The J Winter-Spring 2016 Program Guide by Jewish Community Center

Everyone is welcome at the J

2016

WINTER/SPRING 5776 jccstl.org

Program Guide

The J at a Glance

CONTENT____________________________ J Policies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Facility Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 General Hours . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Infants & Toddlers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Children & Youth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Teens & Tweens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Family Activities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Inclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Fitness & Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Sports & Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Culture, Arts & Community . . . . . . . . . . . . . . . . . . . . . . . . . 45 Mature Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51 Online Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 Registration Form . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55

THE J AT A GLANCE_______________________

Programs are listed for their primary audience; however, most programs encourage participation from those in other age categories. For specific age requirements, see individual program descriptions throughout the guide. There’s something for everyone at the J!

INFANTS, TODDLERS & PRE-K_______________ Basketball Training League . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Birthday Parties for Kids . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Create-a-Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Early Childhood Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Family Center Storytime Series . . . . . . . . . . . . . . . . . . . . . . . . 7 Hi-NRG Cheer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 HI-NRG Gymnastics for Preschoolers . . . . . . . . . . . . . . . . . . . . . . 7 KidZone Child Care & Babysitting . . . . . . . . . . . . . . . . . . . . . . . 25 Kindermusik Demo Day & Sample Class . . . . . . . . . . . . . . . . . . . . 8 Kindermusik Imagine That . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Kindermusik Our Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Kindermusik Village . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Little All Stars Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Little Chefs in the Family Center . . . . . . . . . . . . . . . . . . . . . . . . 7 Little Hoopers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Open Swim . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Playgroups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Pre-K Baseball Training League . . . . . . . . . . . . . . . . . . . . . . . . 35 Rhythm ‘N’ Ruach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Splash Babies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Start Smart Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Start Smart Basketball . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class . . . . . . . . . 11 Together Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

CHILDREN_____________________________ Audition Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Basketball Performance Spring Break Camp . . . . . . . . . . . . . . . . . 14

2 Jewish Community Center

Winter/Spring 2016

Basketball Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Chag HaBanot – Festival of the Daughters . . . . . . . . . . . . . . . . . . Cheer Dance Spirit and Poms . . . . . . . . . . . . . . . . . . . . . . . . HI-NRG Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J GameZone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J Sharks Swim Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J Splash ‘n Dash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J Splash Academy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . JBL Basketball League . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jr. Jaws . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kids’ Swim Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mac & Jeanette Brown Youth Baseball . . . . . . . . . . . . . . . . . . . . Mac & Jeanette Brown Youth Basketball . . . . . . . . . . . . . . . . . . . Mac & Jeanette Brown Youth Soccer . . . . . . . . . . . . . . . . . . . . . Maccabi Basketball Academy . . . . . . . . . . . . . . . . . . . . . . . . . Mother-Daughter Pre-Passover Party . . . . . . . . . . . . . . . . . . . . . NFL Fall Flag Football League . . . . . . . . . . . . . . . . . . . . . . . . Nishmah Youth Programming . . . . . . . . . . . . . . . . . . . . . . . . . Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . Shavuot Ice Cream Social . . . . . . . . . . . . . . . . . . . . . . . . . . Soccer Performance Spring Break Camp . . . . . . . . . . . . . . . . . . . Spring Break Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Start Smart NFL Fall Flag Football . . . . . . . . . . . . . . . . . . . . . . Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Theatre Chaverim-I Don’t Want to Grow Up . . . . . . . . . . . . . . . . . . Theatre Kochavim-Jack and the Beanstalk . . . . . . . . . . . . . . . . . . Upcycle for Tu B’Shevat . . . . . . . . . . . . . . . . . . . . . . . . . . . Vacation Days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Yong Shins Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . Youth Racquetball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

36 15 37 11 25 41 37 42 36 41 41 35 36 35 36 15 37 15 43 15 14 14 37 37 12 12 15 11 37 37

TWEENS & TEENS________________________ 6 Week Youth Fitness Transformation . . . . . . . . . . . . . . . . . . . . . American Red Cross Lifeguard Certification . . . . . . . . . . . . . . . . . . BBYO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . BBYO Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . JCC Maccabi Games™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . No Boys Allowed: Women Only Strength & Conditioning . . . . . . . . . . . . Sports Strength & Conditioning for Athletes . . . . . . . . . . . . . . . . . . Teen Theatre-Shrek Jr . . . . . . . . . . . . . . . . . . . . . . . . . . . . Teen Theatre Summer Show-Disney’s Peter Pan . . . . . . . . . . . . . . . Youth Weight Room Orientation . . . . . . . . . . . . . . . . . . . . . . . .

29 41 18 18 34 30 30 18 18 25

FAMILY_______________________________ Birthday Party for Israel . . . . . . . . . . . . . . . . . . . . . . . . . . . Camp Sabra Dad & I Weekend . . . . . . . . . . . . . . . . . . . . . . . . Camp Sabra Labor Day Family Weekend . . . . . . . . . . . . . . . . . . . Jewish Camp JamFest . . . . . . . . . . . . . . . . . . . . . . . . . . . . Passover Family Seder . . . . . . . . . . . . . . . . . . . . . . . . . . . . Passover Party . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Yom Ha’atzmaut Israel Independence Community Celebration . . . . . . . . .

21 21 21 21 21 21 21

INCLUSION_____________________________ Able Bodies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Adaptive Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Buddies@Work . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

23 23 23 23 23 23

ADULTS_______________________________ 12th Annual Indoor Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . 37th Annual St. Louis Senior Olympics . . . . . . . . . . . . . . . . . . . . 6 Week Body Transformation . . . . . . . . . . . . . . . . . . . . . . . . . Alzheimer’s Association Caregiver Support Groups . . . . . . . . . . . . . . Aquatic Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . Aquatic Orientation & Assessment . . . . . . . . . . . . . . . . . . . . . . Aquatic Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . Baby Bash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Badminton . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Basics of Belly Dancing . . . . . . . . . . . . . . . . . . . . . . . . . . . BBYO Advisors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Cancer Rehabilitation Services (St. Luke’s) . . . . . . . . . . . . . . . . . . Coed Doubleheader Softball League . . . . . . . . . . . . . . . . . . . . . Competitive Coed Volleyball League . . . . . . . . . . . . . . . . . . . . . Exile Artists in the Mildred Lane Kemper Art Museum Collection . . . . . . . . Express Mobility: Flexibility Training . . . . . . . . . . . . . . . . . . . . . . Fitness Consultation with Polar BodyAge® . . . . . . . . . . . . . . . . . . Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Helping Hand Me Downs . . . . . . . . . . . . . . . . . . . . . . . . . . . J Associates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . JBF Book End Author Events . . . . . . . . . . . . . . . . . . . . . . . . . JCC Maccabi Games™ Volunteers . . . . . . . . . . . . . . . . . . . . . . Jewish Film Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jewish Mystic Jam . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . L’Mazeltov . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Lip Sync Live . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Love and Logic Parent Series . . . . . . . . . . . . . . . . . . . . . . . . . Mah Jongg Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Massage Services at the J . . . . . . . . . . . . . . . . . . . . . . . . . . Massage Therapists of the J . . . . . . . . . . . . . . . . . . . . . . . . . Men’s Competitive & Recreational Basketball Leagues . . . . . . . . . . . . Men’s Doubleheader Softball League . . . . . . . . . . . . . . . . . . . . . Miracle of Essential Oils . . . . . . . . . . . . . . . . . . . . . . . . . . . New Jewish Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Nishmah Ilene Joseph Salon Series . . . . . . . . . . . . . . . . . . . . . . Nishmah Women’s Shabbat Retreat . . . . . . . . . . . . . . . . . . . . . Nishmah Young Women’s Group . . . . . . . . . . . . . . . . . . . . . . . Nishmah: We Are Listening . . . . . . . . . . . . . . . . . . . . . . . . . . No Boys Allowed: Women Only Strength & Conditioning . . . . . . . . . . . . Orthopedic Workshop (St. Luke’s) . . . . . . . . . . . . . . . . . . . . . . . Personal Trainers of the J . . . . . . . . . . . . . . . . . . . . . . . . . . Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Physical Therapy, Massage Therapy (St. Luke’s) . . . . . . . . . . . . . . . . Pickleball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ping Pong . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Polar BodyAge Challenge . . . . . . . . . . . . . . . . . . . . . . . . . . . Power Volleyball – Drop In & Play . . . . . . . . . . . . . . . . . . . . . . . Private Small Group Personal Training . . . . . . . . . . . . . . . . . . . .

38 39 29 52 44 44 44 9 39 50 18 31 38 38 50 27 25 32 9 50 48 45 49 47 9 50 9 49 31 31 38 38 50 49 47 46 46 47 30 31 28 29 31 39 39 25 38 29

Private Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Private/Small Group Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . Racquetball Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Racquetball or Squash Lessons . . . . . . . . . . . . . . . . . . . . . . . Reformer Pilates Training . . . . . . . . . . . . . . . . . . . . . . . . . . . Semi-Private Personal Training . . . . . . . . . . . . . . . . . . . . . . . . Sharsheret Supports Programs . . . . . . . . . . . . . . . . . . . . . . . . Shibori Dyeing for Shabbat . . . . . . . . . . . . . . . . . . . . . . . . . . Signature Small Group Training . . . . . . . . . . . . . . . . . . . . . . . . Sleep Issues in the Young Child . . . . . . . . . . . . . . . . . . . . . . . . Songleader Bootcamp National Conference . . . . . . . . . . . . . . . . . . St. Luke’s Services at the J . . . . . . . . . . . . . . . . . . . . . . . . . . Taekwondo for Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . U.S. Masters Swimming at the J . . . . . . . . . . . . . . . . . . . . . . . Ultimate Frisbee League . . . . . . . . . . . . . . . . . . . . . . . . . . . Used Book Sale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Used Book Sale Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . Yom Hazikaron Israel Memorial Day Ceremony . . . . . . . . . . . . . . . . Youth Sports Coaches . . . . . . . . . . . . . . . . . . . . . . . . . . . .

27 27 39 39 26 29 46 50 30 9 45 31 38 44 38 48 48 49 35

The J at a Glance

Inclusion Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . PEERS® Program for the Education and Enrichment of Relational Skills . . . . Personal Training Inclusion . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday Friendship . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Theatre Unlimited . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Zumba . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

MATURE ADULTS________________________ Adult Day Center at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . Alzheimer’s Association Cardinals Reminiscence League . . . . . . . . . . . B’nai B’rith Missouri Lodge . . . . . . . . . . . . . . . . . . . . . . . . . . Home Delivered Meal Program . . . . . . . . . . . . . . . . . . . . . . . . International Women’s Day . . . . . . . . . . . . . . . . . . . . . . . . . . Meals Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . . . . . . NORC’s Year End Social . . . . . . . . . . . . . . . . . . . . . . . . . . . Passover Seders Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . Purim Celebration Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . Shabbat Dinner Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . St. Louis NORC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

52 52 52 53 53 53 51 53 53 53 51

PROGRAM LISTING KEY__________________

Mon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Tue . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tuesday Wed . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday Thu . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Thursday Fri . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Friday Sat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Saturday Sun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday SFC . . . . . . . . . . . . . Staenberg Family Complex (Creve Coeur) Fox . . . . . . . . . . . . . . . . . Marilyn Fox Building (Chesterfield) $xxm . . . . . . . . . . . . . . . . . . . . . . . . . member pricing $xxp . . . . . . . . . . . . . . . . . . . . . . . . . . public pricing Register online at jccstl.org 3

Membership

A World Class Community Center: Open to Everyone J membership is open to people of all races, faiths and ethnic backgrounds. Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J. Contacting Staff By email: Contact a staff member using the first letter of the person’s first name and the complete last name, followed by @jccstl.org By phone: Either dial the direct line, referenced throughout the guide, or 314-432-5700 and ask to speak to a specific person.

MEMBERSHIP____________________________ Membership Information The J offers a variety of membership options to suit your needs. • All J Membership – Full access to both J locations • Fox J Membership – Access to the Marilyn Fox Building only

We offer several membership categories, including families, seniors, individuals and more. Ask a membership coordinator to help you select the right membership for you. Call today – 314-442-3124! See page 3 for Membership office hours Membership Benefits FREE FREE Group Exercise Classes, including Zumba, Yoga, Cycling, Mat Pilates, Turbo Kick and more FREE BodyAge® Fitness Consultation FREE Racquetball, Handball & Squash Court Time (SFC) FREE Water Exercise Classes FREE Indoor Track FREE Towel Service FREE Whirlpool

Visit the J & find YOUR center!

FREE Steam & Sauna Guest Policy Anyone is welcome to purchase a day pass to try the J. Members may also invite guests to purchase a day pass. Please contact a member services representative at 314-442-3124 for more information on how to visit our facility. Individuals with Special Needs The J welcomes and invites all persons, including those with special needs, to participate in its camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs. Contact Jasmine Rangel at 314-442-3295 or jrangel@jccstl.org to get involved. Financial Assistance Limited, need-based financial assistance in the form of program and membership scholarship is available. For more information or to receive an application, visit the J website (jccstl.com/scholarship) on the scholarship page, contact Sally Lang at 314-442-3241 or slang@jccstl.org or inquire at the front desk of either location.

FREE Babysitting* FREE J Journal (member publication) FREE Rewards Program *must have qualifying membership Also available for a fee • Signature Group Fitness Training • Reformer Pilates Training • 6-Week Body Transformation Fitness Program • Swim Academy – Accredited American Red Cross Swim Program • J Sharks Swim Club • Baseball/Softball/Soccer Fields (available for rent) • Children’s Birthday Parties • Early Childhood Center Education Program • Indoor Batting Cages (Fox) • Day Camps at both St. Louis campuses • Residential Camp Sabra at Lake of the Ozarks • Child & Adult Sports Leagues • School Break & Vacation Days for Children • Adult Day Center at the J • Special Event and Meeting Space • and much much more!

Refer a Friend

CORPORATE MEMBERSHIP__________________ Benefits of a corporate wellness and fitness program are numerous, including • Decreased absenteeism • Higher self-esteem leading to increased employee engagement • Lower health insurance premiums Volunteer Opportunities The J is always looking for volunteers ages 16 and over to help enhance our services and programs. Volunteers are needed for one-time special events, ongoing classroom assistance, assembling mailings and more. Opportunities are available at both J locations. Volunteer positions are designed to assist J staff by matching the skills and schedules of the volunteer. Applications are available online (jccstl.org) or by contacting Sally Lang at 314-442-3241 or slang@jccstl.org

4 Jewish Community Center

Winter/Spring 2016

• Less employee turnover • and many more! The J’s corporate fitness program can be tailored to fit your company’s dynamics, needs and budget. We have partnership options ranging from full participation in your corporate wellness program, to encouraging your employees to get fit by becoming members on their own. Inquire today! Contact: Ryan Bader, 314-442-3181, rbader@jccstl.org

2 Millstone Campus Drive, St. Louis, MO 63146 • 14,750 sq. ft. gymnasium featuring four small and two full-length basketball courts • 9,000 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/Video Theater

• Professional locker rooms with steam, sauna, whirlpool and private showers • Six racquetball/handball courts and two International squash courts • Recreational indoor pool with two lap lanes, water walking course, zero depth entry, slides and kids play area • Four-lane indoor lap pool (25 yards) • Outdoor pool with recreational area and 25-meter and 25-yard lap lanes • Babysitting services and GameZone

Hours of Operation Monday – Thursday . . . . . . . . . . 5:30am – 10pm Friday . . . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . . 7am – 8pm New Membership & Facility Tours_________________ SFC Appointments recommended; drop-ins welcome . . . . . . . . . 314-442-3124 Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 8am – 8pm Friday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Fox Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 7pm Friday & Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . By appointment

Open to Everyone

STAENBERG FAMILY COMPLEX_________

Open to Everyone Member Services______________________________

Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . . . . . 314-442-3173 SFC & Fox Monday – Friday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm

J Massage & Spa______________________________

Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 9pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 6pm Saturday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . 10am – 5pm

KidZone Babysitting (both locations)________________

MARILYN FOX BUILDING______________ 16801 Baxter Road, Chesterfield, MO 63005 • 10,000 sq. ft. gymnasium featuring four small and two full length basketball courts

Monday – Sunday . . . . . . . . . . . . . . . . . . . . . . . 8am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . 4 – 8pm Free with qualifying membership

Holiday Hours_________________________________ Christmas Eve . . . . . . . . . . . Thu, Dec 24 . . . . . . . . . Close at 5pm

• 6,500 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/Video Theater

Christmas . . . . . . . . . . . . . Fri, Dec 25 . . . . . . . . . . . .8am-5pm

• Performance Fitness Studio with dedicated space for enhanced personal training

New Year’s Day . . . . . . . . . . . Fri, Jan 1 . . . . . . . . . . . . .8am-5pm

New Year’s Eve . . . . . . . . . . . Thu, Dec 31 . . . . . . . . . Close at 5pm

• Indoor 25-yard lap pool

Memorial Day . . . . . . . . . . . Mon, May 25 . . . . . . . . . . 8am – 5pm

• Outdoor pool with recreational area, slides and 25-yard lap lanes

Hours & closings subject to change. Call 314-432-5700 or check jccstl.org for verification.

• Babysitting services and GameZone • Indoor batting cages with state-of-the-art Home Plate pitching machine

Now open throughout Passover & Shavuot

Download the J Mobile App! The J Mobile App is compatible with iPhones, iPads, iPod Touches and Android devices. Windows Phone 7 and blackberry users can access the same information via our mobile site at m.guidebook.com iPhone, iPad, iPod and Android users: 1. Download the “JCC North America” app from the Apple store or the Android Marketplace 2. Within the “JCC North America” app, at the bottom of the phone screen click on “Download Guides” Go directly 3. Select The J - St. Louis JCC Windows Phone 7 and Blackberry users: 1. Click into your chosen web browser 2. Visit the mobile site at: m.guidebook.com/guide/5148

to the J Mobile App

*Note, with the release of the Blackberry 10 at the end of January 2013, Blackberry users are able to access the “Guidebook” app via Android applications.

Infants & Toddlers

Infants & Toddlers 6 Jewish Community Center

Winter/Spring 2016

Open Swim______________________5 yrs and younger w/adult

Come and enjoy our indoor pool during open swim time. The pool features a zero foot entry, special toddler interactive play structures and a super fun slide. This is the perfect activity for you and your little one. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Tue FREE/$5p

1/5-2/9 10-11am

Together Time____________________

4 mos-24 mos w/adult Together Time is a great first-time class experience for your young one. There will be six weeks of class, each including a parenting topic for discussion, periodic speakers, take home materials, music, snack, circle time and more. No program 2/15 & 4/29. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox) Fox Fri 1/8-2/12 9:30-10:30am 4/1-5/13 SFC Mon 1/25-3/7 9:30-10:30am 4/4-5/9 FREE

3-5 yrs This is a drop-off class for young children. Class objectives include building agility, speed, coordination and confidence, all while learning new skills. Kids will practice and improve on fun movements, such as cartwheels, handstands and basics on the balance beam, rings and parallel bars. No program 4/29. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Mon 1/4-3/7 3-3:45pm $105m/$155p • $116m/$171 (after 12/21) Mon 3/28-5/16 3-3:45pm $84m/$124p • $93/$137p (after 3/14) Fox Fri 1/8-3/11 1:15-2pm or 2:15-3pm 4/1-5/13 1:15-2pm or 2:15-3pm Session 1 $105m/$155p (10 wks) Session 2 $63m/$93p (6 wks)

Rhythm ‘N’ Ruach ___ Newborn-5 yrs w/adult Join our innovative music program with instrument play that connects children to Jewish themes that will follow them throughout their growing years. Sibling discounts available. No program 2/14 & 4/24. Contact: Shelley Dean, 314-494-3245, keshet6@yahoo.com SFC Sun 1/10-3/13 4:15-5pm $126 3/20 – 5/22

In partnership with PJ library, the J is offering a new story time series. Listen to a story, sing songs, make a special art project, eat a snack, all while learning about the Jewish holidays. Contact Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Fri 1/22 & 3/11 9:30-10:15am FREE

NEW Little Chefs in the Family Center_________

3-5 yrs (drop-off) A fun cooking class for children (parents are welcome to stay if they wish) in a fun, safe environment that encourages discovery and creativity. Your little chefs will learn new recipes, explore new ingredients and cook a variety of foods. All food will be kosher. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Tue 2/2-3/8 1-2pm $63m/$93p

Open Play_______________________5 yrs and younger w/adult

Infants & Toddlers

HI-NRG Gymnastics for Preschoolers___________

Family Center Storytime Series ______5 yrs and younger w/adult

Come where creativity and imagination meet! Open up to a world of new friends and new families, where you and your child play and use your imaginations as you giggle and have fun in a relaxed, non-structured environment. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox) SFC Mon & Thu Ongoing 10:30-11:30am Fox Fri Ongoing 10:30-11:30am FREE

Playgroups___________________________ Moms & babies

Interested in joining a playgroup with your newborn? Playgroups for Jewish and interfaith families are held at various times and organized around children’s ages and family location. Make a connection and meet new friends. Groups are available for working and second time moms as well. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org Locations vary by group Ongoing FREE/$18p one time placement fee

Create-a-Class!______________________ 5 yrs and younger

Do you have a passion for a new activity you’d like to see at the J for your child and his/her friends? The Family Center staff will help you coordinate the teacher, place and time. Tell us what you’re looking for and we’ll do our best to make it happen. Minimum of six children needed. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC or Fox You choose the details! Register online at jccstl.org 7

Kindermusik

Develop your child’s lifelong appreciation for music! Age-appropriate classes blend singing, dancing, movement, multi-cultural selections and instrument play. Activities promote musical skills, coordination, language development, problem solving and social interaction. Support at home includes CDs, children’s literature, musical activity books and an exclusive Kindermusik instrument.

Infants & Toddlers

Registering for Kindermusik programs:

(Now associated with the Community Music School of Webster University) For more information and/or to register, visit webster.edu/kindermusik, call 314-968-5939 or e-mail: cms@webster.edu *Sibling Discounts: Register one child for any program and receive a $15 sibling/twin discount on the second registration. Call for discounts on materials for siblings/twins. *Early-Bird Discounts: Save $10 if registered by 1/11 for a 14-week class, $5 for a 7-week class. • Need-based tuition assistance is available at webster.edu/kindermusik • Registration Fee: $10 per semester • Educators: Malinda Thompson (Tue), Nancy Love (Fri), Maureen Bolain (Sat)

FREE Kindermusik

Kindermusik Demo Day & Sample Class_______________Newborn-6 yrs w/adult

Explore percussion instruments, sing, dance and enjoy musical story time in this interactive sampling of Kindermusik classes. Program is for families new to Kindermusik. Reservations required. Call 314-968-5939 or register at webster.edu/kindermusik, click on the “Demo Days” tab. Fox Sat 1/16 9:30-10:30am FREE

Kindermusik Village_____________ Newborn-18 mos w/adult Celebrate the miracle of your baby through gentle music, play, dance, movement, sounds, instruments and touch. You’ll learn how to help unfold your baby’s natural gifts with every song, whisper and peek-a-boo. Home materials included. Session 1: Cock-a-doodle-MOO! Hop on the hayride – it’s time to head for the farm! We’ll swoop up and glide down, we’ll stop and we’ll go. We’ll listen for unique animal sounds, instrument sounds, and the sparkle and wonder of our children’s voices as they explore making their own kind of music. Singing and moving to childhood favorites such as “Old MacDonald” and “You Are My Sunshine” as well as new selections, we’ll encourage and enjoy baby’s learning and development. Early bird and sibling discounts available (see above). No class 3/15, 3/18, & 3/19.

Session 2: DewDrops Stop and smell the roses – and lily of the valley and tulips and pansies. You and your baby will sing and move together to such favorites as “How Does Your Garden Grow” and “White Coral Bells,” play instruments to “All the Way to Galway,” and dance the “Irish Trot.” You’ll find new ways to experience pitch (high and low), duration (long and short), and tempo (fast and slow), laying the foundation for a lifetime of musical enjoyment. Early bird and sibling discounts available (see above). No class 4/22 & 4/23. Fox Tue Ses. 1: 1/26-3/8 11:15-11:55am Ses. 2: 3/22-5/3 Fri Ses. 1: 1/29-3/11 11:00-11:40am Ses. 2: 3/25-5/13 Sat Ses. 1: 1/30-3/12 9:00-9:40am Ses. 2: 3/26-5/14 Single Session: $105 tuition+$41 materials Both Sessions: $196 tuition+$76 materials SAVE $20!

Kindermusik Our Time______________ Away We Go!

1½-3½ yrs w/adult

Hop on the train, drive the car, board the plane, steer the wagon, float the boat – Away We Go! This class focuses on transportation. Sing and play along with favorite songs, such as “I’ve Been Workin’ on the Railroad” and “Wheels on the Bus.” Explore fast and slow, smooth and bumpy, and high and low. Read stories, play percussion instruments, dance in a circle. Early bird and sibling discounts available (see above). No class 3/15, 3/18, 3/19, 4/22 & 4/23. Fox Tue 1/26-5/3 10:15-10:55am Fri 1/29-5/13 10-10:40am Sat 1/30-5/14 10-10:40am $196 tuition+$59 materials For children ages 3-5, check out Kindermusik Imagine That! – page 12

8 Jewish Community Center

Winter/Spring 2016

For more information or to arrange a tour, contact: • Simmy Wolf, 314-442-3225, swolf@jccstl.org (Creve Coeur/SFC) • Kathy Gronski, 314-442-3450, kgronski@jccstl.org (Chesterfield/Fox)

Parents & Expecting Parents______________ Helping Hand-Me-Downs_____________________ Adult

Helping Hand-Me-Downs (HHMD) is a non-profit organization providing clothing and supplies to local children in need along with support for their families. Join HHMD at its warehouse with others for a Mom’s Night Out! We will contribute and help HHMD by sorting clothing donations, packing boxes for families and enjoy the evening eating pizza and catching up with friends. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org Helping Hand-Me-Downs (8673 Olive Blvd, University City, 63132) Thu 1/21 7-9pm Volunteer, please RSVP to Emilie, 314-442-3267, if you plan to attend

Love and Logic Parent Series________________

Parents Learn how to use the Love and Logic parenting method to deal with challenging and growing children and tough situations. Class is taught by a trained facilitator. Babysitting is available. No program on 2/15. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox) SFC Mon 2/1-2/29 6-8pm Fox Mon 4/4-4/25 6-8pm Free for residents of St. Louis County • $100 for non-residents

Sleep Issues in the Young Child_______________ Parents Join Nancy Birkenmeier, BSN, RN, child sleep specialist, for a frank discussion about children and common sleep problems. Program is in partnership with St. Luke’s Hospital. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC Thu 2/25 6:30pm FREE

Infants & Toddlers

EARLY CHILDHOOD CENTER________________________ 6 wks-5 yrs (Pre-Kindergarten) Fully licensed and accredited, the J Early Childhood Center is dedicated to preparing each child for a bright future and a solid start to any kindergarten program. Our mission, in partnership with our families, is to provide quality care and education that embraces the development of your child’s mind, body and soul. Starting as young as six weeks, professional educators provide a caring and nurturing environment along with an age-appropriate structured curriculum. Children participate in a wide variety of activities including sensory exploration, peer connection and motor skills. Our preschool age children also take advantage of exclusive program opportunities, including swimming, sports and intergenerational connections. Students experience the Jewish holidays, traditions and values in a meaningful and relevant way. • Creve Coeur & Chesterfield locations • Open Monday-Friday, 7am – 6pm • Year-round care including summer camps for our pre-school age children • Full & part-time schedules available • The J Early Childhood uses the Project Construct® and Conscious Discipline® curriculums • Accredited by the Missouri Accreditation & licensed by the Missouri Dept. of Health and Senior Services

NEW

Baby Bash!________________ Expectant Jewish/Interfaith parents

Expecting a baby? We’d love to celebrate this special time in your life with you and give you a sneak-peek into all the wonderful ways we and the Jewish community are here to support your growing family. Light brunch served, free gift for your baby and a chance to meet the parents of your child’s future friends! Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC Sun 3/6 10-11:30am FREE

L’Mazeltov________________

Expecting Jewish/Interfaith parents Meet other expecting parents in this traditional birthing class, focusing on the Lamaze technique with a Jewish twist. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC or Fox $85m/$95p

Classes formed as needed (min. six couples)

Children & Youth

Children & Youth PRE-K â&#x20AC;&#x201C; TWEENS 10 Jewish Community Center

Winter/Spring 2016

WINTER/SPRING VACATION DAYS_____________ For all program questons, contact: SFC: Lory Cooper, 314-442-3198, lcooper@jccstl.org Fox: Jessica Bauer 314-442-3431, jbauer@jccstl.org Vacation Days__________________________ K-5th grade

Spend the day at the J with old friends while making new ones! Vacation Days provide kids a great time while trying new things – and parents can be worry free! We participate in a variety of activities, including sports, arts and crafts, cooking, games, swimming and more. Be sure to bring a lunch, swimsuit and towel. The list of dates follows below. SFC or Fox 9am-3pm $30m/$40p (per day) $35m/$45p (per day, less than 10 days in advance) $40m/$50p (per day, less than 1 business day in advance)

Extend the Day for Vacation Days___________ K-5th grade

When parents need a little extra time, stay the day – either early, late or both. You have more time to continue the fun Vacation Days provides from open to close. SFC or Fox 7-9am AND/OR 3-6pm AM: $7m/9p (per day) PM: $12m/$15p (per day) Vacation Days at the J Fox Mon 1/4 Mon 1/18 Mon 2/15 Fri 3/11 Fri 4/15

3-5 yrs Tippi Toes provides a fun, positive and nurturing environment to experience the joys of dance, selfexpression and movement. We incorporate an even mix of three types of dance using high-energy Tippi Toes music. On the last day, students will perform at the Mini Recital! Students may wear a Tippi Toes T-shirt along with nonrestrictive shorts or leggings, comfortable clothing or dance attire. Children do not need tap shoes. Ballet shoes are preferred, but not required. Program is ten weeks (winter), eight weeks (spring). Contact: Natalie Lesko, 314-442-3104,nlesko@jccstl.org (SFC); Tyler Tatum, 314 442 3498, ttatum@jccstl.org (Fox) SFC Tue 1/5-3/8 3-3:45pm $105m/$155p • $116m/$171 (after 12/21) Tue 3/29-5/17 3-3:45pm $84m/$124p • $93/$137p (after 3/14) Fox Wed 1/6-3/9 1:30-2:15pm $105m/$155p • $116/$171p (after 12/21) 3/30-5/18 1:30-2:15pm $84m/$124p • $93/$137p (after 3/14)

Hi-NRG Cheer___________ 4-5 yrs Hi-NRG’s innovative and fun curriculum introduces boys and girls to cheerleading by emphasizing skills, teamwork and spirit. Participants will learn the basics of cheer, chant and dance to develop skills at an early age. Winter program is ten weeks, spring program runs eight weeks. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org. SFC Wed 1/6-3/9 3-3:45pm $105m/$155p • $116m/$171 (after 12/21) Wed 3/30-5/18 3-3:45pm $84m/$124p • $93/$137p (after 3/14) Little All Stars Baseball_____________________

HI-NRG Gymnastics______

Ages specified below Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands and the basics on the balance beam, rings and parallel bars from an experienced, enthusiastic Hi-NRG Instructor! Participants will be separated by age and work on age appropriate skills. Winter program is ten weeks, while spring session is eight. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Ages: 3-5 yrs Mon 1/4-3/7 3-3:45pm $105m/$155p • $116m/$171 (after 12/21) Mon 3/28-5/16 3-3:45pm $84m/$124p • $93/$137p (after 3/14)

3-5 yrs Little All Stars innovative and fun curriculum introduces boys and girls to baseball and softball by emphasizing skills, teamwork and sportsmanship. Participants learn the basics in order to develop skills at an early age. All equipment is provided and is age appropriate. Program is ten weeks. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl.org (Fox) SFC Wed 1/6-3/9 3-3:45pm $105m/$155p • $116m/$171 (after 12/21) Fox Tue 1/5-3/8 3-3:45 pm $105m/$155p • $116/$171p (after 12/21)

Children & Youth

SFC Mon 1/4 Fri 1/15 Mon 1/18 Fri 2/12 Mon 2/15 Fri 2/26 Fri 3/11 Fri 4/22 Mon 4/25 Tue 4/26 Wed 4/27 Thu 4/28 Fri 4/29

Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class_______________

Ages: 3-8 yrs Mon 1/4-3/7 4-4:45pm $105m/$155p • $116m/$171 (after 12/21) Mon 3/28-5/16 4-4:45pm $84m/$124p • $93/$137p (after 3/14)

Little Hoopers_____________________________

3-5 yrs Little Hoopers is an introductory program to the game of basketball. Children will work with an instructor in a structured environment learning the most basic fundamentals of the game. Participants will learn to dribble, pass, catch and shoot. All equipment is provided and age appropriate. Winter program is ten weeks, spring program runs eight weeks. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org. Fox Thu 1/7-3/10 12:45-1:30pm $105m/$155p • $116/$171p (after 12/21) 3/31-5/19 12:45-1:30pm $84m/$124p • $93/$137p (after 3/14)

Audition Workshop____ 3rd-10th grade Workshops are designed to help children learn techniques to replace nerves with confidence, making the challenging audition process comfortable and easy to overcome! Participants learn how to prepare for cold readings and make them stand out from the crown. Participants will also learn part of a song and choreography for an upcoming J production! Workshop also includes improvisation and games. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Fox Sun 1/17 2-4pm $25m/$35p Register for workshop & SAVE $10 on a youth theatre registration!

Children & Youth

NJT’s Theatre Chaverim__________________ 3rd-5th grade

I Don’t Want to Grow Up! A musical review of Broadway hits about kids who want to stay kids! No previous experience needed; all who audition are cast. Call or email to reserve an audition time. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Auditions Fox Sun 1/24 1-4pm Rehearsals Fox Sun 2/14-4/10 2-5pm SFC Mon, Tue, Wed 4/11--4/13 6-8pm $250m/$280p Discounts and scholarships available Performances SFC Thu 4/14 7pm Sun 4/17 2:30pm

NJT’s Theatre Kochavim__________________ K-2nd grade

Jack and the Beanstalk By Ron Fink and John Heath Our youngest actors will take the stage for the musical version of Jack and the Beanstalk, with a mean giant and a very special goose! Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Rehearsals Fox Sun 1/31-3/13 2-4pm SFC Tue-Wed 3/15-3/16 6-7:30pm $170m/$190p Discounts and scholarships available Performances SFC Thu 3/17 7pm Sun 3/20 2:30pm

Kindermusik Imagine That!_____ 3-5 yrs (w/adult last 15 minutes)

Toys I Make, Trips I Take Think of it as a trip inside a child’s imagination. We’ll imagine ourselves to be toys in a toyshop, wondering and exploring how they move and the sounds they make. We’ll pack our bags and, with maps in hand, we’ll head to the train station for a journey in music and movement, building rhythm and song with each imaginary saw, hammer and nail. We’ll enter the world of animals as we travel toward reading and writing. With each adventure we’ll be strengthening our listening, language and social skills. No class 3/15, 3/18, 3/19, 4/22 & 4/23. Early bird and sibling discounts available. For more information and/or to register, go to webster.edu/Kindermusik, call 314-968-5939 or e-mail: cms@webster.edu Fox Tue 1/26-5/3 12:30-1:15pm Sat 1/30-5/14 11-11:45am $203 tuition+$70 materials

Check out more sports opportunities for kids! Yong Shins Taekwondo p37 Cheer Dance Spirit and Poms p37 Start Smart Basketball p36 Basketball Training League p36

12 Jewish Community Center

Winter/Spring 2016

Start Smart Baseball p35 Pre-K Baseball Training League p35 Start Smart NFL Fall Flag Football p37

J e h t t a y t r a Have your p

Celebrate your birthday at the J! Whether in the pool, gym or Helene Mirowitz Family Center, the J will make your birthday a day to remember! All parties come with staff-led games and activities and of course time for cake and ice cream. All varieties are available at both J locations. Please call for individual pricing and to reserve your party time.

Family Center Birthday Party

_________5 yrs & younger Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC) Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox)

Children & Youth

! y a d h t r i B Happy Aquatics Birthday Party

______________________All ages Contact: Heather Cheseman, 314-442-3296, hcheseman@jccstl.org (SFC) Tracy Branson, 314-442-3495, tbranson@jccstl.org (Fox)

Sports Birthday Parties

_____________________ 5-11 yrs Contact: Lory Cooper, 314-442-3198, lcooper@jccstl.org (SFC) Jessica Bauer, 314-442-3431, jbauer@jccstl.org (Fox)

Do-It-Yourself Party (Room Rentals)

______All ages Contact: Randi Poscover, 314-442-3427, rposcover@jccstl.org

Spring Break Camp Specialty Spring Break Sports Camps

Soccer Performance Spring Break Camp______ K-5th grade

Register for this great opportunity to improve your game. You’ll focus on ball skills (passing, shooting, moves, etc.) and fitness (speed & agility ladder). Camp will emphasize speed & agility, ball skills and fun games. Please bring indoor soccer shoes or tennis shoes, shin guards, socks – we will provide the soccer balls. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl.org (Fox) SFC Mon-Fri 3/14-3/18 & 3/21-3/25 9-11:45am $20m/$30p • $25m/$35p (after 3/1) Fox Mon-Thu 3/14-3/18, 3/24-3/25 & 3/28-4/1 12:15pm-3pm $20m/$30p • $25m/$35p (after 3/1)

Basketball Performance Spring Break Camp___ K-5th grade

Children & Youth

Spring Break Camp______________________ K-5th grade

Spend spring break at the J! Children participate in themed days that include sports, arts and crafts, cooking, games, swimming and more! Be sure to bring a lunch, swimsuit and towel. We will also hit the town on a fun field trip on Friday, March 18. Contact: Lory Cooper, 314-442-3198, lcooper@jccstl.org (SFC); Jessica Bauer, 314-442-3431, jbauer@jccstl.org (Fox) SFC or Fox 9am-3pm $30m/$40p (per day) $35m/$45p (per day, after 3/1 for week of 3/14, after 3/8 for week of 3/21, after 3/15 for week of 3/28) $40m/$50p (per day, less than 1 business day in advance)

Extend the Day – Spring Break Camp________ K-5th grade

When parents need a little extra time, stay the day – either early, late or both. You have more time to continue the fun camp provides from open to close. SFC or Fox 7-9am AND/OR 3-6pm AM: $7m/9p (per day) PM: $12m/$15p (per day) Spring Break Camp Dates SFC Mon-Fri 3/14-3/18 Mon-Fri 3/21-3/25 Fox Mon-Fri 3/14-3/18 Thu-Fri 3/24-3/25 Mon-Fri 3/28-4/1

14 Jewish Community Center

Winter/Spring 2016

Join us during spring break for a basketball clinic and take your game to the next level! Players and coaches are invited to join J staff to learn some of the most important fundamentals of the game. The clinic will emphasize shooting mechanics, speed and control dribbling, footwork and offensive and defensive philosophies. All basketballs and equipment are provided. Players will be grouped by age. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC Mon-Fri 3/14-3/18 & 3/21-3/25 12:15-3pm $20m/$30p • $25m/$35p (after 3/1: wk 1 & 3/8: wk 2) Fox Mon-Thu 3/14-3/18, 3/24-3/25 & 3/28-4/1 9-11:45am $20m/$30p • $25m/$35p (after 3/1: wk 1 & 3/11: wks 2 & 3)

For Nishmah youth programming, contact Simone Picker, 314-442-3166, spicker@jccstl.org Banot Buddies pairs second through fourth graders with teenage girls to take a closer look at topics through a Jewish lens, focusing on areas relevant to modern “girlhood.” The relationship between the groups supports the fostering of leadership skills, self-esteem and a life-long connection to Jewish ideals.

Chag HaBanot – Festival of the Daughters_______ 1st-5th grade girls, moms & grandmothers

Bring your mother or your daughter and join us for a multigenerational North African celebration during Hanukkah – the Festival of Lights – which has special resonance for women. Some legends say that the women did the work of rededicating the Temple with unusual zeal. We celebrate our traditional Jewish heroine, Judith, as this night commemorates her triumph for the Jewish people. SFC Thu 12/10 6:30-8:30pm $12

r u o y r o f k Loo y a D J 2016 e r u h c o r b p Cam ! y r a u in Jan

Upcycle for Tu B’Shevat_____________ 2nd-4th grade girls Nishmah’s Banot Board of teen girls invites younger girls for an exciting afternoon of Tu B’shevat activities and upcycled craft projects. Banot Board teens will plan and implement the program. SFC Sun 1/24 2-4pm $12 Mother-Daughter Pre-Passover Party_____________ 2nd-4th grade girls & moms

Children & Youth

Join other girls and moms for a meaningful afternoon as we gather to get inspired and ready for Passover. We’ll share recipes and participate in hands-on projects to celebrate. SFC Sun 4/10 2-4pm $15 per pair

Shavuot Ice Cream Social_______ 1st-5th grade girls and moms Start the summer off right with a Shavuot celebration! Enjoy sweet treats and learn more about Shavuot with other moms and girls. SFC Sun 6/5 3-5pm $15 per pair

Traditional • Sports • Gymnastics Arts • and more! Campers swim nearly every day! Contact: Sara Jones 314-442-3432, sjones@jccstl.org Register online at jccstl.org 15

Children & Youth

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COMPETE

16 Jewish Community Center

HOST

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Call Fanchon Auman, 314-442-3420, fauman@jccstl.org MACCABISTLOUIS.ORG

Winter/Spring 2016

#MACCABISTL

Tweens & Teens Tweens & Teens

Audition Workshop____ 3rd-10th grade Workshops are designed to help children learn techniques to replace nerves with confidence, making the challenging audition process comfortable and easy to overcome! Participants learn how to prepare for cold readings and make them stand out from the crowd. Participants will also learn part of a song and choreography for an upcoming J production! Workshop also includes improvisation and games. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Fox Sun 1/17 2-4pm $25m/$35p Register for workshop & SAVE $10 on a youth theatre registration!

Jr.

NJT’s Teen Theatre____________________ 6th-10th grade Shrek The Musical Jr.

In a faraway kingdom, the green ogre Shrek finds his swamp invaded by banished fairytale misfits, runaways who’ve been cast off by Lord Farquaad, When Shrek sets off with a wise-cracking donkey to confront Farquaad, he’s handed a task - if he rescues feisty Princess Fiona from the Dragon-guarded tower, his swamp will be returned to him. But, a fairy tale wouldn’t be complete without unexpected twists and turns along the way. No previous experience needed; all who audition are cast. Call or email to reserve an audition time. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Auditions Fox Sun 1/24 1-4pm Rehearsals Fox Sun 1/31-4/24 2-5pm SFC Sun, 5/1 2-5pm Mon, Tue, Wed 5/2-5/4 6-9pm $250m/$280p Discounts and scholarships are available Performances SFC Thu 5/5 7pm Sun 5/8 2:30pm

BBYO________________ 8th-12th grade BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO, teens engage in activities that promote growth and development through youth led programming, community service and interaction with participants around the U.S. and the world. Become a part of the St. Louis Council of BBYO where you will have the chance to make new friends, discover new interests, realize new talents and have fun! Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Mon Aug-May 7-8pm $149* Special Events – locations, times and fees are on a per event basis. Eighth graders may officially join on Jan 1 of their eighth grade year. *Membership valid through high school graduation.

Become a Volunteer New Summer Production

Youth Teen Theatre_____________________ 6th-9th grade

Tweens & Teens

Disney’s Peter Pan Jr.

Join the Youth Theatre program this summer for Disney’s Peter Pan Jr. Actors grades 6-9 will spend the day rehearsing, singing, dancing and and preparing for the production in this summer theatre intensive. There will also be breakout sessions where actors can choose to work on characterization, costumes or set pieces. Auditions will be the first day, so be prepared to sing. Please bring your own lunch. 18 students minimum needed for program to run. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Rehearsals SFC Mon-Fri 6/20-7/15 9-3pm Performances SFC Thu 7/14 7pm Sun 7/17 1pm $480m/$520p

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Winter/Spring 2016

BBYO Advisors_______________________

21 yrs and older Join the national network of over 700 volunteer advisors who make a real difference in the lives of Jewish teens! BBYO is looking for those over 21 who want to assist in offering teens a truly rewarding experience. Being an advisor allows you to make a positive impact on the future while having a great time! If you are interested or know of someone who may be, you will have the time of your life – and make friendships that last a lifetime. Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Mon Aug-May 7-8pm Volunteer position Special Events - locations, times, etc. are on a per event basis

BBYO Connect_________________________ 6th-7th grade

Are you ready for BBYO, but not quite old enough? If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or hang out with others your own age, explore BBYO Connect. Students get together with camp, school, synagogue friends and others to start creating friendships as they enter high school and BBYO. Tweens can begin experiencing the privileges and obligations of being a member of the Jewish and general communities. Focused on Judaica, service and social programming, BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities. Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Locations, times and fees are on a per event basis

Family Fun

Our Campers refer to us as “home!”

Register today! Some units full and others filling fast! Action-packed, outdoor summer camp experience Water and land sports, art, music and drama Joyous Jewish living (including the food!) Year-round experience and life-long friends

Contact Kimberly Holtzman Sloan, Assistant Director, for even more reasons to call Sabra “home.” 314-442-3151 or kim@campsabra.com campsabra.com facebook.com/campsabra

Family Fun

Family Fun 20 Jewish Community Center

Winter/Spring 2016

NEW

Jewish Camp JamFest_________ Families w/children 18 & younger

Passover Party_______ Families w/children 5 & under (siblings welcome) Are you ready to go on an Afikomen hunt and make your own Seder plate? Celebrate and learn more about Passover at the J! Contact: Emilie Brockman 314-442-3267, ebrockman@jccstl.org SFC Sun 4/17 11am-12:30p FREE Passover Family Seder_ Families w/children 5-15 yrs (siblings welcome) A fun and interactive Passover Seder dinner experience led by Rabbi Brad Horwitz and catered by Simon Kohn’s. Avoid all the cooking and cleaning and come to the J with your whole family for the third annual family Seder filled with music, food, activities and more. Contact: Rabbi Brad Horwitz, 314-442-3271, bhorwitz@jccstl.org SFC Sat 4/23 6pm $20/adult & $15/child

Camp Sabra Dad & I Weekend__________K-6th grade & dads

You and your child(ren) can kayak, water ski, sail, swim, do archery, play tennis, fish, play on our extensive ropes course, make arts & crafts projects and so much more. You will have a blast with plenty of family time and relaxation. You will meet many 2016 Sabra summer staff and explore Sabra’s fabulous facilities and unspoiled acres. Contact: Ben Panet, 314-442-3270, ben@campsabra.com Camp Sabra (Lake of the Ozarks) Fri-Mon 5/20-5/22 Starts 3pm $350/pair & $75/each additional child

Family Fun

Celebrate Jewish camping and Jewish music with this new event. Learn about all that our community has to offer in both residential and day camps, listen to great music and enjoy nationally-recognized Jewish children’s musician Craig Parks in concert. Contact: Marianne Chervitz, 314-442-3454 or mchervitz@jccstl.org Chesterfield Amphitheater (631 Veterans Place Dr., Chesterfield, 63017) Sun 4/10 1-4pm FREE

Family Fun at Sabra

Camp Sabra Labor Day Family Weekend_________ All ages

All-inclusive family getaway! Alumni, families...everyone will enjoy this activity packed weekend in the beautiful Lake of the Ozarks! Try the water tubes, water skis, ropes course, zip lining, sailboats and canoes, archery, sports, campfires, s’mores…and more! Contact: Ben Panet, 314-442-3270, ben@campsabra.com Camp Sabra (Lake of the Ozarks) Fri-Mon 9/2-9/5 Starts 3pm Cabin/$560 (up to 4 people; $75 each additional) Duplex/$660 (up to 5 people)

Birthday Party for Israel________Families w/children 6 yrs & younger (siblings welcome)

It’s Israel’s birthday, and you’re invited to party with the Family Center! We will enjoy crafts, birthday games and cake, as well as take part in the larger community celebration that offers Israeli food for purchase, dancing, photo opportunities and much more. Contact Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Wed 5/11 4:30-6pm FREE

Yom Ha’atzmaut Israel Independence Community Celebration__________ All Ages

Join the St. Louis Jewish community to celebrate Israel’s 68th birthday. Program will take place in the gym and will feature live entertainment, children’s activities, Israeli falafel dinner (for purchase) and much more! Thank you to the Jewish Federation of St. Louis for sponsoring this annual event. Contact: Yael Treger, 314-442-3137, ytreger@jccstl.org SFC Wed 5/11 6pm FREE Register online at jccstl.org 21

Inclusion

Inclusion INCLUSION INFORMATION, CONTACT Jasmine Rangel, 314-442-3295, jrangel@jccstl.org If you are new to the Inclusion Department, please call to set up a meeting to discuss eligibility and fill out all necessary forms before beginning any program. 22 Jewish Community Center

Winter/Spring 2016

FITNESS PROGRAMS__________________ SOCIAL AND LIVING SKILLS_____________ Personal Training______________________

12 yrs and older Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle. SFC or Fox 55 min By appointment $10/session

Sunday Friendship___________________________

Adult Explore St. Louis and make new friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all. Various locations Sun Ongoing Times & prices varies with activity

Zumba______________________________

12 yrs and older In this fun and energetic dance, adults and teens get a great workout with a modified Zumba training. Taught by a certified instructor, participants learn fun Zumba dance steps that feature fast and slow rhythms, all while working on their health and wellness! SFC Mon Ongoing 4-4:45pm FREE

Inclusion

Able Bodies__________________________

12 yrs and older This is a creative movement class for individuals with developmental disabilities to stay active in a group setting. SFC Wed FREE

Ongoing

4-5pm

Adaptive Aquatics___________________________

Adult Intermediate to Advanced Swimmers - The aquatics program is at the J’s fully accessible therapy pool. Our WSI certified adaptive swim instructor will combine fun and fitness to help participants advance their swimming skills. This class has a 1:5 student/teacher ratio. This group will also participate in the Spring Special Olympics for those who feel comfortable doing so. For 1:1 support or to learn swimming basics, contact Jasmine. No program 3/27 & 4/24. Session I SFC Sun 1/3-3/6 4-5pm Thu 1/7-3/10 7:30-8:30pm $100 • $180 (both days) Session II SFC Sun 3/20-5/22 4-5pm Thu 3/31-5/29 7:30pm-8:30pm $100 • $180 (both days)

Theatre Unlimited___________________________

Adult You’ll shine in the spotlight and perform with one of St. Louis’ oldest theatre companies for adults with disabilities. A new show is produced each year. Rehearsals start in December with performances in the spring. • Must be able to attend technical rehearsals and both show dates • Technical rehearsals are 4/3-4/5 Rehearsals SFC Wed & Sun Dec-Apr Time to be determined $50 Performances SFC Tue 4/6 Wed 4/7 Sun 4/10

Buddies@Work___________________________ 18-26 yrs

Inclusion Volunteers_________________________ Adult Make a difference in the lives of someone with special needs! The J has several programs for which to volunteer, enriching the lives of participants and yourself. A sampling of programs includes Sunday Friendship, Theatre Unlimited, PEERS, Buddies@Work and a variety of fitness classes. You can make a difference in helping someone make a new friend, learning a new job skill, or even assisting in learning lines for a play. To qualify as a volunteer, contact: Stephanie Rhea, 314-442-3164, srhea@jccstl.org For program information, contact: Jasmine Rangel, 314-442-3295, jrangel@jccstl.org Various locations Events dates & times vary Volunteer position

Be a part of our newest inclusion program, Buddies@Work! This is a new prevocational program for young adults with developmental disabilities. Participants will meet at the J and work on interpersonal skills and plan monthly activities to bring to the participants of the J’s Adult Day Center. Fun will also be incorporated during each session, and we’ll even kick in some great fitness classes now and then. Sessions run monthly. Participants must be able to participate with a 1:3 staff to participant ratio and not display aggressive behaviors. There is an intake process, so please contact us early. SFC & Fox Tue & Thu Jan-Apr 2016 8am-4pm $960/payment plans are available, please call

PEERS® Program for the Education and Enrichment of Relational Skills_____ 12-17 yrs w/parents

This is a 14-week evidence-based social skills intervention for motivated teens interested in learning ways to make and keep friends. Parents are taught how to assist their teens by providing feedback through coaching during weekly socialization homework assignments. Applicants must go through an interviewing process. Begin the interview/intake process today by contacting Jasmine, or call for more information on this exciting new opportunity. No program 4/13. SFC Wed 1/13-4/27 4:30-6pm $150 Register online at jccstl.org 23

Fitness & Wellness

Fitness & Wellness 24 Jewish Community Center

Winter/Spring 2016

KidZone Child Care & Babysitting___________ 6 wks-12 yrs

Enjoy your workout, a relaxing massage, play a sport, and we’ll watch the kids. Your children get their own time to create, play, laugh and make friends in KidZone! Please call ahead and reserve a space. Contact: Ashleigh Satterley, 314-442-3168, asatterley@jccstl.org (SFC); Sarah Kraftor, 314-442-3419, skraftor@jccstl.org (Fox) SFC & Fox Mon-Sun 8am-12:30pm Mon-Thu 4-8pm FREE with qualifying membership

NEW

NEW SFC Location

J GameZone______________

5 yrs & older Now located next to the Family Locker Room at SFC When you’re working out and the kids need to cut loose, it’s time for the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance movement games and activities. Contact: Ashleigh Satterley, 314-442-3168, asatterley@jccstl.org (SFC); Sarah Kraftor, 314-442-3419, skraftor@jccstl.org (Fox) SFC & Fox Sat- Sun 8am-12:30pm* Mon-Thu 4-8pm* FREE with qualifying membership *Hours subject to change.

Fitness Assessment with Polar BodyAge®_____________________16 yrs & older

Our nationally certified personal trainers will help you start or fine tune an exercise program for maximum results. During this introductory appointment, you’ll discuss your fitness goals, exercise lifestyle history and medical history. Trainers will conduct a Polar BodyAge test giving you a fitness assessment based on the body’s vital statistics. Everyone using the Polar BodyAge system gets a completely unique and thorough assessment of their physical body age. This information will then be used to guide you down the correct path to a better, healthier you. You will also receive a fitness center tutorial and be shown how to correctly use several machines. Members are entitled to one complimentary consultation every three months, so no excuses! Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min FREE

Adult How young can you get? Challenge yourself with our all-new, eight-week Polar BodyAge Challenge. BodyAge is your fitness age vs. your chronological age, and it’s completely possible to get younger during our challenge! Everyone who participates has the chance to experience positive changes in the way you feel and look! Winners will be selected in the following categories: 1. Greatest percentage change in BodyAge 2. Greatest change in percentage of body fat 3. Greatest percentage of body weight lost Overall winners will receive J Gift Cards and new fitness apparel! Challenge Kickoff Join us on January 10 or 11 for your baseline measurements so you can track your improvements throughout the contest: • Weight • BMI • Body Fat • Blood Pressure • Cardio (12 minute Cooper test) • Wall Sit • Sit-ups • Push-ups Kickoff Events SFC Sun 1/10 11am-1pm SFC & Fox Mon 1/11 5-7pm Competition SFC & Fox Ongoing 1/10-3/5 $40m • $50m (after 1/1)

Fitness & Wellness

GETTING STARTED____________________

Polar BodyAge Challenge______________________

Youth Weight Room Orientation_______________ 12-15 yrs

This is a mandatory course for youngsters new to the fitness center. Orientation teaches the fundamentals of fitness and proper use of equipment so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively and “gym etiquette.” Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 30 min FREE

MIND-BODY TRAINING________________ Reformer Pilates Training

The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels. Several classes are available which utilize the Reformer.

Fitness & Wellness

For all Reformer Pilates programs, contact Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC) Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox)

MEET THE REFORMER PILATES INSTRUCTORS OF THE J THE REFORMER IS YOUR FRIEND! LEARN HOW IT WILL BOOST YOUR WORKOUT! Reformer Pilates instructors offer expertise and experience as they lead small groups in an effective workout. With low stress on your joints, the Reformer works your core, lengthens and strengthens muscle and can be invigorating in a cardio format. Let one of our instructors welcome you to the world of Reformer Pilates!

Kristin Dabney

Stacey Gerst

Alana Krone

Kim Lieberman

Valerie Love

Elana Lyashenko

Maxine Mirowitz

Heather Needleman

Monica Siebert

Susan Sippel

Lindsey Terry

Loretta Wang

Specialized Reformer Pilates Programming!__________ Reformer Pilates + Cardio Core – This cardio-focused class uses the Pilates Rebounder with the Reformer and can take your workout to the next level. Strong core exercises are now mixed with blasts of cardio for a unique and invigorating Pilates workout. Pilates Tower – Your Pilates training can continue to grow through the challenge of the Pilates Tower. This apparatus offers a challenging workout to not only your core, but also challenges a maximum workout to your arms, legs, hips, back and dares you to increase flexibility. Pilates Circuit – Based on traditional Pilates, classes utilize all the equipment for a fun and effective way to sculpt and strengthen the body. Keep your body guessing and adapting with workouts using the Reformer, Tower and the Rebounder. Become a leaner, stronger you with the ultimate Pilates circuit.

Private Reformer Pilates Training__________ 12 yrs and older

Private Pilates sessions are available by appointment with one of our nationally certified instructors. During these 55-minute sessions, your instructor will devise a program to cater to your needs and goals. SFC & Fox 55 min By appointment $65m/per session: 1-7 sessions $57m/per session: 8-15 sessions $54m/per session: 16+ sessions

Duet Reformer Pilates Training___________ 12 yrs and older

Duet Reformer Pilates offers you and a friend the chance to exercise together. Sharing the benefits and experience of Pilates Reformer training is a fun, motivating way to enhance your quality of life – and get fit! SFC & Fox 55 min By appointment Duet training: $35/session • Pricing is per person/per session

26 Jewish Community Center

Winter/Spring 2016

Introduction to Reformer Pilates Small Groups (up to 4 participants)_______

12 yrs and older Learn the basics in this four-session introductory course and you will be ready to embark on a new fitness journey. Those who complete this course are eligible for advance group and further private training. SFC & Fox 55 min See fitness desk for current class schedule & pricing

Small Group Reformer Pilates Training (up to 4 participants)___________

12 yrs and older The small group format emphasizes rhythmic, fluid movements, which participants perform in unison. Instructors guide the group as each session builds upon the previous, challenging the group and maximizing results. In order to participate in a small group, you must have had three previous Private Pilates sessions, or participated in the Introduction to Pilates Class. This ensures your safety, builds understanding of the essential principles and creates a strong foundation. SFC & Fox 55 min Sessions run monthly (see chart below) $22m/session (once per week)* $20m/session (twice per week)* *Must be paid in full at the beginning of each month. *Must choose same day and time each week throughout the month.

Express Mobility: Flexibility Training_____________ Adult

Mobility and flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles) • improved muscle coordination and overall movement Express Mobility is purchased in bundles of four 15-minute sessions. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Andy Hayes, 314-4423147, ahayes@jccstl.org (Fox) SFC or Fox 15 min By appointment $60 (4 sessions)

Reformer Pilates Training Drop-in Option_____

Fitness & Wellness

12 yrs and older If you’re eligible for the small group classes, but can’t commit to a full month, drop in at your convenience and stay sharp! Work on the skills to keep your core strong and your body in shape. Reserve your spot with payment. SFC & Fox 55 min Schedules available in fitness center $25/drop-in class

PILATES SESSION SCHEDULE____________ STAENBERG FAMILY COMPLEX

MARILYN FOX BUILDING

TIME

SUN

n/a

MON 6:15pm TUE WED THU FRI SAT

9:30am 5:30pm 9:30am 5:30pm 5:30pm 8:30am 9:30am n/a

TIME

SUN MON TUE WED THU FRI SAT

8:30am 9:30am 5:30pm 9:30am 10:30am PT 9:30am 10:30am CC 9:30am 5:30pm 8:30am 9:30am PT 9:30am

Private Yoga__________________________ 16 yrs and older

Experience an individualized, goal-oriented Yoga program to build strength, flexibility and balance through a combination of breathing techniques and flowing connective movements. Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind. Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC & Fox 55 min By appointment $65/session • Package discounts available

Private/Small Group Indoor Cycling________ 18 yrs and older

Indoor cycling is a very popular class and is a super-charged way to burn calories! Gather yourself and/or friends and sweat to your own private workout. This can be one-on-one or as a group of up to 25! This is a perfect activity to celebrate a special occasion. For your next birthday, why not push the partygoers to the limit? Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC or Fox By appointment 55 min Call for pricing

10:30am CC

PT-Pilates Tower / CC-Cardio Core

MEET THE PERSONAL TRAINERS OF THE J HAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER? READY FOR A STRENGTH OR WEIGHT-LOSS PROGRAM? The J offers members a professional and certified personal training staff second-to none! Our staff compliments each other with numerous areas of expertise, innovative personal and group training, sharing of ideas and exploring new ways to meet the needs of our members. They will become more than just your “trainer.” Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Call today to schedule your FREE BodyAge® Consultation

Fitness & Wellness

SFC: 314-442-3293 • Fox: 314-442-3452 Patrick McKee

Bernie Suddarth

Andy Hayes

Fitness Manager (SFC)

Fitness Manager (Fox)

Assistant Fitness Manager (Fox)

Bryce Banasynski

Crystal Barker

Tonya Bendigo

Paige Buchanan

Jason Davis

Alissa Greene

Lehman Griffin

Nancy Itzkowitz

Fox

SFC

Elgin Johnson

Amanda Jordan

Chase Kaczmarek

Matthew Kochera

Cathleen Kronemer

Maurice Lewis

Dave Minner

Paul Mueller

SFC

Fox

SFC

SFC & Fox

Fox

SFC

Lana Rock

Joe Ryan

Marc Scher

Valerie Silberman

John Slay

Kris Toney

Phil Tribula

Julie Vasilak

Fox

SFC

Fox

SFC

Fox

Malinda Walker

Lisa Walsh

Ryan Watkins

Jerry Williams

Travis Williams

Jordan Witte

Melissa Zissman

SFC

Fox

SFC

28 Jewish Community Center

Winter/Spring 2016

STRENGTH TRAINING _________________ Personal Training______________________

12 yrs and older Personal training services are beneficial no matter your goal(s): balance/stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss or simply wanting to look great! Programs may include cardiovascular exercises, resistance and/or functional training, or stretching, all with an individualized goal-oriented focus. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min $71 single session 30 min $45 single session Package discounts available

Semi-Private Personal Training (2-3 people)___________________

Private Small Group Personal Training (4-6 people)___________________

12 yrs and older Team training is fun, motivating, and challenging, plus it’s an affordable way to feel the benefits of personal training. A certified personal trainer will challenge the team, while you achieve your own fitness goals. Each person will go through a goal orientation to measure baseline goals and ability and be re-tested to ensure progress. Team exercise challenges help instill camaraderie, competition and, of course, RESULTS! Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min $20/person Groups must be 4-6 people & include one or two sessions per week over four weeks

Need an extra push to lose some weight? Join a small group of like-minded individuals and achieve your goals. Surround yourself with the tools and support of peers and professionals looking to create a healthier and better you! You receive • Dedicated attention from a personal trainer with advanced health coach training • Three small group 55-minute workouts each week devoted to getting fit • Measurements to track your amazing results • Weekly tips/lessons providing continuous motivation Requirements • Must have a weight loss goal of 15 pounds or more • Be able to make a six-week commitment • Dedicated to becoming a better YOU! Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox) SFC or Fox 1/11-2/20 2/22-4/02 4/04-5/14 5/16-6/25 SFC – Nine Group Times Available Group 1 – Mon/Wed/Fri: 6:30am Group 2 – Mon/Wed/Fri: 6pm Group 3 – Tue/Thu: 6:30am & Sat: 7am Group 4 – Tue/Thu: 5:30pm & Sat: 8am Group 5 – Tue/Wed/Thu: 9:30am Group 6 – Tue/Wed/Thu: 12pm Group 7 – Mon/Wed: 7pm & Sat: 10am Group 8 – Tue/Thu: 7pm & Sun: 9am Group 9 – Tue/Thu: 6pm & Sat: 10am

WEEK BODY

TRANSFORMATION Fox – Three Group Times Available Group 1 – Mon/Wed: 7:30am & Fri: 8am Group 2 – Tue/Wed: 8:30am & Sat: 8am Group 3 – Mon/Tue: 5:45pm & Sat: 9am New groups can be added as needed. Call to get one set up today!

New Look

Fitness & Wellness

12 yrs and older Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown benefits in motivation, dedication and inspiration. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min $39-$48/person Package discounts available

6 Week Body Transformation_____________ 18 yrs and older

Same Challenge

6 Week Youth Fitness Transformation_________ 12-15 yrs

This is an educational, beneficial and fun program for your adolescent! This exclusive J program provides an avenue for our young members to learn and experience a wide variety of physical activities in a small group setting. Activities may include aquatics, active skills development, strength training techniques, sports fundamentals and nutritional education. You receive • Instruction on proper exercise guidelines for youth populations • Physical activity-related measurements pre/post program • Education on healthy nutritional habits • Dedicated attention from a J trainer with youth fitness experience • Two 55-minute sessions per week Contact: Andy Hayes, 314-442-3147, ahayes@jccstl.org Fox Tue & Thu 1/11-2/20 5:30pm 2/22-4/02 4/04-5/14 $200

DARE TO ACHIEVE! Saturday & Sunday, January 30 & 31 Heats begin at 6:00am More info on page 39 Register online at jccstl.org 29

SIGNATURE SMALL GROUP TRAINING______ SFC Formats

• Boot Camp • Box Your Best Jr. • TRX and Battle Rope Training

• Box Your Best • ViPR Training • TRX Suspension Training

BENEFITS OF

SMALL GROUP TRAINING

Fitness & Wellness

• Improve in all areas of fitness – Physical Fitness, Cardiovascular Endurance, Cardiovascular Strength, Muscular Strength and Endurance, Flexibility, and Body Composition. • Small Groups (5-10 people) led by certified personal trainer assure proper technique and individual attention in a fun and competitive environment. • Easily modify workouts to make sessions as easy or hard as needed, but in a safe and controlled manner. • Use of non-traditional training techniques not found on most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc). • High energy and high motivation workout sessions.

Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org Andy hayes, 314-442-3147, ahayes@jccstl.org

SFC Format Descriptions • Traditional Boot Camp • Designed for maximum calorie burn in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX, and Kettlebells along with other training tools • A constantly changing and fun workout • ViPR Training • Vitality, Performance, and Reconditioning • Bridges the gap between everyday movement and strength training • Flip, tilt, drop, lift, roll, shift, carry, or toss the ViPR for a complete body workout • Experience a non-traditional, energetic form of training not seen anywhere else in St. Louis • Improves stability, strength, coordination, power and endurance • TRX Suspension Training • Full body workouts done exclusively with the TRX Training System • Easily modified for all fitness levels and body types • Build total body strength by focusing on core development • Your whole body works together to make everyday activities easier • TRX and Battle Rope Training • Boot camp workout revolving around the TRX Trainer and Battle Ropes • High energy, constant movement and fun all in one class • Increase cardiovascular endurance with a focus on stability, core development and strength • Box Your B.E.S.T • Boxing, Endurance, Strength, Training • High-powered, hard-hitting boxing workout • Burn calories and reduce body fat • Junior classes available for 8-16 year olds

30 Jewish Community Center

Winter/Spring 2016

• J.A.M.M.A Fitness • Joint Action Mixed Martial Arts • Workouts consist of hard “core” cardio training • Burn twice as many calories as traditional cardio • Self-defense techniques such as Brazilian Jujutsu, Muay Thai and others For complete class schedules, see the Fitness Center desk.

Pricing • $96 for 8 week commitment ($12/ea) • additional sessions are available for $12 each as needed after 8 are used • minimum two month commitment/30 day cancelation notice required • Other options: • Drop-in: $20/session • Prepay: $18/ea - 1x/week for a month • Prepay: $15/ea - 2x/week for a month

FOX SIGNATURE TRAINING______________ Kettlebell RX_________________________

16 yrs and older Kettlebells are unrivaled in the world in fitness due to their ability to be used in a variety of ways, providing dynamic-fun movements to develop real word strength, conditioning, and results! Kettlebell RX will give you classic and new exercises building lean functional muscle while providing a high calorie burning workout. Fox Call 314-442-3147 or 314-442-3452 for schedule $12/class (2x per week) • $15/class (1x per week) • $18/class (drop-in)

No Boys Allowed: Women Only Strength & Conditioning____________

16 yrs and older No Boys Allowed is designed for women to learn strength and conditioning movements at an elevated intensity. You will experience a variety of training formats that increase endurance, power, strength and overall fitness! Gain confidence utilizing barbells, dumbbells, kettlebells, as well as a new found knowledge of how to use your own body weight in a variety for ways of fitness goal attainment! Fox Call 314-442-3147 or 314-442-3452 for schedule $12/class (2x per week) • $15/class (1x per week) • $18/class (drop-in)

Sports Strength & Conditioning for Athletes_______________

12 yrs and older For athletes – middle school to high school – looking to gain a competitive edge. Sessions include dynamic warm-ups, power movements, plyometrics, agility drills, and fundamental strength exercises. No matter your sport, this training will help improve speed, strength, power, agility and performance. Fox Call 314-442-3147 or 314-442-3452 for schedule $12/class (2x per week) • $15/class (1x per week) • $18/class (drop-in)

MEET THE MASSAGE THERAPISTS OF THE J Whether a chair massage, deep tissue, Swedish, recovery, pre-natal or anything in between, the J Massage & Spa is prepared to relieve your stress and put you in a state of relaxation. Located between the men’s & women’s locker rooms, a mental vacation is only a few steps away!

Jackie Clay

Deb Earp

ST. LUKE’S SERVICES AT THE J

Physical Therapy, Massage Therapy & Cancer Rehabilitation Services Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings members of The J and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex and the Marilyn Fox Building. St. Luke’s Physical Therapy Services Include: • Exercise • Manual therapy • Electrical stimulation • Ultrasound • Gait training • Transfer training • Spinal traction

Kyler Williams

Relax with a Massage

Come enjoy the benefits of a therapeutic massage (Marilyn Fox Building Only): • Enhances athletic performance • Relieves muscle soreness • Increases circulation • Reduces stress

Cancer Rehabilitation Services We also offer the St. Luke’s Cancer Rehabilitation Program at both locations. Take advantage of compassionate and customized programs that can help minimize or eliminate symptoms such as pain, fatigue, loss of strength, cognitive impairment, sleep difficulties, nutrition problems, depression and anxiety that may come with treatment.

Fitness & Wellness

SCHEDULE YOUR APPOINTMENT TODAY, 314-442-3144. MASSAGE GIFT CARDS AVAILABLE!

Staenberg Family Complex Physical Therapy (Creve Coeur), 314-442-3237

Marilyn Fox Building Physical Therapy & Massage Therapy (Chesterfield), 314-442-3424

J MASSAGE & SPA___________________ Massage Services____________________________________ Adult The J offers a wonderful selection of massage services with talented, professional therapists at SFC in Creve Coeur. Traditional and specialty massages are available in 50- and 80-minute sessions. Offering several types of massages, including Swedish massage for general relaxation, Post Workout for sore muscles, Deep Tissue to address chronic stress patterns and training issues, Pregnancy Massage, luxurious Hot Stone Therapy and chair massages. Pricing varies based on duration, type and additional amenities. All services are available by appointment, and walk-ups are welcome, pending therapist availability. Make a reservation today, call 314-442-3144. SFC By appointment 50- & 80-minute massages available Member Guest 50 Minutes (Traditional) $60 $70 80 Minutes (Traditional) $80 $95 50 Minutes (Specialty) $75 $85 80 Minutes (Specialty) $100 $115

NEW Orthopedic Workshop________________________ Adult What’s worse than constant hip or knee pain? Not doing something about it. Register today for a free hip and knee pain class. If you have hip or knee pain, the limitations it places on you can be an extreme burden. Passing on golf, avoiding stairs or sitting out during your favorite activities – each missed opportunity is a lost opportunity. Get back in the game by attending a class with St. Luke’s orthopedic physician, Dr. James Walentynowicz, and get the information that will get you back on track! Light refreshments and hors d’oeuvres served. Registration required, space is limited: 314-542-4848. SFC Thu 3/10 6-7:30pm FREE Registration required, space is limited, call 314-542-4848

STAENBERG FAMILY COMPLEX

TIME

CLASS

SUN

8:00am 8:30am 9:00am 9:30am 9:30am 10:30am 10:30am 11:30am

Extreme Conditioning Cycle Triple S 70 Pilates Cycle Extreme Conditioning Physique Fusion Yoga

6:00am 6:00am 6:00am 8:30am 8:30am 9:00am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 4:30pm 5:30pm 5:30pm 6:00pm 6:10pm 6:30pm 6:30pm

Yoga Tabata Cycle Zumba Nia Aqua Flow (45min) Circuits 101 Zumba Physique Fusion Cycle Forever Fit Equilibrium Aqua Fit Yoga Zumba Zumba Yoga Cycle Aqua Power Deep Sculpting Insanity

6:00am 6:00am 6:00am 8:30am 8:30am 9:00am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 1:45pm 4:30pm 5:30pm 5:30pm 6:00pm 6:15pm 6:30pm 6:30pm

Insanity Yoga Cycle Nia Sculpting Aqua Flow (45min) Circuits 101 Turbo Kick Physique Fusion Cycle Booty Barre Forever Fit Aqua Fit Yoga Aquatic Tai Chi Zumba Zumba Yoga Cycle Aqua Power Deep Insanity Booty Barre Beg. Ballroom/ Latin/Swing Int. Ballroom/ Latin/Swing

6:00am 8:30am 8:30am 9:30am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 2:15pm 5:00pm 5:30pm 5:30pm 5:30pm 6:30pm 6:30pm 7:30pm 7:30pm

Circuit Training 20/20/20 Pilates Tabata Yoga Cycle Aqua Power R.I.P.P.E.D. Everlasting Strength Aqua Fit Beginning Yoga Aqua Flow Abs Class (30min) Turbo Kick Yoga Cycle R.I.P.P.E.D. Strength PiYo Kettlebell Yoga

7:30pm

THU

8:30pm

FRI

TUE

WED

CLASS

Fitness & Wellness

TIME

MON

GROUP EXERCISE SCHEDULE_____

6:00am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 2:15pm 5:30pm 5:30pm 5:30pm 6:30pm 6:30pm 7:30pm

Circuit Training 20/20/20 Pilates Tabata Cycle Yoga R.I.P.P.E.D. Everlasting Strength Aqua Fit Beg. Yoga Aqua Flow R.I.P.P.E.D. Yoga Cycle Zumba Kettlebell Yoga

6:00am 6:00am 6:00am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am

Yoga Tabata Cycle Sculpting Zumba Aqua Flow (45min) Zumba Kettlebell Cycle Forever Fit Pilates Aqua Fit Yoga (85min)

SAT

8:00am

32 Jewish Community Center

Winter/Spring 2016

8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 1:00pm

Total Conditioning (70min) Aqua Boot Camp Booty Barre Cycle Turbo Kick Yoga Cycle Zumba Yoga

GROUP EXERCISE___________________ Group Exercise Classes_______________________ 12 and older

Group exercise classes are a fantastic way to get a great workout in a fun and motivating environment. Bring a friend and inspire each other or feel the energy from the whole class. You can choose something you’re familiar with or try a new class; they’re FREE for members! All classes may not be available at both J locations). Contacts: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC) Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox).

Free for members! Abs Class: Work your core with a blast of conditioning exercises to enhance your abdominal definition and stability. Ballroom, Latin & Swing Dancing: Learn to dance–partner not required! Wear comfortable dancing shoes. Booty Barre: This energetic, fun workout fuses fitness techniques from Dance, Pilates and Yoga to tone, define and chisel the whole body. Cardio & Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout. Cardio Ballet Barre: Want to feel like a dancer? Try this high-low impact workout incorporating the principles of ballet barre, cardiovascular, balance, stretching and poise. Cardio Circuit: Non-stop, one-minute intervals of cardio, sculpting and abdominals. This class is guaranteed to work your entire body, leaving you feeling renewed and energized. Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility. Circuits 101: An introductory class for beginners or new members to learn the basics of circuit training; led by a personal trainer. CORE: A 30- minute class that strengthens and stabilizes the abdominals and lower back through intense exercises targeting the core. Core Fusion: Core Fusion focuses on functional strength and flexibility. It works from the inside out, integrating your core with every move. Cycle: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized cycling workout with music! Cycle 40/20: Spend forty minutes of upbeat, high- energy cycling followed by twenty minutes of Stabilizing the core using lengthening exercises, strength training, stretching and balance moves. Early Express Circuit: Squeeze in a great total body workout in the early AM! You can jump into this circuit at any time for strength training and cardio intervals. Equilibrium: A fusion class combining Yoga, Pilates, Tai Chi and dance. There is an emphasis on optimal alignment for a fuller and sager experience. Everlasting Strength: A low-intensity strength and endurance class, also building stability, mobility, balance and flexibility. Express Sculpt: This 45-minute sculpt class will give you the energy to get through the rest of the day and increase your strength and endurance. Extreme Conditioning: An intense workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge all fitness levels. Forever Fit: A low-intensity aerobic class for a great cardiovascular workout. Also combines strength and endurance, joint stability and mobility, balance and flexibility. Gentle Pilates: A gentle intro class ideal for students looking to get into Pilates. Gentle Yoga: This Yoga class is gentle enough to attend every day and ideal for students looking to begin their practice. H.I.I.T.: High Intensity Interval Training utilizes a series of short, high-intensity interval, followed up by longer, low-intensity intervals.

Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed - just the will to work hard!

MARILYN FOX BUILDING

GROUP EXERCISE SCHEDULE_____ CLASS

TIME

CLASS

SUN

8:30am 9:00am 9:00am 9:30am 9:30am 10:30am 10:30am 11:00am

Booty Barre Step (85min) Aqua Power Cycle Pilates Sculpting Cycle Beg./Int Yoga 70

6:00am 8:00am 8:15am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm 5:30pm 5:30pm 6:30pm 6:30pm

Total Conditioning Aqua Power Cycle 40/20 Cardio Ballet Barre Strength & Flexibility Turbo Tabata Stretch & Roll Cycle Pure Definition Gentle Yoga Express Sculpt (45min) Cycle Zumba Turbo Kick Pilates

WED

5:40am 6:00am 7:30am 8:00am 8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm 5:30pm 5:30pm 6:30pm 6:30pm

Cycle Early Express Circuit Beg./Int. Yoga Aqua Power Cycle H.I.I.T. Power Core Yoga Turbo Tabata Stretch & Roll Cycle Core Fusion Gentle Pilates Express Cycle (45min) Zumba Cycle 40/20 Turbo Kick Pilates

5:40am 5:40am 5:45am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 12:00pm 1:30pm 4:30pm 5:30pm 6:30pm 6:30pm 6:30pm 6:30pm

H.I.I.T. Cycle Master Swim Cardio Pump Physique Fusion Aqua Flow (45min) Kettlebell Cross Train Yoga (85min) Cycle Physique Fusion Core 45 Forever Fit Express Circuit Extreme Conditioning Physique Fusion Cycle Beg./Int Yoga Aqua Power

THU

5:40am 5:40am 5:45am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 12:00pm 1:30pm 4:30pm 5:30pm 6:30pm 6:30pm 6:30pm 6:30pm

H.I.I.T. Cycle Master Swim Cardio Pump Physique Fusion Aqua Flow (45min) Sculpting Yoga (85min) Cycle Extreme Conditioning Lunch Box (45min) Forever Fit R.I.P.P.E.D. Total Conditioning Cycle H.I.I.T. Beg./Int Yoga Aqua Power

FRI

5:40am 6:00am 8:00am 8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm

Cycle Total Conditioning Aqua Power Cycle Cardio Ballet Barre Power Yoga Turbo Kick Pilates Cycle Sculpting Beg./Int Yoga Express Cycle (45min)

8:00am 8:00am

Total Conditioning Cycle Interval & Sculpt (70min) Physique Fusion Zumba Yoga

Kettlebell: This class offers cardiovascular, resistance and weight control benefits. Kettlebell Cross Train: Learn how to properly utilize kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment. Lunch Box: A higher intensity, circuit emphasized class that challenges you with boxing, core work, and high velocity endurance. Nia: Is a well-being fitness and lifestyle practice inspired by Martial, Dance and Healing Arts. Physique Fusion: The latest exercise of the stars! Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre all used to push your muscles to exhaustion. Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless otherwise noted. Power Yoga: This vigorous, fitness based approach to Vinyasaa-style flow yoga, enhances strength, flexibility, and stamina. Pure Definition: A total body workout for all fitness levels utilizing dumbbells, body bars and stability balls. Leads to improved strength and muscular tone for a lean and sculpted body. R.I.P.P.E.D: Resistance, intervals, power, plyometrics, endurance and diet. It’s the most comprehensive workout around. Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results.

Strength PIYO: A dynamic, faster-paced class designed to effectively improve functional training and dynamic balance using moves inspired by Pilates, Yoga, athletic conditioning and functional training. Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofacial Release Therapy targeting trigger points to soothe and release tight muscles. Tabata: An intense interval training class that follows a specific timed format. Triple S: The best of step, sculpt and stretch is combined to increase your cardiovascular/muscular endurance and flexibility.

TUE

Step: The class combines choreographed step moves to make you sweat! Increase your cardiovascular and muscular endurance and leave feeling energized.

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.

Turbo Tabata: A high intensity, interval training workout consisting of 20 seconds of cardio followed by a 10 second rest period, done eight times. Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are “multi-level” unless noted; instructors will determine level of class. (Beginner classes available)

SAT

Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments.

9:00am 9:00am 10:30am 10:00am

Fitness & Wellness

TIME

MON

Interval & Sculpt: A moderate intensity cardiovascular and strength class that will give you a great total body workout.

Zumba: A fusion of Latin and International music. The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. You can find complete up-to-date schedules, brief class descriptions and more at jccstl.org, in the fitness center of either location or download our app (page 5).

Additional Group Ex Notes • All members are welcome to all classes • Schedule subject to change without notice Register online at jccstl.org 33

Fitness & Wellness

Sports & Recreation YOUTH SPORTS______________________ JCC Maccabi Games™

July 31-August 5, 2016 The JCC Maccabi Games™ are a celebration of our entire community where we come together to strengthen our identity, engage all of Jewish St. Louis and build a foundation for continued partnership and sustainability. The 2016 JCC Maccabi Games in St. Louis will require the guiding hands of more than 1,000 volunteers. We cannot do it alone, nor would we want to. From administration to transportation – and everything in between – there are opportunities to fit your interests, talents and availability. Whether you volunteer during the Games or leading up to the event, now is the time to raise your hand. Along with your friends and neighbors, help build an experience that will be remembered for years.

34 Jewish Community Center

Winter/Spring 2016

Be part of the Games and get involved. • Volunteer • Host Athletes • Compete For more information, visit maccabistlouis.org Contact: Games Director: Fanchon Auman, 314-442-3420, fauman@jccstl.org Assistant Games Director: Sarah Leisten, 314-442-3254, sleisten@jccstl.org Delegation Head: Phil Ruben, 314-442-3279, pruben@jccstl.org

JCC Maccabi Games™ Volunteers

The 2016 JCC Maccabi Games will require more than 1,000 volunteers. From administration to transportation – and everything in between – there are opportunities that fit your interests, your talents and your availability. Join your friends and neighbors and help create memories to last a lifetime. See page ?? for more information. Contact: Sarah Leisten, 314-442-3254, sleisten@jccstl.org St. Louis Venues Sun-Thu 7/31-8/5 Volunteer For more information go to maccabistlouis.org

Youth Sports Coaches________________________

Adult The J relies on volunteer coaches to help make our programs shine! Dedicated individuals make programs successful year after year. Join our network of hundreds who make a real difference in the lives of our youth sports participants. We are looking for those who want to be role models - lead by example and provide a fun, safe playing environment. Coaching allows you to make a positive impact while having a great time! Contact: Stephanie Rhea, 314-442-3164, slang@jccstl.org SFC or Fox Ongoing & Seasonal Volunteer position

BASEBALL_________________________ Start Smart Baseball__________________________3 yrs

Pre-K Baseball Training League__________ 4-5 yrs (Pre-K only)

This is an instructional t-ball program for players to further develop basketball skills, including throwing, fielding and hitting. Program begins with practices, followed by games. Participants receive a team jersey, hat and trophy. Games played at both J locations. No program 4/24. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC or Fox Sun 3/20-5/15 2-3pm $90m/$120p • $99m/$132p (after 3/7)

2015 St. Louis Maccabi Delegation

Individuals_________________________________________K-8th grade Learn the skills and put them to work in youth baseball. Focus on baseball training through drills and small game play. All participants receive a shirt. No program 4/24. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Sun 3/20-5/15 3-4pm $90m/$120p • $99m/$132p (after 3/7)

Mac & Jeanette Brown Youth Baseball League

Team Registration_______________________________ K-8th grade Learn the skills and put them to work in youth baseball. Team registration is required; individuals looking for teams please call. Teams select a weeknight practice time at the J, with Sunday games offsite. Registration includes eight games, practices at the J and uniforms. Grades may be combined depending on enrollment. Team registration deadline is 2/19. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Sun (games) Aug-Nov Times vary Weeknight (practices) $100m/$125p • $138p (after 2/29)

SOCCER___________________________ Mac & Jeanette Brown Youth Soccer

Individuals_____________________________________ K-8th grade Learn the skills and put them to work in youth soccer. Focus on soccer training through drills and small game play. Instruction led by Scott Gallagher Staff. All participants receive a jersey. No program 4/24. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Sun 3/20-5/15 Afternoons $90m/$120p • $99m/$132p (after 3/7)

Soccer Performance Spring Break Camp_______ K-5th grade

Register for this great opportunity to improve your game. You’ll focus on ball skills (passing, shooting, moves, etc.), fitness (speed & agility ladder) and fun games. Please bring indoor soccer shoes or tennis shoes, shin guards, socks – we will provide the soccer balls. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl.org (Fox) SFC Mon-Fri 3/14-3/18 & 3/21-3/25 9-11:45am $20m/$30p • $25m/$35p (after 3/1: wk 1 & 3/8: wk 2) Fox Mon-Thu 3/14-3/18, 3/24-3/25 & 3/28-4/1 12:15pm-3pm $20m/$30p • $25m/$35p (after 3/1: wk 1 & 3/11: wks 2&3)

Fitness & Wellness

A parent-child developmental program created to prepare three-year-olds for organized sports. Parents work with their children in a structured environment to learn how to properly teach and support their children in sports. All participants receive a t-shirt and participation award. Parent participation is mandatory. No program 4/24. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC or Fox Sun 3/20-5/1 1-1:30pm $65m/$95p • $72m/$105 (after 3/7)

Mac & Jeanette Brown Youth Baseball

J Basketball is a

SLAM DUNK! Mac & Jeanette Brown Youth Basketball for Individuals (Clinic & More)______________ K-8th grade

Basketball training will focus on core basketball fundamentals for players of all skill levels. Areas of concentration include, but are not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Fee includes a jersey, eight weeks of training and small game play. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl.org (Fox) SFC Fri 1/8-2/26 6-7pm (K-2nd), 7-8pm (3rd-8th) Fox Sun 1/10-2/28 9-10am (K-2nd), 10-11am (3rd-8th) $90m/$120p • $99m/$132p (after 12/31)

Maccabi Basketball Academy______________ K-8th grade Get ready for hoops season with six pre-season basketball training sessions with current and former high school basketball coaches. Players receive training in all aspects of the game with an emphasis on shooting mechanics, dribbling, footwork and much more. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Fox Thu 4/7-5/12 K-2nd: 5-6pm • 3rd-8th: 6-7pm $60m/$90p • $66m/$99p (after 3/24)

Sports & Recreation

Start Smart Basketball______________________

3-4 yrs A parent-child developmental program created to prepare three- and four-year-olds for organized sports. Parents work with their children in a structured environment to learn how to properly teach and support their children in sports. Participants receive a t-shirt and participation award. Parent participation is mandatory. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl.org (Fox) Fox Sun 1/10-2/14 11-11:30am SFC Wed 1/13-2/17 4-4:30pm $65m/$95p • $72m/$105 (after 12/31)

Basketball Training League______________

4-5 yrs (Pre-K) The Basketball Training League is for kids enrolled in Pre-K and consists of practices to begin the season where participants will focus on learning how to shoot, dribble, pass and have fun playing as a team. The season concludes with games. Teams are coached by volunteer parents and consist of up to eight players. Games may be played at either J location. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl.org (Fox) Fox or SFC Wed 1/13-3/2 5-6pm $90m/$120p • $99m/$132p (after 12/31)

Basketball Performance Spring Break Camp_____________________ K-5th grade

Join us during spring break for a basketball clinic and take your game to the next level! Players and coaches are invited to join J staff to learn some of the most important fundamentals of the game. The clinic will emphasize shooting mechanics, speed and control dribbling, footwork and offensive and defensive philosophies. Basketballs and equipment are provided. Players will be grouped by age. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC Mon-Fri 3/14-3/18 & 3/21-3/25 12:15pm-3pm $20m/$30p • $25m/$35p (after 3/1: wk 1 & 3/8: wk 2) Fox Mon-Thu 3/14-3/18, 3/24-3/25 & 3/28-4/1 9-11:45am $20m/$30p • $25m/$35p (after 3/1: wk 1 & 3/11: wks 2&3)

36 Jewish Community Center

Winter/Spring 2016

Basketball Training____________________ 1st-12th grade Basketball training will focus on core basketball fundamentals for kids of all skill levels. Areas of concentration will include, but are not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Private workouts are customized to meet the specific needs of the player. Group workouts are great for discounted pricing and offer the opportunity to work on team offense and defense skill building that can’t be done in the 1-on-1 setting. These lessons offer the opportunity to take your game to the next level. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC or Fox By appointment Individual Training 1 hr - $50m/$70p (packages available for discount pricing) 30 min - $25m/$35p Group Training 1 hr - $20/person, 3-6 people (min. 3) JBL Basketball League_________________ 1st-12th grade This is a team-only league featuring an eight game guaranteed schedule. Games will be held at both J locations. There are several registration options available to suit your team’s needs. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Fox Sat/Sun 4/9-6/12 Times vary Tier 1: Games Only – $550 Tier 2: Games and Practices – $750 Tier 3: Games/Practices and Jerseys – $800

FLAG FOOTBALL_____________________

Start Smart NFL Fall Flag Football__________ K-1st grade Learn football fundamentals and get a sense of how the pros play! Weekly games will be played 6-on-6 with an adult coach as quarterback. Teams or individual registration is available. All players receive an NFL Flag Jersey and trophy. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC Sun 3/20-5/1 12:15-1pm $70m/$100p • $77m/$110 (after 3/7)

Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No program on 4/23 & 4/30. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC instructor: Joe Barnard, 5th degree black belt (37+ years in Taekwondo & 17+ years as an instructor). Fox instructor: Ryan Weilandich, 3rd degree black belt. Beginners (6-16 yrs) SFC Wed Begins 1/6 6:30-7:30pm Advanced (7-16 yrs) SFC Wed 7:30-8:30pm 7 yrs–adult Fox Thu Begins 1/7 6:30-8pm Sat Begins 1/9 9-10:30am $46m/$69p per month

Cheer Dance Spirit and Poms________________ K-5th grade

High-energy fun with cheering, dancing and poms! Poms and cheerleading are combined into one program. The session culminates with a pep rally for family and friends. Participants are grouped by age, and everyone receives poms and a t-shirt. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Fox Sun 1/10-3/13 1-2pm $110m/$165p • $121m/$182p (after 12/28)

Sports & Recreation

NFL Fall Flag Football League_____________ 2nd-8th grade Go one-on-one against the defense and watch the ball drop into your hands for a touchdown! Enter the league as a team or register as an individual. Games will be played 6-on-6 with an adult coach as the quarterback for grades two and three and a player QB in 4th-8th grades. Registration includes eight games, a one-hour weekly practice and a St. Louis Rams jersey. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC Sun 3/20-5/15 1:15-4:45pm Times subject to enrollment $105m/$145p • $116m/$160p (after 3/7)

Taekwondo___________________________ 6 yrs and older

NEW

Inaugural J Splash ‘n Dash___________________ 5-14 yrs

MORE SPORTS_______________________ Yong Shins Taekwondo______________________

4-6 yrs Yong Shins is an introductory class into the world of Taekwondo. This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program on 4/23 & 4/30. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC Mon Begins 1/2 6:30-7:15pm Fox Thu 5:30-6:15pm Sat 1:30-2:15pm $46m/$69p per month

Challenge yourself in the J’s inaugural Splash ‘n Dash this spring! Similar to a triathlon, Splash ‘n Dash is a two-stage race that features swimming and running. Ages 5-6 compete in a 50y swim and a quarter mile run. Ages 7-10 compete in a 100y swim and half-mile run challenge while 11-14 year olds go a distance of a 200y swim and one mile run. Performance shirts included. Medals will be awarded following the last heat. Registration must be completed by 3/21. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Fox Sun 3/27 Heats begin 8am $25m/$30p • $30m/$35p (after 3/14)

Youth Racquetball Program

K-8th grade Children learn racquetball rules and technique, including serves, forehand and backhand, and participate in drills, games and match play. Racquetball helps with hand-eye coordination, speed and agility and aids in developing good sportsmanship. Program concludes with a tournament. Please bring your own racquets and eye protection. Racquetballs will be provided. Non-marking athletic shoes are required. Program may be split into separate age groups depending on enrollment. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Sun 1/17-2/21 1:15-3:15pm $75m/$100p • $83m/$110p (after 1/10) Register online at jccstl.org 37

ADULT SPORTS_____________________ Taekwondo for Adults__________________

Coed Doubleheader Softball League_______

Men’s Competitive & Recreational Basketball Leagues____________________

Men’s Doubleheader Softball League_______

16 yrs and older Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No program on 4/23 & 4/30. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC Mon Begins 1/4 7:30-8:30pm $46m/$69p per month New monthly payment structure

Sports & Recreation

Softball if BACK!

18 yrs and older The most spirited leagues in the area! Games consist of 20-minute halves with a stopped clock on dead balls. Teams can roster up to 12 players for the eight-game regular season, followed by playoffs. The competitive league is for individuals with high school and college experience. The recreational league is for players with some high school experience and/or those who participate in pick-up games and other organized play. Jerseys provided if needed for first time teams (with a fee). Team registration required with complete payment. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Sun & Tue 1/10-3/20 9am-1pm; 7:30-10pm Thu 3/31-6/9 6:30-10pm $500m*/$600p • $550m*/$660p (after 1/3; 3/24) Jersey Fee: $20 one-time fee for new players *minimum 4 J members

NEW

Power Volleyball – Drop In & Play_________

18 yrs and older For experienced players who have an extremely good skill set, power volleyball allows for another night on the court. Players form their own teams during this two hour open play session. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Wed Ongoing/ begins 3/9 7:30-9:30pm FREE for members/$5p (per visit) Fox –Closed August 25 – September 7

18 yrs and older Softball is BACK at The J! Grab your mitt, dust off your cleats and enjoy this funspirited competitive softball league on our new state-of-the-art fields. League includes eight guaranteed games and playoffs. Games umpired by certified umps. Balls are provided. Full teams, cores (partial team) and individuals welcome. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Tue 4/12-5/24 6:30-10:30pm $50m/$75p (indiv) $385m*/$475p (team) *minimum 4 J members 18 yrs and older Softball is BACK at The J! Grab your mitt, dust off your cleats and enjoy this funspirited competitive softball league on our new state-of-the-art fields. League includes eight guaranteed regular season games and playoffs. Games officiated by certified umpires. Balls are provided. Full teams, cores (partial team) and individuals welcome. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Sun 5/15-7/10 9am-12pm $50m/$75p (indiv) $385m*/$475p (team) *minimum 4 J members

Back by popular demand!

Ultimate Frisbee League________________

18 yrs and older In partnership with the St. Louis Ultimate Association (SLUA), the J will host another Ultimate League. Enjoy this fast paced outdoor sport in a 7 v 7 format. Teams will be formed by league supervisor and SLUA to make teams competitive as possible. All skill levels welcome. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Wed 3/9-5/18 6:30-10:30pm $50m/$60p • $55m/$66p (after 3/2)

12th Annual Indoor Triathlon_____________

Competitive Coed Volleyball League_______

18 yrs and older Register today and experience the most unique volleyball league in the area – a longstanding tradition of J Adult Sports. Only individual registrations accepted! Players will be drafted onto teams for competitive balance. Season includes open play, weekly matches and end-of-season tournament. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Mon 1/11-3/28 7:30-9:30pm 4/4-7/11 $80m/$120p

38 Jewish Community Center

Winter/Spring 2016

12 yrs and older A great event for first-timers! The J’s event has grown to be the largest indoor triathlon in the state of Missouri and beyond! Now in its twelfth year, this spectacular event spans two full days. Triathletes can compete either in the Sprint (400y swim/8m bike/2.5m run) version or the Long (750y swim/18m bike/5m run). A third option allows triathletes to earn points for the distances they achieve during a 10-minute swim, 30-minute bike and 20-minute run. All athletes will receive a commemorative shirt. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Fox Sat & Sun 1/30-1/31 Heats begin 6am Sprint - $35m/$45p Long - $45m/$55p Points - $30m/$35p $5 increase for each event after 1/15 Discounts available for competing in multiple days and/or events!

RACQUETBALL LEAGUES________________ 18 yrs and older

Guaranteed court time! Space is limited in all leagues. Players will participate in two matches per night. Weekly attendance is required to ensure a rewarding and beneficial league. Bring your own racquet and eye guards, balls will be provided at the beginning of the session. Winners of the league and postseason tournament will receive credit towards a future league. Leagues may be adjusted to create parity. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org

Open Racquetball League

(Open/A Tournament Level) – Play at the highest level in league and tournaments. SFC Tue 12/15-3/1 7:15-9:15pm 3/15-5/31 $70m/$140p • $77m/$154p (after 12/7; 3/7)

Senior Olympics_________ 50 or better The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and older by providing them opportunities to participate in competitive and social events. This Olympic-style competition offers more than 90 events at over a dozen local venues. Visit StLouisSeniorOlympics.org for more information. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Community Venues Thu-Tue 5/26-5/31 Times Vary

Elite Racquetball League

(A/B Tournament Level) – Play at a high level in league and tournaments. SFC Thu 12/17-3/10 7:15-9:15pm 3/17-6/2 $70m/$140p • $77m/$154p (after 12/7; 3/7)

High Advanced Racquetball League

Sports & Recreation

(B Tournament Level) – Players who have great game knowledge and strategy; just below Open. SFC Wed 12/16-3/2 7:15-9:15pm 3/16-6/1 $70m/$140p • $77m/$154p (after 12/7; 3/7)

Advanced Racquetball League

(C/D Tournament Level & Below) – Players have good game knowledge and strategy. SFC Mon 12/14-2/29 7:15-9:15pm 3/14-6/6 $70m/$140p • $77m/$154p (after 12/7; 3/7)

Women’s Racquetball League

All players are encouraged to be at an intermediate level; however, all levels are welcome. SFC Sun 12/20-3/6 3:15-5:15pm 3/20-6/19 $70m/$140p • $77m/$154p (after 12/7; 3/7)

Racquetball or Squash Lessons Individual or Small Group______________ 18 yrs and older

Learn the basics of the game and how to get started, or advance your skills. You will further your knowledge of strategy; including using the walls to your advantage and other tips and techniques. Beginners will learn terminology, simple shot selection, court positioning, grip, swing, shots, serve and more. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available)

37th Annual St. Louis

SPECIALTY ACTIVITY GYM TIMES*_____ SFC only Open Badminton

Mon-Fri 9-11am

Open Ping Pong

Mon-Fri 10-11:30am Mon-Thu 7-9pm Sat-Sun 9am-11am

Open Pickleball

Sun 9am-12pm (NOT available January 3 – March 6) Thu 1-3pm

*Schedules subject to change without notice Register online at jccstl.org 39

Aquatics

Aquatics FOR AQUATICS INFORMATION, CONTACT Fox Tracy Branson, Aquatics Director 314-442-3495, tbranson@jccstl.org SFC Heather Cheseman, Assistant Aquatics Director 314-442-3296, hcheseman@jccstl.org 40 Jewish Community Center

Winter/Spring 2016

INDOOR POOL HOURS_________________ Mon–Thu 5:30am–9:00pm Fri 5:30am–7:30pm Sat–Sun 7:00am–7:30pm

Notes: • Schedules subject to change • Not all indoor play features (available at SFC) are open all hours

American Red Cross Lifeguard Certification_________________

Kids’ Swim Boot Camp_______________________4-14 yrs

Swim, run, jump, climb, throw, giggle, workout! This class will have your child moving non-stop, guaranteeing an awesome workout. This program is suitable for children who can swim the length of the pool unaided all the way up to swim team participants. Enrollment requires evaluation by Aquatics staff. No program 4/23 & 4/30. SFC & Fox Session 1 Sat 1/2-3/5 9:30-10:25am $105m/$155p • $116m/$171p (after 12/19) Session 2 Sat 3/19-5/21 9:30-10:25am $84m/$124p • $93m/$137p (after 3/5)

15 yrs and older Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures, and to carry them out in a professional manner. Certifies participant as an American Red Cross Lifeguard; includes certifications in CPR for the Professional Rescuer, First Aid, Automated External Defibrillation.

Notes • Must attend all four classes in a given session for certification. • No refunds on cancellations made less than seven (7) days prior to the start of class. • Participants who do not pass the prerequisite will receive a refund minus a fee of $25. Five sessions to choose from! Fox Mon-Thu 12/28-12/31 9am-5pm SFC Fri, Sat, Sun 2/12, 2/13, 2/14 2/20, 2/21 Fri 4-6pm; Sat/Sun 9am-5pm Fox Mon-Thu 3/21-3/25 9am-5pm SFC Fri, Sat, Sun 4/8, 4/9, 4/10, 4/16, 4/17 Fri 4-6pm; Sat/Sun 9am-5pm Fox Mon-Thu 5/16-5/20 9am-5pm $300

Be a part of this exciting swim team transition program for young swimmers who have graduated the J Splash Academy and are interested in the J Sharks Swim team. Swimmers will continue to develop skills through instruction on stroke technique, endurance and sprint drills. They will also be introduced to legal racing techniques including turns, starts and finishes. No program 3/27 & 4/24.

Aquatics

Prerequisites: Must swim 300 yards continuously using these strokes in the following order: 100 yards/front crawl; 100 yards/breaststroke; and 100 yards/ either front crawl or breaststroke or a combination. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick. Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object within one minute and 40 seconds. When returning to the starting point, you must hold the 10 lb. object with both hands and keep you face above water.

NEW

Jr. Jaws _______________4-10 yrs

SFC or Fox Session 1: Winter (10 wks) Sun 1/3-3/6 1-1:45pm Wed 1/6-3/9 4:15-5pm $105m/$155p • $116m/$171p (after 12/27) Session 2: Spring (8 wks) Sun 3/20-5/22 1-1:45pm Wed 3/30-5/18 4:15-5pm $84m/$124p • $93m/$137p (after 3/6)

J Sharks Swim Club_________________________5-18 yrs

Join the club! You will work to improve your time, strokes and endurance as you become part of this great team! Swimmers from both buildings compete in a fun meet and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke. SFC or Fox Session 1: Winter (10 wks) 1 & 2 Day Options Mon-Thu 1/4-3/10 5-6pm $140m/$180 • $154m/$196p (after 12/21) 3 & 4 Day Options Mon-Thu 1/4-3/10 5-6pm $190m/$230p • $209m/$253p (after 12/21) Session 2: Spring (8 wks) 1 & 2 Day Options Mon-Thu 3/28-5/19 5-6pm $112m/$144 • $123m/$158p (after 3/14) 3 & 4 Day Options Mon-Thu 3/28-5/19 5-6pm $152m/$184p • $167m/$202p (after 3/14)

GET FISHY WITH THE NEW

J SPLASH ACADEMY

Aquatics

MORE LEVELS, MORE CONFIDENCE, MORE FUN

Welcome to a new and exciting program for swim lessons at the J! The J Splash Academy is our new, all-encompassing swim program, designed to create confident, strong, lifelong swimmers of all ages, starting at six months. Our instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. There are three broad areas of J SPLASH: Introduction to Water & Water Safety Skills, Basic Swimming Skills, and Competitive Swimming Technique. As children progress, they will “swim” their way through the fun development tiers. The new program provides more opportunity for skill level progression, regular feedback and accomplishment awards for swimmers as they progress through our “fishy” levels.

Get excited about the J Splash Academy Group Lessons Details

Session 1: Winter SFC or Fox Once a week/45 min (10 wks) Sat 1/2-3/5 Sun 1/3-3/6 Mon 1/4-3/7 Tue 1/5-3/8 Wed 1/6-3/9 Thu 1/7-3/10 Splash Academy $105m/$155p • 116m/$171p (after 12/19) Splash Babies (30 min) $70m/$90p • $77m/$99p (after 3/12) Session 2: Spring SFC or Fox Once a week/45 min (8 wks) Sat 3/19-5/21 No Class 4/23, 4/30 Sun 3/20-5/22 No Class 3/27, 4/24 Mon 3/28-5/16 Tue 3/29-5/17 Wed 3/30-5/18 Thu 3/31-5/19 Splash Babies (30 min) $56m/$72p • $62m/$80p (after 3/12) Splash Academy $84m/$124p • $93/$137p (after 3/12) *Splash Academy will not be held on the following dates: 4/23, 4/24, 4/30 Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins.

Splash Babies

___ 6 mos-3 yrs Classes introduce basic skills and safety to parents and children, while comforting parents as they teach their infants about putting their face in the water, blowing bubbles and being relaxed in a pool. Parent(s) are required to be in the water with their child.

Starfish

__________ 3 yrs & up This is an introduction to basic water skills thorough interactive play for children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Children comfortable in the water, but with limited skills, will be encouraged to do all Starfish skills independently. Pufferfish focus is to learn basic swimming survival.

Lionfish

Swimmers will receive an introduction to strokes and kicks, as instructors focus on underwater breath control, kicking and pulling to result in forward-motion swimming and in-water safety skills. Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Angelfish step up to stroke development by learning and practicing beginner stokes, and an eventual introduction to advanced strokes and kicks. Instruction will also include diving and various techniques for treading water.

Stingrays

Stingrays will receive further instruction on proper stroke techniques and proficient rotary breathing. Swimmers will improve their skills practicing specific swimming and breathe control drills.

Hammerheads

Once swimmers are able to perform all strokes and dives proficiently, instruction shifts focus to distant and endurance swimming while introducing competitive swimming skills. *Starfish-Angelfish will have a 4:1 student’s to instructor ratio. Stingrays and Hammerhead 6:1

42 Jewish Community Center

Winter/Spring 2016

SPLASH ACADEMY SCHEDULE_____

9:30am

All Groups

10:30am

All Groups

11:15am

Splash Babies

1:00pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

5:15pm

All Groups

6:15pm

All Groups

1:00pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

6:15pm

All Groups

3:00pm

All Groups

4:15pm

All Groups / Jr. Jaws

5:15pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

6:15pm

All Groups

SAT

All Groups

SUN

10:30am

MON

All Groups

TUE

9:30am

WED

CLASS

THU

TUE WED THU

TIME

MARILYN FOX BUILDING TIME

CLASS

10:00am

All Groups

10:00am

All Groups

11:00am

All Groups

11:15am

Splash Babies

1:00pm

All Groups / Jr. Jaws

1:00pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

6:15pm

All Groups

1:00pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

4:15pm

Jr. Jaws

5:15pm

All Groups

6:15pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

Aquatics

MON

SUN

SAT

STAENBERG FAMILY COMPLEX

Private Swim Lessons_______________________ All ages

Lessons are customized to the individualâ&#x20AC;&#x2122;s needs and skill level whether getting used to the water, learning to swim or making your workout more efficient. SFC or Fox By appointment* 30min Private Lessons: One lesson $25m/$35p Five lessons $120m/$170p Ten lessons $230m/$330p Semi-Private Lessons: (2 participants) One lesson $30m/$40p Five lessons $145m/$195p Ten lessons $280m/$380p *Lessons must be used within six months of purchase date.

Aquatic Orientation & Assessment________________Adult

Meet with an aquatic instructor to assess your skill level and aquatics needs. Whether a group lesson, private lesson, swim club or team, aquatic exercise, swimming more efficiently, training for a triathlon or personal training, we can accommodate you. We want to set you up for success in the pool! SFC or Fox By appointment Free (members only)

AQUATIC GROUP FITNESS SCHEDULES______ STAENBERG FAMILY COMPLEX

MON

AQUATIC FITNESS_____________

Aquatic Group Fitness Class Descriptions

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment. Aqua Flow: (Formally Arthritis Foundation Exercise): Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness. Aqua Power: This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more. Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water. Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels. Aqua Zumba: This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms. Strength and Flexibility: (Formerly Multiple Sclerosis): Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well-being. Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics–in and out of the water.

Free for members! Not a member? Try our Aqua Fitness Classes Today! Members of the community are invited to try six Aqua Fitness Classes for only $60!

44 Jewish Community Center

Winter/Spring 2016

TUE WED THU FRI SAT

*Aqua Flow

11:00am

Aqua Fit

6:15pm

Aqua Power Deep

9:30am

Aqua Power

2:15pm

*Aqua Flow

6:15pm

Swim Boot Camp

9:00am

*Aqua Flow

11:00am

Aqua Fit

1:45pm

Aqua Tai Chi

6:15pm

Aqua Power Deep

11:00am

Aqua Fit

2:15pm

*Aqua Flow

9:00am

*Aqua Flow

11:00pm

Aqua Fit

8:30am

Swim Boot Camp

MARILYN FOX BUILDING TIME

CLASS

8:00am

Aqua Power

9:00am

Strength & Flexibility

5:45am

U.S. Master’s

9:00am

*Aqua Flow

6:30pm

Aqua Power

8:00am

Aqua Power

5:45am

U.S. Master’s

9:00am

*Aqua Flow

6:30pm

Aqua Power

8:00am

Aqua Power

9:00am

Aqua Power Deep

MON

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. There are several classes to choose from; just find the one that is right for you! For up-to-date schedules and further details, visit jccstl.org

TUE

AQUATIC GROUP FITNESS CLASSES______

WED

The Masters Swim class is a nationally recognized program designed for the fitness and competitive swimmer. The class provides an on-deck U.S Masters certified coach who will write workouts and provide feedback and instruction. Workouts are created for everyone from the beginner swimmer to the high-intense competitor. Fox Tue & Thu Ongoing 5:45-6:45am Free for members/$40p monthly (must register in advance)

THU

U.S. Masters Swimming at the J___________ 18 yrs and older

9:00am

FRI

Be all you can be with personalized 60-minute aquatic fitness training session. Training in the water alleviates stress to various joints of your body and still allows for resistance, flexibility and strengthening. Group option also available. SFC or Fox By appointment Ongoing $55m/$65p

CLASS

SUN

Aquatics

Aquatic Personal Training________________ 16 yrs and older

TIME

(Classes subject to change without notice) Classes are 55 minutes unless noted *denotes 45 minutes

JCC Maccabi Games™ Volunteers

The 2016 JCC Maccabi Games will require more than 1,000 volunteers. From administration to transportation – and everything in between – there are opportunities that fit your interests, your talents and your availability. Join your friends and neighbors and help create memories to last a lifetime. See page 34 for more information. Contact: Sarah Leisten, 314-442-3254, sleisten@jccstl.org St. Louis Venues Sun-Thu 7/31-8/5 Volunteer For more information go to maccabistlouis.org

Arts & Community

Culture, Arts & Community Songleader Bootcamp National Conference______________Adult

Songleader Bootcamp (SLBC) is an intensive leadership national training program for rabbis, cantors, educators and all others interested offering a profound exploration of the physiology, psychology, strategy and execution behind inspirational Jewish teaching and song leading. SLBC participants experience a powerful three-day immersion program. Details: songleaderbootcamp.com or 314-991-0909. SFC Sun-Tue 2/14-2/16 8am-9pm $395 (for St. Louis participants) Call or visit website for out-of-town rates Register online at jccstl.org 45

Sharsheret Supports, a Program of Nishmah_

Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish community.

Nishmah Women’s Shabbat Retreat

Arts & Community

Join us for a unique Shabbat experience with women of many generations, phases of life and affiliations. We will explore, discover, build and examine our connections – to ourselves, each other, community and spirituality. Through Shabbat, healthy and delicious food, community, laughter and love, surrounded by the beauty of Pere Marquette State Park, we will grow within ourselves and with our friends, both old and new, again and again. Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl.org Pere Marquette Lodge & Conference Center (Grafton, IL) Fri-Sat 2/26-2/27 Time TBD Pricing dependent on number of women in hotel room; ranges from $180-$330

Nishmah Young Women’s Group________________ Women in their 20s & 30s

If you are interested in getting involved with other diverse young women to create unique programs that provide social opportunities, education and spiritual enrichment and connection to Jewish identity, this is the group for you! Contact: Simone Picker, 314-442-3166, spicker@jccstl.org

46 Jewish Community Center

Winter/Spring 2016

Adult women Sharsheret Supports is a collaborative project of Nishmah and the national Sharsheret organization. Sharsheret, Hebrew for “chain,” is a national not-for-profit organization supporting young women and their families, of all Jewish backgrounds, facing breast, ovarian, and other related cancers. Sharsheret combines the spirit of Nishmah and the mission of Sharsheret to offer support in the St. Louis Jewish community to survivors and women who have been diagnosed with breast cancer or who are at increased genetic risk, by fostering culturally relevant individualized connections with networks of peers, health professionals and related resources. Contact: Ann Fingerhood, 314-442-3266, Sharsheret@jccstl.org

Sharsheret Support Group_______________Adult women Jewish women who are newly diagnosed, undergoing treatment for or who are post-treatment for breast or ovarian cancer are encouraged to attend this monthly support group, which includes occasional educational components. Contact: Ann Fingerhood, Sharsheret@jccstl.org, 314-442-3266 SFC Wed 12/16, 1/20, 2/17, 3/16, 4/20, 5/18 7-8:30pm FREE Sharsheret Supports Peer Connection__________ Adult This one-on-one buddy system connects Jewish individuals who are newly diagnosed with breast cancer or ovarian cancer to breast or ovarian cancer survivors and/or their family members. Take advantage of this opportunity to connect with others who have experience similar health challenges and are further along in the process. Contact: Ann Fingerhood, 314-442-3266, Sharsheret@jccstl.org By appointment Sharsheret Supports Ambassador_____________ Adult Sharsheret Supports is also seeking interested individuals to serve as “ambassadors” to raise awareness of the increased risk of hereditary cancers within the Jewish community. Ambassadors will be the conduit for information to Jewish organizations and congregations in the community. Ambassadors don’t need to be experts, but rather community members who want to learn about the issues and spread the word to educate others in the community. Contact: Ann Fingerhood, 314-442-3266, Sharsheret@jccstl.org By appointment

NISHMAH ILENE JOSEPH SALON___

Adult women Nishmah salons are facilitated discussions about stimulating articles intended to connect, engage and develop intelligent conversations on topics of interest to us as Jewish women. Salons are held at different homes with different facilitators. Articles are available in advance to those who register. Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl.org

Ilene Joseph Nishmah Salon discusses Toxic Relationships (choose one) Private home in Clayton Tue 1/26 7:30-9pm Facilitated by Karen Sher SFC Wed 1/27 12:30-2pm Facilitated by Ellen Schapiro Traditional Congregation Wed 1/27 7-9pm Facilitated by Cyndee Levy Next Dor (5062 Waterman Blvd, 63108) Wed 1/27 7:30-9pm Facilitated by Morgan Cooper $15 suggested donation per Salon

Ilene Joseph Nishmah Salon discusses Getting Dressed! (choose one) United Hebrew Tue 4/5 Facilitated by Rabbi Roxanne Shapiro SFC Wed 4/6 Facilitated by Sara Winkelman Next Dor Wed 4/6 Facilitated by TBD Private home in Clayton Thu 4/7 Facilitated by Karen Sher $15 suggested donation per Salon

Jewish Mystic Jam__________________________ Adult Enjoy an evening filled with music, storytelling, dancing, mindfulness Talmud, learning and laughing. Some of our wonderful teachers and entertainers include Rabbi James Stone Goodman, Nahsama Rosh, Carol Rose, Howard Schwartz, Rabbi Neal Rose, Leslie Caplan, Andrew Bolinger and so many more! Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org SFC Sat 1/24 7-10:30pm $15 in advance • $20 at the door

7-9pm

12:30-2pm

7:30-9pm

Overwhelmed by book groups but still looking to connect with other Jewish women on a regular basis in a meaningful way? We can help get you started either by providing a facilitator or training you to facilitate. Gather friends, find a home and we’ll help with the rest. Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl.org

Nishmah: We Are Listening______________ Adult women

This new Nishmah program series offers an opportunity to break the silence on particular life experiences through thoughtful discussion that allow us to listen, process, speak, discuss and perchance, to grow. The second in our series is Abuse of Power: The Effect on Jewish Women and Girls. It will be an evening of interactive conversations evoked through a variety of mediums in the comfort of a private home. There will be time for drinks and nosh, and then participants will rotate rooms, looking at the issue through three distinct lenses. Private home Wed 3/16 7-9pm $18 suggested donation

Storytelling Mindfulness Music

Torah

Havdalah Dance

Arts & Community

Start Your Own Salon

LITERATURE_________________________________ Book End Events

Join us in our celebration of authors at these additional events throughout the year. Thoughts and ideas will be shared as our nationally recognized Festival, one of the largest of its kind in the country, continues its excellence. Questions? Scott Berzon, 314-442-3152, sberzon@jccstl.org Tickets: 314-442-3299 or stljewishbookfestival.org

How’s Your Faith? by David Gregory When David Gregory was a reporter covering the White House, President George W. Bush asked him a question: “Gregory, how’s your faith?” Raised by a Catholic mother and a Jewish dad, David Gregory had a strong sense of Jewish cultural and ethnic identity, but no real belief—not until his marriage to a Protestant woman of strong faith inspired him to explore his spirituality, not just for himself but for the family they would soon start. SFC Thu 1/14 7:30pm $10/Free with Premier Pass

Single Jewish Male Seeking Soul Mate

Arts & Community

By Letty Cottin Pogrebin Feminist icon Letty Cottin Pogrebin’s second novel follows Zach Levy, the left-leaning son of Holocaust survivors who promises his mother that he’ll marry within the tribe. But when Zach falls for Cleo, an African American activist grappling with her own inherited trauma, he must reconcile the family he loves with the woman who might be his soul mate. SFC Tue 2/16 7:30pm $15/Free with Premier Pass

Swiped: How to Protect Yourself in a World Full of Scammers, Phishers, and Identity Theves by Adam Levin Increasingly, identity theft is a fact of life. We might once have hoped to protect ourselves from hackers with airtight passwords and aggressive spam folders, and those are good ideas as far as they go. But the truth is, there are people out there who treat stealing your identity as a fulltime job. Levin is Chairman and founder of Identity Theft 911, Chairman and co-founder of Credit.com and writes a weekly column for Huffington Post and ABCNews.com SFC Thu 3/10 7:30pm $15

Midwest Mishpacha: An Evening with Ron Wolfson The Best Boy in the United States of America: A Memoir of Blessings and Kisses by Ron Wolfson Acclaimed author and Jewish educator Ron Wolfson is back to discuss his new memoir of growing up in America’s heartland, The Best Boy in the United States of America: A Memoir of Blessings and Kisses, including his seven years in St. Louis. Hilarious and heartfelt, Wolfson shares stories of his deepest relationships, his mission to preserve Jewish identity, and his always spot-on insights about living life to its fullest. SFC Sun 3/27 7pm $10/Free with Premier Pass

A Conversation with Marge Piercy Interviewed by Gianna Jacobson, Editor/Publisher, december magazine december magazine and the JBF present a conversation with Marge Piercy. Piercy is the author of 20 books of poetry, 17 novels and numerous books of nonfiction, including Pesach for the Rest of Us and most recently, My Life, My Body. Piercy is the most recent judge for the Jeff Marks Memorial Poetry Prize. FOOD WILL BE SERVED! Sponsored by Gianna Jacobson & Todd Siwak SFC Sun 4/17 7:30pm FREE

Used Book Sale___________________________

All ages Check out the thousands of books available at the J’s Annual Used Book Sale this winter. Explore new genres or re-read classics at a fraction of the price! Proceeds from the sale benefit the Roswell and Wilma Messing Cultural Arts and Education Department. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org SFC Sun (Preview Day) 1/31 10am-4pm $10 admission Mon-Wed 2/1-2/3 10am-7pm FREE Thu (Bag Day) 2/4 10am-4pm FREE (Fill a bag for only $5!)

Used Book Sale Volunteers____________________ Adult

In preparation for the Used Book Sales, volunteer markers are needed at Epstein Hebrew Academy (1138 Warson Road between Olive and Page, minutes from the J) to work on Tuesdays during the day. Volunteers are trained and there is no heavy lifting. Full and part-time shifts are available. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org Epstein Hebrew Academy Tue & Thu Ongoing 10am-1pm* Volunteer position *Set your own time if unable to stay all hours

Larry Levin interviews (l to r) Faye, Jonathan and Jesse Kellerman at the 2016 Festival.

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THEATRE___________________________ FILM______________________________ New Jewish Theatre 2015-16 Season

Jewish Film Society_____________ Adult

Performances in the Marvin & Harlene Wool Studio Theater SFC – Arts & Education Building

Performance Times Wed & Thu 7:30pm Sat 8pm Sun 2pm & 7:30pm* *No Wednesday performance in week one

bad jews By Joshua Harmon

BAD JEWS by Joshua Harmon 12/3-12/20 Good Jews, Bad Jews - it’s all relative in this razor sharp and savage comedy about family, faith, and legacy. Sponsored by David Benkof

Enjoy films year round! For those who enjoy films which inspire, entertain, educate and enlighten, become a member of the Jewish Film Society. You will become a part of a community that shares your love of the moving image. Each film offers lively post-film discussions, meant to create dialogue in the Jewish and greater St. Louis community about issues raised in the films. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org Member Benefits • Films are free to all members • 2016 winter/spring film dates: 3/13, 4/10, 5/10 • Guest tickets only $10 per film • Membership is tax deductible $36/individual • $54/couple • $18/students

SPECIAL EVENTS & CLASSES___________ Mah Jongg Class_____________________________Adult

UNDERNEATH THE LINTEL by Glen Berger 1/28-2/13 A haunting metaphysical detective story following a Dutch librarian’s quest for the owner of a laundry ticket found in a 113-year-old overdue library book. A powerful and compelling story.

By Jon Marans

YENTL A Play With Music

By Leah Napolin with Isaac Bashevis Singer, music by Jill Sobule

YENTL A play with music adapted by Leah Napolin from the short story by Isaac B. Singer, music by Jill Sobule 5/12-6/5 A play based on the Singer short story, Yentl the Yeshiva Boy that through the eyes of a young girl from the shtetl, explores ideas of cultural norms and gender identity as Yentl defies the ban on women studying Talmud by disguising herself as a boy. The 1975 play has been updated with new music and lyrics by Indi-rock-klezmer musician, Jill Sobule.

Yom Hazikaron Israel Memorial Day Ceremony____________ Adults and older children

Join the St. Louis Jewish community as we honor and remember those soldiers and victims of terrorism that have fallen in the defense of the State of Israel. Program will feature readings, performances, songs and poems in both Hebrew and English. Contact: Rabbi Brad Horwitz, 314-442-3271, bhorwitz@jccstl.org SFC Tue 5/10 7pm FREE

Arts & Community

OLD WICKED SONGS by Jon Marans 3/7-4/3 An American piano prodigy with an artistic block, travels to Vienna to study with a famed teacher, only to learn he must first study with a vocal teacher. The contentious relationship between the two ultimately reveals deep truths. An inspirational journey of two very different men who must find a way to break through their personal and artistic pasts.

Whether a beginner or in need of a refresher, this six-week class session will work for you! Two experienced instructors work with a limited number of students in a relaxed setting. You do not need to come with a group or bring a Mah Jongg set but will need a 2014 Mah Jongg card prior to the first class. Cards can be ordered online from the National Mah Jongg League (nationalmahjonggleague.org). A limited number of Mah Jongg sets are available for class use, but you are welcome to bring your own set. Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org SFC Thu 3/31-5/5 10am-12noon $65m/$85p

Season Tickets $170m/$180p Individual tickets Sun-Thu Sat J Member/Seniors $39.50 $41.50 General Admission $41.50 $43.50 Individual ticket prices include $2 service charge Contact the NJT Box Office for complete information: 314-442-3283 or newjewishtheatre.org NJT’s The Sunshine Boys

The Jewish Arts & Soul Project features Jewish themed art, spiritual, health and wellness workshops for adults in their 20s through 50s. Participants gather in creative spaces throughout St. Louis for unique experiences that nourish the mind, body and spirit. It’s a new way to engage! Generously funded in part by the Jewish Federation of St. Louis. Questions? Ideas? Feedback? Contact: Shira Kraft, 314.442.3111, skraft@jccstl.org

Miracle of Essential Oils_______________ Adult

Olive wasn’t the only essential oil in the time of the Maccabees. Plant extracts have long been used to relieve pain, reduce stress, elevate mood and aid sleep. Wellness Advocate Meredith Daniels teaches the fundamentals of essential oils and their miraculous benefits for modern day living. Participants mix their own healing combinations sure to last more than eight days. Choose between two sessions, Wednesday afternoon (light lunch served) or Thursday evening (Hanukkah snacks served). Clayton (home of Alyson and Greg Garland) Wed 12/9 11am-1pm Chesterfield (home of Marc and Wendy Gelman) Thu 12/10 7-9pm $10

The J Associates is a women’s auxiliary in support of the J. Their mission includes raising funds which are then allocated annually for various J departments which are used for scholarships and programming, regardless of age, race, or religion. Touching all ages, from infants to the elderly, the J Associates have contributed to numerous programs such as Home Delivered Meals and Theatre Unlimited for adults with special needs; scholarships allowing children to attend camps and the early childhood program. There are more than 450 members who have helped in allocating over a million dollars over the past 30 years. Join Now! J Associates members have a wonderful time, combining social activities and fundraising. These activities, including exciting events such as Toast of the Town, Dancing in the Loop, and Brunch, Boutique & Bunches of Games, help others while building camaraderie and creating friendships. Membership consists of a diverse group in interesting and vibrant women who enjoy giving back to the St. Louis community. Working and socializing together and helping those in need builds lifelong friendships and support groups that have become a trademark of the J Associates organization. With the dedication and commitment of its members, the J Associates continue to make a difference in the lives of many. To join or for further questions, contact: Lisa Vento, 314-442-3162, lvento@jccstl.org

Shibori Dyeing for Shabbat____________________ Adult

Arts & Community

Join us at University City’s Craft Alliance Center of Art + Design for an evening of dipping fabric and sipping wine. Local artist Randi Chervitz instructs how to make challah covers using the 8th century Japanese shibori dyeing method. Participants learn how to twist, tie and stitch textiles to create unique patterns with indigo dye. Materials and refreshments will be provided (challah not included). Craft Alliance Center of Art + Design (6640 Delmar Blvd.) Tue 1/12 7-9pm $20

Exile Artists in the Mildred Lane Kemper Art Museum Collection______ Adult

Mid-20th century history tells countless stories of artists who fled Nazi persecution in pursuit of safety and cultural freedoms. Works by these exile artists exemplify the creative vibrancy that endured such turbulent times. Dr. Sabine Eckmann, the William T. Kemper Director and Chief Curator, Kemper Art Museum, presents a unique talk exploring exile artists and highlighting Jewish exile artists represented in the Kemper’s collection. Artwork from the collection will be on hand as visual references for this engaging conversation. Mildred Lane Kemper Art Museum (1 Brookings Dr.) Mon 2/22 6:30-8pm Free (RSVP required)

Basics of Belly Dancing______________ Adult

Get ready to shimmy like you’re in Shushan! Belly dance artist, instructor and Artistic Director of Aalim Dance, Lois Salwa Marshall, highlights the Middle Eastern origins of belly dancing and its connections to the Purim story. Participants practice basic movements such as torso articulation and hip isolation before enjoying a performance by the expert herself. Photograph by Jeane Vogel

The Dance Co-op St. Louis (356 North Boyle Ave., 2nd Floor, (above West End Grill and Pub)) Mon 3/7 7-9pm $10

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Winter/Spring 2016

Presenting Sponsor:

Sidney and Bobbi Guller Foundation

Lip Sync Live, at The Pageant in the Delmar Loop, will be held on March 5, 2016, will put St. Louis personalities in performances not to be missed while resembling some of your favorite singers and stars! All performances are being directed and produced by the very talented St. Louis performer, Ben Nordstrom. Many of you will know him from his performances at The Muny, Stages and the J’s New Jewish Theatre. The J Associates annual gala has been a popular, community-wide event and significant fundraiser for the J for many years. Lip Sync Live is sure to entertain and continue this tradition of exceptional fundraising. Sponsorship opportunities are still available. Contact: Lisa Vento, 314-442-3162, lvento@jccstl.org The Pageant (Delmar Loop) Sat 3/5 6:30pm $100 • $125 (after 2/15)

Mature Adults St. Louis NORC

NORCâ&#x20AC;&#x2122;s Year End Social_______________________ Adult

We will wrap 2015 with an enjoyable, delicious luncheon and the magical entertainment of Josh Routh from Circus Kaput. All are welcome to enjoy the festivities. Space is limited. Advanced reservations are required. Contact: Laura Press Millner, 314-442-3255,norc@jccstl.org SFC Wed 12/9 11:30am-1:30pm FREE

Mature Adults

(Naturally Occurring Retirement Community)___________ Adults 65+ The St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis in partnership with the Jewish Community Center, Jewish Family & Childrenâ&#x20AC;&#x2122;s Services and Washington University Center for Aging, serves adults age 65+ living in a designated service area. Membership benefits available through the J include a special J membership, transportation to a variety of scheduled destinations, fitness classes and educational and cultural programs covering a variety of topics. J members welcome to various programs. Please call for specific details, schedules and ways to be involved. Laura Press Millner, 442-3255, norc@jccstl.org SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple

B’nai B’rith Missouri Lodge____________________ Adult

Be a part of a wonderful group of active adults, as we gather quarterly for learning, discussion, music, sports talk and fun. Contact Diane Maier to learn about the upcoming spring and summer events! Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org Most programs at SFC Dates and times vary by event

B’nai B’rith Cabaret Evening___________________ Adult

A wonderful evening of dinner and music by the magnificent Caberet singer Barbara Helmer. Barbara will sing classic songs from the great American song book as well as Broadway show tunes. RSVP to Diane Maier, 314-442-3190, dmaier@jccstl.org SFC Sun 4/17 6pm $13m/$14p

NEW Alzheimer’s Association Cardinals Reminiscence League________________ Adult

The Cardinals Reminiscence League is open to people with early stage Alzheimer’s disease or memory loss who would like to join their fellow Cardinals fans to share memories and learn about the history of our illustrious hometown team. It is even open to new fans or those who just want to learn a little more about the Cardinals. Fans of the Browns are also warmly welcomed. Contact: Anna Zelinske, 314-442-3245, azelinske@jccstl.org SFC Mon 12/28, 1/25, 2/22, 3/21, 4/18, 5/23 10:30am-12pm FREE

Adult Programming

Alzheimer’s Association Caregiver Support Groups_____________________ Adult

Community members are welcome to attend monthly support groups that are sponsored by the Alzheimer’s Association in collaboration with the J. Support groups are led by a trained facilitator and provide opportunities for people to share struggles and solutions. Care for family members may be available, but must be made by advance registration. Contact: Elaine Most, 314-442-3261, emost@jccstl.org SFC Mon 12/7, 1/4, 2/1, 3/7, 4/4, 5/2 3-4:30pm Wed 12/16, 1/20, 2/17, 3/16, 4/20, 5/18 6-7pm FREE

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Winter/Spring 2016

TOUR OUR AWARD-WINNING FACILITY! RECIPIENT OF THE EXCELLENCE IN INNOVATIVE DELIVERY OF ADULT DAY SERVICES AWARD BY THE MISSOURI ADULT DAY SERVICES ASSOCIATION

Adult Day Center at the J_____________________

Adult Our full-day program, held in a loving and caring environment, provides social, physical and cognitive stimulation for adults who may require more assistance during the day. Activities include daily exercise, music, art, modified sports, Wii® games,iPad technology, small specialized groups and intergenerational events. In addition to the benefits experienced by participants, critical respite is offered to caregivers, who experience a reduction in stress knowing that their loved ones are safe and engaged during the day. • Escorted door-to-door transportation is available in many areas • Nurse on-site at all times • Social work, counseling and resource information available • Nursing, personal care, two meals and a snack are included in the daily program • Caregiver support groups (see Alzheimer’s Support Group listing) • Licensed by the state of Missouri as an Adult Day Health program Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: Elaine Most, 314-442-3261, emost@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees

Meals Catered by Kitchen J_____________

60 yrs and older Join us for a healthy, delicious, kosher meat or dairy dinner that is prepared in our new kitchens. Enjoy dining and socializing with others and remain for programs which are held numerous evenings after dinner. Programs include musical and comedy entertainment, information sessions, bingo and holiday celebrations. Contact: Linda Korn, 314-442-3149, lkorn@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Mon-Thu Ongoing 5-6pm Suggested donation: $3.50 • Under 60: $8

Purim Celebration Catered by Kitchen J__________________

60 yrs and older Spend this holiday evening dining with others enjoying this festive occasion. Contact: Linda Korn, 314-442-3149, lkorn@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Thu 3/24 5-6pm Suggested contribution: $3.50 • Under 60: $8

International Women’s Day _____________

60 yrs and older Share a lovely dinner with your peers that will be followed by our annual celebration of women’s achievements throughout history and across nations. Women from our community are encouraged to share their stories. Come to learn, to be inspired, to be a part of the larger community. Contact: Linda Korn, 314-442-3149, lkorn@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Tue 3/8 5-6pm Suggested contribution: $3.50 • Under 60: $8

Passover Seders Catered by Kitchen J __________________

Shabbat Dinners Catered by Kitchen J__________________

60 yrs and older Have a pleasant evening that begins with Shabbat candle lighting, followed by a lovely, traditional meal. Contact: Linda Korn, 314-442-3149, lkorn@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Fri Ongoing 5-6pm Suggested donation: $3.50 • Under 60: $8

60 yrs and older Join your neighbors and invite your friends for Passover, recounting the story of our Exodus from Egypt, and enjoy a great meal. Contact: Linda Korn, 314-442-3149, lkorn@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Fri 4/22 4-6pm $3 for Seder is due at time of reservation Suggested contribution: $3.50 • Under 60: $8

Shabbat Dinner Volunteers_________________

Home Delivered Meal Program_______________________

60 yrs and older Freshly prepared, healthy, kosher dinners are delivered to homebound individuals. Participants must meet certain eligibility criteria. Home delivery is available within specified service area. Contact: Linda Korn, 314-442-3149, lkorn@jccstl.org Designated delivery area Mon-Fri Ongoing Suggested contribution: $4

Adult Programming

Adult or 10 yrs and older w/adult Be a part of this rewarding experience as you assist in serving Shabbat meals to seniors. It’s like having a whole group of wonderful grandparents! It will be a meaningful experience for you and an enjoyable one for the seniors. Contact: Stephanie Rhea , 314-442-3164, srhea@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Fri Ongoing 4:30-5:30pm Volunteer opportunity

Online Registration How to Register for a Program Online • Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website • **You will be asked to login. If you have a password and ID, enter it in the User Log In area now. Or… • If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314-442-3173. Members must have an email address on file in order to access the Online Services. • If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button

• Click “Select” on the Membership Type (there’s only one option)

• Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button

• You will be asked to enter payment information, which can be kept on file, you may choose to do so or not

• You will then be asked to choose a password and ID for the Online Services.

• Click Sign Up for a Program from the blue box on the left side • Click the department name your program falls under. Options include: • Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc. • Find the program you wish to register for and click View Programs • Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.) • Click Continue to Cart • Complete payment information • Click Submit – make sure to click only ONCE • Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!

PART 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer! ____________________________________________________________ Massage Services Reservation • Choose a specific service from the Choose Service box

PART 1 • Go to jccstl.org • Click on “My J Account” in the upper right corner • If you have an ID and password, enter it in the User Log In box. Or… Refer to the “Checkout” bullet above to create an account or recover forgotten username or password.

• In the Choose Resource box, select your court number (for racquetball or squash)

• You will land on the Welcome to the J Online Services page • Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page _____________________________________________________________ PART 2 Make a Reservation Screen • On the next screen, click on the date on the calendar for which you’d like to make a reservation • Choose a “Time of Day” from the drop menu • Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below…

IO VAT ESER R R U CHOOSE YO

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Winter/Spring 2016

• The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name • Then choose a massage room in the Choose Resource box (this is a formality, choose any room) • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left • Congratulations! You have booked your massage!

Please indicate program name on envelope. Mail this completed registration form with fee to: JCC, 2 Millstone Campus Drive, St. Louis, MO 63146-5796 We cannot complete registration without payment.

Participant Information Name____________________________________________________________________________ Member

 General Public

Address______________________________________City___________________________________State_______________Zip__________________ Phone (home)_________________________________(cell)__________________________________(work)___________________________________ Email ___________________________________________________________________________________________________________________

If registering a child, please complete the following Father__________________________________________________ Mother____________________________________________________________ School_______________________________________________ Child’s Age_______________________Grade_________________________________

Program Information

Participant

DOB

Program

Building

Payment Information (gift card registrations must be completed in-person):

For Swim Academy Registration fill in below

Check #____________________________ (payable to JCC)  Master Card

 Visa

_ American Express

 Discover

Credit Card #__________________________________Exp:_______________________________

Fee ($)

Swim Level Day

Name as it appears on credit card____________________________________________________ Signature______________________________________________________________________

Time

Registration for many programs is available at jccstl.org • Most programs have a minimum and maximum enrollment. Please register early. • Registration must be accompanied by payment. Individual payment plans and reduced fees based on need can be confidentially arranged. • If a program is cancelled due to weather, the program will be rescheduled or participants will receive a credit for a future program.

Registration

Amazing J Programs for Everyone! Little All Stars Baseball . . . . . . . 11 Youth Theatre Productions . . . . . 12 Birthday Parties at the J . . . . . . 13 Spring Break Camp . . . . . . . . 14 JCC Maccabi GamesTM . . . . . . . 16 Passover Family Seder . . . . . . . 21 Sunday Friendship . . . . . . . . 23 Polar BodyAgeÂŽ Challenge . . . . . 25 Signature Small Group Training . . . . 30 Splash Academy . . . . . . . . . 42 Jewish Mystic Jam . . . . . . . . 47 Used Book Sale . . . . . . . . . 48 Basics of Bellydancing . . . . . . . 50 Adult Day Center at the J . . . . . . 52 MISSION STATEMENT

The St. Louis Jewish Community Center is an interactive, multigenerational gathering place which imparts Jewish values: promotes individual physical and spiritual growth; creates a caring responsible community and supports those in need; encourages an appreciation for our Jewish identity, history and cultural heritage through effective and innovative education, programming and services; fosters connection, Jewish continuity and creates Jewish memoriesâ&#x20AC;Śin an inclusive and welcoming environment.

Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org

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