January 16, 2017
Infrared Sauna Therapy is New Method of Improving Athletic Performance
Image 1 Athlete Relaxes Inside a Far Infrared Sauna as New Therapy Method
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Athletes undergo strenuous training on a regular basis to ensure that they maintain or keep improving their level of performance. With all the stress and pressure that their bodies undergo, it’s inevitable that their muscles become worn and exhausted. Their susceptibility to musculoskeletal injuries also becomes greater, which puts at risk not only their health but also their athletic careers. While there are many medical technologies and special approaches to physical fitness that these athletes utilize, there is one that has proven to be just as effective without them having to do anything, literally. Sauna Therapy Regular sauna therapy that lasts anywhere between 30 minutes to an hour has been found to provide significant positive results to the individual. From improvements in blood flow and circulation, to lowering of cholesterol, and even clearing the skin, spending some time in the sauna can provide a wide range of benefits. It becomes even more effective when you use a far infrared sauna. This modern-day model of the sauna makes use of infrared heaters, which can target specific points in the body more precisely. Those who are new to using the sauna are advised to use it with the guidance of experts, although it really shouldn’t be too long until they become experts themselves, since it’s so easy to use. Achieving Optimal Health How can a kind of therapy where the athlete is not required to do anything except sit there and sweat be effective at all? The answer lays deep within your body’s muscles. Every action, no matter how small, tends to apply pressure on your muscles. In some cases, they may become strained, while in others they become more vulnerable to accelerated wear and tear. With infrared sauna therapy, the muscles are warmed up, which then loosens the tightness and soreness in them. Inflammation is also mitigated, providing further relief. The heat from the sauna makes the environment wholly conducive for muscular healing. When their muscles are at optimal health, an athlete is also better able to perform at their best.
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Building Endurance Apart from repairing muscles, studies have also shown that sauna therapy helps improve endurance. Even though you are not doing anything inside the sauna, you are undergoing hyperthermic conditioning. This is when your body becomes acclimated to heat, thereby making you more adaptive to external stressors in the environment. The adaptations that the body undergoes include increased blood flow to both the heart and the muscles of the body, as well as increased plasma volume. Muscle mass also grows, thanks to an increase in the levels of growth hormones and heat-shock proteins. These are just a few examples of what regular sauna therapy can do for athletes. Although relatively recent, more and more are getting on board with this new method of “training.” If you think you need this kind of training as well, invest in a good quality infrared sauna from reputable suppliers like JNH Lifestyles. About JNH Lifestyles: JNH Lifestyles aims to provide every household the opportunity to access high quality infrared saunas. With the various health benefits that can be derived from its regular use, the company believes that it’s only right to let people enjoy better health from right inside their homes as often as possible.
Sources: Can Using a Sauna Improve Athletic Performance? PurePharma. Are Saunas the Next Big Performance-Enhancing “Drug”? Mercola.
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