Summer 2018
Go-To Guide for all Summer Programs at Choice Health & Fitness
2 FACILITIES | 1 MEMBERSHIP YOUR BEST CHOICE
500 yd Swim
COMPETE or COMPLETE. A TRI FOR EVERYONE!
28 APRIL
Saturday | April 28th, 2018 Time: 8:00 am - 12:00 pm Location: Choice Health & Fitness & South East Parking Lot
Entry Fee: $50 for Choice Health & Fitness members $55 for non-members Distances: • 500 yds (20 lengths in pool) | 14 mile bike | 5K run
14 Mile Bike
Join us for the 4th Annual Choice Indoor/Outdoor Triathlon! The three event competition will include a 500 yard swim in the Choice pool, a 14-mile bike on spin bikes outside of Choice Health & Fitness, and a 5K run looping from 47th Ave. South to the Greenway and back to Choice Health & Fitness. Whether participating to compete or complete, you’re sure to have a day filled with fun and fitness! Triathlon event is open to members & non-members of Choice Health & Fitness. REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS
5K Run
27 YOUTH APRIL
DUATHLON
Friday, April 27th | Time: 5:30 pm Location: Choice Health & Fitness Pool and South East Parking Lot Entry Fee: $20.00 AGES DISTANCES Ages 7-10 100 Meter Swim | 1K Run Ages 11-15 200 Meter Swim | 2K Run Event will follow USA Triathlon guidelines.
INSIDE THE SUMMER GUIDE SPORTS TRAINING
Youth | Multi-Sport Athletic Development
SPORTS TRAINING
Youth & Adult | Sport-Specific Athletic Development
YOUTH AQUATICS
Parent & Me, Tiny Tots, Choice Swimming Academy
BASKETBALL
Youth | Basketball Academy
ADULT TENNIS
Intro Tennis Lessons, Summer League, Tennis Drills
YOUTH TENNIS
Tiny Tots, 10 & Under, Choice Tennis Academy
VOLLEYBALL
Youth & Adult | Volleyball Academy, Volleyball Leagues
RACQUETBALL
Youth & Adult | Racquetball Academy, Racquetball Leagues
ADULT FITNESS
Fee Based Fitness Classes
FIT MOMS
Fitness Programs for Moms
PERSONAL TRAINING
Personal Training Rates & Contact Information
ADULT FITNESS
Summer Fitness Boot Camps
3-4 5-6 7-8 9-10 11 12 13 14 15-16 17 18 19
SPORTS TRAINING
ATHLETIC DEVELOPMENT
CAMPS & PROGRAMS
SESSIONS | 4-WEEKS JUNE SESSION
4 29
JUNE
JUNE
JULY SESSION
30 MAY Reg. Deadline Late Fee: $10
9
JULY
3
CAMPS | 8-WEEKS CAMP DATES
AUG. SESSION
6 31 GUST AUGUST
5
JULY
AUGUST Reg. Deadline AU Late Fee: $10
4
1
AUG
JUNE
Reg. Deadline Late Fee: $10
3
AUG
30 MAY
No Camp: July 2-6
Reg. Deadline Late Fee: $10
Improve your strength, movement, speed, endurance, and technique through our athletic development sessions and camps. With programs designed for every age, Choice Health & Fitness’ sports performance trainers will help you make this season your best!
ELEMENTARY SCHOOL (8 - 11 YEARS) CORE STRENGTH & AGILITY
Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique. Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness for elementary aged athletes. GROUP
TRAINER
TIME
DAYS
COST
SESSION
Coed ES Group 1
Choice PT
12:00pm-12:45pm
M&W
$96
June, July, August Sessions
Coed ES Group 2
Choice PT
4:00pm-4:45pm
M&W
$96
June, July, August Sessions
Coed ES Group 3
Choice PT
11:00am-11:45am
T & TH
$96
June, July, August Sessions
Coed ES Group 4
Choice PT
4:00pm-4:45pm
T & TH
$96
June, July, August Sessions
MIDDLE SCHOOL (12 - 15 YEARS)
ATHLETE STRENGTH & CONDITIONING
Age appropriate full-body workout that blends a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance, and coordination movements. GROUP
TRAINER
TIME
DAYS
COST
SESSION / CAMP
Coed MS Group 1
Jorid Dagfinrud
9:00am-10:00am
M, T, W, TH
$480
June 4 - Aug. 3 Camp
Coed MS Group 3
Brandon Loven
4:45pm-5:15pm
M&W
$240
June 4 - Aug. 3 Camp
Coed MS Group 4
Austin Jackson
10:00am-10:45am
T & TH
$192
June 4 - Aug. 3 Camp
MIDDLE & HIGH SCHOOL (12 - 18 YEARS) SPORT-SPECIFIC CONDITIONING
A variety of programs targeted at improving middle and high school athletes’ strength, movement, speed, endurance, and technique. GROUP
TRAINER
TIME
DAYS
COST
Coed MS/HS Pilates & Core Group 1
Chris Langei
10:00am-10:45am
M&W
$192
June 4 - Aug. 3 Camp
Coed MS/HS Tennis Group 1
Jared Connell
9:15am-9:45am
T & TH
$72
June, July, August Sess.
Coed MS/HS Tennis Group 2
Jared Connell
11:15am-11:45am
T & TH
$72
June, July, August Sess.
Coed MS/HS Tennis Group 3
Jared Connell
1:15pm-1:45pm
T & TH
$72
June, July, August Sess.
Coed MS/HS Soccer Group 1
Zeb Miller
1:30pm-2:15pm
M&W
$192
June 4 - Aug. 3 Camp
Coed MS/HS Soccer Group 2
Zeb Miller
1:30pm-2:15pm
T & TH
$192
June 4 - Aug. 3 Camp
3
SESSION / CAMP
HIGH SCHOOL (15 - 18 YEARS)
ATHLETE STRENGTH & CONDITIONING
Full-body workout that blends a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance, and coordination movements, specifically for high school athletes. GROUP
TRAINER
TIME
DAYS
COST
HS Girls Group 1
Jorid Dagfinrud
6:30am-7:30am
M, T, TH, F
$480
SESSION / CAMP June 4 - Aug. 3 Camp
HS Girls Group 2
Austin Jackson
10:00am-10:45am
M, W, F
$288
June 4 - Aug. 3 Camp June 4 - Aug. 3 Camp
HS Girls Group 3
Chris Langei
11:00am-11:45am
T & TH
$192
HS Bantam Boys
Jorid Dagfinrud
7:45am-8:45am
M, T, TH, F
$480
June 4 - Aug. 3 Camp
HS Boys Group 1
Chris Langei
6:30am-7:30am
M, T, TH, F
$480
June 4 - Aug. 3 Camp
HS Boys Group 2
Austin Jackson
9:00am-9:45am
M, W, F
$288
June 4 - Aug. 3 Camp
Coed HS Group
Brandon Loven
3:30pm-4:30pm
M, T, W, TH
$480
June 4 - Aug. 3 Camp
Coed HS & College Group
Brandon Loven
7:15pm-8:15pm
M, T, W, TH
$480
June 4 - Aug. 3 Camp
HIGH SCHOOL (15 - 18 YEARS)
SPORT-SPECIFIC CONDITIONING
Variety of programs targeted at improving high school athletes’ strength, speed, endurance, and technique. GROUP
TRAINER
TIME
DAYS
COST
SESSION / CAMP
Coed HS Golf, Hockey, Lacrosse Group 1
Zeb Miller
5:00pm-5:45pm
T & TH
$192
June 4 - Aug. 3 Camp
Coed HS Tennis Group 1
Jared Connell
2:00pm-2:45pm
M&W
$192
June 4 - Aug. 3 Camp
Coed All-Sport | Fast Camp 1
Lisa R. & Jared C.
9:00am-10:00am
M&W
$240
June 4 - Aug. 3 Camp
Coed All-Sport | Fast Camp 2
Lisa R. & Jared C.
8:00am-9:00am
T & TH
$240
June 4 - Aug. 3 Camp
Coed All-Sport | Fast Camp 3
Lisa R. & Jared C.
10:00am-11:00am
FRI
$120
June 4 - Aug. 3 Camp
ADULT (18+ YEARS)
SPORT-SPECIFIC CONDITIONING
Variety of programs targeted at improving adult athletes’ strength, speed, endurance, and technique. GROUP
TRAINER
TIME
DAYS
COST
SESSION / CAMP
Impact Golf Group 1
Zeb Miller
12:00pm-12:45pm
MON
$48
June, July, August Sess.
Impact Golf Group 2
Zeb Miller
11:30am-12:00pm
TUES
$36
June, July, August Sess.
Impact Golf Group 3
Zeb Miller
12:30pm-1:15pm
WED
$48
June, July, August Sess.
Tennis Strength & Conditioning
Jared Connell
1 hr / 2x per week
TBD
$120
June, July, August Sess.
YOUTH & ADULT (8+ YEARS)
PERSONAL PROGRAM: INDEPENDENT STRENGTH & CONDITIONING Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training. Includes personal needs analysis, progressive personal 6-week training program, and (2) personal training sessions to learn exercises and review progress. GROUP
TRAINER
TIME / DAYS
COST
SESSION / CAMP
Independent Strength & Conditioning
Choice Trainer
TBD
$120
June, July, August Sessions
4
SPORTS TRAINING
ATHLETIC DEVELOPMENT
CAMPS & PROGRAMS
TAKE YOUR GAME TO THE NEXT LEVEL.
Improve your strength, movement, speed, endurance, and technique through our sport-specific training. Through individualized training tailored for your sport, Choice Health & Fitness’ sports performance trainers will help you make this season your best!
TRAINING OPTIONS
1 INDIVIDUAL TRAINING (PRIVATE)
2 GROUP TRAINING (SMALL GROUP / TEAM)
HOW TO REGISTER
Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals. (701) 746-2790 | sportstraining@choicehf.com
, r e t s a f farther , stronger
5
,
INDIVIDUAL/GROUP TRAINING
TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS* BASEBALL/SOFTBALL
Improve your performance on the field! Live pitching and batting and multiple hitting and throwing drills. Trainer: Austin Jackson
BASKETBALL
Improve your performance on the court with strength and conditioning created specifically for basketball players. Trainer: Jared Connell
HOCKEY
Agility and strength training for hockey players offered in and out of hockey season. Trainer: Jorid Dagfinrud
OLYMPIC LIFTING
Fix your flaws, tweak your form, & increase your personal bests. Trainer: Jared Connell
SWIMMING
Learn proper form and function to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness. Trainer: Dalonda Brooke
TENNIS
Improve your performance on the court with strength and conditioning created specifically for tennis athletes. Trainer: Jared Connell
ONE-ON-ONE PERSONAL TRAINING FOR ATHLETES
Personalized training for athletes of any age and ability level. Trainer: Choice Personal Trainer
DANCE
Improve your dance performance with strength and conditioning created specifically for dancers. Trainer: Veronica Lien
GOLF
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter. Trainer: Zeb Miller
TRACK
Track training is offered to any track and field athlete who wants to improve their technique. Trainer: Lisa Rollefstad
FIGURE SKATING
Improve performance on the ice with a strength and conditioning program created specifically for skaters. Trainer: Chris Langei
SOCCER
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency. Trainer: Zeb Miller
VOLLEYBALL
Improve your skills on the court with strength and conditioning created specifically for volleyball players. Trainer: Chris Langei
LACROSSE
Improve your performance on the field with strength and conditioning created specifically for lacrosse players. Trainer: Zeb Miller
6
YOUTH AQUATICS
SWIMMING LESSONS
OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
SUMMER SESSION DATES SESSION 1
4 28
JUNE
JUNE
REG. OPENS: MAY 9
SESSION 2
30 MAY
Reg. Deadline Late Fee: $10
9 2
JULY
AUGUST
5
JULY Reg. Deadline Late Fee: $10
REG. OPENS: JUNE 13
PARENT & ME
(AGES 9 MONTHS - 2 YEARS) Introduction to water for parents and children. A fun and safe way to get children comfortable in the water. DAYS
TIME
COST
M&W
5:30 - 6:00 pm
$80 / $120 (non-mem)
TINY TOTS SWIMMING
(AGES 3 - 4 YEARS) Introduction to basic water safety for children. Offers children a way to get comfortable in the water without a parent. DAYS
TIME
COST
M&W
9:30 - 10:00 am
$64 / $104 (non-mem)
M&W
5:45 - 6:15 pm
$64 / $104 (non-mem)
Jump into Summer 7
SWIMMING ACADEMY
(AGES 4 YEARS & UP) Designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. LEVEL 1 | SUNFISH (BOBS & FLOATS) DAYS
TIME
COST
M&W
9:30 - 10:00 am
$64 / $104 (non-mem)
M&W
4:15 - 4:45 pm
$64 / $104 (non-mem)
M&W
4:45 - 5:15 pm
$64 / $104 (non-mem)
M&W
5:30 - 6:00 pm
$64 / $104 (non-mem)
T & TH
4:30 - 5:00 pm
$64 / $104 (non-mem)
LEVEL 2 | PERCH (KICKS & GLIDES) DAYS
TIME
COST
M&W
4:15 - 4:45 pm
$64 / $104 (non-mem)
M&W
4:45 - 5:15 pm
$64 / $104 (non-mem)
M&W
5:30 - 6:00 pm
$64 / $104 (non-mem)
T & TH
4:30 - 5:00 pm
$64 / $104 (non-mem)
LEVEL 3 | BASS (FREESTYLE & BACKSTROKE) DAYS
TIME
COST
M&W
4:15 - 4:45 pm
$64 / $104 (non-mem)
M&W
4:45 - 5:15 pm
$64 / $104 (non-mem)
M&W
5:30 - 6:00 pm
$64 / $104 (non-mem)
T & TH
4:30 - 5:00 pm
$64 / $104 (non-mem)
LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS
TIME
COST
M&W
4:45 - 5:15 pm
$64 / $104 (non-mem)
M&W
6:00 - 6:30 pm
$64 / $104 (non-mem)
T & TH
5:00 - 5:30 pm
$64 / $104 (non-mem)
LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS
TIME
COST
M&W
6:00 - 6:30 pm
$64 / $104 (non-mem)
T & TH
5:00 - 5:30 pm
$64 / $104 (non-mem)
LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS
TIME
COST
M&W
6:00 - 6:30 pm
$64 / $104 (non-mem)
T & TH
5:00 - 5:30 pm
$64 / $104 (non-mem)
YOUTH SWIM CAMP
(AGES 8-12 YEARS) Location: Elks Pools Youth Swim Camp focuses on AUGUST AUGUST swimming techniques of all four REG. OPENS: APRIL 9 competitive strokes and turns. In addition to instruction in the pool, camp participants will also have dryland workouts created by certified personal trainers with take home materials as well as educational sessions to help improve overall athletic ability.
2 4
8
Swish !
BASKETBALL
YOUTH BASKETBALL OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
YOUTH CHOICE BASKETBALL ACADEMY (GRADES K - 8)
4
JUNE
16
AUGUST
25 MAY
Reg. Deadline
Late Fee: $10
No Class: July 2-5 Location: Choice Health & Fitness Designed to develop the fundamentals of basketball, utilizing skill development sessions with our basketball instructors. Please contact Lisa Rollefstad or CJ Cano. sports@choicehf.com | 701.746.2790
GRADES K-1 DAYS
GRADES 2-3 TIME
COST
DAYS
TIME
COST
M&W
9:00 - 10:00 am
$160
M&W
10:00 - 11:00 am
$160
T & TH
9:00 - 10:00 am
$160
T & TH
9:00 - 10:00 am
$160
MON
9:00 - 10:00 am
$80
MON
10:00 - 11:00 am
$80
TUES
9:00 - 10:00 am
$80
TUES
9:00 - 10:00 am
$80
WED
9:00 - 10:00 am
$80
WED
10:00 - 11:00 am
$80
THURS
9:00 - 10:00 am
$80
THURS
9:00 - 10:00 am
$80
GRADES 4-5 DAYS
GRADES 6-8 TIME
COST
DAYS
TIME
COST
M&W
11:00 - 12:00 pm
$160
M&W
11:00 - 12:00 pm
$160
MON
11:00 - 12:00 pm
$80
MON
11:00 - 12:00 pm
$80
WED
11:00 - 12:00 pm
$80
WED
11:00 - 12:00 pm
$80
YOUTH ADVANCED SKILLS (GRADES 4 - 8)
5
JUNE
16
AUGUST
25 MAY
Reg. Deadline
Late Fee: $10
GROUPS
DAYS
TIME
COST
GIRLS
T & TH
10:00 - 11:00 am
$160
BOYS
T & TH
11:00 am - 12:00 pm
$160
No Class: July 2-5 Location: Choice Health & Fitness Advanced basketball training is for players looking to take their game to the next level. Participants will be divided into groups based on skill level. Sessions will consist of 20 min of agility and ball-handling, 20 min of skill work, and 20 min of game play. Participants must be on a traveling team or have completed the Choice Basketball Academy program (grades 4-5 or 6-8) and received okay from Choice instructor.
9
YOUTH BASKETBALL 3-ON-3 LEAGUE (BOYS & GIRLS | GRADES 6 - 10*)
6
JUNE
1
AUGUST
25 MAY
Reg. Deadline
Late Fee: $10
DAY
TIME
GIRLS
GROUPS
WED
EVENING - TIME TBD
$225 / team
BOYS
WED
EVENING - TIME TBD
$225 / team
No League: July 4 Location: Choice Health & Fitness
COST
Get a group of friends together and register a team for Youth Basketball League at Choice Health & Fitness. This fun and competitive league is a great learning experience that allows players to stay active and hone their skills for the upcoming season. *Please Note: Grades will be based on the 2018-2019 school year.
10
TENNIS
Serve up fun !
ADULT TENNIS OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
INTRO TENNIS SERIES (FIRST LESSON IS FREE!)
Location: Choice Tennis Courts
SUMMER SESSION 1
DATES
COST
MON | 7:30 - 8:30 pm
June 4, 11, 18, 25, July 9, 16
$50
TUES | 10:30 - 11:30 am
June 5, 12, 19, 26, July 10, 17
$50
Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of one free intro group lesson followed by five one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.
SUMMER LEAGUE (MUST BE 18+ YEARS)
4
JUNE
16
AUGUST
25 MAY
Reg. Deadline Late Fee: $10
SUMMER LEAGUES
DAYS
TIMES
Singles League (4.5 - 5.0)
MON
6:30 - 8:00 pm
Doubles League (2.5 - 3.0 & 3.5 - 4.0)
THURS
6:30 - 8:00 pm
No League: July 2-5 Location: Choice Health & Fitness How to Register:
Cost: $60 + tax (Singles) $40 + tax (Doubles)
Hit the tennis courts this summer in some friendly competition. Leagues available for all skill levels, from beginners to experts.
TENNIS DRILLS
Location: Choice Tennis Courts (No Pre-registration Required) Cost: Noon Drill: $10 (mem) / $15 (non-mem) Other Drills: $13 (mem) / $20 (non-mem)
Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.
11
DRILL DAYS
TIMES
SUN
1:00 - 2:30 pm
MON
9:00 - 10:30 am | 6:00 - 7:30 pm
TUES
9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm
WED
9:00 - 10:30 am | 6:00 - 7:30 pm
THURS
9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm
FRI
10:30 am - 12:00 pm
SAT
9:00 - 10:30 am
YOUTH TENNIS
OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
TINY TOTS TENNIS (3 - 5 YEARS)
6
JUNE
2
AUGUST
No Class: July 2-5 Location: Choice Tennis Courts
25 MAY
Reg. Deadline
Late Fee: $10
Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child. AGES
DAYS
TIME
3-5
WED
12:10 - 12:55 pm
$64
3-5
TH
9:40 - 10:25 am
$64
TENNIS ACADEMY
5
JUNE
16
AUGUST
25 MAY
Reg. Deadline
COST
Late Fee: $10 Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. TENNIS ACADEMY | BEGINNER
DAYS
TIME
11-14
T & TH
1:00 - 2:00 pm
$220
11-14
TUES
1:00 - 2:00 pm
$110
15-18
T & TH
1:00 - 2:00 pm
$220
15-18
TUES
1:00 - 2:00 pm
$110
COST
AGES
DAYS
11-14
T & TH
10:30 - 11:30 am
$220 | $280 (non-mem)
15-18
T & TH
2:00 - 3:30 pm
$320 | $380 (non-mem)
COST
TENNIS ACADEMY | ADVANCED
AGES
DAYS
TIME
COST
11-14
T & TH
10:30 am -12:00pm
$320 | $380 (non-mem)
15-18
T & TH
2:30 - 3:30 pm
$320 | $380 (non-mem)
TENNIS ACADEMY | ELITE
AGES
DAYS
TIME
COST
15-18
T & TH
2:00 - 3:30 pm
$320 | $380 (non-mem)
TENNIS CAMP (7TH - 12TH GRADERS)
2
AUGUST
4
AUGUST
25 MAY
Reg. Deadline
Late Fee: $10
JUNE
15
AUGUST
No Class: July 2-5 Location: Choice Tennis Courts
25 MAY
Reg. Deadline
Late Fee: $10
A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, and smaller racquets to meet each child’s developmental needs. AGES
DAYS
5-6
MON
1:00 - 2:00 pm
TIME
$90
COST
5-6
WED
1:00 - 2:00 pm
$90
7-8
MON
2:00 - 3:00 pm
$90
7-8
WED
2:00 - 3:00 pm
$90
9-10
MON
3:00 - 4:00 pm
$110
9-10
WED
3:00 - 4:00 pm
$110
10 & UNDER | INTERMEDIATE
DAYS
TIME
5-6
AGES
M&W
1:00 - 2:00 pm
$90
COST
5-6
M&W
1:00 - 2:00 pm
$90
7-8
M&W
2:00 - 3:00 pm
$220
9-10
M&W
3:00 - 4:00 pm
$220
10 & UNDER | ADVANCED
TENNIS ACADEMY | INTERMEDIATE
TIME
4
10 & UNDER | BEGINNER
(11 - 18 YEARS) No Class: July 2-5 Location: Choice Tennis Courts
AGES
10 & UNDER TENNIS (5 - 10 YEARS)
Location: Choice Health & Fitness Cost: $195
Concentrated group of lessons covering a variety of grips, strokes, & strategies, which are proven timetested & proven to develop players. Camp is divided into sessions covering primary strokes & techniques which are then reinforced with fun drills.
AGES
DAYS
TIME
5-6
M&W
1:00 - 2:00 pm
$180
COST
7-8
M&W
2:00 - 3:00 pm
$220
9-10
M&W
3:00 - 4:00 pm
$220
JUNIOR TEAM TENNIS (11 - 18 YEARS)
4
JUNE
1
AUGUST
25 MAY
Reg. Deadline
Late Fee: $10
No Class: July 2-6 Location: Outdoor Tennis Courts
Junior tennis players compete as a team against other players of similar age and ability level. Coed teams are assigned by Choice tennis staff and consist of at least 6 players (3 boys & 3 girls). AGES
DAYS
11-14U
WED
4:00 - 6:00 pm
TIME
$90
COST
15-18U
MON
4:00 - 6:00 pm
$90
12
Spike!
VOLLEYBALL
YOUTH VOLLEYBALL
OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
VOLLEYBALL ACADEMY (GRADES 4 - 8)
4
JUNE
25
15
MAY
AUGUST Reg. Deadline Late Fee: $10
GRADES 4 - 5
No Class: July 2-5 Location: Choice Gym Designed to develop the basic skills of volleyball, utilizing skill development sessions and lessons with volleyball instructors. GRADES 6 - 8
GRADES 9 - 12
DAYS
TIME
COST
DAYS
TIME
COST
DAYS
TIME
COST
M&W
1:00 - 2:00 pm
$160
M&W
2:00 - 3:00 pm
$160
M&W
3:00 - 4:00 pm
$160
M only
1:00 - 2:00 pm
$80
M only
2:00 - 3:00 pm
$80
M only
3:00 - 4:00 pm
$80
W only
1:00 - 2:00 pm
$80
W only
2:00 - 3:00 pm
$80
W only
3:00 - 4:00 pm
$80
ADULT VOLLEYBALL OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
SAND VOLLEYBALL LEAGUES (PRESENTED BY BUFFALO WILD WINGS)
No League: May 28 & July 2-5 27 APRIL Game Times: 6:20 pm, 7:25 pm, 8:30 pm Reg. Deadline MAY JULY Location: Bringewatt Park | 2205 24th Ave. South Late Fee: $10 League Cost (+tax): 2-person: $64 / team | 4-person: $128 / team | 6-person: $192 / team Stay active this summer with Choice Health & Fitness Sand Volleyball Leagues! Get a group of friends/coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules are available approximately a week before the first day of competition.
14 30
DAYS / DIVISIONS MON TUES
WED
THUR
2 - Person
Coed 4 (A)
Coed 6 (A)
Coed 6 (B)
Men’s 4
Coed 4 (B)
Coed 6 (B)
Coed 6 (C)
Women’s 4
Women’s 6
Coed 6 (C)
Coed 6 (C)
YOUTH RACQUETBALL
RACQUETBALL
OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
RACQUETBALL ACADEMY (GRADES 4 - 8)
5
JUNE
DAYS
14
AUGUST
No Class: July 3 & 5 Location: Choice Racquetball Courts
25 MAY
Reg. Deadline Late Fee: $10
TIMES
COST
T & TH
4:30 - 5:30 pm
$133 / $163*
TUES
4:30 - 5:30 pm
$70 / $100*
THURS
4:30 - 5:30 pm
$63 / $93*
*Cost includes a racquetball starter kit (new racquet, eye wear, and racquetballs)
Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors. Choice Racquetball Academy is open to Choice Health & Fitness members and non-members.
ADULT RACQUETBALL OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
RACQUETBALL LEAGUES
4
JUNE
DAYS
2
AUGUST
25 MAY
Reg. Deadline Late Fee: $10
TIMES
DIVISION
MON
6:00 pm 7:00 pm 8:00 pm
A/B A/B C/D
TUES
5:30 pm 6:30 pm 7:30 pm
Open / A Open / A Dbls. Open / A
WED
6:00 pm 7:00 pm 8:00 pm
C/D A/B Women A/B
THURS
5:30 pm 6:30 pm 7:30 pm
B/C Dbls. B/C Women B
No League: July 2-5 Location: Choice Racquetball Courts Cost: $16.09 / league Keep your racquetball game up to speed with our popular leagues. Playing in a league ensures a consistent court time each week and is a great way to find new playing partners at your skill level. Open to members and non-members. *Members have priority. Non-members please contact the Sports & Recreation Manager (sports@choicehf.com Phone: 746-2790) for pricing and availability.
Rollout!
13-14
GROUP TRAINING
get fit
NEW FITNESS PROGRAMS! COMMIT TO GET GIT (12-WEEK PROGRAM)
12-week full-body strength and conditioning class. Class includes two 45-min training sessions per week.
TIME
COST
M&F
DAY
5:30 - 6:15 am
$288 (session) / $20 (walk-in)
M&W
6:00 - 6:45 pm
$288 (session) / $20 (walk-in)
CORPORATE WELLNESS
(*OPEN TO MEMBERS & NON-MEMBERS)
Our Corporate Wellness program can help create a healthier and happier environment at your workplace! Contact Zeb Miller: 701.746.2790 | zmiller@choicehf.com
15
ADULT FITNESS *MUST BE A MEMBER OF CHOICE HEALTH & FITNESS/YMCA
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
SESSION 1
4 29
JUNE
JUNE
SESSION 2 30 MAY
Reg. Deadline Late Fee: $10
9
JULY
3
AUGUST
SESSION 3 5
JULY
Reg. Deadline
Late Fee: $10
ULTIMATE STRENGTH & CARDIO
30-min high intensity cardio and strength workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises.
ULTIMATE CARDIO
30-min high intensity cardio workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises.
BARRE TO BOOT CAMP
Workout led by trainer Veronica Lien that blends the lengthening & toning of ballet with strength & conditioning of a boot camp.
GROUP STRENGTH
Trainer Tammy Koppang uses a variety of strength training methods and equipment to help participants improve strength, tone muscles, and learn new training techniques.
TRX GROUP TRAINING
Great class for TRX beginners! Learn how to perform functional movement with TRX Suspension Trainer.
MIND BODY FUSION
Restorative workout led by trainer Kristin Cariveau with elements of Yoga & Pilates to create body awareness & enhance well-being.
POWER CORE PILATES
Workout led by trainer Veronica Lien that combines the fundamental exercises of Pilates with strength and interval training.
CIRCUIT EXPRESS
A moderate to high intensity class, grouping multiple exercises to create a full body workout. These workouts are designed to push the body at a higher heart rate to burn calories along with maintaining a manageable time frame.
6
AUGUST
31
1 AUG.
AUGUST
Reg. Deadline Late Fee: $10
DAY
TIME
COST
T & TH
8:05 - 8:35 am
$72 (session) / $14 (walk-in)
DAY M&F
TIME
COST
5:30 - 6:00 am
$72 (session) / $14 (walk-in)
DAY
TIME
COST
W&F
6:05 - 6:40 am
$72 (session) / $14 (walk-in)
DAY
TIME
COST
T & TH
9:30 - 10:00 am
$72 (session) / $14 (walk-in)
DAY
TIME
COST
M&W
6:00 - 7:00 am
$120 (session) / $20 (walk-in)
DAY WED
TIME
COST
6:30 - 7:15 pm
$48 (session) / $18 (walk-in)
DAY
TIME
COST
M&W
9:15 - 10:00 am
$96 (session) / $18 (walk-in)
T & TH
5:15 - 6:00 pm
$96 (session) / $18 (walk-in)
DAY
TIME
COST
M&W
5:30 - 6:00 am
$72 (session) / $14 (walk-in)
16
Make time for You
FIT MOMS
FROM EXPECTING TO EXPERIENCED & EVERYTHING IN BETWEEN OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
GREAT EXPECTATIONS
Location: Choice Health & Fitness Prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. 6-week program focuses on cardiovascular, strength, and flexibility training. How to Register: Sign-up for a 6-week session anytime. To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health, contact: personaltraining@choicehf.com | 701.746.2790
MOMMY & ME
SESSION 1
4
JUNE
29 JUNE
SESSION 2
9
30 MAY
JULY
Reg. Deadline Late Fee: $10
3
SESSION 3 5
JULY
AUGUST Reg. Deadline Late Fee: $10
Location: Choice Health & Fitness
DAY
6
AUGUST
31
1
AUG.
AUGUST Reg. Deadline Late Fee: $10
TIME
COST
Upbeat, interactive class designed to M&W 4:00 - 4:45 pm $96 (session) / $18 (walk-in fee) enhance the well-being of both mom and baby. Participants will get their heart rate up with a variety of strength and cardio exercises. Designed to allow moms to get their workout in while enjoying fun time with their little ones.
PRENATAL YOGA SESSION 1
4
JUNE
29 JUNE
SESSION 2
30 MAY
Reg. Deadline Late Fee: $10
9
JULY
3
SESSION 3 5
JULY
AUGUST Reg. Deadline
Location: Choice Health & Fitness
Late Fee: $10
DAY
A mid-week, restorative workout TUES intended to create strength, confidence, relaxation, and comfort in expecting mothers.
PARENT & ME SWIMMING (AGES 9 MO. - 2 YRS) Introduction to water for parent and child. See page 7 for more information.
TINY TOTS TENNIS
(AGES 3 - 5 YRS) Parent-child class designed to introduce pre-school children to tennis. See page 12 for more information.
17
6
AUGUST
TIME 6:30 - 7:15 pm
31
1
AUG.
AUGUST Reg. Deadline Late Fee: $10
COST $48 (session) / $15 (walk-in fee)
PERSONAL TRAINING
PERSONAL TRAINING
PERSONALIZED FITNESS JUST FOR YOU! We have 20+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you!
Start with your FREE (15 minute) consultation today. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will help guide you to meet your fitness goals. FOR MORE INFO OR TO SCHEDULE A CONSULTATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM TRAINING RATES | 1 PERSON
TRAINING RATES | 2 PEOPLE
Session
Cert. Personal Trainer
Cert. Master Trainer
Cert. Personal Trainer
Cert. Master Trainer
15 min
$16.50
$16.50
$13.00
$13.00
30 min
$27.50
$33.00
$21.00
$27.50
45 min
$38.50
$44.00
$33.00
$38.50
60 min
$49.50
$55.00
$44.00
$49.50
TRAINING RATES | 3-4 PEOPLE
TRAINING RATES | 5+ PEOPLE
Session
Cert. Personal Trainer
Cert. Master Trainer
Cert. Personal Trainer / Cert. Master Trainer
15 min
$11.00
$11.00
$5.00
30 min
$19.00
$22.00
$9.00
45 min
$27.50
$33.00
$12.00
60 min
$38.50
$44.00
$15.00
OTHER SERVICES
MEMBERS
NON-MEMBERS
Body Comp / Girth & Weight
$15.00
$20.00
Submax vo2 / Posture / Gait
$15.00
$20.00
Muscle Endurance Battery
$30.00
$40.00
Muscular Strength Testing
$30.00
$40.00
Functional Movement Screen
$30.00
$40.00
Flexibility & Vertical
Can be added at no charge to any of the above
Maximize Your Workout 18
r e m m u S ! g n o r t S
FITNESS BOOT CAMPS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
SUMMER SHRED BOOT CAMP
24 30 APRIL
MAY
20 APRIL
Reg. Deadline Late Fee: $10
PLATOONS 1, 2, 3
$113 (mem / session) $170.66 (non-mem / session) Location: Grounds at Choice
6-week challenge led by trainer Veroinca Lien for those looking to get in shape and tone up. Participants commit to 6-week training camp which includes a 1-hour intense boot camp group training session each week & daily orders to be completed individually by participants.
DAY
DATES
TIME
1
TUES
April 24 May 1, 8, 15, 22, 29
12:00 - 1:00 pm
2
THURS
April 26, May 3, 10, 17, 24, 31
5:45 - 6:45 am
THURS
April 26, May 3, 10, 17, 24, 31
6:00 - 7:00 pm
3
FREE BOOT CAMP TRIAL CLASSES | APRIL 17 @ 12PM & APRIL 19 @ 6PM Register at the Choice Health & Fitness Customer Service Desk.
TRX INFERNO BOOT CAMP SESSION 1
4 20
JUNE
JULY
SESSION 2
31
MAY
Reg. Deadline Late Fee: $10
23 JULY
31
18
DAY
TIME
COST
T & TH
5:30 - 6:30 am
$225 (session) / $20 (walk-in)
FRI
9:00 - 10:00 am
$113 (session) / $20 (walk-in)
JULY
AUGUST Reg. Deadline Late Fee: $10
Location: ICON Sports Center Full-body workout led by trainer Zeb Miller that blends strength & explosive movements through TRX suspension trainer.
BRIDAL BOOT CAMP
$60 (mem / session) | $96 (non-mem / session) Location: ICON Sports Center Get ready to look fantastic on your wedding day. This high quality and effective program will help you reach you goals for your big day.
DAY
DATES
TIME
Platoon 1
SAT
May 12, 19, 26, June 2
10:00 -11:00 am
Platoon 2
THURS
June 7, 14, 21, 28
6:00 - 7:00 pm
Platoon 3
TUES
July 10, 17, 24, 31
6:30 - 7:30 pm
Platoon 4
SAT
Aug. 11, 18, 25, Sept. 1
12:00 - 1:00 pm