The Smoothie Lab | Smoothies cooking book

EXPLORING

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SMOOTHIES

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David Oliver

SMOOTHIES

THE SMOOTHIE LAB First Edition David Oliver

Copyright © W. W. Norton & Company.

All rights reserved

For more information on THE SMOOTHIE LAB, contact: THE SMOOTHIE LAB committee 1680 Smoothie St. Blender, AB 98765 440-286-7839 (TEL)

To report errors, please send a note to errataTHESMOOTHIELAB@NCompany.com

Notice of Rights All rights reserved. No part of this publication may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. For more information on getting permission for reprints and excerpts, contact permissionsTHESMOOTHIELAB@NCompany.com

Notice of Liability The information described in this book is distributed on an As Is basis, without warranty. While every precaution has been taken in the preparation of the book, neither the author or the W. W. Norton & Company shall have any liability to any person or entity with respect to any loss or damage caused or alleged to have been caused directly or indirectly by the instructions contained in this book or by the computer software and hardware products described in it.

Trademarks Throughout this book trademarked names are used.

Rather than put a trademark symbol in every occurrence of a trademarked name, we state we are using the names only in an editorial fashion and to the benefit of the trademark holder with no intention of infringement of the trademark.

C ON Introduction 10 Smoothie History 12 Ingredients 14 Equipment 16 Chapters of Recipes Wake Up 20 Green Energy 30 Cherry Bomb 40 Cool Down 50 Index 64 Colophon 66

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One: Wake Up // Weekday Basic Smoothie

Two: Green Energy // Healthy Smoothie

Introduction 22 Yogurt Eggnog Smoothie 24 Banana Strawberry Smoothie 26 Peach & Oatmeal Smoothie 28

Introduction 32 Green Goblin Smoothie 34 Spinach Yogurt Smoothie 36 Green Ginger-Peach Smoothie 38

Three: Cherry Bomb // Alcoholic Smoothie

Four: Cool Down // Neoteric Blended Drink

Introduction 42 Tropical kingdom Smoothie 44 Pina Colada Smoothie 46 Saint Christopher Smoothie 48

Introduction 52 Frappuccino 54 Firecracker Milkshake 56 Oreo Cheesecake Milkshake 58 S’mores Milkshake 60

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D C N

For many of us it may be difficult to consume the recommended daily amounts of fruits in vegetables; however a tall glass of smoothie for breakfast or a snack can help us meet our daily requirements. While many people drink smoothies as a meal substitute to help with weight loss, a real benefit of smoothies is in the vitamins and nutrients that come from the healthy ingredients that are blended up. Smoothies are a great way to consume vegetables in their raw and While many people drink smoothies as a meal substitute to help with weight loss, a real benefit of smoothies

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For many people it is difficult to consume the recommended daily amounts of fruits in vegetables;

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INTRODUCTION

However a tall glass of smoothie for breakfast or as a snack can help people meet our daily requirements. While many people drink smoothies as a meal substitute to help with weight loss, a real benefit of smoothies is in the vitamins and nutrients that come from the healthy ingredients that are blended up. Smoothies are a great way to consume vegetables in their raw and most nutritious form, and unlike juicing, the fiber content of the ingredients in the smoothie is retained, resulting in a healthier and more satisfying drink. Also, try using a rainbow of colorful fruits and vegetables to include a wide range of antioxidants that can help fight many diseases including cancer and heart disease.

Use smoothies as a way to consume vegetables which you and your family may not eat otherwise. You will be surprised at how well the taste of many vegetables can be masked by the flavor and sweetness from the fruits that you mix in. Freeze fruits such as berries, mangoes and peaches when they are in season and drop the frozen fruits into the blender for a delicious frozen drink that you can enjoy year round.

Add ice to make a slushy-like smoothie, or yogurt to get a milkshake consistency in your smoothie.

In this section you will find recipes such as Banana. However, the best smoothies are those that are customized to your taste and nutritional needs. Get creative and add ingredients such as Greek yogurt, a splash of fruit juice, a handful of almonds, or a few tablespoons of dry oatmeal. Beware of bottled or commercially available smoothies which may be high in fat or natural and artificial sweeteners. Keep your refrigerator stocked with a variety of fruits and vegetables, use

For many of us it may be difficult to consume the recommended daily amounts of fruits in vegetables; however a tall glass of smoothie for breakfast can help us meet our daily requirements. While many people drink smoothies as a meal substitute to help with weight loss, a real benefit of smoothi vitamins and nutrients that come from the healthy ingredients that are blended up. Smoothies are a great way to consume vegetables in their raw a many people drink smoothies as a meal substitute to help with weight loss, a real benefit of smoothies is in the vitamins and nutrients that come fro

THE I NVENTI O N O F S M OOT H IE

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T I O N OF

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It’s kind of funny how the invention of one thing results in the invention of something else.

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T H E I N VEN T I ON OF S M O O T HI E

For hundreds of years Mediterranean and Eastern cultures have served pureed fruit drinks that resemble what we call smoothies. It was not until the invention of the blender and refrigerators in the 1900’s that thousands of Americans began experiencing the joy of blended juices the rest of the world and adventurous travelers had known for some time.

Refrigeration became available for the home in 1915, even though commercial restaurants had refrigeration for a decade before that. The leakage of certain gases (like ammonia) used in commercial appliances made refrigerators generally unsafe for home use. It wasn’t until the 1930’s that refrigerators became safe, gained in popularity and dropped in price. The timing couldn’t have been better.

As Americans were discovering the joy of frozen food, fruit and fresh milk in their kitchen, Stephen Poplawski was inventing another popular kitchen appliance – the blender, originally intended to be used as a mixer.

Kitchen appliances and cooks had long been chopping, mincing and dicing, but Poplawski’s blender was the first appliance to put a spinning blade at the bottom of a container to do so, making it easier to make milkshakes and soda fountain style drinks at home and in drugstores.

In 1935 Fred Osius improved on Poplawski’s idea and invented the now famous Waring Blender. When Osius told a reporter the mixer would “revolutionize American drinks”, he had no idea how true his prediction would be!

Prior to refrigeration in the home, the flavors of most smoothies were limited to the fruit that was in season. This meant flavors like bananas, pineapple and strawberries were the most popular and available flavors, and still are. Blueberries, raspberries, cranberries, pomegranates and other more exotic fruit flavors came later, when the fruit could be frozen and stored for use during the off-season.

With the invention and use of both blenders and refrigerators, the smoothie began to gain in popularity during the 30’s, 40’s and 50’s. However, what boosted the smoothie’s popularity was the growth of the macrobiotic and health food movement of the 60’s. According to Dan Titus, the director of the Juice and Smoothie Association, health-food stores began to sell fruit juices and fresh fruit drinks to meet the demand and interest more and more people had in macrobiotic diets and health.

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DI E N TS

VEGETABLE FRUIT

MILK

YOGURT

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PROTEI N POWER

CONDIMENT

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EQ U I PMENT

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BLENDER

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EQ U I P M E N T

c A blender (sometimes called a liquidiser in British English) is a kitchen and laboratory appliance used to mix, purée, or emulsify food and other substances. A stationary blender consists of a blender jar with a rotating metal blade at the bottom, powered by an electric motor in the base. Some powerful models can also crush ice. The newer immersion blender configuration has a motor on top connected by a shaft to a rotating blade at the bottom, which can be used with any container. c Countertop blenders use a 1–2 liters (4–8 cups) blending container made of glass, plastic, stainless steel. Glass blenders are heavier and more stable. Plastic is prone to scratching and absorbing the smell of blended food. Stainless steel is preferred for its looks, but limits visibility of the food as it is blended. c Countertop blenders typically offer 3–16 speed settings, but having more choices in speed settings is not an indication of increased utility for all users. c In cases where the blades are removable, the container should have an o-ring or gasket between the body of the container and the base to seal the container and prevent the contents from leaking. The blending container is generally shaped in a way that encourages material to circulate through the blades, rather than simply spinning around. c The container rests upon a base that contains a motor for turning the blade assembly and has controls on its surface. Most modern blenders offer a number of possible speeds. Low-powered blenders require the addition of some liquid to operate correctly. In these blenders, the liquid helps move the solids around the jar, bringing them in contact with the blades.

The blades create a whirlpool effect which moves solids from top to bottom, ensuring even contact with the blade. This creates a homogeneous mixture. High-powered blenders are capable of milling grains and crushing ice without assistance.

CHAPTER ONE

During the weekdays, people have to work and face different problems. They are stressful an sleep enough. Thus, they need one cup of daily smoothie to week them up. It won’t take a lon a few minutes, a basic but tasty smoothie is ready for your fulfilling day. Provide a whole da weekdays, people have to work and face different problems. They are stressful and tired of t enough. Thus, they need one cup of daily smoothie to week them up. It won’t take a long tim minutes, a basic but tasty smoothie is ready for your fulfilling day. Provide a whole day’s nu people have to work and face different problems. They are stressful and tired of their life. Th they need one cup of daily smoothie to week them up. It won’t take a long time. Before you l basic but tasty smoothie is ready for your fulfilling day. Provide a whole day’s nutrition to t have to work and face different problems. They are stressful and tired of their life. They can need one cup of daily smoothie to week them up. It won’t take a long time. Before you leave but tasty smoothie is ready for your fulfilling day. Provide a whole day’s nutrition to them. work and face different problems. They are stressful and tired of their life. They can even no cup of daily smoothie to week them up. It won’t take a long time. Before you leave home, jus

nd tired of their life. They can even not ng time. Before you leave home, just in ay’s nutrition to them. During the their life. They can even not sleep me. Before you leave home, just in a few utrition to them. During the weekdays, hey can even not sleep enough. Thus, leave home, just in a few minutes, a them. During the weekdays, people n even not sleep enough. Thus, they home, just in a few minutes, a basic During the weekdays, people have to ot sleep enough. Thus, they need one st in a few minutes, a basic but tasty

WA E WEEKDAY BASIC SMOOTHIE

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26 Peach & Oatmeal Smoothie

Banana Strawberry Smoothie

Yogurt Eggnog Smoothie

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Smoothies are considered as the best source for a healthy breakfast in today’s busy schedule when people don't have time to spend making breakfast in the morning.

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W EEK DAY B AS I C S M O O T HI E

These smoothies are made of fresh fruits and vegetables and hence considered as quickest, simplest and freshest way to get benefits of having a bunch of fruits, vegetables, and superfoods needed to start the day. However, a majority of people are used to having cereal, toast or a bar for breakfast. But is it healthy and efficient to meet the nutritional demand of your body? Of course, not. The kind of meal that consists of cereal or bread are high in sugar and calories with low nutritional value. On the other hand, smoothies are an excellent way of consuming an optimum amount of fiber, nutrition and energy into the body.

The benefits of having smoothies are totally dependent on the ingredients that are used. Not all smoothies are made similar or have same texture or the same flavor. There is a huge difference between a smoothie consisting of fruit and yogurt vs. a smoothie consisting of a good balance of fruits, vegetables, and superfoods. The trick is to make your breakfast smoothie super healthy without compromising on taste. And to the surprise of some, healthy smoothie recipes and both be high on nutritional value and taste great.

The best breakfast smoothie recipes will help you reach your health goals effectively in short period of time.

These smoothies are made of fresh fruits and vegetables and hence considered as quickest, simplest and freshest way to get benefits of having a bunch of fruits, vegetables, and superfoods needed to start the day. However, a majority of people are used to having cereal, toast or a bar for breakfast. But is it healthy and efficient to meet the nutritional demand of your

cereal or bread are high in sugar and calories with low nutritional value. other hand, smoothies are an excellent way of consuming an optimum a of fiber, nutrition and energy into the body. The benefits of having smoo totally dependent on the ingredients that are used. Not all smoothies are similar or have same texture or the same flavor. There is a huge differen between a smoothie consisting of fruit and yogurt vs. a smoothie consist good balance of fruits, vegetables, and superfoods. The trick is to make y

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YOGURT EGGNOG SMOOTHIE

YOGURT EGGNOG SMOOTHIE Keep the holiday spirit alive and kicking all year round with this rich and creamy breakfast smoothie.

This smoothie recipe has no alcohol, so it’s perfect as a sweet treat early in the morning.

INSTRUCTION

After having separating the eggwhites from the yolks, you place the egg yolks and sugar into a large bowl and beat until thick and lemon colored. Add milk, yogurt and vanilla then stir well.

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In another bowl, clean and dry beaters and beat egg whites until stiff. Fold into yogurt mixture.

Sprinkle nutmeg on top.

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INGREDIENTS

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W EEK DAY B AS I C S M O O T HI E

1 cup of milk

1 cup yogurt

2 separated eggs

1/2 tbsp. sugar

1/2 tsp. pure vanilla extract

Freshly grated nutmeg

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BANANA STRAWBERRY SMOOTHIE

BANANA STRAWBERRY SMOOTHIE The surprise in this breakfast smoothie comes from all the goodies slipped into the blender; the creaminess of the banana and strawberries, the tang of lemon frozen yogurt and the nutty flavor of wheat germ that adds nutrition to this wonderful smoothie.

INSTRUCTION

Place the banana, strawberries, whole milk, milk powder, malt powder, wheat germ and sugar into your smoothie blender and process until the mixture is pureed and sugar dissolved.

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Add in the frozen yogurt and two shakes of cinnamon powder.

Process again until smoothielicious.

Serve in a chilled glass.

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INGREDIENTS

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W EEK DAY B AS I C S M O O T HI E

1 peeled and chopped banana

6 large strawberries

1/2 cup milk

2 tbsp. skim milk powder

1 tbsp. malt powder

2 tsp. wheat germ

2 tsp. sugar

2 scoops lemon frozen yogurt

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PEACH & OATMEAL SMOOTHIE

PEACH & OATMEAL SMOOTHIE Everyone loves morning oatmeal, and when you combine the wholesome goodness of oats with a tasty peach you end up with a fun and fruity breakfast.

INSTRUCTION

Place the water and oats in a small pan. Bring to a boil; then reduce the heat and simmer for 3 minutes.

Remove from heat and let cool.

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Place the oat mixture in your blender and process until smooth.

Add the peach, preserves and orange juice. Process again until very smooth.

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INGREDIENTS

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W EEK DAY B AS I C S M O O T HI E

1 cups of water

3 tbsp. rolled oats

1 pitted and chopped peach

2 tbsp. peach preserves

1/4 cup orange juice

CHAPTER TWO

In terms of the sitting work method and eating high surge and calorie food, more and more there is a group of people love to work out and keep fit. Green healthy smoothie is a great ch healthy but also contain abundant of nutrition and energy. If you are a fitness guy, you will In terms of the sitting work method and eating high surge and calorie food, more and more there is a group of people love to work out and keep fit. Green healthy smoothie is a great ch healthy but also contain abundant of nutrition and energy. If you are a fitness guy, you will In terms of the sitting work method and eating high surge and calorie food, more and more there is a group of people love to work out and keep fit. Green healthy smoothie is a great ch healthy but also contain abundant of nutrition and energy. If you are a fitness guy, you will In terms of the sitting work method and eating high surge and calorie food, more and more there is a group of people love to work out and keep fit. Green healthy smoothie is a great ch healthy but also contain abundant of nutrition and energy. If you are a fitness guy, you will In terms of the sitting work method and eating high surge and calorie food, more and more

people get fat and sick. On the contrary, hoice. Low calorie and fat is more l feel active and energetic by drinking it. people get fat and sick. On the contrary, hoice. Low calorie and fat is more l feel active and energetic by drinking it. people get fat and sick. On the contrary, hoice. Low calorie and fat is more l feel active and energetic by drinking it. people get fat and sick. On the contrary, hoice. Low calorie and fat is more l feel active and energetic by drinking it. people get fat and sick. On the contrary,

G EEN HEALTHY SMOOTHIES

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36 Green Ginger-Peach Smoothie

Spinach Yogurt Smoothie

Green Goblin Smoothie

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You migh buzz abo ies. Som fan w the o The your veg vegg smoo replace are afloa you in what is t so good loss/m overall Well th smoot fee/tea a first intr aw

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Because of the sitting work method and eating high surge and calorie food, more and more people get fat and sick.

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H E ALT H Y S MO O T H I E

You might have heard the buzz about green smoothies. Some people are avid fan while others lie on the other extreme end. The terms like ” drink your veggies”, “juice your veggies”, “weight loss smoothies”, “meal replacement smoothies” are afloat these days. Are you interested to know what is the deal, why it is so good for skin, weight loss/maintenance and overall a miracle drink? Well then, grab a green smoothie with your coffee/tea and read on. I was first introduced to this by a wonderful, healthy eater friend, Kiran who happens to be a fitness freak. When she told me, my first reaction was… nahhh sorry, I can’t. I mean who blends in spinach and other so many nutritious produce and drink rather swallow?

Fast forward, one year later, here I am writing down a post and introducing it to my lovely readers.

So what are the benefits, well for me it has really helped me clear my skin, have reduced inflammations. It helps me loose those extra pounds, maintain it, cleanse and detox my body from inside and helps me get all those nutrients which otherwise is not possible. It give me tons of energy to get going throughout the day.

ht have heard the out green smoothme people are avid while others lie on ther extreme end. terms like ” drink ggies”, “juice your gies”, “weight loss othies” and “meal ement smoothies” at these days. Are nterested to know the deal, why it is d for skin, weight maintenance and l a miracle drink? hen, grab a green hie with your cofand read on. I was roduced to this by onderful, healthy You might have heard the buzz about green smoothies. Some people are avid fan while others lie on the other extreme end. The ter like ” drink your veggies”, “juice your veggies”, “weight loss smoothies” and “meal replacement smoothies” are afloat these days. A you interested to know what is the deal, why it is so good for skin, weight loss/maintenance and overall a miracle drink? Well then grab a green smoothie with your coffee/tea and read on. I was first introduced to this by a wonderful, healthy eater friend, Kiran w happens to be a fitness freak. When she told me, my first reaction was… nahhh sorry, I can’t. I mean who blends in spinach and oth so many nutritious produce and drink rather swallow? Fast forward, one year later, here I am writing down a post and introducing

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GREEN GOBLIN SMOOTHIE

GREEN GOBLIN SMOOTHIE Lots of folks including myself are afraid of green smoothies. We’ll I’m no longer afraid as I’ve finally tried a green smoothie with an open mind and was surprised at how good it tasted. The Green Goblin Smoothie is perfect for a post workout smoothie.

So the next time you need to refuel after a hard workout or just need to get more greens in your diet, give the Green Goblin smoothie a try.

INSTRUCTION

Place the orange slices, banana, strawberries and spinach into your smoothie blender and process for approximately 30 seconds.

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Add the yogurt and ice and process once again until it becomes smoothielicious.

This green smoothie serves two.

If it’s only you, go ahead and freeze the second one until you need it.

When ready to use the frozen serving, take it out of the freezer 30 minutes before serving.

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INGREDIENTS

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H EA LT H Y S M O O T HI E

2 cups spinach

6 large strawberries

1 peeled and chopped banana

1/2 cup plain greek yogurt

1 peeled and segmented orange

1 cup ice

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SPINACH YOGURT SMOOTHIE

SPINACH YOGURT SMOOTHIE Mom always told you to eat your spinach, so here's an unexpectedly delicious way to get the green vegetable into your daily diet.

If fresh spinach is not available, frozen spinach can be used, but it should be heated and left to cool before using it in your smoothie recipe.

INSTRUCTION

Heat the oil in a pan and heat the spinach over medium heat until the spinach wilts. Let the spinach cool to touch, then process finely with the Greek yogurt.

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Season with salt and chili powder.

Add a dash of lemon juice.

Chill in the refrigerator for about 20 minutes. Pour into glasses and serve well chilled.

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INGREDIENTS

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H EA LT H Y S M O O T HI E

3 cups fresh baby spinach

1 tsp. sunflower oil

1/2 tsp. chili powder

14 fl. oz Greek yogurt

salt

lemon juice

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GREEN GINGER-PEACH SMOOTHIE

GREEN GINGER-PEACH SMOOTHIE Smoothies are the one off the most important part of healthy diet. Instead of sipping up the unnatural drinks smoothies can be the better replacement.

Now as the issue of extra fat hitting the every third person it's demand of the time that shift on the healthy food as compare to spicy one. Ginger helps alleviate chemotherapy-induced nausea and vomiting and peach also provide a lot of vitamins.

INSTRUCTION

Place the peach, water and spinach into blender and process for approximately 30 seconds.

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Add ginger and honey process once again.

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INGREDIENTS

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H EA LT H Y S M O O T HI E

2 cups spinach

1 tsp. peeled fresh ginger

1 frozen sliced peach

1/4 cup water

2 tsp. honey

CHAPTER THREE

Those lovely drinks seem charming and appealing. However, it tastes strong and exciting be best part is the plenty flavors from the fruits particles. It is perfect for your holiday and you new besides cocktail, an alcoholic smoothie can give you fresh experience. Those lovely drin However, it tastes strong and exciting because of the alcohol ingredients. The best part is th cles. It is perfect for your holiday and your parties. If you want to try something new besides give you fresh experience. Those lovely drinks seem charming and appealing. However, it t the alcohol ingredi- ents. The best part is the plenty flavors from the fruits particles. It is per If you want to try something new besides cock- tail, an alcoholic smoothie can give you fres charming and appealing. However, it tastes strong and exciting because of the alcohol ingre vors from the fruits particles. It is perfect for your holiday and your parties. If you want to tr alcoholic smoothie can give you fresh experience. Those lovely drinks seem charming and a exciting because of the alcohol ingredients. The best part is the plenty flavors from the fruit and your parties. If you want to try something new besides cocktail, an alcoholic smoothie c

ecause of the alcohol ingredients. The ur parties. If you want to try something nks seem charming and appealing. e plenty flavors from the fruits partis cocktail, an alcoholic smoothie can astes strong and exciting because of rfect for your holiday and your parties. sh experience. Those lovely drinks seem edients. The best part is the plenty flary something new besides cock- tail, an appealing. However, it tastes strong and ts particles. It is perfect for your holiday can give you fresh experience. Those

CHE RY ALCOHOLIC SMOOTHIES

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Saint Christopher Smoothie

Pina Colada Smoothie

Tropical Kingdom Smoothie

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Smoothies are synonymous with breakfast and post workout recovery drinks,

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ALCOH OL IC SMO O T H I E

but did you know that a little spike can turn your healthy blends into an adult beverage perfect for poolside sipping and summer evening unwinding? That’s right. We’re talking alcoholic smoothies now. Alcohol is a depressant which in low doses causes euphoria, reduced anxiety, and sociability and in higher doses causes drunkenness, unconsciousness, stupor, or death. Long term use can lead to alcohol abuse, and physical dependence. Alcohol is one of the most widely used recreational drugs in the world. For instance, in 2015, among Americans, 89% of adults had consumed alcohol at some point, 70% had drunk it in the last year, and 56% in the last month. Generally, Alcoholic drinks are typically divided into three classes—beers, wines, and spirits—and contain between 3% and 48.5% of alcohol content.

Alcoholic drinks are a source of food energy. The USDA uses a figure of 6.93 kilo calories per gram of alcohol for calculating food energy. In addition to alcohol, many alcoholic drinks contain carbohydrates. For example, along with approximately 96 calories from alcohol in 12 US fl oz of 5% ABV beer, there are usually 10–15 g of carbohydrates. Excessive daily calorie intake may contribute to an increase in body weight and so called “beer belly”. In addition to the direct effect of its caloric content, alcohol is also known to potentiate the insulin response of the human body to glucose, which, in essence, “instructs” the body to convert consumed carbohydrates into fat and to suppress carbohydrate and fat oxidation.

Ethanol is directly processed in the liver to acetyl CoA, the same intermediate product as in glucose metabolism. Because ethanol can only be metabolized and consumed by the liver, chronic excessive use can lead to fatty liver. This leads to a chronic inflammation of the liver and eventually alcoholic liver disease.

Not only are these revitalizing concoctions loaded with juicy fruit, antioxidants, and fiber, but they’ve got what some might call the most important summertime ingredients. Whether you’re lounging by the pool with friends on a hot day or trying to cool off at a BBQ on a warm night, a glass or two better-for-you mixes can satisfy your summer cravings.

Alcoholic drinks are a source of food energy. The USDA uses a figure of 6.93 kilocalories per gram of alcohol (5.47 kcal per ml) for calculating food energy. In addition to alcohol, many alcoholic drinks contain carbohydrates. For example, along with approximately 96 calories from alcohol in 12 US fl oz (355 ml)

carbohydrates (40–60 kcal or 170–250 kJ). Excessive daily calorie intake m contribute to an increase in body weight and so-called “beer belly”. In add the direct effect of its caloric content, alcohol is also known to potentiate insulin response of the human body to glucose, which, in essence, “instru body to convert consumed carbohydrates into fat and to suppress carboh and fat oxidation. Ethanol is directly processed in the liver to acetyl CoA,

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TROPICAL KINGDOM SMOOTHIE

TROPICAL KINGDOM SMOOTHIE Pineapples have a vibrant tropical flavor and exceptional juiciness which balances the tart and sweet tastes. They stand second to the bananas as the favorite tropical fruit of Americans.

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content.

INSTRUCTION

Blend the pineapple juice, ice, and banana together until a slushy texture is formed.

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Add the pineapple, coconut and whisky then blend them until lightly smooth.

If you're using fresh pineapples, add those before adding the coconut as it may take longer to blend the pineapple pieces.

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INGREDIENTS

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A LC OH OLI C S M O O T HI E

1/2 cup coconut meat

1/2 banana

1 cup pineapple juice

1/2 cup pineapple

1/2 cup of ice

1 fl. oz whisky

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PINA COLADA SMOOTHIE

PINA COLADA SMOOTHIE Pina colada has always been a favorite drink of tropical travelers as well as in local bars all over. Bring a little Caribbean flare into your smoothie routine and make a Pina Colada Smoothie.

INSTRUCTION

Place the crushed pineapple, milk, ice cream and coconut milk powder into your blender and process until smooth.

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Add the white rum and process to mix thoroughly.

Pour over ice and decorate with pineapple and cherry.

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INGREDIENTS

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A LC OH OLI C S M O O T HI E

3/4 crushed pineapple

1 cup whole milk

2 scoops vanilla ice cream

2 tbsp. coconut milk powder

6 tbsp. white rum

1 cup ice

CHERRY BO MB

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SAINT CHRISTOPHER SMOOTHIE

SAINT CHRISTOPHER SMOOTHIE The bartender who created this chocolate delight is known as Christopher. The word "Saint" was added since you can barely taste any alcohol on this amazing smoothie

INSTRUCTION

Combine the Bacardi, chocolate liqueur, melon, chocolate powder, sugar syrup, milk and ice cubes into your smoothie blender and process until smoothie-licious.

2

1

Add mint leaves for decoration

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INGREDIENTS

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A LC OH OLI C S M O O T HI E

1 fl. oz chocolate liqueur

1 fl. oz Bacardi

1/8 of fresh melon

1 tsp. chocolate powder

1 tsp. sugar syrup

2 fl. oz milk

six ice cubes

fresh mint leaves

CHAPTER FOUR

Blender machine creates different kinds of blended drinks. Milkshakes, Frapuccino are reall ple. Cool, refresh, rich favor. It is not only a cold drink but also a fashion. Changing the gene ice cream, fruit, chocolate. Making it interesting and convenient. Blender machine creates d Milkshakes, Frapuccino are really popular drinks. Especially young people. Cool, refresh, ric also a fashion. Changing the general way to drink milk, coffee and to eat ice cream, fruit, ch venient. Blender machine creates different kinds of blended drinks. Milkshakes, Frapuccino young people. Cool, refresh, rich favor. It is not only a cold drink but also a fashion. Changin and to eat ice cream, fruit, chocolate. Making it interesting and convenient. Blender machin drinks. Milkshakes, Frapuccino are really popular drinks. Especially young people. Cool, refr but also a fashion. Changing the general way to drink milk, coffee and to eat ice cream, frui convenient. Blender machine creates different kinds of blended drinks. Milkshakes, Frapucc young people. Cool, refresh, rich favor. It is not only a cold drink but also a fashion. Changin and to eat ice cream, fruit, chocolate. Making it interesting and convenient. Blender machin

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N

54

56

58

Firecracker Milkshake

Frappuccino

DO

S’mores Milkshake

NEOTERIC BLENDED DRINK

Oreo Cheesecake Milkshake

ly popular drinks. Especially young peoeral way to drink milk, coffee and to eat different kinds of blended drinks. ch favor. It is not only a cold drink but hocolate. Making it interesting and conare really popular drinks. Especially ng the general way to drink milk, coffee ne creates different kinds of blended resh, rich favor. It is not only a cold drink it, chocolate. Making it interesting and cino are really popular drinks. Especially ng the general way to drink milk, coffee ne creates different kinds of blended

C OL

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BE YO UR

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AND

C

O

O L

N

W

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Blender machine creates different kinds of interesting blended drinks.

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N EOT ER I C B LEN D E D D R I N K

c Milkshakes, Frappuccino are really popular drinks. Especially young people. Cool, refresh, rich favor. It is not only a cold drink but also a fashion. Changing the general way to drink milk, coffee and to eat ice cream, fruit, chocolate. Making it interesting and convenient. c For example, a milkshake is a sweet, cold beverage that is usually made from milk, ice cream, or iced milk, and flavorings or sweeteners such as butterscotch, caramel sauce, chocolate syrup, or fruit syrup. Outside of the United States, milkshakes using ice cream or iced milk are sometimes called a thick milkshake or thick shake; in New England, the term frappe may be used to differentiate it from thinner forms of flavored milk. c Full-service restaurants, soda fountains, and diners usually prepare and mix the shake “by hand” from scoops of ice cream and milk in a blender or drink mixer using a stainless steel cup. Many fast food outlets do not make shakes by hand with ice cream; instead, they make shakes in automatic milkshake machines which freeze and serve a pre-made milkshake mixture consisting of milk, a sweetened flavoring agent, and a thickening agent. However, some fast food outlets still follow the traditional method, and some serve milkshakes which are prepared by blending soft-serve ice cream (or ice milk) with flavoring or syrups. Milkshakes can also be made at home with a blender or automatic drink mixer.

c A milkshake can also be made by adding powder into fresh milk and Milkshakes, Frapuccino stirring the powder into the milk. Milkshakes made in this way can come are really popular in a variety of flavors, including chocolate, caramel, strawberry, banana. drinks. Especially young people. Cool, refresh, rich favor. It is not only a cold drink but also a fashion.

Changing the general way to drink milk, coffee and to eat ice cream, fruit, chocolate.

Making it inter- esting and convenient. For example, a milkshake is a sweet, cold beverage that is usually made from milk, ice cream, or iced milk, and flavorings or sweeteners such as butterscotch, caramel Milkshakes, Frapuccino are really popular drinks. Especially young people. Cool, refresh, rich favor. It is not only a cold drink but a a fashion. Changing the general way to drink milk, coffee and to eat ice cream, fruit, chocolate. Making it inter- esting and conven For example, a milkshake is a sweet, cold beverage that is usually made from milk, ice cream, or iced milk, and flavorings or swee ers such as butterscotch, caramel sauce, chocolate syrup, or fruit syrup. Outside of the United States, milkshakes using ice cream o iced milk are sometimes called a thick milkshake or thick shake; in New England, the term frappe may be used to differentiate it fr thinner forms of flavored milk. Full-service restaurants, soda fountains, and diners usually prepare and mix the shake “by hand” f

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FRAPPUCCINO

FRAPPUCCINO Frappuccino is a famous trademarked brand of the Starbucks Corporation for a line of iced, blended coffee drinks. It consists of coffee or crème base, blended with ice and other various ingredients, usually topped with whipped cream and sauces. Frappuccinos are also sold as bottled coffee beverages in grocery stores and from vending machines.

INSTRUCTION

Brew your coffee (it needs to be really strong and concentrated).

Concentrated brews work well for blended drinks because you have lots other flavors, like milk, that soften the coffee flavor.

2

1

If you want your drink blended, put the coffee and the ingredients that follow in a blender. If you want your drink iced without being blended, just throw everything in the cup that you want to drink it out of. You’ll want to be able to stir an unblended frappe so that you can mix up the ingredients.

Add topping that you like, cream, ice cream, sugar power, etc.

And enjoy your Frappuccino!

3

55

INGREDIENTS

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N EOT ER I C B LEN D E D D R I N K

1-2 tbsp. instant coffee

3/4 cup milk

3/4 cup sweetened condensed milk

2 tbsp vanilla ice cream

1 cup ice

Any other topping

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FIRECRACKER MILKSHAKE

FIRECRACKER MILKSHAKE Allow this milkshake to bring a firework explosion of flavor to your mouth. Kick off your next celebration with these festive firecracker milkshakes. They're easy, fun to make, and taste great.

INSTRUCTION

Soften ice cream to a soft yogurt texture. Evenly divide ice cream into three bowls.

2

1

Place red food coloring in one bowl and blue food coloring in the other, using a whisk beat each bowl until color is well blended.

Layer bottom of glass with red ice cream, then plain vanilla and blue ice cream, using long spoon or knife drag it from the bottom to the top, stirring in between to mix the color (do not overmix).

3

57

INGREDIENTS

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N EOT ER I C B LEN D E D D R I N K

1 half g. vanilla ice cream

3 drops red food coloring

3 drops blue food coloring

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OREO CHEESECAKE MILKSHAKE

OREO CHEESECAKE MILKSHAKE A beloved classic recipe used in restaurants the world over. You can use whatever milk you want for this recipe, from 1% to whole, but in the case of a milkshake, the creaminess of whole milk makes it the best additive.

It’s a milkshake after all!

INSTRUCTION

Pour ingredients into blender cup in order listed. Add all of the ice into the blender and blend them until it becomes smooth.

2

1

Crush the remaining Oreo cookies by placing them in a zipper-sealed plastic bag, and pounding on them a few times with a rolling pin until they crumble.

Pour the milkshakes into two glasses, and top each with crushed Oreo cookie crumbs.

3

59

INGREDIENTS

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N EOT ER I C B LEN D E D D R I N K

2 cups milk

6 coarsely chopped OREO cookies

4 oz. softened Neufchatel cheese

1 tsp. vanilla

1 half g. vanilla ice cream

1 cup ice

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S’MORES MILKSHAKE

S’MORES MILKSHAKE When it comes to nostalgic summer sweets, S’mores rank at the top of the list. The combination of gooey toasted marshmallows, creamy chocolate, and crunchy graham crackers instantly brings back memories of the carefree days of summer.

INSTRUCTION Toast 4 marshmallows and set them aside.

2

1

Mix together vanilla ice cream, Hershey’s chocolate spread, marshmallow cream, graham crackers and the chopped Hershey’s bars.

Divide between glasses and top with chocolate chips, mini marshmallows, graham cracker crumbs and a toasted marshmallow.

3

61

INGREDIENTS

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N EOT ER I C B LEN D E D D R I N K

3 cups vanilla ice cream

1/2 cup Hershey's chocolate spread

1/2 cup marshmallow cream

3 full graham cracker sheets

1/2 cup Hershey's chocolate bars

4 large marshmallows

4 tbsp. mini marshmallows

4 tbsp. graham cracker crumbs

4 tbsp. mini chocolate chips

I ND EX

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IN

A

B

C

Alcoholic Smoothie 42

Blender Banana Banana Bacardi

E

F

G

Egg 25

Frapuccino 54 Firecracker Milkshake 56 Food Coloring 57

GREEN ENERGY 30,32 Green Goblin Smoothie 34 Green Ginger-Peach Smoothie 38 Ginger 39 Graham Craker Crumbs 61

H

I

L

Healthy Smoothie 30 Honey 39

Ice 35, 45, 47, 49, 55, 59 Ice Cream 47, 55, 57, 59, 61

Lemon 27, 37

11,17 Strawberry Smoothie 26 27, 35, 45 47

CHERRY BOMBS 40, 42 COOL DOWN 50, 52 Coconut 45, 47, 49 Coffee 55 Chocolate 54, 56, 58 Chili Power 37 Cheese 59 Cream 61

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INDEX

M

N

O

Milk 25, 27, 47, 49, 55, 59 Melon 49 Mint 49 Malt powder 27

Neoteric Blended Drink 50, 52 Nut 25

Orange 29, 35 Oreo Cheesecake Milkshake 58 Oat 29

P

R

S

Peach & Oatmeal Smoothie 28 Pina Colada Smoothie 46 Pineapple 45, ,47 Peach 29, 39

Rum 46

Spinach Yogurt Smoothie 36 Saint Christopher 48 S’mores Milkshake Smoothie 60 Strawberry 27, 35 Spinach 35, 37, 39 Sugar 25, 27, 49 Sunflower Oil 37 Salt 37

Marshmallows 61

T Tropical Kingdom Smoothie 44

V

W

Y

Vanilla 25, 47, 55, 59, 61

WAKE UP 20 Weekday Basic Smoothie 20, 22 Water 29, 39 Wheat germ 27 Whiskey 45

Yogurt 25, 27, 35, 37

CO LO PHO N

CO

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66

PHON

TYPEFACES Knockout (Jonathan Hoefler, 1994) Metronic Slab (Olivier Gourvat, 2013)

EQUIMENT MacBook Pro Epson Stylus Pro 3880 Epson Ultra Chrome K3 Ink

SOFTWARE Adobe Creative Cloud Adobe Indesign Adobe Photoshop

PAPER Epson Premium Presentation Matte Paper (Double-sided, four stars, 8.5 × 11) Epson Premium Presentation Matte Paper (Four stars, 13 × 19)

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C O LO P HO N

DESIGNER Yiwen Jin

ABOUT This is a student project only. No part of this book or any other part of this project was produced for commercial purpose.

Yogurt Eggnog Smoothie Banana Strawberry Smoothie Peach & Oatmeal Smoothie

In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert David Oliver shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks.

Tropical kingdom Smoothie Pina Colada Smoothie Saint Christopher Smoothie Firecracker Milkshake Frapuccino Oreo Cheesecake Milkshake S’mores Milkshake

Green Goblin Smoothie Green Ginger-Peach Smoothie Spinach Yogurt Smoothie

WAKE UP CHERRY BOMB COOL DOWN

GREEN ENERGY

Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health.

The Smoothie Lab makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables.

Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be.

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