shadow dow THE VALKYRIE
MAGAZINE
W O LL FO r a he r u o y
A SHADOW’S GUIDE TO LIFE AT SACRED HEART ACADEMY
BECOME Part OF THE Heart Dear Future Valkyrie,
Welcome to Sacred Heart Academy, a community that provides endless opportunities for students to grow. While last year’s circumstances prevented us from welcoming students into our buildings, the love we feel for this school community has only increased and we’re so excited you’re here! As you sit and flip through the pages of this book, attempting to make what seems like the biggest decision of your life (where you will be attending high school), I want you to understand that you are not alone. Every SHA student has been in your position, and we chose this school because it felt like home. My fellow Valkyries and I can’t wait to share our love for Sacred Heart with you! During club fair freshman year, I ran my pen dry signing up for every program SHA had to offer, from Breakfast Club to Student Council to CAC. Over the past three years, I have continued to involve myself in sports, clubs, and pretty much everything Sacred Heart would allow me to sign up for. And that’s the best part about this school—you have the freedom to become exactly the student you want to be. You have the opportunity to be a star athlete, president of your favorite club, or the lead in the fall musical. No matter what you are looking for in a high school experience, I know you will find it at SHA. I encourage you to reach out with any questions so you can start to love this school as much as we do. I’m so thankful for the decision I made, and could not imagine spending the past three years anywhere else. Come be a part of the Heart!!
With love, Izzy Atkins
Ambassadors President
“I am beyond excited you are considering Sacred Heart as your new home. The four years of high school may fly by, but the community you find here at SHA will never fade. I hope your exploration of all the extraordinary aspects of this special place I call home helps you picture how you can become a part of the heart!”
MC Zoeller ‘22 Student Council President
“I am so happy that you are considering Sacred Heart as a place where you will spend the next, and best, four years of your life! Sacred Heart is the place I discovered my true self, found my best friends, and where I have grown both as a student and as a person and I know that when you attend this amazing school, you will experience the same benefits!”
REESE QUINLAN ‘22 100 Club President
NOTES
Class : 2026 timeline SEPTEMBER Valkyrie Pride Week 9/13 through 9/18 Parent Heart to Hearts 9/21 and 9/30 SHA Tailgate at St. X vs. Trinity game 9/24
OCTOBER Parent Heart to Hearts 10/12 and 10/25
NOVEMBER Parent Heart to Hearts 11/4, 11/18 and 11/30 Prospective Parent Night 11/10
DECEMBER Open House 12/5 High School Placement Test 12/11 Relax and enjoy Christmas Break!
MARCH
claSSES I SAW TODAY
SHA Class of 2026 Registration 3/1 SHA Class of 2026 Welcome Dinner TBD
TRANSFER STUDENTS See our transfer student guide and timelines at sha.shslou.org/transfer/
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nspire i empower
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Sacred Heart has inspired me to…
“Be myself.” Annie Ashburner ‘22
“Branch out to new leadership positions that I never thought I would be interested in.”
“Step up and become a leader.” Mary Beneke ‘23
“Push myself to be the best version of myself in and out of the classroom.” Gracie Garner ‘22
Mia Crane ‘24
“Try new clubs and classes to discover what my true interests are.”
“Give back to my community and grow in my faith.”
Alice Kempf '22
Mary Kate Baron ‘23
“Be proud of who I am. I went to a small school before SHA, so seeing all different types of people here helped me find out who I am and where I belong.”
“Go out of my comfort zone.” Elizabeth Mueller ‘23
“Become a more confident person both in school and in life.” Ophelia Lorenz ‘23
“Reach out and talk to people I don’t know, even if it’s uncomfortable at first!” Molly Shean ‘22
Lucy Klein ‘24
Sacred Heart has made me realize: “I’m stronger than I realize.”
“Sometimes you have to work hard for your goals, but it always pays off.”
Elizabeth Mueller ‘23
“It is so much more fun to be yourself than trying to fit in!”
Ava Miller’24
“Time flies! And to never take for granted the time you have at SHA!” Reese Karem ‘22
“Anyone can grow to become a leader.”
“Having a strong community leads to empowerment.”
Isabela Moreno ‘23
Haylen Wehr ‘22
Maddie Clingaman ‘22
“I’m enough.” Isa Cristobal ‘22
“Everyone surrounding me at school cares for me and is so nice, especially the teachers who love helping no matter what.” Bella DeCamillis ‘24
“We are all connected and unique.” Camille Coughlan ‘23
“School can be a second home.” Emily Pierce ‘23
sha OPEN HOUSE • DECEMBER 5, 2021
“Girls are strong and powerful.” Mary Kate Baron ‘23 • 1:30 - 4:30 P.M.
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The Community of Sacred Heart “FAB AND FIT is my favorite because we work out so I get to move my body after a long day of sitting in class.” Katherine Sheehy ‘24
“My fave is ADVEN- “I love RAK CLUB TURE CLUB because because I like making kind, I love hiking!” uplifting notes Lucia Reynoso ‘23 to put around the school.” Reese Karem ‘22
“Everyone in FASHION CLUB has different styles and we share our fashion boards.” Ella Donlin ‘24
“My favorite club is the DIVERSITY LEADERSHIP TEAM because it helps me to learn about all the injustices and struggles that people face. It helps me to be a better educated, inclusive, and aware person.” Abby Crady ‘24
“My favorite is AMBASSADORS because I love telling others why I love my school!” Isa Cristobal ‘22 “I really enjoyed GIRL UP CLUB because it is all about helping other women, and female empowerment!” Mary Kate Baron’ 23
“It was so fun when we made LED Christmas trees in SCIENCE CLUB – we do so many cool experiments and have a lot of fun!” Maddie Clingaman ‘22
“My favorite club is 100 CLUB because I love spreading school spirit!” Brooks Barnum ‘24
“My favorite activity in BOOK CLUB so far was when we made baked goods connected to our December book of the month.” Shelby Davis ‘23 “I like Y CLUB because I love the opportunity for debate, community and service.” Claire Klein ‘22
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“I love BREAKFAST CLUB because it’s a fun way to talk with new people.” Elizabeth Mueller ‘23
“HACK CLUB is CHRISTIAN ATHLETES awesome because everyone because of is so nice and the positive encouraging! I community and had fun making a people.” Vittoria Riedling ‘23 website.” “FELLOWSHIP OF
Maria Kozal ‘24
“I love SPEECH AND DEBATE CLUB – not only is it diverse in the ways to get involved, it is a place to find your voice and speak on something you are passionate about.” Emily Pierce ‘23
With more than 60 student-run clubs at SHA, you are sure to find ways to get involved, meet new friends, take on leadership roles and join the great Sacred Heart community. Athletic teams, academic organizations, and special-interest clubs are the heart and soul of SHA and where you’ll meet your closest friends. Jump right in!
WHAT IS YOUR FAVORITE CLUB AND WHY? “My favorite club is GO GREEN because I help make SHA more environmentally friendly and have fun while doing it!” Marissa Burch ‘22
“FUTURE INVESTOR’S CLUB is the best – I love seeing passionate women pursue a career in a male-dominated field and set themselves up to be financially independent.” Sally Harrison ‘22
“CAC is my favorite because I love helping others and getting to bond with other classmates while doing the service projects.”
“My favorite club is UNICEF because we get to work on various issues and make a difference in our community."
Natalie Lyvers ‘24
Schuler Hildenbrand ‘23
[CAC stands for Community Awareness Club]
Every SHA girl learns
leadership From the moment you walk through the doors of SHA, you’ll be empowered to find your own leadership style. Whether it’s through club involvement, workshops and speakers, team captains, retreat leaders, academic coaching, classroom discussions or job shadows, you’ll be on your way to earning the Leadership Certificate of Distinction from our Jean Frazier Leadership Institute upon graduation.
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Reverence
n. A feeling of deep respect and love. v. To consider and treat with profound awe and respect. At Sacred Heart, we are family. We take care of each other. We show up for each other. We respect each other. That’s what Reverence, one of our core values, is all about. Our foundress, Saint Angela Merici said, “build community, wherever you go.” When we support each other, we build community.
WHAT DO YOU WANT A FUTURE VALKYRIE TO KNOW ABOUT SACRED HEART?
We are all in this together. Whenever I’m at SHA, I really feel like I am a part of a loving community. All of the teachers are super supportive and I have made so many lifelong friends through SHA. Lainee Mack ‘23
Everyone has a “place” – no matter who you are, you can make friends and get involved.
Everyone is welcome here. Abby Rutledge ‘23
Leland Davis ‘24
That even if you aren’t coming with any close friends from middle school, there’s nothing to be scared of. Meeting new people in high school is so fun, and Sacred Heart provides so many opportunities to meet your new classmates! Schuler Hildenbrand ‘23
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If you need help, ASK A TEACHER! They care not only about your education, but for you. Mia Crane ‘24
service
At Sacred Heart, you’ll see that service to others is a gift. Not only is service a core value of ours, it is at the heart of all we do at SHA. We serve each other, our school, our community, and our world. Through meaningful service to those in need, we become compassionate leaders who are ready to make the world a better place.
WHERE AND WHY DO YOU VOLUNTEER? “I volunteer at Her Best Foot Forward. At SHA we talk about nurturing a community, and HBFF helps do that with women in Tanzania, globalizing our core values!”
“I volunteer at Abigail Academy as a camp counselor. I love being able to lead a small group of girls, and see them grow, have fun and learn new things.”
“I volunteer at Kids Cafe because I can really form a one on one connection with the kids that attend by tutoring and helping them with their homework.”
Mary Kate Baron ‘23
Caroline Beauerle ‘23
Isa Cristobal ‘22
Hopefully by now, you’ve heard someone talking about how Sacred Heart is an IB school. But what does that mean? IB stands for International Baccalaureate and is widely considered the best practice in education. IB teachers and classes are engaging and fun, and make learning come to life. With IB learning at SHA you’ll be challenged and empowered to think outside the box, enhance your creativity, and see the world through a lens of compassion. You’ll apply what you learn across all different subjects and to the world outside your classroom. You’ll be confident and ready to move on to college and all the future holds!
What is I
IB?
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we play with
HEART 15 sports. 390+ student-athletes (almost half the school). 98 State Championships, and counting. Endless school spirit and Valkyrie pride. 1 HEART.
WHAT ADVICE DO YOU HAVE FOR YOUNG ATHLETES? “SHA Athletics are so much fun! Definitely sign up! You will have an amazing time learning and having fun with your teammates.”
“Become close with the older girls because they will impact you in ways you won’t even know.” Elli Singleton ’22 Volleyball
Arianna Martinelli ’23 Swim
“Don’t be afraid to make new friends! Some of my closest friends are from my cross country team.” Ophelia Lorenz ’23 Cross Country and Track
“I would suggest not being hesitant to reach out to upperclassmen on your team if you have a question or need help. We are always here to support you.” Abby Rutledge ’23 Archery
Archery Basketball Bowling Golf Lacrosse Soccer Softball
Cheerleading Cross Country * Swimming & Diving * Tennis
Dance Field Hockey Track & Field * Volleyball * no-cut sports
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N O I S S A P s NT LE TA R
GI SHA
RE
A LS SH
WHAT IS YOUR FAVORITE
musical theatre OR choir MEMORY? Getting to put on my Madrigal dress for the first time! It was special to see all of my choir friends fulfilling a dream that we have had since freshman year! – Abby Jester ‘22 Our pre-show Footloose dance tradition. – Valentina Moreno ‘23 Watching the seniors sing “Letting Go” at our spring concert. – Shelby Davis ‘23 Backstage before the show starts the whole cast yells a Sacred Heart chant to get our nerves out! – Marissa Burch ‘22 During our first choral performance since the pandemic started, we were able to welcome back the Class of 2020 to sing one of our favorite songs, Daughter of God, one last time. Tears were shed in between giggles and we were finally able to feel the unity music gives us again. – Emily Pierce ‘23
WHAT MAKES SHA’S visual arts SO SPECIAL?
program
Sacred Heart’s Visual Arts program creates a community unlike many others. Whether you’re a freshman in Survey of Visual Arts or a senior in IB Art, if you’ve been in Art for only one year or all four, you immediately gain a class of friends and compassionate peers who are willing to help you with whatever you need. You can ask your classmates for advice about your piece or learn new techniques and get inspired from their work. Much of this community is thanks to the awesome teachers, who know how to balance trust and guidance as they encourage you to explore everything the Art program has to offer. My confidence in myself and my art-making has grown over the years because of the support and love I have felt from everyone in the Art department. I find myself looking forward to Art every day. SHA’s Art program has helped my creativity flourish and allowed me to consider career paths in which I can continue using it. I am certain that the confidence and skills I have learned in the Art program will stay with me well beyond my high school experience. – Kathryn Harmon ‘22 SHA’s visual arts concentration is so special because of its community! Everyone is so close with each other and the teachers and girls are always sharing their ideas or working together to create art! – Molly Shean, 22
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a day in the life of a
SACRED HEART FRESHMAN
white day
A BLOCK
ELECTIVE Performing Arts, Visual Arts, Presentational Communications or Academic Concentration (Computer Science, Visual Arts or Vocal Music)
B BLOCK
E BLOCK
blue day
F BLOCK
TEAM
MATH Algebra I or Algebra II/Geometry
U.S. HISTORY
C BLOCK
D BLOCK
G BLOCK
(Teaching, Enrichment, Assemblies, Make-Up)
H BLOCK
WORLD LANGUAGE Spanish, French, Chinese BIOLOGY
ENGLISH
THEOLOGY
22%
We polled Valkyries asking how they spend their TEAM and the results are in!
30% Work on their homework
Study for a test
100% LOVE having free, self-directed TEAM to use as they see fit!
6%
20% Meet with a teacher for additional help
13% Make up a missed test or lab
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heart 心 corazón 心 cœur
9%
Other (meet with an administrator, work on a group project or plan out their week)
Meet with their counselor or visit Mac
On blue days, students have a TEAM period. During TEAM, students can get help from teachers, study with friends, collaborate on group projects, visit the counselor or the academic dean or do homework. Teenagers are BUSY these days, and TEAM helps you prioritize, plan and complete your work!
SHA
by the NUMBERS
While you’ll never be ‘just a number’ at Sacred Heart, our numbers do add up to something pretty great! At SHA, we have:
809
TOTAL STUDENTS AROUND 200 VALKYRIES IN EACH GRADE
3
ACADEMIC CONCENTRATIONS
90 1
GREAT
LEARNING DIFFERENCES PROGRAM WITH
VISUAL ARTS, VOCAL MUSIC, OR COMPUTER SCIENCE
THREE DEDICATED
ACADEMIC LEVELS TO MEET THE LEARNING NEEDS OF ALL STUDENTS
38 AP/IB CLASSES
STAFF MEMBERS
5 COUNSELORS,
1
FURRY FRIEND AND 2 ACADEMIC ADVISORS CLASS OF 2025
CLASS OF 2025
LIVE IN
CAME FROM
DIFFERENT ZIP CODES IN KY AND IN
DIFFERENT SCHOOLS
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4
FACULTY AND STAFF MEMBERS AND 27 ARE SHA GRADUATES
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FOUR-YEAR RETREAT, LEADERSHIP, AND SERVICE LEARNING PROGRAMS FOR ALL STUDENTS
CLASS OF 2025
15 SPORTS AND
OVER
65 CLUBS
CLASS OF 2025
77% 23% FROM CATHOLIC GRADE SCHOOLS
FROM NON-CATHOLIC GRADE SCHOOLS
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sha bucket list BEFORE I GRADUATE SHA, I WANT TO…
WIN A STATE CHAMPIONSHIP. Elizabeth Mueller ‘23
BECOME PRESIDENT OF A CLUB . Vittoria Reidling ‘23
Maria Kozal ‘24
WIN A CHEER OFF WITH MY GRADE DURING A PEP RALLY. Audrey Higginbotham ‘22
Find the “pool” on the 4th floor.
Make service honor roll every year.
Reese Karem ‘22
Bella DeCamillas ‘24
Go on a trip with my French class.
Become Valkyrie of the Month!
GO TO OR PLAY IN THE PINK AND WHITE GAME!
GO ON A TRIP WITH SHA!
Ava Miller ‘24
Mia Crane ‘24
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go to a dance!
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Maddie Clingaman ‘22
Lucia Reynoso ‘23
perform in the talent show and go to senior prom! Shelby Davis ‘23
GO TO APPALACHIA FOR THE ANNUAL SISTER BRENDAN GIFT DRIVE. Schuler Hildenbrand ‘23
Become a Frazier Fellow. Brooks Barnum ‘24
TAKE MORE IB CLASSES! Olivia Askin ‘23
if only. WHAT DO YOU WISH SOMEONE HAD TOLD YOU ABOUT SHA BEFORE YOU GOT HERE? Every day is fun, and never take for granted the time you have with your classmates and teachers! Reese Karem ‘22
Start out by getting involved in as much as you can so that you can really find your place. Abby Jester ‘22
I wish someone would have told me that everyone around was nervous too. Sometime I felt like it was only me, but now I know we were all in the same boat. Lainee Mack '23
That leadership opportunities are available everywhere at Sacred Heart. Abby Rutledge ‘23
Take in every single moment and take a risk because you never know where it could lead you. Audrey Higginbotham ‘22
Don’t be afraid about getting lost or not being able to find your classes! Teachers and older students are so willing to help you find your way. Brooks Barnum ‘24
Don’t be scared to go and join a bunch of clubs!
I wish students talked about their favorite teachers more. I love so many of my teachers, and it definitely would have helped my nerves if I knew how awesome and understanding they would be. Lucy Klein ‘24
Everything will work out. SHA has got you and you will figure it out. No stress! Camille Coughlan ‘23
Lucie Rowley ‘24
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LOOKING BAC K What do you remember about your SHA shadow visit? “I didn’t know my shadow host before I shadowed, but she made me feel very comfortable at SHA because of how nice and welcoming she and all her friends were to me. I also remember how awesome the teachers were and how it seemed like a great environment!”
“Right when I walked in the door, I felt like I was meant to be there. Everyone was so welcoming, and went out of their way to greet me.” Audrey Heckel, Sophomore Our Lady of Lourdes
“I remember the day that I shadowed I walked in and immediately felt welcomed by everyone! Each teacher was great and I was interested in the things they were teaching! Lunch was also so fun because I got to make upperclassmen friends and the lunch was so good!” Gray Magnes, Sophomore Sacred Heart Model School
Mary Lane, Junior St. Albert the Great
What is your advice for 8th graders in choosing a school? “My advice would be to just pick the one you think is better for you, and don’t worry about where your friends are going. You have to learn to get outside of your comfort zone while learning more about yourself and growing as a person on your own rather than following the crowd.” Hannah Voss, Junior Crosby Middle School
“I had a hard time when choosing my school, but I recommend shadowing a school more than once. I think you should also just take some time to focus on where you feel the most comfortable and what you enjoy about each school you visit! “ Olivia Day, Sophomore Holy Spirit
“Hi 8th graders! My advice to you in choosing a school is to always follow your heart. Don’t make your decision based off of where your friends are going, think of where you really want to be and you will fit right in!” Hayley Brown, Sophomore St. Patrick
Follow Your Heart ! 3175 Lexington Road • Louisville, KY 40206 502.896.3926 • fax 502.893.0120 • shslou.org
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A member of Sacred Heart Schools Sponsored by the Ursuline Sisters of Louisville A proud partner of Compassionate Louisville
2021-2022
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@shalouisville @sha_futurevalks