January 16, 2017
A Quick Look at the Evolution of the Sauna and How the Best Far Infrared Sauna Works
Image 1 The Best Infrared Sauna Works to Provide You Various Health Benefits
The use of far infrared saunas is growing in popularity, thanks to a host of benefits that can be derived from it. Clearing of the skin, improving blood flow and circulation, and easing muscle pain are all among the much-coveted health benefits provided by regular sauna sessions.
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The traditional sauna involves a room where steam is naturally produced from hot water contained in buckets inside the unit. Heat and humidity in the air then induce heavy sweating in the individuals inside. This is why it was popularly known as the “sweat lodge.� As years went by and technologies improved, traditional sauna rooms gave way to upgraded and modernized units that made use of smarter technology. Today, the most common type of sauna is the Far Infrared Sauna. What is the Far Infrared Sauna? Basically, this kind of sauna uses light to create heat. Its popularity amongst those looking to bring home a sauna stems from the fact that these units only heat up as much as 20% of the air. This means that the infrared heat directly targets the molecules in the body, warming them up faster. As a result, you’ll sweat more, even without the same level of intense heat in the room. The more traditional sauna models make it difficult to complete a session because the heavy steam tends to make it harder to breathe. The strong humidity also adds to the discomfort. Instead of having a pleasant and relaxing experience, many people come out feeling more frazzled and stressed, increasing their risk for an elevated blood pressure. What makes a far infrared sauna more effective than its traditional counterpart is the targeted heat that it produces. This type of direct heat therapy can induce sweating that is two to three times more than that experienced in a steam unit, even when the air in the sauna is cooler. The heating panels within the unit are also certified to be safe, so much so that they can be used in hospital nurseries to warm newborn babies. How It Works The technology used in far infrared saunas makes it possible for the infrared energy to penetrate the body by as much as three inches. In effect, the heat triggers the activation of the sweat gland, thereby producing sweat. This, in turn, helps facilitate the removal of toxins under the skin and within the bloodstream. A far infrared sauna will normally have a temperature of 90 to 120 degrees Fahrenheit, which is significantly lower than the 180 to 220 degrees Fahrenheit of the traditional sauna.
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It’s because of these conveniences and benefits that more people are choosing to get their own home far infrared sauna from reputable suppliers like JNH Lifestyles. About JNH Lifestyles: JNH Lifestyles is confident that they can provide you with the best far infrared sauna on the market. Their experience in the industry allows them to pair you with a unit that will be sure to meet your specific wants and needs. They carry single, dual, and even up to five-seater saunas.
Sources: Benefits of a “Far”-Infrared Sauna. The Wellness Hour. Infrared Saunas & Weight Loss. Evolution Health.
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