Choice Health & Fitness 2018 Summer Program Guide

Summer 2018

Go-To Guide for all Summer Programs at Choice Health & Fitness

2 FACILITIES | 1 MEMBERSHIP YOUR BEST CHOICE

500 yd Swim

COMPETE or COMPLETE. A TRI FOR EVERYONE!

28 APRIL

Saturday | April 28th, 2018 Time: 8:00 am - 12:00 pm Location: Choice Health & Fitness & South East Parking Lot

Entry Fee: $50 for Choice Health & Fitness members

$55 for non-members Distances: • 500 yds (20 lengths in pool) | 14 mile bike | 5K run

14 Mile Bike

Join us for the 4th Annual Choice Indoor/Outdoor Triathlon!

The three event competition will include a 500 yard swim in the Choice pool, a 14-mile bike on spin bikes outside of Choice Health & Fitness, and a 5K run looping from 47th Ave. South to the Greenway and back to Choice Health & Fitness.

Whether participating to compete or complete, you’re sure to have a day filled with fun and fitness!

Triathlon event is open to members & non-members of Choice Health & Fitness.

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS

5K Run

27 YOUTH APRIL

DUATHLON

Friday, April 27th | Time: 5:30 pm Location: Choice Health & Fitness Pool and South East Parking Lot Entry Fee: $20.00 AGES DISTANCES Ages 7-10 100 Meter Swim | 1K Run Ages 11-15 200 Meter Swim | 2K Run Event will follow USA Triathlon guidelines.

INSIDE THE SUMMER GUIDE SPORTS TRAINING

Youth | Multi-Sport Athletic Development

SPORTS TRAINING

Youth & Adult | Sport-Specific Athletic Development

YOUTH AQUATICS

Parent & Me, Tiny Tots, Choice Swimming Academy

BASKETBALL

Youth | Basketball Academy

ADULT TENNIS

Intro Tennis Lessons, Summer League, Tennis Drills

YOUTH TENNIS

Tiny Tots, 10 & Under, Choice Tennis Academy

VOLLEYBALL

Youth & Adult | Volleyball Academy, Volleyball Leagues

RACQUETBALL

Youth & Adult | Racquetball Academy, Racquetball Leagues

ADULT FITNESS

Fee Based Fitness Classes

FIT MOMS

Fitness Programs for Moms

PERSONAL TRAINING

Personal Training Rates & Contact Information

ADULT FITNESS

Summer Fitness Boot Camps

3-4 5-6 7-8 9-10 11 12 13 14 15-16 17 18 19

SPORTS TRAINING

ATHLETIC DEVELOPMENT

CAMPS & PROGRAMS

SESSIONS | 4-WEEKS JUNE SESSION

4 29

JUNE

JUNE

JULY SESSION

30 MAY Reg. Deadline Late Fee: $10

9

JULY

3

CAMPS | 8-WEEKS CAMP DATES

AUG. SESSION

6 31 GUST AUGUST

5

JULY

AUGUST Reg. Deadline AU Late Fee: $10

4

1

AUG

JUNE

Reg. Deadline Late Fee: $10

3

AUG

30 MAY

No Camp: July 2-6

Reg. Deadline Late Fee: $10

Improve your strength, movement, speed, endurance, and technique through our athletic development sessions and camps. With programs designed for every age, Choice Health & Fitness’ sports performance trainers will help you make this season your best!

ELEMENTARY SCHOOL (8 - 11 YEARS) CORE STRENGTH & AGILITY

Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique. Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness for elementary aged athletes.

GROUP

TRAINER

TIME

DAYS

COST

SESSION

Coed ES Group 1

Choice PT

12:00pm-12:45pm

M&W

$96

June, July, August Sessions

Coed ES Group 2

Choice PT

4:00pm-4:45pm

M&W

$96

June, July, August Sessions

Coed ES Group 3

Choice PT

11:00am-11:45am

T & TH

$96

June, July, August Sessions

Coed ES Group 4

Choice PT

4:00pm-4:45pm

T & TH

$96

June, July, August Sessions

MIDDLE SCHOOL (12 - 15 YEARS)

ATHLETE STRENGTH & CONDITIONING

Age appropriate full-body workout that blends a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance, and coordination movements.

GROUP

TRAINER

TIME

DAYS

COST

SESSION / CAMP

Coed MS Group 1

Jorid Dagfinrud

9:00am-10:00am

M, T, W, TH

$480

June 4 - Aug. 3 Camp

Coed MS Group 3

Brandon Loven

4:45pm-5:15pm

M&W

$240

June 4 - Aug. 3 Camp

Coed MS Group 4

Austin Jackson

10:00am-10:45am

T & TH

$192

June 4 - Aug. 3 Camp

MIDDLE & HIGH SCHOOL (12 - 18 YEARS) SPORT-SPECIFIC CONDITIONING

A variety of programs targeted at improving middle and high school athletes’ strength, movement, speed, endurance, and technique.

GROUP

TRAINER

TIME

DAYS

COST

Coed MS/HS Pilates & Core Group 1

Chris Langei

10:00am-10:45am

M&W

$192

June 4 - Aug. 3 Camp

Coed MS/HS Tennis Group 1

Jared Connell

9:15am-9:45am

T & TH

$72

June, July, August Sess.

Coed MS/HS Tennis Group 2

Jared Connell

11:15am-11:45am

T & TH

$72

June, July, August Sess.

Coed MS/HS Tennis Group 3

Jared Connell

1:15pm-1:45pm

T & TH

$72

June, July, August Sess.

Coed MS/HS Soccer Group 1

Zeb Miller

1:30pm-2:15pm

M&W

$192

June 4 - Aug. 3 Camp

Coed MS/HS Soccer Group 2

Zeb Miller

1:30pm-2:15pm

T & TH

$192

June 4 - Aug. 3 Camp

3

SESSION / CAMP

HIGH SCHOOL (15 - 18 YEARS)

ATHLETE STRENGTH & CONDITIONING

Full-body workout that blends a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance, and coordination movements, specifically for high school athletes.

GROUP

TRAINER

TIME

DAYS

COST

HS Girls Group 1

Jorid Dagfinrud

6:30am-7:30am

M, T, TH, F

$480

SESSION / CAMP June 4 - Aug. 3 Camp

HS Girls Group 2

Austin Jackson

10:00am-10:45am

M, W, F

$288

June 4 - Aug. 3 Camp June 4 - Aug. 3 Camp

HS Girls Group 3

Chris Langei

11:00am-11:45am

T & TH

$192

HS Bantam Boys

Jorid Dagfinrud

7:45am-8:45am

M, T, TH, F

$480

June 4 - Aug. 3 Camp

HS Boys Group 1

Chris Langei

6:30am-7:30am

M, T, TH, F

$480

June 4 - Aug. 3 Camp

HS Boys Group 2

Austin Jackson

9:00am-9:45am

M, W, F

$288

June 4 - Aug. 3 Camp

Coed HS Group

Brandon Loven

3:30pm-4:30pm

M, T, W, TH

$480

June 4 - Aug. 3 Camp

Coed HS & College Group

Brandon Loven

7:15pm-8:15pm

M, T, W, TH

$480

June 4 - Aug. 3 Camp

HIGH SCHOOL (15 - 18 YEARS)

SPORT-SPECIFIC CONDITIONING

Variety of programs targeted at improving high school athletes’ strength, speed, endurance, and technique.

GROUP

TRAINER

TIME

DAYS

COST

SESSION / CAMP

Coed HS Golf, Hockey, Lacrosse Group 1

Zeb Miller

5:00pm-5:45pm

T & TH

$192

June 4 - Aug. 3 Camp

Coed HS Tennis Group 1

Jared Connell

2:00pm-2:45pm

M&W

$192

June 4 - Aug. 3 Camp

Coed All-Sport | Fast Camp 1

Lisa R. & Jared C.

9:00am-10:00am

M&W

$240

June 4 - Aug. 3 Camp

Coed All-Sport | Fast Camp 2

Lisa R. & Jared C.

8:00am-9:00am

T & TH

$240

June 4 - Aug. 3 Camp

Coed All-Sport | Fast Camp 3

Lisa R. & Jared C.

10:00am-11:00am

FRI

$120

June 4 - Aug. 3 Camp

ADULT (18+ YEARS)

SPORT-SPECIFIC CONDITIONING

Variety of programs targeted at improving adult athletes’ strength, speed, endurance, and technique.

GROUP

TRAINER

TIME

DAYS

COST

SESSION / CAMP

Impact Golf Group 1

Zeb Miller

12:00pm-12:45pm

MON

$48

June, July, August Sess.

Impact Golf Group 2

Zeb Miller

11:30am-12:00pm

TUES

$36

June, July, August Sess.

Impact Golf Group 3

Zeb Miller

12:30pm-1:15pm

WED

$48

June, July, August Sess.

Tennis Strength & Conditioning

Jared Connell

1 hr / 2x per week

TBD

$120

June, July, August Sess.

YOUTH & ADULT (8+ YEARS)

PERSONAL PROGRAM: INDEPENDENT STRENGTH & CONDITIONING Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training. Includes personal needs analysis, progressive personal 6-week training program, and (2) personal training sessions to learn exercises and review progress.

GROUP

TRAINER

TIME / DAYS

COST

SESSION / CAMP

Independent Strength & Conditioning

Choice Trainer

TBD

$120

June, July, August Sessions

4

SPORTS TRAINING

ATHLETIC DEVELOPMENT

CAMPS & PROGRAMS

TAKE YOUR GAME TO THE NEXT LEVEL.

Improve your strength, movement, speed, endurance, and technique through our sport-specific training. Through individualized training tailored for your sport, Choice Health & Fitness’ sports performance trainers will help you make this season your best!

TRAINING OPTIONS

1 INDIVIDUAL TRAINING (PRIVATE)

2 GROUP TRAINING (SMALL GROUP / TEAM)

HOW TO REGISTER

Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.

(701) 746-2790 | sportstraining@choicehf.com

, r e t s a f farther , stronger

5

,

INDIVIDUAL/GROUP TRAINING

TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS* BASEBALL/SOFTBALL

Improve your performance on the field!

Live pitching and batting and multiple hitting and throwing drills.

Trainer: Austin Jackson

BASKETBALL

Improve your performance on the court with strength and conditioning created specifically for basketball players.

Trainer: Jared Connell

HOCKEY

Agility and strength training for hockey players offered in and out of hockey season.

Trainer: Jorid Dagfinrud

OLYMPIC LIFTING

Fix your flaws, tweak your form, & increase your personal bests.

Trainer: Jared Connell

SWIMMING

Learn proper form and function to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.

Trainer: Dalonda Brooke

TENNIS

Improve your performance on the court with strength and conditioning created specifically for tennis athletes.

Trainer: Jared Connell

ONE-ON-ONE PERSONAL TRAINING FOR ATHLETES

Personalized training for athletes of any age and ability level.

Trainer: Choice Personal Trainer

DANCE

Improve your dance performance with strength and conditioning created specifically for dancers.

Trainer: Veronica Lien

GOLF

Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.

Trainer: Zeb Miller

TRACK

Track training is offered to any track and field athlete who wants to improve their technique.

Trainer: Lisa Rollefstad

FIGURE SKATING

Improve performance on the ice with a strength and conditioning program created specifically for skaters.

Trainer: Chris Langei

SOCCER

Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.

Trainer: Zeb Miller

VOLLEYBALL

Improve your skills on the court with strength and conditioning created specifically for volleyball players.

Trainer: Chris Langei

LACROSSE

Improve your performance on the field with strength and conditioning created specifically for lacrosse players.

Trainer: Zeb Miller

6

YOUTH AQUATICS

SWIMMING LESSONS

OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

SUMMER SESSION DATES SESSION 1

4 28

JUNE

JUNE

REG. OPENS: MAY 9

SESSION 2

30 MAY

Reg. Deadline Late Fee: $10

9 2

JULY

AUGUST

5

JULY Reg. Deadline Late Fee: $10

REG. OPENS: JUNE 13

PARENT & ME

(AGES 9 MONTHS - 2 YEARS) Introduction to water for parents and children. A fun and safe way to get children comfortable in the water.

DAYS

TIME

COST

M&W

5:30 - 6:00 pm

$80 / $120 (non-mem)

TINY TOTS SWIMMING

(AGES 3 - 4 YEARS) Introduction to basic water safety for children.

Offers children a way to get comfortable in the water without a parent.

DAYS

TIME

COST

M&W

9:30 - 10:00 am

$64 / $104 (non-mem)

M&W

5:45 - 6:15 pm

$64 / $104 (non-mem)

Jump into Summer 7

SWIMMING ACADEMY

(AGES 4 YEARS & UP) Designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety.

LEVEL 1 | SUNFISH (BOBS & FLOATS) DAYS

TIME

COST

M&W

9:30 - 10:00 am

$64 / $104 (non-mem)

M&W

4:15 - 4:45 pm

$64 / $104 (non-mem)

M&W

4:45 - 5:15 pm

$64 / $104 (non-mem)

M&W

5:30 - 6:00 pm

$64 / $104 (non-mem)

T & TH

4:30 - 5:00 pm

$64 / $104 (non-mem)

LEVEL 2 | PERCH (KICKS & GLIDES) DAYS

TIME

COST

M&W

4:15 - 4:45 pm

$64 / $104 (non-mem)

M&W

4:45 - 5:15 pm

$64 / $104 (non-mem)

M&W

5:30 - 6:00 pm

$64 / $104 (non-mem)

T & TH

4:30 - 5:00 pm

$64 / $104 (non-mem)

LEVEL 3 | BASS (FREESTYLE & BACKSTROKE) DAYS

TIME

COST

M&W

4:15 - 4:45 pm

$64 / $104 (non-mem)

M&W

4:45 - 5:15 pm

$64 / $104 (non-mem)

M&W

5:30 - 6:00 pm

$64 / $104 (non-mem)

T & TH

4:30 - 5:00 pm

$64 / $104 (non-mem)

LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS

TIME

COST

M&W

4:45 - 5:15 pm

$64 / $104 (non-mem)

M&W

6:00 - 6:30 pm

$64 / $104 (non-mem)

T & TH

5:00 - 5:30 pm

$64 / $104 (non-mem)

LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$64 / $104 (non-mem)

T & TH

5:00 - 5:30 pm

$64 / $104 (non-mem)

LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$64 / $104 (non-mem)

T & TH

5:00 - 5:30 pm

$64 / $104 (non-mem)

YOUTH SWIM CAMP

(AGES 8-12 YEARS)

Location: Elks Pools

Youth Swim Camp focuses on AUGUST AUGUST swimming techniques of all four REG. OPENS: APRIL 9 competitive strokes and turns.

In addition to instruction in the pool, camp participants will also have dryland workouts created by certified personal trainers with take home materials as well as educational sessions to help improve overall athletic ability.

2 4

8

Swish !

BASKETBALL

YOUTH BASKETBALL OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

YOUTH CHOICE BASKETBALL ACADEMY (GRADES K - 8)

4

JUNE

16

AUGUST

25 MAY

Reg. Deadline

Late Fee: $10

No Class: July 2-5 Location: Choice Health & Fitness Designed to develop the fundamentals of basketball, utilizing skill development sessions with our basketball instructors. Please contact Lisa Rollefstad or CJ Cano. sports@choicehf.com | 701.746.2790

GRADES K-1 DAYS

GRADES 2-3 TIME

COST

DAYS

TIME

COST

M&W

9:00 - 10:00 am

$160

M&W

10:00 - 11:00 am

$160

T & TH

9:00 - 10:00 am

$160

T & TH

9:00 - 10:00 am

$160

MON

9:00 - 10:00 am

$80

MON

10:00 - 11:00 am

$80

TUES

9:00 - 10:00 am

$80

TUES

9:00 - 10:00 am

$80

WED

9:00 - 10:00 am

$80

WED

10:00 - 11:00 am

$80

THURS

9:00 - 10:00 am

$80

THURS

9:00 - 10:00 am

$80

GRADES 4-5 DAYS

GRADES 6-8 TIME

COST

DAYS

TIME

COST

M&W

11:00 - 12:00 pm

$160

M&W

11:00 - 12:00 pm

$160

MON

11:00 - 12:00 pm

$80

MON

11:00 - 12:00 pm

$80

WED

11:00 - 12:00 pm

$80

WED

11:00 - 12:00 pm

$80

YOUTH ADVANCED SKILLS (GRADES 4 - 8)

5

JUNE

16

AUGUST

25 MAY

Reg. Deadline

Late Fee: $10

GROUPS

DAYS

TIME

COST

GIRLS

T & TH

10:00 - 11:00 am

$160

BOYS

T & TH

11:00 am - 12:00 pm

$160

No Class: July 2-5 Location: Choice Health & Fitness Advanced basketball training is for players looking to take their game to the next level. Participants will be divided into groups based on skill level. Sessions will consist of 20 min of agility and ball-handling, 20 min of skill work, and 20 min of game play. Participants must be on a traveling team or have completed the Choice Basketball Academy program (grades 4-5 or 6-8) and received okay from Choice instructor.

9

YOUTH BASKETBALL 3-ON-3 LEAGUE (BOYS & GIRLS | GRADES 6 - 10*)

6

JUNE

1

AUGUST

25 MAY

Reg. Deadline

Late Fee: $10

DAY

TIME

GIRLS

GROUPS

WED

EVENING - TIME TBD

$225 / team

BOYS

WED

EVENING - TIME TBD

$225 / team

No League: July 4 Location: Choice Health & Fitness

COST

Get a group of friends together and register a team for Youth Basketball League at Choice Health & Fitness. This fun and competitive league is a great learning experience that allows players to stay active and hone their skills for the upcoming season. *Please Note: Grades will be based on the 2018-2019 school year.

10

TENNIS

Serve up fun !

ADULT TENNIS OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

INTRO TENNIS SERIES (FIRST LESSON IS FREE!)

Location: Choice Tennis Courts

SUMMER SESSION 1

DATES

COST

MON | 7:30 - 8:30 pm

June 4, 11, 18, 25, July 9, 16

$50

TUES | 10:30 - 11:30 am

June 5, 12, 19, 26, July 10, 17

$50

Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of one free intro group lesson followed by five one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

SUMMER LEAGUE (MUST BE 18+ YEARS)

4

JUNE

16

AUGUST

25 MAY

Reg. Deadline Late Fee: $10

SUMMER LEAGUES

DAYS

TIMES

Singles League (4.5 - 5.0)

MON

6:30 - 8:00 pm

Doubles League (2.5 - 3.0 & 3.5 - 4.0)

THURS

6:30 - 8:00 pm

No League: July 2-5 Location: Choice Health & Fitness How to Register:

Cost: $60 + tax (Singles) $40 + tax (Doubles)

Hit the tennis courts this summer in some friendly competition.

Leagues available for all skill levels, from beginners to experts.

TENNIS DRILLS

Location: Choice Tennis Courts (No Pre-registration Required) Cost: Noon Drill: $10 (mem) / $15 (non-mem) Other Drills: $13 (mem) / $20 (non-mem)

Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.

11

DRILL DAYS

TIMES

SUN

1:00 - 2:30 pm

MON

9:00 - 10:30 am | 6:00 - 7:30 pm

TUES

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

WED

9:00 - 10:30 am | 6:00 - 7:30 pm

THURS

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

FRI

10:30 am - 12:00 pm

SAT

9:00 - 10:30 am

YOUTH TENNIS

OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

TINY TOTS TENNIS (3 - 5 YEARS)

6

JUNE

2

AUGUST

No Class: July 2-5 Location: Choice Tennis Courts

25 MAY

Reg. Deadline

Late Fee: $10

Tiny Tots introduces pre-school aged children to tennis.

Parent-child class, so plan to attend to assist your child.

AGES

DAYS

TIME

3-5

WED

12:10 - 12:55 pm

$64

3-5

TH

9:40 - 10:25 am

$64

TENNIS ACADEMY

5

JUNE

16

AUGUST

25 MAY

Reg. Deadline

COST

Late Fee: $10 Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels.

TENNIS ACADEMY | BEGINNER

DAYS

TIME

11-14

T & TH

1:00 - 2:00 pm

$220

11-14

TUES

1:00 - 2:00 pm

$110

15-18

T & TH

1:00 - 2:00 pm

$220

15-18

TUES

1:00 - 2:00 pm

$110

COST

AGES

DAYS

11-14

T & TH

10:30 - 11:30 am

$220 | $280 (non-mem)

15-18

T & TH

2:00 - 3:30 pm

$320 | $380 (non-mem)

COST

TENNIS ACADEMY | ADVANCED

AGES

DAYS

TIME

COST

11-14

T & TH

10:30 am -12:00pm

$320 | $380 (non-mem)

15-18

T & TH

2:30 - 3:30 pm

$320 | $380 (non-mem)

TENNIS ACADEMY | ELITE

AGES

DAYS

TIME

COST

15-18

T & TH

2:00 - 3:30 pm

$320 | $380 (non-mem)

TENNIS CAMP (7TH - 12TH GRADERS)

2

AUGUST

4

AUGUST

25 MAY

Reg. Deadline

Late Fee: $10

JUNE

15

AUGUST

No Class: July 2-5 Location: Choice Tennis Courts

25 MAY

Reg. Deadline

Late Fee: $10

A progressive approach to tennis success.

Class utilizes scaled courts, low-compression balls, and smaller racquets to meet each child’s developmental needs.

AGES

DAYS

5-6

MON

1:00 - 2:00 pm

TIME

$90

COST

5-6

WED

1:00 - 2:00 pm

$90

7-8

MON

2:00 - 3:00 pm

$90

7-8

WED

2:00 - 3:00 pm

$90

9-10

MON

3:00 - 4:00 pm

$110

9-10

WED

3:00 - 4:00 pm

$110

10 & UNDER | INTERMEDIATE

DAYS

TIME

5-6

AGES

M&W

1:00 - 2:00 pm

$90

COST

5-6

M&W

1:00 - 2:00 pm

$90

7-8

M&W

2:00 - 3:00 pm

$220

9-10

M&W

3:00 - 4:00 pm

$220

10 & UNDER | ADVANCED

TENNIS ACADEMY | INTERMEDIATE

TIME

4

10 & UNDER | BEGINNER

(11 - 18 YEARS) No Class: July 2-5 Location: Choice Tennis Courts

AGES

10 & UNDER TENNIS (5 - 10 YEARS)

Location: Choice Health & Fitness Cost: $195

Concentrated group of lessons covering a variety of grips, strokes, & strategies, which are proven timetested & proven to develop players. Camp is divided into sessions covering primary strokes & techniques which are then reinforced with fun drills.

AGES

DAYS

TIME

5-6

M&W

1:00 - 2:00 pm

$180

COST

7-8

M&W

2:00 - 3:00 pm

$220

9-10

M&W

3:00 - 4:00 pm

$220

JUNIOR TEAM TENNIS (11 - 18 YEARS)

4

JUNE

1

AUGUST

25 MAY

Reg. Deadline

Late Fee: $10

No Class: July 2-6 Location: Outdoor Tennis Courts

Junior tennis players compete as a team against other players of similar age and ability level. Coed teams are assigned by Choice tennis staff and consist of at least 6 players (3 boys & 3 girls).

AGES

DAYS

11-14U

WED

4:00 - 6:00 pm

TIME

$90

COST

15-18U

MON

4:00 - 6:00 pm

$90

12

Spike!

VOLLEYBALL

YOUTH VOLLEYBALL

OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

VOLLEYBALL ACADEMY (GRADES 4 - 8)

4

JUNE

25

15

MAY

AUGUST Reg. Deadline Late Fee: $10

GRADES 4 - 5

No Class: July 2-5 Location: Choice Gym Designed to develop the basic skills of volleyball, utilizing skill development sessions and lessons with volleyball instructors.

GRADES 6 - 8

GRADES 9 - 12

DAYS

TIME

COST

DAYS

TIME

COST

DAYS

TIME

COST

M&W

1:00 - 2:00 pm

$160

M&W

2:00 - 3:00 pm

$160

M&W

3:00 - 4:00 pm

$160

M only

1:00 - 2:00 pm

$80

M only

2:00 - 3:00 pm

$80

M only

3:00 - 4:00 pm

$80

W only

1:00 - 2:00 pm

$80

W only

2:00 - 3:00 pm

$80

W only

3:00 - 4:00 pm

$80

ADULT VOLLEYBALL OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

SAND VOLLEYBALL LEAGUES (PRESENTED BY BUFFALO WILD WINGS)

No League: May 28 & July 2-5 27 APRIL

Game Times: 6:20 pm, 7:25 pm, 8:30 pm Reg. Deadline MAY JULY

Location: Bringewatt Park | 2205 24th Ave. South Late Fee: $10 League Cost (+tax): 2-person: $64 / team | 4-person: $128 / team | 6-person: $192 / team Stay active this summer with Choice Health & Fitness Sand Volleyball Leagues!

Get a group of friends/coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level.

Schedules are available approximately a week before the first day of competition.

14 30

DAYS / DIVISIONS MON TUES

WED

THUR

2 - Person

Coed 4 (A)

Coed 6 (A)

Coed 6 (B)

Men’s 4

Coed 4 (B)

Coed 6 (B)

Coed 6 (C)

Women’s 4

Women’s 6

Coed 6 (C)

Coed 6 (C)

YOUTH RACQUETBALL

RACQUETBALL

OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

RACQUETBALL ACADEMY (GRADES 4 - 8)

5

JUNE

DAYS

14

AUGUST

No Class: July 3 & 5 Location: Choice Racquetball Courts

25 MAY

Reg. Deadline Late Fee: $10

TIMES

COST

T & TH

4:30 - 5:30 pm

$133 / $163*

TUES

4:30 - 5:30 pm

$70 / $100*

THURS

4:30 - 5:30 pm

$63 / $93*

*Cost includes a racquetball starter kit (new racquet, eye wear, and racquetballs)

Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors.

Choice Racquetball Academy is open to Choice Health & Fitness members and non-members.

ADULT RACQUETBALL OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

RACQUETBALL LEAGUES

4

JUNE

DAYS

2

AUGUST

25 MAY

Reg. Deadline Late Fee: $10

TIMES

DIVISION

MON

6:00 pm 7:00 pm 8:00 pm

A/B A/B C/D

TUES

5:30 pm 6:30 pm 7:30 pm

Open / A Open / A Dbls.

Open / A

WED

6:00 pm 7:00 pm 8:00 pm

C/D A/B Women A/B

THURS

5:30 pm 6:30 pm 7:30 pm

B/C Dbls.

B/C Women B

No League: July 2-5 Location: Choice Racquetball Courts Cost: $16.09 / league Keep your racquetball game up to speed with our popular leagues. Playing in a league ensures a consistent court time each week and is a great way to find new playing partners at your skill level.

Open to members and non-members. *Members have priority.

Non-members please contact the Sports & Recreation Manager (sports@choicehf.com Phone: 746-2790) for pricing and availability.

Rollout!

13-14

GROUP TRAINING

get fit

NEW FITNESS PROGRAMS! COMMIT TO GET GIT (12-WEEK PROGRAM)

12-week full-body strength and conditioning class.

Class includes two 45-min training sessions per week.

TIME

COST

M&F

DAY

5:30 - 6:15 am

$288 (session) / $20 (walk-in)

M&W

6:00 - 6:45 pm

$288 (session) / $20 (walk-in)

CORPORATE WELLNESS

(*OPEN TO MEMBERS & NON-MEMBERS)

Our Corporate Wellness program can help create a healthier and happier environment at your workplace!

Contact Zeb Miller: 701.746.2790 | zmiller@choicehf.com

15

ADULT FITNESS *MUST BE A MEMBER OF CHOICE HEALTH & FITNESS/YMCA

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

SESSION 1

4 29

JUNE

JUNE

SESSION 2 30 MAY

Reg. Deadline Late Fee: $10

9

JULY

3

AUGUST

SESSION 3 5

JULY

Reg. Deadline

Late Fee: $10

ULTIMATE STRENGTH & CARDIO

30-min high intensity cardio and strength workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises.

ULTIMATE CARDIO

30-min high intensity cardio workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises.

BARRE TO BOOT CAMP

Workout led by trainer Veronica Lien that blends the lengthening & toning of ballet with strength & conditioning of a boot camp.

GROUP STRENGTH

Trainer Tammy Koppang uses a variety of strength training methods and equipment to help participants improve strength, tone muscles, and learn new training techniques.

TRX GROUP TRAINING

Great class for TRX beginners! Learn how to perform functional movement with TRX Suspension Trainer.

MIND BODY FUSION

Restorative workout led by trainer Kristin Cariveau with elements of Yoga & Pilates to create body awareness & enhance well-being.

POWER CORE PILATES

Workout led by trainer Veronica Lien that combines the fundamental exercises of Pilates with strength and interval training.

CIRCUIT EXPRESS

A moderate to high intensity class, grouping multiple exercises to create a full body workout. These workouts are designed to push the body at a higher heart rate to burn calories along with maintaining a manageable time frame.

6

AUGUST

31

1 AUG.

AUGUST

Reg. Deadline Late Fee: $10

DAY

TIME

COST

T & TH

8:05 - 8:35 am

$72 (session) / $14 (walk-in)

DAY M&F

TIME

COST

5:30 - 6:00 am

$72 (session) / $14 (walk-in)

DAY

TIME

COST

W&F

6:05 - 6:40 am

$72 (session) / $14 (walk-in)

DAY

TIME

COST

T & TH

9:30 - 10:00 am

$72 (session) / $14 (walk-in)

DAY

TIME

COST

M&W

6:00 - 7:00 am

$120 (session) / $20 (walk-in)

DAY WED

TIME

COST

6:30 - 7:15 pm

$48 (session) / $18 (walk-in)

DAY

TIME

COST

M&W

9:15 - 10:00 am

$96 (session) / $18 (walk-in)

T & TH

5:15 - 6:00 pm

$96 (session) / $18 (walk-in)

DAY

TIME

COST

M&W

5:30 - 6:00 am

$72 (session) / $14 (walk-in)

16

Make time for You

FIT MOMS

FROM EXPECTING TO EXPERIENCED & EVERYTHING IN BETWEEN OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

GREAT EXPECTATIONS

Location: Choice Health & Fitness Prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. 6-week program focuses on cardiovascular, strength, and flexibility training.

How to Register: Sign-up for a 6-week session anytime.

To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health, contact: personaltraining@choicehf.com | 701.746.2790

MOMMY & ME

SESSION 1

4

JUNE

29 JUNE

SESSION 2

9

30 MAY

JULY

Reg. Deadline Late Fee: $10

3

SESSION 3 5

JULY

AUGUST Reg. Deadline Late Fee: $10

Location: Choice Health & Fitness

DAY

6

AUGUST

31

1

AUG.

AUGUST Reg. Deadline Late Fee: $10

TIME

COST

Upbeat, interactive class designed to M&W 4:00 - 4:45 pm $96 (session) / $18 (walk-in fee) enhance the well-being of both mom and baby. Participants will get their heart rate up with a variety of strength and cardio exercises.

Designed to allow moms to get their workout in while enjoying fun time with their little ones.

PRENATAL YOGA SESSION 1

4

JUNE

29 JUNE

SESSION 2

30 MAY

Reg. Deadline Late Fee: $10

9

JULY

3

SESSION 3 5

JULY

AUGUST Reg. Deadline

Location: Choice Health & Fitness

Late Fee: $10

DAY

A mid-week, restorative workout TUES intended to create strength, confidence, relaxation, and comfort in expecting mothers.

PARENT & ME SWIMMING (AGES 9 MO. - 2 YRS) Introduction to water for parent and child.

See page 7 for more information.

TINY TOTS TENNIS

(AGES 3 - 5 YRS) Parent-child class designed to introduce pre-school children to tennis.

See page 12 for more information.

17

6

AUGUST

TIME 6:30 - 7:15 pm

31

1

AUG.

AUGUST Reg. Deadline Late Fee: $10

COST $48 (session) / $15 (walk-in fee)

PERSONAL TRAINING

PERSONAL TRAINING

PERSONALIZED FITNESS JUST FOR YOU! We have 20+ trainers here to educate, motivate, and hold you accountable!

Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you!

Start with your FREE (15 minute) consultation today.

This is a one-on-one goal-setting meeting with a personal trainer.

The personal trainer will help guide you to meet your fitness goals.

FOR MORE INFO OR TO SCHEDULE A CONSULTATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM TRAINING RATES | 1 PERSON

TRAINING RATES | 2 PEOPLE

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer

Cert. Master Trainer

15 min

$16.50

$16.50

$13.00

$13.00

30 min

$27.50

$33.00

$21.00

$27.50

45 min

$38.50

$44.00

$33.00

$38.50

60 min

$49.50

$55.00

$44.00

$49.50

TRAINING RATES | 3-4 PEOPLE

TRAINING RATES | 5+ PEOPLE

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer / Cert. Master Trainer

15 min

$11.00

$11.00

$5.00

30 min

$19.00

$22.00

$9.00

45 min

$27.50

$33.00

$12.00

60 min

$38.50

$44.00

$15.00

OTHER SERVICES

MEMBERS

NON-MEMBERS

Body Comp / Girth & Weight

$15.00

$20.00

Submax vo2 / Posture / Gait

$15.00

$20.00

Muscle Endurance Battery

$30.00

$40.00

Muscular Strength Testing

$30.00

$40.00

Functional Movement Screen

$30.00

$40.00

Flexibility & Vertical

Can be added at no charge to any of the above

Maximize Your Workout 18

r e m m u S ! g n o r t S

FITNESS BOOT CAMPS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

SUMMER SHRED BOOT CAMP

24 30 APRIL

MAY

20 APRIL

Reg. Deadline Late Fee: $10

PLATOONS 1, 2, 3

$113 (mem / session) $170.66 (non-mem / session) Location: Grounds at Choice

6-week challenge led by trainer Veroinca Lien for those looking to get in shape and tone up. Participants commit to 6-week training camp which includes a 1-hour intense boot camp group training session each week & daily orders to be completed individually by participants.

DAY

DATES

TIME

1

TUES

April 24 May 1, 8, 15, 22, 29

12:00 - 1:00 pm

2

THURS

April 26, May 3, 10, 17, 24, 31

5:45 - 6:45 am

THURS

April 26, May 3, 10, 17, 24, 31

6:00 - 7:00 pm

3

FREE BOOT CAMP TRIAL CLASSES | APRIL 17 @ 12PM & APRIL 19 @ 6PM Register at the Choice Health & Fitness Customer Service Desk.

TRX INFERNO BOOT CAMP SESSION 1

4 20

JUNE

JULY

SESSION 2

31

MAY

Reg. Deadline Late Fee: $10

23 JULY

31

18

DAY

TIME

COST

T & TH

5:30 - 6:30 am

$225 (session) / $20 (walk-in)

FRI

9:00 - 10:00 am

$113 (session) / $20 (walk-in)

JULY

AUGUST Reg. Deadline Late Fee: $10

Location: ICON Sports Center Full-body workout led by trainer Zeb Miller that blends strength & explosive movements through TRX suspension trainer.

BRIDAL BOOT CAMP

$60 (mem / session) | $96 (non-mem / session) Location: ICON Sports Center Get ready to look fantastic on your wedding day.

This high quality and effective program will help you reach you goals for your big day.

DAY

DATES

TIME

Platoon 1

SAT

May 12, 19, 26, June 2

10:00 -11:00 am

Platoon 2

THURS

June 7, 14, 21, 28

6:00 - 7:00 pm

Platoon 3

TUES

July 10, 17, 24, 31

6:30 - 7:30 pm

Platoon 4

SAT

Aug. 11, 18, 25, Sept. 1

12:00 - 1:00 pm