Producto 2 ingles

Technical University of Ambato

Health Problems – ¨Obesity¨ (Causes and suggestions for avoiding)

Obesity ď ˝

Obesity is a chronic disease, which increasingly is greater worldwide

ď ˝

no matter how old, to be obese

Causes



the main cause is poor diet



Stress



sedentary lifestyle



hormonal problems

Recommendations to prevent obesity 

to have a balanced diet



Avoid eating, sugary drinks



Avoid drinking alcoholic beverages



physical exercise at least 30 minutes daily

Exercises, Recommended 

All exercise is helpful



Run



Riding a bicycle



Aerobics



Even Parkour

Foods that fight overweight 

Foods high in fiber

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Fruits and Vegetables



Dairy products, like milk and yogurt



Avoid the excess carbohydrates and fried

For more information visit, your trusted nutritionist