How To Learn Digital Marketing Smart ! Tip 3, How To Train Your Brain? freedombridgetribe.com /learndigitalmarketingsmarttip3trainyourbrain/ tobefull How To Learn Digital Marketing Smart ! Tip 3, How To Train Your Brain?
In our community, we have mindful exercise to train our brain. When you are being mindful, you understand better about your thoughts and emotions. Our brain is tricky. We need to watch it and be careful about how he said to us.
Many people came to our community with no knowledge about marketing. I am one of them. It is a new language. There are many times that I could doubt myself: “Can I do this?” “Can I do that?” “Am I good enough?” “I had no leads yesterday, I had 2 leads today. The leads do not convert to apps. Can I do this business?”
This week, in the wake up call, JJ talked about self doubt. He said, self doubt can only be as loud as you want it to be. Self doubt is not something true there. You can learn the skill, practice. Once you see you finish or achieve something that you never thought you could do, that can help you increase your confidence. 1/3
In your daily life, you can have many distractions. Those emotions, special negative ones, could ruin your day or schedule. Once you learn the mindful skill, you could understand why you feel certain way. Take a deep breath. Let the thoughts or emotion pass through. Do not build up your emotions and let them get in the way.
Being mindful can be practiced, just like you train your muscles. It does not mean that once you master or learn it, you will have no problems in your life. While I can promise you that, with this skill, it shortens your time that would bring yourself back to the present moment, when you are out of track. Believe you will go through any difficult moments, no matter how impossible it seems to be! Also. Just like all the seasons, take advantage of the winter, do not just survive. Just like day after night, night after day, you will always have new chances to embrace the moments.
What tools do we offer in our community for this mindful exercise? We have the wake up call from Monday to Friday, special Irene hosts the call on this topic on Wednesday morning at 8 am New York time. There is also a group in the community site for you to share and help you learn this with intention.
Check out my below live YouTube video on July 28, 2017:
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Jie ZHENG July 29, 2017 at Columbia, SC
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