5 BENEFITS OF SPINNING YOU DID NOT KNOW ABOUT Joseph Minetto
Yes, spinning or indoor cycling is known to be a smashing cardio workout leaving you with jelly legs and the feeling of having burnt a million calories. And indeed it is a great way to keep your heart healthy. But there’s more to an RPM or spin class than just it’s cardio advantages.
TREY research
2
1. Your legs get a massive workout: The different stages or phases of each class target the larger and smaller muscles in your legs,
giving you a very satisfying lower body workout. Want great calves and quads? RPM is a good way to get them.
TREY research
3
2. Your health improves overall, not just cardio health: It improves your blood pressure, lowers bad cholesterol, can help control diabetes, and helps prevent heart
disease
TREY research
4
3. It’s great for the mind: Spinning has been shown to help with anxiety, stress and depression.
TREY research
5
4. It’s safe for expectant moms: RPM is both safe
and incredibly beneficial for pregnant women. Not only does it keep mom’s heart stronger, but it also helps towards
easing childbirth.
TREY research
6
5. Cycling indoors is better than cycling outdoors: With traffic and pollution being what they are, it’s safer and healthier to get off the streets and get into class. You get the benefit of getting
on a bike, without the worry of getting run over or smogged over.
Add a footer
TREY research
7
Thank You TREY research
8