St. Louis J Fall 2018 Program Guide by Jewish Community Center

2018 Fall Program Guide Everyone is welcome at the J

5778-5779

jccstl.org

IMAGINE THE POSSIBILITIES

HELP MAKE A DIFFERENCE Your gift to the J ensures that resources remain available for families who need our services each year.

INVEST IN YOUR COMMUNITY TODAY! Contact Rachel Simoneau: 314.442.3189

Or donate online: jccstl.com/give

The J offers financial assistance to hundreds of families in the areas of: • J Day Camps • Camp Sabra • Membership • Early Childhood Education • Senior Adult Programming • Inclusion Programming Jewish Community Center

Fall 2018

A World Class Community Center: Open to Everyone

The J is open to people of all races, faiths and ethnic backgrounds. Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J.

TABLE OF CONTENTS Make a Difference............................................. 1 CEO Welcome..................................................... 2 Membership....................................................... 3 About the J Hours & Policies............................................... 4

Dear Members and Friends,

Youth & Family

It’s hard to believe another season of J Day Camps and Camp Sabra has come to an end. We saw record-breaking numbers this summer at Camp Sabra, which reinforces our belief that Jewish residential camping is truly impactful. I love knowing that hundreds of children across all our campuses, were able to make new friends, let their creativity blossom, and create amazing memories that will last forever. While camp and our other summer activities wind down, there is some comfort in knowing that some of our beloved routines are just around the corner. It’s a time to reconnect. It might be time to get back into that fitness class you attend while the kids are in school, select your preferred dates for any of our New Jewish Theatre productions or attend our highly acclaimed Jewish Book Festival this November. As we rediscover our routines, I hope you will take a moment and look through this guide. We offer hundreds of programs each year; maybe there are a few that will be of interest to you or someone in your family. For example, we are expanding our Family Center opportunities with several programs for new and expecting mothers which will be led by Leah Frankel, a licensed clinical social worker and certified lactation specialist. What a great way to connect with other new mothers and share the experiences of child-rearing in a loving and supportive environment. From our social services to sports to special events and more, there is something for everyone at the J. We know there’s a community here for everyone. With the Jewish high holidays upon us, we join you in taking time to reflect on the past year and contemplate the future. We are who we are in great part because of you – our members and guests. Thank you for helping us further our mission to Enrich Lives, Build Community, Promote Inclusivity and Create Meaningful Jewish Experiences. Thank you for your membership and participation. Shanah Tovah. Happy and Healthy New Year!

Lynn Wittels lwittels@jccstl.org

Refer A Friend!

Early Childhood Center.................................... 6 Infants – Pre-K................................................. 7 Expecting & New Moms................................ 10 Youth & Teens................................................ 11 Camp Sabra................................................... 13 Aquatics (Youth)............................................ 15 Youth Sports.................................................. 18 Family............................................................. 21 Adult Program J Massage...................................................... 24 Fitness............................................................ 25 MyZone.......................................................... 30 Group Exercise............................................... 33 Adult Sports & Rec........................................ 36 Culture, Arts & Community............................ 38 Inclusion........................................................ 45 Volunteer........................................................ 46 Mature Adults................................................ 47 Online Registration.......................................... 50 The J At a Glance (Index)................................ 52

PROGRAM LISTING KEY______ BC . . . . . . . . . . . . . . . Back Cover Mon . . . . . . . . . . . . . . . . . Monday Tue . . . . . . . . . . . . . . . . . Tuesday Wed . . . . . . . . . . . . . . . Wednesday Thu . . . . . . . . . . . . . . . . Thursday Fri . . . . . . . . . . . . . . . . . . . Friday Sat . . . . . . . . . . . . . . . . . Saturday Sun . . . . . . . . . . . . . . . . . Sunday SFC . Staenberg Family Complex (Creve Coeur) Fox . . . Marilyn Fox Building (Chesterfield) $xxm . . . . . . . . . . . . member pricing $xxp . . . . . . . . . . . . . public pricing

When your friend joins, you receive a $50 dues credit! Win-Win! Register online at jccstl.org

Membership

Fitness & Wellness Building

The J offers several types of membership. Contact a representative to help you select the right one for you. Call today! 314.442.3124 Arts & Education Building

Creve Coeur Membership Benefits Group Exercise Classes, including Zumba, Yoga, Cycling, Mat Pilates and more Fitness Consultation & Assessment MYZONE® Fitness Tracking (initial purchase required) Whirlpool, Steam & Sauna

Chesterfield

Towel Service Indoor Track

New Membership & Facility Tours_________________

Aquatic Group Exercise Classes

SFC

Racquetball, Handball & Squash Court Time (SFC)

Appointments recommended; drop-ins welcome . . . . . 314.442.3124 Monday – Thursday . . . . . . . . . . . . . . . . . . . . .8am – 8pm Friday – Sunday . . . . . . . . . . . . . . . . . . . . . . .9am – 5pm Fox

Monday – Thursday . . . . . . . . . . . . . . . . . . . . .9am – 7pm Friday & Saturday . . . . . . . . . . . . . . . . . . . . . .9am – 5pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . By appointment

Find your CENTER at the J! Also available

We offer many personal and group training options, Pilates, a comprehensive swim instruction program, youth and adult sports leagues, day camp, sleepaway camp, cultural arts, accredited early childhood centers, licensed adult day program and much more.

Jewish Community Center

Fall 2018

Pickleball and Badminton Court Time Babysitting with Family Membership

CORPORATE MEMBERSHIP__________________ Happier workers lead to a healthy bottom line Experience the benefits of a corporate wellness and fitness program. Symptoms may include: • Higher self-esteem resulting in increased employee engagement • Happier and more productive employees • Decreased absenteeism • Less employee turnover • Decreased insurance premiums Contact Mackenzie Parks, 314.442.3181 or mparks@jccstl.org, for a membership and/or wellness program tailored to meet your company’s unique needs.

About the J Hours of Operation Monday – Thursday . . . . . . . . . 5:30am – 10pm Friday . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . 7am – 8pm

Open to Everyone Member Services______________________________ Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . 314.442.3173 Monday – Friday . . . . . . . . . . . . . . . . . . . . . .9am – 5pm

J Massage & Spa______________________________

Volunteer Opportunities

See page 46 for several volunteer opportunities at the J. Guest Policy

Anyone is welcome to purchase a day pass ($16) to try the J. Each member unit receives three, free one-day passes each calendar year. Please contact member services at 314.442.3124 for more information. Financial Assistance

Limited need-based financial assistance (program and membership scholarships) is available. For more information, visit jccstl.com/scholarship, contact Sally Lang at 314.442.3241 or slang@jccstl.org or inquire at the front desk. Individuals of All Abilities

The J welcomes and invites all persons, including those with differing abilities, to participate in camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs. Contact Shamecka Nichols at 314.442.3295 or snichols@jccstl.org for more information.

Monday – Thursday . . . . . . . . . . . . . . . . . . . . .9am – 9pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . .9am – 6pm Saturday – Sunday . . . . . . . . . . . . . . . . . . . . 10am – 5pm

KidZone Babysitting (both locations)________________ Sunday – Saturday . . . . . . . . . . . . . . . . . . . 8am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . . .4pm – 8pm

Upcoming Holiday Hours________________________ Labor Day . . . . . . . . . . . Mon, Sept 3 . . . . . . . . 8am – 5pm Rosh Hashanah . . . . . . . . Mon, Sept 10 . . . . . . . . . Closed Yom Kippur . . . . . . . . . . . Wed, Sept 19 . . . . . . . . . Closed Thanksgiving . . . . . . . . . . Thu, Nov 22 . . . . . . . . 8am – 2pm Christmas Eve . . . . . . . . . Mon, Dec 24 . . . . . . 5:30am – 5pm Christmas Day . . . . . . . . . Tue, Dec 25 . . . . . . . . 8am – 5pm New Year’s Eve . . . . . . . . . Mon, Dec 31 . . . . . . 5:30am – 5pm Hours and closings subject to change. Call 314.432.5700 or check jccstl.org for latest updates.

Herky’s J Café at SFC is a kosher-style dairy gathering place where all can enjoy a meal. We offer menu items inspired by kosher cuisine and healthy dining. Try one of our many signature items and enjoy. We welcome business or casual meetings, card games and more. Herky’s is a place to relax or cool down with a protein smoothie after a vigorous workout or wait for your kid’s swim lesson to be completed. Customized menus and catering are available for your birthday party, meetings or other special event needs. For catering or other information, call 314.442.3274. Please visit café for hours and daily specials.

Delicious & Nutritious

YOUTH & FAMILY

• Early Childhood • Infants & Pre-K • Expecting & New Moms • Youth – Teens • Family Includes programming for social areas, sports, aquatics, family fun and more!

Jewish Community Center

Fall 2018

Early Childhood Center The early childhood years are a crucial stage in a child’s physical, intellectual, emotional and social development. It’s when children need high quality care and learning experiences. The J’s Early Childhood Center provides such care and education that embraces the development of your child – mind, body and soul.

Infants & Toddlers__________________

6 wks-2 yrs Starting as young as six weeks, our infant and toddler classrooms provide a caring and nurturing environment. Our professional educators, along with our families, provide high-quality, individualized, responsive and stimulating experiences that will influence your child’s growth and learning experience.

Pre-Schoolers___________________ 3-5 yrs Our teachers deliver positive learning experiences to help children’s intellectual, social and emotional development. We help children build cognitive skills, preparing them for success in multiple academic areas, including reading, math and science. Areas of focus also include character, social and emotional, gross motor and executive functioning.

“We love the J ECC! The staff and educators have become a part of our family. The kids enjoy the wide range of programming, from yoga to swimming to science lessons, and we love that they’ve been able to explore and learn in such a nurturing environment.” ~ Stacy K., Marilyn Fox Building ECC Parent • Accredited by the Missouri Accreditation & licensed by the Missouri Dept. of Health and Senior Services • Uses Project Construct® and Conscious Discipline® curriculums-teaching children the skills that foster learning and social-emotional growth • Swimming, sports, yoga, intergenerational connections, and more

• Students experience the Jewish holidays, traditions and values in a meaningful and relevant way • Year-round care including an amazing summer camp experience for pre-school ages • Full & part-time schedules available • Creve Coeur & Chesterfield locations • Open Monday-Friday, 7am – 6pm

Simmy Wolf, 314.442.3225, swolf@jccstl.org (SFC) • Kathy Coldiron, 314.442.3450, kcoldiron@jccstl.org (Fox) Register online at jccstl.org

Infants & Pre-K Reading Rabbis_______________________

2-5 yrs w/adult This special story time series features Rabbis from across the community in the J’s Family Center for holiday-inspired fun. Each week will feature a guest Rabbi and a holiday story along with fun, age-appropriate activities and play. Sign up for one or for all. Everyone is welcome! Pre-registration preferred, but not required. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Thu Free

9/6-10/11 (6 wks)

5-6pm

Pre-K Academy Jr._________________________

3-5 yrs This academic enrichment program offers play based classes that teach reading readiness, pre-writing, and early mathematical concepts! Sessions will cover: Alphabet Action Adventures (Bodily-Kinesthetic & Musical) Children combine creative movement, yoga and music to learn letter and sound recognition, phonemic awareness, syllable segmentation, rhyming and more. Letter Engineers (Visual-Spatial) Students begin to explore their creative sides by using objects such as Legos©, play dough, puppet pencils, letter sticks and more. Children will learn about physics and problem solving while strengthening their understanding of correct letter formation. No program 11/21 and 11/22. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Fox Thu 9/27-12/20 (12 wks) 2:30-3:15pm SFC Wed 9-26-12/19 (12 wks) 3:30-4:15pm $144m/$180p

Pre-K Academy___________________________

4-6 yrs This academic enrichment program offers play based classes that teach reading readiness, pre-writing and early mathematical concepts. Sessions cover: Reading Rock Stars (Bodily Kinesthetic & Musical) We will practice rhyming, explore word families, learn sight words and begin simple decoding. Children will learn important pre-reading skills such as phonemic blending and segmentation, laying the foundation for academic success. Mathematical Minds (Logical-Mathematical) Children learn beginning math concepts through music, games, problem solving, puzzles and more. We will explore beginning math skills such as numerical order, math facts, fractions and measurements. No program 11/21. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Wed 9/26-12/19 2:30-3:15pm $144m/$180p

Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class____________________

3-5 yrs Experience the joys of dance, self-expression and movement through three types of dance with energetic music, culminating with our mini recital. Students should wear comfortable clothing (T-shirts are great) or dance attire along with nonrestrictive shorts or leggings – ballet shoes preferred, but not required (tap shoes not required). No program 11/21. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Tue 10/9-12/11 (10 wks) 3-3:45pm Fox Wed 10/3-12/12 (10 wks) 3-3:45pm $126m/$155p

HI-NRG Gymnastics for Preschoolers___________

3-5 yrs Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands, balance beam basics, rings and parallel bars from an experienced, enthusiastic Hi-NRG instructor! Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Mon 10/8-12/10 (10 wks) 3-3:45pm Fox Tue 10/9-12/11 (10 wks) 1-1:45pm $126m/$155p

First Fridays at Fox__________________

18 mos-5 yrs w/adult Join us for a once-a-month special family event that features a different activity, including music, art, special guests and more. Pre-registration is preferred. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Fox 1st Friday, monthly Ongoing 10-11am Namaste New Year: Yoga with a Rosh Hashanah Twist 9/7 Silly Science 10/5 Petting Zoo 11/2 Rhythm ’n’ Ruach 12/7 Free

Open Play________________________ 5 yrs & younger w/adult Where creativity and imagination meet! Open up to a world of new friends and families, where you play and use your imaginations as you giggle and have fun in a relaxed, non-structured environment. No program 9/3, 9/10, 9/24, 10/1, 11/23, 12/24, 12/28. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Mon Fox Fri Free

Jewish Community Center

Fall 2018

Ongoing 10:30-11:30am Ongoing 10:30-11:30am

Together Time______________________ 4 mos-2 yrs w/adult This unique opportunity connects parents with their child through music, play, and touch while learning about their social and emotional development. It’s a great opportunity to ask parenting questions in a supportive environment. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Tue 10/16-11/20 10-11am Free

Wide World of Sports

3-5 yrs Learn the basics of basketball, baseball, soccer and more. Children have fun developing hand-eye coordination, agility, self-esteem and sports skills. Equipment is provided. No program 9/19 & 11/22. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC Thu 9/13-12/6 (12 wks) 3-3:45pm $126m/$186p • $139m/$205 (after 9/1) Fox Wed 9/5-11/28 (12 wks) 12:30-1:15 pm $126m/$186p • $139m/$205 (after 9/1)

Kickin’ It Soccer Camp_______ 3-5 yrs

Soccer fun for your little ones! Kickin’ It Soccer camp focuses on having fun while also developing essential motor skills. Through the uses of nursery rhymes, songs and childhood games, children begin to develop the basics of agility, balance, strength, and flexibility. All equipment is provided and age appropriate. No program 11/22. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Thu 9/13-12/6 (12 wks) 12:30-1:15 pm $126m/$186p • $139m/$205 (after 9/1)

Smart Kick Soccer____________ 3 yrs This parent-child developmental program prepares three-year-olds for organized sports. Parents work with their children in a structured environment (involvement is mandatory) and learn how to properly teach and support their children in sports. Participants receive a t-shirt and award. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC or Fox Sun 9/16-10/21 1-1:30pm $69m/$99p • $76m/$109 (after 9/3)

Pre-K Soccer Training League

4-5 yrs (Pre-K only) Games are played 5 vs 5 without goalies, allowing for more touches and greater involvement. Practices emphasize skill development, with games later in the session. Participants receive a jersey and trophy. Games played at both J locations. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC or Fox Sun 9/16-11/4 2-3pm $95m/$125p • $105m/$138p (after 9/3)

Basketball Performance Academy

Pre-K-2nd grade Prepare for hoops season with six basketball training sessions. Players receive training in all aspects of the game with an emphasis on shooting mechanics, dribbling and footwork. No program 9/19. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Tue 9/18-10/23 5-6pm SFC Thu 9/20-10/25 5-6pm $60m/$90p • $66m/$99p (after 9/4)

Start Smart Basketball_______________________ 3-4 yrs

A parent-child developmental program created to prepare three and four year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. Participants receive a t-shirt and a participation award. Parent participation is mandatory. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) Fox Sun 1/13-2/17 11-11:30am SFC Wed 1/16-2/20 4-4:30pm $69m/$99p • $76m/$109 (after 12/31)

Basketball Training League

4-5 yrs The Basketball Training League is for kids enrolled in Pre-K and consists of practices to begin the season where the participants will focus on learning how to shoot, dribble, pass and have fun playing as a team. The season concludes with games. Teams are coached by volunteer parents and consist of up to eight players. Games may be played at either J location. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC or Fox Wed 1/16-3/6 5-6pm $95m/$125p • $105m/$138p (after 12/31)

KidZone Child Care

6 wks-12 yrs Enjoy your workout, a relaxing massage or play a sport, and we’ll watch the kids. Your children get their own time to create, play, laugh and make new friends! Please call ahead to reserve a spot. Contact: Michelle Horton, 314.442.3419 (Fox) or 314.442.3168 (SFC), mhorton@jccstl.org SFC & Fox Mon-Sun Ongoing 8am-12:30pm Mon-Thu 4-8pm 2 hour daily maximum Free with qualifying membership

Kindermusik Foundations-Village____Newborn-18 mos w/adult Make baby’s first class musical! Our Foundations classes offer a sensory-rich yet caring and gentle environment where infants can explore and react to new sounds, sensations, and objects. Shared activities for babies and their caregivers provide the opportunity to strengthen your connections with your child through joyful music-making experiences. No program 11/23, 11/24. Session 1: Zoom Buggy Swoosh, vroom, clickety-clack…we’re on the go! Session 2: Dream Pillow Cuddle, swirl, dance, and play! Fox Fri Ses. 1: 9/7-10/19 11-11:40am Ses. 2: 10/26-12/14 11-11:40am Sat Ses. 1: 9/8-10/20 9-9:40am Ses. 2: 10/27-12/15 9-9:40am Single Session: $119 tuition+$41 materials Both Sessions: $210 tuition+$76 materials SAVE $34!

Kindermusik

Develop your child’s lifelong appreciation for music! Age appropriate classes blend singing, dancing, movement, multi-cultural selections and instrument play. Activities promote musical skills, coordination, language development, problem solving and social interaction. Program supported by home materials including CDs, children’s literature, musical activity books and an exclusive Kindermusik instrument. Program is associated with the Community Music School of Webster University.

Kindermusik Level 2 – Our Time______1½-3½ yrs w/adult No terrible two’s here! Our Level 2 classes encourage older toddlers to initiate their own ideas and explore their creativity. Each class offers plenty of fun outlets for toddler-style energy, promoting cognitive development through singing, dancing, and instrument play. Better still, you’ll have the opportunity to connect with other parents and caregivers who are also experiencing the joys and complexities of these busy years, while learning to use music to create and simplify routines at home. No program 11/23, 11/24. Fall Theme: Milk & Cookies Capture the joy of everyday home activities with music! Fox Fri 9/7-12/14 10-10:40am Sat 9/8-12/15 10-10:40am

• Sibling Discounts: Register one child for any program and receive a $15 sibling/twin discount on the second registration. Call for discounts on materials for siblings/twins. • Need-based tuition assistance information is available at webster.edu/kindermusik • Registration Fee: $10 per semester • Educators: Nancy Love (Fri), Maureen Bolain (Sat) For more information or to register: • Online: webster.edu/kindermusik • Call: 314.968.5939 • Email: carolc@webster.edu

Kindermusik Demo Day Sample Class

Kindermusik Level 3 – Imagine That!

Newborn-5 yrs w/adult Explore percussion instruments, sing, dance and enjoy musical story time in this interactive sampling of Kindermusik. Program is for families new to Kindermusik. Reservations required. Call 314.968.5939 or register at webster.edu/kindermusik, click on the “Demo Days” tab. Fox Sat 8/18 9:30-10:30am Sat 8/18 10:45-11:45am Free

3-5 yrs w/adult last 15 min Level 3 classes engage preschooler’s natural love of music and activate their imaginations. A wide range of learning opportunities boosts language skills, confidence, independence, social-emotional skills, and self-control. You are invited to join the fun for a portion of each class, sharing in the joy of music-making and learning how your child is developing, all while strengthening your relationship with your child. No program 11/23, 11/24. Fall Theme: Hello Weather, Let’s Play Together Rain or shine, snow or storm…it’s a musical adventure! Fox Fri 9/7-12/14 12:30-1:15pm Sat 9/8-12/15 11-11:45am $217 tuition+$70 materials

Family Center Birthday Party

rty Have your pa at the J!

_________5 yrs & younger Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org

Aquatics Birthday Party

_____________________ 1-14 yrs Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org

Sports Birthday Parties

_____________________ 5-11 yrs Contact: Lory Cooper, 314.442.3198, lcooper@jccstl.org (SFC) Jessica Bauer, 314.442.3431, jbauer@jccstl.org (Fox)

Do-It-Yourself Party (Room Rentals)

______All ages Contact: Randi Poscover, 314.442.3427, rposcover@jccstl.org

Whether in the pool, gym or Family Center, the J will make your birthday a day to remember! All parties come with staff-led games and activities, and, of course, time for cake and ice cream. Parties can be held at both J locations. Please call for individual pricing and to reserve your party time. 9

Jewish Community Center

Fall 2018

Expecting & New Moms

For all programs, contact: Leah Frankel, 314.442.3454, lfrankel@jccstl.org

Mommy Meet Ups _____________________ Moms & babies Being a mom is hard work, but it’s a little more fun when you’re in the company of good friends. Join our community of moms for more information about meet-ups around St. Louis and playgroups in the J Family Centers. Formerly Playgroups. Presented by The Ruth & Harold Sher Center of Jewish Life. Locations vary by group Ongoing Free Nursing Moms Group___________________ Nursing mothers Support makes all the difference when you are breastfeeding. Join our monthly group lead by our Certified Lactation Counselor, Leah Frankel, where you will find a welcoming community of moms and the opportunity to share and receive advice, connect, commiserate, and celebrate the ups and downs of breastfeeding and motherhood. Presented by The Ruth & Harold Sher Center of Jewish Life SFC Tue 8/28, 9/18, 10/30, 11/27, 12/18 11am-12pm Free

The Fourth Trimester___________________ Moms w/infants

This special class offers mothers a place to connect meaningfully with one another. Share information, ask questions and more about motherhood in a supportive environment. Other topics include infant attachment and bonding, postpartum mood, self-care, changing relationships and more. Presented by The Ruth & Harold Sher Center of Jewish Life SFC Thu 9/20-10/25 (6 wks) 11am-12pm Free

Breastfeeding Support Opportunities__ Expecting and new moms We offer two support packages, including, but not limited to, comprehensive support; single-visit sessions for questions and troubleshooting; and groups for breastfeeding mothers and families. These packages include services (detailed below) which promote and sustain a comfortable and informed breastfeeding journey. Packages make a wonderful gift for expecting or new mothers and offer advice and comfort whether you begin prenatally or postpartum. Presented by The Ruth & Harold Sher Center of Jewish Life SFC By appointment

Package Options______________________________ Expecting Mom Special

The perfect gift for an expecting mother! Includes: • 60-minute prenatal consult to promote a great start to breastfeeding • 60-minute postpartum consult to ensure comfortable nursing and answer questions • Two 30-minute follow-up sessions to troubleshoot, ask additional questions or prepare to return to work $200m/$225p

New Mom Special

Get, or give, the gift of comfortable, confident breastfeeding. The new mom special package includes: • 60 minute postpartum consult to assess latch and position, Q & A, and receive one-on-one support • Two 30-minute follow-ups for unexpected or additional questions and/or to create a breastfeeding plan $150m/$175p

Individual Support Opportunities 30- & 60-minute Options

Take advantage of a 30-minute session for a consult or receive answers to specific questions. This is a great chance to have your latch and positioning assessed, ask questions, or chat about your breastfeeding experience. In our 60-minute option, we’ll take great care in hearing your story, chatting about your breastfeeding hopes and goals, and helping you to become comfortable and confident while breastfeeding your baby. Expectant moms are encouraged to schedule a prenatal consult so that you can learn ways for an easy transition to breastfeeding. SFC Consultations by appointment 30-minute $45m/$55p 60-minute $80m/$95p Register online at jccstl.org 10

Youth – Teens

Saturday Night Party Zone___________________ 4-11 yrs Get your kids excited about Saturday night! Adults can relax while the kids get a J party! Activities include an indoor picnic (you provide your own dinner), followed by gym time, movies, swimming and more! Parents get a night out – or maybe a nap – it’s up to you! Minimum enrollment required. Contact: Michelle Horton, 314.442.3168, mhorton@jccstl.org SFC Sat 9/8, 10/6, 11/3, 12/1, 1/5 5-10pm $22m/$26p • $13m/$17p (additional siblings) $5 additional charge (per child), if not registered by the Wednesday before the scheduled Party Zone

J GameZone______________________________ 5-12 yrs When parents work out, let the kids cut loose in the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (while supervised) will get to work up a sweat with these full-body sports and dance movement games. Contact: Michelle Horton, 314.442.3168 (SFC); 314.442.3419 (Fox); mhorton@jccstl.org SFC & Fox Sat- Sun 8am-12:30pm* Mon-Thu 4-8pm* 2 hour maximum Free with qualifying membership *Hours subject to change.

What is Banot Buddies?

Banot Buddies pairs girls in elementary school with the young women of Nishmah’s Teen Banot Board to take a closer look at relevant topics through a Jewish lens. The relationships between the groups foster leadership skills, self-esteem and a life-long connection to Jewish ideals.

Banot Buddies in the Sukkot___________ 2nd-4th grade girls Let’s celebrate together in the J's Sukkah! The afternoon includes a hands-on activity and a fun, Sukkot themed snack. Get to know the young women of Nishmah’s Teen Banot Board who will be “older buddies” for the year. Contact: Simone Picker, 314.442.3166, spicker@jccstl.org SFC Sun 9/30 2-4pm $12

Rosh Hodesh: It’s a Girl Thing!__________ 5th-7th grade girls Join this amazing program where Jewish girls meet once a month to talk, visit and bond over life experiences, and how Judaism may help them understand it all. It’s a great way to expand your circle of friends, meet really cool and amazing Jewish girls, and connect with incredible group leaders. Find out more at nishmah.org Contact: Simone Picker, 314.442.3166, spicker@jccstl.org SFC Sun 8/19 1:30-3:30pm (5th & 6th grade) 4-6pm (7th & 8th grade) $150 annual fee ($135 before or on 8/19) Future dates: 9/16, 10/21, 11/18, 12/9, 1/13, 2/10, 3/3, 4/14, 5/5 It’s a Guy Thing!____________________

8th-10th grade guys Discover this great program where you connect with other teen guys in the Jewish community. You’ll hang out once a month and through guidance, friendship and fun, explore what it means to be a Jewish man today. You will be challenged to think and talk about largely unexplored issues. Find out more at nishmah.org Contact: Simone Picker, 314.442.3166, spicker@jccstl.org SFC Sun 8/19 4-6pm $150 annual fee ($135 before or on 8/19) Future dates: 9/16, 10/21, 11/18, 12/9, 1/13, 2/10, 3/3, 4/14, 5/5

Nishmah Teen Banot Board______________

9th-12th grade Calling all Jewish young women in high school! Are you interested in making new friends and becoming a “buddy” to younger girls? Are you looking for an opportunity to develop leadership skills and where you can use your creativity and talents to create fun and exciting programs? We have you covered - get involved today! Application required. Deadline for submission is Wednesday, August 22. Contact: Simone Picker, 314.442.3166, spicker@jccstl.org $50 annual activity fee

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Winter Break Camp K-5th grade (SFC) • K-8th grade (Fox) Spend winter break at the J! Children participate in themed days that include sports, arts and crafts, cooking, games, swimming and more! Be sure to bring a lunch, swimsuit and towel. We will also head out for a fun field trip on Thursday, December 27. Contacts: Lory Cooper, 314.442.3198, lcooper@jccstl.org (SFC) Jessica Bauer 314.442.3431, jbauer@jccstl.org (Fox) SFC or Fox $33m/$43p (per day, before 12/7) $38m/$48p (per day, after 12/7) $43m/$53p (per day, less than one business day in advance) Early Bird Deadline: 12/7

Fall Vacation Days K-5th grade (SFC) • K-8th grade (Fox) We’ll ease your mind when the kids are off school. Fill your kids’ day off with sports, arts and crafts, cooking, games, swimming and more. Vacation Days offer a great time, whether trying new things, rekindling friendships or making new friends – and parents can be worry free! Be sure to bring a lunch, swimsuit and towel. Contacts: Lory Cooper, 314.442.3198, lcooper@jccstl.org (SFC) Jessica Bauer 314.442.3431, jbauer@jccstl.org (Fox) SFC or Fox Dates listed below 9am-3pm $33m/$43p (per day) $38m/$48p (per day, less than 10 days in advance) $43m/$53p (per day, less than 1 business day in advance)

Extend the Day – Vacation Days

When parents need a little extra time, we have you covered. Kids can stay the day – either early, late or both. Snack is provided during the PM session. SFC or Fox Dates listed below 7-9am AND/OR 3-6pm AM: $7m/9p (per day) PM: $12m/$15p (per day)

Vacation Days Dates SFC Mon 9/24 Tue 9/25 Mon 10/1 Tue 10/2 Fri 10/26 Tue 11/6 Fri 11/9 Mon 11/12 Wed 11/21

Fox Fri 10/26 Thurs 11/1 Fri 11/2 Wed 11/21

Extend the Day – Winter Break Camp

When parents need a little extra time, participants can stay the day – either early, late or both. We provide a snack during the PM session. SFC or Fox Dates listed below 7-9am AND/OR 3-6pm AM: $7m/9p (per day) PM: $12m/$15p (per day)

Winter Break Camp Dates

SFC Thu-Fri 12/20-12/21 Mon-Fri* 12/24-12/28 (no camp 12/25) Mon-Wed* 12/31-1/2 (no camp 1/1) Fox Fri 12/21 Mon-Fri* 12/24-12/28 (no camp 12/25) Mon-Wed* 12/31-1/2 (no camp 1/1) *No PM Extend the Day on 12/24 or 12/31

Multi-Sports Winter Break Camp_______________

K-5th grade Ideal for the sports-loving camper, this features the right balance of traditional and recreational sports. Along with mainstays like baseball, basketball, soccer, floor hockey and flag football, campers may experience Wiffleball, Olympic handball, lacrosse, ga-ga, hit the pin, pillo polo, kickball, capture the flag, wall ball and others! Some afternoons include option of free swim or more sports. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Fri 12/21 9am-3pm Mon, Wed-Fri 12/24, 12/26-28 9am-3pm Mon & Wed 12/31, 1/2 9am-3pm Per day $33m/$43p $38m/$48p (after 12/7) $43m/$53p (less than one business day in advance)

Youth Theatre Presents The Wizard of Oz: Young Performers Edition ___

K-9th grade Students will journey to Oz in the classic over the rainbow tale. The Scarecrow, Tin Man and Cowardly Lion join Dorothy on her journey while learning the importance of mind, heart and courage. Students will bring these iconic characters to life, all while furthering their vocal, dance and acting skills. See it live! Contact: Amber Franek, 314.442.3239, afranek@jccstl.org Performances at SFC Wed 12/12 7pm Thu 12/13 7pm Sun 12/16 11am & 3pm Tickets Adult: $10 in advance/$12 at the door Children: $8 (12 and under) Register online at jccstl.org

Get a Taste of the Fun at Camp Sabra! Your child can get a taste of the adventure with the Sabra Sampler – all that Camp Sabra has to offer in six exciting days! We’re registering rising second and third grade boys and girls now for an action-packed, outdoor summer camp experience! The Sabra Sampler lets your camper experience… • skiing, sailing, wakeboarding and more on the Lake of the Ozarks ! • zip-lining, climbing and more on our 205-acre-campus! • and much more!

Registration opens August 17! Choose from two options:

June 30-July 5 July 28-August 2

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NS R G P E N I KS R

O F T HE O ZA

A ST

For more information, contact Kim Holtzman Sloan at 314.442.3151 or kim@campsabra.com. To view our 2019 Dates & Rates, visit campsabra.com

Just $995!

Youth Fitness Center Orientation______________ 12-15 yrs This mandatory course is for youngsters new to the fitness center. Orientation teaches the fundamentals of fitness and proper equipment use so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form. Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 30-60 min Free

Get your child comfortable in the fitness center and start healthy habits to last a lifetime!

BBYO_______________________________

8th-12th grade BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO, teens engage in activities that promote growth and development, through youth led programming, community service and interaction with participants around the U .S. and the world. Become a part of the St. Louis Council of BBYO where you will have a blast while making new friends, discovering new interests, and realizing new talents! Contact: Carson McGill, 314.442.3425, cmcgill@bbyo.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Wed Aug-May 7-8pm $149/membership valid through high school graduation Special Events Locations, times and fees are on a per event basis. Additional activity fees may be required.

Youth Personal Training___________________

12 and older Our certified personal trainers are here to help your child fall in love with fitness! Getting into a physical training program and staying active can help you son or daughter in immeasurable ways. From their own self-confidence, to helping avoid chronic disease and even academic achievement, children who get into physical activity early are inclined to have a positive outlook on fitness and make it part of their long-term routine. Let our trainers put together the correct plan of action for your child so they can fall in love with fitness! Benefits often also include: • • • • • •

general health preventing injuries having a healthy body image promoting positive mental health building strong bones and muscles affecting a child’s academic achievement by improving concentration, memory and classroom behavior • helping to avoid burnout by making fitness fun • specialized conditioning for sports or other activities • creating a lifelong association of enjoyment and fitness Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized, goal-oriented focus. Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Call for pricing; Package discounts available

Team Sports Performance Introductory Clinic

7 and older Enhance your chance for athletic success Body control is imperative to succeed in sports. Our certified personal trainers want to assist in developing how to control one’s body at any given time, or at any given speed – both effectively and efficiently. Sports are wildly reactive and chaotic and require the ability to change speed and direction in an instant. We’ll properly prepare you to compete at the highest level, utilizing your strength and speed to create body control. Teams or groups of players are encouraged to register for this one-time free clinic to see how the J personal training staff can increase and improve your performance. We will address minimizing injury risk while maximizing power, development and performance. Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC or Fox By appointment One-time FREE clinic Teams or multiple players required (minimum 5 participants)

BBYO Connect_________________________ 6th-8th grade Are you ready for BBYO, but not quite old enough? If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or hang out with others your own age, explore BBYO Connect. Build long-lasting friendships with your camp, school and synagogue friends as you enter high school and BBYO. Begin experiencing the privileges and obligations of being a member of the Jewish and general communities, as you focus on Judaic, service and social programming. BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities. Contact: Carson McGill, 314.442.3425, cmcgill@bbyo.org Locations, times and fees are on a per event basis

INCLUSION PROGRAMS________________ Personal Training_______________________ 12 yrs and older Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle. Contact: Shamecka Nichols, snichols@jccstl.org, 314.442.3295 SFC or Fox By appointment 55 min $12/session

Zumba_______________________________ 12 yrs and older In this fun and energetic dance class, adults and teens get a great workout with a modified Zumba training. Taught by a certified instructor, participants learn fun Zumba dance steps that feature fast and slow rhythms, all while working on their health and wellness! Contact: Shamecka Nichols, snichols@jccstl.org, 314.442.3295 SFC Mon Ongoing 4-5pm Free

Able Bodies___________________________ 12 yrs and older This is a creative movement class for individuals with developmental disabilities to stay active in a group setting. Contact: Shamecka Nichols, snichols@jccstl.org, 314.442.3295 SFC Wed Ongoing 4-5pm Free

Aquatics Aquatics Questions Site Supervisors SFC: Drew L’Ecuyer, 314.442.3105, dlecuyer@jccstl.org Fox: Shyanne Martin, 314.442.3495, smartin@jccstl.org Aquatics Director Heather Cheseman, 314.442.3296, hcheseman@jccstl.org

2018 Fall Indoor Pool Hours

Mon-Thu . . . . .5:30am – 9pm Fri . . . . . . . .5:30am – 7:30pm Sat & Sun . . . .7am – 7:30pm • Not all indoor play features are available all hours. • Schedules subject to change without notice.

Private Swim Lessons_______________________

All ages Lessons are customized to the individual’s needs and skill level, whether getting used to the water, learning to swim or making your workout more efficient. • All lessons are 30 minutes long • Available at either SFC or Fox • Lessons are by appointment only SFC or Fox By appointment* 30min Private Lessons Single lesson $26m/$36p Five lessons $125m/$175p Ten lessons $240m/$340p Semi-Private Lessons: (2 participants) Single lesson $31m/$41p Five lessons $150m/$200p Ten lessons $290m/$390p *Lessons must be used within six months of purchase date.

Meet Our New Pool Site Supervisors! Drew L’Ecuyer

SFC Site Supervisor • Drew has worked in Aquatics for eight years, and been involved in several water sports, including swimming, diving and water polo in both high school and college • She has loved the water (and pools) her whole life, which has led her to a career in Aquatics • She began her lifeguard career at a small water park in the Chicago-land area • Drew is as versatile as a pocket knife around the pool having worked as a pool manager, water park maintenance, taught swim lessons, supervised, and so many other fun jobs • Her secret love is Chicago deep dish pizza!

Shyanne Martin

Fox Site Supervisor • Shyanne (Shy) has worked as a lifeguard for six years, with the last three at the J • Over the past three years, Shy has bonded with several Fox members and enjoys working with her fellow lifeguards, and is looking forward the opportunity of her new position • She loves teaching swim lessons and really gets excited when she’s teaching and can tell when the proverbial “light bulb” goes off for a student • Her goal is to always provide a safe and secure atmosphere for our and for everyone to enjoy all the J’s pools

Kids’ Swim Boot Camp ______________________ 4-14 yrs Swim, run, jump, climb, throw, giggle, workout! This class will have your child moving non-stop, guaranteeing an awesome workout. This program is suitable for children who can swim the length of the pool unaided all the way up to swim team participants. Enrollment requires evaluation by Aquatics staff. Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org SFC Sat 9/22-12/8 (12 wks) 9:30-10:15am $132m/$192p • $148m/$212p (after 9/9)

"You Call It" Splash Class__________________ 3 yrs & older Create your own Splash Academy group! You choose the day and time and we will arrange the class specifically for your group! Children of a similar age & swimming ability recommended. Minimum four participants required; classes will maintain a 1:4 instructor ratio. Fox By appointment $63m/$93p (per six-week session)

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GET FISHY WITH J SPLASH ACADEMY CREATE STRONG & CONFIDENT SWIMMERS AT THE J! The J’s fun swim lesson program is a hit! J Splash Academy is an all-encompassing swim program, designed to create confident, strong, life-long swimmers of all ages, starting at six months. Instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. There are three broad areas: • Introduction to Water & Water Safety Skills • Basic Swimming Skills • Competitive Swimming Technique We’ve created more opportunities for skill level progression, regular feedback and accomplishment awards as swimmers progress through our “fishy” levels.

Splash Academy Group Lessons All lessons available at SFC or Fox

Weekday lessons

Once a week (12 classes/45min) Mon 9/17-12/3 Tue 9/18-12/4 Wed 9/26-12/12 Thu 9/20-12/13 (no class 11/22) $132m/$192p • $146m/$212p (after 9/8)

Weekend Lessons Session 1

Once a week (6 classes/45min) Sat 9/22-10/27 Sun 9/23-10/28 $66m/$96p • $73m/$106p (after 9/8)

MORE LEVELS, MORE CONFIDENCE, MORE FUN

Splash Babies_____________________________________6 mos-3 yrs Learn basic skills and safety; parents teach their infants about putting their face in the water; blowing bubbles and being relaxed in a pool. Parent(s) are required to be in the water. Starfish____________________________________________ 3 yrs & up

Splash Babies (30 min)

An introductory basic water skills class for children with little or no experience in a pool. Get in, get wet, and get comfortable.

Weekend Lessons Session 2

Pufferfish

$45m/$57p • $50m/$63p (after 9/8) Once a week (6 classes/45min) Sat 11/3-12/8 Sun 11/4-12/9 $66m/$96p • $73m/$106p (after 10/20)

Splash Babies (30 min) $45m/$57p • $50m/$63p (after 10/20)

Children comfortable in the water, but with limited skills, are encouraged to do all Starfish skills independently – focuses on learning basic swimming survival.

Lionfish

An introduction to strokes and kicks, with a focus on underwater breath control, kicking and pulling to result in forward-motion swimming and in-water safety. Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins.

Angelfish step up to stroke development by learning and practicing beginner stokes, and an eventual introduction to advanced strokes and kicks. Instruction includes diving and techniques for treading water.

Stingrays

Swimmers refine skills on stroke techniques and proficient rotary breathing by practicing specific swimming and breathe control drills.

Hammerheads

Upon performing all strokes and dives proficiently, instruction focuses on distance and endurance swimming while introducing competitive swimming skills. *Starfish-Angelfish will have a 4:1 student’s to instructor ratio. Stingrays and Hammerhead 6:1

SPLASH ACADEMY FALL SCHEDULE___________________________________

THU

WED

MARILYN FOX BUILDING

CLASS

TIME

CLASS

9:30am

All Groups/Kids boot camp

9:30am

All Groups

10:30am

All Groups

10:30am

All Groups

9:30am

All Groups

11:15am

Splash Babies

10:30am

All Groups

1:00pm

All Groups/Jr Jaws

11:15am

Splash Babies

1:00pm

All Groups

11:30am

Adult Swim Lesson (p35 - SFC only)

3:00pm

All Groups

1:00pm

All Groups/Jr Jaws

4:15pm

All Groups

1:00pm

All Groups

6:16pm

All Groups

3:00pm

All Groups

1:00pm

All Groups

4:15pm

All Groups

3:00pm

All Groups

5:15pm

All Groups

4:15pm

All Groups

6:15pm

All Groups

3:00pm

All Groups

1:00pm

All Groups

4:15pm

Jr Jaws

3:00pm

All Groups

5:15pm

All Groups

4:15pm

All Groups

6:15pm

All Groups

6:15pm

All Groups

3:00pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

4:15pm

All Groups/Jr Jaws

5:15pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

6:15pm

All Groups

WED

TUE

MON

SUN

TIME

THU

TUE

MON

SUN

SAT

STAENBERG FAMILY COMPLEX

J Sharks Swim Club_________________________ 5-18 yrs Join the club! You will work to improve your time, strokes and endurance as you become part of this great team! Swimmers from both buildings compete in a fun meet and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke. No program 9/19, 11/22. SFC or Fox 1 & 2 Day Options Mon-Thu 9/17-12/13 (12 wks) 5-6pm $168m/$216p • $185m/$238 (after 9/4) 3 & 4 Day Options Mon-Thu 9/17-12/13 (12 wks) 5-6pm $228m/$276p • $251m/$304 (after 9/4)

Jr. Jaws Swim Club_________________________ 4-10 yrs Join this exciting swim club transition program for young swimmers as they navigate the waters, having graduated from J Splash Academy and moving to the J Sharks Swim Team. Swimmers will continue to develop their skills as they begin to learn the finer points of a swim meet. SFC or Fox Sun 9/23-12/9 (12 wks) 1-1:45pm Wed 9/26-12/12 (12 wks) 4:15-5pm $132m/$192p • $146m/$212p (after 9/5)

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Youth Sports SPECIAL EVENTS_____________________ The J refinishes the gym floors every year! th 12 Annual Kids Triathlon____________________5-16 yrs

End your summer with the proud accomplishment of conquering our annual Kids’ Tri. You’ll cover the J’s Creve Coeur campus as you swim, bike and run your way to an amazing achievement. • Ages 5-6: 50y swim, 1.5mi bike, quarter-mile run • Ages 7-10: 100y swim, 3mi bike, half-mile run • Ages 11-16: 200y swim, 6mi bike, one-mile run Bike and helmet safety check and performance shirt provided. Awards presented following the last heat. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Mon 9/3 Heats begin at 9:30am (oldest to youngest) $35m/$40p • $40m/$45p (after 8/13) Deadline is 8/28

2019 JCC Maccabi Games® & JCC Maccabi ArtsFest® Tryouts and Informational Meetings

4-6 yrs The JCC Maccabi Games offer Jewish teens a unique social, cultural and life shaping experience. The Games bring athletes from around the world together and serve a larger purpose than athletic competition, promoting Rachmanus (compassion), Tikkun Olam (Repairing the World), and Amiut Yehudit (Jewish Peoplehood). JCC Maccabi ArtsFest is a weeklong arts experience for creative Jewish teens ages 12-17, featuring workshops in a variety of specialties with some of the leading artists in each field and incorporating community service, social activities, and themes of Jewish heritage, community, and Israel. The program culminates in an exciting final showcase. • Teens must complete a registration form, available at jccstl.org prior to meetings • Teen registration form available at jccstl.org • Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Fox Sun 1/13 & 1/20 Times: TBA Free to tryout Fees will apply to participating athletes & artists Check jccstl.com for a schedule of specific sports, arts specialties and tryout times.

Annual Gym Maintenance Gyms will be closed: SFC 8/13-8/26 Fox 8/27-9/9

SOCCER___________________________ Mac & Jeanette Brown Youth Soccer Training Program (Individuals)_______________ K-8th grade Learn and improve your skills as you focus on soccer training through drills and small game play. Instruction led by St. Louis Scott Gallagher Soccer Club staff. All participants receive a jersey. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Sun 9/16-11/4 3-4pm $95m/$125p • $105m/$138p (after 9/3)

FOOTBALL_________________________ Start Smart NFL Fall Flag Football____________ K-1st grade Learn football fundamentals and get a sense of how the pros play! Weekly games will be played 6-on-6 with an adult coach as quarterback. Team and individual registration is available. Players receive a jersey and trophy. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC Sun 9/16-10/21 12:15-1pm $70m/$100p • $77m/$110 (after 9/3)

NFL Fall Flag Football League_____________

2nd-8th grade Build upon your fundamentals and further your understanding of football strategy. Whether defending the goal line or scoring a touchdown, get your friends and get involved. Enter with a full team or as an individual. Games are played 6-on-6 with an adult coach as quarterback for grades two and three and a player QB in 4th-8th grades. Registration includes eight games, a one-hour weekly practice and jersey. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC Sun 9/23-11/11 1:15-4:45pm $105m/$145p • $116m/$160p (after 9/3) Times subject to enrollment

Potential 2019 Locations

St. Louis destination will be determined at a later date. 2019 JCC Maccabi Games® Atlanta, GA: July 28-August 2 2019 JCC Maccabi Games® & ArtsFest® Detroit, MI: August 4-9

J Basketball is a

SLAM DUNK! Maccabi Basketball Academy_______________ K-8th grade Prepare for hoops season with six basketball training sessions. Players receive training in all aspects of the game with an emphasis on shooting mechanics, dribbling, footwork and more. No program 9/19. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Thu 9/6-10/11 5-6pm: K-2nd 6-7pm: 3rd-8th SFC Wed 9/5-10/17 5-6pm: K-2nd 6-7pm: 3rd-8th $60m/$90p â&#x20AC;˘ $66m/$99p (after 8/30)

Basketball Performance Academy_________

Pre-K-2nd grade Prepare for hoops season with six training sessions. Get prepped in all aspects of the game with an emphasis on shooting mechanics, dribbling, footwork and more. No program 9/19. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Tue 9/18-10/23 5-6pm SFC Thu 9/20-10/25 5-6pm $60m/$90p â&#x20AC;˘ $66m/$99p (after 9/4)

Basketball 3 vs 3 Tournament (Girls Only Option)______

3rd-12th grade Hit the court and test your endurance, skills, teamwork and ability while outlasting your opponent. You can roster up to six players with teams grouped by ability (team registration only) with a two game guarantee (games are two 10 minute halves) and have licensed MSHAA officials. Contact: Eddie Hsia 314.442.3498, ehsia@jccstl.org Girls Divisons Fox Sun 9/16 All day Boys & Girls Divisons Sun 10/7 All day $90/team

Middle School Basketball Tournament________ 6th-8th grade Compete against some great teams at the J. Team registration only, comes with a three-game guarantee. First place team receives trophy. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Sat/Sun 10/13 & 10/14 All day $195/team

JBL Tournament________________________ 2nd-12th grade Compete against to talent from all over St. Louis. Team registration only; comes with a three game guarantee. Tournament uses a round robin format to determine seeding for an elimination bracket. First place team receives trophies. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC Sat/Sun 12/8-12/9 All day $225/team

Individual or Team Basketball Training______ 1st-12th grade

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Basketball training focuses on core fundamentals for all skill levels. Areas of concentration include shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Private workouts are customized to meet the specific needs of the player. Group workouts are great for discounted pricing and offer team skill building. Take your game to the next level. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC or Fox Individual Training By appointment 1 hour $50m/$70p (call for multiple session discounts) 30 min $25m/$35p Group Training By appointment 1 hour $20/person, 3-6 people

Making a Difference

This year, thousands of children will experience team sports for the first time, including basketball, soccer, baseball, flag football and others.They'll learn new skills and the importance of patience and teamwork. Visit jccstl.com/support

Mac & Jeanette Brown Youth Basketball – Training Program________________________ K-8th graders

INDIVIDUALS without a team Basketball training will focus on core basketball fundamentals for players of all skill levels. Areas of concentration will include, but not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Fee includes a jersey, eight weeks of training and small game play. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Sun 1/13-3/3 K-2nd: 9-10am 3rd-8th: 10-11am SFC Fri 1/11-3/2 K-2nd: 6-7pm 3rd-8th: 7-8pm $95m/$125p • $105m/$138p (after 12/31)

Mac & Jeanette Brown Youth Basketball League_______________________ K-8th graders TEAM registration Registrations is open for boys‘ and girls’ teams. Gender-specific divisions will be formed based on enrollment. Full package for kindergarten-2nd grade includes a weekday practice at either J location, 10 weekend games and a uniform. The 3rd-8th grade league features 10 weekend games with option of adding on practice space and/or team uniforms for additional cost. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC or Fox Weeknight practices begin 12/3 Times vary Games begin weekend of 1/5 (weekends & weeknight) K-2nd: Individual: $120m/$170p • $132m/$187p (after 10/31) Team: $800/games only • $900/games only (after 10/31) 3rd-8th: Team: $695/games only • $775/games only (after 10/31) Add on practices: $250, Add on Uniforms: $22/player

Calling all Coaches! Preseason Basketball Coaches Clinic_____________Adult Prepare for the season with a two-hour clinic featuring Minnesota High School Hall of Fame coach Doug Boe. Coach Boe will spend two hours covering a variety of topics that will advance your basketball understanding and the player. The clinic will feature demonstrations and discussions on the court with both players and coaches. Topics that will be covered in the clinic are: • Skill development (player/team) • Teaching a man to man defense • Offensive Philosophy • Shooting Mechanics • And much more… Contact: Eddie Hsia, 314-442-3498, ehsia@jccstl.org Fox Sun 11/11 2-4pm $20 (team in league), $25 (no team in league)

High School Basketball League____________

9th-12th grade Team registration preferred, with individual signups placed based on availability. Teams must supply coach. Boys’ and girls’ divisions created based on enrollment. League features eight games with practice and team jersey options for additional cost. Weeknight practices held at the J with weekend & weeknight games held at both J locations. Practices begin in December; games in January. Team registrations are first-come, first served. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC or Fox Weeknight practices begin 12/3; Times vary Games begin weekend of 1/5 (weekends & weeknight) $555/games only • $625 games only (after 10/31) Add on practice time: $250 Add on jerseys: $14/player Register online at jccstl.org

NEW

VOLLEYBALL_______________________ High School Coed Volleyball League________

9th-12th grade Team signup (between 8-9 players) required. Teams can have no more than three males on the court, and must have at least two females. League consists of six regular season games, followed by playoffs.Team jerseys and names must be approved by the league coordinator. The league intended for players with high school experience and/or those who participate in pick-up games and other organized play regularly. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Thu 9/13-10/25 6-10pm Team fees: $225m/ $325p

Field Hockey – Learn to Play_______________2nd-5th grade Experience a new sport! Learn-to-play field hockey with this beginner level clinic! Players should have little to no experience. The emphasis of learning will be placed on player fundamentals, team play and competitive drills. Entry level sticks will be available. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org Fox Sun 9/23-10/28 12-1pm $60m/$90p • $66m/$99p (after 9/9)

Family

MARTIAL ARTS______________________ Yong Shins / Little Ninjas_____________________

4-6 yrs Yong Shins and Little Ninjas is an introductory class into the world of Taekwondo. This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program 9/10, 9/24, 10/1. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:15pm Fox (Little Ninjas) Thu Ongoing 5:30-6:15pm Sat Ongoing 2-3pm $46m/$69p per month

Taekwondo___________________________ 6 yrs and older Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No programs 9/19, 11/22. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC instructors: Joe Barnard, 6th degree black belt (37+ years in Taekwondo & 17+ years as an instructor) Jason Barnard, 5th degree black belt and 4th degree Hapkido Fox instructors: Phillip Hardin, 3rd degree black belt Ross Marquart, 2nd degree black belt Beginners (6-16 yrs) SFC Wed Ongoing 6:30-7:30pm Fox Thu Sat

Ongoing 6:30-7:30pm Ongoing 3-4pm

Advanced (7-16 yrs) SFC Wed

Ongoing 7:30-8:30pm

Fox Thu Ongoing 7:30-8:30pm Sat Ongoing 4-5pm $46m/$69p per month

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Tour de Fun

Families, children 10 and younger Everything kids love…all in one place! Bring your little ones for rides, inflatables, booths, entertainment, vehicles to explore and more. Funds raised support scholarship assistance for our Early Childhood Centers and Family Programs. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Sun 8/26 10am-1pm For children 10 and under $10/advance $15/at the door Adults are free

High Holiday Apple Picking___ Families w/ children 10 and younger (siblings welcome) Enjoy family time at Mills Apple Farm where kids can play on the playground, take a wagon ride, do a craft, enjoy a snack and pick delicious apples. Bring a picnic lunch or purchase food at the farm. Pre-registration is preferred, but walkins are welcome. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Mills Apple Farm 11477 Pocahontas Rd., Marine, IL 62061 Sun 9/16 10am-12pm FREE Family Meals MADE EASY___________________

Playground Playdates________ Families w/ children 5 and younger (siblings welcome) Meet at the J for playground fun! What a great way to meet other J members and make new friends, all while your children have fun on our amazing playgrounds. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Sun 8/19, 10/7 10am-12pm Fox Sun 9/30, 10/21 10am-12pm Free Camp Sabra Labor Day Family Weekend____________ Families w/ children pre-K-6th grade

A camp weekend retreat full of Family fun. You and your child(ren) can kayak, tube, sail, swim, do archery, play tennis, fish, play on our ropes course, make arts & crafts projects and much, much more. Get unplugged for a weekend and explore Sabra’s fabulous facilities and wooded acres. Registration is available at campsabra.com Contact: Ben Panet, 314.442.3270, ben@campsabra.com Camp Sara (Lake of the Ozarks) Fri-Mon 8/31-9/3 Cabins: $560 (up to 4 people) $100 for each additional person SOLD OUT – Duplex: $685 (up to 4 people) $785 for 5 people *Dates are dependent on minimum enrollment

Parents Looking for easy, delicious, yet healthy dinner ideas, but have no time to prepare them? Spend a fun morning sipping mimosa’s and hanging with friends, all while you prepare three family dinners. These meals require little to no additional prep at home and some will be ready to just pop in the oven – dinner in no time! Meals are vegetarian. Babysitting is available for those who register. Minimum enrollment is required, space is limited. Jewish dietary laws observed. Beverages and food samples will be available. Please inform us of your food allergies. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Fox Sun 11/4 10am-12pm $65 per 3 serving meal kit $12 per additional serving

Holiday Helpers________________________

6 wks-10 yrs It’s a busy time of year, so we’ll take your little ones off your hands – for a little while! You can spend time searching for the perfect gift(s) or preparing holiday meals, relaxing over lunch with friends or just enjoy some peace and quiet for yourself! Activities include crafts, movies, swimming (5 and older) and more! Advanced registration required. Contact: Michelle Horton, 314.442.3168, mhorton@jccstl.org SFC Sun 11/25 1-5pm $22m/$25p $13m/$17p (additional siblings)

Camp Sabra Dad & I Fall Weekend_______

A ST E

Dads or special adult w/children pre-K-6th grade A camp weekend retreat designed just for kids and their dad or special adult. You and your child(ren) can kayak, tube, sail, swim, do archery, play tennis, fish, play on our ropes course, make arts & crafts projects and much, much more. Get unplugged for a weekend and explore Sabra’s fabulous facilities and wooded acres. Registration is available at campsabra.com Contact: Ben Panet, 314.442.3270, ben@campsabra.com Camp Sabra (Lake of the Ozarks) Fri-Sun 9/21-9/23 $365 per pair $80 per each additional child *Dates are dependent on minimum enrollment

S E R G P E N I NS K R

OF T HE OZA

Hands-on Hanukkah_________ Families w/ children 5 and younger (siblings welcome) Celebrate Hanukkah while getting those last minute gifts. Enjoy activities, such as arts & crafts, dreidel spinning, face painting, snacks and more! Pre-registration is preferred, but walk-ins are welcome. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Barnes and Noble (Ladue Crossing location) Sun 12/2 10am-12pm Free Register online at jccstl.org

ADULT PROGRAMS

J Massage • Fitness • Group Exercise • Adult Sports

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J Massage & Spa Massage Services

Adult The J offers a group of talented, professional massage therapists at SFC (Creve Coeur). Enjoy a rejuvenating, wonderful experience over a 60- and 90-minute session. There are several therapeutic massages to choose from, including: • Swedish Massage for general relaxation • Post Workout for sore muscles • Deep Tissue to address chronic stress patterns and training issues • Pregnancy Massage • Hot Stone Therapy • Chair Massage Pricing varies based on duration, type and additional amenities. Services are available by appointment. Walk-ups are welcome, pending therapist availability. Special monthly pricing available, please call for details. Reserve your piece of mind today, 314.442.3144. SFC By appointment

60- & 90-minute massages available

60 Minutes (Therapeutic) 90 Minutes (Therapeutic)

Member Guest $85 $95 $110 $120

MEET OUR MASSAGE THERAPISTS

Jackie Clay

Deb Earp

Kyler Williams

Chair Massage______________________________ Adult

For quicker relief, post-workout recovery or if your shoulder or back muscles just feel tight, let out therapists kneed out the knots with a stress-relieving chair massage. Upper body stress release techniques may include Swedish, Deep Tissue or Trigger Point Therapy. SFC By appointment 20 minutes max $2/minute

St. Luke’s Services at the J

Physical Therapy & Cancer Rehabilitation Services Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings members of the J and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex (Creve Coeur).

Physical Therapy St. Luke's physical therapy is designed to reduce pain, restore motion, improve balance, strengthen muscles and retrain an individual to perform their activities of daily living such as walking, stair-climbing, leisure activities and work. Our therapists evaluate and treat clients with the goal of returning them to the highest level of physical functioning.

Cancer Rehabilitation Services We also offer the St. Luke's Cancer Rehabilitation Program. Take advantage of compassionate and customized programs that can help minimize or eliminate symptoms such as pain, fatigue, loss of strength, cognitive impairment, sleep difficulties, nutrition problems, depression and anxiety that may come with treatment. Staenberg Family Complex (Creve Coeur) 314.442.3237 Register online at jccstl.org

Fitness WHILE YOU WORK OUT________________ STRENGTH TRAINING__________________ KidZone Child Care______________________

6 wks-12 yrs Enjoy your workout, a relaxing massage, play a sport, and we’ll watch the kids. Children get their own time to create, play, laugh and make friends! Please call ahead and reserve a space. Contact: Michelle Horton, 314.442.3168 (SFC), 314.442.3419 (Fox), mhorton@jccstl.org SFC & Fox Mon-Sun 8am-12:30pm Mon-Thu 4-8pm 2 hour maximum FREE with qualifying membership

J GameZone______________________________ 5-12 yrs When you’re working out and the kids need to cut loose, it’s time for the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these sports and dance movement games. Contact: Michelle Horton, 314.442.3168 (SFC), 314.442.3419 (Fox), mhorton@jccstl.org SFC & Fox Sat- Sun 8am-12:30pm* Mon-Thu 4-8pm* 2 hour maximum Free with qualifying membership *Hours subject to change.

GETTING STARTED____________________ Fitness Consultation_____________________ 16 yrs & older You made it to the fitness center, now what? Are you struggling to reach your goals – no matter what they are? Are you rehabbing an injury or trying to work out despite pre-existing pain? We can help!

Our nationally certified personal trainers want to find the right program for you and it starts here. You may not find the perfect program – yet, but we’ll get you familiar with the fitness center and our trainer will discuss your fitness goals, lifestyle, exercise history and more. Members are eligible for one complimentary consultation every three months, so no excuses! Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min Free

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Personal Training_________________________12 and older Our certified personal trainers are here to help you achieve your goals! Whether it’s increasing muscle mass or metabolism, your general health or rehabbing we want to make you healthier. So no matter what your goal(s), we’ll put together the correct plan of action for you! Personal training can be beneficial in so many ways, whether it’s for: • special event • general health conditioning (triathlon, • balance marathon, 5K, 10K) • stability • prenatal fitness • sports performance • special needs • injury prevention • weight loss • increase muscle mass or just simply wanting to feel great! Programs may include cardiovascular exercises, resistance, functional training and/ or stretching, all with an individualized, goal-oriented focus. Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Call for pricing; package discounts available

Share your love of training with a friend or family member. You can both improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with a peer offers benefits in motivation, dedication and commitment! Maybe create a little challenges or games as you inspire to beat your workout partner while reaching your goals! Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min Call for pricing; package discounts available

Fitness Birthday Parties for Adults____________18 and older Looking for a unique way to celebrate a birthday? Challenge your friends to sweat it out in your honor with a group exercise J fitness party! Make it a birthday to remember with a private workout where you choose the format – Zumba, Cycle, Turbo Kick, Yoga or Barre. We’ll arrange an instructor, or work with you if you have a favorite one in mind, and can provide a party room to cool down in after and to rehash the workout you all just experienced. Party times are based on instructor and studio availability. Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org SFC & Fox By appointment $250m/$300p Includes 60 minute class and instructor and 60 minutes in party room

NEW

Semi-Private Personal Training (2-3 people)______________________12 and older

Private Small Group Personal Training (4-6 people)______________________12 and older Small group training is a fun and motivating format to tackle the challenge of personal training. Get at least three others and a certified personal trainer will challenge the group accordingly. Your trainer will assess everyone’s strengths and needs, offering up workouts that challenge the group, but allow each individual to achieve his/her own fitness goals. Group training helps instill camaraderie, competition and, of course, RESULTS! Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min Groups must be 4-6 people & include one or two sessions per week over four weeks

NEW Inaugural J Powerlifting Competition__________12 and older Participate in the first ever J Powerlifting Competition this fall. This inaugural event will be a push/pull variation, featuring two lifts – bench press and deadlift. Men’s and women’s divisions with multiple age and weight classes, to be determined based on enrollment. Medals will be awarded for top finishers and for best overall lifter in each division. This is a non-sanctioned event. Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org Fox Sun 10/14 Weigh-in begins at 7:30am Rules – 8:30am Lifting – 9:30am $60m • $75m (after 9/21)

STRENGTH TRAINING MEET THE PERSONAL TRAINERS OF THE J HAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER? READY FOR A STRENGTH OR WEIGHT-LOSS PROGRAM? Our professionally certified personal training staff is second-to none! Our staff offers numerous areas of expertise and innovative personal and group training to meet the fitness needs of our members. Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Bernie Suddarth

Jason Davis

Sabra Boes

Andy Hayes

Carley Brunner Alves

Priscilla Westbrooks

Stacey Burian

Fitness Director SFC & Fox

Asst. Fitness Manager SFC

Fitness Manager Fox

Assistant Fitness Manager Fox

Group Exercise Manager SFC & Fox

Pilates Reformer Mgr SFC & Fox

Sarah Amonson

Jansen Baja

Bryce Banasynski

Tracy Barrier-Edwards

Chelsey Greenwood

Lehman Griffin

Nancy Itzkowitz

Elgin Johnson

SFC & Fox

Fox

SFC

Cathleen Kronemer

Maurice Lewis

Denise Miano

Dave Minner

Carlos Rijos-Soto

Joe Ryan

John Slay

Euclid Strayhorn

SFC

Fox

SFC & Fox

SFC

Fox

Schedule your FREE Fitness Consultation Phil Tribula

Lisa Walsh

Ryan Watkins

SFC

Fox

SFC

Aaron Weber

Lylybell Weber

Jerry Williams

SFC

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SFC - Bernie Suddarth, 314.442.3452 Fox - Andy Hayes, 314.442.3147

Group Training is Easier than Ever! SMALL GROUP TRAINING Why small group training?

Small group training offers an affordable path for clients to take advantage of a trainer’s expertise – while keeping the fun and competitiveness of a group dynamic. Groups generally never exceed 10 participants which allows for one-on-one instruction when needed, but still offers a high-quality workout with additional motivation you’re your fellow group members. Workouts are tailored to different equipment, body weight, purpose, and more, but all are designed to provide significant benefits. The J has several options as you find your path on your fitness journey. We want you to discover what works for you, so try a class, meet other members, and find what motivates you! You'll love the results!

Begin YOUR Journey! BODY TRANSFORMATION

18 yrs and older Our original signature program is a designed to improve your life as you start to improve your wellness. Whatever the reason, whether general health, weight loss, new to fitness, event performance or other reasons, this program is structured around your needs and goals, as you train multiple times a week. Weight Loss • A weight loss goal of 15 pounds or more • Learn the basics, along with proper form and movement • Raise your heart rate and intensity levels as you improve Performance • Learn more complex movements, using multiple muscle groups • Get stronger and leaner, increasing your heart rate for a longer duration • Achieve fitness goals and feel accomplished and ready for the next session Contact: Jason Davis, 314.442.3176, jdavis@jccstl.org SFC Group Options Group 1 Mon Group 2 Mon/Wed Group 3 Wed/Fri Group 4 Tue/Wed/Thu Group 5 Tue/Wed/Thu Groups may be modified as needed.

1pm 6am 7am 9:30am 12pm

SIGNATURE SMALL GROUP TRAINING SFC Formats Boot Camp

Small Group Training Benefits

• Improve in all areas – fitness, cardiovascular endurance, cardiovascular & muscular strength, flexibility and body composition • Small Groups (4-10 people) are led by a certified personal trainer to assure proper technique • While in a group setting, individual attention is available for personal improvement • Easily modify workouts to make sessions as easy or as hard as needed, but in a safe and controlled manner • Use of functional non-traditional training techniques not found in most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc). • High energy and motivation creates a challenging, but fun workout environment • Experience social fitness, be inspired by groupmates, and get challenged (and healthy) all in one!

• Designed for maximum calorie burn in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX and Kettlebells along with other training tools • A constantly changing and fun workout

Box Your B.E.S.T

• Boxing, Endurance, Strength, Training • High-powered, hard-hitting boxing workout • Burn calories and reduce body fat • Junior classes available for 8-16 year olds

Questions? Jason Davis, 314.442.3176, jdavis@jccstl.org Andy Hayes, 314.442.3147, ahayes@jccstl.org

UNLIMITED TRAINING NOW AVAILABLE! Small Group Pricing Body Transformation & Signature Training Ages 16 and older Unlimited* $175/month 2x/week* $125/month Drop-in $25/session *EFT payment plan required

Signature Intro Special Any Two Classes – Only $25!

Kickboxing

• Combines martial arts techniques with fast paced cardio training • High energy workout challenges all – from beginners to advanced • Builds stamina and lean muscle • Improves coordination and flexibility

Roll with the Punches – Box Your B.E.S.T.

(Parkinson’s Disease Assn. Certified) • Those with Parkinson’s disease can enhance their quality of life and even build strength, flexibility and speed • Boxers train for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength to defend against opponents, many of which can aid those with Parkinson’s • Published medical research shows that forced, intense exercise can reduce, reverse and delay Parkinson’s symptoms • Participants can be at any level of Parkinson’s, and results may actually lessen their symptoms and help lead a healthier and happier life

TRX Suspension Training

• Full body workouts done exclusively with the TRX Training System • Easily modified for all fitness levels and body types • Build total body strength by focusing on core development • Your whole body works together to make everyday activities easier

ViPR Training

• Vitality, Performance, and Reconditioning • Bridges the gap between everyday movement and strength training • Flip, tilt, drop, lift, roll, shift, carry, or toss the ViPR for a complete body workout • Experience a non-traditional, energetic form of training like you’ve never seen before • Improves stability, strength, coordination, power and endurance

TWO NEW SFC SIGNATURE TRAINING CLASSES Coming this September

MyZone Target Training Tue & Thu 8am

• Utilize your MyZone tracker for your workout to hit specific heart rate zones • Workouts are done as a circuit and will utilize both cardio equipment and free weights • Using the MyZone color zones, targets are established with every exercise • Individual abilities recognized as you can monitor and control your intensity level through MyZone • Full body workout you can choose to do once or twice a week as a group and use your own MyZone throughout the rest of the week • MyZone tracker units are recommended, demo belts are available on a limited basis

Why MyZone?

MYZONE is wearable accuracy. MYZONE meets your goals. MYZONE is user-friendly. MYZONE is affordable.

Habit of Awareness Sun & Wed (begins 9/19) 12:30pm

What is the Habit of Awareness? Fox Formats Boot Camp

• Various full body exercises designed for extreme caloric burns in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX, and Kettlebells along with other training tools • A constantly changing and fun workout

The practice of Personal Safety and a different way of looking at self-defense • Weekly topics will be confronted with ways to handle them • Awareness practice is relative to posture, balance and movement, including “seeing without looking,” and to perceive without anticipating. • Planning your exit upon entering a situation, to react without thinking • Create more confidence, less personal risk and vulnerability, and total awareness

For up-to-date schedules, see the Fitness Center desk.

Women Only Strength & Conditioning

• Designed for women to learn strength and conditioning movements at an elevated intensity • Experience a variety of training formats that increase endurance, power, strength and overall fitness! • Gain confidence utilizing barbells, dumbbells, kettlebells, as well as your own bodyweight! 29 Jewish Community Center Fall 2018

Get your friends together and create your own group!

We are thrilled to offer the most relevant and versatile fitness tracker on the market. • Ever wonder why your workout doesn’t seem to be working? • Ever question how accurate your wrist tracker really is? Heart rate training is accurate and effective. Once you have your monitor and have downloaded your free app, you can really track your workouts and your improved fitness level. MyZone also synchs with cardio equipment and will be visible via multiple monitors on the fitness floor.

MyZone Benefits: • See calories, heart rate and effort in real time, with easy to follow colors. • Automatic email feedback from your workouts motivates you to stay on track. • Measuring your effort levels the playing field and enables competition with self and friends. • Monitor food intake through the free app. • Stay accountable to your health targets with simple goal-setting. • Have fun getting fit!

Look for more information at jccstl.com/myzone

Questions Now? Contact:

Jason Davis (SFC) Andy Hayes (Fox)

jdavis@jccstl.org ahayes@jccstl.org

314.442.3176 314.442.3147

REWARD YOUR EFFORT AND ACHIEVE THE RESULTS YOU WANT! Register online at jccstl.org

MIND-BODY TRAINING_________________ PILATES WILL ENHACNE YOUR WORKOUT – STRENGTH, TONE & FLEXIBILITY. THE PILATES STUDIO IS HERE TO SERVE YOUR NEEDS! Our certified Pilates instructors offer expertise as they lead small groups and individuals with the same exhilaration and passion through the Pilates Method. Whether on the Reformer, Chair, Tower or other equipment, you will experience a valuable and effective workout. Benefits only begin with: • the low stress on your joints • the work on your core which Pilates equipment emphasizes • the lengthening and strengthening of muscle • and the cardio benefits from an invigorating session

Four intro group classes available for only $75*! Call to schedule today. *General public – $100

PILATES STUDIO__________________ The Pilates equipment is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. Using equipment such as the Reformer, Cadillac, Tower, and Chair which offer resistance to build strength, develop proper alignment and tone muscles. All without adding bulk or unnecessary stress on the joints. Pilates can challenge all fitness levels, young to young-at-heart, from rehab to athlete. Our team is ready to help you hit your goals. For all Pilates Studio programs, contact Stacey Burian, 314.442.3453, sjacob@jccstl.org

Signature Small Group Pilates Studio Training__________________

12 yrs and older Certified instructors guide these small groups offering a focused, results-driven workout with peer encouragement and motivation. These groups offer a challenging session in a comfortable, low-pressure setting. It’s encouraged to continue in group training since skills taught will build as sessions continue, allowing you to maximize results and feel the benefits of all your hard work and effort! To begin training in a small group, you must have completed three Private Pilates sessions, an Introduction to Pilates class, or shown an instructor you have prior experience on a Reformer, at a minimum. This is to ensure your safety and understanding of essential Pilates principles used to create a strong foundation. SFC & Fox 55 min Monthly Registration 2x per week $20/class 1x per week $22/class Drop-in Non-registered $25/class *Space is limited and not guaranteed.

PILATES SESSION SCHEDULE STAENBERG FAMILY COMPLEX MARILYN FOX BUILDING DAY TIME DAY TIME Sun 9:45am Sun 8:30am Mon 9:30am (Intro) Mon 9:30am 6pm 10:30am (Intro) Tue 9:30am Tue 9:30am Wed 5:30pm 10:30am Thu 5:30pm 5:30pm Fri 9:30am Wed 9:30am Sat 8am Thu 9:30am 9am 10:30am Fri 9:30am (Circuit) Sat 9:30am

So you think you have Pilates mastered? Pilates Machines Offer Even More Chances for Specialized Training!

Your private sessions can be customized to include one or more of available Pilates’ machines (note: not all machines are available at both J locations). If you are an advanced user of the Pilates Method, looking to further your skills, or expanding your fitness abilities, our studios have a variety of equipment to keep you challenged, including: • Reformer • Tower • Chair • Cadillac • Cardio Rebounder • Ladder Barrel • Spine Corrector • BOSU’s, Magic Circle’s, Bands, Weights, Foam Rollers Utilizing various machines adds emphasis to working out your arms, legs, hips, back and dares you to increase flexibility. Classes can also include blasts of cardio, to make it an all-encompassing workout. Or experience a circuit workout and utilize several pieces of equipment in a session. This is a fun and effective way to sculpt and gain strength, while keeping your body guessing and adapting to the new movements.

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Schedule your free Pilates Studio trial session today! Contact: Stacey Burian, 314.442.3453, sjacob@jccstl.org

Personalize your Pilates Training Private & Semi-Private Pilates Training_____ 12 yrs and older

These 55-minute sessions are customized to fit your needs. Whether you choose to go it alone or with a friend or two, you can choose one of our nationally certified instructor and an agreed upon schedule. Once you discuss your goals and abilities with your instructor a specialized program will be devised just for you and/or your friends. The more you train the more you can achieve not only on a Reformer, but get challenged on other pieces of Pilates equipment for more targeted body-specific training. Contact: Stacey Burian, 314.442.3453, sjacob@jccstl.org SFC & Fox By appointment 55 min Call for pricing; Package discounts available

Express Mobility: Flexibility Training_____________ Adult

Spine Corrector Chair

Mobility and flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles) • improved muscle coordination and overall movement Purchased in bundles of four 15-minute sessions. Contact: Jason Davis, 314.442.3176, jdavis@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC or Fox 15 min By appointment $60 (4 sessions)

Private Yoga_________________________

12 yrs and older We’ll customize a personalized goal-oriented Yoga program to build strength, flexibility and balance through a combination of breathing techniques and flowing connective movements. Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind. Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org SFC & Fox 55 min By appointment Package discounts available

Cadillac Barrel

Tower Reformer

Private/Small Group Indoor Cycling________ 16 yrs and older

Indoor cycling is a very popular class and is a super-charged way to burn calories! Gather yourself and/or friends and sweat to your own private workout. This can be one-on-one or as a group of up to 25! Why not push your friends for your next birthday and make them earn that piece of cake! Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org SFC or Fox 55 min By appointment Call for pricing Register online at jccstl.org

Group Exercise Find your center at the J, whether you want to tone, sweat or unwind.

12 and older Group exercise classes are the best! It is a fantastic way to get a great workout in a fun and motivating environment and bonding with an instructor just drives you to achieve more each time. Grab a friend and make it a daily/weekly event. You’ll inspire others and be inspired by those around you, feeling the energy from the whole class. Choose something new, or go with what you know and work up that sweat! FREE for members! Contacts: Priscilla Westbrooks, Group Exercise Manager, 314.442.3210, pwestbrooks@jccstl.org

Newly Defined Yoga Classes Offer Varying Challenges 21 and Done: A power packed class with three Tabata rounds and abdominal work. You can work out and go. Ballroom, Latin & Swing Dancing: Learn to dance – partner not required! Wear comfortable dancing shoes. Barre Fusion: An energetic workout that fuses Dance, Pilates and Yoga to tone, define and chisel the body. It combines strength and flexibility with cardio to burn fat fast.

Extreme Conditioning: This is an intense, high-level workout using weights to target major muscle groups. It incorporates cardiovascular exercise and plyometrics to challenge the best fitness levels. Forever Fit: A low-intensity aerobic class for a great cardiovascular workout, combining strength, endurance, joint stability and mobility, and balance and flexibility movements. Gentle Pilates: A beginner’s intro class ideal for students looking to discover the benefits of mat Pilates. H.I.I.T.: High Intensity Interval Training utilizes a series of short, highintensity intervals, followed up by longer, low-intensity intervals.

Cardio Groove: A fun dance format that incorporates multiple styles of music and dance for a fantastic workout, culminating with a strength and core component.

Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed – just the will to work hard!

Cardio Pump: A low-intensity aerobic class combining strength, endurance, joint stability, balance and flexibility.

Kettlebell Cross Train: Learn kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment.

Cardio Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout. Circuit Training: A well-rounded workout utilizing fitness equipment in circuits. CORE 30/CORE 45: You’ll strengthen and stabilize the abs and lower back through intense exercises targeting the core. The 30 and 45 refer to how many minutes. Cycle: An energetic aerobic class on a stationary bike where an instructor talks you through a visualized cycling workout using different stations on the bike and motivational music (includes 45 minute AM Express Cycle). Cycle 40/20: Spend 40 minutes performing high-energy cycling followed by 20 minutes of stabilizing the core using lengthening exercises, strength training, stretching and balance moves. Express Sculpt: This 45-minute class will give you the energy to get through the rest of the day and increase your strength and endurance.

Free for members! 33 Jewish Community Center

Fall 2018

Lunch Box: A higher intensity, circuit emphasized class that challenges you with boxing, core work and high velocity endurance. Physique Fusion: Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre are all used to push your muscles to exhaustion. (includes Physique Fusion+ at 70min) Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are multi-level unless noted. PiYo: An athletic workout combining mind/body practices of Yoga and Pilates as well as principles of stretching, strength training, and dynamic movement. Pliability: Pliability focuses on deep muscle work intended to lengthen and soften muscles at the same time. Exercises utilize resistance bands which allow muscle groups to accelerate and decelerate simultaneously. Pound: A full body workout which targets trouble spots using drumsticks to maximize your arm workout.

Get your day started the right way! Several classes available before 8am at both J locations! Pure Definition: A total body workout for all fitness levels utilizing dumbbells, body bars and stability balls. Leads to improved strength and muscular tone for a lean and sculpted body. R.I.P.P.E.D: Resistance. Intervals. Power. Plyometrics. Endurance. Diet. An amazing comprehensive workout. Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximizing results. Simply Stretching: Stretch all major muscle groups to improve overall flexibility and enhance your range of movement. Step Intervals: Get a great step workout in an interval-style format designed to increase your cardiovascular and muscular endurance and leave feeling energized. Stretch & Roll: Utilizes a foam roller combined with movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofascial Release Therapy targeting trigger points to soothe and release tight muscles. Tabata: A high intensity, interval training workout consisting of 20 seconds of full-effort cardio followed by a 10 seconds of rest. Tai Chi: This graceful form of exercise involves a series of movements. Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout. Triple S: The best of step, sculpt and stretch is combined to increase your cardiovascular and muscular endurance and flexibility. Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by recovery segments. Yoga: See sidebar

Enhance your practice with the right Yoga level!

oga at the J has ascended to the next level. We are offering descriptions which allow you to choose the appropriate level. These newly defined classes allow you to choose between varying goals and the appropriate practice, whether you are looking to: • building strength • boosting flexibility • increasing balance through breathing techniques and postures. • mastering postures Gentle Yoga: Build your foundation in this class which is also gentle enough to attend multiple times a week, should you choose. You’ll learn the basic poses and how they are beneficial. Restorative Yoga: Typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for five minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Hatha Yoga, Level 1-2: A beginner to intermediate class; introduces additional basic postures with some longer durations. Focus is on proper breathing and movements; should leave feeling looser and relaxed. Hatha Yoga, Level 2-3: Class should feel challenging at this intermediate to advanced level as you continue mastering basic postures, and more dynamic and complex ones – may include arm balances, deep backbends and inversions. Vinyasa Yoga, Level 1-2: Get introduced to smooth transitions (flowing) which link your breath to movements at this beginner/intermediate level. Class will vary regularly and should test you physically. Vinyasa Yoga, Level 2-3: An intermediate/advanced class that flows quickly between poses and may include complex postures. For those with a regular vinyasa and pranayama (breathing) practice who want to further develop their practice.

Choose your level and fall in love with Yoga at your own pace.

Zumba: A dance-based class that fuses Latin and International music. Simple routines feature aerobic/fitness interval training, combining fast and slow rhythms to tone and sculpt the body. Zumba Step: You’ll combine the toning and strengthening power of step aerobics with the fun dance moves of Zumba. Group Exercise Additional Notes • Not all formats available at both J locations • For Aquatics Group Exercise descriptions, see page 35 • Schedules are subject to change without notice • Group Exercise classes are appropriate for members age 12 and over

Up-to-date Group Exercise schedules are available at the Fitness Center desk at both J locations or visit jccstl.com/groupexercise Register online at jccstl.org

AQUATIC GROUP FITNESS

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you! For the most up-to-date schedules, visit jccstl.org

AQUATIC GROUP FITNESS SCHEDULES______ STAENBERG FAMILY COMPLEX TIME

CLASS

9:00am

*Aqua Flow

11:00am

Aqua Fit

6:15pm

Aqua Power Deep

9:30am

Swim Boot Camp

11:30am

Aqua Fit

Aqua Power: This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

2:15pm

*Aqua Flow

9:00am

*Aqua Flow

Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

11:00am

Aqua Fit

1:45pm

Aqua Tai Chi

6:15pm

Aqua Power Deep

11:00am

Aqua Fit

2:15pm

*Aqua Flow

9:00am

*Aqua Flow

11:00pm

Aqua Fit

8:30am

Swim Boot Camp

Wet Sweat: This new high intensity class maximizes your abilities using water weights and cardio exercises. It is a heart pumping, total body workout with no added impact on your joints.

AQUATIC TRAINING____________ NEW

Group Swim Lessons for Adults_________________ Adult Have you wanted to learn to swim, but felt it was too late, or you’re too old to learn a new trick? Don’t be silly! The J is now offering an adult group swim lesson – so no more excuses! Just come as you are and take the plunge. This class has no requirements or restrictions and is a shame-free zone. All experience levels are welcome to join and learn a new skill. Jump in! Contact: Drew L’Ecuyer, 314.442.3105, dlecuyer@jccstl.org SFC or Fox Sun 9/23-12/9 (12 wks) 11:30am $132m/$192p • $148m/$212p (after 9/9)

Aquatic Personal Training________________ 16 yrs and older Be all you can be with a personalized 60-minute aquatic fitness training session. Training in the water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available. SFC or Fox By appointment Ongoing $55m/$65p • Call for group rates

TUE WED THU FRI SAT

MARILYN FOX BUILDING TIME

CLASS

8:00am

Aqua Power

9:00am

Strength & Flexibility

9:00am

*Aqua Flow

6:30pm

Aqua Power

8:00am

Aqua Power

8:00am

Wet Sweat

9:00am

*Aqua Flow

6:30pm

Aqua Power

8:00am

Aqua Power

9:00am

Aqua Power Deep

MON

Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics – in and out of the water.

TUE

Strength and Flexibility: Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well-being. Formerly Multiple Sclerosis

WED

Aqua Zumba: This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms.

THU

Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels.

FRI

Aqua Flow: Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness. Formally Arthritis Foundation Exercise

SUN

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

MON

Class Descriptions

• Classes subject to change without notice • Classes are 55 minutes unless noted *denotes 45 minutes class

Free for members! For the latest group exercise schedules, including aquatics group fitness, visit jccstl.com/groupexercise 35 Jewish Community Center

Fall 2018

Adult Sports & Rec Youth Sports Coaches________________________

Adult Make a positive impact while having a great time! For more details, see page 46.

Taekwondo for Adults____________________

16 and older Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No program 9/3, 9/10, 9/19, 9/24, 10/1. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC Mon Ongoing 7:30-8:30pm Wed Ongoing 7:30-8:30pm $46m/$69p per month

Men’s Competitive & Recreational Basketball Leagues

18 yrs and older The most spirited leagues in the area includes two 20-minute halves, a stopped clock on dead balls and up to 12 players rostered per team. Competitive leagues may include players with high school and college experience, while rec leagues are geared for players with less high school play and/or regular pick-up game experience. Jerseys provided, if needed, for first time teams (with a fee). Team registration required with complete payment. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org (SFC) Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC Thu 9/13-11/15 6:30-10pm $525m*/$650p (8 games + playoffs) Fox Tue 8/28-10/16 6:30-10pm 10/23-12/4 6:30-10pm $425m*/$525p Jersey Fee: $20 one-time fee for new players *minimum 4 J members

Power Volleyball – Drop In & Play__________ 18 yrs and older For experienced players who have a high skill set, power volleyball allows for more court time at the J! Teams are pick-up style. No program 9/19, 11/7, 11/14. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Wed 8/29-11/28 7:30-9:30pm Free for members NEW – 10 Week Pass only $70 or J Day Pass – $16 *Please call front desk (314.432.5700) to verify or for schedule changes

Competitive Coed Volleyball League_______

18 yrs and older We’ll create a competitive and balanced league through our player draft in this uniquely set-up league. Individual registration required. Season includes preseason open play, weekly matches and an end-of-season tournament. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Mon 9/17-12/17 7:30-9:30pm $82m/$124p

Masters Volleyball Tournament____________________

50 yrs and older as of 12/31 Men’s & Women’s Tournaments. Format to be determined by entries. Rosters can include those that will be at least 50 years old by December 31, 2018. USAV rules will apply with some exceptions. Tournament will provide referees. Light snacks and beverages included. Prizes for winning team. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Sun 9/23 Matches begin at 8am $160/team

Ultimate Frisbee League________________

18 yrs and older In partnership with the St. Louis Ultimate Association (SLUA). Catch the action of this fast paced sport as you play 6 vs 6 and two games each week. Teams will be formed by league supervisor and SLUA for competitive balance, and will be redrafted midway through the season. All skill levels welcome. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Thu 9/6-11/8 6:30-10:30pm $50m/$60p

SPECIAL EVENTS_____________________ 41st Annual Labor Day Run___________________ All ages USA Track & Field Certified Course Tackle one of most challenging 5K & 10K courses in the area. Registration includes complimentary massages and stretching assistance, snacks and beverages at the finish line, performance shirt and a J day pass. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Register at labordayrun.racesonline.com NEW THIS YEAR Ask your friends and family to sponsor you! Visit labordayrun.racesonline.com and click “Donate”. Challenge them to donate based on running distance or time! They can donate based on $5 per 1K, $10 per mile, $5 per minute under 30:00, the options are endless! Customized dollar amounts available for one week after race. All donations are tax deductible. SFC Mon 9/3 7:30am $22 by Aug 13 • $25 by Aug 31 • $30 Sept 1 and later Register online at jccstl.org 36

NEW

Pickleball League____________________ 18 yrs and older League details: • The schedule will rotate each week, where each group will take turns playing 6:30-8pm or 8-9:30pm. • Three matches per night • All matches to 18 straight up • Skill levels may be combined based on enrollment • Records and playoffs will be determined based on enrollment • For the Doubles League, each partner must register and pay

RACQUETBALL LEAGUES______________ 18 yrs and older Guaranteed weekly court time! Players need to play regularly to ensure a rewarding experience. League and tournament winners will receive credit towards a future league. • Space is limited • Two matches per night • Canister of ball provided each session • Leagues may be adjusted to create parity Contact: Phil Ruben, 314 .442.3279, pruben@jccstl.org

Individuals Individual players rotate partners for each match within their skill level (3.0 & Below, 3.5 or 4.0 & Above). No program 9/19. SFC Wed 9/5-10/17 6:30-10pm $36m/$72p Doubles Teams of two (men, women or mixed) play in their skill level (3.0 & Below, 3.5 or 4.0 & Above). No program 9/19. SFC Wed 9/5-10/17 6:30-10pm $36m/$72p

Open Racquetball League

Pickleball Open Play_______________________ Adult Catch Pickleball fever! This fun sport combines elements of tennis, badminton and table tennis in the gym. See what you can do with a paddle, plastic ball and a slightly modified tennis net. All ages encouraged to try it, as it is a very social game, mixed with competition. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC See jccstl.org for court times Free for members

Special Event 2018 St. Louis Jewish Sports Hall of Fame Induction______ 18 yrs and older

Share in the joy and emotion as 10 new members are inducted into the St. Louis Jewish Sports Hall of Fame! Inductees will take their place on the Wall, bringing the total number of members to 84. The Hall of Fame begin in 1992 and has been governed by the J, with inductees chosen by a hand-selected committee. You can visit the Hall of Fame in the Staenberg Family Complex – Fitness & Wellness Building in Creve Coeur. This year’s induction ceremony is being held in conjunction with the St. Louis Jewish Book Festival’s (celebrating its 40th anniversary) Sports Night. Reservations includes a ticket to the Festival program, which begins following the induction at 7pm. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Tue 11/6 5:30pm $36/person

Open (Open/A Tournament Level) – Play at the highest level in league and tournaments. SFC Tue 10/9-12/18 7:15-9:15pm $72m/$144p

Elite Racquetball League

(A/B Tournament Level) – Play at a high level in league and tournaments. SFC Thu 10/11-12/27 7:15-9:15pm $72m/$144p

High Advanced Racquetball League

High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open. SFC Wed 10/10-12/19 7:15-9:15pm $72m/$144p

Advanced Racquetball League

Advanced (B/C Tournament Level) – Players have good game knowledge and strategy. SFC Mon 10/8-12/17 7:15-9:15pm $72m/$144p

Racquetball Lessons Individual or Small Group______________

18 yrs and older Learn the basics or advance your skills. • Beginners – learn terminology, shot selection, court positioning, grip, swing, shots, serve and more • Experienced – further understand strategy; improve wall play, serving, stroke technique and other tips SFC By appointment $50m/$70p per hour (packages available)

J Racquetball Tournament__________High school and older

USRA Sanctioned Tournament! Men’s and Women’s Singles, Doubles and Mixed Doubles divisions. Tournament format will be based on number of entries with prizes awarded for first. All participants will receive commemorative shirt. Light snacks and beverages provided. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Sat/Sun Date TBD matches start 9:15am $35 first event • $25 second event • $10 third event Open, College & Juniors prices vary, call for details.

Badminton & Table Tennis Gym Times*

St. Louis Jewish Sports Hall of Fame induction plaques from the class of 2014.

37 Jewish Community Center

Fall 2018

SFC Only Open Badminton Mon-Fri 9-11am Open Table Tennis Mon-Fri 10-11:30am Mon-Thu 7-9pm Sat-Sun 9-11am *Call the front desk (314.432.5700) for schedule changes

ADULT PROGRAMS

Culture, Arts & Community • Support • Volunteering Inclusion • Mature Adults

Rosh Hashanah Honey Sales____________________Adult Support local farmers over Rosh Hashanah by purchasing raw honey from Pike County, just north of St. Louis. Amish farmer Albert Hilty has more than 100 bee hives, from which he collects the honey and will deliver it to the J. Payments should be mailed or dropped off at the J, to the attention of Diane Maier. Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org Orders taken through 8/30 Pick-up date: Thu, 9/6 One pound jar: $6

Mah Jongg Class_____________________________Adult Whether a beginner or in need of a refresher, this six-week class is for you! Two experienced instructors will guide you as you learn or look to improve in this classic game. Reserve your spot early, space is limited, and the class fills quickly. You do not need a group or Mah Jongg set, but will need a 2018 Mah Jongg card prior to the first class. Cards can be ordered from our teachers. Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org SFC Tue 10/9-11/13 (weekly) 10am-12pm Mon 10/15 (one time only) $65m

The J Associates is a women’s auxiliary which supports the services and programs of the J. Their mission includes raising funds to be allocated to several J departments for scholarships and programming. From infants to the elderly, contributions go to numerous programs, some of which include Home Delivered Meals, Theatre Unlimited for adults with special needs; and Day Camp and Early Childhood Center scholarships. More than 500 members have aided in allocating more than $1.3 million over the past 30 years. Join Now! J Associates members have a wonderful time, combining social activities and fundraising. Activities, such as Lip Sync Live and Brunch, Boutique & Bunches of Games, build camaraderie and foster friendships while raising funds. Members are a diverse group of compelling and vibrant women who work and build lifelong friendships while supporting the J. With their dedication and commitment, the J Associates continue to make a difference in the lives of many.

J'la To join or for further questions, contact: The J’s Annual Fundraising Gala Staci Gerchen, 314.442.3109, sgerchen@jccstl.org

Adult Relive the lights and sounds of classic arcade games like Pac-Man and pinball at J’la this fall! We’re adding to the J’s Annual Fundraising Gala with more fun and more to do along with our dancing, casino games, cocktails, delicious dinner and so much more – all while supporting the J! The Siwak Family will be honored for the tireless dedication to the J over the years as they’ve been a vital part of achieving the J’s mission in the community.

NEW

If you want to become more involved, we’d love for you to become a J’la sponsor! We still have opportunities. Please call for more information. Contact: Staci Gerchen, 314.442.3109, sgerchen@jccstl.org Hilton St. Louis Frontenac Hotel Sat 11/17 Tickets: $150 (through 10/23); $180 (regular price); $250 VIP ticket Questions? Become a sponsor? Visit jccstl.com/jlagala

Inaugural J Trivia Night________________________Adult Are you up to the challenge? Gather a group of friends and test your collective knowledge for a scholarly cause. Trivia nights are an amazing way to bring people together and have a blast – and you might even win something along the way. Get your team, your snacks and study up! We’ll have drawings, auctions, games, beverages, and trivia...all we need is YOU! Partial team and individual registration may be available, please check back. Funds raised will increase our annual scholarship fund allowing us to assist more children and adults enjoy and benefits of the services and programs of the J, whether Day Camp, Early Childhood, Adult Services and others. Please contact Stacy for sponsorships opportunities. Contact: Stacy Smart, 314.442.3268, ssmart@jccstl.org Fox Sat 12/1 Doors: 6pm Event: 7pm More details coming soon!

39 Jewish Community Center

Fall 2018

Save the Date Lip Sync Live

March 9, 2019 The Pageant jccstl.com/lipsynclive

Featuring Jewish themed art, spiritual, health and wellness workshops for men and women in their 20s through 50s. Join us in creative spaces throughout St. Louis for unique experiences that nourish the mind, body and spirit. Generously funded in part by the Jewish Federation of St. Louis. Presented by The Ruth & Harold Sher Center of Jewish Life. Questions? Ideas? Feedback? Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org Follow @jaspstl on Instagram

Charms from the Heart_________________________Adult Create amazing charms from metal, hammering with letter stamps in English and Hebrew. Make charms from the heart for necklaces, bracelets, key chains and more. Learn from local artist Deb Katon how to texture and embellish metal. All materials, as well as wine and upscale food will be provided. SFC Thu 11/29 7-9pm $25 Limit of 15 participants

Love and Chocolate___________________________Adult This past month we celebrated Tu B’Av, the Jewish holiday of love. Surround yourself with sweets this month at St. Louis’ premier chocolatier, Kakao. You’ll learn about the wonders of chocolate while making ganache, caramels and barks. Bring a loved one or treat yourself to a night of confection perfection! Kakao Chocolate (7272 Manchester Rd, 63143) Tue 8/21 7-9pm $25 Limited to 14 participants

Israeli Dancing_______________________________Adult Have you ever wanted to learn the dances or just let loose? Rachel Persellen Armoza will teach the basics. If you already know the dances, join in the joyful movement. Stay in the holiday spirit and join the group for wine, snacks and dance! Saul Mirowitz Jewish Community School (348 S. Mason Road, 63141) Mon 12/10 7:30pm $5

Jewish Meditation____________________________Adult Ceramic Honey Jars for Rosh Hashanah___________Adult

Sweeten your Rosh Hashanah by creating your own honey jar! Creating a beautiful ceramic honey jar with local artist James Ibur, who recently led the very popular ceramic Kiddush Cup creation. James returns for this two-week workshop to assist in fabricating the honey jars from clay. During your first class, you will create your jar and get it kiln-ready, while in class two, you can tap into your creative energies as glaze and complete cup. All materials and light refreshments provided. SFC Tue 8/28 & 9/4 7-9PM SOLD OUT

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. Join Andrew Nunberg for a group-lead Jewish session and let all the holiday madness go! Appropriate for beginners and experienced meditators. Wine and snacks provided. Central Reform Congregation (5020 Waterman Blvd, 63108) Tue 1/22 7-9pm $10 Limit of 12 participants

Fall Foliage Guided Walking Tour at Laumeier

Adult (children welcome) Maxine (Max) Mirowitz, creator of Torah Trailblazers – an adventure Torah class which cultivates an awareness of nature and sense of Jewish identity – returns to JASP! Max will guide this beautiful walking tour showcasing the sculptures created by Jewish artists in this gorgeous setting. This is a family friendly hike, kids are welcome, although there is no stroller access. Laumeier Sculpture Park (12580 Rott Road, 63127) Sun 10/21 10-11:30am Free Registration required Limited to 18 participants

Breast and Ovarian Cancer Support at Every Stage

Sharsheret Supports, a Program of Nishmah

Ilene Joseph Salon Series Kickoff: Words that Heal

Adult women Sharsheret Supports is a collaborative project of Nishmah and the national, not-for-profit Sharsheret organization. Sharsheret, Hebrew for “chain,” provides meaningful support to women and their families facing a diagnosis of breast or ovarian cancer, and critical education for the Jewish community regarding increased hereditary risks. With our resources and educational programming, individuals can better manage their needs and potential risk factors. Sharsheret recognizes and embraces the full spectrum of diversity within our community. Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org

Women of the Book: Read with Next Dor and Nerot!

St. Louis Ovarian Cancer: “Survive and Shine”_____ Adult Sharsheret Supports in partnership with St. Louis Ovarian Cancer Awareness (SLOCA) and Cancer Support Community host a day of learning and inspiration. Managing side-effects and distress, integrative therapies, genetics and updates in treatment and research will be among the sessions geared towards ovarian cancer survivors and their caregivers. Keynote speaker, Jonna Tamases, performs her award winning solo act, Jonna’s Body, Please Hold, an emotionally riveting, yet comical look at Jonna's own cancer journey. A complimentary kosher breakfast and lunch is included. Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org SFC Sun 9/23 9am - 1pm Free, RSVP required at sloca.org/shine

What is Nishmah? Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish community.

Adult women Nishmah’s Salons are intimate, open, facilitated discussions on topics of interest to Jewish women. Preselected pieces of media, such as articles or videos, incite and frame the conversation. The theme for this year’s series, Women Lifting up Women, explores what it means to harness collective, female energy and propel each other forward. This program is named for Ilene Joseph z”l, one of Nishmah’s founders and a passionate supporter of the Salon Series. Contact: Shira Kraft, 314.442.3111, skraft@jccstl.org Private Home (address provided to registrants) Tue 8/28 7-9pm Dates to follow $10 suggested fee

Women in their 20s & 30s This summer we’re reading Ilana Kurshan’s recent memoir, If All the Seas Were Ink, and gathering for discussion during the reflective period between the High Holidays. Join us for a fun, enlightening evening of drinks, dessert and conversation facilitated by Sara Fredman, PhD. Nerot: Young Women of Nishmah offers specialized Nishmah programming geared towards women in their 20s and 30s. Contact: Simone Picker, 314.442.3166, spicker@jccstl.org Next Dor (5062 Waterman Blvd., 63108) Thu 9/13 7:30pm Free to attend, RSVP required To register and order a subsidized book, contact Simone

Special Event

Finding Ourselves in Torah with Rabbi Jessica Shafrin

Adult women Together we delve deep into the words of Torah, gleaning insights to influence our lives. Starting at Bereshit, from the very beginning, we listen to the voices of female Torah scholars and our own, joining classic wisdom with modern life. Women of all ages and denominations are welcome. Contact: Shira Kraft, 314.442.3111, skraft@jccstl.org SFC Tue 10/9 7:30-9pm Continues on 3rd Tuesdays of the month through May $36 for the series

Immerse: St. Louis Mikvah Project__________ Adult women Nishmah’s trained, volunteer Mikvah guides facilitate welcoming, transformative, and compassionate immersions for Jewish women seeking mikvah experiences of all forms. We look to honor profound changes and acknowledge new stages of life by helping you connect spiritually to the ancient Jewish tradition of the ritual bath. Visit Nishmah.org to submit a Mikvah inquiry form. Contact: Shira Kraft, 314-442-3111, skraft@jccstl.org By appointment

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Pink Out at the J: A Morning of Wellness and Exercise

Adult Join Sharsheret Supports as we culminate Breast Cancer Awareness Month with a marathon of fitness classes of varying impact and intensity levels and suitable for all ages. Learn to advocate for your best, healthiest self and increase your awareness of the heightened risk of hereditary cancers. Find out how Sharsheret Supports can help you, a family member or friend facing breast or ovarian cancer. Sun 10/28 TBD Details to follow

Sharsheret Supports Breast and Ovarian Cancer Support Group__________________________ Adult women

This monthly group provides support, connection and education to women in the St. Louis community who have been diagnosed with breast or ovarian cancer and are anywhere along their treatment path—before, during, or post treatment. Session are facilitated by a Licensed Clinical Social Worker, creating a safe and open space. Newcomers are always welcome along with female family and friends. A light kosher dinner is served. Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org SFC Wed 3rd Wed/monthly* 5:45-7:30pm Free, RSVP requested *Except when noted

Sharsheret Supports Ambassador______________ Adult Ambassadors are the local face and voice of Sharsheret Supports and our link to the community. They connect with individuals who can direct women and families impacted by breast and/or ovarian cancer to Sharsheret’s educational and support programming. They seek opportunities to raise awareness of the increased risk of hereditary cancers in the Jewish community. Ambassadors do not need to be experts but must be willing to learn about the issues and help spread the word. Ambassadors will be trained and work in partnership with local staff. Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org

Sharsheret Supports Peer Connection____________ Adult This one-on-one peer support system connects individuals who are diagnosed with breast or ovarian cancer, those at increased risk and family members with others who share similar diagnoses and experiences, and can offer support and advice. Connections can be made locally and through Sharsheret’s national peer support program. Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org By appointment

Raise Your Awareness! Join us for Pink Out at The J! Sunday, October 28

Sah-Báh-Bah, ‫סבבה‬

Modern Hebrew Slang: Awesome, Cool, That’s Great

T H E M ACC A B E AT S

N E F E S H M O U N TA I N | Z U S H A

W I L L S O L L A N D T H E YO U N G E R S O F Z I O N

O C TOBER 1 4 | WAS HI N GTON UN IVERSITY IN ST. LOUIS SABABASTL.ORG Festival takes place on the parking lot adjacent to the Danforth Center. Contact: Stacy Smart, 314.442.3268, ssmart@jccstl.org

LITERATURE________________________ St. Louis Jewish Book Festival turns 40!

The St. Louis Jewish Book Festival is an annual celebration of authors, books and ideas during the first two weeks of November, with additional bookend events year-round. Celebrating its 40th anniversary, the Festival is nationally recognized for its excellence and as one of the largest in the country. Contact: Amy Pakett Bornstein, 314.442.3152, apakett@jccstl.org • Pick up a Festival program in September for a complete list of details and authors • All programs at SFC, unless indicated

Become a STL Jewish Book Festival Sponsor and show your love of reading! Visit stljewishbookfestival.org for more information.

2018 Jewish Book Festival Keynote Presentation An Evening with Peter Sagal___________________ Adult

As the host of National Public Radio’s Wait Wait … Don’t Tell Me!, Peter Sagal is heard by more than three million people every week – via broadcast on 450 public radio stations nationwide and a popular podcast. A native of Berkeley Heights, NJ, Sagal attended Harvard University and has worked as a literary manager for a regional theater, a stage director, an actor, an extra in a Michael Jackson video (Remember the Time), travel writer, an essayist and a staff writer for a motorcycle magazine. Sagal is a radio host, author, humorist and commentator on current events with a remarkably eclectic career and an inquiring mind. He is also the author of a new book, The Incomplete Guide to Running. SFC Sun 11/4 7pm $45 or included in Premier Pass

2018 Author Highlights • • • • • • • • • • • • • •

11/3: Sarah Kendzior, View From Flyover Country 11/5: Rose Levy Beranbaum, Rose’s Baking Basics 11/6: Jamie Bernstein, Famous Father Girl 11/6: Ben Hochman, The Big 50: St. Louis Cardinals 11/7: Mark Weinberg, Movie Night with the Reagans 11/9: Elana Zaiman, The Forever Letter 11/9: Stephen Flatow, A Father’s Story 11/10: SARGE 11/12: Rebecca Rosen, What the Dead Have Taught Me About Living Well 11/12: Juli Berwald, Spinless 11/13: Dennis Turner, What Did You Do In the War, Sister? 11/13: Marilyn Rothstein, Husbands and Other Sharp Objects 11/15: Andy Theising, Capturing Main Street 11/15: Nell Scovell, Just the Funny Parts

Sarge returns to the St. Louis Book Festival on November 10! FILM______________________________ Summer Films at the J An Act of Defiance___________________________ Adult

This powerful and captivating film takes place is South Africa in 1963, 10 men – some black, some Jewish – are arrested for conspiring to commit sabotage against the Apartheid state and its government. Led by fellow defendant Nelson Mandela, this nail-biting thriller is filled with courtroom intrigue and explores the little known involvement of South African Jews in condemning Apartheid. Introducing the film is Stephen Cohen, South African born, and Vice President of Special Projects, Jewish Federation of St. Louis. Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org SFC Sun 8/19 4pm $13 Tickets available at brownpapertickets.com or call 314.434.3179

The Last Suit_______________________________ Adult An aging Jewish tailor, a Holocaust survivor, leaves his life in Argentina to embark on a journey back through time and halfway around the world, in this bittersweet road movie. This is a journey in search of closure which ends up opening the mind of a stubborn old man. Heartfelt and charming, The Last Suit exudes a poignant message of the enduring importance of family, friends and honor. Encore screening from the Jewish Film Festival. Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org SFC Sun 8/26 7pm $13 Tickets available at brownpapertickets.com or call 314.434.3179

Tickets

Receive entry into all Festival events year-round with the Premier Pass! 2018 Premier Pass: on sale now for $110 Individual ticket available Oct 1

Peter Sagal

Martin Fletcher

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Rebecca Rosen

Juli Berwald

Jewish Film Society_______________________ All ages Enjoy Films Year Round! If you enjoy films which inspire, entertain, educate and enlighten, become a member of the Jewish Film Society and share your love of the moving image. Each film offers a lively post-film discussion. Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org Member Benefits • Films are free with membership • Guest tickets are $10 per film • 2018-19 film dates: 9/16, 10/14, 12/2, 3/10, 4/7, 5/5 • Membership is tax deductible Join Today! $36/individual • $54/couple • $18/students

New Jewish Theatre

Meet Edward Coffield New Artistic Director New Jewish Theatre

2018 - 2019

Performances at the Staenberg Family Complex Marvin & Harlene Wool Studio Theater Performance Times Wed & Thu 7:30pm Fri & Sat 8pm Sun 2pm

• New Mexico native but grew up in Texas • Has been a resident of St. Louis for 29 years • Has performed as a production supervisor for 28 years with the Repertory Theatre of St. Louis • A veteran of the NJT, having directed 17 shows over the last 16 years • An avid foodie fan of food, restaurants and farmers markets

NJT TICKET INFORMAION Flex Pass Subscriptions Enjoy total flexibility with a 5 Ticket Flex Pass Members $190 General Admission $200 Traditional Subscription J Member $185 General Admission $195

2018-2019 SEASON Raging Skillet, the play by Jacques Lamarre based on the memoir by Chef Rossi 10/4-10/21

Individual ticket prices Available August 16 for 2018-19 season J Member/Senior $42 General Admission $45 Individual ticket prices include $2 service charge Contact NJT Box Office, 314.442.3283 or newjewishtheatre.org for more information.

MUSIC____________________________ An Act of God by David Javerbaum 11/29-12/16

District Merchants by Aaron Posner, based on Shakespeare’s The Merchant of Venice 1/24-2/10 Time Stands Still by Donald Margulies 3/28-4/14

I Now Pronounce by Tasha Gordon-Solmon 5/16-6/2

Gesher Music Festival Theme: Voices Rising

August 10 - 19 This week-long festival of chamber music features young professional artists and varied programming. Classical music from a Jewish perspective. Tickets: Call 314.442.3283 or geshermusicfestival.org

Concert I: Voices Rising: The Legacy of Tin Pan Alley Missouri History Museum, presented as part of the Museum’s “Muny Memories” Exhibit Thu 8/16 7:30pm Free

Concert II: Rise Up: Sounds of Protest Washington University Music Center 560 Trinity, 63130 Sat 8/18 7:30pm Tickets: $20

Concert III: Giving Voice

SFC Sun 8/19 3pm Tickets: $20 Further information at geshermusicfestival.org Register online at jccstl.org

Inclusion INCLUSION INFORMATION, CONTACT Shamecka Nichols, 314.442.3295, snichols@jccstl.org Becca Bohrer, 314.442.3294, rbohrer@jccstl.org If you are new to the Inclusion Department, please call to set up a meeting to discuss eligibility and fill out all necessary forms before beginning any program.

Meet Shamecka Nichols Inclusion Supervisor

• Holds a Degree in Business Administration and is pursuing a Master’s Degree in Special Education with a concentration in Behavior from Webster University • Served as an Aviation Administrator in the United States Navy for eight years • Worked four years for Special School District as a Behavior Therapist and is a certified Behavior Therapist for the state of Missouri • Married and the mother of six active boys, ranging in ages from 10-18 • She was born and raised in Sherman, Texas and has lived in St. Louis for four years

SOCIAL AND LIVING SKILLS_____________ Sunday Friendship___________________________

Adult Explore St. Louis and make new friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all. Various locations Sun Ongoing Event details below

Theatre Unlimited Presents Shrek!_______________Adult You’ll shine in the spotlight and perform with one of St. Louis’ oldest theatre companies for adults with disabilities. This fall, follow the adventures of Shrek as he agrees to rescue Princess Fiona from a villainous lord! Rehearsals start in August with performances in December. Must be able to attend all technical rehearsals and both show dates. SFC Rehearsals Sun 8/19-12/2 2-4pm Tue 6-8pm $60 Rehearsals Mon 12/3 6-8pm Tue 12/4 6-8pm Performances Wed 12/5 6pm Thu 12/6 6pm

FITNESS PROGRAMS__________________ Personal Training_______________________ 12 yrs and older Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle. SFC or Fox By appointment 55 min $12/session

Zumba_____________________________________Adult In this fun and energetic dance, adults and teens get a great workout with a modified Zumba training. Taught by a certified instructor, participants learn fun Zumba dance steps that feature fast and slow rhythms, all while working on their health and wellness! SFC Mon Ongoing 4-5pm Free

Able Bodies_________________________________Adult This is a creative movement class for individuals with developmental disabilities to stay active in a group setting. SFC Wed Ongoing 4-5pm Free

Adaptive Aquatics____________________________Adult For intermediate to advanced swimmers. This aquatics program is at the J’s fully accessible therapy pool. Our adaptive swim instructor will combine fun and fitness to help participants advance their swimming skills. This class has a 1:5 student/teacher ratio. For 1:1 support or to learn the swimming basics, contact Shamecka. SFC Sun 9/23-12/9 (12 wks) 4-5pm Thu 9/27-12/14 (12 wks) 7:30-8:30pm $120

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“Happy is the man whose deeds are greater than his learning.” ~ Midrash Eliyahu R.

Volunteer Volunteer opportunities abound at the J! Let us work with you to find the right opportunity for you to help out at the J. Volunteers must be 16 years of age and older, unless otherwise indicated. We have something for everybody – all ages to all abilities! To become a volunteer, contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org

SOCIAL PROGRAMMING_______________ Garden of Eden_______________

15 and older or younger w/adult The volunteer-run Garden of Eden at SFC grows fresh food for the Harvey Korenblatt Jewish Food Pantry from March through November. It produces almost THREE TONS of fresh produce annually. Volunteers are needed to tend to the garden and harvest the produce. SFC Sun, Mon & Thu Mar-Nov 8-10am

Tour de Fun__________________________

14 yrs and older Volunteers help with a range of activities geared towards children ages 2-10 including inflatables, pony rides, carnival type games and rides. Volunteers receive a complimentary t-shirt. SFC Sun 8/26 9:30am-1pm

Behind the Scenes with the J’s Youth Theatre The Wizard of Oz: Young Performers Edition

15 yrs and older Help others step into the spotlight as you explore all facets of the J’s Youth Theatre! You will receive first-hand experience with local theatre professionals and receive community service hours (if applicable). You may assist with staging and choreography; help design props, costumes or set pieces; assist with lighting and run the spotlight; move sets; help with hair and makeup artistry; or so much more! Assistance is needed for both productions and rehearsals. Volunteer schedules can be finalized on an individual basis, however some rehearsals and performances will be required. Rehearsals SFC Sun 9/9-12/2 2-5pm Mon-Tue 12/10-12/11 6-8pm Performances Wed & Thu 12/12 & 12/13 7pm Sun 12/16 11am & 3pm

St. Louis Jewish Book Festival__________________

Adult Volunteers are needed to help plan and help at events for the 40th Annual Jewish Book Festival. Committees include (but are not limited to) Bookstore Volunteers, Food Coordination, Author Hospitality, Ticketing and helping to find authors for themed nights. SFC Wed 8/22 9:30am Thu 9/20 9:30am Wed 10/10 9:30am

Sababa ___________________________________

Adult Many volunteer shifts and opportunities for this new outdoor Jewish cultural festival focused on bringing the community together through food, music, and art. Volunteers will be helping with security, parking, back stage, vendor needs, and more. Washington University Sun 10/14 Setup: 5-11am Event: Shifts run between 10am-6:30pm

J Trivia Night _______________________________

Adult Help make the J’s Trivia Night a success! Volunteers will help set up and/or help with the auction and raffles, collecting trivia answers, judging, and behind the scenes needs to make the night run smoothly. Fox Sat 12/1 Setup: 3-6pm Event: 5:30-11:30pm

Programs of Adult Day at the J_____________

18 and older

Connections & IN Program

Adult Day at the J (ADJ) welcomes outside organizations, student groups and others to help participants with social, physical and cognitive stimulation activities. There are opportunities to work with a men’s and women’s club, cooking club and gardening club. Volunteers are wanted to help facilitate these clubs and even bring their hobbies to a new group. Times would vary within the program’s hours. SFC Mon-Fri Ongoing Between 7:30am-6pm

Used Book Sale Volunteers (Receiving) ___________

Adult Volunteer book markers are needed at Epstein Hebrew Academy (minutes from the J) to work on Tuesdays and/or Thursdays. Volunteers are trained and there is no heavy lifting. Several shifts are available. Epstein Hebrew Academy (1138 N. Warson Road, 63132) Tue & Thu Ongoing 10am-1pm

SPORTS PROGRAMMING______________ Youth Sports Coaches________________________

Adult The J relies on dedicated volunteer coaches to help make our programs shine year after year! Join our network who make a real difference in the lives of our youngest sports enthusiasts. We are looking for those who want to be positive role models – leading by example, teaching the game and creating a fun and safe playing environment. SFC or Fox Various sports, year-round

Kids’ Triathlon ________________ 15 and older or younger w/adult

Volunteers are needed to help with water stations and transitions, as well as counters and lap timers. SFC Mon 9/3 8am-2:30pm Register online at jccstl.org 46

Mature Adults B’nai B’rith Missouri Lodge____________________ Adult Be a part of a wonderful group of active adults. We gather quarterly for fun times, including learning, discussion, music, sports talk and more. Call to find out about upcoming spring and summer events. Get involved. Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org Most programs at SFC

Home Delivered Meals on Wheels Program______

60 yrs & older Freshly prepared, healthy, kosher dinners are delivered to homebound individuals. Participants must meet certain eligibility criteria and live within a specified service area. Contact: Linda Korn, 314.442.3149, lkorn@jccstl.org Designated delivery area Mon-Fri Ongoing Suggested contribution: $4

St. Louis NORC

(Naturally Occurring Retirement Community)_______ Adults 60 and older The St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis in partnership with the J, Jewish Family & Children’s Services and Washington University Center for Aging, serves adults age 60+ living in a designated service area. Membership benefits available through the J include special membership, transportation to a variety of scheduled destinations, fitness classes and educational and cultural programs. J members welcome to various programs. Please call for further details, schedules and ways to be involved. Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple (monthly)

Dancing Under the Stars______________ Adults 60 and older Join NORC’s annual evening event of dancing, music and socializing. Enjoy the Gateway City Big Band – a 17 piece band with two vocalists covering all your favorites of the 40s and 50s. All are welcome and light refreshments included. Advance payment to NORC and reservations required. Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Thu 8/23 6:30-8:30pm $5

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Alzheimer’s Association Caregiver Support Groups_____________________ Adult All are welcome to attend these monthly support groups led by a trained facilitator. They provide opportunities for people to share struggles, solutions and resources. Care for family members may be available, but must be made in advance. Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org SFC Mon 8/6, 9/10, 10/1, 11/5, 12/3 3-4pm Fri 8/17, 9/21, 10/19, 11/16, 12/21 10-11am Free

Alzheimer’s Association Cardinals Reminiscence League________________ Adult The Cardinals Reminiscence League is open to Cardinals fans who would like to share baseball memories and learn about the history of our illustrious hometown team. Our CRL group invites new fans and those who simply enjoy talking baseball with fellow sports lovers. Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon 8/20, 9/17, 10/15 10:30am-12pm Free

The Conversation Project______________ Adults 60 and older Join these interactive and informative sessions on the importance of discussing living wills, advance directives and life decisions. Learn techniques in making these difficult talks possible and beneficial. A Conversation Kit will be given to all participants. Led by Jewish Family and Children’s Services Community Chaplain Jessica Shafrin in partnership with Vitas Healthcare, Joey Boime MSW, GCM and NORC. Reservation required. Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Wed 10/23 & 11/28 10:30am-12pm Free

Blue Suede Shoes Optional

Honoring our Nonagenarians______________________ Adults 60 and older Celebrate life with Elvis impersonator Terry Phillips! We’ll have fun singing along to our favorite tunes as the music entertains and offers glimpses of those blue suede shoes in action! Everyone is invited to join in the fun, and light refreshments will be served. Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Thu 10/24 1-2:30pm Free

Medicare Part D: Getting Prepared________ Adults 60 and older Medicare Part D open enrollment for 2019 begins October 15, 2018. Everyone turning 65 or already enrolled in a Part D plan should conduct an annual review of available plans to determine which one is best for their needed medications. Ladue Pharmacy’s Rick Williams, CPA, and Angie Kloeppel, Pharm. D., share their knowledge and expertise to help you choose the appropriate plan. Free consultations will be available. Advance reservations required. Contact Laura Press Millner, 314-442-3255, norc@jccstl.org SFC Fri 10/26 1-2 pm Free, reservations required

Connections A program of Adult Day at the J_________________ Adult CONNECTIONS is a full-day program which provides social, physical and cognitive stimulation for adults who may require more assistance during the day. Activities include daily exercise, therapeutic art, music therapy, sensory gardening, modified sports, Wii® games, iPad technology, small specialized groups and intergenerational events. • Escorted door-to-door transportation is available to within a limited area • Socialization, cognitive and physical stimulation • Social work, care planning and other resources are available • Nursing, personal care, two meals and a snack included in daily program • Caregiver support groups (see Alzheimer’s Support Group listing) • Licensed by the State of Missouri as an Adult Day Care Program

Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3248, astockman@jccstl.org SFC Mon-Fri Customizable schedule 7:30am-6pm Call for fees

IN A program of Adult Day at the J___________ 18 yrs and older

TOUR OUR AWARD-WINNING FACILITY!

EXCELLENCE IN INNOVATIVE DELIVERY OF ADULT DAY SERVICES AWARD FROM THE MISSOURI ADULT DAY SERVICES ASSOCIATION Adult Day at the J__________________________

Adult Our full-day programs (Connections & IN Program) are held in a loving and caring environment, and provide social, physical and cognitive stimulation for adults who may require more assistance during the day. In addition, critical respite is offered to caregivers, who experience a reduction in stress knowing that their loved ones are safe and engaged during the day. Financial assistance may be available. Highlights include: • Licensed nurse on-site at all times • Social work, counseling and resource information available • Nursing, personal care, two meals and a snack are included in the daily program

Partially funded by The Miracle Makers Foundation Get IN! A new and innovative program offered through Adult Day at the J for individuals 18+ with intellectual/developmental disabilities. IN is a program designed to foster INdependence, INclusion, INgenuity, and to INspire young adults with disabilities to work on personal goals and have fun doing it.

IN aims to maximize a person’s experience, offering a full day of activities geared toward INdividualized skill building within a structured group setting. Unlike other day programs, IN utilizes the J Fitness Center – a state-of-the-art facility with a variety of trained professionals offering unique services such as personal fitness training, Tai Chi, aquatics, yoga, music therapy, horticulture therapy, pet therapy and a multitude of skill-building volunteer activities. To maximize the social, physical and cognitive benefits that IN has to offer, eligible participants must be able to interact and engage appropriately in group settings with a 1:6 staff to participant ratio.Service funding available from Medicaid, DMH Medicaid Waiver and Private Pay options. Contact us: Brittany Fischer, 314.4423249, bfischer@jccstl.org Kristen Conard, 314.442.3261, kconard@jccstl.org SFC Mon-Fri Customized schedule Call for fees

Schedule your tour today! 7:30am-6pm

• Licensed by the state of Missouri as an Adult Day program

Adult Day at the J Open House_________________

Adult Visit our beautiful facility and see our award-winning program in action! Choose the date that works best and take the opportunity to explore our program’s services, meet staff and enjoy a sampling of the innovative therapeutic activities we offer including Tai Chi, Garden Club, Art Expressions, and more! Walk-ins welcome! Contact: Adult Day Center at the J, 314.442.3248 SFC Thu Free

9/20, 10/18, 11/15, 12/20

10:00am-12pm

Online Registration How to Register for a Program Online • Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website • **You will be asked to login. If you have a password and ID, enter it in the User Log In area now. Or… • If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314.442.3173. Members must have an email address on file in order to access the Online Services. • If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button

• Click “Select” on the Membership Type (there’s only one option)

• Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button

• You will be asked to enter payment information, which can be kept on file, you may choose to do so or not

• You will then be asked to choose a password and ID for the Online Services.

• Click Sign Up for a Program from the blue box on the left side • Click the department name your program falls under. Options include: • Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc. • Find the program you wish to register for and click View Programs • Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.) • Click Continue to Cart • Complete payment information • Click Submit – make sure to click only ONCE • Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!

PART 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer! ____________________________________________________________ Massage Services Reservation • Choose a specific service from the Choose Service box

PART 1 • Go to jccstl.org • Click on “My J Account” in the upper right corner • If you have an ID and password, enter it in the User Log In box. Or… Refer to the “Checkout” bullet above to create an account or recover forgotten username or password.

• In the Choose Resource box, select your court number (for racquetball or squash)

• You will land on the Welcome to the J Online Services page • Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page ____________________________________________________________ PART 2 Make a Reservation Screen • On the next screen, click on the date on the calendar for which you’d like to make a reservation • Choose a “Time of Day” from the drop menu • Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below…

IO VAT SER E R R CHOOSE YOU

• The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name • Then choose a massage room in the Choose Resource box (this is a formality, choose any room) • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left • Congratulations! You have booked your massage!

THE J AT A GLANCE_______________________

Hands on Hanukkah . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 High Holidays Apple Picking . . . . . . . . . . . . . . . . . . . . . . . . . 22 Playground Playdates . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

INFANTS â&#x20AC;&#x201C; PRE-K

ADULTS

Programs are listed for their primary audience; however, most programs encourage participation from those in other age categories.

Basketball Performance Academy . . . . . . . . . . . . . . . . . . . . . . . 8 Basketball Training League . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Birthday Parties at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Early Childhood Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 First Fridays at Fox . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Hi-NRG Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Kickin' It Soccer Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 KidZone Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Kindermusik . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Pre-K Academy & Pre-K Academy Jr. . . . . . . . . . . . . . . . . . . . . . 7 Pre-K Soccer Training League . . . . . . . . . . . . . . . . . . . . . . . . . 8 Reading Rabbis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Splash Babies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Start Smart Basketball & Start Smart Soccer . . . . . . . . . . . . . . . . . . 8 Tippi Toes Dance Company . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Together Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Wide World of Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

EXPECTING & NEW MOMS

Breast Feeding Support . . . . . . . . . . . . . . . . . . . . . . . . . . . Mommy Meet Ups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Nursing Moms Group . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Fourth Trimester . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

YOUTH & TEEN

"You Call It" Splash Class . . . . . . . . . . . . . . . . . . . . . . . . . . 12th Annual Kids' Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . . 2019 Maccabi Games tryouts . . . . . . . . . . . . . . . . . . . . . . . . Banot Buddies in the Sukkot . . . . . . . . . . . . . . . . . . . . . . . . . Basketball Performance Academy . . . . . . . . . . . . . . . . . . . . . . Basketball Training (Individual or Team) . . . . . . . . . . . . . . . . . . . . BBYO & BBYO Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . . Camp Sabra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fall Vacatin Days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Field Hockey - Learn to Play . . . . . . . . . . . . . . . . . . . . . . . . . Girls 3 vs 3 Basketball Tournament . . . . . . . . . . . . . . . . . . . . . . High School Basketball League . . . . . . . . . . . . . . . . . . . . . . . . High School Volleyball League . . . . . . . . . . . . . . . . . . . . . . . . Inclusion - Youth Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . J GameZone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J Sharks Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . JBL (Basketball) Tournament . . . . . . . . . . . . . . . . . . . . . . . . . Jr. Jaws Swim Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kids' Swim Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mac & Jeanette Brown Youth Basketball Training & League . . . . . . . . . . Mac & Jeanette Brown Youth Soccer Training . . . . . . . . . . . . . . . . . Maccabi Basketball Academy . . . . . . . . . . . . . . . . . . . . . . . . . Middle School Basketball Tournament . . . . . . . . . . . . . . . . . . . . Multi-Sports Winter Break Camp . . . . . . . . . . . . . . . . . . . . . . . NFL Fall Flag Football League . . . . . . . . . . . . . . . . . . . . . . . . Nishmah Teen Banot Board . . . . . . . . . . . . . . . . . . . . . . . . . . Rosh Hodesh: It's A Girl Thing! . . . . . . . . . . . . . . . . . . . . . . . . Saturday Night Party Zone . . . . . . . . . . . . . . . . . . . . . . . . . . Splash Academy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Start Smart NFL Flag Football . . . . . . . . . . . . . . . . . . . . . . . . Swim Lessons - Private . . . . . . . . . . . . . . . . . . . . . . . . . . . Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Team Sports Performance Intro clinic . . . . . . . . . . . . . . . . . . . . . Winter Break Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Yong Shins/Little Ninjas . . . . . . . . . . . . . . . . . . . . . . . . . . . Youth Fitness Center Orientation . . . . . . . . . . . . . . . . . . . . . . . Youth Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . Youth Theatre: Wizard of Oz: Young Performers Edition . . . . . . . . . . . .

FAMILY

10 10 10 10 15 18 18 11 19 19 14 12 12 21 19 20 21 14 11 17 19 17 15 20 18 19 19 12 18 11 11 11 16 18 15 21 14 12 21 14 14 12

Camp Sabra Dad & I Weekend . . . . . . . . . . . . . . . . . . . . . . . . 22 Camp Sabra Labor Day Family Weekend . . . . . . . . . . . . . . . . . . . 22 Family Meals Made Easy . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

2018 St. Louis Jewish Sports Hall of Fame Induction . . . . . . . . . . . . . 41st Annual Labor Day Run . . . . . . . . . . . . . . . . . . . . . . . . . Aquatic Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . Badminton Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . Body Transformation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Competitive Coed Volleyball League . . . . . . . . . . . . . . . . . . . . . Finding Ourselves in Toah with Rabbi Jessica Shifrin . . . . . . . . . . . . . Fitness Birthday Parties for Adults . . . . . . . . . . . . . . . . . . . . . . Fitness Consultation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Gesher Music Progamming . . . . . . . . . . . . . . . . . . . . . . . . . . Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ilene Jospeh salon Series Kickoff . . . . . . . . . . . . . . . . . . . . . . . Immerse: St. Louis Mitzvah Project . . . . . . . . . . . . . . . . . . . . . . IN Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Inaugural J Powerlifting Competition . . . . . . . . . . . . . . . . . . . . . Inaugural J Trivia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Inclusion Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Inclusion - Sunday Friendship . . . . . . . . . . . . . . . . . . . . . . . . Inclusion - Theatre Unlimited Presents Shrek! . . . . . . . . . . . . . . . . . J Associates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jewish Arts & Soul Project . . . . . . . . . . . . . . . . . . . . . . . . . . Jewish Film Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jewish Meditation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J'la . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Lip Sync Live . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mah Jongg Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Massage Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Masters Volleyball Tournament . . . . . . . . . . . . . . . . . . . . . . . . Meet the J's Personal Trainers . . . . . . . . . . . . . . . . . . . . . . . . Men's Competitive & Rec Basketball Leagues . . . . . . . . . . . . . . . . . MyZone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . New Jewish theatre (2018-19 Season) . . . . . . . . . . . . . . . . . . . . Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Pickleball Open Play & League . . . . . . . . . . . . . . . . . . . . . . . . Pilates Private (Semi-Private) Training . . . . . . . . . . . . . . . . . . . . . Pilates Studio Small Group Training . . . . . . . . . . . . . . . . . . . . . . Pink Out at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Power Volleyball - Drop-in . . . . . . . . . . . . . . . . . . . . . . . . . . Preseason Basketball Coaches Clinic . . . . . . . . . . . . . . . . . . . . . Racquetball Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Racquetball Tournament . . . . . . . . . . . . . . . . . . . . . . . . . . . Rosh Hashanah Honey Sales . . . . . . . . . . . . . . . . . . . . . . . . . Sababa Jewish Arts & Culture Festival . . . . . . . . . . . . . . . . . . . . Semi-Private (Group) Personal Training . . . . . . . . . . . . . . . . . . . . Sharsheret Supports Programs . . . . . . . . . . . . . . . . . . . . . . . . Signature Small Group Training . . . . . . . . . . . . . . . . . . . . . . . . Small Group Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . St. Louis Jewish Book Festival . . . . . . . . . . . . . . . . . . . . . . . . St. Louis Ovarian Cancer: "Survive and Shine" . . . . . . . . . . . . . . . . St. Luke's Hospital Services . . . . . . . . . . . . . . . . . . . . . . . . . Summer Films at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . . Table Tennis Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . Taekwondo for Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ultimate Frisbee League . . . . . . . . . . . . . . . . . . . . . . . . . . . Volunteer Opportunities . . . . . . . . . . . . . . . . . . . . . . . . . . . Women of the Book: Read with Next Dor and Nerot! . . . . . . . . . . . . . .

MATURE ADULTS

Adult Day at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Alzheimer's Association Cardinals Reminiscence League . . . . . . . . . . . Alzheimer's Association Caregiver Support Group . . . . . . . . . . . . . . . Dancing Under the Stars . . . . . . . . . . . . . . . . . . . . . . . . . . . Blue Sude Shoes Optional . . . . . . . . . . . . . . . . . . . . . . . . . . B'nai B'rith Missouri Lodge . . . . . . . . . . . . . . . . . . . . . . . . . . Connections . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Medicare Part D: Getting Prepared . . . . . . . . . . . . . . . . . . . . . . St. Louis Norc . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Conversion Project . . . . . . . . . . . . . . . . . . . . . . . . . . . .

37 36 35 37 28 36 41 29 25 44 33 41 41 48 26 39 45 45 45 39 40 43 40 39 39 39 24 36 27 36 30 44 25 37 32 31 41 36 20 37 37 39 42 26 41 28 28 43 41 24 43 37 36 36 46 41 48 47 47 47 47 47 48 48 47 47

MISSION STATEMENT

The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity and creates meaningful Jewish experiences.

INSIDE... Become a Member Pre-K Academy The Fourth Trimester It’s a Girl/Guy Thing! Winter Break Camp Splash Academy Youth Sports Hands-on Hanukkah St. Louis Jewish Sports Hall of Fame Induction J’la Gala Israeli Dancing Pink Out at the J! Sababa Volunteer Opportunities

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