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Tl X04Y paccKa3aTb 0 CBOe~ MaMe, B 2018 ro{J,y 111CnOnHII1nOCb 6bl 100 neT. Ho, KCO)f{aneHII110, y)f{e 19 neT Hawe~ n106111MO~ MaM04KII1 KonoTeHKO BaneHTII!Hbl V1BaHOBHbl HeT c HaMil!. Po,QII!nacb Hawa MaMa B 1"918 ro,Qy B He6onbWOM ropo,QKe Ha 5enropo,Q4111He. CeMb51 6bma APY)f{Ha51 , 6onbwa51. HecMoTp51 Ha TO , 4TO )f{l!1nll1 He6oraTo, He 6e,QcTsosanl!1 . Bee soceMb ,QeTe~ y4111n111cb s MeCTHO~ rii1MHa31!1111. T51)f{en~e speMeHa HacTynll1nll1 B Tp111.Q4aTble ro,Qbl npownoro seKa. V1 KaK pa3 B 3TO speM51 pO,QCTSeHHII1KII1 ye3)f{an111 Ha pa6oTy s 3a6a~Ka n be. 0HII1 S351nll1 Hawy MaMy c co6o~. TaK oHa oKa3anacb s C1116111p111. YcTpo111SWII1Cb pa6oTaTb Ha )f{ene3HYIO ,QOpory s YepHblwescKe , TaM MaMa scTpeTII1na csoero nepsoro My)f{a neTpa MaKCII1MOBII14a . 0HI!1 no)f{eHII1nii1Cb, pO,Q111nii1Cb HaWII! CTapW111e cecTpa 111 6paT. Ho C4aCTbe 6bmo He,Qonrii!M. np111 CTOnKHOSeHII1111 ,QSYX noe3,QOB, B O,QHOM 1113 KOTOpbiX HaXO,Q111nC51 neTp MaKCII1MOSII14 , np011130wna cTpawHa51 Tpare,Q11151. OcTaswll!cb O,QHa C ,QSyM51 ManoneTHII1MII1 ,QeTbMII1 , MaMa npii1H51na peweHII1e sepHyTbC51 Kpo,QHbiM Ha Many10 po,QII!Hy. Ompasl!1nl!1cb s ,Qopory. HecKonbKO ,QHe~ np111wnocb exaTb ,Qo neTposcKoro 3aso,Qa, r,Qe 111x scTp84an ,Qe,QywKa MaKCII!M oTe4 nor1116wero MaMII1Horo My)f{a. OH 3a6pan MaMy c ,QeTbMII1 K ce6e norocTII!Tb. TaK MaMa oKa3anacb s cTapoo6p51,Q4eCKOM cene H111KOnbcKoe. B 3TOM cene )f{1!1nll1 cTaposepbl, cocnaHHble B 3a6a~Kanbe. ,Qo61!1panii1Cb OHII1 HeCKOnbKO neT ,QO HOSOro MeCTa )f{II!TenbCTSa 4enbiMII1 CeMb51MII1. no3TOMY 111 CTanll1 111X Ha3biSaTb «ceMe~CKII!e». 5naro,Qap51 6onbWOMY Tpy,Qonl0611110 , SbiHocnll1socT111, TepneHII110, OHII1 He TOnbKO cyMenll! coxpaHII!Tb CSOIO sepy 111 CeMbll1, HO 111 Sbl)f{II!Tb S TO cyposoe speM51. B noe3,Qe O,QHa ceMe~Ha51 napa, no3HaKOMII1BWII1Cb c MaMo~ 111 y3Has ee Tparl!14eCKYIO cy,Qb6y, cTana yrosap1!1BaTb OT,QaTb ,QeTe~, MOTII1S111py51 TeM , 4TO OHa He CMO)f{eT O,QHa 111X SblpaCTII!Tb. Ho MaMa oTseTII!na, 4TO ecn111 cy)f{,QeHo 111M yMepeTb, 3Ha41!1T, YMPYT BMeCTe. HacTyn111na OCeHb. norOCTII!S y po,QII!Tene~ M~a. MaMa pew111na npoKOTOpO~
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,QOn)f{II!Tb nYTb K pO.QHbiM. Ho ,Qe.QywKa c 6a6ywKo~ yrosop111n111 ee ocTaTbC51 ,QO BeCHbl: ,QeTII! no,QpaCTYT 111 noe,QYT He a 3111My, a s neTo. MaMa cornacll!nacb. Hawnacb pa6oTa, ,QeTI!1 6blnll1 no,Q npll!cMoTpoM. ro.Q npowen He3aMeTHO. V1 SeCHO~ 1941 ro,Qa MaMa CHOsa 3aco6111panacb B ,Qopory. Ho so~ Ha CMewana see nnaHbl. KoHe4HO , a C1!16111p111 He 6~no soeHH~x ,Qe~ CTBII1~ , HO CTpaWHbl~ XOnO,Q 111 T51)f{ene~WYIO 1113HYP5110ll.IYIO pa6oTy 111CnbiTanl!1 see. MaMa pa6oTana Ha neconosane. CnO)f{HO npe,QcTaSII!Tb, KaK xpynKII!e , nonyrono,QHble , nonypa3,QeTble )f{eHL11111Hbl n111n111n111 BeKOBble COCHbl, o6py6an111 cy4b51 , rpy3111n111 Ha nowa,Qe~. TaK KOSanaCb no6e,Qa S Tblny. V1 oHa np111wna. TonbKO BOT sepHynll!cb C TO~ CTpaWHO~ SO~Hbl He see. He sepHync51 111 Mna,QWII1~ e,QII!HcTseHHbl~ CbiH 6a6yWKII1 C ,Qe,QyWKO~ . OH nponan 6e3 secTII! s anpene 1942 ro,Qa. Mbl ,QO c111x nop He 3HaeM, r,Qe 3aKOH4111nC51 )f{I!13HeHHbl~ nyTb ,Q51,Q111 TlKosa. V1 MaMa Hascer,Qa OCTas111na Me4TY sepHYTbC51 Ha CSOIO ManyiO pO,QII!Hy. >K1113Hb s cene nocTeneHHO Hana)f{II!Sanacb. B ,QepesHIO CTanll! B03Bpall.laTbC51 cppOHTOBII1KII1 , no,QpacTanll1 ,QeTII1 . MaMa Hawa 6bma 04eHb CII1MnaTI!14HO~ , 111 MHOrll!e My)f{4111Hbl csaTanll!j:;b K He~ . HO ee cep,Q4e 6bmo 3aKpbiTO. B 1947 ro,Qy np111exan K cppOHTOSOMy ,Qpyry HaW OTe4. 0HI!1 nO)f{eHI!1nii1Cb, pO,QI!1ni!1Cb Mbl 5I 111 ,Qsa 6paTa. ,Qe,QywKa c 6a6ywKoil1 np111H51nll1 Hawero OT4a B CSOIO CeMbiO. Po.QI!1Tenl!1 pa6oTanl!1, Mbl no,QpacTanll! 111 60nbWYIO 4aCTb BpeMeHII! npOBO,QII1nll1 y 6a6ywK1!1 c ,Qe,QywKo~. Po,QHee
111 6n111)f{e 3TII1X niO,Qe~ y Hac HII!KOro He 6bmo. 0Te4 po,QoM 1113 KpbiMa . >K1113Hb s nocnesoeHHO~ C1!16111p111 6blna He caxap. OH HeO,QHOKpaTHO npe,Qnaran MaMe nepeexaTb Ty,Qa )f{II!Tb, HO OHa scer,Qa OTKa3biBanacb . KaK MO)f{HO ocTaSII1Tb npecTapenbiX po.QII!Tene~? V1 O,QHa)f{,Qbl, yexas s KpbiM, oTe4 K HaM 6onbwe He sepHync51. MHe 6bln0 ,QSeHa,Q4aTb neT, a 6paTbHM 111 TOro MeHbWe. KoHe4HO, )f{I!13Hb TOr,Qa 6bma T51)f{eno~. Mbl 4eM MOrnll1 noMoranll! MaMe. BpeMH wno. Mbl OKOH4111nll1 wKony, see nony4111n111 Hennoxoe o6pa30BaHI!1e . Po,QOM-TO Mbl see 1113 CoseTcKoro Col03a , a s TO npeKpacHoe BpeM51 nepe,Q T060~ OTKpb1Sanii1Cb see ,Qsep1!1 y4e6HbiX 3ase,QeHII1~ , 6bln0 6bl )f{enaHII1e 111 3HaHII151. nocne OKOH4aHI!1H Sy30B BCe HaWnll1 ce6H s )f{I!13HII1. Bblpocnll! Hawll! ,QeT111 , SHYKII1 , npaBHYKII1. V1 OHII1 He Hapyw111n111 HaKa3 Hawe~ MaM04KII1. He3a,Qonro ,QO CMepT111, KOr,Qa Mbl co6panii1Cb SMeCTe , OHa CKa3ana: «>K111SI!1Te 4eCTHO 111 APY)f{HO» . V1 Mbl cTapaeMC51 He HapywaTb ee 3aseTbl. KoHe4HO , see y)f{e B03paCTHble 111 )f{II!BeM B,Qanll1 ,Qpyr OT .Qpyra , HO ecTb npeKpacHoe cpe,QCTBO CBH3111 - TenecpOH , KOTOpbiM Mbl aKTII!BHO nonb3yeMC51 . Tl Han111cana o csoe~ MaMe He ,Qn51 TOro , 4T06bl SCnOMHII!Tb ee, Mbl o He~ HII!KOr,Qa He 3a6blsaeM . Mo)f{eT 6b1Tb, KTO-TO , 3aKpyTII1SWII1~C51 S 3TO~ cyeTHOill Henpocm~ )f{I!13HII1, npo41!1Tas 3TO, BCnOMHII!T 0 CBOII!X pO,Q1!1Ten51X, 6ni!13KII1X 111 Ha~,QeT speM51, 4T06bl HaSeCTII!Tb 111n111 no3SOHII1Tb 111M. 3~~tHaii!Aa, r. YnaH-YA3
18
JH051f1MbiE PEUEnTbl
11ACXk C "&~HO~
Cf'YUJ,~HKO~
noHaA06HTc.R: 500 r >t<HpHoro Teopora, 500 r >KHpHolll cMeTaHbl, 400 Mn eapeHoro cry~eHHoro MonoKa, 150 r cnHBO~Horo Macna, 5 ~aiiiHbiX no>KeK caxapa, 1/2 IlHMOHa, no 3 CTOilOBbiX IlO>KKH cyxocppyKTOB 111 '-'YKaTOB.
noHaA06HTCSI: 50 r CilHBO~HOrO MaCna, 120 r caxapa, 250 r nweHH~Holll MYKH, 100 r TBOpO>KHOrO KpeMa, 3 Sll/l'-'a 1 KaTeropHH, 1 r BaHHilHHa, 1 ~ai/IHaSI IlO>KKa pa3pblXIlHTei1SI, 30 r H310Ma, rna3ypb lA KOHAHTepCKHe nOCblnKH. B MII1CKe B36111Tb ,IJ,O nbiWHOIII neHbl 511111..\a c caxapoM 111 saHII1Ilii1HOM . Cnii1B04Hoe Macno pacTOnii1Tb Ha BO,D,51HOIII 6aHe , HeMHoro ocTy,IJ,111Tb 111 ,D,06aBII1Tb B 51111'-IHYIO CMeCb. 3aTeM BbiilO>KII1Tb TBOpO>KHbllll KpeM. BseCTII1 K >K111,1J,KOIII 4aCTII1 TecTa nopi..\1115IMII1 npoce51HHYIO C pa3pb1XIlii1TeileM MyKy, nepeMewaTb nonaTKolll. B nocne,D,HIOIO OYepep,b p,o6asii1Tb npoMbiTbllll 111 npocyweHHbllll 111310M, nepeMewaTb . KoHCII1CTeHI..\11151 TecTa - K8K 04eHb rycTa51 CMeTaHa. <l>opMy ,D,Il51 KYI1111Ya CMa38Tb M8CI10M 111 BbiilO>KII1Tb TeCTO . BbmeKaTb np111 TeMnepaType 200 ° C B ,D,YXOBOM WKacpy OKOilO 40 MII1HyT. roTOBbllll nacxanbHbllll 6111CKBII1T 1113Bile4b 1113 cpopMbl , ocTy,D,II1Tb 111 yKpacii1Tb rna3ypb10 111 nOCblnKaMII1.
KHpSIW HHa E.A., r. YnbSIHOBCK
MonoYHble npop,yKTbl p,omKHbl 6b1Tb TennbiMII1. np111 nOMO~II1 6neH,D,epa 111Illl1 MII1KCepa B36111Tb pa3M51r4eHHOe CI1111B04HOe M8CI10 111 CMeTaHy. 3aTeM ,IJ,06aBII1Tb TBOpor 111 CHOBa B36111Tb. Jlii1MOH BbiMbiTb, 06,D,8Tb Kll1n51TKOM, o6cyWII1Tb, pa3pe38Tb nonoIl8M . HaTepeTb 1..\e,D,py Ha MenKolll TepKe, coK Bbi>KaTb. Coep,II1HII1Tb 1..\e,D,py 111 COK CO cry~eHKOIII, B36111Tb. BI1111Tb :ny Macey B TBOpO>KHyiO, p,o6aBII1Tb caxap, nepeMewaTb. CyxocppyKTbl (KYpary, 111310M) 3aM04111Tb B rop514elll BO,D,e Ha 10 M111HYT, npOMbiTb, 1113Meilb4111Tb. Ao6asii1Tb sMecTe c I..\YKaTaMII1 K Tsopo>KHOIII Macce, nepeMewaTb. <I>OpMy 3aCTei1111Tb Mapnelll, CilO>KeHHOIII B HeCKOilbKO CilOeB. Bb1Ilii1Tb Macey s cpopMy, ynnoTHII1Tb, noKpbiTb Kpa51MII1 Mapn111 . Csepxy HaKpbiTb TapenKolll , nocTaBII1Tb rpy3. Y6paTb nacxy Ha CYTKII1 B XOilO,IJ,II1IlbHII1K . . YKp8CII1Tb no >KenaHII110 .
6onbwaKoea r.A., r. KaJaHb
noHaA06HTC.R: 2 OTBapHble KapTocpenHHbl, 1/2 cpHne KYPHHOIII rpyAKH, 1 BapeHaSI MOpKOBb, 3 BapeHbiX Sllll'-'a, MallloHe3 no sKyey. ,[l,nSI AeKopa: nyK KpacHbllll, nyK JeneHbllll, JeneHb neTpywKH. 0Tsap111Tb KYPII1HYIO rpyp,Ky s nop,coneHHOIII BO,D,e ,IJ,O roTOBHOCTII1, OXI18,IJ,II1Tb, Hape38Tb MeilKO . KapTocpeilb 111 MOpKOBb HaTepeTb Ha TepKe B pa3HYIO nocyp,y. 0T,D,ei1111Tb 6eilKII1 OT >KeilTKOB, H8TepeTb OT,D,eilbHO. CanaT BbiilO>KII1Tb cno51MII1, np111p,asa51 cpopMy 511111..\a 111 cMa3biBa51 Ka>K,D,bllll cnolll MallloHe30M. nocnep,osaTeilbHOCTb BbiKila,D,biBaHII151 cnoes: KapTOcpenb, KYPII1Ha51 rpyp,Ka, MopKOBb. Bepx 111 6oKa canaTa cnerKa cMa3aTb MallloHe30M, nocblnaTb 51111'-IHbiM 6enKOM . 1113 >KeilTKa C,D,ei18Tb 1..\blnneHKa ( CHaYana 5I cp,enana He6onbwolll TpacpapeT). KfliOBII1K 111 KpbiilO 1..\blnileHKa - 1113 MOpKOBII1, ri183 - 1113 YepHoro nepl..\a ropowKOM . AeKOp111posaTb nyKoM 111 3eneHbiO neTpywKII1. TaKolll canaT 6yp,eT CMOTpeTbC51 Op111rii1HailbHO 111 yKpaCII1T nacXailbHbllll CTOil.
,[I,OMHHHa 0.1.'1., TeepcKa.R o6n.
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1lACXk <<H~~Hi<Jb'> noHaA06HTC.R: 500 r TBOpora, 100 r CnHBO'tHOrO Macna, 100 r CMeTaHbl, 100 r r<yparH, 100 r H310Ma, 100 r nt06biX opexoa, 1/2 6aHKH aapeHoro cryll.leHHoro MOnOKa, 1 naKeTHK BaHHnHHa. B rsopor .Qo6asii1Tb pa3M511"'-!eHHOe cnii1B04Hoe Macno, CMeTaHy, sapeHOe Cryl1.\eHHOe MOilOKO 111 BaHII1Ilii1H, nepeMeWaTb norp}'>KHbiM 6neH,QepOM ,QO O,QHOpO,QHOCTII1 . Opex111 o6)f(apii1Tb, IA3Meilb4111Tb, Kypary 111 111310M pacnap111Tb, nocne Yero see coe.Q111HII1Tb c rsopO)f(HOI.1 Maccol.1 111 xopowo nepeMewaTb. 8b1Il0)f(II1Tb Macey B naC04HII11.1Y, BbiCTilaHHYIO Bila)f(H01.1 Mapnel.1 B ,QBa Cil051 , nOMeCTII1Tb nO,Q rHeT 111 y6paTb B XOilO,QII1IlbHII1K H8_ CYTKII1. BbrTeKaiOUIYIO )f(II1.QKOCTb cn111saTb 1113 rapenKII1. romsyro nacxy BbiHYTb 1113 cpopMbl Ha 6nro,Qo, aKKyparHo y6parb MapiliO 111 yKpaCII1Tb.
noHaA06HTC.R: 1 KYPHHbiH OKOpO'tOK, 1 OTBapHa.R MOpKOBb, 2 aapeHbiX .RH4a,
1/2 6aHKH KOHCepBHpOBaHHOH cpaconH, 1 ronoaKa pen-taToro nyKa, MailtoHe3 no BKyCy. .Qn.R yKpaweHH.R: 2 aapeHbiX .Rilt4a , MOpKOBb, OnHBKH , nepenenHHble .RHL4a, .RrOAbl KniOKBbl.
V13 Kypii1Horo cynosoro Ha6opa csap111Tb 6ynboH. >KenaTII1H 3aM04111Tb B OXIla)f(,Q9HHOM 6yilbOHe 111 OCTaBII1Tb Ha6yXaTb Ha 1 4aC. H86yxw111!.1 )f(eil8TII1H nocrasii1Tb H8 nn111ry, H8rpesaTb, noK8 nonHOCTbiO He paCTBOp111TC51 (He ,QOBO,Q111Tb ,QO Kll1neH11151) . 511.11.18 BbiMbiTb 111 BbiTepeTb H8cyxo . C rynoro KOHI.Ia 511.11.1a c,QenaTb He60ilbWII1e OTBepCTII151 np111 nOMOl1.\111 HO)f(a 111 paCW111p111Tb 111X ,QO 1,5- 2 eM . Co,Qep)f(II1Moe 511111.1 Bb1Ilii1Tb 111 111CnOilb30BaTb Afl51 np111rorosneHII151 .c:~pyr111x 6nro.Q . nycryro 511114HYIO cKopnyny xopowo npoMbiTb 111 nOCT8BII1Tb B cpopMy ,QI151 511111.1. BeT4111HY 111 nepe1.1 Hape3aTb Ky6111KaM111 . C ropowKa 111 KYKYPY3bl CI1111Tb )f(II1.QKOCTb. Ha .QHO Ka)f(,Qol.1 511114Hol.1 cKopnynbl nonO)f(II1Tb Kyco4KII1 6om8pCKoro nep1.18 111 Ilii1CTII1KII1 3eneHII1 . Csepxy yno)f(II1Tb , 4epe.Qy51, seT4111Hy, KYKYPY3Y, ropoweK, nepe1.1, Ilii1CTII1KII1 3eneHII1 - raKII1M o6pa30M 3anonHII1Tb npocrpaHcrso cKopnynbl .QO C8Moro sepxa 111 38Ilii1Tb 6ynboHOM. nocT8BII1Tb 511.11.18 B XOilO,QII1IlbHII1K ,QO 3aCTbiBaHII151 . nepe,Q nO,Q84el.1 511.11.18 04111CTII1Tb OT CKOpnynbl 111 BblflO}KII1Tb Ha 6Il10,QO.
Kyp111Hbli.1 OKOp040K OTBapii1 Tb B nO,QCOIleHHOI.1 BO,Qe , OXI18,Q111Tb , M51CO H8pe3aTb MeilKO . JlyK Hape3aTb MeilKO , CilerK8 06)f(ap111Tb Ha CMeCII1 paCTII1TeilbHOfO 111 Cilii1B04HOro M8CI18 . ,Qsa sapeHbiX 511.11.1a HarepeTb Ha repKe KpynHo . Coe.Q111HII1Tb KYPII1Hoe M51CO , OXIla)f(,QeHHbli.1 IlyK, 51i.11.1a . ,[\068BII1Tb K CO,Qep)f(111MOMY cpaCOilb. 38npaBII1Tb canaT M81.10He30M , nepeMeW8Tb 111 BbiilO)f(II1Tb s cepsll1pOB04HYIO rapenKy, npii1.QaB851 <PopMY 511.11.1a . 0T,Qeilii1Tb 6eilKII1 OT )f(eilTKOB ellle .QBYX 511111.1 , HarepeTb H8 repKe s pa3HYIO nocy.Qy: 6enKII1 - Ha KpynHol.1 repKe , )f(9IlTKII1 Ha MeilKOi.1. riii14Hbli.1 6eilOK Bb1Il0)f(II1Tb csepxy no Kpa51M canara , )f(9IlTOK - s 1.19HTp canaTa . V13 4aCTII1 MOpKOBII1 CHa48Ila Bblpe3aTb 6yKBbl « X» 111 «8 », CII1MBOilii13111PYIOl1.11119 npa3.QH111K, 111 I.IB9Tbl .QI151 yKp8W9HII151 . 0cT8Bwyroc51 MOpKOBb HaTepeTb H8 KpynHOI.1 TepKe 111 Bb1Il0)f(II1Tb p51,QOM C 511114HbiM 6eilKOM . YKp8CII1Tb C8IlaT Oilii1BKaMII1 , nepenenii1HbiMII1 51i.11.1aMII1 111 51fO,Q8MII1 KiliOKBbl. BoT TaKol.1 Kpacii1Bbtl.1 canar y Hac nony4111IlC51!
CeKapHHa Il.r., r. KaJaHb
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noHaA06HTC.R: 10 .RH'tHbiX CKOpnynoK, 20 r >KenaTHHa, 1 ,5-2 cTaKaHa KYPHHoro 6ynbOHa, 150-200 r 89T'tHHbl, 1/2 6aHKH KOHCepBHpOBaHHOrO JeneHoro ropowKa, 1/2 6aHKH KOHcepaHpoaaHHOilt KYKYPY3bl, 1-2 cnaAKHX nep4a, 3eneHb neTpywKH.
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C6opKa KYPOIIKH nocne Taro KaK BbiWIIIBKa nocT~t~paHa 111 oTnapeHa, npltlcTynaeM K c6opKe. BbiKpaltlsaeM AeTanb c npltlnycKoM 0,5-1 eM. CwltlsaeM 6oKOBble WBbl - nonyYaeTC51 ..........
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16+
nom: 8506
fJ:~~:'~:c, P. KaHmpenn
nom: 8314
540 p.
,IIJ«. nu.onm
420p.
,IIJ«. MaKHOm
~CKpa
770p.
HaABJKAbl
nom: 8315 E.H. BunoMOHm M)'lKilaH ~ ¢neiir•crKa
16+
nom: 8308
nom: 8319
530p.
H. Bon•o• 6yA8Wb
MOel1
M8M011
200p.
C. TanaH CorpeTble COilH4eM
480p.
460p.
nom: 8353 C. l./seiiz Map~• Cnoapr. noADHHHaR
610 p.
Kpoaasoe EeaHren•e
nom: 8322 T. AmowuHa MeR He~aRHHaR pa,QOCTb+
490p.
noMH\IIWb m' Tbl ...
nom: 8320 ,liJ«. fluHdceiJ
nom: 8331
480p.
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BOPOBKA nom: 8347 ,ll. ,lloH~oea, A. U C. flum&UH06&f
nom: 8342
310p.
T. nanRKoea U dp. BeceHH~l1
nom: 8334
0. 8R3eMCKaR
540p.
BopoeKa. Koponeebl
M. U/}'I<UH Karop)I(HaR eon.R
nom: 8339
470p.
nom: 8352
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810p.
c. KUH2
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490p.
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nom: 8357 CanaTbl: caMOY'-4HTenb AflR
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nom: 8371
550p.
nom: 8356
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560p.
ConRHKH, paCCOObHHK\11 , X8p40 \II He TOObKO
nom: 8377
380p.
nom: 8382
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00_0, ATMC llEAHTEAbHbiX 2.~~
890p.
I
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470p.
12+
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nom: 8389
960p.
'tUGJ11!!bli'OCO!~~wu•Ulf'b:!
nom: 8392
BR3aH~e cmt4aM11. 0cHOBHble T9XHHIG1 M npHeMbl
590p.
16+
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410p.
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nom: 8410 CKopaR DOMOUjb np• oCTpbiX 6on.Rx. Ha ace
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nom: 8416
270p.
410p
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nom: 8405
nom: 8409
940p.
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310p.
nom: 8418 Xear~r 6b1Tb xopow~M! KaK nepecrarb noAcrpaHBaTbCR noA APYr>!X ~
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nom: 8427
nom: 8420
460
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580p.
21 npeAMST, KOTOpbiH BaHra eenena e .QOMe
380p.
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nom: 8430
nom: 8432
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330 p.
3a~~THasl KHHra AJ1R seeM ceMbM
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nom: 8441
360p.
p•ryanoe
nom: 8513
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1060 p
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480p
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590 p .
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750p.
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Tenepb noocllumaiime KOnUllecmeo 6annoe. Ecnu Bbl Ha6panu om 10 ao 23 6annoe - 8b/ 8eCbMa npaKmu4Haf1 oco6a, HUKOMY 8 aono8y He npuaem HaJeamb 8ac <<4enoeeKoM co cmpaHHocmRMU». 8bJ 8ceaaa aoeopume u nocmynaeme npa8UflbHO. ,[Ja>Ke ecnu 8bJ 8apya pewumecb Ha KaKoe-Hu6yab 6eJyMcm8o, mo oKpy>Ka/Ow,ue He 8ocnpuMym 8ac 8cepbe3. Bawa >KU3Hb cmaHem HaMHoao uHmepecHee, ecnu 8bl 4aw,e 6yaeme npucnywu8ambcf1 KC80UM >KenaHUfiM, a He K MHeHU/0 OKp}?KaiOUJ,UX. Bbt Ha6panu om 24 ao 36 6annoe - HeKomopb!e n10au C4Uma/Om 8ac «4eno8eKOM co cmpaHHOcmRMU», Ho aena10m CKUoKu Ha mo, 4mo 8bl- m8op4ecKaf1 Hamypa. Y 8ac X8amaem u cmopoHHUK08, u ·npomu8HUK08. Ecnu 8bJ xomume, 4mo6bJ KaK MO>KHO MeHbWe fl/OOeiJ OmHOCUflOCb K 8aM C aHmU· namueu, He npeHe6peaaiJme KOMnpoMuccaMu. Ecnu Bbl Ha6panu om 37 ao 50 6annoe K co>KaneHU/0, MHoaue n10au C4uma/Om 8ac 04eHb cmpaHHbJM 4eno8eKoM. OaHu C4uma/Om, 4mo 8aM HeiJocmaem mpe380U OU,eHKU OeiJCm8UmenbHOcmu, apyaue 8ac >Kane/Om u aa10m 8aM 6ecKoHe4HbJe co8embJ. K 8aM, 8UOUMO, omHocRmcR K8K K He06bi4HOMY U UHmepeCHOMY 4eno8eKy, u 3mo, 6eJycno8HO, xopowo. Ho ecnu 8bl xomume, 4mo6bJ uHmepec OKpy>Ka/Ow,ux U3 npaJaHoao n106onb1mcm8a npe8pamuncf1 8 ucKpeHHee 8HUMaHue K 8aweiJ nu4Hocmu, mo He 6oumecb ao8opumb n/Oaf1M o c8oux 4Y8Cm8ax u 4aw,e o6bf1CHf1iJme UM Momu8bJ c8oux nocmynK08.
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npO>KII1Tb 3TII1 HeCKOnbKO cYacrnii1BbiX AHetli , YT06bi nOTOM He 6btno «MyYII1renbHO 6onbHO ...»? MH0r111e AYMaiOr, Yro HII1KaKII1X npeMYAPOcretli 6btTb He MO)I(eT. Cn111 , ewb, ryns:~Jii , CMOrpll1 renes1113op, 111 see 6yAeT xopowo. Ho 3TO Aanet<o He Tat<. nocne TaKOrO OTAbiXa Bbl BepHeTeCb Ha pa6ory ycraBWII1MII1 111 «Bbi6111TbiMII1 1113 KQnell1» . no3TOMY npeAnaraiO 03HaKOMII1TbCS'I C pet<OMeHAa4111s:IMII1 nCII1XOnOrOB 111 OTAOXHYTb Ha see 100! A Ans:! 3Toro: 1. nnaHII1pyiliTe CBOJIJ OTAbiX. Tw,arenbHO npoAyMailire, YTO Bbl 6yAeTe Aenarb. Ecn111 Bbl pew111re noexarb KYAa-ro , ro 3apaHee npoAyMailiTe Mapwpyr 111 ro , YeM Bbl 3aiiJMerecb. Pew111re ocraTbCS'I AOMa - pacnnaHII1pyiiJTe Ka>K,Qbttli AeHb . V1HaYe norpaTII1Te speMs:~ snycry10. Aa)l(e ecn111 sac >K,Qer pa6ora Ha oropoAe 111n111 reHepanbHas:~ y6opt<a )1(111nbs:l , TO He CTOII1T 3TOMY YAens:!Tb see AHII1 . nyYwe 3TO CAenaTb B nepBble AH111 BbiXOAHbiX, YT06bl nOTOM C YYBCTBOM 111CnOnHeHHOro AOnra B3s:!TbCS'I 3a KHII1ry, BCTpeTII1TbCS'I c APY3bs:IMII1 111 Tat< Aanee . 2. OrpaHII1YbTe 111cnonb30BaHII1e raA)I(eros. He pa3pewailiTe ce6e npoBOA111Tb BCe BpeMS'I y KOMnbiOTepa . YcraHOBII1Te ce6e speMs:~ Ans:~ npocMorpa Hosocretli 111 scero , YTO sac 111HTepecyer, 111 He rparbre ero 6onbwe , YeM 3annaH111posan111 . BMecTo nepen111ct<111 c APY3bs:IM111 B co4cers:~x opraHII13yilire seYep111HKY 111n111 nii1KHII1K. V1 noo6w,aereCb BAOBOnb, 111 OTAOXHeTe Ha cnasy.
27
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3ro OYeHb He06XOA111MO Ans:~ ycraswero opraHII13Ma. TonbKO He CTOII1T nonHOYII1 CMOTpeTb TeneBII130p , a noTOM cnarb AO o6eAa. 3ro He none3HO Ans:~ opraHII13Ma . Mo)I(HO no3BOnii1Tb ce6e neYb HeMHoro n03)1(e o6btYHoro 111 nposecr111 B nocren111 Ha 1,5- 2 Yaca AOnbwe yrpoM . 3ro no3BOnii1T BaM BOCnonHII1Tb HeAOCTaiOW,111Jii OTAbJX 111 He AaCT snacrb B Aenpeccll110 B AeHb BbJXOAa Ha pa6oTy. 4 . .7lpt<ll1e sneYameHII1S'I - 3TO caMbttli nyYWII1Jii OTAbiX Ans:! Hawero M03ra. XoTs:~ 6bt Ha OA111H AeHb noAap111re ce6e npa3AHII1K. no3BOnbTe «nepet<ni0YII1Tb CBOe BHII1MaHII1e», np111YeM KapA111HanbHO. )f{II1BeTe B TII1XOM ropOAKe 111n111 cenbct<otli MeCTHOCTII1 - ornpasns:~Jiirecb B wyMHbttli ropoA 111 Bbt6epii1Te MecTa, rAe 6onbwe HapoAa. V1A111Te Ha BblcraBKII1 , B My3ell1 , CXOA111Te B TOproBbiiiJ 4eHTp 111n111 Ha KOHL\epT. ATe, KTO )1(111BeT s orpoMHOM Meranon111ce, - ornpasns:~JiJTecb 3a ropOA, Ha AaYy, B AepesHIO, nee 111 Hacna>K,QaiiJTecb TII1WII1HOJIJ . 5. Ew,e OA111H cnoco6 HacnaA111Tbcs:~ OTAbiXOM - 3TO HayYII1TbCS'I YeMyTO HOBOMy. Hanp111Mep, CXOA111Te Ha MacTep-t<nacc 111n111 nonpoc111re Koro-ro 1113 6nii13KII1X HayYII1Tb BaC TOMy, YeMy Bbl AaBHO xoren111 HayYII1TbCS'I . 6. Cne4111an111CTbl pet<oMeHAYIOT Tepan11110 , KOTOpyiO S'lnOHL\bl Ha3bJBaIOT «necHble 6aH111» . PeYb 111Aer o peryns:~pHOM KOHTaKTe C np111pOAOJii , YT06bl ycrpaHII1Tb CTpecc 111 pa3BneYb co3Ha-
Hll1e np111s:!THbiMII1 3M04111s:IMII1 . nporyn1<111 no necy 111 Bbte3A 3a ropoA - o6s:~3a renbHbttli nyHKT Mailict<otli nporpaMMbl. 7. V1 o6s:~3arenbHO Bbt6ep111re ce6e BpeMS'I «OA111HOYeCTBa» . no6yAbTe HaeA111He c caMII1M co6otli . nopa3Mb1Wns:~Jiire o csoetli )1(1113HII1 , cnnaH111pytlire 6yAyw,ee 111 npocro noMeYTailiTe. 8. V1 He 3a6yAbTe noAapii1Tb pa~ AOCTb cso111M 6nii13KII1M. OpraHII13ytlire ceMeiliHbttli o6eA c npoAyMaHHoili nporpaMMoili, Yro6bt He 6btno rpycrHO 111 CKYYHO. BcnOMHII1Te 111rpbi , B KOTOpbie Bbl n106111n111 111rpaTb B AeTCTBe, 111 ycrpotlire 111HrepecHbte 3cracpeTbl c wyTKaMII1111 np1113aMII1. Bee 3aBII1CII1T or KOMnaHII1111 111 sawetli cpaHra3111111 . H111t<ro Tat< He BAOXHOBns:leT, Kat< KOMnaHII1S'I caMbiX 6m13KII1X 111 POAHbiX. 3ro niOA111 , C KOTOpbiMII1 MO)I(HO paccna6111TbCS'I , orsneYbCS'I oT scex 3a6or 111 npocro no6bJTb caMII1M co6otli. Pa3rosop c APYroM MO)I(eT AaTb OTBeTbl Ha CnO)I(Hble sonpocbt , nporynt<a c ceMbetli - CHS'!Tb cTpecc, a y)I(II1H BABOeM c ni06111MbiM YenoseKOM - BAOXHOBII1Tb Ha HOBble war111 . Crapatlirecb Yaw,e co6111paTbcs:~ see BMecTe 3a 6onbWII1M cTonoM 111 4eH111Te TaKII1e MOMeHTbl , KOrAa MO)I(HO npocro 6onTaTb AO yrpa , cMes:!TbCS'I AO ynaAy 111 3HaTb, YTO see 3TII1 n10A111 sot<pyr sac no-Hacros:~w,eMy n106s:~r! KoHeYHO , YHII1BepcanbHoro cnoco6a OTAOXHYTb 111 o6peCTII1 BAOXHOBeHII1e HeT. KoMy-TO Ans:l BOCCTaHOBneHII1S'I HY)I(Ha HeAens:~ secenbs:~ c APY3bs:IMII1 , a t<oMy-ro - YA06Hbitli raMaK 111 111HTepecHas:~ KHII1)1(Ka . CaMoe sa)I(Hoe 3AeCb - cnywaTb CBOJIJ BHyTpeHHII1Jii ronoc, He orns:~AbtBarbcs:~ Ha APYrii1X 111 He 6os:~rbcs:~ ocraHaBnii1BaTbCS'I 111 sospeMs:~ AenaTb nay3bl. TorAa saw111 BbiXOAHble scerAa 6YAYT Aap111Tb BaM paAOCTb 111 BAOXHOBns:!Tb. He 3a6bJBatliTe npo OTAbJX, 6eper111Te ce6s:~ , 111 see o6s:~3aTenbHO nonyYII1rcs:~!
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