healt problems

UNIVERSITY TECNICAL OF AMBATO TURISM AND HOSPITALITY

ENGLISH BASIC II TEACHER: ALBA HERNÁNDEZ TEM: PRODUCT 2- HEALT PROBLEMS NAMES: JAVIER TISCAMA, MISHELLE VERA

AMBATO – 2015

OUR TV show talks about Obesity, causes and suggestions for combat it

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Obesity is a chronic disease, which increasingly is greater worldwide

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no matter how old, to be obese

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the main cause is poor diet

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Stress

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sedentary lifestyle

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Hormonal problems

Recommendations to prevent obesity }

to have a balanced diet

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Avoid eating, sugary drinks

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Avoid drinking alcoholic beverages

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physical exercise at least 30 minutes daily

Exercises, Recommended }

All exercise is helpful

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Run

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Riding a bicycle

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Aerobics

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Even Parkour

Foods that fight overweight

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Foods high in fiber

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Fruits and Vegetables

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Dairy products, like milk and yogurt

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Avoid the excess carbohydrates and fried

For more information visit, your trusted nutritionist Thank you!