Grand Forks Park District 2016 Spring & Summer Activity Guide by Grand Forks Parks

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GRand forks park district here’s your go-to guide for grand forks summer fun!

m A I N o f f ice contact us 1060 47th Avenue S. P.O. Box 12429 Grand Forks, ND 58208-2429

office: 701-746-2750 fax: 701-746-2753 email: gfparks@gfparks.org

of fi ce ho u r s

FIND US OnLI NE

Mon - Fri: 8:00 am - 5:00 pm

www.g fp a r k s .o r g

Info on Program Updates & Weather Cancellations 1. Call our info line: 701-787-3499 2. Visit our website: gfparks.org 3. Listen to local radio on Wednesdays 8:20 am - 1440 AM The Fan | 4:30 pm - 107.9 FM KNOX 4. Follow the GF Park District on Facebook & Twitter.

looking for fun? Find it here...

General Info

Park District Facilities

Community Events

Recreation Programs

Fitness & Sport Training

Non-Park District Programs

Park District Year in Review | Looking Ahead....................3 - 4

Indoor Pools & Indoor Swimming...................................29 - 30

A Little About Us & Registration Information.....................5 - 6

Youth Tennis....................................................................31 - 32

Registration Forms..............................................................7 - 8

Adult Tennis & Kickball.........................................................33

Parks & Facilities Amenities.....................................................9

Racquetball.........................................................................34

Permits & Reservation Information........................................10

Basketball, Volleyball, & Spikeball.................................35 - 36

Parks, Trees, & Trails................................................................11

Youth Baseball.................................................................37 - 38

Parks & Trails Map................................................................12

Youth Softball..................................................................39 - 40

Choice Health & Fitness..................................................13 - 14

Youth Golf........................................................................41 - 42

King’s Walk Golf Course....................................................15 - 16

Adult Golf........................................................................43 - 44

Lincoln Golf Course..........................................................17 - 18

Sports Training through Choice Health & Fitness........45 - 46

Grand Forks Parks & Recreation Foundation....................19 - 20

Adult Fitness | Strength & Toning & Personal Training...47 - 48

Fundraising Events & Gettin’ Active in Grand Forks......21 - 22

Adult Fitness | Yoga, Pilates, Step, & Dance...................49 - 50

Summer Events.................................................................23 - 24

Adult Fitness | Cycling...........................................................51

Youth Day Camps (Just for Fun)....................................25 - 26

Fitness for Mom & Baby & Nutrition....................................52

Youth Track & Soccer...........................................................25 - 26

Senior Programs.............................................................53 - 54

Outdoor Pools & Outdoor Swimming Lessons.....................27 - 28

Private Clubs & Programs.............................................55 - 56

5 1 0 5 1 2 0 t 2 a t k a c a k c B a g B n i g k n i o LLoo o k ffice Park District Main O tion! a c o l moved to a new . South Ave h come visit us! 1060 47t s a success! ICON sports center i ,00 0+ vis iTo rs ov er 40 0 ga me s pla yed , 12 las t se as on s thi t & 16 To ur na me nt s jus

Veterans Memorial Park Groundbreaking on July 4th! Mor e info at gfp ark sfo und atio n.o rg A whole New Playground at University park! Swings, slides & monkey bars, oh my! 320 N. 25th street

Kingâ&#x20AC;&#x2122;s Walk & Lincoln Golf Courses got new websites! Lincoln Golf Virtual TourKs,i nLeag k a n&dmore W a l-ups s Sign g â&#x20AC;&#x2122; ue lf.or lnGo Linco and g k.or at KingsWal C o u r s e s g o t n e wg w e b s i t e s !

a New Climbing Net will be

installed at Bringewatt Park!

Test out your clim bing skil ls 220 5 24th Ave. Sou th

Virtual Tours, League Sign-ups & more at KingsWalk.org and LincolnGolf.org

Apollo Diamond #1 is getting dugouts! Come cheer on your team! 2511 17th Ave. South

Grammy-Winning Singer, Ed Sheeran plays King’s Walk! hit the links in 2016! 5301 S. Columb ia Rd.

Director Bill Palmiscno inducted into ND Parks & Rec Hall of Fame!

42 years of service. you deserve it bill!

PARK DISTRICT 2015 / 2016 review

ess Choice health & Fitn r / o o d n i hosts their 1st n! o l h t a i r outdoor t nt eve e th Sig n- up fo r ! 16 20 , th Apr il 30 om f.c eh ch oic

2 of the 4 Youth Baseball / softball Diamonds were constructed at Scheels Sports Complex Mor e info at gfp ark sfo und atio n.o rg

Looking Forward To 2016 Master Plan Finished!

The Results are in! Community survey conducted & 5-year

Visi t gfp ark s.o rg to see wha t we fou nd out !

Lots o’ Parking Lot Construction and Maintenance in 2016!

P AP GA GE SE S3 3- 4- 4

The Lucky Locat ions: Linco ln Golf Cour se, Ullan d Softb all Comp lex, Apoll o Park, Kiwan is Park, Ryan Lake Park & Veter ans Memo rial Park

su pe rh er o st af f & su pe r fa cil iti es A little about Us ... The Grand Forks Park District enhances lives through its parks, facilities and staff members, all guided by a Board of Commissioners, mission and values. Our mission is to provide the best parks, programs, facilities, forestry services and other services possible to promote a healthy and enjoyable lifestyle for all citizens of Grand Forks.

GRAND FORKS PARK DISTRICT parks, programs & pl ay The Grand Forks Park District owns & operates Choice Health & Fitness, King’s Walk Golf Course, and Lincoln Golf Course. The Grand Forks Parks & Recreation Foundation was established by the Park District to help parks, facilities, & programs be sustainable & prosper.

Pa r k Bo a r d Commissione rs

Choice Health & Fitness

This 162,000 sq. ft. fitness facility is more than just a health club, it’s an experience. With tennis, basketball and racquetball courts; an indoor walk/ run track; an aquatic complex with water slides, water park, lap pool and lazy river, state-of-the-art fitness equipment; and exercise rooms for fitness, cycling and yoga; Choice Health & Fitness is designed for the whole family.

In spirin g Heal th & Happin ess

4401 South 11th Street, Grand Forks, ND 58201 Choicehf.com | 701-746-2790

Pa r k Dis t r ict M anage ment Bill Palmiscno, Executive Director George Hellyer, Superintendent of Finance* Nick Arola, Sports & Recreation Manager Mike Fugazzi, Forestry Operations Manager Jeff Lancaster, Accounting Manager Jill Nelson, Marketing & Public Relations Manager Lynne Roche, Special/Cultural Events Manager Rick Ziegelmann, Parks Operations Manager

C h oi ce Hea lth & Fitne ss Mike Orr, Choice H&F General Manager Chris Langei, Fitness Manager Lisa Rollefstad, Sports & Recreation Manager

K i n g’ s W a lk Golf Course L i n co ln G o lf Course

King’s Walk Golf Course An Arn ol d Pal mer Sign ature C our se One of North Dakota’s finest championship, world class golf courses. Players of all abilities enjoy the 18 hole, links-style golf course, designed by Arnold Palmer and the Palmer Course Design Company, with all the amenities of the best public courses in the country. Practice your swing on our driving range, join a league or relax in Eagle’s Crest Bar & Grill. 5301 S. Columbia Road, Grand Forks, ND 58201 kingswalk.org | 701-787 KING (5464)

Lincoln Golf Course Scen ic an d Historic Gol f Established in 1909, Lincoln Golf Course is one of the oldest golf facilities in North Dakota. With its rich history and beautiful 9-hole, par 35 course, Lincoln Golf Course has everything needed for a great game of golf for players of all ages. Enjoy the FREE short distance, 9 hole kid’s course designed to encourage children to try the game of golf. 250 Elks Drive, Grand Forks, ND 58201 lincolngolf.org | 701-746-2788

Dave Clark, Golf Courses Superintendent Dan Tannahill, Head Golf Pro

GF Parks & Rec Foundation gr a n d f o r k s p arks & r e cr ea tio n f o und ation George Hellyer, Executive Director Jill Nelson, Operations Manager

W e Put B ig Smil es on L ittl e Fa c es Founded in 2007, this nonprofit organization dedicated to providing life-enriching opportunities for the community through the Grand Forks Park District. Through the development and enhancement of parks, playgrounds, recreational facilities, programs and activities, the foundation is able to enhance the lives and opportunities of the people of Grand Forks. P.O. Box 12429, Grand Forks, ND 58208 gfparksfoundation.org | 701-746-2750

*Designated ADA Coordinator

Park District PROGRAM REGISTRATION Online Online registration is available for most GF Park District programs. Register online at:

gfparks.org

By Mail

By Fax

Attn: Registration PO Box 12429 Grand Forks, ND 58208

701-746-2753

In Person 8:00 am – 5:00 pm Grand Forks Park District 1060 47th Avenue South Grand Forks, ND 58201

Choice Health & Fitness offers a variety of programming for both youth and adults. Choice programs are featured throughout the 2016 Spring & Summer Activity Guide and are listed with this symbol to indicate that they are only offered through Choice Health & Fitness. The majority of Choice Health & Fitness programs are open to the public; however, some programming is reserved for Choice Health & Fitness members only. Programs that are “members only” will be listed with an asterisk and the note: *must be a Choice Health & Fitness or YMCA member to register for program.”

Online Registration forms for all Choice Health & Fitness programs can be picked up in person at Choice Health & Fitness or found & printed from our website:

ch o i ce h f . c o m

April 1 – May 15

In Person

Section Codes

Choice Health & Fitness 4401 South 11th Street Grand Forks, ND 58201

Apollo Park Cox Park Kelly Park Lion’s Park S.M.I.L.E. Winship Riverside Park

02 04 06 08 10 12

Ben Franklin Park Jaycees Park Lincoln Drive Park Optimist Park University Park First Season Comm. Center

Questions? 701-746-2790

PAGES 5 - 6

01 03 05 07 09 11 13

Early Bird Registration Dates

Choice Health & Fitness PROGRAM REGISTRATION

A LITTLE ABOUT US | REGISTRATION INFO

n o i t a m r o f n i n o i t a Registr s ie it v ti c A er m m u S & g in 2 0 16 S pr

RE G IS TR AT IO N FO RM S R e f und Po l icy:

Participants will receive a full refund when the program is cancelled due to lack of participants, facilities, or qualified instructors, or the program has not officially begun. No refunds will be given once the program has started. All refunds will be issued in the form of a check. The issuance of a refund check will take 10-12 working days and will be mailed to the participant or guardian.

T o Co mpl ete the Registration For m Be low:

This registration form only applies to GF Park District programs, not to Choice Health & Fitness programming or activities listed in the Other Programs section. Use one form per child. Be sure all info is correct & the program code number is included. (Multiples code #’s may be listed on form if programs are for same child.) All fees must be paid in full. Additional registration forms are available online or at the Grand Forks Park District office.

GRAND FORKS PARK DISTRICT YOUTH PROGRAM REGISTRATION FORM

Please read this form carefully and be aware that in registering yourself or your child/ward for participation in the below program(s), you will be waiving and releasing all claims for injuries you or your child might sustain arising out of the below program(s). I recognize and acknowledge that there are certain risks of physical injury and/or death to participate in the below program(s), and I agree to assume the full risk of any such injuries, death, damages, or loss regardless of severity which I or my child/ward may sustain as a result of involvement with the below program(s). Further, I hereby waive and relinquish all claims that I, my insurer, or my child/ward may have against the Park District and its officers, servants, and employees from any and all claims for injuries, damages, or loss which I or my child/ward may have or which may accrue to me or my child/ward in relation to his/her involvement with the below program(s), regardless whether the activities involved are supervised or unsupervised. I also agree to hold the Park District harmless for any injuries, death, or damages sustained in relation to my child/ward’s involvement with the below program(s). Nothing in this release shall be intended to release the Park District from responsibility of fraud or willful injury to person or property, nor for any violation of the law. This release is intended to release only claims for negligence and/or non-willful or non-criminal claims. I HAVE READ AND FULLY UNDERSTAND THE ABOVE AGREEMENT OUTLINING MY ASSUMPTION OF RISK AND WAIVER AND RELEASE OF ALL CLAIMS.

Participant or Parent/Guardian Signature __________________________________________________________ Date _____________________

ONE CHILD PER FORM PLEASE

PLEASE NOTE: This registration form is only applicable to Grand Forks Park District Youth Programs. Form cannot be used to sign-up for Choice Health & Fitness Programming.

CHILD’S FIRST AND LAST NAME

ADDRESS

CITY

STATE

ZIP CODE

DAYTIME PHONE #

HOME PHONE #

BIRTHDATE (MM - DD - YYYY)

EMAIL ADDRESS

GENDER

PARENT/GUARDIAN NAME

DOES PARTICIPANT HAVE ANY SPECIAL NEEDS WE SHOULD BE AWARE OF (DIABETES, CAR-POOLING, ASTHMA, ETC)?

ACTIVITY CODE

TYPE OF PAYMENT (please circle one):

PROGRAM NAME

CASH

CHECK

VISA

MASTERCARD

PARK

DISCOVER

FEE

AMEX

AMOUNT ENCLOSED:

CREDIT CARD #: __________________________________________ EXP. DATE: __________/__________ CVV ___________ SIGNATURE OF CARDHOLDER: _____________________________________________________________________________

PLEASE MAKE CHECKS PAYABLE TO THE GRAND FORKS PARK DISTRICT. | MAIL REGISTRATION FORM & FEE TO: GRAND FORKS PARK DISTRICT, ATTN: REGISTRATION, P.O. BOX 12429, GRAND FORKS, ND 58208-2429

GENERAL INFORMATION Child’s Name: _____________________________________

Birthdate: ______/______/_______

Gender:

Child’s Name: _____________________________________

Birthdate: ______/______/_______

Gender:

Child’s Name: _____________________________________

Birthdate: ______/______/_______

Gender:

Parent/Guardian First and Last Name: ________________________________________________________________________________ Address: _________________________________________ Home Phone: (____) _____ -_______

City: _________________________

Work Phone: (____) _____-_______

State: _____

Zip: _________

Email: _____________________________________

Child Care Provider: ___________________________________________________________________

Phone: (____) _____ -_______

Address: _________________________________________

State: _____

City: __________________________

Zip: _________

Are there any specific limitations we need to be aware of (e.g. allergies, medications, disabilities, asthma, behaviors, etc.)? _________________________________________________________________________________________________________________ Please Note: This is a drop-in recreation program, so children are free to come and go. If your child wishes to go home or not participate in the program, please indicate if you would like him/her to notify you before leaving the program (you and your child need to establish this procedure). Children are allowed to use the phone to call home.

REGISTRATION FORMS

JUS T FOR FUN | REG IST RAT ION FOR M

Please have him/her call before coming home & make sure someone is home (if no one home, we will call emergency contact to see what to do).

My child can leave without calling. My child may go home with the following authorized adult guardian: ___________________________________________________ Other: ________________________________________________________________________________________________________

EMERGENCY CONTACT INFORMATION In case of an emergency or if your child is sent home, whom should we contact? Name: ______________________________________________________________

Phone: (_____) ______ -________

The Grand Forks Park District does not carry medical or accident insurance for program participants. The Park District’s staff and management have taken steps to reduce, as much as possible, injuries from accidents and mishaps during participation in recreation programs.

JUNIORS (ages 4 & 5 yrs) | 10:00am - Noon PROGRAM FEES: Early Bird (April 1 - May 15).............$47.50 Regular Fee (After May 15)..............$52.50

BIG KIDS (ages *6 - 10 yrs | *must have completed kindergarten) | 12:30 - 4:00pm PROGRAM FEES: Early Bird (April 1 - May 15)......$75.00 BEN FRANKLIN (429160-02) COX (429160-03) JAYCEES (429160-04) KELLY (429160-05) LINCOLN DR. (429160-06)

LIONS (429160-07) OPTIMIST (429160-08) UNIVERSITY (429160-10) WINSHIP (429160-11) FIRST SEASON CC (429160-12) RIVERSIDE (429160-13)

BEN FRANKLIN (429140-02) KELLY (429140-05) UNIVERSITY (429140-10)

Regular Fee (After May 15)......$80.00

PAYMENT INFORMATION PAYMENT METHOD CREDIT CARD INFORMATION Cash

Check

Credit Card

Master Card

Visa

Amex

Discover

TOTAL PAID $

I have read and completed this application and understand that this is a recreation program only and not a Childcare Center. I further understand that all medical bills incurred are the responsibility of the parent/guardian and not the responsibility of the Grand Forks Park District. Parent/Guardian: ________________________________________________________

Date: ________________________________

PAGES 7 - 8

Make all checks payable to: Credit Card #: _______________________________ CVV:______ Grand Forks Park District Summer Registration Expiration Date: ________________________________________ PO Box 12429 Grand Forks, ND 58208-2429 X _____________________________________________________ Customer Signature

parks & facilities

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PARKS PARKS & & SHELTERS SHELTERS PARKS & SHELTERS

Parks & Shelters

Ben Franklin Park, 2111 Westward Drive Ben Franklin Park, 2111 Westward Drive Ben Franklin Park, 2111 Westward Drive Bringewatt Park, 2205 24th Ave S Bringewatt Park, 2205 24th Ave S Bringewatt Park, 2205 24th Ave S Cox Park, 800 24th Ave S Cox Park, 800 24th Ave S Cox Park, 800 24th Ave S Exchange Club Park, 3702 6th Ave N Exchange Club Park, 3702 6th Ave N Exchange Club Park, 3702 6th Ave N Haake Strip Park, Bike/Walking path between BF and Apollo Haake Strip Park, Bike/Walking path between BF and Apollo Haake Strip Park, Bike/Walking path between BF and Apollo Half Circle Park, 614 3rd Ave S Half Circle Park, 614 3rd Ave S Half Circle Park, 614 3rd Ave S Independence Park, 1000 5th Ave S Independence Park, 1000 5th Ave S Independence Park, 1000 5th Ave S Jaycees Park, 4790 Technology Circle Jaycees Park, 4790 Technology Circle Jaycees Park, 4790 Technology Circle Kannowski Park, 703 S 4th St Kannowski Park, 703 S 4th St Kannowski Park, 703 S 4th St Kelly Park, 904 32nd Ave S Kelly Park, 904 32nd Ave S Kelly Park, 904 32nd Ave S Kiwanis Park, 4000 Ruemmele Rd Kiwanis Park, 4000 Ruemmele Rd Kiwanis Park, 4000 Ruemmele Rd Lion's Park, 3211 17th Ave S Lion's Park, 3211 17th Ave S Lion's Park, 3211 17th Ave S Masonic Park, 1950 40th Ave S Masonic Park, 1950 40th Ave S Masonic Park, 1950 40th Ave S Midtown Park, 402 N 6th St Midtown Park, 402 N 6th St Midtown Park, 402 N 6th St Optimist Park, 4600 Cherry St Optimist Park, 4600 Cherry St Optimist Park, 4600 Cherry St Prime Steel Park, 3900 14th Ave S Prime Steel Park, 3900 14th Ave S Prime Steel Park, 3900 14th Ave S Richards West Park, 4700 6th Ave N Richards West Park, 4700 6th Ave N Richards West Park, 4700 6th Ave N Ryan Park, 2001 47th Ave S Ryan Park, 2001 47th Ave S Ryan Park, 2001 47th Ave S Sertoma/Japanese Garden Park, 3300 11th Ave S Sertoma/Japanese Garden Park, 3300 11th Ave S Sertoma/Japanese Garden Park, 3300 11th Ave S Skidmore Park (Gateway Triangle), 1210 N 5th St Skidmore Park (Gateway Triangle), 1210 N 5th St Skidmore Park (Gateway Triangle), 1210 N 5th St Symington Park, 1801 24th Ave S Symington Park, 1801 24th Ave S Symington Park, 1801 24th Ave S Veteran's Memorial Park, 2357 S. 34th St. Veteran's Memorial Park, 2357 S. 34th St. Veteran's Memorial Park, 2357 S. 34th St. Williamson Park, 1020 7th Ave S Williamson Park, 1020 7th Ave S Williamson Park, 1020 7th Ave S Wilmar Park, 904 S 16th St Wilmar Park, 904 S 16th St Wilmar Park, 904 S 16th St

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VOLLEYBALL VOLLEYBALL VOLLEYBALL

TENNIS TENNIS TENNIS

SWIMMING POOLS SWIMMING SWIMMING POOLS POOLS

SPRAY PARK SPRAY SPRAY PARK PARK

SOCCER FIELDS SOCCER SOCCER FIELDS FIELDS

SLEDDING / CC SKIING SLEDDING SLEDDING / CC / CC SKIING SKIING

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RESTROOMS RESTROOMS RESTROOMS l l l

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PLAYGROUND PLAYGROUND PLAYGROUND

PICNIC SHELTER PICNIC PICNIC SHELTER SHELTER

PICNIC TABLES PICNIC PICNIC TABLES TABLES

PARKING LOT PARKING PARKING LOT LOT l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l

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MEETING ROOMS MEETING MEETING ROOMS ROOMS l l l

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INDOOR PLAYGROUND INDOOR INDOOR PLAYGROUND PLAYGROUND

OUTDOOR SKATING RINK OUTDOOR OUTDOOR SKATING SKATING RINK RINK &WARMING WARMING HOUSE && WARMING HOUSE HOUSE

INDOOR SKATING ARENA INDOOR INDOOR SKATING SKATING ARENA ARENA

HORSESHOE COURTS HORSESHOE HORSESHOE COURTS COURTS

GOLF COURSE / PRO SHOP GOLF GOLF COURSE COURSE / PRO / PRO SHOP SHOP

FOOTBALL FIELD FOOTBALL FOOTBALL FIELD FIELD

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FRISBEE GOLF FRISBEE FRISBEE GOLF GOLF

Facilities & feature parks

FACILITIES FACILITIES & & FEATURE FEATURE PARKS PARKS FACILITIES & FEATURE PARKS

Park District Office, 1060 47th Ave S Park District Office, 1060 47th Ave S Park District Office, 1060 47th Ave S Abbott Complex, 705 S 12th St Abbott Complex, 705 S 12th St Abbott Complex, 705 S 12th St Apollo Softball & Kraft Field, 2511 17th Ave S Apollo Softball & Kraft Field, 2511 17th Ave S Apollo Softball & Kraft Field, 2511 17th Ave S Choice Health & Fitness, 4401 South 11th St Choice Health & Fitness, 4401 South 11th St Choice Health & Fitness, 4401 South 11th St Eagles & Blue Line Club Arenas, 1900 S 25th St Eagles & Blue Line Club Arenas, 1900 S 25th St Eagles & Blue Line Club Arenas, 1900 S 25th St Elks Park & Pool, 1002 13th Ave S Elks Park & Pool, 1002 13th Ave S Elks Park & Pool, 1002 13th Ave S Fido Purpur/Gambucci Arena, 1110 7th Ave S Fido Purpur/Gambucci Arena, 1110 7th Ave S Fido Purpur/Gambucci Arena, 1110 7th Ave S First Season Community Center, 1110 7th Ave S First Season Community Center, 1110 7th Ave S First Season Community Center, 1110 7th Ave S ICON Sports Center, 1060 47th Ave S ICON Sports Center, 1060 47th Ave S ICON Sports Center, 1060 47th Ave S King's Walk Golf Course, 5301 Columbia Rd S King's Walk Golf Course, 5301 Columbia Rd S King's Walk Golf Course, 5301 Columbia Rd S Lincoln Drive Park, 120 Euclid Ave Lincoln Drive Park, 120 Euclid Ave Lincoln Drive Park, 120 Euclid Ave Lincoln Golf Course, 250 Elks Drive Lincoln Golf Course, 250 Elks Drive Lincoln Golf Course, 250 Elks Drive Riverside Park & Pool, 1810 N 1st St Riverside Park & Pool, 1810 N 1st St Riverside Park & Pool, 1810 N 1st St Scheels Sports Complex, 4301 S. 20th St. Scheels Sports Complex, 4301 S. 20th St. Scheels Sports Complex, 4301 S. 20th St. Ulland Park, 2401 47th Ave S Ulland Park, 2401 47th Ave S Ulland Park, 2401 47th Ave S University Park, 320 N 25th St University Park, 320 N 25th St University Park, 320 N 25th St

FISHING FISHING FISHING

FLORAL GARDENS FLORAL FLORAL GARDENS GARDENS

FAMILY CENTER FAMILY FAMILY CENTER CENTER

EXERCISE EQUIPMENT EXERCISE EXERCISE EQUIPMENT EQUIPMENT

DOG PARK DOG DOG PARK PARK

DRIVING RANGE DRIVING DRIVING RANGE RANGE

CONCESSION CONCESSION AREA AREA CONCESSION AREA

BASKETBALL BASKETBALL COURTS COURTS BASKETBALL COURTS

BASEBALL BASEBALL / SOFTBALL / SOFTBALL BASEBALL / SOFTBALL

BIKE BIKE BIKE TRAIL TRAIL TRAIL

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Rules, regulations, special arrangements, permits, scheduling fees information are available only at the Grand Forks Park District Office during business hours: Monday- Friday | 8:00 am – 5:00 pm

PERMITS & EVENTS Al cohol B everage Permit Alcohol may be consumed in Public Parks by PERMIT ONLY. Alcohol Permits are available in the Park District office during business hours. Permits are available after business hours at the GF Police Department.

In dividual Permit - $ 5 .00

10 or less individuals; valid for one picnic season

Group Permit - $ 10.00

Permit issued for one event only; may exceed 10 people

Team Permit - $ 1 5 .00

For Team Events – valid for one playing season

Special Even t Permit - $ 25 .00

Issued for one event, location, date, and time

Outdoor Special Even ts & Permits

Arrangements and permits to host a special event in parks and shelters can be made by contacting the GF Park District.

Outdoor W eddin g Reservation Pol icy

It is the policy of the GF Park District to allow weddings to be held in any of our public parks. Reservations are required to ensure other events are not scheduled in the same area during the time requested. Reservations will be taken at our office on a “first come, first served” basis. A fee will apply to wedding reservations.

RESERVATIONS & FEES

P A R K s & F A C I L I T i e s A M E N I T I E S | p e r m i t s & R E S E R V A T I O N S

PARKS & PERMITS

Festivals & events are welcome at most of our park areas. Scheduling will be subject to the availability of the park & expected use of the park by the public. Access to major park facilities will be maintained during festivals & events. Park District reserves the right to cancel a festival/event if safety concerns arise or if there is a risk to the park or its facilities. Park District must approve all festivals & events, & the applicant/event coordinator must complete a Special Use Permit along with any other permits/forms required. Some festivals/events may require Park Board approval. Special Use Permits are available at the Park District Office.

All Shelters rent for $40 / day. (10:00 am - 9:30 pm) For 100 or more people, you should rent a second shelter Select building rentals available ($100) No reservations after September 30 unless approved by GF Park District administration. No advanced reservations can be made until February 1st of the current year.

PAGES 9 -10

Park District will establish the fees for festivals/events. For any event at which merchandise and/or food is sold, admission or entry fees are collected; the Park District requires a percentage/fee of gross sales be paid to the Park District.

parks & trees

Questions about berm trees or tree care? The Grand Forks Park District Forestry Department offers consulting services regarding care of trees & shrubs located on private property.

DOG PARK

a doggone go o d ti m e Lincoln Drive Park | 1319 Lincoln Dr. 5:00 am - 11:00 pm Take your dog outside to run and interact with other dogs at the dog park located in Lincoln Drive Park. Please make sure to have your dog’s license on you, clean up after you leave, and never leave your dog unattended (human supervision is required). Pet owner responsibility does not end inside the fence. Owners are legally responsible for their dogs and any injuries caused by them. gfparks.org/dogpark.htm Looking for education & training for your dog? Check out the GF Kennel Club at grandforkskennelclub.org Looking for more dog parks? The Grand Forks Humane Society has a great dog park too. Check it out! 4375 North Washington Street

2016 DOG JOG

( All age s)

April 30th 2016 | Lincoln Drive Park Register at 8:30 am | Race starts: 10:00 am

FORESTRY DEPARTMENT

d e f e nd ers of t he t rees The GF Park District Forestry Department has had jurisdiction over the planting and maintenance of all berm trees in Grand Forks since 1917. The forestry crew maintains over 36,000 berm trees & 8,000 park trees, including 24 different tree species, and the horticulture crew plants 35,000 flowers each spring. Forestry is also responsible for removing old, hazardous, and diseased berm trees. Forestry offers consulting services to homeowners regarding care of trees & shrubs located on private property. The department responds to over 800 calls a year from homeowners requesting a wide range of treatments to be administered to berm trees.

TREE CARE

D u t ch Elm D is ease

The first case of Dutch Elm Disease in Grand Forks was in 1979. At that time there were 11,800 elms in Grand Forks. Today, due to the efforts of our Dutch Elm Disease Program, 70% of those elms still remain.

Em erald As h Bore

The emerald ash bore (EAB), is a woodboring beetle discovered in Southeast Michigan in 2002. EAB is native to eastern Asia, and it is believed that the beetle was unintentionally brought to US in infested ash crates or pallets. For more information regarding tree care and what you can do to prevent Emerald Ash Bore in your city, visit the Forestry page on gfparks.org

Grand Forks is the longest running Tree City USA in ND and celebrates an annual Arbor Day event. (See page 23 for details.)

For more info, visit: facebook.com/gfdogjog Contact: dogjoggf@gmail.com Dog Line: 701.739.1985

“Paws down” the best dog park in town!

27TH AVE N

Red

EAST GRAND FORKS, MN

Riv er

55TH ST N

Riverside Park and Pool

Y LW

n M in rth No

N COLUMBIA RD

University of North Dakota UNIVERSITY AV

Jaycees Park

Apollo / Kraft Field Eagles / Blue Line Club Arena Bringewatt Park Cox Park

32ND AVE S

Lincoln Golf Course

Lincoln Drive Complex

S WASHINGTON ST

S COLUMBIA RD

S 42ND ST

BURLINGTON NORTHERN SANTA FE RLWY

17TH AVE S

Veteran’s Memorial Park

Red

ot a

nesota Min

Choice Health Altru Wellness Village & Fitness Optimist Park

47TH AVE S

Ryan Lake/ Ryan Park

ICON Sports Center/ Park District Main Office

CO RD 8

Ulland Complex

King's Walk Golf Course

Municipality

K-12 School

Trail

University of North Dakota

GFPD Park

Cemeteries

62ND AVE S

CO RD 17

Other Open Space 1 inch = 3,800 feet 0

1,900

3,800

FEET 7,600

PAGES 11 -12

Legend

I- 29

11TH ST

Southern Estates Park

No r t

Scheels Sports Complex

Riv er

Kelly Park

Masonic Park

Kiwanis Park

£ ¤2

BELMONT RD

S 48TH ST

Ben Franklin Park Haake Strip

Symington Park

Police Triangle Park

Purpur / Gambucci Arena Abbott Complex Lincoln Wilmar Park Drive Elks Park Park

Parks & Forestry Maintainence Building

Prime Steel Park Lion's Park

4TH AVE S

DEMERS AVE

42nd Street Bike Path Sertoma Park

Reeves Triangle Park Kannowski Park

BURLINGTON NORTHERN SANTA FE RLWY

CO RD 4

62ND AVE S

e so D a ta kot S5 a TH ST

Midtown Park University Park Half Circle Park Independence Park

2 4TH

GATEWAY DR

N 42ND ST

N 55TH ST

DR WAY GATE

Skidmore Park

Richards West Park Exchange Club Park

CENTRAL AVE

FE RL WY

ER AF ANT NS HER ORT ST NN TON GTO LIN ING BUR ASH NW

ANTA

BURLINGTON NORTHERN SANTA FE RLWY

ERN S

PARKS, TREES, & TRAILS

PARKS & TRAILS MAP

in sp ir in g he al th & ha pp in es s One-Stop Shop

Amenities

1 6 2 , 0 00 Squ are F e e t o f F u n & F itn ess! 15,000 square feet of state-of-the-art equipment including treadmills, elliptical machines, stair steppers, bikes, Pilates®, and free weights

On -site Services: Avail ab l e to the en tire commun ity. Come on in !

Th e Deli Counte r

3 Group Exercise Rooms & a Personal Training Studio devoted to: cycling, RPM®, yoga, Choice Dance Academy, Body Pump®, senior programs, ZUMBA®, one-on-one training, and numerous cardio classes

Located within the lobby of Choice Health & Fitness, the Deli provides the healthiest and tastiest options prepared fresh daily. Stop in and try one of our delicious smoothies today!

Aquatics Complex: Contains a 3-lane lap pool, 2 water slides, zero-depth entry pool, spray features, lazy river, and 2 pool-side birthday party rooms

Altru H e alth System

2 Basketball Courts | 3 Racquetball Courts 6 Indoor Tennis Courts | 6 Outdoor Tennis Courts

Truyu A esth etic Cente r

Walking / Running Track 7 laps = 1 mile

Take a private elevator to the spa facility which offers manicures, pedicures, injectibles, make-up applications, facials, body treatments & massage therapy.

Kid’s Zone: Interactive play space for kids ages 8-14 years old Childcare Area: Play features, arts & crafts areas for children ages 8 weeks - 8 years old Locker Rooms: men’s & women’s locker rooms with separate steam spas & spacious lockers; family locker rooms have private changing spaces, showers, and lockers Comfy Lounge Area with a beautiful fireplace, deli seating, and outdoor patio space Community Rooms: Education classes

Services provided will focus on wellness, providing physical and occupational therapy for youth through seniors.

USDA - A gricultu r al R ese a rch, Gr an d Fo r ks Hum an Nutrition R ese a rch Cente r Scientists will conduct research on how diet & physical activity can help maintain healthy body weight, and what features promote an individual’s sustained participation in such programs.

Naming rights for Choice Health & Fitness provided by Choice Financial Group.

GENERAL HOURS

SUMMER HOURS

MON - THURS

5:00 am - 11:00 pm

5:00 am - 10:00 pm

FRI

5:00 am - 9:00 pm

5:00 am - 8:00 pm

SAT & SU N

SAT & SUN

7:30 am - 9:00 pm

7:30 am - 6:00 pm

Through May 29

May 31 - September 4

HOLIDAY HOURS MEmORIAL DAY 8:00 am - 4:00 pm

4th of july 8:00 am - 4:00 pm

labor day 8:00 am - 4:00 pm

g “ I’ m g e t t in!” d e p ip so r

MEMBERSHIP RATES Membership Rates

Monthly

3-Mon Total

Individual

$53

$159

Family*

$73

$219

Single Parent Family

$68

$204

Youth (thru age 18 or HS)

$20

$60

Student*, Senior, or Military Individual

$45

$135

Senior Couple

$57

$171

Military Family

$65

$195

C C HHOOI CI CE EH EHA EL TAHLT&HF I&T N EF SI TS N E S S

HOURS OF OPERATI ON

RATES LISTED ABOVE REQUIRE A 3-MONTH MINIMUM MEMBERSHIP

*Family: Couples residing in the same household and filing taxes jointly. Includes children through High School and attending College through age 24. *Student: Full time student through age 24.

GUEST RATES Single Adult

Single Youth

Family

1 Day / 7 Day non-member

$12 / $24

$8 / $16

$30 / $60

1 Day / 7 Day with member

$9 / $18

$6 / $12

$22.50 / $45

Childcare Hours (Through May 29)

Rates & info listed on choicehf.com

Summer Hours (Begins May 31)

Mon - THurs

8:00 am - 1:30 pm 4:00 pm - 8:00 pm

Mon - THurs

8:00 am - 1:30 pm 4:00 pm - 8:00 pm

FRIday

8:00 am - 1:30 pm 4:00 am - 7:00 pm

FRIday

8:00 am - 1:30 pm

SATurday

8:00 am - 1:30 pm

SATurday

8:00 am - 1:30 pm

No evening childcare on Saturday

No evening childcare on Friday or Saturday

SUNday

CLOSED

SUNday

CLOSED

PAPGAEGSE S1 31 3-- 11 44

CHILDCARE AVAILABLE |

Guest Pass

530 1 S. Col um bia R d. | GRA ND FOR KS, ND 701 -78 7 KIN G (54 64) | kin gsw alk .or g

S ce ni c Li n k s The opening of King’s Walk Golf Course in 2002 brought world-class golf to Grand Forks. Designed by “the King of Golf” Arnold Palmer and his design company, King’s Walk is a prairie links course featuring rolling fairways, and beautifully manicured greens, all surrounded by native fescue grasses. Whether you are an elite player or casual golfer, each round at King’s Walk Golf Course promises to be an exceptional one.

Course Amenities Driving Range Golf Leagues

Stay & Play Packages Private & Group Lessons

Corporate/Group Outings Junior Golf Programs

Tournaments Eagles Crest Bar & Grill

27 HOLES | 2 GOLF COURSES | 1 great Membership All members at King’s Walk Golf Course can also play at Lincoln Golf Course all season long! Become a member today!

Memberships

Adult Season Adult Plus Spouse Season Ticket Family Season Ticket

$925 $1,175 $1,345

Senior Non-Restricted (60+) Senior Couple (both 60+) Senior Restricted Season Ticket (60+)

$825 $925 $675

A.M. Players Season Ticket

$675

Intermediate Pass (19-25 yrs. old) *Junior Pass (13-18 yrs. old) *Youth Pass (9-12 yrs. old)

$470 $200 $130

(Tee off anytime Mon.- Fri. & after Noon, Sat. & Sun.) (Monday - Friday, before noon)

*some restrictions apply

Range Rates

Buckets | SM - $3.50 / MED - $7 / LG - $9 / XL - $12 Single Range Pass (unlimited) $199 Couples Range Pass (2 in same family) $225 Family Range Pass $299 Junior Range Pass $75 ($25 off range passes for season ticket holders)

25 Token Card 50 Token Card

$75 $125

GREEN FEES Regular Green Fee | 18 Holes 9 Holes / Twilight Rate Junior Green Fee | 18 Holes Junior Green Fee | 9 Holes

$45 $26 $16 $10

Club Card (Discounted green fees) Purchase a King’s Walk Club Card to receive discounted green fees all season plus a free round of golf in October! Club Card $30 18 Hole Green Fee with Club Card

$35 ($10 off)

9 Hole Green Fee with Club Card

$20 ($6 off)

KING’S WALK GOLF COURSE

2016 GOLF RATES

Punch Cards 10 Round Punch Card (18 Holes) 10 Round Punch Card (Twilight)

$310 $185

Cart Rates 9 Holes / 18 Holes 10 Ride Punch Card (9 / 18 Holes) Single Season Cart Pass Senior Season Cart Pass Couples Cart Pass

“The harder i practice, the luckier i get!”

$10 / $17 $80 / $140 $625 $525 $850

PAGES 15 - 16

250 Elks Drive Grand Forks, ND 701-746-2788 lincolngolf.org

Scenic and Historic Golf Established in 1909, Lincoln Golf Course is one of the oldest golf facilities in North Dakota. Although it is now a beautiful par 35 course, it was once an 18-hole course until the devastating flood of 1997. Unable to reestablish the full course, it was transformed into a scenic 9-hole course and a short-distance 9-hole kids course, Mullally Little Links.

“nice ride!”

A Course for the Whole Family! Today, Lincoln Golf Course has become the ideal course for the whole family. It has everything needed for a great game of golf, for players of all ages and skill levels. Enjoy the course and be a part of our rich history.

AMENITIES

9-hole golf course free 9-hole s hort distance kid’s course chipping area putting green clubhouse pro shop rental clubs pull & power carts snacks & beverages

Memberships

GREEN FEES

Adult Season $360 Adult Plus Spouse Season Ticket $495 Family Season Ticket $595 Senior Season Ticket $345 Intermediate Pass (19-25 yrs. old) $250 *Junior Pass (13-18 yrs. old) $110 *Youth Pass (9-12 yrs. old) $85 *some restrictions apply

Regular Green Fee | 18-Holes Regular Green Fee | 9-Holes Junior Green Fee | 18-Holes Junior Green Fee | 9-Holes

PUNCH CARDS 10 Round Punch Card (9 Holes) 5 Round Punch Card (18 Holes) 10 Round Punch Card (18 Holes)

$135 $105 $200

$24 $16 $12 $7.50

CART RATES 18 Holes $14 9 Holes $8.50 10 Ride Punch Card (18 Holes) $115 10 Ride Punch Card (9 Holes) $75 Single Season Cart Pass $360 Couples Season Cart Pass $495

LINCOLN GOLF COURSE

20 16 lin co ln GO LF RA TE S

M u l l a l l y L it t l e L in k s k id s g o l f c o u r s e FREE 9-hole short distance COURSE AT Lincoln

P erfe ct f o r g o l f e r s 4 - 1 0 y EArs old . All ho l e s r a n ge f r o m 4 0 - 12 0 y ard s . Enjoy our FREE Kidâ&#x20AC;&#x2122;s Course designed to encourage children to try the game of golf. This short-distance, 9 hole course is available to all children accompanied by a parent or guardian. Clubs are free for children & available for use at the clubhouse.

PAGES 17 - 18

Sus tain ing Park s, plac es & play

gfparksfoundation.org Founded in 2007, the Grand Forks Parks & Recreation Foundation is a 501 (c)(3) nonprofit organization dedicated to providing life-enriching opportunities for the community through the GF Park District. Through the development and enhancement of parks, playgrounds, recreational facilities, programs and activities, the foundation is able to enhance the lives and opportunities of the people of Grand Forks, regardless of age, physical ability or economic position.

Our Vision: A Healthier Grand Forks We are committed to the development & utilization of funds to progress the betterment of our community. • Provide financial support for children’s programming • Maintain and upgrade existing facilities • Develop & enhance programs for children & adults • Develop new parks and facilities • Promote healthy decisions and opportunities

looking for more info on the foundation? co n t act ji ll n e lson | jne lso n@ gf p ark s. org

join us & be a sup erh ero ! help us battle CHILDHOOD OBESITY!

ONE in three north dakota kids is overwEight/obese?

Help us end childhood obesity in North Dakota by getting kids active! By donating to the Grand Forks Parks & Recreation Foundation Youth Activity Scholarship fund, you are giving a child in need the opportunity to get active and live a healthier life! 100% of your donation goes to scholarships for qualifying children!

Your gift will make a difference.

GRAND FORKS PARKS & RECREATION FOUNDATION

h elp us get a l l gr a n d fo f or k s ki d s a ctiv e t his s um m mee r ! just $22.50 helps a child swim all summer long. Because of your donations, we were able to sponsor over 450 Grand Forks kids that could not afford to join an activity last year. Letâ&#x20AC;&#x2122;s help all our local children stay active this year by donating to the Grand Forks Parks & Rec Foundation! With your donations, we can continue to provide a nurturing environment of activities to all children in our community.

please Consider Supporting a Child with a $22.50 pays for half a Swim Pass for one child.

$45 pays for one Swim Pass for one child.

Swim pass !

OTHER: $_______

INFORMATION PAYMENT METHOD Check: Payable to the Grand Forks Parks & Rec Foundation

Mailing Address: ____________________________________

AMEX

Visa

Mastercard

Discover

City, State, Zip: _____________________________________

Name on Card: __________________________________________

Phone (Optional): ___________________________________

Card #: _________________________________________________

Email: ____________________________________________

Exp. Date ________ / ________

Signature: _________________________________________

Date: ___________ / _____________ / _____________

CSC # (Back of Card): _________

Please contact me on how I can include the foundation in my estate planning. Please mail your donation to the GF Parks & Recreation Foundation: P.O. Box 12429, Grand Forks, ND 58208-2429

PAGES 19 -20

Name(s):__________________________________________

F u n d r a is in g E v e n t s KE E P T HE B A L L R O L L I N ’ GO L F TO U R N A M EN T Monday, June 6 | 12:30 pm start time Entry Fee: $85 per player / $65 for KW Mem. Contact: Dan Tannahill, 701-746-5464

Location: King’s Walk Golf Course Hole Sponsorship: $100

Four-person golf scramble tournament, silent auction, & raffle benefitting the “Perry Nakonechny Youth Sports Fund”, a fund supporting youth programs in Grand Forks. Nako inspired many people. Through the Foundation, his legacy will live on and impact area youth forever.

R O L L IN O N T H E R I V ER I N L I N E M A R A T H O N Saturday, August 27 | Registration required online at www.rollinontheriver-inline.com Divisions: Pro Full Marathon | Rec Full Marathon | Rec Half Marathon | Relay Full & Half Annual inline skating marathon through the city streets of Grand Forks. Skaters with prior marathon experience as well as advanced novices should consider skating in the event. This event supports the “Perry Nakonechny Youth Sports Fund”, a fund for youth programs in Grand Forks.

CHA D J O HN S O N M EM O R I A L GOL F TO U R N A M EN T Saturday, August 27 | Valley Golf Course | East Grand Forks, ND To register your team or for sponsorship info, contact Joe at jbryan@bbiinternational.com A memorial golf tournament in memory of Chad Johnson. Proceeds will go towards the “Chad Johnson Youth Sports Fund”, a fund supporting youth programs and facilities within the Grand Forks Park District.

w il d ho g m a r a th o n September 23-24 | To register and for more info, visit: gfmarathon.com For the first time in 2016, the Wild Hog Weekend will include the full marathon. All races are USATF certified, offer flat and friendly courses, scenic tree-lined neighborhoods and top-notch swag. This event supported the GF Parks & Recreation Foundation youth activity scholarships fund in 2015.

proud activity guide sponsor

S C H O O L O F G R A D U AT E S T U D I E S

YOUR PATH TO SUCCESS

ON CAMPUS . ONLINE . DISTANCE OVER 120 DEGREE & CERTIFICATE PROGRAMS AVAILABLE GRADSCHOOL.UND.EDU

Races Around Town!

Looking for Fun Around Grand Forks? KNOW WHERE TO LOOK! 1) Grand Forks Park District Activity Guide | gfparks.org 2) Grand Forks Herald Calendar | gfherald.com 3) GGF Convention & Visitors Bureau Event Calendar visitgrandforks.com

Choice Triathlon

May 7

END-SPAR

May 15

Color Dash 5K

June 4

Dewey Duathlon

June 11

Run For Your Buns

June 16

END-WET

July 4

Firecracker 10K/5K

July 16

Wilderman

Aug. 6

Diva Dash

Aug. 27

Rollin’ on the River

Sept. 10

Uff Da Mud Run

Triathlon Training Program, Choice Bootcamps, Athletic Development, Group Track Training & more

Sept. 16

Get Wet & Run Wild

Sept. 23-24

Wild Hog Weekend

For more information, contact: Chris Langei | clangei@choicehf.com

Oct. 14

Green Gallop

Oct. 29

END-TOMBED

Oct. 30

END TRAILS

4) Things to do with kids in Grand Forks, ND Facebook Community Page 5) Northern Valley Arts Calendar | novac.org 6) GGF Young Professionals Event Calendar | ggfyp.com 7) Races & Endurance Sports Calendar | racegrandforks.com

wanna run faster?

choice heal th & fitn ess has train in g programs to Prepare you for Your n ext race!

SAFE KIDS

Working together toward bigger/better races, supporting each other, and encouraging everyone to experience the excitement of competitive endurance sports.

How much water should a kid drink while playing sports?

AN SW ER

For every 20 minutes of play, a young athlete should drink about 10 gulps (5 oz.) of water. Remember to bring your water bottle to each practice & game! For more info on hydration and sports safety, contact Safe Kids Grand Forks. | Safekidsgf.com | 701.780.1489

PAGES 21 -22

Don’t Wait - HYDRATE! POP QUIZ

List Provided by RaceGrandForks.com

April 30

FUNDRAISING EVENTS | GETTIN’ ACTIVE IN GRAND FORKS

GET Active GRAND FORKS!

“i think i see snow cones over by the bouncy castle. yummy!”

n u f r e m sum ! s k r o in the f

ly! i m a f e h t r o f nts community eve

4 0 th an n u al

ARBOR DAY CELEBRATION

MOVIE IN THE PARK Mo vie s un der the stars

FAMILY FUN NIGHT Commun ity b l ock pa r ty Tuesday, July 26 | 5:00 - 8:00 pm

Movies Start at Sundown

T re e h u g ge r s we lco me !

University Park

Cost: FREE

May 19 | 11:30 am

Take a walk to the park for a one-of-a-kind experience that offers everyone the opportunity to sit back and enjoy the show under the stars. The family friendly movies are free to the public and range from the classics to recent releases, action and adventure to comedy.

The GF Park District along with Xcel Energy, invite you to Family Fun Night – Chalk it Up! This ultimate neighborhood block party is for all of Grand Forks and includes family games, chalk art, treats, a children’s parade, face painting, inflatable games, and more. Youth and adults of all ages, join us for a night filled with family fun!

Location: Kiwanis Park Grand Forks is the longest running “Tree City USA” in North Dakota and will host the state Arbor Day celebration. Join Discovery Elementary School 4th graders in celebrating our area’s lovely green diversity.

HOOKED ON FISHING Fa m i l y F i sh i n g da y Tuesday, June 7 | 4:00 - 7:00 pm Ryan Lake (South of South Middle School) Cost: FREE Bring the whole family to this catch-all event! Ryan Lake will be stocked with over 400 fish ready to catch during our Hooked on Fishing event! You catch it, you keep it! Have the kids bring home supper, while they learn the basics of lures, casting, cleaning, regulations, and other responsible angler information. Hooked on Fishing is sponsored by GF County Wildlife Federation, ND Game & Fish Dept, & Scheel’s Sports.

Movie Schedule Ju ne 14

Jumanji at Riverside Park Sponsor: Whalen’s Moving & Storage

Ju ne 3 0

Minions at University Park Sponsor: Texas Roadhouse

Ju ly 13

SUMMERTHING KIDS! 2-day famil y FUN festi v a l

Hotel Transylvania 2 at Lincoln Drive Park Sponsor: Ground Round

June 29 & 30 | 5:00 - 8:00 pm

Ju ly 2 6

Cost: FREE

Cinderella at University Park Sponsor: Ground Round

Au g u st 1 1

Inside Out at Riverside Park Sponsor: HB Sound & Light

Au g u st 23

Planes, Fire & Rescue at Choice Health & Fitness Sponsor: Ground Round

University Park Soak in summer with two evenings of family fun in one of Grand Forks’ most beautiful parks. Find tents full of hands-on activities for kids, including building, painting, gluing, & creating. Live kids music completes this 2-day celebration of sweet summertime! Stay after on Thursday for a Movie in the Park starting at sundown!

save the date LUCKY STRIKE BOWLING m o t h e r / so n B owl-a-rama

SUMMER EVENTS

“Move over picasso! This is A-M-A-Z-I-N-G!”

most of our events are

FREE & OPEN TO THE PUBL IC!

Saturday | April 8, 2017 | 3:00 - 6:00 pm Red Ray Lanes Cost: $15/player (includes Pizza & prizes!) Activity Code: 412012-01

“i go b it e m o t a mmy!”

Spend the day with your son! Red Ray Lanes has opened up the alley to allow you & your special someone to enjoy an afternoon learning bowling techniques & creating memories. Events for boys of all ages. Escorts can be a mom, grandma, aunt or someone special.

knight for a princess a f a i r y ta le n i g ht f o r d ad d y & d au ght e r 2017 Dates: March 17 & 18 March 31 & April 1 Alerus Center Cost includes t-shirt for each young lady

Register online at gfparks.org Registration begins: Dec. 1, 2016 Attention, little princesses! The Grand Forks Park District invites young ladies under the age of 18 and a special escort (i.e. daddy, grandpa, uncle) to attend a Knight for a Princess. Guests typically dress formally and enter a room fit for a princess where they will enjoy a special photo session as a couple, flower and gift bag for the princess, catered dinner, prize drawings and an evening of dancing.

“p le as e pa ss th e po pc or n! ”

PAGES 23 -24

Cost: $60 / couple

Grand Forks Park District

k id s d a y c a m p in t h e p a r k BIG KIDS

JUS T FO R FU N

Littl e KidS

(4 & 5 Years)

Supervised playground activities for children 4 & 5 years of age. Activities are designed to encourage participation in group games, arts and crafts, board games, “mini” field trips, and special events.

Session Dates: June 6 - August 4 Days: Monday – Friday | Time: 12:30 - 4:00 pm

Session Dates: June 6 - August 4

Locations: Ben Franklin, Optimist, Cox, Jaycees, Kelly, University, Lincoln Drive, Winship School, Lion’s, Riverside and First Season Community Center

Days: Monday – Friday | Time: 10:00 am – Noon Locations: Ben Franklin, University, & Kelly Park

Fees: $75.00 (Add $5 after May 15)

Fees: $47.50 (Add $5 after May 15)

Activity Code: 429160

Activity Code: 429140

Supervisor: Lynne Roche

“i’m gonna beat you!”

“no you’re not!”

(6 - 10 Years)

Supervised activities for children 6 – 10 years of age (must have attended Kindergarten). Activities will include games, arts and crafts, field trips, special events, weekly trips to the pool on the swim bus and more!

TRACK & FIELD MONDAY NIGHT MEETS

Meets for 4-14 year olds. 1st, 2nd, 3rd place ribbons awarded in each event & age group & participation ribbons given to all participants. Age Groups: 4 & Under, 5-6, 7-8, 9-10, 11-12, 13-14 (*Determined by age of child on day of meet)

When: Mondays | June 6, 13, 20, & 27 at 6:00 pm Where: Cushman Field (Near Red River High School) Cost: FREE Registration: Show up prior to the event you plan to enter

re ad y ... se t ... g o !

EVENTS 4 & Under/ 5-6 yrs 50m dash 200m dash st. long jump softball throw

7-8 / 9-10 yrs

50m dash 100m dash 200m dash 400m dash rn. long jump softball throw

TIME SCHEDULE OF EVENTS 6:00 pm

6:30 pm

softball (8 & U) softball (9-14) long jump (9-14) long jump (8 & U) In the running events, the youngest groups start first with girls starting first in each age group.

11-12 yrs

100m dash 200m dash 400m dash 800m dash rn. long jump softball throw

6:45 pm

50m (10 & U) 100m (7-14) 200m (all ages) 400m (7-14) 800m run (11-14) 1600m (all ages)

13-14 yrs

100m dash 200m dash 800m dash 1600m dash rn. long jump softball throw

(little & big Kids)

Date: Thursday, June 2 | TIme: 5:00 - 7:00 pm Parents & children wanting more information on the “Just for Fun” programs are invited to Meet Your Leaders at the site you will be attending. See what “Just for Fun” has to offer! (Offered at all locations except Winship & S.M.I.L.E.)

Sum me r Me nto rs for Int egr ate d Lei sur e Exp eri enc es Spec ial Need s SUM MER PRO GRA M

Program will assist the participant in developing appropriate and healthy leisure and social skills.

Participation in this program is by written recom mendation only. Children accepted from Grade K completed to Grade 9.

HONK HONK! THE Little red reading bus will stop at all just for fun locations!

Please contact the Park District office for further informa Sessions Dates: June 6 - July 29 Days: Monday -Friday | Time: 1:00 - 4:30 pm

This free “library on wheels” will be visiting parks, allowing children to check books in and out from June through August.

Location: Wilder Elementary School

Follow the bus at:

Supervisor: Tianna Wilhelmi Fees: $165 (cost includes swimming) Registration: In-Office Only at the Grand Forks Park District Office (1060 47th Avenue South)

PRESCHOO L - 2ND GRADE SOCCER Recreational soccer is offered in the fall and spring for youth Pre-school through 2nd grade and is sponsored by the Grand Forks Park District. 3rd - 6th Grade Soccer is run by the Greater Grand Forks Soccer Club . Visit GGFSC website for more info: www.ggfsc.com Next Session: September 6 - October 15, 2016 | Additional information will be available on gfparks.org. Registration Opens: Mid-July Age Qualifications: Pre-School - 2nd Grade Age Groups/Teams: Pre-school & Kindergarten teams will be coed. All other teams are either boys or girls. Teams formed on basis according to grade, school, or number of registered players. Equipment: Tennis or Soccer Shoes, Shin Guards (MANDATORY) Soccer Socks - worn over shin guards (MANDATORY) Soccer Ball: If you have one - please bring it to practice as coaches have a few, but not enough for every player. Pre-K – 2nd Grade: Size 3 soccer ball Game Jersey: Purchased by the player from Gerrells Sports Center

P A G E S 2 5 - 26

SUN FLA KE SOC CER

readeveryday.org, facebook.com/LittleRedReadingBus, and twitter.com/GFRedReadingBus

tion.

SUMMER DAY CAMPS, TRACK, & SOCCER

MEET YOUR just for fun LEADER

S .M .I .L .E .

r o o d t Ou s l o o P

! N O M I W S R U O GET Y

POOL FE ES Individual Day Passes Adult 16 & Under 4 & Under (with adult) Non-Swim Day Pass

Group PassES*

5 or Less People with an Adult *Group Passes are available: Monday - Friday Saturday & Sunday

$3.50 $2.75 $1.50 $1.50

$10.00 5 - 8:30 pm All Day

Season PassES

Season Pass $45.00 Family Pass $225.00 Non-Swim Season Pass $15.00

Swim Booklet

$27.50 (11 Passes - Purchase at Park District office only)

PRIVATE POOL RENTALS Rent the pool for a birthday party! Choice Health & Fitness will handle all pool rentals. Call for details: 701.746.2790 Flat Rental Rate: $40.00 + $1.00 for each swimmer

SPRAY PARKS The Grand Forks Park District has three outdoor spray parks located at Elks Pool, University Park, and Choice Health & Fitness. All spray parks are FREE & open to the public! Open: May 16 - October 1 Hours: 9:00 am - 9:00 pm

SWIM BUS The GF Park District will bus youth to Elks & Riverside pool from the “Just for Fun” program sites this summer. There is no charge to ride the bus but there is a charge for swimming. Adults & babysitters are welcome to ride on the bus if there is space available. When: June 13 - Aug. 2 (Schedule will be given at program sites) Age: 6 years & older (Must be over 3’6’’ tall & water safe)

OUTDOOR POOLS

“polO!”

“MARCO!”

RIVERSIDE POOL

ELKS POOL

1801 North 1st Street

1002 13th Avenue South

Riverside Pool has a diving board, water slide, & toddler pool. The facility also has concessions, picnic & playgrounds areas. Open: Wednesday, June 8 Closed: Sunday, August 28

(*Date subject to change due to pool maintenance)

Hours: Monday - Friday: Saturday - Sunday: Flotation devices can be used from

12:00 - 8:30 pm 1:00 - 8:30 pm 5:00 - 8:30 pm

(August 15 - 21, Limited pool hours: 12:00 - 7:00 pm) (August 22 - 28, Limited pool hours: 1:00 - 7:00 pm) Swim diapers required in aquatic facilities.

Elks Pool has two great water slides and a spray park. The facility also has concessions, picnic and playgrounds areas. Open: Friday, June 3 Closed: Sunday, August 21 Hours: Monday - Friday: Saturday - Sunday: Flotation devices can be used from

12:00 - 8:30 pm 1:00 - 8:30 pm 5:00 - 8:30 pm

(August 15 - 21, Limited pool hours: 1:00 - 7:00 pm) Swim diapers required in aquatic facilities.

YOUTH SWIMMING LESSONS in the sun Choice Health & Fitness Outdoor Program (Ages 4 - 12 years) Level 4 | Walleye: Backstroke / Treading / Sculling / Retrieving objects Level 5 | Northern Pike: Breaststroke / Side Stroke / Retrieving objects Level 6 | Muskie: Butterfly / Master all strokes / Endurance / Turns

Swimming Levels: Level I | Sunfish: Bobs / Floats Level 2 | Perch: Kicks & Glides/Rolls / Intro front crawl breathing Level 3 | Bass: Freestyle / Elementary Backstroke

Contact Dalonda Dalin (701-746-2790) to determine the appropriate level for your child. Cost: $50 per session (8 lessons)

Registration Deadline: June 2 (Add $5 late fee after registration deadline)

Session Dates: Session I: June 13 - 23 at Elks Pool Session III: July 25 - Aug. 4 at Elks Pool

Session II: July 5 - 14 at Riverside Pool Session IV: Aug. 8 - 18 at Riverside Pool

Days/Times: Monday - Thursday, 10:00 - 10:40 am

Session I 421110 - 41 421110 - 51 421110 - 61

Session II 421110 - 42 421110 - 52 421110 - 62

Session III 421110 - 43 421110 - 53 421110 - 63

Session IV 421110 - 44 421110 - 54 421110 - 64

Days/Times: Monday - Thursday, 10:45 - 11:25 am Level Session I Session II Session III Session IV Level I | Sunfish 421110 - 11 421110 - 12 421110 - 13 421110 - 14 Level 2 | Perch 421110 - 21 421110 - 22 421110 - 23 421110 - 24 Level 3 | Bass 421110 - 31 421110 - 32 421110 - 33 421110 - 34

PLEASE NOTE: When registering your child for multiple sessions, sign them up for same level until it is confirmed that they passed.

PAGES 27 -28

Level Level 4 | Walleye Level 5 | Northern Pike Level 6 | Muskie

INDOOR SWIMMING Fi tn es s

a t C h o ic e H ea lt h &

CHOICE HEALTH & FITNESS AQUATIC COMPLEX FEATURES ● ● ● ● ● ● ●

3 - Lane Lap Pool Water Aerobics Classes 2 Large Water Slides with Slide Bay Swimming Lessons Zero Depth Entry Pool with Spray Features Lazy River for Family Entertainment & Low Impact Walking Senior Aquatics Programs (see page 54)

POOL HOURS GENERAL HOURS

(April - May 29)

M - TH FRI SAT SUN

5:30 am - 10:00 pm 5:30 am - 8:00 pm 8:00 am - 8:00 pm 11:00 am - 8:00 pm

SUMMER HOURS

(Beginning May 31)

M -TH FRI SAT SUN

5:30 am - 9:00 pm 5:30 am - 7:00 pm 8:00 am - 5:00 pm 11:00 am - 5:00 pm

Happier Birthdays! Fun youth Pool Parties WITH No Stress for Parents.

Celebrate with an easy-to-plan, fun-filled, pool party. Choose from one of two poolside party rooms or combine the two for one larger space. You bring the cake, decorations, and kids: we take care of the rest! SPRING PARTY HOURS SUMMER PARTY HOURS (May 31-Sept. 6) M-F 5:00 pm - 7:30 pm M - TH 5:00 pm - 7:30 pm Sa & Su 11:30 am - 2:00 pm FRI 1:00 pm - 3:30 pm 2:30 pm - 5:00 pm 4:30 pm - 7:00 pm 5:30 pm - 8:00 pm Sa & Su 11:30 am - 2:00 pm 2:30 pm - 5:00 pm

BOOK A PARTY TODAY!

701.746.2790 | See packages, menus, rates, & rules at choicehf.com

SUMMER SESSION DATES

SWIMMING ACADEMY

June 6 - June 30 July 11 - August 4

(Ages 4 Years & Up)

Reg. Deadline: June 1 Reg. Deadline: July 6

PARENT & ME ( A ge s 9 Mo nt h s - 2 . 5 Ye ar s) Introduction to water for parents & children. A fun & safe way to get children comfortable in the water. M & W

6:00 - 6:30 pm

$80 (mem) / $120 (non-mem)

TINY TOTS SWIMMING ( A ge s 3 - 4 Ye ars) Introduction to basic water safety for children. Offers children a way to get comfortable in water without a parent. M & W T & TH

9:30 - 10:00 am 5:30 - 6:00 pm

$64 (mem) / $104 (non-mem) $64 (mem) / $104 (non-mem)

PRIVATE SWIMMING LESSONS ( A ge s 4 Ye ars - Ad u lt )

Designed to teach children all levels of swimming, from basic & competitive skills to rescue strokes & water safety. Level 1 | Sunfish (Bobs & Floats) M & W 9:30 - 10:00 am $64 (mem) / $104 (non-mem) M & W 4:15 - 4:45 pm $64 (mem) / $104 (non-mem)) M & W 4:45 - 5:15 pm $64 (mem) / $104 (non-mem) M & W 5:30 - 6:00 pm $64 (mem) / $104 (non-mem) T & TH 6:15 - 6:45 pm $64 (mem) / $104 (non-mem)

INDOOR SWIMMING

Ind oor Swi mm ing Les son s!

Level 2 | Perch (Kicks & Glides) M & W 4:15 - 4:45 pm $64 (mem) / $104 (non-mem) M & W 4:45 - 5:15 pm $64 (mem) / $104 (non-mem)) M & W 5:30 - 6:00 pm $64 (mem) / $104 (non-mem) T & TH 6:15 - 6:45 pm $64 (mem) / $104 (non-mem) Level 3 | Bass (Freestyle & Backstroke) M & W 4:15 - 4:45 pm $64 (mem) / $104 (non-mem)) M & W 4:45 - 5:15 pm $64 (mem) / $104 (non-mem) M & W 5:30 - 6:00 pm $64 (mem) / $104 (non-mem) T & TH 6:15 - 6:45 pm $64 (mem) / $104 (non-mem) Level 4 | Walleye (Backstroke & Treading) M & W 4:45 - 5:15 pm $64 (mem) / $104 (non-mem) M & W 6:00 - 6:30 pm $64 (mem) / $104 (non-mem)

Choice Health & Fitness offers private swimming lessons for every ability.

Level 5 | Northern Pike (Breast & Sidestroke) M & W 6:00 - 6:30 pm $64 (mem) / $104 (non-mem)

To schedule a lesson, contact Aquatics Coordinator Dalonda Dalin: ddalin@choicehf.com | 701.746.2790.

Level 6 | Muskie (Butterfly & Master all Skills) M & W 6:00 - 6:30 pm $64 (mem) / $104 (non-mem)

ADULT WATER AEROBICS THURSDAYS | 5:30 - 6:10 pm

Adult Water Aerobics is a 40-Minute, shallow water class designed to obtain a great cardio workout along with strength training through the resistance of water and aqua fitness accessories. Adult Water Aerobics classes are free with a Choice Health & Fitness membership. SATURDAYS | 8:30 - 9:10 am

FIND SENIOR AQUATICS PROGRAM INFO ON PAGES 54.

“simon says tread water”

PAGES 29 -30

oouuttddoooorr

Youth tennis TENNIS IN THE PARKS

“SERVING UP FUN ALL SUMMER LONG!” JUNIOR TEAM TENNIS

(Ages 5 - 14 Years)

This introductory program is designed to teach students the fundamental strokes and techniques of tennis. *Players in intermediate, advanced, or elite levels of Choice 10 & Under Tennis or Choice Tennis Academy cannot participate in Tennis in the Parks.

Session Dates: June 6 – August 3 (Excluding July 4 & 6) Fees: $80 | $85 (after May 16) Class Days: Monday & Wednesday

AGES 5 - 7

AGES 8 - 10

AGES 11 - 14

9:00 am - 10:00 am

10:00 am - 11:00 am

11:00 am - 12:00 pm

Choice outdoor

626065-21

Choice outdoor

626065-22

Choice outdoor

626065-23

Lincoln Park

626065-11

Lincoln Park

626065-12

Lincoln Park

626065-13

(Ages 11 - 18 Years) Local tennis league in which junior tennis players compete as a team against other players of similar age & ability level. Coed teams are assigned by the Choice Health & Fitness tennis staff and consist of at least 6 players (3 boys & 3 girls). League Dates: 11-14U: June 8 - Aug. 3 (Excluding July 4 & 6) 15-18U: June 6 - Aug. 1 (Excluding July 4 & 6) Registration Deadline: May 27 ($10 late fee after deadline)

League Days/Times: 11-14U: Wednesday | 4:00 pm - 6:00 pm 15-18U: Monday | 4:00 pm - 6:00 pm

University Park

Cost: $90

626065-51

626065-52

626065-53

CHOICE TENNIS CAMPS ( 7 th - 1 2 th GRAD E RS) Choice Tennis Camps are a concentrated group of lessons covering a variety of grips, strokes, and strategies, which are time-tested and proven to develop players. The camp is broken into sessions covering primary strokes & techniques which are then reinforced with drills in a fun and informative atmosphere. 2016 Camp Dates: July 14 - 16

Choice Health & Fitness has Sports Athletic Development programs to improve speed / agility & power, increase strength / flexibility, increase body awareness, and prevent injuries. See page 46 for more info.

Aug. 4 - 6

Camp Cost: $185 Registration forms available on choicehf.com or can be picked up in person at Choice Health & Fitness.

Ga m e. Se t. M at ch . Grand Forks China Garden Classic tennis tournament June 24 - 26 | Choice Health & Fitness

Juniors USTA Level 6

F o r i n f or m a ti o n & t o re gi st e r, g o t o t e nn isl in k.usta.com

improve your game off the court!

Youth t e n n is

TINY TOTS TENNIS ( A ge s 3 - 5 Y e ars)

YOUTH TENNIS

in inddoooorr

Tiny Tots is designed to introduce pre-school children to tennis. This is a parent-child class, so plan to attend to assist with your child.

Session Dates: June 8 - July 28 Registration Deadline: May 27 (add $10 late fee after deadline) WED

12:10 - 12:55 pm

$64

THURS

9:40 - 10:25 am

$64

10 & UNDER TENNIS (A ge s 5 - 1 0 Ye ars) Choice 10 & Under Tennis Program provides a progressive approach to tennis success. The class utilizes scaled courts, low-compression balls, and smaller racquets to meet each childâ&#x20AC;&#x2122;s developmental needs.

Session Dates: June 6 - August 15 (No class July 4) | Registration Deadline: May 27 (add $10 after deadline) BEGINNER INTERMEDIATE ADVANCED Ages 5 - 6 MON 1:00 - 2:00 pm $90 Ages 5 - 6 MON 1:00 - 2:00 pm $90 Ages 5 - 6 M & W 1:00 - 2:00 pm $180 WED 1:00 - 2:00 pm $90 WED 1:00 - 2:00 pm $90 Ages 7 - 8 MON WED

2:00 - 3:00 pm 2:00 - 3:00 pm

$90 Ages 7 - 8 $90

M & W 2:00 - 3:00 pm

$220

Ages 7 - 8

M & W 2:00 - 3:00 pm

$220

Ages 9 - 10 MON WED

3:00 - 4:00 pm 3:00 - 4:00 pm

$110 Ages 9 - 10 M & W 3:00 - 4:00 pm $110

$220

Ages 9 - 10 M & W 3:00 - 4:00 pm

$220

CHOICE TENNIS ACADEMY ( A ge s 1 1 - 1 8 Ye ars) Tennis Academy is designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels.

Session Dates: June 7 - August 11 | Registration Deadline: May 27 (add $10 after deadline) INTERMEDIATE Ages 11 - 14 T & TH 10:30 -11:30 am $220 (mem) | $280 (non-mem) Ages 15 - 18 T & TH 2:00 - 3:30 pm $320 (mem) | $380 (non-mem)

ADVANCED Ages 11 - 14 T & TH 10:30 am - 12:00 pm $320 (mem) $380 (non-mem) Ages 15 - 18 T & TH 2:00 - 3:30 pm $320 (mem) $380 (non-mem)

ELITE Ages 15 - 18 T & TH 2:00 - 3:30 pm

$320 (mem) $380 (non-mem)

BEGINNER Ages 11 - 14 TUES 1:00 - 2:00 pm $110 T & TH 1:00 - 2:00 pm $220 Ages 15 - 18 TUES 1:00 - 2:00 pm $110 T & TH 1:00 - 2:00 pm $220

PAGES 31 -32

Adult tennis

Choice Health & Fitness offers a variety of adult tennis programs that are open to both Choice members and non-members. Whether you’re looking to try-out this lifelong sport for the first time or hone your skills, Choice Health & Fitness has programs for every skill level. Contact one of the Tennis Pros at Choice Health & Fitness for more info, Phone: 701.746-2790.

INTRO SERIES

(First L esson is FREE!)

Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

Summer session Dates cost MONDAY | 7:30 pm - 8:30 pm TUESDAY | 10:30 am - 11:30 am

(June 6, 13, 20, 27, July 11, 18) (June 7, 14, 21, 28, July 12, 19)

$45 $45

SUMMER LEAGUES

TENNIS DRILLS

PRIVATE LESSONS

Hit the tennis courts this summer in some friendly competition. Leagues available for all skill levels, from beginners to experts. (Ages 18 +)

This is our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities. It’s great fun & great exercise!

Contact one of the tennis pros at Choice Health & Fitness for more information & to schedule a time. Phone: 701.746.2790

Drill Prices: Noon Drill: $9 (mem) / $14 (non-member) Other Drills: $12 (mem) / $18 (non-mem)

adult TENNIS ToURNAMENT

Summer Session: June 6 - Aug. 15 (No League July 4) Registration Deadline: May 27 (add $5 late fee after deadline) Singles League (4.5 - 5.0) MON | 6:30 pm - 8:00 pm Doubles League (2.5 - 3.0 & 3.5 - 4.0) THURS | 6:30 pm - 8:00 pm

Drill Days/Times: SUN MON TUES WED THURS

Cost: Singles: $60+tax Doubles: $40+tax

FRI SAT

1:00 - 2:30 pm 9:00 - 10:30 am | 6:00 - 7:30 pm 9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm 9:00 - 10:30 am | 6:00-7:30 pm 9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm 10:30 am - 12:00 pm 9:00 - 10:30 am

grand forks park district

Adult Kickball Leagues who said kickball is just for kids?

Join us on the field! Get a team together & come have a blast! Kickball is real fun for real people. Adult leagues are coed and the game is like the one you loved in elementary school. It’s a fun sport open to all skill levels. Session Dates: Aug. 15 – Sept. 15

Days/Times: Mon, Tues, Wed, & Thurs Leagues | 6:00 - 8:00 pm

Registration Online: gfparks.org

Registration Deadline: Aug. 10

Activity Code: 440441-01

Cost: $200 a team

Number of Players Per Team: 10 - 20 players (Rosters due on your first night of play.) Need more info? Contact Darryl, Ph: 218.230.4595

GF CHIN A GARDEN C LA SSI C Put your tennis skills to the test in this fun and competitive tournament. Singles & doubles divisions available. Dates: June 24 - 26 For information & to register, go to tennislink.usta.com.

Racquetball Youth Racqu etbal l CHOICE RACQUETBALL ACADEMY (Grades 4 - 8) Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors. Choice Racquetball Academy is open to both Choice Health & Fitness members and non-members.

“G et yo ur wa lle t ou t!”

Session Dates: June 7 - August 11 Registration Deadline: May 27 (add $10 late fee after deadline) Days/Times: T & TH | 4:30 - 5:30 pm $140 / $165* TUES | 4:30 - 5:30 pm $70 / $95* THURS | 4:30 - 5:30 pm $70 / $95* *Cost includes a racquetball starter kit (new racquet, eye wear, & racquetballs)

ADULT TENNIS / KICKBALL | RACQUETBALL

Yo u t h & AAdu du lt

“l os er bu ys din ne r.”

Adult Racquetball ADU LT RACQUETBALL LEAGUES Keep your racquetball game up to speed this summer with our popular leagues at Choice Health & Fitness. Playing in league ensures a consistent court time each week and is a great way to find new playing partners at your skill level. Open to members & non-members.

sspp la tt!!

Session Dates: May 31 - August 15 (No League July 4 - 8) Registration Deadline: May 18 (add $5 late fee after deadline)

Thursday 5:30 pm | B/C Dbls. 6:30 pm | B/C 7:30 pm | Women (B)

PRIVATE LESSONS

Choice Health & Fitness offers private racquetball lessons for every ability. To schedule a lesson, contact Sports & Recreation Manager Lisa Rollefstad. lrollefstad@choicehf.com | 701-746-2790

“ i t h in k i’ l l o r d e r s t e a k .”

PAGES 33 -34

*Members have priority. Non-members please contact the Sports & Recreation Manager (Phone: 746-2790) for pricing and availability.

Cost: League fee of $16.01 for each league in which you participate. ($15.00 plus tax)

Open Gym

Basketball

Available everyday at Choice Health & Fitness. Children 10 years & under must be supervised by a person 14 years or older.

Youth Basketball CHOICE BASKETBALL ACADEMY (GRADES K - 8)

Choice Basketball Academy is designed to develop the fundamentals of basketball, utilizing skill development sessions with our basketball instructors.

“ N o t h in g b u t n e t !”

Session Dates: June 6- August 11 (No class July 4) Registration Deadline: May 27 (add $10 late fee after deadline)

GRADES K - 1 M & W T & TH MON TUES WED THURS

8:00 am - 9:00 am 8:00 am - 9:00 am 8:00 am - 9:00 am 8:00 am - 9:00 am 8:00 am - 9:00 am 8:00 am - 9:00 am

GRADES 4 - 5 $152 $160 $72 $80 $80 $80

GRADES 2 - 3 M & W T & TH MON TUES WED THURS

9:00 am - 10:00 am 9:00 am - 10:00 am 9:00 am - 10:00 am 9:00 am - 10:00 am 9:00 am - 10:00 am 9:00 am - 10:00 am

M & W T & TH MON TUES WED THURS

10:00 am - 11:00 am 10:00 am - 11:00 am 10:00 am - 11:00 am 10:00 am - 11:00 am 10:00 am - 11:00 am 10:00 am - 11:00 am

$152 $160 $72 $80 $80 $80

GRADES 6 - 8 $152 $160 $72 $80 $80 $80

M & W T & TH MON TUES WED THURS

11:00 am - 12:00 pm 11:00 am - 12:00 pm 11:00 am - 12:00 pm 11:00 am - 12:00 pm 11:00 am - 12:00 pm 11:00 am - 12:00 pm

$152 $160 $72 $80 $80 $80

Adult Basketball 5- ON -5 MEN’S BASKETBALL LEAGUES Stay competitive and in game shape throughout the summer with Men’s Basketball Leagues at Choice Health & Fitness. Get a group of friends together and register a team. Session Dates: June 8 - August 10 Registration Deadline: May 27 ($25 late fee after deadline) Game Day: Wednesday | Game Times: 5:15 pm, 6:25 pm, 7:35 pm, & 8:45 pm Divisions: Open/Commercial & Recreation Cost: $500 per team Number of Players: Up to 8 players per team All games will be played at Choice Health & Fitness. Referees and scorekeepers are provided for the length of the league. All players are responsible for reviewing the rules posted on our website. All players must be 18 years or older.

improve YOUR game on & off the court Choice Health & Fitness has Sports Athletic Development programs to improve speed / agility & power, increase strength / flexibility, increase body awareness, and prevent injuries. See page 46 for more info.

PRIVATE LESSONS available

Choice Health & Fitness offers private basketball & volleyball lessons for every ability. To schedule a lesson, contact Sports & Rec Manager Lisa Rollefstad. 701.746.2790 | lrollefstad@choicehf.com

BASKETBALL | VOLLEYBALL

l l l a l b a y b e y l e l l VVoo l Yo ut h Vo ll ey ba ll CHOICE VOLLEYBALL ACADEMY

(GRADES 4 - 12)

Designed to develop basic skills of volleyball, utilizing skill development sessions & lessons with volleyball instructors Session Dates: June 6 - August 10 (No class July 4)

GRADES 4 - 5

Registration Deadline: May 27 (add $10 late fee after deadline)

GRADES 9-12

GRADES 6 - 8

M & W 1:00 - 2:00 pm M only 1:00 - 2:00 pm W only 1:00 - 2:00 pm

$152 $72 $80

M & W 2:00 - 3:00 pm M only 2:00 - 3:00 pm W only 2:00 - 3:00 pm

M & W M only W only

$152 $72 $80

3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm

$152 $72 $80

ADUL T Voll eyba ll BUFFALO WILD WINGS

Have fun outdoors with Adult Sand Volleyball Leagues! Schedules are available approximately a week before the first day of competition.

Get a group of friends together and have some fun competing in the sun this summer in the Buffalo Wild Wings Sand Volleyball Tournament! More information will be available at choicehf.com.

presented by buffalo wild wings Location: Bringewatt Park | 2205 24th Ave. South

Session Dates: May 16 - July 25 (No league on May 30 & July 4) Registration Deadline: May 2 (add $25 late fee after deadline) Cost: 2-person: $60 / team | 4-person: $120 / team | 6-person: $180 / team 6:20 pm, 7:25 pm, & 8:30 pm

Monday 2 - Person Men’s 4 Women’s 4

Tuesday Wednesday Coed 4 (A or B) Coed 6 (A, B or C) Women’s 6

Thursday Coed 6 (A, B or C)

SAND VOLLEYBALL tournament

Location: Bringewatt Park | 2205 24th Ave. S. Date: July 30 Registration: Contact Lisa Rollefstad for more info. 701.746.2790 | lrollefstad@choicehf.com

SPIK EBA LL TOU RNA MEN T

Spikeball is a volleyball-like team sport played by two teams of two players around a Spikeball net. Grab a partner and register to compete in our 1st Spikeball tournament! Date: August 27

Location: Choice Health & Fitness

Registration: Call Lisa Rollefstad for more information. | 701.746.2790

PAGES 35 - 36

Game Times:

ADULT SAND VOLLEYBALL LEAGUES

“pu t me in coa ch! ”

YOUTH baseball GRAND FORKS Park District Youth RECREATIONAL Baseball Programs All boys in Grand Forks are eligible to participate in programs. Boys are required to play at the park nearest to their homes. All boys must play in the league that corresponds to his age group (*Age as of April 30, 2016) unless permission is received from the baseball supervisor. T-ball & Mites play at their home parks. Bantams & Squirts will play at Apollo Complex. Only those boys who attend the practice sessions are eligible to participate in the games. Squirts & Bantams will report to Apollo Complex for the entire season.

YOUTH BASEBALL SESSION DATES: June 6 - July 29 Early Bird Registration: April 1 - May 15 | General Registration: After May 15

BASEBALL SHIRTS

Baseball T-shirts will be printed with “Grand Forks Baseball” on the front with name and number on back (optional). T-shirts can be purchased anytime after registration. Squirt and Bantam players will receive shirts from their coaches. Shirts may be purchased at the following stores: Gerrells Sports Center, Scheels, or Play It Again Sports

P A R K | t- s h i r t c o lo r

PARENTS NIGHT | Tuesday, JuLY 5

Parents Night will be held for T-ball, Mites, & Squirts at Ulland Complex. Times & diamond location will be on your child’s schedule.

PIC TURE DAYS Picture information and schedule will be handed out the first day of practice

INC LEMENT WEATHER Visit gfparks.org or call info info: 701-787-3499 for information about cancellation notifications.

improve YOUR game off the field. Choice Health & Fitness has baseball specific athletic developemt programs to improve speed / agility & power, increase strength / flexibility, increase body awareness, and prevent injuries. See page 46 for more info.

T-BALL

BANTAM B

( 5 - 6 Ye ars)

Starting Date: June 7

General Fee $57.50

Activity Code 422120

Lcoations & Section Codes: Apollo (01), Ben Franklin (02), Viking/Cox (03), Kelly (05), Optimist (08), & University (10)

MITE

(1 0- 11 Years)

Starting Date: June 6

Days Times T & TH 9:00 - 10:00 am Early Bird Fee $52.50

YOUTH BASEBALL

e “c a n w c k a b e m co ?” ow dad tomorr

Days Times M & W 9:00 - 11:00 am (games) FRI 9:00 - 10:00 am (practices) Early Bird Fee General Fee $72.50 $77.50 (fees include cost of shirt)

Activity Code 422322-01

Location: Apollo Complex

( 7 - 8 Y e ars)

BANTAM A

Starting Date: June 7 Days Times T & TH 10:15 - 11:15 am Early Bird Fee $52.50

(12- 14 Years)

Starting Date: June 6

General Fee $57.50

Activity Code 422220

Days Times M & W 11:15 am - 1:15 pm (games) FRI 10:15 am - 11:15 am (practices) Early Bird Fee General Fee $72.50 $77.50 (fees include cost of shirt)

SQUIRTS

Location: Apollo Complex

( 9 Ye ars)

Starting Date: June 7

CITY TOURNAMENTS

Days Times T & TH 1:00 - 2:00 pm (games) WED 1:15 - 2:15 pm (practices) Early Bird Fee General Fee $72.50 $77.50 (fees include cost of shirt)

Activity Code 422521-01

Locations & Section Codes: Apollo (01), Ben Franklin (02), Viking/Cox (03), Kelly (05), Optimist (08), & University (10)

T-Ball and Mites will play games vs. other parks during the last 3 days of the season at Ulland Park. (July 21, 26 & 28) Activity Code 422321-01

Location: Apollo Complex

Squirt Tournament: July 12, 14, 19 (at normal times) Bantam Tournament: July 13, 18, 20 (at normal times)

CAL RIPKEN BASEBA LL

BABE RUTH BASEBA LL

Age Groups: 9-10 yrs old | 11-12 yrs old (as of April 30th)

Age Groups: 13-15 yrs old (as of April 30th)

Registration: March 28 | 5:30 - 7:30 at Gambucci Arena Register online at: www.gfbaseballsoftball.com

Registration: March 28 | 5:30 - 7:30 at Gambucci Arena Register online only at www.gfbaseballsoftball.com

PAGES 37 - 38

GF YOUT H BASE BALL ASSO CIATI ON

“l et ’s go gi rl s! hi t a ho me ru n! ”

GRAND FORKS Park District Youth RECREATIONAL SOFTball Programs All girls in Grand Forks are eligible to participate in the programs. All girls must play in the league that corresponds to her age group, (*Age as of April 30, 2016) unless permission is received from the softball supervisor. All Softball programs will have practices and games at Apollo Complex. Peewee/Ponytail will play Recreational Fastpitch Softball.

YOUTH SOFTBALL SESSION DATES: June 6 - July 29 Early Bird Registration: April 1 - May 15 | General Registration: After May 15

SOFTBALL SHIRTS

Softball T-Shirts will be printed with “Grand Forks Softball” on the front with name and number on the back (optional). T-Ball and Mite shirt colors will be assigned after teams are formed and can be purchased at Gerrells Sports Center, Scheels, or Play It Again Sports. Squirt, PeeWee, & Ponytail players will receive shirts from their coaches.

PARENTS NIGHT | Tuesday, JuLY 5

Parents Night will be held for T-ball, Mites, & Squirts at Apollo Complex. Times & diamond location will be on your child’s schedule.

PIC TURE DAYS Picture information and schedule will be handed out the first day of practice

INCLEMENT WEATHER Visit gfparks.org or call info info: 701-787-3499 for information about cancellation notifications.

GF YOU TH SOF TBA LL ASS OCI ATI ON GIR LS FASTPITCH SOFTBALL Age Groups: 9-10 yrs old | 11-12 yrs old (as of April 30th) For more information visit: www.gfbaseballsoftball.com

YOUTH SOFTBALL

YOUTH S o f t b a ll T-BALL

( 5 - 6 Ye ars)

Starting Date: June 7 Days Times T & TH 9:00 - 10:00 am Early Bird Fee $52.50

General Fee $57.50

Activity Code 423120-01

Location: Apollo Complex

MITE

Days Times T & TH 2:15 - 3:30 pm (games) MON 2:30 - 3:30 pm (practices)

Starting Date: June 7 Days Times T & TH 10:15 - 11:15 am General Fee $57.50

Activity Code 423220-01

Location: Apollo Complex

SQUIRT

(1 1 - 1 2 Years)

Peewee/Ponytail will play Recreational Fastpitch Softball. Starting Date: June 6

( 7 - 8 Y e ars)

Early Bird Fee $52.50

PEEWEE

Early Bird Fee General Fee $72.50 $77.50 (fees include cost of shirt) Home Park: Apollo Complex

PONYTAIL

(1 3 - 15 Years)

Peewee/Ponytail will play Recreational Fastpitch Softball.

( 9 - 10 Ye ars)

Starting Date: June 7

Days Times T & TH 11:30 am - 12:30 pm (games) MON 1:15 - 2:15 pm (practices)

Days Times T & TH 2:15 - 3:30 pm (games) WED 2:30 - 3:30 pm (practices) Activity Code 423320-01

Early Bird Fee General Fee $72.50 $77.50 (fees include cost of shirt)

Starting Date: June 6

Early Bird Fee General Fee $72.50 $77.50 (fees include cost of shirt)

Activity Code 423421-01

Activity Code 423521-01

Location: Apollo Complex

FUN DAY/LAST DAY

CITY TOURNAMENTS

T-Ball and Mites: July 28

Tournament Dates: July 21 - 28

improve YOUR game off the field. Choice Health & Fitness has softball specific athletic developemt programs to improve speed / agility & power, increase strength / flexibility, increase body awareness, and prevent injuries. See page 46 for more info.

PAGES 39 -40

Location: Apollo Complex

YOUTH GOLF at kin g’s Wal k gol f Cou rse

PGA SPORTS ACADEMY

( B o y s & G irls | Age s 9 - 15 ye a rs)

Eight-week program designed to advance the skills of junior golfers who are of beginner to advanced levels. Boys and girls will learn the fundamentals of the golf swing, putting stroke, short game shots and golf course etiquette. Class size limited. Clubs are provided for those without equipment at King’s Walk. Session Dates: June 14 - August 9

Location: King’s Walk

Early Bird Registration (April 1 - May 15) General Registration (After May 15)

$52.50 $57.50

Age Groups 11 – 15 yrs. 11 – 15 yrs. 9 – 10 yrs. 9 – 10 yrs.

Day Tuesday Tuesday Tuesday Tuesday

Activity Code 426103-08 426103-09 426103-10 426103-11

Time 8:30 – 9:30 am 9:30 – 10:30 am 10:30 – 11:30 am 11:30 – 12:30 pm

WEE LINKSTERS

(B o ys & G i r ls | A ge s 6 - 8* ye ars) Seven-week program designed to introduce youngsters to the game of golf. Young golfers will learn the basics of the full swing, short game, and how to take their skills to the course. Instructors focus on fun, safety, and golf etiquette while incorporating games and contests to keep the kids attention. *Children must have completed kindergarten to register

Junior LEAGUE

at L IN COL N GOL F COURS E All participants in the PGA Junior Sports Academy (Age 9+) will have the opportunity to play at Lincoln Golf Course on Thursday mornings in a team environment. Juniors will be grouped together with others of the same age and ability. Each will play 5-9 holes depending on ability and endurance. Dates: June 23 - August 4 Some supervision will be on site.

GIRL’S GOLF PROGRAM Program designed specifically for girls interested in golf. All abilities, from beginners to those wishing to compete on the high school golf teams will have the opportunity to improve their skills in a relaxed and fun setting. Dates: June 14 - August 9

Session Dates: June 15 - August 3

Location: King’s Walk

Days/Time: Tuesday | 12:30 - 1:30 pm

Early Bird Registration (April 1 - May 15) General Registration (After May 15)

$52.50 $57.50

Location: King’s Walk

Age Groups 7 – 8 yrs. 7 – 8 yrs. 7 – 8 yrs. 6 yrs. 6 – 8 yrs.

Day Wednesday Wednesday Wednesday Wednesday Wednesday

Activity Code 426102-09 426102-10 426102-11 426102-12 426102-01

Time 9:00 – 9:50 am 10:00 – 10:50 am 11:00 – 11:50 am 12:00 – 12:50 pm 1:00 – 1:50 pm

MINIMUM RECOMMENDED EQUIPMENT F O R A LL G OLF CLA SSE S

Fairway Wood or Driver, 2 Short Irons, Putter & Bag (Clubs should be proper length - i.e. the longest club in the set should be no longer than mid torso).

CLUBS PROVIDED FOR THOSE WITHOU T EQUIPMENT.

Early Bird Registration: $52.50 (Apr. 1 - May 15) General Registration: $57.50 (After May 15) Activity Code: 426104-01

YOUTH GOLF MEMBERSHIPS King’s Walk Golf Course and Lincoln Golf Courses offer youth, junior, intermediate, and family season memberships. See pages Activity Guide 15-18 for membership rates and additional information.

YOUTH GOLF

“j us t ta p it in ... ”

GREATER GF JUNIOR TOUR Weekly tournaments held Mondays at all the Greater GF Courses. Organized, competitive golf tournaments for boys and girls age 11-17. Players will be grouped by age and ability. *Past golf experience required. Dates: June 6 - August 2 Age: 11-13 yrs.

Age: 14-17 yrs.

9 holes each week

18 holes each week

$7/week or $35 / all 7 events

$10/week or $50 / all 7 events

11- 1 3 yr s . | JU N I OR T O U R CH AMP IO NSHI P s Dates and Locations TO BE ANNOUNCED

14 - 1 7 yr s . | JU N I OR T O U R CHAMP IO NSHI P s Dates and Locations TO BE ANNOUNCED

JUNIOR ELITE GOLF PROGRAM The first junior golf development program of its kind in the area. Instruction by Dan Tannahill and staff.

Ages: 11 - 17

Cost: $150

Start Date: June 7 Applications due by June 1. Pick-up an application at King’s Walk Golf Course or download application at kingswalk.org.

(B o ys & G i r ls | A ge s 10 - 15)

Camp Days Include: 9 holes of golf, 3-hours of PGA instruction, practice balls, lunch, t-shirt, & prizes! Session size limited! Individuals grouped by ability and age. June 8, 9, 10 (W / TH / F) Cost: $135 per person

Time: 8:00 am - 1:30 pm Activity Code: 426106-01

INDIVIDUAL junior GOLF LESSONS Available at King’s Walk with one of our P.G.A. Golf Professionals. Lessons are made by appointment. Call (701) 787-5464 to schedule. Cost: $40 per session or 4 sessions for $140

Choice golf specific athletic development Choice Health & Fitness has Sports Athletic Development programs by a Titleist Performance Institute Certified Golf Fitness Instructor to improve speed / agility & power, increase strength / flexibility, increase body awareness, and prevent injuries. See page 46 for more info.

PAGES 41 - 42

3-DAY KING’ S WALK YOUTH GOLF CAMP

This program is a comprehensive approach focused on training young golfers as athletes. In addition to technique, instruction will concentrate on the aspects of the game such as mental game, fitness, course management, practice efficiency, pre-shot routine & emotion control. This is for serious golfers only. Selection process based on application.

improve your golf game on & off the gourse

f l o G t l Adu

“ Golf is a game in which you yell ‘Fore!’, shoot six, and write down five.” - paul harvey, radio broadcaster

Men’s Golf leagues MONDAY MEN ’ S LEAGUE

WEDNESDAY SENIOR’S LEAGUE

THURSDAY MEN’S LEAGUE

9-H o l e Le a g u e f o r M en a t K i n g ’ s Wa lk

18-H ol e L eague for sen iors at li ncol n gol f course

9-Hol e Match Pl ay Lea gue for Men at Kin g’s Wa lk

Six person teams play stroke play. We are always looking for subs & players.

New members welcome anytime!

Start Date: May 12

Start Date: May 11

Registration Deadline: May 1 Registration open until filled.

Start Date: May 2 When: Mondays at 6:00 pm

When: Wednesday Mornings

Contact: King’s Walk kingswalk.org | 701.787.5464

Shotgun Start: 8:00 am Contact: Lincoln Golf Course lincolngolf.org | 701.746.2788

When: Thursdays Shotgun Start: 6:00 pm Contact: King’s Walk kingswalk.org | 701.787.5464

A ll le a gu e inf o & re g i st rat i o n f o rms avail ab l e at kin gsw al k.org or 701 -787-5 4 64

Grab the GIRLs & Head to the Course on Tuesday Nights this Summer !

ADULT GOLF

WO ME N’ S GO LF pr og ra ms

DIVOT A TRY!

Group B egin n er L esson s w ith a Tw ist at Kin g’s W al k Escape to King’s Walk Golf Course every Tuesday night to join the ladies only, beginner golf club, Divot a Try. Each week you receive group golf lessons taught by pros along with a beverage ticket. With fun parties, golf games and awesome prizes, you will have a blast learning golf. Bring your girlfriends and come to King’s Walk to “Divot a Try.” No Clubs? No problem. Equipment provided for those without. Season: May 31 - Aug 23

LADIES ’ LEAGUE

A Golf Le a gu e Ju st f o r Wo me n a t k i n g ’ s walk go lf co u rse

When: Tuesday starting at 6:30 pm

LADIES’ LEAGUE

Love golf? Then join a ladies’ league that shares your passion! Enjoy a 9-hole round of golf on our beautiful Arnold Palmer Signature golf course each Tuesday night. Registration fee will go towards prizes and parties. Come out to relax, laugh, and play golf with the girls. First League Night: May 17 | 5:45 pm Shotgun start Tee Times: 4:45 – 6:15 pm (Begins May 24) League One-Time Fee: $30 + weekly green fee for non-members

Fee: $12 (per session) Contact: King’s Walk | 701-787-5464

HACKERS

A L aid-B ack Gol f L eague for W omen at L in col n Gol f Course Swing into summer with the Hackers Club every Tuesday night at Lincoln Golf Course. Hackers is for the more laid-back golfer looking for a no-pressure golf league. You and your girlfriends are invited to play 9 holes each week in a no pressure format. First League Night: May 24 | 5:45 pm shotgun start Ladies Only Tee Times: 4:30 – 6:15 pm (Call ahead to schedule a tee time - Beginning May 31)

Contact: King’s Walk, 701-787-5464 Call ahead to schedule a tee time.

Nightly Registration: 6:00 - 6:25 pm

Weekly Green Fees: $16 (+ $1 for prizes)

Ad ul t In di vi du al & Gr ou p Le ss on s Adult Individual & Group Lessons cover swing development & problem correction, short game shots & fundamentals, increasing accuracy & power, & swing fundamentals & theory.

I n di vi du a l L e sso ns

Single Lesson: $75.00 (45-60 min. lesson with high speed video analysis) Package of Lessons: $200 | 3 Lessons $250 | 4 Lessons

Gr ou p Le s so ns

Package of 4 Lessons: $90 per golfer Contact: Dan Tannahill at King’s Walk | Ph: 701.787.5464

P A G E S 4 3 - 44

Looking to improve your game?

Contact: Lincoln Golf Course | 701-747-2788

Spo rts Tra inin g performance enhancement GRAND FORKS PARK DISTRICT

BEGINNER INTERMEDIATE

8 - 13 YEARS

multi-sport Athletic Development youth performance enhancement | group training

Youth Athletic Development programs are targeted at improving multi-sport athletes’ strength, movement, speed, endurance, and technique.

Session Dates:

Session 1 | June 6 – July 1 (Reg. Deadline: June 1)

STRENGTH

Session 2 | July 11 – Aug. 5 (Reg. Deadline: July 6)

(Ages 8 - 12 years)

AGILITY

Session 3 | Aug. 8 – Sept. 2 (Reg. Deadline: Aug. 3)

(Ages 8 - 12 years)

Full-body strengthening class using body weight, medicine balls, kettle bells, & cables to develop body awareness & good technique.

Emphasis on quick feet, change of direction, & core exercises to develop speed, agility, core strength, & body awareness.

Mon. & Wed. Mon. & Wed. Tues & Thurs.

Mon. & Wed. Mon. & Wed. Tues & Thurs

12:00 pm -12:30 pm $64 4:30 pm - 5:00 pm $64 11:30 am -12:00 pm $64

strength & conditioning

11:30 am -12:00 pm $64 4:00 pm - 4:30 pm $64 11:00 am -11:30 am $64

(OPEN TO MEMBERS & NON-MEMBERS)

ADVANCED | 14 + YEARS

Althetes receive a progressive strength & conditioning program designed by a Certified Srength & Conditioning Specialist. Workouts are facilitated by a Certified Personal Trainer who is there to educate on proper technique & progression while motivating the athlete to get the most out of their workout. Program meets 4 times per week for 1 hour training sessions. Location: Training will be facilitated at ICON Sports Center. Contact: Ryan Carlson | rcarlson@choicehf.com | 701.746.2790

CHOICE FALL SPEED CAMP

Session Dates: June 6 – July 29 (7 weeks) June 6 – Aug 26 (11 weeks)

Cost: $200.00 (fall sport athletes) $300.00 (winter sport athletes)

(No classes the week of July 4th)

(oPEN TO MEMBERS & NON-MEMBERS)

Choice Speed Camp is a preseason conditioning camp for all fall athletes. Camp will focus on speed, agility, footwork, injury prevention, recovery and explosion. Participants will meet for 6 one hour training sessions. Dates: August 1 - August 12 Days/Time: 6:00 pm | Mon, Tues, & Thurs Cost: $50.00 / athlete Location: Lincoln Park Dike (weather permitting). If there is inclement weather - training session will be held at ICON Sports Center. Trainers: Ryan Carlson, Lisa Rollefstad, Zeb Miller, & Jorid Dagfinrud

SPINNERVALS

(free with choice health & fitness membership)

SPORT YOGA

(free with choice health & fitness membership)

A 30-minute cycling class using a variety of intervals targeting speed work & endurance in a non-impact workout. The instructor will use empowering music to guide you through the course.

45-minute yoga class focuses on balancing the mind & body while strengthening and stretching muscles, working on mobility, & improving range of motion.

WED | 6:30 - 7:00 am WED | 12:15 - 12:45 pm Location: Choice Health & Fitness

MON & WED | 1:00 - 1:45 pm Location: Choice Health & Fitness

boxing

(oPEN TO MEMBERS & NON-MEMBERS)

45-minute individual and group boxing sessions are a great way to cross-train for any sport.

Contact: Chris Langei | clangei@choicehfcom | 701.746.2790

sports nutrition

(oPEN TO MEMBERS & NON-MEMBERS)

Nutrition programs designed to teach athletes the basics of fueling their body with the nutrients to get the most out of their training & competitions. See page 52 for more info.

STEP 1) Contact Chris or Ryan to set up a free needs analysis appointment.

Phone: 701.746.2790 Chris Langei | clangei@choicehf.com Ryan Carlson | rcarlson@choicehf.com

STEP 2) Meet with our team to determine the program(s) that best fits your goals.

SPORT SPECIFIC Athletic Development SOCCER | GROUP TRAINING

INDIVIDUAL/GROUP TRAINING

( Ages 10-18 years | OPEN TO MEMBERS & NON-MEMBERS ) SOCCER Athletic development & Skill refinement

Athletes will work on the “Triple Threat” athletic skills required to be successful in the game of soccer: Strength, Speed & Quickness, & Passing accuracy & consistency. Contact: Zeb Miller | zmiller@choicehf.com | 701.746.2790 10-14 years | (2) 30 min sessions / week June 6 - July 29 (7 weeks) $100.00 June 6 - Aug. 26 (11 weeks) $230.00

15-18 years | (3) 60 min sessions / week June 6 - July 29 (7 weeks) $200.00 June 6 - Aug. 26 (11 weeks) $300.00

BASEBALL/SOFTBALL | individual/gROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

Live pitching & batting. Multiple hitting drills. Arm strengthening & injury prevention. Long Toss & throwing drills with speed training for base running/stealing. Contact: Ryan Carlson | rcarlson@choicehf.com | 701.746.2790

GOLF | individual/gROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

Great for golfers of any age! Resistance training to improve your golf swing. Unlock your body to drive the ball farther & straighter. Correct body posture to fix nagging injuries. Contact: Ryan Carlson | rcarlson@choicehf.com | 701.746.2790

OLYMPIC LIFTING | individual/gROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

Learn proper form & function for the most explosive & technical exercises from a certified Olympic Lifting coach. Fix your flaws, tweak your form & increase your personal bests. Contact: Ryan Carlson | rcarlson@choicehf.com | 701.746.2790

hockey | individual/gROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

Agility and strength training offered in and out of hockey season. Classes consist of warm ups, agility drills, core strength, hip mobility, and full body strengthening exercises. Contact: Chris Langei | clangei@choicehf.com | 701.746.2790

TRACK | individual/gROUP TRAINING

SPORTS training through choice health & fitness

ready to take your game to the next level? Here’s how to start:

(OPEN TO MEMBERS & NON-MEMBERS)

Offered in the Spring to any track & field athlete who wants to improve their technique. Instruction will include proper warm-up & cool-down, injury prevention, form running, acceleration, & event specific technique work. Contact: Lisa Rollefstad, USTF Level II Coach | lrollefstad@choicehf.com | 701.746.2790

(OPEN TO MEMBERS & NON-MEMBERS)

swimming | individual/gROUP TRAINING

1-ON-1 TRAINING

TEAM TRAINING

(OPEN TO MEMBERS & NON-MEMBERS) TRAIN TOGETHER AS A GROUP *Must have a group of 5 or more to qualify for team training rates.

Contact: Chris Langei | clangei@choicehf.com | 701.746.2790 Location: Team training available at Choice Health & Fitness and ICON Sports Center. Location determined by trainer / coach. Sessions: Team Training Rates: Session 1: June 6 – July 1 2 times / week 30 min sessions Session 2: July 11 – August 5 2 times / week 45 min sessions Session 3: August 8 – September 2 3 times / week 30 min sessions

personal training for the athlete

(OPEN TO MEMBERS & NON-MEMBERS)

$64.00 / month per athlete $80.00 / month per athlete $96.00 / month per athlete

personlized sports nutrition

(OPEN TO MEMBERS & NON-MEMBERS)

Personalized athletic development & fitness training for athletes.

Sports Dieticians available through Altru Health System.

Contact: Chris Langei | clangei@choicehf.com | 701.746.2790 Location: Personal training available at Choice Health & Fitness.

Becky Westereng, RD, CSSD, LD, CDE | 701.780.6855 Jennifer Haugen, RD, CSSD, LD | 701.732.7620

PAGES 45 - 46

TEAM TRAINING

Learn proper form & function to complement you swimming training. Work on injury prevention, explosive exercise, and increasing your body awareness to reach your personal bests. Contact: Dalonda Dalin | ddalin@choicehf.com | 701.746.2790

Adult

STRENGTH & TONING

fitness

s at Ch oi ce He al th & Fi tn es

STRENGTH & TONING

STRENGTH & TONING WEEKLY SCHEDULE Included in Choice health & fitness Membership

CLASSES INCLUDED in CHOICE HEALTH & FITNESS MEMBERSHIPS

“i’ m get tin g str on ger eve ry day ”

SUN UP

Meet early Friday mornings at the Group Cycling room for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room. Kick, Burn & Build: 60 minutes of kickboxing, muscle toning and cardio all mixed in one.

L ES MILLS BODYPUMP

FUN & FIT

This class is designed for exercisers age 50+, but is also a great place to start for any beginner. The workout will offer a variety of activities that will help improve quality of life & an atmosphere that will re-energize.

ROCK BOTTOM

This lower body workout will incorporate a variety of equipment to help tone & strengthen the muscles of the hips, abs, & thigh areas of the body. It is an ideal workout for those who want to work on traditionally problematic areas.

MON 5:30 6:30 am Body Pump

ABC’S (Abs, Buns, & Cardio Sculpting) 40-minute low impact workout using a variety of moves to strengthen & tone the entire body while enhancing cardio fitness.

KICK, BURN, & BUILD

60-minutes of kickboxing, muscle toning, and cardio all mixed into one great workout.

WED

THURS

5:30 6:30 am Body Pump

9:35 10:05 am Tone Up

FRI

SAT

SUN

6:00 6:30 am B.P. SunUp 8:45 9:30 am Fun & Fit

8:45 9:30 am Fun & Fit

10:15 11:15 am Body Pump

9:35 10:05 am Rock Bott. 12:15 1:00 pm Body Pump

12:15 1:00 pm Body Pump

TONE “UP”

A complimentary class to Rock Bottom, this toning workout takes you through various upper body exercises using a variety of equipment followed by abdominal exercises & stretching.

TUES

5:15 5:45 pm Tone Up

5:10 5:50 pm ABC’s

5:15 5:45 pm Rock Bott.

5:10 5:50 pm ABC’s

7:00 8:00 pm Kick, Burn

7:00 8:00 pm Body Pump

7:00 8:00 pm Kick, Burn

7:00 8:00 pm Body Pump

9:45 10:15 10:45 am 11:15 am Body Pump Body Pump

*Schedules subject to change.

The original barbell class that strengthens & tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, & instructors!

| STR ENG TH & TON ING

*Mus t be a memb er of Choic e Healt h & Fitne ss or YMCA to regis ter

SUMMER SESSION DATES

June 6 - July 1 July 11 - Aug. 5 Aug. 8 - Sept. 2

ULTIMATE CARDIO 30-min high intensity cardio workout by trainer Chris Langei or Alexy Johnson including: 5-min warm-up, 20-min interval training, & 5-min abdominal & stretching exercises.

(Registration Deadline: June 1) (Registration Deadline: July 6) (Registration Deadline: Aug. 3) (add $5 late fee after deadline)

M & F T & TH

5:30 - 6:00 am 6:30 - 7:00 am

$64 (session) / $12 (walk-in) $64 (session) / $12 (walk-in)

CHOICE BOOTCAMP

Bootylicious All-inclusive 60-min workout targeting mobility, muscular strength & endurance. This intense interval training is led by trainer Jorid Dagfinrud & is sure to give you the definition you are looking for!

A non-traditional full-body workout by trainer Veronica Lien using a variety of equipment & methods to improve strength and endurance.

WED

M & W T & TH

8:15 - 9:15 am

$60 (session) / $20 (walk-in)

GROUP STRENGTH Trainers Jen Oakland or Tammy Koppang will use a variety of strength training methods & equipment to help participants improve strength, tone muscles, & learn training techniques. M & W T & TH

7:45 - 8:15 pm 9:30 - 10:00 am

$64 (session) / $12 (walk-in) $64 (session) / $12 (walk-in)

TRX GROUP TRAINING Learn the basic set up & language of the TRX suspesion trainer from trainer Zeb Miller. M & W T & Th

$64 (session) / $12 (walk-in) $64 (session) / $12 (walk-in)

8:45 - 9:15 am 12:15 - 12:45 pm

6:00 - 7:00 am 6:35 - 7:35 am

$120 (session) $120 (session)

SUM MER SHR ED BOO T CAM P Camp Dates: April 5 - June 2 (Reg. Deadline: April 22) Fees: $100 (mem/session) / $125 (non-mem/session) Summer Shred Boot Camp is a 6-week challenge for members and non-members looking to get in shape and tone up for the summer. Those who enlist must commit to the 6-week training camp which includes a 1-hour intense boot camp group training session each week and daily orders assigned by a “drill sergeant” to be completed individually by participants. Led by trainer Veroinca Lien. Platoon 1: TUES April 26, May 3, 10, 17, 24, & 31 Platoon 2: THURS April 28, May 5, 12, 19, 26, & June 2 Platoon 3: THURS April 28, May 5, 12, 19, 26, & June 2

worksite wellness Our Worksite Wellness program can help you create a healthier and happier environment at your workplace! For more information, contact: Worksite Wellness Consultants: Katie Munion or Kristin Kriewall Phone: 701.746.2790

Grounds at Choice Health & Fitness Grounds at Choice Health & Fitness Grounds at Choice Health & Fitness

PER SO NAL TRA INI NG Personalized Fitness Just for You! We have 20+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer perfect for you! Start with your FREE consultation (15 minutes) today. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals. Contact Chris Langei, Fitness Manager for details. Phone: 701.746.2790 | Email: clangei@choicehf.com

PAGES 47 - 48

open to members & non-members.

12:00 - 1:00 pm 5:45 - 6:45 am 5:45 - 6:45 pm

ADULT FITNESS: STRENGTH & TONING | Personal training

Fee -B as ed Cla ss es

Adult

yog a & pil ate s

fitness

at Ch oic e Hea lth & Fit nes s

YOGA & PILATES WEEKLY SCHEDULE

yoga & pilates

I ncluded in Choice health & fitness Membership MON

TUES

WED

*Schedules subject to change.

6:00 7:00 am Yoga Flow

THURS

FRI

6:00 7:00 am Yoga Flow

SAT

SUN

intro to yoga

7:45 8:45 am Yoga Flow

10:00 10:45 am Gentle Yoga

12:00 1:00 pm Yoga Flow

Class offers a beginning level opportunity for those who want to learn the basics of yoga.

11:45 am 12:45 pm Yoga Flow

1:00 1:00 4:00 1:45 pm 1:45 pm 4:45 pm Sports Yoga Sports Yoga Sports Yoga (G2) (G2) 5:30 6:45 pm Yoga Flow 7:00 7:45 pm Mat Pilates

6:30 7:30 pm Yoga Flow

CLASSES INCLUDED in CHOICE HEALTH & FITNESS MEMBERSHIPS

GENTLE YOGA

Class of basic yoga poses. Provides beginners an excellent intro, while allowing more advanced students to focus on the foundations of their practice. Modifications are provided.

YOGA FLOW

Vinyasa-style class gets your body moving, releases toxins, & calms the mind. Joins physical postures with inhales & exhales, creating steady internal rhythm; building heat, endurance, flexibility, strength, & focus.

SPORT YOGA

5:30 6:45 pm Yoga Flow

4:00 4:45 pm Sports Yoga

7:00 7:45 pm Intro to Yoga

6:30 7:30 pm Yoga Flow

Class focuses on balancing the mind & body while strengthening and stretching muscles, working on mobility, & improving range of motion.

MAT PILATES

Mind-body class designed to give you a longer, leaner body. Mat workout enhances core strength & flexibility using body weight & equipment.

Fee-Based Classes | YOGA & PILATES

* M u st b e me mbe r o f Cho ice He alt h & Fitn ess or YMCA to register. Summer Session Dates: (add $5 late fee after deadline) June 6 - July 1 (Reg. Deadline: June 1)

PIYO

July 11 - Aug. 5 (Reg. Deadline: July 6)

SOULATES

Aug. 8 - Sept. 2 (Reg. Deadline: Aug. 3)

MIND-BODY FUSION

The core-tightening benefits of Pilates, full-body flexibility & strength of Yoga, & intensity of conditioning. Register at Choice Health & Fitness.

Pilates for the soul. Unique mix of Mat Pilates, mindfulness, visualization, & reflection designed to improve body composition & enhance core strength. Register at Choice Health & Fitness.

A restorative workout intended to create body awareness & enhance well-being in participants. Class will include elements of Pilates & Yoga. Register at Choice Health & Fitness.

T & TH

Sess. I & II : $40 (session) / $15 (walk-in) TUES | 5:30 - 6:15 pm FRI | 9:00 - 9:45 am

WED 12:00 - 12:45 pm | WED 6:30 - 7:15 pm

5:10 - 5:55 am

$80 (session) / $15 (walk-in)

Sess. III: $30 (session) / $15 (walk-in) (no class 8/26) TUES | 5:30 - 6:15 pm FRI | 9:00 - 9:45 am

$40 (session) / $15 (walk-in)

Adult

step & Danc Dancee

fitness

at Ch oi ce He al th & Fi tn es s

STEP & DANCE CLASSES INCLUDED in CHOICE HEALTH & FITNESS MEMBERSHIPS TARGET ZONE

Fun, high energy step class that keeps you wanting more! Weights & a variety of equipment may be used to achieve a full-body workout!

STEP IT UP

STEP FUSION

The ultimate cardiovascular workout for the exerciser who wants some serious calorie-burning. A variety of aerobic formats, from step, to Zumba, to kickboxing, make this intermediate/ advanced class action packed!

ZUMBA ®

Included in Choice health & fitness Membership MON

TUES

WED

THURS

FRI

SAT

SUN

8:45 9:30 am Step Fus.

5:30 6:30 am Zumba®

8:45 9:30 am Step Fus.

5:30 6:30 am Zumba®

9:00 10:00 am Zumba®

8:30 9:30 am Zumba®

9:00 10:00 am Targ. Zone

10:30 11:00 am Zumba®Gold

1:00 2:00 pm Zumba®

4:30 5:10 pm Step it Up

4:30 5:00 pm FamZumba

4:30 5:10 pm Step it Up

6:00 6:45 pm Zumba®

6:00 6:45 pm Targ. Zone

6:00 6:45 pm Zumba®

Step class for beginner to intermediate participants looking for a challenging workout. Includes step & may incorporate toning for an efficient & fun workout!

STEP & DANCE WEEKLY SCHEDULE

6:00 6:45 pm Zumba® *Schedules subject to change.

Fee- Base d Clas ses | STEP & DANC E BARRE FITNESS

ZUMBA ® GOLD

M & W

*Must be a member of Choice Health & Fitness or the YMCA to register.

Blends yoga, Pilates, & dance moves into one workout to give you a long, lean dancer’s body. Session Dates: June 6 - July 2 | July 11 - Aug. 5 | Aug. 8 - Sept. 2 6:05 - 6:35 am

$64

CHOICE DANCE ACADEMY ( Age s 18 M on ths - 10 Years)

*open to members & non-members.

Choice Dance Academy offers Move with Me toddler classes, jazz and ballet, as well as hip hop. Next Session: FALL 2016!

PAGES 49 -50

A fun, different & effective aerobic dance workout infusing Latin rhythms & easy to follow moves. (Family Zumba®: 30 minutes of Zumba with your kids!)

A slower-paced aerobic dance workout infusing Latin rhythms & easy to follow moves.

ADULT FITNESS: YOGA & PILATES | STEP & DANCE

“s h a k e you gowhat t!”

Adult

gr ou p CY Cl in g

fitness

s at Ch oi ce He al th & Fi tn es

STRENGTH & TONING WEEKLY SCHEDULE group cYCLING CLASSES INCLUDED in CHOICE HEALTH & FITNESS MEMBERSHIPS L ES MILLS RPM

Ride to the rhythm of powerful music as you enjoy the calorie burning benefits of interval training. Take on the terrain of hills, flats, & mountain peaks, all while sweating & burning to reach your endorphin high in this fun class.

Included in Choice health & fitness Membership MON 5:30 6:15 am LMillsRPM 11:15 11:45 am Group Cyc

GROUP CYCLING

Enjoy this fun, “freestyle” cycling class lead by motivating music & instructors.

EPIC CYCLING

One full hour of hills, sprints and intervals to get the heart pumping!

SPINnERVALS

A 30-minute cycling class using a variety of intervals targeting speed work & Endurance in a non-impact workout. The instructor will use empowering music to guide you through the course.

*Schedules subject to change.

5:30 6:30 pm LMillsRPM 7:00 7:45 pm LMillsRPM

WED

THURS

5:30 6:15 am LMillsRPM

FRI

6:00 6:30 6:30 am 7:00 am Spinnervals LMillsRPM

8:30 9:15 am LMillsRPM

11:15 11:45 am Group Cyc

8:30 9:15 am Group Cyc

SUN

12:15 12:45 pm Group Cyc

4:30 5:00 pm EPIC Cyc

12:15 12:45 pm Group Cyc

5:30 6:15 pm Group Cyc

5:30 6:30 pm LMillsRPM

5:30 6:15 pm Group Cyc

8:30 9:30 am PWR Cyc 11:00 11:45 am Group Cyc

8:30 9:15 am LMillsRPM

12:15 12:45 pm Spinnervals

7:00 7:45 pm LMillsRPM

SAT

5:30 6:00 am Sun/RPM

6:00 6:30 am LMillsRPM

4:30 5:00 pm EPIC Cyc

An interactive cycling class created for people with special needs who have endless possibilities. *Please contact membership for scholarship opportunities.

POWER CYCLING

TUES

5:00 5:45 pm Group Cyc

(fit moms programs offered to both members and non-members)

great expectations

Prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. 6-week program focuses on cardiovascular, strength, & flexibility training. Tuesday & Thursday 5:00 - 5:30 pm Cost: $100.00 (members) | $150.00 (non-members)

Baby bootcamp

4-week program includes postpartum education topics such as exercise, nutrition, prevention & wellness for mom & baby, facilitated by a Choice Certified Personal Trainer & Altru providers. Session Dates: (add $5 late fee after deadline) Aug. 8 - Sept. 2 (Registration Deadline: Aug. 3)

Sign-up for a 6-week session anytime. To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health, contact: Chris Langei, clangei@choicehf.com | 701-746-2790.

Monday & Wednesday 6:15 - 7:15 pm Cost: $60.00 (session) | $15.00 (walk-in fee)

MY TIME

Upbeat, interactive class designed to enhance the well-being of both mom & baby. Participants will get their heart rate up with a variety of strength & cardio exercises. Designed to allow moms to get their workout in while enjoying fun time with their little ones.

Take time for yourself to reach your fitness goals. Workouts are high-energy cardio and strength sessions followed by relaxation. Session Dates: (add $5 late fee after deadline) June 6 - July 1 (Registration Deadline: June 1) July 11 - Aug. 5 (Registration Deadline: July 6) Aug. 8 - Sept. 2 (Registration Deadline: Aug. 3) Monday & Wednesday 9:30 am Cost: $64.00 (session) | $12.00 (walk-in fee)

Parent & Me Swimming ( A ge s 9 m on th s - 2 . 5 Ye ars)

Introduction to water for parents & children. A fun and safe way to get children comfortable in the water. See Activity Guide page 30 for more info.

MOMMY & ME

Session Dates: (add $5 late fee after deadline) June 6 - July 1 (Registration Deadline: June 1) July 11 - Aug. 5 (Registration Deadline: July 6) Aug. 8 - Sept. 2 (Registration Deadline: Aug. 3) Monday & Wednesday 4:00 - 4:45 pm Cost: $80.00 (session) | $15.00 (walk-in fee)

Prenatal Pilates

(Through san n y & j erry ryan cen ter for prevetion & gen etics) For more information contact Altru’s Learning & Organizational Development Depatment at 701.732.7620.

( A ge s 3 - 5 Y e a rs)

PRENATAL & POSTNATAL NUTRITION classes

Tiny Tots is designed to introduce pre-school children to tennis. This is a parent-child class, so plan to attend to assist with your child. See page 32 of Acitivy Guide for more info.

For more information contact Altru’s Learning & Organizational Development Depatment at 701.780.5279.

Ti ny Tots Tennis

(through Al tru Heal th System)

Nutri tion Class es (16+ years)

FUELING FOR PERFORMANCE TEEN

(11 - 15 years)

Designed to teach athletes the basics of fueling their body with the nutrients to get the most out of their training & competitions. Weekly meetings with an Altru Registered Dietitian & Certified Personal Trainer who provide support & motivation.

DATES: To Be Determined

WED | 6:15 pm

WED | 12:15 pm

$120

Contact: Chris Langei | clangei@choicehf.com | 701.746.2790

$100

Contact: Chris Langei | clangei@choicehf.com | 701.746.2790

PAGES 51 - 52

FUELING FOR PERFORMANCE

A DU L T FI TN ESS: GR O U P CY CL I N G | F I T N EsS F O R M O M & B A B Y / nu TR IT IO N

F I T M O m S Fa rnod me veexrpyetchtiinngg itno- be extpwe reieenN!c e d ...

Senior s m a r g o Pr SENIOR PROGRAMMING AT CHOICE HEALTH & FITNESS

Choice Health & Fitness is an exercise and social haven for our mature adult population. We have SilverSneakers®, a fun blend of physical activity, healthy lifestyle and socially-orientated programs that allow older adults to take greater control of their health. All Choice Health & Fitness Senior Programs are included in membership & offered throughout the year. Senior Individual and Couple Membership Rates are available at Choice Health & Fitness, see page 13 for details.

Senior Fitness Included in Membership MON

TUES

WED

THURS

FRI

SAT

8:00 8:45 am Sen. Splash

6:00 7:00 am Yoga Flow

8:00 8:45 am Sen. Splash

6:00 7:00 am Yoga Flow

8:00 8:45 am Sen. Splash

7:45 8:45 am Yoga Flow

9:00 9:45 am Sen. Splash

8:45 9:30 am Fun & Fit

9:00 9:45 am Sen. Splash

8:45 9:30 am Fun & Fit

9:00 9:45 am Sen. Splash

10:00 10:45 am Gentle Yoga

9:45 10:30 am SS Circuit

10:00 10:45 am Gentle Yoga

9:45 10:30 am SS Circuit

10:00 10:45 am Gentle Yoga

10:30 11:00 am Zumba Gold

11:00 11:45 am

Gentlemen WA

11:00 11:45 am SS Classic

11:00 11:45 am

Gentlemen WA

11:00 11:45 am SS Classic

1:00 1:45 pm Sen. Splash

12:00 1:00 pm Yoga Flow

1:00 1:45 pm Sen. Splash

12:00 1:00 pm Yoga Flow

5:10 5:50 pm ABC’S

5:30 6:45 pm Yoga Flow

5:10 5:50 pm ABC’S

5:30 6:45 pm Yoga Flow

6:30 7:30 pm Yoga Flow

7:00 7:45 pm Intro Yoga

*Schedules subject to change.

6:30 7:30 pm Yoga Flow

12:00 1:00 pm Yoga Flow

SUN

11:4512:45pm Yoga Flow

SilverSneakers Muscular Strength & Range Movement - Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement, & activity for daily living skills. Hand-held weights, a ball, & elastic tubing with handles are offered for resistance. (Chair used for sitting &/or standing.)

SILVER SNEAKERS © CIRCUIT Combine fun & fitness to increase cardiovascular & muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, a ball, and elastic tubing with handles is alternated with non-impact aerobic choreography. A chair is offered for support for head-to-toe stretching & complete relaxation in a comfortable position.

SENIOR PROGRAMS

“we should start a band!”

FUN & FIT Designed for exercisers 50+. A variety of activities to improve quality of life.

ABC’S Low impact Abs, Buns, Cardio, and Sculpting workout.

INTRO TO YOGA An introduction to the basics of yoga.

Se nio r Bir th da y Clu b Senior Birthday Club meets every second Thursday of the month at 11:00 a.m. in the Community Room at Choice Health & Fitness. Each month features a different activity, event, or speaker. Come celebrate monthly birthdays while enjoying fellowship and fun! Make sure to sign-up for the club at Choice Health & Fitness and add your birthday to the list! (Free program - open to the public).

GENTLE YOGA A 45-min. class of basic yoga poses. Great for beginners through advanced exercisers.

This Vinyasa-style class is a great way to get the body moving & calm the mind.

ZUMBA ® GOLD A slower-paced aerobic dance class.

SENIOR SPLASH A 45-min. low impact water aerobics class.

GENTLEMAN’S WATER CLUB A 45-min low impact water aerobics class just for men.

WEDNESDAY SENIOR MEN ’ S GOLF LEAGUE 18-Hole League for Seniors at Lincoln Golf Course New members welcome anytime! Start Date: May 11 When: Wednesday mornings Shotgun Start: 8:00 am Contact: Lincoln Golf Course lincolngolf.org / 701-746-2788 Discounted Senior Single, Couple, & Season Rates available at Lincoln and King’s Walk Golf Courses. See pages 15 - 18 for details.

PAGES 53 - 54

Senior Aquatics

YOGA FLOW

Seni or Golf

S B U L C e t a priv S M A R G O R P &

25th ANNUAL HANDS-ON LEARNING FAIR

Join in the fun of learning through play! Early childhood educators will present over 40 exciting activities. When: Sat, April 16, 10:00 am - 1:00 pm Where: Purpur Arena Who: Children ages 0-7 & their families Cost: FREE - No registration required Sponsors: Northeast Chapter of NAEYC and Prevent Child Abuse ND Contact: handsonlearningfair@gmail.com

DISC GOLF LEAGUES

Disc Golf Leagues are provided all summer long at Lincoln Drive Park! All age & skill levels welcome to play. All tournaments must be scheduled through the Park District. When: Wednesdays at 6:00 pm League Cost: Free & Open to Public

BMX RACING CLUB

GROUND UP ADVENTURES

Tuesday Nights | May 17 - Sept. (Registration is at 6:00 - 7:00 pm)

Then get outside to discover the adventurous Grand Forks. Ground Up Adventures, a local non-profit, offers area youth of all ages the opportunity to develop leadership skills and self confidence by hosting alternative/outdoor adventure based activities.

Join the Red River BMX Racing Club and race every Tuesday night this summer. Find on Facebook: RedRiverBMX

Where: West track on Highway 2, (just west of the Grand Forks Gun Club)

The Grand Forks Disc Golf Association (GFDGA) is a non-profit organization created for the more serious disc golf players. Score cards are available every week and scores are posted on the board at the Lincoln Drive Park & on the website, discgolfnd@pbworks.com.

Annual American Biking Assoc. Fee: $60

Cost: $25 for a year membership

SPECIAL OLYMPICS NORTH DAKOTA

Contact: Travis Hagen, President | 701.740.1544

grand cities lacrosse When: April 1 - June 5 Weekday Evenings 5:30 pm - TBD

Racing Cost: $10 per night For more details, contact: Ron Martin, 701.741.0057

Special Olympics provides year-round sports training & athletic competition in a variety of Olympic-type sports for children & adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy & participate in a sharing of gifts, skills & friendships with their families, other Special Olympics athletes & the community. Powerlifting, Swimming, and Track: Starts March 28 at Central High School Mondays & Wednesdays (time to be determined) Volleyball: Starts March 28 at South Middle School Mondays & Thursdays | 6:30-8:00pm

Info & Registration: www.grandcitieslacrosse.org

Soccer/Bocce: Begins mid-July & continues until State Tournament in mid-Sept. in Grand Forks

Equipment: lacrosse stick & hockey gear (helmet, mouth gaurd, shoulder & elbow pads, gloves, protective cup)

Contact: area5sond@hotmail.com www.specialolympicsgf.org

BORDER BLADES figure SKATING CLUB summer programs SUMMER PROGRAM REGISTRATION: www.borderblades.org/summer Basic Skills: Multiple sessions & times available. Great for the skater looking to improve his or her skills. Synchronized Skating: Continue fine tuning your synchro skills between seasons. Prep for joining one of the BBFSC lines in the fall. Hockey Skills: Continue building your hockey skills. Sessions for Mites and Termites skaters. Bridge Program: An easy way to transition from Park Disrict to private club. Look at it as an intro to Border Blades FSC in a group setting! Border Blades Figure Skating Club is always looking for new members! For more info, visit: www.borderblades.org/join-us Contact: Pene DeMaster | summerprograms@borderblades.org

Interested in non-traditional sports?

Programs & Events: ● Boathouse on the Red; renting canoes, SUPs & kayaks on the Red River in downtown Grand Forks ● Youth & Family Adventure Races (Fall - all ages) ● Winter Adventure Camp (10-14 years old) ● Summer Adventure Camp (10-15 yrs old) ● Paddling Club (10-14 yrs old) For more info, visit: groundupadventures.com

TWINS YOUTH CLINIC

Saturday, June 11 | Apollo Park Diamond #1 No Registration Required - Free! Ages 6-9 years: 9:00 am Ages 10-16 years: 10:30 am Hands-on instruction for boys & girls ages 6-16. In case of inclement weather, clinic will be held at Blue Line Club Arena.

the little red reading bus Honk, honk! The little red reading bus is coming to the streets of Grand Forks this summer! This free “library on wheels” will be visiting parks, allowing children to check books in and out from June - August. Follow the Little Red Reading Bus at: readeveryday.org, facebook.com/LittleRedReadingBus twitter.com/GFRedReadingBus

Weekly trap shooting league for men, women and youth; for both beginners and experienced shooters. 12-week league. Form a team of 6 members or we have teams that need shooters. www.gfgunclub.org Season Dates: May 25th - August 24th Registration: Register anytime by May 25th at GF Gun Club When: Tuesday & Wednesday | 5:30 pm until Dark Where: GF Gun Club 6950 Gateway Dr. (2 mi. West of G.F. on Hwy 2) Cost: $100.00 League Fee / $25.00 Membership (Adults only) Shells sales available at the club 20 gauge & 12 gauge only

Contact: Club 701.772.1551 | gfgunclub@gmail.com Couples Trap League: Inquire at the club for more details.

YOUTH TRAP SHOOTING League

(AGes 9 - 18)

Weekly trap shooting league for beginners to the most experienced shooters. Use your own shotgun or the club can provide a shotgun for your use. Season Starts: June 6th with a Safety Meeting at 7:00 pm (Safety Meeting is Mandatory. If unable to attend, please contact us.) Season Concludes: August 29th with a picnic and tournament. Registration: June 6th, 5:30-7:00 pm at the GF Gun Club. (no pre-registration necessary) www.gfgunclub.org When: Mondays | 6:00-8:00 pm Where: GF Gun Club, 6900 Gateway Dr. (2 mi. West of G.F. on Hwy 2) Cost: $66 (Club Membership, Targets and Picnic) Shell sales available at the Club (20 gauge & 12 gauge only). Contact: Club 701.772.1551 | gfgunclub@gmail.com

WOMENS INTRO TO TRAP CLINIC

Classroom and on the line instruction with NRA/ATA certified instructors. Clinic will cover shotgun safety, introduction to trap shooting and trap shooting etiquette. Will gain the knowledge and experience needed to participate in recreational and league shooting. Guns and equipment available at the club for use at no charge. When: May 5th, 12th, and 19th | 6:00 - 8:00 pm

GREATER Grand forks YOUTH FOOTBALL LEAGUE (for 4th, 5th & 6th graders)

PRIVATE CLUBS & PROGRAMS

TRAP SHOOTING LEAGUE

The youth football league was established to promote football & teach youth the proper fundamentals, teamwork, and sportsmanship. All players must register online. Online Registration: www.gfyouthfootball.com Registration Starts: May 1 Coaches Meeting: July 11 | 7:00 pm at Purpur Arena Equipment Pickup: 6:30 - 7:30 pm at Purpur Arena July 18: 6th Grade | July 19: 5th Grade | July 20: 4th Grade Practice Starts: Aug. 4 | 6:00 pm at Purpur Arena Practice Dates: Aug. 9, 11, 16, 18, 23, & 25 Jamboree: Aug. 27 at Ulland Park (Time: TBD) Games: Sept. 3, 10, 17, 24, Oct. 1, & 8 at Ulland Park For more information, visit: www.gfyouthfootball.com

Where: GF Gun Club, 6950 Gateway Dr. Registration: send email or stop by the club Cost: $25 (includes free Club Membership) *Shotgun Shells additional cost Contact: Club 701.772.1551 | gfgunclub@gmail.com

HOOKED ON HUNTING When: TBA | Where: GF Gun Club

STARS ATHLETICs VOLLEYBALL CLUB

Spend an afternoon learning responsible hunting. Event includes games and dinner. Parents are welcome and each participating child needs a parent-signed permission waiver to shoot clay pigeons.

Volleyball camp for girls grades 3-9.Learn volleyball skills & fundamentals in a fun environment.

Event put on by Delta Waterfowl and North Dakota Game & Fish.

Dates: July 2016 | Cost: $60.00

(Grades 3 - 9)

Cost: Free!

For more info: Starsathletics@hotmail.com | 218.791.6203

GREATER GRAND FORKS SOCCER CLUB Competitive Traveling League (8-18 yrs old): ● Competitive team practice & play ● Travel to regional tournaments ● Runs weeknights & various weekends from April-July

Summer Recreational Soccer (5-10 yrs old): ● Recreational group instruction & play with local tournament opportunities ● Runs weeknights during June and July Greater Grand Forks Soccer Tournament | July 22-24, 2016 ● Open to competitive teams from Grand Forks and surrounding regions Visit www:ggfsc.com for more program details and to register online.

PAGES 55 - 56

The Greater Grand Forks Soccer Club (GGFSC) is a nonprofit, community-based youth soccer program offering the children of GF an opportunity to participate in high-qualiy recreational and competitive soccer programs.

Big Thanks

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P.O . Bo x 12 42 9 42 9 Gr an d Fo rk s, ND 58 20 8-2

Residential Postal Customer

PRSRTSTD ECRWSS U.S. Postage PAID Grand Forks, ND Permit No. 461