The J Fall 2016 Program Guide by Jewish Community Center

2016 FALL

Program Guide Everyone is welcome at the J

5776-5777 jccstl.org

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THANK

K YOU!

The J at a Glance

CONTENT____________________________ J Policies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Facility Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 General Hours . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Infants & Toddlers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Children & Youth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Tweens & Teens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Family Activities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Inclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Fitness & Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Sports & Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Culture, Arts & Community . . . . . . . . . . . . . . . . . . . . . . . . 45 Mature Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Online Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 Registration Form . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55

THE J AT A GLANCE_______________________

Programs are listed for their primary audience; however, most programs encourage participation from those in other age categories. For specific age requirements, see individual program descriptions throughout the guide. There’s something for everyone at the J!

INFANTS, TODDLERS & PRE-K_______________ Basketball Training League . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Create a Class! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Early Childhood Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Family Center Storytime Series . . . . . . . . . . . . . . . . . . . . . . . . 10 Hi-NRG Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Hi-NRG Gymnastics for Preschoolers . . . . . . . . . . . . . . . . . . . . . 10 Kidding Around Family Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . 9 KidZone Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Kindermusik Demo Day . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Kindermusik Imagine That! . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Kindermusik Our Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Kindermusik Village . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Little All Stars Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Little Hoopers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Mommy Baby Boogie . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Playgroups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Pre-K Soccer Training League . . . . . . . . . . . . . . . . . . . . . . . . 37 Splash Babies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Start Smart Basketball . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Start Smart Soccer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class . . . . . . . . . 13 Together Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

CHILDREN_____________________________ 10th Annual Kids’ Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . . Aquatic Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . Banot Buddies Kickoff . . . . . . . . . . . . . . . . . . . . . . . . . . . . Basketball Performance Winter Break Camp . . . . . . . . . . . . . . . . . Basketball Training (Individual or Team) . . . . . . . . . . . . . . . . . . . .

4 Jewish Community Center

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Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Camp Sabra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . HI-NRG Cheer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . HI-NRG Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J GameZone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J Sharks Swim Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J Splash Academy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J Swim Clinic for Kids’ Triathlon . . . . . . . . . . . . . . . . . . . . . . . JBL (Basketball) Tournament . . . . . . . . . . . . . . . . . . . . . . . . . Jr. Jaws . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . KidZone Child Care & Babysitting . . . . . . . . . . . . . . . . . . . . . . . Little Ninjas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mac & Jeanette Brown Youth Basketball League . . . . . . . . . . . . . . . Mac & Jeanette Brown Youth Soccer . . . . . . . . . . . . . . . . . . . . . Maccabi Basketball Academy . . . . . . . . . . . . . . . . . . . . . . . . . NFL Fall Flag Football League . . . . . . . . . . . . . . . . . . . . . . . . Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . Saturday Night PartyZone . . . . . . . . . . . . . . . . . . . . . . . . . . Soccer Performance Winter Break Camp . . . . . . . . . . . . . . . . . . . Start Smart NFL Fall Flag Football . . . . . . . . . . . . . . . . . . . . . . Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Yong Shins Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . You Call It Splash Class! . . . . . . . . . . . . . . . . . . . . . . . . . . . Vacation Days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Vacation Days (Extend the Day) . . . . . . . . . . . . . . . . . . . . . . . . Winter Break Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Winter Break Camp (Extend the Day) . . . . . . . . . . . . . . . . . . . . .

15 15 13 12 23 41 42 41 36 41 23 38 37 37 36 35 43 12 14 35 38 38 43 13 13 14 14

TWEENS & TEENS________________________ 10th Annual Kids Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . . 2017 JCC Maccabi Games® Tryouts . . . . . . . . . . . . . . . . . . . . . Able Bodies (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . American Red Cross Lifeguard Certification . . . . . . . . . . . . . . . . . . BBYO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . BBYO Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . High School Basketball League . . . . . . . . . . . . . . . . . . . . . . . . High School Flag Football League . . . . . . . . . . . . . . . . . . . . . . . It’s a Guy Thing! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J Sharks Swim Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Nishmah Teen Banot Board . . . . . . . . . . . . . . . . . . . . . . . . . . Personal Training (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . Rosh Hodesh: It’s a Girl Thing! . . . . . . . . . . . . . . . . . . . . . . . . Screenagers: Growing Up in the Digital Age (Film) . . . . . . . . . . . . . . . Taekwondo (16 and up) . . . . . . . . . . . . . . . . . . . . . . . . . . . Youth Fitness Small Group Training . . . . . . . . . . . . . . . . . . . . . . Youth Weight Room Orientation . . . . . . . . . . . . . . . . . . . . . . . . Zumba (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

35 38 21 41 17 17 37 35 17 41 17 21 17 17 38 17 23 21

FAMILY_______________________________ Camp Sabra Labor Day Family Weekend . . . . . . . . . . . . . . . . . . . Family Hanukkah Celebration . . . . . . . . . . . . . . . . . . . . . . . . . High Holiday Apple Picking . . . . . . . . . . . . . . . . . . . . . . . . . . Positive Dog Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sukkot Celebration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tour de Fun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

18 19 19 18 19 19

ADULTS_______________________________ 10th Annual Kids’ Triathlon Volunteers . . . . . . . . . . . . . . . . . . . . 38th Annual St. Louis Jewish Book Festival . . . . . . . . . . . . . . . . . . 39th Annual Labor Day Run . . . . . . . . . . . . . . . . . . . . . . . . . Able Bodies (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . .

35 48 38 21

Sharsheret Supports Ambassador . . . . . . . . . . . . . . . . . . . . . . Sharsheret Supports Educational & Support Group . . . . . . . . . . . . . . Small Group Reformer Pilates Training . . . . . . . . . . . . . . . . . . . . Sports Strength & Conditioning for Athletes . . . . . . . . . . . . . . . . . Squash Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . St. Luke’s Services at the J . . . . . . . . . . . . . . . . . . . . . . . . . . Success Story . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday Friendship (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . Table Tennis – Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . Taekwondo for Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . Torah and Turf Flag Football League . . . . . . . . . . . . . . . . . . . . . Tour de Fun Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . . Traditional Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . TRX and Battle Rope Bootcamp . . . . . . . . . . . . . . . . . . . . . . . TRX Suspension Training . . . . . . . . . . . . . . . . . . . . . . . . . . . Turkey Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Twisted Latkes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . U.S. Masters Swimming at the J . . . . . . . . . . . . . . . . . . . . . . . ViPR Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Youth Sports Coaches . . . . . . . . . . . . . . . . . . . . . . . . . . . . Zumba (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

49 49 25 29 39 32 33 21 38 38 38 19 28 28 28 39 46 44 28 35 21

The J at a Glance

Achievement Program (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . 21 Adult Racquetball Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Aquatic Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Aquatic Orientation & Assessment . . . . . . . . . . . . . . . . . . . . . . 44 Aquatic Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Badminton – Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Basketball Coaches Clinic . . . . . . . . . . . . . . . . . . . . . . . . . . 36 BBYO Advisors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Box Your B.E.S.T. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Camping and Cocktails . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Competitive Coed Volleyball League . . . . . . . . . . . . . . . . . . . . . 39 Duet Reformer Pilates Training . . . . . . . . . . . . . . . . . . . . . . . . 24 Express Mobility: Flexibility Training . . . . . . . . . . . . . . . . . . . . . . 25 Fit Pursuit Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Fitness Consultation with Polar BodyAge® Assessment . . . . . . . . . . . . 23 Fox Signature Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Gesher Music Festival . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Glass Mezuzah Making . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Group Exercise Schedule – Chesterfield . . . . . . . . . . . . . . . . . . . 31 Group Exercise Schedule – Creve Coeur . . . . . . . . . . . . . . . . . . . 30 Inclusion Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Introduction to Reformer Pilates Small Groups . . . . . . . . . . . . . . . . 25 J Associates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 J Associates Presents Lip Sync Live . . . . . . . . . . . . . . . . . . . . . 48 J Racquetball Tournament . . . . . . . . . . . . . . . . . . . . . . . . . . 39 JAMMA Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Jeans, Jewels & the J . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 Jewish Film Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 Jewish Mystic Jam . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 Jewish Parenting Class 101 . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Kettlebell RX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Massage Services at the J . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Meals Catered by kitchen J Volunteers . . . . . . . . . . . . . . . . . . . . 53 Men’s Competitive & Recreational Basketball Leagues . . . . . . . . . . . . 38 Moms Raising Girls Series . . . . . . . . . . . . . . . . . . . . . . . . . . 13 New Jewish Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47 New Jewish Theatre 20th Anniversary Celebration . . . . . . . . . . . . . . 47 Nishmah . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Nishmah Young Women’s Group . . . . . . . . . . . . . . . . . . . . . . . 49 Nishmah: Ilene Joseph Salon Series Kickoff . . . . . . . . . . . . . . . . . . 49 Nishmah: Ilene Joseph Sukkot Mindfulness Salon . . . . . . . . . . . . . . . 49 Nishmah: Ilene Joseph We Are Listening Series . . . . . . . . . . . . . . . . 49 Nishmah Purim Journey . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 No Boys Allowed: Women’s Only Strength & Conditioning . . . . . . . . . . . 29 Personal Trainers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Personal Training (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . 21 Phase Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Pickleball Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Power Volleyball – Drop In & Play . . . . . . . . . . . . . . . . . . . . . . . 39 Private Reformer Pilates Training . . . . . . . . . . . . . . . . . . . . . . . 24 Private Small Group Personal Training . . . . . . . . . . . . . . . . . . . . 27 Private Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Private/Small Group Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 25 Racquetball Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Reformer Pilates Group Training . . . . . . . . . . . . . . . . . . . . . . . 25 Reformer Pilates Training Drop-in Option . . . . . . . . . . . . . . . . . . . 25 Semi-Private Personal Training . . . . . . . . . . . . . . . . . . . . . . . . 27 SFC Signature Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Sharsheret Peer Connection . . . . . . . . . . . . . . . . . . . . . . . . . 49 Sharsheret Supports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49

MATURE ADULTS________________________ 90s Party – Celebration of Life (NORC Program) . . . . . . . . . . . . . . . Adult Day Center at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . Alzheimer’s Association Caregiver Support Groups . . . . . . . . . . . . . . Alzheimer’s Association Cardinals Reminiscence League . . . . . . . . . . . B’nai B’rith Missouri Lodge . . . . . . . . . . . . . . . . . . . . . . . . . . B’nai B’rith Presents: A Conversation with Dan Gordon . . . . . . . . . . . . Fall Foliage Day Trip (NORC Program) . . . . . . . . . . . . . . . . . . . . . Home Delivered Meal Program . . . . . . . . . . . . . . . . . . . . . . . . Meals Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . . . . . . Medicare Part D: Helping You Prepare for Annual Enrollment . . . . . . . . . . Shabbat Dinners Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . St. Louis NORC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kitchen J Special Event & Holiday Meals! . . . . . . . . . . . . . . . . . . .

51 52 51 51 51 51 51 53 53 51 53 51 53

GENERAL______________________________ Annual Gym Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . How to Register for a Program Online . . . . . . . . . . . . . . . . . . . . . J Mission Statement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . New J Website . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

35 54 BC BC

PROGRAM LISTING KEY__________________

BC . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Mon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Tue . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tuesday Wed . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday Thu . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Thursday Fri . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Friday Sat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Saturday Sun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday SFC . . . . . . . . . . . . . Staenberg Family Complex (Creve Coeur) Fox . . . . . . . . . . . . . . . . . Marilyn Fox Building (Chesterfield) $xxm . . . . . . . . . . . . . . . . . . . . . . . . . member pricing $xxp . . . . . . . . . . . . . . . . . . . . . . . . . . public pricing Register online at jccstl.org 5

Membership

A World Class Community Center: Open to Everyone J membership is open to people of all races, faiths and ethnic backgrounds. Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J. Contacting Staff By email: Contact a staff member using the first letter of the person’s first name and the complete last name, followed by @jccstl.org By phone: Either dial the direct line, referenced throughout the guide, or 314.432.5700 and ask to speak to a specific person. Guest Policy Anyone is welcome to purchase a day pass to try the J. Members may also invite guests to purchase a day pass. Each member unit is also provided three free oneday passes in a calendar year. Please contact a member services representative at 314.442.3124 for more information on how to visit our facility.

MEMBERSHIP____________________________ Membership Information The J offers two great membership options: • All J Membership – Full access to both J locations • Fox J Membership – Access to the Marilyn Fox Building only

We offer several membership categories, including families, seniors, individuals and more. Ask a membership representative to help you select the right membership for you. Call today – 314.442.3124! See page 7 for Membership office hours Membership Benefits FREE FREE Group Exercise Classes, including Zumba, Yoga, Cycling, Mat Pilates, Turbo Kick and more FREE Polar BodyAge® Fitness Consultation FREE Racquetball, Handball & Squash Court Time (SFC) FREE Water Exercise Classes FREE Indoor Track FREE Towel Service FREE Whirlpool

Visit the J & find YOUR center!

FREE Steam & Sauna FREE Babysitting* FREE Rewards Program *must have qualifying membership Also available for a fee

Financial Assistance Limited, need-based financial assistance in the form of program and membership scholarship is available. For more information or to receive an application, visit the J website (jccstl.com/scholarship) on the scholarship page, contact Sally Lang at 314.442.3241 or slang@jccstl.org or inquire at the front desk of either location. Individuals with Special Needs The J welcomes and invites all persons, including those with special needs, to participate in its camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs. Contact Sara Rambo at 314.442.3295 or srambo@jccstl.org to get involved. Volunteer Opportunities The J is always looking for volunteers ages 16 and over to help enhance our services and programs. Volunteers are needed for one-time special events, ongoing classroom assistance, assembling mailings and more. Opportunities are available at both J locations. Volunteer positions are designed to assist J staff by matching the skills and schedules of the volunteer. Applications are available online (jccstl.org) or by contacting Stephanie Rhea at 314.442.3164 or srhea@jccstl.org

• • • • • • • • • • • • • • • •

Signature Group Fitness Training Reformer Pilates Training Splash Academy – Accredited American Red Cross Swim Program J Sharks Swim Club Baseball/Softball/Soccer Fields (available for rent) Children’s Birthday Parties Early Childhood Center Education Program Indoor Batting Cages (Fox) Day Camps at both St. Louis campuses Residential Camp Sabra at Lake of the Ozarks Child & Adult Sports Leagues School Break & Vacation Days for Children Adult Day Center at the J Cultural Programming, including theatre, film, music & literature events Special Event and Meeting Space and much much more!

Refer a Friend

CORPORATE MEMBERSHIP__________________ Benefits of a corporate wellness and fitness program are numerous, including • Decreased absenteeism • Higher self-esteem leading to increased employee engagement • Lower health insurance premiums • Less employee turnover • and many more! The J’s corporate fitness program can be tailored to fit your company’s dynamics, needs and budget. We have partnership options ranging from full participation in your corporate wellness program, to encouraging your employees to get fit by becoming members on their own. Inquire today! Contact: Nick Sanazaro, 314.442.3178, nsanazaro@jccstl.org

6 Jewish Community Center

Fall 2016

2 Millstone Campus Drive, St. Louis, MO 63146 • 14,750 sq. ft. gymnasium featuring four small and two full-length basketball courts • 9,000 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/Video Theater

• Professional locker rooms with steam, sauna, whirlpool and private showers • Six racquetball/handball courts and two International squash courts • Recreational indoor pool with two lap lanes, water walking course, zero depth entry, slides and kids play area • Four-lane indoor lap pool (25 yards) • Outdoor pool with recreational area and 25-meter and 25-yard lap lanes • KidZone (babysitting services) and GameZone

Hours of Operation Monday – Thursday . . . . . . . . . 5:30am – 10pm Friday . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . 7am – 8pm New Membership & Facility Tours_________________ SFC Appointments recommended; drop-ins welcome . . . . . . . . . 314.442.3124 Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 8am – 8pm Friday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Fox Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 7pm Friday & Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . By appointment

Open to Everyone

STAENBERG FAMILY COMPLEX_________

Open to Everyone

Member Services______________________________

Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . . . . . 314.442.3173 SFC & Fox Monday – Friday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm

J Massage & Spa______________________________ Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 9pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 6pm Saturday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . 10am – 5pm

KidZone Babysitting (both locations)________________

MARILYN FOX BUILDING______________ 16801 Baxter Road, Chesterfield, MO 63005 • 10,000 sq. ft. gymnasium featuring four small and two full length basketball courts • 6,500 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/Video Theater • Performance Fitness Studio with dedicated space for enhanced personal training • Indoor 25-yard lap pool • Outdoor pool with recreational area, slides and 25-yard lap lanes • KidZone (babysitting services) and GameZone • Indoor batting cages with state-of-the-art Home Plate pitching machine

Monday – Sunday . . . . . . . . . . . . . . . . . . . . . . . 8am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . 4 – 8pm Free with qualifying membership

Holiday Hours_________________________________ Labor Day . . . . . . . . . . . . . Rosh Hashanah . . . . . . . . . . Yom Kippur . . . . . . . . . . . . . Thanksgiving . . . . . . . . . . . . Christmas Eve . . . . . . . . . . . Christmas . . . . . . . . . . . . . New Year’s Eve . . . . . . . . . . . New Year’s Day . . . . . . . . . . .

Mon, Sept 5 . . . . . . . . . . . 8am-5pm Mon, Oct 3 . . . . . . . . . . . . . Closed Wed, Oct 12 . . . . . . . . . . . . Closed Thu, Nov 24 . . . . . . . . . . . 8am-2pm Sat, Dec 24 . . . . . . . . . . . 7am-5pm Sun, Dec 25 . . . . . . . . . . .8am-5pm Sat, Dec 31 . . . . . . . . . . . 7am-5pm Sun, Jan 1, 2017 . . . . . . . . .8am-5pm

Hours & closings subject to change. Call 314.432.5700 or check jccstl.org for verification.

Download the J Mobile App! The J Mobile App is compatible with iPhones, iPads, iPod Touches and Android devices. Windows Phone 7 and blackberry users can access the same information via our mobile site at m.guidebook.com iPhone, iPad, iPod and Android users: 1. Download the “JCC North America” app from the Apple store or the Android Marketplace 2. Within the “JCC North America” app, at the bottom of the phone screen click on “Download Guides” Go directly 3. Select The J - St. Louis JCC Windows Phone 7 and Blackberry users: 1. Click into your chosen web browser 2. Visit the mobile site at: m.guidebook.com/guide/5148

to the J Mobile App

*Note, with the release of the Blackberry 10 at the end of January 2013, Blackberry users are able to access the “Guidebook” app via Android applications.

Infants & Toddlers

Infants & Toddlers 8 Jewish Community Center

Fall 2016

Kidding Around Family Yoga_________ 18 mos & older w/adult

The methods we use in a KAY (Kidding Around Yoga) class are insanely creative and will keep your child practicing yoga for years! Singing, dancing, massaging, jogging and storytelling are just a few of our techniques, but the possibilities are endless. Our classes are geared towards families with kids’ ages 18 months-12 years old. However, you know how “flexible” yogis can be! If you want to bring an infant or your grandmother – just ask! All levels encouraged. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Shelley Dean, 314.494.3245, keshet6@yahoo.com SFC Sat 9/3-10/22 10:30-11:30am FOX Sun 9/4-10/23 4-5pm $112/ 1 child $192/ 2 children $232/ 3 children or more Parents are free Drop-in rate: $20/child • max $60/family for drop ins RSVP Required

6 wks-5 yrs (Pre-Kindergarten) Fully licensed and accredited, the J Early Childhood Center is dedicated to preparing each child for a bright future and a solid start to any kindergarten program. Our mission, in partnership with our families, is to provide quality care and education that embraces the development of your child’s mind, body and soul. Starting as young as six weeks, professional educators provide a caring and nurturing environment along with an age appropriate structured curriculum. Children participate in a wide variety of activities including sensory exploration, peer connection and motor skills. Our preschool age children also take advantage of exclusive program opportunities, including swimming, sports and intergenerational connections. Students experience the Jewish holidays, traditions and values in a meaningful and relevant way. • Creve Coeur & Chesterfield locations • Open Monday-Friday, 7am – 6pm • Year-round care including summer camps for our pre-school age children • Full & part-time schedules available • The J Early Childhood uses the Project Construct® and Conscious Discipline® curriculums • Accredited by the Missouri Accreditation & licensed by the Missouri Dept. of Health and Senior Services

Infants & Toddlers

EARLY CHILDHOOD CENTER____ Early Childhood Center

For more information or to arrange a tour, contact: • Simmy Wolf, 314.442.3225, swolf@jccstl.org (Creve Coeur) • Kathy Gronski, 314.442.3450, kgronski@jccstl.org (Chesterfield)

Together Time____________________

4 mos-24 mos w/adult Together Time is a great first-time class experience for your young one. Class runs eight weeks, with each one including a parenting topic for discussion, periodic speakers, take-home materials, music, snack, circle time and more. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Thu 9/29-11/17 9:30-10:30am FREE

Jewish Parenting Class 101______________

2-5 yrs w/adult Learn about Jewish traditions and how you can add more Judaism to your home! Join us for an innovative and sure to be fun and educational class for parents and toddlers. No program 10/12. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Wed 10/19-11/9 10:30-11:30am $42m/$62p

HI-NRG Gymnastics for Preschoolers___________

3-5 yrs This is a drop-off class for young children. Objectives of the class include building agility, speed, coordination and confidence while learning new skills such as cartwheels, handstands and basics on the balance beam, rings and parallel

bars. No program 11/25. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Marianne Chervitz, 314.442.3454, mchervitz@jccstl.org Fox Fri 9/16-11/4 1-1:45pm 2-2:45pm 11/11-12/16 1-1:45pm 2-2:45pm Session 1: $84m/$124p (8 wks) Session 2: $63m/$93p (6 wks)

Infants & Toddlers

Mommy Baby Boogie____________ Pre-crawling infants w/adult This class is designed to help you bond with your child while incorporating dance, music, cardio and other fitness tools. You’ll get in shape while having a blast with your baby and meeting new friends! No program 10/12. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Marianne Chervitz, 314.442.3454, mchervitz@jccstl.org Fox Wed 9/14-10/26 11am – 12pm $63m/$93p Family Center Storytime Series_______ 5 yrs & younger w/adult

In partnership with the PJ library, the J is offering a new story time series. Activities include stories, songs, art projects, snacks and more while learning about the Jewish holiday of Sukkot. Capacity of 20. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Marianne Chervitz, 314.442.3454, mchervitz@jccstl.org Fox Fri 10/14 11am-12pm FREE

ONGOING PROGRAMS__________ Open Play________________________ 5 yrs & younger w/adult

Where creativity and imagination meet! Open up to a world of new friends and new families, where you and your child play and use your imaginations as you giggle and have fun in a relaxed, non-structured environment. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314.442.3454, mchervitz@jccstl.org (Fox) SFC Mon & Thu Ongoing 10:30-11:30am Fox Fri Ongoing 10:30-11:30am FREE

Playgroups___________________________ Moms & babies

Interested in joining a playgroup with your newborn? Playgroups for Jewish and interfaith families are held at various times and organized around children’s ages and family location. Make connections and meet new friends. Groups are available for working and second time moms as well. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Locations vary by group Ongoing FREEm/$18p one time placement fee

Create a Class!___________________________ Birth-5 yrs

Do you have a passion for a new activity you’d like to see at the J for your child and his/her friends? The Family Center staff will help you coordinate the teacher, place and time. Tell us what you’re looking for and we’ll do our best to make it happen. Minimum of six children needed. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Marianne Chervitz, 314.442.3454, mchervitz@jccstl.org SFC or Fox You choose the details!

Check out more sports opportunities for young children! Page 13 Hi-NRG Gymnastics Tippi Toes Dance Company Ballet, Tap & Jazz Combo Little All Stars Baseball Little Hoopers 10 Jewish Community Center

Fall 2016

Page 36-37 Start Smart Baseball Basketball Training League Start Smart Soccer Pre-K Soccer Training League

Kindermusik Village_____________ Newborn-18 mos w/adult Celebrate the miracle of your baby through gentle music, play, dance, movement, sounds, instruments and touch. You’ll learn to help unfold your baby’s natural gifts with every song, whisper and peek-a-boo. Home materials included. Session 1: Zoom Buggy!

Swoosh, vroom, and clickety-clack your way through this delightful unit. Chug around the room to “Little Red Caboose,” hold on tightly while “Riding in the Buggy” and dance your way to “Zoom-e-oh!” Explore the sounds and sights of being on the go!

Session 2: Dreamland… Kindermusik

Develop your child’s lifelong appreciation for music! Age appropriate classes blend singing, dancing, movement, multi-cultural selections and instrument play. Activities promote musical skills, coordination, language development, problem solving and social interaction. Program supported by home materials including CDs, children’s literature, musical activity books and an exclusive Kindermusik instrument. Program is associated with the Community Music School of Webster University.

Questions or to register: webster.edu/kindermusik 314.968.5939 carolc@webster.edu

Kindermusik Demo Day Sample Class_________________Newborn-5 yrs w/adult

Explore percussion instruments, sing, dance and enjoy musical story time in this interactive sampling of Kindermusik. Program is for families new to Kindermusik. Reservations required. Call 314.968.5939 or register at webster.edu/kindermusik, click on the “Demo Days” tab. Fox Sat 8/20 9:30-10:30am FREE

Kindermusik Our Time______________ Milk & Cookies

1½-3½ yrs w/adult

Make everyday home activities and chores easier and more fun with music! Cook and sing to “The Muffin Man,” dust and clean to the original song “In My House,” and get ready to wash clothes to the delightful poem “Washing Machine.” Baking cookies, eating cupcakes, blowing on hot cross buns, wiggling like jelly, going grocery shopping and making tea are all represented in familiar as well as new songs. Move, play, and sing together in developmentally appropriate activities created just for 1 1/2 to 3 1/2 -year-olds. Capture the familiar and new moments of each day and learn how music can impact your toddler. No program 11/24, 11/25, 11/26. Fox Thu 9/8-12/15 10-10:40am Fri 9/9-12/16 10-10:40am Sat 9/10-12/17 10-10:40am $203 tuition+$59 materials

Kindermusik Imagine That!______ Hello Weather, Let’s Play Together

Infants & Toddlers

• Sibling Discounts: Register one child for any program and receive a $15 sibling/twin discount on the second registration. Call for discounts on materials for siblings/twins. • Need-based tuition assistance is available at webster.edu/kindermusik • Registration Fee: $10 per semester • Educators: Nancy Love (Thu, Fri), Maureen Bolain (Sat)

The title alone brings images of rocking, cuddling, singing and learning how to lull your little one to sleep. But there are many upbeat and playful activities as well. Swirl to a dreamy cloud dance “Meet Me Tonight in Dreamland,” play baby appropriate instruments to “Aiken Drum” and “Sarasponda.” Favorite nursery rhymes like “Wee Willie Winkie” and “Diddle, Diddle, Dumpling” are sprinkled throughout. No program 11/24, 11/25, 11/26. Fox Thu Ses. 1 9/8-10/20 9-9:40am Ses. 2 10/27-12/15 Fri Ses. 1: 9/9-10/21 11-11:40am Ses. 2: 10/28-12/16 Sat Ses. 1: 9/10-10/22 9-9:40am Ses. 2: 10/29-12/17 Single Session: $112 tuition+$41 materials Both Sessions: $203 tuition+$76 materials SAVE $27!

3-5 yrs w/adult last 15 min

Sunshine, rain, snow, thunderstorms and more in this imaginative and delightful musical adventure. Your preschooler will create storm sounds with a drum to “Wild Storms,” jump in pretend puddles to “Mud Puddle Jump,” throw pretend snowballs to the poem “Snowballs” and sing along to “Colors of the Rainbow.” Your child will explore musical styles ranging from opera to American folk, and become more self-sufficient in a creative musical environment that integrates music, pretend play, storytelling, movement and more. No program 11/24, 11/25, 11/26. Fox Sat 9/10-12/17 11-11:45am $210 tuition+$70 materials

Children & Youth

Children & Youth PRE-K – TWEENS

Saturday Night Party Zone___________________ 4-11 yrs

If your kids are tired of hanging out with the adults on Saturday night, bring them to the J for a party! Invite their friends for even more fun. Kids get a fun indoor picnic (bring your own dinner), then have a blast swimming, making crafts, watching movies and more while parents get a night out – or in – you make the call! Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC); Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC Sat 9/10, 10/1, 11/5, 11/19, 12/3, 12/17 5-10pm Fox Sat 9/17, 10/22, 11/12, 11/19, 12/3, 12/17 $22m/$26p • $13m/$17p (additional siblings) $5 additional charge (per child), if not registered by the Wed. before the scheduled Party Zone

12 Jewish Community Center

Fall 2016

HI-NRG Gymnastics________________________

3-8 yrs Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands and the basics on the balance beam, rings and parallel bars from an experienced, enthusiastic Hi-NRG instructor! Program is 10 weeks; No program 10/3, 10/17, 10/24. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Ages: 3-5 Mon Ages: 3-8

9/12-12/5 3-3:45pm

Mon 9/12-12/5 4-4:45pm $105m/$155p • $116m/$171 (after 8/29)

Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class_______________

3-5 yrs Tippi Toes provides a fun, positive and nurturing environment to experience the joys of dance, selfexpression and movement. We incorporate an even mix of three types of dance using high-energy Tippi Toes music. On the last day, students will perform at the Mini Recital! Students may wear a Tippi Toes T-shirt along with nonrestrictive shorts or leggings, comfortable clothing or dance attire. Children do not need tap shoes. Ballet shoes are preferred, but not required. Program is 10 weeks (SFC); and 12 weeks (Fox). No program 10/4, 10/12, 10/18, 10/25. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) SFC Tue 9/13-12/6 3-3:45pm $105m/$155p • $116m/$171 (after 8/29) Fox Wed 9/14-12/7 1:30-2:15pm $126m/$186p • $139m/$205p (after 8/29)

Little All Stars Baseball_____________________

3-5 yrs Little All Stars’ innovative and fun curriculum introduces boys and girls to baseball and softball by emphasizing skills, teamwork and sportsmanship. Participants learn the basics to develop skills at an early age. All equipment is provided and is age appropriate. Program is 12 weeks. No program 10/12. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) SFC Wed 9/14-12/7 3-3:45pm $126m/$186p • $139m/$205 (after 8/31)

Little Hoopers_____________________________

3-5 yrs Little Hoopers is an introductory program to the game of basketball. Children will work with an instructor in a structured environment learning the most basic fundamentals of the game. Participants will learn to dribble, pass, catch and shoot. All equipment is provided and age appropriate. Program is 12 weeks. Contact: Jarvis Smith, 314.442.3216, jsmith@jccstl.org Fox Thu 9/15-12/8 12:45-1:30pm $126m/$186p • $139m/$205p (after 8/29)

Teens on Nishmah’s Banot Board have planned a fun afternoon for their buddies! Girls in second through fourth grader will participate in hands-on activities and get to know the teen girls who will be their buddies for the year. Contact: Simone Picker, 314.442.3166, spicker@jccstl.org SFC Sun 9/25 2-4pm $12 per girl Future Banot Buddies Events TBD

For all program questions, contact: SFC: Lory Cooper, 314.442.3198, lcooper@jccstl.org Fox: Jessica Bauer, 314.442.3431, jbauer@jccstl.org

Vacation Days_______________________ K-5th grade (SFC)

K-8th grade (Fox) Spend the day at the J with old friends while making new ones! Vacation Days provide kids a great time while trying new things – and parents can be worry free! We participate in a variety of activities including sports, arts and crafts, cooking, games, swimming and more. Be sure to bring a lunch, swimsuit and towel. SFC or Fox Dates listed below 9am-3pm $30m/$40p (per day) $35m/$45p (per day, less than 10 days in advance) $40m/$50p (per day, less than 1 business day in advance)

Extend the Day for Vacation Days

When parents need a little extra time, kids can stay the day – either early, late or both. We provide a snack during the PM session. SFC or Fox Dates listed below AM: $7m/9p (per day) PM: $12m/$15p (per day)

7-9am AND/OR 3-6pm

Vacation Days Dates SFC Fri 9/2 Mon 9/19 Fri 10/7 Mon 10/10 Mon 10/17 Tue 10/18 Mon 10/24 Tue 10/25 Fri 10/28 Mon 11/7 Tue 11/8 Fri 11/11 Wed 11/23

Fox Fri Mon Tue Tue Wed Thu Fri

10/28 10/31 11/1 11/8 11/23 12/8 12/9

Hi-NRG Cheer___________________________ K-5th grade

Hi-NRG innovative & fun curriculum introduces boys & girls to cheerleading by emphasizing skills, teamwork and spirit. Participants will learn the basics of cheer, chant and dance to develop skills at an early age. Contact: Jarvis Smith, 314.442.3216, jsmith@jccstl.org Fox Sun 9/18-11/20 K-2nd: 1-2pm • 3rd-5th: 2-3pm $130m/$180p • $143m/$198p (after 9/05)

Children & Youth

Banot Buddies Kickoff________________ 2nd-4th grade girls Banot Buddies pairs second through fourth graders with teenage girls to take a closer look at topics through a Jewish lens, focusing on areas relevant to modern “girlhood.” The relationship between the groups supports the fostering of leadership skills, self-esteem and a life-long connection to Jewish ideals.

Fall Vacation Days

PARENT PROGRAM Moms Raising Girls Series________ For moms w/girls in 3rd-6th grade “Changing Bodies, Growing Girls” Join other moms for the first session of a new series designed specifically for you: moms with young daughters, ages 9 - 12. Cyndee Levy will facilitate an evening of learning and support; focused on honest talk about growing up. Enjoy light refreshments and wine as participants share parenting experiences with each other through a guided, open conversation. Contact: Simone Picker, 314.442.3166, spicker@jccstl.org SFC Tue 9/7 7:30-9pm $10 per person Future series dates to be announced.

Winter Break

Camp Winter Break Camp___________________ K-5th grade (SFC)

K-8th grade (Fox) Spend winter break at the J! Children participate in themed days that include sports, arts and crafts, cooking, games, swimming and more! Be sure to bring a lunch, swimsuit and towel. We will also hit the town on a fun field trip on Thursday, 12/29. New this year at Fox: additional sports options as a focus activity. Contact: Lory Cooper, 314.442.3198, lcooper@jccstl.org (SFC); Jessica Bauer, 314.442.3431, jbauer@jccstl.org (Fox) SFC or Fox Dates listed below 9am-3pm $30m/$40p (per day, before 12/8) $35m/$45p (per day, after 12/8) $40m/$50p (per day, less than 1 business day in advance)

Children & Youth

Extend the Day – Winter Break Camp___________________ K-5th grade (SFC)

K-8th grade (Fox) When parents need a little extra time, participants can stay the day – either early, late or both. We provide a snack during the PM session. SFC or Fox 7-9am AND/OR 3-6pm AM: $7m/9p (per day) PM: $12m/$15p (per day) Winter Break Camp Dates SFC Thu-Fri 12/22-12/23 Mon-Fri 12/26-12/30 Mon-Fri 1/2-1/6 Fox Thu-Fri 12/22-12/23 Mon-Fri 12/26-12/30 Mon-Tue 1/2-1/3

Soccer Performance Winter Break Camp______________________ K-5th grade

Register for this great opportunity to improve your soccer skills as you rotate through stations focusing on ball skills (passing, shooting, moves, etc.) and fitness (speed & agility ladder) training. Camp will emphasize speed & agility, ball skills and fun games. Please bring indoor soccer shoes or tennis shoes, shin guards, socks – we will provide the soccer balls. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Fri 12/23 9-11:45am Mon-Fri 12/26-12/30 Mon-Fri 1/2-1/6 $20m/$30p $25m/$35p (after 12/8) Register for basketball camp to make it a full day! 9-3pm $40m/$60p $50m/$70p (after 12/8)

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Fall 2016

Basketball Performance Winter Break Camp______________________ K-5th grade

The J winter basketball season is just around the corner. Join us this holiday season for a basketball clinic to learn some of the most important fundamentals of the game. The clinic will emphasize shooting mechanics, speed and control dribbling, footwork and offensive and defensive philosophies. All basketballs and equipment are provided. Players will be grouped by age. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Fri 12/23 12:15-3pm Mon-Fri 12/26-12/30 Mon-Fri 1/2-1/6 $20m/$30p $25m/$35p (after 12/8) Register for soccer camp to make it a full day! 9-3pm $40m/$60p $50m/$70p (after 12/8)

KidZone Child Care & Babysitting_____________________

6 wks-12 yrs Enjoy your workout, a relaxing massage, play a sport, and we’ll watch the kids. Your children get their own time to create, play, laugh and make friends in KidZone! Please call ahead and reserve a space. Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC); Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC & Fox Mon-Sun 8am-12:30pm Mon-Thu 4-8pm FREE with qualifying membership

J GameZone_____________________________ 5-12 yrs Now located next to the Family Locker Room at SFC. When you’re working out and the kids need to cut loose, it’s time for the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance movement games and activities. Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC); Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC & Fox Sat- Sun 8am-12:30pm* Mon-Thu 4-8pm* FREE with qualifying membership *Hours subject to change. Youth Theatre

Youth Theatre is taking a brief intermission. Look for new workshops and productions beginning January, 2017.

The Next Great Jewish Adventure!

Action-packed, outdoor summer camp experience – no screens! Water and land sports, art, music and drama Joyous Jewish living and kind community Year-round experience and lifelong friends Our campers refer to us as “home!” campsabra.com facebook.com/campsabra

Contact Kimberly Holtzman Sloan or more information about registration, scholarship or to host or attend a house party. 314-442-3151 kim@campsabra.com

Children & Youth

t the J! a y t r a p r u Have yo

Early Bird Registration: September 1 – 29

Whether in the pool, gym or Family Center, the J will make your birthday a day to remember! All parties come with staff-led games and activities and of course time for cake and ice cream. Parties are available at both J locations. Please call for individual pricing and to reserve your party time.

Family Center Birthday Party

_________5 yrs & younger Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC) Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox)

Aquatics Birthday Party

______________________All ages Contact: Heather Cheseman, 314-442-3296, hcheseman@jccstl.org (SFC) Tracy Branson, 314-442-3495, tbranson@jccstl.org (Fox)

Sports Birthday Parties

_____________________ 5-11 yrs Contact: Lory Cooper, 314-442-3198, lcooper@jccstl.org (SFC) Jessica Bauer, 314-442-3431, jbauer@jccstl.org (Fox)

Do-It-Yourself Party (Room Rentals)

______All ages Contact: Randi Poscover, 314-442-3427, rposcover@jccstl.org Register online at jccstl.org 15

Tweens & Teens

16 Jewish Community Center

Fall 2016

Rosh Hodesh: It’s a Girl Thing!__________ 5th-9th grade girls It’s a Girl Thing! is a national program of Moving Traditions that challenges Jewish girls to think critically about the world while enriching their Jewish identities through the connection of Jewish tradition to relevant issues facing them today. Girls from diverse backgrounds build community and create lasting friendships through their participation in hands-on and interactive activities focusing around Rosh Hodesh, the monthly celebration of the new moon. Each grade meets separately with its own trained group leader. Moms are invited in August to learn more about the program and participate in a Q&A with a trained facilitator. Contact: Simone Picker, 314.442.3166, spicker@jccstl.org SFC Sun 8/28 3-5pm $135/$150 (after 8/28) Event dates: 8/28, 9/18, 10/30, 11/20, 12/11, 1/22, 2/12, 3/26, 4/23, 5/7

BBYO Connect_________________________ 6th-8th grade

Are you ready for BBYO, but not quite old enough? If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or hang out with others your own age, explore BBYO Connect. Students get together with camp, school, synagogue friends and others to start creating friendships as they enter high school and BBYO. Tweens can begin experiencing the privileges and obligations of being a member of the Jewish and general communities. Focused on Judaic, service and social programming, BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities. Contact: Erica Morris, 314.442.3425, emorris@jccstl.org Locations, times and fees are on a per event basis

It’s a Guy Thing!____________________

8th-12th grade boys It’s a Guy Thing! is a program for teen boys created by Moving Traditions. It’s a great opportunity for teens to connect or re-connect with the Jewish community through guidance, friendship and fun. Come hang out with other teen boys and learn about what it means to be a Jewish teen today. The program will challenge teens to think and talk about issues that they may not have time to do elsewhere. Contact: Simone Picker, 314.442.3166, spicker@jccstl.org SFC Sun 8/28 4-6pm $135/$150 (after 8/28) Event dates: 8/28, 9/18, 10/30, 11/20, 12/11, 1/22, 2/12, 3/26, 4/23, 5/7

Nishmah Teen Banot Board___________ 9th-12th grade girls Calling all Jewish teen girls! Are you interested in making new friends while getting to know younger girls in grades two through four? Are you looking for a fun leadership opportunity for the year where you can use your creativity and talents to create exciting programs for others? As a Banot Board member, you participate in Nishmah’s Banot Buddies program by becoming a “buddy” to younger girls. Contact: Simone Picker, 314.442.3166, spicker@jccstl.org $50 yearly general activity fee Youth Fitness Small Group Training___________ 12-15 yrs

Teen Theatre

Teen Theatre is taking a brief intermission. Look for new workshops and productions beginning January, 2017.

BBYO_______________________________ 8th-12th grade

BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO teens engage in activities that promote growth and development, through youth led programming, community service and interaction with participants around the U.S. and the world. Become a part of the St. Louis Council of BBYO where you will have the chance to make new friends, discover new interests, realize new talents and have fun! Contact: Erica Morris, 314.442.3425, emorris@jccstl.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Mon Aug-May 6:30-7:30pm $149* Special Events – locations, times and fees are on a per event basis. Eighth graders may officially join on Jan 1 of their eighth grade year. *Membership valid through high school graduation. Get involved!

BBYO Advisors_______________________

21 yrs and older Join the national network of over 700 volunteer advisors who make a real difference in the lives of Jewish teens! BBYO is looking for those over 21 who want to assist in offering teens a truly rewarding experience. Being an advisor allows you to make a positive impact on the future while having a great time! If you are interested, or know of someone who may be, you will have the time of your life – and make life-long friendships. Contact: Erica Morris, 314.442.3425, emorris@jccstl.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Mon Aug-May 6:30-7:30pm Volunteer position Special Events - locations, times, etc. are on a per event basis

Tweens & Teens

This is an educational, beneficial and fun program for your adolescent! This exclusive J program provides an avenue for our young members to learn and experience a wide variety of physical activities in a small group setting. Activities may include active skills development, strength training techniques, sports fundamentals, and conditioning methods. You receive: • instruction on proper exercise guidelines for youth populations • development of muscular strength, endurance, power, coordination, speed, balance and agility • dedicated attention from a J trainer with youth fitness experience • 55-minute sessions Contact: Andy Hayes, 314.442.3147, ahayes@jccstl.org Fox By appointment $15 per session

Chapter meetings at both J locations!

Family Fun

Family Fun Camp Sabra Labor Day Family Weekend ____ All ages

AE ST

All-inclusive family getaway! Alumni, families, everyone will enjoy this activity packed weekend in the beautiful Lake of the Ozarks! Try the water tubes and water skis, ropes course, zip lining, sailboats and canoes, archery, N B IN LA E R G P E N S sports, campfires, s’mores…and more! KE K R O F T HE O ZA Contact: Ben Panet, 314.442.3270, ben@campsabra.com Camp Sabra at Lake of the Ozarks Fri-Mon 9/4-9/7 Starts 3pm Cabin/$550 (up to 4 people; $75 each additional) Duplex/$650 (up to 4 people; $725 for 5 people)

18 Jewish Community Center

Fall 2016

Tour de Fun Volunteers__________________

15 and older Help children ages 2-10 have a blast at the J’s carnival that has something for everyone! We need volunteers to help with a range of outdoor activities, including registration, games and rides and more. Volunteers receive a complimentary T-shirt. Two shifts available, 9:45am-noon & 11:45am-2pm. Contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org SFC Sun 9/11 11am-3pm Volunteer

High Holiday Apple Picking_____________ 10 yrs & younger

Family Fun

(siblings welcome) Enjoy family time at Mills Apple Farm where kids can play on the playground, take a wagon ride, do a craft, enjoy a snack and pick delicious apples. There will be a beekeeper to entertain and educate the kids – and adults, too. Bring a picnic lunch or purchase food at the farm. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Marianne Chervitz, 314.442.3454, mchervitz@jccstl.org Mills Apple Farm 11477 Pocahontas Rd., Marine, IL 62061 Sun 9/25 10am-12pm FREE

Tour de Fun___________________________ All ages

Everything kids love – all in one place. Bring the family out for rides, inflatables, vehicles to explore, entertainment, food, pony rides, a ninja obstacle course and more! Make this your back-to-school celebration for the kids as they run, laugh and play at the J! Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Marianne Chervitz, 314.442.3454, mchervitz@jccstl.org SFC Sun 9/11 11am-3pm $10 in advance • $15 at the door Adults are free

Sukkot Celebration___________________6 yrs and younger

w/adult (siblings welcome) Come learn about the holiday of Sukkot with a visit to our community garden, hands on STEM activities, songs in the sukkah and more. This program is coordinated with the Shirlee Green Preschool at Congregation Shaare Emeth and the Garden of Eden Community Garden and sponsored by the J Associates. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Sun 10/16 2-3:30pm FREE

Family Hanukkah Party_______________ 10 yrs and younger

w/adult (siblings welcome) Come to celebrate Hanukkah with songs, jelly donuts, holiday crafts, an olive oil press and a community service program. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Marianne Chervitz, 314.442.3454, mchervitz@jccstl.org Fox Sun 12/25 10-11:30am FREE

Family Fun

Inclusion INCLUSION INFORMATION, CONTACT Sara Rambo, 314-442-3295, srambo@jccstl.org Peter Krause, 314-442-3294, pkrause@jccstl.org If you are new to the Inclusion Department, please call to set up a meeting to discuss eligibility and fill out all necessary forms before beginning any program. 20 Jewish Community Center

Fall 2016

FITNESS PROGRAMS__________________ Personal Training_______________________ 12 yrs & older

Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle. SFC or Fox 55 min By appointment $12/session

Zumba_______________________________ 12 yrs & older

In this fun and energetic dance, adults and teens get a great workout with a modified Zumba training. Taught by a certified instructor, participants learn fun Zumba dance steps that feature fast and slow rhythms, all while working on their health and wellness! SFC Mon Ongoing 4-4:45pm FREE

Inclusion

Able Bodies____________________________ 12 yrs & older

This is a creative movement class for individuals with developmental disabilities to stay active in a group setting. SFC Wed Ongoing 4-5pm FREE

SOCIAL AND LIVING SKILLS_____________ Sunday Friendship___________________________ Adult

Explore St. Louis and make new friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all. Various locations Sun Ongoing Times & prices varies with activity

NEW

Inclusion Volunteers_________________________ Adult Make a difference in the lives of someone with special needs! The J has several programs for which to volunteer, enriching the lives of participants and yourself. A sampling of programs includes Sunday Friendship, Theatre Unlimited, PEERS and a variety of fitness classes. You can make a difference in helping someone make a new friend, learn a new job skill, or even assisting in learning lines for a play. To qualify as a volunteer, contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org For program information, contact: Sara Rambo, 314.442.3295, srambo@jccstl.org Various locations Events dates & times vary Volunteer position

Achievement Program____________________ 21 & older In conjunction with the Adult Day Center at the J Program partially funded by The Miracle Makers Foundation Be a part of our newest program within the Adult Day Center at the J! Our Achievement Program will be focused on providing personalized services for individuals 21+ who have autism spectrum disorders (ASD) and other intellectual or developmental disabilities. By expanding on our successful community inclusion model, this new program will include individualized training to promote soft skills development, speech therapy, physical fitness, volunteerism and socialization. As a part of the ADC, participants will meet Monday through Friday to build upon their current knowledge, discover new abilities and cultivate their interpersonal skills all while working to achieve their own goals for personal growth. Eligibility will be determined in accordance with a 1:6 staff to participant ratio. Participants must also be able to interact and engage appropriately in group settings.Â The Achievement Program will begin this September, with a very limited number of spots available, so be sure to contact us early to begin the intake and assessment process. SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees Register online at jccstl.org 21

Inclusion

Fitness & Wellness 22 Jewish Community Center

Fall 2016

YOUTH PROGRAMS___________________ YOUTH____________________________ KidZone Child Care & Babysitting___________

J GameZone_______________________________ 5-12 yrs

This is a mandatory course for youngsters new to the fitness center. Orientation teaches the fundamentals of fitness and proper use of equipment so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form. Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 30 min FREE

GETTING STARTED____________________ Fitness Consultation with Polar BodyAge® Assessment_______________ 16 yrs & older

Our nationally certified personal trainers will help you start or fine tune an exercise program for maximum results. During this introductory appointment, you’ll discuss fitness goals, lifestyle choices, exercise history and medical history. Trainers will conduct a Polar BodyAge test giving you a true “fitness age” based on your body’s vital statistics. This system offers a completely unique and thorough assessment of one’s physical body age. This information will then be used to guide you down the correct path to a better, healthier you. Members are entitled to one complimentary consultation every three months, so no excuses! Contact: Meghann Feely, 314.442.3176, mfeely@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min FREE

Youth Fitness Small Group Training____________ 12-15 yrs

This is an educational, beneficial and fun program for your adolescent! This exclusive J program provides an avenue for our young members to learn and experience a wide variety of physical activities in a small group setting. Activities may include active skills development, strength training techniques, sports fundamentals, and conditioning methods. You receive: • instruction on proper exercise guidelines for youth populations • development of muscular strength, endurance, power, coordination, speed, balance, and agility • dedicated attention from a J trainer with youth fitness experience • 55-minute sessions Contact: Andy Hayes, 314.442.3147, ahayes@jccstl.org Fox By appointment $15 per session

Fitness & Wellness

When you’re working out and the kids need to cut loose, it’s time for the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance movement games and activities. Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC); Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC & Fox Sat- Sun 8am-12:30pm* Mon-Thu 4-8pm* FREE with qualifying membership *Hours subject to change.

Youth Weight Room Orientation_______________ 12-15 yrs

MEET THE REFORMER PILATES INSTRUCTORS OF THE J THE REFORMER IS YOUR FRIEND! LEARN HOW IT WILL BOOST YOUR WORKOUT! Reformer Pilates instructors offer expertise and experience as they lead small groups in an effective workout. With low stress on your joints, the Reformer works your core, lengthens and strengthens muscle and can be invigorating in a cardio format. Let one of our instructors welcome you to the world of Reformer Pilates!

MIND-BODY TRAINING________________ Reformer Pilates Training

The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels. Several classes are available which utilize the Reformer. For all Reformer Pilates programs, contact Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC) Stacey Jacob, 314.442.3453, sjacob@jccstl.org (Fox)

Specialized Reformer Pilates Programming!__________ Reformer Pilates + Cardio Core – This cardio-focused class uses the Pilates Rebounder with the Reformer and can take your workout to the next level. Strong core exercises are now mixed with blasts of cardio for a unique and invigorating Reformer workout.

Fitness & Wellness

Kristin Dabney

Meghann Feely

Stacey Jacob

Alana Krone

Kim Lieberman

Pilates Tower – Your Pilates training can continue to grow through the challenge of the Pilates Tower. This apparatus offers a challenging workout to not only your core, but also challenges a maximum workout to your arms, legs, hips, back and dares you to increase flexibility. Pilates Circuit – Based on traditional Pilates, classes utilize all the equipment for a fun and effective way to sculpt and strengthen the body. Keep your body guessing and adapting with workouts using the Reformer, Tower and the Rebounder. Become a leaner, stronger you with the ultimate Pilates circuit.

Private Reformer Pilates Training___________ Valerie Love

Elana Lyashenko

Maxine Mirowitz

Heather Needleman

12 yrs & older Private Pilates sessions are available by appointment with one of our nationally certified instructors. During these 55-minute sessions, your instructor will devise a program to cater to your needs and goals. SFC & Fox 55 min By appointment $65m/per session: 1-7 sessions $57m/per session: 8-15 sessions $54m/per session: 16+ sessions

Duet Reformer Pilates Training____________ Monica Siebert

Susan Sippel

24 Jewish Community Center

Lindsey Terry

Fall 2016

Loretta Wang

12 yrs & older Duet Reformer Pilates offers you and a friend the chance to exercise together. Sharing the benefits and experience of Pilates Reformer training is a fun, motivating way to enhance your quality of life – and get fit! SFC & Fox 55 min By appointment Duet training: $35/session • Pricing is per person/per session

Introduction to Reformer Pilates Small Groups (up to 4 participants)____________________ 12 yrs & older

Learn the basics in this four-session introductory course and you will be ready to embark on a new fitness journey. Those who complete this course are eligible for our small standard or advanced groups and/or further private training. Fox 55 min See fitness desk for current class schedule & pricing

Small Group Reformer Pilates Training (up to 4 participants)____________________

12 yrs 7 older The small group format emphasizes rhythmic, fluid movements, which participants perform in unison. Instructors guide the group as each session builds upon the previous, challenging the group and maximizing results. In order to participate in a small group, you must have had three previous Private Pilates sessions, or participated in the Introduction to Pilates Class. This ensures your safety, builds understanding of essential Reformer principles and creates a strong foundation. SFC & Fox 55 min Sessions run monthly (see chart below) $22m/session (once per week)* $20m/session (twice per week)* *Must be paid in full at the beginning of each month. *Must choose same day and time each week throughout the month.

Reformer Pilates Training Drop-in Option_________________________

PILATES SESSION SCHEDULE____________ STAENBERG FAMILY COMPLEX

MARILYN FOX BUILDING

TIME

SUN

MON 6:15pm

MON

9:30am

TUE

WED THU FRI SAT

5:30pm 9:30am 5:30pm 5:30pm 8:30am 9:30am 9:30am

Mobility and flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles) • improved muscle coordination and overall movement Express Mobility is purchased in bundles of four 15-minute sessions. Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC or Fox 15 min By appointment $60 (4 sessions)

Private Yoga___________________________

16 yrs & older Experience an individualized, goal-oriented Yoga program to build strength, flexibility and balance through a combination of breathing techniques and flowing connective movements. Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind. Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Stacey Jacob, 314.442.3453, sjacob@jccstl.org (Fox) SFC & Fox 55 min By appointment Package discounts available

Private/Small Group Indoor Cycling_________

18 yrs & older Indoor cycling is a very popular class and is a super-charged way to burn calories! Gather yourself and/or friends and sweat to your own private workout. This can be one-on-one or as a group of up to 25! This is a perfect activity to celebrate a special occasion. For your next birthday, why not push the partygoers to the limit? Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Stacey Jacob, 314.442.3453, sjacob@jccstl.org (Fox) SFC or Fox By appointment 55 min Call for pricing

Fitness & Wellness

12 yrs & older If you’re eligible for the small group classes, but can’t commit to a full month, drop in at your convenience and stay sharp! Work on the skills to keep your core strong and your body in shape. Reserve your spot with payment. SFC & Fox 55 min Schedules available in fitness center $25/drop-in class

Express Mobility: Flexibility Training_____________ Adult

8:30am 9:30am 10:30am 9:30am

TUE

10:30am PT 5:30pm

WED THU FRI SAT

9:30am 10:30am CC 9:30am 10:30am 8:30am 9:30am PT 9:30am

PT-Pilates Tower / CC-Cardio Core Register online at jccstl.org 25

MEET THE PERSONAL TRAINERS OF THE J HAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER? READY FOR A STRENGTH OR WEIGHT-LOSS PROGRAM? The J offers members a professional and certified personal training staff second-to none! Our staff compliments each other with numerous areas of expertise, innovative personal and group training, sharing of ideas and exploring new ways to meet the needs of our members. They will become more than just your “trainer.” Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Call today to schedule your FREE BodyAge® Consultation

Fitness & Wellness

SFC: 314-442-3293 Fox: 314-442-3452

Patrick McKee

Bernie Suddarth

Andy Hayes

Meghann Feely

Fitness Manager (SFC)

Fitness Manager (Fox)

Assistant Fitness Manager (Fox)

Assistant Fitness Manager SFC

Bryce Banasynski

Crystal Barker

Tonya Bendigo

Paige Buchanan

Martin Caupp

Jason Davis

Chelsey Greenwood

Lehman Griffin

Fox

SFC

Nancy Itzkowitz

Amanda Jordan

Chase Kaczmarek

Matthew Kochera

Cathleen Kronemer

Maurice Lewis

Dave Minner

Paul Mueller

SFC

Fox

SFC

SFC & Fox

Fox

SFC

Courtney Paquette

Joe Ryan

Marc Scher

Valerie Silberman

John Slay

Phil Tribula

Malinda Walker

Lisa Walsh

SFC

Fox

Ryan Watkins

Jerry Williams

Melissa Zissman

SFC

26 Jewish Community Center

Fall 2016

STRENGTH TRAINING _________________ Personal Training

Personal training services are beneficial no matter your goal(s): balance, stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss or simply wanting to look great! Programs may include cardiovascular exercises, resistance and/or functional training, or stretching, all with an individualized goal-oriented focus. Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Package discounts available

The evolution of J Fitness Training Phase Training________________________

18 yrs and older Phase Training is a progressive small group program designed to improve participant’s fitness levels through various phases of fitness training. Phase Training is structured around assessments, starting points and individual goals to lay a foundation for each participant. From your foundation, participants progressively move up in their phases as their fitness and skills increase! Phase Training benefits include: • Healthier body composition (decreased fat, increased muscle) • Increase muscular strength and endurance • Better cardiovascular conditioning • Improved mobility, flexibility and balance • Amplified confidence If you are interested in increasing your ability to perform daily activities and just want to feel better, consider joining this small group of like-minded individuals and achieve your goals. Surround yourself with the tools and support of peers and professionals looking to create a healthier and better you!

You receive • • • •

A certified personal trainer with progressive program training Two or three small group 55-minute workouts each week Measurements to track your amazing results Weekly tips and lessons providing continuous motivation

Fitness & Wellness

Requirements • Be able to make a two-month minimum commitment • Dedicated to becoming a better YOU! Contact: Meghann Feely, 314.442.3176, mfeely@jccstl.org (SFC); Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC or Fox $145 per month for 2x/week $199 per month for 3x/week

Semi-Private Personal Training (2-3 people)

Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown to benefit one’s motivation, dedication and inspiration to committing to a wellness program. Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min Package discounts available

Private Small Group Personal Training (4-6 people)

Team training is fun, motivating and challenging, plus it’s an affordable way to feel the benefits of personal training. A certified personal trainer will challenge the group, while you achieve your own fitness goals. Each person will go through an orientation to measure baseline goals and abilities and be re-tested to ensure progress. Team exercise challenges help instill camaraderie, competition and, of course, RESULTS! Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min Groups must be 4-6 people & include one or two sessions per week over four weeks

SFC – Eight Group Times Available Group 1 – Mon/Wed/Fri Group 2 – Tue/Thu Group 3 – Mon/Wed/Fri Group 4 – Tue/Thu Group 5 – Tue/Wed/Thu Group 6 – Tue/Wed/Thu Group 7 – Mon/Wed: Group 8 – Tue/Thu: Group 9 – Tue/Thu: Fox – Three Group Times Available Group 1 – Mon/Wed: Group 2 – Tue/Wed: Group 3 – Mon/Wed: New groups may be added as needed. Call to get one set up today!

6:30am 7:00am 6pm 6:30am 9:30am 12pm 7pm 7pm 6pm

7:30am 8:30am 5:45pm

& Sat:

7am

& Sat: & Sun: & Sat:

10am 9am 10am

& Fri: & Sat: & Sat:

8am 8am 9am

BENEFITS OF

SMALL GROUP TRAINING • Improve in all areas of fitness – Physical Fitness, Cardiovascular Endurance, Cardiovascular & Muscular Strength, Flexibility, and Body Composition. • Small Groups (5-10 people) led by certified personal trainer assure proper technique and individual attention in a fun and competitive environment. • Easy to modify workouts to create the proper levels of difficulty, in a safe and controlled manner. • Use of non-traditional training techniques not found on most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc). • High energy and high motivating workout sessions. • Experience the benefit of social fitness with the attention and expertise of a personal trainer.

Fitness & Wellness

SIGNATURE SMALL GROUP TRAINING______ SFC Formats • Boot Camp • Box Your Best • ViPR Training • TRX and Battle Rope Training • TRX Suspension Training Contact: Meghann Feely, 314.442.3176, mfeely@jccstl.org Fox Formats • Fit-Pursuit Bootcamp • Kettlebell Training • Women’s Only Strength & Conditioning • Sports Strength and Conditioning for Young Athletes Contact: Andy Hayes, 314.442.3147, ahayes@jccstl.org

Pricing • $96/month for 8 week commitment ($12/ea) • additional sessions are available for $12 each as needed after 8 are used • minimum two month commitment/30 day cancelation notice required • Other options: Must pay for whole month up front • Drop-in: $20/session • Prepay: $18/ea - 1x/week for a month • Prepay: $15/ea - 2x/week for a month

28 Jewish Community Center

Fall 2016

SFC FORMATS & DESCRIPTIONS__________ Box Your B.E.S.T • • • •

Boxing, Endurance, Strength, Training High-powered, hard-hitting boxing workout Burn calories and reduce body fat Junior classes available for 8-16 year olds

J.A.M.M.A Fitness • • • •

Joint Action Mixed Martial Arts Workouts consist of hard “core” cardio training Burn twice as many calories as traditional cardio Self-defense techniques such as Brazilian Jujutsu, Muay Thai and others

Traditional Boot Camp • Designed for maximum calorie burn in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX, and Kettlebells along with other training tools • A constantly changing and fun workout

TRX and Battle Rope Training • Boot camp workout revolving around the TRX Trainer and Battle Ropes • High energy, constant movement and fun all in one class • Increase cardiovascular endurance with a focus on stability, core development and strength

TRX Suspension Training • • • •

Full body workouts done exclusively with the TRX Training System Easily modified for all fitness levels and body types Build total body strength by focusing on core development Your whole body works together to make everyday activities easier

ViPR Training • • • •

Vitality, Performance, and Reconditioning Bridges the gap between everyday movement and strength training Flip, tilt, drop, lift, roll, shift, carry, or toss the ViPR for a complete body workout Experience a non-traditional, energetic form of training not seen anywhere else in St. Louis • Improves stability, strength, coordination, power and endurance For complete class schedules, see the Fitness Center desk.

FOX FORMATS & DESCRIPTIONS_________ Fit-Pursuit Boot Camp • Various full body exercises designed for extreme caloric burns in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX, and Kettlebells along with other training tools • A constantly changing and fun workout

Kettlebell RX___________________________16 yrs & older • Kettlebells are unrivaled due to their ability to be used in a variety of ways • Provides dynamic-fun movements to develop real word strength, conditioning, and results! • Involves classic and new exercises building lean functional muscle while providing a high calorie burning workout

New Year - New Challenge Polar Body Age Challenge____________________________

Adult The J’s annual fitness challenge will incorporate Polar® BodyAge and our new, MyZone® Heartrate-Based Training technologies. We’ll track weight loss, inches lost, change in body age and points earned during training. Prizes will be awarded to the top three achievers. SFC & Fox 1/9-3-5 Sign-ups will begin in December.

No Boys Allowed: Women Only Strength & Conditioning________16 yrs & older

Fitness & Wellness

• Designed for women to learn strength and conditioning movements at an elevated intensity • Experience a variety of training formats that increase endurance, power, strength and overall fitness! • Gain confidence utilizing barbells, dumbbells, kettlebells, as well as your own bodyweight!

Sports Strength & Conditioning for Athletes__________________12 yrs & older

For athletes – middle school to high school – looking to gain a competitive edge. Sessions include dynamic warm-ups, power movements, plyometrics, agility drills, and fundamental strength exercises. No matter your sport, this training will help improve speed, strength, power, agility and performance.

How young can you get? BodyAge® Fitness Assessment SFC Monday, September 5 7:30am All ages USA Track & Field Certified Course • Chip Timing Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Details on p38

You know your chronological age – learn your actual BodyAge® 16 yrs and older by appointment FREE To schedule an appointment, contact: Meghann Feely, 314-442-3176, mfeely@jccstl.org (SFC) Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox) Register online at jccstl.org 29

STAENBERG FAMILY COMPLEX

TIME

CLASS

SUN

8:00am 8:30am 9:00am 9:30am 9:30am 10:30am 10:30am 11:30am

Extreme Conditioning Cycle Triple S 70 Pilates Cycle Extreme Conditioning Barre Fusion Yoga

6:00am 6:00am 6:00am 8:30am 8:30am 9:00am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 4:30pm 5:30pm 5:30pm 6:00pm 6:15pm 6:30pm 6:30pm

Yoga Tabata Cycle Zumba Cardiotone Aqua Flow (45min) Circuits 101 Zumba Barre Fusion Cycle Forever Fit Cardio Barre Aqua Fit Yoga Zumba Zumba Yoga Cycle Aqua Power Deep Sculpting Tabata

6:00am 6:00am 6:00am 8:30am 8:30am 9:00am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 1:45pm 4:30pm 5:30pm 5:30pm 6:00pm 6:15pm 6:30pm 6:30pm

Insanity Yoga Cycle Cardiotone Sculpting Aqua Flow (45min) Circuits 101 Turbo Kick Barre Fusion Cycle Cardio Barre Forever Fit Aqua Fit Yoga Aquatic Tai Chi Zumba Zumba Yoga Cycle Aqua Power Deep Insanity Cardio Barre Beg. Ballroom/ Latin/Swing Int. Ballroom/ Latin/Swing

6:00am 8:30am 8:30am 9:30am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 2:15pm 4:30pm 5:30pm 5:30pm 5:30pm 6:30pm 6:30pm 7:30pm 7:30pm

Circuit Training 20/20/20 Pilates Tabata Yoga Cycle Aqua Power Energy Sculpt Everlasting Strength Aqua Fit Beginning Yoga Aqua Flow Tabata/Abs Turbo Kick Yoga Cycle R.I.P.P.E.D. Zumba Kettlebell Yoga

7:30pm

THU

8:30pm

FRI

TUE

WED

CLASS

Fitness & Wellness

TIME

MON

GROUP EXERCISE SCHEDULE_____

6:00am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 2:15pm 5:30pm 5:30pm 5:30pm 6:30pm 6:30pm 7:30pm

Circuit Training 20/20/20 Pilates Tabata Cycle Yoga Pure Definition Everlasting Strength Aqua Fit Beg. Yoga Aqua Flow R.I.P.P.E.D. Yoga Cycle Zumba Kettlebell Yoga

6:00am 6:00am 6:00am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am

Yoga Tabata Cycle Sculpting Zumba Aqua Flow (45min) Zumba Kettlebell Cycle Forever Fit Pilates Aqua Fit Yoga (85min)

SAT

8:00am

30 Jewish Community Center

Fall 2016

8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 1:00pm

Total Conditioning (70min) Aqua Boot Camp Cardio Barre Cycle Turbo Kick Yoga Cycle Zumba Yoga

GROUP EXERCISE___________________ Group Exercise Classes_______________________ 12 and older

Group exercise classes are a fantastic way to get a great workout in a fun and motivating environment. Bring a friend and inspire each other or feel the energy from the whole class. You can choose something you’re familiar with or try a new class; they’re FREE for members! All classes may not be available at both J locations). Contacts: Patrick McKee, 314-442-3923, pmckee@jccstl.org (SFC) Stacey Jacob, 314-442-3453, sjacob@jccstl.org (Fox).

Free for members! Abs Class: Work your core with a blast of conditioning exercises to enhance your abdominal definition and stability. Ballroom, Latin & Swing Dancing: Learn to dance–partner not required! Wear comfortable dancing shoes. Booty Barre: This energetic, fun workout fuses fitness techniques from Dance, Pilates and Yoga to tone, define and chisel the whole body. Cardio & Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout. Cardio Ballet Barre: Want to feel like a dancer? Try this high-low impact workout incorporating the principles of ballet barre, cardiovascular, balance, stretching and poise. Cardio Circuit: Non-stop, one-minute intervals of cardio, sculpting and abdominals. This class is guaranteed to work your entire body, leaving you feeling renewed and energized. Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility. Circuits 101: An introductory class for beginners or new members to learn the basics of circuit training; led by a personal trainer. CORE: A 30- minute class that strengthens and stabilizes the abdominals and lower back through intense exercises targeting the core. Core Fusion: Core Fusion focuses on functional strength and flexibility. It works from the inside out, integrating your core with every move. Cycle: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized cycling workout with music! Cycle 40/20: Spend forty minutes of upbeat, high- energy cycling followed by twenty minutes of Stabilizing the core using lengthening exercises, strength training, stretching and balance moves. Early Express Circuit: Squeeze in a great total body workout in the early AM! You can jump into this circuit at any time for strength training and cardio intervals. Energy Sculpt: High intense cardio, strength & muscle endurance format. Using a variety of equipment to challenge your full body. Everlasting Strength: A low-intensity strength and endurance class, also building stability, mobility, balance and flexibility. Express Sculpt: This 45-minute sculpt class will give you the energy to get through the rest of the day and increase your strength and endurance. Extreme Conditioning: An intense workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge all fitness levels. Forever Fit: A low-intensity aerobic class for a great cardiovascular workout. Also combines strength and endurance, joint stability and mobility, balance and flexibility. Gentle Pilates: A gentle intro class ideal for students looking to get into Pilates. Gentle Yoga: This Yoga class is gentle enough to attend every day and ideal for students looking to begin their practice. H.I.I.T.: High Intensity Interval Training utilizes a series of short, high-intensity interval, followed up by longer, low-intensity intervals.

CLASS

TIME

CLASS

8:30am 9:00am 9:00am 9:30am 9:30am 10:30am 10:30am 11:00am

Booty Barre Step (85min) Aqua Power Cycle Pilates Sculpting Cycle Beg./Int Yoga 70

5:40am 6:00am 8:00am 8:15am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm 5:30pm 5:30pm 5:30pm 6:30pm 6:30pm

Insanity Total Conditioning Aqua Power Cycle 40/20 Cardio Ballet Barre Strength & Flexibility Turbo Tabata Stretch & Roll Cycle Pure Definition Gentle Yoga Express Sculpt (45min) Yoga Cycle Zumba Insanity Pilates

WED

5:40am 5:40am 6:00am 7:30am 8:00am 8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm 5:30pm 5:30pm 5:30pm 6:30pm 6:30pm

Insanity Cycle Early Express Circuit Beg./Int. Yoga Aqua Power Cycle H.I.I.T. Power Core Yoga Turbo Tabata Stretch & Roll Cycle Core Fusion Gentle Pilates Express Cycle (45min) Zumba Booty Barre Cycle 40/20 Turbo Kick Pilates

5:40am 5:40am 5:45am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 12:00pm 1:30pm 5:30pm 5:30pm 6:30pm 6:30pm 6:30pm 6:30pm

H.I.I.T. Cycle Master Swim Cardio Pump Physique Fusion Aqua Flow (45min) Kettlebell Cross Train Yoga (85min) Cycle Physique Fusion Core 45 Forever Fit Extreme Conditioning Stretch & Roll Physique Fusion Cycle Beg./Int. Yoga Aqua Power

THU

5:40am 5:45am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 12:00pm 1:30pm 5:30pm 6:30pm 6:30pm 6:30pm 6:30pm

H.I.I.T. Master Swim Cardio Pump Physique Fusion Aqua Flow (45min) Sculpting Yoga (85min) Cycle Extreme Conditioning Lunch Box (45min) Forever Fit Total Conditioning Cycle H.I.I.T. Beg./Int. Yoga Aqua Power

5:40am 6:00am 8:00am 8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm

Cycle Total Conditioning Aqua Power Cycle Cardio Ballet Barre Power Yoga Turbo Kick Pilates Cycle Sculpting Beg./Int. Yoga Express Cycle (45min)

8:00am 8:00am

Total Conditioning Cycle Interval & Sculpt (70min) Physique Fusion Zumba Yoga

Kettlebell: This class offers cardiovascular, resistance and weight control benefits. Kettlebell Cross Train: Learn how to properly utilize kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment. Lunch Box: A higher intensity, circuit emphasized class that challenges you with boxing, core work, and high velocity endurance. Physique Fusion: The latest exercise of the stars! Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre all used to push your muscles to exhaustion. Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless otherwise noted. Power Yoga: This vigorous, fitness based approach to Vinyasaa-style flow yoga, enhances strength, flexibility, and stamina. Pure Definition: A total body workout for all fitness levels utilizing dumbbells, body bars and stability balls. Leads to improved strength and muscular tone for a lean and sculpted body. R.I.P.P.E.D: Resistance, intervals, power, plyometrics, endurance and diet. It’s the most comprehensive workout around. Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results. Step: The class combines choreographed step moves to make you sweat! Increase your cardiovascular and muscular endurance and leave feeling energized. Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofacial Release Therapy targeting trigger points to soothe and release tight muscles. Triple S: The best of step, sculpt and stretch is combined to increase your cardiovascular/muscular endurance and flexibility. Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout. Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments. Turbo Tabata: A high intensity, interval training workout consisting of 20 seconds of cardio followed by a 10 second rest period, done eight times. Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are “multi-level” unless noted; instructors will determine level of class. (Beginner classes available)

TUE

Tabata: An intense interval training class that follows a specific timed format.

You can find complete up-to-date schedules, brief class descriptions and more at jccstl.org, in the fitness center of either location or download our app (page 5).

Additional Group Ex Notes • All members are welcome to all classes • Schedule subject to change without notice

SAT

Zumba: A fusion of Latin and International music. The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

9:00am 9:00am 10:30am 10:00am

Fitness & Wellness

TIME

FRI

GROUP EXERCISE SCHEDULE_____

SUN

Interval & Sculpt: A moderate intensity cardiovascular and strength class that will give you a great total body workout.

MARILYN FOX BUILDING

MON

Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed – just the will to work hard!

MEET THE MASSAGE THERAPISTS OF THE J

ST. LUKE’S SERVICES AT THE J

Whether a chair massage, deep tissue, Swedish, recovery, pre-natal or anything in between, the J Massage & Spa is prepared to relieve your stress and put you in a state of relaxation. Located between the men’s & women’s locker rooms, a mental vacation is only a few steps away!

Jackie Clay

Deb Earp

Physical Therapy, Massage Therapy & Cancer Rehabilitation Services Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings members of The J and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex and the Marilyn Fox Building. Physical Therapy St. Luke’s physical therapy is designed to reduce pain, restore motion, improve balance, strengthen muscles and retrain an individual to perform their activities of daily living such as walking, stair-climbing, leisure activities and work. Our therapist evaluates and treats clients with the goal of returning them to the highest level of physical functioning.

Kyler Williams

Massage Services Enjoy the benefits of a therapeutic massage (Marilyn Fox Building Only): • Enhances athletic performance • Relieves muscle soreness • Increases circulation • Reduces stress

Fitness & Wellness

Relax with a Massage SCHEDULE YOUR APPOINTMENT TODAY, 314.442.3144. MASSAGE GIFT CARDS AVAILABLE!

Cancer Rehabilitation Services We also offer the St. Luke’s Cancer Rehabilitation Program at both locations. Take advantage of compassionate and customized programs that can help minimize or eliminate symptoms such as pain, fatigue, loss of strength, cognitive impairment, sleep difficulties, nutrition problems, depression and anxiety that may come with treatment.

Staenberg Family Complex Physical Therapy (Creve Coeur), 314.442.3237

Marilyn Fox Building Physical Therapy & Massage Therapy (Chesterfield), 314.442.3424

INTRODUCING: KATE BLACKBURN

J MASSAGE & SPA___________________ Massage Services____________________________________

Adult The J offers a wonderful selection of massage services with talented, professional therapists at SFC in Creve Coeur. Traditional and specialty massages are available in 50- and 80-minute sessions. Offering several types of massages, including Swedish massage for general relaxation, Post Workout for sore muscles, Deep Tissue to address chronic stress patterns and training issues, Pregnancy Massage, luxurious Hot Stone Therapy and chair massages. Pricing varies based on duration, type and additional amenities. All services are available by appointment, and walk-ups are welcome, pending therapist availability. Make a reservation today, call 314.442.3144. SFC By appointment 50- & 80-minute massages available Member Guest 50 Minutes (Traditional) $60 $70 80 Minutes (Traditional) $80 $95 50 Minutes (Specialty) $75 $85 80 Minutes (Specialty) $100 $115

32 Jewish Community Center

Fall 2016

St. Luke’s Physical Therapist Kate evaluates and treats patients in the St. Luke’s Therapy Services clinic in the J’s Staenberg Family Complex. Kate’s physical therapy career has focused on outpatient orthopedic, neurological, pediatric and geriatric injuries and conditions. She has experience with aquatic therapy, skilled nursing and inpatient rehabilitation. Her philosophy is to work with the individual to develop a treatment plan that addresses the goals and concerns of the patient and addresses the patient as a whole. She is a firm believer in quality, direct, one-on-one patient care. When not working at the J, Kate is an adjunct faculty member at St. Louis University where she teaches in the program of Physical Therapy. She enjoys exercising and spending time with her family. Certifications and Degrees: • Doctorate in Physical Therapy from Saint Louis University • Master’s Degree in Physical Therapy from Saint Louis University • Bachelor’s Degree in Exercise Science with Minor in Psychology from Saint Louis University • STAR Certified in the area of Cancer Rehabilitation • CPR Certified by the American Heart Association

SUCCESS STORY____________________

Reformer Pilates Leads to Friendship & Fitness While reasons vary from person to person as to why it’s important to “get back in shape,” J trainers have time and again been credited for offering critical motivation to drive people to achieve a healthier level of life. This rings true for Klye Smith who has allowed a wonderful experience to blossom into years of Reformer Pilates and a healthier life.

She has a passion for the Reformer and loves watching students enhance their abilities. She has also watched this particular group form bonds beyond just the Reformer. “Kyle participates in a Small Group Reformer class with two other women. They have been together for over four years.” Jacob continues, “For an hour while they are gaining strength and flexibility within their bodies, they are also sharing experiences, stories, picking each other up on bad days, and celebrating good days, together. This group has become family. We celebrate birthdays, anniversaries, kids, and life both in and outside of the J.” In referring to the group structure for the Reformer program, Jacob says it’s important that from an exercise perspective to keep things fresh, but challenging, and the group dynamic is great for the participants to motivate each other. Pilates is a total body workout, so each person gets an exercise they enjoy and some that they would rather skip. “We have a positive and fun time.”

“Jason changed up our sessions each week and provided new challenges for each of us. I also found my son was very responsive to him. He could joke around with him but still get a thorough workout. Not everyone has the knack for working with teen boys and Jason made it look easy,” Smith says.

Kyle Smith (centered) with her J trainers, Stacey Jacob (left) and Jason Davis.

Like many, Smith relates that as she got a little older she decided she wanted to slim down. She had already had an interest in Pilates and sought out the opportunites the J could provide on a Reformer. Paired with her desire to have a person to motivate her for her workouts, becoming a regular in the J’s Reformer Pilates program was a natural fit. Smith was paired with Stacey Jacob for her one-on-one introductory sessions and more than four years later they are still going strong. Jacob recalls, “She wanted to move and had knee surgeries starting at a young age. She needed strengthening and the ability to modify to her needs.” Smith eased right into the Thursday Reformer class at the Staenberg Family Complex, and along with two other women, the class has created bonds of friendship, while giving each one a great workout. “[The initial session] exceeded my expectations. I found [it] a wonderful experience and that is what made me sign up for Pilates and my J membership. Stacey was able to answer all of my questions and go over how the exercises worked your muscle groups. She also made the session fun and interesting,” Smith recalls. Jacob, who is the J’s Group Fitness and Reformer Pilates Manager at the Marilyn Fox Building, teaches Reformer group classes at both J locations.

Although Smith has temporarily put her J membership on hiatus, she has not given up her Thursday Reformer class. She’s looking forward to the time when she becomes

Fitness & Wellness

For a few weeks in 2015, Smith also utilized Jason Davis, one of the J’s certified personal trainers, scheduling several semi-private sessions for herself and her teenage son. She was very complamentary of Davis, remembering he also exceeded her expectations.

a full-time member again. “I have accomplished what I needed to but I also have made wonderful friends at the J which has further enhanced my experience.” Smith happily and simply says, “I enjoy my class and the people. That is what keeps me coming back.” ____________________________________________________ If you are interested in learning more about Reformer Pilates or Personal Training at either J location, please call the SFC Fitness Center at 314.442.4159 or the Fox Fitness Center at 314.442.3439. For information or to schedule a Reformer Pilates session, contact Stacey Jacob at 314.442.3453 or sjacob@jccstl.org Register online at jccstl.org 33

Sports & Recreation

Sports & Recreation 34 Jewish Community Center

Fall 2016

Annual Gym Maintenance Gymnasiums will be closed during the following dates: SFC: August 15-29 Fox: August 29 – September 12

YOUTH SPORTS______________________ Youth Sports Coaches________________________

Adult The J relies on volunteer coaches to help make our programs shine! Dedicated individuals make programs successful year after year. Join our network of hundreds who make a real difference in the lives of our youth sports participants. We are looking for those who want to be role models - lead by example and provide a fun, safe playing environment. Coaching allows you to make a positive impact while having a great time! Contact: Stephanie Rhea, 314.442.3241, srhea@jccstl.org SFC or Fox Ongoing & Seasonal Volunteer position

SPECIAL EVENTS_____________________

FLAG FOOTBALL_____________________ Start Smart NFL Fall Flag Football__________

K-1st grade Learn football fundamentals and get a sense of how the pros play! Weekly games will be played 6-on-6 with an adult coach as quarterback. Teams or individual registration is available. All players receive an NFL flag jersey and trophy. Contact: Jarvis Smith, 314.442.3216, jsmith@jccstl.org SFC Sun 9/18-10/23 12:15-1pm $70m/$100p • $77m/$110 (after 9/5)

NFL Fall Flag Football League_____________ 2nd-8th grade Go one-on-one against the defense and watch the ball drop into your hands for a touchdown! Enter the league as a team or register as an individual. Games will be played 6-on-6 with an adult coach as the quarterback for grades two and three and a player QB in 4th-8th grades. Registration includes eight games, a one-hour weekly practice and an NFL flag jersey. Contact: Jarvis Smith, 314.442.3216, jsmith@jccstl.org SFC Sun 9/18-11/6 1:15-4:45pm Times subject to enrollment $105m/$145p • $116m/$160p (after 9/5)

Sports & Recreation

10th Annual Kids' Triathlon___________________5-14 yrs

Build up to an end-of-the-summer challenge with the 10th Annual Kids Triathlon. This unique event will take you all over the J’s I.E. Millstone Campus (Creve Coeur) as you swim, bike and run your way to an amazing achievement. • Ages 5-6: 50y swim, 1.5mi bike and quarter mile run • Ages 7-10: 100y swim, 3mi bike and half mile run • Ages 11-14: 200y swim, 6mi bike and 1 mile run Bike/helmet safety check and performance shirt provided. Awards will be presented following the last heat. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Mon 9/5 Heats begin 9:30am $35m/$40p • $40m/$45p (after 8/15) Registration must be completed by August 30.

Kids’ Triathlon Volunteers_________________16 yrs & older

We love our volunteers! If you can’t participate, but want to get involved, we’d love to have you. Watch as children give it their all in this annual competition. Kids race around the J’s Creve Coeur campus swimming, riding and running and cross the finish line with a true sense of accomplishment. Support youth fitness and get involved in the Kids’ Triathlon! Multiple shifts available. Contact: Stephanie Rhea, 314.442.3241, srhea@jccstl.org SFC Mon 9/7 Heats begin at 9:30am Volunteer position

High School Fall Flag Football League_____

9th-12th grade Go one-on-one against the defense and watch the ball drop into your hands for a touchdown! Enter the league as a team or register as an individual. Games are played 6-on-6. Guaranteed eight games that includes a seeded playoff matchup. Flags, footballs and scrimmage vests will be provided. Contact: Jarvis Smith, 314.442.3216, jsmith@jccstl.org SFC Sun 9/18-11/6 Mid-morning/afternoon Times subject to enrollment $75m/$105p • $83m/$116p (after 9/5)

BASEBALL_________________________ Little All Stars Baseball______________________

3-5 yrs Little All Stars innovative and fun curriculum introduces boys and girls to baseball and softball by emphasizing skills, teamwork and sportsmanship. Participants learn the basics in order to develop skills at an early age. All equipment is provided and is age appropriate. Program is 12 weeks. No program 10/12. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC); Jarvis Smith, 314.442.3216, jsmith@jccstl.org (Fox) SFC Wed 9/14-12/7 3-3:45pm $126m/$186p • $139m/$205 (after 8/31)

J Basketball is a SLAM DUNK! Maccabi Basketball Academy______________ K-8th grade

Get ready for hoops season with six pre-season basketball training sessions with current and former high school basketball coaches. Players receive training in all aspects of the game with an emphasis on shooting mechanics, dribbling, footwork and much more. Contact: Jarvis Smith, 314.442.3216, jsmith@jccstl.org Fox Thu 9/8-10/13 K-2nd: 5-6pm • 3rd-8th: 6-7pm $60m/$90p • $66m/$99p (after 8/22)

Little Hoopers_____________________________

Sports & Recreation

Preseason Basketball Coaches Clinic____________

Adult Prepare for the winter basketball season with a two-hour clinic featuring Minnesota High School Hall of Fame coach Doug Boe. Coach Boe will cover a variety of topics to further your understanding of the intricacies of basketball and today’s player. The clinic will feature demonstrations and discussions on the court with both players and coaches. Topics will include: • Skill development, both individually and as a team • Teaching man-to-man defense • Offensive philosophy • Shooting mechanics • And much more… Contact: Jarvis Smith, 314.442.3216, jsmith@jccstl.org Fox Sun 11/20 2-4pm $20 (team in league), $25 (no team in league)

JBL Tournament_______________________ 1st-12th grade

Compete against some great teams from all over St. Louis. Team registration only, comes with a three game guarantee. Tournament uses a round robin format to determine seeding for an elimination bracket. First place team receives trophies. Contact: Jarvis Smith, 314.442.3216, jsmith@jccstl.org SFC Sat/Sun 12/10-12/11 All day $225/team

Start Smart Basketball_______________________ 3-4 yrs A parent-child developmental program created to prepare three and four year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. Participants receive a t-shirt and a participation award. Parent participation is mandatory. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC); Jarvis Smith, 314.442.3216, jsmith@jccstl.org Fox Sun 1/15-2/19 11-11:30am SFC Wed 1/18-2/22 4-4:30pm $65m/$95p • $72m/$105 (after 12/31)

Individual or Team Basketball Training______ 1st-12th grade

Basketball training will focus on core basketball fundamentals for all skill levels. Areas of concentration will include, but are not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Private workouts are customized to meet the specific needs of the player. Group workouts are great for discounted pricing and offer the opportunity to work on team offense and defense skill building that can’t be done in the 1-on-1 setting. These lessons offer the opportunity to take your game to the next level. Instructors: Minnesota High School Hall of Fame Coach Doug Boe & Marcus Wilson Contact: Jarvis Smith, 314.442.3216, jsmith@jccstl.org SFC or Fox By appointment Individual Training 1 hour $50m/$70p (call for multiple session discounts) 30 min $25m/$35p Group Training 1 hour $20/person, 3-6 people

36 Jewish Community Center

Fall 2016

SOCCER___________________________ Start Smart Soccer____________________________3 yrs

A parent-child developmental program created to prepare three-year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. All participants receive a t-shirt and a participation award. Parent participation is mandatory. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC or Fox Sun 9/18-10/23 1-1:30pm $65m/$95p • $72m/$105 (after 9/5)

Basketball Training League___________________ 4-5 yrs The Basketball Training League is for kids enrolled in Pre-K and consists of practices to begin the season where the participants will focus on learning how to shoot, dribble, pass and have fun playing as a team. The season concludes with games. Teams are coached by volunteer parents and consist of up to eight players. Games may be played at either J location. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC); Jarvis Smith, 314.442.3216, jsmith@jccstl.org Fox or SFC Wed 1/18-3/8 5-6pm $90m/$120p • $99m/$132p (after 12/31)

INDIVIDUALS Basketball training will focus on core basketball fundamentals for players of all skill levels. Areas of concentration will include, but not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Fee includes a jersey, eight weeks of training & game play. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Jarvis Smith, 314.442.3216, jsmith@jccstl.org (Fox) Fox Sun 1/15-3/5 K-2nd: 9-10am 3rd-8th:10-11am SFC Fri 1/13-3/3 K-2nd: 6-7pm 3rd-8th:7-8pm $90m/$120p • $99m/$132p (after 12/31) TEAMS Team registration is open for boys and girls teams. Gender-specific divisions will be formed based on enrollment. Fee includes a weekday practice at either J location, weekend games, uniform and 10 league games. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC); Jarvis Smith, 314.442.3216, jsmith@jccstl.org (Fox) SFC or Fox Weeknight practices begin 12/5 Games begin weekend of 1/7 Times vary $120m/$170p • $132m/$187p (after 11/7) Game Only Team Fee: $800 • $900 (after 11/7)

High School Basketball League___________ 9th-12th grade League features weeknight practices held at the J with weekend games held at both J locations. Team signups (teams between 7-10 players) accepted with individual signups placed based on availability. Teams must supply coach. Boys and girls divisions created based on enrollment. Team jersey included. Practices begin in December; games in January. Team registrations are first-come, first-served. Contact: Jarvis Smith, 314.442.3216, jsmith@jccstl.org SFC or Fox Weeknight practices begin 12/5 Games 1/7-3/12 (weekends & weeknight) Times vary Team Fee: $800 • $900 (after 11/7)

Mac & Jeanette Brown Youth Soccer – Individual Training Program_________________ K-8th grade

Learn the skills and put them to work in youth soccer. Focus on soccer training through drills and small game play. Instruction led by St. Louis Scott Gallagher Soccer Club staff. Participants receive a jersey. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun 9/18-11/6 3-4pm $90m/$120p • $99m/$132p (after 9/5)

Sports & Recreation

Mac & Jeanette Brown Youth Basketball League__________________ K-8th grade

Pre-K Soccer Training League_____ 4-5 yrs (pre-kindergarten only) Games will be played 5 vs. 5 without goalies, allowing for more touches of the ball and higher player participation. Emphasis will be placed on instruction and skill development during practices. League will begin with practices and conclude with games. Participants receive a team jersey and trophy. Games will be played at both J locations. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC or Fox Sun 9/18-11/6 2-3pm $90m/$120p • $99m/$132p (after 9/5)

Youth Basketball Programs Proudly Sponsored By:

MORE SPORTS_______________________ ADULT SPORTS_____________________ 2017 JCC Maccabi Games® & Tryouts__________ 13-16 yrs

The JCC Maccabi Games have been offering more than 100,000 Jewish teens a unique social, cultural, and life shaping experience. The Games serve a larger purpose than athletic competition; they promote community, teamwork and Jewish pride. The energy and excitement make the Games an unforgettable experience for every participant – whether athlete, volunteer, coach or host. Athletes will experience Rachmanus (compassion), Tikkun Olam (Repairing the World) and Amiut Yehudit (Jewish Peoplehood). These sentiments are shared throughout the week during unique experiences designed to strengthen the Jewish bond between people, community and Israel. Athletes must complete a registration form, available at jccstl.org in order to tryout. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Tryouts - Athlete registration form available at jccstl.org Fox Sun 12/4 (additional dates may be added) FREE (athlete fees will apply for those participating in the Games) Check jccstl.com for a schedule of specific sports and tryout times in the fall 2017 JCC Maccabi Games® ®

Sports & Recreation

Yong Shins / Little Ninjas_____________________

4-6 yrs Yong Shins and Little Ninjas is an introductory class into the world of Taekwondo. This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program 9/5, 10/3, 11/24, 12/24. Contact: Jarvis Smith, 314-442-3216, jsmith@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:15pm Fox (Little Ninjas) Thu Ongoing 5:30-6:15pm Sat Ongoing 1:30-2:15pm $46m/$69p per month

Taekwondo____________________________

6 yrs & older Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No program 10/12, 11/24, 12/24. Contact: Jarvis Smith, 314.442.3216, jsmith@jccstl.org SFC instructor: Joe Barnard, 5th degree black belt (37+ years in Taekwondo & 17+ years as an instructor). Fox instructor: Phillip Hardin, 2nd degree black belt Beginners (6-16 yrs) SFC Wed Fox

Ongoing 6:30-7:30pm

Thu Ongoing 6:30-7:30pm Sat Ongoing 2:30-3:30pm Advanced (7-16 yrs) SFC Wed Fox

Taekwondo for Adults______________________16 & older

Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No program 9/5, 10/3. Contact: Jarvis Smith, 314.442.3216, jsmith@jccstl.org SFC Mon Ongoing 7:30-8:30pm $46m/$69p per month

39th Annual Labor Day Run___________________ All ages

(USA Track & Field Certified Course) The J’s Labor Day Run is one of most challenging 5K & 10K courses in the area. End the summer with this challenging run and feel great about your accomplishment! Registration includes complimentary massages and stretching assistance, snacks and beverages at the finish line, commemorative performance shirt and a complimentary day pass to the J. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Mon 9/5 7:30am $25m/$25p $30m/$30p (after 9/3)

Torah & Turf Flag Football League_______________

Adult In partnership with the St. Louis Kollel, this unique weekly program features a halfhour of textual study and discussion followed by a six-on-six flag football contest. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Thu 9/8-12/1 7-10pm $65/player

Men’s Competitive & Recreational Basketball Leagues______________________18 yrs & older

The most spirited leagues in the area! Games consist of 20-minute halves with a stopped clock on dead balls. Teams can roster up to 12 players for the eight-game regular season, followed by playoffs. The competitive league is for individuals with high school and college experience. The recreational league is for players with some high school experience and/or those who participate in pick-up games and other organized play. Jerseys provided if needed for first time teams (with a fee). Team registration required with complete payment. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Thu 9/8-11/17 6:30-10pm $500m*/$600p $550m*/$660p (after 9/1) Jersey Fee - $20 one-time fee for new players *(minimum 4 J members)

Competitive Coed Volleyball League_________18 yrs & older

Register today and experience the most unique volleyball league in the area – a longstanding tradition of J Adult Sports. Come in as an individual! Players will be drafted onto teams for competitive balance. Season includes weekly matches with an end-of-season tournament. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Mon 9/12-12/19 7:30-9:30pm $80m/$120p Draft & first matches on 9/12

Ongoing 7:30-8:30pm

Thu Ongoing 7:30-8:30pm Sat Ongoing 3:30-4:30pm $46m/$69p per month

SPECIALTY ACTIVITY GYM TIMES*_____ Open Table Tennis

August 15 – December 31* SFC only Open Badminton 38 Jewish Community Center

Mon-Fri Fall 2016

9-11am

Mon-Fri 10-11:30am Mon-Thu 7-9pm Sat-Sun 9am-11am

*Schedules subject to change without notice

Power Volleyball – Drop In & Play___________18 yrs & older

For those experienced players who have an extremely good skill set, power volleyball allows for another night on the court. Players form their own teams during this twohour open play session. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Wed Ongoing through 11/30* 7:30-9:30pm FREE for members/$6p (per visit) *Please call front desk (314.432.5700) for schedule changes

BACK BY POPULAR DEMAND! Turkey Triathlon___________________________12 & older

Due to its growing popularity, the J is proud to host another edition of its Fall Indoor Triathlon. Athletes will compete at our Sprint distances: 400y swim / 8m bike / 2.5m run. All athletes will receive a commemorative souvenir. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Fox Sun 11/13 Times vary $25m/$30p $30m/$35p (after 10/30)

RACQUETBALL LEAGUES________________ 18 yrs and older Guaranteed court time! Space is limited in all leagues. Players will participate in two matches per night. Weekly attendance is required to ensure a rewarding and beneficial league. Bring your own racquet and eye guards, balls will be provided at the beginning of the session. Winners of the league and postseason tournament will receive credit towards a future league. Leagues may be adjusted to create parity. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Open Racquetball League

Open (Open/A Tournament Level) – Play at the highest level in league and tournaments. SFC Tue 9/20-12/27 7:15-9:15pm $70m/$140p • $77m/$154p (after 9/12)

Elite Racquetball League

(A/B Tournament Level) – Play at a high level in league and tournaments. SFC Thu 9/22-12/15 7:15-9:15pm $70m/$140p • $77m/$154p (after 9/12)

High Advanced Racquetball League

Advanced Racquetball League

Evening and weekend play! Pickleball Open Play_________________________

Adult Pickleball’s popularity is booming! This fun sport combines many elements of tennis, badminton and ping-pong and can be played both indoors or outdoors on a badminton-sized court. The J offers opportunities to play in the gym. The game uses a paddle and a plastic ball and a slightly modified tennis net. All ages are encouraged to discover the sport and find their love from either the social aspects or its competitive nature. Try it out today! Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Sat Ongoing 9am-12pm* Sun Ongoing 9am-12pm* Thu Ongoing 1-3pm* Fox Tue Ongoing 6:30-10pm* Thu Ongoing 6:30-10pm* FREE for members/$6p drop-in rate *Schedule subject to change, front desk (314.432.5700) can be contacted to verify open play.

Racquetball or Squash Lessons – Individual or Small Group_____________________6-17 yrs

Learn the basics of the game and how to get started, or advance your skills. You will further your knowledge of strategy; including using the walls to your advantage and other tips and techniques. Beginners will learn terminology, simple shot selection, court positioning, grip, swing, shots, serve and more. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available)

Advanced (B/C Tournament Level) – Players have good game knowledge and strategy. SFC Mon 9/19-12/26 7:15-9:15pm $70m/$140p $77m/$154p (after 9/12)

Racquetball or Squash Lessons Individual or Small Group________________ 18 yrs & older

Sports & Recreation

High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open. SFC Wed 9/21-12/14 7:15-9:15pm $70m/$140p • $77m/$154p (after 9/12)

See where you rank! J Racquetball Tournament____________ High school & older USRA Sanctioned Tournament! Men’s and Women’s Singles, Doubles and Mixed Doubles divisions. Tournament format will be based on number of entries with prizes awarded for first. All participants will receive commemorative shirt. Light snacks and beverages provided. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Sat/Sun 9/17-9/18 matches start 9:15am $35 first event • $25 second event • $10 third event Open, College & Juniors prices vary, call for details.

Aquatics

Aquatics FOR AQUATICS INFORMATION, CONTACT Fox Tracy Branson, Aquatics Director 314-442-3495, tbranson@jccstl.org SFC Heather Cheseman, Assistant Aquatics Director 314-442-3296, hcheseman@jccstl.org 40 Jewish Community Center

Fall 2016

INDOOR POOL HOURS Both Locations

Mon–Thu . . . . .5:30am–9:00pm Fri . . . . . . . .5:30am–7:30pm Sat–Sun . . . . .7:00am–7:30pm

Notes: • • • •

Schedules subject to change Fox: Closed for annual maintenance 8/10-8/23 SFC: Closed for annual maintenance 8/17-9/7 Not all indoor play features (SFC only) are open all hours

J Swim Clinic for Kids’ Triathlon_______________7-14 yrs

American Red Cross Lifeguard Certification __________________ 15 yrs and older

Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures to carry them out in a professional manner. Certifies participant as an American Red Cross Lifeguard, includes certifications in CPR for the Professional Rescuer, First Aid, Automated External Defibrillation. Prerequisites: Must swim 300 yards continuously using these strokes in the following order: 100 yards/front crawl; 100 yards/breaststroke; and 100 yards/either front crawl or breaststroke or a combination. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick. Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object within one minute and 40 seconds. When returning to the starting point, you must hold the 10 lb. object with both hands and keep you face above water.

Make your next birthday party a splash at one of the J pools. We offer pool time including fun games supervised by an aquatics staff member, as well as a party room. Parties must be reserved two weeks in advance with a $75 non-refundable deposit. SFC & Fox By appointment $180m/$225p (up to 15 children) $12m/$15p (per child, if more than 15)

Jr. Jaws Swim Club_______4-10 yrs Be a part of this exciting swim team transition program for young swimmers who have graduated the J Splash Academy and are interested in the J Sharks Swim team. Swimmers will continue to develop skills through instruction on stroke technique, endurance and sprint drills. They will also be introduced to legal racing techniques including turns, starts and finishes. Program is 12 weeks. No program 10/12. SFC or Fox Sun 9/18-12/4 1-1:45pm Wed 9/14-12/7 4:15-5pm $126m/$186p $139m/$205p (after 9/4)

Aquatics

Clinics will further develop tri-athlete specific swimming skills and help you master the first portion of the race allowing you to enter the bike leg confident and energized. Clinic is led by experienced tri-athletes and swim coaches. Participants must be enrolled in the J’s Kids’ Triathlon to receive special pricing. SFC Sun 8/21 9-11am $20m/$30p

Aquatic Birthday Parties

J Sharks Swim Club_________5-18 yrs Join the club! You will work to improve your time, strokes and endurance as you become part of this great team! Swimmers from both buildings compete in a fun meet and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke. Program is 12-weeks. No program on 10/3, 10/4, 10/12, 10/17, 10/18, 10/24, 10/25 & 11/24. SFC or Fox 1 & 2 Day Options Mon-Thu 9/12-12/8 5-6pm $168m/$216 • $185m/$238p (after 9/7) 3 & 4 Day Options Mon-Thu 9/12-12/8 5-6pm $228m/$276p • $251m/$304p (after 9/7)

Notes • Must attend all four classes in a given session for certification. • No refunds on cancellations made less than seven (7) days prior to the start of class. • Participants who do not pass the prerequisite will receive a refund minus a fee of $25. Fox Mon-Thu 12/19-12/22 9am-5pm $250m/$275p

GET FISHY WITH

J SPLASH ACADEMY

MORE LEVELS, MORE CONFIDENCE, MORE FUN

Aquatics

Our new and fun swim lesson program at the J has been a hit! The J Splash Academy is our new, all-encompassing swim program, designed to create confident, strong, lifelong swimmers of all ages, starting at six months. Our instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. There are three broad areas of J SPLASH: Introduction to Water & Water Safety Skills, Basic Swimming Skills and Competitive Swimming Technique. As children progress, they will swim their way up! We’ve created more opportunities for skill level progression, regular feedback and accomplishment awards as swimmers progress through our “fishy” levels.

Get excited about the J Splash Academy Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins. Beginning in Fall 2016 There will be no personal make ups for missed classes. Classes canceled due to weather or pool-related issues will be re-scheduled.

Swim Academy Group Lessons All lessons available at SFC or Fox

Group Lessons Details Weekday Lessons_____________________________ SFC or Fox Once a week (45 min) Mon 9/12-12/5 (10 wks) Tue 9/13-12/6 (10 wks) $105m/$155p $116m/$171p (after 9/2) Wed 9/14-12/7 (12 wks) Thu 9/15-12/8 (12 wks) $126m/$186p $139m/$205p (after 9/2)

Weekend Lessons_____________________________ SFC or Fox Once a week (6 classes/45 min) Session 1 Sat 9/17-10/22 Sun 9/18-10/23 Session 2 Sat 10/29-12/3 Sun 10/30-12/4 Splash Babies (30 min) $42m/$63p $47m/$70p (after 9/5) Splash Academy $63m/$70p $69m/$76p (after 9/5)

*Splash Academy will not be held on 10/3, 10/4, 10/12, 10/17, 10/18, 10/24, 10/25 & 11/24.

42 Jewish Community Center

Fall 2016

Splash Babies

___ 6 mos-3 yrs Classes introduce basic skills and safety to parents and children, while comforting parents as they teach their infants about putting their face in the water, blowing bubbles and being relaxed in a pool. Parent(s) are required to be in the water with their child.

Starfish

__________ 3 yrs & up This is an introduction to basic water skills thorough interactive play for children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Children comfortable in the water, but with limited skills, will be encouraged to do all Starfish skills independently. Pufferfish focus is to learn basic swimming survival.

Lionfish

Swimmers will receive an introduction to strokes and kicks, as instructors focus on underwater breath control, kicking and pulling to result in forward-motion swimming and in-water safety skills. Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Angelfish step up to stroke development by learning and practicing beginner stokes, and an eventual introduction to advanced strokes and kicks. Instruction will also include diving and various techniques for treading water.

Stingrays

Stingrays will receive further instruction on proper stroke techniques and proficient rotary breathing. Swimmers will improve their skills practicing specific swimming and breathe control drills.

Hammerheads

Once swimmers are able to perform all strokes and dives proficiently, instruction shifts focus to distant and endurance swimming while introducing competitive swimming skills. *Starfish-Angelfish will have a 4:1 student’s to instructor ratio. Stingrays and Hammerhead 6:1

SPLASH ACADEMY SCHEDULE________________________________________

9:30am

All Groups

10:30am

All Groups

11:15am

Splash Babies

1:00pm

All Groups/ Jr Jaws

1:00pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

5:15pm

All Groups

6:15pm

All Groups

1:00pm

All Groups

3:00pm

All Groups

4:15pm

Jr. Jaws

6:15pm

All Groups

3:00pm

All Groups

4:15pm

All Groups/Jr Jaws

6:15pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

6:15pm

All Groups

SAT

All Groups

SUN

10:30am

MON

All Groups

TUE

9:30am

WED

CLASS

THU

TUE WED THU

TIME

MARILYN FOX BUILDING TIME

CLASS

10:00am

All Groups

10:00am

All Groups

11:00am

All Groups

11:15am

Splash Babies

1:00pm

All Groups/Splash Babies

1:00pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

6:15pm

All Groups

1:00pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

4:15pm

Jr. Jaws

5:15pm

All Groups

6:15pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

Aquatics

MON

SUN

SAT

STAENBERG FAMILY COMPLEX

NEW! YOU Call It SPLASH CLASS!

Create your own Splash Academy lesson group. You call the day and time and we will arrange the class specifically for your group! Children with similar age & swimming ability recommended. At least four participants required, class will maintain a 1:4 Instructor ratio. Contact: Tracy Branson, 314.442.3495, tbranson@jccstl.org Fox Customized schedule, 6-week sessions $63m/$93p

Private Swim Lessons______________________ All ages Lessons are customized to the individualâ&#x20AC;&#x2122;s needs and skill level whether getting used to the water, learning to swim or making your workout more efficient. SFC or Fox By appointment* 30min Private Lessons: One lesson $25m/$35p Five lessons $120m/$170p Ten lessons $230m/$330p Semi-Private Lessons: (2 participants) One lesson $30m/$40p Five lessons $145m/$195p Ten lessons $280m/$380p *Lessons must be used within six months of purchase date. Register online at jccstl.org 43

Aquatic Orientation & Assessment______________ Adult

Meet with an aquatic instructor to assess your skill level and aquatics needs. Whether a group lesson, private lesson, swim club or team, aquatic exercise, swimming more efficiently, training for a triathlon or personal training, we can accommodate you. We want to set you up for success in the pool! SFC or Fox By appointment Free (members only)

AQUATIC GROUP FITNESS SCHEDULES______ STAENBERG FAMILY COMPLEX

MON

AQUATIC FITNESS_____________

The Masters Swim class is a nationally recognized program designed for the fitness and competitive swimmer. The class provides an on deck U.S Masters certified coach who will write workouts and provide feedback and instruction. Workouts are created for everyone from the beginner swimmer to the high intense competitor. Fox Tue & Thu Ongoing 5:45-6:45am Free for members/$40p monthly (must register in advance)

TUE WED

U.S. Masters Swimming at the J___________ 18 yrs & older

THU

Be all you can be with personalized 60-minute aquatic fitness training session. Training in the water alleviates stress to various joints of your body and still allows for resistance, flexibility and strengthening. Group options available. SFC or Fox By appointment Ongoing $55m/$65p

Free for members!

*Aqua Flow

11:00am

Aqua Fit

6:15pm

Aqua Power Deep

9:30am

Aqua Power

2:15pm

*Aqua Flow

6:15pm

Swim Boot Camp

9:00am

*Aqua Flow

11:00am

Aqua Fit

1:45pm

Aqua Tai Chi

6:15pm

Aqua Power Deep

11:00am

Aqua Fit

2:15pm

*Aqua Flow

9:00am

*Aqua Flow

11:00pm

Aqua Fit

8:30am

Swim Boot Camp

MARILYN FOX BUILDING CLASS

8:00am

Aqua Power

9:00am

Strength & Flexibility

5:45am

U.S. Master’s

9:00am

*Aqua Flow

6:30pm

Aqua Power

8:00am

Aqua Power

5:45am

U.S. Master’s

9:00am

*Aqua Flow

6:30pm

Aqua Power

8:00am

Aqua Power

9:00am

Aqua Power Deep

TUE

MON

TIME

WED

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment. Aqua Flow: (Formally Arthritis Foundation Exercise): Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness. Aqua Power: This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more. Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water. Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels. Aqua Zumba: This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms. Strength and Flexibility: (Formerly Multiple Sclerosis): Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well-being. Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics–in and out of the water.

THU

Aquatic Group Fitness Class Descriptions

9:00am

FRI

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. There are several classes to choose from; just find the one that is right for you! For up-to-date schedules and further details, visit jccstl.org

CLASS

SUN

AQUATIC GROUP FITNESS CLASSES______

SAT

FRI

Aquatics

Aquatic Personal Training________________ 16 yrs & older

TIME

Classes subject to change without notice Classes are 55 minutes unless noted / *denotes 45 minutes

44 Jewish Community Center

Fall 2016

Aquatics

Culture, Arts & Community NEW Event! Jeans, Jewels and the J

Viva Las Vegas! Join the J and all your friends for this brand new, exciting event thatâ&#x20AC;&#x2122;ll be sure to make you feel like you are in the heart of sin city! The evening will feature casino games, dancing, cocktails, worldly foods and live music. There may even be an Elvis sighting! We will honor our Past Presidents who have been so instrumental in making the J a home away from home for generations. Contact the J today to find out how to become a sponsor! Contact: Staci Gerchen, 314.442.3109, sgerchen@jccstl.org Meadowbrook Country Club Sat 11/5 6:30pm Tickets: $150 Questions? Please visit jccstl.com/jjj for information on becoming a sponsor or to RSVP.

Save the Date! Jewish Mystic Jam_______________________ Adult A smorgasbord of interactive experiences including music, story-telling, dance and more that will enrich your soul. More details coming soon. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org SFC Sat 1/21 7-10:30pm TBA Register online at jccstl.org 45

MUSIC____________________________ Gesher Music Festival August 11 - 21

This week-long festival of chamber music features young professional artists and varied programming. Classical music from a Jewish perspective.

The Chapel – Meet the Musicians Featuring Jewish themed art, spiritual, health and wellness workshops for men and women in their 20s through 50s. Join the Jewish Arts & Soul Project in creative spaces throughout St. Louis for unique experiences that nourish the mind, body and spirit. It’s a new way to engage! Generously funded in part by the Jewish Federation of St. Louis. Presented by The Ruth & Harold Sher Center of Jewish Life. Questions? Ideas? Feedback? Contact: Shira Kraft, 314.442.3111, skraft@jccstl.org Follow @jaspstl on Instagram

Glass Mezuzah Making_______________________

Adult Local Judaica artist Batya Rich teaches the art of glass fusing. Each participant will design and create his or her own mezuzah cover using colorful glass shards. The covers will then be kiln-fired by Batya and returned in time to adorn the doorposts of your home for the Jewish New Year. SFC Tue 9/20 7-9pm $25

Arts & Community

Campfire and Cocktails_______________________

Adult Celebrate the Yamim Noraim (Days of Awe) season with drumming under the stars. Local musician Shelley Dean guides participants on a journey through inward reflection and musical expression. This adult version of her famed Rhythm ‘n’ Ruach features djembes, drinks and a blazing fire pit. What more could you ask for! Olivette area home (address will be provided to registrants) Thu 10/6 7-9pm $10

Twisted Latkes______________________________

46 Jewish Community Center

Adult Let’s take latkes to the next level! Local chef Jean Millner demonstrates her tastiest alternative potato pancake recipes and complimentary side dishes in Kitchen Conservatory’s demo kitchen. Sit and sip wine, practice flipping, and sample new flavors to inspire your cooking this Hanukkah season. Kitchen Conservatory 8021 Clayton Rd., Clayton, MO 63117 Wed 12/14 6:30-9pm $35

Fall 2016

6238 Alexander Dr., 63105 Thu 8/11 Free Complimentary beverages

7:30pm

Special performance as part of Shabbat Service Central Reform Congregation Fri 8/12 7:30pm Free

Coffee Concert – Meet the Musicians SFC Sun 8/12 10:30am Tickets: $10

Concert I – The Route 66 Playlist

Presented as part of the museum’s “Route 66” exhibit. Missouri History Museum Thu 8/18 7:30pm Free

Concert II – Welcome to America

Washington University Music Center 560 Trinity Sat 8/20 7:30pm Tickets: $20

Concert III – The Great (Jewish) American Songbook SFC Sun 8/21 3pm Tickets: $20

Tickets & Information: 314.442.3283 or geshermusicfestival.org

THEATRE__________________________ New Jewish Theatre________________ 2016-17 Season Performances in the Marvin & Harlene Wool Studio Theater SFC – Arts & Education Building Season brochures available now! Performance Times Wed & Thu 7:30pm Sat 8pm Sun 2pm & 7:30pm* *No Wednesday performance in week one *Sunday 7:30 performance first week only Season Tickets J Member General Admission Plus $5 handling fee

The 2016-17 Season GOLDA’S BALCONY by William Gibson 10/6-10/30 Note: one additional week of performances

DRIVING MISS DAISY by Alfred Uhry 12/1-12/18

$170 $180

Individual Tickets Sun – Thu Sat J Member/Senior $39.50 $41.50 General Admission $41.50 $43.50 Individual ticket prices include $2 service charge

INTIMATE APPAREL by Lynn Nottage 1/26-2/12

Tickets & Information: 314.442.3283 or newjewishtheatre.org

NEVER THE SINNER by John Logan 3/16-4/2

Arts & Community

4000 MILES by Amy Herzog 5/11-5/28

LITERATURE________________________ Used Book Sale Volunteers____________________

New Jewish Theatre 20th Anniversary Celebration___________________

Adult An evening celebrating the 20th Anniversary of the New Jewish Theatre featuring songs and monologues from some of NJT’s most popular productions. Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org SFC Sat 9/3 8pm Tickets: $45, $75 & $125

Adult In preparation for the Used Book Sales, volunteer markers are needed at Epstein Hebrew Academy (1138 Warson Road between Olive and Page, minutes from the J) to work on Tuesdays and Thursdays during the day. Volunteers are trained and there is no heavy lifting. Several shifts are available. Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org Epstein Hebrew Academy Tue & Thu Ongoing 10am-1pm* Volunteer position *Set your own time if unable to stay all hours

38th Annual St. Louis Jewish Book Festival_________________________

Adult The St. Louis Jewish Book Festival is an annual celebration of authors, books and ideas during the first two weeks of November, with additional bookend author events year-round. Now in its 38th year, the Festival is nationally recognized for its excellence and as one of the largest in the country. For individual and annual tickets call: 314.442.3299. Look for the complete JBF brochure in both J locations this September.

Sponsoring the Festival is an excellent way to honor a loved one or highlight your company to more than 10,000 community members. There are numerous benefits of sponsorship including private receptions, photo opportunities with authors, frontsection seating and more.

The J Associates is a women’s auxiliary in support of the J. Their mission includes raising funds which are then allocated annually for various J departments which are used for scholarships and programming, regardless of age, race, or religion. Touching all ages, from infants to the elderly, the J Associates have contributed to numerous programs such as Home Delivered Meals and Theatre Unlimited for adults with special needs; scholarships allowing children to attend camps and the early childhood program. There are more than 500 members who have helped in allocating over a million dollars over the past 30 years.

Highlights of the 2016 author lineup include: • 9/18: NBC and ABC news personalities Al Roker and Deborah Roberts • 10/6: Best-selling novelist Geraldine Brooks • 10/19: Best-selling novelist Jennifer Weiner • 11/6: Keynote Conversation with writer and lawyer Scott Turow • 11/10: Former chief economist for the International Monetary Fund Kenneth Rogoff • 11/13: Keynote Conversation with Rabbi Harold Kushner • 11/14: Cardinals Sports Night with Howard Megdal and Gary Kodner • And many more!

Join Now! J Associates members have a wonderful time, combining social activities and fundraising. These activities, including exciting events such as Lip Sync Live and Brunch, Boutique & Bunches of Games, help others while building camaraderie and creating friendships. Membership consists of a diverse group of interesting and vibrant women who enjoy giving back to the St. Louis community. Working and socializing together and helping those in need builds lifelong friendships and support groups that have become a trademark of the J Associates organization. With the dedication and commitment of its members, the J Associates continue to make a difference in the lives of many.

Receive entry into all Festival events year-round with the Premier Pass. On sale now! Contact: Scott Berzon, 314.442.3152, sberzon@jccstl.org SFC (primary location) Includes off-site engagements Sun-Sun 11/6-11/20 Times vary Price varies by events Premier Passes are available

To join or for further questions, contact: Staci Gerchen, 314.442.3109, sgerchen@jccstl.org Robin Rickerman, 314.442.3275, rrickerman@jccstl.org

Arts & Community

FILM_____________________________ Jewish Film Society__________________________

Adult Enjoy films year round! For those who enjoy films which inspire, entertain, educate and enlighten, become a member of the Jewish Film Society. You will become a part of a community that shares your love of the moving image. Each film offers lively post-film discussions, meant to create dialogue in the Jewish and greater St. Louis community about issues raised in the films. Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org Member Benefits Films are free to all members Guest tickets only $10 per film Membership is tax deductible 2016-17 Film Schedule Film: Eva Hesse Landmark Frontenac Plaza Cinema Wed 9/14 6:45pm All other films at the J’s SFC Arts & Education Building at 4pm Dates: 10/23, 12/11, 3/5, 4/2 & 5/14 Membership: $36/individual • $54/couple • $18/students

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SAVE THE DATE! J Associates presents Lip Sync Live

Lip Sync Live features popular music interpreted and lip synced by local volunteers. Local celebrity coaches work with the talent to choreograph and ensure an unforgettable night of fun and fundraising. More information coming soon! Contact the J today to find out how to become a sponsor! Contact: Staci Gerchen, 314.442.3109, sgerchen@jccstl.org or Robin Rickerman, 314.442.3275, rrickerman@jccstl.org The Pageant (in the Loop) Sat 4/22/17 TBA TBA

SAVE THE DATE! Nishmah Purim Journey_______________________

Nishmah

Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish community.

Adult Purim is not just for kids anymore! Join other women as we reclaim Purim as our holiday too. Fun, drinks and costumes, but also an opportunity to delve deeper into the heroines of the Purim story and learn what we can take from them and apply to our lives today. Contact: Sara Winkelman, 314.442.3268, swinkelman@jccstl.org SFC Sun 3/5/17 TBA TBA

Nishmah Young Women’s Group Women in their 20s & 30s

If you are interested in getting involved with other diverse young women to create unique programs that provide social opportunities, education and spiritual enrichment and connection to Jewish identity, this is the group for you! Contact: Simone Picker, 314.442.3166, spicker@jccstl.org

Ilene Joseph Salon Series Kickoff Eva Hesse; A Film____________________________

Adult Eva Hesse (1936-1970) is one of America’s foremost postwar artists. Dying of a brain tumor at age 34, she had a mere decade-long career that, despite its brevity, is dense with complex, intriguing works that defy easy categorization. Eva Hesse, the first feature-length appreciation of her life and work, makes superb use of her journals, correspondence and conversations with fellow artists who recall her passionate, ambitious and tenacious personality. The film captures Eva as an artist, but also the psychic struggles of a female pioneering artist. Contact: Sara Winkelman, 314.442.3268, swinkelman@jccstl.org Landmark Plaza Frontenac Cinema Wed 9/14 Reception: 6pm Film: 6:45pm Discussion with producer following film Tickets: $36 Co-sponsored with J’s Jewish Film Festival

Nishmah Ilene Joseph Salon Sukkot Mindfulness Salon_________________

Mindfulness is defined as moment-to-moment non-judgmental awareness. The practice of mindfulness, like many Jewish rituals and practices, helps us to be more present and appreciative of life as it is unfolding around us. Through text study and practical application, this salon, led by Rabbi Andrea Goldstein, will explore how Jewish mindfulness practices can add meaning and depth to our daily lives. Feel free to bring a bagged lunch on Wednesday. Contact: Sara Winkelman, 314.442.3268, swinkelman@jccstl.org Private Homes Wed (Clayton area) 10/19 12:30-2pm Thu (Creve Coeur area) 10/20 7:30-9pm $18 suggested donation per salon

Nishmah: We Are Listening Series: Taking the “ick” out of Mikvah_________________

Adult An evening of interactive conversations evoked through a variety of mediums in the comfort of a private home. There will be time for drinks and nosh, and then participants will rotate rooms, looking at the issue through three lenses: The first room will include a short video about mikvah as a sacred space, followed by reflection; the second room will discuss finding a deeper meaning in traditional uses of the mikvah; and the third room will explore new and contemporary uses of mikvah for life transitions, healing, and personal milestones. Contact: Sara Winkelman, 314.442.3268, swinkelman@jccstl.org Private home Mon 11/14 7-9 pm $18 suggested donation

Adult women Sharsheret Supports is a collaborative project of Nishmah and the national Sharsheret organization. Sharsheret, Hebrew for “chain,” is a national not-for-profit organization supporting young women and their families, of all Jewish backgrounds, facing breast, ovarian, and other related cancers. Sharsheret combines the spirit of Nishmah and the mission of Sharsheret to offer support in the St. Louis Jewish community to survivors and women who have been diagnosed with breast cancer or at increased genetic risk, by fostering culturally relevant individualized connections with networks of peers, health professionals and related resources. Contact: Lynne Palan, 314.442.3266, lpalan@jccstl.org

Sharsheret Supports Educational & Support Group_______________

Adult women This support group will meet once a month with an educational and support component each time. Women who are breast cancer survivors or newly diagnosed and/or undergoing treatment are encouraged to join. Meetings occur on the third Wednesday each month. A light kosher dinner is served. Attendance is free, but attendees must RSVP. Contact: Lynne Palan, 314.442.3266, lpalan@jccstl.org SFC Wed 9/21, 10/19, 11/16 6-7:30pm Free

Sharsheret Supports Peer Connection____________

Adult This one-on-one buddy system connects Jewish individuals who are newly diagnosed with breast cancer or ovarian cancer to breast or ovarian cancer survivors and/or their family members. Take advantage of this opportunity to connect with others who have experience similar health challenges and are further along in the process. Contact: Lynne Palan, 314.442.3266, lpalan@jccstl.org By appointment

Arts & Community

Adult women Nishmah salons are facilitated discussions about stimulating articles intended to connect, engage and develop intelligent conversations on topics of interest to us as Jewish women. Salons are held at different homes with different facilitators. Articles are available in advance to those who register.

Sharsheret Supports, a Program of Nishmah____________________

Sharsheret Supports Ambassador_______________

Adult Sharsheret Supports is also seeking interested individuals to serve as “ambassadors’ to raise awareness of the increased risk of hereditary cancers within the Jewish community. Ambassadors will be the conduit for information to Jewish organizations and congregations in the community. Ambassadors don’t need to be experts, but rather community members who want to learn about the issues and spread the word to educate others in the community. Contact: Lynne Palan, 314.442.3266, lpalan@jccstl.org By appointment Register online at jccstl.org 49

Mature Adults

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Medicare Part D: Helping You Prepare for Annual Enrollment__________________ Adult B’nai B’rith Missouri Lodge____________________ Adult

Be a part of a wonderful group of active adults, as we gather quarterly for learning, discussion, music, sports talk and fun. Contact Diane Maier to learn about the upcoming spring and summer events! Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org Most programs at SFC Dates and times vary by event B’nai B’rith Institute presents

A Conversation with Dan Gordon________________ Adult

Join friends for the B’nai B’rith Institute, a day of learning with Screenwriter, Author and Captain in the IDF, Dan Gordon. Dan has written many familiar shows, including Highway to Heaven, Wyatt Earp and the film the Celestine Prophecy. Dan has authored many books was a Captain in the IDF that discovered the tunnels from Gaza into Israel. Enjoy a wonderful continental breakfast and listed to Dan’s amazing stories! We’ll then provide a delicious lunch, and join Dan as he continues to discuss his incredible exploits. Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org SFC Sun 10/9 9:30am-2:30pm $25

Co-sponsored by the Adult Day Center at the J, NORC, and Ladue Pharmacy Medicare Part D open enrollment for 2017 begins October 15, 2016. Everyone turning 65 or already enrolled in a Part D plan should conduct a review each year of the available plans to determine if they are in the best plan for the medications they take. Ladue Pharmacy’s Rick Williams, CPA, and Angie Kloeppel, Pharm. D., share their knowledge and expertise to help you choose the appropriate plan. FREE consultations will be available. Giveaways provided by Ladue Pharmacy. Advance reservations requested. Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org SFC Wed 10/19 1-3pm FREE

St. Louis NORC

(Naturally Occurring Retirement Community)____________ Adult 65+ St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis in partnership with the J, Jewish Family & Children’s Services and Washington University Center for Aging, serves adults ages 65 and up living in a designated service area. Membership benefits available through the J include a special J membership, transportation to a variety of scheduled destinations, fitness classes, and educational and cultural programs covering a variety of topics. J members welcome to various programs. Call for details, schedules and ways to get involved. Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple

90’s Party – Celebration of Life _______________ Adult 65+ (NORC Program)

NORC’s annual event celebrating the lives of those 90+ years of age. Party includes lively dance performance by the St. Louis Strutters and light refreshments. All are welcome to join the party. Reservations are required. Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Thu 9/8 1-2:30pm FREE

Enjoy guided tour of President Lincoln’s influences in Alton and surrounding areas. Coach bus transportation and lunch included. Advance reservations required by 9/30. All are welcome. Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Thu 10/27 8:30am-4:30pm $50 NORC members/$60p

Community members are welcome to attend monthly support groups that are sponsored by the Alzheimer’s Association in collaboration with the J. Support groups are led by a trained facilitator and provide opportunities for people to share struggles and solutions. Care for family members may be available, but must be made by advance registration. Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org; Kristen Conrad, 314.442.3261, kconrad@jccstl.org SFC Mon 9/6, 10/4, 11/7 3-4pm Wed 9/21, 10/19, 11/16 6-7pm FREE

Alzheimer’s Association Cardinals Reminiscence League________________ Adult

The Cardinals Reminiscence League is open to people with early stage Alzheimer’s disease or memory loss who would like to join their fellow Cardinals fans to share memories and learn about the history of our illustrious hometown team. It is even open to new fans or those who just want to learn a little more about the Cardinals. Fans of the Browns are also warmly welcomed. Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon 8/22 & 9/26 10:30am-12pm FREE

Adult Programming

Fall Foliage Day Trip – Pathways of Abraham Lincoln______ Adult 65+ (NORC Program)

Alzheimer’s Association Caregiver Support Groups_____________________ Adult

Meet our new Director: Ashley Stockman • • •

Meet our new Assistant Director: Kristen Conard

TOUR OUR AWARD-WINNING FACILITY!

• She has provided social services to older adults and individuals with disabilities in the greater St. Louis area for the past eight years. • She earned her Bachelor’s Degree in Psychology from the University of Missouri – Columbia. • She enjoys exercising, traveling, painting, playing with her dog and spending time with her husband, family and friends.

RECIPIENT OF THE EXCELLENCE IN INNOVATIVE DELIVERY OF ADULT DAY SERVICES AWARD BY THE MISSOURI ADULT DAY SERVICES ASSOCIATION

Adult Day Center at the J_____________________

Adult Programming

Adult Our full-day program, held in a loving and caring environment, provides social, physical and cognitive stimulation for adults who may require more assistance during the day. Activities include daily exercise, music, art, modified sports, Wii® games, iPad technology, small specialized groups and intergenerational events. In addition to the benefits experienced by participants, critical respite is offered to caregivers, who experience a reduction in stress knowing that their loved ones are safe and engaged during the day. • Escorted door-to-door transportation is available in many areas • Nurse on-site at all times • Social work, counseling and resource information available • Nursing, personal care, two meals and a snack are included in the daily program • Caregiver support groups (see Alzheimer’s Support Group, p 51) • Licensed by the state of Missouri as an Adult Day Health program Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org or Kristen Conrad, 314.442.3261, kconrad@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees

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She has provided social services to older adults and the disabled in the greater St. Louis area for the past six years. She earned her Bachelor’s Degree in Psychology from the University of Missouri – Columbia, Master’s Degree in Social Work from Saint Louis University and holds a certificate in non-profit management. She also enjoys wood-working, playing sand volleyball and hiking with her three dogs.

NEW! Achievement Program__________________ Adult 18-26 yrs

In conjunction with the Adult Day Center at the J Program partially funded by The Miracle Makers Foundation Be a part of our newest program within the Adult Day Center at the J! Our Achievement Program will be focused on providing personalized services for individuals 21+ who have autism spectrum disorders (ASD) and other intellectual or developmental disabilities. By expanding on our successful community inclusion model, this new program will include individualized training to promote soft skills development, speech therapy, physical fitness, volunteerism and socialization. As a part of the ADC, participants will meet Monday through Friday to build upon their current knowledge, discover new abilities and cultivate their interpersonal skills all while working to achieve their own goals for personal growth. Eligibility will be determined in accordance with a 1:6 staff to participant ratio. Participants must also be able to interact and engage appropriately in group settings. The Achievement Program will begin this September, with a very limited number of spots available, so be sure to contact us early to begin the intake and assessment process. Contact: Peter Krause at 314.442.3294 or pkrause@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees

Visit our new meal site at Covenant Place! Meals Catered by Kitchen J______________ 60 yrs & older Join us for a healthy, delicious, kosher meat or dairy dinner that is prepared in our new kitchens. Enjoy dining and socializing with others and remain for programs which are held numerous evenings after dinner. Programs include musical and comedy entertainment, information sessions, bingo and holiday celebrations. Contact: Brittany Fischer, 314.442.3149, bfischer@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr.) Mon-Thu Ongoing 5-6pm Suggested donation: $3.50 • Under 60: $8 Shabbat Dinners Catered by Kitchen J___________________

60 yrs & older Have a pleasant evening that begins with Shabbat candle lighting, followed by a lovely, traditional meal. Contact: Brittany Fischer, 314.442.3149, bfischer@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr.) Fri Ongoing 5-6pm Suggested donation: $3.50 • Under 60: $8

Meals Served by Kitchen J Volunteers__________

Adult or 10 yrs & older w/adult Be a part of this rewarding experience as you assist in serving meals to seniors. You can choose any night including our special Friday night Shabbat dinners. It’s like having a whole group of wonderful grandparents! It will be a meaningful experience for you and an enjoyable one for the seniors. Contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr.) Fri Ongoing 4:30-5:30pm Volunteer opportunity

Home Delivered Meal Program________________________

60 yrs & older Freshly prepared, healthy, kosher dinners are delivered to homebound individuals. Participants must meet certain eligibility criteria. Home delivery is available within specified service area. Contact: Brittany Fischer, 314.442.3149, bfischer@jccstl.org Designated delivery area Mon-Fri Ongoing Suggested contribution: $4

Kitchen J Special Event & Holiday Meals!_________________

60 yrs & older Celebrate your holiday with special event meals catered to each specific special day! Some events may include special post-dinner activities, including discussions, music or other entertainment. Reserve your spot today! Contact: Brittany Fischer, 314.442.3149, bfischer@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site Mildred and Lee Bohm Social Hall, Covenant II, 8 Millstone Campus Dr. Labor Day Tue 9/6 5-6pm Rosh Hashanah Tue 10/4 Erev Yom Kippur Tue 10/11 Sukkot Festival Mon 10/17 Thanksgiving Celebration Tue 11/22 Hanukkah celebration Tue 12/27 Suggested donation: $3.50 • Under 60: $8

Adult Programming Register online at jccstl.org 53

Online Registration How to Register for a Program Online • Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website • **You will be asked to login. If you have a password and ID, enter it in the User Log In area now. Or… • If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314-442-3173. Members must have an email address on file in order to access the Online Services. • If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button

• Click “Select” on the Membership Type (there’s only one option)

• Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button

• You will be asked to enter payment information, which can be kept on file, you may choose to do so or not

• You will then be asked to choose a password and ID for the Online Services.

• Click Sign Up for a Program from the blue box on the left side • Click the department name your program falls under. Options include: • Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc. • Find the program you wish to register for and click View Programs • Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.) • Click Continue to Cart • Complete payment information • Click Submit – make sure to click only ONCE • Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!

PART 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer! ____________________________________________________________ Massage Services Reservation • Choose a specific service from the Choose Service box

PART 1 • Go to jccstl.org • Click on “My J Account” in the upper right corner • If you have an ID and password, enter it in the User Log In box. Or… Refer to the “Checkout” bullet above to create an account or recover forgotten username or password.

• In the Choose Resource box, select your court number (for racquetball or squash)

• You will land on the Welcome to the J Online Services page • Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page _____________________________________________________________ PART 2 Make a Reservation Screen • On the next screen, click on the date on the calendar for which you’d like to make a reservation • Choose a “Time of Day” from the drop menu • Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below…

IO VAT ESER R R U CHOOSE YO

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• The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name • Then choose a massage room in the Choose Resource box (this is a formality, choose any room) • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left • Congratulations! You have booked your massage!

Please indicate program name on envelope. Mail this completed registration form with fee to: JCC, 2 Millstone Campus Drive, St. Louis, MO 63146-5796 We cannot complete registration without payment.

Participant Information Name____________________________________________________________________________ Member

 General Public

Address______________________________________City___________________________________State_______________Zip__________________ Phone (home)_________________________________(cell)__________________________________(work)___________________________________ Email ___________________________________________________________________________________________________________________

If registering a child, please complete the following Father__________________________________________________ Mother____________________________________________________________ School_______________________________________________ Child’s Age_______________________Grade_________________________________

Program Information

Participant

DOB

Program

Building

Payment Information (gift card registrations must be completed in-person):

For Swim Academy Registration fill in below

Check #____________________________ (payable to JCC)  Master Card

 Visa

 _ American Express

 Discover

Credit Card #__________________________________Exp:_______________________________

Fee ($)

Swim Level Day

Name as it appears on credit card____________________________________________________ Signature______________________________________________________________________

Time

Registration for many programs is available at jccstl.org • Most programs have a minimum and maximum enrollment. Please register early. • Registration must be accompanied by payment. Individual payment plans and reduced fees based on need can be confidentially arranged. • If a program is cancelled due to weather, the program will be rescheduled or participants will receive a credit for a future program.

VISIT JCCSTL.ORG

SOMETHING FOR EVERYONE TAKE JCCSTL.ORG WITH YOU: Now mobile- and tablet-friendly! PROGRAM FILTER: Search programs by interests, locations and more! EXPLORE BY AGE: Find J programs for all members of your family – no matter their age! UPCOMING EVENTS: Never miss an event with our special events calendar!

Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org

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MISSION STATEMENT

The St. Louis Jewish Community Center is an interactive, multigenerational gathering place which imparts Jewish values: promotes individual physical and spiritual growth; creates a caring responsible community and supports those in need; encourages an appreciation for our Jewish identity, history and cultural heritage through effective and innovative education, programming and services; fosters connection, Jewish continuity and creates Jewish memories…in an inclusive and welcoming environment. 10% Recycled Paper

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