The South Florida Community Voice - September 14, 2023

PUBLISHED WEEKLY

CANDLE LIGHTING

Dear Editor,

I am a dedicated reader of the South Florida Community Voice, which has been a source of inspiration for me over the past year. As a member of the South Florida community, I wanted to share some thoughts and reflections on a topic of importance to our community.

In our fast-paced and ever-changing world, it is heartening to see the enduring values and traditions upheld by the South Florida Orthodox community. The commitment to Yiddishkeit, family, and community that I witness here is truly commendable. This spirit of unity and devotion is a testament to the strength of our community and the values we hold dear.

I have particularly appreciated the recent articles in the South Florida Community Voice, including the interesting and uplifting interviews with Yossi Bayles and Chavruta Zecharya that have explored the role of Emunah in our daily lives and the importance of fostering intergenerational connections. These themes resonate deeply with many of us, and they serve as a reminder of the profound impact of our faith on our families and our community as a whole.

As we continue to navigate the challenges of the modern world, it is my hope that The South Florida Community Voice will continue to provide a platform for discussing topics that are relevant to our Orthodox community in South Florida. These discussions help us stay connected, informed, and spiritually nourished.

I would like to express my gratitude to you and your team for your dedication in bringing us this valuable publication each week. Your efforts in fostering a sense of unity and faith within our community are greatly appreciated.

I look forward to reading more enlightening articles in the future and being a part of this thriving Orthodox community in South Florida.

Sincerely,

Masha Brana, Davie

We are honored to introduce the South Florida Community Voice. We will be featuring local updates, articles and ads of local businesses. We have an affiliation with the finest and most reputable business owners and service providers within our Jewish community.

The Community Voice is South Florida’s largest directmail publication bringing together South Florida Jewish communities of:

Palm Beach

Boynton Beach

Delray Beach

Boca Raton

Deerfield Beach

Parkland

Coral Springs

Coconut Creek

Pompano Beach

Sunrise

Lauderdale

Plantation

Fort Lauderdale

Hollywood

Davie

Cooper City

Pembroke Pines

Hallandale Beach

Aventura

North Miami

Sunny Isles

Bal Harbour

Surfside

Miami Beach

© The South Florida Community Voice Magazine. All rights reserved. Reproduction in printed or digital form in whole or in part in any form without prior written permission is prohibited. The publisher reserves all right to edit all articles for clarity, space and editorial sensitivities. Submissions cannot be returned to sender. The South Florida Weekly Magazine is not responsible for the cash flow of any advertised product or service that appears in these pages. The South Florida Community Voice Magazine assumes no responsibility for the content of articles or advertisements in this publication, nor for the content of books that are referred to or excerpted herein.

EL AL Israel Announces Year-Round Fort Lauderdale-Tel Aviv Route

EL AL Israel Airlines has recently announced an exciting development in its flight offerings, bringing joy to travelers in both the United States and Israel. Starting on April 15, 2024, EL AL will inaugurate year-round service between Fort Lauderdale-Hollywood International Airport (FLL) and Ben Gurion Airport (TLV) in Tel Aviv. These two new weekly flights, operated by Boeing 787-9 Dreamliner aircraft, come as a welcome addition, providing passengers with greater

comfort, fuel efficiency, and advanced technology. Passengers can expect a superior flying experience with spacious cabins, modern amenities, and in-flight entertainment, ensuring that their journey is as enjoyable as the destination itself.

The introduction of year-round service between FLL and TLV offers a multitude of benefits for travelers. Firstly, it provides a direct link between the thriving city of Fort Lauderdale and the bustling metropolis of Tel

timing couldn’t be better, with the flights commencing just before the Passover holiday, making it easier for travelers to celebrate this special occasion with their loved ones.

The launch of a year-round route between Fort Lauderdale and Tel Aviv marks a significant milestone in EL AL Israel Airlines’ commitment to serving the ever-growing demand for travel between the United States and Israel. With Fort LauderdaleHollywood International Airport being a key gateway for travelers from Florida and beyond, and Tel Aviv’s Ben Gurion Airport serving as a major hub connecting Israel to the world, this new route promises to bring two vibrant and culturally rich destinations even closer.

The Boeing 787-9 Dreamliner aircraft chosen for this route are renowned for their exceptional

convenience of a non-stop flight, saving time and avoiding the hassle of connecting flights.

The new year-round route also has important implications for business and cultural exchanges between South Florida and Israel. Fort Lauderdale is a vibrant economic hub in Florida, known for its thriving business community, while Tel Aviv is a global technology and innovation center. The direct air link between these two cities will undoubtedly bolster trade, tourism, and collaboration in various industries.

Culturally, both Fort Lauderdale and Tel Aviv are renowned for their diverse populations and vibrant arts scenes. The year-round availability of this route will encourage cultural exchanges, fostering a deeper understanding and appreciation between the two communities.

EL AL Israel Airlines is committed

to providing passengers with a topnotch travel experience. Passengers can expect warm and attentive service from the airline’s friendly staff, as well as delicious kosher meals that showcase the flavors of Israel. The Dreamliner’s innovative design ensures that passengers arrive at their destination feeling refreshed and rejuvenated. Moreover, EL AL has implemented comprehensive health and safety measures to ensure that passengers can travel with peace of Stringent sanitation protocols and adherence to public health guidelines help create a safe and comfortable environment for all passengers and crew.

The introduction of year-round service between Fort LauderdaleHollywood International Airport and Ben Gurion Airport in Tel Aviv by EL AL Israel Airlines is a momentous occasion for travelers, businesses, and cultural enthusiasts alike. It not only enhances travel convenience but also strengthens the connections between two vibrant and diverse regions. As travelers prepare to embark on their journeys just before Passover, they can look forward to experiencing EL AL’s renowned service and the comfort of the Dreamliner, ensuring that their travels are memorable from takeoff to landing. This new route is a testament to EL AL’s dedication to meeting the evolving needs of its passengers and fostering meaningful connections between communities on both sides of the Atlantic.

May you have a Happy, Sweet and Healthy New Year

Abe's ice cream is now available in all kosher supermarkets in Florida. AVAILABLE

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Spreading Joy with Milk and Honey:

Delivering Rosh Hashanah Food & Personal Hygiene Baskets to Seniors and Holocaust Survivors

On a bright and meaningful Sunday morning, September 10, 2023, Jewish Community Services of South Florida (JCS) came together to carry out an inspiring initiative known as JCS Milk & Honey. This heartfelt community service program aims to deliver Rosh Hashanah food and personal hygiene baskets to Holocaust survivors and homebound seniors, symbolizing the sweetness of life and the nourishment of tradition. With over 500 dedicated volunteers joining forces, JCS Milk & Honey not only spreads joy but also exemplifies the essence of compassion and unity within the Jewish community.

In the spirit of Rosh Hashanah, JCS Milk & Honey seeks to ensure that every member of the Jewish community can partake in this joyous occasion. It focuses on reaching out to those who are most vulnerable and in need, particularly Holocaust survivors and homebound seniors. JCS Milk & Honey, the name of this community service program, carries profound symbolism. Just as milk and honey are symbols of nourishment and sweetness in Jewish tradition, the program aims to bring nourishment and sweetness to the lives of those it serves.

The heartwarming journey of JCS Milk & Honey began days before Rosh Hashanah. Volunteers from all walks of life, young and old, came together to prepare the food and personal hygiene baskets. These baskets were meticulously crafted with love and care, ensuring that they not only meet the nutritional needs of the recipients but also bring a smile to their faces.

The contents of these baskets

were carefully chosen to reflect the spirit of Rosh Hashanah. They included traditional foods such as honeycake and challah, symbolizing hope and sweetness in the coming year. Additionally, the baskets were

JCS Milk & Honey is not just a one-day event; it leaves a lasting impact on both the recipients and the volunteers. For the seniors and survivors, it offers a lifeline of support, a gesture that reminds them they are not forgotten. It brings them the comfort of knowing that their community cares for their well-being.

For the volunteers, JCS Milk & Honey is a powerful lesson in compassion, unity, and the significance of giving back. It fosters a sense of pride in their heritage and a commitment to tikkun olam, the Jewish concept of repairing the world.

stocked with essential personal hygiene items, recognizing the importance of dignity and self-care for seniors and survivors.

On the day of the event, the sense of purpose and excitement was palpable. Volunteers assembled at the JCS center, ready to embark on their mission of spreading joy. Each volunteer was assigned a specific route, along with a list of addresses. They carried with them not only the physical baskets but also the warmth of the community’s collective heart.

As they knocked on the doors of seniors and survivors, the volunteers were greeted with smiles, gratitude, and sometimes tears of joy. For many recipients, JCS Milk & Honey is not just about the physical sustenance but also a reminder that they are cherished members of the community. It provides them with a sense of belonging and a connection to their heritage.

JCS Milk & Honey is a shining example of how the Jewish community comes together to celebrate and share the sweetness of life during Rosh Hashanah. It represents the values of compassion, unity, and tradition that lie at the heart of the Jewish faith.

In the face of adversity and challenges, the Jewish community continues to stand strong and reach out to its most vulnerable members. JCS Milk & Honey is a testament to the enduring spirit of kindness and generosity that defines the Jewish people.

As we look forward to another year, may initiatives like JCS Milk & Honey continue to flourish, ensuring that the sweetness of life and tradition are shared with all, especially those who need it most. In doing so, we not only strengthen our community but also enrich our own lives with the sweetness of giving.

For more information about Milk & Honey, please visit: jcsfl.org/events/milk-honey/

Over 450 Holocaust survivors and homebound seniors received Rosh Hashanah food and personal hygiene baskets.

Voices of Wisdom - Rabbis Reflect on Teshuva Within the Community

The South Florida Community Voice magazine asked a few local Rabbis from South Florida their perspectives on the significance of teshuvah in the modern world and its relevance to our community.

Teshuva comes from the Hebrew word “return”. Understanding why this is so is the key to understanding the concept of Teshuva.

According to Jewish tradition we are endowed with a soul that comes from God. Even when we make mistakes, our souls remain pure. Teshuva is the process by which we return to our essential selves. We acknowledge our mistakes (after

all, to err is human), but we also declare that we are not defined by our mistakes. We can choose to aspire to become the best version of ourselves, a version that has always existed in potential. Change can be scary; but Teshuiva is not change. Teshuva is a return to our values and our real priorities. Teshuva is a pivot towards the best version of ourselves. Teshuva is a gift and should be viewed as a source of comfort, optimism and inspiration.

Rabbi Yosef Weinstock Young Israel of Hollywood

As much as we may feel bad for any wrong done, it’s impossible to rewrite history. But we can look at it from a different perspective and use the actual mistake as a springboard for doing good. That’s Teshuva! Where the negative itself is transformed into positive. And that’s the ultimate goal of every being, to transform the mundane world into a perfect G-dly utopia. Into a world of peace and perfection! A world with Moshiach! May any negative going on in your life, somehow be transformed into sweet blessings!

Shana Tova Umetuka to all,

Rabbi Moishe Kievman Chabad Chayil in Miami

Teshuva, from our hearts, emerges as an extraordinary force for forging profound, positive transformations in one’s life. It confronts head-on the universal struggle of breaking free from the clutches of bad habits and sinful behavior, delving deep into the very essence of human frailty. As the Talmud wisely discerns, the relentless grip of habitual sin can warp our moral compass, making the forbidden appear deceptively permissible. Yet, within this struggle, there lies a flicker of hope—a spark of redemption.

The Torah whispers to us that every choice we make carries within it the potential for change, capable of birthing entirely new environments and opportunities, both radiant and perilous. Teshuva, this sacred return, comes alive in its relevance when confronting the shadows of our own vices. It beckons us to rewrite the narrative, to alter our surroundings, and to reach out to the embrace of a compassionate community. It offers a luminous path towards rebirth, acknowledging the profound influence of past actions and the shifting tides of circumstance. In its essence, Teshuva is a heartfelt plea, a rallying cry for personal and communal revival, resonating with the very soul of our human journey.

Rabbi Akiva Zweig Rosh Yeshiva Talmudic University /

Yeshiva Bais Moshe Chaim

SNAPS FROM THE COMMUNITY

Special Elul learning at Talmudic University / Yeshiva Bais Moshe Chaim in Miami Beach.

Pictured here are Rabbi Akiva Zweig, Rosh Yeshiva, learning with Baalei Batim.

KSpace Miami Pre-Winter Job Fair 2023

Pre Rosh Hashana food market at Boca Raton Synagogue.

Sheva Brachos Hosted at Chabad’s Agam Retreat in Florida

Grand opening by the new kosher restaurant, The Guest

MEAL MINTS

Abe's ice cream is now available in all kosher supermarkets in Florida.

MINI MASON MINT DESSERT: BROWNIE FUDGE BASE, ABE'S MINT & CHIPS ICE CREAM SCOOPS, WHIP TOPPING, MINT LEAF GARNISH, MOJITO COCKTAIL

Hebrew Academy Celebrates Grand Opening of the Jay and Jeanie Schottenstein Family Building

believes learning will be elevated in this new building.

Miami Beach, FL – Hebrew Academy celebrated the grand opening of the Jay and Jeanie Schottenstein Family Building, home to the Joseph Markovitz High School and the Charlotte Rohr Middle School on Sunday, September 10th, in Miami Beach, FL. This momentous occasion was marked with a meaningful ceremony, a hachnasat sefer torah, and a festive brunch held in the lobby of the new building.

Nestled in the heart of Miami Beach on Pine Tree Drive, the Rabbi Alexander S. Gross Hebrew Academy has been a beacon of education and inspiration for Jewish youth in South Florida for over an impressive 75 years. Throughout its rich history, Hebrew Academy has continuously sought innovative ways to engage its students and strengthen the community.

This past Sunday morning the school opened their remarkable new building and joyfully welcomed Sifrei Torah into the new Fancy and Jimmy Saka Beit Midrash. The day’s events began with an exclusive reception at 11:00 a.m., honoring those whose generous contributions have made

this new building a reality. Donors had the opportunity to enjoy guided tours of the facility. At 12:00 p.m., the wider community was invited to join in the auditorium for a brief ceremony, followed by the jubilant procession of newly dedicated Torahs into the new building.

During the ceremony, the over 400 guests in attendance heard from school leaders Dr. Kalman Stein, Head of School and Jean Kim-Lehmann, Hebrew Academy Board President. Mayor Dan Gleber from the City of Miami Beach spoke about this historic moment for the school and proclaimed September 10th to be Hebrew Academy Day. Commissioner Steven Meiner shared heartfelt words about the remarkable institution Hebrew Academy has been and the pillar it continues to be for the Jewish community in Miami Beach and beyond. Shalev Bachar (‘24), High School Student Council President, expressed his enthusiasm for this moment and shared his deep connection to the school. He mentioned that his father is an alumni, emphasizing how much the school means to him and how he

Hebrew Academy’s state-of-theart, $18 million facility for Middle School and High School students is located on the west side of the existing Schwartz-Jacobs Campus. The newly minted Jay and Jeanie Schottenstein Family Building boasts an expansive Beit Midrash, carefully designed to accommodate both group and individual prayer. It houses cuttingedge centers for science, technology, engineering, art, and math (STEAM). An inviting food court, complete with indoor and outdoor seating options, adds to the campus’s appeal. Additionally, a beautiful rooftop terrace provides a welcoming space that encourages community and connections. This innovative design enhances both general and Judaic studies learning experiences across the entire campus. With the High School now situated on the same side of Pine Tree Drive as the Early Childhood, Elementary, and Middle School divisions, Hebrew Academy fosters a more unified and cohesive learning environment.

For more information about this event or Hebrew Academy, please contact Jackie Smith, Director of Marketing & Communications, at jsmith@rasg.org.

Through the light of Torah and academic excellence, Hebrew Academy inspires each and every student to improve the world. Hebrew Academy is a Modern Orthodox, Jewish, college and yeshiva preparatory school serving students from birth through Grade 12. For more information, please visit www.hebrewacademymiami.org.

The Katz and Tabacinic Families cutting the ribbon for the Charlotte Rohr Middle School

ENTERTAINMENT AND ATTRACTIONS

Family Activities

Arcade Odyssey

This arcade with a retro vibe offers a sizable selection of new & classic games Pine Lake Shopping Center 12045 SW 117th Ave, Miami, FL 33186 305- 253-2722

 www.arcadeodyssey.com

FREE LIVE MUSIC at The Hollywood Bandshell

Enjoy free live entertainment oceanside. Entertainment is usually from 7 p.m. to 9 p.m. Wednesday through Sunday, featuring popular South Florida bands and musicians. Bayside Ferris Wheel

Costs:

General admission (ages 12 and older): $16.82

Seniors (ages 65 and older): $14.95

Children (ages 4-11): $12.85

Children (ages 4 and under): Free 401 Biscayne Blvd Miami Florida 33132 United States

 www.skyviewsobservationwheels.com/miami-fl#home

Arcade Game Room in Ft. Lauderdale

Xtreme Action Park is proud to have partnered with Prime Time

Amusements - South Florida’s leader in Arcade and Gaming, 5300 Powerline Road, Ft. Lauderdale Florida 33309

954-491-6265

 www.xtremeactionpark.com

Bedners Farm

Fruit Picking! Petting Zoo! Hay Rides! Fun for the whole family!

10066 Lee Rd Boynton Beach Florida 33473 561-733-5490

 www.bedners.com

ENTERTAINMENT AND ATTRACTIONS

Fort Lauderdale Water Taxi

Fort Lauderdale is known as the “Venice of America” because of its many beautiful waterways. One of the best ways to Explore South Florida is from the water. The Water Taxi is more than just a boat ride. Captains and Crew are well versed on the city and the many attractions that can be viewed from the water.

413 SW 3rd Ave Fort Lauderdale Florida 33315 United States 954-467-6677

 www.watertaxi.com

I FLY Indoor Skydiving

There’s no other feeling in the world quite like indoor skydiving. iFLY’s state-of-the-art wind tunnels are designed to provide a safe flight experience, memories that will last a lifetime, and a unique story to tell.

11690 W State Rd 84 Davie Florida 33325

954-280-4359

 www.iflyworld.com

Candle Land Miami

Land of Candles! Offering the Unique Experience of Crafting Your Perfect Candle, From Start to Finish.

Cost: $50.00 per person

2311 NW 2nd Ave Miami Florida 33127 United States 786-953-6123

 www.candlelandmiami.com

Go Garting at K1 Speed

K1 Speed is America’s Premier Indoor Electric Kart Racing Company in the Nation!

2950 Stirling Rd Hollywood Florida 33020 954-416-0044

 www.k1speed.com

LION COUNTRY SAFARI

Lion Country Safari is situated on nearly 600 acres of natural area and home to hundreds of animals. Drive-Through Safari that will surely entertain your family.

2003 Lion Country Safari Rd, Loxahatchee, FL 33470 561-793-1084

 www.lioncountrysafari.com

South Florida Upcoming Events!

Would you like to visit a museum, but it costs more than your budget will allow? Save money and visit a museum on one of their FREE Museum days. The list includes science museums and children’s museum. Quite a few of them also include activities such as arts and craft on the free days.

Free MOAD Family Days in Miami

The Miami Dade College of Museum & Art in the Freedom Tower has moved their Family Day to remote locations while the venue undergoes renovations. GOGO MOAD is part of the Museum Without Boundaries initiative.

The next one is happening Thursday, Oct. 5 from 5-7 p.m. at the Wolfson Campus, 300 NE 2 Ave. The theme is “MDC Wolfson Market and Movie Night” for GOGO MOAD Program

Bass Museum Family Day Miami

Last Sunday of Every Month excluding December

Enjoy FREE admission to The BASS Museum on Family Day. Held on the last Sunday of every month (excluding December). Art making shall occur between the hours of 2-4pm. As part of the IDEAS program, the goal is for families to explore art.

The Bass Museum of Art

2100 Collins Avenue Miami Beach, FL 33139

(Sunday) 2:00 pm - 4:00 pm

Museums on Us

For the past 25 years, Bank of America has offered their cardholders free general admission - during the first Sunday of every month - to local museums in South Florida as well as across the United States.

Museums on Us is available to Bank of America, Merrill or Bank of America Private Bank (U.S. Trust) credit or debit cardholders. Next eligible Museums on Us weekend is October 7th and 8th

The Cardholder must present and show the ID at the admission desk for access!

If you want to bring guests, you could add them as authorized users on a debit or credit card, so they have their own card for access.

In South Florida you can visit:

• Coral Gables museum

• Museum of Discovery & Science in Fort Lauderdale

• NSU Art Museum Fort Lauderdale

• History of Diving Museum

Islamorada

• History Miami Museum

• Museum of Contemporary Art MOCA

• Pérez Art Museum Miami

• The Bass Miami Beach Naples

Botanical Garden

• The Baker Museum /Arts

Naples

• Cox Science Center & Aquarium in West Palm Beach

• Norton Museum of Art West Palm Beach

Upcoming dates: October 8, November 5, December 3

Art and Culture CenterHollywood

Explore a new topic and culture every month

1650 Harrison St. Hollywood, FL 33020

Every 3rd Sunday of every month Sundays 12-3pm

Throwing my glasses: How I won a deal without saying a word

By Shalom Markman

I reached for my glasses and blew off the dust. Not because they dropped, but because I threw them. I threw them hard, and with vengeance. They almost broke in two.

It was all because I was being asked to leave a business I had innocently knocked on. I was used to getting rejected so that wasn’t the source of my frustration. But rather I wanted to finally show some grit. My prospect innocently seemed like someone who would appreciate it too. Fast forward 10 minutes, and my wild bet actually worked. I was having coffee with this boss in his office.

The sequence all started because I approached a sanitation business. I wanted to sell them. But I was getting rejected by Marco, who I soon learned to be the boss. He was eyeing me from his office, separated from a set of stairs by a metal gate. I was annoyed because I had already been buzzed in through the glass

doors on street level. It was probably assumed that I was a vendor. But Marco was there, waiting for me. He wanted me off his property, and now! I should have known that I had the look of a salesman: iPad in hand, sport coat wrinkle free, and dress sneakers lacking even that unassuming scuff mark.

This business district seemed to be no place for a young Jewish boy. It was my first month on the job. I had been pounding the pavement in sales all day. This I decided, was to be my last stop. Little did I know, I had just walked myself into the lions den, knocking on this Italian business, a sanitation company in Suffolk County, Long Island New York. But up the stairs I continued, ready to finally close a sale.

However, Marco was there, waiting to get rid of me. It almost worked. But I realized that I had nothing to lose. So I pulled an unexpected move for the both of us, and stood my ground although he stood over me, lookeding imposing.

“I’m here to see if you would be interested in discussing your merchant services”, I stated with conviction. (Not a great way to get a conversation started in the first place, but I was learning).

“We’re not interested and I don’t want you here”, Marco answered coldly.

“Well your secretary let me in”, I replied confidently.

“We’re not interested”, his voice raised by now.

“I want to speak with the boss!” I stubbornly insisted.

“Get off my property,” Marco stammered.

“Not before you let me speak with you,” recognizing he was the boss, and with that, I angrily threw my glasses to the ground in a rage of half fake frustration.

I had sealed my fate. Marco, surprised that some little 26 year old in pressed clothing would muster this stubborn reaction, nodded his head with a slight smile. I had just figured out his password. The gate was unlocked and opened, with Marco telling me to follow him. I was led into his office which had him pictured with every crony NY had seen since sushi was first introduced at a Jewish wedding. I guess you could say his business was in bed with the mob. Within minutes, we were both drinking coffee and talking about world politics. With a kippah on my head, he spoke about Israel and the right to defend itself. He really didn’t like the U.S. telling it what it could and could not do. I was listening and probably nodding, while he was doing all the ranting.

As he finished his monologue, he asked me what I wanted. I informed him of the appropriate paperwork. Within a few minutes, I was walking down those steps where my glasses had just lay, but this time, I had documents in hand.

The lessons are many. But the two that stay with me from that day are:

1. When you learn how to properly read your prospect, you’re that much closer to making the sale before you even start.

2. Don’t be afraid to break your glasses.

Shalom Markman cold calls not only for the thrill but also to sell merchant services. He lives in Norfolk VA with his family and visits Florida when he gets hungry.

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Healthy Eating During The Chagim

By Dr. Ezra Miller

How often has that Jewish guilt set in as you look at the scale post-Yom Tov, seeing a number higher than ever before? How frequently have you promised to limit yourself to one bite of challah, only to find three pieces on your plate? With all the delicious meals, it can be challenging to maintain a strict regiment - especially one that requries resisting those delicious dishes you have smelled cooking all week long. True, although you may need to exert some self control, there is a way to have your challah - and eat it too.

The best tool you can use, is ensuring you feel satiated. It’s far to easy to overindulge in kugel when your hungry and craving sweet carbs. Therefore, when it’s time to fill your plate with delicious foods, add protein and vegetables first. Apart from the numerous long-term health benefits, prioritizing protein and vegetables will help you feel full sooner and for more extended periods of time. The amounts may vary according to your size but a palmsized serving of protein and a fist-sized portion of vegetables should be your aim. Protein sources encompass any animal products including fish, meat, chicken, eggs, or dairy. Legumes, tofu, and certain grains may also offer protein- just make sure to double the quantity if they serve as your primary protein source.

Next, preparation will be your

best friend. Late-night eating often contributes to weight gain, and, if your goal is fat loss, this can pose a challenge when our evening meals usually commence post-shul. Given that most literature suggests late-night eating leads to increased food consumption, it’s advisable to have a filling snack before shul to offset cravings during the seudah. For optimal results, have a protein filled snack like a protein shake (or fish/chicken/ meat during seudat shlishit). Arriving to the meals well-prepared also means ensuring proper hydration. Many people confuse hunger with dehydration, so aim for at least 10 cups of water dailywith an extra cup immediately before indulging in challah.

Lastly, if you’re the one preparing the meals, there are a number of ways you can prepare to maximize success. First, consider serving the salad and fish alongside the challah course. This allows you to load up on protein and vegetables instead of extra challah. Second, favor recipes that don’t rely heavily on processed foods. Ultraprocessed foods tend to pack in sugar and sodium in concentrated doses, leaving us craving more. If your goal is to decrease overconsumption, it is best to provide delicious recipes with fewer processed ingredients. Additionally, chewing your food and eating slowly allows your body to recognize satiety. Allow the meal to incorporate divrei torah, zemirot, and

lively discussion between courses. This way, once it’s time for dessert, you and your guests will already feel satiated before deciding whether to eat that extra slice of cake.

A final note regarding alcoholits impact on our bodies often goes underestimated. Apart from its direct effects on the liver, cardiovascular system, and mental health, alcohol is calorie-dense, containing more calories than many other food categories. This does not mean you must refrain entirely from alcohol, as this can be an important part of the Seudah. Instead, decide in advance how much to include in your meal and portion it out accordingly.

While the topic of nutrition can be more nuanced and, at times controversial, I hope these small pieces of advice can help you enjoy your chagim while maintaining the healthy lifestyle you aspire to achieve. The key takeaway here - with moderation we can enjoy ourselves while maintaining our ideals guiltfree. Wishing you a Kesiva V’Chasima Tova and a year filled with health and happiness!!

Photo courtesy of Heather Willensky

Photo courtesy of The Chabad House San Jose

Ezra Miller is a Doctor of Physical Therapy, Personal Trainer, and IDF veteran. He is currently the owner of Empower Fitness and specializes in longevity and injury prevention. For further inquiries, he can be reached at ezra. empowerfitness@gmail.com

Rosh Hashanah Recipe Chicken With Apples

By Jamie Geller

Chicken With Apples is a dreamy and delicious Rosh Hashanah meal. I’ve been making this dish for years and it never gets old.

I use a mandoline to save time. And making sure all the apples and veg are uniform size looks so elegant and ensures all ingredients cook evenly.

PREPARATION

1. Preheat oven to 350 degrees F.

2. In a small bowl, combine the cinnamon, mustard, thyme, salt, and pepper. Rub over the chicken.

3. Heat oil, over high heat, in an ovenproof saute pan that is large enough to fit all the chicken in one layer without crowding the pan. If the pan is too small, work in batches. Brown chicken pieces about 4 to 5 minutes on each side.

4. Transfer the chicken to a plate and set aside.

5. Add onions, fennel, and apples to the saute pan and cook for 5 minutes, stirring to make sure they don’t burn.

6. Return chicken and any accumulated juices to the saute pan with onions, fennel, and apples; cook for 5 minutes.

7. Add broth and place pan in the oven. Continue cooking for 30 minutes.

8. Arrange chicken on a large platter. Surround chicken with onions, fennel, and apples. Pour pan juices over top.

Find this and other delicious recipes in QUICK & KOSHER Meals in Minutes

by Jamie Geller (Feldheim 2010)

INGREDIENTS

• 1 teaspoon ground cinnamon

• 1 teaspoon mustard powder

• 1 teaspoon fresh thyme leaves

• 1 tablespoon kosher salt

• 1 teaspoon freshly ground black pepper

• 1 (4-pound) chicken, cut into eighths

• 1 tablespoon olive oil

• 1 medium onion, in 1/4-inch slices

• 1 cup fennel, in 1/4-inch slices

• 2 tart apples, unpeeled, cored and in 1/4-inch slices

• 1 cup chicken broth

Jamie Geller is the Chief Media and Marketing Officer at Aish. She is also a best-selling cookbook author, celebrity chef, television producer and businesswoman. She is an author of 8 cookbooks and the founder of Kosher Media Network.

South Florida Gemach Directory

Miscellaneous Gemachs

Everything Virtual Gemach for Jewish Families with Financial Difficulties

Helps people find an item you need from someone who is donating it. This includes clothing, shoes, toys, books, baby gear, furniture placement, Judaica, Sefarim, sheitels, houseware items and more (everything except medical supplies, coats and gowns)

We do not resell anything that is donated*

Contact Orit Sabo at 917-359-5818 to request an item or to donate an item to someone else

Tzitzis Gemach

Free tzitizis: pick up in Boca or shipped worldwide

Contact Eliezer Cohn through WhatsApp at 913-832-8032

Jewish Library Gemach for Kids & Adults

Contact Tamar at 305-721-5880

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Purim Costume Gemachs

Costume Gemach

Call Risa at 305-308-2174

NMB Costume Gemach

Contact Sima at 773-983-9704

Boca Raton Costume Gemach

In Honor of Leora Ezoory Z”L

Contact Dafna at 917-831-6654

Queen Esty’s Purim Gemach (Boca)

Li’ilui Nishmas Esther Tehila bas

Rav Gavriel Pinchas

Open Sunday only by appointment

Text 848-525-2958

Costume Gemach

North Miami Beach Florida 33162

773-983-9704

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Support Groups and Hotlines

Chizuk

Support group for women struggling with infertility

Call Sharona at 917-673-6123

Sharsheret Cancer Support

Call: 954-416-0087

Shalom Task Force Domestic Abuse Hotline

Call: 888-883-2323

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People available for advice, resources or support over the phone or in person

Seniors Support

For seniors looking for someone to talk to.

Call or text: 347-324-4039

Free Private Counseling for Women with Breast Cancer

Strictly confidential, MSW with 20 years experience

Call: 845-721-7062

Ruth & Norman Rales Jewish Family Services

Free counseling & help for couples struggling w/ infertility

Jaclyn at jaclynt@ralesjfs.org

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Service Gemachs

Notary Gemach

Contact Shoshana at 305-775-9354

Shaimos Gemach

Small to medium size boxes

Contact Avi at 347-531-6057

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Medical Gemachs

Bikur Cholim of Palm Beach County

Shabbat suite at Boca Raton Regional, borrow medical equipment, donate medical equipment, patient visitation and more

 Visit bikurcholimspbc.org/index. html

Bikur Cholim of North Miami Beach

Fully stocked Kosher suite at Jackson North Hospital, transportation, patient visitation, medical equipment assistance, meals and more

Contact 305-690-8949

Bikur Cholim of Hollywood Medical supplies

Contact 954-478-7490

Healing Hearts Bikur Cholim

Rabbi Yochanan Klein

Contact

305-450-8287

Chesed Houses at Jackson

Memorial for relatives of patients to use

Contact 305-450-8287

NMB Medical Supplies Gemach

Contact Barry at 305-479-7745

Hollywood Medical Supplies

Gemach

Contact Eldad at 954-478-7490

MB Medical Supplies Gemach

Contact Rabbi Stern at 305-318-2366

Medical Supply

Miami Beach Florida 33140

305-531-5351

Medical Equipment

North Miami Beach Florida 33179

786-208-3570 305-458-9363

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Food Gemachs

Challah Gemach

Free Challah for needy families for Shabbos.

Call or text: 347-324-4039

After Simcha Food Bank

Picks up leftover food from simchas, restaurants, groceries and caterers and distributes it to families that can benefit

Call Ettie at 786-417-9183 or 786-350-9278

Shifra & Puah Meals/Assistance for Postpartum Women

Call Esther: 310-866-8261 or Rabbi Benitah: 718-213-1811

Yetiv Lev Food Assistance

Emergency assistance, visits and meals for new mothers and others that are sick

Contact 786-202-3344

Tomchei Shabbos Miami Kosher

Supermarket

Contact Rabbi Mendy Cheruty at 305-219-3353

Tomchei Shabbos of Florida

Contact Dovie Katz at 786-248-1690

South Florida Gemach Directory

The Cupboard, Jewish Family Services: The Dorit & Ben J. Genet (Broward residents only by appointment)

Contact 954-530-7555

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Clothing Gemachs

Bais Yaakov Uniform Gemachs

Call Esther at 786-422-2602

Uniform Gemachs

Call Esta at 786-390-2767

Coat Gemach

North Miami Beach Florida 33162 305-761-1648

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Wedding Gemachs

Wedding Shtick Gemach

Call: 305-781-8357

Wedding Shtick and Candle Holders Gemach

Call: 306-965-5668

Jeanette Levine Bridal Gemach:

Kallah dresses

Call: 954-588-7600

Yad L’Kallah South Florida

Kallah Gemach

Call: 347-371-1932

Achnasos Kallah Gemach

Call Marci at 786-877-2887

Chasde Chashie L’Kallah: Achnosas

Kallah Gemach

High-quality beds & dinette sets

Call 347-620-4145 or 718-375-3022

Leeba Gabriella Wedding Gemach (Boca)

Contact Michal at 917-804-6924

Hollywood Bridal

North Miami Beach Florida 33162 954-588-7600

Bridal Gemach

Hollywood, Florida 33021

 jeanettelevinebridalgemach.com

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Bris Gemachs

The Bris Box

Provides all supplies needed for bris at no cost to the family. Each box includes: 6 NB diapers, pack of wipes, 2 cloth diapers, infant tylenol, bacitracin, box of gauze pads,

enfamil ready-to-eat feed formula, kiddush cup, wine, swaddle blanket, changing pad, sleep sack, burp cloths.

Hollywood contact: 917-902-5537, Boca Raton contact: 516-3254880

*To donate to South Florida Bris Gemach: Zelle/Quickpay 917-9025537 or Venmo @freedacohen, include “The Bris Box” in the Memo

Bris Gemach

Call Dina at 718-854-2327

Bris Outfits Gemach

(also collecting donations for pillows)

Contact 917-412-0713

Brit Gemach

North Miami Beach Florida 33162 305-409-2536

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Simcha Gemachs

Hollywood Simcha Gemach

Tablecloths, centerpieces and decor

Call: 954-609-1864

The Tablecloth Gemach

Contact Brachi at 347-848-5638

Fraida at 305-401-8005

Yad David Tablecloth Gemach (NMB)

 www.ydtablecloths.com

Contact Alli Jeger at 917-972-7695

Tablecloth Gemach (Boca)

Contact Michal at 917-804-6924

Costume Jewelry Gemach

Vast array of pieces to lend out for a small donation going to YIBR or Hatzalah

Contact Sarah Tabakin at 917-620-5874

Gemach S’machot

Flower vases and candle holders for all occasions

Contact Paola Leonoff: 786-281-1133

Tablecloth Gemach

North Miami Beach Florida

347-848-5638

Table and Chairs Gemach

North Miami Beach, FL 33162 305-651-1562

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Simcha Clothing Gemachs

Jeanette Levine Hollywood Gown Gemach

Call: 954-588-7600

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Bais Avel Gemachs

Freshly prepared meals for families sitting Shiva

Call or text: 347-324-4039

Chesed Shel Emes

Helps families cope with all matters related to the care of the deceased: burial, transport, shiva chairs, tables etc...

Call: 305-359-5700 or 305-590-8005

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Sheital Gemachs

Sheital Gemach for Kallahs only (must get approval first from local achnosas kallah)

Contact 305-490-5471

Sheital Gemach NMB (also accepting sheital donations)

Contact 972-836-2432

Sheital Gemach

North Miami Beach Florida 33162 305-490-5471

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Money Gemachs Free Loan Gemach

No interest small loans

Contact Rina at 347-628-0394

Hebrew Free Loan Association of South Florida

Contact 305-933-1187 or 954-706-6236

Loan Gemach

North Miami Beach Florida 33162 305-332-3572

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Baby/Children Gemachs

Boca Children’s (and Ladies)

Coat Gemach

Li’ilui Nishmas Havah Basya bas Harav Tzvi HaKohen

South Florida Gemach Directory

Contact Adina Moses at 561-526-6561

Baby Equipment Gemach

Li’ilui Nishmas Dr. Velvel Wolf Zev ben Aharon Zelenko and Yosef ben

Aharon Lustig

To donate or borrow items contact Mrs. Rinat Zelenko at 718-419-0215

Pack N Play Gemach (Pick up in Miami Beach)

To borrow contact Avrumy at 631-575-4177

Baby Equipment

North Miami Beach Florida 33162 305-298-4293, 561-703-3634

Baby Gemach

North Miami Beach Florida 33162 917-359-5818

HELP AVAILABLE

Customer specialist, client success. Answering messages, inquiries and general questions. Enhance customer experience, I help customers complete purchases, upgrades/returns and provide necessary technical assistance to ensure customer satisfaction. Over 10 years of experience. Bilingual (Spa-Eng). Only remote jobs.

Joannie Benzaquen 7863144639

Looking for a sales position in the medical supply field. (347) 888-5700

Seeking new career opportunity

Experience in real estate, insurance, mortgage, and IT. Very strong customer service and communication skills

Please contact JB (561) 886-8846

Household Gemachs

Mezuzah Gemach

Mezuzahs available to borrow

Contact Rabbi Yochanan Klein at 305-450-8287

Free Mezuzahs

Mezuzahs available free of charge

 www.myzuzah.org/me/ Air Mattress Gemach

North Miami Beach Florida 33162 561-271-3518

HELP WANTED

SCHOOLS

Yeshivat Torat Yosef is off to an amazing start!

With their second year and the opening of their elementary school there is so much excitement in the air. From our modest start of 20 when we first opened last year to having close to 100 children this year, Yeshivat Torat Yosef is growing at an extraordinary rate. The school features Accreditations like Gold Seal, dedicated teachers and staff that strive to give each child the best education in both Judaic and Secular studies. Our Kindergarten and Elementary students bring additional life to the school. It’s beautiful to see the young boys and girls taking their first steps into learning and growing

into B’nei Torah and B’not Yisrael with our stellar curriculum.

On our expansive 10 acre campus, we have the good fortune to have our very own basketball court, volleyball court, football field, soccer field, and massive playground. Additionally, the property includes our very own auditorium with ample parking. The auditorium is now open for bookings for all occasions, like Bar/Bat Mitzvahs and more.

If you have any questions or if you would like to see our beautiful campus and school, please contact us at Toratyosef.org or (954) 751-3277

Gan Chabad Preschool makes Shofars and searches out for Bees to make honey, all for Rosh Hashanah! Credits: ChabadChayil.org/Preschool

Theme: Draw a Picture or Submit a Poem of Simchat Torah

Write a poem that expresses your feelings and excitement for the Chag Simchat Torah. Include any special family traditions you might have.

First place: $30 gift card | Second place: $20 gift card | Third place: $10 gift card

Email your artwork to info@tsfcommunityvoice.com Make sure to include your name, age, and city Entries must be received by September 21, 2023. Winners will be announced in the Sukkot edition 9/28/23 and will also be contacted individually.

This type of contest encourages creativity, education, and community engagement while celebrating important Jewish themes. It allows kids to express themselves through their art and writing, and it also provides an opportunity for their work to be showcased in the magazine.

DIP INTO HEALTH

United Refuah HealthShare is the only Jewish Healthsharing group based on Torah values.

Our thousands of members nationwide share in the medical expenses of each other’s joys and pains year round.

Our generous maximum reimbursement rates give our members the freedom and flexibility of using virtually any doctor or hospital worldwide while significantly reducing their expenses.

SINGLE: $199/ month

COUPLE: $349/ month

FAMILY UP TO 6: $499/ month

unitedrefuah.org

WANT TO LEARN MORE? Contact your local advisor 646.54 O .7272