Refined Kingston Fall Winter 2016 by Refined Kingston

Volume 1, Issue 4

NAPANEE'S

BEST-KEPT SECRET Touch of Wellness

HAUTE fall style

Wardrobe courtesy of Touch of Class Napanee

Fresh Local

SECONDARY

suites

Living

WALL OF COURAGE

Erin Finn | Jaunna Lessard | Jeff Easton | Romeo Ibit | Lisa Mochan

2015

613.530.0968 jeastonsales@gmail.com your.team.com

Our Family Law Group Is Ready To Assist You. Separation & Divorce • Custody • Wills & Estates • Financial Support Cohabitation Agreements • Property Division & Equalization

Rachel K. Stephenson

Mark A. B. Frederick

Theresa J. Van Luven

Carolyn J. N. Knight

Viner, Kennedy, Frederick, Allan & Tobias LLP The Royal Block, Suite 300, 366 King Street East, Kingston K7K 6Y3 Phone: 613.542.7867 Fax: 613.542.1279 www.vinerkennedy.com

Available exclusively at

House of Angelis Fashion Emporium 63 & 65 Brock Street, Kingston 613.544.9721 info@houseofangelis.ca houseofangelis.ca

refinedkingston.com

CONTRIBUTORS

“The best way to predict the future is to create it.” - Benjamin Franklin

Volume 1, Issue 4

Publisher Cathie Watson cathie.refined@gmail.com

Editor-in-Chief Katrina Geenevasen-Garlough kate.refined@gmail.com

Layout & Design Jacqui Lysko designer.refined@gmail.com

Photography Stephen Wild, Ian Dixon

Art Director/Photography

EMPLOYEE BENEFITS AND GROUP INSURANCE Bryce Parisotto (CFP) Shannon Bennett-Parisotto (CHS) Benefits Consulting Plus Inc. LADIES & MEN'S FASHIONS Christine Bratt Chris James LIFE COACH Laurie Hannah FINANCIAL PLANNING

Jacquie Costron RRC, CFP Regional Director Investors Group Financial Services SPA Joanne Burke Touch of Wellness PHOTOGRAPHY Stephen Wild PERSONAL TRAINER Josh Maveety, BA, OFC Platinum UFIT Kingston GRANITE & STONE Mark Tomlinson Cataraqui Granite

Stephen Wild stephenwildphotography.com

Account Executive

Lynn Sadlowski MEd, BEd, OCT Founder, Lead Educational Consultant

Post-Secondary and Career Planning The challenges and opportunities faced by students in this century are unlike those of any previous generation. All students today need specific knowledge and skills in education and career/life planning to support them in making sound decisions throughout their lives. Lynn Sadlowski has a Master’s degree in career education in addition to more than 20 years of experience in education, employment and career planning with high school and post-secondary students. Call today to book an appointment.

Refined Kingston Magazine @refinedmagygk Refined Kingston magazine is published by Refined Lifestyles Ltd. Refined Kingston is independently owned and operated. Opinions expressed in Refined Kingston are those of the authors and do not necessarily reflect the views of the publisher or the advertisers. Refined Kingston does not assume liability for content.

Jacqui Lysko 613.213.3145 jacqui.refined@gmail.com

SPOTLIGHT LEARNING

613.539.0661 info@spotlightlearning.ca spotlightlearning.ca ReFINEdKINGSTON

PUBLISHER'S NOTE

Seasons change A

s our team sat down to discuss the features for this latest issue of ReFINEd, it was still mild outside, the kids in my neighbourhood were playing street hockey until long past sunset, and I was spending most of my evenings on the soccer field with my three children. Now, fall is here. I hope you’re as eager to welcome the change of seasons as I am! (I have to admit, my excitement may or may not have something to do with the new leather jacket I spotted — and subsequently bought — at one of Kingston’s many incredible stores). Alas, I know fall isn’t all about fashion, so I made sure our team included tons of stories in this issue that will help all of our readers happily welcome the new season. Whether you’re eager to try out a new shade of hair, or are contemplating the addition of an income suite to your home, we’ve got it covered. Happy fall, everyone! We hope you enjoy this issue of ReFINEd as much as we enjoyed putting it together.

Publisher Cathie Watson cathie.refined@gmail.com

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Cathie

FIRST WORD

ast weekend, my family and I arrived home after a crisp walk through the fallen leaves to the amazing smell of stew simmering in the slow cooker. With a warming glass of red wine in my hands, an immediate sense of contentment reminded me just why fall is my favourite season. There’s something magical about the vibrant colours of autumn, isn’t there? Here at ReFINEd, we’re welcoming the change of season with stories on the top fall fashions for women, and stylish outerwear options for men. We also have exciting features on how you can stay fit as we make the transition into the colder months with strength training, and how to get your vehicle ready for the long winter ahead. Our cover story once again features the inimitable Joanne Burke, who owns Touch of Wellness in Napanee. Her drive to succeed as a businessperson never fails to inspire me. Both of my parents and my best friend are also entrepreneurs, so I know just how much it takes to successfully grow a business. If you’re an aspiring business owner, be sure to check out our story on following your dreams. We spoke with a business advisor from Kingston Economic Development to get the ins and outs of what it takes to flourish. Hint: Passion and persistence is key! We hope you enjoy this latest issue of ReFINEd Kingston, and all the change this gorgeous season brings!

"Winter is an etching, spring a watercolour, summer an oil painting, and autumn a mosaic of them all." -Satnley Horowitz

Katrina Editor-in-Chief Katrina Geenevasen-Garlough kate.refined@gmail.com

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CONT 24

Volume One • Issue 4 • Fall/Winter 2016

departments

city life

style 10. fall colour

For some, the arrival of fall means it’s time to enjoy quiet moments sipping on a rich and creamy pumpkin spice latte. For others yet, it means it’s time to refresh their tresses and embrace a new hair colour.

16. the eyes have it

Take your look from ordinary to extraordinary with eyelash extensions and microblading.

30. chill out in style

Men’s style; outerwear for him that will get him from 20C to -20C.

your health 46. healthier, leaner, stronger

Your guide to strength training for a healthier body.

62. tea time Tea, not just a alternative to coffee, tea has some surprising health benefits.

64. for the love of the game Kingston Jr. Frontenacs AAA minor atom team

66. events & entertainment

What’s happening in Kingston: November to February 2017.

food & drink 89. good eats Double chocolate shortbread

92. grape news

Cheers to Vinatges

business 94. live your dream

motoring 100. are you ready for winter?

Ten steps before you venture out this winter.

102. amped up

Customize your ride.

travel 106. river cruises The best river cruise experiences.

at home 108. secondary suites

Creating an income suite in your home.

129. editor's five fall favourites

The editor's choices for a cosy fall at home.

Being a successful entrepreneur in the Limestone City.

Refined Kingston Magazine @refinedmagygk

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TENTS 84

104

features

on the cover 18. making the cut

Men’s style: the long and the short of this year's hair trends.

22. haute style

Fall/winter fashions from local boutiques.

58. winter running

Go the distance this winter. How to run safely during the cold weather.

70. wall of courage

Inspiring stories of courage celebrated by local artist, Heather Haynes.

74. for the love of food

DISH - highlighting some of the city’s best places to eat.

Napanee’s best kept secret, Touch of Wellness Spa is the perfect retreat for anyone seeking a respite from the holiday craziness. “The spa is devoted to total relaxation and rejuvenation,” says Joanne Burke, owner. “We’re focused completely on our guests’ care, on education and quality services.”

84. countylicious

Prince Edward County’s best restaurants, bistros and pubs this season.

120. baby, it’s cold outside Home heating 101.

Words by Katrina Geenevasen-Garlough Photography by Stephen Wild Wardrobe provided by Touch of Class, Napanee Shot on location at Parrot Bay Conservation Park Make-up by Erin Berry, Pro Make-up Coach

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STYLE

fall

colour By Katrina Geenevasen-Garlough

or some, the arrival of fall means quiet moments sipping rich and creamy pumpkin spice lattes. For others, it means swapping lightweight sundresses for cosy knit sweaters. For others yet, it means itâ&#x20AC;&#x2122;s time to refresh their tresses and embrace a new hair colour. We spoke with Andy Boyd, owner of Kingstonâ&#x20AC;&#x2122;s Dolce Bella Spa, and one of his stylists, Angela Fohry, to help you make the transition into colder weather with these trendy colours perfect for the enchanting crispness of autumn.

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Falls Fiercest Colours A hair colour trend taking 2016 by storm, bronde is the newest craze sweeping through Hollywood. Blake Lively is just one of many fans. “This is a balayage technique of soft transitional blonde and brown,” explains Fohry. And the trend isn’t going anywhere, she adds. “Balayage is a softer, subtle look and it’s here to stay. It is flattering and low-maintenance.” Not familiar with the term balayage? “Balayage” is a French word meaning “to sweep” or “to paint.” The technique, when done by a trained stylist, allows for a natural-looking hair colour with softer, less noticeable regrowth lines. Fohry also predicts baby lights will be extremely popular this fall. “This is going to be favourite trend for many,” she explains. “These soft, subtle ultra-fine highlights soften roots on solidcoloured hair.” For those wanting something a little more dramatic, cinnamon shades are also hot this fall, explains Boyd. “This hair colour is a warm golden brown fitting with rich fall colours,” he explains. Choosing Your Best Colour While the best shade for you is always the one that makes you feel the most confident and sexy, a stylist’s professional advice can’t hurt. “Women can determine what colour will work best for them by consulting their stylist,” says Fohry. “By analyzing your skin tone and eye colour, your stylist will be able to tell which tones and hues of a popular hair colour trend will be the most flattering on you.” Everyone can rock red hair, for example, but a trained stylist can tell you if a warm copper or a cool wine colour is best suited to you.

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â&#x2014;&#x201E;A hair colour trend taking 2016 by storm, 'bronde' is the newest craze sweeping through Hollywood. Blake Lively is just one of many fans.

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The Art of Pampering

Tousled Texture Once you’ve determined your perfect shade, you might begin to wonder how to style it. While sleek locks have had their moment to shine, this fall, it’s all about waves, says Fohry. “You’ll be seeing everything from highly stylized waves that echo the style seen throughout the 1920s to messy bohemian waves,” she says. To get the bohemian look, apply a light mousse and rough-dry your hair. Once it’s dry, wrap sections of your hair around a large-barreled curling iron and alternate them so the waves go toward and away from your face. Use your fingers to tousle the curls — you want them to look undone.

Prepping Your Mane For Frigid Temps “Keeping your hair healthy in the fall and winter starts by cleaning off dry damaged tips,” says Boyd. “Summer sun can take its toll on your hair.” Because the winter months involve more outings and formal events (like Christmas parties and New Year's Eve), work with your stylist to find a thermal protectant to use when styling your hair throughout this busy season. RK

◄A hair colour trend taking 2016 by storm, bronde is the newest craze sweeping through Hollywood. Blake Lively is just one of many fans.

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EXPERT ADVICE ladies & men's fashion

Accessories Rule Accessories are the great chameleons of womenswear.

Christine Bratt Chris James

DEFINING CONTEMPORARY STYLE

Any outfit can be transformed into a slew of different looks by teaming them up with the right accessories. An amazing pair of shoes, a great belt, eye-catching jewelry and a statement bag can completely transform an outfit. Shoes Casual your dress down with a pair of sneakers or canvas runners, or play dress up with a pair of great heels and glam jewelry to go from all-day urban warrior to cocktail party diva. Belts Belts are essential accessories for pants, dresses, sweaters, skirts and shirts. Yet think beyond the simple belt that holds your pants up. There are so many options out there from classic prints, to metallic links, to thick and hip-riding leather belts with interlocking buckles. Our favourite is the distinctive concho-style belt. It’s a functional work of art. You can wear it with anything any season and look smashing. Scarves Scarves are like shoes: you can never have too many. From lightweight silky textures, to warm and cosy for cooler weather, these are a necessity adorned by men and women alike. Far from just providing warmth, they offer a pop of colour or a little bit of flirty style that can finish off a look. And with 100 ways to tie them, the versatility is endless. Jewelry Bring out your favourite features with a great pair of statement earrings or necklace. Love your décolleté? Wear a longer necklace that draws attention to your assets. Have a beautiful jawline? Large statement earrings that end at just the right point are fantastic for accentuating the lines. Bags The only suggestion I would offer is to remember scale: the scale of your body, what outfit you are wearing, and the event you are attending. Anything from a cross strap body to a shoulder tote style is always a good bet. A great market bag can be colourful and oversized, but your everyday purse should probably be more versatile and classic. In the End… Don’t stress about it, and try not to be ‘matchy-matchy.’ You don’t need to match your shoes to your bag anymore. Style is the manifestation of your personal signature. The great thing about modern style is that there are no rules except the ones you choose to apply.

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Suit Up in Style Here’s an inside look at how you can build a professional wardrobe with just a few essentials.

The Suit It all starts with the suit — two, in fact. A suit is the most important clothing investment you’ll ever make. Clean, neat and comfortable, a suit is the uniform of success that inspires confidence. Today’s suits are trim (not tight) under the arm, hug the shoulder, fit slightly narrower through the sleeve and are paired with pants whose silhouette follow the line and proportions of the jacket. If you own only one suit, choose a medium-weight, allseason grey suit in a high-twist (wrinkle-resistant) purewool fabric. You can cover the full year with a mid-grey, banker’s grey or charcoal grey in either a plain fabric or one with a tiny pattern. Versatile, neutral grey is less stark than black. It works beautifully for day and evening with a variety of shirt colours, and it pairs nicely with black or brown shoes. Plus, the jacket can be worn separately with trousers or jeans. Meanwhile, an elegant, well-fitted navy suit lets a man make a statement without saying a word. Nowadays, the navy suit is worn with more than a white shirt. The addition of colour — through your shirt, tie and pocket square — adds energy and sophistication that will keep you in style. Shirts and Ties Shirts and ties are the spice in your two-suit wardrobe. Chosen strategically, your shirt selection will maximize your options for dressing each day. With two suits, the ideal ratio is six shirts and four ties, which provides a shirt for every business day plus an extra. Start with two white shirts, and then build your inventory around a colour theme. Diversify within your colour scheme by choosing a selection of classic patterns, including a solid, a gingham or Tattersall check, a Bengal stripe and a banker’s stripe. Ties With ties, start with a beautiful plain in a subtle tone that coordinates with your core shirt colour, then add a stripe and one with a small medallion, all of which will work with your shirt choices. From there, choose a blue pattern (paisley or floral) or a new colour, like a red, burgundy, pink or yellow. You’re All Set With these basics, you’ve got weeks of clothing before you’ll grow tired of dressing for work each day.

Chris James 253 Ontario St., Kingston 613.541.0707 chrisjameskingston.com

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The Eyes Have It

By Katrina Geenevasen-Garlough

We’ve all heard the old English proverb, “The eyes are the window to the soul.” So it’s only natural, then, that we’d want our eyes to be as beautifully framed as possible. If you have barely-there brows or lashes that lack length, there are a couple of quick-fix solutions designed to make getting ready in the morning a breeze: eyelash extensions and microblading. Read on to learn more. Microblading Sometimes called brow embroidery, microblading is a semi-permanent form of tattooing that provides a naturallooking solution for those with sparse eyebrows. Using a hand-held machine, a microblading specialist (ask for recommendations before making an appointment with anyone!) draws tiny lines into the superficial dermis of the skin that mimics individual hairs. The process — which takes around two hours — leaves brows looking beautifully fuller. The results are defined, fuller and natural-looking symmetrical eyebrows that blend flawlessly with your natural brow. Only a year ago, microblading was virtually unheard of, but it has experienced a surge in popularity. While it varies from person-to-person, microblading usually lasts around 18 to

36 months, and is a relatively painless process. Eyelash Extensions Spa technicians don’t bat an eye at the huge popularity of eyelash extensions. There are three types of lash extensions, including mink (or faux-mink), silk and synthetic. If properly cared for, mink lashes last the longest (around eight weeks) and they look and feel the most like natural eyelashes. As a result, mink and faux-mink lashes are becoming the No. 1 choice for most women. It’s important to note that real mink lashes do not come curled, and are not animal-friendly. Meanwhile, faux-mink lashes are man-made, and many women love that they don’t need to wear mascara with these types of lashes. They are elegant and beautiful. Silk lashes, which are also very popular, can give women a very dramatic appearance, or they can be made to look natural; it just depends on what look the wearer is after. Like mink and faux mink lashes, silk lashes last awhile, depending on how well they’re cared for. RK

" The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides." - Audrey Hepburn

Eyelash Extension Special* Our Certified Lash Specialist, Rebecca, is offering an amazing deal on your first set of lashes at Perfetta Receive a Classic Lash Application (60 minutes) and your first fill within three weeks for only $99 AND your second fill (within the next three weeks) is 50 per cent off. *Offer must be purchased by December 23, 2016 *Available to first-time lash extension clients only

Perfetta Skin Therapy & Medi-Spa 2 - 725 Arlington Place, Kingston 613.389.2226 perfettaskin.com ReFINEdKINGSTON

Making the Cut top hair trends for men By Katrina Geenevasen-Garlough

According to a study done in the U.K., the majority of men change their hairstyle just three times throughout their lives, while women like to switch things up around four times a year. If youâ&#x20AC;&#x2122;re a Canuck craving a different look, perhaps one of these styles will serve as some inspiration.

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Extra-long Locks Perhaps knowing there is something inherently sexy about men with lustrous, long locks, designers Giorgio Armani and Roberto Cavalli had their male models sport hair that reached their shoulders on their fall runways. It’s a little untamed, but it’s definitely cutting-edge. Need some convincing? Just think of swoon-worthy celebrities like Brad Pitt, Chris Hemsworth and Joe Manganiello. Can you even begin to imagine Thor with short hair? I didn’t think so.

Slicked Back If you believe long locks are best left to the likes of the stars mentioned above, a more controlled, gentlemanly look may be more your style. On the Gucci, Prada and Versace runways, the models sported meticulously slicked-back hair reminiscent of Leonardo DiCaprio in The Great Gatsby. Try slicking all your hair back for an intensely smoldering look. If it’s a bit much for everyday, a side part can soften the look considerably. Make sure your cut is always fresh (most men should go about once a month, but for this look, you might need to go more often), and use a pomade to ensure your style stays in place all day.

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Invest in your hair. It is the crown you never take off.

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Shaved The Rock. Jason Statham. Vin Diesel. What do all these men have in common? Aside from playing action heroes in some of Hollywood’s biggest blockbusters, they all shave their heads, and they look incredibly sexy while doing it. Whether you’re tired of battling a receding hairline, are going bald, or just want to channel your inner Bruce Willis, a shaved ‘do might be your best bet.

Bald is the new black. HeadBlade ULTIMATE HEAD

SHAVING RAZOR

Textured Quiff You may be asking, “What is a ‘quiff’? Simply put, it’s when the hair is brushed upwards and backwards from the forehead. While variations of the quiff have been a mainstay for years and years (Elvis Presley comes to mind), the textured (read: messy) quiff is hugely popular right now. It’s equal parts stylish and classic, and it’s a snap to achieve. After applying some volumizing spray, simply blow-dry your hair upwards to add some lift to your roots. Once dry, massage some hair dust into your roots for extra hold. Finish with a blast of hairspray. Lining In If you favour an edgy style, consider giving 'lining in' a try. For this look, hard, defined strokes are shaved into buzzed hair. One word of advice: don't attempt this cut at home; seek out the trained talent of a professional. Crisp lines are hard to achieve solo in front of the bathroom mirror. RK

68 Princess Street, Kingston 613.766.9171 undrformen.com

Ink-Tegral Beauty is a local barber shop and hair salon that also provides quality esthetic care, laser tattoo removal and permanent cosmetic services.

83 Aberfoyle Rd., Kingston 613.541.1113 inktegralbeauty.com

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haute

style

WORDS: KATRINA GEENEVASEN-GARLOUGH PHOTOGRAPHER: STEPHEN WILD HAIR & MAKEUP (Jesse): Jennifer Lynne of Modish Me modishme.net MODELS: Jesse Whale, Katrina Geenevasen-Garlough WARDROBE: HOUSE OF ANGELIS (Kingston), CLOTH (Kingston), TOUCH OF CLASS (Napanee) SHOT ON LOCATION: FLY KINGSTON & Lemoine point conservation area LAYOUT/DESIGN: JACQUI LYSKO

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MODEL: Katrina Geenevasen-Garlough WEARING: Jacket by Soia & Kyo, $549; Tunic sweater by Câ&#x20AC;&#x2122;est Moi, $79; Pants by Renaur, $89; Necklace, $19 DRESSED BY: cloth, 131 Princess St, Kingston 613.542.2777 clothclothing.ca

White-on-white is proving to be a hot trend this season. For this look, pair a cosy knit sweater with slim-fitting pants and a long gold necklace. Topped off with this gorgeous jacket, designed by Soia & Kyo, youâ&#x20AC;&#x2122;ll fend off chilly winter weather and look undeniably fabulous at the same time.

A red jacket, like this one designed by Sandwich can take any outfit from drab to fab. Pair yours with a simple fit-andflare skirt, like this one designed by Nic & Zoe, and a black turtleneck for an uncomplicated, classy look perfect for the office. Tall boots and a charming hat complete the look.

MODEL: Katrina Geenevasen-Garlough WEARING: Jacket by Sandwich $260, Skirt by Nic & Zoe $218, Purse by High Fashion Handbags $145, Hat $25 DRESSED BY: Touch of Class Fashion Boutique 2 Dundas Street West, Napanee 613.354.2799 touchofclassfashions.ca

MODEL: Jesse Whale HAIR & MAKEUP: Jennifer Lynne of Modish Me modishme.net WEARING: Dress by Michael Kors, $250; Jacket by Laurel, $1,995; Boots by Peter Kaiser, $665; Necklace by Twoa Jewellery, $225; Handbag by Laurel, $795 DRESSED BY: House of Angelis 63 & 65 Brock St, Kingston 613.549.0511 houseofangelis.ca

Paired with simple over-the-knee boots, a slim-fitting dress like this one designed by Michael Kors is guaranteed to turn heads. Add a stylish moto jacket, an oversized handbag and a statement necklace and youâ&#x20AC;&#x2122;re set for a fabulous evening out on the town.

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KIDS STYLE

picture perfect

With its faux-fur detailing, this dress ($56) designed by BlĂź is perfect for a tiny fashionista that likes to twirl! Top it with a cosy jacket ($60) like this one, also designed by BlĂź, to make sure she stays toasty. Thick tights also help fend off the winter chill.

Wardrobe Available at:

CHILL - Lifestyle for Kids 3 Dundas Street East , Napanee 613.354.2022 chillforkids.com

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Just in time for fall and winter comes this adorable brown, orange and red printed dress. ($60) Designed by Blü, the faux-fur trim around the wrists adds adorable detailing. The A-line cut will make any little one feel like a princess.

Just because metallics are a popular trend for women doesn’t mean the look can’t be worn by little girls, as well! Here, gold and black get their chance in the spotlight. Leggings with gold trim ($45) and ultra-soft, feather-like armed sweatshirt ($35).

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29 29

MEN'S STYLE

Chill Out in Style Mastering Men’s Outerwear This Fall By Katrina Geenevasen-Garlough

efore the big chill sets in this winter in the Limestone

City, the days of in-between weather may leave you wondering what to put on when you leave the house in the a.m. ReFINEd Kingston came up with a list of must-have jackets so you’re covered (pun intended) for any occasion.

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Denim Jacket Lightweight and durable, a denim jacket can be worn to death; indeed, the more you wear it, the better it’s going to get. Choose one in a light blue as opposed to something in a vibrant hue to ensure you get the most wear out of it. And don’t discount the power of denim-on-denim. To avoid the notorious “Canadian tuxedo” look, just pair your jacket with a pair of jeans in a different shade. Puffer Vest While pumpkin spice lattes, the crunch of leaves underfoot and hearty stews simmering on the stovetop are all true hallmarks of fall, perhaps the appearance of the puffer vest lets everyone know autumn has officially arrived. Whether you choose to pair yours with jeans and a hoodie, or slacks and an Oxford shirt, you’ll be stylish and warm all season long. Deconstructed Blazer Before you ask, a deconstructed blazer essentially means it’s a jacket that has had its insides stripped out; there’s no padding or lining, which makes it the perfect transition piece for fall. Much like the bomber and leather jackets, it’s awesomely versatile; you’ll wear it all season long. Often made of cotton, lightweight wool or linen, they’re perfect for transitional weather. Bring it out of storage once spring comes around, or layer, layer, layer throughout the winter.

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This fall, look for these toppers in a reddish-brown colour; the shade was all over the fall 2016 menswear shows in London, Milan, Paris and New York.

Bomber Jacket A bomber jacket is an essential piece of clothing that deserves a place in every manâ&#x20AC;&#x2122;s closet. With a classic, simple silhouette that is endlessly functional and cool, bomber jackets pair well with everything from cropped pants to slim-fitting jeans. This fall, keep it simple. Pair yours with your favourite vintage tee and a great pair of jeans for a style that looks put together (with next to no effort!) and cool. Leather Jacket While a good leather jacket is no doubt an investment piece, know this: itâ&#x20AC;&#x2122;ll last you for years if you choose the right one. You can also dress them up or down, making the investment well worth it. The trick is choosing one that suits your style. If you lean towards more preppy looks, for example, you might opt for a varsity-style leather jacket. Before exposing it to the wind, rain and sleet Kingston is known for in the fall, make sure you waterproof it and apply a leather conditioner; your jacket will look newer longer. RK

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EXPERT ADVICE photography

Mastering the Art of Smartphone Photography

Stephen Wild Stephen Wild Photography swild11@gmail.com 613.539.3738 stephenwildphotography.com

Look around you. Whether you’re at a rock concert, a park, or having dinner at an elegant restaurant, the chances are pretty good that someone around you is using their cellphone to take a photo. There seems to be a growing need for us to record our lives; perhaps for someone else to see where we were and what we are doing. Sometimes, though, it’s just to get a great picture!

I have a few suggestions to help those who wish to get a great shot with his or her smartphone. After all, the best camera is the one in your hand at the time the picture is conceived.

Look Toward the Light Selfies work better if the back of the phone is toward the sun and you are facing toward the light.

Clean the Lens Remove the debris on the lens, which makes your images soft, almost as if you are looking through a foggy window. Do not reach for the nearest piece of paper towel. Gently wipe the lens clean with a wipe made for eyeglasses.

Stabilize Your Shot When light levels get low, the camera’s shutter speed will slow down. This causes blurry shots. Try stabilizing your hands; place your elbows on a table, for example.

Turn Your Back Always have the sun at your back when shooting outside, unless you are going for that ‘blown out’ look. Shooting with the sun behind your subject will make them appear as a dark blob in the middle of your image. Use Both Hands Use two hands to take the shot of a lifetime. As the saying goes: “Stability in numbers.” Two hands are always better than one. Tap It Tap the screen to tell the phone where to focus or it will hunt around for a while trying to figure it out. This is called shutter lag. Turn on the Flash – Sometimes Turn the flash on when you find yourself with a backlit condition. The camera still thinks there is enough light to take a shot only because the surrounding light is bright. Here’s where things might get a little tricky: to avoid your subject looking like a white blob, don’t get too close to them. But don’t stand too far away, either. That’s when they become a red-eyed devil. Aim to shoot about five to eight feet away; that’s your sweet spot for the flash.

Don’t Zoom You may want to, but don’t do it! Crop once the image is taken, unless the phone has an optical zoom first followed by a digital zoom component after that. Always remember this: digital zoom: bad; optical zoom: good. Keep an Eye Out for Distracting Objects Always check the background of your subject so that poles, lampshades or Christmas ornaments are not sticking out of your Uncle Ed’s head. Grids are Good Turn on the grid lines. This will help you with composition. Line up the horizon with either the top line or the bottom line. If you’re shooting a flat sky, for example, use the top one. If, however, there are tons of fluffy clouds, use the bottom line. Try to not to stick the horizon in the middle of your frame. And there you have it! Enjoy your smartphone camera and happy shooting.

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C O V E R F E AT U R E

Touch of Wellness Napaneeâ&#x20AC;&#x2122;s Best-Kept Secret By Katrina Geenevasen-Garlough Photos Stephen Wild Wardrobe: Touch of Class Napanee

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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

The quote to the left was made famous by the late Maya Angelou, and one that Joanne Burke — the owner of Touch of Wellness — has built her successful business upon. “The spa is devoted to total relaxation and rejuvenation,” says Burke. “We’re focused completely on our guests’ care, on education and quality services.”

If you want to lift, firm and smooth lines, try the Firm Concentrate. During clinical testing, 91 per cent of users showed significantly firmer, more lifted-looking skin with a reduction in the appearance of lines and wrinkles. If you’re hoping to reduce spots and even the look of skin, opt for the Bright Concentrate. In clinical testing, 75 per cent of panelists demonstrated significant improvement in the appearance of age spots, while 82 per cent of participants showed substantial improvement in the appearance of skin tone. Meanwhile, those wanting to soothe skin and reduce visible redness will love the Calm Concentrate, says Burke. The Tulasāra line also offers a two-step awakening ritual, which, along with the use of an Aveda facial dry brush, results in beautifully radiant skin. During testing, 85 per cent of women found their skin looked more radiant immediately, while 94 per cent of women reported their skin felt smooth, refined and nourished at once.

New Services at Touch of Wellness

Aveda Launches Tulasāra Touch of Wellness is proud to offer Aveda products to their guests. Featuring plant-based, organic ingredients that deliver superior results, Aveda is professionally developed and clinically tested. Recently, the brand launched Tulasāra, an advanced performance skin care line inspired by Ayurveda and the Ayurvedic approach to healthy, balanced skin. According to the brand, “Tulasāra works immediately and over time to help accelerate skin’s natural ability to restore itself using blends of precise, potent and advanced ingredients and proven formulas, combined with effective skin care techniques and the art of aromaology.”

Known as a “total relaxation destination,” Touch of Wellness strives to offer guests a well-rounded selection of services. From expertly done manis and pedis, to facials, massages and laser hair removal, it truly is a spa that has it all. An added bonus? The spa has a liquor license. Cheers to that. While you’re there, be sure to take advantage of the spa’s beautiful fireplace room; it’s the perfect spot to relax both before and after your treatment.

Permanent Makeup Pigmentation: Permanent makeup, also known as micro pigmentation, is a revolutionary method of inserting small amounts of pigment into the dermal layer of the skin to simulate naturallooking and well defined makeup. Permanent makeup typically consists of the application of eyeliner, and lip color. Additionally, there

are permanent cosmetics procedures for beauty marks, scar camouflage and areola reconstruction.

Microblading This fall, Touch of Wellness began offering microblading. “A less invasive form of permanent makeup, microblading creates the finest of hair strokes into the eyebrow area. The manual tool and technique mimic an exact brow hair,” says Burke. “The end result is amazing. You’ll end up with symmetrical brows that are defined, fuller and natural-looking.”

Xtreme Eyelash Extensions “Eyelash extensions are an easy way to amp up your everyday look, and make getting ready in the morning a breeze. Discard your mascara — you won’t need it anymore,” says Burke.

Teeth Whitening “Somehow, teeth are often forgotten in the whole body, mind and soul approach to health and wellness,” says Burke. “Instead of overlooking those not-so-pearly whites, try Touch of Wellness’ teeth whitening services.”

Christmas at the Spa Your holiday season can be merry and bright at Touch of Wellness. Hosting a staff Christmas party? “There’s no better place to celebrate the season than at our spa,” says Burke. Complete with cocktails, lunch or just hors d’oeuvrs, Touch of Wellness promises an event your employees won’t soon forget. “The staff will work with you to customize your event down to the last detail,” promises Burke, who encourages her guests to pick up some Aveda gift sets to simplify their holiday shopping. “They’re the perfect gift for everyone on your list,” says Burke. Watch for their Christmas Carol Spa Packages coming in November.

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While the quality services are a hallmark of this small-town business, it’s the team, says Burke, which truly sets the spa apart. “If our success can be attributed to one thing, it would be our team’s drive to constantly improve,” she says, welcoming a regular guest with a warm embrace. “We are continually looking for ways to ensure our guests receive consistent service and quality each and every time.”

▲ L-R: Laura Tompkins, Kandi Woodman, Dayna Blais (wardrobe: House of Angelis) Sarah Loyst, Rachelle Dent, Samantha Bender, Nikki Hussey (wardrobe: House of Angelis)

Introducing the Team the attention to detail; the customization we offer; the space; the products we offer; and the care and passion every team member brings to the spa.” ▼Nikki Hussey Aveda Spa Therapist; Laser Hair Removal Specialist; Team Leader

stress,” says Hussey. “With the essential oils from Aveda, you can feel them totally relaxing. It’s amazing what Aveda and self-care can do.” Why she thinks Touch of Wellness is second-tonone: “Even though Napanee is a small town, we’ve put this great spa on the map. It is one of Napanee’s best-kept secrets, and people travel from all over for the experience, even from as far as Toronto and Montreal.” ▼Rachelle Dent Aveda Spa Therapist; Eyelash Extension Specialist

▲Dayna Blais Aveda Spa Therapist; Educator; Laser Hair Removal Specialist; Team Leader Why she loves her job: “I love the variety, education and the constant changing of the industry,” she says. Her favourite Aveda product: The Bright Concentrate from Aveda’s new Tulasāra line. “It gives the skin an instant pick-me-up and healthy glow,” she says. “It’s suitable for sensitive skin types, as well.” Why she feels Touch of Wellness is an amazing spa: “The extra touches offered to each guest;

Her favourite Aveda product: “I’m very passionate about Aveda facials and the Aveda skin care line,” says Hussey. Why she’s so passionate about her job: “I enjoy making people feel good, and relieving their

Why she loves her job: “I love making people feel good about themselves,” she says. “I believe happy employees equals happy guests.” Her favourite Aveda product: The new dry brush and oleation oil. “You can actually see the results immediately,” she says. “The first time I used it, I noticed a huge difference, and now I love it.”

to work with someone who truly cares about people.” Why she feels Touch of Wellness is an amazing spa: “It’s a very welcoming place for guests to come to. The Aveda experience is like none other!" ▼Samantha Bender Aveda Spa Therapist; Nail Art Specialist

Why she’s thrilled to offer faux-lashes: “Eyelashes may be small, but they pack a mighty punch. Full healthy lashes are all the rage today among people of all ages.” Why she loves her job: “I love making people feel good,” she says. “My guests love the fact they don’t have to wear mascara; they feel and look put together with no effort.” Her favourite Aveda product: The new Tulasāra serums. “They are amazing,” she says. “You can see them working.”

▼Kandi Woodman Aveda Spa Therapist; Brazilian Specialist

▼Sarah Loyst Professional Aveda Skin Therapist; Eyelash Extension Specialist

Why she loves going to work: “I love making people feel good about themselves,” she says. “When guests feel great, it puts a smile on my face."

Why she loves her job: “It’s amazing how you can build so many great relationships not only with the people you work with, but also with the guests that come in here. It just gives me shivers thinking about it! It’s such a great job. When you come to Touch of Wellness, you just want to relax. It’s so important.”

Her favourite Aveda product: The Beautifying Composition. “It’s very multi-purpose,” she says. “We recommend it for everything.”

Her favourite Aveda product: “I love everything,” she says. “But I’m really loving Aveda’s new Awakening Ritual.”

▼Laura Tompkins Aveda Spa Therapist

Why she thinks Touch of Wellness is a perfect place to relax: “Joanne is so great with our guests,” she says. “It seems like she hugs everyone that walks in!” ▼Sarah Neary Eyelash Extension Specialist; Microblading Specialist

Why she’s passionate about her job: “I enjoy creating an environment that makes people feel well and relaxed,” she says. “With so much going on in our lives, it’s nice to get away from it all once in a while and let total relaxation begin.” Her favourite Aveda product: The plant peel. “It’s a gentle, but deep exfoliation,” she says. “Your face glows for weeks afterwards. You don’t need any makeup.” ▼Shannon Gyde Aveda Spa Therapist

Why she loves her job: “I enjoy looking after people and helping people relax. When you know you have made a difference in someone’s day or helped them relax, it’s so rewarding. Also, my boss Joanne has provided us with a very comfortable and kind work environment. It’s nice ReFINEdKINGSTON

Why she loves her job: “It’s a very emotionally rewarding profession,” she says. “Making people look good also makes them feel good. Which in turn makes me feel good. Sending someone home feeling amazing is wonderful. The power of touch is transforming.” Her favourite Aveda product: The Beautifying Composition. “I first began using it daily when expecting my daughter,” she says. “It treated and prevented stretch marks. I continue to use it daily on my face and body for additional moisture. I also use it on my children anytime they have a cut, bug bite or rash.”

“The guests are part of our spa family and they too believe wellness is critical and we all need to take care of each other. My job is a gift.”

▼Norma Ferguson Spa Therapist Assistant

What makes Touch of Wellness an incredible spa: “It’s a gem; a unique place for all that come to be part of a wellness movement. The support is there and the owner takes incredible care of the guests and the staff.” ▼Brittany Cuthill Nail Specialist

▼Sarah Phillips Aveda Spa Therapist ▼Trinity Blais Front Line Coordinator

▼Terri Austin Reflexologist; Indian Head Massage Specialist

Why she loves her job: “I love making people feel good about themselves,” she says. “I love where I work; Joanne and all my coworkers are amazing people to work with.”

▼Joanne Burke Owner Touch of Wellness Aveda Spa Owner Vane Building Clinic

Her favourite Aveda product: The beautifying composition oil. “You can do so many different things with it,” she says. ▼Kelly MacKay Team Facilitator and Front Line Coordinator ▼Haley Burke Front Line Coordinator

Why she loves her job: “It allows me the opportunity to work with incredible women who take wellness to a whole other level,” she says.

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Touch of Wellness 86 Centre Street, Napanee 613.354.3131 touchofwellnessnapanee.com

FA L L / W I N T E R 2 0 1 6

Available exclusively at

House of Angelis Fashion Emporium 63 & 65 Brock Street, Kingston 613.544.9721 info@houseofangelis.ca houseofangelis.ca

Each and every pretty product is made with love, locally in Canada. They are formulated without parabens or fragrance, they are all allergy tested and never tested on animals.

ohsoprettycosmetics.com

EXPERT ADVICE spa

Aveda: Revolutionizing the Skin Care Industry

Joanne Burke, owner, Touch of Wellness

Touch of Wellness 86 Centre Street, Napanee 613.354.3131 touchofwellnessnapanee.com

In my industry, I’ve come to notice one constant: women (myself included!), expect a lot from their skincare products. We all want them to deliver healthy-looking skin; skin that looks lit from within, and appears smooth, radiant and hydrated. Every product we use — whether it’s a morning moisturizer or an evening serum — needs to quickly deliver noticeable results. Luckily, Aveda understands.

Women expect a lot from their skincare products. We all want them to deliver healthy-looking skin; skin that looks lit from within, and appears smooth, radiant and hydrated.

Tulasāra Aveda — which ensures integrity and quality by using organically grown flowers and plants wherever possible — has responded to customer demand with their brand new line, Tulasāra. Ninety-seven per cent naturally derived, Tulasāra is revolutionizing the skincare industry. And like my customers, I’m thrilled it’s finally here. Instant Results The outcomes speak for themselves: early studies show 85 per cent of women found their complexion looked more radiant immediately and 94 per cent reported their skin felt smooth, refined and nourished right away. It’s no wonder the products have received so much attention. Depending on your skin type and the results you wish to achieve, there are three concentrates to choose from: The Firm Concentrate, the Bright Concentrate and the Calm Concentrate.

The Three Concentrates The Firm Concentrate lifts and firms the look of skin over time, and instantly tightens the feel of skin. Need some convincing? Ninety-one per cent of users experienced significantly firmer, lifted-looking skin with a reduction in the appearance of lines and wrinkles. The Bright Concentrate visibly reduces discoloration, evens skin tone and restores radiance. An astonishing 75 per cent of panelists demonstrated significant improvement in the appearance of age spots, while 82 per cent of participants showed a significant improvement in the appearance of skin tone. Finally, the Calm Concentrate soothes, cools and reduces the look of redness. During clinical testing, users’ skin was immediately soothed. Don’t forget to try Tulasāra’s Radiant Awakening Ritual, the Radiant Facial Dry Brush and the Radiant Oleation Oil. I’ve experienced firsthand how effective these products are; trust me: they don’t disappoint. No matter which concentrate you choose, however, you can rest assured knowing it was expertly formulated, uniting traditional Ayurvedic wisdom with advanced skin care science. Stop by Touch of Wellness for assistance in selecting which product is right for you and your skin. Then, breathe in and be beautiful. With regular use, your skin will experience the proven results of Tulasāra.

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House of Angelis Fashion Emporium 63 & 65 Brock Street, Kingston 613.544.9721

info@houseofangelis.ca www.houseofangelis.ca

Chill Lifestyle for Kids

Where Shopping is P lay By Katrina Geenevasen-Garlough Photos Stephen Wild

On the day I meet Tammy Dixon at Chill Lifestyle for Kids — her trendy new baby and children’s store — I spot a pigtailed toddler, her teensy fingers painstakingly fashioning a tower of colourful blocks that wobbles precariously. When they come tumbling down, her adorable squeals of delight fill the entire store. The innocent, uninhibited pleasure is a wonderful sight, to be sure, but it’s one Dixon has become all too familiar with since opening her store in historic downtown Napanee earlier this fall.

- Tammy Dixon, owner

“When children pick up something special here, I hope they’ll keep it for the rest of their life, or hand it down to someone, I’m hoping to be a piece of their background; to have an effect on their happiness…even if it’s just a little bit.”

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As the doting mother of two youngsters — twoyear-old Edmund and nine-month-old Penelope — Dixon found it hard to locate unique and quality gifts, as well as modern décor, toys and furniture for Edmund and Penelope’s nurseries. With a background in education, making the decision to open her own store was an easy one. “I was eager to give kids the opportunity to be imaginative and creative with their clothing and environment,” she says, giving me a oneon-one tour around the delightfully decorated store. With a European influence, the store’s design is beautiful in its simplicity; natural wood shelves mimic a streetscape, while a mint-coloured ceiling gives a calming impression of the sky

above. Throughout the store, the house-shaped shelves hold all the items Dixon has carefully curated. Clothing – A Wide Variety of Sizes for Babies and Children If you know a pint-sized fashionista, you’ll love BLÜ. A Montreal-based company, BLÜ’s founder and designer creates collections inspired by adults, but for children. It’s no surprise the brand has become one of Chill’s best-selling lines. “It’s very fashion-forward,” says Dixon, showing me an adorable outfit that I wish came in my own size. Chill also carries children’s designer clothing by Deux par Deux. Designed in Quebec, Deux par Deux is a brand countless parents depend on across Canada. Noppies, a line out of the U.K. that creates trendy, comfortable and functional collections for babies and children, is also offered at Chill. Made of rich materials, the clothing is perfect for the modern child. “It’s such a trusted brand,” says Dixon. “It’s one of those brands that washes and wears well and is very fashionable for kids, and the material is just really beautiful.”

Be sure to visit Chill to view the full collection; you’ll also find items by Portage and Main, Earth Baby Outfitters, Sprout Handmade and The Wild, just to name a few. Toys While toys these days do everything short of singing and dancing (well, perhaps some do!), Dixon is all about getting back to basics. “I try to bring in toys that allow kids to do the thinking, not toys that do the thinking for them,” she says. “I try to find toys that can be used in different ways, grow with the child, and promote creative thinking. I’m looking to promote exploration and imaginative thinking.” Indeed, the toys found on the shelves at Chill are much different than what many parents and caregivers have become familiar with. With all the newfangled gadgets and gizmos these days, children have little opportunity to actually play. “When I want to bring something in, I first ask myself, ‘What’s special about this product that will get kids thinking?’” Dixon’s method is clearly working; it’s hard to resist plopping down on the floor myself to give some of the toys a whirl.

A Bright Future Anyone from the area knows that Napanee has experienced a surge of revitalization in recent years, with tons of unique shops opening their doors to shoppers. Dixon is thrilled to be a part of it, and has big plans for the store’s future. “Over the next few years, I want the store to become a hub for children and parents,” she says, adding that classes for babies and toddlers will soon be offered. “I’d like Chill to be both a boutique and a resource for parents.” Watching her interact with customers, it’s clear Dixon is right where she’s meant to be, and that the future of this store is bright. “When children pick up something special here, I hope they’ll keep it for the rest of their life, or hand it down to someone,” says Dixon. “I’m hoping to be a piece of their background; to have an effect on their happiness …even if it’s just a little bit.” RK

Many of trendy, hip and modern items in store at Chill Lifestyle for Kids are handmade by Canadians.

CHILL - Lifestyle for Kids 3 Dundas Street East , Napanee 613.354.2022 chillforkids.com

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Y our H ealth

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healthier,

leaner,

Stronger

By Katrina Geenevasen-Garlough

hroughout the 80s, the unceasingly fit Jane Fonda led millions of

Lycra–clad aficionados through sweaty aerobics routines. During the 90s, rollerblading become a novel fitness trend. By the 2000s, P90X and Zumba made an appearance. Now that we’re into 2016, strength training has taken over the fitness world — and unlike neon legwarmers, leotards and headbands — it’s here to stay.

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Improve Your Overall Health “Having a strong body is very important for everyday life,” explains Josh Maveety, owner of UFIT Kingston.

“Having a strong body is very important for everyday life,” explains Josh Maveety, owner of UFIT Kingston. The best part? Strength training is for everyone. Whether you’re a sprightly 20-year-old student, a wearied 30-year mom, or a lively 80-year-old, a professional can develop a regime that will not only improve your ability to navigate everyday living, but also help you to improve your overall strength and stability, torch those pesky excess calories, and build muscle strength. According to the Mayo Clinic, strength training can also help manage chronic conditions such as arthritis, back pain, obesity, heart disease, depression and diabetes. The Mayo Clinic also suggests strength training can sharpen your thinking skills.

Anytime, Anywhere Strength training can be done pretty much anywhere; whether you’re on the beach vacationing this winter, or have the advantage of a home gym, there are no excuses to miss a workout. Use your own body weight to do pushups, pullups and leg squats, or purchase inexpensive (and lightweight) resistance tubing that offers resistance when stretched. If you wish, pick up some free weights or dumbells.

Start Slow If, like many, you’re new to the world of weight training, there’s something you should keep in mind before plunging into a new fitness regime. “Take it slow,” advises Maveety, who is a certified personal trainer. “You will reach your goal. But the worst thing you can do is walk in and think you can do the

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Men will begin to notice sought-after results in about four to six weeks, women take a little longer, with most females showing their hard-earned progress within around eight to 10 weeks.

same thing as someone who has been doing it for three years. Your body won’t be used to it, so you have to take it slow, or your body will wonder what you’re doing to it; you’ll shock it. Once your body gets used to it, you can push the boundaries a little bit more.” The Mayo Clinic suggests that if you have a chronic condition, or if you’re older than age 40 and you haven’t been active recently, you should check with your doctor before beginning a strength training or aerobic fitness program.

Our goal is to create a more confident, stronger YOU!

Men will begin to notice sought-after results (think toned arms and a rock-hard core, for starters), in about four to six weeks, says Maveety. Women take a little longer, with most females showing their hard-earned progress within around eight to 10 weeks.

Getting Started Want to know if strength training is right for you? Try these simple exercises at home to get an idea of what its like. As always, consult your doctor before beginning any new fitness routine. Planks: Try doing a standard plank, as well as a side plank for ultimate impact, suggest Maveety. Squats: These can be done anywhere. Try sneaking in some reps while you’re brushing your teeth. Pushups: Whether you love em’ or hate em’, pushups have been coined as “The World’s Greatest Exercise.” Nothing strengthens your core quite like a good pushup. RK

We are a veteran-run fitness facility that offers an open concept environment where members can feel safe and welcomed, establish lasting relationships with like-minded individuals, and utilize this safe space as a healthy and positive outlet for the stressors that accompany work in front-line public service occupations. 625 Fortune Crescent, Unit 1, Kingston 613.539.2393 theironkingltd@gmail.com theironkingltd.com

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Reach

Y our

potential By Katrina Geenevasen-Garlough Photos Stephen Wild

â&#x20AC;&#x153;I am a true believer in full body movements; I believe in power movements, in using your whole body as one and not being stuck on a machine built for one style of body.â&#x20AC;?

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It’s never too early or too late to start working towards being the healthiest you … and there’s no better place to begin than at UFIT Kingston.

ffering a variety of both private and semi-private training programs customized to your unique fitness goals and abilities, UFIT Kingston integrates a wide range of fitness disciplines and methods that keep the body and mind challenged. This includes strength, mobility and stretching sessions (such as yoga), as well as cardiovascular exercises, weight lifting, TRX suspension training and body weight routines. To accommodate clients’ varying schedules and goals, owner and personal trainer Josh Maveety offers seven different bootcamps weekly, as well as one women’s-only bootcamp. Many new moms are eager to take part in UFit’s “Fit Mom” classes, which infants are welcome to watch from the sidelines. Whether you’re hoping to lose weight, sculpt your body, gain some muscle, or improve your cardiovascular health, flexibility or posture, UFIT Kingston — with its steadfast focus on proper form — promises to deliver results you’ll be proud of. Not convinced it’s for you? “I always say to give it a shot and see how things go,” says Maveety. “Give it six weeks. You don’t know until you try something; and the worst thing

you can do is not try. You’re shutting yourself off from something that can be amazing and very beneficial." At UFIT Kingston, you won’t find any treadmills or ellipticals. You won’t see anyone sweating it out on a stair climber or a stationary bike, either. Here, fitness gets back to the basics. “I am a true believer in full body movements,” says Maveety. “I believe in power movements, in using your whole body as one and not being stuck on a machine built for one style of body.” Maveety has been passionate about fitness his entire life; following a successful stint as a kicker for Bishop’s University and then the Hamilton Tiger-Cats, he began playing for the St. Lawrence College soccer team. For those familiar with Maveety’s avid sports skills, his success as a soccer player came as no surprise; he’s been well-known throughout the soccer and football community his entire life. Upon his graduation from college, Maveety made the transition to personal training and hasn’t looked back since. “I love seeing people progress,” he says, helping a client stretch out following an intense one-on-one workout. “I like to see where they are physically and watch them reach their goals.”

The personal training process begins with a complimentary fitness evaluation that determines your strengths, weaknesses, imbalances and goals. “From there, we develop a personalized fitness program that encompasses muscle rehabilitation and toning, strength training and overall core development,” says Maveety. For Maveety, who can be seen on the sidelines coaching the Queen’s University kickers, it’s important to begin a training program knowing where his clients stand. “It’s nice to bring them in to see what their goals are. It’s amazing to get my clients to the point where they are feeling confident.” It’s easy in a gym that focuses on providing a friendly, welcoming atmosphere. There are no pretenses here, no airs about the trainers, instructors and nutritionist on board who are all there to see you succeed … to help you transform your mind, body and your life. “This is a community, family-based gym,” says Maveety. “I am very close with my parents, and I wanted it to feel like that. It’s nice to walk in and feel welcomed.”

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For Maveety, personal fitness is not a destination; it’s a way of life. “It’s such a good stress reliever,” he says. “These days, everyone is so stressed out about money, about providing for their families, about keeping their jobs. It’s okay to put yourself first so that you can be there for everyone else. Everyone needs an outlet. It’s important to get those endorphins going, and allow our bodies to relax and feel strong.” With an original dream of becoming a teacher, it seems Maveety has found his true calling. “This is just how I decided to help people,” he says. “I just love to see how far clients can go. And once they reach a goal, it’s finding out what the next one is. I love to push boundaries and watching my clients strive to be the best they can be.” RK

“Josh has totally changed the way I exercise. I now look forward to going to the gym. I love the way Josh motivates and challenges me. The community he has built allows you to feel comfortable every time you go to the gym. You can’t keep me away; it has become one of my favourite places to be!” -Kate H. “Josh is a very approachable instructor who has a focus on technique, flexibility and core strength. You will notice improvements in whatever your personal goal is: increased strength; weight loss; increased endurance, or the ability to do a push-up. He varies his classes to accommodate all ages and strength levels. Josh is skilled at modifying the group workout to accommodate your needs such as a newcomer, an injured body part, or in my recent case, a pregnancy. You wont regret trying Josh’s classes! - Caitlin C.

UFIT Kingston 720 Progress Avenue, Unit #6 Kingston 613.770.7719 (call or text) josh@ufitkingston.com

ufitkingston.com

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EXPERT ADVICE personal trainer Josh Maveety -– Owner/Trainer UFIT Kingston B.A. - OFC – Platinum, Personal Training, Group Training, NCCP

UFIT Kingston 720 Progress Avenue, Unit #6 Kingston 613-770-7719 (call or text) josh@ufitkingston.com

ufitkingston.com

The Importance of Using Proper Form When Exercising

irst and foremost, I believe there are no bad exercises, only bad exercisers. Any movement can be beneficial when done right with proper form, focus and appropriate resistance or weight. However, incorrect weight training techniques can lead to sprains, strains, fractures and other injuries that may sideline your weight training efforts. The majority of issues associated with bad form are a result of the exerciser using resistance that is beyond their abilities. Here are some helpful tips: -Lift an appropriate amount of weight. Start with a weight you can comfortably lift 12 to 15 times. As you get stronger, gradually increase the amount of weight. -Learn to do each exercise correctly. When lifting weights, move through the full range of motion in your joints. The better your form, the better your results. Proper form also decreases the likelihood of you hurting yourself. -When you’re doing squats, don’t let your knees drop inward. This common mistake can be remedied by actively pushing your knees apart. -Remember to breathe. Many people are unaware they hold their breath when lifting. Focus on breathing out as you lift and breathing in as you lower the weight. If you’re just getting started, or you’ve been weight training for a while, consider booking time with a training specialist to review your technique and identify any changes you may need to avoid any risk of injury.

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“To me, my job isn’t about the paycheque. I love what I do. It’s nice to be the person in someone’s day that makes them feel special; to be the person that makes sure they feel great. I love relieving stress for my clients.”

- Marilyn Dixon owner and esthetician

Simply Esthet-X: Relax and Unwind

By Katrina Geenevasen-Garlough Photos Stephen Wild Hair Luce's Sophie Dafans & Shane McConnell

ucked away surreptitiously on the historic Queen’s University campus, the team at Simply Esthet-X sees the same thing multiple times a day: clients who walk in… and following their services, float out. It’s not difficult to do, though, in a spa that places an enormous emphasis on ensuring each client feels exceptional and unique. “To me, my job isn’t about the paycheque,” says owner and esthetician Marilyn Dixon. “I love what I do. It’s nice to be the person in someone’s day that makes them feel special; to be the person that makes sure they feel great. I love relieving stress for my clients.” With a plethora of services to choose from – including facials to combat the harsh effects of winter; pedicures to prettify your feet; manicures

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to ensure glamour is never more than a fingertip away; and waxing to achieve silkily smooth skin – Simply Esthet-X makes it easy for you to indulge. And Dixon, who has been in the industry for more than 15 years, believes such indulgence is critical. “These days, we lead such busy lifestyles,” she says, arranging a stack of fluffy white towels while instrumental music plays softly in the background. “I wanted to create an environment where people can come in and lose themselves, and have some down time away from their thoughts and worries.”

Brazilian Waxing

It seems she has succeeded at that goal; many clients come from as far away as Ottawa and Toronto to partake in the great lineup of services Simply Esthet-X offers.

Many customers also remark on how comfortable they’re made to feel throughout the entire process, says Dixon. “We understand how nervewracking it can be, and do all we can to ease our customer’s nerves – especially if it’s their first time.”

While there’s something to be said about all the incredible services at the spa, Dixon says countless women return time and time again for the Brazilian wax. Using a hard wax, the team at Simply Esthet-X make the sometimes distressing process of going totally bare down there a less painful experience. “There is less irritation,” explains Dixon. “The wax only adheres to the hair; it doesn’t stick to the skin. Overall, people experience less irritation and redness. People also love that it hurts less.”

“Marilyn is the only person I trust with all my esthetic needs. Not only does she have the technical expertise, she’s also extremely talented. Rarely do you meet someone who takes the time to get things done beautifully and precisely. I turn to her for my wants and needs, and love that she really goes above and beyond every visit.” - Seema Hejazi, Kingston “I was new to Kingston when I first started going to Marilyn for my waxing. Her space is welcoming, calming and very relaxing. Marilyn is kind, professional and puts her customers first. Being on the Queen’s campus is great for lunch time appointments and Marilyn is aware that time is precious and does her work in a timely manner. I would recommend Marilyn to anyone. She’s the best esthetician I’ve ever had!” - Sara Ali, Kingston

Dermalogica Simply Esthet-X is pleased to offer Dermalogicia products to its clients. The No. 1 choice for skincare professionals and consumers worldwide, Dermalogica is “dedicated to delivering skin health results through education, innovation, and professional recommendation,” says the company. With an array of products created to tackle any skin issue – whether it’s oiliness; acne and breakouts; sensitivity and redness; dryness or uneven skin tone – Dermalogica-trained specialists design treatments specifically for each client’s skin type. “I can customize a facial for anyone that comes in,” says Dixon. “The line is very tailorable.”

In January, Dixon will also be introducing a second skincare line; stay tuned for the exciting announcement later this year.

Editor’s note: Unsure of what to get that special someone for Christmas? Pick up a Simply Esthet-X gift certificate for a thoughtful (and easy!) gift.

Dynamic Duo The unparalleled experience at Simply Esthet-X wouldn’t be possible without teamwork. That’s why Dixon made it her mission to find an esthetician who would be the nail to her file, so to speak. Jessica Cranston, who has been an esthetician for four years, perfectly fit the bill. “She’s such a kind-hearted people person,” says Dixon. “She makes our clients feel so comfortable.” Rejuvenate and revive at Simply Esthet-X; it’s an experience you simply won’t forget anytime soon. RK

Simply Esthet-X 87 Union Street West, Kingston 613.507.5757 613.328.1544 (text) simplyesthetx.ca

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Dr. David L. J. Wardle MD, BSc, FRCS(C) • Board Certified Plastic Surgeon specializing exclusively in Cosmetic Surgery • Member Canadian Society of Plastic Surgeons • Member American Society of Plastic Surgeons • American Society for Aesthetic Plastic Surgery • Members, International Society of Hair Restoration Surgeons

Surgical Procedures • Facelift • Browlift • Eyelids • Necklift • Ear Pinning • Breast Augmentation • Breast Lift (Mastopexy) • Liposuction • Tummy Lifts • Hair Transplants

Cosmetic Procedures • Chemical Peels • Perlane/Restylane/Juvederm • Botox • Latisse • Alloderm • Fat Drafting • Laser Hair Removal • Laser Vein Reduction

Versa and Viva treatments are safe for all skin types and offer consistent, immediate and long term results by diminishing fine lines, reducing pore size, and evening skin tone and colour. Venus Versa and Viva technology generates a more bright and youthful complexion, and a more clear and radiant skin texture.

Is Venus right for you? Do you have Pigmented Lesions such as: • Hyperpigmentation • Melasma • Freckles (Ephelides) • Sun/Age spots (Lentigines) Do you have Vascular Lesions? • Port Wine Stains • Rosacea • Leg Veins • Venous Malformations • Hemangiomas • Angiomas • Spider Veins (Telangiectasia)

P R E S T I G E C O S M E T I C

S U R G E R Y

Dr. David L.J. Wardle, MD, BSC, FRCS(C) 6 Cataraqui St., Suite 112, Kingston 613.417.1969 davidwardlemd@gmail.com

prestigecosmeticsurger y.com

EXPERT ADVICE life coach

Ease Your Stress During the Holidays

Laurie Hannah, Life Coach

Laurie Hannah

life coach 613.530.5124 laurie@lauriehannah.com lauriehannah.com

a coach and counselor, I meet endless people who don’t have enough time to get everything on their “to do” list done. As a result, they experience anxiety and stress, and their personal relationships are directly affected. This is no way to spend the holiday season; it’s time to start doing things differently. Create a vision of what you want the holidays to be like, then set goals and make plans for them to happen. Nobody can tell you what that vision should be. Here are some tips to get you started on a new path:

Extreme stress during the holidays can ruin the whole month of December, but it doesn’t have to. It’s time for you to stop playing “the stress game” and start enjoying the holidays again.

Eliminate old traditions and begin new ones. The traditions you and your family celebrate during the holidays are as unique as your fingerprints. But if these rituals cause you anxiety, they are no longer valuable. Simplify things and eliminate timeworn traditions in order to begin new ones that fit your family and lifestyle now. Start saying NO! Say no to some events; endless shopping; overeating; over drinking; and over spending. If you begin saying no, you open yourself up to more time and space for things that bring you true happiness. Be vigilant about self-care. Ensure you are doing things that make you feel good. Take a bath; book a spa day; read your favourite novel; work out regularly; and get lots of sleep.

Get outside. During the winter months, we are not exposed to vitamin D as much as we are during the warmer months. Put lemon or orange essential oil on a cloth and keep it with you. Smelling these essential oils help your brain produce norepinephrine, which will help boost positive feelings. Try to stick to your regular daily routine as much as possible. A predictable schedule may help set your mind at ease. Eat more spicy foods. They trigger the release of endorphins (more ‘feel good’ stuff). Don’t go for sugary, quick ‘pick-me-ups.’ Opt for fresh vegetables and fruit, or a handful of almonds for a healthy, tasty snack. Spend time with the people you love. Time is the most valuable commodity.

Editor’s tip: While this is a great list of sanity-saving tips, be sure to visit Laurie’s website at lauriehannah.com for even more ways to reduce your stress during the holidays.

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Go The Distance Winter Running Gear 101 By Katrina Geenevasen-Garlough

Did you enjoy the unseasonably warm autumn we were blessed with this year? Yes? That’s good. Because according to the Canada Farmer’s Almanac, Old Man Winter isn’t going to be so kind. We’re talking bone-chilling, teeth-chatting temperatures — an old-fashioned Canadian deep freeze. 58 58

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“If you want to change your body, exercise. If you want to change your life, become a runner.” — Unknown If you’re a runner, you might be tempted to trade the snow-covered roads for a treadmill in a climate-controlled gym this winter. Don’t. With the right gear, nothing compares to an outdoor run; the fresh air and Vitamin D may be all you need to avoid the all-to-common winter blues. An added bonus? You can blast the fat that seems to easily accumulate easily during the cold winter months. We’ve rounded up a few necessities for pounding the pavement to make sure you’ll stay safe and warm this winter. Start on the Right Foot The right pair of shoes ensures you can take on the snowiest, iciest roads with ease. To stay safe, toasty and dry, opt for kicks with picks on the sole, and Gore-Tex and waterproofed uppers. Try on several pairs to ensure they’re not only comfortable, but also lightweight, breathable and offer lots of cushion. Need some extra motivation to get out the door on a dark winter’s morning? Choose a colourful pair of runners; they may just give you the extra boost you need when you’d rather duck back under the warm blankets. With winter’s shorter days, early mornings and evenings — popular running times — are dark. Reflective gear will ensure drivers can spot you in the darkest of conditions. The Pants Look for leggings with heat-trapping construction to keep you warm. They’ll help you avoid that awful stinging sensation that follows during your hot post-run shower. Bottoms with stretch and moisture-wicking properties are equally important; even though it’s cold out, you’ll still sweat. Moisture wicking will ensure you can dial up your workout even when the snow is flying. For even more warmth, look for a running skirt that’s wind-resistant and will trap all the

heat where we seem to need it the most: our thighs and bum. Top it Off Look for clothing that offers breathability, waterproofing and thermal insulation. It may seem like a lot to ask of your clothing, but the trick is layering. Try starting with a fitted shirt that offers moisture wicking to keep you dry and comfortable, and topping it off with a fleece pullover for added warmth. Finally, add a cosy, down-filled vest. You’ll still have range of motion, but you’ll be protected from the harsh winter elements. Accessories No outfit is complete without accessories — even when it comes to your running ensemble. Begin with finding a hat, headband or balaclava to prevent heat loss. Remember that keeping your ears covered is key; the cold temperatures and wind can cause major discomfort and for some, even pain. To ensure they’re well protected, look for hats with contoured ear coverage. Many companies, such as ASICS, Nike and the North Face, offer plenty of options that are breathable, lightweight and can easily be tucked into a pocket if you begin to overheat. When it comes to gloves, look for options that not only repel wind, but also fend off water for added warmth. Some companies even offer technology-friendly thumb and forefinger tips so you can track your kilometres and crank up your tunes with ease. Pick a pair with reflective strips if you’re planning to run in the dark. Finally, pair your running shoes with some technical socks designed for logging miles during the winter months. You’ll want to snap up a few pairs with moisture-wicking properties so your tootsies stay dry and free of pesky blisters. RK ReFINEdKINGSTON

Honour, Love and Celebrate Your "Yoni" Katrina Geenevasen-Garlough Photos Stephen Wild

Outside, rain is falling softly. Its rhythmic sound is soothing; its earthy smell is sweet and fresh. Long associated with emotions and cleansing, the shower is quite fitting on this particular autumn day. For inside, a small group of women are sitting comfortably on soft sheepskin rugs, a fire softly illuminating their faces as they work together to awaken their power, magic, passion and creativity. They’re there with the nurturing support of certified wellness and personal growth coach Cheryl Hiebert, who is passionate about helping all women discover their source of power with Jade Egg Practice.

that the fire was lit within her to avidly pursue her goal. “The universe was literally giving me a bump on the head to slow me down,” she says, adding that as a menopausal woman, she was also unfortunately becoming all-too-familiar with what so many menopausal women experience: uncomfortable, painful sex. “The gift in all of this was that I started to explore other things I was interested in.” One of those things was Jade Egg Practice. In eastern cultures, jade is a sacred stone. It’s been revered for more than 6,000 years and is considered the stone of heaven. “Jade itself has healing intrinsic properties,” explains Hiebert. “It helps us heal slowly and gently.”

What is Jade Egg Practice?

"Jade eggs — with their healing, restorative powers — and Tantra provide us with tools to reclaim and reconnect, both with ourselves and one another". - Cheryl Hiebert

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“Jade Egg Practice helps women tap into the wisdom of their feminine chakras,” explains Hiebert. “Through practice, women can explore and expand their intuition, power and sensuality, their divine feminine essence.” Introducing this practice to the women of our city has been a long time coming; it’s an idea Hiebert has been curious about further exploring for a while. But it wasn’t until two years ago, following a car accident that left her with whiplash, an injured back and a concussion,

With a combination of intention, meditation and breath work, a jade egg is used internally. “Jade stimulates the body’s natural healing capacity,” says Hiebert, holding the smooth, green egg tenderly in the palm of her hand. “It helps heal the female reproductive system by assisting with circulation of blood and balancing of hormones.” It is also associated with the heart chakra, she explains, and is a wonderful heartopening stone. It’s also very good for grounding. “So an egg inside a woman’s body is amazing. It heals very softly and safety and gently,” she says.

Editor’s Note: Because Jade Egg Practice rejuvenates vaginal tissue and creates fresh blood flow, menopausal women and new moms will find it particularly helpful. “These groups of women find it miraculous in helping them regain their youthful, juicy sensuality,” says Hiebert.

The workshops and one-on-one sessions Hiebert provides on Jade Egg Practice have caused quite a stir in the city already, with sessions quickly filling up. But really, it comes as no surprise. So many married couples lose the ‘spark’, the passion, that was there in the beginning of their relationship with their significant other. “Women will tell me, ‘I go through the motions. We’re like roommates, buddies. There’s no passion, spark, or fire.’ So if we want to rekindle that spark, that fire, we need to rekindle it within ourselves first. And Jade Egg Practice helps us do that. There are so many nerve endings in a woman’s yoni. It’s the place of a woman’s power, her strength, her intuition, her wisdom.” Couples’ Conscious Connecting Workshops The Jade Egg Practice ties in perfectly with the Couples’ Conscious Connecting Workshops Hiebert is also now offering. Through these workshops, Hiebert hopes to dispel some of the myths around Tantra (which means technique; movement; breath; and sound), and how conscious connecting with no sex can be beautiful. “It’s not even about having sex,” exclaims Hiebert. “It’s about a conscious connection.”

During the couples’ workshops (all orientations are welcome), participants will learn things like eye gazing, breathing, and nurturing holds, says Hiebert. They’ll also learn how to look at each other, how they can sound together, how they can change things together during lovemaking, and the language of love. “Even if everything has been disconnected, even if that sizzle is gone, when a couple figures out what each other’s love language is, everything changes,” says Hiebert. (Be sure to learn about these different languages in-depth in the workshops.) While Hiebert acknowledges it might take courage at first for some to participate in Jade Egg Practice or the Couples’ Conscious Connecting Workshops, she encourages every woman to celebrate her divine female essence. She, herself, is the perfect example of how effective the practice is; she’s fully healed from her accident, and says she feels 25 years old again. “I have that same sensual, juicy feeling I had when I was in my 20s and 30s,” she says. “Jade eggs — with their healing, restorative powers — and Tantra provide us with tools to reclaim and reconnect, both with ourselves and one another,” says Hiebert. “When we expand our hearts, we make love not only with our partners, but with the whole world.” RK

Visit cherylhiebert.com for a full list of workshops and dates.

Cheryl Hiebert Certified Wellness & Personal Growth Coach 613.634.8220 info@cherylhiebert.com cherylhiebert.com

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tea

Tea is the most widely consumed beverage in the world, next only to water.

Confucius once said, “Tea tempers the spirits and harmonizes the mind, dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness, lightens or refreshes the body, and clears the perceptive faculties.”

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With a host of vitamins, minerals and antioxidants in every cuppa, Confucius was obviously onto something; it’s been proven time and time again that cup of tea can be beneficial to your health and well-being. According to the Tea Association of Canada, “The scientific evidence continues to mount about the numerous health benefits of drinking tea. Hundreds of recent scientific research studies have found many potential health attributes associated with tea.” So put the kettle on, ready your favorite mug and read on to learn more about the surprising ways tea is steeped with health benefits.

Green Tea There have been endless studies done on the health benefits green tea, and there seems to be a general consensus that it can boost metabolism, prevent cancer and ease the pain commonly associated with arthritis. Studies also suggest it can also help those suffering from IBD, lower cholesterol and reduce inflammation. No wonder it’s been touted as a wonder drink! The University of Maryland Medical Center suggests adults (it’s not recommended for children) drink two to three cups a day to achieve optimal health benefits. Caffeine-free versions are available.

time

By Katrina Geenevasen-Garlough

Chamomile Soothes the stomach | Relieves bloating and indigestion | Promotes relaxation

Black Tea The most popular type of tea, black tea contains the most caffeine with around 40 milligrams per cup. (To put that in perspective for you, coffee has roughly 50 to 100 milligrams a cup.) Scientific studies have shown regularly drinking black tea can help to reduce the risk of stroke and may also lower the risk of high cholesterol, kidney stones, osteoporosis and Parkinson’s disease. Oolong Tea Hoping to shed some pounds? Try drinking oolong tea, which some studies suggest can aid weight loss because it activates an enzyme

responsible for dissolving triglycerides, the form of dietary fat that’s stored in fat cells. According to the Linus Pauling Institute at Oregon State University, oolong tea may also “protect against cardiovascular disease, osteoporosis and dental caries.” Other studies have indicated oolong tea lowers blood sugar levels, which might help people with diabetes maintain good glucose control.

bacteria, viruses, and fungi in the body with more success than other teas. Another study, done at Oregon State University in Corvallis, discovered white tea can help prevent colon cancer.

White Tea

And if you want to look younger, look no further. According to the official journal of the International Society for Complementary Medicine Research, white tea can also prevent wrinkles by strengthening elastin and collagen. Alas, we can rejoice! We’ve found the fountain of youth! RK

White tea comes from young leaves and buds, which results in a sweet, mild flavour. And with only about 15 milligrams per cup, the caffeine content is very low.

White tea also has a very high polyphenol count, which means it contains plenty of healthprotective antioxidants. (There’s also lots of polyphenols in high-quality extra virgin olive oil.)

Studies completed at Pace University in New York have shown white tea extract can kill

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CITY LIFE

For the Love of the Game There is something quintessentially Canadian about the sound of sticks slapping the puck and skates cutting across a frozen pond on a frosty winterâ&#x20AC;&#x2122;s night. Itâ&#x20AC;&#x2122;s a scene Battersea native Jason Sands is all too familiar with, and precisely where his love of hockey began.

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By Katrina Geenevasen-Garlough Photos by Ian Dixon

ollowing an impressive career with the Kingston Frontenacs, Sands went on to play hockey for St. Thomas University in Fredericton, and then enjoyed a one-year stint in Austria, where he played with the Salzburg Red Bulls. Following a knee injury, he made the trek back to the Limestone City, where he eventually settled in as a successful realtor and loving father. Although his days on the ice as a star player may be over, his fierce, competitive spirit continues to influence our community in innumerable ways. As the head coach of the Kingston Jr. Frontenacs AAA minor atom team, Sands is shaping the hockey players of tomorrow to be the best they can be; to experience success not only athletically, but also academically and professionally.

Teamwork

Player of the Game Following games, the players routinely troop out of their dressing room sporting matching shirts, ties and jackets. But one player – donning a pink vest with yellow stars and a jaunty top hat — always sticks out. It is, after all, most certainly not an outfit most eight and nine-year-old boys would wear with pride, but this is the exception. The zany outfit is an honour, explain the coaches. “Every game, we announce a Player of the Game. It’s not necessarily the guy that scores the most goals or has the most assists, but the player that most exemplifies what our team stands for: sportsmanship, hard work and doing the little things that normally go unnoticed by a lot of people.”

The Importance of Development

Fresh off the road from a game in Markham, the Kingston Junior Frontenacs were already prepping for a match against Barrie as of press time. With a 36-game season (not counting tournaments and playoffs), there’s not much time for rest and relaxation.

Despite their season getting off to a rough start (they lost their first four games), the kids have since pulled up their hockey socks, so to speak. But Sands and the rest of the coaching staff aren’t letting that get to their young heads. Winning is great, says Sands, but it isn’t what’s most important. So what is? The overall development of every player, no matter their skill level.

Despite the exhaustive schedule, the young players are clearly doing something right; they’d won an impressive six of their last eight games. It’s a testament not only to Sands’ coaching abilities, but also the inspirational training of coaches Mike Laughlin, Philip Maclean, Rich Lakins and Warren Picken, as well as, of course, the skills of the players themselves. They take the game of hockey — and the teamwork the sport requires — very seriously.

As such, it’s important to both coaches that each player sees ice time. “I always say development is No. 1, then fun, then winning,” he says. “I have been true to my word… but let me tell you, it’s easy to say but not always easy to do, especially when you’re in a game driven by wins and how your team does. But if your weaker players are not developing, you’re not going to win when the time comes.”

“They’re a team, before anything else,” stresses Sands during a practice at the INVISTA Centre. Watching the kids skate with ease around the rink and expertly handling the puck, his face beams with pride. “Win or lose, we all stick together. We’re a team.”

From Young Players to Successful Adults Sands knows firsthand how sports can shape your life; how they can influence you to work harder, play harder, and to be the best you can be.

“My father always told me, ‘You’re going to be a person a lot longer than you’re going to be a hockey player,’ so I try to instill that into my kids, as well,” he says. As such, Sands and Laughlin jointly insist their players commit to being healthy, getting proper rest, and excelling in school. “Doing well in school determines how well we do on the ice,” says Sands. “School is No. 1, and hockey is No. 2. If you don’t make the NHL, you have to have something to fall back on. I want my players to learn from a young age that if they have good results on the ice and in school, they’ll have good results later on in life, too.”

“There’s nowhere else we’d rather be.” Practices take place bright and early at 6 a.m. It’s a dreadfully early start, but the coaching staff doesn’t seem to mind one bit. “We’ve always loved teaching the kids,” says Sands. “We wouldn’t want to be anywhere else that early in the morning! There’s just something about seeing those 17 faces smiling up at you.”

The 2016-2017 Player Roster Zachary Carrier Ben Crowder William Derbyshire Weston Ebrahim Seth Fulton Jimmy Gibson Roman Hache Kane Lakins Aaron Leeman

Cole Maclean Griffin McCann Theron Morningstar Brody Nielissen Noah Picken Nathan Pratt-Vallier Cohan Sands Kayden Thompson

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EVENTS k ENTERTAINMENT

here

November 26 The Grand Theatre The Stampeders

December 20 The Grand Theatre Natalie MacMaster and Donnell Leahy - A Celtic Christmas

November 30 The Grand Theatre The Debaters

january

December

January 13 The Grand Theatre Lee Ann Womack

november

December 1 The Grand Theatre Quinn Sullivan

November 12 &13 The Grand Theatre Ron James “What Just Happened?”

December 1-17 The Domino Theatre It’s a Wonderful Life December 2 The Grand Theatre Christmas in Nashville December 3 The Grand Theatre Toopy and Binoo Live! December 4 The Isabel Mozart & Haydn

January 19-February 4 The Domino Theatre The Perils of Persephone January 21 The Grand Theatre La Diva - POPS 2 January 22 The Grand Theatre The Bockety World of Henry & Bucket January 27 The Grand Theatre Some Enchanted Evening January 27 Rogers K-Rock Centre Onlooker Presents: Gerry Dee Live

December 7 The Grand Theatre Maceo Parker

february

November 15-16 Rogers K-Rock Centre Ice Age on Ice

December 7-11 Rogers K-Rock Centre Cirque du Soleil: OVO

February 3 The Grand Theatre Ballet Jörgen Canada - Swan Lake

November 17-27 The Octave Theatre The Kingston Meistersingers present Dolly Parton's musical, "9 to 5"

December 10 The Grand Theatre The Nutcracker

February 4 The Grand Theatre Los Lobos February 5 The Isabel Mahler's Symphony No. 2

November 18 The Grand Theatre Gypsy Sound Revolution

February 12 The Grand Theatre The Hockey Sweater

November 19 The Grand Theatre Last Night of the Proms November 20 The Grand Theatre Mermaid Theatre of Nova Scotia presents Brown Bear & Other Treasured Stories November 21 Rogers K-Rock Centre WWE Live! November 25 The Grand Theatre Classic Albums Live presents The Band "The Last Waltz"

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February 15 The Grand Theatre Ladysmith Black Mambazo December 19 The Grand Theatre Max and Ruby in the Holiday Sweets Nutcracker

February 23 The Grand Theatre MonkeyJunk with The Harpoonist & The Axe Murderer

December 20 & 21 The Isabel Candlelight Christmas

Do you have an upcoming event you’d like to be featured? Submit it to kate.refined@gmail.com

ENTERTAINING k NOTEWORTHY

miss

do not

Candlelight Christmas Tuesday, December 20 - 7:30 p.m. Wednesday, December 21 - 7:30 p.m. Isabel Bader Centre for the Performing Arts 390 King Street West, Kingston Evan Mitchell, Conductor Kingston Choral Society Ian Juby, Chorus Master An annual sell-out (and for good reason!) Candlelight Christmas is one of the Limestone City’s most treasured events. It’s the perfect way for families to welcome the holiday season, and is a yuletide tradition for many. Join the Kingston Symphony and the Kingston Choral Society at the Isabel Bader Centre for the Performing Arts on Dec. 20 or Dec. 21 for a memorable evening filled with some of your favourite Christmas carols. Single tickets are $10 to $30 plus HST and handling fees. Get yours before they’re gone! Visit kingstongrand.ca or call 613.530.2050.

The Ale House, 393 Princess Street, Kingston Decemebr 31, 2016 • Doors Open 9 PM Purchase Tickets via kingstongala.com

Wardrobe Theme: Formal Black & White DJ: Syphe (Los Angeles) 25 Years & Up Hosted by: Jeff Easton & Miss Social Entertainment I Promotional Staffing

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Elevation Music Studio see the difference, hear the difference By Katrina Geenevasen-Garlough Photos Stephen Wild

The Oxford dictionary defines elevation as “the action or fact of raising or being raised to a higher or more important level, state, or position.” It’s fitting, then, that Ryan Lewis, owner of Elevation Music Studio (EMS), would want to incorporate this inspirational word into his business’ name. The recording studio and music school is located on the west end of Kingston, and exists to pass-on Lewis’ true love. It also allows him to both create and teach what Plato once said gives soul to a universe, wings to the mind, flight to the imagination, and life to everything: music. “Music has always been an outlet for me,” says Lewis, recalling his early exposure to the melodies of Stevie Wonder and Eddie Grant. “More than two decades of musical experience has showed me how music can be a catalyst for community and relationship building and increased self-confidence.” A Safe Space for Musical Development EMS operates outside the parameters of a conventional music school. “It is liberating to

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The Oxford dictionary defines elevation as “the action or fact of raising or being raised to a higher or more important level, state, or position.” It’s fitting, then, that Ryan Lewis, owner of Elevation Music Studio, would want to incorporate this inspirational word into his business’ name. “I’ve had the exceptionally good fortune of working with Ryan on and off for the last five years. On stage he is electric; engaging the audience and simply nailing his performances with precision. Off stage, he is organized, meticulous and professional. Ryan has an intrinsic knowledge of his craft, which is so rare and so necessary these days (or any day, truly). Perhaps most importantly, Ryan is also [a really] nice guy, and one of my favourite people! - Kherson W Amell “Ryan Lewis is an extremely talented person; one such talent is teaching because of the patience and genuine care he has for his students, which can’t be found very often! Ryan really personalized the lessons to accommodate my learning speed and style, which I can appreciate as a slow learner. I will definitely be taking lessons with him again!” - Marina Andrawis

freely express the emotion of the heart through exercising one’s imagination and creativity, in a safe space, where there is an allowance for vulnerability and absent judgment,” says Lewis. This is both the heart and mandate of Elevation Music Studio. “Having a judgment-free zone is important for development of any nature,” explains Lewis. “When students know they can be uninhibited and are free to make mistakes with the assurance that I won’t judge them, half my job is done.” A Different Learning Experience Lewis recognizes vocal and music lessons themselves are a dime a dozen; you can easily find thousands for free online. So he does things much differently than one might expect. “It’s not just a music lesson,” he says. “It’s a place where people can create friendships, share ideas, learn new things, and gain an understanding of how the music industry works.” Whether it’s learning how to conduct interviews with the media, discovering how to market

themselves and their art, or gaining mechanical live performance experience, truly experiencing how it all comes together is vital, says Lewis. “The soft skills they acquire from these sessions can easily be transferred to any career they endeavour to pursue in the future. It’s not just a music lesson environment; it’s a training ground to procure hands-on experience in the industry and build self-worth. It’s not just about the vocals.” A Promising Future Despite being in business for just three years, Elevation Music Studio has already worked with some of Kingston’s most promising artists, including the adorably precocious Claire QUTE, who recently worked with the likes of Natalie Portman, Susan Sarandon and Jessica Chastain in the filming of The Death and Life of John F. Donovan. It’s a testament to what sets Elevation Music Studio apart: its dedicated teacher.

from a musical standpoint,” says Lewis. “I don’t just see this as an opportunity to teach people music. I see it as a way to help groom my Kingston community in a realistic and practical way. It’s about connecting and building relationships.” Elevation Music Studio is a full-service recording studio that not only offers vocal and music lessons, it also offers audio recording services; audition preparation; brand development; social media development; and artist management. RK

Elevation Music Studio 754 Grouse Crescent, Kingston 613.530.7565 elevationmusicstudio.com

“Along with my perspective on life in general and my knowledge of the industry, I think I can make a difference in peoples’ lives, not only ReFINEdKINGSTON

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Wall of Courage By Katrina Geenevasen-Garlough Photos by Suzy Lamont, courtesy Heather Haynes

er father was killed in the war. Her mother was raped by soldiers and later died from her injuries. Her step-father perished in a car accident. And yet, dressed in a pink sweater that swallows her tiny

body, the little girl — who ended up begging on the streets for food to survive — somehow still stands, still smiles.

he is just one of the orphaned children from the city of Goma in the Democratic Republic of Congo. Just one of the children being cared for under the VMC Congolese organization whose face stares back at you from local artist Heather Haynes’ Wall of Courage. The idea for this installation project happened by accident. Three years ago, Haynes began painting the orphaned children she was raising funds to help build a home and find sponsors for. These sponsors would allow the orphans a safe place to sleep, eat and get a good education. At that time, she’d completed 15 paintings, each measuring 24”x 36”, and decided to take photos by laying them out on the floor of her studio. In that moment, everything changed. Haynes realized she needed to paint all 80 children being cared for under the VMC Congolese organization. “I realized it was just the beginning of the project, and that it would take me years to create this wall,” recalls Haynes. “I just had this real, deep knowing that it was exactly what I needed to do. I knew it would be a work that would draw you in; one that you couldn’t walk away from.” She was right. When assembled, the wall is 40 ft. long and 12 ft. high. Some of the children pictured are smiling, while some simply stare back at you with sad, weary eyes. Whatever their expression, Haynes says they all have one thing in common: courage. And it’s that courage — to persevere, to live — that makes it hard to step away, to turn your back to the heart-wrenching stories that are told beside the portraits of these orphans. “I don’t know what the stats are, but we take something like 1.5 seconds to look at a piece of art, and then we move on,” says Haynes. “But

when you see 80 paintings of children looking at you, holding words of courage, and their stories are written on this canvas, you have to sort of engage with it. At first, you’re not sure you want to, but it’s intriguing, because there’s hope in it.” The response to Haynes’ Wall of Courage has been “overwhelming” so far, says Haynes, who admits that as a mother herself, it was difficult to learn the devastating stories of the children she painted. “I think it’s seeing yourself in another,” she says, taking a deep breath. “You put yourself in that position as a mother who has lost a child, or a child who has lost a mother… you imagine your children without you for a moment, and then you imagine your children outside of this county, where we have support. You imagine all this, and there is fear – fear of that would feel like for a child. And every child is somebody’s child.” We all know art has the power to move us, to stir our emotions. But very seldom does art evoke action. And yet, that’s exactly what the Wall of Courage has done. Since Haynes undertook this project, even more children came under the care of the VMC Congolese organization, bringing the total up to 120. This project also spurred off a Women’s Training Centre and an agriculture project, as well as the construction of an elementary and secondary school. As an artist, it’s more than Haynes ever thought possible. “It wasn’t what I set out to do. I just set out to be honest, and truthful to this process, and where this inspiration took me.” It’s Haynes’ hope the Wall of Courage will tour around the world to raise awareness of the ongoing conflicts in the Congo. She also hopes it shows people that if we all could step into our courage we could create a better

world, and that the power of one should not be overlooked. “I hope it inspires people to really know themselves, to know what their purpose is, or at least, lean into their curiosity and follow it. I think we’d all be a lot happier, and our world would be a happier place if we did that instead of struggling and fighting. “When I decided to help these children, I had to step outside of my fear, and believe my intuition was right, because none of it made sense. But now, it does. If everyone could be more in touch with their intuition, more things like this could happen every day.” Beginning on Nov. 11 during the Evening of PeaceQuest event (which takes place 7:30 to 9:30 p.m.), The Wall of Courage will be on display at the Isabel Bader Centre for the Performing Arts for one week during regular opening hours. An artist talk will take place at the centre Nov. 15 from 6:30 p.m. to 9 p.m. Haynes hopes Kingstonians will take the time to see the wall, and attend the free event. “It stands for possibility,” she says. “It shows small steps can create big change. It shows that the act of one matters, that saving one matters. Viewing this wall gives people the chance to experience possibility, hope and courage.” Heather Haynes spearheads Worlds Collide Africa, a social enterprise project inspired from travelling to Uganda, Tanzania, Kenya, Rwanda and the Democratic Republic of Congo. Worlds Collide Africa helps support youth, women and men through art and education. Ultimately, it’s how The Wall of Courage came to be. To learn more, please visit www.worldscollideafrica.com. Editor’s Note: Heather Haynes is currently seeking sponsors for children under the care of the VMC Congolese organization. Visit www.worldscollideafrica.com to learn more. RK ReFINEdKINGSTON

Boys and Girls Club Has Long-Lasting, Positive Impact on Community By Katrina Geenevasen-Garlough Photos Stephen Wild

Prince Sunama

Since its beginnings

A Life Changing Experience

in the early 90s, The Boys and Girls Club of Kingston and Area has had a very clear mission: Provide a safe, supportive place where children and youth can experience new opportunities, overcome barriers, build positive relationships and develop confidence and skills for life.

“Truth be told, I don’t think I would be alive today, but that is a story for another time,” says Sunama, now 25. “I went through some hard times as a young person and the Boys and Girls Club always provided a safe haven for me. When I was there, I belonged and I could be and do whatever great thing I envisioned.”

In an effort to highlight the incredible work this organization has accomplished throughout the years, ReFINEd Kingston spoke with Boys and Girls Club alumni Brittany Almeida and Prince Sunama. With admirable poise, intelligence and grace, these two young adults prove anything is possible with the right support team behind you. Together, Almeida and Sunama show that the Boys and Girls Club of Kingston has taken their mission very seriously over the years, and continues to do so to this very day.

Sunama joined the Boys and Girls Club after it was recommended to him by a family friend. Although he admits to being somewhat intimidated at first, it wasn’t long before he began to feel part of what he knew was something special. “My siblings and I immersed quickly within the group of youth attending,” he says. “Everyone was inclusive and welcoming — youth and staff members alike.”

Ultimately, Sunama attributes where he is today — working as a successful behavioural technologist with the Correctional Service of Canada — to the Boys and Girls Club. The Club not only supported his post-secondary education through monetary grants, it also provided mentorship and various networking and professional development opportunities.

He says he felt safe, and quickly garnered a sense of belonging. He learned how to speak English (French was his first language), and in no time at all gained what he says were meaningful friendships and mentorships. “I began to find my niche, so to speak,” he recalls. Before joining, Sunama says he was struggling to find his place in the world.

“Without their financial support, I would have had a difficult time completing my studies and would have accumulated even more student loan debts than I currently have,” he says. “I am forever grateful to this organization for believing in me and holding me accountable. When people around you believe in you and remind you that you are capable of accomplishing

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“I would like to say that I was a pretty wellrounded teenager at the time, however, teenage years can be confusing times and can lead to an identity crisis as one tries to find their place in this large world,” he says. “I think my involvement with the Boys and Girls Club provided a safe environment for me to develop my identity. They believed in my dreams and fostered a positive sense of self.”

Did you know

All youth programs are free at the Boys and Girls Club! Check out their free tutoring, daily drop-in leadership programming and specialized workshops.

Brittany Almeida

whatever you set your mind to, it makes it easier to persevere.”

me a sense of confidence and belonging. I felt proud to be a part of the club and looked forward the days I would attend.”

A Positive Influence Queen’s University student Brittany Almeida, 21, is as full of praise for this amazing organization as Sunama. She first joined the Club when she was 11; many of her friends had joined and she says she didn’t want to miss out on the experience. “The atmosphere at the Boys and Girls Club was always full of energy,” she says. “The devoted staff was engaging, fun, approachable and genuinely warm-hearted. The atmosphere was contagious and kept me coming back to the after-school program as a child.” It’s also what made her want to become a Boys and Girls Club staff member, which she continues to be to this day. “Being at the Boys and Girls Club made me feel like I was a part of something special,” recalls the fifth-year global development studies student and varsity soccer player. “The Club fostered an environment of community and acceptance. As a young child, it gave

He says he wishes he could individually thank every donor that contributed to his success — however small their contributions — because it meant a lot to him.

As a young, impressionable child, Almeida says she began to take on the core values the Boys and Girls Club promotes: honesty, fair play, inclusion, a positive attitude, cooperation, and respect for self and others. As she’s gotten older, those values have continued to influence her. “The leadership and life skills the club provided me with have had a long-lasting, positive impact on my life as a university student and young adult.”

Meanwhile, Almedia says she truly believes the work the Club does for the Kingston community and its youth is something special. “The Club is a place where youth can experience new and exciting opportunities, build positive relationships, overcome barriers, and develop the confidence to fulfill their potential and achieve their dreams,” she says. RK

Proud to be Alumni

To get involved with the Boys and Girls Club, contact Deanna Davies at Deanna@bgckingston.ca.

Both Sunama and Almeida encourage community members to recognize the vital role the Boys and Girls Club plays within our community and urge donations. “At the end of the day, you are investing in the future of this great country of ours,” says Sunama. “Your donations will have a meaningful impact and provide a safe environment for any young person that is looking for it. You never know whom you are helping grow. It could be the next great Prime Minister of Canada.”

West End Club House Frontenac Mall 1300 Bath Road, Kingston 613.507.3306 bgckingston.ca

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FOOD & DRINK

for the

love food of

By Katrina Geenevasen-Garlough

74 74

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There’s no place like Kingston when it comes to good food. With more restaurants per capita than anywhere else in Ontario (we know we’ve mentioned this before, but we think it’s certainly a fact worth bragging about!), there’s always the steady and true promise of good food and good times at the plethora of restaurants, pubs and bars this fair city has to offer. Whether you have a hankering for fabulous French cuisine, a flavoursome Thai dish, or a heaping plate of delectable Italian pasta, you’ll find everything you need to indulge your taste buds in the Limestone City. “Kingston is known for our abundance of excellent restaurants and unique dining experiences,” says Kingston Mayor Bryan Paterson. “Our strength lies in our diversity of local offerings you cannot find elsewhere. Our many family-owned restaurants have emerged as strong supporters of the local food movement, promoting locally sourced food that truly showcases our community and region.” Our chefs? Second to none. They’ve come from near and far with a common goal in mind: to fill your table with food that’s not just delicious, but memorable as well. It’s fare that makes you want to go back for more; and if you’re like us at ReFINEd, you do just that. Seconds, anyone? Many area restaurants even feature a variety of local food options, speaking to the popularity of the local food movement. “More and more, it seems as though going local is the only way to do it,” says Laura Meggs, project manager of marketing for the Downtown Kingston! BIA. “It’s comforting to know your food is coming from your backyard and [as a] bonus, it tastes way better.” Our word of advice? The appetizer and main course will of course be delicious, but don’t ever skip dessert. RK

“People who love to eat are always the best people.” - Julia Child

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Woodenheads Casa Domenico An Unforgettable Dining Experience By Katrina Geenevasen-Garlough Photos: Ian Dixon & Courtesy of Woodenheads

Katrina Geenevasen-Garlough Photos courtesy of Casa Domenico and Woodenheads

the clock at City Hall heralds the beginning of another evening in Kingston, dusk settles in, the twinkling stars emerge from their hiding places, and the downtown core springs to life. Lit from within, restaurants hold the steady and true promise of good food, good times and good friends. Casa Domenico and Woodenheads, owned and operated by Nick Romeo, Wayne Goodwin and Jim Colden, are most certainly no exception.

Open for 29 and 23 years respectively, Casa Domenico and Woodenheads have quite rightfully earned their places as two of Kingston’s most celebrated restaurants. It’s not difficult to determine how and why that happened. With menus lovingly and expertly curated by two of the city’s best chefs, Marc Halverson and David Faroldi, it’s no surprise at all the restaurants have earned high praise from countless patrons. While there is, of course, a strong emphasis placed on the food itself, the owners of Woodenheads and Casa Domenico are equally passionate about providing atmospheres that are conducive to what most (if not all) diners are pursuing when they go out: a good time. “It’s really that simple,” say the owners. “For a lot of people, restaurants are not just a place to eat out. It’s also about entertainment. So when they walk out the door, we hope they’re saying they had a good time.” Woodenheads

With head chef Marc Halverson at the helm, Woodenheads is the place to see and be ReFINEdKINGSTON

seen, the place to meet up with good friends, share a romantic meal à deux, or just enjoy a plate of astounding food solo. However you choose to dine, you can be sure you’ll leave impressed, and no matter how full you are, wanting more. There’s always room for dessert here. With an ambience and atmosphere that rivals that of big city restaurants, Woodenheads is equal parts sophisticated, urban and trendy. And while that’s all great, it doesn’t hurt that the restaurant has the best wood-fired pizzas around. “Everyone has a passion for it and everyone works hard to do their best when they’re making it. Each pizza is individually crafted,” explains Halverson, expertly sliding the eternally popular Margarita pizza into the hot oven during our interview. While Woodenheads is famed for its gourmet pizzas, the menu offers an impressively wellrounded array of options. So many options, in fact, that it’s hard to slot the restaurant into any particular category. If you enjoy fare with an Asian influence, give the Kai Mekong a try. Are you an Italian fan? The Pollo alla Saltimbocca is to die for.

Casa Domenico dining room

Photos above: Casa Domenico

Halverson explains he had a vision when he created the menu all those years ago, and it’s proven to be startlingly effective over the years. “The food has to be fun, and it has to have the best flavour and presentation possible.” After all, you can get coconut shrimp anywhere, he adds, but you can’t get his coconut shrimp. “The flavour profile is a huge dynamic,” he says. “So I approach everything by asking myself, “Is it going to be unique?’ You can’t reinvent the wheel, of course, but you can certainly make a better wheel. That’s what I’m trying to do.” You only need to dine at Woodenheads once to know he’s succeeding. Casa Domenico Situated across from Kingston’s historic market square is Casa Domenico, one of the best Italian-inspired restaurants you’ll find outside of the boot-shaped country itself. Its head chef, the impossibly talented David Faroldi (who is also an owner), knows his stuff, and you only need to be in the restaurant on any given night — whether it’s a Monday or a Saturday — to know countless others feel the

same way. It truly buzzes with life and laughter and the air is filled with ridiculously delicious smells. “You can want to be a chef, and you can be a good chef,” say the owners, “but if you’re not truly passionate about what you do, you’re not going to succeed. You might have all the right papers, and have worked at all the right places, but you just won’t be able to do what David does. He has a true passion.” It seems Faroldi was born into the art of cooking; both his parents taught him from early on the skills he’s worked hard to perfect over the years. As such, the menu is a reflection of him and his childhood. “It’s what I like to eat,” he says. “A lot of it brings me back to certain childhood dishes.” With his talented team working alongside him, Faroldi seamlessly blends a classical approach with modern elegance in food preparation, emphasizing freshness and quality in the ingredients of each menu item. Many items he works with, including the olive oil and salami, are imported from small producers in Italy, making his food taste that much better and leaving diners in pure ecstasy.

Photos above: Woodenheads

Dining out should be an experience that caters to all your senses. Make your experience unforgettable at Woodenheads and Casa Domenico.

Casa Domenico 35 Brock St, Kingston 613.542.0870 casadomenico.com

Woodenheads Gourmet Pizza 192 Ontario St, Kingston 613.549.1812 woodenheads.com

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Photos Stephen Wild

Photo Ian Dixon

Le Chien Noir Bistro Délicieux Food, Incredible Atmosphere and Service By Katrina Geenevasen-Garlough Photos Stephen Wild & Ian Dixon

t’s a bone-chilling evening in the Limestone City; one of the coldest nights Kingston has seen yet this year. But as I open the door to Le Chien Noir Bistro, I’m instantly hit with the incredible smells that emanate from the kitchen of one of our city’s most beloved restaurants.

it has become for countless Kingstonians. “Eric has come up through the ranks here and I’m so glad he’s been able to come into this position,” says owner Tim Pater. “He brings a lot of great energy to the role, and is passionate about what he does.”

With candles flicking on the tables, cool lounge music sounding from the speakers, and the lively chatter of diners enjoying their meals, it’s almost as if I’m at a bar in Paris, ready to enjoy délicieux steak frites.

Recently, Le Chien Noir, known for its farm-totable comfort food, revamped its menu, and now offers an impressively large selection of French gastropub fare. The only problem with the restaurant’s new modern brasserie menu is choosing which item to try first. Will it be the Rainbow Trout 'Meunière', or the Bouillabaisse? I opt for the Cassoulet 'Marocain': duck confit, 'Pig & Olive' merguez lamb sausage, ras el hanout spiced chickpea-tomato stew, green olives and preserved orange. My choice, it turns out, is an excellent one. With friendly pricing for any occasion, there is also an exciting new 'Sharing Plates' section, perfect for drinks at the bar with friends.

While there is certainly something to be said about Le Chien Noir’s outstanding ambience – the exposed bricks walls and sparkling chandeliers above the well-stocked bar, for starters – the restaurant’s success can largely be attributed to its head chef, Eric Brennan. Working behind the scenes at the restaurant for more than six years, Brennan didn’t always know he wanted to be a chef. He began working at the restaurant part-time as a dishwasher, but before too long, his skills as a cook could not be ignored. He took some time to hone his skills at George Brown College, and returned with the know-how to make Le Chien Noir the go-to restaurant that

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The team at Le Chien Noir says the new menu is one of the best to date. I’m thrilled to report it’s true. “All the menus we have offered have been so good for many different reasons, but this one has the most flow to it,” explains Brennan, preparing some Seafood Croquettes for a diner while we chat. “It has a standing

theme consistent throughout the menu; it brings everything back to the brasserie/gastro pub atmosphere we’re offering.” What makes this Kingston gem even more special is the importance it places on using fresh, high-quality, seasonal and whenever possible, local ingredients. “If you use the best quality ingredients it makes your food taste that much better. You don’t need to dress anything up,” says Brennan. It’s part of why he loves his job, but there’s also something to be said about knowing he gives every guest an incredible encounter with each dish. “It’s just a great place to have an experience,” he says. “At the end of the day, you can come in and have super delicious food and know you’ll be taken care of.”

Le Chien Noir Bistro 69 Brock St, Kingston 613.549.5635 Reservations: opentable.com lechiennoir.com

Photos Stephen Wild

An Italian proverb states, “A tavola non si invecchia.” Translated, it means, “At the table one never grows old.”

Photo Ian Dixon

Atomica

A Piece of Italy in the Limestone City By Katrina Geenevasen-Garlough Photos Stephen Wild & Ian Dixon

ou can almost feel the youthful energy at Atomica.

Featuring fresh Italian food, contemporary cocktails and modern design, Atomica is located just steps from Historic Market Square in downtown Kingston. While its hip ambience is great for meeting with friends any time of day or night, its head chef, Grace Knight, is a large part of the restaurant’s incredible success. “Grace has been a mainstay at Atomica for five years now, and has breathed new life into the restaurant,” says owner Tim Pater. “Her dedication to working with local suppliers has been incredible, and she has a great imagination.” With her creative sprit guiding her delectable creations (she’d originally planned on becoming an artist), Knight has taken traditional antipasto, paninis, salads and pastas and put her personal spin on them. “Cooking is a familyoriented thing,” she says. “My family is Arabic, so we do a lot of family cooking, and we have get-togethers often, and so I learned from my grandmother, my mother, and my aunts.” Spices like cinnamon, all spice and mint complement her traditional Italian dishes, and give them a special flavour you won’t

find anywhere else. Whether you opt for the Spaghetti Carbonara (a mind-blowing combination of jumbo shrimp, green peas, sundried tomatoes, Italian bacon and parmesan), or the Flank Steak (my personal favourite, an incredible combination with mushroom risotto, prosciutto, broccolini and truffle butter), you absolutely cannot go wrong with any of the delectable menu choices. While a lot of it has to do with the skill of Knight and her talented team, the fresh ingredients used in the dishes at Atomica don’t hurt, either. “We strive to work with a lot of farmers and producers in the area,” she says. “Knowing the ingredients on your plate were in the ground less than 24 hours ago makes the taste incredible,” she says. In fact, what is in season, what’s provided by local farmers, determines the daily specials. It’s part of what keeps clients coming back time and time again. Recently, Atomica also launched a new menu. “Everything on the menu is so exciting,” says Knight. “With this menu, we combined traditional Italian with a modern flair that’s all our own.” It’s no wonder diners are responding positively. Especially popular is the skillet braised chicken and new starters like the PanSeared Oceanwise Jumbo Shrimp with smoked

prosciutto and salsa rossa. We’d be remiss not to mention Atomica’s fantastic artesian pizzas. Made with Italian double-zero flour, the crust features tasty dark bubbles. Their slightly smoky essence only enhances the pizza’s flavour, says Knight. Italian director and screenwriter Federico Fellinini once said, “Life is a combination of pasta and magic.” Be sure to experience the magic (and the pizzas, salads, entrées and paninis, of course!) at Atomica.

Atomica Pizza & Wine Bar 71 Brock St, Kingston 613.530.2118 Reservations: opentable.com atomica.ca

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Olivea: A Taste of Italy Katrina Geenevasen-Garlough Photos Stephen Wild

"We have this career where we get to make things every day with our hands, and there’s something to be said about being able to be creative. So much in our world is mass-produced and machine-made. Seeing people enjoy what you’ve created is so gratifying.” - Deanna Harrington

f a trip across the Atlantic Ocean to Italy isn’t in your future anytime soon, you’re in luck. A taste of the bel paese (the beautiful country) can be found right here in the historic limestone city. Since opening across from Springer Market Square in 2008, Olivea has become known as the go-to Italian trattoria for countless locals and visitors alike. Even during the frigid winter months, when skaters twirl around the rink and snowflakes dance gracefully to the ground, the amazing smells of Italy constantly drift out the door and into the street as diners enter to enjoy everything from Italian sausage with grilled vegetables to potato gnocchi with beef cheek ragù.

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The Superior Flavour of Local Food

A Love Affair with Italian Fare

Serving both traditional and contemporary Italian fare, the family-run restaurant — owned by husband and wife team Deanna Harrington and Stev George — places a huge importance on sourcing local ingredients, inherently understanding that fresh food just tastes better. “It’s really that simple,” says Harrington. “There are various social and economic reasons why you should buy local food and support the local economy, and those reasons are obviously important, but the great side effect is that it’s just fresh food, and it tastes better.”

Harrington and George – who met and fell in love in college while learning how to become chefs some 20 years ago — share a deep love of Italian food, and they’ve passed that passion on to their team. They make a point of taking regular trips to Italy to get inspired, sometimes even bringing their team along. While immersed within the culture, everyone learns not only how authentic Italian food tastes, but also how it’s served. The trick? Keeping it simple. Food prepared well with quality ingredients doesn’t need special attention or fancy garnishes, explains Harrington. “We do as little as possible to the food to really showcase the ingredients,” adds George.

Editor’s note: Don’t miss Olivea’s jazz nights, which take place each Tuesday. The live music combined with Olivea’s delectable dishes make for an absolutely unforgettable dining experience.

During our interview, which takes place at the restaurant’s rustic, wooden-topped bar, it’s no surprise to learn Olivea has become widely known for their gnocchi, which talented chefs make in-house almost daily. Soft and fluffy, it practically melts in your mouth. They’re equally famous for their antipasti boards, which feature a delectable mix of local and European cheeses and meats.

welcoming feel that’s apparent the moment you enter. Here, there are no pretenses; you’re always greeted with a warm smile. Even better, the chefs’ three children can often be seen lending a helping hand. “I don’t even know what regular families do together,” laughs Harrington. “But in all honesty, there’s nowhere else I’d rather be than here with them. I can’t imagine anything else.”

Family-Owned and Operated

As we sit chatting, overlooking the bustling Farmers’ Market, Harrington’s eyes make it clear she’s passionate about what she does. “In the restaurant business, if you love it, you just love it,” she says. “We enjoy the creative part of it. We have this career where we get to make

While there is something to be said about the incredible food itself, being family-owned and operated is perhaps the secret to the restaurant’s success. It has a warm and

things every day with our hands, and there’s something to be said about being able to be creative. So much in our world is massproduced and machine-made. Seeing people enjoy what you’ve created is so gratifying.”

Olivea 39 Brock St, Kingston 613.547.5483 olivea.ca

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hotos Stephen Wild

Bella Bistro: Good Food That is Good for You

By Katrina Geenevasen-Garlough Photos Stephen Wild

“It’s food we feel good about giving to our own kids, so it’s food that we can feel good about providing to customers.” - Paul Muller

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It comes as no surprise Bella Bistro has developed such a loyal following throughout the years. Since opening 11 years ago, the west-end, family-style restaurant — known for its warm and welcoming environment — has placed considerable importance on offering customers food that’s not only good, but good for you. Better yet, it’s food you’ll love.

Their chicken and turkey is air chilled, and vegetable and grain fed. “It’s food we feel good about giving to our own kids, so it’s food that we can feel good about providing to customers,” says Muller, who seems to have come from a foodie family: his grandfather was a baker, and his sister runs a bakery in Stratford.

Local Fare Cooked with Flair

In addition to its regular menu, with signature items like Steak Frites and Penne Bolognese, and customer favourites like Chicken Parmesan and Thai Coconut Curry Chicken, Muller (who perfected his skills at Stratford Chefs School), and Lapeer (who studied Culinary Management at St. Lawrence College), offer creative, original and delicious specials inspired by what’s in season. On the evening we chat, Muller is preparing a pork tenderloin topped with cider and maple glaze. With the sweet smell of the maple glaze wafting through the air, it’s too

Owned and operated by its two chefs, Paul Muller and Kevin Lapeer, Bella Bistro is committed to serving local food, and works with local farmers and suppliers (Topsy Farms, Enright Cattle Co., and various vegetable suppliers, thanks to Rick Trudeau and Wendy Banks of Wendy’s Mobile Market), in order to source local beef, pork and lamb that is naturally raised, hormone and antibiotic free.

Bella Bistro’s Food Shop Soon, Bella Bistro will be opening a food shop next door to the bistro. With family-style dishes available for customers to take home and heat, getting dinner on the table will no longer be a chore. For dessert, pick up some of the homemade ice cream that will also be offered. Hosting a gathering? Try the catering. Stay tuned for their grand opening!

good to resist, and I can’t help but order a plate to enjoy following our interview. A Personal Touch on Each Recipe If you’re a carbohydrate enthusiast like myself, you’ll appreciate Bella Bistro’s scrumptious bread and pizza dough, which is handmade from scratch. The homemade pizza sauce doesn’t hurt, either. Creating dishes from scratch was important to the chefs from the very start. “We both feel our personal touch on recipes is what people are looking for,” says Muller. “You’re not going to be known for anything if it’s not made in-house. Making our food from scratch is what really sets us apart from commercial chains.”

Local Brews and Wines If you like to wash your food down with something locally-made, you’re in luck. Bella Bistro serves local craft beers (including Mackinnon Brothers Brewing and Stone City Ales), as well as wine from Sandbanks Winery and Norman Hardie Vineyard and Winery. A Passion That Runs Deep Both chefs are passionate about their work, and it shows with each dish they send out to their customers. “There’s so much fulfillment in our work,” explains Muller. “We get to create these dishes with our own hands, and then see people enjoy it. It’s a nice feeling. It’s gratifying to see it through from the beginning to the end.”

Bella Bistro 4050 Bath Road, (at Collin Bay Rd.) Kingston 613.634.4050 bellabistro@cogeco.net bellabistro.ca

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Countylicious Annual Festival Celebrating 10 th Year

Katrina Geenevasen-Garlough Photos courtesy of Countylicious

“Autumn...the year ’s last, loveliest smile.” William Cullen Br yant 84

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he season of cosy sweaters, warm drinks and awe-inspiring colours is finally here – autumn. Many welcomed the season with a delectable meal (some enjoyed several!) during Prince Edward County’s fall edition of Countylicious.

Now in its 10th year, Countylicious celebrates fine dining each spring and fall with inspired fixed-price, dinner-only menus for $40. This season, a total of ten restaurants took part, including Agrarian; Amelia’s Garden; Clara’s at the Claramount Inn; The Drake Devonshire; East & Main Bistro; The Hubb; Merrill Inn; Gazebo Restaurant; and Portabella.

“Fall means harvest season for us in The County, and that means a bounty of fresh produce,” says Rebecca Lamb, a co-organizer of Countylicious. “With such an abundance from our own backyard — including Lake Ontario — the chefs had both the joy and challenge of building a dynamic menu.”

While both visitors and locals certainly have favourite places to feast, Countylicious provides a unique chance to enjoy a brand new dining experience. “It’s a great opportunity to visit restaurants and chefs that you don’t frequent and see how they get creative with a locallyinspired menu,” explains Lamb, who is also

the destination development and marketing coordinator for The County of Prince Edward. “Something different is being offered each year and each season.” It’s also a fantastic way to support local businesses across Prince Edward County, explains Lamb. “Beyond the restaurant, your meal could be connected to cattle farmers, fishers, cheese producers, beekeepers and apple growers.” While Countylicious only happens twice a year, participating restaurants have teams working hard year-round to serve up quality County-inspired food, says Lamb. “It’s a time to

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celebrate and have some fun,” she says. “Aside from locally-inspired foods making it to the plate, many restaurants pick a theme to craft their menu around.” It’s no surprise the event has seen the success it has throughout the years. “We hear a lot of people look forward to Countylicious and plan a visit every year, sometimes twice,” says Lamb. “Reservations for the fall session already started coming in over the summer.” Every year, she adds, organizers hear of some enthusiasts attempting to make it to each of the participating restaurants. It may be a lofty goal, but it sure is a delicious one. “Ten years — that’s 20 menus for some of the participating restaurants — is an impressive length of time to feature an event like Countylicious,” says Lamb. “It really shows how it has become a staple for locals and visitors who have come to anticipate it.”

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It also illustrates how locally-inspired food offerings are something people are looking to build a trip around, even in early spring and late fall, she says. “We often have diners from Toronto, Ottawa and Kingston coming for Countylicious and making a weekend of it. This event has been built up over the years by so many organizers, chefs and owner/operators. We hope it continues to grow and prosper for 10 more.” Visit countylicious.com for more information, restaurant menus, and to view a full list of recommended accommodations. Why not make a weekend of it? Be sure book your reservation(s) for the spring in advance. RK

z Tip: Be sure to ask your server about the best beverage pairings for your Countylicious meal. With more than 40 wineries in The County, and cider and craft beer being produced on the island, there’s a perfect pairing just waiting

to be made. Cheers!

Vi is retiring Au revoir Sale Now On Everything Must Go French Country 255 Main St., Picton 613.476.7775 frenchcountry.ca

After six glorious years of exceptional hospitality in accommodation, we are opening our doors to the general public for native-inspired dining, live music, movies, pub nights and so much more.

1768 County Road #17 R.R.#2 Milford, 10 minutes south of Picton 613.476.8576 info@jacksonsfalls.com jacksonfalls.com

The unique one-room schoolhouse is fully licensed and can accommodate up to 36 people. Available for group bookings and private events. For reservations go to opentable.com or call: 613.476.8576

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MAKE 2017 YOUR YEAR

UncORK. Unwind. UnMAtchEd. • Live Music on the Patio • Lunch by Chef Sebastien Schwab • Luxurious Accommodations • Wine Tastings & Tours • Contemporary Art Gallery • Four Acre Sculpture Garden

The Winery: 613.393.5802 The Inn: 1.866.484.4667 Oneo Gallery: 613.393.2216 2274 County Road 1 Bloomfield, Prince Edward County huffestates.com

good eats

Elevate this humble cookie to create an unforgettable and simple desert.

double chocolate shortbreads Ingredients

Place one scoop of coffee or chocolate ice cream in your favourite bowl or pretty mug and top with two shortbread cookies. Drizzle with Bailey's or your favourite liqueur and add a generous dollop of fresh whipped cream. Don't forgot to sprinkle with chocolate shavings.

175g butter, softened 85g golden caster sugar 200g plain flour 2 tbsp cocoa powder 100g chocolate chips, milk or dark Method Mix the butter and sugar together with a wooden spoon. Stir in the flour and cocoa, followed by the chocolate chips â&#x20AC;&#x201C; youâ&#x20AC;&#x2122;ll probably need to mix it together with your hands at this stage. Halve the dough and roll each piece into a log about 5cm thick. Wrap in cling film and chill for one hour or for several days. Can be frozen for up to one month. Heat oven to 180C/160C fan/gas 4. Slice logs into one cm-thick rounds, transfer to a baking tray lined with baking parchment and bake for 10-12 mins. Cool on the tray.

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89 89 89

good eats

Masala Chai Tea Enjoyed by millions in India, masala chai, a spiced, sweetened black tea mixed with milk, is now popular around the world. It is sold all over India by chai wallahs, or tea vendors, who pour the tea from big kettles into small cups.

Ingredients

Method

150ml milk 1/2 tsp cardamom seeds or ground cardamom 1 piece cinnamon stick 4 black peppercorns 1/4 tsp fennel seeds 1/2 tsp fresh ground ginger 2 star anise 1/4 tsp ground nutmeg 5 tsp loose orange pekoe tea or other black tea

Bring two cups of water to a boil in saucepan and add tea leaves, cloves, cardamom, cinnamon sticks, black peppercorns, ginger, fennel, star anise and nutmeg.

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Boil for five minutes and then steep for an additional 10 minutes. Strain and add liquid to steamed milk. Add sugar or honey to taste.

foodie fun

kitchen favourites with zest Jenny Otsuka, owner of Zest Kitchen Shop, picks her favourite holiday gift ideas for people who love to cook.

zest kitchen shop

Zest Kitchen Shop â&#x20AC;˘ 192 Main Street, Picton 613.645.9378 â&#x20AC;˘ info@zestkitchenshop.com zestkitchenshop.com

Jenny & Kyle Otsuka

Abeego Reusable beeswax food wrap (great because they breathe, making food last longer) Canadian made. Amazing for cheese!

Little Deer Cooking Utensils

Jack Rudy Bourbon Soaked Cherries - great in a Manhattan, an Old Fashioned, or right out of the jar.

OXO Good Grips Spiralizer Jazz up salads, rice bowls or substitute pasta noodles with spiral noodles made out of zucchini, carrots, etc.

Stores together, includes measuring cups, two mixing bowls, one colander, one mesh strainer.

Jack Rudy Bourbon Soaked Cherries

Joseph Joseph Nest Nine Food Prep Set

Made in Canada. All utensils are shaped, sanded and signed by hand. Plus, they also make utensils especially for lefties.

Emile Henry Tomato Cocotte This whimsical cast iron cocotte is perfect for slow-cooking and can go right from the oven/stove to the table.

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The next time you pick up a bottle of vintage wine, you might wonder if you should pop the cork straight away, or cellar it to enjoy later. Wonder no more.

Cheers to

Vintage

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When it comes to wine,

its vintage is key. It’s the most salient factor in determining the quality of the product. And yet, there are many misconceptions about what, exactly, vintage wine is. To lessen the confusion, we spoke with Brian Hanna, the in-house sommelier at Huff Estates. What is a Wine’s Vintage? “A wine’s vintage simply tells you which year the grapes were grown and harvested,” explains Hanna, expertly pouring me a scrumptious merlot to sample while we chat. Contrary to popular belief, Hanna tells me a wine’s vintage has nothing to do with the year the wine finally comes to the market. “It is essentially the birth certificate of the wine,” he clarifies. So can a wine still be decent, or even good, without having a specific vintage? “Some winemakers can make the case that producing non-vintage wines allow them to take what is best from every vintage and build upon their strengths,” explains Hanna. “It’s not a case of making an inferior wine, but making the best possible wine he or she can from their grapes.” So the next time you pick up a bottle of vintage wine, you might wonder if you should pop the cork straight away, or cellar it to enjoy later. Wonder no more. “One can safely say 95 per cent of the vintage wines offered at your LCBO are ready to be consumed that evening,” says Hanna. “Vastly improved vinification methods have paved the way to instant gratification. Blue chip wines worthy of aging account for roughly 5 per cent of vintage wines on the worldwide market.” Ontario Vintage Wines A huge fan of Ontario wines myself, I had to know if our province is suitable for producing vintage wines. “In varying degrees, of course,” says Hanna. “Ontario is home to cool-climate viticulture. It is a

question of finding the right grape that is best nurtured given the soil and sun-units we receive.” In Prince Edward County, for example, wineries find clay or loam or marl over limestone. “Limestone provides the key,” says Hanna, adding that certain grape varietals do best – Chardonnay for whites, Pinot Noir for reds. However, Niagara boasts world class Rieslings and stellar cabernet francs. Common Misconceptions Misconceptions abound when it comes to wines, explains Hanna. However, one issue continues to engender controversy and discontent: the ‘cellared in Canada’ label fiasco. “It is a designation that allows Canadian Vintners to import up to 75 per cent of grapes from abroad to Ontario and 100 per cent in British Columbia under the ‘cellared in Canada’ signage,” he says. “These ‘cellared in Canada’ wines are often positioned next to VQA wines, compounding the misinformation for the wine consumer, and is in fact, grossly misleading.” These products, says Hanna, often in the $11 per bottle price range, may have labels that read ‘a blend of Canadian and International grapes.’ “It is important to note here that a wine made with foreign juice, bottled in Canada by a Canadian winery in a Canadian cellar does not mean that the wine is Canadian,” says Hanna. His best advice? Look for the VQA label. It tells you the grapes are grown and vinified entirely in Ontario or British Columbia. It’s essentially your ‘good housekeeping seal of approval.’

C o u r t e s y o f H u f f E s t a t e s , P. E. C.

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Live your business

Dream Becoming an Entrepreneur in the Limestone City By Katrina Geenevasen-Garlough

As the vibrant urban hub of eastern Ontario with a population of more than 150,000, Kingston offers its residents an unbeatable lifestyle, first-class amenities and short commute times.

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The world has taken note of Kingston and, over the last decade, the city has garnered numerous national and international accolades recognizing its exceptional qualities with the most recent in 2016; Kingston ranked as one of Canada’s best cities for jobs and affordable homes.

however, can admittedly be challenging. Ella Vanderburgt, business advisor at Kingston Economic Development, shared some great advice with ReFINEd Kingston to guide entrepreneurs before they take the plunge into business ownership. Call in the Experts

Nestled along the shores of Lake Ontario, Kingston boasts a beautifully historic downtown, and close proximity to both Toronto and Ottawa. It’s also well on its way to achieving the lofty goal of becoming Canada’s most sustainable city. In short, Kingston is a great place to live and work. If you’re an entrepreneur, making the decision to start your company in Kingston should be an easy one. Knowing where to begin,

“Before doing anything, reach out to an expert who can assist you every step of the way,” says Vanderburgt. Whether it’s signing a lease, or registering your business or tax account, the guidance, support and information a specialist can provide a new entrepreneur is priceless. “They can offer some very good advice, potentially saving you from errors that can cost you time and money in the long run,” says Vanderburgt, who has witnessed firsthand the

successes — and, sadly, sometimes the failures — of countless entrepreneurs. Organizations such as Kingston Economic Development not only offer one-on-one personal consultations and programs to discuss business ideas and needs, they also offer referrals to professionals in the community, information about financing programs and initiatives, and assistance in identifying the resources you may require to start and grow your business. “People come through our doors and there is so much to do, and they’re overwhelmed and there are things whirling in their mind, but we can help focus their thoughts and plans,” says Vanderburgt. “Once they start mapping out a plan, it’s a much smoother process.” ReFINEdKINGSTON

“Before doing anything, reach out to an expert who can assist you every step of the way. Whether it’s signing a lease, or registering your business or tax account, the guidance, support and information a specialist can provide is priceless.” Ella Vanderburgt, business advisor Kingston Economic Development

Have a Business Plan in Place According to the Government of Canada, a business plan is “a written document that describes your business, its objectives and strategies, the market you are targeting and your financial forecast.” So why are they so important? They not only help you set realistic goals, they can also help you secure external funding, measure your success and elucidate operational requirements. In short, having a plan in place helps you focus on how to operate your new business — giving you the best chance at a successful future. While all business plans will, of course, vary, they all have a few things in common. An “executive summary” describes your business concept, competitive advantage, legal structure, the market and your own experience. You’ll also want to include a business and marketing strategy, as well as sections on your operational and human resources plan. For a comprehensive list of what sections to include in your businesses’ plan, visit www.canadabusiness. ca. While business plans can be extremely detailed for those applying for loans and grants, Vanderburgt is fond of keeping it simple for those who simply need to define their goals. “I’m a fan of the one-page business plan that outlines what you want to do and the steps you have to take in order to achieve success,” she says. Surround Yourself With a Team Imagine a hockey player forced to play the net, and act as defense at the same time. Odds are, the player would ultimately fail. The same can be said of business ownership. “No one person can

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The Kingston Economic Development Corporation provides services to both start-up and existing businesses. Our services are free and confidential. WE OFFER CONSULTING AND REFERRAL SERVICES IN THE FOLLOWING AREAS:

• • • • • • •

Business planning Financial outlook and analysis Sources of financing Marketing and sales strategies Referrals to professional services Connections to other community resources Succession and exit strategy development

Connect with us today. run a business alone, it just doesn’t work,” says Vanderburgt. “You need a team around you. The better the people you surround yourself with, the better off your business will be in the long run.” Give yourself the permission to follow your passion. If accounting is not your forte, for example, hire an accountant. “The business owner needs to focus on what their passion is, and on managing their business,” says Vanderburgt. “Because if they’re not managing their business, it’s managing them.”

Be Flexible Vanderburgt believes anybody can become a successful entrepreneur. “Some people think you are born with the attitude, but I believe you need to be flexible and open to risk. You need to be able to duck and weave and come out strong on the other side,” she says. That being said, business ownership isn’t for the faint of heart. “It’s an emotional ride,” says Vanderburgt. “Things won’t always go as planned, there are going to be fluctuations and changes as you get started. You just need to be flexible and adaptable.” What are you waiting for? Visit Kingston Economic Development at www. kingstoncanada.com to help you get started on your dream today. RK

613-544-2725 x 7222 or kingstonsmallbusiness.com @KingstonEcDev

@KingstonEcDev

For your business there’s no such thing as too much

Vehicle wraps

attention!

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• Apparel & headwear • Totes, backpacks & executive bags • Promotional products • Signs & tradeshow displays • Vehicle graphics & full wraps • Team & school uniforms Trailer wraps • Corporate recognition & awards • Mention this ad and receive a 10% discount on your first order. ReFINEdKINGSTON

Itâ&#x20AC;&#x2122;s More Than Just Buying & Selling

MAKING YOUR

REAL ESTATE WORK FOR YOU

Investment Properties Custom Builds & Resale Vacation Properties Downsizing, Transitional Commercial

Realestate Reimagined

realestate. We are turning your experience upside down.

613.483.5444 realestatereimagined.ca

EXPERT ADVICE financial

Jacquie Costron RRC, CFP Regional Director Investors Group Financial Services Inc. Kingston Rideau St. Lawrence jacquie.costron@investorsgroup.com jacquiecostron.com

Investors Group Financial Services Inc. Kingston Rideau St. Lawrence 100 - 1000 Gardiners Road, Kingston 613.384.8973 investorsgroup.com

Giving is Good. Good for our community, good for our charities and good for those who benefit from the charitable acts and donations that we do. Giving is good for your soul but there are also other advantages.

Sharing your bounty – give to receive

our philanthropic gift is always important, no matter the amount of your assets or the size of your income – but to make the best use of your contributions, to preserve your legacy, and to minimize taxes and/or estate fees, a sound charitable giving plan is the way to go. Let’s look at your options. Name a charity as a beneficiary: The simplest option. In your will, leave a bequest of money or gift in kind (securities or artwork, for example) to a recognized charity and your estate will receive a charitable donation tax receipt that could reduce or eliminate the income tax on your final return and possibly on the immediately preceding return, as well. Establish a Donor Advised Fund: As the donor, you receive an immediate tax receipt for all contributions made to the fund and you also retain the rights to select the charities that are to receive your fund’s annual income. Establish a Charitable Remainder Trust: This is an irrevocable trust that can hold assets such as cash or mutual funds. All the interest and dividends are paid to you as taxable income. Upon your death, the trust assets (known as the remainder) go immediately to the charity you have designated. When the trust is established, you receive a donation receipt for the ‘remainder interest’ of the trust.

Donate publicly funded stocks or securities: You will pay no capital gains tax on the donated securities and will receive a tax receipt for their full value. Establish a Charitable Life Annuity: You will continue to receive a lifetime income from the donated assets for yourself, or for you and your spouse. Much of the annuity cash flow is tax free and you’ll receive a charitable receipt for a portion of the donations based on the amount of annuity income you receive and your life expectancy. Establish a Private Foundation: If your donation is very substantial, this option allows your name or family’s name to be permanently associated with the causes you’ve chosen. Ask your professional advisor for help in establishing a planned giving strategy that makes the most of your bounty for your charities and for you. This column, written and published by Investors Group Financial Services Inc. (in Québec – a Financial Services Firm), and Investors Group Securities Inc. (in Québec, a firm in Financial Planning) presents general information only and is not a solicitation to buy or sell any investments. Contact your own advisor for specific advice about your circumstances. For more information on this topic please contact your Investors Group Consultant.

Donate a life insurance policy while you live: With this option, you ensure your charity will receive the total death benefit under the policy while you enjoy certain tax credits.

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motoring

are you ready for

Winter? Your Car Should Be By Katrina Geenevasen-Garlough

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Make sure you visit becarcareaware.ca for all kinds of advice on how to stay safe on our roads all year long.

According to the Canadian education campaign, Be Car Care Aware, preparedness ensures small problems don’t become big ones. “Preparing ahead of time before the temperature drops can ensure small problems are fixed and wear and tear from long summer drives are resolved,” says the campaign’s website.

Pre-winter car maintenance is vitally important, says the campaign (which is a licensed program operated by the Automotive Industries Association of Canada), because it can help drivers avoid collisions and prevent them from being stranded in harsh winter conditions. We only need to remember all the motorists that were trapped on Highway 402 near Sarnia in 2010 to realize just how important emergency preparedness is. So what should be your first step? “A thorough inspection of your vehicle during the fall months will go a long way toward ensuring safety and dependability when temperatures drop and severe winter weather strikes,” according to the fall car care tips provided by Be Car Care Aware. “A routine maintenance program also makes financial sense, extending useful vehicle life and helping avoid costly repairs down the road.” Be Car Care Aware has come up with a list of the top 10 basic maintenance procedures to keep your vehicle operating at its best. Heed the solid advice not only for your protection, but also for the safety of others:

1. Check all fluids, including engine oil, power steering, brake and transmission as well as windshield washer solvent and antifreeze/ coolant. 2. Check the hoses and belts to make sure they are not cracked, brittle, frayed, loose or showing signs of excessive wear. 3. Check the battery and replace if necessary. Make sure the connection is clean, tight and corrosion-free. 4. Check the brake system annually and have the brake linings, rotors and drums inspected at each oil change. 5. Inspect the exhaust system for leaks, damage and broken supports or hangers if there is an unusual noise. Exhaust leaks can be dangerous and must be corrected without delay. 6. Schedule a tune-up to help the engine deliver the best balance of power and fuel economy and produce the lowest level of emissions.

7. Check the heating, ventilating and air conditioning (HVAC) system as proper heating and cooling performance is critical for interior comfort and for safety reasons such as defrosting. 8. Inspect the steering and suspension system annually including shock absorbers, struts and chassis parts such as ball joints, tie rod ends and other related components. 9. Check the tires, including tire pressure and tread. Uneven wear indicates a need for wheel alignment. Tires should also be checked for bulges and bald spots. 10. Check the wipers and lighting so that you can see and be seen. Check that all interior and exterior lighting is working properly and replace worn wiper blades so you can see clearly when driving during precipitation. RK

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Amped UP Customize Your Ride

ur vehicles say a lot about us; what does yours say about you? If you’re ready to express your personal taste on the road and take your ride from ordinary to extraordinary, read on.

Windows Sure, tinted windows look sharp, but did you know they also serve a purpose? While overheating unquestionably won’t be an issue for the next few months, high-quality window film can help you keep your cool throughout the warm summer. An added bonus? You’ll need to use your air conditioner less – which means it just might last longer. If you’re worried about your vehicle’s interior fading (upholstery and wood trim can take a serious beating when exposed to the sun’s rays), tinted windows can also help alleviate some of that concern. While the esthetics of your car are certainly one thing, tinted windows also protect you and your passengers from the harmful effects of the sun. Some high-quality films block out 99 per cent of UV light. Trust us, your eyes and skin will thank you!

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Before you embrace the dark side, it’s important to note the laws in place in Ontario. New regulations (put into effect this year), veto the front windshield from being tinted after market and stipulate windows to the right and left of the driver must not block more than 30 per cent of light. That being said, there’s no limit for rear windows – they can be virtually blacked out. Rims Roll up in style with upgraded rims. While it’s important to purchase rims that are the correct fit and are compatible with your vehicle (this should go without saying!), it’s equally important to get rims that speak to your personal sense of style. First, decide on a colour. If you want to add some unparalleled shine and sparkle to the road, chrome is a good choice. It’s a timeless option that will never go out of style. If you like

following today’s trends, black is back. They’re becoming increasingly popular among today’s drivers, perhaps because they’re just a little bit dangerous-looking, but still incredibly sexy. Want to really stand out? Opt for red. Once you’ve decided on a colour, choose the design. If you like having choices, you’re in luck. There are countless options to choose from when it comes to spoke patterns. Just do your research beforehand, and consider how much time you’re willing to put into keeping the rims clean. The more detailed they are, the more they’ll attract dirt and dust from the road. Sound Systems Whatever your musical tastes are, nothing beats a high-quality sound system. Swap out factory speakers for a custom audio system that will make it feel like your favourite band is riding shotgun.

Drive to work warm this winter with a new remote car starter

amazing options to suite every inDiviDuals neeDs option 1: starting from $250 installed Factory Key Fob: Hook up a starter function right to your factory key fob. option 2: starting from $399 installed AS1780: Two long-range slimline remotes with 3000’ range. A best seller. option 3: starting from $399 installed AS2386: Two-way, LED remote. Comes with one two-way confirmation remote. You’ll know your vehicle is started even if you can’t see it. Max one-mile range. option 4: the brand new smart start. optional $200 upgrade with a current autostart remote start. Download the free app and start your car with your smart phone.

Installation kits make setting up your choice of amplifier a breeze. You can also choose from a variety of speaker wire and cables to optimize your vehicle’s audio system. Not a tech person? Some companies offer free installation with your purchase. Accessories Sometimes, it’s the little things that count. Don’t discount the power of seemingly superfluous accessories like car mats; dash mats; consoles and organizers; steering wheels and covers; and custom shift knobs. Such accessories provide the perfect opportunity to add a personal touch to your vehicle. RK

• 12-volt licensed • Please call to see what option will work on your vehicle • Extra fees are applied to certain makes, models and transmissions. Please call for more details.

1020 Gardiners Road, Kingston 613.634.7331 atautoaddons@gmail.com

www.autoadd-ons.net Join our reward program for free and earn points to go towards future purchases. (vicinity)

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Make Your Presence Known The 2017 Cadillac Escalade

It’s been said that if you can park your vehicle, and not turn around to look at it while you walk away, you didn’t buy the right vehicle. With the 2017 Cadillac Escalade, there’s no chance of that happening.

Katrina Geenevasen-Garlough Photos courtesy of Taylor Auto Mall Featuring a modern design, powerful capability and sumptuous amenities, extravagance comes standard in the industry’s most iconic luxury SUV. Unmatched Technology and Safety New technology features in the 2017 Escalade include the availability of a wide-angle rear mirror camera. It improves the driver’s field of vision by an astounding 300 per cent; streaming video removes all driver obstructions including passengers, headrests and rear pillars. Meanwhile, automatic parking assist — which uses ultrasonic sensors — simplifies the sometimes pesky task of parallel parking. Escalade’s additional technologies include active safety features to help protect occupants before, during and after a collision, such as front and rear automatic braking on the Premium Luxury and Platinum models. Luxury models feature a camera-based system along with ultrasonic sensors to help the driver avoid

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There’s no denying the 2017 Cadillac Escalade boasts power, efficiency and beauty; imagine where it can take you.

front and rear low-speed collisions via a progression of alerts that extend to complete braking, if necessary. Eye-catching Esthetics While safety always comes first, the company didn’t neglect to include upgrades to the overall esthetics of this stunning vehicle; 22-inch aluminum wheels are at once eye-catching, while two new exterior paint colours – including dark Adriatic blue metallic and bronze dune metallic – lend a sense of drama. Meanwhile, a highly detailed Galvano chrome grille accented by LED lighting commands other drivers’ attention. The interior — fashioned with the “highest level of craftsmanship,” says the company — is just as gorgeous; real wood combined with premium cut-and-sewn materials and sueded accents, along with ambient lighting, add elegance to the interior design. Spacious and Stylish The product line includes the standard Escalade and the extended-length ESV edition, which offers a 14-inch-longer wheelbase and approximately 20 inches more

in overall length. This not only maximizes space for third-row passengers, it also provides more than two and half times the cargo space behind the third-row seat. (Perfect for all those bulky hockey bags this winter.) Zero to 60 All Escalade trim levels, including Escalade, Luxury, Premium Luxury and Platinum are offered with 2WD and 4WD drivetrains, powered by a 6.2L V-8 engine backed by an eight-speed automatic transmission. In less than six seconds, this standout vehicle can take you from zero to 60 in total style. Drivers can also count on what’s become branded as the world’s fastest-reacting suspension system: Magnetic Ride Control. Ultimately, this suspension system is what makes your driving experience second to none; it gives you a ride as smooth as a vintage glass of wine.

proximity sensors to activate common options and controls as the user’s hand approaches. And it doesn’t stop there; an expanded “favourites” section offers quick access to phone contacts, digital music and navigation destinations in the same one-touch form as traditional radio presets. The vehicle’s Bose Centerpoint® surround sound system creates a “concert-like” experience. Five custom-tuned speakers placed across the instrument panel and front doors, combined with Bose Advanced Staging Technology, help reproduce expansive sound with exceptional precision and clarity. There’s no denying the 2017 Cadillac Escalade boasts power, efficiency and beauty; imagine where it can take you. Visit Taylor AutoMall today to test drive this beautiful piece of art. RK

Listen Up The Cadillac CUE infotainment system, with Apple CarPlay and Android Auto integration, is also standard on all Escalade models. Tech lovers will appreciate the eight-inch centre screen, which uses capacitive touch technology and gesture recognition, as well as

Taylor AutoMall 2440 Princess Street, Kingston 613.549.1311 taylorautomall.com

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River Cruises T R AV E L

By Katrina Geenevasen-Garlough

apidly growing in p o p ularity, river cruises are setting the new gold standard for luxury travel. Whether you’re planning the trip of your dreams, or just dreaming of a vacation, a river cruise promises an authentic, immersive journey into the heart of some of the world’s most beautiful cities. The Rise In Popularity “Those who want the comforts of cruising but want to see the heartland of the area find river cruising a great option,” says Linda Doyle, senior travel consultant with Marlin Travel Service Guaranteed. Whether you want to discover quaint towns along the Seine, see ancient

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temples, tombs and local villages in Egypt, or experience the Amazon wilderness in Peru, river cruises promise an unforgettable escape totally out of the ordinary. “Travellers are looking for a different cruise experience, so are turning to river cruising,” explains Doyle. Typical ocean liners — which can carry up to 5,000 vacationers — are veritable resorts; roaming islands with endless activities, restaurants and entertainment. While some ships even boast skating rinks, casinos and multiple pools, the unbelievable size of them limits them to docking at coastal ports.

By comparison, river cruises promise a decidedly more intimate experience. Because the boats need to negotiate the locks on rivers, riverboats are considerably smaller, holding around 60 to 200 passengers. “You don’t have to walk the length of a football field to get to your stateroom,” says Doyle. “They do not have rock climbing walls or skating rinks. There are no formal nights, it is casual attire on board.” River cruises also offer more all-inclusive options than ocean liners, explains Doyle. In fact, most include a guided excursion each day, and a glass of beer or wine with meals. And unlike coastal cruises, which usually have multiple days at sea, river cruise passengers are guaranteed

busy sightseeing schedules at all stops. Depending on the country you choose to see, you can visit the Gutenberg Museum in Mainz, Tsarevet’s Fortress in Veliko Târnovo or Claude Monet’s spectacular gardens in Vernon.

mountains rise up on either side of you as you sail down the river. Or seeing vineyards, farms and castles along the way. Or letting your feet hang over your French balcony as you wave back to people on the riverbanks.”

“Personally, river cruising is appealing because you unpack once, enjoy regional food and entertainment, and you are not dealing with highway traffic,” says Doyle, who recently returned from a trip along the Danube River. “Sailing down the Danube, you can imagine what life was like when the river was the major trade route for so many different peoples,” says Doyle. “There is nothing quite like sitting on the top viewing deck of your ship and having the

European Excellence “Europe has been the most popular destination for river cruising,” says Doyle. Whether you want to see the Normandy landing beaches, head to Beaune for a Burgundy wine tasting or see Westminster Abbey and Big Ben, Europe’s got it. “Europe itineraries offer a combination of history, culture and can get into the interior of Europe,” explains Doyle. “Many of Europe’s classic cities originated due to their proximity

to rivers, as rivers were the major mode of travel and trade.”

Set Sail Locally Explore the history of Canada and the St. Lawrence River aboard the St. Lawrence Cruise Line. Plan your Celebration of Spring cruise which starts right here in Kingston and sails to Montreal, giving those on board the chance to view the major seaway structures, carved-out canals, locks, dams and the famously beautiful 1000 Islands. Overnight ports include Ottawa, Carillon Lock, Montreal, Upper Canada Village, Brockville and Ivy Lea. RK

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AT H O M E

secondary

suites By Katrina Geenevasen-Garlough

Not only do income suites help with mortgage payments, they can also increase the value of a home. Having a secondary suite can ease the burden of the high mortgage costs and also help with the increasing utility bills.

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“To get good tenants the suite needs to be clean, bright and well taken care of.” Jeff Easton, Re/Max Finest Realty

Each week,

HGTV Canada’s hit series Income Property sees its handsome host help cash-strapped homeowners feather their financial nest by transforming their existing properties into income generators. Not only do income suites help with mortgage payments, they can also increase the value of a home. “Secondar y suites for the most part are appealing because of the income,” says Jeff Easton, a Realtor with Re/Max Finest Realty. “It is getting harder for first-time home buyers to afford the higher-priced homes. Having a secondar y suite can ease the burden of the high mortgage costs and also help with the increasing utility bills.” It ’s no wonder the popularity of income suites has gone through the roof; according to a 2015 survey completed by Altus Group, which relies on research from the Financial Industr y Research Monitor, roughly one in 20 Canadian households own some type of rental property. According to Second Suites: A Homeowners Guide, secondar y suites have a variety of tenants. “Some may house aging parents who want to remain independent, but need support, or adult children who have completed their education and are starting their careers. Others provide affordable housing for tenants in established neighbourhoods, close to jobs, transit and shopping.”

If you’ve decided you want to add a secondar y suite to your home, ensure your property complies with the requirements of the City of Kingston’s zoning by-laws before you do anything else. According to the City of Kingston, if your property complies with the zoning by-law, the next step is to complete and submit a building permit application. Unsure if your location is suitable for an income suite? We have some good news for you: pretty much anywhere within the Limestone City is safe. “To be honest, anywhere in Kingston is a good location,” says Easton. “The vacancy rates have been low for a long time.” If you want a sure bet, says Easton, some really popular areas are northwest and central Kingston, and the downtown core. When it comes to what renters are looking for in a suite, consider what you’d seek out and go from there. “In my experience, renters want all-inclusive payments, parking, Internet, and laundr y if it ’s not downtown,” says Easton. And consider a fresh coat of paint and a thorough cleaning before listing your suite. “To get good tenants, in my experience, the suite needs to be clean, bright and well taken care of,” says Easton.

▲Flooring for your suite should be durable and look great. Engineered hardwood looks like the real thing but can withstand heavy traffic.

Depending on your situation (perhaps you need to finish your basement, renovate an existing space, or build an addition), you may need to hire a contractor. Get ReFINEdKINGSTON

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a few quotes, as well as some references, before committing to anyone. Have a budget in mind before getting started, and get ever ything in writing to avoid potential disputes. For those undecided as to whether or not they wish to add a secondar y suite to their home, this may just seal the deal: the City of Kingston offers a Secondar y Suites Affordable Housing Program in order to stimulate homeowner investment to create alternate housing options within the City. “To complement existing affordable housing programs available within the City, the Secondar y Suites Grant Program is now being offered to allow homeowners to participate in the creation of additional modestly priced rental housing within the city,” says the City of Kingston’s website. “Participants of the program must commit to renting the suite at an affordable rate for an agreed upon period of time, to a household that meets certain household income criteria.” Provided these two requirements are met, there are no other conditions or requirements on who can rent the suite, says the city. The program includes two different funding streams. For more information on these streams, and for a helpful list of frequently asked questions, visit the City of Kingston’s website at cityofkingston.ca. RK

► Don't skimp on windows and doors - a good investment will pay off with energy saving and security. ▼ Consider a Corian™ countertop, it has the look of stone at a much reduced price-tag.

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▲Choose neutral paint colours that will appeal to a variety of potential tenants and consider a fresh coat before a new tenant moves in.

Enlightened Living

▲ Don't buy cheap fixtures and lighting great fixtures create an appealing high-end look and higher quality choices usually mean you won't be replacing them as often.

KINGSTON LIGHTING 1407 John Counter Blvd., Kingston 613.548.8397 kingstonlighting.ca Family owned and operated for 30 years ! 12-1516 Kingston Lighting Logov2 March-06-12 1:56:59 PM

• Custom glass showers

• Region’s largest showrooms

• Specializing in complete

• Complete plumbing services

bathroom renovations

PLUMBING PLUS ▲Additional bedrooms translate into additional income.

Connecting style and price with good advice

plumbingplus.com

Kingston 655 Arlington Park Place 613-389-5724 Belleville Northland Centre Hwy 62 613-968-3461 ReFINEdKINGSTON

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It was Benjamin Franklin who once said, “A place for everything, everything in its place.” There’s no doubt this founding father would have been thrilled with the products from Oakwood Closets.

Oakwood Closets:

Your Local Home Organization Expert Katrina Geenevasen-Garlough Photos: Ian Dixon

P Throughout the entire process, from the first phone call to the final installation, the service is exceptional. “We have built our business on customer satisfaction,” says general manager David Cole.

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roviding professionally-designed and custom built organization solutions for every room in your home, Oakwood Closets has a true gift for creating space where there seems to be none. “We’ll take a closet that has eight feet of space and turn it into 16 feet,” says general manager David Cole. “If you want to start your day off right, our organizational systems are one way to help you do that.” After all, how many times have you been looking for a particular shoe or scarf, only to have a pile of clothing and accessories come tumbling down on your head? There’s nothing more frustrating – especially when you’re trying to get out the door in the morning.

Closets With proper storage solutions, “Deciding what to wear becomes fun again,” says Cole. “So many of our clients just want to get up, get organized, and start their day off right. They want to go into their closet, and easily get what they need.” With Oakwood Closets’ unique storage solutions — including custom cabinets, hanging rods and corner shelves — ordinary closet space is transformed into a piece of art that displays your wardrobe perfectly. Accessories like roll-out storage baskets, jewelry organizers and belt and tie storage racks complete the incredible transformation.

Pantries Serving as the hub of the home, today’s bustling kitchens need to be functional. Imagine a pantry with built-in glass and wine racks, hooks to hang your linens, and drawers to store silverware. Visualize neatly-stored cookbooks, and foodstuff neatly stacked and easily reachable. It’s the stuff dreams are made of, right? But with kitchen and pantry organization systems designed to fit every budget, Oakwood Closets can help makes these dreams a reality.

Storage Solutions for Every Room in Your Home Oakwood Closets also offers unique, custom storage solutions for garages, home offices and even entryways. Whether you’re looking for a tailored office desk to keep your work supplies within reach, durable storage racks and baskets to tidy your garage, or intuitive hooks, shelves and draws to declutter your hardworking entryway, Oakwood Closets has the perfect storage solution designed for you.

Simplifying the Process, From Beginning to End The talented, dedicated and experienced design team at Oakwood Closets begins the process by determining precisely what their

“We just recently had Oakwood Closets install our main bedroom closet. It is more than impressive and the workmanship [is] second to none. We are very pleased with their work and total professionalism. We recommend them 100 per cent.” - Dave Hagerman

“My gorgeous cabinet has been much admired. I proudly show it off.” - Anna White

clients’ needs are, and ultimately, what storage systems will best simplify their lives. “We really get our clients involved in the process,” explains Cole, who runs the business with his brother, Christopher Cole. “They help us design it.” Following the initial discussion, Oakwood Closets then designs a custom solution using ORGdesign, their proprietary design software. “ORGdesign helps us engage with our clients so they are a participant in the process and so each product we create is uniquely theirs,” says Cole. “The design software paints a full picture so they really understand what they’re getting.” Throughout the entire process – from the first phone call to the final installation — the service, says Cole, is exceptional. Each storage system even comes with a lifetime guarantee to the original purchaser. “We have built our business on customer satisfaction,” he says, noting that the installers are experts, and treat every home as if it’s their own. “We have integrity; our word means everything. We’re honest. The price is competitive, but the service sets us apart.” It all comes down to constant communication, he adds. “We communicate with customers from the beginning to the end. We let them know each step of the process, and get them involved when they need to get involved. I ask questions, continue to ask questions, and listen to the answers. And when you do that, you give your clients a good experience.” Oakwood Closets: providing ideal storage solutions designed for your lifestyle. Call today to see how your life can be transformed. RK

Oakwood Closets 101 Resource Road, Kingston 800.276.5576 613.384.2186 Dave@oakwoodclosets.com oakwoodclosets.com

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Quick Stain Removal Tips Using Vinegar

ON SALE NOW

Ultra ®

Vinegar is the superhero of stain removal. Try these different homemade formulas to remove a variety of common stains:

ONE

• Rub light carpet stains with a mixture of two tablespoons salt dissolved in half cup white vinegar. Let the solution dry, then vacuum.

classic

• For larger or darker stains, add two tablespoons borax to the mixture and use in the same way. • For tough, ground-in dirt and other stains, make a paste of one tablespoon vinegar with one tablespoon cornstarch, and rub it into the stain using a dry cloth. Let it set for two days, then vacuum. • For spilled paint, use a solution of one and a half teaspoons vinegar, one and a half teaspoons laundry detergent, and two cups water, sponge away the paint before it sets in and rinse with cold water.

Ultra Powerful

• For fruit and fruit juice stains, mix one tablespoon laundry detergent with one and a half tablespoons white vinegar and combine with two cups of water. Work the solution into the stain and blot. • For coffee and tea stains, combine equal parts white vinegar and water and blot the stain.

Ultra Silent

Ultra Versatile

Kingston’s Largest Flooring Showroom. Family Owned and Operated Offering Over 21 Years of Sales and Installation Services 2452 Princess Street. Kingston 613.549.7847

kingstoncarpetworld.ca 114 ReFINEdKINGSTON

Your Home is All Ways in Good Hands

Locally Owned & Operated We proudly service all of Kingston and surrounding areas including: Napanee, Amherstview, Odessa, Harrowsmith, Inverary, Elginburg, Glenburnie and Gananoque

• Expertise in both residential and commercial spaces. • Regular scheduled cleanings offered to our clients: daily, weekly, biweekly and monthly. • Dedicated to our work, we tailor each client’s service to meet their individual needs. • Occasional or one time cleanings: moving, preparing to sell, pre/post construction. • Home staging, closet organization, window washing, home décor design, deep cleaning

613.572.0432

allwayscleanser vices@live.com

a l l w a y s c l e a n s e r v i c e s. c o m

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Kingstonâ&#x20AC;&#x2122;s Largest Flooring Showroom. Family Owned and Operated Offering Over 21 Years of Sales and Installation Services

2452 Princess Street. Kingston 613.549.7847

kingstoncarpetworld.ca

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EXPERT ADVICE stone & granite

Quartz Versus Granite

Mark Tomlinson

2400 County Rd 38, Kingston 1.866.728.3998 (Toll Free) 613.389.3998 office@cataraquigranite.com cataraquigranite.com

If you’re tackling a kitchen renovation this fall or building a new home, there’s a good chance choosing and installing new countertops will be one of the items to check off your to-do list. Will it be granite, or quartz? While it all comes down to personal taste, here are few things to think about before making a purchase.

Granite

Granite, or quartz? While it all comes down to personal taste, here are few things to think about before making a purchase.

If it’s properly installed, your granite countertop will be the last countertop you ever need to install in your home.

Quartz Quartz – also called engineered stone — is incredibly popular among today’s homeowners, perhaps because it’s seen so much on home renovation shows.

Granite is my personal favourite; I have it in every room in my home. Because it’s a natural stone, it can withstand incredible amounts of heat and abuse – which is perfect if you’re a klutzy cook. It’s second only to diamonds in terms of hardness in natural materials. If you somehow manage to scratch or chip granite, it’s usually repairable.

It’s incredibly durable and shouldn’t scratch or stain (it stands up well to everything from juice and oil to wine, tomato sauce and coffee, for example), and there are endless designs and colours to choose from. When it comes to quartz, you’ll easily be able to find something to go with any style of kitchen.

Contrary to popular belief, most granites do not have to be sealed. I like to compare it to waxing your car; waxing isn’t necessary, but it helps to protect your vehicle and keep it clean. Sealing granite keeps your countertop sanitary and closes up natural pores, so it won’t absorb anything (like that second glass of cabernet sauvignon) that spills on its surface.

While quartz is perfect for those who have a preference for uniform colour and a rich and luxurious look, it’s important to note it’s simply not quite as durable as granite. You have to be mindful of placing hot pots and pans directly on its surface. Are you a perfectionist? Keep in mind that seams are sometimes less noticeable in quartz countertops.

Many homeowners – myself included – like that it’s a natural stone that was made by nature over thousands of years. Its one-of-a-kind, organic beauty simply cannot be recreated by any machines. Each slab is unique in colour and characteristics, and can have mineral inclusions and veining that contribute to its unrivaled beauty. You can stare at some of the colours for hours. It’s like having a van Gogh painting in your kitchen.

Before making your decision, be sure to speak with a professional to discuss your options. They’ll be able to guide you and ensure you end up with a countertop you’ll love for years to come.

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J&J By Design Your Kitchen, Closet, Flooring and Furniture Destination By Katrina Geenevasen-Garlough Photos Stephen Wild

or almost 30 years, Chris

MacKeigan and Hershey Vijan MacKeigan have been combining their strong backgrounds in custom cabinetry, furniture and home design to offer their customers beautiful products that are built to stand the test of time. J&J By Design (formerly known as J&J Wood Products), has become especially renowned for their custom Mennonite-Crafted Kitchens. “The quality and overall value are impressive,” says MacKeigan. “There’s just nothing like it in the market.” Accommodating varying budgets and styles, J&J By Design allows clients to visualize the finished project and make all modifications necessary with state-of-the-art technology that provides three-dimensional images of their projects.

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Specializing in custom designs, J&J By Design can make their clients ideas, hopes and dreams a reality. If a homeowner wants a dining table set, centre island, or bar chairs to complement their new kitchen, they can make it happen.

know firsthand just how talented and dedicated the team at J&J By Design is. They work personally with each and every customer to ensure their completed living spaces reflect their lifestyle and tastes.

While the couple is celebrated for their qualitymade custom kitchens, they’re just as recognized for their unique and well-designed closets.

“We built one client’s kitchen and through referrals, seven more kitchen projects came because of it,” says MacKeigan. “Many clients even became friends over the years.”

With the MacKeigan’s skills, organizing your home has never been easier. “One client was so happy when she saw her closet that she became teary eyed,” says Vijan-MacKeigan. And this was just one of many satisfied customers, which speaks to the dedication and talent of the team. It’s no surprise the majority of J&J By Design’s customers come to them through referrals. There are endless recommendations from people who

“This doesn’t feel like work,” adds VijanMacKeigan. “It’s a pleasure to work on all their projects. When we see a big smile on our client’s face, that says it all.” Overseeing the manufacturing of all projects and working with highly skilled craftsmen, J&J By Design takes great care to ensure every customer is 100 per cent satisfied with the work completed. “We are committed to offering our

“This doesn’t feel like work, it’s a pleasure to work on all their projects. When we see a big smile on our client’s face, that says it all.” - Hershey Vijan-MacKeigan.

clients products made to the highest standards and with the highest-quality materials possible,” says MacKeigan.

J&J By Design: Designed For Your Lifestyle • Custom Mennonite-Crafted Kitchens • Custom Closet Organization • Flooring and Tile • Home Furnishings • Mennonite Furniture • Interior Design

Imagine • Design • Create • Live

design services, the MacKeigan’s — who take great pride in the fact that the majority of their products offered in-store are Canadian-made — have it.

A True One-Stop-Home Improvement Shop Notable Projects This past summer, J&J By Design opened its new Design Centre Showroom on Gardiners Road to the public. It provides customers with a unique variety of styles and price points for home improvement products and home furnishings in a convenient and beautiful onestop-shop setting. Customers are invited to drop by and browse through J&J By Design’s extensive collection of catalogues, samples and displays that showcase a wide range of products to enhance any home. Whether they’re looking for quality backsplashes, flooring and tile, countertops, superior home furnishings or interior

J&J By Design’s work is visible throughout the Limestone City, including The Burr Wing at Kingston General Hospital (they collaborated with local architects to provide all the millwork), the Fort Frontenac Library and throughout the Four Points by Sheraton Hotel. They were also commissioned to create the furnishings – kitchens, vanities, fireplace mantles, etc. — at the Wolfe Springs Golf and Waterfront Resort in Westport.

613.544.5060 sales@jandjwoodproducts.ca jandjbydesign.com jandjwoodproducts.ca

Visit J&J By Design at 645 Gardiners Rd. to view a complete collection of styles, colours and options. RK ReFINEdKINGSTON

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Baby, it's Cold

OuTside! A

ccording to the Heating, Refrigeration and Air Conditioning Institute of Canada, space and water heating accounts for 80 per cent of all residential energy use. If you’re building a new home or completing some renovations this fall, it’s only natural you’d want do to your research before deciding what type of heating is best for you and your family. At ReFINEd, we want to ensure you stay warm and toasty this winter. Read on to learn more about the most common types of heating found in Canadian’s homes Forced-Air Furnace Natural Resources Canada says, “Forced-air furnaces are the most common home heating technology used in Canada.” Because these furnaces are much more energy-efficient than the ones in the past, homeowners are able to conserve energy and reap cost savings at the same time. The majority of homes with forced-air furnaces are fired by natural gas, while the rest run with oil or propane. So why are they so popular? Mainly because of their ability to heat the house quickly. (Which comes in rather handy during the chilly winter months!). An added bonus is that their ductwork can also be used for air conditioning during the summer months. Forced-air furnaces are also great multi-taskers: they can be outfitted to operate as an air filter, humidifier and/or fresh-air ventilator. Keep in mind forced-air systems also have some disadvantages. According to the Government of Canada, “The air coming from the heating registers can sometimes feel cool, especially with certain heat pumps, even when it is actually warmer than the room temperature. The effect is much the same as the cooling action of a fan or a summer breeze.”

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By Katrina Geenevasen-Garlough

Designed with heat-efficient technology, more and more homeowners are opting to use gas fireplaces in their homes.

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Electric Heating The second most popular heating option in the county, electric heat is most commonly generated in baseboards and in recessed floor- or wall-mounted heaters. What homeowners love about this type of heating is that it’s 100 per cent efficient; all of the energy consumed by the heaters is converted to heat. Initially, it’s cheap to purchase, which makes it a tempting option. But keep this in mind: long-term operating costs can be pricey. In fact, heating electrically can cost hundreds of dollars a year more than running a mid- or high-efficiency natural-gas furnace. Hot Water Heating According to the Heating, Refrigeration and Air Conditioning Institute of Canada, hot water heating, which is widely used in Europe, is making a comeback in North America as it provides reliable comfortable heat.

Home Heating System Cost Calculator The Government of Canada offers an online calculator that allows you to compare the costs of your current home heating system with the savings offered by newer equipment and other sources of energy. It is for homes using one heating source: electricity, natural gas, propane or oil. The results should be used only as a guide. For a detailed evaluation, consult a heating contractor or other qualified professional. Visit http:// oee.rncan.gc.ca to use the online calculator.

Many homes built prior to the 1950s feature hot water or hydronic heating systems, which typically use a boiler to supply hot water to cast iron radiators. While the basic equipment has stayed pretty much the same throughout the years, there have been some technological advancements. Fuel pumps and burners are built to be more efficient than ever before, and automatic dampers and circulating pumps have boosted boiler efficiency levels. One form of hydronic heating that is becoming more popular among Canadians is radiant floor heating, which, I’m sure we all agree, is perfect for persistently chilly feet. With this type of system, a boiler or hot-water tank warms the water that runs through pipes that have been installed beneath the floor. Some homeowners choose to heat their entire home this way, while others yet opt to install the heat in specific rooms. While the initial price tag might give you sticker shock (especially since you need to install an air conditioning separately), consider this: it can be up to 30 per cent more efficient than forced-air heating, depending on how well insulated a house is.

Fireplaces There’s nothing like snuggling by a warm fire when the temperatures plummet. If you’re thinking of installing a fireplace, you have options to consider: wood burning, gas and electric. Wood Burning Fireplaces Many Canadians use wood as a source of heat. It’s a renewable resource, and can make a cold Canadian winter feel somewhat cosy. Just close your eyes and imagine the flickering coals, crackling sounds, and that amazing wood burning smell.

Today’s wood burning fireplaces are cleaner burning and more efficient than their predecessors and can be very powerful. They are, however, quite expensive to install. It’s also important to note you’ll need to pay to clean your chimney annually — creosote builds up over time — and you'll need to chop (or buy) wood to burn.

Your Personal Climate Experts

Gas Fireplaces Designed with heat-efficient technology, more and more homeowners are opting to use gas fireplaces in their homes. They’re hassle-free (there’s no wood to chop and no messes from ash and soot, etc.) and they give you heat quickly with the simple push of a button. Some even come with remotes so you don’t have to haul yourself up off of the couch to adjust the temperature while you’re watching football on a lazy Sunday afternoon. An added bonus many users appreciate is that many of today’s gas fireplaces contain fans that circulate the heat. They’re also more realistic than they have ever been before, making it easy for you to believe you’re toasting your toes by an open flame. Electric Fireplaces If the lack of a wood burning or gas fireplace is leaving you out in the cold, you might want to consider an electric fireplace. With plenty of incredibly stylish design choices to choose from and the added bonus of easy installation (electric fireplaces feature a cord that plugs into a standard wall outlet), electric fireplaces are a fantastic option to consider.

Haven Home ClimateCare operates in Kingston and surroundings areas, specializing in: • furnaces • air conditioners

• fireplaces • indoor air quality products

• heat pumps • geothermal heating & cooling

Not only are they easily moved (they can travel from room to room if you so desire), they require no maintenance and are safe. Because there is no flame, the glass and metal doesn’t get hot enough to burn on contact, making it a great option for those with children and pets. Keep in mind electric fireplaces work best in spaces around 400 to 800 square feet. Final Thoughts Whatever your decision, the Government of Canada offers some sound advice: always consider the second price tag. “Whatever heating option you choose, it pays to keep your eye on the 'second price tag': the energy cost to run the heating system over its lifetime. Three main factors determine operating costs: the annual heating requirement, fuel type and price, and equipment efficiency.” RK

A locally-owned, family operated business, Haven Home ClimateCare, Kingston’s best HVAC company, strives to offer exceptional heating and cooling service to all of our customers. Our technicians are fully licensed and factory trained to ensure top quality installations and maintenance of your furnace and a/c equipment.

2495 Princess Street, Kingston 613.634.7722 havenhomeclimatecare.ca

Haagsma Home Heating and Air Conditioning

Supreme Comfort, Superior Service By Katrina Geenevasen-Garlough Photos Stephen Wild

â&#x20AC;&#x153;Our business is completely client-focused. I started this business af ter spending 11 years in the industry and recognizing that homeowners were expecting more out of their service companies." - Pete Haagsma, owner

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hen it comes to heating and cooling your home, you need expert service you can trust. The reliable team at Haagsma Home Heating and Air Conditioning provides clients with just that â&#x20AC;&#x201D; and more.

Serving the Kingston area since 2009, the company — which specializes in the repair, maintenance and installation of residential home heating and cooling systems — prides itself on providing exceptional, superior service. “Our business is completely client-focused,” says owner Pete Haagsma. “I started this business after spending 11 years in the industry and recognizing that homeowners were expecting more out of their service companies. They wanted upfront pricing, clean and professional technicians, and warranties on repair work that last longer than the standard 30-day warranty.” Kingston’s No. 1 Choice for Residential Heating and Cooling Pete’s honest approach to home heating and cooling is what clients have come to appreciate. “At the end of the day, here’s what I’m providing my clients: Peace of mind, comfort and safety,” says Pete. “They know they’re going to be taken care of.” With Haagsma Home Heating and Air Conditioning, every service and installation — whether it’s a gas furnace replacement, furnace repair, or the installation of an air conditioner, for example — begins with upfront pricing. “Our pricing is always upfront, so clients know how much they will be paying before any work is completed,” says Pete. “There are no hidden fees. The entire process is created to allow the client full control over the purchasing of products and services.” Other billing methods like “time and material” is an old industry standard that provides repair costs after the work has been completed. Hence the term “surprise billing,” Pete says. “What if the price to repair something is $600 and the client was considering replacing the old furnace instead but wasn’t given the option? Now the work is completed and they feel obligated to pay! Our method allows clients to make informed decisions with the ability to deny repairs before they are completed. That's full control that I love providing my clients.” Your Satisfaction is Guaranteed Pete is so confident in his products and services that he offers customers an unparalleled 10-year workmanship warranty on every installation. “That’s something I include, not the manufacturers,” emphasizes Pete. “Even if your system breaks down in seven years on a holiday, we’ll come out and fix it at no charge. That’s our promise.” The company also offers clients a twoyear warranty on repair work.

If this isn’t enough to gain potential clients’ trust, Haagsma Home Heating and Air Conditioning also promises a 100 per cent satisfaction guarantee. “I guarantee you’ll be satisfied with the products we install in your home,” says Pete. “At the end of the day, any company can sell you a box that’s going to heat or cool your home,” he continues. “It’s not enough to say we’re going to do the best installation; most homeowners don’t recognize a good installation from a bad one. That's where our guarantees provide you with the confidence that we are the right company.” Call today for your free in-home consultation, or easily book your service call online, 24/7. Haagsma Home Heating and Air Conditioning: Your comfort is their business. RK

“We have used Haagsma Heating and Air for a few years now for all our regular service and emergency calls. We know we can count on Pete to be there and provide [us with] professional service at a reasonable price. Whether you own one building or many like us, Haagsma is just like insurance: always there when you need him.” - John Price Owner of J.A. Family Landholdings “I have known Pete since I became a Realtor and property manager in Kingston (approximately six years ago) and he has provided me and my clients with prompt and professional service during this time. He has gone out of his way on many occasions to assist me when he is ‘technically’ not even working. I would highly recommend Pete and his company without question.” - Phil Robertson

Why choose Haagsma Home Heating and Cooling? • • • • • •

Same day emergency service Upfront pricing Two-year warranty on repairs 10-year full system warranty on installation Online appointment booking 100 per cent money-back satisfaction guarantee

Haagsma Home Heating and Air Conditioning 613.634.3700 Haagsmaheatandair.com Haagsmaheatandair @haagsmaheatandair

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By Katrina Geenevasen-Garlough Images courtesy of Gallery Raymond

Bonnie Brooks--Spring Moon I

Sarah Hunter--Wetland Woods

Harold Kaufmann--Woodland Stream

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Grace George--A Good Snow Day

t’s been said art is the most intense mode of individualism that the world has known. However, some find it difficult to choose pieces that accurately reflect their personality. With countless styles and artists to choose from, selecting the perfect piece — or pieces — can become a daunting task.

Editor’s note: Did you know art rental is considered a business expense? It’s just one more reason to check out the work done by the plethora of incredible artists within our community.

In turn, many home and business owners are turning to art rentals. “Art rental is an inexpensive way to decorate your home or business,” says Raymond Vos, owner of Kingston’s Gallery Raymond. It’s not only inexpensive, it allows you to live with a piece before making a final purchase. If you get bored easily, art rentals allow you to change things up on a regular basis. You can completely change the look and feel of your home or office space with a simple swap; delivery, installation and pick-up are available for $25 for a single piece and $10 for each additional piece. And the benefits don’t end there. If your home is on the market, renting art is a stylish and affordable way to stage your home; chosen with a thoughtful eye, art can make or break the sale. Just be sure to choose something that will appeal to as many people as possible. If you’re a business owner, on the other hand, art rentals allow you to give your professional space colour and personality. Countless art galleries, including the Art Gallery of Ontario and the Art Gallery of Alberta, for example, have started their own rental programs that curate some of the best artwork from top galleries and independent artists. Unsure of what suits your space? Some galleries with art rental programs offer complimentary consultations in order to guide clients and ensure the artwork suits their space and style. At Gallery Raymond in Kingston, there are more than 400 original works of art available from most of the local artists the gallery represents. You can get a great piece of art for every room in your home, if you so wish, and support local artists at the same time. It’s a win-win for everyone. As such, it comes as no surprise the response to Gallery Raymond’s art rental program has been “tremendous” so far, says Vos.

Maureen Sheridan--August

Displaying Your Art Hanging art is, well, an art. And some simply don’t have the skill; the art is either hung too high or too low, or there is no balance between multiple works displayed together. Before you wreak havoc on your walls with a hammer and nail, consider calling in a professional. Look for someone who is willing to bring all the necessary, high-quality supplies, and comes with recommendations; you don’t want precious art ending up in the wrong hands. A professional has a practiced eye, and will know the best location for the piece you’ve chosen for your home. If you want a gallery-style wall, they’ll be able to create a layout that will maximize the appeal of pieces you’ve chosen, and showcase them to their greatest potential. RK

Michael Minthorn--After The Storm ReFINEdKINGSTON

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Local Artists at Gallery Raymond 334 Princess Street, Kingston

613.549.2477

galleryraymond.com

Beth ten Hove Solstice II (Acrylic 24 x 36) $1200

Bonnie Brooks Three Of A Pear II (Acrylic 12 x 18) $550

Peggy Morley Poppies (Encaustic 32 x 48) $3000

Sarah Hunter Serene Winter (Encaustic 24 x 30) $1500 rt A Benefit A r fo r e is ra Fund The Kenya Initiative: t to From Stree l o o h c S

Mark Graham Breathing Fish-Detail (Oil 30 x 36) $3500

Silent auction â&#x20AC;˘ Wine & cheese Gallery Raymond, 334 Princess St Saturday, November 19 to December 3 â&#x20AC;˘ 12-5 p.m. & 8-10 p.m. Closing Reception December 3 with John Njane of Kenya

A Le Creuset Casserole Dish Having a quality-made casserole dish is important to me. They’re perfect for hosting large crowds; I can prepare the food in the morning, and simply pop the dish in the oven when company arrives. No more dashing back and forth to the kitchen!

A Cute Teapot There’s not much a cup of tea can’t fix…so imagine what a whole pot can do! Working from my home office, I’ve been known to keep a teapot and a mug on my desk for a soothing drink when I’m on a tight deadline.

editor's five fall favourites Baskets (Lots of them!) Never underestimate the power of a decorative basket like this one in sea-grass. During the winter, they’re especially great for quickly stashing hats and mittens out of sight.

Now that the cold months are here, I'm all about creature comforts. Whether that's a warm balnket and a good book or the scent of a bubbling lasagna roasting in the oven, I love anything and everything that's considered cosy. Here are a few of my favourites.

A Soy Candle Cleaner-burning and longer-lasting than petroleum-based paraffin candles, soy candles are scented with essential oils, and emit a light scent that’s not too overpowering. They are the perfect addition to every room in the home.

A Cosy Blanket On chilly evenings, there’s nothing better than curling up in front of the fire with a glass of red wine, a good novel and a soft, warm blanket like this cashmere knit in a calming, neutral colour like oatmeal.

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EXPERT ADVICE

Traveling This Winter? Ensure You're Protected.

employee benefits & life insurance

Bryce Parisotto (CFP) Shannon Bennett-Parisotto (CHS) Benefits Consulting Plus Inc. 1375 Gardiners Road, Suite 101, Kingston

844.546.2282 bryce@bcpbenefits.com shannon@bcpbenefits.com bcpbenefits.com

If youâ&#x20AC;&#x2122;re crossing the border to the U.S. or another destination, it is important to ensure you have the proper Out-of-Country (OOC) emergency medical insurance.

ith the summer behind us, kids back at school and the leaves changing colour, plans to get away from our cold winters are soon to be in full swing. If youâ&#x20AC;&#x2122;re crossing the border to the U.S. or another destination, it is important to ensure you have the proper Out-of-Country (OOC) emergency medical insurance. This coverage protects you from the high medical costs of having an unexpected or unforeseen medical emergency while outside your home province or country. There may also be some coordination services included your coverage (ie: returning rental cars, childcare for children of a parent who is hospitalized, flying a loved one to be with an insured person who is hospitalized for a number of days, etc.).

Typically, there are two ways to secure this coverage: Group Insurance: If you are covered by an employee benefits plan with your employer, you likely have OOC insurance within the healthcare coverage*. Standard OOC coverage within a group insurance plan will cover the employee and their dependents year-round with a maximum per trip limitation of 60 days and an overall coverage maximum (generally from $1,000,000 to Unlimited). Individual Travel Plans: If you are self-employed, do not have access to group insurance coverage through your employer or are retired, you will need to

130 ReFINEdKINGSTON

investigate your options for a personalized emergency out of country insurance plan. These types of coverage can be tailored to your travel plans. Do you need coverage for a single trip, an annual plan that allows you to take a number of trips with certain per trip duration limitations, or maybe a combination of both? Meeting with an insurance advisor can help you determine the type of coverage that is right for you. Pre-existing Conditions: As mentioned at the beginning of this article, OOC insurance provides coverage for expenses arising from unexpected and unforeseen medical emergencies. If you have a medical condition that you are being treated for or have recently been treated for, a medical emergency arising from that condition may not be eligible for coverage if it is considered unstable. Generally, the stability clause states any new condition for which an individual is treated for or a change in treatment for an ongoing condition within 90 days of departure would not be eligible for coverage. Examples of an unstable condition could be one where you have received treatment from a medical professional or simply changed the dosage or frequency of an ongoing medication. It is important to note if you have an unstable condition, it would only be emergencies as a result of this condition that would not be covered; other unrelated medical emergencies would be eligible. *Disclaimer: Every insurance policy is different. If you have questions about your coverage, talk to your insurer prior to traveling outside of Canada

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