February 7, 2018
If You’re Ready to Use Your Infrared Home Sauna, These Steps Will Make Sure You Have a Good Time
One of the best ways to feel relaxed is to soak up therapeutic heat inside an infrared sauna. Luckily for you, there are units that you can buy and install at home, so you can have a session anytime you want. To make sure you have the best time possible, here are some steps you can follow when using your infrared home sauna: 1
Warm Up the Sauna Prior to Use Before you step inside, make you’re your sauna is fully heated. If it’s your first time trying it out, start off at a lower temperature around 100℉ or less. This will give you the chance to gradually get used to the warm temperature. Once you feel you are ready for a warmer environment, you can bring up the temperature to as high as 140℉. Have a Glass of Water It’s important to stay hydrated throughout your infrared sauna session since you can expect to sweat a lot. Drink a glass of water before you go in. bring a drink with you inside the sauna. It can be another glass of water or some other refreshing drink. If you’re planning to take a long session, it’s a good idea to have a drink rich in electrolytes like your favorite sports drink or coconut water. Put Towels In During your infrared sauna session, expect to sweat a lot. This is just your body’s way of letting you know all the harmful toxins are getting flushed out from your system. Because these toxins are released with your sweat, make sure you have enough towels to absorb them. You can bring some towels to sit on or to place under your feet to absorb any sweat. You should also consider wearing minimal clothing, or to simply wrap yourself in a soft towel throughout your session. This ensures that you will be most comfortable. Enjoy Your Sauna Once the temperature is set, you’ve gotten hydrated, and you have towels ready, it’s time to start your session. When you go inside, simply sit back and relax. Modern infrared sauna units also come with speakers, so you can enjoy soothing music throughout your session if you so desire. You can also take the time to listen to an audio book. Another way to enhance your infrared sauna session is by using accessories to make you more comfortable. These include an ergonomic neck rest, lumbar support, and even an infrared foot warmer. Follow these steps and you should feel refreshed and rejuvenated after an infrared sauna session. It’s a great way to destress especially when you have a very demanding job because you deserve to be rewarded for the hard work that you do.
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About JNH Lifestyles: At JNH Lifestyles, we offer a wide range of infrared home sauna units. We guarantee that we have the perfect unit for everyone, whether they are looking for a small unit for one or they want something much more spacious. We also offer a wide range of infrared sauna accessories.
Sources: How To Take A Sauna/the-infrared-sauna-effect.com 20 Harmful Toxins You’re Exposed to Every Day/detoxdiy.com
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