January 16, 2017
Questions on Far Infrared Sauna Safety, Effectiveness, and Benefits Answered
Image 1 Personal Far Infrared Saunas Come in Many Different Styles and Sizes
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If you’ve only recently discovered the wonderful world of saunas, you may be wondering why you always get the advice to use a far infrared sauna. Although they may sound intimidating, far infrared saunas are considered to be among the safest and easiest to use on the market today. This is precisely why it’s becoming such a popular product to have in your own home. Is It Safe? The quick answer is yes. Although infrared is a type of radiation, it is not harmful like the UV rays of the sun. Also, the way it processes heat is much more concentrated, allowing you to still sweat a lot inside the sauna although the air inside isn’t steaming hot or stuffy. A far infrared sauna will have panels made of metal, ceramic, or black carbon elements. The heat emitters are strategically located to target various parts of the body for better concentration of heat. The infrared waves can then go as deep as three inches into the skin, triggering the sweat glands, while only moderately heating the inside of the unit itself. This is another benefit of far infrared saunas. The user doesn’t experience such an uncomfortable environment because of too much heat, which can cause dehydration or even heat stroke. Because the air temperature remains controlled at just the right level, you can actually enjoy breaking more than just a mild sweat. How Often Should It Be Used? Generally, the ideal frequency should be anywhere from two to four times a week, although far infrared saunas are safe to be used even on a daily basis. If you have any current health conditions, however, such as hypertension, you should first consult with your doctor to see if it would be advisable for you to use the sauna. What are the Benefits of Regular Use? There are many known benefits attributed to regular sauna use. For one, it works as a great supplement for cooling down after a strenuous workout, or for anyone undergoing physical rehabilitation. According to various studies, it can help facilitate a faster healing process for those with muscle injuries.
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The heat also helps soothe distressed or sore muscles in general, thereby easing the pain from regular wear and tear. Of course, it also aids in weight loss, as one study showed that a 30-minute session in the sauna could actually burn up to 600 calories. Having a personal far infrared sauna unit at home should also be great for those who need to slow down and get some quiet time after a long day at work. The privacy afforded by an in-home unit such as those from JNH Lifestyles helps relax the mind, letting you recharge and refresh after a busy day. With proper and regular use of your far infrared sauna, you can enjoy all these benefits and more for your physical and mental health. About JNH Lifestyles: JNH Lifestyles offers a variety of portable far infrared saunas. Their company is founded on the belief that each and every household should have the opportunity to have easy and ready access to the many health benefits of regular sauna use. They are proud to be able to give their clients that opportunity.
Sources: Infrared Sauna Health Benefits Explained (plus buying tips!) RealFoodRN. Discovering the Basics of a Far Infrared Sauna. Editorial Today.
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