How a Sauna with Far Infrared Heating Can Make for Better, More Restful Sleep JNH Lifestyles
1/6/2017
Sleeping is your body’s way of recharging. If you want better sleep quality, a sauna with far infrared heaters can help foster better quality sleep.
Image 1 Want Better Sleep Quality? Get a Sauna with Far Infrared Technology.
You know you should get six to eight hours of sleep each night. Your doctor told you so, your mom told you so, and your spouse told you so. But with all your work, home, and social responsibilities, it’s hard to get the recommended hours of sleep your body needs. And you’re not alone. According to research from Gallup Poll, about 40% of the American population gets less than six hours of shuteye each night. What’s worse, when it comes time to finally sleep, your mind seems to be racing, like a computer that refuses to shut down. As a result, both the length and quality of sleep you get can suffer, which will influence how well you function tomorrow. Luckily, there is one thing you can try to help you get a more restful night’s sleep: a sauna with far infrared heating technology. This sauna uses a special band of the infrared light spectrum to deeply penetrate muscle tissues and provide a relaxing experience. Below are just a few of the ways in which it can help make sleeping easier and more restful.
Relaxation It’s hard to fall asleep when your body is tense, and this is where a sauna can help. As previously mentioned, the heat from a sauna permeates the muscles and increases blood flow to them. This in turn causes the muscles—and the body—to relax, making it easier to fall asleep after a sauna bath.
Detoxify Your Body Everything from the fertilizers in the veggies you eat to the metals ingested by fish in the water are toxins that can have adverse effects on your body, including insomnia. After all, how can one sleep when toxins are coursing through the bloodstream? Fortunately, an infrared sauna is especially adept at flushing out these harmful substances. In fact, the sweat produced during an infrared sauna session is 20% toxin-based, compared to just 3% when using steam-based saunas.
Ease Pain Chronic pain will keep even the weariest soul up at night. But with the help of a sauna, you can ease aches and pains associated with chronic and acute conditions. In fact, a study conducted by the Journal of Pain Research and Management found that sauna use can reduce chronic back pain by as much as 50%, with little to no side effects. In this crazy, busy world, one needs the energy to face the many responsibilities and challenges that each day brings. As such, getting a good night’s sleep is no longer a luxury but a necessity. Technologies such as the infrared sauna can help people relax, detoxify, and alleviate pain, resulting in a more peaceful, energizing sleep.
Page | 1
If you’re looking to get more quality sleep, consider installing an infrared sauna in your home. For more information about their features and specifications, approach a trusted seller such as JNH Lifestyles.
About JNH Lifestyles: JNH Lifestyles is a company based in Ontario, CA that offers some of the most advanced infrared saunas on the market. The company’s mission is to provide people the best wellness equipment available so that they may live the healthy, happy lifestyle they deserve. It is one of the few sellers that offers Intertek-tested infrared saunas.
Sources: Relief From Insomnia, checkinfrared.com Causes of Insomnia, healthcommunities.com Infrared Sauna, awakeningchiropractic.com In U.S., 40% Get Less Than Recommended Amount of Sleep, gallup.com
Page | 2