February 14, 2017
An Infrared Sauna Review for the WeightConscious Person
Image 1: This Infrared Sauna Article Explains the Science Behind Weight Loss
Weight loss can be a difficult subject for a lot of people. While there are those who can eat lots of food and lose weight easily, there are an equal number who struggle to lose even just a pound or two.
Detoxing your body can be a good place to start your weight loss journey, but it helps to know what detox means and what detox tools are available. Detoxing is the removal of potentially harmful toxins from your body through several different methods. It is always best to use a combination of methods to achieve
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maximum weight loss, instead of focusing on just one. Common detox methods include a balanced diet, eating more fiber, doing more exercise, and surprisingly, using an infrared sauna.
If you are unsure about how using saunas can help you lose weight, read this article rather than a typical infrared sauna review. You’ll quickly understand how to incorporate a home sauna into your weight loss routine.
Using an Infrared Sauna for Detoxing
An infrared sauna is not like a conventional sauna, which uses the heat created in the air to pull sweat from the body. An infrared sauna uses its energy to penetrate up to 3 inches into the body to induce a deep sweat, which has the effect of pushing out any toxins from the bloodstream and skin.
Also unlike conventional saunas, an infrared sauna operates at a lower temperature. While this might sound counterproductive, this method of heat production is more beneficial and comfortable, as you are not exposed to the high temperature levels that a traditional sauna produces.
How Can It Help with Weight Loss?
You will notice an immediate weight loss following an infrared sauna session, as your body loses a large volume of water through sweating. This is great for athletes, who may need to hit a certain weight before competing. It’s important to bear in mind that you will put some of this weight back on when you rehydrate; however, there’s also calorie burn to consider.
Infrared saunas produce similar effects to exercise, such as an increased heart rate which gets your blood pumping more quickly. This causes you to burn calories while you’re inside the sauna, and burn them more efficiently once you’re out. It’s thought that between 200 and 600 calories can be burned in just one infrared sauna session. While not a replacement for healthy eating habits and regular exercise, using an infrared sauna is a great complement to any wellness routine.
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By using an infrared sauna in combination with other detoxification methods, you may soon find the stubborn weight that you can’t seem to get rid of start to disappear.
About JNH Lifestyles: Here at JNH Lifestyles, we pride ourselves on promoting a joyful, healthy, and natural lifestyle with every infrared sauna that we sell. If you are considering an infrared sauna to aid in your weight loss efforts, then look no further than JNH Lifestyles, as we can offer you the best advice.
Sources: Far Infrared Saunas for Weight Loss, HealthyFocus.org 6 Benefits of Infrared Sauna Therapy, MindBodyGreen.com
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