A Newsletter of the Jewish Community Center of Greater Baltimore
New Year, New You! We’re Here For You, No Matter Where You Are On Your Fitness Journey! Ready to make good on those New Year’s resolutions? We can’t wait to help you get started! Our new wellness initiatives and the latest fitness and sports classes will help you meet your goals. Take advantage of all we have to offer at the ‘J’ and make this your fittest year yet.
Men Can Get Moving In Park Heights With Male-Only Fitness
Healthy Aging Series
Led by Personal Trainer Karyl Rosen Rosenbloom OM JCC
Healthy Aging Tuesday, January 10; 1:30-2:15pm
We’re all getting older. Don’t fret over it. Embrace it! Join us for an interactive discussion of what you can easily incorporate into your daily routine to promote healthy aging. $5/JCC Member; $10/NM Heart Health Tuesday, January 24 1:30-2:15pm
Cardiovascular disease is the number one killer of Americans. Learn what steps you can take to reduce your personal risk and protect your health. $5/JCC Member; $10/NM
Sure, your wife/mother/sister is on the ball when it comes to workouts and fitness classes, but how about you? We’re making it easy for you! To help keep the members of our community healthy and fit, we will now have fitness personnel staffing the Fitness Too room during Male Only hours to help individualize an effective workout plan for YOU. Whether you need assistance using a piece of fitness equipment or would like someone to help you through a circuit routine, there will be someone available to make sure you get the most out of your time at the gym. So come ask our pros for whatever you need! Staffed Fitness Too Hours: Sunday-Wednesday
Karyl Rosen teaching a Golden Drums class
See page 12 for more winter fitness!
Sunday -12:30-3:30pm Monday -7:00-8:25pm Tuesday -5:00-6:55pm Wednesday -7:00-8:25pm
Schwinn Cycling: Male-Only Class
Thursdays thru March 29, 2012; 7:30-8:30pm Weinberg Park Heights JCC
January 2012 Tevet/Shevat 5772 Jewish Life. . . . . . . . . . . . . . . . . . . 2 Information. . . . . . . . . . . . . . . . . . 3 Children & Youth. . . . . . . . . . . 4-5 Camp. . . . . . . . . . . . . . . . . . . . . . . . 6 Teens. . . . . . . . . . . . . . . . . . . . . . 7-8 Adults . . . . . . . . . . . . . . . . . . . . . . . 9
Arts & Culture . . . . . . . . . . 10-11 Fitness. . . . . . . . . . . . . . . . . . 12-13 Aquatics. . . . . . . . . . . . . . . . . . . . 14 Staff News. . . . . . . . . . . . . . . . . . 14 Associated Corner. . . . . . . . . . . 15
Build endurance and cardiovascular fitness as your instructor takes you on the ride of your life! You’ll ride our state-of-the-art Schwinn AC Performance indoor cycles. Free for JCC Members Only Have any questions or suggestions about more Male Only Fitness classes? Contact Amy Schwartz at aschwartz@jcc.org or 410.559.3534