December 7, 2017
A No EMF Sauna, Combined with These Safety Tips, Can Ensure a Healthy Sauna Experience
Now that you've decided to take the plunge, you’re likely looking forward to your first session in a personal infrared sauna. But before you jump in, it’s important to take note of some safety precautions to prevent potential hazard or injury. Use the following guidelines to enjoy a safe and healthy time inside your no EMF infrared sauna. 1
Consult with Your Doctor Using an infrared sauna usually poses no danger, but because everyone is unique, it’s still wise to confirm everything with a health professional first. Having conditions such as a heart problem or high blood pressure making speaking with a doctor vital, so that they can advise you on how to best utilize a sauna without putting your health at risk. You might also consider buying a low heat unit, specifically designed for people with the conditions mentioned above. That way you can enjoy all the benefits of an infrared sauna without worrying about its effects on your preexisting condition. Time Your Sessions If you’re new to using infrared saunas, keep a keen eye on the time you spend inside. A beneficial session can range from 15 to 20 minutes on average, but shorter periods of time are also a healthy option as you adjust to the warm environment. However, it won't take long to get used to the heat in a no EMF sauna, because as it naturally warms your body to its core rather than the air around it. This ensures that any uncomfortable stuffiness you might have experienced in a traditional sauna will not be present. Hydrate Well The concentrated heat inside a sauna will cause your body to sweat more excessively than you might be used to. Because of this, keeping well hydrated before and after your session is essential. Water will help your keep your body hydrated, and sports drinks will provide electrolytes in anticipation nutrient loss, as the sauna works to expel toxins and other intestinal contents. Keeping hydrated before entering the sauna is so important, because neglecting to do so sufficiently can cause dizziness, fogginess, and overheating. Remove Jewelry You don’t need to accessorize when you’re coming into the sauna, so take any jewlery off before entering. Metal heats up fast, which can burn or irritate your skin, and effect comfort or impede on your movements. Get Low or No EMF Sauna Infrared saunas are safe, but it’s still best to use a low or no EMF sauna unit. EMFs, or electromagnetic fields, are energy waves that carry frequencies at 300 hertz or cycles per second. Trace amounts of this radiation are relatively harmless, and are present in basic home appliances such as a microwave oven or personal computers. Constant exposure, however, can eventually lead to health problems, making low EMF saunas ideal. Brands like JNH Lifestyles
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offer a full range of models specifically designed to emit low to zero EMF, keeping your health as a top priority. About JNH Lifestyles: JNH Lifestyles is committed to delivering top-notch far infrared saunas to those who may want to better their state of health. Beyond this, we also like to encourage those who have yet to experience the benefits of such saunas for themselves. This is why we make our units not only efficient but also affordable. Sources: 12 Infrared Sauna Safety Tips to Consider. DoItYourself.com. Tips to Stay Safe in the Sauna. StateFarm.ca.
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