St. Louis J - Summer 2016 Program Guide by Jewish Community Center

2016

Everyone is welcome at the J

SUMMER

Program Guide

5776 jccstl.org

N Fit ew ne th ss is i ss p. 34 Su ue & 39 cc es ! s

Join Team St. Louis! July 31 – August 5, 2016 SPONSOR

Contact: Sheree Werner, swerner@jccstl.org 314-442-3433 MACCABISTLOUIS.ORG #MACCABISTL

COMPETE

VOLUNTEER

HOST

Become a Maccabi Host! Hosting Myths: "I work full time and won’t have time to drive the athletes around during the day." No problem, drop your athletes off as early as 7:00am and pick them up after the evening events around 9:30pm. "I don’t have any kids at home." Athletes will be with other athletes all week. They just need a warm and welcoming place to call home for the week. "I have small children at home." Your small children will love getting to know these out-of-town athletes when they are with you. "I can’t be a tour guide to visiting athletes." The only time that you have to entertain is Wednesday evening – Host Family Night. This is a great time to get together with other Host Families to plan a fun evening. "I don’t have an extra bedroom." Many families open up beds by bunking their own children in one room for the week or by using air mattresses.

The J at a Glance

CONTENT____________________________ J Policies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Facility Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 General Hours . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Infants & Toddlers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Children & Youth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Tweens & Teens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Family Activities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Inclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Fitness & Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Sports & Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Culture, Arts & Community . . . . . . . . . . . . . . . . . . . . . . . . . 45 Mature Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51 Online Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 Registration Form . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55

THE J AT A GLANCE_______________________

Programs are listed for their primary audience; however, most programs encourage participation from those in other age categories. For specific age requirements, see individual program descriptions throughout the guide. There’s something for everyone at the J!

INFANTS, TODDLERS & PRE-K_______________ Camp Potpourri . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Create-a-Class! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Early Childhood Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . Family Center Storytime Series . . . . . . . . . . . . . . . . . . . . . . . . Kidding Around Family Yoga with Rhythm ‘N Ruach . . . . . . . . . . . . . . Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Playgroups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Pre-K Soccer Training League . . . . . . . . . . . . . . . . . . . . . . . . Start Smart Soccer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class . . . . . . . . .

15 16 16 15 15 16 16 42 42 18

CHILDREN_____________________________ 10th Annual Kids Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . . Aquatic Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . Banot Buddies Kickoff . . . . . . . . . . . . . . . . . . . . . . . . . . . . Basketball Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . HI-NRG Cheer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . HI-NRG Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J Sharks Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J Splash Academy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jr. Jaws . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kidding Around Yoga with Rhythm ‘N Ruach . . . . . . . . . . . . . . . . . . Kids’ Swim Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . KidZone Child Care & Babysitting . . . . . . . . . . . . . . . . . . . . . . . Little All Stars Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mac & Jeanette Brown Youth Soccer . . . . . . . . . . . . . . . . . . . . .

4 Jewish Community Center

Summer 2016

41 11 20 42 19 20 18 13 12 11 18 10 29 18 41

Maccabi Basketball Academy . . . . . . . . . . . . . . . . . . . . . . . . . NFL Fall Flag Football League . . . . . . . . . . . . . . . . . . . . . . . . NJT’s Youth Theatre Chaverim . . . . . . . . . . . . . . . . . . . . . . . . Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . Saturday Night PartyZone . . . . . . . . . . . . . . . . . . . . . . . . . . Shavuot Ice Cream Social . . . . . . . . . . . . . . . . . . . . . . . . . . Start Smart NFL Fall Flag Football . . . . . . . . . . . . . . . . . . . . . . Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Yong Shins Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . .

42 42 20 11 18 18 42 43 43

TWEENS & TEENS________________________ 10th Annual Kids Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . . Able Bodies (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . American Red Cross Lifeguard Certification . . . . . . . . . . . . . . . . . . BBYO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . BBYO Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . High School Fall Flag Football League . . . . . . . . . . . . . . . . . . . . J GameZone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J Sharks Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . JCC Maccabi Games® . . . . . . . . . . . . . . . . . . . . . . . . . . . . Junior Maccabi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Junior Ninja Warrior Training . . . . . . . . . . . . . . . . . . . . . . . . . Kids’ Swim Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . Nishmah Teen Banot Board . . . . . . . . . . . . . . . . . . . . . . . . . . Personal Training (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . Summer Theatre Intensive: Disney’s Peter Pan Jr . . . . . . . . . . . . . . . Taste of It’s a Guy Thing! . . . . . . . . . . . . . . . . . . . . . . . . . . . Taste of Rosh Hodesh: It’s a Girl Thing! . . . . . . . . . . . . . . . . . . . . Teen Theatre: 30 Reasons Not To Be in a Play . . . . . . . . . . . . . . . . . Youth Theatre Audition Workshop . . . . . . . . . . . . . . . . . . . . . . . Youth Weight Room Orientation . . . . . . . . . . . . . . . . . . . . . . . Zumba (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

41 27 11 24 24 42 29 13 41 41 29 10 22 27 22 22 22 22 22 29 27

FAMILY_______________________________ Camp Sabra Dad & I Weekend . . . . . . . . . . . . . . . . . . . . . . . . Camp Sabra Labor Day Family Weekend . . . . . . . . . . . . . . . . . . . Fourth of July Duck Slide . . . . . . . . . . . . . . . . . . . . . . . . . . . Member Appreciation Pool Party . . . . . . . . . . . . . . . . . . . . . . . Shabbat Family Picnic . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tour de Fun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

25 26 26 26 25 26

ADULTS_______________________________ 10th Annual Kids’ Triathlon Volunteers . . . . . . . . . . . . . . . . . . . . 37th Annual St. Louis Senior Olympics . . . . . . . . . . . . . . . . . . . . 38th Annual St. Louis Jewish Book Festival . . . . . . . . . . . . . . . . . . 39th Annual Labor Day Run (Volunteers) . . . . . . . . . . . . . . . . . . . 6 Week Body Transformation . . . . . . . . . . . . . . . . . . . . . . . . . Able Bodies (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . Adult Racquetball Leagues . . . . . . . . . . . . . . . . . . . . . . . . .

41 44 50 44 32 27 44

14 13 13 24 27 44 43 46 30 31 29 35 49 36 37 36 46 27 30 50 42 49 16 46 38 43 46 49 47 44 44 32 27 44 43 30 32 31 31 44 . 30 30 46 32 44 35 47 47 47 47 30 44 38 14

Success Story – Chesterfield . . . . . . . . . . . . . . . . . . . . . . . . . Success Story – Creve Coeur . . . . . . . . . . . . . . . . . . . . . . . . . Sunday Friendship (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . Taekwondo for Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tour de Fun Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tzedakah Box Craft Night . . . . . . . . . . . . . . . . . . . . . . . . . . U.S. Masters Swimming at the J . . . . . . . . . . . . . . . . . . . . . . . Used Book Sale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Used Book Sale Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . Yentl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Youth Fitness Small Group Training . . . . . . . . . . . . . . . . . . . . . . Youth Sports Coaches . . . . . . . . . . . . . . . . . . . . . . . . . . . . Zumba (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

34 39 27 43 26 46 13 50 50 49 32 41 27

The J at a Glance

Aquatic Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . Aquatic Orientation & Assessment . . . . . . . . . . . . . . . . . . . . . . Aquatic Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . BBYO Advisors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Buddies@Work (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . Coed Doubleheader Softball League . . . . . . . . . . . . . . . . . . . . . Competitive Coed Volleyball Mini-League . . . . . . . . . . . . . . . . . . . Cooking for Your Kids . . . . . . . . . . . . . . . . . . . . . . . . . . . . Duet Reformer Pilates Training . . . . . . . . . . . . . . . . . . . . . . . . Express Mobility: Flexibility Training . . . . . . . . . . . . . . . . . . . . . . Fitness Consultation with Polar BodyAge® Assessment . . . . . . . . . . . . Fox Signature Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . Gesher Music Festival . . . . . . . . . . . . . . . . . . . . . . . . . . . . Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Group Exercise Schedule – Chesterfield . . . . . . . . . . . . . . . . . . . Group Exercise Schedule – Creve Coeur . . . . . . . . . . . . . . . . . . . Hamsa for the Home . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Inclusion Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Introduction to Reformer Pilates Small Groups . . . . . . . . . . . . . . . . J Associates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . JCC Maccabi Games™ Volunteers . . . . . . . . . . . . . . . . . . . . . . Jewish Film Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . L’Mazeltov . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Love & Chocolate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Massage Services at the J . . . . . . . . . . . . . . . . . . . . . . . . . . Men’s Competitive & Recreational Basketball Leagues . . . . . . . . . . . . Mindful Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . New Jewish Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Nishmah Young Women’s Group . . . . . . . . . . . . . . . . . . . . . . . Open Badminton . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Open Table Tennis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Personal Training (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . Pickleball Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Power Volleyball – Drop In & Play . . . . . . . . . . . . . . . . . . . . . . . Private Reformer Pilates Training . . . . . . . . . . . . . . . . . . . . . . . Private Small Group Personal Training . . . . . . . . . . . . . . . . . . . . Private Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Private/Small Group Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . Racquetball Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Raise the Roof . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Reformer Pilates Group Training . . . . . . . . . . . . . . . . . . . . . . . Reformer Pilates Training Drop-in Option . . . . . . . . . . . . . . . . . . . Salad Harvest Party . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Semi-Private Personal Training . . . . . . . . . . . . . . . . . . . . . . . . Senior Olympics Volunteer . . . . . . . . . . . . . . . . . . . . . . . . . . SFC Signature Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sharsheret Supports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sharsheret Supports Ambassador . . . . . . . . . . . . . . . . . . . . . . Sharsheret Supports Educational & Support Group . . . . . . . . . . . . . . Sharsheret Supports Peer Connection . . . . . . . . . . . . . . . . . . . . Small Group Reformer Pilates Training . . . . . . . . . . . . . . . . . . . . Squash Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . St. Luke’s Services at the J . . . . . . . . . . . . . . . . . . . . . . . . . . SUP (Stand Up Paddleboard) Yoga . . . . . . . . . . . . . . . . . . . . . .

MATURE ADULTS________________________ Adult Day Center at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . Alzheimer’s Association Caregiver Support Groups . . . . . . . . . . . . . . Alzheimer’s Association Cardinals Reminiscence League . . . . . . . . . . . B’nai B’rith Missouri Lodge . . . . . . . . . . . . . . . . . . . . . . . . . . B’nai B’rith presents An Evening of Baseball Talk . . . . . . . . . . . . . . . The Bonobo Project . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Home Delivered Meal Program . . . . . . . . . . . . . . . . . . . . . . . . Meals Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . . . . . . Shabbat Dinners Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . Shedding Light on Alzheimer’s: A Jewish Perspective . . . . . . . . . . . . . St. Louis NORC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kitchen J Special Event Meals! . . . . . . . . . . . . . . . . . . . . . . . .

52 52 52 52 52 51 53 53 53 50 51 53

GENERAL______________________________ How to Register for a Program Online . . . . . . . . . . . . . . . . . . . . . J Mission Statement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . New J Website . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Summer Pool Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . .

54 BC BC 10

July 31 - August 5 PROGRAM LISTING KEY__________________

BC . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Mon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Tue . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tuesday Wed . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday Thu . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Thursday Fri . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Friday Sat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Saturday Sun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday SFC . . . . . . . . . . . . . Staenberg Family Complex (Creve Coeur) Fox . . . . . . . . . . . . . . . . . Marilyn Fox Building (Chesterfield) $xxm . . . . . . . . . . . . . . . . . . . . . . . . . member pricing $xxp . . . . . . . . . . . . . . . . . . . . . . . . . . public pricing Register online at jccstl.org 5

Membership

A World Class Community Center: Open to Everyone J membership is open to people of all races, faiths and ethnic backgrounds. Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J. Contacting Staff By email: Contact a staff member using the first letter of the person’s first name and the complete last name, followed by @jccstl.org By phone: Either dial the direct line, referenced throughout the guide, or 314-432-5700 and ask to speak to a specific person. Guest Policy Anyone is welcome to purchase a day pass to try the J. Members may also invite guests to purchase a day pass. Each member unit is also provided three free oneday passes in a calendar year. Please contact a member services representative at 314-442-3124 for more information on how to visit our facility.

MEMBERSHIP____________________________ Membership Information The J offers two great membership options: • All J Membership – Full access to both J locations • Fox J Membership – Access to the Marilyn Fox Building only

We offer several membership categories, including families, seniors, individuals and more. Ask a membership coordinator to help you select the right membership for you. Call today – 314-442-3124! See page 3 for Membership office hours Membership Benefits FREE FREE Group Exercise Classes, including Zumba, Yoga, Cycling, Mat Pilates, Turbo Kick and more FREE Polar BodyAge® Fitness Consultation FREE Racquetball, Handball & Squash Court Time (SFC) FREE Water Exercise Classes FREE Indoor Track FREE Towel Service FREE Whirlpool

Visit the J & find YOUR center!

FREE Steam & Sauna FREE Babysitting* FREE Rewards Program *must have qualifying membership

Individuals with Special Needs The J welcomes and invites all persons, including those with special needs, to participate in its camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs. Contact Sara Rambo at 314-442-3295 or srambo@jccstl.org to get involved. Financial Assistance Limited, need-based financial assistance in the form of program and membership scholarship is available. For more information or to receive an application, visit the J website (jccstl.com/scholarship) on the scholarship page, contact Sally Lang at 314-442-3241 or slang@jccstl.org or inquire at the front desk of either location. Volunteer Opportunities The J is always looking for volunteers ages 16 and over to help enhance our services and programs. Volunteers are needed for one-time special events, ongoing classroom assistance, assembling mailings and more. Opportunities are available at both J locations. Volunteer positions are designed to assist J staff by matching the skills and schedules of the volunteer. Applications are available online (jccstl.org) or by contacting Stephanie Rhea at 314-442-3164 or srhea@jccstl.org

Also available for a fee • Signature Group Fitness Training • Reformer Pilates Training • 6-Week Body Transformation Fitness Program • Splash Academy – Accredited American Red Cross Swim Program • J Sharks Swim Club • Baseball/Softball/Soccer Fields (available for rent) • Children’s Birthday Parties • Early Childhood Center Education Program • Indoor Batting Cages (Fox) • Day Camps at both St. Louis campuses • Residential Camp Sabra at Lake of the Ozarks • Child & Adult Sports Leagues • School Break & Vacation Days for Children • Adult Day Center at the J • Special Event and Meeting Space • and much much more!

Refer a Friend

CORPORATE MEMBERSHIP__________________ Benefits of a corporate wellness and fitness program are numerous, including • Decreased absenteeism • Higher self-esteem leading to increased employee engagement • Lower health insurance premiums • Less employee turnover • and many more! The J’s corporate fitness program can be tailored to fit your company’s dynamics, needs and budget. We have partnership options ranging from full participation in your corporate wellness program, to encouraging your employees to get fit by becoming members on their own. Inquire today! Contact: Ryan Bader, 314-442-3181, rbader@jccstl.org

6 Jewish Community Center

Summer 2016

Open to Everyone

Member Appreciation Swim Parties! BRING YOUR FAMILY,

HAVE A SPLASH! Music Food Games Prizes Gifts* and more!

MEMBER NIGHTS: Sundays, 5-8pm SFC 7/17 Fox 7/24

*Gifts are distributed based on RSVP responses and available while supplies last. Giveaway items are subject to change.

Open to Everyone

STAENBERG FAMILY COMPLEX_________ 2 Millstone Campus Drive, St. Louis, MO 63146 • 14,750 sq. ft. gymnasium featuring four small and two full-length basketball courts • 9,000 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/Video Theater • Professional locker rooms with steam, sauna, whirlpool and private showers • Six racquetball/handball courts and two International squash courts • Recreational indoor pool with two lap lanes, water walking course, zero depth entry, slides and kids play area • Four-lane indoor lap pool (25 yards) • Outdoor pool with recreational area and 25-meter and 25-yard lap lanes • Babysitting services (KidZone) and GameZone

Hours of Operation Monday – Thursday . . . . . . . . . 5:30am – 10pm Friday . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . 7am – 8pm New Membership & Facility Tours_________________ SFC Appointments recommended; drop-ins welcome . . . . . . . . . 314-442-3124 Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 8am – 8pm Friday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Fox Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 7pm Friday & Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . By appointment

Open to Everyone Member Services______________________________ Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . . . . . 314-442-3173 SFC & Fox Monday – Friday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm

J Massage & Spa______________________________ Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 9pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 6pm

MARILYN FOX BUILDING______________ 16801 Baxter Road, Chesterfield, MO 63005 • 10,000 sq. ft. gymnasium featuring four small and two full length basketball courts • 6,500 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/Video Theater • Performance Fitness Studio with dedicated space for enhanced personal training • Indoor 25-yard lap pool

Saturday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . 10am – 5pm

KidZone Babysitting (both locations)________________ Monday – Sunday . . . . . . . . . . . . . . . . . . . . . . . 8am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . 4 – 8pm Free with qualifying membership

Holiday Hours_________________________________ Memorial Day . . . . . . . . . . . Mon, May 30 . . . . . . . . . . .8am-5pm

• Outdoor pool with recreational area, slides and 25-yard lap lanes • Babysitting services (KidZone) and GameZone • Indoor batting cages with state-of-the-art Home Plate pitching machine

Independence Day . . . . . . . . . Mon, July 4 . . . . . . . . . . . 8am-5pm Labor Day . . . . . . . . . . . . . Mon, Sept 5 . . . . . . . . . . . 8am-5pm Hours & closings subject to change. Call 314-432-5700 or check jccstl.org for verification.

Download the J Mobile App! The J Mobile App is compatible with iPhones, iPads, iPod Touches and Android devices. Windows Phone 7 and blackberry users can access the same information via our mobile site at m.guidebook.com iPhone, iPad, iPod and Android users: 1. Download the “JCC North America” app from the Apple store or the Android Marketplace 2. Within the “JCC North America” app, at the bottom of the phone screen click on “Download Guides” Go directly 3. Select The J - St. Louis JCC Windows Phone 7 and Blackberry users: 1. Click into your chosen web browser 2. Visit the mobile site at: m.guidebook.com/guide/5148 *Note, with the release of the Blackberry 10 at the end of January 2013, Blackberry users are able to access the “Guidebook” app via Android applications.

8 Jewish Community Center

Summer 2016

to the J Mobile App

Outdoor Pools Open May 28

Aquatics

Aquatics FOR AQUATICS INFORMATION, CONTACT Fox Tracy Branson, Aquatics Director 314-442-3495, tbranson@jccstl.org SFC Heather Cheseman, Assistant Aquatics Director 314-442-3296, hcheseman@jccstl.org Register online at jccstl.org 9

2016 SUMMER POOL SCHEDULE STAENBERG FAMILY COMPLEX CREVE COEUR Indoor Pool

Mon–Thu . . . 5:30am – 9pm Friday . . . . . 5:30am – 7:30pm Sat–Sun . . . 7am – 7:30pm • Pools are open for swimming with limited feature use • Closed for annual maintenance 8/20 – 9/5

Aquatics

Outdoor Pool

Mon–Thu . . . 5:30am – 10:30am . . . .25m lap swim 11am – 12:30pm Siwak Pool Toddler Splash/Parents with children 5 yrs and younger/ Note: Coincides with Day Camp swim lessons 12:30 – 8pm . . . . . . . All features open/25y lap swim 3:30 – 5pm . . . . . . . .Swim team practice/no 25y lap through 7/5 Fri . . . . . . 5:30 – 10am . . . . . . . 25m lap swim 10am – 7:30pm . . . . . All features open/25y lap swim 3:30 – 5pm . . . . . . . .Swim team practice/no 25y lap swim through 7/6 Sat-Sun . . . . 7 – 10am . . . . . . . . .25m lap swim 10am – 7:30pm . . . . . All features open Note: indoor lap swimming available Outdoor Pool will be closed at 4:30pm for J Sharks Swim Meets on 6/13 & 7/5.

MARILYN FOX BUILDING CHESTERFIELD Indoor Pool

Mon-Thu . . . 5:30am – 9pm Fri . . . . . . 5:30am – 7:30pm Sat & Sun . . . 7am – 7:30pm • Limited pool usage due to Swim Team practice; Mon-Fri, 3:30-5pm (ending 7/8) • Closed for annual maintenance 8/15-8/29

Outdoor Pool

Mon–Thu . . . 7am – 8pm . . . . . . . .25y lap swim 11am – 12:30pm . . . . .ToddlerSplash in the Zero Depth Play Area /Parents with children 5 yrs and younger/ Note: This coincides with Day Camp swim lessons 12:30 – 8pm . . . . . . . All areas open Fri . . . . . . 7am – 7:30pm . . . . . . Lap swim available 10am – 7:30pm . . . . . .All areas open Sat & Sun

7am – 7:30pm . . . . . . Lap Swim available 10am – 7:30pm . . . . . .All areas open

Notes for both locations________________________________ • Schedules subject to change without notice • Outdoor Pool hours WILL change 8/7 due to indoor pool maintenance and lifeguard coverage

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Summer 2016

Toddler Splash________________________ 5 yrs and under

Splash and play on the interactive pool toys in the zero depth entry area of the outdoor pools. The play structures in the Siwak Family Pool (SFC) or the Fox Recreation Pool will provide hours of fun for toddlers as they explore and see all that the pools have to offer. Adults can use the time to catch up with friends while watching their children learn to socialize and share in various pool activities. *Day Camp lessons may coincide at this time. SFC or Fox Mon-Thu 6/2-8/14 11am-12:30pm Free (members program)

Kids’ Swim Boot Camp_______________________4-14 yrs

Swim, run, jump, climb, throw and giggle all while getting an awesome workout! Your child will be moving non-stop, guaranteeing a great time and improved fitness. Boot Camp is suitable for children who can swim the length of the pool unaided through those who are swim team participants. Enrollment requires evaluation by Aquatics staff. SFC & Fox Session 1 NEW Sat 6/4-6/25 9:30am Youth Fitness Thu 6/9-6/30 6pm $42m/$62p • $47m/$69p (after 5/21) Oportunity Session 2 Sat 7/9-7/30 9:30am Thu 7/7-7/28 6pm $42m/$62p • $47m/$69p (after 6/25)

Fourth of July Duck Slide___________________ All ages Ready… set… go! Watch your rubber duck race down the J’s outdoor slides as they try to be the first to splash down! It’s free to adopt a rubber ducky and enter the race, you just have to cheer loudly and root them on! Start your Independence Day with games, crafts, music and other fun for the whole family. The Duck Slide is sponsored by the J Sharks Swim Team. SFC or Fox Mon 7/4 11am-1pm Free

Member Appreciation Pool Party_______________ All ages

Jr. Jaws

4-10 yrs If you’re not quite ready for the J Sharks Swim Team, but graduated from the J Splash Academy, then we want you in Jr. Jaws! This swim team transition program is for young swimmers to get them excited about putting all their lessons to great use. Swimmers will meet twice a week to further develop skills in stroke technique, endurance and sprint drills. They will also be introduced to legal racing techniques, including turns, starts and finishes. No program 7/4. Program is eight weeks.

We love that you’re a member of the J, and we want to show you at our annual Member Pool Parties! Join us as we host a party at both J locations this July. Bring the family and enjoy treats, our live DJ, pool games for the kids, giveaways and a great family gift! You can also splash it up with our awesome pool slides, climbing walls, children’s play area and other features. We can’t wait to see you there! Thanks for being a part of the J family! SFC Sun 7/17 5-8pm Fox Sun 7/24 5-8pm A FREE member event! RSVP requested

SFC or Fox Tue & Thu 6/7-7/28 3:30-4:30pm $168m/$248p • $185m/$273p (after 5/24)

Make your next birthday party a splash at one of the J pools. We offer pool time including fun games supervised by an aquatics staff member, as well as a party room. Parties must be reserved two weeks in advance with a $75 non-refundable deposit. SFC & Fox By appointment $180m/$225p (up to 15 children) $12m/$15p (per child, if more than 15)

Great summer job! American Red Cross Lifeguard Certification________ 15 yrs and older

Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures, and to carry them out in a professional manner. Certifies participant as an American Red Cross Lifeguard; includes certifications in CPR for the Professional Rescuer, First Aid, and AED.

Prerequisites: Must swim 300 yards continuously using these strokes in the following order: 100 yards/front crawl; 100 yards/breaststroke; and 100 yards/ either front crawl or breaststroke or a combination. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick. Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object within one minute and 40 seconds. When returning to the starting point, you must hold the 10 lb. object with both hands and keep you face above water.

Aquatics

Birthday Pool Parties

Private Swim Lessons_______________________ All ages

Lessons are customized to the individual’s needs and skill level whether getting used to the water, learning to swim or making your workout more efficient. SFC or Fox By appointment* 30min Private Lessons: One lesson $25m/$35p Five lessons $120m/$170p Ten lessons $230m/$330p Semi-Private Lessons: (2 participants) One lesson $30m/$40p Five lessons $145m/$195p Ten lessons $280m/$380p *Lessons must be used within six months of purchase date.

Notes • Must attend all four classes in a given session for certification. • No refunds on cancellations made less than seven (7) days prior to the start of class. • Participants who do not pass the prerequisite will receive a refund minus a fee of $25. Fox Mon-Thu 5/16-5/20 9am-5pm Mon-Thu 6/6-6/9 9am-5pm $225m/$250p

GET FISHY WITH

J SPLASH ACADEMY

MORE LEVELS, MORE CONFIDENCE, MORE FUN

Aquatics

Our new and fun swim lesson program at the J has been a hit! The J Splash Academy is our new, all-encompassing swim program, designed to create confident, strong, lifelong swimmers of all ages, starting at six months. Our instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. There are three broad areas of J SPLASH: Introduction to Water & Water Safety Skills, Basic Swimming Skills and Competitive Swimming Technique. As children progress, they will swim their way up! We’ve created more opportunities for skill level progression, regular feedback and accomplishment awards as swimmers progress through our “fishy” levels.

Get excited about the J Splash Academy Lessons ONCE A WEEK__________________________ Attend one class a week for 8 weeks Wed 6/8-7/27 6:15pm $84m/124p (after 5/25 $93m/137p)

Weekend Lessons (once a week)_____________________ Participants attend one swim class per week for 4 weeks. No program 6/12. Session 1 Sat 6/4-6/25 Sun 6/5-7/3 Group Lessons (45 min) $42m/$62p $47/$69p after 5/21 Splash Babies (30 min) $28m/$36p $33m/$41p after 5/21 Session 2 Sat 7/9-7/30 Sun 7/10-7/31 Group Lessons (45 min) $42m/$62p Splash Babies (30 min) $28m/$36p

$47/$69p after 6/25 $33/$41 after 6/25

Lessons TWICE A WEEK_________________________

Participants attend two classes per week for 4 weeks Tue & Thu 5:15-6pm Session 1: 6/7-6/30 $84m/$124p $93m/$137p after 5/24 Session 2: 7/5-7/28 $84m/$124p $93m/$137p after 6/21

Lessons FOUR TIMES A WEEK____________________

Participants attend four swim classes per week for two weeks SFC 9:30-10:15am SFC & Fox 12:35-1:20pm Session Early Bird Kick-off: 5/31-6/3 Tue-Fri $42m/$62p 47m/69p after 5/17 Session 1: 6/6-6/17 Mon-Thu $84m/$124p $93m/$137p after 5/23 (wk 2, Tue-Fri) Session 2: 6/20-6/30 Mon-Thu $84m/$124p $93m/$137p after 6/6 Session 3: 7/5-7/14 Mon-Thu $84m/$124p $93m/$137p after 6/21 (wk 1, Tue-Fri) Session 4: 7/18-7/28 Mon-Thu $84m/$124p $93m/$137p after 7/4 Session 5: 8/1-8/11 Mon-Thu $84m/$124p $93m/$137p after 7/4 Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins.

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Summer 2016

Splash Babies

___ 6 mos-3 yrs Classes introduce basic skills and safety to parents and children, while comforting parents as they teach their infants about putting their face in the water, blowing bubbles and being relaxed in a pool. Parent(s) are required to be in the water with their child.

Starfish

__________ 3 yrs & up This is an introduction to basic water skills thorough interactive play for children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Children comfortable in the water, but with limited skills, will be encouraged to do all Starfish skills independently. Pufferfish focus is to learn basic swimming survival.

Lionfish

Swimmers will receive an introduction to strokes and kicks, as instructors focus on underwater breath control, kicking and pulling to result in forward-motion swimming and in-water safety skills. Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Angelfish step up to stroke development by learning and practicing beginner stokes, and an eventual introduction to advanced strokes and kicks. Instruction will also include diving and various techniques for treading water.

Stingrays

Stingrays will receive further instruction on proper stroke techniques and proficient rotary breathing. Swimmers will improve their skills practicing specific swimming and breathe control drills.

Hammerheads

Once swimmers are able to perform all strokes and dives proficiently, instruction shifts focus to distant and endurance swimming while introducing competitive swimming skills. *Starfish-Angelfish will have a 4:1 student’s to instructor ratio. Stingrays and Hammerhead 6:1

SPLASH ACADEMY SCHEDULE_____

WED THU

TIME

CLASS

9:30am

All Groups

10:30am

All Groups

9:30am

All Groups

10:30am

All Groups

11:15am

Splash Babies

9:30am

All Groups

12:35pm

All Groups

9:30am

All Groups

12:35pm

All Groups

3:30pm

Jr. Jaws

5:15pm

All Groups

9:30am

All Groups

12:35pm

All Groups

6:15pm

All Groups

9:30am

All Groups

12:35pm

All Groups

3:30pm

Jr. Jaws

5:15pm

All Groups

THU

WED

TUE

MON

SUN

SAT

MARILYN FOX BUILDING TIME

CLASS

11:00am

All Groups

10:00am

All Groups

11:00am

All Groups

11:15am

Splash Babies

12:35pm

All Groups

12:35pm

All Groups

3:30pm

Jr. Jaws

5:15pm

All Groups

12:35pm

All Groups

6:15pm

All Groups

12:35pm

All Groups

3:30pm

Jr. Jaws

5:15pm

All Groups

J Sharks Swim Team_______ 5-18 yrs Throughout the summer we’ll match up head-tohead with teams of the Gateway Swim Conference. Swimmers must be able to swim 25 yards of freestyle and backstroke. Meets are typically held on Monday evenings. Participants will receive team shirt and swim cap. Summer practice times are immediately after J Day Camp. Practice Times (Meet schedule available) SFC or Fox Mon-Fri 5/23-5/27 5-6pm Mon-Fri 5/31-7/8 3:30-5pm $200m/$250p/$225m/$275 (after 5/1) Sibling discount: First swimmer is full price; additional swimmers $50 off.

Aquatics

TUE

MON

SUN

SAT

STAENBERG FAMILY COMPLEX

New Name – Great Fun!

AQUATIC FITNESS_____________ Aquatic Orientation & Assessment________________Adult

Meet with an aquatic instructor to assess your skill level and aquatics needs. Whether a group lesson, private lesson, swim club or team, aquatic exercise, swimming more efficiently, training for a triathlon or personal training, we can accommodate you. We want to set you up for success in the pool! SFC or Fox By appointment Free (members only)

Aquatic Personal Training________________ 16 yrs and older

Be all you can be with personalized 60-minute aquatic fitness training session. Training in the water alleviates stress to various joints of your body and still allows for resistance, flexibility and strengthening. Group option also available. SFC or Fox By appointment Ongoing $55m/$65p

U.S. Masters Swimming at the J___________ 18 yrs and older

The Masters Swim class is a nationally recognized program designed for the fitness and competitive swimmer. The class provides an on-deck U.S Masters certified coach who will write workouts and provide feedback and instruction. Workouts are created for everyone from the beginner swimmer to the high-intense competitor. Fox Tue & Thu Ongoing 5:45-6:45am Free for members/$40p monthly (must register in advance) Register online at jccstl.org 13

STAENBERG FAMILY COMPLEX CLASS

9:00am

*Aqua Flow

11:00am

Aqua Fit

6:15pm

Aqua Power Deep

9:30am

Aqua Power

2:15pm

*Aqua Flow

6:15pm

Swim Boot Camp

9:00am

*Aqua Flow

11:00am

Aqua Fit

1:45pm

Aqua Tai Chi

6:15pm

Aqua Power Deep

11:00am

Aqua Fit

2:15pm

*Aqua Flow

6:15am

Daybreak Swim Series (begins 6/3)

9:00am

*Aqua Flow

11:00pm

Aqua Fit

8:30am

Swim Boot Camp

8:30am

Daybreak Swim Series (begins 5/29)

TUE

MON

TIME

FRI

THU

WED

Aquatics

Our new six-week SUP Yoga at its most basic is yoga on a stand up paddleboard in the water. This is a new and challenging way of expanding your yoga skills and your fitness abilities. The water offers constant, but delicate movement as your training on the water requires a new dedication to core stability. Enjoy the natural splendor of floating as you take your yoga abilities to the next level. You should expect to get wet. No program 7/4. SFC Thu 6/2-7/7 8-9am Fox Mon 6/6-7/18 6-7pm $120m/$180p

SAT

SUP (Stand Up Paddleboard) Yoga____________ 16 & older

AQUATIC GROUP FITNESS SCHEDULES______

SUN

NEW this summer!

AQUATIC GROUP FITNESS CLASSES______

Free for members! Not a member? Try our Aqua Fitness Classes Today! Members of the community are invited to try six Aqua Fitness Classes for only $60!

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Summer 2016

MARILYN FOX BUILDING CLASS

8:00am

Aqua Power

9:00am

Strength & Flexibility

5:45am

U.S. Master’s

9:00am

*Aqua Flow

6:30pm

Aqua Power

8:00am

Aqua Power

5:45am

U.S. Master’s

9:00am

*Aqua Flow

6:30pm

Aqua Power

8:00am

Aqua Power

9:00am

Aqua Power Deep

WED

TUE

MON

TIME

THU

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment. Aqua Flow: (Formally Arthritis Foundation Exercise): Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness. Aqua Power: This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more. Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water. Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels. Aqua Zumba: This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms. Strength and Flexibility: (Formerly Multiple Sclerosis): Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well-being. Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics–in and out of the water.

FRI

Aquatic Group Fitness Class Descriptions

SUN

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. There are several classes to choose from; just find the one that is right for you! For up-to-date schedules and further details, visit jccstl.org

(Classes subject to change without notice) Classes are 55 minutes unless noted / *denotes 45 minutes

Infants & Toddlers

Infants & Toddlers Kidding Around Family Yoga with Rhythm â&#x20AC;&#x2DC;N Ruach_________________

2 and up w/adult Join this new and innovative eight-week yoga program. Benefits may include stress management and learning basic yoga poses and calming breathing techniques. Other areas covered are promoting healthy bodies and exercise, building strength and self-esteem, teaching mindfulness and awareness and allowing kids to let loose, be silly and have fun. No program 7/31. Financial assistance available. Contact: Shelley Dean, 314-494-3245, keshet6@yahoo.com SFC Sun 6/5-8/7 11:30am-12:30pm $112 - 1 child $192 - 2 children $232 - 3 or more children

Camp Potpourri____________________ 18 mos-3 yrs w/adult

Camp Potpourri is a great first-time camp experience for your young one. There will be six themed weeks of music, art, snack, circle time and more. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox) SFC Tue 6/21-7/26 10-11am Fox Thu 6/23-7/28 10-11am $63m/$93p

Family Center Storytime Series_______

5 and younger w/adult In partnership with PJ library, we are offering a new story time series. Come and listen to a story, sing songs, make a special art project and eat a snack, all while learning about the Jewish Holiday of Tu Bâ&#x20AC;&#x2122;av. Contact Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Fox Fri 8/19 9:30-10:15am FREE Register online at jccstl.org 15

ONGOING PROGRAMS__________ Open Play_______________________5 yrs and younger w/adult

Where creativity and imagination meet! Open up to a world of new friends and new families, where you and your child play and use your imaginations as you giggle and have fun in a relaxed, non-structured environment. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox) SFC Mon Ongoing 10:30-11:30am Fox Fri Ongoing 10:30-11:30am FREE

Playgroups___________________________ Moms & babies

Interested in joining a playgroup with your newborn? Playgroups for Jewish and interfaith families are held at various times and organized around children’s ages and family location. Make a connection and meet new friends. Groups are available for working and second time moms as well. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org Locations vary by group Ongoing FREE/$18p one time placement fee

Infants & Toddlers

Create-a-Class!______________________ 5 yrs and younger

Do you have a passion for a new activity you’d like to see at the J for your child and his/her friends? The Family Center staff will help you coordinate the teacher, place and time. Tell us what you’re looking for and we’ll do our best to make it happen. Minimum of six children needed. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC or Fox You choose the details!

PARENT Programs______________________ L’Mazeltov_______________

Expecting Jewish/Interfaith parents Meet other expecting parents in this traditional birthing class, focusing on the Lamaze technique with a Jewish twist. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC or Fox $85m/$95p

Classes formed as needed (min. six couples)

MORE TODDLER PROGRAMS! HI-NRG Gymnastics. . . . . . . . . . . . . . . . . . . . . . . p 18 Tippi Toes Dance Company Ballet, Tap & Jazz Combo Class. . . . . . . . . . . . . p 18 ®

Little All-Stars Baseball . . . . . . . . . . . . . . . . . . . p 18

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Summer 2016

EARLY CHILDHOOD CENTER_____________________

6 wks-5 yrs (Pre-Kindergarten) Fully licensed and accredited, the J Early Childhood Center is dedicated to preparing each child for a bright future and a solid start to any kindergarten program. Our mission, in partnership with our families, is to provide quality care and education that embraces the development of your child’s mind, body and soul. Starting as young as six weeks, professional educators provide a caring and nurturing environment along with an age-appropriate structured curriculum. Children participate in a wide variety of activities including sensory exploration, peer connection and motor skills. Our preschool age children also take advantage of exclusive program opportunities, including swimming, sports and intergenerational connections. Students experience the Jewish holidays, traditions and values in a meaningful and relevant way. • Creve Coeur & Chesterfield locations • Open Monday-Friday, 7am – 6pm • Year-round care including summer camps for our pre-school age children • Full & part-time schedules available • The J Early Childhood uses the Project Construct® and Conscious Discipline® curriculums • Accredited by the Missouri Accreditation & licensed by the Missouri Dept. of Health and Senior Services For more information or to arrange a tour, contact: • Simmy Wolf, 314-442-3225, swolf@jccstl.org (Creve Coeur/SFC) • Kathy Gronski, 314-442-3450, kgronski@jccstl.org (Chesterfield/Fox)

Children & Youth

Children & Youth PRE-K â&#x20AC;&#x201C; TWEENS Register online at jccstl.org 17

KidZone Child Care & Babysitting__________

6 wks-11 yrs Enjoy your workout, a relaxing massage, play a sport, and we’ll watch the kids. Your children get their own time to create, play, laugh and make friends in KidZone! Please call ahead and reserve a space. Contact: Melissa Steinberg, 314-442-3168, msteinberg@jccstl.org (SFC); Michelle Horton, 314-442-3419, mhorton@jccstl.org (Fox) SFC & Fox Mon-Sun 8am-12:30pm Mon-Thu 4-8pm FREE with qualifying membership

New Location In SFC J GameZone______________________________ 5-12 yrs

Now located next to the Family Locker Room at SFC. When you’re working out and the kids need to cut loose, it’s time for the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance movement games and activities. Contact: Melissa Steinberg, 314-442-3168, msteinberg@jccstl.org (SFC); Michelle Horton, 314-442-3419, mhorton@jccstl.org (Fox) SFC & Fox Sat- Sun 8am-12:30pm* Mon-Thu 4-8pm* FREE with qualifying membership *Hours subject to change.

Children & Youth

Saturday Night PartyZone___________________ 4-11 yrs

Register early and save! If your kids are tired of hanging out with the adults on Saturday night, bring them to the J for a fun party! Invite their friends for even more fun. Kids get a fun indoor picnic (bring your own dinner), then have a blast swimming, watching movies and more while parents get a night out – or in – you make the call! Contact: Melissa Steinberg, 314-442-3168, msteinberg@jccstl.org (SFC); Michelle Horton, 314-442-3419, mhorton@jccstl.org (Fox) SFC Sat 6/4, 7/9, 8/6 5-10pm Fox Sat 6/18, 7/23, 8/20 $22m/$26p $13m/$17p for each additional sibling $5 additional charge per child, for registrations received after Wednesday of the scheduled PartyZone.

Shavuot Ice Cream Social_______

1st-5th grade girls and moms Start the summer off right with a Shavuot celebration! Enjoy sweet treats and learn more about Shavuot with other moms and girls. A program of Nishmah. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org

SFC Sun 6/5 3-5pm $15 per pair

18 Jewish Community Center

Summer 2016

Kidding Around Yoga with Rhythm ‘N Ruach____________ 3rd grade and up (drop-off)

The constant business of childhood directly impacts our children’s health, both mentally and physically. This new class teaches children to find peace on the inside through breathing, relaxation, stretching and strengthening poses with the assistance of games, music and their imagination. No program 7/31. Financial assistance available. Contact: Shelley Dean, 314-494-3245, keshet6@yahoo.com SFC Sun 6/5-8/7 1:30-2:30pm $112 - 1 child $192 - 2 children $232 - 3 or more children

HI-NRG Gymnastics________________________

3-8 yrs Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands and the basics on the balance beam, rings and parallel bars from an experienced, enthusiastic Hi-NRG instructor! Participants will work on age appropriate skills. Program is eight weeks. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon 6/6-7/25 3-3:45pm $84m/$124p • $93m/$137p (after 5/23)

Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class_______________

3-5 yrs Tippi Toes provides a fun, positive and nurturing environment to experience the joys of dance, selfexpression and movement. We incorporate an even mix of three types of dance using high-energy Tippi Toes music. On the last day, students will perform at the Mini Recital! Students may wear a Tippi Toes T-shirt along with nonrestrictive shorts or leggings, comfortable clothing or dance attire. Children do not need tap shoes. Ballet shoes are preferred, but not required. Program is eight weeks. Contact: Natalie Lesko, 314-442-3104,nlesko@jccstl.org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl.org (Fox) SFC Tue 6/7-7/26 3-3:45pm $84m/$124p • $93m/$137p (after 5/23) Fox Wed 6/8-7/27 1:30-2:15pm $84m/$124p • $93m/137p (after 5/23)

Little All-Stars Baseball_____________________

3-5 yrs Little All Stars innovative and fun curriculum introduces boys and girls to baseball and softball by emphasizing skills, teamwork and sportsmanship. Participants learn the basics in order to develop skills at an early age. All equipment is provided and is age appropriate. Program is eight weeks. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl.org (Fox) SFC Wed 6/8-7/27 3-3:45pm $84m/$124p • $93m/137p (after 5/23) Fox Tue 6/7-7/26 3-3:45 pm $84m/$124p • $93m/137p (after 5/23)

J e h t t a y t r a Have your p

Children & Youth

! y a d h t r i B y Happ Celebrate your birthday at the J! Whether in the pool, gym or Helene Mirowitz Family Center, the J will make your birthday a day to remember! All parties come with staff-led games and activities and of course time for cake and ice cream. All varieties are available at both J locations. Please call for individual pricing and to reserve your party time.

Let the J cater your birthday party!

From 10-30 children, classic kids' foods are available, along with your birthday cake needs! Contact: Robin Rickerman, 314-442-3275, rrickerman@jccstl.org

Family Center Birthday Party

_________5 yrs & younger Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC) Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox)

Aquatics Birthday Party

______________________All ages Contact: Heather Cheseman, 314-442-3296, hcheseman@jccstl.org (SFC) Tracy Branson, 314-442-3495, tbranson@jccstl.org (Fox)

Sports Birthday Parties

_____________________ 5-11 yrs Contact: Lory Cooper, 314-442-3198, lcooper@jccstl.org (SFC) Jessica Bauer, 314-442-3431, jbauer@jccstl.org (Fox)

Do-It-Yourself Party (Room Rentals)

______All ages Contact: Randi Poscover, 314-442-3427, rposcover@jccstl.org

Banot Buddies Kickoff________________ 2nd-4th grade girls Banot Buddies pairs girls from grades 2-4 with teenagers to take a closer look at topics through a Jewish lens, and focuses on a particular area that is relevant to modern “girlhood.” Older girls serve as mentors as they encourage those younger to find healthy ways of navigating through girlhood. The relationships between both groups support the fostering of leadership skills, self-esteem and a life-long connection to Jewish ideals. A program of Nishmah. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC Sun 8/21 2-4pm $12 per girl

Youth Theatre Audition Workshop_________ 2nd-10th grade

Workshops are designed to help children learn techniques to replace nerves with confidence, making the challenging audition process comfortable and easy to overcome! Participants learn how to prepare for cold readings and make them stand out from the crown. Younger participants (grades 2-5) will also learn part of a song and choreography for an upcoming J production, while teens will focus on character work and scenes from the play. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Fox Sun 8/14 2-4pm $25m/$35p Register for workshop & SAVE $10 on a youth theatre registration!

HI-NRG Cheer___________________________ K-5th grade

Hi-NRG is an innovative and fun curriculum that introduces boys and girls to cheerleading by emphasizing skills, teamwork & spirit. Participants learn the basics of cheer, chant and dance in order to develop skills at an early age. Program is ten weeks. Contact Tyler Tatum, 314-442-3498, ttatum@jccstl.org Fox Sun 9/18-11/20 K-2nd: 1-2pm 3rd-5th: 2-3pm $130m/$180p • $143m/$198p (after 9/5)

Now in September! Tour de Fun______________________________

Children & Youth

All ages Everything kids love – all in one place. Bring the family out for rides, inflatables, vehicles to explore, entertainment, food, pony rides, a ninja obstacle course and more! Make this your back-to-school celebration for the kids as they run, laugh and play at the J! Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC Sun 9/11 11am-3pm $10 in advance • $15 at the door Adults are free

NJT’s Youth Theatre Chaverim_____________ 2nd-5th grade

The Most Epic Birthday Party Ever Book, Music and Lyrics by Devner Casado and Betina Hershey Skyler is about to turn 12, and she’s planned the biggest celebration of the year. But in the middle of the party, something mysterious happens – all the adults suddenly vanish! Trapped in the backyard, the kids realize they must create a brand new society. However when they elect Skyler’s older brother, Charlie, as their ruler, things really begin to spin out of control. Eventually the kids learn a big lesson in responsibility, while Skyler and Charlie develop a greater respect for one another. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Auditions Fox Sun 8/28 1-4pm Rehearsals Fox Sun 9/11-10/30 2-5pm SFC Tue, Wed 11/1--11/2 6-8pm $250m/$280p Discounts and scholarships available Performances SFC Thu 11/3 7pm Sun 11/6 2:30pm

Check out more sports opportunities for kids!

Pre-K Soccer Training League p42 Start Smart NFL Fall Flag Football p42 20 Jewish Community Center

Summer 2016

Start Smart Soccer p42 Yong Shins Taekwondo p43

Tweens & Teens

Junior Ninja Warrior Training________________ 12-16 yrs

Kids, do you dream about becoming the next Ninja Warrior or are you looking to take your fitness to the next level? Using body weight exercises, this class will focus on: • Promoting agility through flexibility • Increasing speed and endurance • Improving balance with core training • Generating explosive strength No program July 4. Contact: Meghann Feely, 314-442-3176, mfeely@jccstl.org SFC Mon & Fri 9:30-10:30am Session 1: 6/10-6/27 Session 2: 7/1-7/22 Session 3: 7/25-8/12 $72 per session (6 classes)

Summer Theatre Intensive________________ 5th-9th grade Disney’s Peter Pan Jr.

Join the Youth Theatre program this summer for Disney’s Peter Pan Jr. Actors will spend the day rehearsing, singing, dancing and preparing for the production in this summer theatre intensive. There will also be breakout sessions where actors can choose to work on characterization, singing, dancing and technical theatre elements. Auditions will be the first day - be prepared to sing! Please bring your own lunch. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org SFC Mon-Fri 6/20-7/15 9-3pm Performances SFC Thu 7/14 7pm Fri 7/15 1pm $480m/$520p

NJT’s Teen Theatre____________________

6th-10th grade

30 Reasons Not To Be in a Play

By Alan Haehnel Stage kisses, pinkeye, inciting World War III – these are only a few of the many things that can go wrong during the production of a play. This will be a full evening of the horrors and hardships that befall those who feel the call of the stage. In a series of hilarious examples, this play proves that drama can be a very dangerous thing and it must be avoided at all costs. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Auditions Fox Sun 8/28 1-4pm Rehearsals Fox Sun 9/11-11/27 2-5pm SFC Sun 11/27 2-5pm Mon, Tue, Wed 11/28-11/30 6-9pm $250m/$280p Discounts and scholarships are available. Performances SFC Thu 12/1 7pm Sun 12/4 2:30pm

Taste of Rosh Hodesh: It’s a Girl Thing!_____________________

5th-9th grade girls Girls are invited for a fun afternoon to find out more about Rosh Hodesh: It’s a Girl Thing!, Moving Traditions’ national program of groups of Jewish girls that meet once a month to talk about what’s going on in their lives and how Judaism can help them understand it all. This is a great chance to meet really cool and amazing Jewish girls from around St. Louis. Girls will also have a chance to meet current participants and next year’s group leaders. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC Sun 8/28 3-5pm $150 annual fee Future program dates: 9/18, 10/30, 11/20, 12/11, 1/22, 2/12, 3/5, 4/2, 5/7

Taste of It’s a Guy Thing!_____________

Tweens & Teens

8th-12th grade boys Join other teen guys for a fun afternoon to find out more about It’s Guy Thing!, a national program that connects or re-connects teens with the Jewish community through guidance, friendship and fun. Participants hang out with each other once a month and explore what it means to be a Jewish man today. The program will challenge teens to think and talk about issues they may not have time to do elsewhere. Hear about the program and meet current participants and group leaders. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC Sun 8/28 4-6pm $150 annual fee Future program dates: 9/18, 10/30, 11/20, 12/11, 1/22, 2/12, 3/5, 4/2, 5/7

Youth Theatre Audition Workshop_________ 2nd-10th grade

Workshops are designed to help children learn techniques to replace nerves with confidence, making the challenging audition process comfortable and easy to overcome! Participants learn how to prepare for cold readings and make them stand out from the crown. Participants (grades 2-5) will also learn part of a song and choreography for an upcoming J production, while teens will focus on character work and scenes from the play. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Fox Sun 8/14 2-4pm $25m/$35p Register for workshop & SAVE $10 on a youth theatre registration!

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Summer 2016

Nishmah Teen Banot Board____________ 9th-12th grade girls Calling all Jewish teen girls! Are you interested in making new friends while getting to know younger friends, girls in grades 2-4? Are you looking for a fun leadership opportunity where you can use your creativity and talents to create exciting programs for others? As a Banot Board member, you participate in Nishmah’s Banot Buddies program by becoming a “buddy” to younger girls. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org $50 annual activity fee

Our Campers refer to us as “home!”

Register today! Some units full and others filling fast! Action-packed, outdoor summer camp experience Water and land sports, art, music and drama Joyous Jewish living (including the food!) Year-round experience and life-long friends

for even more reasons to call Sabra “home.” 314-442-3151 or kim@campsabra.com campsabra.com facebook.com/campsabra

Tweens & Teens

Contact Kimberly Holtzman Sloan, Assistant Director,

Family Fun

BBYO_______________________________

8th-12th grade BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO, teens engage in activities that promote growth and development through youth led programming, community service and interaction with participants around the U.S. and the world. Become a part of the St. Louis Council of BBYO where you will have the chance to make new friends, discover new interests, realize new talents and have fun! Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Mon Aug-May 7-8pm $149* Special Events – locations, times and fees are on a per event basis. Eighth graders may officially join on Jan 1 of their eighth grade year. *Membership valid through high school graduation.

a e t a cre e of m i t e f i l t a s e i r o m e m ! p m a c y a d j

Become a volunteer today! BBYO Advisors________________________ 21 yrs and older

Join the national network of over 700 volunteer advisors who make a real difference in the lives of Jewish teens! BBYO is looking for those over 21 who want to assist in offering teens a truly rewarding experience. Being an advisor allows you to make a positive impact on the future while having a great time! If you are interested or know of someone who may be, you will have the time of your life – and make friendships that last a lifetime. Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Mon Aug-May 7-8pm Volunteer position Special Events - locations, times, etc. are on a per event basis

BBYO Connect_________________________ 6th-7th grade

Are you ready for BBYO, but not quite old enough? If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or hang out with others your own age, explore BBYO Connect. Students get together with camp, school, synagogue friends and others to start creating friendships as they enter high school and BBYO. Tweens can begin experiencing the privileges and obligations of being a member of the Jewish and general communities. Focused on Judaica, service and social programming, BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities. Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Locations, times and fees are on a per event basis

24 Jewish Community Center

Summer 2016

Traditional • Sports • Gymnastics Arts • and more! Campers swim nearly every day! Contact: Sara Jones 314-442-3432, sjones@jccstl.org

Family Fun

Family Fun Family Fun at Sabra Camp Sabra Dad & I Weekend_____ K-6th grade & dads

AE ST

You and your child(ren) can kayak, water ski, sail, swim, do archery, play tennis, fish, play on our extensive ropes course, make arts & crafts projects and so much more. You will have a blast with plenty of N family time and relaxation. You will meet many 2016 BE N LA R G P E N IKS KE Sabra summer staff and explore Sabra’s fabulous O F T HE O ZAR facilities and unspoiled acres. Contact: Ben Panet, 314-442-3270, ben@campsabra.com Camp Sabra (Lake of the Ozarks) Fri-Mon 5/20-5/22 Starts 3pm $350/pair & $75/each additional child

Shabbat Family Picnic__________

10 yrs and younger w/families The Family Center is joining the Jewish Federation’s Women’s Philanthropy, Young Professionals Division, PJ Library and St. Louis Jewish Inclusion Initiative for a great community Shabbat. We’ll bring young families together for some prayers, a Shabbat bag, a picnic dinner and even a visit from the ice cream truck! Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Shaw Park (S Brentwood Blvd, 63105) Fri 6/10 5:30-7pm FREE

Fourth of July Duck Slide____________________

All ages Ready… set… go! Watch your rubber duck race down the J’s outdoor slides as they try to be the first to splash down! It’s free to adopt a rubber ducky and enter the race, you just have to cheer loudly and root them on! Start your Independence Day with games, crafts, music and other fun for the whole family. The Duck Slide is sponsored by the J Sharks Swim Team. SFC or Fox Mon 7/4 11am-1pm Free

Music, Gifts, Prizes & More!

Inclusion

Member Appreciation Pool Party______________

All ages We love that you’re a member of the J, and we want to show you at our annual Member Pool Parties! Join us as we host a party at both J locations this July. Bring the family and enjoy treats, our live DJ, pool games for the kids, giveaways and a great family gift! You can also splash it up with our awesome pool slides, climbing walls, children’s play area and other features. We can’t wait to see you there! Thanks for being a part of the J family! SFC Sun 7/17 4-8pm Fox Sun 7/24 4-8pm A FREE member event! RSVP requested

Camp Sabra Labor Day Family Weekend________

All ages Are you ready for an all-inclusive family getaway – at Camp Sabra! Alumni, families... everyone will enjoy this activity packed weekend in the beautiful Lake of the Ozarks! Try the water tubes, water skis, ropes course, zip lining, sailboats and canoes, archery, sports, campfires, s’mores…and more! Contact: Ben Panet, 314-442-3270, ben@campsabra.com Camp Sabra (Lake of the Ozarks) Fri-Mon 9/2-9/5 Starts 3pm Cabin/$560 (up to 4 people; $100 each additional) Duplex/$660 (up to 4 people; $735 for 5 people)

Tour de Fun______________________________

SFC Sun 9/11 11am-3pm $10 in advance • $15 at the door Adults are free

Tour de Fun Volunteers___________________ 15 and older

Help children ages 2-10 have a blast at the J’s carnival that has something for everyone! We need volunteers to help with a range of outdoor activities, including registration, games and rides and more. Volunteers receive a complimentary T-shirt. Two shifts available, 9:45am-noon & 11:45am-2pm. Contact: Stephanie Rhea, 314-442-3164, srhea@jccstl.org SFC Sun 9/11 11am-3pm Volunteer

26 Jewish Community Center

Summer 2016

Sunday, September 11 11am-3pm at SFC Families with children 10 and younger $10 in advance $15 at door FREE for adults Contact: Marianne Chervitz, 314-442-3454 or mchervitz@jccstl.org

Inclusion INCLUSION INFORMATION, CONTACT Sara Rambo, 314-442-3295, srambo@jccstl.org Peter Krause, 314-442-3294, pkrause@jccstl.org If you are new to the Inclusion Department, please call to set up a meeting to discuss eligibility and fill out all necessary forms before beginning any program.

FITNESS PROGRAMS__________________ Personal Training______________________

12 yrs and older Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle. SFC or Fox 55 min By appointment $12/session

Zumba______________________________

12 yrs and older In this fun and energetic dance, adults and teens get a great workout with a modified Zumba training. Taught by a certified instructor, participants learn fun Zumba dance steps that feature fast and slow rhythms, all while working on their health and wellness! SFC Mon Ongoing 4-4:45pm FREE 12 yrs and older This is a creative movement class for individuals with developmental disabilities to stay active in a group setting. SFC Wed FREE

Ongoing

4-5pm

Inclusion

Able Bodies__________________________

SOCIAL AND LIVING SKILLS_____________ Sunday Friendship___________________________

Adult Explore St. Louis and make new friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all. Various locations Sun Ongoing Times & prices varies with activity

Buddies@Work___________________________ 18-26 yrs

Buddies@Work is a prevocational program for young adults with developmental disabilities. Participants will meet at SFC (Creve Coeur) on Tuesdays and Fox (Chesterfield) on Thursdays. While at SFC, participants volunteer at the Adult Day Center, Lutheran Senior Services and Red Racks to gain new work skills. On Thursdays the participants learn how to work in a cafĂŠ while selling food and handmade cards! During both days participants work on interpersonal skills, engage in physical activity and work on personalized work goals. This program is ideal for post-high school participants and those who still need some experience to put on a resume before looking for a job! Participants must be able to participate with a 1:4 staff to participant ratio and not display aggressive behaviors. There is an intake process, so please contact us early. SFC & Fox Tue & Thu Sept-Dec 2016 8am-4pm $960/payment plans are available, please call

Inclusion Volunteers_________________________ Adult Make a difference in the lives of someone with special needs! The J has several programs for which to volunteer, enriching the lives of participants and yourself. A sampling of programs includes Sunday Friendship, Theatre Unlimited, PEERS, Buddies@Work and a variety of fitness classes. You can make a difference in helping someone make a new friend, learning a new job skill, or even assisting in learning lines for a play. To qualify as a volunteer, contact: Stephanie Rhea, 314-442-3164, srhea@jccstl.org For program information, contact: Peter Krause, 314-442-3294, pkrause@jccstl.org Various locations Events dates & times vary Volunteer position Register online at jccstl.org 27

Fitness & Wellness

Fitness & Wellness 28 Jewish Community Center

Summer 2016

YOUTH PROGRAMS___________________ KidZone Child Care & Babysitting___________ 6 wks-12 yrs

Enjoy your workout, a relaxing massage, play a sport, and we’ll watch the kids. Your children get their own time to create, play, laugh and make friends in KidZone! Please call ahead and reserve a space. Contact: Melissa Steinberg, 314-442-3168, msteinberg@jccstl.org (SFC); Michelle Horton, 314-442-3419, mhorton@jccstl.org (Fox) SFC & Fox Mon-Sun 8am-12:30pm Mon-Thu 4-8pm FREE with qualifying membership

NEW SFC Location J GameZone_______________________________5-12 yrs

NEW Youth Weight Room Orientation_______________ 12-15 yrs

This is a mandatory course for youngsters new to the fitness center. Orientation teaches the fundamentals of fitness and proper use of equipment so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 30 min FREE

GETTING STARTED____________________ Fitness Consultation with Polar BodyAge® Assessment_______________16 yrs & older

Our nationally certified personal trainers will help you start or fine tune an exercise program for maximum results. During this introductory appointment, you’ll discuss your fitness goals, exercise lifestyle history and medical history. Trainers will conduct a Polar BodyAge test giving you true fitness age based on the body’s vital statistics. Everyone using the Polar BodyAge system gets a completely unique and thorough assessment of their physical body age. This information will then be used to guide you down the correct path to a better, healthier you. Members are entitled to one complimentary consultation every three months, so no excuses! Contact: Meghann Feely, 314-442-3176 (SFC), mfeely@jccstl.org; Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min FREE

Fitness & Wellness

Junior Ninja Warrior Training________________ 12-16 yrs Kids, do you dream about becoming the next Ninja Warrior or are you looking to take your fitness to the next level? Using body weight exercises, this class will focus on: • Promoting agility through flexibility • Increasing speed and endurance • Improving balance with core training • Generating explosive strength No program July 4. Contact: Meghann Feely, 314-442-3176, mfeely@jccstl.org SFC Mon & Fri 9:30-10:30am Session 1: 6/10-6/27 Session 2: 7/1-7/22 Session 3: 7/25-8/12 $72 per session (6 classes)

Creve Coeur/SFC

Monday, September 5, 2016 More details on page 44

MIND-BODY TRAINING________________ Reformer Pilates Training

The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels. Several classes are available which utilize the Reformer. For all Reformer Pilates programs, contact Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC) Stacey Jacob, 314-442-3453, sjacob@jccstl.org (Fox)

Specialized Reformer Pilates Programming!__________ Reformer Pilates + Cardio Core – This cardio-focused class uses the Pilates Rebounder with the Reformer and can take your workout to the next level. Strong core exercises are now mixed with blasts of cardio for a unique and invigorating Pilates workout.

Fitness & Wellness

Pilates Tower – Your Pilates training can continue to grow through the challenge of the Pilates Tower. This apparatus offers a challenging workout to not only your core, but also challenges a maximum workout to your arms, legs, hips, back and dares you to increase flexibility. Pilates Circuit – Based on traditional Pilates, classes utilize all the equipment for a fun and effective way to sculpt and strengthen the body. Keep your body guessing and adapting with workouts using the Reformer, Tower and the Rebounder. Become a leaner, stronger you with the ultimate Pilates circuit.

Private Reformer Pilates Training__________ 12 yrs and older

Private Pilates sessions are available by appointment with one of our nationally certified instructors. During these 55-minute sessions, your instructor will devise a program to cater to your needs and goals. SFC & Fox 55 min By appointment $65m/per session: 1-7 sessions $57m/per session: 8-15 sessions $54m/per session: 16+ sessions

Duet Reformer Pilates Training___________ 12 yrs and older

Duet Reformer Pilates offers you and a friend the chance to exercise together. Sharing the benefits and experience of Pilates Reformer training is a fun, motivating way to enhance your quality of life – and get fit! SFC & Fox 55 min By appointment Duet training: $35/session • Pricing is per person/per session

Introduction to Reformer Pilates Small Groups (up to 4 participants)___________________ 12 yrs and older

Learn the basics in this four-session introductory course and you will be ready to embark on a new fitness journey. Those who complete this course are eligible for advance group and further private training. SFC & Fox 55 min See fitness desk for current class schedule & pricing

Small Group Reformer Pilates Training (up to 4 participants)___________________ 12 yrs and older

The small group format emphasizes rhythmic, fluid movements, which participants perform in unison. Instructors guide the group as each session builds upon the previous, challenging the group and maximizing results. In order to participate in a small group, you must have had three previous Private Pilates sessions, or participated in the Introduction to Pilates Class. This ensures your safety, builds understanding of the essential principles and creates a strong foundation. SFC & Fox 55 min Sessions run monthly (see chart below) $22m/session (once per week)* $20m/session (twice per week)* *Must be paid in full at the beginning of each month. *Must choose same day and time each week throughout the month.

Reformer Pilates Training Drop-in Option________________________ 12 yrs and older

If you’re eligible for the small group classes, but can’t commit to a full month, drop in at your convenience and stay sharp! Work on the skills to keep your core strong and your body in shape. Reserve your spot with payment. SFC & Fox 55 min Schedules available in fitness center $25/drop-in class

PILATES SESSION SCHEDULE____________ STAENBERG FAMILY COMPLEX TIME

SUN

MON 6:15pm

MON

9:30am

WED THU FRI SAT

5:30pm 9:30am 5:30pm 5:30pm 8:30am 9:30am 9:30am

PT-Pilates Tower / CC-Cardio Core Summer 2016

TIME

SUN

TUE

30 Jewish Community Center

MARILYN FOX BUILDING 8:30am 9:30am 10:30am 9:30am

TUE

10:30am PT 5:30pm

WED THU FRI SAT

9:30am 10:30am CC 9:30am 10:30am 8:30am 9:30am PT 9:30am

MEET THE REFORMER PILATES INSTRUCTORS OF THE J THE REFORMER IS YOUR FRIEND! LEARN HOW IT WILL BOOST YOUR WORKOUT! Reformer Pilates instructors offer expertise and experience as they lead small groups in an effective workout. With low stress on your joints, the Reformer works your core, lengthens and strengthens muscle and can be invigorating in a cardio format. Let one of our instructors welcome you to the world of Reformer Pilates!

Meghann Feely

Stacey Jacob

Alana Krone

Valerie Love

Elana Lyashenko

Maxine Mirowitz

Heather Needleman

Mobility and flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles) • improved muscle coordination and overall movement Express Mobility is purchased in bundles of four 15-minute sessions. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox) SFC or Fox 15 min By appointment $60 (4 sessions)

Kim Lieberman

Fitness & Wellness

Kristin Dabney

Express Mobility: Flexibility Training_____________ Adult

Private Yoga__________________________ 16 yrs and older

Monica Siebert

Susan Sippel

Lindsey Terry

Loretta Wang

Experience an individualized, goal-oriented Yoga program to build strength, flexibility and balance through a combination of breathing techniques and flowing connective movements. Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind. Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Jacob, 314-442-3453, sjacob@jccstl.org (Fox) SFC & Fox 55 min By appointment Package discounts available

Private/Small Group Indoor Cycling________ 18 yrs and older

Indoor cycling is a very popular class and is a super-charged way to burn calories! Gather yourself and/or friends and sweat to your own private workout. This can be one-on-one or as a group of up to 25! This is a perfect activity to celebrate a special occasion. For your next birthday, why not push the partygoers to the limit? Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Jacob, 314-442-3453, sjacob@jccstl.org (Fox) SFC or Fox By appointment 55 min Call for pricing

STRENGTH TRAINING _________________ Personal Training

12 yrs and older Personal training services are beneficial no matter your goal(s): balance/stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss or simply wanting to look great! Programs may include cardiovascular exercises, resistance and/or functional training, or stretching, all with an individualized goal-oriented focus. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Package discounts available

Fitness & Wellness

Semi-Private Personal Training (2-3 people)

12 yrs and older Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown benefits in motivation, dedication and inspiration. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min Package discounts available

Private Small Group Personal Training (4-6 people)

12 yrs and older Team training is fun, motivating, and challenging, plus it’s an affordable way to feel the benefits of personal training. A certified personal trainer will challenge the team, while you achieve your own fitness goals. Each person will go through a goal orientation to measure baseline goals and ability and be re-tested to ensure progress. Team exercise challenges help instill camaraderie, competition and, of course, RESULTS! Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min Groups must be 4-6 people & include one or two sessions per week over four weeks

6 Week Body Transformation_____________

18 yrs and older Need an extra push to lose some weight? Join a small group of like-minded individuals and achieve your goals. Surround yourself with the tools and support of peers and professionals looking to create a healthier and better you! You receive • Dedicated attention from a personal trainer with advanced health coach training • Three small group 55-minute workouts each week devoted to getting fit • Measurements to track your amazing results • Weekly tips/lessons providing continuous motivation Requirements • Must have a weight loss goal of 15 pounds or more • Be able to make a six-week commitment • Dedicated to becoming a better YOU! Contact: Meghann Feely, 314-442-3176, mfeely@jccstl.org (SFC); Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox) SFC or Fox 5/16-6/25 6/27-8/6 SFC – Eight Group Times Available Group 1 – Mon/Wed/Fri: 6:30am Group Group 2 – Mon/Wed/Fri: 5:30pm Group 3 – Tue/Thu: 6:30am & Sat: 7am Group 4 – Tue/Wed/Thu: 9:30am Group 5 – Tue/Wed/Thu: 12pm Group 6 – Mon/Wed: 7pm & Sat: 10am Group 7 – Tue/Thu: 7pm & Sun: 9am Group 8 – Tue/Thu: 6pm & Sat: 10am Fox – Three Group Times Available Group 1 – Mon/Wed: 7:30am & Fri: 8am Group 2 – Tue/Wed: 8:30am & Sat: 8am Group 3 – Mon/Wed: 5:45pm & Sat: 9am New groups may be added as needed. Call to get one set up today!

Youth Fitness Small Group Training

WEEK BODY

TRANSFORMATION

12-15 yrs This is an educational, beneficial and fun program for your adolescent! This exclusive J program provides an avenue for our young members to learn and experience a wide variety of physical activities in a small group setting. Activities may include active skills development, strength training techniques, sports fundamentals, and conditioning methods. You receive • Instruction on proper exercise guidelines for youth populations • Development of muscular strength, endurance, power, coordination, speed, balance, and agility • Dedicated attention from a J trainer with youth fitness experience • 55-minute sessions Contact: Andy Hayes, 314-442-3147, ahayes@jccstl.org Fox By appointment $15 per session

32 Jewish Community Center

Summer 2016

MEET THE PERSONAL TRAINERS OF THE J HAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER? READY FOR A STRENGTH OR WEIGHT-LOSS PROGRAM? The J offers members a professional and certified personal training staff second-to none! Our staff compliments each other with numerous areas of expertise, innovative personal and group training, sharing of ideas and exploring new ways to meet the needs of our members. They will become more than just your “trainer.” Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Call today to schedule your FREE BodyAge® Consultation SFC: 314-442-3293 Fox: 314-442-3452

Patrick McKee

Bernie Suddarth

Andy Hayes

Meghann Feely

Fitness Manager (SFC)

Fitness Manager (Fox)

Assistant Fitness Manager (Fox)

Assistant Fitness Manager SFC

Crystal Barker

Tonya Bendigo

Paige Buchanan

Martin Caupp

Jason Davis

Chelsey Greenwood

Lehman Griffin

Fox

SFC

Nancy Itzkowitz

Amanda Jordan

Chase Kaczmarek

Matthew Kochera

Cathleen Kronemer

Maurice Lewis

Dave Minner

Paul Mueller

SFC

Fox

SFC

SFC & Fox

Fox

SFC

Courtney Paquette

Joe Ryan

Marc Scher

Valerie Silberman

John Slay

Phil Tribula

Julie Vasilak

Malinda Walker

SFC

Fox

SFC

Lisa Walsh

Ryan Watkins

Jerry Williams

Travis Williams

Jordan Witte

Melissa Zissman

Fox

SFC

Fitness & Wellness

Bryce Banasynski

SUCCESS STORY____________________

Dawn Berry Credits Success to J Group Training Tell me about your family.

Fitness & Wellness

I’ll have been married to Doug Berry for 10 years in May. We were both born and raised in St. Louis. We met and started dating in high school. We’ve been together for 16 years and have two kids and a dog named Zoe.

How long have you been members of the J? We joined December 2013, so close to two-and-a-half years ago.

Why did you decide to join the J versus another fitness center? We moved to Chesterfield and tried Lifetime Fitness. It felt big and overwhelming. I felt lost and like I was only a number. I quit after only three months. We joined the J [a few months later] because we really liked the community feel. We loved that it was more than just a weight lifting center with babysitting. It was clean and large, but not too large. It seemed very values based, even though we ourselves aren’t Jewish. It was a place we felt safe and comfortable leaving our young children. We loved that the J had pools, offered camps and had other offerings rather than just a simple fitness center. It seems obvious that the J is constantly keeping the place up to date with new machines and new paint. It is a fresh and happy place.

What led you to the J’s fitness center? I had two difficult pregnancies…and started to develop unhealthy eating habits. After failing countless times to get into a fitness routine at home, my husband and I decided to join the J. Initially I started to work out and take a couple of classes. As I encountered stressful events I found myself making excuses to not make it into the gym, soon falling off track again. Two things happened that helped me get where I am today; 1) J Member Batya Wertmann who encouraged me to come check out a small group training session with [Assistant Fitness Manager and personal trainer] Andy Hayes; and 2) I started to eat healthier by joining Weight Watchers.

How did you get involved with group training? I was intimidated to begin group training, but since the J offered a free trial for some of their group training classes, I decided to give it a try. I once was very fit, having run four half-marathons, played multiple sports and lifted weights. But around the summer of 2014, I wasn’t working out at all. It felt so good to be back in an athletic situation, but I felt anything but athletic. I had no strength and no stamina. I had a really fun time 34 Jewish Community Center

Summer 2016

though in that class. It was so interactive and challenging that I felt the hour go by in a flash. The laughs and conversation helped to break up the challenges of the exercises Andy planned. The women and Andy asked me to join their group after that first session. I knew I needed a group dynamic to help me stay accountable and to start enjoying working out again. Knowing I had paid for training sessions, plus I now had a trainer and workout partners/friends who were looking forward to and expecting me to come, were the main and most significant reasons I stayed committed to working out. Andy provides so much diversity in each session that it is exciting to see what he comes up. And since the exercises are constantly changing, our bodies are consistently challenged. I have definitely gotten significantly stronger. Our group has wildly different personality types and personal goals, but Andy works well with each of us and our unique situations and goals. He takes our comments to heart and listens to what we love, like and dislike, then makes appropriate changes. Truly, I give this class so much credit for my results because it is the main reason I have been so consistent for almost two years. My family and I have made so many friendships through the J, especially through this personal training group.

Have you achieved your goals? My goal is to weigh 135-140 lbs, my pre-baby weight. I’ve always wanted to be strong over skinny. I’m still working hard to get to my goal weight, but I feel super strong and am get better every week. I feel like I can keep up with my kids and have so much more energy than before. I see improvements in my physical performances in classes too. It’s empowering to feel so strong as a female. I take pride in my athleticism and performance. I always leave the gym in a better mood to start my day and feeling pride in what I have accomplished. I feel so much more comfortable in my own skin.

What is your current weekly fitness routine? I try to workout 5-6 days a week. I don’t need each of those days to be super intense. I find it fun just to get into the gym, connect with friends and to get a sweat on.

How has this experience impacted your life? During this challenging time in my life [children, ankle surgery, day-to-day stress], I could have taken two different paths. Andy and the group helped me continue down the healthier of the two, by continuing working out even when others might have quit. It has been truly transformational. I feel like a whole new person. My husband loves the changes he sees in me. My kids love my energy and strength. I love those changes I see in me too!

SIGNATURE SMALL GROUP TRAINING______

BENEFITS OF

SMALL GROUP TRAINING • Improve in all areas of fitness – Physical Fitness, Cardiovascular Endurance, Cardiovascular Strength, Muscular Strength and Endurance, Flexibility, and Body Composition. • Small Groups (5-10 people) led by certified personal trainer assure proper technique and individual attention in a fun and competitive environment. • Easily modify workouts to make sessions as easy or hard as needed, but in a safe and controlled manner. • Use of non-traditional training techniques not found on most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc). • High energy and high motivation workout sessions.

Box Your B.E.S.T

• Boxing, Endurance, Strength, Training • High-powered, hard-hitting boxing workout • Burn calories and reduce body fat • Junior classes available for 8-16 year olds

J.A.M.M.A Fitness

• Joint Action Mixed Martial Arts • Workouts consist of hard “core” cardio training • Burn twice as many calories as traditional cardio • Self-defense techniques such as Brazilian Jujutsu, Muay Thai and others

For complete class schedules, see the Fitness Center desk.

FOX SIGNATURE TRAINING______________ Kettlebell Training

• A dynamic workout for your entire body while conditioning your heart and lungs • Fun and challenging as you develop real world strength • Experience classic and new exercises to burn hundreds of calories

Pilates and Conditioning

Pricing • $96 for 8 week commitment ($12/ea) • additional sessions are available for $12 each as needed after 8 are used • minimum two month commitment/30 day cancelation notice required • Other options: • Drop-in: $20/session • Prepay: $18/ea - 1x/week for a month • Prepay: $15/ea - 2x/week for a month

SFC SIGNATURE TRAINING_____________ Traditional Boot Camp

• Designed for maximum calorie burn in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX, and Kettlebells along with other training tools • A constantly changing and fun workout

ViPR Training

• Vitality, Performance, and Reconditioning • Bridges the gap between everyday movement and strength training • Flip, tilt, drop, lift, roll, shift, carry, or toss the ViPR for a complete body workout • Experience a non-traditional, energetic form of training not seen anywhere else in St. Louis • Improves stability, strength, coordination, power and endurance

• A certified Pilates Reformer instructor and personal trainer leads the class • Combines the strength and mobility of a reformer with conditioning • Sessions include two portions: ○ On a reformer developing for proper body alignment and toning muscles ○ Develop stamina through calisthenics, high-rep resistance training and cardiovascular work

Sports Strength and Conditioning for Young Athletes

• Specialized to increase performance for middle and high school athletes • Learn proper technique in fundamental core strength exercises • Include warm-ups, power movements, resistance training, plyometrics and speed-agility drills

Women Only Strength and Conditioning

• Designed for to learn and improve strength and conditioning movements • Increases endurance, power and overall fitness • Gain confidence using kettlebells, dumbbells, barbells, ropes, med balls, cables and more

Fitness & Wellness

Contact: Meghann Feely, 314-442-3176, mfeely@jccstl.org (SFC) Andy hayes, 314-442-3147, ahayes@jccstl.org (Fox)

Youth Fitness Training

• Young members learn proper utilization of our facilities • Learn to perform a wide variety of strength, conditioning, and flexibility exercises • Increase daily abilities such as speed, agility, coordination and balance while staying active • Male only and female only groups available

TRX Suspension Training

• Full body workouts done exclusively with the TRX Training System • Easily modified for all fitness levels and body types • Build total body strength by focusing on core development • Your whole body works together to make everyday activities easier

TRX and Battle Rope Training

• Boot camp workout revolving around the TRX Trainer and Battle Ropes • High energy, constant movement and fun all in one class • Increase cardiovascular endurance with a focus on stability, core development and strength Register online at jccstl.org 35

STAENBERG FAMILY COMPLEX

TIME

CLASS

SUN

8:00am 8:30am 9:00am 9:30am 9:30am 10:30am 10:30am 11:30am

Extreme Conditioning Cycle Triple S 70 Pilates Cycle Extreme Conditioning Physique Fusion Yoga

6:00am 6:00am 6:00am 8:30am 8:30am 9:00am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 4:30pm 5:30pm 5:30pm 6:00pm 6:15pm 6:30pm 6:30pm

Yoga Tabata Cycle Zumba Nia Aqua Flow (45min) Circuits 101 Zumba Physique Fusion Cycle Forever Fit Cardio Barre Aqua Fit Yoga Zumba Zumba Yoga Cycle Aqua Power Deep Sculpting Insanity

6:00am 6:00am 6:00am 8:30am 8:30am 9:00am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 1:45pm 4:30pm 5:30pm 5:30pm 6:00pm 6:15pm 6:30pm 6:30pm

Insanity Yoga Cycle Nia Sculpting Aqua Flow (45min) Circuits 101 Turbo Kick Physique Fusion Cycle Cardio Barre Forever Fit Aqua Fit Yoga Aquatic Tai Chi Zumba Zumba Yoga Cycle Aqua Power Deep Insanity Cardio Barre Beg. Ballroom/ Latin/Swing Int. Ballroom/ Latin/Swing

6:00am 8:30am 8:30am 9:30am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 2:15pm 4:30pm 5:30pm 5:30pm 5:30pm 6:30pm 6:30pm 7:30pm 7:30pm

Circuit Training 20/20/20 Pilates Tabata Yoga Cycle Aqua Power Energy Sculpt Everlasting Strength Aqua Fit Beginning Yoga Aqua Flow Tabata/Abs Turbo Kick Yoga Cycle R.I.P.P.E.D. Zumba Kettlebell Yoga

7:30pm

THU

8:30pm

FRI

TUE

WED

CLASS

Fitness & Wellness

TIME

MON

GROUP EXERCISE SCHEDULE_____

6:00am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 2:15pm 5:30pm 5:30pm 5:30pm 6:30pm 6:30pm 7:30pm

Circuit Training 20/20/20 Pilates Tabata Cycle Yoga Pure Definition Everlasting Strength Aqua Fit Beg. Yoga Aqua Flow R.I.P.P.E.D. Yoga Cycle Zumba Kettlebell Yoga

6:00am 6:00am 6:00am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am

Yoga Tabata Cycle Sculpting Zumba Aqua Flow (45min) Zumba Kettlebell Cycle Forever Fit Pilates Aqua Fit Yoga (85min)

SAT

8:00am

36 Jewish Community Center

Summer 2016

8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 1:00pm

Total Conditioning (70min) Aqua Boot Camp Cardio Barre Cycle Turbo Kick Yoga Cycle Zumba Yoga

GROUP EXERCISE___________________ Group Exercise Classes_______________________ 12 and older

Group exercise classes are a fantastic way to get a great workout in a fun and motivating environment. Bring a friend and inspire each other or feel the energy from the whole class. You can choose something you’re familiar with or try a new class; they’re FREE for members! All classes may not be available at both J locations). Contacts: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC) Stacey Jacob, 314-442-3453, sjacob@jccstl.org (Fox).

Free for members! Abs Class: Work your core with a blast of conditioning exercises to enhance your abdominal definition and stability. Ballroom, Latin & Swing Dancing: Learn to dance–partner not required! Wear comfortable dancing shoes. Booty Barre: This energetic, fun workout fuses fitness techniques from Dance, Pilates and Yoga to tone, define and chisel the whole body. Cardio & Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout. Cardio Ballet Barre: Want to feel like a dancer? Try this high-low impact workout incorporating the principles of ballet barre, cardiovascular, balance, stretching and poise. Cardio Circuit: Non-stop, one-minute intervals of cardio, sculpting and abdominals. This class is guaranteed to work your entire body, leaving you feeling renewed and energized. Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility. Circuits 101: An introductory class for beginners or new members to learn the basics of circuit training; led by a personal trainer. CORE: A 30- minute class that strengthens and stabilizes the abdominals and lower back through intense exercises targeting the core. Core Fusion: Core Fusion focuses on functional strength and flexibility. It works from the inside out, integrating your core with every move. Cycle: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized cycling workout with music! Cycle 40/20: Spend forty minutes of upbeat, high- energy cycling followed by twenty minutes of Stabilizing the core using lengthening exercises, strength training, stretching and balance moves. Early Express Circuit: Squeeze in a great total body workout in the early AM! You can jump into this circuit at any time for strength training and cardio intervals. Energy Sculpt: High intense cardio, strength & muscle endurance format. Using a variety of equipment to challenge your full body. Equilibrium: A fusion class combining Yoga, Pilates, Tai Chi and dance. There is an emphasis on optimal alignment for a fuller and sager experience. Everlasting Strength: A low-intensity strength and endurance class, also building stability, mobility, balance and flexibility. Express Sculpt: This 45-minute sculpt class will give you the energy to get through the rest of the day and increase your strength and endurance. Extreme Conditioning: An intense workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge all fitness levels. Forever Fit: A low-intensity aerobic class for a great cardiovascular workout. Also combines strength and endurance, joint stability and mobility, balance and flexibility. Gentle Pilates: A gentle intro class ideal for students looking to get into Pilates. Gentle Yoga: This Yoga class is gentle enough to attend every day and ideal for students looking to begin their practice. H.I.I.T.: High Intensity Interval Training utilizes a series of short, high-intensity interval, followed up by longer, low-intensity intervals.

CLASS

TIME

CLASS

8:30am 9:00am 9:00am 9:30am 9:30am 10:30am 10:30am 11:00am

Booty Barre Step (85min) Aqua Power Cycle Pilates Sculpting Cycle Beg./Int Yoga 70

5:40am 6:00am 8:00am 8:15am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm 5:30pm 5:30pm 6:30pm 6:30pm

Insanity Total Conditioning Aqua Power Cycle 40/20 Cardio Ballet Barre Strength & Flexibility Turbo Tabata Stretch & Roll Cycle Pure Definition Gentle Yoga Express Sculpt (45min) Cycle Zumba Turbo Kick Pilates

WED

5:40am 5:40am 6:00am 8:00am 8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm 5:30pm 5:30pm 6:30pm 6:30pm

Insanity Cycle Early Express Circuit Aqua Power Cycle H.I.I.T. Power Core Yoga Turbo Tabata Stretch & Roll Cycle Flexible Strength Gentle Pilates Express Cycle (45min) Zumba Cycle 40/20 Turbo Kick Pilates

5:40am 5:40am 5:45am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 12:00pm 1:30pm 4:30pm 5:30pm 5:30pm 6:30pm 6:30pm 6:30pm 6:30pm

H.I.I.T. Cycle Master Swim Cardio Pump Pilates Fusion Aqua Flow (45min) Kettlebell Cross Train Yoga (85min) Cycle Physique Fusion Core 45 Forever Fit Express Circuit Extreme Conditioning Stretch & Roll Physique Fusion Cycle Beg./Int. Yoga Aqua Power

THU

5:40am 5:45am 6:45am 8:15am 8:30am 8:30am 9:00am 9:30am 9:30am 10:30am 12:00pm 1:30pm 5:30pm 6:30pm 6:30pm 6:30pm 6:30pm

H.I.I.T. Master Swim Cycle Cycle Cardio Pump Physique Fusion Aqua Flow (45min) Sculpting Yoga (85min) Extreme Conditioning Lunch Box (45min) Forever Fit Total Conditioning Cycle H.I.I.T. Beg./Int. Yoga Aqua Power

FRI

5:40am 6:00am 8:00am 8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm

Cycle Total Conditioning Aqua Power Cycle Cardio Ballet Barre Power Yoga Turbo Kick Pilates Cycle Sculpting Beg./Int. Yoga Express Cycle (45min)

8:00am 8:00am

Total Conditioning Cycle Interval & Sculpt (70min) Cycle Physique Fusion Core 30 Zumba Yoga

Kettlebell: This class offers cardiovascular, resistance and weight control benefits. Kettlebell Cross Train: Learn how to properly utilize kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment. Lunch Box: A higher intensity, circuit emphasized class that challenges you with boxing, core work, and high velocity endurance. Nia: Is a well-being fitness and lifestyle practice inspired by Martial, Dance and Healing Arts. Physique Fusion: The latest exercise of the stars! Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre all used to push your muscles to exhaustion. Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless otherwise noted. Power Yoga: This vigorous, fitness based approach to Vinyasaa-style flow yoga, enhances strength, flexibility, and stamina. Pure Definition: A total body workout for all fitness levels utilizing dumbbells, body bars and stability balls. Leads to improved strength and muscular tone for a lean and sculpted body. R.I.P.P.E.D: Resistance, intervals, power, plyometrics, endurance and diet. It’s the most comprehensive workout around. Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results. Step: The class combines choreographed step moves to make you sweat! Increase your cardiovascular and muscular endurance and leave feeling energized. Strength PIYO: A dynamic, faster-paced class designed to effectively improve functional training and dynamic balance using moves inspired by Pilates, Yoga, athletic conditioning and functional training. Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofacial Release Therapy targeting trigger points to soothe and release tight muscles. Tabata: An intense interval training class that follows a specific timed format. Triple S: The best of step, sculpt and stretch is combined to increase your cardiovascular/muscular endurance and flexibility. Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout. Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments. Turbo Tabata: A high intensity, interval training workout consisting of 20 seconds of cardio followed by a 10 second rest period, done eight times.

Zumba: A fusion of Latin and International music. The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. You can find complete up-to-date schedules, brief class descriptions and more at jccstl.org, in the fitness center of either location or download our app (page 5).

Additional Group Ex Notes • All members are welcome to all classes • Schedule subject to change without notice

9:00am

SAT

Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are “multi-level” unless noted; instructors will determine level of class. (Beginner classes available)

9:00am 9:00am 9:00am 10:30am 10:00am

Fitness & Wellness

TIME

SUN

GROUP EXERCISE SCHEDULE_____

MON

Interval & Sculpt: A moderate intensity cardiovascular and strength class that will give you a great total body workout.

MARILYN FOX BUILDING

TUE

Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed - just the will to work hard!

Experience a class in the newly remodeled Fox Bldg. Mind/Body Studio! Register online at jccstl.org 37

MEET THE MASSAGE THERAPISTS OF THE J

ST. LUKE’S SERVICES AT THE J

Whether a chair massage, deep tissue, Swedish, recovery, pre-natal or anything in between, the J Massage & Spa is prepared to relieve your stress and put you in a state of relaxation. Located between the men’s & women’s locker rooms, a mental vacation is only a few steps away!

Jackie Clay

Deb Earp

Physical Therapy, Massage Therapy & Cancer Rehabilitation Services Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings members of The J and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex and the Marilyn Fox Building. Physical Therapy St. Luke’s physical therapy is designed to reduce pain, restore motion, improve balance, strengthen muscles and retrain an individual to perform their activities of daily living such as walking, stair-climbing, leisure activities and work. Our therapist evaluates and treats clients with the goal of returning them to the highest level of physical functioning.

Kyler Williams

Massage Services Enjoy the benefits of a therapeutic massage (Marilyn Fox Building Only): • Enhances athletic performance • Relieves muscle soreness • Increases circulation • Reduces stress

Fitness & Wellness

Relax with a Massage SCHEDULE YOUR APPOINTMENT TODAY, 314-442-3144. MASSAGE GIFT CARDS AVAILABLE!

Cancer Rehabilitation Services We also offer the St. Luke’s Cancer Rehabilitation Program at both locations. Take advantage of compassionate and customized programs that can help minimize or eliminate symptoms such as pain, fatigue, loss of strength, cognitive impairment, sleep difficulties, nutrition problems, depression and anxiety that may come with treatment.

Staenberg Family Complex Physical Therapy (Creve Coeur), 314-442-3237

Marilyn Fox Building Physical Therapy & Massage Therapy (Chesterfield), 314-442-3424

MEET KATE BLACKBURN

St. Luke’s Physical Therapist Kate evaluates and treats patients in the St. Luke’s Therapy Services clinic in the J’s Staenberg Family Complex.

J MASSAGE & SPA___________________ Massage Services____________________________________

Adult The J offers a wonderful selection of massage services with talented, professional therapists at SFC in Creve Coeur. Traditional and specialty massages are available in 50- and 80-minute sessions. Offering several types of massages, including Swedish massage for general relaxation, Post Workout for sore muscles, Deep Tissue to address chronic stress patterns and training issues, Pregnancy Massage, luxurious Hot Stone Therapy and chair massages. Pricing varies based on duration, type and additional amenities. All services are available by appointment, and walk-ups are welcome, pending therapist availability. Make a reservation today, call 314-442-3144. SFC By appointment 50- & 80-minute massages available Member Guest 50 Minutes (Traditional) $60 $70 80 Minutes (Traditional) $80 $95 50 Minutes (Specialty) $75 $85 80 Minutes (Specialty) $100 $115

38 Jewish Community Center

Summer 2016

Kate’s physical therapy career has focused on outpatient orthopedic, neurological, pediatric and geriatric injuries and conditions. She has experience with aquatic therapy, skilled nursing and inpatient rehabilitation. Her philosophy is to work with the individual to develop a treatment plan that addresses the goals and concerns of the patient and addresses the patient as a whole. She is a firm believer in quality, direct, one-on-one patient care. When not working at the J, Kate is an adjunct faculty member at St. Louis University where she teaches in the program of Physical Therapy. She enjoys exercising and spending time with her family. Certifications and Degrees: • Doctorate in Physical Therapy from Saint Louis University • Master’s Degree in Physical Therapy from Saint Louis University • Bachelor’s Degree in Exercise Science with Minor in Psychology from Saint Louis University • STAR Certified in the area of Cancer Rehabilitation • CPR Certified by the American Heart Association

SUCCESS STORY____________________

Once he began paying attention to food choices and portion sizes, he soon realized that late-night eating had become a real issue. Identifying one’s stumbling blocks is the first step toward taking control and making changes. Since it had been difficult for him to visually recognize his current size, the camera became a valuable tool. Says Johnathan, “Taking photos every two weeks really helped me stay motivated because I was able to begin to not only feel the change but see it!”

Revelation Leads to Big Changes Habits do indeed die hard; and the longer we engage in them, the more they tend to become woven into the fabric of our lives. Receiving the proverbial “wake-up call” at a young age may be difficult, yet it can pave the way toward longevity and quality of life.

During any major lifestyle change, the coupling of food with exercise delivers a powerful punch. “It’s the combination of doing both in the right amount in order to see a true transformation and get the results you want.” Prior to the new meal plan, Johnathan invested time in learning which nutrients his body did and did not require. “It was awesome starting to understand my body better, and truly knowing what I should and should not put into it.” He also became a mainstay at the Staenberg Family Complex, taking advantage of the J’s fitness center.

Fitness & Wellness

Johnathan Brose is a shining example of just such a scenario. In his early 20’s, Johnathan had slipped into a sedentary lifestyle. At 285 pounds, he had no energy, “I was always sleepy and wasted away my days doing nothing. I was not happy with myself.” It took two years of dedication to eating clean, exercising and focusing on good health for Johnathan to lose 115 pounds while adding a significant amount of muscle.

Along with the impressive weight loss, he has increased his endurance and taken on new physical challenges. He is now “ready to see how this new body can work!” By Cathleen Kronemer, NSCA-CPT, Certified Health Coach

Getting started After some time, Johnathan no longer paid attention to his size 48 and XXL clothing. While people should be applauded for being comfortable in their own skin, there eventually comes a day of reckoning, especially when one’s health is in question. One day, a friend bluntly told him he was fat and overweight. Johnathan recalls, “Until that point, I never actually saw myself as fat.” Taking this comment to heart, he calculated his body mass index (BMI), only to discover he was significantly over the normal range, rendering him at risk for multiple serious health issues. Johnathan realized he “… had to make a change if [he] wanted to see the world and all the plans that God has for [him].”

Sports & Recreation

Sports & Recreation 40 Jewish Community Center

Summer 2016

YOUTH SPORTS______________________ Youth Sports Coaches________________________

Adult The J relies on volunteer coaches to help make our programs shine! Dedicated individuals make programs successful year after year. Join our network of hundreds who make a real difference in the lives of our youth sports participants. We are looking for those who want to be role models - lead by example and provide a fun, safe playing environment. Coaching allows you to make a positive impact while having a great time! Contact: Stephanie Rhea, 314-442-3164, srhea@jccstl.org SFC or Fox Ongoing & Seasonal Volunteer position

Junior Maccabi - Summer of Fun ____________8-11 yrs old

If you’re not quite old enough to compete in the JCC Maccabi Games®, Junior Maccabi is for YOU! Lead a visiting delegation in the athlete’s parade at Opening Ceremonies. Build friendships with future St. Louis delegation teammates. Play, swim and party with your Junior Maccabi friends. You’ll also get a JCC Maccabi Games® shirt, hat and pins! Events include: Sports Day with JCC Maccabi athletes (5/15), Community Service Project (6/5), Pool Party at the J (7/10), and the JCC Maccabi Games Opening Ceremonies Athlete’s Parade at SLU’s Chaifetz Arena (7/31, 5:30-8:30pm). Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC and FOX Sun 4/3, 5/15, 6/5, 7/10, 7/31 times vary by event $72m/$90p (prorated rates available)

10th Annual Kids Triathlon____________________5-14 yrs

Volunteers – 10th Annual Kids’ Triathlon

SPECIAL EVENTS_____________________ JCC Maccabi Games®_____________________________ 12-16 yrs

July 31-August 5, 2016

The JCC Maccabi Games™ are a celebration of our entire community where we come together to strengthen our identity, engage all of Jewish St. Louis and build a foundation for continued partnership and sustainability. The 2016 JCC Maccabi Games in St. Louis will require the guiding hands of more than 1,000 volunteers. We cannot do it alone, nor would we want to. From administration to transportation – and everything in between – there are opportunities to fit your interests, talents and availability. Whether you volunteer during the Games or leading up to the event, now is the time to raise your hand. Along with your friends and neighbors, help build an experience that will be remembered for years. Be part of the Games and get involved. • Volunteer • Host Athletes • Compete For more information, visit maccabistlouis.org Contact: Games Director: Fanchon Auman, 314-442-3420, fauman@jccstl.org Assistant Games Director: Sarah Leisten, 314-442-3254, sleisten@jccstl.org Delegation Head: Phil Ruben, 314-442-3279, pruben@jccstl.org

JCC Maccabi Games™ Volunteers

The 2016 JCC Maccabi Games will require more than 1,000 volunteers. From administration to transportation – and everything in between – there are opportunities that fit your interests, your talents and your availability. Join your friends and neighbors and help create memories to last a lifetime. See pages 2-3 for more information. Contact: Sarah Leisten, 314-442-3254, sleisten@jccstl.org St. Louis Venues Sun-Thu 7/31-8/5 Volunteer For more information go to maccabistlouis.org

16 and older Volunteer and assist kids 5-14 as they complete the J’s annual Kids’ Triathlon. Registration assistance, lap counters and timers are needed to make this a hugely successful event. Heats begin at 9:30am. Two shifts are available. Volunteers will receive T-shirts. Contact: Stephanie Rhea, 314-442-3164, srhea@jccstl.org SFC Mon 9/5 Heats start at 9:30am Volunteer

Sports & Recreation

Build up to an end-of-the-summer challenge with the 10th Annual Kids Triathlon. This unique event will take you all over the J’s I.E. Millstone Campus (Creve Coeur) as you swim, bike and run your way to an amazing achievement. Ages 5-6 year olds can compete in a 50y swim, 1.5mi bike and quarter mile run. Ages 7-10 compete in a 100y swim, 3mi bike and half mile run challenge while 11-14 year olds add some distance with a 200y swim, 6mi bike, and 1 mile run before the finish line. Bike/helmet safety check and performance shirt provided. Awards will be presented following the last heat. Registration must be completed by August 30. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon 9/5 Heats start at 9:30am $35m/$40p • $40m/$45p (after 8/15)

SOCCER___________________________ Mac & Jeanette Brown Youth Soccer

Individuals_____________________________________ K-8th grade Learn the skills and put them to work in youth soccer. Focus on soccer training through drills and small game play. Instruction led by Scott Gallagher Staff. All participants receive a jersey. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Sun 9/18-11/6 3-4pm $90m/$120p • $99m/$132p (after 9/5)

Mac & Jeanette Brown Youth Soccer League

Team Registration_______________________________ K-8th grade Learn the skills and put them to work in youth soccer. Team registration is required; individuals looking for teams please call. Teams select a weeknight practice time at the J, with Sunday games offsite. Registration includes eight games, practices at the J and uniforms. Grades may be combined depending on enrollment. Team registration deadline is 7/15. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Sun (games) Aug-Nov Times vary Weeknight (practices) $100m/$130p • $110m/$143p (after 7/31)

Start Smart Soccer____________________________3 yrs

A parent-child developmental program created to prepare three-year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. All participants receive a t-shirt and a participation award. Parent participation is mandatory. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC or Fox Sun 9/18-10/23 1-1:30pm $65m/$95p • $72m/$105 (after 9/5)

Sports & Recreation

Pre-K Soccer Training League_____ 4-5 yrs (pre-kindergarten only) Games will be played 5 vs. 5 without goalies, allowing for more touches of the ball and higher player participation. Emphasis will be placed on instruction and skill development during practices. League will begin with practices and conclude with games. Participants receive a team jersey and trophy. Games will be played at both J locations. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC or Fox Sun 9/18-11/6 2-3pm $90m/$120p • $99m/$132p (after 9/5)

FLAG FOOTBALL_____________________ Start Smart NFL Fall Flag Football__________

K-1st grade Learn football fundamentals and get a sense of how the pros play! Weekly games will be played 6-on-6 with an adult coach as quarterback. Teams or individual registration is available. All players receive an NFL flag jersey and trophy. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC Sun 9/18-10/23 12:15-1pm $70m/$100p • $77m/$110 (after 9/5)

NFL Fall Flag Football League_____________ 2nd-8th grade

BASKETBALL_______________________ Maccabi Basketball Academy_______________ K-8th grade

Get ready for hoops season with six pre-season basketball training sessions with current and former high school basketball coaches. Players receive training in all aspects of the game with an emphasis on shooting mechanics, dribbling, footwork and much more. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Fox Thu 9/8-10/13 K-2nd: 5-6pm 3rd-8th: 6-7pm $60m/$90p • $66m/$99p (after 8/22)

Basketball Training_____________________ 1st-12th grade

Basketball training will focus on core basketball fundamentals for kids of all skill levels. Areas of concentration will include, but are not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Private workouts are customized to meet the specific needs of the player. Group workouts are great for discounted pricing and offer the opportunity to work on team offense and defense skill building that can’t be done in the 1-on-1 setting. These lessons offer the opportunity to take your game to the next level. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC or Fox By appointment Individual Training 1 hr - $50m/$70p (packages available for discount pricing) 30 min - $25m/$35p Group Training 1 hr - $20/person, 3-6 people (min. 3)

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Go one-on-one against the defense and watch the ball drop into your hands for a touchdown! Enter the league as a team or register as an individual. Games will be played 6-on-6 with an adult coach as the quarterback for grades two and three and a player QB in 4th-8th grades. Registration includes eight games, a one-hour weekly practice and an NFL flag jersey. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC Sun 9/18-11/6 1:15-4:45pm Times subject to enrollment $105m/$145p • $116m/$160p (after 9/5)

High School Fall Flag Football League_____

9th-12th grade Go one-on-one against the defense and watch the ball drop into your hands for a touchdown! Enter the league as a team or register as an individual. Games are played 6-on-6. Guaranteed eight games that includes a seeded playoff matchup. Flags, footballs and scrimmage vests will be provided. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC Sun 9/18-11/6 Mid-morning/afternoon Times subject to enrollment $90m/$120p • $99m/$132p (after 9/5)

MORE SPORTS_______________________ ADULT SPORTS______________________ Yong Shins Taekwondo______________________

4-6 yrs Yong Shins is an introductory class into the world of Taekwondo. This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program on 6/13, 7/4, 9/5. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC Mon Ongoing 6:30-7:15pm Fox Thu 5:30-6:15pm Sat 1:30-2:15pm $46m/$69p per month

Taekwondo for Adults

16 yrs and older Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No program on 6/13, 7/4, 9/5. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC Mon Ongoing 7:30-8:30pm $46m/$69p per month

Men’s Competitive & Recreational Basketball Leagues

Power Volleyball – Drop In & Play_________ Taekwondo___________________________ 6 yrs and older

Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC instructor: Joe Barnard, 5th degree black belt (37+ years in Taekwondo & 17+ years as an instructor). Fox instructor: Ryan Weilandich, 3rd degree black belt. Beginners (6-16 yrs) SFC Wed Ongoing 6:30-7:30pm Advanced (7-16 yrs) SFC Wed Ongoing 7:30-8:30pm 7 yrs–adult Fox Thu Ongoing 6:30-8pm Sat Ongoing 9-10:30am $46m/$69p per month

18 yrs and older For experienced players who have an extremely good skill set, power volleyball allows for another night on the court. Players form their own teams during this two hour open play session. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Wed Ongoing 7:30-9:30pm FREE for members/$6p (per visit)

Competitive Coed Volleyball Mini-League___

18 yrs and older Register today and experience the most unique volleyball league in the area – a longstanding tradition of J Adult Sports. Come in as an individual! Players will be placed onto teams by J staff for competitive balance. Season includes weekly matches with an end-of-season tournament. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Mon 7/18-8/29 7:30-9:30pm $45m/$60p

Sports & Recreation

18 yrs and older The most spirited leagues in the area! Games consist of 20-minute halves with a stopped clock on dead balls. Teams can roster up to 12 players for the eight-game regular season, followed by playoffs. The competitive league is for individuals with high school and college experience. The recreational league is for players with some high school experience and/or those who participate in pick-up games and other organized play. Jerseys provided if needed for first time teams (with a fee). Team registration required with complete payment. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Thu 6/16-9/1 6:30-10pm $500m*/$600p • $550m*/$660p (after 3/24; 6/9) Jersey Fee: $20 one-time fee for new players *minimum 4 J members

Racquetball or Squash Lessons Individual or Small Group_____________________6-17 yrs

Learn the basics of the game and how to get started, or advance your skills. You will further your knowledge of strategy; including using the walls to your advantage and other tips and techniques. Beginners will learn terminology, simple shot selection, court positioning, grip, swing, shots, serve and more. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available)

Softball if BACK! Coed Doubleheader Softball League_______

18 yrs and older Softball is BACK at The J! Grab your mitt, dust off your cleats and enjoy this funspirited competitive softball league on our new state-of-the-art fields. League includes eight guaranteed games and playoffs. Games umpired by certified umps. Balls are provided. Full teams, cores (partial team) and individuals welcome. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Tue 6/28-7/26 6:30-10:30pm $45m/$60p (indiv) $325m*/$400p (team) *minimum 4 J members

Sports & Recreation

Now available at Fox! Pickleball Open Play_________________________

Adult Pickleball’s popularity is booming! This fun sport combines many elements of tennis, badminton and ping-pong and can be played both indoors or outdoors on a badminton-sized court. The J offers opportunities to play in the gym. The game uses a paddle and a plastic ball and a slightly modified tennis net. All ages are encouraged to discover the sport and find their love from either the social aspects or its competitive nature. Try it out today! Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Sun Ongoing 9am-12pm Thu Current – 5/19 1-3pm Fox Tue Ongoing 6:30-10pm FREE for members/$6p drop-in rate

SPECIAL EVENTS____________________ 37th Annual St. Louis Senior Olympics______

50 yrs and older The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and older by providing them opportunities to participate in competitive and social events. This Olympic-style competition offers more than 90 events at over a dozen local venues. Visit StLouisSeniorOlympics.org for more information. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Community Venues Thu-Tue 5/26-5/31 Times Vary Prices vary per event(s)

Volunteer Opportunities – Senior Olympics____

12 and older

Contact: Stephanie Rhea, 314-442-3164, srhea@jccstl.org

39th Annual Labor Day Run___________________ All ages

(USA Track & Field Certified Course) The J’s Labor Day Run is one of most challenging 5K & 10K courses in the area. End the summer with this challenging run and feel great about your accomplishment! Registration includes complimentary massages and stretching assistance, snacks and beverages at the finish line, commemorative performance shirt and a complimentary day pass to the J. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org

SFC Mon 9/5 $25m/$25p $30m/$30p (after 9/2)

7:30am

Volunteer Opportunities39th Annual Labor Day Run________________ Contact: Stephanie Rhea, 314-442-3164, srhea@jccstl.org

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12 and older

RACQUETBALL LEAGUES________________ 18 yrs and older Guaranteed court time! Space is limited in all leagues. Players will participate in two matches per night. Weekly attendance is required to ensure a rewarding and beneficial league. Bring your own racquet and eye guards, balls will be provided at the beginning of the session. Winners of the league and postseason tournament will receive credit towards a future league. Leagues may be adjusted to create parity. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Open Racquetball League

(Open/A Tournament Level) – Play at the highest level in league and tournaments. SFC Tue 6/21-9/13 7:15-9:15pm $70m/$140p • $77m/$154p (after 6/14)

Elite Racquetball League

(A/B Tournament Level) – Play at a high level in league and tournaments. SFC Thu 6/23-9/15 7:15-9:15pm $70m/$140p • $77m/$154p (after 6/14)

High Advanced Racquetball League

(B Tournament Level) – Players who have great game knowledge and strategy; just below Open. SFC Wed 6/22-9/14 7:15-9:15pm $70m/$140p • $77m/$154p (after 6/14)

Advanced Racquetball League

(C/D Tournament Level & Below) – Players have good game knowledge and strategy. SFC Mon 6/20-9/19 7:15-9:15pm $70m/$140p • $77m/$154p (after 6/14)

Women’s/Men’s Novice Racquetball League

This league will include players of all abilities, but encouraged to be of at least intermediate level SFC Sun 6/26-9/18 3:15-5:15pm $70m/$140p • $77m/$154p (after 6/14)

Racquetball or Squash Lessons Individual or Small Group_______________ 18 yrs and older

SPECIALTY ACTIVITY GYM TIMES*_____ SFC only Open Badminton

Mon-Fri 9-11am

Open Table Tennis

Mon-Fri 10-11:30am Mon-Thu 7-9pm Sat-Sun 9am-11am

*Schedules subject to change without notice

Arts & Community

Culture, Arts & Community Register online at jccstl.org 45

Mindful Massage____________________________

Featuring Jewish themed art, spiritual, health and wellness workshops for men and women in their 20s through 50s. Join the Jewish Arts & Soul Project in creative spaces throughout St. Louis for unique experiences that nourish the mind, body and spirit. It’s a new way to engage! Generously funded in part by the Jewish Federation of St. Louis. Questions? Ideas? Feedback? Contact: Shira Kraft, 314.442.3111, skraft@jccstl.org Follow @jaspstl on Instagram

Tzedakah Box Craft Night_____________________

Adult Decoupage your own tzedakah box at Yucandu’s palace of crafts. In Jewish tradition, the receptacle for collecting charity money is often a decorative art piece. We will have wine, snacks and access to Yucandu’s plethora of inspiring materials to collage a beautiful pushke for your home. Your coins will thank you! Yucandu Art Studio (20 Allen Ave., Webster Groves) Thu 5/19 7-9pm $20

Arts & Community

Salad Harvest Party__________________________

Adult Celebrate the Jewish harvest holiday of Shavuot with an afternoon in the sun and soil. Participants tour St. Louis’ EarthDance Farms, learn about organic farming practices from Farm Manager Matthew Lebon and hand-pick ingredients for a delicious picnic lunch. Talk about farm to table! Strap on your overalls and join us in the fields. EarthDance Farms (233 S. Dade Ave., St. Louis) Thu 6/9 11am-1pm $10

Hamsa for the Home_________________________

46 Jewish Community Center

Adult The hamsa is one of Judaism’s most popular symbols, used in jewelry and wall hangings to protect against misfortune. Local artist Deborah Katon teaches metal tooling techniques to create decorative hamsot. Metal tooling, or repoussé, is a centuriesold embossing art commonly used in Jewish ornaments. All skill levels welcome; materials and refreshments will be provided. SFC Wed 6/22 7-9pm $10

Summer 2016

Adult Grab a partner and learn the art of massage from massage therapist and yoga instructor Dani Glassman, LMT, RYT, MSW. Dani begins with guided breathing before delving into techniques for soothing shoulders, back and neck. Judaism teaches that one should protect the body that houses the spiritual self. This partner workshop will arm you with tools for reducing stress on both body and soul. Comfortable clothing suggested. Valley Vinyasa Yoga Studio (130 Chesterfield Towne Center, Chesterfield) Tue 7/12 7:30-9:30pm $10/person

Cooking for Your Kids________________________

Adult Hebrew blessings recited before we eat remind us to be mindful of what we feed ourselves and our children. Yet creating kidapproved, nutritious meals is a challenge for many. Home cook extraordinaire Rachel Closson teaches easy ways to prepare healthy dinners your family will love. Join us in the kitchen of food blogger Lori Holtzman to cook, taste and take home fresh ideas. This “adults only” workshop is in collaboration with the J’s Family Center. (Photograph by Lori Holtzman courtesy of glorioffood.com) Clayton home of Lori and Ryan Holtzman (address provided to registrants) Wed 7/20 7-9pm $30

Love & Chocolate____________________________

Adult Love is in the air! (Or is that cocoa powder?) Celebrate Tu B’Av, the Jewish holiday of love, with a truffle making workshop. Chocolatier Rachelli Zachary teaches how to whisk, roll and dip chocolate into endorphin-packed delicacies. Bring a loved one or treat yourself. These truffles are so tasty, you may not want to share! Wine will be provided to cleanse the palate. Traditional Congregation (12437 Ladue Rd., Creve Coeur) Thu 8/18 7-9pm $15

Sharsheret Supports Peer Connection____________

Adult This one-on-one buddy system connects Jewish individuals who are newly diagnosed with breast cancer or ovarian cancer to breast or ovarian cancer survivors and/or their family members. Take advantage of this opportunity to connect with others who have experience similar health challenges and are further along in the process. Contact: Lynne Palan, 314-442-3266, lpalan@jccstl.org By appointment

Nishmah

Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish community.

Nishmah Young Women’s Group_____ Women in their 20s & 30s

If you are interested in getting involved with other diverse young women to create unique programs that provide social opportunities, education and spiritual enrichment and connection to Jewish identity, this is the group for you! Contact: Simone Picker, 314-442-3166, spicker@jccstl.org

Sharsheret Supports, a Program of Nishmah____________________

Adult women Sharsheret Supports is a collaborative project of Nishmah and the national Sharsheret organization. Sharsheret, Hebrew for “chain,” is a national notfor-profit organization supporting young women and their families, of all Jewish backgrounds, facing breast, ovarian, and other related cancers. Sharsheret combines the spirit of Nishmah and the mission of Sharsheret to offer support in the St. Louis Jewish community to survivors and women who have been diagnosed with breast cancer or at increased genetic risk, by fostering culturally relevant individualized connections with networks of peers, health professionals and related resources. Contact: Lynne Palan, 314-442-3266, lpalan@jccstl.org

Sharsheret Supports Ambassador_______________

Adult Sharsheret Supports is also seeking interested individuals to serve as “ambassadors’ to raise awareness of the increased risk of hereditary cancers within the Jewish community. Ambassadors will be the conduit for information to Jewish organizations and congregations in the community. Ambassadors don’t need to be experts, but rather community members who want to learn about the issues and spread the word to educate others in the community. Contact: Lynne Palan, 314-442-3266, lpalan@jccstl.org By appointment

A Look Back at the Nishmah's Women's Shabbat Retreat

Sharsheret Supports Educational & Support Group_______________

Arts & Community

Adult women This support group will meet once a month with an educational and support component each time. Women who are breast cancer survivors or newly diagnosed and/or undergoing treatment are encouraged to join. Meetings occur on the third Wednesday each month. Contact: Lynne Palan, lpalan@jccstl.org, 314-442-3266 SFC Wed 6/15, 7/20, 8/17, 9/21, 10/19 7-8:30pm Free

CINEMA______________________________________________________________ The 2016 St. Louis Jewish Film Festival Sunday – Thursday, June 5 – 9 Summer films in July & August

• More information at stljewishfilmfestival.org or pick up a JFF brochure at either J location • Tickets: brownpapertickets.com or 314-442-3179 • Films shown at the Landmark Plaza Frontenac Cinema, unless where indicated

A "Reel" World Tour Summer Films The J, SFC - Arts & Education Building

Festival Opening Sunday, June 5

In Search of Israeli Cuisine 4:00pm

Arts & Community

Double Feature

Monday, June 6

Tuesday, June 7

Wednesday, June 8

Thursday, June 9

Sunday, July 10

A Blind Hero – the Love of Otto Weidt 2:00pm

Carvahlo’s Journey 11:00am

Rabin in His Own Words 2:00pm

The Midnight Orchestra 2:00pm

A Children’s Song 4:00pm

Encirclements 5:30pm

Fire Birds 2:00pm

Peter the Third 5:30pm

How to Win Enemies 5:30pm

Secrets of War 5:30pm

Blue Like Me: The Art of Siona Benjamin 8:00pm

Remember 8:00pm

Norman Lear: Just a Different Version of You 7:00pm

Already Tomorrow in Hong Kong 8:00pm

Double Feature

Ticket Information

Weekday Adults: $11 in advance $12 at the door Students 16 and under: $10 Opening Day $8 Weekdays SAVE on opening day films! Both films only $25 (regularly $15 each) SAVE on a four-pack of weekday films: Only $40! 48 Jewish Community Center

Summer 2016

To Life! 8:00pm

Raise the Roof

Double Feature

The Last Mentsch 4:30pm Sunday, August 21

Once in a Lifetime 4:00pm

Jewish Film Society__________________________

Adult Enjoy films year round! For those who enjoy films which inspire, entertain, educate and enlighten, become a member of the Jewish Film Society. You will become a part of a community that shares your love of the moving image. Each film offers lively post-film discussions, meant to create dialogue in the Jewish and greater St. Louis community about issues raised in the films. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org Member Benefits • Films are free to all members • 2016/ 2017 winter/spring film dates 9/18, 10/23, 12/11, 3/5, 4/2 5/14 • Guest tickets only $10 per film • Membership is tax deductible $36/individual • $54/couple • $18/students

MUSIC_____________________________ Gesher Music Festival 8/11-8/21

Tickets & Information: 314-442-3283 or geshermusicfestival.org This week-long festival of chamber music features young professional artists and varied programming. Classical music from a Jewish perspective. More details available this summer. Tavern of Fine Arts (313 Belt Avenue, 63112) Thu 8/11 7:30pm No charge with purchase of food or beverage

THEATRE__________________________ New Jewish Theatre 2015-16 Season Performances in the Marvin & Harlene Wool Studio Theater SFC – Arts & Education Building Performance Times Wed & Thu 7:30pm Sat 8pm Sun 2pm & 7:30pm* *No Wednesday performance in week one *Sunday 7:30 performance first week only Individual ticket prices Sun – Thu Sat J Member/Senior $38.50 $41.50 General Admission $41.50 $43.50 Individual ticket prices include $2 service charge Tickets & Information: 314-442-3283 or newjewishtheatre.org

2015-2016 SEASON

YENTL A Play With Music

By Leah Napolin with Isaac Bashevis Singer, music by Jill Sobule

Special performance as part of Shabbat Service Central Reform Congregation Fri 8/12 7:30pm FREE Coffee concert SFC Sun 8/14 10am $10

Concert II Washington University Music Center (560 Trinity, 63105) Sat 8/20 7:30pm $20 Concert III SFC Sun 8/21 3pm $20

EARLY LOOK AT THE 2016-17 SEASON_______________ (Season brochures will be available this summer) GOLDA’S BALCONY by William Gibson 10/6-10/30

DRIVING MISS DAISY by Alfred Uhry 12/1-12/18

Note: one additional week of performances

INTIMATE APPAREL by Glen Berger 1/26-2/12 4000 MILES by Amy Herzog 5/11-5/28

NEVER THE SINNER by John Logan 3/16-4/1

Arts & Community

Concert I Missouri History Museum Thu 8/18 7:30pm FREE Presented as part of the Museum’s “Route 66”Exhibit

YENTL A play with music, adapted by Leah Napolin from the short story by Isaac B. Singer, music by Jill Sobule 5/12-6/5 A play based on the Singer short story, Yentl the Yeshiva Boy. The story is through the eyes of a young girl from the shtetl, and explores ideas of cultural norms and gender identity as Yentl defies the ban on women studying Talmud by disguising herself as a boy. The 1975 play has been updated with new music and lyrics by Indi-rock-klezmer musician, Jill Sobule.

LITERATURE________________________ Used Book Sale____________________________ All ages

Thousands of books will be available for sale as the Annual J Used Book Sale returns in August to the Arts and Education Building Stock up on your fall reading material. Proceeds from the sale benefit the Cultural Arts Department. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org SFC Sun (Preview Day) 8/14 10am-4pm $10 admission Mon-Wed 8/15-17 10am-7pm FREE Thu (Bag Day) 8/18 FREE – Fill a bag for only $5

10am-6pm

Used Book Sale Volunteers____________________

Adult In preparation for the Used Book Sales, volunteer markers are needed at Epstein Hebrew Academy (1138 Warson Road between Olive and Page, minutes from the J) to work on Tuesdays and Thursdays during the day. Volunteers are trained and there is no heavy lifting. Several shifts are available. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org Epstein Hebrew Academy Tue & Thu Ongoing 10am-1pm* Volunteer position *Set your own time if unable to stay all hours

38th Annual St. Louis Jewish Book Festival________

Adult The St. Louis Jewish Book Festival is an annual celebration of authors, books and ideas during the first two weeks of November, with additional bookend author events year-round. Now in its 38th year, the Festival is nationally recognized for its excellence and as one of the largest in the country.

Arts & Community

Sponsoring the Festival is an excellent way to honor a loved one or highlight your company name to more than 10,000 community members. There are numerous benefits of sponsorship.

The 2016 Author Lineup is taking shape! Check back in late summer for our complete schedule and program! Receive entry into all Festival events year-round with the Premier Pass. Premier Pass and individual tickets will go on sale this summer! Contact: Scott Berzon, 314-442-3152, sberzon@jccstl.org SFC (primary location); includes a few off-site events Sun-Sun 11/6-11/20 Times vary Price varies by events, Premiere Passes are available

50 Jewish Community Center

The J Associates is a women’s auxiliary in support of the J. Their mission includes raising funds which are then allocated annually for various J departments which are used for scholarships and programming, regardless of age, race, or religion. Touching all ages, from infants to the elderly, the J Associates have contributed to numerous programs such as Home Delivered Meals and Theatre Unlimited for adults with special needs; scholarships allowing children to attend camps and the early childhood program. There are more than 450 members who have helped in allocating over a million dollars over the past 30 years. Join Now! J Associates members have a wonderful time, combining social activities and fundraising. These activities, including exciting events such as Toast of the Town, Dancing in the Loop, and Brunch, Boutique & Bunches of Games, help others while building camaraderie and creating friendships. Membership consists of a diverse group in interesting and vibrant women who enjoy giving back to the St. Louis community. Working and socializing together and helping those in need builds lifelong friendships and support groups that have become a trademark of the J Associates organization. With the dedication and commitment of its members, the J Associates continue to make a difference in the lives of many. To join or for further questions, contact: Robin Rickerman, 314-442-3275, rrickerman@jccstl.org

Shedding Light on Alzheimer’s: A Jewish Perspective_________________________

Adult Join the Alzheimer’s Association and St. Louis Rabbinical Association to discuss Judaism, Jewish Life and Alzheimer’s. Topics include an Overview of Alzheimer’s and Dementia, Current Research Updates and Healthy Lifestyle Tips. Also being discussed will be the Jewish faith perspective on caring for people with Alzheimer’s and Dementia. Light refreshments will be served and informational tables will be available.

Guest Speakers Rabbi Richard Address, D. Min., Founder and Director of Jewish Sacred Aging

George Grossberg, MD, Professor,

Department of Neurology and Psychiatry at Saint Louis University This program funded in part by the Women’s Auxiliary Foundation for Jewish Aged, a supporting foundation of Jewish Federation of St. Louis. Co-sponsored by the Adult day Center at the J and the St. Louis Rabbinical Association. Contact: Ashley Stockman, 314-442-245, astockman@jccstl.org SFC Sun 6/5 9am-noon Free Registration preferred, 800-272-3900 or alz.org/stl walk-ins welcome

Summer 2016

Mature Adults St. Louis NORC

The Bonobo Project__________________________ Adult

Marian Brickner, photographer and author shares her 12-year photographic documentation project of “Lucy,” a captive bonobo (formerly called the pygmy chimpanzee) at La Vallee des Singes, in Romagne, France. All welcome to enjoy this NORC sponsored program. Space Limited. Advanced reservations requested. Contact: Laura Press Millner, 314-442-3255,norc@jccstl.org SFC Thu 6/2 6:30-7:30pm FREE

Mature Adults

(Naturally Occurring Retirement Community)___________ Adults 65+ The St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis in partnership with the Jewish Community Center, Jewish Family & Children’s Services and Washington University Center for Aging, serves adults age 65+ living in a designated service area. Membership benefits available through the J include a special J membership, transportation to a variety of scheduled destinations, fitness classes and educational and cultural programs covering a variety of topics. J members welcome to various programs. Contact: Laura Press Millner, 442-3255, norc@jccstl.org SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple

B’nai B’rith Missouri Lodge____________________ Adult

Be a part of a wonderful group of active adults, as we gather quarterly for learning, discussion, music, sports talk and fun. Contact Diane Maier to learn about the upcoming spring and summer events! Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org Most programs at SFC Dates and times vary by event

B’nai B’rith presents An Evening of Baseball Talk____________________ Adult

Join B’nai B’rith as we celebrate baseball and welcome local authors Myron Holtzman and Greg Marecek to discuss their book The Cardinals of Cooperstown. We will start with a ball park dinner, including kosher hot dogs and follow with a presentation and a Q & A of America’s favorite pastime. Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org SFC Sun 7/17 6pm $14 B’nai B’rith Members/$15p

Special Alzheimer’s program Shedding Light on Alzheimer’s: A Jewish Perspective See page 50

Alzheimer’s Association Caregiver Support Groups_____________________ Adult

Community members are welcome to attend monthly support groups that are sponsored by the Alzheimer’s Association in collaboration with the J. Support groups are led by a trained facilitator and provide opportunities for people to share struggles and solutions. Care for family members may be available, but must be made by advance registration. Contact: Elaine Most, 314-442-3261, emost@jccstl.org SFC Mon 6/6, 7/5, 8/1, 9/6 3-4:30pm Wed 5/18, 6/15, 7/20, 8/17, 9/21 6-7pm FREE

Adult Programming

Alzheimer’s Association Cardinals Reminiscence League________________ Adult

The Cardinals Reminiscence League is open to people with early stage Alzheimer’s disease or memory loss who would like to join their fellow Cardinals fans to share memories and learn about the history of our illustrious hometown team. It is even open to new fans or those who just want to learn a little more about the Cardinals. Fans of the Browns are also warmly welcomed. Contact: Ashley Stockman, 314-442-3245, astockman@jccstl.org SFC Mon 5/23, 6/27, 7/25, 8/22, 9/26 10:30am-12pm FREE

52 Jewish Community Center

TOUR OUR AWARD-WINNING FACILITY! RECIPIENT OF THE EXCELLENCE IN INNOVATIVE DELIVERY OF ADULT DAY SERVICES AWARD BY THE MISSOURI ADULT DAY SERVICES ASSOCIATION

Adult Day Center at the J_____________________

Adult Our full-day program, held in a loving and caring environment, provides social, physical and cognitive stimulation for adults who may require more assistance during the day. Activities include daily exercise, music, art, modified sports, Wii® games, iPad technology, small specialized groups and intergenerational events. In addition to the benefits experienced by participants, critical respite is offered to caregivers, who experience a reduction in stress knowing that their loved ones are safe and engaged during the day. • Escorted door-to-door transportation is available in many areas • Nurse on-site at all times • Social work, counseling and resource information available • Nursing, personal care, two meals and a snack are included in the daily program • Caregiver support groups (see Alzheimer’s Support Group listing) • Licensed by the state of Missouri as an Adult Day Health program Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: Elaine Most, 314-442-3261, emost@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees

Meet our new Director: Ashley Stockman • • •

Summer 2016

She has provided social services to older adults and the disabled in the greater St. Louis area for the past six years. She earned her Bachelor’s Degree in Psychology from the University of Missouri – Columbia, Master’s Degree in Social Work from Saint Louis University and holds a certificate in non-profit management. She also enjoys wood-working, playing sand volleyball and hiking with her three dogs.

Visit our new meal site at Covenant Place! Meals Catered by Kitchen J_____________

60 yrs and older Join us for a healthy, delicious, kosher meat or dairy dinner that is prepared in our new kitchens. Enjoy dining and socializing with others and remain for programs which are held numerous evenings after dinner. Programs include musical and comedy entertainment, information sessions, bingo and holiday celebrations. Contact: Brittany Fischer, 314-442-3149, bfischer@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr.) Mon-Thu Ongoing 5-6pm Suggested donation: $3.50 • Under 60: $8

Shabbat Dinners Catered by Kitchen J__________________ 60 yrs and older

Have a pleasant evening that begins with Shabbat candle lighting, followed by a lovely, traditional meal. Contact: Brittany Fischer, 314-442-3149, bfischer@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr.) Fri Ongoing 5-6pm Suggested donation: $3.50 • Under 60: $8

Meals Catered by Kitchen J Volunteers_________

Adult or 10 yrs and older w/adult Be a part of this rewarding experience as you assist in serving meals to seniors. You can choose any night including our special Friday night Shabbat dinners. It’s like having a whole group of wonderful grandparents! It will be a meaningful experience for you and an enjoyable one for the seniors. Contact: Stephanie Rhea, 314-442-3164, srhea@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr.) Fri Ongoing 4:30-5:30pm Volunteer opportunity

Home Delivered Meal Program_______________________ 60 yrs and older

Freshly prepared, healthy, kosher dinners are delivered to homebound individuals. Participants must meet certain eligibility criteria. Home delivery is available within specified service area. Contact: Brittany Fischer, 314-442-3149, bfischer@jccstl.org Designated delivery area Mon-Fri Ongoing Suggested contribution: $4

Kitchen J Special Event Meals!__________

60 yrs and older

Memorial Day Picnic Fourth of July Calibration Labor Day Party

Join us for a delicious, old-fashioned picnic and special holiday meals throughout the summer! Some programs include fun and lively entertainment, while all events offer great food (and a nutritious meal) and great company. Make sure to RSVP and reserve your spot today! Contact: Brittany Fischer, 314-442-3149, bfischer@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr.) Memorial Day Picnic: Wed 5/25 5-6pm July 4th Celebration: Tue 7/4 5-6pm Labor Day Party: Thu 9/1 5-6pm Suggested per meal donation: $3.50 • Under 60: $8

Adult Programming Register online at jccstl.org 53

Online Registration How to Register for a Program Online • Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website • **You will be asked to login. If you have a password and ID, enter it in the User Log In area now. Or… • If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314-442-3173. Members must have an email address on file in order to access the Online Services. • If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button

• Click “Select” on the Membership Type (there’s only one option)

• Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button

• You will be asked to enter payment information, which can be kept on file, you may choose to do so or not

• You will then be asked to choose a password and ID for the Online Services.

• Click Sign Up for a Program from the blue box on the left side • Click the department name your program falls under. Options include: • Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc. • Find the program you wish to register for and click View Programs • Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.) • Click Continue to Cart • Complete payment information • Click Submit – make sure to click only ONCE • Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!

PART 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer! ____________________________________________________________ Massage Services Reservation • Choose a specific service from the Choose Service box

PART 1 • Go to jccstl.org • Click on “My J Account” in the upper right corner • If you have an ID and password, enter it in the User Log In box. Or… Refer to the “Checkout” bullet above to create an account or recover forgotten username or password.

• In the Choose Resource box, select your court number (for racquetball or squash)

• You will land on the Welcome to the J Online Services page • Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page _____________________________________________________________ PART 2 Make a Reservation Screen • On the next screen, click on the date on the calendar for which you’d like to make a reservation • Choose a “Time of Day” from the drop menu • Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below…

IO VAT ESER R R U CHOOSE YO

54 Jewish Community Center

Summer 2016

• The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name • Then choose a massage room in the Choose Resource box (this is a formality, choose any room) • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left • Congratulations! You have booked your massage!

Please indicate program name on envelope. Mail this completed registration form with fee to: JCC, 2 Millstone Campus Drive, St. Louis, MO 63146-5796 We cannot complete registration without payment.

Participant Information Name____________________________________________________________________________ Member

 General Public

Address______________________________________City___________________________________State_______________Zip__________________ Phone (home)_________________________________(cell)__________________________________(work)___________________________________ Email ___________________________________________________________________________________________________________________

If registering a child, please complete the following Father__________________________________________________ Mother____________________________________________________________ School_______________________________________________ Child’s Age_______________________Grade_________________________________

Program Information

Participant

DOB

Program

Building

Payment Information (gift card registrations must be completed in-person):

For Swim Academy Registration fill in below

Check #____________________________ (payable to JCC)  Master Card

 Visa

 _ American Express

 Discover

Credit Card #__________________________________Exp:_______________________________

Fee ($)

Swim Level Day

Name as it appears on credit card____________________________________________________ Signature______________________________________________________________________

Time

Registration for many programs is available at jccstl.org • Most programs have a minimum and maximum enrollment. Please register early. • Registration must be accompanied by payment. Individual payment plans and reduced fees based on need can be confidentially arranged. • If a program is cancelled due to weather, the program will be rescheduled or participants will receive a credit for a future program.

THE NEW JCCSTL.ORG

VISIT TODAY! TAKE JCCSTL.ORG WITH YOU: Now mobile- and tablet-friendly! PROGRAM FILTER: Search programs by interests, locations and more! EXPLORE BY AGE: Find J programs for all members of your family â&#x20AC;&#x201C; no matter their age! UPCOMING EVENTS: Never miss an event with our special events calendar!

Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org

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MISSION STATEMENT

The St. Louis Jewish Community Center is an interactive, multigenerational gathering place which imparts Jewish values: promotes individual physical and spiritual growth; creates a caring responsible community and supports those in need; encourages an appreciation for our Jewish identity, history and cultural heritage through effective and innovative education, programming and services; fosters connection, Jewish continuity and creates Jewish memoriesâ&#x20AC;Śin an inclusive and welcoming environment. 10% Recycled Paper

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