL AND REFUND REQUESTS MUST BE MADE IN WRITING.

Send completed form to: JCC, Attn: Lilya Shafir, 5700 Park Heights Ave., Baltimore, MD 21215, OR JCC, Attn: Ellen Sztajer, 3506 Gwynnbrook Ave., Owings Mills, MD 21117

Phone # of Cardholder

Cred. Cd. Expiration Date

TIME

Fax completed form to 410.356.3192 (OM) or 410.578.0103 (PH).

/ Time Rec’d.

Receipt #

Additional interactive forms are available online at www.jcc.org/regform.

Register Online www.jcc.org/register

33

Officers / Board / Staff Officers

Eric Nislow Chairman of the Board Neil Demchick 1st Vice Chair Sue Kohn Vice Chair Will Minkin Vice Chair Elise Rubenstein Vice Chair Debbie Vogelstein Vice Chair Jon Lewis Treasurer Randi Hertzberg Secretary

Board

Andy Attman Randi Buergenthal Dr. Andy Cardin Jan Cardin Marty Cohen Dr. Howard Davidov Suzette Desser Maury Garten Lori Gerstley Dr. Randal Getz Rabbi Jay Goldstein David Greenberg Tammy Heyman Kenneth Katz Tom Kohn Claire Landers Suzanne Silverman Lapides Alice Mann Carol Noel Larry Plant Mitchell Platt Royal Pollokoff Dr. Robert Riederman Howard Rosenbloom Sandy Rosenbloom Joanne Rosenthal Laura Rubenstein Ellen M. Saval Annette Saxon Jerome Schnydman Sandy Silberman Randall Singer Dr. Stuart Varon Robert Wertheimer Morry Zolet

the JCC Mission

Past Chairmen of the Board

Louis J. Fox, 1951-53z”l Bernard Manekin, 1953-55z”l George Gump, 1955-58z”l Charles Mindel, 1958-61z”l Betty Hamburger, 1961-64z”l Jack H. Pearlstone, Jr., 1964-66z”l Marvin C. Wahl, 1966-68 Robert W. Catzen, 1968-70 Wilbert H. Sirota, 1970-72 John H. Heller, 1972-74 Pacy A. Oletsky, 1974-76 Michael K. Hettleman, 1976-77 Robert M. Hankin, 1977-79 Sue Glick Liebman, 1979-81 Charles Heyman, 1981-83 Jacob Cohen, 1983-85 Monte Fried, 1985-87 Peggy K. Wolf, 1987-89 Robert A. Manekin, 1989-91 Bruce S. Hoffberger, 1991-93 Myrna E. Cardin, 1993-95 Joseph Meyerhoff II, 1995-97 Marcy K. Kolodny, 1997-99 Michael S. Saxon, 1999-2001 Arthur H. Adler, 2001-03 David M. Max, 2003-05 Lawrence I. Rosenberg, 2005-07 Beth Mayers, 2007-09 z”l, of blessed memory

Executive Leadership

Louis “Buddy” Sapolsky, President, OM x301 Dale Busch, Executive Vice President, OM x356 Ken Karsh, Senior Vice President, Finance, PH x230 Phil Miller, VP/Park Heights Building & Outreach Supervisor, PH x246 Ron Siegel, VP/Fitness, Wellness & Aquatics Supervisor, OM x322 Gail Zuskin, VP/Owings Mills Membership Director & Adult Programming Supervisor, OM x414

Adult Services

Lisa Shifren, Adult Life Director, PH x249 Jana Klejner, PH x621 Arlene Abrams, PH x637 Eileen Berman, LearnInn OM x324 Gayle Newman, Weinberg Village OM x315

Aquatics

Bill Kirkner, Aquatics Director OM x318 Sue Szembroth, OM x304 Mark Bonitatibus, PH x626

Camps

Dori Zvili, Camp Milldale Director, OM x387

Children & Teens

Lara Wellerstein, Children’s Services Director, OM x339 Shira Ocken, Children & Teen Services Coordinator, PH x229 Esther Gunter, College Center OM x612 Paul Lurie, Maccabi Games & ArtsFest, OM x365 Mitch Liebeskind, Director of BBYO & Teen Connection OM x370

Early Childhood Education

Fitness & Wellness

Amy Schwartz, Fitness & Wellness Director, OM x510 Paul Lurie, Sports & Recreation Director, OM x365 Solomon Kleiner, OM x316 Lynn Rosen-Stone, OM x502 Adam Stein, OM x389 Jackie Foreman, PH x247 Israel Orange, PH x205

Gordon Center

Nancy Goldberg, Director, Gordon Center For Performing Arts, OM x334

Membership

Gail Zuskin, VP of Membership, OM x414 David Lapin, PH x630 and OM x522 Melanie Schatten, PH x224 Debbie Schwartzman, OM x331 Karyn Smith, PH x224 and OM x331 Abbe Zuckerberg, PH x224 and OM x331

Parent/Infant/Toddler

Sharon Seigel, Director of Parent Infant Toddler Services, OM x347 Linda Lapidus, OM x624

Ilene Meister, ECE Director OM x310

Cindy Neuman, OM x344

Special Events

Jodi Fishman, ECE Director PH x264

Eileen Berman, Director, OM x324

Ellen Olson, ECE Associate Director, OM x306

Special Needs

Nicole Schwartz, Noah’s Ark Director/ECE Coordinator, OM x508

Stacy Israel, OM x384

Film Festival

Claudine Davison, Director Baltimore Jewish Film Festival PH x239

Owings Mills: 410.356.5200

Park Heights: 410.542.4900

The Jewish Community Center of Greater Baltimore is dedicated to promoting and strengthening Jewish life and values through its programs and services to individuals, groups, and families. As a constituent of The Associated: Jewish Community Federation of Baltimore, the JCC is the agency responsible for informal Jewish education, recreation, health & fitness, cultural and communal programs, and activities. It encourages Jews to understand and express the meaning of belonging to the Jewish community and their relationship to the State of Israel. The Jewish Community Center serves as a common meeting ground for all Jews, respecting diversity of thinking and expression. In keeping with its Jewish values, the JCC is committed to enhancing the general welfare of the total community.

BE A PART OF THE JCC MACCABI EXPERIENCE! August 8-13, 2010 • Baltimore, MD VOLUNTEER Opportunities Include: • Arrivals and Registration • Athletics • Evening Events • Food Service • Hospitality/Information • Jewish Programming/Day of Caring and Sharing • Medical • Security • Transportation BE A HOST FAMILY • House at least two teens • Provide bedding • Feed them breakfast and two dinners • Drop off and Pick up at the Owings Mills JCC or sports venue.

• Orientation provided

Interested?

Visit www.baltimoremaccabi2010.org 410.356.5200, x361 or amax@jcc.org

Maccabi Information Session Sunday, January 10; 12:00pm Rosenbloom Owings Mills JCC Performa If you are interested in learning more about being a JCC Maccabi Experience participant, host family or volunteer we encourage you to come to an information session. Tryout and audition information will be available and we will be showing some exciting Maccabi videos too. We will review important information and answer any questions you may have.

To RSVP to our Information Session, call Amanda Max: 410.356.5200, x361 or amax@jcc.org

Sponsors:

JCC Winter Events

More details inside

at a glance

January

March

4 – Aquatics Training Begins OM 5 – Pee Wee Pizza & Play 10 – Fitness Day at the J 10 – JCC Open House 12 – Pee Wee Pizza & Play 16 – Gordon Center Event 18 – Schools Out OM 19 – Wellness Presentation 25 – Winter Movies PH 29 – Schools Out OM

1 – Hands on Holidays OM 3 – Pee Wee Pizza & Play 6 – Gordon Center Event 7 – Hazamir Choir Event PH 8 – Winter Movies PH 8 – Hands on Holidays OM 9 – Pee Wee Pizza & Play 13 – Gordon Center Event 15 – Passover Model Seder PH 26 – Schools Out OM 26 – Hands on Holidays JMM 27 – Gordon Center Event

Harry & Jeanette Weinberg Jewish Community Center 5700 Park Heights Avenue Baltimore, MD 21215

Winter Classes Start January 3 DON’T WAIT – register online today!

February 2 – Pee Wee Pizza & Play 8 – Winter Movies PH 9 – Pee Wee Pizza & Play 14 – Gordon Center Event 22 – Winter Movies PH 26 – Hands on Holidays JMM 27 – Gordon Center Event

Non-Profit Org. U.S. Postage P A I D Baltimore, MD Permit No. 885