IMRS HPERactive Spring 2010 by Jeremy Goucher

INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

PROGRAM AREA

active HPER Cycle Your Way to Fitness! Personal Training packages page 7

Mountain Biking with the OCC

OCC Spring 2010 Event and Trip Schedule

page 20

Get into the Action

Intramurals - Have a Team, Need a Team? page 16, Schedule page 17

Fall 2009

MISSION Intramural/Recreational Sports 225 HPER University of Arkansas Fayetteville, AR 72701 479.575.4646 imrs.uark.edu

MISSION STATEMENT Our mission is to provide a wide variety of quality recreational programs in a safe and secure environment which enhance the social, mental, and physical well-being of the entire university community. As a result, the Department of Intramural/Recreational Sports performs a vital role in the recruitment, retention, and education of students and personnel.

VISION STATEMENT It is our belief, as staff members of the Department of Intramural/Recreational Sports , that we have the unique opportunity to provide within the diverse university community, opportunities in which participants can enhance their quality of life through recreational experiences. IT IS THEREFORE OUR VISION: • That we instill in participants the desire for a healthy and enriched lifestyle. • That we share our knowledge in an open and professional manner. • That we are advocates for a service ethic, which emphasizes leadership, cooperation, and partnership. • That we consciously link our purpose to the educational goals of the university community. • That we develop employment opportunities that emphasize ethical work behaviors, strengthens work skills, and enhance the academic mission. • That we will continuously strive to offer diverse opportunities that heighten recreational experiences. By dedicating ourselves to this vision we are committed to improving university life, developing lasting and meaningful recreational experiences, and sustaining our leadership role within the university community so that each participant can enjoy their collegiate experience to the fullest.

SERVICE PLEDGE Programs and Activities: Provide a diverse selection of programs, which enhance the social, mental, and physical development of our participants.

Service: Maintain courteous, attentive and efficient service in a pleasant atmosphere and maintain a professional attitude at all times.

Facilities and Equipment: Provide and maintain the highest standards of quality and safety. Community Responsibility: Earn the respect of our participants by providing activities that enhance the quality of life of the university community and promote the mission of the university.

Staff development: Promote professional growth and development while maintaining the highest morale, fellowship, and workmanship. Participants: Recognize each participant as the most important aspect of the program and deserves the highest quality of service at all times.

SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

CONTENTS

HPER active Spring 2010

contents

Directorâ&#x20AC;&#x2122;s Welcome

Staff

Parking

Group Cycle

Aquatics

Fitness Center

Personal Training

Accessible Recreation

Group Exercise

Intramural Sports

Outdoor Connection Center

Bike Shop

Club Sports

Instructional Programs

Special Events

General Rules

Memberships

Facility Management

Employment

Green in Motion

INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

WELCOME

DIRECTOR’S

DIRECTO

WELCOME

JEREMY M. BATTJES Interim Director jbattje@uark.edu

Welcome back to another semester and our second issue of HPER Active. As you return to classes this semester I encourage you to take a break from the daily grind and visit the HPER building for one (or more) of the wide array of activities and programs available to you as a student and/or HPER member. As you can see in the following pages the HPER building and the Intramural/ Recreational Sports department truly have something for everyone. It is our goal to offer something for everyone on campus and what better way to see what we offer for you than to stop by the HPER and take it all in?! Whether your goal is personal fitness, weight loss, stress management, socializing or relaxation you can find it at the HPER. If group exercise appeals to you we offer classes ranging from aqua aerobics to group cycling (commonly known as “spinning”), belly dancing to yoga and everything in between. If the social aspect of recreation appeals to you why not drop in to join a game of basketball or make new friends (or enemies) on the racquetball court? For those who enjoy socializing as part of a team don’t forget about the 50+ Intramural and Club Sports and activities we have to offer, just stop by our website to start a team or get information on joining a club sport. The Donna Axum fitness center is a popular destination for those with fitness in mind, and if you have specific fitness goals why not sign up for a personal fitness assessment and sessions with one of our personal trainers? For those seeking a break from the stress of classes, exams, work and other daily stresses a swim in our Olympic sized pool or massage with our certified massage therapist might be just what you are looking for! Special events and programs offered throughout the semester also strive to provide something fun and different for our members, such events include Ladies Night on the Climbing Wall, Freezing 5 of 10K and Dead Day De-Stress Fest, not to mention the service opportunities also available with events such as our Campus Clean up. Regardless of your goal, interests or lifestyle I feel certain that you will be able to find something that appeals to you at the HPER building. So why not stop by and join me as we strive to make 2010 a fun, fit and fantastic year?! Jeremy Battjes, Interim Director

MAGAZINE STAFF LAUREN CARRIGAN Graphic Designer Copywriter Asst. Photographer lcarriga@uark.edu

HOLLIANNE WILLIAMSON Photographer Copy Editor hxw007@uark.edu

JEREMY GOUCHER Graphic Designer jgoucher@uark.edu

SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

STAFF

Intramural/Recreational Sports Staff BILL MOCK Associate Director of Intramural Sports and Club Sports bmock@uark.edu

JANET L. WALKER Accountant jwalker@uark.edu

KRISTIN DURANT Graduate Assistant Instructional Programs/ Special Events kldurant@uark.edu

KATIE E. HELMS Assistant Director, Fitness/Wellness khelms@uark.edu

KEITH WALKER Athletic Facility Supervisor kawalker@uark.edu

ZACH PLUNKETT Graduate Assistant Fitness/Wellness zplunkett@uark.edu

JENNIFER HAZELRIGS Assistant Director, Outdoor Connection Center jtracy@uark.edu

KYLE SHUNKEY Athletic Facility Supervisor kshunke@uark.edu

JOE SLOAN Graduate Assistant Intramural Sports jsloan@uark.edu

BRITTANY GRINSTEAD Facility Coordinator/ Aquatics Director bgrinste@uark.edu

GRIFFIN MCKNIGHT Accountant gmcknigh@uark.edu

AMBRE SHEEHY Graduate Assistant Fitness/Wellness asheehy@uark.edu

RICK WILLIAMS Athletic Facilities Supervisor rlwillia@uark.edu

KERRIE TANKERSLEY Membership Management Coordinator katanker@uark.edu

ALICIA STOLL Graduate Assistant Intramural Sports astoll@uark.edu

LIZ ROGERS Systems Administrator eroger@uark.edu

SCOTT DIRKSEN Graduate Assistant Outdoor Connection sdirksen@uark.edu

CHRISTOPHER THOMPSON Graduate Assistant Club Sports crthomps@uark.edu

INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

PARKING

HPER PARKING Parking for the HPER building consists of four different zones: Student, Faculty-Staff, Reserved and Metered. All zones require a valid parking permit or meter payment corresponding to its zone during designated permit or payment times.

Designation

Lot Number

Location

Building Access

Designated Permit or Payment Required

Student

Meadow Street

Door 1

7:00 am - 5:00 pm

Student

West of HPER

Door 1

7:00 am - 5:00 pm

Faculty/Staff

Meadow Street

Doors 2 & 3

7:00 am - 5:00 pm

Faculty/Staff

North of HPER

Door 2

7:00 am - 5:00 pm

Faculty/Staff

West of HPER

Door 1

7:00 am - 5:00 pm

Reserved

West of HPER

Door 1

7:00 am - 5:00 pm

Metered

West of HPER

Door 1

7:00 am - 5:00 pm

(excluding University holidays)

Please note that change is not available for the parking meter. Contact the Transit and Parking department at 479.575.2459 for additional parking regulations and information.

ATHLETIC EVENTS & LIMITED PARKING Razorback athletic event parking policies that affect times when HPER parking is limited or unavailable may be found on the Transit and Parking website under "Athletic Events Parking." Changes to parking availability will be posted on the IMRS website and on signage inside the HPER two weeks prior to the event or as soon as information is made available to the Intramural/Recreational Sports staff.

SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

GROUP CYCLE

GROUP CYCLE IMRS is excited to continue offering Group Cycling in the Spring 2010 Semester!

The Spinner速 NXT

combines user-focused features with a high degree of adjustability to deliver

best-in-class p e r fo r m a n ce for riders of all shapes, sizes and abilities. Choose from a variety of class types, including interval training and endurance rides. In addition to aerobic and anaerobic endurance, participants can also work on proper bike fit and cycling technique. Challenge your fitness level and stay in cycling shape, even in cold winter months.

Our cycles are compatible with both tennis shoes and SPD cleats.

Cost: $3 per class

Participants must pre-register in HPER 225. For additional registration information, contact Ambre Sheehy at asheehy@uark.edu or 479.575.3542 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

AQUATICS

Our 50-meter pool houses three activity areas within the lap lanes, shallow and deep sections. The facility is open daily for HPER members, academic classes, Group Exercise, and the Outdoor Connection Center , and Instructional Programs.

AQUATICS POOL INFORMATION • • • •

Lap lane area is 6 to 7 feet deep. Shallow area is 3 to 4 feet deep. Diving well is 14 to 17 feet deep. Water temperature is 81 degrees Fahrenheit.

GUIDELINES • • • • •

Individuals may not enter pool unless a lifeguard or instructor is on duty. Showers are required before entering pool. Users must wear proper swimming attire. Food, drinks and chewing gum are prohibited. Running, dunking, splashing, and other horseplay are strictly prohibited.

Mornings Tuesday & Thursday

6:00 a.m. - 7:50 a.m.

Afternoons Monday - Friday

11:00 a.m. - 1:50 p.m.

Evenings Monday - Thursday Friday

5:00 p.m. - 9:50 p.m. 5:00 p.m. - 8:50 p.m.

Saturday

11:00 a.m. - 6:50 p.m.

Sunday

2:00 p.m. - 6:50 p.m.

SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

LAP SWIM TRAINING

AQUATICS

Tuesdays and Thursdays 5:30 pm - 6:30 pm January 26 - April 8

Classes are designed for adults looking to fine tune strokes and build endurance. Participants should already be able to freestyle lap swim comfortably.

Mondays and Wednesdays

Cost: $35 for 10 weeks

LEARN TO SWIM Adult 6:30-7:15

Youth 5:30-6:15

Ages 5-11. Classes expand studentsâ&#x20AC;&#x2122; locomotion, water adjustment, and safety skills. Participants will learn how to hold their breath under water, float, glide, flutter kick, and begin coordinated arm and leg motion. Guardians are required to be present in natatorium during classes.

Ages 12 and up. Classes are for new and/or apprehensive swimmers. Lessons include breathing exercises, floating, gliding, basic arm strokes, combination swimming and basic water safety skills.

Cost: $40 per session Session 1: January 25 - February 24 Session 2: March 8 - April 14

*Registration runs up to the first week of each session.

Visit the IMRS office, HPER 225 to register. INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

FITNESS CENTER

M U X A A DONN

S S E N T I F TER CEN

The Donna Axum Fitness Center features selectorized fitness machines, free weight equipment and assorted aerobic equipment. Collars, belts and headphones are available for checkout.

FITNESS CENTER HOURS

S E N I L GUIDE • • • • • •

Food and gum are prohibited in the fitness center. Water must be in closed containers. Non-athletic apparel, including jeans, sandals or street shoes, are prohibited. Shirts must be worn at all times. Leave equipment clean and organized and refrain from banging weights. No sitting or stretching against the hand rails.

Monday - Thursday Friday Saturday Sunday • • • • • •

6:00 a.m. - 11:45 p.m. 6:00 a.m. - 10:45 p.m. 9:00 a.m. - 10:45 p.m. 1:00 p.m. - 11:45 p.m.

IMRS is not responsible for lost or stolen items. Allow others to use weight machines between sets. Time limit on cardio machines is 30 minutes. Children ages 12-15 must be accompanied at all times. Children under 12 are not allowed in the fitness center. No bags are allowed.

SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

PERSONAL TRAININGS

PERSONAL TRAINING

IMRS personal trainers can help you design challenging, productive and satisfying workouts.

Jumpstart

Designed for the beginner desiring to quickly establish an exercise routine. Emphasis is placed on cardiovascular and strength training workouts, with assignments for out-of-session workouts. Package includes six one-hour sessions and a MicroFit pre-test assessment. Students: $120.00, HPER members: $145.00

Fitness Express

Designed to provide an introduction to exercise principles and techniques or new routine ideas. Package includes three 30-minute sessions. Students: $36.00, HPER members: $45.00

Performance Package

Designed for the individual with specific fitness goals in mind, such as agility, power or endurance training. Package includes either four or eight 30-minute training sessions, as well as weekly goal-setting with your trainer. 4-pack: Students: $60.00, HPER members: $75.00 8-pack: Students: $120.00, HPER members: $150.00

Kickstart

Designed to provide long-term guidance and accountability to an exercise program. Emphasis is placed on weight management, cardiovascular guidelines and strength training workouts, with assignments for out-of-session workouts. Package includes twelve one-hour sessions, as well as pre-test and post-test MicroFit fitness assessments. Students: $225.00, HPER members: $250.00

Individual Sessions

One-hour sessions for those who have an established relationship with a trainer and wish to do continuous training. Students: $16.00, HPER members: $20.00

Assessment Plus

Fitness assessments address any health related concerns and set forth goals for new exercise programs. MicroFit and Korr Meta-Check software assess seven fitness dimensions, as well as metabolic rate and calorie needs. Students: $25.00, HPER members: $35.00

Functional Fitness

Designed to address the individual needs and goals of those who are older adults, diabetics, expectant mothers or obese individuals. Package includes twelve one-hour sessions, as well as pre-test and post-test MicroFit fitness assessments. Physicianâ&#x20AC;&#x2122;s clearance is required. Students and HPER members: $200.00

To register, download the registration packet at imrs.uark.edu, or pick one up in person at the IMRS office, HPER 225. Payment must be turned in with packet in person. Session dates and times are agreed upon between clients and trainers and are based on your availability.

MASSAGE

$40.00 per hour $20.00 per half-hour

Intramural/Recreational Sports is proud to feature Jennifer Nesbitt, MMT, in providing deep tissue and hot stone techniques to enhance mind, body and spirit. Appointments are available Mondays, Tuesdays, Wednesdays and Fridays. Call the IMRS office at 479.575.4646 to schedule. Only HPER members are eligible to purchase and receive massage services. A 24-hour notification is required in order to cancel or reschedule a massage. Cancellations within 24 hours of appointment time are subject to forfeit of payment.

INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

ACCESSIBLE RECREATION

E L B I S S E C AC CREATION RE

Intramural/Recreational Sports is committed to serving the recreational needs of a diverse population of interests, skill levels, and abilities. The Accessible Recreation Program strives to meet the needs of individuals who require assistance in utilizing Intramural/ Recreational Sports facilities and programs. A variety of mat and water exercise classes are available for participants requiring non-impact activities, and the Donna Axum Fitness Center contains various equipment models that can accommodate wheelchairs and other mobility issues.

University of Arkansas students, faculty, and staff who are registered with the Center for Educational Access are eligible to receive individualized fitness and recreation activity assistance. Individuals interested in receiving assistance should contact the Intramural/Recreational Sports Office in HPER 225 by calling 575-4646 or through the online contact form at imrs.uark.edu

SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

GROUP EXERCISE

GROUP EXERCISE GUIDELINES • • • •

All participants must fill out a health waiver form and receive an Exercise Express sticker at the IMRS office, HPER 225, before participating in any class. Only non-marking shoes are allowed in classes. Only water bottles with lids are allowed in class. Classes and instructors are subject to change.

January 11 - May 7 Studio Pass

$40/Semester

Aquatics Pass

$30/Semester

Daily Pass

Group Exercise and Mind/Body classes are free to students, faculty and staff with HPER memberships. All other HPER members must purchase session passes. An extra registration fee is applied to those wishing

Participation in all activities in the HPER Building, on the Intramural Fields, or any program sponsored by the College of Education and Health Professions or the Department of Intramural/Recreational Sports, regardless of location, is voluntary on behalf of all participants. All participants acknowledge and agree that the University of Arkansas does not provide insurance for any of its activities and shall not be liable for any injuries that occur at any of these locations or any of its programs.

INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

GROUP EXERCISE

WATER AEROBICS

Natatorium

Aqua-Abs

Aqua-Robics

Get tight sculpted abdominals without the usual crunches and sweat by using the resistance of the water

MONDAY 5:00-5:30pm 5:30-6:30pm

TUESDAY

Aqua-Abs

Use the resistance of deep and shallow water to get a great cardio workout without the sweat.

WEDNESDAY THURSDAY

5:00-5:45 pm Aqua Xpress

Aqua-Robics

Aqua-Abs

Aqua-Robics

FRIDAY Aqua-Robics

MIND & BODY Belly Dance

Get a great workout exploring the art of Tribal Style Belly Dance.

Flirty Girl

Sculpt and tone a sleek dancer’s body using light weights, Pilates rings, and a chair! Experience the glamour of burlesque dance styles. Take a new approach to fitness with this class, which makes exercise outrageously unique and entertaining! It will inspire you to get fit and feel fabulous while listening to the latest Hip-Hop, R& B,

Pilates

Sculpt a sleek, toned body with this proven series of controlled core exercises.

ROOM 220

PiYo

Come experience the artistic side of martial arts. In this class we will explore several areas of martial arts that will teach energy sensitivity drills, coordination, and flexibility.

Yoga Appreciation

Pilates Fusion

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body.

Tai Chi Tai Chi is an ancient Chinese activity designed to improve overall health, provide self defense, reduce stress, improve circulation, and increase internal energy!

Improve strength and flexibility with the power of Pilates and the grace of yoga and dance. Align your mind, body and spirit as you learn proper breathing and stretching techniques.

Yoga

The class will match and evolve with the difficulty level of the participants while improving your overall posture, balance, flexibility and strength.

Booty Ballet

Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, confident, and beautiful! THURSDAY FRIDAY SATURDAY

TUESDAY

WEDNESDAY

6:30 - 7:30am

Sunrise Yoga

Yoga Appreciation

Sunrise Yoga

12:00-1:00pm

Sculpt Yolates

Pilates Fusion

Zumba

Pilates Fusion

Core Yoga

3:15 - 4:15pm

Zumba

Rock Bottoms

Sport Yoga

Zumba

Rhythm

4:30 - 5:15 pm

Strength ‘n Flow

Zumba

Iron Yoga

Pilates Yoga

Cardio Fusion

PiYo

Tai Chi

Beginner Belly Dance

Ballet Toning

Yoga Appreciation

Zumba

Hustle

6:45-7:45pm

Martial Sciences

MONDAY

5:30-6:30pm

SUNDAY

Room 216

Ballet Toning

Yoga Appreciation

SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

GROUP EXERCISE

CARDIO & STRENGTH Group Cycling

TurboKick™

Group Cycling is our new, cutting edge program and welcomes participants of all fitness levels. Get ready for a high energy workout on a stationary bike combined with a fun group atmosphere to keep you

Cycle & Sculpt A class that puts a spin on your group cycling class. A half hour ride on the stationary bike followed by 15 minutes of resistance strength training.

Shake ‘N Sculpt An easy and fun way to sculpt the body you want using resistance training, while also mixing in dance cardio to change up your normal routine!

Hustle This class takes the fun factor up a notch with super hot moves that will have everyone wanting more! A completely re-designed hip-hop dance class that’s easy to follow. Anyone can do the moves and make them their own! Come hustle away those calories and tone a dancer’s body!

Cardio Fusion

Body Sculpt Bypass the gym with this combination of endurance and strength training. Target all major muscle groups by using barbells and plates and choosing your own weights to help get the results you

ROOM 220

This program is featured at over 20,000 different health clubs and fitness chains in the US and countries across the globe. You’ll kick, punch, and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout while listening to the latest hip-hop music!

Hard Core A hard core express 30 minute workout designed to strengthen your abdominals and back.

Hard Core

A hard core express 30 minute workout to strengthen your abdominal and back muscles. Participate in a new core workout each class by using stability balls, bosus, yoga balls, and plates.

Zumba Zumba Fitness is one of the nation’s fastest growing fitness crazes! Inspired by traditional cumbi, salsa, cha cha, samba, reggaeton and merengue music, paired with pulsating Latin rhythms and red-hot international dance steps!

A mix of all your favorite cardio formats. You never know what you’re going to get: Step, Hi/Low, Kickboxing, or a combination! You are sure to get your heart rate up for a great cardiovascular workout and burn those calories!

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

6:30 - 7:30am

Fire & Ice

Group Cycle

40/20

Group Cycle

1:00-1:30pm

Rock Hard Abs

3:15 - 4:15pm

F.I.T.

TurboKick

Body Defined

Power&Grace

4:30 - 5:15 pm

5:30-6:30pm

7:15-8:15pm

SUNDAY

Room 220

Zumba

Ballet Toning

TurboKick

FRIDAY

SATURDAY

Rock Hard Abs

10-10:45am Zumba

Rock Bottoms

40/20

TurboKick

40/20

Body Sculpt

Group Cycle

Body Sculpt

Heartbreaker

TurboKick

Hustle

6:45-7:45pm Group Cycle Cardio Fusion

Updated schedules can be obtained at HPER 225 or online at imrs.uark.edu INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

INTRAMURAL SPORTS

INTRAMURAL

SPORTS

The Intramural Sports Program strives to provide safe, fun and competitive activities for every member of the University of Arkansas community. Find your sport and get in the action!

HAVE A TEAM?

NEED A TEAM?

Join the free agent list at arkansas.imtrackonline.com.

LEAGUES OF PARTICIPATION Men’s Open Men’s Res Hall Women’s Open Women’s Res Hall Fraternity CoRec Open Sorority Participation in all activities in the HPER Building, on the Intramural Fields, or any program sponsored by the College of Education and Health Professions or the Department of Intramural/Recreational Sports, regardless of location, is voluntary on behalf of all participants. All participants acknowledge and agree that the University of Arkansas does not provide insurance for any of its activities and shall not be liable for any injuries that occur at any of these locations or any of its programs.

SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

INTRAMURAL SPORTS

SPRING 2010 SPORT

MANAGER MEETING

REGISTRATION PERIOD

Pre Season Basketball Tournament Basketball

None Jan. 19

January 12 - 14 January 19 - 21

3 on 3 Basketball Tournament

None

January 26 - 28

Team Bowling

None

February 2 - 4

Freezing 5K

None

February 9 - 11

Racquetball Tournament

None

February 9 - 11

Wallyball Tournament

None

February 16 - 18

Dodgeball

None

February 23 - 25

Ultimate Frisbee Tournament

None

February 23 - 25

Kickball Tournament

None

March 2 - 4

4 on 4 Flag Football Tournament

None

March 2 - 4

Pre Season Softball Tournament

None

March 9 - 11

Softball

March 16

March 16 - 18

Badminton Tournament

None

March 30 - April 1

Sand Volleyball Horseshoes Tournament Disc Golf Tournament

None None None

April 6 - 8 April 6 - 8 April 13 - 15

Manager meetings will be held at 7:30 p.m. and 9:00 p.m. in HPER 103. Each team must have a representative present at one meeting. Online registration closes at 11:45 p.m. the last day of each registration period. Date that play begins denotes the week during which sports will commence. Dates are subject to modification by the Intramural Sports staff.

MAKE IT OFFICIAL

Intramural Sports employs more than 100 students each year as officials, scorekeepers, sports monitors and supervisors. No experience necessary. Contact imsports@uark.edu. INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

R N O O I O T D T C U E O NN R O C NTE E C

OUTDOOR CONNECTION CENTER

OUTDOOR CONNECTION CENTER HOURS Monday 10:00 a.m. - 9:00 p.m. Tuesday - Thursday 12:00 p.m. - 9:00 p.m. Friday 10:00 a.m. - 6:00 p.m. Saturday & Sunday Closed

CLIMBING WALL HPER GYM 1

Sunday - Thursday

5:00 p.m. - 9:00 p.m

Challenge yourself physically, mentally and socially. Participants must be at least five years of age and fit safely into a harness. All equipment and instruction is provided at no charge.

BOULDERING WALL LOCATED INSIDE THE OCC, HPER 102

Monday Tuesday - Thursday Friday Saturday, Sunday

10:00 a.m. - 9:00 p.m. 12:00 p.m. - 9:00 p.m. 10:00 a.m. - 6:00 p.m. Closed

Focus on strength technique and grace. Participants must be at least 15 years of age. Shoes and chalk are provided at no charge.

SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

OUTDOOR CONNECTION CENTER

CLINICS AND SEMINARS Learn new skills or refine old ones. Most clinics and seminars are open to the general public. For a complete list of activities and costs, visit imrs.uark.

TRIPS AND ACTIVITIES Trips and activities are offered to all UA community members including students, faculty, staff and HPER members. Participants must be at least 17 years of age. Cost typically includes transportation, equipment instruction and trained leaders. No experience necessary. Registration deadlines and pre-trip meeting attendances are strictly enforced.

EQUIPMENT RENTALS Let the OCC outfit your next adventure! Rental equipment includes camping, sporting, tailgating, and cycling equipment. Reservations may be made up to two weeks in advance. Phone reservations are not permitted. Payment is required at the time of rental- acceptable forms of payment are: check, cash, credit card, Razorbucks or a University cost center number.

FUSED PROGRAM The FUSED Program assists groups in communication skills, team building, leadership development, trust and conflict resolution. Whether itâ&#x20AC;&#x2122;s a teambuilding activity at the climbing wall or a float trip on a river, the OCC strives to provide a positive growth experience for any group. Contact Jennifer Hazelrigs at jtracy@uark.edu

INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

OUTDOOR CONNECTION

SPRING 2010 CALENDAR Trip / Activity

Date

TIme

Cost

Deadline

Leadership Developement Training

January 5-9

All Week

TBA

School Starts

January 11

All Day

Priceless

Students / UA / Non University

Kayak Polo

January 14

7:30 - 9:30 pm

Free/ Free/$ 5

January 14 by 8:00 pm

Ice Climbing the Silos

January 15-18

MLK Weekend

$60/$75/NA

At Pre Trip meeting January 12 at 7:00 pm

Lead Climbing Clinic

January 20

6 - 8 pm

Free/ Free/ $

January 20 at 6:00 pm

Women on the Water

January 26

6 - 9 pm

$5/ $5$/ NA

January 26 at 6:00 pm

Kayak Roll Clinic

Febuary 2 & 4

7 - 9:30 pm

$25/$30/$35

February 1 by 9:00 pm

Kayak Polo

February 11

7:30 - 9:30 pm

Free/Free/$5

February 11 by 8:00 pm

Kayak Practice

February 16

7:00 - 9:30 pm

Free/Free/$5

February 16 by 7:30 pm

Wilderness First Aid Certification Course

February 20-21

8 am - 5 pm

$175 / $195 / $215

February 19 by 6:00 pm

Kayak Polo

February 23

7:30 - 9:30 pm

Free/ Free/ $5

February 23 by 8:00 pm

Lead Climbing Clinic

February 24

6 - 8 pm

Free/ Free/ NA

February 24 at 6:00 pm

Caving - Mammoth

February 26-28

All Weekend

$175 / $185 / NA

At Pre Trip meeting Feb. 23 at 7:00 pm

Kayak Roll Clinic

March 2 & 4

7 - 9:30 pm

$25/$30/$35

March 1 by 9:00 pm

Leave No Trace Trainer Course Certification

March 6-7

All Weekend

$65 / $ 70 / $75

at Pre Trip meeting March 2 at 7:00 pm

Kayak Practice Session

March 11

7 - 9 pm

Free/Free/ $5

March 11 by 7:30 pm

Kayak Polo

March 16

7:30 - 9:30 pm

Free/ Free/ $5

March 16 by 8:00 pm

Backpacking Chisos Mountains & Canoeing the Rio Grande

March 20-27

Spring Break

TBA

At Pre Trip meeting March 6 at 7:00 pm HPER 103

Mountain Biking Moab and Hiking Arches NP

March 20-28

Spring Break

$399/$450/NA

at Pre Trip Meeting March 6 at 7:00 pm

Kayak Polo

April 8

7:30 - 9:30 pm

Free/Free/$5

April 8 by 8:00 pm

Road Biking Tour

April 10-11

All Weekend

$25/$35/NA

at Pre Trip meeting April 6 at 7:00 pm

Backcountry Cookinâ&#x20AC;&#x2122;

April 14

5 - 7 pm

Free for Students

Drop In

Women on the Water Mulberry River

April 17

All Day

$25/$30/ NA

At Pre Trip meeting April 13 at 7:00 pm

River Clean Up

April 18

All Day

Free for Students

April 16 by 3:00 pm

Climbing Trip Horshoe Canyon Ranch

April 25

All Day

$15/$20/NA

at Pre Trip meeting April 20 at 7:00 pm

Kayak Polo

April 27

7:30 - 9:30 pm

Free/Free/$5

April 27 by 8:00 pm

Paddle Powell

May 9-17

All Week

TBA

at Pre Trip meeting April 27 at 7:00 pm

*Sign up now - Registration is limited* 20

SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

BIKE SHOP

OCC BIKE SHOP WHY RIDE WITH THE OCC? • Not sure if you’re a commuter cyclist, but want to try it out? Come by the OCC and get the necessary information on riding around Fayetteville from our bike-enthused staff. Check out a bike and see how it suits you. • Can’t make it to the fitness center? Renting a bike is a great way to work out and enjoy the flowers in bloom. • Need a cheap date idea? Check out some bikes, ride on the Scull Creek Trail, and go to one of the many great restaurants Fayetteville has to offer. Many businesses in Fayetteville have bike racks to encourage riding!

WE OFFER:

BIKE SHOP HOURS

• Bike Rentals/Check Out Tuesday - Thursday 12:00 pm - 6:00 pm We offer 3 different types of bicycles for you to check out: Mountain, Road and Cruiser bikes. • Full Service bicycle repair shop. Get your repair items and bike serviced at the OCC! • Free Air Station. Visit the OCC during normal hours of operation to properly inflate your tires to the correct pressure. • Bike assessments. Bring your bike during our bike shop hours of operation and get your bike assessed by one of our bike knowledgeable staff. There is no charge for this wonderful service! • Use of our 7 bike repair stations. Know how to make repairs but need the tools? Stop by the OCC during bike shop hours to utilize tools, tuning stand, and bike stands. • Open stand time. Know how to make repairs but need the tools? Stop by to use our tools, tuning stand, and bike stands.

INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

CLUB SPORTS

CLUB SPORTS The Club Sports Program provides opportunities for students, faculty and staff to pursue recreational and athletic interests not encompassed by academic or varsity athletic programs. Clubs are regulated by university policy, but remain self-administrated and self-regulated. Members assume various roles within the clubs, including officers, and are called upon to assist in all aspects of club operations. Teams practice regularly and compete at regional and national levels against other universities. Club Sports are always recruiting, so contact your favorite Club Sport today!

ELIGIBILITY Membership in any Club Sport is open to all University of Arkansas undergraduate and graduate students who are currently enrolled in a minimum of one credit hour. Faculty and staff with a minimum of a 50% appointment and a current HPER membership are also eligible.

SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

CLUBS CONTACT Aikido Ballroom Dancing Bass Fishing Bowling Boxing Climbing Cycling for Students Disc Golf Fencing Fly Fishing Martial Arts Men’s Ice Hockey Men’s Lacrosse Men’s Rugby Men’s Ultimate Officials Club Paintball Racquetball Rowing Skeet Shooting Men’s Soccer Women’s Soccer Softball (slow pitch) Tae Kwon Do Tennis Men’s Volleyball Women’s Volleyball Wakeboard Water Ski Women’s Lacrosse Women’s Ultimate

aikido@uark.edu ballroom@uark.edu bassteam@uark.edu uabowl@uark.edu boxing@uark.edu climbing@uark.edu cyclist@uark.edu discgolf@uark.edu fencing@uark.edu flyfish@uark.edu younwha@uark.edu hockey@uark.edu mlax@uark.edu uarugby@uark.edu mensdisc@uark.edu imsports@uark.edu paint@uark.edu racquet@uark.edu rowhog@uark.edu uaskeet@uark.edu msoccer@uark.edu wsoccer@uark.edu softball@uark.edu tkdclub@uark.edu tennis@uark.edu mvball@uark.edu wvball@uark.edu wakebrd@uark.edu waterski@uark.edu wlax@uark.edu wmnsdisc@uark.edu

CLUB SPORTS

START A CLUB REQUIREMENTS Team Sports - Have enough eligible, interested people to field a team. Individual Sports - Have at least 5 eligible, interested people.

ACTION STEPS

1. Contact Club Sports (sclubs@uark.edu) to discuss the possibility of starting the desired club. 2. Plan and conduct an organizational meeting to share information about the proposed club and assess interest. 3. Develop and adopt a constitution. 4. Elect club officers. 5. Select a faculty advisor.

INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

INSTRUCTIONAL PROGRAMS

Instructional Programs Schedule United States Water Fitness Association Water Fitness Instructor Certification March 13

9:30 a.m. - 4:00 p.m. Register at www.uswfa.com

American Red Cross Water Safety Instructor Course

May - check imrs.uark.edu for further information

American Red Cross Lifeguard Certification Course April 22,23 24 25 26

6:00 - 10:00 pm 9:00 am - 5:00 pm 1:00 am - 5:00 pm 6:00 - 10:00 pm

Tae Kwon Do Jan. 26 - April 8

HPER 320 Beginners Thursdays 5:00 - 6:00 pm Intermediate Tuesdays 6:30 - 8:00 pm *Uniform Required ($40)

Latin Dancing Feb. 1 - April 12 7:00 - 8:00 pm

$30 UA Students

Ballroom Dancing Feb. 1 - April 12 8:00 - 9:00 pm

$30 UA Students

Adult CPR/First Aid Only Adult CPR.

Sat. April 14 9:00am -1:00 pm

Wed. April 28 5:30 -9:30

CPR Challenge ReTest Only Adult CPR. Must hold current

AdultCPR Certification.

April 14 6:00 -7:00 pm

AED Certification

Must hold current Adult

CPR Certification.

April 14 6:00 -7:00 pm $20 UA Students

INSTRUCTIONAL PROGRAMS SPRING 2010

From dancing and martial arts to massage and swimming, Instructional Programs offer something for everyone. Classes are a great way for students and HPER members to learn new skills or refine existing ones, all while meeting new people. Pre-registration for Instructional Programs is required and is available on a first-come, first-served basis. Enrollment is open to HPER members only, with the exception of Red Cross certification courses (Learn to Swim, Lifeguard Training, and CPR/First Aid). Non-members may enroll with the purchase of a guest pass and accompaniment of a HPER member. Participants ages 12-15 must be accompanied by a parent. Register at HPER 225. Payment is required at time of registration. Cancellation Policy: Two business days notification is required to cancel enrollment and receive a refund or transfer to another class. A $10 administrative fee will be assessed if enrollment is cancelled. Payment is forfeited if the participant does not attend the class or fails to cancel enrollment two business days prior to class time. Case by case consideration will be taken in the event of refunds surrounding extenuating circumstances such as injury or illness.

SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

SPECIAL EVENTS

SPECIAL EVENTS SPRING 2010

IMRS Special Events provide opportunities for leisure, education, socialization, fitness, and fun through a variety of alternative events.

Freezing 5K & 10K February 13 8:00 am

Beat the chill with our annual 5K and 10K! This on campus course is certain to challenge you with a variety of significant climbs, flat terrain, and sharp corners. Cost is $15 on or before Feb. 12, and $20 on race day. Register at the Intramural/Recreational Sports office in HPER 225.

For more information contact Kristin Durant at kldurant@uark.edu Commit to Fit

Starts January 25 Ends April 16

Commit to fitness in 2010 with this ten-week program. The program includes fitness goal developement, pre and post program fitness testing, exercise menu options, and fitness coaching from a personal trainer. With two program levels, participants can choose their level of involvement. Level 1 includes: pre and post fitness testing, exercise menus and logs, and email access to a personal trainer. Level 2 adds the option of a bi-weekly group personal training session. Cost: Level 1 $20 Level 2 $50 Participants must be available to receive fitness assessment and attend a mandatrory orientation session during the week of January 25. Apply at HPER 225. Contact Ambre Sheehy at asheehy@ uark.edu

International Sports Festival February 23 4:00 - 6:00 pm

Try out sports from all over the globe and experience the significance of sport in other cultures through a co-sponsored event with International Scholars and Students. Located in HPER Gyms 1 and 4, HPER 320

Save a Life Tour March 12 10:00 am - 4:00 pm

This national alcohol awareness tour is designed to provide a state-of-the-art, interactive driving simulation that truly shows how alcohol impairs driving skills.

Special Events Schedule

INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

RULES

GENERAL RULES

• Proper identification is required to enter the HPER building. Depending on membership type, this includes a valid: 1. UA ID 2. Photo ID and HPER Membership Card 3. Photo ID and HPER Recreation Pass 4. Photo ID and HPER Guest Pass 5. Photo ID and HPER Alumni Pass • All HPER Building users are expected to: A. Display appropriate behavior and follow all university codes of conduct. These can be found in the Student, Faculty and Staff Handbooks. B. Refrain from using inappropriate language. C. Follow all HPER Building policies and procedures. D. Intramural/Recreational Sports Program staff may terminate any activity and remove any individuals in violation of building, program and university policies. • The building must be vacated by the scheduled closing time. • Personal belongings are not permitted in activity areas. Do not leave belongings unattended. Locker rental is available in HPER 225. IMRS is not responsible for lost or stolen items. • In the event of inclement weather, IMRS makes every effort to accommodate on-campus residents who desire to stay active during university closures. Visit imrs.uark.edu for updated hours and closing information.

GUESTS

Current HPER Building members are permitted to purchase guest passes for friends and family. A maximum of three guests are allowed per member per visit. Daily Guest Pass $5 10x Guest Pass

$40

Members may purchase guest passes in advance. Ten-time packages are available for standard and alumni guests only. Members are responsible for their guests and must remain with them while using the HPER Building. Dependents under age 18 cannot sponsor guests under age 15. For complete guest pass eligibility information visit the IMRS Service Center or go online at imrs.uark.edu.

SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

MEMBERSHIPS

MEMBERSHIPS STUDENTS

Semester Fall

Individual Included in HPER Fee Included in HPER Fee $25*

Spring Summer

Family $18

Combined $18

$18

$38

*Only available to students who were enrolled during the preceding spring semester and are pre-enrolled for the upcoming fall semester.

FACULTY/STAFF Semester Yearly (12 Mo.)

Individual $40 $120

Family $25 $75

Combined $65 $195

Individual $90* $240

Family $30 $90

Combined $120 $330

ALUMNI Semester Yearly (12 Mo.)

*HPER Alumni members are required to keep a current Arkansas Alumni Association membership.

For complete membership information, please visit imrs.uark.edu.

LOCKERS

Locker Rooms Semester Price Full Size $12 Half Size $8 Small Size $4 First Level Locker $5 Racquetball Court $4 Locker Third Level Locker $4 Track Locker $4 Daily Locker $1/Day

TOWEL SERVICE

Semester Daily

$12 $1

Lockers and towel service may be purchased in HPER 225 or at the Service Center.

IMPORTANT PHONE NUMBERS Intramural/Recreational Sports Office HPER Membership Information Service Center Racquetball Court Reservations Outdoor Connection Center Donna Axum Fitness Center Intramural Fields FAX Number Rec Check Telephone Line

479.575.4646 479.575.2842 479.575.6382 479.575.6382 479.575.2267 479.575.2990 479.575.4386 479.575.7008 479.575.4950

INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

FACILITY MANAGEMENT

SPRING 2010 BUILDING HOURS Monday - Thursday Friday Saturday Sunday

6:00 a.m. - 11:50 p.m. 6:00 a.m - 10:50 p.m. 9:00 a.m. - 10:50 p.m. 1:00 p.m. - 11:50 p.m.

Building hours found on this page represent normal hours of operation. Any changes are posted on signage within the HPER building and on the main web site at imrs.uark.edu.

RACQUETBALL COURTS Monday - Thursday Friday Saturday Sunday

479.575.4950 • • • • • • • 28

6:00 a.m. - 11:50 p.m. 6:00 a.m - 10:50 p.m. 9:00 a.m. - 10:50 p.m. 1:00 p.m. - 11:50 p.m.

REC CHECK LINE

24-hour information about all IMRS programs, activities, HPER memberships and facilities. Intramural sports registration Daily sports schedules Membership information and building hours Fitness/Wellness activities Outdoor Connection Center information Sport Club Information Cancellations and other information SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

FACILITY MANAGEMENT

GYMNASIUMS Monday - Thursday Friday Saturday Sunday

6:00 a.m. - 11:50 p.m. 6:00 a.m - 10:50 p.m. 9:00 a.m. - 10:50 p.m. 1:00 p.m. - 11:50 p.m.

JOGGING TRACK Monday - Thursday 6:00 a.m. - 11:50 p.m. Friday Saturday Sunday

6:00 a.m - 10:50 p.m. 9:00 a.m. - 10:50 p.m. 1:00 p.m. - 11:50 p.m.

Activities Building Hours Staff Profiles Special Events and More!

IMRS.UARK.EDU

INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

EMPLOYMENT

EMPLOYMENT Intramural/Recreational Sports employs more than 300 students each year, giving them valuable leadership opportunities in many different program areas. Student employment is uniquely designed with the flexibility to accommodate academic demands.

S TA

OPPORTUNITIES: ADMINISTRATION • Office Assistants • Technology Assistants • Marketing Assistants

INTRAMURAL SPORTS • • • • •

Officials Supervisors Scorekeepers Field Maintenance Assistants Concessionaires

FACILITY MANAGEMENT • Facility Assistants • Lifeguards

FITNESS/WELLNESS

• Fitness/Wellness Instructors • Fitness Center Assistants • Personal Trainers

OUTDOOR CONNECTION SPECIAL EVENTS • Special Events Assistants CENTER • Rental Center Supervisors • Trip Leaders and Program Instructors • Bike Mechanics

FOR POSITION DESCRIPTIONS AND ONLINE APPLICATION, VISIT IMRS.UARK.EDU

SPRING 2010 INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

GREEN IN MOTION

Green In Motion The Department of Intramural/Recreational Sports is a major player in the campus-wide sustainability initiatives. We believe that it is the responsibility of every individual to actively support and practice sustainable lifestyles. Here are some examples of our sustainable practices: the use of “green” chemicals, recycling of cans, bottles, and paper goods, the purchase of organic clothing, the teaching of “Leave No Trace” ethical applications, the support of alternative transportation methods such as cycling, and the use of recyclable office supplies. Projects in the works are solar heating, energy capture from aerobic equipment, and ultraviolet sanitation systems for the swimming pool. We are excited about our sustainable practices and the plans for more initiatives in the future. Just as important, we are excited about doing these initiatives with your help.

IMRS STUDENT EMPLOYEE ADVISORY COUNCIL (SAC) SPONSORED “CAMPUS CLEAN UP”

INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2010

PROGRAM AREA

Something missing? Let us know what it is.

Connect on : Fan Page Online at : imrs.uark.edu Email : imrs@uark.edu By phone : 479.575.4646

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SPRING 2010 INTRAMURAL/RECREATIONAL SPRING 2010 SPORTS MAGAZINE