2023 Fall/Winter Activity Guide - Grand Forks Park District

Page 34

Athletic Development

PROGRAMS & CAMPS

Youth SPORTS TRAINING HOW TO REGISTER NEW! ONLINE REGISTRATION Available to members only* Register online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at the Customer Service Desk.

CORE STRENGTH & AGILITY (AGES 8 - 14) SESSION 1

5 29

SEPT.

SESSION 2

2 27

28

AUG. Reg. Deadline Late Fee: $10

SEPT.

OCT.

REG. OPENS: JULY 31

OCT.

25

SEPT. Reg. Deadline Late Fee: $10

REG. OPENS: AUG. 28

SESSION 3

30 1 OCT.

DEC.

23

OCT. Reg. Deadline Late Fee: $10

REG. OPENS: SEPT. 25 | NO CLASS: NOV. 23

Location: Choice Health & Fitness Personal Training Studio Contact Info: Chris Langei | sportstraining@choicehf.com | 701.746.2790 Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.

ELEMENTARY | 8-11 YEARS TRAINER

DAYS

TIME

SESS. 1 COST / CODE

SESS. 2 COST / CODE

SESS. 3 COST / CODE

MAX CAP.

Austin

M & W (girls)

4:00 - 4:45 pm

$87.50 / FT3-32101

$100 / FT3-32102

$112.50 / FT3-32103

12

Austin

T & TH (boys)

4:00 - 4:45 pm

$100 / FT3-32201

$100 / FT3-32202

$100 / FT3-32203

12

MIDDLE SCHOOL | 12-14 YEARS TRAINER

DAYS

TIME

SESS. 1 COST / CODE

SESS. 2 COST / CODE

SESS. 3 COST / CODE

MAX CAP.

Austin

M & W (girls)

4:45 - 5:30 pm

$87.50 / FT3-32501

$100 / FT3-32502

$112.50 / FT3-32503

12

Austin

T & TH (boys)

4:45 - 5:30 pm

$100 / FT3-32601

$100 / FT3-32602

$100 / FT3-32603

12


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