Summer 2013 Program Guide

SUMMER GUIDE 2013

Jewish Community Center

swim lesso

wellness

classes

fitness center

camps

dance

art & culture

pools

JCC Camps provide memorable experiences within a caring community at three great facilities. Register today and reserve your spot for summer fun!

www.jcc.org/camps Call Dori 410.559.3512 or email dzvili@jcc.org

Jewish Community Center

Contents Hours & Policies Membership Information

3 4

CLASSES BY DEPARTMENT Fitness Intro 6 Fitness Events 7 Personal Training 8 Fitness Adults 9 Fitness Youth & Teens 13 Tennis 15 Aquatics 16

JCC Staff Aquatics

Shawnise Crawford/410.500.5931 Bill Kirkner/410.559.3533 Brendan McElroy/410.559.3530 Sue Szembroth/410.559.3536 Alex Yershov/410.500.5907

Art & Culture

Randi Benesch/410.559.3609 Melissa Berman/410.559.3593 Dave Eske/410.559.3511 Sara Shvartzman/410.500.5903 Marilyn Zvili/410.559.3510

Children & Teens

Esther Gunter/410.559.3550 Brad Kerxton/410.559.3547 Merav Levine/410.500.5917 Mitch Liebeskind/410.559.3549 Paul Lurie/410.559.3546 Amanda Max/410.559.3548 Ahuva Radzyner/410.500.5938

Early Childhood Education

SUMMER POOL HOURS CSA Karate 25 Arts & Culture 26 Dance 28 CLASSES BY AGES Parenting & Tot Classes Early Childhood Education After School at OM & PH Teens & Tweens Online Registration Register

29 33 35 37 38 39

Membership

Melanie Schatten/410.500.5910 Debbie Schwartzman 410.559.3506 Karyn Smith/410.500.5910 Abbe Zuckerberg/410.500.5910

Parent/Infant/Toddler

Lauren Golaner/410.559.3615 Kim Jacobsohn/443.248.4219 Linda Lapidus/410.559.3524 Cindy Neuman/410.559.3583 Sharon Seigel/410.559.3524

JCC Rentals

David Mitnick/410.500.5915

Senior Adult Community Services

Arlene Abrams/410.500.5904 Melissa Berman/410.559.3593 Gayle Newman/410.559.3583 Sara Shvartzman/410.500.5903 Bella Vilsker/410.358.5148

Ilene Meister/410.559.3554 Ellen Olson/410.559.3555 Emily Peisach/410.559.3557 Zac Price/410.500.5936

Special Needs

Fitness, Wellness & Recreation

Barak Hermann, President Ken Karsh, Senior Vice President Esther Greenberg, Vice President Phil Miller, Vice President Ron Siegel, Vice President Gail Zuskin, Vice President

Jackie Foreman/410.500.5919 Roman Gertsovich/410.559.3542 Solomon Kleiner/410.559.3541 Paul Lurie/410.559.3546 Lynn Rosen-Stone/410.559.3535 Amy Schwartz/410.559.3534 Denard Smith/410.500.5921 Adam Stein/410.559.3538

Jennifer Erez/410.559.3613 Stacy Israel/410.559.3576

Executive Leadership

Register Online www.jcc.org/register

Indoor Pool

Tues., May 28 – Sun., September 2 Mon.-Thurs.

5:30am-9:30pm Friday

5:30am-6:30pm Saturday

1:00pm - 5:30pm Sunday

7:00am - 6:30pm

Family Pool

Tues., May 28 – Sun., June 17 After Aug. 18 (depending upon school schedules Mon.-Thurs.

12:00pm-9:00pm Friday 12:00pm-6:30pm Saturday 1:00pm-5:45pm Sunday 10am-6:30pm Mon., June 18 – Sun., Aug. 17 Mon.-Thurs.

11:00am-9:00pm Friday 11:00am-6:30pm Saturday 1:00pm-5:45pm Sunday 10am-6:30pm

Lap Pool

Tues., May 28 – Sun., September 2 Mon.-Thurs.

7:00am-9:30pm Friday 7:00am-6:30pm Saturday 1:00pm-5:30pm Sunday

8:00am-6:30pm

Instructional Pool

Tue., May 28 – Sun., June 23 & Sun., Aug. 18 - Sun., Sept. 1 Mon.-Fri. 10:00am-5:00pm Saturday 1:00pm-5:30pm Sunday 1:00pm-6:30pm Mon., June 24 – Sat., Aug. 17 Mon/Wed/Fri 11:30pm-5:30pm Tu/Thu 1:00pm-5:00pm Saturday 1:00pm-5:30pm Sunday 1:00pm-6:30pm The Instructional Pool will open to members after daily camp swim lessons have concluded.

HOLIDAY HOURS SEE PAGE 3 1

Welcome It’s hard to believe I have been here at the JCC just over half a year. In just this brief time our board and staff have made amazing progress on a number of new initiatives and improvements that will start to unfurl over the coming year.

Our JCC is an incredible institution and we are always striving to make it more relevant to our members and the community. To this end we conduct a yearly benchmarking survey to get feedback from you about our services and programs. I want to personally thank all of you who participated in this survey this past fall. You should know that we take your feedback very seriously.

Some of the big changes you will start to see as a result of this survey is an increased focus on member and guest services – specifically in the area of hospitality and facility upgrades.

We will soon be saying goodbye to our “checkpoint” and “front desks” in their current format as they become transformed into interactive service centers for members and guests.

Our facilities are in the process of being upgraded so that we can provide our members and guests with a more vibrant, welcoming and state-of-the-art experience. You may have already noticed the new paint colors and cardio machines in our fitness centers. Stay tuned there is more to come!

& culture and youth. In just a few weeks the Shapiro Rec Park will open with exciting plans for ongoing family activities throughout the summer.

All of these changes are our way of telling you how much we value your membership. We want to be here for you and your family at every stage in your life – whether you’re here to work out, take a swim lesson, attend Kids Center, participate in JCC Maccabi, create a work of art in one our many enrichment classes, or all of the above. We want to be your center!

We also want you to know that because of your membership, and the support of THE ASSOCIATED: Jewish Community Federation of Baltimore, our JCC has the incredible opportunity to do great things for our community including supporting the frail elderly, teens at risk, and children and adults with disabilities.

I want you to remember that we are always open to your feedback and ideas. Feel free to contact me at any time at bhermann@jcc.org or call 410.559.3502, or you can make suggestions at our Member Services centers. We look forward to hearing from you.

Fondly, Barak

As we move into the summer and fall you will start to see new program offerings especially in the area of arts

Officers

Neil Demchick, Chairman of the Board Will Minkin, 1st Vice Chair Maury Garten, Vice Chair Randi Hertzberg, Vice Chair Carol Noel, Vice Chair Annette Saxon, Vice Chair Elise Rubenstein, Treasurer Debbie Vogelstein, Secretary

Board of Directors Yoni Adler Andy Attman Randi Buergenthal Jan Cardin Dmitry Cherches Marty Cohen Dr. Howard Davidov Suzette Desser Ellie Feinerman Dr. Dov Frankel

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Faith Gershowitz Lori Gerstley Dr. Randy Getz David Greenberg Shelley Hendler Tammy Heyman Ellie Kagan Kevin Keane Sue Kohn Tom Kohn Harry Kozlovsky Suzanne Levin Lapides Jonny Lewis Simon Marciano Jen Osterweil P.J. Pearlstone Larry Plant Mitchell Platt Rabbi Shlomo Porter Dr. Robert Riederman Howard Rosenbloom Sandy Rosenbloom

Joanne Rosenthal Laura Rubenstein Rabbi Dana Saroken Jerry Schnydman Sandy Silberman Sandy Shapiro Morry Zolet

Past Chairmen of Board Louis J. Fox, 1951-53z”l Bernard Manekin, 1953-55z”l George Gump, 1955-58z”l Charles Mindel, 1958-61z”l Betty Hamburger, 1961-64 z”l

Jack H. Pearlstone, Jr., 1964-66z”l

Marvin C. Wahl, 1966-68z”l Robert W. Catzen, 1968-70 Wilbert H. Sirota, 1970-72 John H. Heller, 1972-74 Pacy A. Oletsky, 1974-76 Michael K. Hettleman, 1976-77 Robert M. Hankin, 1977-79

Sue Glick Liebman, 1979-81 Charles Heyman, 1981-83z”l Jacob Cohen, 1983-85 Monte Fried, 1985-87 Peggy K. Wolf, 1987-89 Robert A. Manekin, 1989-91 Bruce S. Hoffberger, 1991-93 Myrna E. Cardin, 1993-95 Joseph Meyerhoff II, 1995-97 Marcy K. Kolodny, 1997-99 Michael S. Saxon, 1999-2001 Arthur H. Adler, 2001-03 David M. Max, 2003-05 Lawrence I. Rosenberg, 2005-07 Beth Mayers, 2007-09 Eric Nislow, 2009-11 z”l, of blessed memory

Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

JCC Policies & Hours Family-Teen Workout

You need to be 16 years old to work out by yourself in the Fitness Centers, however you can bring your teen, ages 12-15, to work out with you in the fitness center during the following hours. One child per parent. Parent must work out with the child.

Owings Mills Sun; 12:00pm-close Monday/Thursday; 3:00-close Tuesday/Friday; 3:00-6:00pm Sat; 1:00pm-close Park Heights Sun; 12:00pm-close Mon-Thu; 4:00-6:00pm, 7:30pm-close

Babysitting Hours

Take your children ages three months to five years with you when you want to work out. Reservations preferred; two hour maximum.

Call for reservations: 410.559.3543 at OM or 410.500.5934 at PH Owings Mills Mornings: Sunday-Friday 8:00am-12:30pm Evenings: Monday-Thursday 5:30pm-8:30pm Park Heights Sunday-Friday 8:15am-12:30 pm Fees: One session: $5.00/child 20 session coupon book: $80 (can be used for multiple children)

Parenting Center Playroom

Unaccompanied Child Policy

Children, aged 10 and under, must be accompanied by an adult who is at least 16 years of age or older while at the JCC. Only children age 11 or older can be in the building unaccompanied.

No exceptions.

JCC Guest Program

Members are welcome to bring guests to the JCC. Guests must be accompanied by a JCC member and provide picture ID. If you wish to bring a guest on Saturday, you will need to purchase your guest pass in advance at the member and guest services desk or cashier’s window anytime Sunday through Friday.

Guests are welcome: • Sunday from 12:00pm-6:00pm • Monday and Wednesday from 5:30am-10:00pm • Tuesday and Thursday from 5:30am-2:00pm • Friday from 5:30am-closing • No guests are permitted Memorial Day, July 4th, or Labor Day. • Each member may bring only one individual/family guest at a time.

• A person may be a guest no more than three (3) times in one (1) calendar year.

• Out-of-town guests who belong to another JCC, may use our JCC for up to 14 consecutive days. A valid membership card or letter from their local JCC is required.

Drop in at either JCC and spend quality time with your youngsters and other parents in a pleasant, stress-free environment. Both centers are filled with age-appropriate toys.

Guest Pass Fees • Children under age 2: FREE • Children ages 3-10: $10 • Individuals ages 11+: $15 • Family: $25

Owings Mills: Open during regular building hours.

Kosher Food Policy

Park Heights: Monday-Thursday 8:00am-7:00 pm; Friday 8:00am-2:00pm; Sunday 8:00am-4:00 pm

Parenting Center Pass Available for Non-Members

At both JCC locations, we maintain Jewish dietary laws, and we request your compliance. All food provided by the JCC and affiliate cafés is kosher.

Non-kosher food may not be served by patrons at events hosted in the JCC or brought into the café area.

Building Hours Monday-Thursday 5:30am–10:00pm Friday at OM 5:30am–7:00pm Friday at PH 5:30am–6:00pm Saturday in Owings Mills 1:00–6:00pm Sunday in Owings Mills 7:00am–7:00pm Sunday in Park Heights Beginning May 26 7:00am-6:00pm

Holiday Hours Memorial Day, Mon., May 27 Thurs., July 4 Labor Day, Mon., Sept. 2 Owings Mills Building 8:00am - 6:00pm Shapiro Rec Park 10:00am - 6:00pm Park Heights Building 8:00am - 6:00pm Note: The indoor pools close 30 minutes before the buildings close; all other fitness facilities close 15 minutes before the buildings close.

Non-members may purchase a seasonal pass for $25 that entitles them to unlimited play in either Parenting Center.

Register Online www.jcc.org/register

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JCC Membership JCC Membership Privileges Fitness & Wellness

Aquatics

Fitness Center - Owings Mills This 8,500 square foot space is fully-equipped with strength training equipment and numerous cardiovascular machines, including: Life Fitness, Startrac, Cybex and Octane.

Indoor Lap Pools We have a 25-yard lap pool in each facility, both recently upgraded with saline water treatment systems. Pools are used for lap swimming, swim lessons, swim team practice, water exercise classes and certification training.

Fitness Center – Park Heights This 4,500 square foot space is fully-equipped with strength training equipment and numerous cardiovascular machines as well.

Fitness Too! – Park Heights This fully equipped fitness room offer Men-only and Women-only hours for those members who prefer more privacy.

Group Fitness Classes Included with your Membership We offer over 140 classes a week including: ZUMBA, SH’BAM, BODYPUMP, BODYFLOW, BODYSTEP, BODYATTACK, BODYCOMBAT, Barre Sculpt, Schwinn Cycling, Yoga, Pilates & more.

Group Fitness Studios Cycling Studios Boltansky Indoor Track - Owings Mills This suspended 3-lane track is 1/10th of a mile in length, ideal for running and walking.

Locker rooms...some with saunas or steam rooms

Outdoor Pools – Owings Mills We have a large family pool, a 25-meter lap pool, an instructional pool, two baby pools and Esther Ann’s Fountain, a Sprayground located at our Shapiro Aquatics Park.

Youth & Teen Services Parent/Child Play Centers Both facilities are stocked with toys and equipment appropriate for infants and toddlers. We also offer many classes for parents and children.

Early Childhood Centers (ECE) Both JCCs have a great reputation in our community for providing a strong preschool experience.

After School at the JCC - Kids Center This after-school program offers a variety of classes and homework assistance for children in grades K-5. We provide bus service from area schools.

Sinai Hospital Physical Therapy – Owings Mills

Teen Centers Our Teen Centers provide a safe place for teens to relax and get together with friends. Both facilities offer pool and foosball tables. In Owings Mills we provide a Wii console, TV, and snack machines.

Recreation

Arts & Culture

Gymnasiums We have a wood-floored, full court basketball gym in both buildings plus a rubber-floored, full court gym in Owings Mills.

Performing Arts Facilities The JCC is home to the Gordon Center For Performing Arts and the Morstein Performa in Owings Mills and the Straus Auditorium in Park Heights.

Babysitting Services Skin Care Studio – Owings Mills

Racquetball Courts – Park Heights Four regulation-size hardwood floored courts

Art & Ceramic Studios

Tennis Courts – Owings Mills Four outdoor courts with a rubber-floored, hard-court surface & lighting Outdoor Playing Fields and Playgrounds Over five acres of playing fields for soccer, baseball & softball plus Biblical Playground equipment for all ages Martial Arts Studio – Owings Mills This carpeted and mirrored studio is home to Comprehensive Survival Arts Martial Arts & Wellness School.

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Art Galleries

Amber Room Skin Care Studio Rosenbloom Owings Mills JCC

Be renewed and rejuvenated in the warmth and healing of the Amber Room. For details or to schedule an appointment contact Polina Mirsky at 410.559.2378 or 443.831.1625 or email: polina@myamberroom.com

Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

JCC Membership Membership Pricing

Membership Questions?

Give our Member and Guest Services Team a Call: Melanie Schatten, 410.500.5910 Debbie Schwartzman, 410.559.3506 Karyn Smith, 410.500.5910 or 410.559.3506

Valid thru 6/30/13

Annual

Monthly

Family

$930

$954/$79.50

Couples (age 19-64) Individual (age 19-64) Single Parent Family

$774 $798/$66.50

Couples ages 19-64, with single, dependent children thru age 25 living at home

Single, separated, divorced or widowed parent living with single, dependent children up to age 26

$660

$684/$57.00

$594

$618/$51.50

Membership Office Hours

Couples (ages 65+) $525 $549/$45.75 Full Time Student (age 19-25) $408 $432/$36.00 Individual (age 65+) $384 $408/$34.00 Youth (grades 6-12) $357 $381/$31.75

Monday-Thursday 9:00am-6:00pm

Grandchildren Membership

Abbe Zuckerberg, 410.500.5910 or 410.559.3506

Friday in Owings Mills 9:00am-5:00pm Friday in Park Heights 9:00am-3:00pm Sunday in Owings Mills 9:00am-5:00pm Sunday in Park Heights 9:00am-3:00pm

Evening Membership Office Hours Owings Mills Monday/Wednesday

6:00-8:00pm

Park Heights Tuesday/Thursday

6:00-8:00pm

Add a grandchild to your membership: $75/ one grandchild (10 and under) $150/ two grandchildren (10 and under) $200/ three or more grandchildren (10 and under) Monthly membership costs are based on a full year/12 month commitment and include a credit card processing fee. All JCC members are provided membership cards. Members must carry their cards with them and be ready to show them upon entering the building and in order to enter the fitness facilities.

Summer 2013 Memberships SUMMER MEMBER REFERRAL BONUS! You and your friends won’t want to miss a minute of summer fun at the JCC!

If they join for the summer-YOU GET AN EXTRA MONTH OF MEMBERSHIP FREE! Family $505 Individual $360 Single Parent Family $305

Going on vacation and don’t need a full summer, how about a mini summer membership?

Join after July 4 and save.

Summer 2013 Memberships are now available Register Online www.jcc.org/register

Family $340 Individual $245 Single Parent Family $205 Call Member Services for more information, 410.559.3506.

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Fitness New Member WELL-COME

Every new member is entitled to the JCC Well-come; an orientation to the fitness center at the JCC. Our professionally trained staff will help you learn how to use our cardio and weight equipment. We will make sure youl understand which body part is targeted and how often you should use the equipment. We will also familiarize you with all of the other amenities we offer through our fitness department such as group fitness classes, youth and teen fitness and personal training. Our staff will be happy to serve as your ambassadors to the JCC. We look forward to meeting you!

Single Gender Fitness at Park Heights

Fitness Too! is our fully-equipped, single-gender fitness room with cardiovascular and strength training equipment.

Male Only Sunday 7:00am-8:55am

12:30pm-2:55pm

Female Only 9:00am-12:25pm 3:00pm-Closing

Mon 5:30am-6:45am 6:50am-12:55pm & Wed 1:00pm-3:55pm 4:00pm-6:55pm 7:00pm-8:25pm 8:30pm-9:45pm

Orientation Hours:

Tues & Thurs

6:50am-8:55am 3:00pm-6:55pm 8:30pm-9:45pm

5:30am-6:45am 9:00am-2:55pm 7:00pm-8:25pm

Current Members Well-come too!

Fri

6:50-8:55am 1:30pm-5:45pm

5:30am-6:45am 9:00am-1:25pm

Owings Mills: Tuesdays 7pm; Thursdays 11am Park Heights: Mondays 8pm; Sundays 2pm; Thursdays 11am If you are an existing member and would like to take advantage of this service; please do not hesitate to contact: At the Owings Mills JCC: Lynn Rosen Stone – 410-559-3535 or lrosenstone@jcc.org At the Park Heights JCC: Denard Smith – 410-500-5921 or dsmith@jcc.org Jackie Foreman – 410-500-5919 or jforeman@jcc.org

Family-Teen Workout

You must be 16 years old to work out by yourself in the Fitness Centers, however you can bring your teen, ages 12-15, to work out with you in the fitness center during the following hours. One child per parent. Parent must work out with child.

Owings Mills Sunday; 12:00pm-close Monday/Thursday; 3:00-close Tuesday/Friday; 3:00-6:00pm Saturday; 1:00 pm-close

Group Fitness Classes

The JCC’s Group Fitness program is a great way to exercise and have a lot of fun. Our instructors are some of the area’s best! They are nationally certified having completed training programs which prepare them to motivate you to do more than you could ever do alone.

• Strength classes including BODYPUMP™ and Barre Sculpt • Cardiovascular classes including ZUMBA®, SH’BAM™, BODYSTEP™, BODYATTACK™, BODYCOMBAT™ and DRUMS ALIVE™.

• Yoga, Pilates and BODYFLOW™ • Classes for Beginners and Older Adults Group Fitness is FREE to our members.

Get a schedule at the front desk or visit jcc.org/schedules. DROP IN FOR A CLASS! VISIT www.jcc.org/schedules for all the up-to-date class information or contact Amy at 410.559.3534 or email aschwartz@jcc.org.

Babysitting is available at both JCC locations...see page 3 for details.

Park Heights Sunday; 12:00 pm-close Mon.-Thurs.; 4:00 pm-6:00 pm, 7:30 pm-close

LifeBridge Health Physical Therapy Services Available at the Rosenbloom Owings Mills JCC To schedule an appointment with Debbie Lubliner, P.T. call: 410.559.3906.

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Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Fitness & Sports Events

Fitness Party!

Join us for a fitness celebration!

CLASSES ARE FREE!

Stay for one class or try them all!

PREMIER

BASKETBALL

CLINIC

FIRST COME, FIRST SERVE

Park Heights July 21 8:30-9:30am

Choice of BODYPUMP, BODYSTEP or SH’BAM

9:30-10:30am

Choice of BODYPUMP or BODYCOMBAT

10:30-11:30am BODYFLOW

Owings Mills July 28 8:00-9:00am 9:00-10:00am

BODYSTEP Choice of BODYPUMP or BODYCOMBAT

10:00-11:00am BODYFLOW 11:00-12:00pm ZUMBA

BODYSTEP™

An energizing and motivating class using a heightadjustable step. You’ll feel liberated and ALIVE!

BODYPUMP™

Gain strength and lean muscle without adding bulk in this ultimate weight-training class.

BODYFLOW™

A combination of yoga, pilates, and tai chi to build flexibility, strength, and inner calm.

BODYCOMBAT™

Inspired by martial arts, you will strike, kick, and punch your way to superior fitness!

SH’BAM™

Seriously hot, fun dance moves to release your inner star.

ZUMBA®

A dance fitness program fusing Latin rhythms and easyto-follow moves.

featuring Juan Dixon Sunday, June 9 8:30am-4:30pm Rosenbloom Owings Mills JCC If you missed former University of Maryland’s all time leading scorer Juan Dixon during his visit to the JCC back in March, not to worry…he’s coming back. This time for a full day basketball clinic in June designed for kids ages 4-16 (separated by age and ability.)

Born and raised in Baltimore, Dixon is not only an NCAA National Basketball Champion but also a successful NBA player who retired recently after 10 years because of a knee injury.

Dixon is excited to be working with kids again, encouraging them to work hard and believe in themselves. His workshop will blend basketball training, including unique stations, footwork, shooting, and skills with games and competition, in a fun and energetic environment. Dixon and his team of elite coaches will also cover performance training strategy and speed and agility training. There will also be time during the day for Dixon to speak to the participants as a group.

“This year’s partnership with Juan Dixon and his basketball camp is just the beginning of our soon to be revamped sports camp program that is already starting to focus on a Junior Varsity and Varsity program for age appropriate campers for this summer. Next summer we will be expanding our program to include two weeks of Premier Basketball Camp as well as other specialized sports camps that will be available on a weekly basis. We believe that this will take our camps to a new level.

Explains Roman Gerstovich, JCC Sports Camp Director and Sports League Coordinator.

Workshop fee: $110/child (includes t-shirt & lunch of pizza, salad, apple & a beverage). To sign up call: 410.988.3583 or info@premierbasketballcamp.com

Register Online www.jcc.org/register

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Fitness - Personal Training Personal Training JCC members only Start working with a Personal Trainer today and see the difference tomorrow. ACCOUNTABILITY! Your Personal Trainer will help you to commit and be accountable – not to them – but to yourself!

REAL RESULTS! Your time spent training will be effective and specifically geared to your goals. Your trainer will design a workout program specifically for you and provide you with the motivation to take you to the next level.

One-On-One Personal Training Fees 1 Hour 1-4 Sessions $60

5-9 Sessions $55/session 10+ Sessions $50/session

Find a Partner to help you reach your health & fitness goals!

PERSONAL TRAINING Working with a Personal Trainer can help you maximize your workout so you get the most out of the time you spend on your fitness program.

Personal training allows you to receive customized exercise plans, gain motivation and be empowered to stay on track to meet or exceed your fitness goals.

The JCC has trainers on staff of both genders, various ages and many fitness interests.

1/2 Hour $35/session $33/session $31/session

First time training session specially priced at $99 for 3 full hour sessions or $125 for 5 half-hour sessions.

Small Group Personal Training

Think personal training is out of your price range? No problem. Just share the cost with a friend or two. This unique approach to personal training combines the individual attention of a one-on-one session with the energy of a group to help you reach your goals faster!

Small Group Personal Training Fees

# of 1 Session People 4 3 2

$28.00 $33.00 $38.50

5 Sessions

$134 ($26.80/session) $150 ($30.00/session) $175 ($35.00/session)

10 Sessions $252 ($25.20/session) $270 ($27.00/session) $315 ($31.50/session)

Cost is per person for small group personal training.

For help in selecting a trainer, contact Lynn Rosen-Stone in Owings Mills at 410.559.3535 or Jackie Foreman in Park Heights at 410.500.5919.

Set-up an appointment to meet with a trainer and see what you could achieve with the right partner!

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Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Fitness for Adults - OM Fitness Boxing

Boxing builds strength, endurance, sports conditioning and confidence and is a great stress buster. It’s one of the best forms of exercise because it conditions the entire body while increasing your stamina, speed, and coordination. 8 wks. Contact Lynn Rosen-Stone at 410.559.3535.

With Sina OM Mon $80/M

8:30- 9:15pm 30472

6/24-8/12

With Roman OM Tue $80/M

8:00- 9:00pm 30471

6/25-8/13

Harold’s Boot Camp

Want to burn calories to the max, and gain speed, power, and endurance? Then this is for you! This interval training workout combines many types of cardio training to push your metabolism working into overload! Every session is a different mix of equipment and training using free weights, bands, stability balls, jump ropes, steps, medicine balls, kettlebells and more. Minimum 4 participants. Led by Personal trainer Harold Harris. Contact Lynn Rosen-Stone at 410.559.3535.

Indoor/Outdoor OM Tue 7:00- 8:00pm $75/M $112/Guest 30506 OM Fri 5:30- 6:30am $75/M $112/Guest 30507 Outdoor OM Tue 5:30- 6:30am $75/M $112/Guest 30510 OM Wed 6:00- 7:00pm $75/M $112/Guest 30505 OM Thu 8:00- 9:00pm $75/M $112/Guest 30509

6/25-7/30 6/28-8/2

6/25-7/30 6/26-7/31 6/27-8/1

P90X

Adults. Train the P90X way. Each workout is presented in a circuit format, in which you move from exercise to exercise with little rest in between, thus keeping your heart rate up. Sign up for three P90X classes and get the 4th FREE. Contact Lynn Rosen-Stone at 410.559.3535.

Chest & Back OM Mon $56/M

7:30- 8:15pm 30474

6/24-8/12

Shoulders & Arms OM Tue $56/M

7:30- 8:15pm 30475

6/25-8/13

Legs & Back OM Wed $56/M

7:30- 8:15pm 30500

6/26-8/14

Core OM Thu $56/M

7:30- 8:15pm 30501

6/27-8/15

Register Online www.jcc.org/register

WHEN YOU’RE ON AN ADVENTURE, YOU LEARN YOU’RE REALLY NOT AFRAID OF ANYTHING. A JEWISH CAMPING TRADITION 410.466.9010 WWW. AIRYLOUISE.ORG

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Fitness for Adults OWINGS MILLS

PARK HEIGHTS

Fitness Center Barre with Lynn

The Total Body MakeOver - Female Only

Ages 18+. Fitness Center Barre is a program that fuses core conditioning, Pilates, stretching, and isometrics into one powerful, body shaping experience. Learn to use the Barre concept in the fitness center with intervals of cardio to combine into a tremendously effective weight loss class.

Along with weight loss you will increase body strength and flexibility, improve posture, and reshape the body entirely by lengthening the muscles creating a long sleek appearance.

6wks. Contact Lynn Rosen-Stone at 410.559.3535.

OM Mon $60/M

5:30- 6:15pm 30508

6/24-7/29

TRX30 with Bernie

Upper Body & Core. Ages 18+. TRX Suspension Training combines strength and flexibility using your own body weight from many different angles. This works more muscle groups at the same time! This class will focus on upper body strength and core stability. 6wks. (4 person minimum.) Contact Lynn Rosen-Stone at 410.559.3535.

OM Mon $50/M

7:00- 7:30am 30499

6/24-7/29

TRX45 with Larisa - Barre & Core

Ages 18+. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

The TRX Suspension Trainer leverages gravity and your body weight so you’re able to do literally hundreds of exercises. You will get a fast, effective total body workout! Benefits people of ALL fitness levels. 6 wks. (4 person minimum)Contact Lynn Rosen-Stone at 410.559.3535.

OM Fri $60/M

7:00- 7:45am 30512

6/28-8/2

Ages 16+ Personal training at a fraction of the price!!!!

Dietary recommendations & Individualized exercise plans designed to increase your flexibility, strength and endurance, while reducing your body fat. Body composition screening, regular weigh ins & measurements. 6 Weeks program plus Individual Fitness Evaluation included in the price. Meets in the Fitness Center. Contact Jackie @ 410.500.5919.

PH Sun-Fri 5:30am-10:00pm 6/23-8/11 $150/M 30417

The Denard Smith GRIDIRON Bootcamp

Ages 16+. Let Denard Smith former semi-pro football player put you through this extraordinary workout. If you are looking for the “”what’s next”” challenge, this cardio, strength and endurance workout has your name all over it. 5 weeks. COED. (Minimum 4 participants. Contact Denard @ 410.500.5921. 5 week program plus individual fitness evaluation included in the price. Please call to schedule your appointment asap!

PH Wed 6:00- 7:00am $105/M $145/Guest 30426 PH Wed 6:00- 7:00am $105/M $145/Guest 30674

Ages 16+. COED, a 45-minute combination of strength training with weights, body-weight training, and cardio. All levels. Please arrive 5-10 minutes early to receive instruction prior to starting the class so that the entire 45 minutes can be utilized fully and the exercises can be tailored to your specific fitness level/needs. No class 7/15. Contact Denard @ 410.500.5921.

12:30- 1:15pm 30456

Trim, tone, and build bone in this gentle introduction to strength training. Class begins with a fitness walk on our indoor track and then into our Fitness Center for balance and bone-loading exercises utilizing the selectorized equipment.

Contact Lynn Rosen-Stone at 410.559.3535.

Awesome Arms w/Denard

OM T/Th $0/M

PH Mon $30/M PH Mon $30/M

10

11:00am-12:00pm 6/25-8/29 30461

7/31-8/28

Bootcamp Xpress

PH Mon $60/M

Circuit Express for 60+

6/26-7/24

6/24-8/5

Ages 16+. Men only. Do you want Awesome Arms??? Let Denard teach you how to bulk, tone, strengthen & define your arms. 4 weeks. Meets in the Fitness Center. No class 7/15.

Contact Denard @ 410.500.5921. Minimum 4 participants 7:00- 7:30pm 30427 7:00- 7:30pm 30428

6/24-7/22 7/29-8/19

Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Fitness for Adults PARK HEIGHTS Strong Core & Strong Back

Ages 18+. How strong is your core? Do you have back pain?

Are your abdominals weak? Let Sivan help you strengthen and define your core muscles. Gain balance and overall strength by focusing on your core. 4 weeks. Contact Jackie @ 410.500.5919.

COED PH Sun $40/M Women Only PH Sun $40/M

11:00-11:30am 6/23-7/14 30442 11:30am-12:00pm 7/21-8/11 30443

Kettle Bells & Medicine Balls

Ages 16+. MEN ONLY! Tired of the same old workout? Let Denard teach you some fresh new techniques to strengthen your shoulders, upper back, core and legs using Kettlebells & Medicine Balls for an amazing total body workout. 4 weeks.

No class 7/15. Minimum 4 participants. Contact Denard @ 410.500.5921.

PH Mon $30/M PH Mon $30/M

8:00- 8:30pm 30431 8:00- 8:30pm 30432

6/24-7/22

Join us at these 5K Races

The JCC is a supporting sponsor of these two races.

Schechter on the Move 5K Race & Fun Run Sunday, June 9; 8:00am Chizuk Amuno

8100 Stevenson Rd., Pikesville For details visit, www.ksds.edu/news/5krace Don’t miss our JCC fitness warm up!

Pikesville 5k Run/Walk Sunday, July 14; 8am Woodholme Center

1829 Reisterstown Road, Pikesville For details visit, www.pikesville5k.com

7/29-8/19

From our roots ...comes our future

Celebrate the induction of the 2013 Honorees: Rabbi Jacob B. Agus z”l Liebe Sokol Diamond, MD Leo Bretholz Jacob Glushakow z”l Curt I. Civin, MD Lee Rosenberg Suzanne F. Cohen Ronald M. Shapiro The Jewish Legion

Wed., June 12, 2013 • 7:30pm Gordon Center For Performing Arts Tickets: $75/person

Photos shown in same order as above.

To purchase tickets online: www.jcc.org/HOF2013 or call Esther Hyatt Greenberg at 410.559.3545 or email egreenberg@jcc.org.

This event will provide needs-based scholarships for children and teens to participate in JCC programs including Early Childhood, JCC Maccabi Experience, Special Needs and Camp Milldale.

Thanks to our sponsors: The David and Barbara B. Hirschhorn Foundation Inc.

Register Online www.jcc.org/register

11

Fitness for Adults PARK HEIGHTS

Balance Exercise

Small Group Personal Training - COED

Ages 21+. Looking to get started or change your workout routine? Let our certified professionals design an exercise plan especially for you to meet your fitness goals! 5 week program plus individual fitness evaluation included in the price. Contact Jackie @ 410.500.5919. Minimum 4 participants.

PH Fri $140/M PH Fri $140/M

12:00- 1:00pm 30436 12:00- 1:00pm 30441

6/28-7/26

Ages 21+. If you got bad knees, but still want strong legs and glutes? Let Jackie Foreman teach you a series of exercises designed to strengthen your lower body without aggravating your knees. Meets in room B-2. 4 weeks. Contact Jackie @ 410.500.5919.

Female Only PH Fri $40/M

8:30- 9:00am 30444

6/28-7/19

COED PH Fri $40/M

8:30- 9:00am 30452

7/26-8/16

PH Tues 1:00- 2:00pm $30/M $45/Guest 30362 PH Thu 1:00- 2:00pm $30/M $45/Guest 30363

6/25-8/27 6/27-8/29

Tai Chi

8/2-8/30

Got Bad Knees?

COED. Balance exercise is lower body training designed to strengthen the legs and core, and improve overall balance.

Instructor: Kathy Reid. 10 wks. Contact Amy Schwartz at 410.559.3534.

COED. Tai Chi is a class of gentle, fluid movements that are relaxed and slow in tempo to achieve a state of relaxation of both body and mind. Originally developed in China as a self-defense strategy, or martial art, tai chi consists of standing bodily movements that flow without pausing between each consecutive movement. Instructor: Kathy Reid. 10 wks. Contact Amy Schwartz at 410.559.3534.

PH Thu 11:30am-12:15pm $0/M $45/Guest 30367

6/27-8/29

Chair Yoga with Lisa

Adults. COED. Chair yoga is the perfect solution to keeping your joints and muscles moving. It will help increase your strength, flexibility, and concentration, and it is an easy and effective way to get all the benefits from yoga without leaving your seat! You will find you can balance, strengthen, and stretch more when using a chair for support. 4wks. meets in the Babysitting Room. Contact Jackie @ 410.500.5919 Minimum 6 Participants needed for class to run. No class 7/16.

PH Tue 12:30- 1:30pm $40/M $60/Guest 30424 PH Tue 12:30- 1:30pm $40/M $60/Guest 30425

6/25-7/23 7/30-8/20

Todd and Nancy Tilson have always valued giving their daughters a Jewish education and instilling in them a sense of responsibility for less fortunate Jews.

Todd says, “I wanted to make an impression on Carly and Taylor as my parents did for me – to teach them that actions speak louder than words and it’s important to share our time and resources.”

Get your whole family involved through THE ASSOCIATED.

associated.org/families

12

Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Fitness for Youth & Teens OWINGS MILLS

Tween Fit

Teen Fitness Boxing

Ages 12-17. Boxing builds strength, endurance, and is a great stress buster. It’s one of the best of the best forms of exercise because it conditions the body while increasing your stamina, speed, and coordination. 8 wks. Contact Lynn Rosen Stone at 410 559 3535.

OM Wed $60/M

8:15- 9:00pm 30652

6/26-7/31

Teen Zumba

Join the dance party - it’s a fun atmosphere full of Latin and international music. You’ll forget you’re working out with these fun but simple moves to dance music. Best of all, you don’t need any previous dance experience! No class 7/4. 3 weeks.

Contact Lynn Rosen-Stone at 410.559.3535.

OM Thu 4:00- 4:45pm $24/M $36/Guest 30653 OM Thu 4:00- 4:45pm $32/M $48/Guest 30654

6/27-7/18 7/25-8/15

Ages 3-5. A fun way for kids to get moving, stay active, learn new skills and fall in love with living healthier. Contact Lynn Rosen-Stone at 410.559.3535.

6/27-8/15

Strength Training for Kids

Ages 8-10. According to the National Strength and Conditioning Association (NSCA), strength training can be a fun way for kids to build healthy muscles, joints, and bones.

With a properly designed and supervised program, they can improve endurance, fitness level, and sports performance.

Strength training can even help prevent injuries. This program is designed by a Personal Trainer to fit the needs of the participants. Contact Lynn Rosen Stone at 410.559.3535.

OM Mon $60/M

5:30- 6:15pm 30462

OM Mon $60/M

7:00- 8:00pm 30503

6/24-7/29

ZumbAtomic

Ages 8-11. Fun and Fitness all in one. this great class is a fusion of salsa, cumbia, hip hop and many more styles of dances found in Zumba. It’s a dance party. 8wks. Contact Lynn Rosen Stone at 410.559.3535.

OM Thu 4:45- 5:30pm $64/M $96/Guest 30473

6/27-8/15

Junior Tennis (Quick Start)

Ages 8-10. Students learn all of the skills of tennis using special balls and equipment to make learning fun and easy. Students play on a 60’/Full Court. 8 weeks. In the case of inclement weather call Adam Stein at 410. 559.3538. There will be a message saying where class will be held.

OM Thu 4:15- 5:00pm $144/M $180/Guest 30381

Fit n’Funky Fun

OM Thu 3:30- 4:15pm $56/M $84/Guest 30661

Ages 11-14. Tweens will love this fitness program incorporating strength training, cardio fitness, flexibility training and core work. 6wks. Contact Lynn Rosen Stone at 410.559.3535.

6/27-8/15

Teen /Adult Beginner Tennis Clinic

For those who are looking to learn something alone or with their teen. Tennis is a fun way to get exercise and doesn’t require much equipment. So come on out and have fun! 8 weeks. In the case of inclement weather call Adam Stein at 410.559.3538. There will be a message saying where class will be held.

OM Thu 5:00- 6:00pm $144/M $180/Guest 30382

6/27-8/15

6/24-7/29

Jr. Weight Training (One Week Sessions)

Ages 12-15. This class teaches proper techniques used on the Fitness Center Equipment. Students who complete this course gain access to the Fitness Center without needing a guardian present during the Family/Teen workout times. Contact Lynn Rosen Stone at 410.559.3535.

OM M/T/W/Th 2:30- 4:00pm $50/M 30502 OM M/T/W/Th 2:30- 4:00pm $50/M 30463

6/24-6/27

OM Wed $50/M

6/26-7/24

7:00- 8:00pm 30498

7/22-7/25

Register Online www.jcc.org/register

13

Fitness for Youth & Teens PARK HEIGHTS

Boys Jr. Weight Training

Power Play - Fitness for Boys - NEW!!!

Cardiovascular and muscle conditioning with body weight, medicine balls & resistance bands, made fun with drills and partner work. 5 weeks. Contact Denard @ 410.500.5921.

Boys ages 9-11 PH Mon 4:35- 5:20pm $50/M $75/Guest 30460 Boys ages 12-15 PH Mon 5:30- 6:30pm $50/M $75/Guest 30414

6/24-7/22

PH Tue $50/M PH Tue $50/M

7:00- 8:00pm 30448 7:00- 8:00pm 30449

6/25-7/23 7/30-8/20

Advanced Weight Training w/Denard

7/29-8/26

Summer Fitness Program for Boys

Ages 14-17. A healthy body = a healthy mind. Studies show that kids who exercise do better in school. Let our youth fitness specialist help your teen burn calories, build muscle & cardiovascular fitness while releasing pent up energy. Contact Denard @ 410.500.5921. Meets 4x/week, 4wks.

PH M/T/W/Th 3:30- 4:30pm $125/M $187.50/Guest 30453 PH M/T/W/Th 3:30- 4:30pm $125/M $187.50/Guest 30421

Ages 12-16. Learn proper techniques for using Fitness Center equipment. Completion of this course gives students access to the Fitness Center during Family/Teen Workout hours. 4wks.

Contact Denard at PH 410.500.5921. No class 7/16.

6/24-7/15

Boys ages 13-17. What comes after Jr. Weight training??

Learn to lift weights safely and effectively! Get stronger and fitter! Meets Tuesdays in the Fitness Center, 5 Weeks. Contact Denard @ 410.500.5921.

PH Tue 8:00- 9:00pm $50/M $75/Guest 30458 PH Tue 8:00- 9:00pm $50/M $75/Guest 30459

6/25-7/23 7/30-8/27

Girls Jr. Weight Training

Ages 12-16. Learn proper techniques for using Fitness Center equipment. Completion of this course gives students access to the Fitness Center during Family/Teen Workout hours. 4wks.

Contact Jackie at PH 410.500.5919.

7/22-8/15

NOT YOUR FOREFATHERS’ CONGREGATION

PH Sun $50/M PH Sun $50/M

1:00- 2:00pm 6/23-7/14 30446 1:00- 2:00pm 7/21-8/11 30450

Our premier Reform Congregation combines Jewish traditions with new, innovative worship and learning experiences. Whether you have school age children or are empty nesters, it’s all here at Har Sinai. All families welcome.

• A mid-size 400 Family Congregation • Creative Worship Services • Youth Groups • Family Programming • Lifelong Learning • Social Action • Brotherhood and Sisterhood

WE’VE SAVED YOU A SEAT AT HAR SINAI. CALL 410-654-9393 | WWW.HARSINAI-MD.ORG

WORSHIPING TOGETHER. CARING TOGETHER. WORKING TOGETHER. Melanie Waxman,

Director of Programming & Membership

14

Rabbi Benjamin Sharff

Cantor Robert Gerber

Jo-Ellen Unger,

Director of Congregational Learning

Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Tennis Munchkin Tennis (Quick Start)

Ages 3-4. Students learn all of the skills of tennis using special balls and equipment to make learning fun and easy. Students play on a 36' court. 8 weeks. In the case of inclement weather call Adam Stein at 410.559.3538. There will be a message saying where class will be held.

OM Tue 4:15- 5:00pm $144/M $180/Guest 30383

6/24-8/12

Pee Wee Tennis Monday (Quick Start)

Ages 5-7. Students learn all of the skills of tennis using special balls and equipment to make learning fun and easy. Students play on a 36' court. 8 weeks. In the case of inclement weather call Adam Stein at 410.559.3538. There will be a message saying where class will be held.

OM Tue 5:15- 6:00pm $144/M $180/Guest 30384

6/24-8/12

Junior Tennis (Quick Start)

Ages 8-10. Students learn all of the skills of tennis using special balls and equipment to make learning fun and easy. Students play on a 60’/Full Court. 8 weeks. In the case of inclement weather call Adam Stein at 410. 559.3538. There will be a message saying where class will be held.

OM Thu 4:15- 5:00pm $144/M $180/Guest 30381

6/27-8/15

Teen /Adult Beginner Clinic

For those who are looking to learn something by themselves or with their teen. Tennis is a fun way to get exercise and doesn’t require much equipment. So come on out and have fun! 8 weeks. In the case of inclement weather call Adam Stein at 410.559.3538. There will be a message saying where class will be held.

OM Thu 5:00- 6:00pm $144/M $180/Guest 30382

6/27-8/15

Adult Drill Clinic

Ages 16+. Participants will have fun with minimal instruction and lots of drills and games. The class goes as follows: dynamic warm up, drills, games, and finishes with stretching. 8wks In the case of inclement weather call Adam Stein at 410.559.3538. There will be a message saying where class will be held.

OM $80/M OM $80/M

Tue 6:00- 7:00pm $100/Guest 30385 Thu 6:00- 7:00pm $100/Guest 30380

6/24-8/12 6/27-8/15

Every tennis student MUST BRING A RACQUET TO CLASS. You may purchase a racket directly from Adam or have an old racquet restrung for $30!

OTHER TENNIS OPTIONS: Private lessons: $60/hour • Semi-private: $70/hour for 2-3 people • Small Group: $20/person/hour In case of inclement weather, call 410.559.3538.

Register Online www.jcc.org/register

15

Aquatics in OM CHILDREN’S SWIM LESSONS Parent Infant Swim

Ages 6 mos to 2 yrs. Parents and infants acclimate to water through kicking, reaching and blowing bubbles. Contact Sue at 410.559.3536 or swimlessons@jcc.org. No Class 7/3.

OM $95/M OM $95/M

Sun 11:30am-12:00pm 6/16-8/4 $130/Guest 30574 Sun 9:30-10:00am 8/11-10/6 $130/Guest 30592

Parent Child Swim

Ages 2 to 5 years. For children with two or more previous sessions of water adjustment lessons. Parents and children develop water confidence together through basic water exploration and primary swimming skills. 8 weeks. Contact Sue at 410.559.3536 or swimlessons@jcc.org. No Class 7/3.

OM $95/M OM $95/M

Sun 9:30-10:00am $130/Guest 30573 Sun 9:30-10:00am $130/Guest 30591

6/16-8/4 8/11-10/6

Tadpoles

Ages 3-5 years. Small group lessons designed to build self confidence. Water exploration and primary swimming skills.

Children must be able to attend class without parents.

Class size limited to six. Contact Sue at 410.559.3536 or swimlessons@jcc.org. No class 7/3.

OM $95/M OM $95/M

Sun 9:30-10:00am $130/Guest 30575 Sun 9:30-10:00am $130/Guest 30593

6/16-8/4 8/11-10/6

ARC Level 1 Swim INTRODUCTION TO WATER SKILLS

Helps participants feel comfortable in the water. Skills learned include: enter & exit water (using side, ladder & steps), Blowing bubbles (nose and mouth), bobbing, opening eyes under water retrieving objects, front and back glides, back float, recover to vertical position, roll from front to back and back to front, tread water using arm and hand action, alternating and simultaneous arm and leg action (front & back). Contact Sue at 410.559.3536 or swimlessons@jcc.org. No Class 7/4.

OM Sun 10:00-10:40am $95/M $130/Guest 30549 OM Sun 10:00-10:40am $95/M $130/Guest 30622 OM M/T/W/Th 9:50-10:30am $95/M $130/Guest 30567 OM M/T/Th/Th 9:50-10:30am $95/M $130/Guest 30563 OM M/T/W/Th 9:50-10:30am $95/M $130/Guest 30594 OM M/T/W/Th 9:50-10:30am $95/M $130/Guest 30595 OM T/Th 5:00- 5:30pm $95/M $130/Guest 30550 OM T/Th 5:00- 5:30pm $95/M $130/Guest 30551 OM T/Th 5:00- 5:30pm $95/M $130/Guest 30623

6/16-8/4 8/11-10/6 6/24-7/5 7/8-7/18 7/22-8/1 8/5-8/15 6/18-7/11 7/16-8/8 8/13-9/12

Swimming Lesson Policy

Sometimes the pool becomes unavailable for swimming lessons due to circumstances beyond our control.

If the pool is unavailable for swimming lessons due to inclement weather or health & safety related issues; our instructors will conduct a land-based session including either water safety and/or land-based stroke drills at the instructor’s discretion.

Make-up lessons will not be scheduled if a water session needs to be missed for one of these reasons. The JCC does not provide refunds for missed water sessions.

16

Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Aquatics in OM CHILDREN’S SWIM LESSONS ARC Level 2 Swim FUNDAMENTAL AQUATIC SKILLS

ARC Level 3 Swim STROKE DEVELOPMENT

Gives participants success with the fundamental skills: Skills learned include: enter water by stepping or jumping, exit water ( ladder steps & side), fully submerge holding breath, bobbing, front jellyfish and tuck floats, front and back glides and back float, recover to vertical, roll over from front to back and back to front, change direction of travel while swimming on front and back, treading water using arm and leg actions, combined arm and leg action on front and back, finning on back. Contact Sue at 410.559.3536 or swimlessons@jcc.org. No class 7/4.”

OM Sun 10:45-11:25am $95/M $130/Guest 30552 OM Sun 10:45-11:25am $95/M $130/Guest 30619 OM M/T/W/Th 9:50-10:30am $95/M $130/Guest 30597 OM M/T/Th/Th 9:50-10:30am $90/M $130/Guest 30598 OM M/T/W/Th 9:50-10:30am $95/M $130/Guest 30599 OM M/T/W/Th 9:50-10:30am $95/M $130/Guest 30600 OM T/Th 5:30- 6:10pm $95/M $130/Guest 30554 OM T/Th 5:30- 6:10pm $95/M $130/Guest 30555 OM T/Th 5:30- 6:10pm $95/M $125/Guest 30620

6/16-8/4 8/11-10/6 6/24-7/5 7/8-7/18 7/22-8/1 8/5-8/15 6/18-7/11 7/16-8/8 8/13-9/12

Register Online www.jcc.org/register

Builds on skills with practice in deeper water. Skills learned include: enter by jumping in, head first entry (sitting & kneeling), bobbing to safety, rotary breathing, survival float, back float, change from vertical to horizontal positions (front & back), tread water, flutter, dolphin, and scissors kicks, front crawl & elementary back strokes. Contact Sue at 410.559.3536 or swimlessons@jcc.org.

OM Sun 10:00-10:40am $95/M $130/Guest 30556 OM Sun 10:00-10:40am $95/M $130/Guest 30621 OM M/T/W/Th 9:50-10:30am $95/M $130/Guest 30602 OM T/W/Th/Th 9:50-10:30am $95/M $130/Guest 30603 OM M/T/W/Th 9:50-10:30am $95/M $130/Guest 30604 OM M/T/W/Th 9:50-10:30am $95/M $130/Guest 30605 OM T/Th 6:15- 6:55pm $95/M $130/Guest 30557 OM T/Th 6:15- 6:55pm $95/M $130/Guest 30558 OM T/Th 6:15- 6:55pm $95/M $130/Guest 30629

6/16-8/4 8/11-10/6 6/24-7/5 7/8-7/18 7/22-8/1 8/5-8/15 6/18-7/11 7/16-8/8 8/13-9/12

ARC Level 4 Swim STROKE IMPROVEMENT

Develops confidence and improves skills. Skills learned include: headfirst entries from side in compact and stride positions, swim under water, feet first surface dive, survival swimming, front crawl and backstroke open turns, tread water using 2 different kicks, front and back crawl, elementary backstroke , breaststroke, sidestroke, and butterfly, flutter and dolphin kicks on back. Contact Sue at 410.559.3536 or swimlessons@jcc.org.

OM Sun 10:45-11:25am $95/M $130/Guest 30559 OM Sun 10:45-11:25am $95/M $130/Guest 30630 OM M/T/W/Th 9:00- 9:40am $95/M $130/Guest 30607 OM M/T/Th/Th 9:00- 9:40am $95/M $130/Guest 30608 OM M/T/W/Th 9:00- 9:40am $95/M $130/Guest 30609 OM M/T/W/Th 9:00- 9:40am $95/M $130/Guest 30553 OM T/Th 5:30- 6:15pm $95/M $130/Guest 30560 OM T/Th 5:30- 6:15pm $95/M $130/Guest 30561 OM T/Th 5:30- 6:15pm $95/M $130/Guest 30631

6/16-8/4 8/11-10/6 6/24-7/5 7/8-7/18 7/22-8/1 8/5-8/15 6/18-7/11 7/16-8/8 8/13-9/12

17

Aquatics in OM CHILDREN’S SWIM LESSONS ARC Level 5 Swim STROKE REFINEMENT

Provides further coordination and refinement of strokes.

Skills learned include: shallow-angle dive from the side, tread water, tuck and pike surface dives, submerge completely, front flip turn and backstroke flip turn while swimming, front and back crawl, elementary backstroke , breaststroke, sidestroke, and butterfly, and standard scull. Contact Sue Szembroth at 410.559.3536 or swimlessons@jcc.org.

OM Sun 10:00-10:40am $95/M $130/Guest 30562 OM Sun 10:00-10:40am $95/M $130/Guest 30632 OM M/T/W/Th 9:00- 9:40am $95/M $130/Guest 30545 OM T/W/Th/Th 9:00- 9:40am $95/M $130/Guest 30546 OM M/T/W/Th 9:00- 9:40am $95/M $130/Guest 30547 OM M/T/W/Th 9:00- 9:40am $95/M $130/Guest 30610 OM T/Th 6:15- 6:55pm $95/M $130/Guest 30570 OM T/Th 6:15- 6:55pm $95/M $130/Guest 30568 OM T/Th 6:15- 6:55pm $95/M $130/Guest 30633

6/16-8/4 8/11-10/6 6/24-7/5 7/8-7/18 7/22-8/1 8/5-8/15 6/18-7/11 7/16-8/8 8/13-9/12

Swimming Lesson Policy

Sometimes the pool becomes unavailable for swimming lessons due to circumstances beyond our control.

If the pool is unavailable for swimming lessons due to inclement weather or health & safety related issues; our instructors will conduct a land-based session including either water safety and/or land-based stroke drills at the instructor’s discretion.

Make-up lessons will not be scheduled if a water session needs to be missed for one of these reasons. The JCC does not provide refunds for missed water sessions.

18

ARC Level 6 Fitness Swim SWIMMING AND SKILL PROFICIENCY

Refines strokes so participants swim with ease. Level 6 features menu options to prepare participants for advanced activities, including water safety instructor course, competitive swimming or diving. These menu options include: fitness swimmer, personal water safety, and fundamentals of diving. Contact Sue Szembroth at 410.559.3536 or swimlessons@jcc.org.

OM Sun 10:45-11:25am 6/16-8/4 $95/M $130/Guest 30569 OM Sun 10:45-11:25am 8/11-10/6 $95/M $130/Guest 30634 OM $95/M OM $95/M OM $95/M

M/T/W/Th 9:00- 9:40am $130/Guest 30612 M/T/Th/Th 9:00- 9:40am $130/Guest 30613 M/T/W/Th 9:00- 9:40am $130/Guest 30614

6/24-7/5

OM $95/M OM $95/M OM $95/M OM $95/M

M/T/W/Th 9:00- 9:40am $130/Guest 30615 T/Th 5:30- 6:10pm $130/Guest 30571 T/Th 5:30- 6:10pm $130/Guest 30572 T/Th 5:30- 6:10pm $130/Guest 30635

8/5-8/15

7/8-7/18 7/22-8/1

6/18-7/11 7/16-8/8 8/13-9/12

Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Aquatics in OM TEEN/ADULT SWIM LESSONS Teen/Adult Beginner Swim

Ages 13 and up. Introduction to water skills; submersion in water, breath control, floating on front and back with flotation support.

For additional information please contact Sue Szembroth at 410.559.3536 or thru e-mail at swimlessons@jcc.org. No Class 7/4.

OM $95/M OM $95/M OM $95/M OM $95/M OM $95/M

Sun 1:00- 1:40pm $130/Guest 30580 Sun 1:00- 1:40pm $130/Guest 30624 M/W 5:30- 6:10pm $130/Guest 30579 M/W 5:30- 6:10pm $130/Guest 30578 M/W 5:30- 6:10pm $130/Guest 30638

6/16-8/4 8/11-10/6 6/17-7/11 7/15-8/7 8/12-9/11

Teen/Adult Adv Beginner Swim

Ages 13 and up. Fundamental Aquatics Skills; elements of front and back crawl, independent floating on front and back.

Contact Sue Szembroth at 410.559.3536 or swimlessons@jcc. org. No class 9/3.

OM $95/M OM $95/M OM $95/M OM $95/M OM $95/M

Sun 1:50- 2:30pm $130/Guest 30576 Sun 1:50- 2:30pm $130/Guest 30637 M/W 6:15- 6:55pm $130/Guest 30564 M/W 6:15- 6:55pm $130/Guest 30577 M/W 6:15- 6:55pm $130/Guest 30636

6/16-8/4 8/11-10/6 6/17-7/11 7/15-8/7 8/12-9/11

Teen/Adult Stroke Improvement

Ages 13 and up. Fundamental Aquatics Skills; elements of front and back crawl, independent floating on front and back.

For additional information please contact Sue Szembroth at 410.559.3536 or thru e-mail at swimlessons@jcc.org.

OM Sun $95/M $130/Guest OM Sun $95/M $130/Guest

1:00- 1:40pm 30583 1:00- 1:40pm 30626

6/16-8/4 8/11-10/6

OM M/W 5:30- 6:10pm $95/M $130/Guest 30582

6/17-7/11

OM M/W $95/M $130/Guest OM M/W $95/M $130/Guest

7/15-8/7

5:30- 6:10pm 30581 5:30- 6:10pm 30625

8/12-9/11

Teen/Adult Stroke Refinement

Ages 13 and up. Refinement of all six basic strokes.

Introduction to fitness swimming, front and back flip turns.

For additional information please contact Sue Szembroth at 410.559.3536 or thru e-mail at swimlessons@jcc.org. No class 7/4.

OM Sun $95/M $130/Guest OM Sun $95/M $130/Guest OM M/W $95/M $130/Guest OM M/W $95/M $130/Guest OM M/W $95/M $130/Guest

Register Online www.jcc.org/register

1:50- 2:30pm 30585 1:50- 2:30pm 30628 6:15- 6:55pm 30584 6:15- 6:55pm 30565 6:15- 6:55pm 30627

6/16-8/4 8/11-10/6 6/17-7/11 7/15-8/7 8/12-9/11

19

Aquatics in OM ADULT AQUATICS Arthritis Foundation Aquatics Program

Ages 21+. Exercise without putting excess strain on joints and muscles. Gentle activities in warm water with guidance from a trained instructor to help gain strength and flexibility.

For additional information please contact Sue Szembroth at 410.559.3536 or thru e-mail at swimlessons@jcc.org. No class 7/4.

OM M/W/F 10:30-11:15am 6/17-9/27 $75/M $105/Guest 30586

Deep Water Aerobics Lifeguarding

For additional information please contact Sue Szembroth at 410.559.3536 or thru e-mail at swimlessons @jcc.org.

OM M-F 9:30am-6:30pm 5/20-5/24 $275/M $350/Guest 30286 OM M-F 9:30am-6:30pm 6/10-6/14 $275/M $350/Guest 30289 OM M-F 9:30am-6:30pm 6/17-6/21 $275/M $350/Gues 30291 OM M-F 9:30am-6:30pm 7/8-7/12 $275/M $350/Guest 30640 OM M-F 9:30am-6:30pm 8/12--8/16 $275/M $350/Guest 30641

Lifeguarding Review

For additional information please contact Sue Szembroth at 410.559.3536 or thru e-mail at swimlessons @jcc.org.

OM M-W 9:30am-6:30pm 5/20-5/22 $275/M $350/Guest 30292 OM M-W 9:30am-6:30pm 6/17-6/19 $275/M $350/Guest 30293

CPR/AED for Pro Rescuer

Join us for a 45 minute, non-impact, deep water fitness class that will increase cardiovascular endurance, muscular strength and flexibility. Participants will use flotation equipment and should be comfortable in deep water. Contact Sue Szembroth 410.599.3536. or swimlessons@jcc.org.

OM T/Th 10:30-11:15am 6/17-9/27 $50/M $75/Guest 30639

Water Aerobics

Resistance training for toning, strengthening and cardiovascular benefits. Free to members 60+ and those with special needs. For additional information please contact Sue Szembroth at 410.559.3536 or thru e-mail at swimlessons@jcc. org.

Ages 60+ OM M/W/F 8:30- 9:15am $0/M $105/Guest 30587 OM M-F 9:30-10:15am $0/M $100/Guest 30588 Under age 60 OM M/W/F 8:30- 9:15am $75/M $105/Guest 30589 OM M-F 9:30-10:15am $75/M $100/Guest 30590

6/17-9/29 6/17-9/29 6/17-9/29 6/17-9/29

For additional information please contact Sue Szembroth at 410.559.3536 or thru e-mail at swimlessons @jcc.org.

OM Sun 10:00am- 5:00pm $110/M $110/Guest 30643 OM Fri 10:00am- 5:00pm $110/M $110/Guest 30644 OM Sun 10:00am- 5:00pm $110/M $110/Guest 30645 OM Fri 10:00am- 5:00pm $110/M $110/Guest 30646 OM Sun 10:00am- 5:00pm $110/M $110/Guest 30647

20

6/23 7/12 7/21 8/2 8/11

Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Aquatics in PH CHILDREN’S SWIM LESSONS Parent Infant

Ages 6 mos-2 yrs. Parents and infants acclimate to water through kicking, reaching and blowing bubbles. Contact Shawnise Crawford at 410.500.5931 or scrawford@jcc.org.

COED PH M/W 4:30- 5:00pm $95/M $130/Guest 30541 PH M/W 4:30- 5:10pm $95/M $130/NM 30715 Female PH M/W 6:00- 6:30pm $95/M $130/Guest 30515 PH M/W 6:35- 7:05pm $95/M $130/Guest 30688

6/3-6/26 8/5-8/28 6/3-6/26 8/5-8/28

Parent Child Swim

Ages 2 to 5 years. For children with two or more previous sessions of water adjustment lessons. Parents and children develop water confidence together through basic water exploration and primary swimming skills. Contact Shawnise Crawford 410.500.5931 or scrawford@jcc.org.

CO-ED PH $95/M PH $95/M

M/W 5:05- 5:35pm $130/Guest 30543 M/W 4:30- 5:10pm $130/Guest 30715

6/3-6/26

Female PH $95/M PH $95/M

M/W 6:35- 7:05pm $130/Guest 30516 M/W 6:00- 6:30pm $130/Guest 30687

6/3-6/26

8/5-8/28

8/5-8/28

ARC Level 1 Swim INTRODUCTION TO WATER SKILLS

Helps participants feel comfortable in the water. Skills learned include: enter & exit water (using side, ladder & steps), Blowing bubbles (nose and mouth), bobbing, opening eyes under water retrieving objects, front and back glides, back float, recover to vertical position, roll from front to back and back to front, tread water using arm and hand action, alternating and simultaneous arm and leg action (front & back), combining arm and leg action(front & back). For more information contact Shawnise Crawford 410-500-5931 or scrawford@jcc.org.

CO-ED PH M/W 4:30- 5:10pm $95/M $130/Guest 30521 M/W 4:30- 5:10pm $95/M $130/Guest 30693

ARC Level 1 Swim (continued) Female PH 95/M PH $95/M

M/W 6:00- 6:40pm $130/Guest 30527 M/W 6:00- 6:40pm $130/Guest 30699

6/3-6/26 8/5-8/28

ARC Level 1 Swim (continued) Male PH $95/M PH $95/M

T/Th 6:00- 6:40pm $130/Guest 30537 T/Th 6:00- 6:40pm $130/Guest 30709

6/4-6/27 8/6-8/29

ARC Level 2 Swim FUNDAMENTAL AQUATIC SKILLS

Gives participants success with the fundamental skills: Skills learned include: enter water by stepping or jumping, exit water ( ladder steps & side), fully submerge holding breath, bobbing, front jellyfish and tuck floats, front and back glides and back float, recover to vertical, roll over from front to back and back to front, change direction of travel while swimming on front and back, treading water using arm and leg actions, combined arm and leg action on front and back, finning on back. Contact Shawnise Crawford at 410.500.5931 or scrawford@jcc.org.

CO-ED PH M/W 4:30- 5:10pm $95/M $130/Guest 30522 M/W 4:30- 5:10pm $95/M $130/Guest 30694

6/3-6/26 8/5-8/28

Female PH $95/M PH 95/M

M/W 6:00- 6:40pm $130/Guest 30530 M/W 6:00- 6:40pm $130/Guest 30702

6/3-6/26

Male PH $95/M PH $95/M

T/Th 6:00- 6:40pm $130/Guest 30531 T/Th 6:00- 6:40pm $130/Guest 30703

6/4-6/27

8/5-8/28

8/6-8/29

6/3-6/26 8/5-8/28

Register Online www.jcc.org/register

21

Aquatics in PH ARC Level 3 Swim STROKE DEVELOPMENT

Builds on skills with practice in deeper water. Skills learned include: enter by jumping in, head first entry (sitting & kneeling), bobbing to safety, rotary breathing, survival float, back float, change from vertical to horizontal positions (front & back), tread water, flutter, dolphin, and scissors kicks, front crawl & elementary back stroke. Contact Shawnise Crawford at 410.500.5931 or scrawford@jcc.org.

CO-ED PH $95/M PH $95/M

M/W 4:30- 5:10pm $130/Guest 30523 M/W 4:30- 5:10pm $130/Guest 30695

Female PH M/W 6:00- 6:40pm $95/M $130/Guest 30700 PH M/W 6:00- 6:40pm $95/M $130/Guest 30528 Male PH $95/M PH $95/M

T/Th 6:00- 6:40pm $130/Guest 30701 T/Th 6:00- 6:40pm $130/Guest 30529

6/3-6/26 8/5-8/28

6/3-6/26 8/6-8/29

6/4-6/27 8/6-8/29

ARC Level 4 Swim STROKE IMPROVEMENT

Develops confidence and improves skills. Skills learned include: headfirst entries from side in compact and stride positions, swim under water, feet first surface dive, survival swimming, front crawl and backstroke open turns, tread water using 2 different kicks, front and back crawl, elementary backstroke , breaststroke, sidestroke, and butterfly, flutter and dolphin kicks on back. Contact Shawnise Crawford at 410.500.5931 or scrawford@jcc.org.

CO-ED P/H $95/M PH $95/M

M/W 5:15- 5:55pm $130/Guest 30524 M/W 5:15- 5:55pm $130/Guest 30696

6/3-6/26

Female PH $95/M PH $95/M

M/W 6:45- 7:25pm $130/Guest 30535 M/W 6:45- 7:25pm $130/Guest 30707

6/3-6/26

Male PH $95/M PH $95/M

T/Th 6:45- 7:25pm $130/Guest 30536 T/Th 6:45- 7:25pm $130/Guest 30708

6/4-6/27

22

8/5-8/28

8/5-8/28

ARC Level 5 Swim STROKE REFINEMENT

Provides further coordination and refinement of strokes.

Skills learned include: shallow-angle dive from the side, tread water, tuck and pike surface dives, submerge completely, front flip turn and backstroke flip turn while swimming, front and back crawl, elementary backstroke , breaststroke, sidestroke, and butterfly, and standard scull. For additional information contact Shawnise at 410-500-5931 or scrawford@jcc.org.

CO-ED PH M/W 5:15- 5:55pm $95/M $130/Guest 30525 PH M/W 5:15- 5:55pm $95/M $130/NM 30697

6/3-6/23 8/5-8/28

Female PH $95/M PH $95/M

M/W 6:45- 7:25pm $130/Guest 30705 M/W 6:45- 7:25pm $130/Guest 30533

8/5-8/28

Male PH $95/M PH $95/M

M/W 6:45- 7:25pm $130/Guest 30533 T/Th 6:45- 7:25pm $130/Guest 30706

6/3-6/26

6/3-6/26

8/6-8/29

ARC Level 6 Swim SWIMMING AND SKILL PROFICIENCY

Refines strokes so participants swim with ease. Level 6 features menu options to prepare participants for advanced activities, including water safety instructor course, competitive swimming or diving. These menu options include: fitness swimmer, personal water safety, and fundamentals of diving.

Contact Shawnise at 410.500.5931 or scrawford@jcc.org.

CO-ED PH M/W 5:15- 5:55pm $95/M $130/Guest 30526 M/W 5:15- 5:55pm $95/M $130/Guest 30698

6/3-6/26 8/5-8/28

Female PH $95/M PH $95/M

M/W 6:45- 7:25pm $130/Guest 30538 M/W 6:45- 7:25pm $130/Guest 30710

6/3-6/26

Male PH $95/M PH $95/M

T/Th 6:45- 7:25pm $130/Guest 30539 T/Th 6:45- 7:25pm $130/Guest 30711

6/4-6/27

8/5-8/28

8/5-8/28

8/6-8/29

Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Aquatics in PH Stroke Clinic

Ages 6-16. Learn how to improve and perfect your stroke in order to swim faster, longer and more efficiently. Participants should be able to swim at least 10 lengths of the pool without stopping and be prepared to be very tired after each class.

Please bring water and do not eat anything less than 30 minutes before the start of class. For more information contact Shawnise Crawford 410.500.5931 or scrawford@jcc.org.

Female PH Sun 11:30am-12:30pm $100/M $135/Guest 30540

6/2-6/27

Male PH Su 3:30- 4:30pm $100/M $135/Guest 30542

6/2-6/27

Teen Adult Intermediate

Learn the fundamentals of swimming including: elements of front and back crawl, independent floating on front and back. lap swimming. Must already be able to submerge underwater and float on front and back without assistance. For more information please contact Shawnise Crawford at 410.500.5931 or at scrawford@jcc.org.

CO-ED PH $95/M PH $95/M

M/W 5:15- 5:55pm $130/Guest 30411 M/W 5:15- 5:55pm $130/Guest 30717

6/3-6/26

Female PH $95/M PH $95/M

M/W 6:45- 7:25pm $130/Guest 30517 M/W 6:45- 7:25pm $130/Guest 30689

6/3-6/26

Male PH $95/M PH $95/M

T/Th 6:45- 7:25pm $130/Guest 30519 T/Th 6:45- 7:25pm $130/Guest 30691

6/4-6/27

Arthritis Foundation Aquatics Women Only

Ages 21+. Exercise without putting excess strain on joints and muscles. Gentle activities in warm water with guidance from a trained instructor to help gain strength and flexibility.

Shawnise Crawford @ 410.500.5391 or scrawford@jcc. org.

PH T/Th $36/M 1 day $50/M 2 days

2:00- 2:45pm $68/Guest 1 day $100/Guest 2 days

7/2-9/20 30513

Sr. Water Aerobics

Resistance training for toning, strengthening and cardiovascular benefits. Free to members age 60 and up and those with special needs. Contact Shawnise Crawford @ 410.500.5391 or scrawford@jcc.org.

Under 60 PH M/T/W/Th/F 8:45- 9:30am $75/M 30520

7/2-9/19

Over 60 PH M/T/W/Th/F 8:45- 9:30am $0/M 30532

7/2-9/19

8/5-8/28

8/5-8/28

8/6-8/29

Register Online www.jcc.org/register

Swimming Lesson Policy

Sometimes the pool becomes unavailable for swimming lessons due to circumstances beyond our control.

If the pool is unavailable for swimming lessons due to inclement weather or health & safety related issues; our instructors will conduct a land-based session including either water safety and/or land-based stroke drills at the instructor’s discretion.

Make-up lessons will not be scheduled if a water session needs to be missed for one of these reasons. The JCC does not provide refunds for missed water sessions.

23

GET READY FOR A SUPER SUMMER!

June 16th: Celebrate Clark Kent’s Bar Mitzvah!

MUSIC, GAMES AND MORE Fun for the whole family!

June 30th: SUPER ARTFIGHT A battle for the ages as artists square off in a no-holds barred drawing contest!

MORE INFO AT: www.jewishmuseummd.org

24

This Advertorial was provided by the Jewish Museum of Maryland.

Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Comprehensive Survival Arts Martial Arts & Wellness School Family Yoga

Teen/ Adult. This Yoga class caters to all ages and all levels. Learn traditional Yoga poses, balance exercises and partner work while spending quality family time together. Full Price for first family member and 1/2 price for everyone else. 6 Weeks.

OM Tue 6:30-7:30pm $112/M $168/NM 583339

6/25-8/6

Quick Kick-Boxing and Conditioning

Teen/Adult An excellent class to enhance and tone the body through boxing and kickboxing. Includes the use of light weights, jump ropes, focus pads, and heavy bags. 6 Weeks.

OM Wed 6:00-6:30pm $95/M $140/NM 583223

6/26-8/7

Family Karate Class

All levels. Ages 4 and up. Parent & Child An exciting opportunity to work together on learning Karate. The children and adults get their own separate classes as well as a combined class of learning for all. All basics taught with full belt advancement. Full Price for first family member and 1/2 price for everyone else.

8 Weeks.

OM Wed 6:30-7:30pm $112/M $168/NM 583449

6/26-8/7

Karate Camp June 10 - August 23

Sign up for any combination of weeks and any point in the summer. CSA also offers a wonderful leadership program for campers ages 12-15. All campers will enjoy Karate and other styles of the Martial Arts, Yoga and T’ai Chi, Swimming, Belt Advancement, Arts and Crafts, Wacky Wednesdays, Friday Fundays, and so much more!

Your child will make great friends and lasting memories!

VISIT www.CSAkarate.com for details or to register for class, or contact Jen at 410.559.3553.

o

H

Your first stop in Jewish Baltimore!

o

Shalom Baltimore

Personally receive your Welcome Package from a Shalom Baltimore Volunteer and let us introduce you to this diverse community through resources events and discounts!

Contact us at shalombaltimore@associated.org or 410-842-7478. Check us out online at www.shalombaltimore.org and on Facebook at www.facebook.com/shalombaltimore!

Register Online www.jcc.org/register

25

Arts & Culture CLASSES FOR ADULTS

Intermediate Bridge with Betty Pearl

Design gorgeous silk scarves! Learn the advanced technique of painting on silk. Create your own design that suits your personal style. All supplies are provided! Please note some painting experience is suggested. Final completion of detailed scarves may require additional time. 6 participants minimum.

For more information contact Melissa Berman at 410-559-3593 or email mberman@jcc.org. To register, contact Marilyn Zvili 410.559.3510 or email mzvili@jcc.org.

Further your knowledge on bidding, opening leads and defense techniques. Each session will have ample time to play several challenging and enjoyable games to give you actual playing experience. This session is intended for those who have knowledge about bridge and want to learn and improve. Betty Pearl, a certified bridge teacher, has been teaching Bridge at the JCC for many years. 5 participants minimum.

For more information contact Melissa Berman at 410.559.3593 or email mberman@jcc.org. To register, contact Marilyn Zvili 410.559.3510 or email mzvili@jcc.org.

OM Sun 11:00am- 2:30pm $155/M $230/Guest 30328

OM Tue 2:30- 4:00pm $60/M $90/Guest 30334

Scarf Creation

7/14-8/18

Fused Glass Jewelry Making (and pottery too)

Ceramics/Sculpture with Volker

Use the wheel, sculpt figurines or just explore the many possibilities of personal expression through clay. Enjoy the company of other creative adults and receive individual, hands on instruction from an accomplished clay artist. All levels are welcome, no previous experience necessary. Fee includes clay, over glazes, kiln firing and supplies. 6 participants minimum.

For more information contact Melissa Berman at 410.559.3593 or email mberman@jcc.org. To register, contact Marilyn Zvili 410-559-3510 or email mzvili@jcc.org.

5 Weeks OM Wed 10:00am-12:30pm 7/3-7/31 $100/M $150/Guest 30330 10 Weeks OM Wed 10:00am-12:30pm 7/3-9/11 $200/M $300/Guest 30331

Open Studio Painting w/Deena Margolis

This session is for artists who have experience with painting and have an idea of what direction in painting they would like to explore but would like the support of a teacher and group environment for feedback and critique. Deena will give individual instruction to help you work with your interests.

Students are responsible for bringing in their own props, still life, supplies, etc.. There is no formal group structure or instruction/lesson plans for this class. 6 participants minimum.

Max 2 make up classes. For more information contact Melissa Berman at 410.559.3593 or email mberman@jcc.org. To register, contact Marilyn Zvili 410.559.3510 or email mzvili@jcc.org.

4 Weeks OM Tue 11:00am- 2:00pm $100/M $150/Guest 30333 8 Weeks OM Tue 11:00am- 2:00pm $200/M $300/Guest 30332

26

7/30-8/27

7/9-7/30 7/9-8/27

Create dazzling jewelry and dishes with translucent glass. The process is simple and the results can be radiant! In the first weeks of class, make pendants, earrings, and slumped bowls.

During the last class, we’ll add metal findings and finishing touches to make the jewelry elegant and wearable. Students may continue for an additional four week session to expand their experiments with this special fused glass technique, as well as making jewelry and pottery in ceramics. 5 participants minimum. For more information contact Melissa Berman at 410.559.3593 or email mberman@jcc.org. To register, contact Marilyn Zvili 410.559.3510 or email mzvili@jcc.org.

4 Weeks OM Tue 7:00- 9:00pm $80/M $120/Guest 30335

7/2-7/23

8 Weeks OM Tue 7:00- 9:00pm $160/M $240/Guest 30336

7/2-8/20

Ceramics with Donna Lansman

Whether you are an advanced clay worker or simply want to explore handbuilding with clay, there is a place for you in this class! This session will have a focus on surface decoration. All levels are welcome, no previous experience necessary. Fee includes clay, glazes, and kiln firing. 6 participants minimum.

For more information, contact Melissa Berman at 410.559.3593 or email mberman@jcc.org. To register contact Marilyn Zvili at 410.559.3510 or email mzvili@jcc.org 5 Weeks OM Mon 7:00- 9:00pm $100/M $150/Guest 30338

6/24-7/22

10 Weeks OM Mon 7:00- 9:00pm $200/M $300/Guest 30339

6/24-8/26

Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Arts & Culture Painted Palette

Join the Painted Palette for the Trendiest Night out in Baltimore. Bring your friends, enjoy a glass of wine and follow our instructor step-by-step to recreate the day’s featured painting. Not artistic? A little nervous?

Looking for a way to explore your artistic side but don’t know where to start? Don’t worry! It’s easy, fun, and totally stress free! By the end of the class you will be amazed at the artwork you have created! The class price includes 2 hours of art instruction, all supplies and complimentary 2 servings of wine, soda or water. No experience required. Sign up today and reserve your spot. For more information contact Melissa Berman at 410.559.3593 or email mberman@jcc.org. To register, contact Marilyn Zvili 410.559.3510 or email mzvili@jcc.org. 35 participants maximum.

Take Me Out to the Ballgame OM Sun 10:00am-12:00pm 6/9 $28/M $42/Guest 30343 Venice Sunset OM Thu 7:00- 9:00pm $28/M $42/Guest 30341

7/11

Park Heights Lunch Spectacular Independence Day Celebration

We are pleased to present you with a spectacular afternoon of lunch and entertainment at the “J” to celebrate our American Independence. Music provided by David Bach, our favorite pianist playing patriotic tunes. You don’t want to miss this! For more information contact Sara Shvartzman at 410.500.5903 or sshvartzman@jcc.org.

PH Mon 11:45am- 1:45pm $5/M $7/Guest 30376

7/8

Back for another beautiful summer evening on the Park Heights JCC rootop, we are delighted to offer a lively evening of love songs. Including a few light snacks, this is the classiest party of the summer for seniors. For more information contact Sara Shvartzman at 410.500.5903 or sshvartzman@jcc. org.

7/22

Rosh Hashanah Luncheon

Join us for our annual meal and spend time with old and new friends. Traditional meal will be served. For more information contact Sara Shvartzman at 410.500.5903 or sshvartzman@jcc. org.

PH Wed 11:45am- 1:45pm $8/M $12/Guest 30364

Discuss American government and politics; explore issues at local, national, and international levels. Join this social group which meets weekly, year-round. For more information contact Sara Shvartzman at 410.500.5903 or sshvartzman@jcc. org.

PH Tue 10:00-11:30am 6/4-9/3 $0/M $0/Guest 30361

Ceramics

TuB’av Rooftop Party

PH Mon 7:00- 8:00pm $5/M $7/Guest 30366

Current Events Roundtable

8/28

If you’ve ever had the urge to make pottery, use the wheel, sculpt figurines or just explore the many possibilities of personal expression through clay, then this is the class for you! Enjoy the company of other creative adults and receive individual, hands on instruction from an accomplished clay artist. All levels are welcome, no experience necessary. Fee includes clay, over glazes, kiln firing and supplies. Minimum 5 participants. 10wks. For more information contact Sara Shvartzman at 410.500.5903 or sshvartzman@jcc.org.

PH Wed 7:00- 9:00pm $130/M $185/Guest 30369

NEW! Beginner Bridge

Bridge is by far the greatest card game of all time and it can provide immense challenge and enjoyment for the rest of your life. This class is intended for the complete beginner. Minimum 5 participants. 6 weeks. For more information contact Sara Shvartzman at 410.500.5903 or sshvartzman@jcc.org.

PH Wed 10:00am- 12:00pm $30/M $45/Guest 30374

Register Online www.jcc.org/register

6/26-8/28

7/10-8/14

27

Dance Ballet Tea Party

Ages 2-3. This class playfully introduces the world of ballet.

Children learn the basic positions and movements of ballet using music, games, creative imagery, and stories. Then, they will have a special tea party in their tutu after the dancing is over.(45 minutes). Children must be potty trained or parent available in the lobby. 4 weeks. For more information, contact Melissa Berman at 410.559.3593 or email mberman@jcc.org. To register contact Marilyn Zvili at 410.559.3510 or email mzvili@jcc.org OM Tue 2:30- 3:15pm $32/M $48/Guest 30659 OM Tue 2:30- 3:15pm $32/M $48/Guest 30660

6/25-7/16 7/23-8/13

Summer Dance Party

Ages 3-5. Has your child ever wanted to be a Prince or Princess? This class provides an introduction to the world of dance through storytelling, imagery and movement. Students will dance out stories with dress-up princesses and princes, butterflies, fairies and more characters. 8 weeks. For more information, contact Melissa Berman at 410.559.3593 or email mberman@jcc.org. To register contact Marilyn Zvili at 410.559.3510 or email mzvili@jcc.org OM Mon 3:30- 4:15pm $96/M $144/Guest 30649

6/24-8/12

Lunch Class - Footlights & Fairytales

Ages 3-5. This magical dance and theatre class incorporates dancing, singing, story weaving, rhythm and improvisation games all in an interactive setting. There’s a new adventure every class as 101 Dalmatians escape from the puppy snatchers, Peter Pan & his gang fight the pirates and the baby Lion King cub is lost in the jungle. Costume crafts are made by the children. 8 wks. For more information, contact Melissa Berman at 410.559.3593 or email mberman@jcc.org. To register contact Marilyn Zvili at 410.559.3510 or email mzvili@jcc.org OM Thu 12:00- 2:00pm $160/M $240/Guest 30656

6/27-8/15

Mini Hip Hop

Ages 3-5. Kids learn the best party dances of all time, step by step. Have a great time. In Group Fitness Studio. 8wks. For more information, contact Melissa Berman at 410.559.3593 or email mberman@jcc.org. To register contact Marilyn Zvili at 410.559.3510 or email mzvili@jcc.org OM Tue 3:30- 4:15pm $80/M $118/Guest 30658

6/25-8/13

Lunch Class - Dance Party

Ages 3-5, must be toilet trained. A fun class that introduces children to the beautiful dance world through game-play, storytelling, movement, music and art. 8 wks. For more information, contact Melissa Berman at 410.559.3593 or email mberman@ jcc.org. To register contact Marilyn Zvili at 410.559.3510 or email mzvili@jcc.org OM Tue 12:00- 2:00pm $160/M $240/Guest 30657

6/25-8/13

Hip Hop

Ages 6-8. Learn hip hop, the latest dances, line dances, and lots of fun combinations that will make you sweat and give you moves to use on the dance floor. For more information, contact Melissa Berman at 410.559.3593 or email mberman@jcc.org.

To register contact Marilyn Zvili at 410.559.3510 or email mzvili@jcc.org OM Tue 4:15- 5:00pm $80/M $118/Guest 30655

6/25-8/13

PARK HEIGHTS Summer Ballet for Girls

Ages 3.5-6. Join the summer ballerinas. This class develops a ballet foundation by emphasizing barre exercises, center work and steps in sequence with attention to musicality, grace and having fun. The class will run for 6 weeks. For information contact Merav at 410.500.5902 or mlevine@jcc.org.

PH $65/M

Sun 10:00-10:45am $85 guests 30771

6/30 – 8/4

Shalom Baby

Childbirth with a Jewish Twist Shalom Baby is a four week class for expectant parents that combines childbirth preparation with information about the related Jewish traditions.

Participants will benefit from instruction with an experienced GBMC birth and postpartum doula as well as visits from Jewish professionals who will provide information and resources as you prepare to welcome your baby. In addition once your baby arrives participate in Hello Baby and other parent/ child opportunities offered at the JCC.

Classes are forming now. Contact Melissa Berman: meberman@cjebaltimore.org or call 410.735.5013 or visit www.cjebaltimore.

A project co-sponsored by the Jewish Community Center & the Center for Jewish Education

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Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Early Childhood - Parenting Prenatal Yoga

Please call if interested. Pregnancy is a very special time of a woman’s life and expectant mothers are encouraged to join this prenatal yoga class. This class is designed specifically to support the pregnant woman. Join as early into pregnancy as you would like for maximum benefit. 6 weeks, no class 7/4. Contact Sharon or Linda at 410.559.3524 or parenting@jcc.org.

OM Thu 6:30-7:30pm $60/M $80/Guest 30391

6/27-8/8

Hello Baby

Ages birth - 4 mos. Free introductory class for all new moms with their newborns. Members and guests welcome. Meet other parents, participate in discussions and enjoy music and sensory stimulation activities with your baby. 3 wks. Contact Sharon or Linda at 410.559.3524 or parenting@jcc.org.

OM Mon 11am-12pm 7/1-7/15 $0/M $0/Guest 30394

Infant Massage

3 weeks-crawling. Class will focus on massage as you strengthen your bond with your newborn in this meaningful class. benefits also include sleep support, brain development, digestive support, constipation relief, relaxation, and more for your baby. Never underestimate the power of touch in your child’s life. Instructor: Cindy Neuman, Certified Infant Massage Instructor. 4 wks. Contact Sharon or Linda at 410.559.3524 or parenting@jcc.org.

OM Wed 11:00am-12:00pm 6/5-6/26 $55/M $80/Guest 30393

Stroller Babies

Ages 6 wks-3 yrs. Power walking combined with body sculpting exercises using exercise tubing, the stroller and the environment. Held outdoors or on the indoor track.

6 weeks. Contact Sharon or Linda in OM at 410.559.3524 or parenting@jcc.org.

OM Mon 9:30am-10:15pm $60/M $90/Guest 30676

6/24-7/29

Swim, Gym & Play

Ages 4-12 mos. Gather with friends for a circle time with songs, puppets, gross motor activities and enjoy many other summer themed activities. When the indoor fun is over, enjoy pool time with a certified water safety instructor! 8 weeks. Contact Linda or Sharon at 410.559.3524 or parenting@jcc.org.

OM Fri 10:30-11:45am 6/28-8/16 $120/M $150/Guest 30396

JCS and JCC Co-Sponsor New Discussion Series for Parents Whether your child is a newly talking toddler, a school-aged youngster navigating the world of classrooms and play dates, a teen faced with a world of choices, or a young adult finding independence, you will find that our free Parent Discussion Series, co-sponsored by Jewish Community Services, offers an enlightening and realistic approach to the many challenges of parenthood.

Launching the series on Tuesday, May 21, is “How to Raise Great Kids in Today’s World: Guiding Your Child(ren) in Making Responsible and Wise Choices,” facilitated by Howard Reznick, LCSW-C, Senior Manager of JCS Prevention Education.

Future sessions include: “Marriage after Kids: Keeping the Spark Alive” on June 18, “How to Talk to Your Child about Death and Dying” on July 23, and “Welcome to School!

Helping You and Your Child Transition to Kindergarten” on August 13.

All sessions are free, and open to the public, and will be held once a month on Tuesdays from 6:00 to 7:30 p.m. at Jewish Community Services, located at the Rosenbloom Owings Mills JCC. Babysitting, provided by the JCC, is available on site for a small fee and advance registration. Requests for ADA accommodations can be accepted up to 3 weeks before each program, and will be filled to the extent possible.

For more information and registration, contact Loren Walsh at lwalsh@jcsbaltimore.org or 410-843-7568, or visit www.jcsbaltimore.org/parent-discussion-series/.

Register Online www.jcc.org/register

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Early Childhood - Parenting Fun with Miss Anne (Formerly of Totland)

Daddy, Mommy and ME

10-16 months OM Mon 9:30-10:15am $80/M $100/Guest 30389

OM Sun 10:30-11:30am 6/30-8/6 $70/M $85/Guest 30392

Join us for singing, dancing, parachute play & gym equipment to encourage gross motor development, story and bubble time and so much more. 7wks. Contact Sharon or Linda at 410.559.3524 or parenting@jcc.org.

6/24-8/5

17-24 months OM Mon 10:30-11:15am 6/24-8/5 $80/M $100/Guest 30663

Swim and Gym with Miss Kim

Ages 12-18 mos. Gather with friends for a circle time with songs and puppets, make a fun summer craft and enjoy many other summer-themed activities. When the indoor fun is over, enjoy pool time with a certified water safety instructor. 6 weeks. Contact Sharon or Linda at 410.559.3524 or parenting@jcc.org.

Ages 14-24 months. Enjoy an hour of fun with your child, with music, movement, stories, crafts and more. This class will end at the splash pad. 6wks. Contact Sharon or Linda at 410.559.3524 or parenting@jcc.org.

Preschool Prep (with swimming)

20-36 months. Experience preschool activities such as gym, library and the preschool playground. Enjoy circle time, crafts, story time, playground and gym activities, then cool off in one of our outdoor pools, snack included. Great option for the children starting preschool this fall. This is not a drop off class. 8 weeks. No class 7/4. Contact Sharon or Linda at 410.559.3524 or parenting@jcc.org.

OM Thu 10:00-11:45am 6/20-8/15 $130/M $165/Guest 30395

OM Wed 10:30-11:45am 6/26-8/2 $90/M $112/Guest 30390

Our synagogue community invites you to join Chizuk Amuno Congregation.

For membership information, please call our Director of Member Services, Cheryl Snyderman, ext. 300.

8100 Stevenson Road • Baltimore, MD 21208 • 410/486-6400 • www.chizukamuno.org

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Explore!

Participate!

Celebrate!

Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Early Childhood - Parenting Summer Fun with Miss Kim

Ages 24-36 months. Arts & crafts, water play, sand play and more. Class will end at the Sprayground, weather permitting.

Contact Sharon or Linda at 410.559.3524 or parenting@jcc. org.

OM Wed 11:30am-12:15pm 6/26-8/2 $60/M $75/Guest 30675

Zumba Babies

Ages 6 wks-3 yrs. Join moms or caregivers for 45 minutes of dancing fun for you and your little one.

Have fun and get fit. 6 wks. Contact Sharon or Linda at 410.559.3524 or parenting@jcc.org.

OM Tue 11:00-11:45am 6/25-7/30 $50/m $75/Guest 30757

PARK HEIGHTS Stay & Play

Ages 6-36 months. Join this informal gathering for songs, crafts, and other fun activities. Held in Parenting Center.

Drop in rate $6 M / $10 Guest. Contact Sharon or Linda at 410.559.3524 parenting@jcc.org.

PH Mon 10:45-11:45am 6/24-7/29 $25/M $40/Guest 30664

Ask us about our birthday party options for your 1, 2, & 3 year old Call Parenting: 410.559.3524 or email parenting@jcc.org

Parenting Centers Owings Mills & Park Heights

Drop in at either JCC and spend quality time with your youngsters and other parents in a pleasant, stress-free environment. Both centers are filled with age-appropriate toys for the under 5 crowd.

Owings Mills: Open during regular building hours.

Park Heights: Visit us in our new lower level location! Mon-Thu 8:00am-7:00pm; Fri 8:00am-2:00pm; Sun 8:00am-4:00pm Bring your friends to the J! Guests may purchase a seasonal pass for $25 that entitles them to unlimited play in the Parenting Center at either JCC location.

QUESTIONS? Contact Parenting at 410.559.3524 or parenting@jcc.org

The new way to calm crying and help your newborn baby sleep longer.

Ask about our upcoming workshops in Owings Mills and Federal Hill!

410.559.3524 or cneuman@jcc.org

Follow us on Facebook/jcc parenting

Register Online www.jcc.org/register

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Early Childhood - Parenting DOWNTOWN BALTIMORE JCC (DBJCC) The DBJCC aims to keep professional families with young children enjoying life downtown. At our new Parenting Center located in Federal Hill, we encourage you and your child to explore our playrooms which feature age appropriate sensory and dramatic play experiences. We also offer parent and me classes, parent education, Tot Shabbat, special programs, neighborhood networking, adult meeting space and more. Our programs are open to all religious backgrounds.

Hello Baby/Infant Massage

Ages birth-5 months. Hello Baby is an introductory class for all new parents with their newborns. Meet other parents, participate in discussions and enjoy music and sensory stimulation activities with your baby. Final weeks will focus on massage as you strengthen your bond with your newborn.

ZumbAtomic

Ages 3-5. Fun and Fitness all in one. This great class is a fusion of salsa, cumbia, hip-hop, and many more styles of dances found in Zumba. It’s a dance party for you and your child!

DT Wed 10:30-11:15am 6/19-7/10 $40/M $48/Guest 30346

DT Fri 10:30-11:30am 6/21-8/2 $70/M $84/Guest 30350

The Parenting Center - Summer Hours: Sunday 9:30am-12:30pm Monday 9:30am-3:30pm Tuesday-Friday 9:30am-12:30pm 1118 Light St., Suite D • Federal Hill 410-559-3618

Baby Groove

Ages 5-12 months. Have fun with your baby as you participate in developmentally appropriate activities designed to stimulate and enhance gross motor development. Class includes: creative movement, songs and parachute activities.

DT Fri 11:45am-12:30pm 6/21-8/2 $70/M $84/Guest 30349

Contact Kim at kjacobsohn@jcc.org or 443.248.4219 or visit us at www.DBJCC.org.

Movers and Shakers!

Ages 12-18 months, Fun with your little one! Enjoy songs, puppets, bubbles, parachute play and simple crafts.

DT Tue 9:30-10:15am 6/18-7/30 $70/M $84/Guest 30348

Summer Fun!

Ages 24-36 months, Gather with friends for a circle time with songs and puppets, make a fun summer craft and enjoy many summer themed activities with your child. No class 7/4.

DT Tue 11:00-11:45am 6/18-7/30 $70/M $84/Guest 30345

Little Chefs

Ages 2-5. Enjoy time with your toddler following simple nobake recipes. Thematic recipes will be used as you measure, count mix and eat your way to fun!

Music Together

We are excited to announce that Music Together of Charm City will now be hosting classes at the DBJCC. In addition to the fun you will have in class, you will receive two CDs and a songbook so you can continue the musicmaking fun at home. New families will also receive our “Music Together at Home: Helping Your Child Grow Musically” parent DVD. 5 weeks starting June 23, 24 & 27.

Sunday 9:30am, 10:30am; Monday 9:30am, 10:30am, 11:30am Thursday 9:30am, 10:30am, 12:30pm, 5:30pm, 6:30pm

Sign up for Music Together at www.musictogethercharmcity.com

DT Wed 11:15am-12:00pm 7/17-8/7 $48/M $60/Guest 30347

Expecting?

Or do you know someone having or adopting their first by? jOYbaby is a welcome program for first-time Jewish parents in Baltimore.

Visit www.joybabybalt.org or email info@joybabybalt.org or call 410.735.5015 to request a package, refer a friend or volunteer to deliver the packages!

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Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Early Childhood Education The Benefits of Family Style Dining Featuring the Stoler Early Childhood Education Center Family Style Dining is one of the newest trends in the fight against childhood obesity. It has been found to be especially effective with young children when they are presented with healthy food offerings paired with the opportunity to serve themselves. It is a tactic that Christine Sigman, RN. Director of Healthy Choices Programming at the Stoler ECE in Owings Mills, has implemented as part of the school’s Healthy Choices initiative.

The Center for Disease Control (CDC) recently reported on the success of our ECE’s family dining effort, sharing our story with over 11, 500 preschools and childcare centers across the country.

Sigman explains that, “In the process of serving themselves, children learn fine motor skills as they pass bowls and use tongs.” Of course child-sized tongs, utensils and bowls are necessary for smaller hands and consequently allow children to feel confident in serving themselves. The sense of taking responsibility for their meal time is one more step toward a sense of independence for preschoolers.

Another aspect of family style dining is the idea of children waiting for each other to take their individual servings, which encourages patience and embraces sharing. If parents decide to use the idea at home, this is the perfect time to discuss their day as they take time to learn how to use the utensils.

Sigman also says that “children learn to take what they feel they’re hungry for and gauge how much food they need on their plates.” If you try this at home, encourage children to try new foods by putting small amounts on their plates to taste. They can always take more if they like it. Try to encourage a well-rounded sampling of each dish in the process.

Don’t force them to eat what they don’t like, but encourage them to at least try what they don’t like from time to time as children’s tastes evolve. And be sure to have lots of paper towels and a smile on hand for the inevitable spills.

Healthy Choices is a program developed by the Stoler Early Childhood Education center housed in the Owings Mills JCC. It was one of twelve preschool programs nationwide recognized by First Lady Michelle Obama’s anti-obesity initiative, Let’s Move! Childcare Challenge. The curriculum encourages kids to move more and eat lots of fruits and vegetables, whole grains, and healthy protein. As part of Healthy Choices, all snacks and meals at the preschool are served in this family style dining format.

If you’d like to learn more about this program for your child or grandchild please schedule a tour with Ilene Meister at 410.559.3554.

Register Online www.jcc.org/register

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Early Childhood Education Enriching the whole child in a nurturing environment At Owings Mills and Park Heights

Infant/Toddler Program Fall 2013 - Limited Openings Still Available Located at the Park Heights JCC, this program serves children ages 3 to 24 months, lovingly tended by our licensed childcare specialists. Our state-of-the-art rooms are stocked with individual cribs, changing tables, rocking chairs, and toys to entertain, engage, comfort, and soothe the little ones.

The Program is open Monday through Friday, beginning at 7:00am and ending Monday-Thursday at 6:00pm. On Friday, closing time varies in accordance with Shabbat.

Preschool & Preschool Plus These programs are offered at both the Park Heights and Owings Mills JCC and provide children ages two through five with a well-rounded, age-appropriate curriculum.

Experienced and certified early childhood education teachers engage children in activities designed to develop emotional, social, cognitive, physical and spiritual growth. Children gain self-confidence, develop friendships, and explore new concepts. Daily activities include: energetic play, music, art, circle time, Hebrew, story time, science, cooking, physical education, swimming and creative play. We also introduce children to the customs and traditions of Jewish life, including culture, ethics, Shabbat celebrations and holidays.

We offer morning and extended day programs, including an early drop-off option which begins at 7:00am. For parents who need the added benefit of extended hours and yearround childcare, the Preschool Plus program is also available during summer months.

Kindergarten (Fall 2013 Openings Still Available) Located at the Owings Mills JCC, our Kindergarten is a fullday, state-accredited program that gives children a strong entry into first grade. An individually targeted curriculum is designed to meet the needs of each child. Jewish culture and values are integrated throughout. Subject areas include reading, math, language arts, Hebrew, science and social studies. Our program also includes physical education, swimming, music, art and computers. An early drop-off option is available beginning at 7:00am. Late pick up is available through the JCC Kids Center program.

Award Winning Healthy Choices Program in Owings Mills Our students learn about “sometimes” foods and “anytime” foods by following the new Food Plate. They also learn about portions, vitamins, minerals and the benefits of physical activity. By eating together as a group, familystyle, children take charge of how much and what they eat. They are encouraged to recognize when they are hungry and when they are full. With daily activities and lessons focused on eating right and getting exercise our students are learning wellness skills that will empower them to make healthy choices throughout their life.

VISIT www.jcc.org/ECE for information.

At OM, contact Ilene Meister, 410.559.3554. At PH, contact Zac Price 410.500.5936.

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Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Youth (grades K-5) After School

2013 Kids Center Hours

Monday-Thursday: School dismissal-6:30pm Friday: School dismissal-6:00pm (or JCC closing time)

NOW OPEN TO MEMBERS AND GUESTS! Sign up for 2012/13 School Year by June 30 and SAVE!

Afterschool Programming at the Owings Mills JCC for grades K-5 The day doesn’t end when the school bell rings. What does your child need after school? A safe nurturing place where kids continue to learn and grow – After School @ the JCC Kids Center. Kids Center is designed to promote your child’s social, emotional, cognitive and physical development. We promote character building and teamwork through a comprehensive curriculum that is geared to meet the needs of children and families during the after school hours.

Experience high quality programming at an incredible value!

• Personalized attention –1 educator to every 8 children • Supervised homework help • Gym and outdoor activities • Healthy snacks • Games and art projects • Life-enriching curriculum

We currently offer school bus service from:

Fall 2012 Schedule

Every day is FUN DAY at Kids Center Grade Room Grade K

• Reisterstown • Woodholme • Glyndon • Cedarmere • Timbergrove • Chatsworth • Franklin • Fort Garrison • The Independent Jewish Day School of Baltimore

Athletics

Friday

PLUS we offer transportation to Beth Israel and Har Sinai on Tuesdays for Hebrew School for an additional fee.

Shabbat

Swim

Arts & Crafts

Shabbat

Call Amanda today at 410.559.3548 or email amax@jcc.org.

Arts & Crafts

Athletics

Homework

Homework

Weird Science

Homework

Monday

Tuesday

Wednesday

Thursday

Arts & Crafts

Swim

Grade 1 &2

Athletics

Weird Science

Weird Science

Grade 3,4 &5

Swim

Homework Room

Homework

Register Online www.jcc.org/register

Shabbat

Homework

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Youth (grades K-5) No school? No camp? What to do with your Kids??

The Sports Experience Boys Ages 9-12 Mon-Thurs.; 5:00-6:00pm

Children’s Summer Activities

June 24-27 July 8-11 July 22-25 August 5-8 August 19-22

Soccer Flag Football Basketball Baseball Volleyball

Sign up for all 5 weeks and get one week free!

Members: $30/week, Guests: $50/week

JCC Charm City Basketball Camp

With Coaches: Adam Hariri, Oren Hariri & Tani Weissman Boys in grades 6-8 & grades 9-12 JUNE 17-21 & JULY 22-26; 9:0am-3:30pm Members: $150/week, Guests: $200/week

at the PH JCC

For fees and more details on these sports camps for boys contact Alex Cecchetti at 410.500.5989 or acecchetti@jcc.org

FREE for Members!!

Magnificent Mondays & Wonder Wednesdays

PARK HEIGHTS MINI CAMPS Boys grades 1-3; Girls grades K-5, 4 year olds JCC Mini Camps offer several convenient options to help you fill in the gap between school and full session camps. Activities include: davening, day trips, swimming, art, sports, ceramics, and more!!

Monday-Friday: 9 AM-3:30 PM, Late-stay available until 5:30 PM (Mon.-Thurs.)

June 24- 28 August 12- 16 August 19- 23 August 26 & 27 Activities include: davening, day trips, swimming, art, sports, ceramics, and more!!

Ages 4-6: Coed bunks Grades 1-5: Separate bunks for boys & girls

Join us for special themed programs and exciting guest visitors, followed by playtime in the gym, each Monday and Wednesday from 4-6pm.

Guest fee: $10/family in advance, $15/family at the door

Summer Days with Happy Glaze Sundays, Wednesdays,

10:00am-3:00pm 7:00- 9:30pm

Ages 3 -102! Looking for a creative indoor activity to do with friends or children? Our popular paint-your-own ceramics studio returns this summer! Enjoy a lovely atmosphere and lots of choices at a fraction of the price!

Reservations are STRONGLY encouraged. Fee: $5, $7, $10 & $15 selections plus $6 sitting fee per painter. Member discount: $4 sitting fee per painter.

For more information, contact Merav Levine 410.500.5917 or mlevine@jcc.org

Members: $25/day or $100/week, $8/day late-stay Guests: $35/day or $150/week, $10/day late-stay

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Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Tweens & Teens SAT, ACT & PSAT Prep Get one-on-one tutoring in Math English, Science or Essay writing.

College Admissions Help Getting Ready for College Admissions. Call for a consultation to discuss the process and timelines.

Outdoor Movie, and Pizza Party for Grades 6-8

Contact Esther by phone at 410.559.3550, by email at egunter@jcc.org or web at jcc.org/college center

Wednesdays, July 10 and August 7; 7:00pm-10:00pm Rosenbloom Owings Mills JCC Rec Park

Teens entering 6th-8th grade. Do you like watching movies? Do you like Pizza? Do you like to swim? If you answered yes to any of these questions then this is the program for you!! We are getting an inflatable movie screen and watching a popular movie in the Rec Park area.

Come take a dive or grab a slice. Hang out with old friends or make some new ones.

Fee: $10 members, $15 guest

Driver’s Education by Elite Driving School Rosenbloom Owings Mills JCC Ages 15 years, 4 months+. Elite Driving School works hard to make students the safest drivers they can possibly be.

The course consists of 30 hours of classroom instruction broken down into 10 three hour sessions plus three two hour sessions of behind the wheel training.

For class information, contact Elite at 410.363.7483 or www.drivingschool.net.

BBYO Grades 9-12. Whether you are looking to meet new friends or see the world, BBYO has something for everyone. Baltimore Council BBYO is full of exciting, fun times and a chance to help out the community with group service projects.

For BBYO activities, contact Mitch: 410.559.3549 or email mliebeskind@jcc.org.

Register Online www.jcc.org/register

37

Registration REGISTER ONLINE...it’s quick and easy!

Immediate Online Registration via MemberLink: www.jcc.org/register You must create a user ID, if you don’t already have one, to register here.

Log on to www.jcc.org/register or click the purple box that says Register Online at the bottom of most of our web pages, or click on My J Account on the top of any page. All options will direct you to our Member Link instruction page. From the instruction page, you can follow the steps to set-up a new account which will include a User ID and Password.

If you are not a member and have not taken a class with us in the past year, then you will need to call or stop by either JCC membership office to set up your JCC online account.

Once your account is set-up, you can click on the link that says Sign in Here, after which you can start the class registration process.

Once you are signed in, click on the Programs tab at the top of the screen. Enter the class ID number (found with each listing in this program guide) this is the most direct way to find a specific class.

Once you have found the program/class that you want to register for, select the proper family member’s name from the drop down menu, then click on the Add to Cart button and it will be added to your “shopping cart.”

Click on the shopping cart icon in the upper right-hand corner of the screen to Check out and pay.

NEW Online Registration Form: www.jcc.org/regform No user ID is required, however, registration takes 24-48 hours to confirm.

You can use our NEW online registration form which allows you to immediately send in your class registration to our Cashiers. Confirmation of your class registration will be returned to you via email.

REGISTER EARLY

Classes are filled on a first-come, first-served basis. Classes may be canceled if there is insufficient registration.

Please register no later than one week prior to class or program start date.

How to decipher class information Day & Time of Class Location OM=Owings Mills PH=Park Heights

Jr. Weight Training Ages 10-12. An introductory class for boys to learn proper form and technique in weight training. Each class will focus on different styles OM $40/M JCC Member Fee

38

Mon 5:00- 6:00pm $60/Guest 24503 Guest Fee

5/2-6/6

Start & End Date of Class

Class Code

Owings Mills: 410.356.5200 | Park Heights: 410.542.4900

Registration

Drop-off Registration

Mail-in Registration

If you don’t want to register on line you can drop off completed forms at either JCC cashier’s office. After hours, please drop them off at the front desk. Registration forms will be processed in order of receipt. If paying by check, please staple payment to your registration form.

Send in completed registration form with FULL PAYMENT (checks should be stapled to form) to the JCC facility at which the activity takes place.

Mail to Registration Forms to the appropriate JCC: Rosenbloom JCC, Attn: Ellen Sztajer 3506 Gwynnbrook Ave., Owings Mills, MD 21117 Weinberg JCC, Attn: Lilya Shafir, 5700 Park Heights Ave., Baltimore, MD 21215

Late Registration

If you are interested in a class/program just before, or soon after, it begins, or if you are concerned about class availability please contact the staff person listed for that class/program to see if you can sign up.

Payment

Full payment is required at time of registration. Current membership is required at the time of registration and throughout the session to take advantage of the member price or a member-only offering.

All payments for CSA classes must be made directly to CSA. Visa, Mastercard, Discover and checks payable to CSA, Ltd. are

Fax Registration

Credit Card Payments only can be faxed directly to Accounting: If your class is in Owings Mills fax to: 410.356.3192 If your class is in Park Heights fax to: 410.578.0103

accepted.

Note: If faxing on the weekend please be advised that your form may not be reviewed until the following Monday, Please write all information clearly in dark ink.

Cancellation & Refunds

The JCC reserves the right to cancel any activity due to insufficient enrollment or unforeseen circumstances. In such a case, a refund (full or prorated as applicable) will be given. The JCC is responsible for make-up classes only in the event of an instructor’s cancellation or a building closing.

If a participant withdraws from a class or activity before the session has begun, a full refund is made. After the first class, a prorated refund plus a $5.00 processing fee will be charged (this applies to each class). No refunds are made after the second class. Refund policies for Preschool, Kindergarten, Childcare, Kids Center, and summer camps are specified on their applications.

No refunds are issued for CSA; only class credits are given.

Let us help you register...

In person or over the phone. Call or visit the JCC cashier’s desk in either building. In addition to our regular 9am-5pm hours, Monday through Friday, we will have additional staff on hand to help!

QUESTIONS? Call the Cashiers’ Desk: PH: 410.500.5911 • OM: 410.559.3519

Please PRINT all information. Use one form per class, per person. Be sure to list class by code # & name.

Account #_ ________________________________

Are you a JCC member? r Yes r No

Participant’s Name _______________________________________________

r

Male

Today’s Date ______________________________ r

Female

Parent’s Name if under 18_ __________________________________________________________________________________________________ Address/City/Zip_ __________________________________________________________________________________________________________ Phone (work)_______________________________ (home)________________________________ E-mail __________________________________ Date of birth_ ______________________________ Grade & school, if child__________________________________________________________ JCC Preschool/ Kindergarten Teacher’s Name _________________________________________________________________________________ CLASS NAME CODE # DAY

total amount: $ r Cash r Charge

r check # r VISA

r mc

r Discover

Name on Card Cardholder Signature Address of Cardholder Phone # of Cardholder Credit Cd. Acct. # Credit Cd. Expiration Date OFFICE USE: Date Rec’d.

Rec’d by

/ Time Rec’d.

Receipt #

r AmEx

TIME

START/END

LOCATION

FEE

Full payment is due at the time of registration. Please include charge information when registering by fax.

If a participant withdraws from a class or activity before the session has begun, a full refund is made. After the first class, a prorated refund plus a $5.00 processing fee will be charged (this applies to each class). No refunds are made after the second class.

ALL WITHDRAWAL AND REFUND REQUESTS MUST BE MADE IN WRITING. Send completed form to: JCC, Attn: Lilya Shafir, 5700 Park Heights Ave., Baltimore, MD 21215, OR JCC, Attn: Ellen Sztajer, 3506 Gwynnbrook Ave., Owings Mills, MD 21117 Fax completed form to 410.356.3192 (OM) or 410.578.0103 (PH).

Register Online www.jcc.org/register

39

Ideal for ages 2-10 5425 Mt. Gilead Rd., Reisterstown Pre-registration required

FREE Admission!

Prospective and current camp families are invited to join us for a fun-filled day at Camp Milldale. Meet our directors, counselors and specialists and enjoy an authentic JCC camp experience. Bring your own picnic lunch, we’ll provide the popsicles and all the great activities.

Here’s what we are planning for you . . .

• Canoe, paddle or try the obstacle course on our Lake • Take a ride on The Big Breezy zip line • Zoom down our water slide • Swim in our three pools • Experiment in Science

• • • • •

Get creative in Arts & Crafts Take a hike on our Nature Trails Play Soccer, Basketball, Baseball or Gaga Aim for the target at Archery Cool off in our Sprayground

To RSVP visit www.campmilldale.org or contact Dori Zvili at dvili@jcc.org or 410.559.3512 Jewish Community Center

Harry & Jeanette Weinberg Jewish Community Center 5700 Park Heights Avenue Baltimore, MD 21215

Is your child safe in the water?

Can your child: • Float on their back?

• Swim with their face in the water?

• Swim in the deep end of the pool?

• Pass the camp swim test?

Schedule a FREE EVALUATION today and sign up for American Red Cross swim lessons at the J this Spring!

Call Sue at 410.559.3536 or email swimlessons@jcc.org.

Authorized Aquatics Training Provider

Non-Profit Org. U.S. Postage P A I D Baltimore, MD Permit No. 885