ID
HOW TO SLICE, FLAVOR AND OVEN-DRY
What You’ll Need: Cutting board Chef’s knife Gallon-size heavyduty zip-top bag Rimmed baking sheet Paper towels 12-inch wooden skewers Gas or electric oven Aluminum foil or foil pan Small kitchen towel or wooden spoon Cooling racks
FOOD STYLING BY NICOLE YOUNG, PROP STYLING CATHERINE DOHERTY
Airtight containers
BEEF JERKY
EA
!• W
EE
K
EN KITCHEN CONFIDENTIAL how D
ID
EA
!• W
You can make better-than-purchased beef jerky with basic kitchen materials. All you need is an oven, flavorful spices and a few hours to spare. BY JESSIE SHAFER, PHOTOGRAPHY BY EDWARD POND
ehydrating foods predates kitchens, grocery stores and cooking in general. No longer a means of survival, dehydration is a prehistoric preservation method that’s still popular today. The technique probably stuck around because it’s fairly simple and works well for everything from meats and fruits to vegetables and seeds. Plus, it’s fun! Dehydrated foods are compact, dried versions of fresh foods with a chewier texture, concentrated flavor and the ability to last for months (or years) without spoiling. Drawing the moisture out of foods helps prevent the growth of bacteria and molds – both good things. Before commercial dehydrators, most foods were dehydrated by dry air and the heat of the sun (think sun-dried tomatoes). Now it’s considered more sanitary – and faster – to dehydrate foods by applying a steady stream of warm or cool air to foods in an enclosed, dry environment, which is exactly what food dehydrators do. But unless you use it often, a dehydrator is one bulky kitchen appliance you can do without. Any gas or electric oven will do the trick. Convection heat in an oven that’s set on its lowest temperature (140 to 170°F) circulates around foods to cause moisture loss – just be prepared to keep your oven on for five hours or more per batch of jerky. The time it takes to fully dehydrate foods depends on several things, including the type and thickness of the foods, the water and fat content and the ability for air to circulate. For successful jerky, choose a lean cut of beef, such as an eye round roast, flank steak, or London broil, and trim it of any fat. Next, be consistent when cutting the thickness of the pieces. Finally, be patient – it’s well worth it! Once you’ve started, the fragrant smells wafting from your kitchen will remind you that good things come to those who wait.
JANUARY/FEBRUARY 2012
Clean Eating
17
EE
K