Joseph Minetto | 5 Ways To Energize Your Water

5 Ways To Energize Your Water Joseph Minetto

It’s no secret that staying hydrated is an essential part of every health and wellness routine. Water helps your memory, gut health, and skin amongst many other benefits. It’s generally recommended that people consume around 8 cups of water a day, but this approach isn’t a one size fits all option. It’s important to discuss this with your doctor how much water is right for you.

Getting your necessary water intake isn’t always an easy thing to do. Here are five ways you can mix up your water with addedContoso benefits.

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Mint Fresh mint leaves are rich in minerals and a great flavor boost to water.

Adding a few fresh mint leaves to your water may help freshen your breath and aid nausea.

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Lemon: Squeezing a lemon wedge into your morning water is known to have many benefits! This citrusy addition is high in Vitamin C, boosts digestion, and freshens

your breath.

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Chia Seeds: A simple boost you can add to your water is chia seeds! Soaking Âź of chia seeds in 4 cups of water for 20-30 minutes may strengthen your teeth and bones and increase your fiber intake.

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Honey Raw and organic honeys are high in minerals. This sweet addition may help prevent infections and

soothe sore throats.

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Berries • Not only are berries incredibly tasty, they can be loaded with antioxidants, vitamins, and minerals. Soak them in water for a refreshing drink that may boost your metabolism, help your skin, or increase your energy.

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Thank You J o s e p h M i n e tto