8 MOST BENEFICIAL AEROBIC EXERCISES FOR KIDS Joseph Minetto
Aerobics isn’t just limited to dancing in a professional studio. Any exercise that helps you breathe faster and increase your heart rate can be considered aerobic. In this section, we have listed down the different aerobic activities that your child can indulge in.
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Speed walking is when you take brisk steps for exercise. This isn’t
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equivalent to walking at a normal pace and is considered easy aerobics for kids where the heart pulsates and siphons blood quicker. WOODGROVE BANK
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#2 RUNNING The most common form of aerobics for kids is running. One of the key benefits is that it doesn’t require any equipment. Even a pandemic cannot deter your plans for running. So, if you have an open park space around the block or a terrace, running can easily become a habit. WOODGROVE BANK
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#3 SKIPPING ROPE • While girls like to play the jumping rope game with the group, boys can also try this aerobic exercise. It is the simplest form of complete body workout. And while you are moving your limbs simultaneously, this kind of aerobics for kids also alerts their motor nerves for balanced coordination. WOODGROVE BANK
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Cycling is fun and is a basic life skill too. It helps your body learn how to balance and then strengthens your muscles. Outdoor cycling is fun aerobics for kids, as it encourages them to be more outdoorsy, and they can even group with their friends for a fun
#4 BICYCLING
race. Cycling also tones your leg muscles and increases your lungs’ capacity to intake more oxygen. WOODGROVE BANK
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Many parents like to enlist their kids in martial arts classes since it shows them significant aptitudes such as selfprotection and discipline. Martial arts are of various kinds like karate, jiu-jitsu, blended combative techniques, etc. These activities for kids are extraordinary as they keep them strong even through serious situations. The energy and discipline that goes into martial arts help them with being intellectually ready for any circumstances where self-protection might be required.
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#6 SWIMMING • Kids love being in the water! Plus, it’s an essential life skill. Swimming utilizes the whole body in the process. This aerobic exercise for kids can help build their endurance and is safer than other physical exercises that could bring about bone injuries.
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#7 DANCING • Aerobic dances for kids are an easy addition to their routine. While it promotes flexibility, develops motor skills, and strengthens their limbs, it is still a task to get them used to dance. But, when they become familiar with the move, they can become emotionally developed human beings by listening to music and dancing to its tunes. WOODGROVE BANK
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Skateboarding and rollerblading show you how to balance yourself while moving with speed. They are moderately high-impact building aerobics for kids that allows them to
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exert themselves as they try to move in different directions by applying forces.
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