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A Newsletter of the Jewish Community Center of Greater Baltimore January/February 2010 Tevet/Shevat/Adar 5770
Inside: Jewish Life 2 FYI 3 Children & Youth 4 Aquatics 5 Associated Corner 5 Camps 6-7
JCC Fitness Will Help You and Your Kids Break Out of the Winter Blues Don’t let the winter get you down, get up and get moving! The JCC offers you some great ways to get fit and have fun! Whether you like to dance, stretch, lift or do cardio, there is something for everyone. Adults, teen and kids can come get fit with us this year. Sunday, January 10 is going to be an exciting day at the “J”! In the morning, we will launch the new Les Mills releases of BODYPUMP™ and BODYSTEP™ in both buildings. These will be followed by a variety of Small Group Training class demos (15-20 minute samplings) and some full-length fitness classes! Come prepared to take as many classes and demos as you want. We encourage you to bring a friend to test out these free classes. If they join that day, they can save $50 on membership (they must be new members who have not belonged to the JCC in over a year).
JCC Open House and Family Fitness Day
Maccabi 8 Teens 9-10
Sunday, January 10
The Arts
Open House Tours
11-12
9:00am-12:00pm: Park Heights JCC 11:00am-2:00pm: Owings Mills JCC
Adult Life Plus 13 Fitness & Wellness 14-15
Fitness Day at Park Heights NEW Les Mills releases 8:30am- BODYPUMP™ 9:45am - BODYSTEP™ 11:00 - BODYPUMP™
Small Group Training Demos
JCCs of North America
11:00am-2:00pm
Boxing Drills • Ab Attack • Teen/Adult Krav Maga • Women’s Only Boot Camp • Men’s Teen/Adult Karate • Teen Boys Momentum • Girls Cardio Stretch (ages 6-8) • Boys Little Dragons (ages 4-6) • Girls Zumba (ages 10-15)
Fitness Day at Owings Mills NEW Les Mills releases 8:00am- BODYPUMP™ 9:15am - BODYSTEP™ 10:30am - BODYPUMP™
Group Fitness Classes 9:00am - Barre Sculpt 10:00am - Beginners ZUMBA
General Fitness Classes Demos 12:30pm-Belly Dance Shape Up 1:00pm-Zumbatomics, ages 8-11 2:00pm-Zumbatomics, ages 5-7 2:45pm-Family ZUMBA
Small Group Training Demos 10:00am-2:30pm
Kettlebell Cardio • Menopause Mama Boot Camp • Girls Get Fit (ages 8-12) • Power Circuit • Midlife Makeover • XTreme Cardio • Phenomenal Abdominals and more! Complete schedules for Fitness Day at the “J” are posted at both JCC locations and on our website, www.jcc.org.
Get more Winter Fitness Class information on pages 14, 15 & 16