note to self

Page 1

Note to Self: a journey to self healing

Josephine Tov



for _________________________ ’s eyes only. today’s date: ________ /________ /________



date: ______ /______ /______

Hi there! Just wanted to say a few words before you move further. I just wanted to reassure you that however you are feeling is ok. It’s ok to be sad or mad or anxious or confused. We’ve all been through it at some point in our lives. Whatever it is that’s keeping you up at night, this journal is a safe space for you and whoever you wish to share it with. Focus solely on your truth. The things you couldn’t say. The secrets you’ll never tell. The things you know but refuse to admit. And when you’re all done, you can decide to burn this journal, or a page or two. Release yourself of these feelings that have weighed so heavy on your heart and mind. This is your raw and unfiltered journey in getting through this temporary pain. Remember, you are the most permanent thing in your life. So choose you. <3 And in case you haven’t heard it today,

I’m so proud of you.

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date: ______ /______ /______ These first pages are for you to write a letter to yourself as if you are writing to your best friend. This is just for you, don’t worry. Describe your life right now – your daily routines, aspirations, dislikes, desires – whatever you’re feeling. Save these pages to look back on throughout your journey.

Dear me,

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date: ______ /______ /______

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date: ______ /______ /______

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Love, me


date: ______ /______ /______

ip you

h ions t a l re the

h

ew av

rself you ith affects all the others.

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date: ______ /______ /______

Why do you want to start this journal?

What do you hope to get out of it?

What do you want to accomplish?

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date: ______ /______ /______

How are you feeling today?

What would make today better?

Three affirmmations for myself: 1. 2. 3.

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date: ______ /______ /______

The hardest thing I’ve ever done

If I could do it again, I would change

The most important thing I learned from this experience

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date: ______ /______ /______

The universe will

never

ask of you more than you can handle.

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date: ______ /______ /______

go

let that shit

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date: ______ /______ /______

What is the hardest thing you’ve ever had to go through?

What helped you the most in getting through it?

Rewrite the following phrase: I have overcome tough times, but I wouldn’t be who I am today without these experiences.

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date: ______ /______ /______

People I love

Why I love them

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People that love me

How I know they love me

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If my life was a book, what chapter would I be in right now?

What chapter would I like to be in?

How can I get there?

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date: ______ /______ /______

PROGRESS CHART Growth is non-linear. It has ups and downs, but regardless you are still moving forward. Over the next month, refer back to this page and connect dots to illustrate your progress. The better you feel, the higher the dot should be, still moving forward each time. always forward

:))

>

://

:((

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date: ______ /______ /______ days passed

now

days ahead

stay here

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date: ______ /______ /______

Something I regret

I will never forgive

Something I will never do again

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date: ______ /______ /______ Just as the first pages of this journal were, these next few pages are for you to write a letter to yourself. This time, make it out to your younger self. What would you have told yourself knowing what you do now?

Dear younger me,

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Love, me


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